https://www.spreaker.com/podcast/the-meditation-generation--5237327enMental HealthCopyright Leanna Dayhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9d45136b279ae9a1fe1a7dcef303c01.jpghttps://www.spreaker.com/podcast/the-meditation-generation--5237327Mon, 21 Nov 2022 01:24:10 +0000Leanna DayLeanna Dayleannadaycpt@gmail.comThis meditation allows you to recognize your Goddess given power, appreciate it, and use it for the benefit of the universe.cleanepisodichttps://www.spreaker.com/episode/meditation-letting-go--49575464https://api.spreaker.com/episode/49575464Wed, 27 Apr 2022 21:45:28 +0000Leanna DayThis meditation guides you through a practice of letting go. Release the thoughts that may be blocking your mental clarity, and focus on feeling the present moment.636beherenow,bepresent,lettinggo,meditate,meditation,meditationpodcast,presentmoment,releaseanxiety,releasestress,staypresent,themeditationgenerationcleanfullhttps://www.spreaker.com/episode/meditation-gratitude-divine-timing--48930465https://api.spreaker.com/episode/48930465Thu, 03 Mar 2022 01:43:35 +0000Leanna DayThis meditation guides you through a practice of gratitude and recognizing the divine timing in your life. You are exactly where you are meant to be.1040divine,divinefeminine,divinetiming,divinity,gratitude,lokahsamastahsukhinobhavantu,meditation,themeditationgenerationcleanfullhttps://www.spreaker.com/episode/meditation-visit-your-inner-child--48369380https://api.spreaker.com/episode/48369380Wed, 19 Jan 2022 22:53:24 +0000Leanna DayThis meditation invites you to reflect upon a positive time in your childhood and allow it to influence your actions today.11463,innerchild,innergoddess,lokahsamastahsukhinobhavantu,meditate,meditation,meditationpodcast,namaste,themeditationgenerationcleanfullhttps://www.spreaker.com/episode/meditation-emptying-the-mind--48244509https://api.spreaker.com/episode/48244509Tue, 11 Jan 2022 02:31:09 +0000Leanna DayOur thoughts have a tendency to always be in overdrive and run rampant. Oftentimes, this causes us to feel overwhelmed. But, we do not always need to be stimulated. Emptying the mind is necessary to achieve and maintain mental clarity. This simple...1204emptiness,emptythemind,lokahsamastahsukhinobhavantu,meditation,recover,reset,rest,themeditationgenerationcleanfullhttps://www.spreaker.com/episode/meditation-saying-no--47977464
A special thank you to Maxine, Deanna, Mary Ashley, Michael, Caroline, and Zeny for assisting in the research for this meditation.]]>https://api.spreaker.com/episode/47977464Sat, 18 Dec 2021 12:00:00 +0000Leanna DayIn this meditation, we explore what it means to say no, to create necessary boundaries in one’s life and stand by them. You are in complete control. A special thank you to Maxine, Deanna, Mary Ashley, Michael, Caroline, and Zeny for assisting in the...
A special thank you to Maxine, Deanna, Mary Ashley, Michael, Caroline, and Zeny for assisting in the research for this meditation.]]>1536creatingboundaries,ganesha,lordganesha,meditation,sayingno,selfcompassion,spiritguide,themeditationgenerationcleanfullhttps://www.spreaker.com/episode/meditation-water-swadhisthana-sacral-chakra--47936588https://api.spreaker.com/episode/47936588Wed, 15 Dec 2021 19:25:53 +0000Leanna DayThis meditation encourages us to let go of the things we cannot control. It is especially helpful for those with a blocked sacral/swadhisthana chakra. Take a moment to appreciate yourself. Give yourself permission to follow where your soul wants to go.1465lettinggo,meditation,sacralchakra,sacralchakrameditation,swadhisthana,themeditationgeneration,water,watermeditationcleanfullhttps://www.spreaker.com/episode/meditation-woman-on-the-pier--47680540https://api.spreaker.com/episode/47680540Sat, 27 Nov 2021 15:10:33 +0000Leanna DayThis meditation takes you on a journey to practice being the observer, not the protagonist. We explore the act of detachment, and how it is difficult, but necessary to move forward.961lokahsamasthasukhinobhavantu,meditation,themeditationgeneration,water,watermeditationcleanfullhttps://www.spreaker.com/episode/meditation-honor--47542673
This meditation connects us with The Divine Mother in order to strengthen our mind-body-spirit connection and honor ourselves. We experience grounding, compassion, and support from Mother Earth.]]>https://api.spreaker.com/episode/47542673Thu, 18 Nov 2021 18:04:29 +0000Leanna Day"I will always honor others, but never before myself." This meditation connects us with The Divine Mother in order to strengthen our mind-body-spirit connection and honor ourselves. We experience grounding, compassion, and support from Mother Earth.
This meditation connects us with The Divine Mother in order to strengthen our mind-body-spirit connection and honor ourselves. We experience grounding, compassion, and support from Mother Earth.]]>1139divinemother,honormeditation,lokhasamasthasukhinobhavantu,meditation,motherearth,themeditationgenerationcleanfullhttps://www.spreaker.com/episode/meditation-power--47426975https://api.spreaker.com/episode/47426975Thu, 11 Nov 2021 16:59:22 +0000Leanna DayThis meditation allows you to recognize your Goddess given power, appreciate it, and use it for the benefit of the universe.866goddess,goddessmeditation,meditation,powermeditation,tantra,tantricmeditation,themeditationgeneration,yoga,yogameditationcleanfull