https://www.spreaker.com/show/table-talk-with-nae_2
https://www.amazon.com/Dear-Strong-Black-Woman-Nourishment/dp/1944134212



https://www.amazon.com/Spiritual-Self-Care-Black-Women/dp/B08TQ4T6ZF/ref=pd_lpo_2?pd_rd_i=B08TQ4T6ZF&psc=1 This is a Work Book



https://www.amazon.com/Daily-Affirmations-Black-Women-Positive/dp/B09CRNTVYX/ref=sr_1_4?crid=1SEQ0R5N2I045&keywords=daily+affirmations+for+black+women&qid=1637780820&qsid=130-9591921-4707606&s=books&sprefix=Daily+a%2Cstripbooks%2C210&sr=1-4&sres=B09CRNTVYX%2C1642501727%2CB0947F5W3H%2CB09L555KRV%2CB08SGWD3H2%2CB095J8CNZD%2CB09KF9X2QF%2CB09M2Y1LJT%2C0688122914%2C1642500321%2C1081917261%2C1982106840%2CB095WZWY8X%2C0985552700%2CB08YQR676T%2C0995411980%2CB08PJM35GC%2C1648765092%2C1648766714%2C1250147700&srpt=ABIS_BOOK]]>enSelf-ImprovementCopyright Sharnae My lifehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0432e63e3014ecf21d208c4f78aff827.jpghttps://www.spreaker.com/show/table-talk-with-nae_2Sun, 26 Jun 2022 01:23:59 +0000Sharnae My lifeSharnae My lifesharnae2021adams@gmail.comIn this episode I'm going to talk about the labels that are placed on us black women. We have to stop picking up those labels and allowing them to determine who we are. We are black queens and we need to stand as black queens together....
https://www.amazon.com/Dear-Strong-Black-Woman-Nourishment/dp/1944134212



https://www.amazon.com/Spiritual-Self-Care-Black-Women/dp/B08TQ4T6ZF/ref=pd_lpo_2?pd_rd_i=B08TQ4T6ZF&psc=1 This is a Work Book



https://www.amazon.com/Daily-Affirmations-Black-Women-Positive/dp/B09CRNTVYX/ref=sr_1_4?crid=1SEQ0R5N2I045&keywords=daily+affirmations+for+black+women&qid=1637780820&qsid=130-9591921-4707606&s=books&sprefix=Daily+a%2Cstripbooks%2C210&sr=1-4&sres=B09CRNTVYX%2C1642501727%2CB0947F5W3H%2CB09L555KRV%2CB08SGWD3H2%2CB095J8CNZD%2CB09KF9X2QF%2CB09M2Y1LJT%2C0688122914%2C1642500321%2C1081917261%2C1982106840%2CB095WZWY8X%2C0985552700%2CB08YQR676T%2C0995411980%2CB08PJM35GC%2C1648765092%2C1648766714%2C1250147700&srpt=ABIS_BOOK]]>yesepisodicSharnae My lifesharnae2021adams@gmail.comIn this episode I'm going to talk about the labels that are placed on us black women. We have to stop picking up those labels and allowing them to determine who we are. We are black queens and we need to stand as black queens together. https://www.amazon.com/Dear-Strong-Black-Woman-Nourishment/dp/1944134212 https://www.amazon.com/Spiritual-Self-Care-Black-Women/dp/B08TQ4T6ZF/ref=pd_lpo_2?pd_rd_i=B08TQ4T6ZF&psc=1 This is a Work Book https://www.amazon.com/Daily-Affirmations-Black-Women-Positive/dp/B09CRNTVYX/ref=sr_1_4?crid=1SEQ0R5N2I045&keywords=daily+affirmations+for+black+women&qid=1637780820&qsid=130-9591921-4707606&s=books&sprefix=Daily+a%2Cstripbooks%2C210&sr=1-4&sres=B09CRNTVYX%2C1642501727%2CB0947F5W3H%2CB09L555KRV%2CB08SGWD3H2%2CB095J8CNZD%2CB09KF9X2QF%2CB09M2Y1LJT%2C0688122914%2C1642500321%2C1081917261%2C1982106840%2CB095WZWY8X%2C0985552700%2CB08YQR676T%2C0995411980%2CB08PJM35GC%2C1648765092%2C1648766714%2C1250147700&srpt=ABIS_BOOKYeshttps://www.spreaker.com/user/15509821/episode-18-table-talk-with-nae-meditatio

Affirmations : 

I Release anything that keeps me from becoming my highest self.


I will find happiness in every activity.


I take time for myself each day. 


I attract healthy connections.


I attract abundance daily.


I vibrate high. 


Morning meditation - New meditation video

 https://youtu.be/_ZHQ2ab7tO0


-Morning meditation Use this meditation video for 60days 

https://youtu.be/y6mPFlPV1IE


End of day meditation 

https://youtu.be/YlQLs17NfJE


You can follow me on FB @ Table Talke With Nae & Sharnae Queen 

You can follow me on IG @ Queen_newbody 

Check out the Queen New body Youtube channel 








About meditaction
https://www.tonyrobbins.com/how-to-focus/benefits-of-meditation/]]>https://api.spreaker.com/episode/49120048Sun, 20 Mar 2022 02:29:34 +0000Sharnae My lifeIn this episode I'm going to talk about meditation. The benefits of meditation and, how it has literally changed my life. Affirmations :  I Release anything that keeps me from becoming my highest self. I will find happiness in every activity. I...

Affirmations : 

I Release anything that keeps me from becoming my highest self.


I will find happiness in every activity.


I take time for myself each day. 


I attract healthy connections.


I attract abundance daily.


I vibrate high. 


Morning meditation - New meditation video

 https://youtu.be/_ZHQ2ab7tO0


-Morning meditation Use this meditation video for 60days 

https://youtu.be/y6mPFlPV1IE


End of day meditation 

https://youtu.be/YlQLs17NfJE


You can follow me on FB @ Table Talke With Nae & Sharnae Queen 

You can follow me on IG @ Queen_newbody 

Check out the Queen New body Youtube channel 








About meditaction
https://www.tonyrobbins.com/how-to-focus/benefits-of-meditation/]]>1572cleanfullSharnae My lifeIn this episode I'm going to talk about meditation. The benefits of meditation and, how it has literally changed my life. Affirmations :  I Release anything that keeps me from becoming my highest self. I will find happiness in every activity. I take time for myself each day.  I attract healthy connections. I attract abundance daily. I vibrate high.  Morning meditation - New meditation video  https://youtu.be/_ZHQ2ab7tO0 -Morning meditation Use this meditation video for 60days  https://youtu.be/y6mPFlPV1IE End of day meditation  https://youtu.be/YlQLs17NfJE You can follow me on FB @ Table Talke With Nae & Sharnae Queen  You can follow me on IG @ Queen_newbody  Check out the Queen New body Youtube channel  About meditaction https://www.tonyrobbins.com/how-to-focus/benefits-of-meditation/Nohttps://www.spreaker.com/user/15509821/episode-17-table-talk-with-nae-spiritual
Applications

I attract love and abundance

I radiate Beauty into the world

I vibrate at a high frequency

Everything in my life is happening in perfect timing.

https://trulyexperiences.com/blog/amethyst

https://athrbeauty.com/products/manifest-crystal-set?variant=40042784292898¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAiAprGRBhBgEiwANJEY7INrjEU2WjuRVyz-oIkk5Bo9ovHe8x0uJ0YJVHFSovw8qymQ5Z0dxBoC6HMQAvD_BwE

You can follow me on FB @ Table Talke With Nae & Sharnae Queen 

You can follow me on IG @ Queen_newbody 

Check out the Queen New body Youtube channel 

 

 ]]>https://api.spreaker.com/episode/49042206Sun, 13 Mar 2022 00:30:59 +0000Sharnae My lifeIn this episode I'm going to talk about spiritual stones, that I personally love.  I'm going to be covering, The Rose Quartz, Tiger eye and Amethyst stone. Applications I attract love and abundance I radiate Beauty into the world I vibrate at a...
Applications

I attract love and abundance

I radiate Beauty into the world

I vibrate at a high frequency

Everything in my life is happening in perfect timing.

https://trulyexperiences.com/blog/amethyst

https://athrbeauty.com/products/manifest-crystal-set?variant=40042784292898¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAiAprGRBhBgEiwANJEY7INrjEU2WjuRVyz-oIkk5Bo9ovHe8x0uJ0YJVHFSovw8qymQ5Z0dxBoC6HMQAvD_BwE

You can follow me on FB @ Table Talke With Nae & Sharnae Queen 

You can follow me on IG @ Queen_newbody 

Check out the Queen New body Youtube channel 

 

 ]]>1740cleanfullSharnae My lifeIn this episode I'm going to talk about spiritual stones, that I personally love.  I'm going to be covering, The Rose Quartz, Tiger eye and Amethyst stone. Applications I attract love and abundance I radiate Beauty into the world I vibrate at a high frequency Everything in my life is happening in perfect timing. https://trulyexperiences.com/blog/amethyst https://athrbeauty.com/products/manifest-crystal-set?variant=40042784292898&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAiAprGRBhBgEiwANJEY7INrjEU2WjuRVyz-oIkk5Bo9ovHe8x0uJ0YJVHFSovw8qymQ5Z0dxBoC6HMQAvD_BwE You can follow me on FB @ Table Talke With Nae & Sharnae Queen  You can follow me on IG @ Queen_newbody  Check out the Queen New body Youtube channel     Nohttps://www.spreaker.com/user/15509821/episode-16-table-talk-with-nae

 

Affirmations:

 

I heal myself by forgiving others.

 

I will be intentional about having positive thoughts 

 

I will Protect my mental health 

 

My Thankfulness makes me vibrate higher 

 

I radiate beauty into the world. 

 

Video: 12 Ways to Raise your vibration 

https://www.youtube.com/watch?v=xzKgB4UlpCY

 

The 5 fastest ways to raise your vibration

https://www.yogitimes.com/article/the-5-fastest-ways-to-raise-your-vibration

 

 

Good Vibration food

https://happyearthpeople.com/2018/04/14/top-10-foods-for-raising-your-vibration/ 

 

Good Vibration Teas]]>https://api.spreaker.com/episode/48963381Sat, 05 Mar 2022 21:00:36 +0000Sharnae My lifeIn this episode, I'm going to talk about raising your vibration. There are so many different ways you can raise your vibration, even foods that you can take in to help raise your vibration.  I'm going to be covering those things.    Affirmations:...

 

Affirmations:

 

I heal myself by forgiving others.

 

I will be intentional about having positive thoughts 

 

I will Protect my mental health 

 

My Thankfulness makes me vibrate higher 

 

I radiate beauty into the world. 

 

Video: 12 Ways to Raise your vibration 

https://www.youtube.com/watch?v=xzKgB4UlpCY

 

The 5 fastest ways to raise your vibration

https://www.yogitimes.com/article/the-5-fastest-ways-to-raise-your-vibration

 

 

Good Vibration food

https://happyearthpeople.com/2018/04/14/top-10-foods-for-raising-your-vibration/ 

 

Good Vibration Teas]]>1793cleanfullSharnae My lifeIn this episode, I'm going to talk about raising your vibration. There are so many different ways you can raise your vibration, even foods that you can take in to help raise your vibration.  I'm going to be covering those things.    Affirmations:   I heal myself by forgiving others.   I will be intentional about having positive thoughts    I will Protect my mental health    My Thankfulness makes me vibrate higher    I radiate beauty into the world.    Video: 12 Ways to Raise your vibration  https://www.youtube.com/watch?v=xzKgB4UlpCY   The 5 fastest ways to raise your vibration https://www.yogitimes.com/article/the-5-fastest-ways-to-raise-your-vibration     Good Vibration food https://happyearthpeople.com/2018/04/14/top-10-foods-for-raising-your-vibration/    Good Vibration TeasNohttps://www.spreaker.com/user/15509821/episode-15-table-talk-with-nae-unlock-yo
Lifehack https://www.lifehack.org/861733/mind-power

Affirmations:

I have the power to heal myself. 

I am confident I’m on the right path.

I Can do anything I put my mind to. 

I’m am committed to my own happiness.

Motivational

TOP Student Motivational Video | "Take back your Power" | Jeremy Anderson


You can follow me on FB @ Table Talke With Nae & Sharnae Queen 

You can follow me on IG @ Queen_newbody 

Check out the Queen New body Youtube channel 

https://youtu.be/K6nhnMTeRu4


How does your subconscious work 

https://youtu.be/nIPsK1unjrg

The Book: Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be https://www.amazon.com/dp/1400201659/ref=cm_sw_r_apan_glt_i_G895K2D1GQV7S2F0VHSM?_encoding=UTF8&psc=

Prompt: Fitness line Mombods: You can follow her on IG @ _mombods_  &  @ mom bods, Sassy N Pretty Photography on FB]]>https://api.spreaker.com/episode/48812604Mon, 21 Feb 2022 03:32:11 +0000Sharnae My lifeIn this episode we're talking about unlocking your power. The mind is powerful, You can do anything you put your mind to. We are also going to touch on how the subconscious mind works briefly. Please check out the links below for more information on...
Lifehack https://www.lifehack.org/861733/mind-power

Affirmations:

I have the power to heal myself. 

I am confident I’m on the right path.

I Can do anything I put my mind to. 

I’m am committed to my own happiness.

Motivational

TOP Student Motivational Video | "Take back your Power" | Jeremy Anderson


You can follow me on FB @ Table Talke With Nae & Sharnae Queen 

You can follow me on IG @ Queen_newbody 

Check out the Queen New body Youtube channel 

https://youtu.be/K6nhnMTeRu4


How does your subconscious work 

https://youtu.be/nIPsK1unjrg

The Book: Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be https://www.amazon.com/dp/1400201659/ref=cm_sw_r_apan_glt_i_G895K2D1GQV7S2F0VHSM?_encoding=UTF8&psc=

Prompt: Fitness line Mombods: You can follow her on IG @ _mombods_  &  @ mom bods, Sassy N Pretty Photography on FB]]>2068cleanfullSharnae My lifeIn this episode we're talking about unlocking your power. The mind is powerful, You can do anything you put your mind to. We are also going to touch on how the subconscious mind works briefly. Please check out the links below for more information on what was covered. Thank You, Lifehack https://www.lifehack.org/861733/mind-power Affirmations: I have the power to heal myself.  I am confident I’m on the right path. I Can do anything I put my mind to.  I’m am committed to my own happiness. Motivational TOP Student Motivational Video | "Take back your Power" | Jeremy Anderson You can follow me on FB @ Table Talke With Nae & Sharnae Queen  You can follow me on IG @ Queen_newbody  Check out the Queen New body Youtube channel  https://youtu.be/K6nhnMTeRu4 How does your subconscious work  https://youtu.be/nIPsK1unjrg The Book: Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be https://www.amazon.com/dp/1400201659/ref=cm_sw_r_apan_glt_i_G895K2D1GQV7S2F0VHSM?_encoding=UTF8&psc= Prompt: Fitness line Mombods: You can follow her on IG @ _mombods_  &  @ mom bods, Sassy N Pretty Photography on FBNohttps://www.spreaker.com/user/15509821/episode-14-table-talk-with-nae-confidenc

Very Well Mind  https://www.verywellmind.com/how-to-boost-your-self-confidence-4163098


Mind Tools

https://www.mindtools.com/selfconf.html  


 Motivational video: Elevation  Church

https://www.youtube.com/watch?v=CPIuiB7xTsg



Affirmations:


 I am attracting wealth and abundance.


My body is sacred and I will treat it that way.


I am committed to my growth.


The work I do improves the world around me.


I will trust my instincts


No one gets away with anything, Ever, So take Responsibility for your own life.

                                                                                                      

                                                                                                         - Jordan Peterson

Promo 

Fitness line:IG: _Mombods_  & FB:mombods

Sassy N Pretty Photography on FB & IG]]>https://api.spreaker.com/episode/48727367Mon, 14 Feb 2022 15:58:55 +0000Sharnae My lifeIn this episode, we're talking about confidence. Confidence hasn't always been so easy for me. However, in this episode, I'm going to share the qualities I've picked up over the years learning how to be more confident. Also, don't forget to check out...

Very Well Mind  https://www.verywellmind.com/how-to-boost-your-self-confidence-4163098


Mind Tools

https://www.mindtools.com/selfconf.html  


 Motivational video: Elevation  Church

https://www.youtube.com/watch?v=CPIuiB7xTsg



Affirmations:


 I am attracting wealth and abundance.


My body is sacred and I will treat it that way.


I am committed to my growth.


The work I do improves the world around me.


I will trust my instincts


No one gets away with anything, Ever, So take Responsibility for your own life.

                                                                                                      

                                                                                                         - Jordan Peterson

Promo 

Fitness line:IG: _Mombods_  & FB:mombods

Sassy N Pretty Photography on FB & IG]]>1126cleanfullSharnae My lifeIn this episode, we're talking about confidence. Confidence hasn't always been so easy for me. However, in this episode, I'm going to share the qualities I've picked up over the years learning how to be more confident. Also, don't forget to check out the links below for more tips on Confidence.  Very Well Mind  https://www.verywellmind.com/how-to-boost-your-self-confidence-4163098 Mind Tools https://www.mindtools.com/selfconf.html    Motivational video: Elevation  Church https://www.youtube.com/watch?v=CPIuiB7xTsg Affirmations:  I am attracting wealth and abundance. My body is sacred and I will treat it that way. I am committed to my growth. The work I do improves the world around me. I will trust my instincts No one gets away with anything, Ever, So take Responsibility for your own life.                                                                                                                                                                                                                 - Jordan Peterson Promo  Fitness line:IG: _Mombods_  & FB:mombods Sassy N Pretty Photography on FB & IGNohttps://www.spreaker.com/user/15509821/episode-13-table-talk-with-nae-consisten

Affirmations:


I am thankful for the black women who raised me. 


My Blackness is a superpower.


I am proud of my blackness.


I love my skin. 


I am proud of what I contribute to my culture. 


I am healthy and strong.


I am an inspiration to others. 


Prompt: 


Fitness line Mombods: You can follow her on IG @ _mombods_  &  on  Facebook @mom bods, Also, follow  Sassy N Pretty Photography on FB 


Art and crafts @ Queenz Lahat on IG and FB. 




Follow me @ FB: Table Talk With Nae Or FB: Sharnae Queen  IG: Queen_newbody and Check out my youtube Channel@ Queen Newbody All about working out. 

Motivational video:


https://www.youtube.com/watch?v=6227uoyAoRg



 Let’s get better together !!!! ]]>https://api.spreaker.com/episode/48665732Thu, 10 Feb 2022 02:05:01 +0000Sharnae My lifeIn this episode we're talking about consistency and How being consistent  can change your life. Why is consistency  important. Because It helps you develope a level of structure in your life. I hope you guys find this episode helpful. Start to become...

Affirmations:


I am thankful for the black women who raised me. 


My Blackness is a superpower.


I am proud of my blackness.


I love my skin. 


I am proud of what I contribute to my culture. 


I am healthy and strong.


I am an inspiration to others. 


Prompt: 


Fitness line Mombods: You can follow her on IG @ _mombods_  &  on  Facebook @mom bods, Also, follow  Sassy N Pretty Photography on FB 


Art and crafts @ Queenz Lahat on IG and FB. 




Follow me @ FB: Table Talk With Nae Or FB: Sharnae Queen  IG: Queen_newbody and Check out my youtube Channel@ Queen Newbody All about working out. 

Motivational video:


https://www.youtube.com/watch?v=6227uoyAoRg



 Let’s get better together !!!! ]]>1642cleanfullSharnae My lifeIn this episode we're talking about consistency and How being consistent  can change your life. Why is consistency  important. Because It helps you develope a level of structure in your life. I hope you guys find this episode helpful. Start to become consistent if it's something want. Affirmations: I am thankful for the black women who raised me.  My Blackness is a superpower. I am proud of my blackness. I love my skin.  I am proud of what I contribute to my culture.  I am healthy and strong. I am an inspiration to others.  Prompt:  Fitness line Mombods: You can follow her on IG @ _mombods_  &  on  Facebook @mom bods, Also, follow  Sassy N Pretty Photography on FB  Art and crafts @ Queenz Lahat on IG and FB.  Follow me @ FB: Table Talk With Nae Or FB: Sharnae Queen  IG: Queen_newbody and Check out my youtube Channel@ Queen Newbody All about working out.  Motivational video: https://www.youtube.com/watch?v=6227uoyAoRg  Let’s get better together !!!! Nohttps://www.spreaker.com/user/15509821/table-talk-with-nae-episode-12-time
https://www.youtube.com/watch?v=t7r26mlCAOM&t=46s]]>https://api.spreaker.com/episode/48565567Thu, 03 Feb 2022 02:04:11 +0000Sharnae My lifeIn this episode we are going to talk about time. How to live your life to your full potential, enjoy every moment in your life, not wasting time doing something that's not going to be beneficial for your future....
https://www.youtube.com/watch?v=t7r26mlCAOM&t=46s]]>1520cleanfullSharnae My lifeIn this episode we are going to talk about time. How to live your life to your full potential, enjoy every moment in your life, not wasting time doing something that's not going to be beneficial for your future. https://www.youtube.com/watch?v=t7r26mlCAOM&t=46sNohttps://www.spreaker.com/user/15509821/episode-11-table-talk-with-nae-going-aft_2

https://www.youtube.com/watch?v=anym91cnfQM]]>https://api.spreaker.com/episode/48419692Mon, 24 Jan 2022 02:51:30 +0000Sharnae My lifeIn this episode we're going to talk about going after your dreams. Preparing yourself for all judgment good and bad. Using that feedback for growth And why going after your dreams should be a priority in your life....

https://www.youtube.com/watch?v=anym91cnfQM]]>1435cleanfullSharnae My lifeIn this episode we're going to talk about going after your dreams. Preparing yourself for all judgment good and bad. Using that feedback for growth And why going after your dreams should be a priority in your life. https://www.youtube.com/watch?v=anym91cnfQMNohttps://www.spreaker.com/user/15509821/episode-10-table-talk-with-nae-self-devehttps://api.spreaker.com/episode/48370953Thu, 20 Jan 2022 02:58:10 +0000Sharnae My lifeIn this episode we're going to talk about self development. How to develop yourself as a person, why it's important and why it should be a priority in your life, and the benefits you get out of self development.1690cleanfullSharnae My lifeIn this episode we're going to talk about self development. How to develop yourself as a person, why it's important and why it should be a priority in your life, and the benefits you get out of self development.Nohttps://www.spreaker.com/user/15509821/episode-9-table-talk-with-nae-womens-emphttps://api.spreaker.com/episode/48275688Thu, 13 Jan 2022 03:17:15 +0000Sharnae My lifeIn this episode, we will be talking about women's empowerment. What is women's empowerment? Why is women empowerment so important and how we can empower women all over the world? 1275cleanfullSharnae My lifeIn this episode, we will be talking about women's empowerment. What is women's empowerment? Why is women empowerment so important and how we can empower women all over the world? Nohttps://www.spreaker.com/user/15509821/episode-8-table-talk-with-nae-womb-heali
https://www.amazon.com/Sacred-Woman-Healing-Feminine-Spirit/dp/0345434862/ref=sr_1_1?crid=3F4XN1NEV05FE&keywords=sacred+woman+by+queen+afua&qid=1641425252&sprefix=sac%2Caps%2C108&sr=8-1]]>https://api.spreaker.com/episode/48184477Thu, 06 Jan 2022 02:04:14 +0000Sharnae My lifeIn this episode, we're talking about womb healing. As women, we don't know but our womb holds on to a lot of trauma. We have been holding on to this trauma our entire life. Now it's time to let go and learn how to love ourselves unconditionally...
https://www.amazon.com/Sacred-Woman-Healing-Feminine-Spirit/dp/0345434862/ref=sr_1_1?crid=3F4XN1NEV05FE&keywords=sacred+woman+by+queen+afua&qid=1641425252&sprefix=sac%2Caps%2C108&sr=8-1]]>1471cleanfullSharnae My lifeIn this episode, we're talking about womb healing. As women, we don't know but our womb holds on to a lot of trauma. We have been holding on to this trauma our entire life. Now it's time to let go and learn how to love ourselves unconditionally treating our temple with respect. https://www.amazon.com/Sacred-Woman-Healing-Feminine-Spirit/dp/0345434862/ref=sr_1_1?crid=3F4XN1NEV05FE&keywords=sacred+woman+by+queen+afua&qid=1641425252&sprefix=sac%2Caps%2C108&sr=8-1Nohttps://www.spreaker.com/user/15509821/episode-7-table-talk-with-nae-we-are-cruhttps://api.spreaker.com/episode/48132754Sat, 01 Jan 2022 22:39:20 +0000Sharnae My lifeWhat changes are you making this new year. What are you going to do different. Think about it, but don't think too long. Go after it and just do it. It's time to crush goals this year !!!!!. This is your year!!!!!1898cleanfullSharnae My lifeWhat changes are you making this new year. What are you going to do different. Think about it, but don't think too long. Go after it and just do it. It's time to crush goals this year !!!!!. This is your year!!!!!Nohttps://www.spreaker.com/user/15509821/episode-6-table-talk-with-nae-covid-is-rhttps://api.spreaker.com/episode/47986033Sun, 19 Dec 2021 16:41:24 +0000Sharnae My lifeI want to talk about COVID on this episode. COVID is real. if you haven't  gotten the vaccine, get it. It may not keep you from getting COVID but it can help your immune system fight it off.1561cleanfullSharnae My lifeI want to talk about COVID on this episode. COVID is real. if you haven't  gotten the vaccine, get it. It may not keep you from getting COVID but it can help your immune system fight it off.Nohttps://www.spreaker.com/user/15509821/episode-5-table-talk-with-nae-manifest-yhttps://api.spreaker.com/episode/47885439Sat, 11 Dec 2021 21:36:52 +0000Sharnae My lifeI feel like it's very important if you have goals to manifest them in your life. Stop telling yourself that you can't accomplish those goals or using any excuse in the book to keep you from going after what you want in life. Start telling yourself,...1816cleanfullSharnae My lifeI feel like it's very important if you have goals to manifest them in your life. Stop telling yourself that you can't accomplish those goals or using any excuse in the book to keep you from going after what you want in life. Start telling yourself, you can accomplish these goals and your life will change tremendously.Nohttps://www.spreaker.com/user/15509821/episode-4-table-talk-with-nae-becoming-ahttps://api.spreaker.com/episode/47748563Thu, 02 Dec 2021 04:04:32 +0000Sharnae My lifeIn this episode I will be talking about how to find yourself and becoming a better you.1292cleanfullSharnae My lifeIn this episode I will be talking about how to find yourself and becoming a better you.Nohttps://www.spreaker.com/user/15509821/stop-belieing-what-they-say-about-us-tho
https://www.amazon.com/Dear-Strong-Black-Woman-Nourishment/dp/1944134212

 

https://www.amazon.com/Spiritual-Self-Care-Black-Women/dp/B08TQ4T6ZF/ref=pd_lpo_2?pd_rd_i=B08TQ4T6ZF&psc=1 -This a  Work Book

 

https://www.amazon.com/Daily-Affirmations-Black-Women-Positive/dp/B09CRNTVYX/ref=sr_1_4?crid=1SEQ0R5N2I045&keywords=daily+affirmations+for+black+women&qid=1637780820&qsid=130-9591921-4707606&s=books&sprefix=Daily+a%2Cstripbooks%2C210&sr=1-4&sres=B09CRNTVYX%2C1642501727%2CB0947F5W3H%2CB09L555KRV%2CB08SGWD3H2%2CB095J8CNZD%2CB09KF9X2QF%2CB09M2Y1LJT%2C0688122914%2C1642500321%2C1081917261%2C1982106840%2CB095WZWY8X%2C0985552700%2CB08YQR676T%2C0995411980%2CB08PJM35GC%2C1648765092%2C1648766714%2C1250147700&srpt=ABIS_BOOK

 ]]>https://api.spreaker.com/episode/47655269Thu, 25 Nov 2021 17:23:04 +0000Sharnae My lifeIn this episode I'm going to talk about the labels that are placed on us black women. We have to stop picking up those labels and allowing them to determine who we are. We are black queens and we need to stand as black queens together....
https://www.amazon.com/Dear-Strong-Black-Woman-Nourishment/dp/1944134212

 

https://www.amazon.com/Spiritual-Self-Care-Black-Women/dp/B08TQ4T6ZF/ref=pd_lpo_2?pd_rd_i=B08TQ4T6ZF&psc=1 -This a  Work Book

 

https://www.amazon.com/Daily-Affirmations-Black-Women-Positive/dp/B09CRNTVYX/ref=sr_1_4?crid=1SEQ0R5N2I045&keywords=daily+affirmations+for+black+women&qid=1637780820&qsid=130-9591921-4707606&s=books&sprefix=Daily+a%2Cstripbooks%2C210&sr=1-4&sres=B09CRNTVYX%2C1642501727%2CB0947F5W3H%2CB09L555KRV%2CB08SGWD3H2%2CB095J8CNZD%2CB09KF9X2QF%2CB09M2Y1LJT%2C0688122914%2C1642500321%2C1081917261%2C1982106840%2CB095WZWY8X%2C0985552700%2CB08YQR676T%2C0995411980%2CB08PJM35GC%2C1648765092%2C1648766714%2C1250147700&srpt=ABIS_BOOK

 ]]>1460yesfullSharnae My lifeIn this episode I'm going to talk about the labels that are placed on us black women. We have to stop picking up those labels and allowing them to determine who we are. We are black queens and we need to stand as black queens together. https://www.amazon.com/Dear-Strong-Black-Woman-Nourishment/dp/1944134212   https://www.amazon.com/Spiritual-Self-Care-Black-Women/dp/B08TQ4T6ZF/ref=pd_lpo_2?pd_rd_i=B08TQ4T6ZF&psc=1 -This a  Work Book   https://www.amazon.com/Daily-Affirmations-Black-Women-Positive/dp/B09CRNTVYX/ref=sr_1_4?crid=1SEQ0R5N2I045&keywords=daily+affirmations+for+black+women&qid=1637780820&qsid=130-9591921-4707606&s=books&sprefix=Daily+a%2Cstripbooks%2C210&sr=1-4&sres=B09CRNTVYX%2C1642501727%2CB0947F5W3H%2CB09L555KRV%2CB08SGWD3H2%2CB095J8CNZD%2CB09KF9X2QF%2CB09M2Y1LJT%2C0688122914%2C1642500321%2C1081917261%2C1982106840%2CB095WZWY8X%2C0985552700%2CB08YQR676T%2C0995411980%2CB08PJM35GC%2C1648765092%2C1648766714%2C1250147700&srpt=ABIS_BOOK  Yeshttps://www.spreaker.com/user/15509821/episode-2-love-youself-and-take-care-of-https://api.spreaker.com/episode/47570200Sat, 20 Nov 2021 08:28:17 +0000Sharnae My life This episode is based on self-love and self-care. Open discussion about incorporating daily affirmations in your everyday life and surrounding yourself around positive energy.  1498cleanfullSharnae My life This episode is based on self-love and self-care. Open discussion about incorporating daily affirmations in your everyday life and surrounding yourself around positive energy.  Nohttps://www.spreaker.com/user/15509821/table-talk-withnae-life-with-a-human-parhttps://api.spreaker.com/episode/47477106Mon, 15 Nov 2021 05:09:17 +0000Sharnae My lifeThis episode is about my life being married. I want to inspire women to stand up in their relationships and not to lose themselves. Remind women to respect themselves and to set their standards high.1708cleanfullSharnae My lifeThis episode is about my life being married. I want to inspire women to stand up in their relationships and not to lose themselves. Remind women to respect themselves and to set their standards high.No