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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Fortified</title><link>https://www.spreaker.com/podcast/fortified--5247721</link><description><![CDATA[We are here as two human experiences doing our best to put as much good into ourselves in order to fortify our spirit, body, and mind. As 'self' implies 'other' we hope our raw thoughts along this journey will inspire you to do the best for you and your community.]]></description><atom:link href="https://www.spreaker.com/show/5247721/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Leisure</category><copyright>Copyright Elijah Swantkoski</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg</url><title>Fortified</title><link>https://www.spreaker.com/podcast/fortified--5247721</link></image><lastBuildDate>Thu, 24 Nov 2022 01:17:07 +0000</lastBuildDate><itunes:author>Elijah Swantkoski</itunes:author><itunes:owner><itunes:name>Elijah Swantkoski</itunes:name><itunes:email>swantkoski@hotmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:subtitle>We are here as two human experiences doing our best to put as much good into ourselves in order to fortify our spirit, body, and mind. As 'self' implies 'other' we hope our raw thoughts along this journey will inspire you to do the best for you and...</itunes:subtitle><itunes:summary><![CDATA[We are here as two human experiences doing our best to put as much good into ourselves in order to fortify our spirit, body, and mind. As 'self' implies 'other' we hope our raw thoughts along this journey will inspire you to do the best for you and your community.]]></itunes:summary><itunes:category text="Leisure"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Until Next Time Ep. # 22</title><link>https://www.spreaker.com/episode/until-next-time-ep-22--50189901</link><description><![CDATA[Trent and Eli talked about everthing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50189901</guid><pubDate>Mon, 13 Jun 2022 20:22:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50189901/until_next_time_ep_22.mp3" length="112552999" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Trent and Eli talked about everthing.</itunes:subtitle><itunes:summary><![CDATA[Trent and Eli talked about everthing.]]></itunes:summary><itunes:duration>7035</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Root of the Problem Ep.#21</title><link>https://www.spreaker.com/episode/the-root-of-the-problem-ep-21--50002340</link><description><![CDATA[Trent and Eli talked about the recent school shooting, WEF, SEL, CBDC, and the WHO]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50002340</guid><pubDate>Mon, 30 May 2022 20:15:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50002340/the_root_of_the_problem_ep_21.mp3" length="83912798" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Trent and Eli talked about the recent school shooting, WEF, SEL, CBDC, and the WHO</itunes:subtitle><itunes:summary><![CDATA[Trent and Eli talked about the recent school shooting, WEF, SEL, CBDC, and the WHO]]></itunes:summary><itunes:duration>5245</itunes:duration><itunes:keywords>globalist,roots,wef,who,worldorder</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>WEF, WTF? Ep. #20</title><link>https://www.spreaker.com/episode/wef-wtf-ep-20--49912260</link><description><![CDATA[Eli and Trent talked 1984, World Economic Forum, Allen Watts, Vanguard, BlackRock, 2030 plan, and the Great Replacement Theory.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49912260</guid><pubDate>Mon, 23 May 2022 19:58:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49912260/wef_wtf_ep_20.mp3" length="85274409" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Eli and Trent talked 1984, World Economic Forum, Allen Watts, Vanguard, BlackRock, 2030 plan, and the Great Replacement Theory.</itunes:subtitle><itunes:summary><![CDATA[Eli and Trent talked 1984, World Economic Forum, Allen Watts, Vanguard, BlackRock, 2030 plan, and the Great Replacement Theory.]]></itunes:summary><itunes:duration>5330</itunes:duration><itunes:keywords>1984,community,conspiracy,love,meaning</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distractions? Ep. #19</title><link>https://www.spreaker.com/episode/distractions-ep-19--49733011</link><description><![CDATA[Trenton and Elijah talked about 1984, Pfizer Dump, J & J, Dave Chappelle, Roe V Wade, 2000 mules and a variety of other tangents.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49733011</guid><pubDate>Mon, 09 May 2022 21:30:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49733011/distractions_ep_19.mp3" length="107352547" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Trenton and Elijah talked about 1984, Pfizer Dump, J &amp; J, Dave Chappelle, Roe V Wade, 2000 mules and a variety of other tangents.</itunes:subtitle><itunes:summary><![CDATA[Trenton and Elijah talked about 1984, Pfizer Dump, J & J, Dave Chappelle, Roe V Wade, 2000 mules and a variety of other tangents.]]></itunes:summary><itunes:duration>6710</itunes:duration><itunes:keywords>1984,2000mules,abortion,davechappelle,somethingwrongintheworldtoday</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ministry of Truth? Ep. #18</title><link>https://www.spreaker.com/episode/ministry-of-truth-ep-18--49630213</link><description><![CDATA[Trenton and Elijah talked about the "Disinformation Governance Board" and other trending topics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49630213</guid><pubDate>Mon, 02 May 2022 20:45:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49630213/ministry_of_truth_ep_18.mp3" length="110139640" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Trenton and Elijah talked about the "Disinformation Governance Board" and other trending topics.</itunes:subtitle><itunes:summary><![CDATA[Trenton and Elijah talked about the "Disinformation Governance Board" and other trending topics.]]></itunes:summary><itunes:duration>6884</itunes:duration><itunes:keywords>1984,correlations,ministryoftruth,nil,wehavebeenherebefore</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are Cliches a Bad Thing? Ep. #17</title><link>https://www.spreaker.com/episode/are-cliches-a-bad-thing-ep-17--49550870</link><description><![CDATA[Trenton and Elijah talked about cliches such as getting your knickers in a bunch, expectations, eagerness, trending occurences, and the upcoming book 1984.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49550870</guid><pubDate>Mon, 25 Apr 2022 20:43:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49550870/are_cliches_a_bad_thing_ep_17.mp3" length="84762409" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Trenton and Elijah talked about cliches such as getting your knickers in a bunch, expectations, eagerness, trending occurences, and the upcoming book 1984.</itunes:subtitle><itunes:summary><![CDATA[Trenton and Elijah talked about cliches such as getting your knickers in a bunch, expectations, eagerness, trending occurences, and the upcoming book 1984.]]></itunes:summary><itunes:duration>5298</itunes:duration><itunes:keywords>1984,cliche,dogma,fortified,trending</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tangents? Ep. #16</title><link>https://www.spreaker.com/episode/tangents-ep-16--49402812</link><description><![CDATA[Trenton and Elijah talked about how we as people are worthy of our sufferings, current events, and Ted Dekker's The Forgotten Way.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49402812</guid><pubDate>Mon, 11 Apr 2022 20:59:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49402812/tangents_ep_16.mp3" length="147060065" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Trenton and Elijah talked about how we as people are worthy of our sufferings, current events, and Ted Dekker's The Forgotten Way.</itunes:subtitle><itunes:summary><![CDATA[Trenton and Elijah talked about how we as people are worthy of our sufferings, current events, and Ted Dekker's The Forgotten Way.]]></itunes:summary><itunes:duration>9192</itunes:duration><itunes:keywords>darkhumor,fortified,life,love,tangents</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quick to Listen Ep. #15</title><link>https://www.spreaker.com/episode/quick-to-listen-ep-15--49321457</link><description><![CDATA[Trenton and Elijah talked about things more on the surface level of existence. Be quick to listen, slow to speak.......... You know what I'm sayin']]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49321457</guid><pubDate>Mon, 04 Apr 2022 22:21:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49321457/quick_to_listen_ep_15.mp3" length="162953008" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Trenton and Elijah talked about things more on the surface level of existence. Be quick to listen, slow to speak.......... You know what I'm sayin'</itunes:subtitle><itunes:summary><![CDATA[Trenton and Elijah talked about things more on the surface level of existence. Be quick to listen, slow to speak.......... You know what I'm sayin']]></itunes:summary><itunes:duration>10185</itunes:duration><itunes:keywords>celica,fortified,racism,russia,trump</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Geeked out and Caffeinated EP.#14</title><link>https://www.spreaker.com/episode/geeked-out-and-caffeinated-ep-14--49230511</link><description><![CDATA[Trenton and Elijah talked about a budhist temple, Jesus, Ted Dekkers waking up, and a fistful of other tangents.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49230511</guid><pubDate>Mon, 28 Mar 2022 21:18:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49230511/geeked_out_and_caffeinated_ep_14.mp3" length="151079181" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Trenton and Elijah talked about a budhist temple, Jesus, Ted Dekkers waking up, and a fistful of other tangents.</itunes:subtitle><itunes:summary><![CDATA[Trenton and Elijah talked about a budhist temple, Jesus, Ted Dekkers waking up, and a fistful of other tangents.]]></itunes:summary><itunes:duration>9443</itunes:duration><itunes:keywords>buslife,currentevents,fortified,jesus,religion</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Time Management Ep. #12</title><link>https://www.spreaker.com/episode/time-management-ep-12--48530035</link><description><![CDATA[Trent and Elijah discuss time management, ways to avoid blowing up when there are lots of tasks at hand, Jesus, lessons through materialism, Bob Proctor's You Were Born Rich, and some current events.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48530035</guid><pubDate>Mon, 31 Jan 2022 21:46:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48530035/time_management_ep_12.mp3" length="121311268" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Trent and Elijah discuss time management, ways to avoid blowing up when there are lots of tasks at hand, Jesus, lessons through materialism, Bob Proctor's You Were Born Rich, and some current events.</itunes:subtitle><itunes:summary><![CDATA[Trent and Elijah discuss time management, ways to avoid blowing up when there are lots of tasks at hand, Jesus, lessons through materialism, Bob Proctor's You Were Born Rich, and some current events.]]></itunes:summary><itunes:duration>7582</itunes:duration><itunes:keywords>fortified,jesus,love,scams,wealth</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Go and Do Ep. #11</title><link>https://www.spreaker.com/episode/go-and-do-ep-11--48430354</link><description><![CDATA[Trent and Eli talked about doing, not waiting too long, critical race theory, loving one another, concluded Jocko Willink's Discipline Equals Freedom, and Total Human supplements by Onnit.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48430354</guid><pubDate>Mon, 24 Jan 2022 21:46:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48430354/go_and_do_ep_11.mp3" length="131358011" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Trent and Eli talked about doing, not waiting too long, critical race theory, loving one another, concluded Jocko Willink's Discipline Equals Freedom, and Total Human supplements by Onnit.</itunes:subtitle><itunes:summary><![CDATA[Trent and Eli talked about doing, not waiting too long, critical race theory, loving one another, concluded Jocko Willink's Discipline Equals Freedom, and Total Human supplements by Onnit.]]></itunes:summary><itunes:duration>8210</itunes:duration><itunes:keywords>crt,fortified,jockowillink,onnit,seperation</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This One...... is for Huggers Ep. #10</title><link>https://www.spreaker.com/episode/this-one-is-for-huggers-ep-10--48339460</link><description><![CDATA[Trent and Eli went off the rails and hopefully returned to the point if not, get out there and hug someone.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48339460</guid><pubDate>Mon, 17 Jan 2022 22:41:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48339460/this_one_is_for_huggers_ep_10.mp3" length="157914461" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Trent and Eli went off the rails and hopefully returned to the point if not, get out there and hug someone.</itunes:subtitle><itunes:summary><![CDATA[Trent and Eli went off the rails and hopefully returned to the point if not, get out there and hug someone.]]></itunes:summary><itunes:duration>9870</itunes:duration><itunes:keywords>conspiracy,fortified,jesus,love,wimhof</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flatten the Boxes Ep. #9</title><link>https://www.spreaker.com/episode/flatten-the-boxes-ep-9--48242832</link><description><![CDATA[Trent and Eli talked about how society wants to put people in boxes to dismiss ideas, that we're all human, upcoming books to be read on the podcast, and Jocko Willinks book Discipline Equals Freedom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48242832</guid><pubDate>Mon, 10 Jan 2022 22:28:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48242832/flatten_the_boxes_ep_9.mp3" length="164599560" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Trent and Eli talked about how society wants to put people in boxes to dismiss ideas, that we're all human, upcoming books to be read on the podcast, and Jocko Willinks book Discipline Equals Freedom.</itunes:subtitle><itunes:summary><![CDATA[Trent and Eli talked about how society wants to put people in boxes to dismiss ideas, that we're all human, upcoming books to be read on the podcast, and Jocko Willinks book Discipline Equals Freedom.]]></itunes:summary><itunes:duration>10288</itunes:duration><itunes:keywords>fortified,jockowillink,love,society,understanding</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New Year New Challenges Ep. #8</title><link>https://www.spreaker.com/episode/new-year-new-challenges-ep-8--48155778</link><description><![CDATA[Trent and Eli talked everything from disagreements, self awarness, hunting, new challenges to the Matrix and Planet Fitness. They also covered pages 80-115 of Jocko Willinks book Discipline Equals Freedom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48155778</guid><pubDate>Mon, 03 Jan 2022 21:16:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48155778/new_year_new_challenges_ep_8.mp3" length="130622982" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Trent and Eli talked everything from disagreements, self awarness, hunting, new challenges to the Matrix and Planet Fitness. They also covered pages 80-115 of Jocko Willinks book Discipline Equals Freedom.</itunes:subtitle><itunes:summary><![CDATA[Trent and Eli talked everything from disagreements, self awarness, hunting, new challenges to the Matrix and Planet Fitness. They also covered pages 80-115 of Jocko Willinks book Discipline Equals Freedom.]]></itunes:summary><itunes:duration>8164</itunes:duration><itunes:keywords>fortified,holidays,jesus,jockowillink,matrix</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New Year Resolutions Ep. #7</title><link>https://www.spreaker.com/episode/new-year-resolutions-ep-7--48078837</link><description><![CDATA[Trent and Eli talked about realistically completing new year resolutions, how to stay on the warpath and other subjects from Jocko Willinks Discipline Equals Freedom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48078837</guid><pubDate>Mon, 27 Dec 2021 21:26:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48078837/new_year_resolutions_ep_7.mp3" length="124818021" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Trent and Eli talked about realistically completing new year resolutions, how to stay on the warpath and other subjects from Jocko Willinks Discipline Equals Freedom.</itunes:subtitle><itunes:summary><![CDATA[Trent and Eli talked about realistically completing new year resolutions, how to stay on the warpath and other subjects from Jocko Willinks Discipline Equals Freedom.]]></itunes:summary><itunes:duration>7802</itunes:duration><itunes:keywords>discipline,fortified,growth,newyearresolutions,strength</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Room For Error Ep.#6</title><link>https://www.spreaker.com/episode/room-for-error-ep-6--48003319</link><description><![CDATA[Trent and Eli explore the faulty voices that sound like you but are not you. Voices that slow down your self-betterment. We also explore the first 33 pages of Joko Willink's Discipline Equals Freedom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48003319</guid><pubDate>Mon, 20 Dec 2021 21:56:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48003319/room_for_error_ep_6.mp3" length="94751657" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Trent and Eli explore the faulty voices that sound like you but are not you. Voices that slow down your self-betterment. We also explore the first 33 pages of Joko Willink's Discipline Equals Freedom.</itunes:subtitle><itunes:summary><![CDATA[Trent and Eli explore the faulty voices that sound like you but are not you. Voices that slow down your self-betterment. We also explore the first 33 pages of Joko Willink's Discipline Equals Freedom.]]></itunes:summary><itunes:duration>5922</itunes:duration><itunes:keywords>discipline,exercise,fortified,jokowillink,self-betterment</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Slow it down Ep. #5</title><link>https://www.spreaker.com/episode/slow-it-down-ep-5--47910349</link><description><![CDATA[Trent and Eli talked WimHoff breathing, meditation, being objective with life experiences and the benefits of consistent incremental gains.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47910349</guid><pubDate>Mon, 13 Dec 2021 22:48:17 +0000</pubDate><enclosure 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reason.]]></itunes:summary><itunes:duration>8294</itunes:duration><itunes:keywords>fortified,lightofreason,notforeveryone,political</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Writing Your Own Story Ep. #3</title><link>https://www.spreaker.com/episode/writing-your-own-story-ep-3--47710891</link><description><![CDATA[Trent and Eli talk about changing perspectives, little changes, differences in viewing the world and how daily challenges promote positive outcomes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47710891</guid><pubDate>Mon, 29 Nov 2021 21:33:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47710891/writing_your_own_story_ep_3.mp3" length="96821999" 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the controversial Kyle Rittenhouse verdict, and Jocko Willink's Discipline Equals Freedom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47608702</guid><pubDate>Mon, 22 Nov 2021 21:42:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47608702/fortified_ep_2_pt_2.mp3" length="31268869" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>Freedom, discipline, childlike obsessions, the controversial Kyle Rittenhouse verdict, and Jocko Willink's Discipline Equals Freedom.</itunes:subtitle><itunes:summary><![CDATA[Freedom, discipline, childlike obsessions, the controversial Kyle Rittenhouse verdict, and Jocko Willink's Discipline Equals Freedom.]]></itunes:summary><itunes:duration>1955</itunes:duration><itunes:keywords>fortified,freedom,growth,kylerittenhouse</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fortified EP. #2 Pt. #1</title><link>https://www.spreaker.com/episode/fortified-ep-2-pt-1--47608637</link><description><![CDATA[How we're doing with the physical challenge. Plato and how physical activity strengthens mental cognition.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47608637</guid><pubDate>Mon, 22 Nov 2021 21:38:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47608637/fortified_ep_2_pt_1.mp3" length="42562793" type="audio/mpeg"/><itunes:author>Elijah Swantkoski</itunes:author><itunes:subtitle>How we're doing with the physical challenge. Plato and how physical activity strengthens mental cognition.</itunes:subtitle><itunes:summary><![CDATA[How we're doing with the physical challenge. Plato and how physical activity strengthens mental cognition.]]></itunes:summary><itunes:duration>2661</itunes:duration><itunes:keywords>fortified,growth,plato</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21a94b5bb3052a101baddc79f8777163.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Journey Begins Ep. #1 Pt. #6</title><link>https://www.spreaker.com/episode/the-journey-begins-ep-1-pt-6--47507573</link><description><![CDATA[Trenton and Elijah begin their journey of talking through their human experiences.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47507573</guid><pubDate>Tue, 16 Nov 2021 19:52:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47507573/the_journey_begins_ep_1_pt_6.mp3" length="1466740" type="audio/mpeg"/><itunes:author>Elijah 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