<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Healing State of Mind Podcast</title><link>http://helloshelbyalvarez.com</link><description><![CDATA[Healing State of Mind is the safe space to talk all things mental health. We offer tips and a space for you to be yourself. Healing State of Mind Podcast was founded by Shelby Alvarez. Our host Shelby Alvarez started Healing State of Mind after going through a mental breakdown. She felt alone and she knew she needed a place where she could be vulnerable. Shelby shares personal stories and she also invites special guests to share their personal stories in addition to tips and tricks to achieve peace of mind.<br /><br />*Bob Proctor's Magic in Your Mind*<br />http://www.unlockingyourmagic.com/get-started/?hop=helloshelb<br /><br />*Gratitude Journal*<br />https://www.helloshelbyalvarez.com/shop/p/gratitude-journal-invest-few-minutes-a-day-to-develop-thankfulness-mindfulness-and-positivity<br /><br />Instagram: @HealingStateofMindPodcast<br />Instagram: @ShelbyUpgraded<br /><br />Start your very own podcast!<br />Email me at helloshelbyalvarez@gmail.com.com<br /><br />To be featured on our podcast or to be one of our sponsors, please email us at <br />healingstateofmind@gmail.com]]></description><atom:link href="https://www.spreaker.com/show/5233060/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Hello Shelby, LLC</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fb689f9675c9cceee49146925e79982.jpg</url><title>Healing State of Mind Podcast</title><link>http://helloshelbyalvarez.com</link></image><lastBuildDate>Fri, 23 Feb 2024 19:32:01 +0000</lastBuildDate><itunes:author>Hello Shelby, LLC</itunes:author><itunes:owner><itunes:name>Hello Shelby, LLC</itunes:name><itunes:email>healingstateofmind@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fb689f9675c9cceee49146925e79982.jpg"/><itunes:subtitle>Healing State of Mind is the safe space to talk all things mental health. We offer tips and a space for you to be yourself. Healing State of Mind Podcast was founded by Shelby Alvarez. Our host Shelby Alvarez started Healing State of Mind after going...</itunes:subtitle><itunes:summary><![CDATA[Healing State of Mind is the safe space to talk all things mental health. We offer tips and a space for you to be yourself. Healing State of Mind Podcast was founded by Shelby Alvarez. Our host Shelby Alvarez started Healing State of Mind after going through a mental breakdown. She felt alone and she knew she needed a place where she could be vulnerable. Shelby shares personal stories and she also invites special guests to share their personal stories in addition to tips and tricks to achieve peace of mind.<br /><br />*Bob Proctor's Magic in Your Mind*<br />http://www.unlockingyourmagic.com/get-started/?hop=helloshelb<br /><br />*Gratitude Journal*<br />https://www.helloshelbyalvarez.com/shop/p/gratitude-journal-invest-few-minutes-a-day-to-develop-thankfulness-mindfulness-and-positivity<br /><br />Instagram: @HealingStateofMindPodcast<br />Instagram: @ShelbyUpgraded<br /><br />Start your very own podcast!<br />Email me at helloshelbyalvarez@gmail.com.com<br /><br />To be featured on our podcast or to be one of our sponsors, please email us at <br />healingstateofmind@gmail.com]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Rise and Shine Meditation with Host Shelby Alvarez</title><link>https://www.spreaker.com/episode/rise-and-shine-meditation-with-host-shelby-alvarez--48867109</link><description><![CDATA[Start your day with a morning meditation by Shelby Alvarez. This meditation is to be played right before getting out of bed. Enjoy and have a wonderful day!<br /><br />Healing State of Mind Podcast Instagram: <a href="https://www.instagram.com/healingstateofmindpodcast/" rel="noopener">https://www.instagram.com/healingstateofmindpodcast/</a><br /><br />Shelby Alvarez Instagram: <a href="https://www.instagram.com/shelbyupgrades/" rel="noopener">https://www.instagram.com/shelbyupgrades/</a><br /><br />Hello Shelby, LLC Instagram: <a href="https://www.instagram.com/helloshelbybiz/" rel="noopener">https://www.instagram.com/helloshelbybiz/</a><br /><br />Hello Shelby, LLC Website: <a href="https://www.helloshelbyalvarez.com/" rel="noopener">https://www.helloshelbyalvarez.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48867109</guid><pubDate>Fri, 25 Feb 2022 06:22:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48867109/rise_and_shine_meditation.mp3" length="7522648" type="audio/mpeg"/><itunes:author>Hello Shelby, LLC</itunes:author><itunes:subtitle>Start your day with a morning meditation by Shelby Alvarez. This meditation is to be played right before getting out of bed. Enjoy and have a wonderful day!&#13;
&#13;
Healing State of Mind Podcast Instagram:...</itunes:subtitle><itunes:summary><![CDATA[Start your day with a morning meditation by Shelby Alvarez. This meditation is to be played right before getting out of bed. Enjoy and have a wonderful day!<br /><br />Healing State of Mind Podcast Instagram: <a href="https://www.instagram.com/healingstateofmindpodcast/" rel="noopener">https://www.instagram.com/healingstateofmindpodcast/</a><br /><br />Shelby Alvarez Instagram: <a href="https://www.instagram.com/shelbyupgrades/" rel="noopener">https://www.instagram.com/shelbyupgrades/</a><br /><br />Hello Shelby, LLC Instagram: <a href="https://www.instagram.com/helloshelbybiz/" rel="noopener">https://www.instagram.com/helloshelbybiz/</a><br /><br />Hello Shelby, LLC Website: <a href="https://www.helloshelbyalvarez.com/" rel="noopener">https://www.helloshelbyalvarez.com/</a>]]></itunes:summary><itunes:duration>471</itunes:duration><itunes:keywords>alvarez,grandrising,healing,healingstateofmind,healingstateofmindpodcast,hsom,king,kings,meditation,morning,peace,queen,queens,riseandgrind,riseandshine,shelby,shelbyalvarez,tranquility</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5bc567c3d29eea3fd7b89149819e733f.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ask Kerb: Should Men Communicate Their Feelings or Be Left Alone?</title><link>https://www.spreaker.com/episode/ask-kerb-should-men-communicate-their-feelings-or-be-left-alone--48475352</link><description><![CDATA[Kerb will tell you how it is! Tune in as he answers a listener's question: Should Men Communicate Their Feelings or Be Left Alone?<br /><br />To have your question answered by Kerb and featured on our podcast, email <a href="mailto:healingstateofmind@gmail.com">healingstateofmind@gmail.com</a> or send us a direct message on instagram,<br /><a href="https://www.instagram.com/healingstateofmindpodcast/" rel="noopener">https://www.instagram.com/healingstateofmindpodcast/</a><br /><br />Follow Kerb: <a href="https://www.instagram.com/pray_and_grind_butta/" rel="noopener">https://www.instagram.com/pray_and_grind_butta/</a><br /><br />Music: Venice by Gyvus <a href="https://soundcloud.com/gyvus/venice" rel="noopener">https://soundcloud.com/gyvus/venice</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48475352</guid><pubDate>Sun, 30 Jan 2022 22:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48475352/ask_kerb_segment1.mp3" length="7937272" type="audio/mpeg"/><itunes:author>Hello Shelby, LLC</itunes:author><itunes:subtitle>Kerb will tell you how it is! Tune in as he answers a listener's question: Should Men Communicate Their Feelings or Be Left Alone?&#13;
&#13;
To have your question answered by Kerb and featured on our podcast, email healingstateofmind@gmail.com or send us a...</itunes:subtitle><itunes:summary><![CDATA[Kerb will tell you how it is! Tune in as he answers a listener's question: Should Men Communicate Their Feelings or Be Left Alone?<br /><br />To have your question answered by Kerb and featured on our podcast, email <a href="mailto:healingstateofmind@gmail.com">healingstateofmind@gmail.com</a> or send us a direct message on instagram,<br /><a href="https://www.instagram.com/healingstateofmindpodcast/" rel="noopener">https://www.instagram.com/healingstateofmindpodcast/</a><br /><br />Follow Kerb: <a href="https://www.instagram.com/pray_and_grind_butta/" rel="noopener">https://www.instagram.com/pray_and_grind_butta/</a><br /><br />Music: Venice by Gyvus <a href="https://soundcloud.com/gyvus/venice" rel="noopener">https://soundcloud.com/gyvus/venice</a>]]></itunes:summary><itunes:duration>497</itunes:duration><itunes:keywords>askkerb,communicate,communication,emotionalintelligence,emotions,feelings,healing,healingstateofmind,healingstateofmindpodcast,kerb,kerby,men,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a6d6fe1be46a12ff80f0645dc673e8e1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S.1 Episode 4: Mental Health Check with a Black Man</title><link>https://www.spreaker.com/episode/s-1-episode-4-mental-health-check-with-a-black-man--48462658</link><description><![CDATA[Our special guest, Cesil G, is no stranger to mental health awareness. Cesil served in the military for several years and he also learned ways to optimize his health through Dr. Sebi's teachings. Cesil G has become an advocate for mental health. It was an honor interviewing him and getting to know his story as he talks about his personal life experiences, food, solitude, and of course, mental health. <br /><br />Follow Cesil G:<br />Instagram: <a href="https://www.instagram.com/cesilg/" rel="noopener">https://www.instagram.com/cesilg/</a><br /><br />Twitter: <a href="https://twitter.com/cesilg1" rel="noopener">https://twitter.com/cesilg1</a><br /><br />Follow Alkaline Gourmet:<br /><a href="https://www.instagram.com/alkalinegourmet/" rel="noopener">https://www.instagram.com/alkalinegourmet/</a><br /><br />Business Consultation, Web Design, & Podcasting Services: helloshelbyalvarez.com<br /><br />Music: Jarico - Island Music <br />supported by #BackgroundMusicWithoutLimitations<br /><a href="https://bit.ly/2XoXFnb" rel="noopener">https://bit.ly/2XoXFnb</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48462658</guid><pubDate>Fri, 28 Jan 2022 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48462658/episode_4_mental_health_check_with_a_black_man.mp3" length="28165641" type="audio/mpeg"/><itunes:author>Hello Shelby, LLC</itunes:author><itunes:subtitle>Our special guest, Cesil G, is no stranger to mental health awareness. Cesil served in the military for several years and he also learned ways to optimize his health through Dr. Sebi's teachings. Cesil G has become an advocate for mental health. It...</itunes:subtitle><itunes:summary><![CDATA[Our special guest, Cesil G, is no stranger to mental health awareness. Cesil served in the military for several years and he also learned ways to optimize his health through Dr. Sebi's teachings. Cesil G has become an advocate for mental health. It was an honor interviewing him and getting to know his story as he talks about his personal life experiences, food, solitude, and of course, mental health. <br /><br />Follow Cesil G:<br />Instagram: <a href="https://www.instagram.com/cesilg/" rel="noopener">https://www.instagram.com/cesilg/</a><br /><br />Twitter: <a href="https://twitter.com/cesilg1" rel="noopener">https://twitter.com/cesilg1</a><br /><br />Follow Alkaline Gourmet:<br /><a href="https://www.instagram.com/alkalinegourmet/" rel="noopener">https://www.instagram.com/alkalinegourmet/</a><br /><br />Business Consultation, Web Design, & Podcasting Services: helloshelbyalvarez.com<br /><br />Music: Jarico - Island Music <br />supported by #BackgroundMusicWithoutLimitations<br /><a href="https://bit.ly/2XoXFnb" rel="noopener">https://bit.ly/2XoXFnb</a>]]></itunes:summary><itunes:duration>1761</itunes:duration><itunes:keywords>alkaline,alkalinediet,blackman,cesil,cesilg,diet,doctorsebi,dr.sebi,healing,healingstateofmind,helloshelbyllc,mentalhealth,mentalhealthcheck,mentalstate,sebi,shelbyalvarez</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b4f79232ac802b4504e7d1679693f9b2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sleep Meditation Session</title><link>https://www.spreaker.com/episode/sleep-meditation-session--48385835</link><description><![CDATA[This 13-minute mediation is the perfect meditation before falling asleep. <br /><br />©Music provided by Nature Healing Society© <br />Watch the original movie here: <a href="https://www.youtube.com/watch?v=RlnfV..." rel="noopener">https://www.youtube.com/watch?v=RlnfV...</a><br /><br /><br />You can download the song for 3 USD from our site:<br /><a href="https://www.naturehealingsociety.com/.." rel="noopener">https://www.naturehealingsociety.com/..</a>. <br /><br /><br />Royalty-Free Music ➤ <a href="https://www.highermind-royaltyfreemus" rel="noopener">https://www.highermind-royaltyfreemus</a>...<br /><br />iTunes ➤ <a href="https://music.apple.com/us/artist/nat.." rel="noopener">https://music.apple.com/us/artist/nat..</a>.<br /><br />Social Media ➤ Facebook.com/NatureHealingSociety/<br />          <br />Biography ➤ <a href="http://www.naturehealingsociety.com/biography/" rel="noopener">www.naturehealingsociety.com/biography/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48385835</guid><pubDate>Fri, 21 Jan 2022 06:40:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48385835/hsom_mediation_session_1.mp3" length="12494681" type="audio/mpeg"/><itunes:author>Hello Shelby, LLC</itunes:author><itunes:subtitle>This 13-minute mediation is the perfect meditation before falling asleep. &#13;
&#13;
©Music provided by Nature Healing Society© &#13;
Watch the original movie here: https://www.youtube.com/watch?v=RlnfV...&#13;
&#13;
&#13;
You can download the song for 3 USD from our site:...</itunes:subtitle><itunes:summary><![CDATA[This 13-minute mediation is the perfect meditation before falling asleep. <br /><br />©Music provided by Nature Healing Society© <br />Watch the original movie here: <a href="https://www.youtube.com/watch?v=RlnfV..." rel="noopener">https://www.youtube.com/watch?v=RlnfV...</a><br /><br /><br />You can download the song for 3 USD from our site:<br /><a href="https://www.naturehealingsociety.com/.." rel="noopener">https://www.naturehealingsociety.com/..</a>. <br /><br /><br />Royalty-Free Music ➤ <a href="https://www.highermind-royaltyfreemus" rel="noopener">https://www.highermind-royaltyfreemus</a>...<br /><br />iTunes ➤ <a href="https://music.apple.com/us/artist/nat.." rel="noopener">https://music.apple.com/us/artist/nat..</a>.<br /><br />Social Media ➤ Facebook.com/NatureHealingSociety/<br />          <br />Biography ➤ <a href="http://www.naturehealingsociety.com/biography/" rel="noopener">www.naturehealingsociety.com/biography/</a>]]></itunes:summary><itunes:duration>781</itunes:duration><itunes:keywords>healing,healingstateofmind,healingstateofmindpodcast,meditation,nature,naturemusic,naturesounds,shelby,shelbyalvarez,sleep,sleepmeditation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fb689f9675c9cceee49146925e79982.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S.1 Episode 3: Heartbreak &amp; Attachment Styles with Kisha Corbett The Freedom Fairy</title><link>https://www.spreaker.com/episode/s-1-episode-3-heartbreak-attachment-styles-with-kisha-corbett-the-freedom-fairy--47763807</link><description><![CDATA[Kisha Corbett better known as The Freedom Fairy breaks down the 4 attachment styles and how we can look within to heal ourselves from past hurt and disappointment. <br /><br />Yes, I’m in My Feelings book <br />(<a href="https://www.lakishacorbett.com/product-page/yes-i-m-in-my-feelings)" rel="noopener">https://www.lakishacorbett.com/product-page/yes-i-m-in-my-feelings)</a><br /><br />Heal Your Broken Heart Workshop <br />(<a href="https://www.lakishacorbett.com/product-page/get-over-your-ex-workshop)" rel="noopener">https://www.lakishacorbett.com/product-page/get-over-your-ex-workshop)</a><br /><br />The Freedom Fairy on TikTok (<a href="https://vm.tiktok.com/ZM8nv1KDA/)" rel="noopener">https://vm.tiktok.com/ZM8nv1KDA/)</a><br /><br />The Freedom Fairy on (Instagram <a href="https://instagram.com/thefreedomfairy?utm_medium=copy_link" rel="noopener">https://instagram.com/thefreedomfairy?utm_medium=copy_link</a>)<br /><br />Edited by: Richards Nimbley (<a href="https://instagram.com/filmsnimbley?utm_medium=copy_link" rel="noopener">https://instagram.com/filmsnimbley?utm_medium=copy_link</a>)<br /><br />Start your own podcast! <br />(<a href="https://www.helloshelbyalvarez.com/podcast)" rel="noopener">https://www.helloshelbyalvarez.com/podcast)</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47763807</guid><pubDate>Fri, 03 Dec 2021 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47763807/hsom_episode_3_ft_kisha_corbett.mp3" length="68356390" type="audio/mpeg"/><itunes:author>Hello Shelby, LLC</itunes:author><itunes:subtitle>Kisha Corbett better known as The Freedom Fairy breaks down the 4 attachment styles and how we can look within to heal ourselves from past hurt and disappointment. &#13;
&#13;
Yes, I’m in My Feelings book...</itunes:subtitle><itunes:summary><![CDATA[Kisha Corbett better known as The Freedom Fairy breaks down the 4 attachment styles and how we can look within to heal ourselves from past hurt and disappointment. <br /><br />Yes, I’m in My Feelings book <br />(<a href="https://www.lakishacorbett.com/product-page/yes-i-m-in-my-feelings)" rel="noopener">https://www.lakishacorbett.com/product-page/yes-i-m-in-my-feelings)</a><br /><br />Heal Your Broken Heart Workshop <br />(<a href="https://www.lakishacorbett.com/product-page/get-over-your-ex-workshop)" rel="noopener">https://www.lakishacorbett.com/product-page/get-over-your-ex-workshop)</a><br /><br />The Freedom Fairy on TikTok (<a href="https://vm.tiktok.com/ZM8nv1KDA/)" rel="noopener">https://vm.tiktok.com/ZM8nv1KDA/)</a><br /><br />The Freedom Fairy on (Instagram <a href="https://instagram.com/thefreedomfairy?utm_medium=copy_link" rel="noopener">https://instagram.com/thefreedomfairy?utm_medium=copy_link</a>)<br /><br />Edited by: Richards Nimbley (<a href="https://instagram.com/filmsnimbley?utm_medium=copy_link" rel="noopener">https://instagram.com/filmsnimbley?utm_medium=copy_link</a>)<br /><br />Start your own podcast! <br />(<a href="https://www.helloshelbyalvarez.com/podcast)" rel="noopener">https://www.helloshelbyalvarez.com/podcast)</a>]]></itunes:summary><itunes:duration>2852</itunes:duration><itunes:keywords>anger,attachment,attachmentstyles,healing,healingstateofmindpodcast,heartbreak,helloshelbyllc,hurt,kishacorbett,love,nimbleyfilms,pain,sadness,thefreedomfairy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b914d8d8fc9d640836289541cbaf86e.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
