<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Sis, Get Your Ish Together</title><link>http://www.sisgetyourishtogether.com</link><description><![CDATA[Author. Accountability Coach. Internet Big Sis.<br /><br />From toxic relationships to healthy ones, heartbreaks to healing, dating to committed relationships, spirituality to self-love, accountabilty and growth - I talk candidly about it <i>all.</i> <br />If you're a woman who <i>isn't</i> sensitive to honesty, then go get a snack, a juice box, or a glass of wine, move your triggers to the side so you can open up your mind...and enjoy.<br /><br /><b>You can find all of my books at: <a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">SisGetYourIshTogether.Com</a></b><br /><b>Instagram: @TheCrimsonKiss and @The.Coral.Kiss </b>]]></description><atom:link href="https://www.spreaker.com/show/5232995/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Sis, Get Your Ish Together</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1abebe426fa5c654b58077ecad0a4330.jpg</url><title>Sis, Get Your Ish Together</title><link>http://www.sisgetyourishtogether.com</link></image><lastBuildDate>Thu, 14 May 2026 10:30:49 +0000</lastBuildDate><itunes:author>Cici.B</itunes:author><itunes:owner><itunes:name>Cici.B</itunes:name><itunes:email>sisgetyourishtogether@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1abebe426fa5c654b58077ecad0a4330.jpg"/><itunes:subtitle>Author. Accountability Coach. Internet Big Sis.

From toxic relationships to healthy ones, heartbreaks to healing, dating to committed relationships, spirituality to self-love, accountabilty and growth - I talk candidly about it all. 
If you're a...</itunes:subtitle><itunes:summary><![CDATA[Author. Accountability Coach. Internet Big Sis.<br /><br />From toxic relationships to healthy ones, heartbreaks to healing, dating to committed relationships, spirituality to self-love, accountabilty and growth - I talk candidly about it <i>all.</i> <br />If you're a woman who <i>isn't</i> sensitive to honesty, then go get a snack, a juice box, or a glass of wine, move your triggers to the side so you can open up your mind...and enjoy.<br /><br /><b>You can find all of my books at: <a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">SisGetYourIshTogether.Com</a></b><br /><b>Instagram: @TheCrimsonKiss and @The.Coral.Kiss </b>]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>5c706663-015d-5131-937a-6b203d815fe9</podcast:guid><itunes:type>episodic</itunes:type><item><title>A Necessary Ending for a New Beginning</title><link>https://www.spreaker.com/episode/a-necessary-ending-for-a-new-beginning--69377651</link><description><![CDATA[The only way to meet the new versions of ourselves is to let ourselves outgrow the old ones - always remember that. <br /><br />XO, <br />B <br /><br /><b>Link to the email list and new podcast: <a href="https://www.audacityredefined.com/#email-list" target="_blank" rel="noreferrer noopener">AudacityRedefined</a></b><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69377651</guid><pubDate>Sat, 10 Jan 2026 00:57:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69377651/a_necessary_ending_for_a_new_beginning.mp3" length="12656900" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b84f32aa-8256-4958-8f9e-934effea04fc/b84f32aa-8256-4958-8f9e-934effea04fc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b84f32aa-8256-4958-8f9e-934effea04fc/b84f32aa-8256-4958-8f9e-934effea04fc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b84f32aa-8256-4958-8f9e-934effea04fc/b84f32aa-8256-4958-8f9e-934effea04fc.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>The only way to meet the new versions of ourselves is to let ourselves outgrow the old ones - always remember that. 

XO, 
B 

Link to the email list and new podcast: https://www.audacityredefined.com/#email-list</itunes:subtitle><itunes:summary><![CDATA[The only way to meet the new versions of ourselves is to let ourselves outgrow the old ones - always remember that. <br /><br />XO, <br />B <br /><br /><b>Link to the email list and new podcast: <a href="https://www.audacityredefined.com/#email-list" target="_blank" rel="noreferrer noopener">AudacityRedefined</a></b><br /><br />]]></itunes:summary><itunes:duration>792</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9df4c80ced522545d4223a94a680a2e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You're Gonna Date Anyway, So You Might as Well Learn How</title><link>https://www.spreaker.com/episode/you-re-gonna-date-anyway-so-you-might-as-well-learn-how--66631964</link><description><![CDATA[<b>Retiring the “Just Don’t Date Men” Advice (Because... Come On)</b><br />You can quit dating men if you want to, girl, but let’s not act like that’s the <i>only</i> option. The truth is, a lot of women were never taught how to date — we just picked it up through heartbreak, trial and error, and TikToks that contradict each other. But if you’re already out here, talking stages and all… it’s probably in your best interest to actually learn <i>how</i> to date — you know, with standards, with self-respect, and with your eyes wide open. <br /><br />This episode is for the women who are still dating (or want to), and are ready to actually learn how to do it better. As always: <b>put your triggers to the side so you have room to open up your mind.</b> Let's get into it. <br /><br />💋 <b><a href="https://payhip.com/b/ep9Ua" target="_blank" rel="noreferrer noopener">Audit Your Dating Patterns</a></b> <br /><b></b><br />Much love, y'all! Go be great.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66631964</guid><pubDate>Thu, 19 Jun 2025 17:17:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66631964/youre_gonna_date_anyway_so_you_might_as_well_learn_how.mp3" length="67495261" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6348bdbf-d8ac-42f2-827b-da6daddc6ca5/6348bdbf-d8ac-42f2-827b-da6daddc6ca5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6348bdbf-d8ac-42f2-827b-da6daddc6ca5/6348bdbf-d8ac-42f2-827b-da6daddc6ca5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6348bdbf-d8ac-42f2-827b-da6daddc6ca5/6348bdbf-d8ac-42f2-827b-da6daddc6ca5.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Retiring the “Just Don’t Date Men” Advice (Because... Come On)
You can quit dating men if you want to, girl, but let’s not act like that’s the only option. The truth is, a lot of women were never taught how to date — we just picked it up through...</itunes:subtitle><itunes:summary><![CDATA[<b>Retiring the “Just Don’t Date Men” Advice (Because... Come On)</b><br />You can quit dating men if you want to, girl, but let’s not act like that’s the <i>only</i> option. The truth is, a lot of women were never taught how to date — we just picked it up through heartbreak, trial and error, and TikToks that contradict each other. But if you’re already out here, talking stages and all… it’s probably in your best interest to actually learn <i>how</i> to date — you know, with standards, with self-respect, and with your eyes wide open. <br /><br />This episode is for the women who are still dating (or want to), and are ready to actually learn how to do it better. As always: <b>put your triggers to the side so you have room to open up your mind.</b> Let's get into it. <br /><br />💋 <b><a href="https://payhip.com/b/ep9Ua" target="_blank" rel="noreferrer noopener">Audit Your Dating Patterns</a></b> <br /><b></b><br />Much love, y'all! Go be great.]]></itunes:summary><itunes:duration>4219</itunes:duration><itunes:keywords>adviceforwomen,dating,healing,innework,relationships,selfworth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cb26786331faa43fb038a842844e1d56.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>For the Girl Who's Just Trying Her Best Today (I See You... and Same)</title><link>https://www.spreaker.com/episode/for-the-girl-who-s-just-trying-her-best-today-i-see-you-and-same--66594601</link><description><![CDATA[I don't know who needs to hear this today... but I know someone out there does. So, here ya go ;)<br /><br />To work with me 1:1 click here: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia.B</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66594601</guid><pubDate>Tue, 17 Jun 2025 19:30:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66594601/for_the_girl_whos_just_trying_her_best_today_i_see_you_and_same.mp3" length="39245180" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0b795ff-4065-42d3-9148-7232b650ed65/f0b795ff-4065-42d3-9148-7232b650ed65.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0b795ff-4065-42d3-9148-7232b650ed65/f0b795ff-4065-42d3-9148-7232b650ed65.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0b795ff-4065-42d3-9148-7232b650ed65/f0b795ff-4065-42d3-9148-7232b650ed65.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>I don't know who needs to hear this today... but I know someone out there does. So, here ya go ;)

To work with me 1:1 click here: https://www.audacityredefined.com/</itunes:subtitle><itunes:summary><![CDATA[I don't know who needs to hear this today... but I know someone out there does. So, here ya go ;)<br /><br />To work with me 1:1 click here: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia.B</a></b>]]></itunes:summary><itunes:duration>2453</itunes:duration><itunes:keywords>cicib,healing,innerwork,self-care,smallwins</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40b533300a2ca2d5e5f5838f3c69a6a0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Old Wounds Show Up (A Vulnerable Episode on Healthy Relationships)</title><link>https://www.spreaker.com/episode/when-old-wounds-show-up-a-vulnerable-episode-on-healthy-relationships--66369401</link><description><![CDATA[Today’s episode is a vulnerable one for me—like, deep sigh before hitting record kind of vulnerable. But I know it’s a conversation so many of you need to hear, so I’m taking one for the team (lol, but also… not really). We’re talking about healthy relationships—not just the soft and sweet parts, but the hard parts too. The moments where you feel exposed. Triggered. Like your old wounds just pulled up a chair and made themselves at home. I’m sharing a recent experience with Dwayne where I had to sit with feedback that touched a nerve… and how we worked through it, together. It’s a long one, because this kind of growth has layers, and honestly, some of them I’m still peeling back in real time.<br />So, if you’ve ever asked yourself, “Why does being loved well bring up all my old shit?”—this one’s for you.<br /><br />To work with me 1:1 or to Audit Your Dating Patterns click here: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia.B</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66369401</guid><pubDate>Mon, 02 Jun 2025 15:35:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66369401/when_old_wounds_show_up_a_vulnerable_episode_on_healthy_relationships.mp3" length="77734346" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1725fa3-6fc7-4dce-b4c4-22d6edb58a93/f1725fa3-6fc7-4dce-b4c4-22d6edb58a93.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1725fa3-6fc7-4dce-b4c4-22d6edb58a93/f1725fa3-6fc7-4dce-b4c4-22d6edb58a93.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1725fa3-6fc7-4dce-b4c4-22d6edb58a93/f1725fa3-6fc7-4dce-b4c4-22d6edb58a93.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Today’s episode is a vulnerable one for me—like, deep sigh before hitting record kind of vulnerable. But I know it’s a conversation so many of you need to hear, so I’m taking one for the team (lol, but also… not really). We’re talking about healthy...</itunes:subtitle><itunes:summary><![CDATA[Today’s episode is a vulnerable one for me—like, deep sigh before hitting record kind of vulnerable. But I know it’s a conversation so many of you need to hear, so I’m taking one for the team (lol, but also… not really). We’re talking about healthy relationships—not just the soft and sweet parts, but the hard parts too. The moments where you feel exposed. Triggered. Like your old wounds just pulled up a chair and made themselves at home. I’m sharing a recent experience with Dwayne where I had to sit with feedback that touched a nerve… and how we worked through it, together. It’s a long one, because this kind of growth has layers, and honestly, some of them I’m still peeling back in real time.<br />So, if you’ve ever asked yourself, “Why does being loved well bring up all my old shit?”—this one’s for you.<br /><br />To work with me 1:1 or to Audit Your Dating Patterns click here: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia.B</a></b>]]></itunes:summary><itunes:duration>4859</itunes:duration><itunes:keywords>adviceforwomen,dating,healing,healthyrelationships,innerwork</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/556c98f563597cd671185355ea75178a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Can Build a Business or Build a Man - Pick ONE.</title><link>https://www.spreaker.com/episode/you-can-build-a-business-or-build-a-man-pick-one--66172791</link><description><![CDATA[There’s a whole internet full of tools, resources, and opportunities to turn what you already do for free—advice, gossiping, storytelling, planning—into a business. But when your focus is always on chasing men, well... how could you ever tap into that? This episode is your reminder: Leave these men ALONE and focus on yourself the REAL way. <br /><br />To work with me 1:1 or to Audit Your Dating Patterns click here: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia.B</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66172791</guid><pubDate>Tue, 20 May 2025 15:46:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66172791/you_can_build_a_business_or_build_a_man_pick_one.mp3" length="44501829" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/00822485-2e22-4d1a-996b-e5420f8c7b49/00822485-2e22-4d1a-996b-e5420f8c7b49.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/00822485-2e22-4d1a-996b-e5420f8c7b49/00822485-2e22-4d1a-996b-e5420f8c7b49.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/00822485-2e22-4d1a-996b-e5420f8c7b49/00822485-2e22-4d1a-996b-e5420f8c7b49.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>There’s a whole internet full of tools, resources, and opportunities to turn what you already do for free—advice, gossiping, storytelling, planning—into a business. But when your focus is always on chasing men, well... how could you ever tap into...</itunes:subtitle><itunes:summary><![CDATA[There’s a whole internet full of tools, resources, and opportunities to turn what you already do for free—advice, gossiping, storytelling, planning—into a business. But when your focus is always on chasing men, well... how could you ever tap into that? This episode is your reminder: Leave these men ALONE and focus on yourself the REAL way. <br /><br />To work with me 1:1 or to Audit Your Dating Patterns click here: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia.B</a></b>]]></itunes:summary><itunes:duration>2782</itunes:duration><itunes:keywords>adviceforwomen,healingwounds,innerwork,realtalk,selfcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd4b100d7f8c6b09fd8f06a48dafc158.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This Is Why You Attract Frenemies</title><link>https://www.spreaker.com/episode/this-is-why-you-attract-frenemies--66057260</link><description><![CDATA[Yep, we're talking about frenemies today. So you know the drill: put your triggers to the side so you have room to open up your mind... and enjoy. XO <br /><br />To work with me 1:1 or to Audit Your Dating Patterns click here: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia.B</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66057260</guid><pubDate>Mon, 12 May 2025 16:26:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66057260/this_is_why_you_attract_frenemies.mp3" length="58473360" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e67326f5-8dc1-4ee0-8df9-3f9299d2b641/e67326f5-8dc1-4ee0-8df9-3f9299d2b641.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e67326f5-8dc1-4ee0-8df9-3f9299d2b641/e67326f5-8dc1-4ee0-8df9-3f9299d2b641.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e67326f5-8dc1-4ee0-8df9-3f9299d2b641/e67326f5-8dc1-4ee0-8df9-3f9299d2b641.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Yep, we're talking about frenemies today. So you know the drill: put your triggers to the side so you have room to open up your mind... and enjoy. XO 

To work with me 1:1 or to Audit Your Dating Patterns click here: https://www.audacityredefined.com/</itunes:subtitle><itunes:summary><![CDATA[Yep, we're talking about frenemies today. So you know the drill: put your triggers to the side so you have room to open up your mind... and enjoy. XO <br /><br />To work with me 1:1 or to Audit Your Dating Patterns click here: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia.B</a></b>]]></itunes:summary><itunes:duration>3655</itunes:duration><itunes:keywords>accountability,adviceforwomen,boundaries,confidentwomen,girltalk,healing,lifelessons,realtalkforwomen,selfcare,selfhelpforwomen,shadowwork</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d8686c99dee4bc5d7e7f1e46cc49488a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self-Abandonment Can Look Like...</title><link>https://www.spreaker.com/episode/self-abandonment-can-look-like--66044250</link><description><![CDATA[Sometimes it's easy to spot when you're abandoning yourself, other times, not so much. Especially when it comes to dating. I'm droppin' gems, so make sure you pick them up ;)<br /><br />To work with me 1:1 or to Audit Your Dating Patterns click here:<b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener"> Cynthia.B</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66044250</guid><pubDate>Sun, 11 May 2025 20:54:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66044250/self_abandonment_can_look_like.mp3" length="39317579" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7e6f0de-e4d2-447d-9d8b-e280ff4c4b68/c7e6f0de-e4d2-447d-9d8b-e280ff4c4b68.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7e6f0de-e4d2-447d-9d8b-e280ff4c4b68/c7e6f0de-e4d2-447d-9d8b-e280ff4c4b68.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7e6f0de-e4d2-447d-9d8b-e280ff4c4b68/c7e6f0de-e4d2-447d-9d8b-e280ff4c4b68.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Sometimes it's easy to spot when you're abandoning yourself, other times, not so much. Especially when it comes to dating. I'm droppin' gems, so make sure you pick them up ;)

To work with me 1:1 or to Audit Your Dating Patterns click...</itunes:subtitle><itunes:summary><![CDATA[Sometimes it's easy to spot when you're abandoning yourself, other times, not so much. Especially when it comes to dating. I'm droppin' gems, so make sure you pick them up ;)<br /><br />To work with me 1:1 or to Audit Your Dating Patterns click here:<b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener"> Cynthia.B</a></b>]]></itunes:summary><itunes:duration>2458</itunes:duration><itunes:keywords>accountability,adviceforwomen,anxiousattachment,datingadviceforwomen,healing,innerwork,innerwounds,lifeadviceforwomen,realtalk,selfabandonment,selfcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c0f2070bdfb42ae10633d99c1ad9415.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>To the Women Who Want Kids (But Need a Reminder to Take Their Time)</title><link>https://www.spreaker.com/episode/to-the-women-who-want-kids-but-need-a-reminder-to-take-their-time--66034784</link><description><![CDATA[In this episode, I’m talking to the women who want kids but need a reminder to take their time. Because, girl, before you let family, friends, or Instagram guilt you into rushing this season of your life, I need you to remember a few things: You have time. You don’t have to settle. And there’s a whole world waiting for you outside the four walls of your home and your comfort zone. <br /><br />To work with me 1:1 or to Audit Your Dating Patterns click here: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia.B</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66034784</guid><pubDate>Sun, 11 May 2025 03:36:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66034784/to_the_women_who_want_kids_but_need_a_reminder_to_take_their_time.mp3" length="46128192" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f07ce45a-2b09-4ed9-aa33-751cf9c21e05/f07ce45a-2b09-4ed9-aa33-751cf9c21e05.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f07ce45a-2b09-4ed9-aa33-751cf9c21e05/f07ce45a-2b09-4ed9-aa33-751cf9c21e05.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f07ce45a-2b09-4ed9-aa33-751cf9c21e05/f07ce45a-2b09-4ed9-aa33-751cf9c21e05.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>In this episode, I’m talking to the women who want kids but need a reminder to take their time. Because, girl, before you let family, friends, or Instagram guilt you into rushing this season of your life, I need you to remember a few things: You have...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I’m talking to the women who want kids but need a reminder to take their time. Because, girl, before you let family, friends, or Instagram guilt you into rushing this season of your life, I need you to remember a few things: You have time. You don’t have to settle. And there’s a whole world waiting for you outside the four walls of your home and your comfort zone. <br /><br />To work with me 1:1 or to Audit Your Dating Patterns click here: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia.B</a></b>]]></itunes:summary><itunes:duration>2884</itunes:duration><itunes:keywords>accountability,adviceforwomen,becomingamother,childfreebychoice,havingkids,honestconversationswithwomen,lifelessons,realtalk,selfcare,youngwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c96a9c8a267eb094a8ae385254ef35c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A 'Girls, Girl' With Boundaries</title><link>https://www.spreaker.com/episode/a-girls-girl-with-boundaries--66017421</link><description><![CDATA[This topic has been on my mind for a minute now, so today is the day I'm unpacking it. Triggers to the side so you have room to open up your mind... and enjoy! XO<br /><br /><br />To work with me 1:1 or to Audit Your Dating Patterns click here: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia.B</a></b><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66017421</guid><pubDate>Fri, 09 May 2025 14:46:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66017421/a_girls_girl_with_boundaries.mp3" length="53494271" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe0417fc-7866-44fa-aa0e-8e4de79e2e92/fe0417fc-7866-44fa-aa0e-8e4de79e2e92.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe0417fc-7866-44fa-aa0e-8e4de79e2e92/fe0417fc-7866-44fa-aa0e-8e4de79e2e92.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe0417fc-7866-44fa-aa0e-8e4de79e2e92/fe0417fc-7866-44fa-aa0e-8e4de79e2e92.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>This topic has been on my mind for a minute now, so today is the day I'm unpacking it. Triggers to the side so you have room to open up your mind... and enjoy! XO


To work with me 1:1 or to Audit Your Dating Patterns click here:...</itunes:subtitle><itunes:summary><![CDATA[This topic has been on my mind for a minute now, so today is the day I'm unpacking it. Triggers to the side so you have room to open up your mind... and enjoy! XO<br /><br /><br />To work with me 1:1 or to Audit Your Dating Patterns click here: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia.B</a></b><br />]]></itunes:summary><itunes:duration>3344</itunes:duration><itunes:keywords>autonomy,boundaries,girltalk,healing,innerwork,lifelessons,personaldevelopmentinwomen,realtalk,selfcare,womenadvice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ead8c8037ddfeaa85ae2a4685f68435.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feel Your Feelings Friday: Strong women feel their sh*t too.</title><link>https://www.spreaker.com/episode/feel-your-feelings-friday-strong-women-feel-their-sh-t-too--65350653</link><description><![CDATA[Hai :) As always, I hope todays episode helps in some way, shape, or form. Sending you love. XO. For all of my books, workbooks, both Substacks, and coaching info, click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">www.sisgetyourishtogether.com</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65350653</guid><pubDate>Fri, 04 Apr 2025 15:50:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65350653/feel_your_feelings_friday_strong_women_feel_their_sht_too.mp3" length="27426671" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/991fcf75-dc8f-4789-a2d9-e559e513f56b/991fcf75-dc8f-4789-a2d9-e559e513f56b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/991fcf75-dc8f-4789-a2d9-e559e513f56b/991fcf75-dc8f-4789-a2d9-e559e513f56b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/991fcf75-dc8f-4789-a2d9-e559e513f56b/991fcf75-dc8f-4789-a2d9-e559e513f56b.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Hai :) As always, I hope todays episode helps in some way, shape, or form. Sending you love. XO. For all of my books, workbooks, both Substacks, and coaching info, click here: https://www.sisgetyourishtogether.com/</itunes:subtitle><itunes:summary><![CDATA[Hai :) As always, I hope todays episode helps in some way, shape, or form. Sending you love. XO. For all of my books, workbooks, both Substacks, and coaching info, click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">www.sisgetyourishtogether.com</a></b>]]></itunes:summary><itunes:duration>1715</itunes:duration><itunes:keywords>adviceforwomen,healing,selfcare,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5f4e2286d70846676cda83000e61bc06.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Processing Out Loud Isn't Complaining</title><link>https://www.spreaker.com/episode/processing-out-loud-isn-t-complaining--64862811</link><description><![CDATA[Been a while. Let's catch up :)<br /><br />You can find all my books, the Substacks, and my coaching programs here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">Sis, Get Your Ish Together</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64862811</guid><pubDate>Thu, 13 Mar 2025 14:41:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64862811/processing_out_loud_isnt_complaining.mp3" length="79058882" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9bceee6-2924-491f-919f-0e03fb8dc1fe/e9bceee6-2924-491f-919f-0e03fb8dc1fe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9bceee6-2924-491f-919f-0e03fb8dc1fe/e9bceee6-2924-491f-919f-0e03fb8dc1fe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9bceee6-2924-491f-919f-0e03fb8dc1fe/e9bceee6-2924-491f-919f-0e03fb8dc1fe.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Been a while. Let's catch up :)

You can find all my books, the Substacks, and my coaching programs here: https://www.sisgetyourishtogether.com/</itunes:subtitle><itunes:summary><![CDATA[Been a while. Let's catch up :)<br /><br />You can find all my books, the Substacks, and my coaching programs here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">Sis, Get Your Ish Together</a></b>]]></itunes:summary><itunes:duration>4942</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c4d854dc8873fbc7c521f1752378b57.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Magic of Healing, Believing, and Intentions</title><link>https://www.spreaker.com/episode/the-magic-of-healing-believing-and-intentions--62756937</link><description><![CDATA[Today's episode is a story-time with a profound message wrapped up in it. I hope it helps someone out there who needed it. XO<br />For my books and journals click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">SisGetYourIshTogether.com</a></b><br />To book a personal reading or to grab one of my coloring books click here: <b><a href="https://www.sisgetyourishtogether.com/quick-links" target="_blank" rel="noreferrer noopener">Quick Links</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62756937</guid><pubDate>Fri, 15 Nov 2024 17:52:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62756937/the_magic_of_healing_believing_and_intentions.mp3" length="58893690" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0a64533-dda7-433c-8441-f63e81167aa1/e0a64533-dda7-433c-8441-f63e81167aa1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0a64533-dda7-433c-8441-f63e81167aa1/e0a64533-dda7-433c-8441-f63e81167aa1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0a64533-dda7-433c-8441-f63e81167aa1/e0a64533-dda7-433c-8441-f63e81167aa1.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Today's episode is a story-time with a profound message wrapped up in it. I hope it helps someone out there who needed it. XO
For my books and journals click here: https://www.sisgetyourishtogether.com/
To book a personal reading or to grab one of my...</itunes:subtitle><itunes:summary><![CDATA[Today's episode is a story-time with a profound message wrapped up in it. I hope it helps someone out there who needed it. XO<br />For my books and journals click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">SisGetYourIshTogether.com</a></b><br />To book a personal reading or to grab one of my coloring books click here: <b><a href="https://www.sisgetyourishtogether.com/quick-links" target="_blank" rel="noreferrer noopener">Quick Links</a></b>]]></itunes:summary><itunes:duration>3681</itunes:duration><itunes:keywords>adviceforwomen,healing,innerwork,relationships,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3845ebbd1856b85ca8e2888f827b3f51.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Perspective</title><link>https://www.spreaker.com/episode/the-power-of-perspective--62612210</link><description><![CDATA[May this episode inspire someone today to shift their perspective for the better. XO]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62612210</guid><pubDate>Sun, 10 Nov 2024 15:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62612210/the_power_of_perspective.mp3" length="24294778" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce23fadc-0690-4917-ba8c-e48c4f13f74d/ce23fadc-0690-4917-ba8c-e48c4f13f74d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce23fadc-0690-4917-ba8c-e48c4f13f74d/ce23fadc-0690-4917-ba8c-e48c4f13f74d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce23fadc-0690-4917-ba8c-e48c4f13f74d/ce23fadc-0690-4917-ba8c-e48c4f13f74d.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>May this episode inspire someone today to shift their perspective for the better. XO</itunes:subtitle><itunes:summary><![CDATA[May this episode inspire someone today to shift their perspective for the better. XO]]></itunes:summary><itunes:duration>1519</itunes:duration><itunes:keywords>adviceforwomen,girltalk,healing,innerwork,selfhelp</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22949b775c3d58bcc2209780ee7f94e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 Underrated Signs of Character Development</title><link>https://www.spreaker.com/episode/15-underrated-signs-of-character-development--62611760</link><description><![CDATA[Hope this helps someone out there today. Remember: it's always progress over perfection :) Go be great! XO<br />For my books, coloring books, and to book a reading click here: <b><a href="https://www.sisgetyourishtogether.com/quick-links" target="_blank" rel="noreferrer noopener">Quick Links</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62611760</guid><pubDate>Thu, 07 Nov 2024 16:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62611760/15_underrated_signs_of_character_development.mp3" length="41092466" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c615d8b9-7305-4005-a6f8-b9fd049600f1/c615d8b9-7305-4005-a6f8-b9fd049600f1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c615d8b9-7305-4005-a6f8-b9fd049600f1/c615d8b9-7305-4005-a6f8-b9fd049600f1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c615d8b9-7305-4005-a6f8-b9fd049600f1/c615d8b9-7305-4005-a6f8-b9fd049600f1.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Hope this helps someone out there today. Remember: it's always progress over perfection :) Go be great! XO
For my books, coloring books, and to book a reading click here: https://www.sisgetyourishtogether.com/quick-links</itunes:subtitle><itunes:summary><![CDATA[Hope this helps someone out there today. Remember: it's always progress over perfection :) Go be great! XO<br />For my books, coloring books, and to book a reading click here: <b><a href="https://www.sisgetyourishtogether.com/quick-links" target="_blank" rel="noreferrer noopener">Quick Links</a></b>]]></itunes:summary><itunes:duration>2569</itunes:duration><itunes:keywords>girltalk,growth,healing,innerwork,selfcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa84b00c325955cc3a23c183dbcdc8e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Dear B, how can I create a safe place for a man to talk to me?"</title><link>https://www.spreaker.com/episode/dear-b-how-can-i-create-a-safe-place-for-a-man-to-talk-to-me--62611609</link><description><![CDATA[I hope this episode helps y'all to have better conversations with the (GOOD) men in your life that you care about. Sending love! XO<br />To work 1:1 with me click here: <b><a href="https://sessionswithcici.as.me/schedule/8e6e54ff" target="_blank" rel="noreferrer noopener">Creating Your Soft Life </a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62611609</guid><pubDate>Mon, 04 Nov 2024 19:18:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62611609/dear_b_how_can_i_create_a_safe_place_for_a_man_to_talk_to_me.mp3" length="43861992" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/57d609fa-0151-4ff1-86fa-98784660410a/57d609fa-0151-4ff1-86fa-98784660410a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/57d609fa-0151-4ff1-86fa-98784660410a/57d609fa-0151-4ff1-86fa-98784660410a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/57d609fa-0151-4ff1-86fa-98784660410a/57d609fa-0151-4ff1-86fa-98784660410a.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>I hope this episode helps y'all to have better conversations with the (GOOD) men in your life that you care about. Sending love! XO
To work 1:1 with me click here: https://sessionswithcici.as.me/schedule/8e6e54ff</itunes:subtitle><itunes:summary><![CDATA[I hope this episode helps y'all to have better conversations with the (GOOD) men in your life that you care about. Sending love! XO<br />To work 1:1 with me click here: <b><a href="https://sessionswithcici.as.me/schedule/8e6e54ff" target="_blank" rel="noreferrer noopener">Creating Your Soft Life </a></b>]]></itunes:summary><itunes:duration>2742</itunes:duration><itunes:keywords>dating,girltalk,healing,innerwork,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e492cde8178c1b36638d6655934cf651.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Respecting the Seasons of Your Life.</title><link>https://www.spreaker.com/episode/respecting-the-seasons-of-your-life--62582403</link><description><![CDATA[As always, I hope today's episode inspires a woman out there. Sending love. XO<br />For all my books, journals and coloring books click here: <b><a href="https://www.sisgetyourishtogether.com/quick-links" target="_blank" rel="noreferrer noopener">Sis, Get Your Ish Together</a></b> ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62582403</guid><pubDate>Fri, 01 Nov 2024 14:59:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62582403/respecting_the_seasons_of_your_life.mp3" length="37434654" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a0ed947-23d2-415b-918a-6dae37e6e899/8a0ed947-23d2-415b-918a-6dae37e6e899.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a0ed947-23d2-415b-918a-6dae37e6e899/8a0ed947-23d2-415b-918a-6dae37e6e899.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a0ed947-23d2-415b-918a-6dae37e6e899/8a0ed947-23d2-415b-918a-6dae37e6e899.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>As always, I hope today's episode inspires a woman out there. Sending love. XO
For all my books, journals and coloring books click here: https://www.sisgetyourishtogether.com/quick-links </itunes:subtitle><itunes:summary><![CDATA[As always, I hope today's episode inspires a woman out there. Sending love. XO<br />For all my books, journals and coloring books click here: <b><a href="https://www.sisgetyourishtogether.com/quick-links" target="_blank" rel="noreferrer noopener">Sis, Get Your Ish Together</a></b> ]]></itunes:summary><itunes:duration>2340</itunes:duration><itunes:keywords>adviceforwomen,girltalk,healing,innerwork,self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7bea372e3969892166f089efdf38ee9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Have You Been Rejecting Parts of Yourself?</title><link>https://www.spreaker.com/episode/have-you-been-rejecting-parts-of-yourself--62570941</link><description><![CDATA[This is a long episode, but a much needed one. I know it's going to help someone out there dive deeper into their own self-discovery journey, and that's the goal. Sending love! XO<br />For all of my books and journals click here: <a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener"><b>SisGetYourIshTogether</b> </a><br />To book for my 1:1's click here: <b><a href="https://sessionswithcici.as.me/schedule/8e6e54ff" target="_blank" rel="noreferrer noopener">Soft Life</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62570941</guid><pubDate>Thu, 31 Oct 2024 15:10:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62570941/have_you_been_rejecting_parts_of_yourself.mp3" length="81842600" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/19b881bb-1a4c-4b11-b17e-9c5b13ed2fb5/19b881bb-1a4c-4b11-b17e-9c5b13ed2fb5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/19b881bb-1a4c-4b11-b17e-9c5b13ed2fb5/19b881bb-1a4c-4b11-b17e-9c5b13ed2fb5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/19b881bb-1a4c-4b11-b17e-9c5b13ed2fb5/19b881bb-1a4c-4b11-b17e-9c5b13ed2fb5.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>This is a long episode, but a much needed one. I know it's going to help someone out there dive deeper into their own self-discovery journey, and that's the goal. Sending love! XO
For all of my books and journals click here:...</itunes:subtitle><itunes:summary><![CDATA[This is a long episode, but a much needed one. I know it's going to help someone out there dive deeper into their own self-discovery journey, and that's the goal. Sending love! XO<br />For all of my books and journals click here: <a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener"><b>SisGetYourIshTogether</b> </a><br />To book for my 1:1's click here: <b><a href="https://sessionswithcici.as.me/schedule/8e6e54ff" target="_blank" rel="noreferrer noopener">Soft Life</a></b>]]></itunes:summary><itunes:duration>5116</itunes:duration><itunes:keywords>adviceforwomen,healing,humandesign,innerwork,self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/86ddccf4106587cc10d3315129917bf3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Girl...Slow Down</title><link>https://www.spreaker.com/episode/girl-slow-down--62489296</link><description><![CDATA[We're having a Big Sis Talk pep talk today. Enjoy! XO<br />For all of my books and journals, click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">Sis Get Your Ish Together</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62489296</guid><pubDate>Thu, 24 Oct 2024 15:18:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62489296/girl_slow_down.mp3" length="62441776" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/15b9283b-7dd3-4333-aa9b-5924f1237f99/15b9283b-7dd3-4333-aa9b-5924f1237f99.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/15b9283b-7dd3-4333-aa9b-5924f1237f99/15b9283b-7dd3-4333-aa9b-5924f1237f99.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/15b9283b-7dd3-4333-aa9b-5924f1237f99/15b9283b-7dd3-4333-aa9b-5924f1237f99.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>We're having a Big Sis Talk pep talk today. Enjoy! XO
For all of my books and journals, click here: https://www.sisgetyourishtogether.com/</itunes:subtitle><itunes:summary><![CDATA[We're having a Big Sis Talk pep talk today. Enjoy! XO<br />For all of my books and journals, click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">Sis Get Your Ish Together</a></b>]]></itunes:summary><itunes:duration>3903</itunes:duration><itunes:keywords>adviceforwomen,healing,innerwork,self-care,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cb5e998bbfc4f517499f2feae2b9e85.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Eldest Daughter</title><link>https://www.spreaker.com/episode/the-eldest-daughter--62475562</link><description><![CDATA[Such an important topic that isn't talked about enough. To subscribe to Danyell's blog, click here: <a href="http://www.HardTruthsToMyself.com" rel="noopener">www.HardTruthsToMyself.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62475562</guid><pubDate>Wed, 23 Oct 2024 16:04:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62475562/the_eldest_daughter.mp3" length="27925727" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9498707-f758-4206-bd9d-f0294e7dd2ce/b9498707-f758-4206-bd9d-f0294e7dd2ce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9498707-f758-4206-bd9d-f0294e7dd2ce/b9498707-f758-4206-bd9d-f0294e7dd2ce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9498707-f758-4206-bd9d-f0294e7dd2ce/b9498707-f758-4206-bd9d-f0294e7dd2ce.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Such an important topic that isn't talked about enough. To subscribe to Danyell's blog, click here: www.HardTruthsToMyself.com</itunes:subtitle><itunes:summary><![CDATA[Such an important topic that isn't talked about enough. To subscribe to Danyell's blog, click here: <a href="http://www.HardTruthsToMyself.com" rel="noopener">www.HardTruthsToMyself.com</a>]]></itunes:summary><itunes:duration>1746</itunes:duration><itunes:keywords>adviceforwomen,eldestdaughter,healing,innerwork,self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f8e105fdd9dc1e3349eb3eef5c5d2c70.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Love Is Blind" is no different than a dating app.</title><link>https://www.spreaker.com/episode/love-is-blind-is-no-different-than-a-dating-app--62374133</link><description><![CDATA[You know the drill - triggers to the side so you can open up your mind ;) XO<br />For all of my books and journals click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">Sis Get Your Ish Together</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62374133</guid><pubDate>Tue, 15 Oct 2024 14:53:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62374133/love_is_blind_is_no_different_than_a_dating_app.mp3" length="28981045" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6c5f5b75-78e5-4c53-865d-74996dfd57b5/6c5f5b75-78e5-4c53-865d-74996dfd57b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6c5f5b75-78e5-4c53-865d-74996dfd57b5/6c5f5b75-78e5-4c53-865d-74996dfd57b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6c5f5b75-78e5-4c53-865d-74996dfd57b5/6c5f5b75-78e5-4c53-865d-74996dfd57b5.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You know the drill - triggers to the side so you can open up your mind ;) XO
For all of my books and journals click here: https://www.sisgetyourishtogether.com/</itunes:subtitle><itunes:summary><![CDATA[You know the drill - triggers to the side so you can open up your mind ;) XO<br />For all of my books and journals click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">Sis Get Your Ish Together</a></b>]]></itunes:summary><itunes:duration>1812</itunes:duration><itunes:keywords>adviceforwomen,dating,datingapps,loveisblind,realtalk</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51da2088c0063c5c8c5b00b0dcbc5eaf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Pep Talk You Didn't Even Know You Needed Today</title><link>https://www.spreaker.com/episode/the-pep-talk-you-didn-t-even-know-you-needed-today--62333998</link><description><![CDATA[I really hope this inspires someone today and lights a beautiful fire under their ass ;) GO BE GREAT. XO<br />For my books and journals click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">SisGetYourIshTogether</a></b><br />For my coaching program click here: <b><a href="https://sessionswithcici.as.me/schedule/8e6e54ff" target="_blank" rel="noreferrer noopener">Creating Your Soft Life</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62333998</guid><pubDate>Fri, 11 Oct 2024 16:34:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62333998/the_pep_talk_you_didnt_even_know_you_needed_today.mp3" length="34920779" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/28f854d8-80a0-4e7c-84ec-090601ebe240/28f854d8-80a0-4e7c-84ec-090601ebe240.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28f854d8-80a0-4e7c-84ec-090601ebe240/28f854d8-80a0-4e7c-84ec-090601ebe240.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28f854d8-80a0-4e7c-84ec-090601ebe240/28f854d8-80a0-4e7c-84ec-090601ebe240.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>I really hope this inspires someone today and lights a beautiful fire under their ass ;) GO BE GREAT. XO
For my books and journals click here: https://www.sisgetyourishtogether.com/
For my coaching program click here:...</itunes:subtitle><itunes:summary><![CDATA[I really hope this inspires someone today and lights a beautiful fire under their ass ;) GO BE GREAT. XO<br />For my books and journals click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">SisGetYourIshTogether</a></b><br />For my coaching program click here: <b><a href="https://sessionswithcici.as.me/schedule/8e6e54ff" target="_blank" rel="noreferrer noopener">Creating Your Soft Life</a></b>]]></itunes:summary><itunes:duration>2183</itunes:duration><itunes:keywords>adviceforwomen,healing,innerwork,self-care,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62ccf7af663f5f742851aa77e7b6d5d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>8 Things You Might Need to Hear Today.</title><link>https://www.spreaker.com/episode/8-things-you-might-need-to-hear-today--62212383</link><description><![CDATA[I hope this episode inspires whoever needs it. Sending y'all love! XO<br />If you'd like to show a lil' love to the podcast, click here: <b><a href="https://buymeacoffee.com/CiciB" target="_blank" rel="noreferrer noopener">Buy Me a Coffee</a></b><br />If you'd like to grab my books and journals with prompts in them, click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">SisGetYourIshTogether</a></b><br />If you like to color and want to grab the coloring books I made, click here: <b><a href="https://linktr.ee/bringyourowncrayons?utm_source=linktree_profile_share&amp;ltsid=9403c6e2-3e19-4964-af19-227879874a8f" target="_blank" rel="noreferrer noopener">Bring Your Own Crayons</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62212383</guid><pubDate>Thu, 03 Oct 2024 15:31:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62212383/8_things_you_might_need_to_hear_today.mp3" length="48626079" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0c90232a-f751-4694-a293-d83e31655d5f/0c90232a-f751-4694-a293-d83e31655d5f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0c90232a-f751-4694-a293-d83e31655d5f/0c90232a-f751-4694-a293-d83e31655d5f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0c90232a-f751-4694-a293-d83e31655d5f/0c90232a-f751-4694-a293-d83e31655d5f.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>I hope this episode inspires whoever needs it. Sending y'all love! XO
If you'd like to show a lil' love to the podcast, click here: https://buymeacoffee.com/CiciB
If you'd like to grab my books and journals with prompts in them, click here:...</itunes:subtitle><itunes:summary><![CDATA[I hope this episode inspires whoever needs it. Sending y'all love! XO<br />If you'd like to show a lil' love to the podcast, click here: <b><a href="https://buymeacoffee.com/CiciB" target="_blank" rel="noreferrer noopener">Buy Me a Coffee</a></b><br />If you'd like to grab my books and journals with prompts in them, click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">SisGetYourIshTogether</a></b><br />If you like to color and want to grab the coloring books I made, click here: <b><a href="https://linktr.ee/bringyourowncrayons?utm_source=linktree_profile_share&amp;ltsid=9403c6e2-3e19-4964-af19-227879874a8f" target="_blank" rel="noreferrer noopener">Bring Your Own Crayons</a></b>]]></itunes:summary><itunes:duration>3040</itunes:duration><itunes:keywords>adviceforwomen,healing,innerwork,realtalk,self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8e696872824734d1a5497a38361dd32.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Think I'm Done with Social Media</title><link>https://www.spreaker.com/episode/i-think-i-m-done-with-social-media--62181659</link><description><![CDATA[Done scrolling, done posting - I think I'm just done with it all. Can you relate?<br />For all of my books and workbooks, click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">SisGetYourIshTogether.com</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62181659</guid><pubDate>Tue, 01 Oct 2024 16:25:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62181659/i_think_im_done_with_social_media.mp3" length="53795115" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/11b293af-0b34-4c8e-8502-3779f7a0c94c/11b293af-0b34-4c8e-8502-3779f7a0c94c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11b293af-0b34-4c8e-8502-3779f7a0c94c/11b293af-0b34-4c8e-8502-3779f7a0c94c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11b293af-0b34-4c8e-8502-3779f7a0c94c/11b293af-0b34-4c8e-8502-3779f7a0c94c.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Done scrolling, done posting - I think I'm just done with it all. Can you relate?
For all of my books and workbooks, click here: https://www.sisgetyourishtogether.com/</itunes:subtitle><itunes:summary><![CDATA[Done scrolling, done posting - I think I'm just done with it all. Can you relate?<br />For all of my books and workbooks, click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">SisGetYourIshTogether.com</a></b>]]></itunes:summary><itunes:duration>3363</itunes:duration><itunes:keywords>adviceforwomen,girltalk,healing,realtalk,socialmediafatigue</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d6f4476f2d29c06486c925378ced1f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Teaching Yourself to Not Take Things Personally</title><link>https://www.spreaker.com/episode/teaching-yourself-to-not-take-things-personally--61288765</link><description><![CDATA[I'm really excited about today's episode because I am in the THICK of teaching myself not to take things personally. I hope this inspires someone today - Enjoy! XO<br />If you'd like to show a little love, you can click here: <b><a href="https://buymeacoffee.com/CiciB" target="_blank" rel="noreferrer noopener">Buy Me a Coffee</a></b><br />If you'd like to grab my books and journals with prompts in them, click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">www.SisGetYourIshTogether.com</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61288765</guid><pubDate>Fri, 06 Sep 2024 21:24:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61288765/teaching_yourself_to_not_take_things_personally.mp3" length="54243493" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dcf8b4e9-2eb8-45fd-b1f3-485d121c8e89/dcf8b4e9-2eb8-45fd-b1f3-485d121c8e89.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dcf8b4e9-2eb8-45fd-b1f3-485d121c8e89/dcf8b4e9-2eb8-45fd-b1f3-485d121c8e89.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dcf8b4e9-2eb8-45fd-b1f3-485d121c8e89/dcf8b4e9-2eb8-45fd-b1f3-485d121c8e89.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>I'm really excited about today's episode because I am in the THICK of teaching myself not to take things personally. I hope this inspires someone today - Enjoy! XO
If you'd like to show a little love, you can click here: https://buymeacoffee.com/CiciB...</itunes:subtitle><itunes:summary><![CDATA[I'm really excited about today's episode because I am in the THICK of teaching myself not to take things personally. I hope this inspires someone today - Enjoy! XO<br />If you'd like to show a little love, you can click here: <b><a href="https://buymeacoffee.com/CiciB" target="_blank" rel="noreferrer noopener">Buy Me a Coffee</a></b><br />If you'd like to grab my books and journals with prompts in them, click here: <b><a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener">www.SisGetYourIshTogether.com</a></b>]]></itunes:summary><itunes:duration>3391</itunes:duration><itunes:keywords>adviceforwomen,healing,honestconversations,innerwork</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b811d0ad6c61286e5594d57ebd1be0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Overthinking it, and Start Making Moves.</title><link>https://www.spreaker.com/episode/stop-overthinking-it-and-start-making-moves--61254140</link><description><![CDATA[A pep-talk you didn't even know you needed today ;) <br />Go be great. XO<br />To join our upcoming Ladies Night, click here: <b><a href="https://www.sisgetyourishtogether.com/ladiesnight" target="_blank" rel="noreferrer noopener">Questions and Advice Ladies Night</a></b> ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61254140</guid><pubDate>Tue, 03 Sep 2024 18:18:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61254140/stop_overthinking_it_and_start_making_moves.mp3" length="46774716" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f2df21f6-c6c4-423f-9aa9-722efff3dd29/f2df21f6-c6c4-423f-9aa9-722efff3dd29.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f2df21f6-c6c4-423f-9aa9-722efff3dd29/f2df21f6-c6c4-423f-9aa9-722efff3dd29.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f2df21f6-c6c4-423f-9aa9-722efff3dd29/f2df21f6-c6c4-423f-9aa9-722efff3dd29.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>A pep-talk you didn't even know you needed today ;) 
Go be great. XO
To join our upcoming Ladies Night, click here: https://www.sisgetyourishtogether.com/ladiesnight </itunes:subtitle><itunes:summary><![CDATA[A pep-talk you didn't even know you needed today ;) <br />Go be great. XO<br />To join our upcoming Ladies Night, click here: <b><a href="https://www.sisgetyourishtogether.com/ladiesnight" target="_blank" rel="noreferrer noopener">Questions and Advice Ladies Night</a></b> ]]></itunes:summary><itunes:duration>2924</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cb9d35a78383d174508b938d63aa6ccc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get in, Girl...We're Working Out and Eating Better.</title><link>https://www.spreaker.com/episode/get-in-girl-we-re-working-out-and-eating-better--61105175</link><description><![CDATA[Today we're talking about my journey through this new lifestyle of eating better and working out. As always, I hope it inspires anyone out there who needs it. XO<br /><br />To book your seat for September's class, click here: <b><a href="https://www.sisgetyourishtogether.com/ladiesnight" target="_blank" rel="noreferrer noopener">Q&amp;A Ladies Night</a></b><br />To book for my two month 1:1 coaching program, click here: <b><a href="https://Sessionswithcici.as.me/?appointmentType=61045496" target="_blank" rel="noreferrer noopener">Creating Your Soft Life</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61105175</guid><pubDate>Wed, 21 Aug 2024 16:35:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61105175/get_in_girl_were_working_out_and_eating_better.mp3" length="90642776" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/83cba6b1-b3b2-4ecf-a5e4-2d346a54243c/83cba6b1-b3b2-4ecf-a5e4-2d346a54243c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83cba6b1-b3b2-4ecf-a5e4-2d346a54243c/83cba6b1-b3b2-4ecf-a5e4-2d346a54243c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83cba6b1-b3b2-4ecf-a5e4-2d346a54243c/83cba6b1-b3b2-4ecf-a5e4-2d346a54243c.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Today we're talking about my journey through this new lifestyle of eating better and working out. As always, I hope it inspires anyone out there who needs it. XO

To book your seat for September's class, click here:...</itunes:subtitle><itunes:summary><![CDATA[Today we're talking about my journey through this new lifestyle of eating better and working out. As always, I hope it inspires anyone out there who needs it. XO<br /><br />To book your seat for September's class, click here: <b><a href="https://www.sisgetyourishtogether.com/ladiesnight" target="_blank" rel="noreferrer noopener">Q&amp;A Ladies Night</a></b><br />To book for my two month 1:1 coaching program, click here: <b><a href="https://Sessionswithcici.as.me/?appointmentType=61045496" target="_blank" rel="noreferrer noopener">Creating Your Soft Life</a></b>]]></itunes:summary><itunes:duration>5666</itunes:duration><itunes:keywords>adviceforwomen,fitnessjourney,healing,innerwork</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a73663511184f43d489369a1c65ab3b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Debates I'm Sick and Tired of In the Dating and Relationship Space</title><link>https://www.spreaker.com/episode/debates-i-m-sick-and-tired-of-in-the-dating-and-relationship-space--61000843</link><description><![CDATA[Get ready to move your triggers to the side for this one the real way, because I've got a lot to say. Enjoy! To book with me for the 1:1 program, click here: <b><a href="https://Sessionswithcici.as.me/?appointmentType=61045496" target="_blank" rel="noreferrer noopener">Creating Your Soft Life</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61000843</guid><pubDate>Mon, 12 Aug 2024 14:51:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61000843/debates_im_sick_and_tired_of_in_the_dating_and_relationship_space.mp3" length="82898921" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce9161f1-b514-4dfa-9270-1d8964865437/ce9161f1-b514-4dfa-9270-1d8964865437.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce9161f1-b514-4dfa-9270-1d8964865437/ce9161f1-b514-4dfa-9270-1d8964865437.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce9161f1-b514-4dfa-9270-1d8964865437/ce9161f1-b514-4dfa-9270-1d8964865437.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Get ready to move your triggers to the side for this one the real way, because I've got a lot to say. Enjoy! To book with me for the 1:1 program, click here: https://Sessionswithcici.as.me/?appointmentType=61045496</itunes:subtitle><itunes:summary><![CDATA[Get ready to move your triggers to the side for this one the real way, because I've got a lot to say. Enjoy! To book with me for the 1:1 program, click here: <b><a href="https://Sessionswithcici.as.me/?appointmentType=61045496" target="_blank" rel="noreferrer noopener">Creating Your Soft Life</a></b>]]></itunes:summary><itunes:duration>5182</itunes:duration><itunes:keywords>adviceforwomen,dating,honestconversation,innerwork,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14a62a99d4192b60a88aa6422a379625.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>So, You're Looking for the Perfect Man...</title><link>https://www.spreaker.com/episode/so-you-re-looking-for-the-perfect-man--60364536</link><description><![CDATA[Triggers to the side so you have room to open up your mind! Enjoy. XO <br />To join the upcoming workshop, click here: <a href="https://www.sisgetyourishtogether.com/girlletsgetthismoney" target="_blank" rel="noreferrer noopener"><b>Girl, Let's Get This Money</b></a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60364536</guid><pubDate>Wed, 12 Jun 2024 17:10:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60364536/so_youre_looking_for_the_perfect_man.mp3" length="71852475" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/88067d9d-5d9d-4384-b695-dd92c6ad8970/88067d9d-5d9d-4384-b695-dd92c6ad8970.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/88067d9d-5d9d-4384-b695-dd92c6ad8970/88067d9d-5d9d-4384-b695-dd92c6ad8970.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/88067d9d-5d9d-4384-b695-dd92c6ad8970/88067d9d-5d9d-4384-b695-dd92c6ad8970.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Triggers to the side so you have room to open up your mind! Enjoy. XO 
To join the upcoming workshop, click here: https://www.sisgetyourishtogether.com/girlletsgetthismoney</itunes:subtitle><itunes:summary><![CDATA[Triggers to the side so you have room to open up your mind! Enjoy. XO <br />To join the upcoming workshop, click here: <a href="https://www.sisgetyourishtogether.com/girlletsgetthismoney" target="_blank" rel="noreferrer noopener"><b>Girl, Let's Get This Money</b></a>]]></itunes:summary><itunes:duration>4491</itunes:duration><itunes:keywords>adviceforwomen,dating,innerwork,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfbb606560a579bc0a7ff3710b8d3051.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>So, You Wanna Date a Man Who Has Kids...</title><link>https://www.spreaker.com/episode/so-you-wanna-date-a-man-who-has-kids--60343624</link><description><![CDATA[As a bonus mom, I have a lot to say about this topic, so as always: put your triggers to the side so you have room to open up your mind! <br />If you'd like to join the upcoming workshop, click here: <b><a href="https://www.sisgetyourishtogether.com/girlletsgetthismoney" target="_blank" rel="noreferrer noopener">Girl, Let's Get This Money</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60343624</guid><pubDate>Mon, 10 Jun 2024 21:27:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60343624/so_you_wanna_date_a_man_who_has_kids.mp3" length="75643055" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a6db09ff-1dc1-48dd-99c9-ab353800f0b5/a6db09ff-1dc1-48dd-99c9-ab353800f0b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a6db09ff-1dc1-48dd-99c9-ab353800f0b5/a6db09ff-1dc1-48dd-99c9-ab353800f0b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a6db09ff-1dc1-48dd-99c9-ab353800f0b5/a6db09ff-1dc1-48dd-99c9-ab353800f0b5.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>As a bonus mom, I have a lot to say about this topic, so as always: put your triggers to the side so you have room to open up your mind! 
If you'd like to join the upcoming workshop, click here: https://www.sisgetyourishtogether.com/girlletsgetthismoney</itunes:subtitle><itunes:summary><![CDATA[As a bonus mom, I have a lot to say about this topic, so as always: put your triggers to the side so you have room to open up your mind! <br />If you'd like to join the upcoming workshop, click here: <b><a href="https://www.sisgetyourishtogether.com/girlletsgetthismoney" target="_blank" rel="noreferrer noopener">Girl, Let's Get This Money</a></b>]]></itunes:summary><itunes:duration>4728</itunes:duration><itunes:keywords>bonusmom,dating,datingadviceforwomen,innerwork,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a865cee6a747899368552391adf7f47.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Money, Self-Esteem, Manifesting</title><link>https://www.spreaker.com/episode/money-self-esteem-manifesting--60292392</link><description><![CDATA[This might be a senistive topic for a lot of folks, so y'all know the drill: Put your triggers to the side so you have room to open up your mind, and enjoy. XO <br />To grab your seat for the upcoming workshop, click here: <b><a href="https://www.sisgetyourishtogether.com/girlletsgetthismoney" target="_blank" rel="noreferrer noopener">Girl, Let's Get This Money</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60292392</guid><pubDate>Wed, 05 Jun 2024 21:11:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60292392/money_self_esteem_manifesting.mp3" length="81046629" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c37bd7d7-158b-4add-a0cb-1cde019695b3/c37bd7d7-158b-4add-a0cb-1cde019695b3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c37bd7d7-158b-4add-a0cb-1cde019695b3/c37bd7d7-158b-4add-a0cb-1cde019695b3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c37bd7d7-158b-4add-a0cb-1cde019695b3/c37bd7d7-158b-4add-a0cb-1cde019695b3.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>This might be a senistive topic for a lot of folks, so y'all know the drill: Put your triggers to the side so you have room to open up your mind, and enjoy. XO 
To grab your seat for the upcoming workshop, click here:...</itunes:subtitle><itunes:summary><![CDATA[This might be a senistive topic for a lot of folks, so y'all know the drill: Put your triggers to the side so you have room to open up your mind, and enjoy. XO <br />To grab your seat for the upcoming workshop, click here: <b><a href="https://www.sisgetyourishtogether.com/girlletsgetthismoney" target="_blank" rel="noreferrer noopener">Girl, Let's Get This Money</a></b>]]></itunes:summary><itunes:duration>5066</itunes:duration><itunes:keywords>adviceforwomen,healing,innerwork,manifesting,selfesteeminwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c1524aa511b69a1191f58b2d170bee7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What type of experiences do you want to have?</title><link>https://www.spreaker.com/episode/what-type-of-experiences-do-you-want-to-have--60202004</link><description><![CDATA[Heads up: I was having a little bit of issues with my mic today so  I might sound a little low in the in the beginning, but then the audio fixes itself after the intro. Sorry about that! As always, triggers to the side so you have room to open up your mind. <br />Much love! XO <br />Email list + all books: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60202004</guid><pubDate>Tue, 28 May 2024 20:50:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60202004/what_type_of_experiences_do_you_want_to_have.mp3" length="35945344" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/35a2043e-3aea-49a8-b168-c54dc85c1651/35a2043e-3aea-49a8-b168-c54dc85c1651.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/35a2043e-3aea-49a8-b168-c54dc85c1651/35a2043e-3aea-49a8-b168-c54dc85c1651.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/35a2043e-3aea-49a8-b168-c54dc85c1651/35a2043e-3aea-49a8-b168-c54dc85c1651.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Heads up: I was having a little bit of issues with my mic today so  I might sound a little low in the in the beginning, but then the audio fixes itself after the intro. Sorry about that! As always, triggers to the side so you have room to open up your...</itunes:subtitle><itunes:summary><![CDATA[Heads up: I was having a little bit of issues with my mic today so  I might sound a little low in the in the beginning, but then the audio fixes itself after the intro. Sorry about that! As always, triggers to the side so you have room to open up your mind. <br />Much love! XO <br />Email list + all books: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a>]]></itunes:summary><itunes:duration>2247</itunes:duration><itunes:keywords>adviceforwomen,dating,healing,innerwork,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2235663c0aa77b0151bce8af5b0fce3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing and Manifesting</title><link>https://www.spreaker.com/episode/healing-and-manifesting--60136268</link><description><![CDATA[Today's episode is full of gems so take notes! Much love, ladies.<br />For those who want to sign up to the Soft Life 1:1 two month program, click here: <b><a href="https://sessionswithcici.as.me/schedule/8e6e54ff/appointment/61045496/calendar/5246676?appointmentTypeIds%5B%5D=61045496" target="_blank" rel="noreferrer noopener">Creating Your Soft Life</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60136268</guid><pubDate>Wed, 22 May 2024 18:00:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60136268/healing_and_manifesting.mp3" length="56852512" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b4f9b798-8f77-4801-931b-b22eaafc4a9e/b4f9b798-8f77-4801-931b-b22eaafc4a9e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b4f9b798-8f77-4801-931b-b22eaafc4a9e/b4f9b798-8f77-4801-931b-b22eaafc4a9e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b4f9b798-8f77-4801-931b-b22eaafc4a9e/b4f9b798-8f77-4801-931b-b22eaafc4a9e.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Today's episode is full of gems so take notes! Much love, ladies.
For those who want to sign up to the Soft Life 1:1 two month program, click here:...</itunes:subtitle><itunes:summary><![CDATA[Today's episode is full of gems so take notes! Much love, ladies.<br />For those who want to sign up to the Soft Life 1:1 two month program, click here: <b><a href="https://sessionswithcici.as.me/schedule/8e6e54ff/appointment/61045496/calendar/5246676?appointmentTypeIds%5B%5D=61045496" target="_blank" rel="noreferrer noopener">Creating Your Soft Life</a></b>]]></itunes:summary><itunes:duration>3554</itunes:duration><itunes:keywords>adviceforwomen,girltalk,healing,manifesting,realtalk</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3364542634b9321cabca4f9b23736216.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calling Up My Spirit Team Like... "Really? Really, Y'all?"</title><link>https://www.spreaker.com/episode/calling-up-my-spirit-team-like-really-really-y-all--60030562</link><description><![CDATA[It's giving mid-life crisis LOL. Sigh. I hope today's episode inspires y'all today in some way. <br />Sending y'all love. XO<br />You can find all my books and journals here: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60030562</guid><pubDate>Tue, 14 May 2024 17:04:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60030562/calling_up_my_spirit_team_like_really_really_yall.mp3" length="64745670" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>It's giving mid-life crisis LOL. Sigh. I hope today's episode inspires y'all today in some way. 
Sending y'all love. XO
You can find all my books and journals here: www.SisGetYourIshTogether.com</itunes:subtitle><itunes:summary><![CDATA[It's giving mid-life crisis LOL. Sigh. I hope today's episode inspires y'all today in some way. <br />Sending y'all love. XO<br />You can find all my books and journals here: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a>]]></itunes:summary><itunes:duration>4047</itunes:duration><itunes:keywords>adviceforwomen,girltalk,growth,healing,innerwork</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddfd3fe3f7e005088ecaa8ec57a3674e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Here's why other women don't like you (spoiler alert) it actually has nothing to do with you</title><link>https://www.spreaker.com/episode/here-s-why-other-women-don-t-like-you-spoiler-alert-it-actually-has-nothing-to-do-with-you--59714594</link><description><![CDATA[Y'all know the drill - triggers to the side so you have room to open up your mind! Enjoy. xo! <br />For all of my books and journals, click here: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59714594</guid><pubDate>Tue, 30 Apr 2024 01:15:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59714594/heres_why_other_women_dont_like_you_spoiler_alert_it_actually_has_nothing_to_do_with_you.mp3" length="73245929" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e311658-d783-4b7a-9069-505157405fd3/5e311658-d783-4b7a-9069-505157405fd3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e311658-d783-4b7a-9069-505157405fd3/5e311658-d783-4b7a-9069-505157405fd3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e311658-d783-4b7a-9069-505157405fd3/5e311658-d783-4b7a-9069-505157405fd3.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Y'all know the drill - triggers to the side so you have room to open up your mind! Enjoy. xo! 
For all of my books and journals, click here: www.SisGetYourIshTogether.com</itunes:subtitle><itunes:summary><![CDATA[Y'all know the drill - triggers to the side so you have room to open up your mind! Enjoy. xo! <br />For all of my books and journals, click here: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a>]]></itunes:summary><itunes:duration>4578</itunes:duration><itunes:keywords>adviceforwomen,healing,innerworkforwomen,realtalk</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9cb31d1599e7bedc0a1717ff9850ecbe.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing VS Performative Inner Work</title><link>https://www.spreaker.com/episode/healing-vs-performative-inner-work--59616461</link><description><![CDATA[Today we're gonna upack healing for what it is. Triggers to the side so you have room to open up your mind!<br /><br />For all of my books, journals, and to learn more about Girl, Work Smarter, Not Harder: <a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener"><b>SisGetYourIshTogether.com</b></a><br /><b></b><br />If you've already been in any of my classes and would like to sign on for the two month 1:1 program, click here: <a href="https://sessionswithcici.as.me/schedule/8e6e54ff/appointment/61045496/calendar/5246676?appointmentTypeIds%5B%5D=61045496" target="_blank" rel="noreferrer noopener"><b>Creating Your Soft Life</b></a><br /><b></b><br /><b></b>Much love! xo ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59616461</guid><pubDate>Tue, 23 Apr 2024 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59616461/healing_vs_performative_inner_work.mp3" length="75624185" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1a10c207-c993-4270-aa68-a2cd30421edb/1a10c207-c993-4270-aa68-a2cd30421edb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1a10c207-c993-4270-aa68-a2cd30421edb/1a10c207-c993-4270-aa68-a2cd30421edb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1a10c207-c993-4270-aa68-a2cd30421edb/1a10c207-c993-4270-aa68-a2cd30421edb.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Today we're gonna upack healing for what it is. Triggers to the side so you have room to open up your mind!

For all of my books, journals, and to learn more about Girl, Work Smarter, Not Harder: https://www.sisgetyourishtogether.com/

If you've...</itunes:subtitle><itunes:summary><![CDATA[Today we're gonna upack healing for what it is. Triggers to the side so you have room to open up your mind!<br /><br />For all of my books, journals, and to learn more about Girl, Work Smarter, Not Harder: <a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener"><b>SisGetYourIshTogether.com</b></a><br /><b></b><br />If you've already been in any of my classes and would like to sign on for the two month 1:1 program, click here: <a href="https://sessionswithcici.as.me/schedule/8e6e54ff/appointment/61045496/calendar/5246676?appointmentTypeIds%5B%5D=61045496" target="_blank" rel="noreferrer noopener"><b>Creating Your Soft Life</b></a><br /><b></b><br /><b></b>Much love! xo ]]></itunes:summary><itunes:duration>4727</itunes:duration><itunes:keywords>adviceforwomen,girltalk,healing,innerwork</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b3d63d76f4e9d44bc4bc4204995da934.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Girl, are you living your life...or just surviving life?</title><link>https://www.spreaker.com/episode/girl-are-you-living-your-life-or-just-surviving-life--59473176</link><description><![CDATA[We're talking about being in survival mode today. Triggers to the side so you have room to open up your mind! xo <br />Books, journals, membership: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59473176</guid><pubDate>Mon, 15 Apr 2024 16:24:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59473176/girl_are_you_living_your_life_or_just_surviving_life.mp3" length="62331651" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c6926d23-00ae-4745-8ca4-6066ed85b552/c6926d23-00ae-4745-8ca4-6066ed85b552.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c6926d23-00ae-4745-8ca4-6066ed85b552/c6926d23-00ae-4745-8ca4-6066ed85b552.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c6926d23-00ae-4745-8ca4-6066ed85b552/c6926d23-00ae-4745-8ca4-6066ed85b552.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>We're talking about being in survival mode today. Triggers to the side so you have room to open up your mind! xo 
Books, journals, membership: www.SisGetYourIshTogether.com</itunes:subtitle><itunes:summary><![CDATA[We're talking about being in survival mode today. Triggers to the side so you have room to open up your mind! xo <br />Books, journals, membership: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a>]]></itunes:summary><itunes:duration>3896</itunes:duration><itunes:keywords>innerwork,mommywounds,realtalk,selfhelp,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/271be0f9fc95f7f4230f19c7ea236b87.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dropping Your Friends When a Man Enters the Chat</title><link>https://www.spreaker.com/episode/dropping-your-friends-when-a-man-enters-the-chat--59347353</link><description><![CDATA[Y'all know the drill! Triggers to the side so you have room to open up your mind. Much love! <br />For all of my books, journals, and to join the membership, click here: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59347353</guid><pubDate>Mon, 08 Apr 2024 15:31:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59347353/dropping_your_friends_when_a_man_enters_the_chat.mp3" length="76290291" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/785e652e-bd41-404b-a31c-fc404a7f157f/785e652e-bd41-404b-a31c-fc404a7f157f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/785e652e-bd41-404b-a31c-fc404a7f157f/785e652e-bd41-404b-a31c-fc404a7f157f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/785e652e-bd41-404b-a31c-fc404a7f157f/785e652e-bd41-404b-a31c-fc404a7f157f.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Y'all know the drill! Triggers to the side so you have room to open up your mind. Much love! 
For all of my books, journals, and to join the membership, click here: www.SisGetYourIshTogether.com</itunes:subtitle><itunes:summary><![CDATA[Y'all know the drill! Triggers to the side so you have room to open up your mind. Much love! <br />For all of my books, journals, and to join the membership, click here: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a>]]></itunes:summary><itunes:duration>4769</itunes:duration><itunes:keywords>decenteringmen,friendships,healing,innerwork,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d23a0f2c418d807721c9b8f6365c01d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Navigating Life &amp; Growing Pangs</title><link>https://www.spreaker.com/episode/navigating-life-growing-pangs--59263563</link><description><![CDATA[I've been away for a while, and today's episode is just an honest girl-talk about where I've been and what's been going on with me. Shout out to my regular listeners - I appreciate y'all. Xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59263563</guid><pubDate>Tue, 02 Apr 2024 16:31:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59263563/navigating_life_growing_pangs.mp3" length="36970851" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1ab7d334-14b5-4a8a-b982-68b35fd3b175/1ab7d334-14b5-4a8a-b982-68b35fd3b175.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1ab7d334-14b5-4a8a-b982-68b35fd3b175/1ab7d334-14b5-4a8a-b982-68b35fd3b175.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1ab7d334-14b5-4a8a-b982-68b35fd3b175/1ab7d334-14b5-4a8a-b982-68b35fd3b175.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>I've been away for a while, and today's episode is just an honest girl-talk about where I've been and what's been going on with me. Shout out to my regular listeners - I appreciate y'all. Xo</itunes:subtitle><itunes:summary><![CDATA[I've been away for a while, and today's episode is just an honest girl-talk about where I've been and what's been going on with me. Shout out to my regular listeners - I appreciate y'all. Xo]]></itunes:summary><itunes:duration>2311</itunes:duration><itunes:keywords>growingpangs,healing,innerwork,navigatinglife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b4829f75c07db36fd9e084e91ea7b9d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You are NOT WORTHLESS AFTER 30. Please stop listening to the BROKEN, BITTER MEN of social media.</title><link>https://www.spreaker.com/episode/you-are-not-worthless-after-30-please-stop-listening-to-the-broken-bitter-men-of-social-media--57987961</link><description><![CDATA[WARNING: Today's episode is really loaded. In order to genuinely receive what I'm saying in this episode, you're going to have to put your triggers to the side the REAL way. Okay? Okay. Much love. xo <br />BOOKS + NO MORE TOXIC RELATIONSHIPS CLASS: SisGetYourIshTogether.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57987961</guid><pubDate>Tue, 12 Dec 2023 19:13:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57987961/you_are_not_worthless_after_30_please_stop_listening_to_the_broken_bitter_men_of_social_media.mp3" length="83639353" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/80a2090b-7be6-4d98-b696-6a4db7545ce1/80a2090b-7be6-4d98-b696-6a4db7545ce1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/80a2090b-7be6-4d98-b696-6a4db7545ce1/80a2090b-7be6-4d98-b696-6a4db7545ce1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/80a2090b-7be6-4d98-b696-6a4db7545ce1/80a2090b-7be6-4d98-b696-6a4db7545ce1.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>WARNING: Today's episode is really loaded. In order to genuinely receive what I'm saying in this episode, you're going to have to put your triggers to the side the REAL way. Okay? Okay. Much love. xo 
BOOKS + NO MORE TOXIC RELATIONSHIPS CLASS:...</itunes:subtitle><itunes:summary><![CDATA[WARNING: Today's episode is really loaded. In order to genuinely receive what I'm saying in this episode, you're going to have to put your triggers to the side the REAL way. Okay? Okay. Much love. xo <br />BOOKS + NO MORE TOXIC RELATIONSHIPS CLASS: SisGetYourIshTogether.com]]></itunes:summary><itunes:duration>5228</itunes:duration><itunes:keywords>adviceforwomen,brokenmen,dating,datingapps,healing,podcastbro,relationshipadvice,toxicmenwithpodcasts,toxicsocialmedia,womenafter30,womendating</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8bf1398c3fc828b6bed42f2638452558.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Duality In Healing</title><link>https://www.spreaker.com/episode/the-duality-in-healing--57503110</link><description><![CDATA[May this episode inspire you to look at healing with a new perspective. Sending y'all love! <br />Books + Dating Workshop: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57503110</guid><pubDate>Fri, 03 Nov 2023 17:56:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57503110/the_duality_in_healing.mp3" length="66966775" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9d01388a-c5ed-40d6-a927-045e3b822f79/9d01388a-c5ed-40d6-a927-045e3b822f79.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9d01388a-c5ed-40d6-a927-045e3b822f79/9d01388a-c5ed-40d6-a927-045e3b822f79.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9d01388a-c5ed-40d6-a927-045e3b822f79/9d01388a-c5ed-40d6-a927-045e3b822f79.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>May this episode inspire you to look at healing with a new perspective. Sending y'all love! 
Books + Dating Workshop: www.SisGetYourIshTogether.com</itunes:subtitle><itunes:summary><![CDATA[May this episode inspire you to look at healing with a new perspective. Sending y'all love! <br />Books + Dating Workshop: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a>]]></itunes:summary><itunes:duration>4186</itunes:duration><itunes:keywords>adviceforwomen,dating,healing,innerwork,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19eb28297ef12fb842e83f50552e47ca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10 Ways To Make Money Online</title><link>https://www.spreaker.com/episode/10-ways-to-make-money-online--57484512</link><description><![CDATA[I feel like this episode is long overdue, but we're here now so that's what matters! If nothing else, I hope this episode helps you get the wheels in your head turning in the direction that will serve you. Sending y'all love!<br /><br />To sign up to Flodesk with my link click here: <a href="https://flodesk.com/c/S41C3P" target="_blank" rel="noreferrer noopener">Flodesk</a><br />For my books + the Dating workshop click here:<a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener"> www.SisGetYourIshTogether.com</a><br /><br />Go be great! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57484512</guid><pubDate>Thu, 02 Nov 2023 15:15:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57484512/10_ways_to_make_money_online.mp3" length="89770685" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ff4ce915-163b-440d-b907-eba62ffa65e6/ff4ce915-163b-440d-b907-eba62ffa65e6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ff4ce915-163b-440d-b907-eba62ffa65e6/ff4ce915-163b-440d-b907-eba62ffa65e6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ff4ce915-163b-440d-b907-eba62ffa65e6/ff4ce915-163b-440d-b907-eba62ffa65e6.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>I feel like this episode is long overdue, but we're here now so that's what matters! If nothing else, I hope this episode helps you get the wheels in your head turning in the direction that will serve you. Sending y'all love!

To sign up to Flodesk...</itunes:subtitle><itunes:summary><![CDATA[I feel like this episode is long overdue, but we're here now so that's what matters! If nothing else, I hope this episode helps you get the wheels in your head turning in the direction that will serve you. Sending y'all love!<br /><br />To sign up to Flodesk with my link click here: <a href="https://flodesk.com/c/S41C3P" target="_blank" rel="noreferrer noopener">Flodesk</a><br />For my books + the Dating workshop click here:<a href="https://www.sisgetyourishtogether.com/" target="_blank" rel="noreferrer noopener"> www.SisGetYourIshTogether.com</a><br /><br />Go be great! xo]]></itunes:summary><itunes:duration>5611</itunes:duration><itunes:keywords>adviceforwomen,innerwork,makingmoneyonline,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fad26403e412f9f31a63707b88c88cde.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>1st Date Etiquette</title><link>https://www.spreaker.com/episode/1st-date-etiquette--57473698</link><description><![CDATA[Put your triggers to the side so can open up your mind! <br />Books + No More Abandoning Yourself While Dating Workshop: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a> <br /><br />Go be great! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57473698</guid><pubDate>Wed, 01 Nov 2023 17:04:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57473698/1st_date_etiquette.mp3" length="64262563" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/37f2ccc4-e399-4739-bd02-97c75c17cd82/37f2ccc4-e399-4739-bd02-97c75c17cd82.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/37f2ccc4-e399-4739-bd02-97c75c17cd82/37f2ccc4-e399-4739-bd02-97c75c17cd82.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/37f2ccc4-e399-4739-bd02-97c75c17cd82/37f2ccc4-e399-4739-bd02-97c75c17cd82.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Put your triggers to the side so can open up your mind! 
Books + No More Abandoning Yourself While Dating Workshop: www.SisGetYourIshTogether.com 

Go be great! xo</itunes:subtitle><itunes:summary><![CDATA[Put your triggers to the side so can open up your mind! <br />Books + No More Abandoning Yourself While Dating Workshop: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a> <br /><br />Go be great! xo]]></itunes:summary><itunes:duration>4017</itunes:duration><itunes:keywords>dating,honestdatingadviceforwomen,innerwork,realtalk,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/490581ad99c8fa7028602ddbc53aeb9f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why being HIGH MAINTENANCE works in your favour</title><link>https://www.spreaker.com/episode/why-being-high-maintenance-works-in-your-favour--57318816</link><description><![CDATA[Triggers to the side so you have room to open up your mind! <br />For books + workshops & group classes: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a> <br /><br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57318816</guid><pubDate>Fri, 20 Oct 2023 11:21:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57318816/why_being_high_maintenance_works_in_your_favour.mp3" length="58038576" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2732bc79-ea80-4d88-9ad1-8a3deb4df799/2732bc79-ea80-4d88-9ad1-8a3deb4df799.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2732bc79-ea80-4d88-9ad1-8a3deb4df799/2732bc79-ea80-4d88-9ad1-8a3deb4df799.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2732bc79-ea80-4d88-9ad1-8a3deb4df799/2732bc79-ea80-4d88-9ad1-8a3deb4df799.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Triggers to the side so you have room to open up your mind! 
For books + workshops &amp; group classes: www.SisGetYourIshTogether.com 

Much love! xo</itunes:subtitle><itunes:summary><![CDATA[Triggers to the side so you have room to open up your mind! <br />For books + workshops & group classes: <a href="http://www.SisGetYourIshTogether.com" rel="noopener">www.SisGetYourIshTogether.com</a> <br /><br />Much love! xo]]></itunes:summary><itunes:duration>3628</itunes:duration><itunes:keywords>adviceforwomen,dating,relationships,selfcare,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/79a905e40d2a8d945d99c5260acffbf6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Is Blind: Season 5</title><link>https://www.spreaker.com/episode/love-is-blind-season-5--57275393</link><description><![CDATA[Let's doooo it! <br />To sign up for classes and workshops, and to find my books and blog: SisGetYourIshTogether.com <br /><br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57275393</guid><pubDate>Tue, 17 Oct 2023 17:35:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57275393/love_is_blind_season_5.mp3" length="86699519" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a60710dd-9bc0-4d09-9e1e-51c0d75391be/a60710dd-9bc0-4d09-9e1e-51c0d75391be.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a60710dd-9bc0-4d09-9e1e-51c0d75391be/a60710dd-9bc0-4d09-9e1e-51c0d75391be.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a60710dd-9bc0-4d09-9e1e-51c0d75391be/a60710dd-9bc0-4d09-9e1e-51c0d75391be.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Let's doooo it! 
To sign up for classes and workshops, and to find my books and blog: SisGetYourIshTogether.com 

Much love! xo</itunes:subtitle><itunes:summary><![CDATA[Let's doooo it! <br />To sign up for classes and workshops, and to find my books and blog: SisGetYourIshTogether.com <br /><br />Much love! xo]]></itunes:summary><itunes:duration>5419</itunes:duration><itunes:keywords>dating,innerwork,loveisblind,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/392632f896c33fccd10d9a4b5f8e9379.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Milestones you should celebrate that have nothing to do with a man</title><link>https://www.spreaker.com/episode/milestones-you-should-celebrate-that-have-nothing-to-do-with-a-man--56701746</link><description><![CDATA[Everything can't and shouldn't always be about a man, girl. <br />Journals with Prompts + All Books: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56701746</guid><pubDate>Tue, 05 Sep 2023 17:35:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56701746/milestones_you_should_celebrate_that_have_nothing_to_do_with_a_man.mp3" length="47135379" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/44b11016-d9fe-424f-9b98-9d39ca2fcce8/44b11016-d9fe-424f-9b98-9d39ca2fcce8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/44b11016-d9fe-424f-9b98-9d39ca2fcce8/44b11016-d9fe-424f-9b98-9d39ca2fcce8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/44b11016-d9fe-424f-9b98-9d39ca2fcce8/44b11016-d9fe-424f-9b98-9d39ca2fcce8.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Everything can't and shouldn't always be about a man, girl. 
Journals with Prompts + All Books: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Everything can't and shouldn't always be about a man, girl. <br />Journals with Prompts + All Books: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2946</itunes:duration><itunes:keywords>adviceforwomen,healing,relationships,self-care,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02bcdcbdd1e8f0337431f63581340c98.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Allow Yourself to Recognize What You Deserve WHILE You're Experiencing It</title><link>https://www.spreaker.com/episode/allow-yourself-to-recognize-what-you-deserve-while-you-re-experiencing-it--56590764</link><description><![CDATA[We're unpacking a lot today, so y'all know the drill: triggers to the side so you have room to open up your mind! <br />Books + Last Round of No More Toxic Relationships: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />New Shirts: Bonfire.com/store/sis-get-your-ish-together/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56590764</guid><pubDate>Fri, 25 Aug 2023 15:11:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56590764/allow_yourself_to_recognize_what_you_deserve_while_youre_experiencing_it.mp3" length="72616199" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8b505e33-3a48-4198-a638-2583c1cb3f22/8b505e33-3a48-4198-a638-2583c1cb3f22.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8b505e33-3a48-4198-a638-2583c1cb3f22/8b505e33-3a48-4198-a638-2583c1cb3f22.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8b505e33-3a48-4198-a638-2583c1cb3f22/8b505e33-3a48-4198-a638-2583c1cb3f22.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>We're unpacking a lot today, so y'all know the drill: triggers to the side so you have room to open up your mind! 
Books + Last Round of No More Toxic Relationships: www.AuthorCiciB.com 
New Shirts: Bonfire.com/store/sis-get-your-ish-together/</itunes:subtitle><itunes:summary><![CDATA[We're unpacking a lot today, so y'all know the drill: triggers to the side so you have room to open up your mind! <br />Books + Last Round of No More Toxic Relationships: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />New Shirts: Bonfire.com/store/sis-get-your-ish-together/]]></itunes:summary><itunes:duration>4539</itunes:duration><itunes:keywords>dating,healing,healthyrelationships,innerwork,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51fd21fb1bfea74a6ea968b503b95ef1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Never stay with a man who thinks humiliating you is funny</title><link>https://www.spreaker.com/episode/never-stay-with-a-man-who-thinks-humiliating-you-is-funny--56395360</link><description><![CDATA[Triggers to the side so you have room to open up your mind! <br />Books + Journals + No More Toxic Relationships Class: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br /><br />go be great. xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56395360</guid><pubDate>Mon, 07 Aug 2023 17:20:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56395360/never_stay_with_a_man_who_thinks_humiliating_you_is_funny.mp3" length="35568456" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/111025d0-6361-46e3-852e-f2855b836fe3/111025d0-6361-46e3-852e-f2855b836fe3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/111025d0-6361-46e3-852e-f2855b836fe3/111025d0-6361-46e3-852e-f2855b836fe3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/111025d0-6361-46e3-852e-f2855b836fe3/111025d0-6361-46e3-852e-f2855b836fe3.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Triggers to the side so you have room to open up your mind! 
Books + Journals + No More Toxic Relationships Class: www.AuthorCiciB.com 

go be great. xo</itunes:subtitle><itunes:summary><![CDATA[Triggers to the side so you have room to open up your mind! <br />Books + Journals + No More Toxic Relationships Class: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br /><br />go be great. xo]]></itunes:summary><itunes:duration>2224</itunes:duration><itunes:keywords>adviceforwomen,dating,healing,relationships,toxicrelationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/840ec1e19579c69535305879931e8e04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"B, where have you been, girl?" - Taking care of my mental and emotional health.</title><link>https://www.spreaker.com/episode/b-where-have-you-been-girl-taking-care-of-my-mental-and-emotional-health--56321874</link><description><![CDATA[While I'm known for my vulnerability, this is episode is an extra vulnerable one. I've been MIA for a couple of weeks and there's a good read reason for that. There are a lot of moving parts to this episode, therefore, a lot of things you can take away from it to reflect on - not only about taking care of your own mental and emotional health, but being mindful of the mental and emotional health of others. <br /><br />To sign up for the last round of No More Toxic Relationships for 2023: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56321874</guid><pubDate>Mon, 31 Jul 2023 15:02:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56321874/b_where_have_you_been_girl_taking_care_of_my_mental_and_emotional_health.mp3" length="63839534" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eda016a0-7b40-4106-94a0-7f614ae2e4ee/eda016a0-7b40-4106-94a0-7f614ae2e4ee.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eda016a0-7b40-4106-94a0-7f614ae2e4ee/eda016a0-7b40-4106-94a0-7f614ae2e4ee.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eda016a0-7b40-4106-94a0-7f614ae2e4ee/eda016a0-7b40-4106-94a0-7f614ae2e4ee.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>While I'm known for my vulnerability, this is episode is an extra vulnerable one. I've been MIA for a couple of weeks and there's a good read reason for that. There are a lot of moving parts to this episode, therefore, a lot of things you can take...</itunes:subtitle><itunes:summary><![CDATA[While I'm known for my vulnerability, this is episode is an extra vulnerable one. I've been MIA for a couple of weeks and there's a good read reason for that. There are a lot of moving parts to this episode, therefore, a lot of things you can take away from it to reflect on - not only about taking care of your own mental and emotional health, but being mindful of the mental and emotional health of others. <br /><br />To sign up for the last round of No More Toxic Relationships for 2023: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3990</itunes:duration><itunes:keywords>adhdawarness,healing,innerwork,self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e59a47c475586d0c63714799944eede.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Don't Cook, I Don't Clean...But Let Me Tell You How I Got This Ring</title><link>https://www.spreaker.com/episode/i-don-t-cook-i-don-t-clean-but-let-me-tell-you-how-i-got-this-ring--56013825</link><description><![CDATA[Whew! We're going there todaaay ;) Put your triggers to the side so you have room to open up your mind!<br />Books, Journals, Membership: <a href="http://www.AuthorCicib.com" rel="noopener">www.AuthorCicib.com</a><br /><br />Go be great. xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56013825</guid><pubDate>Thu, 06 Jul 2023 13:56:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56013825/i_dont_cook_i_dont_clean_but_let_me_tell_you_how_i_got_this_ring.mp3" length="56786992" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/34dc7aa7-bbf0-4cfb-859b-d8bf0973b010/34dc7aa7-bbf0-4cfb-859b-d8bf0973b010.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/34dc7aa7-bbf0-4cfb-859b-d8bf0973b010/34dc7aa7-bbf0-4cfb-859b-d8bf0973b010.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/34dc7aa7-bbf0-4cfb-859b-d8bf0973b010/34dc7aa7-bbf0-4cfb-859b-d8bf0973b010.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Whew! We're going there todaaay ;) Put your triggers to the side so you have room to open up your mind!
Books, Journals, Membership: www.AuthorCicib.com

Go be great. xo</itunes:subtitle><itunes:summary><![CDATA[Whew! We're going there todaaay ;) Put your triggers to the side so you have room to open up your mind!<br />Books, Journals, Membership: <a href="http://www.AuthorCicib.com" rel="noopener">www.AuthorCicib.com</a><br /><br />Go be great. xo]]></itunes:summary><itunes:duration>3550</itunes:duration><itunes:keywords>dating,healing,innerwork,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44f2d1ff4b8a8c8be6f6958957c77329.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mom Life. The Real Deal: Social Media VS Reality</title><link>https://www.spreaker.com/episode/mom-life-the-real-deal-social-media-vs-reality--55278781</link><description><![CDATA[Today we're hearing from Mama J - one of our columnist who wrote for The Mommy Corner. As always, put your triggers to the side so you have room to open up your mind, and enjoy. <br /><br />For all of my books, journals, and to access the Sis, Get Your Ish Together Membership: www.AuthorCiciB.com <br /><br />Go be great! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55278781</guid><pubDate>Tue, 27 Jun 2023 14:36:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55278781/mom_life_the_real_deal_social_media_vs_reality.mp3" length="45134805" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cc387841-60a2-43f1-afa0-e9339d01a614/cc387841-60a2-43f1-afa0-e9339d01a614.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cc387841-60a2-43f1-afa0-e9339d01a614/cc387841-60a2-43f1-afa0-e9339d01a614.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cc387841-60a2-43f1-afa0-e9339d01a614/cc387841-60a2-43f1-afa0-e9339d01a614.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Today we're hearing from Mama J - one of our columnist who wrote for The Mommy Corner. As always, put your triggers to the side so you have room to open up your mind, and enjoy. 

For all of my books, journals, and to access the Sis, Get Your Ish...</itunes:subtitle><itunes:summary><![CDATA[Today we're hearing from Mama J - one of our columnist who wrote for The Mommy Corner. As always, put your triggers to the side so you have room to open up your mind, and enjoy. <br /><br />For all of my books, journals, and to access the Sis, Get Your Ish Together Membership: www.AuthorCiciB.com <br /><br />Go be great! xo]]></itunes:summary><itunes:duration>2821</itunes:duration><itunes:keywords>advice,inner-work,momlife,mommyblogs,self-care,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b127b5e7ee24040ca5736caaf731302.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If You're Dating, Absolutely Ask Him Questions</title><link>https://www.spreaker.com/episode/if-you-re-dating-absolutely-ask-him-questions--54826108</link><description><![CDATA[All of my books, journals (with prompts in them), No More Toxic Relationships Class: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54826108</guid><pubDate>Thu, 22 Jun 2023 15:51:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54826108/if_youre_dating_absolutely_ask_him_questions.mp3" length="64606021" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f7948422-539e-440f-a4c3-42018478aa4a/f7948422-539e-440f-a4c3-42018478aa4a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f7948422-539e-440f-a4c3-42018478aa4a/f7948422-539e-440f-a4c3-42018478aa4a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f7948422-539e-440f-a4c3-42018478aa4a/f7948422-539e-440f-a4c3-42018478aa4a.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>All of my books, journals (with prompts in them), No More Toxic Relationships Class: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[All of my books, journals (with prompts in them), No More Toxic Relationships Class: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>4038</itunes:duration><itunes:keywords>adviceforwomen,dating,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d3aa0e495a5221357d87ec73f6e0a18.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing After A Heartbreak: from rock bottom to on top of your game</title><link>https://www.spreaker.com/episode/healing-after-a-heartbreak-from-rock-bottom-to-on-top-of-your-game--54142317</link><description><![CDATA[No More Toxic Relationships: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Go be great! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54142317</guid><pubDate>Thu, 08 Jun 2023 18:59:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54142317/healing_after_a_heartbreak_from_rock_bottom_to_on_top_of_your_game.mp3" length="44266287" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8549a169-2749-4852-8d3c-e22a8f3c6464/8549a169-2749-4852-8d3c-e22a8f3c6464.txt" type="text/plain" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>No More Toxic Relationships: www.AuthorCiciB.com
Go be great! xo</itunes:subtitle><itunes:summary><![CDATA[No More Toxic Relationships: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Go be great! xo]]></itunes:summary><itunes:duration>2767</itunes:duration><itunes:keywords>adviceforwomen,dating,healing,innerwork,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a7e6ca3e421cdc1e074147b6a0f27ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Signs He's Not Ready For You</title><link>https://www.spreaker.com/episode/signs-he-s-not-ready-for-you--54129757</link><description><![CDATA[Triggers to the side so you have room to open up your mind! Books, journals, membership, Friday emails: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br /><br />Go be great. xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54129757</guid><pubDate>Wed, 07 Jun 2023 16:25:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54129757/signs_hes_not_ready_for_you.mp3" length="42590270" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/62a3ab50-8469-4ca9-8db7-4f2d455dad07/62a3ab50-8469-4ca9-8db7-4f2d455dad07.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/62a3ab50-8469-4ca9-8db7-4f2d455dad07/62a3ab50-8469-4ca9-8db7-4f2d455dad07.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/62a3ab50-8469-4ca9-8db7-4f2d455dad07/62a3ab50-8469-4ca9-8db7-4f2d455dad07.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Triggers to the side so you have room to open up your mind! Books, journals, membership, Friday emails: www.AuthorCiciB.com 

Go be great. xo</itunes:subtitle><itunes:summary><![CDATA[Triggers to the side so you have room to open up your mind! Books, journals, membership, Friday emails: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br /><br />Go be great. xo]]></itunes:summary><itunes:duration>2662</itunes:duration><itunes:keywords>adviceforwomen,dating,healing,innerwork,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13def59bd239684b949a204ebafe2189.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You and Your WHATABOUTISM'S</title><link>https://www.spreaker.com/episode/you-and-your-whataboutism-s--54075776</link><description><![CDATA[Triggers to the side so you have room to open up your mind! For all of my books, journals, membership, and Friday emails: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54075776</guid><pubDate>Fri, 02 Jun 2023 13:53:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54075776/you_and_your_whataboutisms.mp3" length="48234255" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ef01ea12-fea2-4fbd-8a78-d68ca3fd08ce/ef01ea12-fea2-4fbd-8a78-d68ca3fd08ce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ef01ea12-fea2-4fbd-8a78-d68ca3fd08ce/ef01ea12-fea2-4fbd-8a78-d68ca3fd08ce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ef01ea12-fea2-4fbd-8a78-d68ca3fd08ce/ef01ea12-fea2-4fbd-8a78-d68ca3fd08ce.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Triggers to the side so you have room to open up your mind! For all of my books, journals, membership, and Friday emails: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Triggers to the side so you have room to open up your mind! For all of my books, journals, membership, and Friday emails: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3015</itunes:duration><itunes:keywords>adviceforwomen,hardpillstoswallow,healing,innerwork,selfcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/861b1d1b10f46a3d4234b7a8b48230a0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>13 Life Mantras I Live By</title><link>https://www.spreaker.com/episode/13-life-mantras-i-live-by--53909026</link><description><![CDATA[For all of my books, journals, Friday emails, and to hop into the Sis, Get Your Ish Together Membership, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, go be great. xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53909026</guid><pubDate>Wed, 17 May 2023 16:50:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53909026/13_life_mantras_i_live_by.mp3" length="73004571" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/10b4feab-105f-4aa3-8915-8327dd51231b/10b4feab-105f-4aa3-8915-8327dd51231b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/10b4feab-105f-4aa3-8915-8327dd51231b/10b4feab-105f-4aa3-8915-8327dd51231b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/10b4feab-105f-4aa3-8915-8327dd51231b/10b4feab-105f-4aa3-8915-8327dd51231b.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>For all of my books, journals, Friday emails, and to hop into the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com

Much love, go be great. xo</itunes:subtitle><itunes:summary><![CDATA[For all of my books, journals, Friday emails, and to hop into the Sis, Get Your Ish Together Membership, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, go be great. xo]]></itunes:summary><itunes:duration>4563</itunes:duration><itunes:keywords>healing,self-care,self-help,self-love,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d8e0e98267b3e36e4da3928c9b1cf04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If you have an anxious attachment style, this is for you</title><link>https://www.spreaker.com/episode/if-you-have-an-anxious-attachment-style-this-is-for-you--53876265</link><description><![CDATA[Triggers to the side so you have room to open up your mind!<br />You can find all of my books, journals, and sign up to the Friday emails and the membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love, go be great. xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53876265</guid><pubDate>Mon, 15 May 2023 18:40:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53876265/if_you_have_an_anxious_attachment_style_this_is_for_you.mp3" length="41391219" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d514bca3-e87f-4106-9559-9e2e887b5951/d514bca3-e87f-4106-9559-9e2e887b5951.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d514bca3-e87f-4106-9559-9e2e887b5951/d514bca3-e87f-4106-9559-9e2e887b5951.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d514bca3-e87f-4106-9559-9e2e887b5951/d514bca3-e87f-4106-9559-9e2e887b5951.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Triggers to the side so you have room to open up your mind!
You can find all of my books, journals, and sign up to the Friday emails and the membership here: www.AuthorCiciB.com
Much love, go be great. xo</itunes:subtitle><itunes:summary><![CDATA[Triggers to the side so you have room to open up your mind!<br />You can find all of my books, journals, and sign up to the Friday emails and the membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love, go be great. xo]]></itunes:summary><itunes:duration>2587</itunes:duration><itunes:keywords>adviceforwomen,anxiousattachment,healing,innerwork,selfawareness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/95ba0c4f97ff72f374eeb18a42aeebfc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Would you date a bus driver?" - The obsession folks have with trying to get women to lower their REALISTIC standards</title><link>https://www.spreaker.com/episode/would-you-date-a-bus-driver-the-obsession-folks-have-with-trying-to-get-women-to-lower-their-realistic-standards--53778020</link><description><![CDATA[For all of my books, journals, and to get into the Sis, Get Your Ish Together Membership, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br /><br />Much love, and go be great! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53778020</guid><pubDate>Mon, 08 May 2023 15:46:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53778020/would_you_date_a_bus_driver_the_obsession_folks_have_with_trying_to_get_women_to_lower_their_realistic_standards.mp3" length="71426012" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/166b7544-a1bd-4d5f-862a-b6b38609a8b8/166b7544-a1bd-4d5f-862a-b6b38609a8b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/166b7544-a1bd-4d5f-862a-b6b38609a8b8/166b7544-a1bd-4d5f-862a-b6b38609a8b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/166b7544-a1bd-4d5f-862a-b6b38609a8b8/166b7544-a1bd-4d5f-862a-b6b38609a8b8.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>For all of my books, journals, and to get into the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com 

Much love, and go be great! xo</itunes:subtitle><itunes:summary><![CDATA[For all of my books, journals, and to get into the Sis, Get Your Ish Together Membership, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br /><br />Much love, and go be great! xo]]></itunes:summary><itunes:duration>4465</itunes:duration><itunes:keywords>adviceforwomen,healing,innerwork,self-respect,selfworth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90713021c972a800e7afe495d872e800.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Bombing and Red Flags</title><link>https://www.spreaker.com/episode/love-bombing-and-red-flags--53730839</link><description><![CDATA[Triggers to the side so you have room to open up your mind (seriously). Make sure you have some water beside you because there are a lot of hard pills that are gonna need to be swallowed throughout this episode. <br /><br />For all of my books, journals, and to sign up for the Friday emails, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br /><br />Much love, and go be great. xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53730839</guid><pubDate>Wed, 03 May 2023 16:32:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53730839/love_bombing_and_red_flags.mp3" length="50681332" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2c5b0d5a-fb55-458a-94a3-a80a740aca5a/2c5b0d5a-fb55-458a-94a3-a80a740aca5a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2c5b0d5a-fb55-458a-94a3-a80a740aca5a/2c5b0d5a-fb55-458a-94a3-a80a740aca5a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2c5b0d5a-fb55-458a-94a3-a80a740aca5a/2c5b0d5a-fb55-458a-94a3-a80a740aca5a.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Triggers to the side so you have room to open up your mind (seriously). Make sure you have some water beside you because there are a lot of hard pills that are gonna need to be swallowed throughout this episode. 

For all of my books, journals, and to...</itunes:subtitle><itunes:summary><![CDATA[Triggers to the side so you have room to open up your mind (seriously). Make sure you have some water beside you because there are a lot of hard pills that are gonna need to be swallowed throughout this episode. <br /><br />For all of my books, journals, and to sign up for the Friday emails, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br /><br />Much love, and go be great. xo]]></itunes:summary><itunes:duration>3168</itunes:duration><itunes:keywords>adviceforwomen,lovebombing,realtalk,redflags,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21dc788244c1c4ec0d98c449e3fc3b8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>La Douleur Exquise - Sex and the City</title><link>https://www.spreaker.com/episode/la-douleur-exquise-sex-and-the-city--53678993</link><description><![CDATA[For all of my books, journals (with prompts in them), and to sign up for the Friday emails and the No More Toxic Relationships group class: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br /><br />Much love, go be great! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53678993</guid><pubDate>Fri, 28 Apr 2023 16:21:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53678993/la_douleur_exquise_sex_and_the_city.mp3" length="39083631" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ccd5ae65-7a91-4c95-8616-68dab12c2040/ccd5ae65-7a91-4c95-8616-68dab12c2040.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ccd5ae65-7a91-4c95-8616-68dab12c2040/ccd5ae65-7a91-4c95-8616-68dab12c2040.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ccd5ae65-7a91-4c95-8616-68dab12c2040/ccd5ae65-7a91-4c95-8616-68dab12c2040.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>For all of my books, journals (with prompts in them), and to sign up for the Friday emails and the No More Toxic Relationships group class: www.AuthorCiciB.com 

Much love, go be great! xo</itunes:subtitle><itunes:summary><![CDATA[For all of my books, journals (with prompts in them), and to sign up for the Friday emails and the No More Toxic Relationships group class: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br /><br />Much love, go be great! xo]]></itunes:summary><itunes:duration>2443</itunes:duration><itunes:keywords>adviceforwomen,dating,innerwork,relationships,sexandthecity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd17a37cd71fba4d1b7b509b6db1452e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Before you start dating again, make sure you...</title><link>https://www.spreaker.com/episode/before-you-start-dating-again-make-sure-you--53668391</link><description><![CDATA[No More Toxic Relationships Class, Books, Journals (with prompts in them), Friday Emails: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br /><br />Much love, go be great! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53668391</guid><pubDate>Thu, 27 Apr 2023 17:43:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53668391/before_you_start_dating_again_make_sure_you.mp3" length="67903161" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/238f2ea7-3b41-4f12-9909-66ff61b3c34c/238f2ea7-3b41-4f12-9909-66ff61b3c34c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/238f2ea7-3b41-4f12-9909-66ff61b3c34c/238f2ea7-3b41-4f12-9909-66ff61b3c34c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/238f2ea7-3b41-4f12-9909-66ff61b3c34c/238f2ea7-3b41-4f12-9909-66ff61b3c34c.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>No More Toxic Relationships Class, Books, Journals (with prompts in them), Friday Emails: www.AuthorCiciB.com 

Much love, go be great! xo</itunes:subtitle><itunes:summary><![CDATA[No More Toxic Relationships Class, Books, Journals (with prompts in them), Friday Emails: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br /><br />Much love, go be great! xo]]></itunes:summary><itunes:duration>4244</itunes:duration><itunes:keywords>adviceforwomen,dating,healing,innerwork,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9da7f60b1f68d1162033e8f2fe0ba6c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy Relationship Tips</title><link>https://www.spreaker.com/episode/healthy-relationship-tips--53646621</link><description><![CDATA[For all of my books, journals, Friday emails, and to sign up for the No More Toxic Relationships group class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53646621</guid><pubDate>Tue, 25 Apr 2023 22:45:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53646621/healthy_relationship_tips.mp3" length="61084613" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/43303d17-0e6f-4e0a-b23c-2c546a90ac43/43303d17-0e6f-4e0a-b23c-2c546a90ac43.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/43303d17-0e6f-4e0a-b23c-2c546a90ac43/43303d17-0e6f-4e0a-b23c-2c546a90ac43.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/43303d17-0e6f-4e0a-b23c-2c546a90ac43/43303d17-0e6f-4e0a-b23c-2c546a90ac43.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>For all of my books, journals, Friday emails, and to sign up for the No More Toxic Relationships group class, click here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[For all of my books, journals, Friday emails, and to sign up for the No More Toxic Relationships group class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3818</itunes:duration><itunes:keywords>adviceforwomen,dating,healthyrelationships,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8abce15501ad52714836f2ebfce44691.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You might be making life hard for yourself if...</title><link>https://www.spreaker.com/episode/you-might-be-making-life-hard-for-yourself-if--53617733</link><description><![CDATA[All of my books, journals, the Friday emails, Ask B Advice Calls, and the No More Toxic Relationships Class can be found here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53617733</guid><pubDate>Sun, 23 Apr 2023 03:12:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53617733/you_might_be_making_life_hard_for_yourself_if.mp3" length="57511193" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/09fee1ed-1353-44db-b1f2-aeadcacb6b5b/09fee1ed-1353-44db-b1f2-aeadcacb6b5b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/09fee1ed-1353-44db-b1f2-aeadcacb6b5b/09fee1ed-1353-44db-b1f2-aeadcacb6b5b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/09fee1ed-1353-44db-b1f2-aeadcacb6b5b/09fee1ed-1353-44db-b1f2-aeadcacb6b5b.vtt" type="text/vtt" language="en"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>All of my books, journals, the Friday emails, Ask B Advice Calls, and the No More Toxic Relationships Class can be found here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[All of my books, journals, the Friday emails, Ask B Advice Calls, and the No More Toxic Relationships Class can be found here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>3595</itunes:duration><itunes:keywords>adviceforwomen,innerwork,relationships,self-care,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/47405d2e8b351b96b409dd9ccfb9afa1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love is Blind: Season 4</title><link>https://www.spreaker.com/episode/love-is-blind-season-4--53576344</link><description><![CDATA[For all of my books, the Friday Email List, and to sign up for the No More Toxic Relationships group class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53576344</guid><pubDate>Tue, 18 Apr 2023 23:20:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53576344/love_is_blind_season_4.mp3" length="92083240" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>For all of my books, the Friday Email List, and to sign up for the No More Toxic Relationships group class, click here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[For all of my books, the Friday Email List, and to sign up for the No More Toxic Relationships group class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>5756</itunes:duration><itunes:keywords>dating,healing,loveisblind,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d865b6c35f286033bf978fac2729d73.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It's Time for You to Trust Yourself</title><link>https://www.spreaker.com/episode/it-s-time-for-you-to-trust-yourself--53398407</link><description><![CDATA[You can find all of my books, and hop into the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53398407</guid><pubDate>Fri, 31 Mar 2023 11:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53398407/its_time_for_you_to_trust_yourself.mp3" length="55662876" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You can find all of my books, and hop into the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[You can find all of my books, and hop into the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3479</itunes:duration><itunes:keywords>adviceforwomen,healing,innertrust,innerwork,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da5fee463306111233517a9d937751d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sis, Get Your Sh*t Together - Journal Prompts</title><link>https://www.spreaker.com/episode/sis-get-your-sh-t-together-journal-prompts--53381726</link><description><![CDATA[Get in, Sis...we're going healing. <br />You can find both journals, along with all of my books here: www.AuthorCiciB.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53381726</guid><pubDate>Thu, 30 Mar 2023 11:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53381726/sis_get_your_sht_together_journal_prompts.mp3" length="58332854" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Get in, Sis...we're going healing. 
You can find both journals, along with all of my books here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Get in, Sis...we're going healing. <br />You can find both journals, along with all of my books here: www.AuthorCiciB.com]]></itunes:summary><itunes:duration>3646</itunes:duration><itunes:keywords>healing,innerwork,journaling,journalswithprompts,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ecea69a4dfbd4efbf588abcf3a0dc27.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reinvent yourself as many times as you want to</title><link>https://www.spreaker.com/episode/reinvent-yourself-as-many-times-as-you-want-to--53378520</link><description><![CDATA[You can find all of my books here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love, go be great! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53378520</guid><pubDate>Wed, 29 Mar 2023 14:06:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53378520/reinvent_yourself_as_many_times_as_you_want_to.mp3" length="49578974" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You can find all of my books here: www.AuthorCiciB.com
Much love, go be great! xo</itunes:subtitle><itunes:summary><![CDATA[You can find all of my books here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love, go be great! xo]]></itunes:summary><itunes:duration>3099</itunes:duration><itunes:keywords>adviceforwomen,books,healing,innerwork,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/030c595804ba999f0803a767d849795f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You don't attract toxic men, you're attracted to toxic men</title><link>https://www.spreaker.com/episode/you-don-t-attract-toxic-men-you-re-attracted-to-toxic-men--53370488</link><description><![CDATA[You can find all of my books here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love, go be great ;) xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53370488</guid><pubDate>Tue, 28 Mar 2023 20:31:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53370488/you_dont_attract_toxic_men_youre_attracted_to_toxic_men.mp3" length="42017664" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You can find all of my books here: www.AuthorCiciB.com 
Much love, go be great ;) xo</itunes:subtitle><itunes:summary><![CDATA[You can find all of my books here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love, go be great ;) xo]]></itunes:summary><itunes:duration>2627</itunes:duration><itunes:keywords>adviceforwomen,dating,healing,innerwork,toxicrelationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c454a3adecfb5fc00923b8fccfd84fc8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>He cheated on you. Now what?</title><link>https://www.spreaker.com/episode/he-cheated-on-you-now-what--53329229</link><description><![CDATA[Triggers to the side so you have room to open up your mind! Much love. xo <br /><a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53329229</guid><pubDate>Fri, 24 Mar 2023 22:18:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53329229/he_cheated_on_you_now_what.mp3" length="47033594" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Triggers to the side so you have room to open up your mind! Much love. xo 
www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Triggers to the side so you have room to open up your mind! Much love. xo <br /><a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2940</itunes:duration><itunes:keywords>adviceforwomen,cheating,dignity,leavethefirsttime,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c92f2d7e1c5d712d3c2856134a9c2305.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How a Miami Girls Trip can ruin your friendships</title><link>https://www.spreaker.com/episode/how-a-miami-girls-trip-can-ruin-your-friendships--53191043</link><description><![CDATA[You can join the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53191043</guid><pubDate>Tue, 14 Mar 2023 05:30:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53191043/how_a_miami_girls_trip_can_ruin_your_friendship.mp3" length="74954335" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You can join the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[You can join the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com <br />Much love! xo]]></itunes:summary><itunes:duration>4685</itunes:duration><itunes:keywords>advice,girlstrip,miami</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/296e2ac5519dcd8430f8be76e777a21c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Love Story</title><link>https://www.spreaker.com/episode/a-love-story--52866590</link><description><![CDATA["I love when a man gives a woman a good story to tell." - To sign up for the FINAL round of the No More Toxic Relationships group class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52866590</guid><pubDate>Mon, 27 Feb 2023 15:41:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52866590/a_love_story.mp3" length="91395413" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>"I love when a man gives a woman a good story to tell." - To sign up for the FINAL round of the No More Toxic Relationships group class, click here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA["I love when a man gives a woman a good story to tell." - To sign up for the FINAL round of the No More Toxic Relationships group class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>5713</itunes:duration><itunes:keywords>healing,healthylove,innerwork,lovestory,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fb3cf84fcf945d112c2f21c55a9d460.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 38: Things I'm Too Grown For</title><link>https://www.spreaker.com/episode/chapter-38-things-i-m-too-grown-for--52849304</link><description><![CDATA[Last call for the No More Toxic Relationships Group Class: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52849304</guid><pubDate>Sat, 25 Feb 2023 16:46:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52849304/chapter_38_things_im_too_grown_for.mp3" length="65383582" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Last call for the No More Toxic Relationships Group Class: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Last call for the No More Toxic Relationships Group Class: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>4087</itunes:duration><itunes:keywords>innerwork,pisceswoman,self-love,toogrownfor,womenover30</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0db1534aa49ed5c006e074461ce3c47c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Wifey Material"? Or are you setting yourself up to be his new momma?</title><link>https://www.spreaker.com/episode/wifey-material-or-are-you-setting-yourself-up-to-be-his-new-momma--52697480</link><description><![CDATA[NO MORE TOXIC RELATIONSHIPS group class + all books + membership: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52697480</guid><pubDate>Fri, 10 Feb 2023 21:14:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52697480/wifey_material_or_are_you_setting_yourself_up_to_be_his_new_momma.mp3" length="47911859" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>NO MORE TOXIC RELATIONSHIPS group class + all books + membership: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[NO MORE TOXIC RELATIONSHIPS group class + all books + membership: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2995</itunes:duration><itunes:keywords>adviceforwomen,dating,healing,relationships,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cb7d3dfbab13a268b80b240b37f3e22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Owe Him NOTHING</title><link>https://www.spreaker.com/episode/you-owe-him-nothing--52554600</link><description><![CDATA[For all of my books and to join the Sis, Get Your Ish Together Membership, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52554600</guid><pubDate>Thu, 26 Jan 2023 19:57:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52554600/you_owe_him_nothing.mp3" length="50529950" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>For all of my books and to join the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[For all of my books and to join the Sis, Get Your Ish Together Membership, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>3159</itunes:duration><itunes:keywords>adviceforwomen,dating,dating101,movingon,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a0164d5d86fc62dacde59363ef15866.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If your going to DATE men, then you need to LEARN men.</title><link>https://www.spreaker.com/episode/if-your-going-to-date-men-then-you-need-to-learn-men--52414518</link><description><![CDATA[You know the drill: Move your triggers to the side so you have room to open up your mind! <br />For all of my books, and to sign up for the Dating with Confidence group class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52414518</guid><pubDate>Wed, 11 Jan 2023 18:41:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52414518/if_your_going_to_date_men_then_you_need_to_learn_men.mp3" length="56110824" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You know the drill: Move your triggers to the side so you have room to open up your mind! 
For all of my books, and to sign up for the Dating with Confidence group class, click here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[You know the drill: Move your triggers to the side so you have room to open up your mind! <br />For all of my books, and to sign up for the Dating with Confidence group class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3507</itunes:duration><itunes:keywords>dating,dating101,datingadvice,men,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6110d04ba2eaf85269af9beff5456773.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"I'm gonna do these men exactly how they've done me."</title><link>https://www.spreaker.com/episode/i-m-gonna-do-these-men-exactly-how-they-ve-done-me--52308643</link><description><![CDATA[You can find all of my books, classes, and membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52308643</guid><pubDate>Thu, 29 Dec 2022 18:05:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52308643/im_gonna_do_these_men_exactly_how_theyve_done_me.mp3" length="63138808" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You can find all of my books, classes, and membership here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[You can find all of my books, classes, and membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>3947</itunes:duration><itunes:keywords>dating,healing,hurtpeoplehurtpeople,relationships,selfrespect</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5caa3d69da28c9f3ebec60101273ae56.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Things we can all learn from Brittany Renner</title><link>https://www.spreaker.com/episode/things-we-can-all-learn-from-brittany-renner--52260393</link><description><![CDATA[You can sign up for the No More Toxic Relationships group class and the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52260393</guid><pubDate>Thu, 22 Dec 2022 19:34:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52260393/things_we_can_all_learn_from_brittany_renner.mp3" length="74206179" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You can sign up for the No More Toxic Relationships group class and the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[You can sign up for the No More Toxic Relationships group class and the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>4638</itunes:duration><itunes:keywords>brittanyrenner,dating,relationships,self-love,self-worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f642ce105feb740e97465da872e47e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Derrick Jaxn</title><link>https://www.spreaker.com/episode/derrick-jaxn--52213465</link><description><![CDATA[You can sign up the No More Toxic Relationships group class and the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52213465</guid><pubDate>Sat, 17 Dec 2022 17:47:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52213465/derrick_jaxn.mp3" length="75906882" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You can sign up the No More Toxic Relationships group class and the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[You can sign up the No More Toxic Relationships group class and the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>4745</itunes:duration><itunes:keywords>cheating,projection,relationshipguru,toxicrelationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bdb3f11b0a018610a8de027d12d298ed.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Am I the A**hole?</title><link>https://www.spreaker.com/episode/am-i-the-a-hole--52199140</link><description><![CDATA[You can sign up for the No More Toxic Relationships group class and the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52199140</guid><pubDate>Thu, 15 Dec 2022 22:34:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52199140/am_i_the_ahole.mp3" length="48838732" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You can sign up for the No More Toxic Relationships group class and the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[You can sign up for the No More Toxic Relationships group class and the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3053</itunes:duration><itunes:keywords>aita,dating,friendships,motherinlaw,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e773f3896901e5832b0349100f88f8d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>12 Things I love and appreciate about how my man shows up for our relationship</title><link>https://www.spreaker.com/episode/12-things-i-love-and-appreciate-about-how-my-man-shows-up-for-our-relationship--52186344</link><description><![CDATA[You can sign up for the No More Toxic Relationships Group Class and the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52186344</guid><pubDate>Wed, 14 Dec 2022 16:44:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52186344/12_things_i_love_and_appreciate_about_how_my_man_shows_up_for_our_relationship.mp3" length="74403784" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You can sign up for the No More Toxic Relationships Group Class and the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[You can sign up for the No More Toxic Relationships Group Class and the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>4651</itunes:duration><itunes:keywords>dating,genuinelove,healing,healthyrelationships,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4a0ffff62eb68a8245f38654b30be891.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Make sure that man actually likes you</title><link>https://www.spreaker.com/episode/make-sure-that-man-actually-likes-you--52100612</link><description><![CDATA[Subscribe to Reset Magazine here: <a href="http://www.TheResetMagazine.com" rel="noopener">www.TheResetMagazine.com</a> and you can sign up for the No More Toxic Relationships group class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52100612</guid><pubDate>Mon, 05 Dec 2022 15:47:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52100612/make_sure_that_man_actually_likes_you.mp3" length="54677249" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Subscribe to Reset Magazine here: www.TheResetMagazine.com and you can sign up for the No More Toxic Relationships group class here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[Subscribe to Reset Magazine here: <a href="http://www.TheResetMagazine.com" rel="noopener">www.TheResetMagazine.com</a> and you can sign up for the No More Toxic Relationships group class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>3418</itunes:duration><itunes:keywords>advice,dating,healing,innerwork,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d8df079a4724c8843217a76f269087a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You're not going to be for everyone, and you have to be okay with that.</title><link>https://www.spreaker.com/episode/you-re-not-going-to-be-for-everyone-and-you-have-to-be-okay-with-that--51982512</link><description><![CDATA[You can sign up for the No More Toxic Relationships group class and also find all of my books + my membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51982512</guid><pubDate>Tue, 22 Nov 2022 18:32:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51982512/youre_not_going_to_be_for_everyone_and_you_have_to_be_okay_with_that.mp3" length="78012371" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You can sign up for the No More Toxic Relationships group class and also find all of my books + my membership here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[You can sign up for the No More Toxic Relationships group class and also find all of my books + my membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>4876</itunes:duration><itunes:keywords>accountability,adviceforwomen,dating,healing,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3f2c44c63b74fb23817244d1b7820af.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do you even know what a "safe man" looks like?</title><link>https://www.spreaker.com/episode/do-you-even-know-what-a-safe-man-looks-like--51934166</link><description><![CDATA[Sign up for the No More Toxic Relationships group class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51934166</guid><pubDate>Thu, 17 Nov 2022 22:51:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51934166/do_you_even_know_what_a_safe_man_looks_like.mp3" length="27812126" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Sign up for the No More Toxic Relationships group class here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[Sign up for the No More Toxic Relationships group class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>1739</itunes:duration><itunes:keywords>adviceforwomen,dating,healing,innerwork,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/456de38f662467842e451e1e6989d2d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"I'm never going to be your girlfriend." "I'm not building with any man who isn't my husband."</title><link>https://www.spreaker.com/episode/i-m-never-going-to-be-your-girlfriend-i-m-not-building-with-any-man-who-isn-t-my-husband--51826633</link><description><![CDATA[You can sign up to the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51826633</guid><pubDate>Tue, 08 Nov 2022 16:53:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51826633/im_never_going_to_be_your_girlfriend_im_not_building_with_any_man_who_isnt_my_husband.mp3" length="62594456" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You can sign up to the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[You can sign up to the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>3913</itunes:duration><itunes:keywords>boundaries,dating,relationships,selflove,womentalk</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1c6a131d68cce945591832f10edb434.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love is Blind (Season 3) Red Flags</title><link>https://www.spreaker.com/episode/love-is-blind-season-3-red-flags--51732824</link><description><![CDATA[To sign up for my email list and the Dating with Confidence group coaching class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51732824</guid><pubDate>Sun, 30 Oct 2022 20:05:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51732824/love_is_blind_season_3_red_flags.mp3" length="76921251" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>To sign up for my email list and the Dating with Confidence group coaching class, click here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[To sign up for my email list and the Dating with Confidence group coaching class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>4808</itunes:duration><itunes:keywords>dating,loveisblind,redflags,relationships,season3</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff8138ce224a46f867982c1776ae7016.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationships are NOT hard, you just keep staying with men who make them hard for you</title><link>https://www.spreaker.com/episode/relationships-are-not-hard-you-just-keep-staying-with-men-who-make-them-hard-for-you--51655091</link><description><![CDATA[This one is a proper rant, so make sure you REALLY put your triggers to the side so you have room to open up your mind. You've been warned :) <br />To sign up for the Dating with Confidence class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51655091</guid><pubDate>Sat, 22 Oct 2022 18:13:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51655091/relationships_are_not_hard_you_just_keep_staying_with_men_who_make_them_hard_for_you.mp3" length="46100581" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>This one is a proper rant, so make sure you REALLY put your triggers to the side so you have room to open up your mind. You've been warned :) 
To sign up for the Dating with Confidence class, click here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[This one is a proper rant, so make sure you REALLY put your triggers to the side so you have room to open up your mind. You've been warned :) <br />To sign up for the Dating with Confidence class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2882</itunes:duration><itunes:keywords>adviceforwomen,dating,hardpillstoswallow,rant,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f241a2d4a09797ed3541a4916ea1a459.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If he wanted to he would</title><link>https://www.spreaker.com/episode/if-he-wanted-to-he-would--51553736</link><description><![CDATA[For all of my books and to get into the Sis, Get Your Ish Together Membership click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51553736</guid><pubDate>Wed, 12 Oct 2022 14:48:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51553736/if_he_wanted_to_he_would.mp3" length="60400838" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>For all of my books and to get into the Sis, Get Your Ish Together Membership click here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[For all of my books and to get into the Sis, Get Your Ish Together Membership click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3776</itunes:duration><itunes:keywords>adviceforwomen,dating,innerwork,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0cca9a0ca4cd3a15a76b1ed359047c4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Most of your downfalls are always attached to a man who you lowered yourself for</title><link>https://www.spreaker.com/episode/most-of-your-downfalls-are-always-attached-to-a-man-who-you-lowered-yourself-for--51457997</link><description><![CDATA[Ask B Advice Calls, No More Toxic Relationships Class, and all of my books: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51457997</guid><pubDate>Mon, 03 Oct 2022 19:52:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51457997/most_of_your_downfalls_are_always_attached_to_a_man_who_you_lowered_yourself_for.mp3" length="52520632" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Ask B Advice Calls, No More Toxic Relationships Class, and all of my books: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Ask B Advice Calls, No More Toxic Relationships Class, and all of my books: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3283</itunes:duration><itunes:keywords>dating,relationships,selflove,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7378d936433fefb04ae6293f6f5a0d7e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>7 Things I stopped doing that changed my life for the better</title><link>https://www.spreaker.com/episode/7-things-i-stopped-doing-that-changed-my-life-for-the-better--51362876</link><description><![CDATA[Sign up to my email list, the Sis, Get Your Ish Together Membership and/or the No More Toxic Relationships group coaching class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51362876</guid><pubDate>Fri, 23 Sep 2022 18:06:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51362876/7_things_i_stopped_doing_that_changed_my_life_for_the_better.mp3" length="39938385" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Sign up to my email list, the Sis, Get Your Ish Together Membership and/or the No More Toxic Relationships group coaching class here: www.AuthorCiciB.com
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[Sign up to my email list, the Sis, Get Your Ish Together Membership and/or the No More Toxic Relationships group coaching class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></itunes:summary><itunes:duration>2497</itunes:duration><itunes:keywords>adviceforwomen,healing,innerwork,lifeadvice,self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/62d4ed8d84d1ec8c66a20fa7cf9faa29.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You get tested the most when it's time for you to elevate</title><link>https://www.spreaker.com/episode/you-get-tested-the-most-when-it-s-time-for-you-to-elevate--51329336</link><description><![CDATA[For all of my books and to sign up for the No More Toxic Relationships Group Coaching Class: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51329336</guid><pubDate>Wed, 21 Sep 2022 03:25:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51329336/you_get_tested_the_most_when_its_time_for_you_to_elevate.mp3" length="25554311" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>For all of my books and to sign up for the No More Toxic Relationships Group Coaching Class: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[For all of my books and to sign up for the No More Toxic Relationships Group Coaching Class: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>1598</itunes:duration><itunes:keywords>adviceforwomen,elevation,growingpangs,healing,lifeadvice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ca555ab181a102b19d36fe65b25cf00.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"How to get what you want from a man" - Toxic TikTok Advice</title><link>https://www.spreaker.com/episode/how-to-get-what-you-want-from-a-man-toxic-tiktok-advice--51293347</link><description><![CDATA[No More Toxic Relationships Group Coaching Class + All Books: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51293347</guid><pubDate>Sat, 17 Sep 2022 20:11:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51293347/how_to_get_what_you_want_from_a_man_toxic_tiktok_advice.mp3" length="21800011" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>No More Toxic Relationships Group Coaching Class + All Books: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[No More Toxic Relationships Group Coaching Class + All Books: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>1363</itunes:duration><itunes:keywords>adviceforwomen,dating,dating101,heathyrelationships,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1d765da91874be5b70ae9b8623665df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Art of Communicating with a Man</title><link>https://www.spreaker.com/episode/the-art-of-communicating-with-a-man--51268998</link><description><![CDATA[To sign up for the No More Toxic Relationships group coaching class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51268998</guid><pubDate>Thu, 15 Sep 2022 13:18:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51268998/the_art_of_communicating_with_a_man.mp3" length="43600000" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>To sign up for the No More Toxic Relationships group coaching class, click here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[To sign up for the No More Toxic Relationships group coaching class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2725</itunes:duration><itunes:keywords>adviceforwomen,communicating,dating,relationships,relationships101</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/03f3dce619d233d3b2c2969c49b023fe.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Should I stay friends with my ex?"</title><link>https://www.spreaker.com/episode/should-i-stay-friends-with-my-ex--51187128</link><description><![CDATA[Food for thought, finish your plate ;) For all of my books and to sign up to the Sis, Get Your Ish Together Membership - click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51187128</guid><pubDate>Thu, 08 Sep 2022 14:57:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51187128/should_i_stay_friends_with_my_ex.mp3" length="31944476" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Food for thought, finish your plate ;) For all of my books and to sign up to the Sis, Get Your Ish Together Membership - click here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Food for thought, finish your plate ;) For all of my books and to sign up to the Sis, Get Your Ish Together Membership - click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>1997</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/942b810f41e2ddf425c64c4a7d1941cb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Recovering People Pleaser</title><link>https://www.spreaker.com/episode/the-recovering-people-pleaser--51130533</link><description><![CDATA[Sending y'all love! For all of my books and to sign up to the Sis, Get Your Ish Together Membership, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51130533</guid><pubDate>Sat, 03 Sep 2022 15:02:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51130533/the_recovering_people_pleaser.mp3" length="32872892" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Sending y'all love! For all of my books and to sign up to the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Sending y'all love! For all of my books and to sign up to the Sis, Get Your Ish Together Membership, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2055</itunes:duration><itunes:keywords>advice,healing,peoplepleaser,selflove,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18a353733031c7c3efb7e8f182b9b3b7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop glamorizing sex work</title><link>https://www.spreaker.com/episode/stop-glamorizing-sex-work--50972025</link><description><![CDATA[Trigger warnings in full effect. Y'all already know how I get down - I don't do the sugarcoating stuff. You've been warned. For all of my books, and to sign up to the Sis, Get Your Ish Together Membership click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50972025</guid><pubDate>Sat, 20 Aug 2022 15:28:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50972025/stop_glamorizing_sex_work.mp3" length="96019796" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Trigger warnings in full effect. Y'all already know how I get down - I don't do the sugarcoating stuff. You've been warned. For all of my books, and to sign up to the Sis, Get Your Ish Together Membership click here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Trigger warnings in full effect. Y'all already know how I get down - I don't do the sugarcoating stuff. You've been warned. For all of my books, and to sign up to the Sis, Get Your Ish Together Membership click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>6002</itunes:duration><itunes:keywords>realtalk,sexwork,stripclub</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c16a305d2bc51cffe08c7a58934ff37.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The rise of lonely, single men</title><link>https://www.spreaker.com/episode/the-rise-of-lonely-single-men--50961471</link><description><![CDATA[To sign up for the No More Toxic Relationships 2.0 Class, and/or the Sis, Get Your Ish Together Membership click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50961471</guid><pubDate>Fri, 19 Aug 2022 14:06:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50961471/the_rise_of_lonely_single_men.mp3" length="50682601" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>To sign up for the No More Toxic Relationships 2.0 Class, and/or the Sis, Get Your Ish Together Membership click here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[To sign up for the No More Toxic Relationships 2.0 Class, and/or the Sis, Get Your Ish Together Membership click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3168</itunes:duration><itunes:keywords>dating,datingapps,healing,innerwork,singlemen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cceec6f41d56313eb2aac811b8643e76.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>These men are not playing with y'all</title><link>https://www.spreaker.com/episode/these-men-are-not-playing-with-y-all--50846384</link><description><![CDATA[A warning for the women who are into playing games. Triggers to the side so you have room to open up your mind! For all of my books and to sign up to the Sis, Get Your Ish Together Membership: <a href="http://www.AuthorCicib.com" rel="noopener">www.AuthorCicib.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50846384</guid><pubDate>Mon, 08 Aug 2022 02:02:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50846384/these_men_are_not_playing_with_yall.mp3" length="47067807" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>A warning for the women who are into playing games. Triggers to the side so you have room to open up your mind! For all of my books and to sign up to the Sis, Get Your Ish Together Membership: www.AuthorCicib.com</itunes:subtitle><itunes:summary><![CDATA[A warning for the women who are into playing games. Triggers to the side so you have room to open up your mind! For all of my books and to sign up to the Sis, Get Your Ish Together Membership: <a href="http://www.AuthorCicib.com" rel="noopener">www.AuthorCicib.com</a>]]></itunes:summary><itunes:duration>2942</itunes:duration><itunes:keywords>accountability,adviceforwomen,self-respect</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ae8729f8928e6fbf77e88b932b2a2a5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>No More Toxic Relationships</title><link>https://www.spreaker.com/episode/no-more-toxic-relationships--50835165</link><description><![CDATA[You can sign up for the No More Toxic Relationships 2.0 group coaching class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50835165</guid><pubDate>Sat, 06 Aug 2022 15:05:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50835165/no_more_toxic_relationships.mp3" length="47239529" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You can sign up for the No More Toxic Relationships 2.0 group coaching class here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[You can sign up for the No More Toxic Relationships 2.0 group coaching class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2953</itunes:duration><itunes:keywords>accountability,healing,selflove,toxicrelationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d8f6f6a99810a7e32ab11e37893d6f1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"I keep getting ghosted. What am I doing wrong?"</title><link>https://www.spreaker.com/episode/i-keep-getting-ghosted-what-am-i-doing-wrong--50695236</link><description><![CDATA[Used the "Ask me a question" sticker in my IG stories, and answering some of the questions in today's episode :) To join the Sis, Get Your Ish Together Membership, find all of my books, and to sign up for the No More Toxic Relationships 2.0 class: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50695236</guid><pubDate>Sun, 24 Jul 2022 14:32:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50695236/i_keep_getting_ghosted_what_am_i_doing_wrong.mp3" length="53575409" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Used the "Ask me a question" sticker in my IG stories, and answering some of the questions in today's episode :) To join the Sis, Get Your Ish Together Membership, find all of my books, and to sign up for the No More Toxic Relationships 2.0 class:...</itunes:subtitle><itunes:summary><![CDATA[Used the "Ask me a question" sticker in my IG stories, and answering some of the questions in today's episode :) To join the Sis, Get Your Ish Together Membership, find all of my books, and to sign up for the No More Toxic Relationships 2.0 class: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>3349</itunes:duration><itunes:keywords>accountability,adviceforwomen,healing,inner-work,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41fbda18cf98dd3f7d73280335f5a8f1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You can't handle being friends with benefits, so stop.</title><link>https://www.spreaker.com/episode/you-can-t-handle-being-friends-with-benefits-so-stop--50658061</link><description><![CDATA[Own your truths, set yourself free. Sign up to the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50658061</guid><pubDate>Wed, 20 Jul 2022 15:05:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50658061/you_cant_handle_being_friends_with_benefits_so_stop.mp3" length="37933842" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Own your truths, set yourself free. Sign up to the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Own your truths, set yourself free. Sign up to the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2371</itunes:duration><itunes:keywords>accountability,adviceforwomen,self-care,self-honesty,self-respect</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d20a59609a32274a7a9e7254c26c691.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't you want better for yourself?</title><link>https://www.spreaker.com/episode/don-t-you-want-better-for-yourself--50536519</link><description><![CDATA[TRIGGERS TO THE SIIIIDE, SIS. You know the drill. xo! <br />Join the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50536519</guid><pubDate>Mon, 11 Jul 2022 14:55:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50536519/dont_you_want_better_for_yourself.mp3" length="63686342" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>TRIGGERS TO THE SIIIIDE, SIS. You know the drill. xo! 
Join the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[TRIGGERS TO THE SIIIIDE, SIS. You know the drill. xo! <br />Join the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3981</itunes:duration><itunes:keywords>adviceforwomen,boundaries,healing,innerwork,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9cfb17c7ac7befe209fc12c396d4a4c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Things I've Outgrown</title><link>https://www.spreaker.com/episode/things-i-ve-outgrown--50441335</link><description><![CDATA[A light-hearted episode. Enjoy :) You can find all of my books and sign up to the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50441335</guid><pubDate>Sat, 02 Jul 2022 03:32:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50441335/things_ive_outgrown.mp3" length="51099078" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>A light-hearted episode. Enjoy :) You can find all of my books and sign up to the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[A light-hearted episode. Enjoy :) You can find all of my books and sign up to the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></itunes:summary><itunes:duration>3194</itunes:duration><itunes:keywords>girltalk,growth,self-care,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/299190672ae3d2dee86559e0691c169d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Misery loves company</title><link>https://www.spreaker.com/episode/misery-loves-company--50237990</link><description><![CDATA[Move your triggers to the side so you have room to open up your mind. xo! For all of my books and to join the Sis, Get Your Ish Together Membership, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50237990</guid><pubDate>Fri, 17 Jun 2022 14:18:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50237990/misery_loves_company.mp3" length="27219860" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Move your triggers to the side so you have room to open up your mind. xo! For all of my books and to join the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Move your triggers to the side so you have room to open up your mind. xo! For all of my books and to join the Sis, Get Your Ish Together Membership, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>1702</itunes:duration><itunes:keywords>hardpills,journaling,miserylovescompany,selfreflection,truthhurts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a02621df4a037bc045230c2de1ddc70d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmation of the day: "I've Got Options"</title><link>https://www.spreaker.com/episode/affirmation-of-the-day-i-ve-got-options--50185910</link><description><![CDATA[Sending y'all love! For all of my books, to sign up to my email list and/or the Sis, Get Your Ish Together Membership, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50185910</guid><pubDate>Mon, 13 Jun 2022 15:22:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50185910/affirmation_of_the_day_ive_got_options.mp3" length="38416539" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Sending y'all love! For all of my books, to sign up to my email list and/or the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Sending y'all love! For all of my books, to sign up to my email list and/or the Sis, Get Your Ish Together Membership, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2402</itunes:duration><itunes:keywords>adviceforwomen,affirmations,healing,realtalk,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbd60b4d1b1c469a6c327fb1cab825c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Adult ADHD and Me</title><link>https://www.spreaker.com/episode/adult-adhd-and-me--50180085</link><description><![CDATA[Get in, sis... I'm taking you with me on a ride through my ADHD brain. You can find all of my books, email list, and sign up for the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50180085</guid><pubDate>Mon, 13 Jun 2022 02:43:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50180085/adult_adhd_and_me.mp3" length="59394632" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Get in, sis... I'm taking you with me on a ride through my ADHD brain. You can find all of my books, email list, and sign up for the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Get in, sis... I'm taking you with me on a ride through my ADHD brain. You can find all of my books, email list, and sign up for the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3713</itunes:duration><itunes:keywords>adhd,adhdawareness,adhdinwomen,mentalhealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4b54b75cb263c80f696139863259a4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Instagram is F*cked and none of us are safe</title><link>https://www.spreaker.com/episode/instagram-is-f-cked-and-none-of-us-are-safe--50166857</link><description><![CDATA[Buckled up... if you use Instagram, this affects you too. To sign up to the Sis, Get Your Ish Together Membership, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50166857</guid><pubDate>Sat, 11 Jun 2022 17:29:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50166857/instagram_is_fcked_and_none_of_us_are_safe.mp3" length="44843426" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Buckled up... if you use Instagram, this affects you too. To sign up to the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Buckled up... if you use Instagram, this affects you too. To sign up to the Sis, Get Your Ish Together Membership, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2803</itunes:duration><itunes:keywords>contentcreators,influencers,instagram,socialmedia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dabd5956abb3c3db2ae39790c80d742e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>20 Dating Red Flags</title><link>https://www.spreaker.com/episode/20-dating-red-flags--50060042</link><description><![CDATA[We're going in! :) Register for my Shadow Work 101 Webinar here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50060042</guid><pubDate>Sat, 04 Jun 2022 15:08:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50060042/20_dating_red_flags.mp3" length="59667705" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>We're going in! :) Register for my Shadow Work 101 Webinar here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[We're going in! :) Register for my Shadow Work 101 Webinar here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3730</itunes:duration><itunes:keywords>adviceforwomen,dating,dating101,redflags</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ea32549de4eef16ae84c28fb5dd22c2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Six Things You Need to Get Through Your Head</title><link>https://www.spreaker.com/episode/six-things-you-need-to-get-through-your-head--49942645</link><description><![CDATA[We're going in! You can find my books and/or sign up for the No More Toxic Relationships Group Class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49942645</guid><pubDate>Wed, 25 May 2022 17:05:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49942645/six_things_you_need_to_get_through_your_head.mp3" length="62386155" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>We're going in! You can find my books and/or sign up for the No More Toxic Relationships Group Class here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[We're going in! You can find my books and/or sign up for the No More Toxic Relationships Group Class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3900</itunes:duration><itunes:keywords>adviceforwomen,healing,lifeadvice,movingforward</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d805ba93178f6f7474e63b71c2daa75.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Random advice for the women who need it</title><link>https://www.spreaker.com/episode/random-advice-for-the-women-who-need-it--49894860</link><description><![CDATA[Sign up for The No More Toxic Relationships group coaching class, and/or my Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49894860</guid><pubDate>Sun, 22 May 2022 16:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49894860/random_advice_for_the_women_who_need_it.mp3" length="44411803" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Sign up for The No More Toxic Relationships group coaching class, and/or my Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Sign up for The No More Toxic Relationships group coaching class, and/or my Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2776</itunes:duration><itunes:keywords>adviceforwomen,datingadvice,soulties</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/484280c5d9a1fcf1a774cc09379ca345.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reciprocity</title><link>https://www.spreaker.com/episode/reciprocity--49799988</link><description><![CDATA[Reciprocity - a non negotiable need. <br />You can find my books and sign up for the No More Toxic Relationships class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49799988</guid><pubDate>Sun, 15 May 2022 01:44:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49799988/reciprocity.mp3" length="21618389" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Reciprocity - a non negotiable need. 
You can find my books and sign up for the No More Toxic Relationships class here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Reciprocity - a non negotiable need. <br />You can find my books and sign up for the No More Toxic Relationships class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>1352</itunes:duration><itunes:keywords>adviceforwomen,dating,friendships,relationships,selfcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/929712ef8849784a4ac3cbe52ab607e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Put the phone down</title><link>https://www.spreaker.com/episode/put-the-phone-down--49712313</link><description><![CDATA[Join the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49712313</guid><pubDate>Sun, 08 May 2022 15:48:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49712313/put_your_phone_down.mp3" length="45209392" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Join the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Join the Sis, Get Your Ish Together Membership here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2826</itunes:duration><itunes:keywords>adviceforwomen,dating,dating101,onlinedating,self-esteem</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac1de242abaced7bc3db1d79fecd8fb3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"I'm broke right now," he said.</title><link>https://www.spreaker.com/episode/i-m-broke-right-now-he-said--49586249</link><description><![CDATA[Triggers to the side so you have room to open up your mind! For my books, email list, and Self-Care Saturday Night classes: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49586249</guid><pubDate>Thu, 28 Apr 2022 16:56:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49586249/im_broke_right_now_he_said.mp3" length="52352010" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Triggers to the side so you have room to open up your mind! For my books, email list, and Self-Care Saturday Night classes: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[Triggers to the side so you have room to open up your mind! For my books, email list, and Self-Care Saturday Night classes: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>3272</itunes:duration><itunes:keywords>dating,moneytalks,relationships,womendating</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c2c4d6d7d3e54fa7e70edeb4bda4590.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>His ex is calling - are you willing to hear her out?</title><link>https://www.spreaker.com/episode/his-ex-is-calling-are-you-willing-to-hear-her-out--49480537</link><description><![CDATA[You can find all of my books and sign up for the Dating 101 class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49480537</guid><pubDate>Tue, 19 Apr 2022 16:40:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49480537/his_ex_is_calling_are_you_willing_to_hear_her_out.mp3" length="46068443" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You can find all of my books and sign up for the Dating 101 class here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[You can find all of my books and sign up for the Dating 101 class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2880</itunes:duration><itunes:keywords>dating,exgirlfriends,relationships,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/383547abdf2827aab70fb7c9244086b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Ultimatum: This is why inner work is so important</title><link>https://www.spreaker.com/episode/the-ultimatum-this-is-why-inner-work-is-so-important--49462273</link><description><![CDATA[Doing sumin' a little different today :) Girl chat with therapist (and my homie) Imani Tutt about this is gawt damn show that had my blood pressure THROUGH THE ROOF lol! Enjoy xo. <br />For all of my books and to sign up for Self-Care Saturday Nights, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49462273</guid><pubDate>Mon, 18 Apr 2022 00:21:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49462273/the_ultimatum_this_is_why_inner_work_is_so_important.mp3" length="101160643" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Doing sumin' a little different today :) Girl chat with therapist (and my homie) Imani Tutt about this is gawt damn show that had my blood pressure THROUGH THE ROOF lol! Enjoy xo. 
For all of my books and to sign up for Self-Care Saturday Nights,...</itunes:subtitle><itunes:summary><![CDATA[Doing sumin' a little different today :) Girl chat with therapist (and my homie) Imani Tutt about this is gawt damn show that had my blood pressure THROUGH THE ROOF lol! Enjoy xo. <br />For all of my books and to sign up for Self-Care Saturday Nights, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>6323</itunes:duration><itunes:keywords>innerwork,therapy,theultimatum</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/07288378da5719271d77418577f127c4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmation of the day: I took a different route</title><link>https://www.spreaker.com/episode/affirmation-of-the-day-i-took-a-different-route--49436013</link><description><![CDATA[Sending y'all love! xo <br />You can find all of my books and everything else I have to offer here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49436013</guid><pubDate>Thu, 14 Apr 2022 15:21:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49436013/affirmation_of_the_day_i_took_a_different_route.mp3" length="35197773" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Sending y'all love! xo 
You can find all of my books and everything else I have to offer here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Sending y'all love! xo <br />You can find all of my books and everything else I have to offer here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2200</itunes:duration><itunes:keywords>adviceforwomen,affirmation,healing,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/17f2760685186204642cea9176ae9c57.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop letting that man punish his mother through you</title><link>https://www.spreaker.com/episode/stop-letting-that-man-punish-his-mother-through-you--49340082</link><description><![CDATA[This is a loaded episode, but as always, I hope it helps you in same way, shape, or form. Sending y'all love. For all of my books, email list, and to sign up for my "No More Toxic Relationships" class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49340082</guid><pubDate>Wed, 06 Apr 2022 14:39:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49340082/stop_letting_that_man_punish_his_mother_through_you.mp3" length="57301180" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>This is a loaded episode, but as always, I hope it helps you in same way, shape, or form. Sending y'all love. For all of my books, email list, and to sign up for my "No More Toxic Relationships" class, click here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[This is a loaded episode, but as always, I hope it helps you in same way, shape, or form. Sending y'all love. For all of my books, email list, and to sign up for my "No More Toxic Relationships" class, click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3582</itunes:duration><itunes:keywords>fatherwounds,healing,motherwounds</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a735d9e0b8f812b1d103e4ebdec7cbd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Femininity - A rant</title><link>https://www.spreaker.com/episode/femininity-a-rant--49295187</link><description><![CDATA[It's time we had this talk. <br />You can find all of my books and also sign up for my, "No More Toxic Relationships" class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49295187</guid><pubDate>Sat, 02 Apr 2022 16:53:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49295187/femininity_a_rant.mp3" length="56805678" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>It's time we had this talk. 
You can find all of my books and also sign up for my, "No More Toxic Relationships" class here: www.AuthorCiciB.com 
much love! xo</itunes:subtitle><itunes:summary><![CDATA[It's time we had this talk. <br />You can find all of my books and also sign up for my, "No More Toxic Relationships" class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />much love! xo]]></itunes:summary><itunes:duration>3551</itunes:duration><itunes:keywords>adviceforwomen,dating,femininity,relationships,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c17d54c69da9b29e635942884a7fd473.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Worst lie you've heard come out of a man's mouth?</title><link>https://www.spreaker.com/episode/worst-lie-you-ve-heard-come-out-of-a-man-s-mouth--49254048</link><description><![CDATA[It's comedy hour on the Sis, Get Your Ish Together Podcast. LOL. Enjoy. You can find all of my books and info for the, "No More Toxic Relationships" class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love xo!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49254048</guid><pubDate>Wed, 30 Mar 2022 15:17:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49254048/worst_lie_youve_heard_come_out_of_a_mans_mouth.mp3" length="34615944" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>It's comedy hour on the Sis, Get Your Ish Together Podcast. LOL. Enjoy. You can find all of my books and info for the, "No More Toxic Relationships" class here: www.AuthorCiciB.com
Much love xo!</itunes:subtitle><itunes:summary><![CDATA[It's comedy hour on the Sis, Get Your Ish Together Podcast. LOL. Enjoy. You can find all of my books and info for the, "No More Toxic Relationships" class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love xo!]]></itunes:summary><itunes:duration>2164</itunes:duration><itunes:keywords>dating,datingstories,relationships,storytime,theliesmentell</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/870164f5bc299fb7c57fa0243836effc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Perfect Man</title><link>https://www.spreaker.com/episode/the-perfect-man--49215645</link><description><![CDATA[Yep... we're going there today :) <br />You can find all of my books, email list, and info for the "No More Toxic Relationships" class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49215645</guid><pubDate>Sun, 27 Mar 2022 13:45:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49215645/the_perfect_man.mp3" length="62857480" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Yep... we're going there today :) 
You can find all of my books, email list, and info for the "No More Toxic Relationships" class here: www.AuthorCiciB.com
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[Yep... we're going there today :) <br />You can find all of my books, email list, and info for the "No More Toxic Relationships" class here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></itunes:summary><itunes:duration>3929</itunes:duration><itunes:keywords>dating,dating101,relationships,selfcare,standards</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2889256d7215d3fd0b7dc26ab3c7fea1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to hurt a narcissist</title><link>https://www.spreaker.com/episode/how-to-hurt-a-narcissist--49186460</link><description><![CDATA[Yep, we're doing this today. <br />You can find my email list, my tip jar (Buy Me a Coffee), and all of my books here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49186460</guid><pubDate>Thu, 24 Mar 2022 15:57:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49186460/how_to_hurt_a_narcissist.mp3" length="46288891" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Yep, we're doing this today. 
You can find my email list, my tip jar (Buy Me a Coffee), and all of my books here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Yep, we're doing this today. <br />You can find my email list, my tip jar (Buy Me a Coffee), and all of my books here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2894</itunes:duration><itunes:keywords>adviceforwomen,narcissist,selfcare,selflove,toxicrelationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3fae3843b22cf577f0aeb09baca165e1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>He's not ready for a relationship - accept it for what it is.</title><link>https://www.spreaker.com/episode/he-s-not-ready-for-a-relationship-accept-it-for-what-it-is--49095513</link><description><![CDATA[To sign up for the eight week, interactive class, "No More Toxic Relationships", click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />xo!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49095513</guid><pubDate>Thu, 17 Mar 2022 15:45:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49095513/hes_not_ready_for_a_relationship_accept_it_for_what_it_is.mp3" length="40176757" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>To sign up for the eight week, interactive class, "No More Toxic Relationships", click here: www.AuthorCiciB.com
xo!</itunes:subtitle><itunes:summary><![CDATA[To sign up for the eight week, interactive class, "No More Toxic Relationships", click here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />xo!]]></itunes:summary><itunes:duration>2512</itunes:duration><itunes:keywords>boundaries,dating,relationships,selfrespect</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b34893e253c4583885734731213a4e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When you're full, you'll get up from the table</title><link>https://www.spreaker.com/episode/when-you-re-full-you-ll-get-up-from-the-table--49032025</link><description><![CDATA[Real ish - put your triggers to the side so you have room to open up your mind. Books, Buy Me a Coffee, Self-Care Saturday Nights, Email List, and Services: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49032025</guid><pubDate>Fri, 11 Mar 2022 18:16:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49032025/when_youre_full_youll_get_up_from_the_table.mp3" length="62744729" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Real ish - put your triggers to the side so you have room to open up your mind. Books, Buy Me a Coffee, Self-Care Saturday Nights, Email List, and Services: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[Real ish - put your triggers to the side so you have room to open up your mind. Books, Buy Me a Coffee, Self-Care Saturday Nights, Email List, and Services: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>3922</itunes:duration><itunes:keywords>dating,healing,relationships,selfworth,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dfd9404e718c39cbad41c57e3e861eeb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Always Have Your Own</title><link>https://www.spreaker.com/episode/always-have-your-own--48968323</link><description><![CDATA[Move your triggers to the side so you have room to open up your mind! You can find all of my books, and sign up to my email list (I send quotes and pep talks a couple times a week) here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48968323</guid><pubDate>Sun, 06 Mar 2022 16:09:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48968323/always_have_your_own.mp3" length="49594347" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Move your triggers to the side so you have room to open up your mind! You can find all of my books, and sign up to my email list (I send quotes and pep talks a couple times a week) here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[Move your triggers to the side so you have room to open up your mind! You can find all of my books, and sign up to my email list (I send quotes and pep talks a couple times a week) here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>3100</itunes:duration><itunes:keywords>healing,selfcare,selflove,women,womeninrelationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/144f13805ab330c23a87febe00a395ec.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmation of the day: "I will not dilute myself to please others"</title><link>https://www.spreaker.com/episode/affirmation-of-the-day-i-will-not-dilute-myself-to-please-others--48950007</link><description><![CDATA[You can find all of my books, Self-Care Saturday Nights, and book a one on one session with me here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48950007</guid><pubDate>Fri, 04 Mar 2022 15:55:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48950007/affirmation_of_the_day_i_will_not_dilute_myself_to_please_others.mp3" length="40745058" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You can find all of my books, Self-Care Saturday Nights, and book a one on one session with me here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[You can find all of my books, Self-Care Saturday Nights, and book a one on one session with me here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2547</itunes:duration><itunes:keywords>affirmation,boundaries,selfcare,selfrespect,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bbb4e973e409fd1899582eab38618471.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 37</title><link>https://www.spreaker.com/episode/chapter-37--48900158</link><description><![CDATA[Lessons I learned about myself and others ;) You can find all of my books, my email list, and the schedule for one on one sessions here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48900158</guid><pubDate>Mon, 28 Feb 2022 18:51:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48900158/chapter_37.mp3" length="58004029" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Lessons I learned about myself and others ;) You can find all of my books, my email list, and the schedule for one on one sessions here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Lessons I learned about myself and others ;) You can find all of my books, my email list, and the schedule for one on one sessions here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3626</itunes:duration><itunes:keywords>healing,inspiration,selfcare,selflove,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bca8b75639522e7f60205e25c5ba54ef.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are you actually doing the inner work?</title><link>https://www.spreaker.com/episode/are-you-actually-doing-the-inner-work--48858650</link><description><![CDATA[#StoryTime Get your wine, girl. <br />You can find all of my books, tip jar, (Buy me a Coffee), voicemail, and services here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48858650</guid><pubDate>Thu, 24 Feb 2022 17:11:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48858650/are_you_actually_doing_the_inner_work.mp3" length="71096412" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>#StoryTime Get your wine, girl. 
You can find all of my books, tip jar, (Buy me a Coffee), voicemail, and services here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[#StoryTime Get your wine, girl. <br />You can find all of my books, tip jar, (Buy me a Coffee), voicemail, and services here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>4444</itunes:duration><itunes:keywords>innerwork,socialmedia,storytime</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3bbbec66e1124e40313f1cbdd3bf780a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 things a guy should never know (apparently)</title><link>https://www.spreaker.com/episode/5-things-a-guy-should-never-know-apparently--48819960</link><description><![CDATA[Today's episode is to point out the type of  "relationship advice" out here that is SO cringy that it's hilarious. Kick back and have a good laugh with me. <br />You can find my email list, my books, "Buy Me a Coffee" (tip jar), and the booking schedule for Ask B Advice Call and Shadow Readings here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48819960</guid><pubDate>Mon, 21 Feb 2022 17:28:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48819960/5_things_a_guy_should_never_know_apparently.mp3" length="36114700" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Today's episode is to point out the type of  "relationship advice" out here that is SO cringy that it's hilarious. Kick back and have a good laugh with me. 
You can find my email list, my books, "Buy Me a Coffee" (tip jar), and the booking schedule...</itunes:subtitle><itunes:summary><![CDATA[Today's episode is to point out the type of  "relationship advice" out here that is SO cringy that it's hilarious. Kick back and have a good laugh with me. <br />You can find my email list, my books, "Buy Me a Coffee" (tip jar), and the booking schedule for Ask B Advice Call and Shadow Readings here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>2258</itunes:duration><itunes:keywords>baddatingadvice,badrelationshipadvice,singlewomen,youngwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c16224729d4500c196afbb60f3c1b0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>7 signs that it's probably not gonna work</title><link>https://www.spreaker.com/episode/7-signs-that-it-s-probably-not-gonna-work--48807600</link><description><![CDATA[Take heed, sis. Take heeeed. <br />You can find my email list, services, and books here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48807600</guid><pubDate>Sun, 20 Feb 2022 16:49:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48807600/7_signs_that_its_probably_not_gonna_work.mp3" length="64512859" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Take heed, sis. Take heeeed. 
You can find my email list, services, and books here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Take heed, sis. Take heeeed. <br />You can find my email list, services, and books here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>4033</itunes:duration><itunes:keywords>dating,intuition,redflags,relationships,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ea3826bf5e632153a1179e96b8b8c731.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Instagram, Facebook, &amp; TikTok are banning spirituality</title><link>https://www.spreaker.com/episode/instagram-facebook-tiktok-are-banning-spirituality--48771150</link><description><![CDATA[Sh*t is getting real weird out here, y'all; and whether the talks circulating about the banning/censoring of all things spirituality are 100% true or half true, the fact remains that it's getting weird out here, folks are experiencing it, and it's time to gather and prepare the others. I'm juuuust sayin'.<br />You can find my email list, books, and everything else here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48771150</guid><pubDate>Thu, 17 Feb 2022 14:37:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48771150/instagram_facebook_tiktok_are_banning_spirituality.mp3" length="35380839" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Sh*t is getting real weird out here, y'all; and whether the talks circulating about the banning/censoring of all things spirituality are 100% true or half true, the fact remains that it's getting weird out here, folks are experiencing it, and it's...</itunes:subtitle><itunes:summary><![CDATA[Sh*t is getting real weird out here, y'all; and whether the talks circulating about the banning/censoring of all things spirituality are 100% true or half true, the fact remains that it's getting weird out here, folks are experiencing it, and it's time to gather and prepare the others. I'm juuuust sayin'.<br />You can find my email list, books, and everything else here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></itunes:summary><itunes:duration>2212</itunes:duration><itunes:keywords>facebook,instagram,socialmedia,tiktok</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a9d54ec2136d77d78a51b994b7c6158.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blessed and Highly Favoured</title><link>https://www.spreaker.com/episode/blessed-and-highly-favoured--48730763</link><description><![CDATA[Do you know what it truly means to be blessed and highly favoured? <br />You can find my email list, all of my books, Buy me a Coffee (tip jar), and Self-Care Saturday Nights here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48730763</guid><pubDate>Mon, 14 Feb 2022 19:32:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48730763/blessed_and_highly_favoured.mp3" length="70048720" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Do you know what it truly means to be blessed and highly favoured? 
You can find my email list, all of my books, Buy me a Coffee (tip jar), and Self-Care Saturday Nights here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[Do you know what it truly means to be blessed and highly favoured? <br />You can find my email list, all of my books, Buy me a Coffee (tip jar), and Self-Care Saturday Nights here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>4379</itunes:duration><itunes:keywords>friendshipbreakup,lifelessons,selfcare,selfrespect,spirit</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4c61c9ea03acc2dc11c87b87f4dceb8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Part 2: Social Media is F*cking You Up</title><link>https://www.spreaker.com/episode/part-2-social-media-is-f-cking-you-up--48681109</link><description><![CDATA[If you haven't listened to part 1 yet, do that first, sis! You can find all of my books, zodiac and "Are You Okay?" T-Shirts, Self-Care Saturday Nights, and one on one sessions here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48681109</guid><pubDate>Fri, 11 Feb 2022 01:17:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48681109/part_2_social_media_is_fcking_you_up.mp3" length="62195164" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>If you haven't listened to part 1 yet, do that first, sis! You can find all of my books, zodiac and "Are You Okay?" T-Shirts, Self-Care Saturday Nights, and one on one sessions here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[If you haven't listened to part 1 yet, do that first, sis! You can find all of my books, zodiac and "Are You Okay?" T-Shirts, Self-Care Saturday Nights, and one on one sessions here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>3888</itunes:duration><itunes:keywords>emotionalhealth,mentalhealth,self-care,socialmedia,toxic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efa1043656a1b789a753624607c32ec1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Social Media is F*cking You Up</title><link>https://www.spreaker.com/episode/social-media-is-f-cking-you-up--48660445</link><description><![CDATA[Really put your triggers to the side for this one, sis. Seriously. You can find all of my books, zodiac and "Are you okay?" T-Shirts, Self-Care Saturday Nights, and one on one sessions here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48660445</guid><pubDate>Wed, 09 Feb 2022 17:04:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48660445/social_media_is_fcking_you_up.mp3" length="69346481" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Really put your triggers to the side for this one, sis. Seriously. You can find all of my books, zodiac and "Are you okay?" T-Shirts, Self-Care Saturday Nights, and one on one sessions here: www.AuthorCiciB.com
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[Really put your triggers to the side for this one, sis. Seriously. You can find all of my books, zodiac and "Are you okay?" T-Shirts, Self-Care Saturday Nights, and one on one sessions here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></itunes:summary><itunes:duration>4335</itunes:duration><itunes:keywords>danger,selfhate,selflove,socialmedia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50fef8e200abb3f1f57ddb560187a8ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Art of Disengaging</title><link>https://www.spreaker.com/episode/the-art-of-disengaging--48633143</link><description><![CDATA[Giiirrrllll, people will try us, then happily drain us anytime they want to... if we let them. <br />You can find all of my books, Self-Care Saturday Night Classes, and services here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48633143</guid><pubDate>Mon, 07 Feb 2022 20:43:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48633143/the_art_of_disengaging.mp3" length="61399033" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Giiirrrllll, people will try us, then happily drain us anytime they want to... if we let them. 
You can find all of my books, Self-Care Saturday Night Classes, and services here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Giiirrrllll, people will try us, then happily drain us anytime they want to... if we let them. <br />You can find all of my books, Self-Care Saturday Night Classes, and services here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3838</itunes:duration><itunes:keywords>boundaries,realtalk,selfcare,selflove,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9415cb91773fe1c0946fd9ddc2aa4c7e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>7 Things we are NOT gonna do, girl</title><link>https://www.spreaker.com/episode/7-things-we-are-not-gonna-do-girl--48602318</link><description><![CDATA[Pep Talk vibes! You can find all of my  books, Zodiac T-Shirts, and grab your seat for Self-Care Saturday Nights here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48602318</guid><pubDate>Sat, 05 Feb 2022 16:53:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48602318/7_things_we_are_not_gonna_do_girl.mp3" length="61038189" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Pep Talk vibes! You can find all of my  books, Zodiac T-Shirts, and grab your seat for Self-Care Saturday Nights here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[Pep Talk vibes! You can find all of my  books, Zodiac T-Shirts, and grab your seat for Self-Care Saturday Nights here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>3815</itunes:duration><itunes:keywords>adviceforwomen,dating,healing,peptalk,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/47355f93470e9f5d1c10c7d2188fdb34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hit dogs will always holler</title><link>https://www.spreaker.com/episode/hit-dogs-will-always-holler--48523369</link><description><![CDATA[You can find all of my books, zodiac and "Are you okay?" T-shirts, and grab your seat for Self-Care Saturday Nights here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48523369</guid><pubDate>Mon, 31 Jan 2022 15:35:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48523369/hit_dogs_will_always_holler.mp3" length="56135219" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>You can find all of my books, zodiac and "Are you okay?" T-shirts, and grab your seat for Self-Care Saturday Nights here: www.AuthorCiciB.com
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[You can find all of my books, zodiac and "Are you okay?" T-shirts, and grab your seat for Self-Care Saturday Nights here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></itunes:summary><itunes:duration>3509</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/95aa5be22064db3b19bf99f38c3589ca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You will outgrow people - let it happen</title><link>https://www.spreaker.com/episode/you-will-outgrow-people-let-it-happen--48496427</link><description><![CDATA[If you're outgrowing people, mama... you are doing something right, I promise. <br />You can find all of my books, Self-Care Saturday Night Classes, Zodiac T-shirts, Tip Jar, and Sessions here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48496427</guid><pubDate>Sat, 29 Jan 2022 15:55:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48496427/you_will_outgrow_people_let_it_happen.mp3" length="61723009" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>If you're outgrowing people, mama... you are doing something right, I promise. 
You can find all of my books, Self-Care Saturday Night Classes, Zodiac T-shirts, Tip Jar, and Sessions here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[If you're outgrowing people, mama... you are doing something right, I promise. <br />You can find all of my books, Self-Care Saturday Night Classes, Zodiac T-shirts, Tip Jar, and Sessions here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>3858</itunes:duration><itunes:keywords>growing,healing,lettinggo,puttingyourselffirst,selflovejourney</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/121db000d4f56ce18296709bb81394cb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This is your reminder to trust the timing of your life</title><link>https://www.spreaker.com/episode/this-is-your-reminder-to-trust-the-timing-of-your-life--48453387</link><description><![CDATA[I felt like you needed this reminder today... we all do sometimes. <br />You can find all of my books, Self-Care Saturday Night Classes, and Services here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48453387</guid><pubDate>Wed, 26 Jan 2022 16:07:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48453387/this_is_your_reminder_to_trust_the_timing_of_your_life.mp3" length="45010329" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>I felt like you needed this reminder today... we all do sometimes. 
You can find all of my books, Self-Care Saturday Night Classes, and Services here: www.AuthorCiciB.com
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[I felt like you needed this reminder today... we all do sometimes. <br />You can find all of my books, Self-Care Saturday Night Classes, and Services here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></itunes:summary><itunes:duration>2814</itunes:duration><itunes:keywords>adviceforwomen,dating,selflove,selftrust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/29e8221d3305702d70b5302944ba8455.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your intuition said what she said</title><link>https://www.spreaker.com/episode/your-intuition-said-what-she-said--48405210</link><description><![CDATA[Having a solid relationship with your intuition is a MUST. <br />You can find all of my books, Coaching services, and sign up sheet for Self-Care Saturday Nights here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48405210</guid><pubDate>Sat, 22 Jan 2022 17:17:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48405210/your_intuition_said_what_she_said.mp3" length="53061862" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Having a solid relationship with your intuition is a MUST. 
You can find all of my books, Coaching services, and sign up sheet for Self-Care Saturday Nights here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[Having a solid relationship with your intuition is a MUST. <br />You can find all of my books, Coaching services, and sign up sheet for Self-Care Saturday Nights here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>3317</itunes:duration><itunes:keywords>intuition,selflove,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d406cc0ac03672e96cfe460210dd7122.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Reality of Dating</title><link>https://www.spreaker.com/episode/a-reality-of-dating--48379691</link><description><![CDATA[We've gotta be honest about this, guuurrl. <br />You can find all of my books, services, and reserve your seat for Self-Care Saturday Nights here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48379691</guid><pubDate>Thu, 20 Jan 2022 18:39:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48379691/a_reality_of_dating.mp3" length="43048433" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>We've gotta be honest about this, guuurrl. 
You can find all of my books, services, and reserve your seat for Self-Care Saturday Nights here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[We've gotta be honest about this, guuurrl. <br />You can find all of my books, services, and reserve your seat for Self-Care Saturday Nights here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>2691</itunes:duration><itunes:keywords>accountability,dating,dating101,relationship,selfawareness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ec26279b894ce328d4d117b438a81df6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Residue: Part 2: Sir Angel</title><link>https://www.spreaker.com/episode/residue-part-2-sir-angel--48357245</link><description><![CDATA[Ready for the rest of the story? Get a snack, a juice box, or a glass of wine, kick up your feet and enjoy the ending of this storytime :) <br />You can find all of my books, schedule for Ask B Advice Calls, and Self-Care Saturday Night classes here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48357245</guid><pubDate>Wed, 19 Jan 2022 04:27:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48357245/residue_chapter_2_sir_angel.mp3" length="118400006" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Ready for the rest of the story? Get a snack, a juice box, or a glass of wine, kick up your feet and enjoy the ending of this storytime :) 
You can find all of my books, schedule for Ask B Advice Calls, and Self-Care Saturday Night classes here:...</itunes:subtitle><itunes:summary><![CDATA[Ready for the rest of the story? Get a snack, a juice box, or a glass of wine, kick up your feet and enjoy the ending of this storytime :) <br />You can find all of my books, schedule for Ask B Advice Calls, and Self-Care Saturday Night classes here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></itunes:summary><itunes:duration>7400</itunes:duration><itunes:keywords>healing,lovestory,relationships,storytime</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7983fdc671aa792a6012fa1818144c73.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Residue: Chapter 1: Sir Angel</title><link>https://www.spreaker.com/episode/residue-chapter-1-sir-angel--48341969</link><description><![CDATA[While I've moved on from writing about heartbreaks ('cause I have other things I want to write about), I thought some of the stories/things I've been through still deserve a home somewhere - and this podcast is the perfect home. So, get a snack, a juice box, or a glass of wine and kick up your feet because, girl... it's storytime :) <br />You can find all of my books, schedule for Ask B Advice Calls, and Self-Care Saturday Night classes here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48341969</guid><pubDate>Tue, 18 Jan 2022 04:42:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48341969/residue_chapter_1_sir_angel.mp3" length="75135980" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>While I've moved on from writing about heartbreaks ('cause I have other things I want to write about), I thought some of the stories/things I've been through still deserve a home somewhere - and this podcast is the perfect home. So, get a snack, a...</itunes:subtitle><itunes:summary><![CDATA[While I've moved on from writing about heartbreaks ('cause I have other things I want to write about), I thought some of the stories/things I've been through still deserve a home somewhere - and this podcast is the perfect home. So, get a snack, a juice box, or a glass of wine and kick up your feet because, girl... it's storytime :) <br />You can find all of my books, schedule for Ask B Advice Calls, and Self-Care Saturday Night classes here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>4696</itunes:duration><itunes:keywords>dating,healing,lovestory,relationships,storytime</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fccb0b65053bdb6e0fa0ed097daf57f3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Audacity</title><link>https://www.spreaker.com/episode/the-audacity--48322891</link><description><![CDATA[Yep, we're doing this today. <br />You can find all of my books, Coaching Sessions, and the sign up sheet for Self-Care Saturday Nights here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48322891</guid><pubDate>Sun, 16 Jan 2022 16:57:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48322891/the_audacity.mp3" length="62375493" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Yep, we're doing this today. 
You can find all of my books, Coaching Sessions, and the sign up sheet for Self-Care Saturday Nights here: www.AuthorCiciB.com
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[Yep, we're doing this today. <br />You can find all of my books, Coaching Sessions, and the sign up sheet for Self-Care Saturday Nights here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br />Much love! xo]]></itunes:summary><itunes:duration>3899</itunes:duration><itunes:keywords>audacity,entitlment,socialmedia,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d475af2b0feec0197aba4fb37e75c47.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It's not your heart, girl... it's your ego.</title><link>https://www.spreaker.com/episode/it-s-not-your-heart-girl-it-s-your-ego--48311390</link><description><![CDATA[Yep, time to talk about OUR egos  ;) <br />You can find all of my books, Coaching sessions, "Are You Okay?" shirts, and the Self-Care Saturday Nights sign up sheet here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48311390</guid><pubDate>Sat, 15 Jan 2022 18:42:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48311390/its_not_your_heart_girl_its_your_ego.mp3" length="49165673" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Yep, time to talk about OUR egos  ;) 
You can find all of my books, Coaching sessions, "Are You Okay?" shirts, and the Self-Care Saturday Nights sign up sheet here: www.AuthorCiciB.com 
Much love! xo</itunes:subtitle><itunes:summary><![CDATA[Yep, time to talk about OUR egos  ;) <br />You can find all of my books, Coaching sessions, "Are You Okay?" shirts, and the Self-Care Saturday Nights sign up sheet here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> <br />Much love! xo]]></itunes:summary><itunes:duration>3073</itunes:duration><itunes:keywords>dating,ego,lifeadvice,lifetips,relationship</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/03e44290d499bd2f2fe7b7ae8f2606d3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boundaries. Boundaries. BOUNDARIES.</title><link>https://www.spreaker.com/episode/boundaries-boundaries-boundaries--48286834</link><description><![CDATA[This episode was definitely long overdue. <br />You can find all of my books, and the sign up sheet for Self-Care Saturday Nights here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48286834</guid><pubDate>Thu, 13 Jan 2022 22:27:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48286834/boundaries_boundaries_boundaries.mp3" length="62230664" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>This episode was definitely long overdue. 
You can find all of my books, and the sign up sheet for Self-Care Saturday Nights here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[This episode was definitely long overdue. <br />You can find all of my books, and the sign up sheet for Self-Care Saturday Nights here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3890</itunes:duration><itunes:keywords>boundaries,lifeadvice,selfcare,selflove,selfrespect</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b40d3cff72892ad663514dd7f1d75328.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Start getting CLEAR about what you want</title><link>https://www.spreaker.com/episode/start-getting-clear-about-what-you-want--48254580</link><description><![CDATA[No more playing small or being dishonest about the things you want, okay? Okay.<br />You can find all of my books, along with my schedule for Ask B (advice calls), Accountability and Author Coaching here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48254580</guid><pubDate>Tue, 11 Jan 2022 19:06:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48254580/start_getting_clear_about_what_you_want.mp3" length="54542181" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>No more playing small or being dishonest about the things you want, okay? Okay.
You can find all of my books, along with my schedule for Ask B (advice calls), Accountability and Author Coaching here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[No more playing small or being dishonest about the things you want, okay? Okay.<br />You can find all of my books, along with my schedule for Ask B (advice calls), Accountability and Author Coaching here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3409</itunes:duration><itunes:keywords>healing,manifesting,relationships,selflove,womentalk</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1300cdb9304300a75af50f0408208a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The dangers in being desperate for a man</title><link>https://www.spreaker.com/episode/the-dangers-in-being-desperate-for-a-man--48229441</link><description><![CDATA[It was time to talk about this. <br />You can find all of my books, along with my schedule for Ask B (advice calls), Accountability Coaching, and Author Coaching here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> xo!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48229441</guid><pubDate>Sun, 09 Jan 2022 20:29:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48229441/the_dangers_in_being_desperate_for_a_man.mp3" length="32968486" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>It was time to talk about this. 
You can find all of my books, along with my schedule for Ask B (advice calls), Accountability Coaching, and Author Coaching here: www.AuthorCiciB.com xo!</itunes:subtitle><itunes:summary><![CDATA[It was time to talk about this. <br />You can find all of my books, along with my schedule for Ask B (advice calls), Accountability Coaching, and Author Coaching here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a> xo!]]></itunes:summary><itunes:duration>2061</itunes:duration><itunes:keywords>accountability,dating,healing,relationships,selfwork</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac1b6bdf73ae43c0a063555dc4c46d57.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We need more men teaching other men how to be gentlemen</title><link>https://www.spreaker.com/episode/we-need-more-men-teaching-other-men-how-to-be-gentlemen--48216987</link><description><![CDATA[Today's episode is a bit of a rant because listen... I am tired. <br />You can find all of my books, along with my schedule for Ask B (advice calls), Accountability Coaching, and Author Coaching here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48216987</guid><pubDate>Sat, 08 Jan 2022 17:23:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48216987/we_need_more_men_teaching_other_men_how_to_be_gentlemen.mp3" length="61066428" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Today's episode is a bit of a rant because listen... I am tired. 
You can find all of my books, along with my schedule for Ask B (advice calls), Accountability Coaching, and Author Coaching here: www.AuthorCiciB.com</itunes:subtitle><itunes:summary><![CDATA[Today's episode is a bit of a rant because listen... I am tired. <br />You can find all of my books, along with my schedule for Ask B (advice calls), Accountability Coaching, and Author Coaching here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3817</itunes:duration><itunes:keywords>brokenmen,manosphere,menandhealing,redpill,woundedmen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11a059bdc0deab78574acffd2dfbd741.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is the way you're dating working for you?</title><link>https://www.spreaker.com/episode/is-the-way-you-re-dating-working-for-you--48195030</link><description><![CDATA[Make sure to move your triggers to the side so you have room to open up your mind! <br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48195030</guid><pubDate>Thu, 06 Jan 2022 21:05:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48195030/is_the_way_youre_dating_working_for_you.mp3" length="56733189" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Make sure to move your triggers to the side so you have room to open up your mind! &#13;
For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to:...</itunes:subtitle><itunes:summary><![CDATA[Make sure to move your triggers to the side so you have room to open up your mind! <br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>3546</itunes:duration><itunes:keywords>dating,relationships,selfawareness,selfhelp</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7281e078a429de7203d042db4782ca16.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Things I've learned in my thirties</title><link>https://www.spreaker.com/episode/things-i-ve-learned-in-my-thirties--48183990</link><description><![CDATA[I love my thirties, just sayin' :) <br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48183990</guid><pubDate>Thu, 06 Jan 2022 00:51:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48183990/things_ive_learned_in_my_thirties.mp3" length="82056861" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>I love my thirties, just sayin' :) &#13;
For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: www.AuthorCiciB.com&#13;
&#13;
Much love, and happy listening! xo</itunes:subtitle><itunes:summary><![CDATA[I love my thirties, just sayin' :) <br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>5129</itunes:duration><itunes:keywords>life,thirties,womenintheirthirties</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0f93ffe3dab0f1b5578430e978b1c36.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to manipulate a man... WTF</title><link>https://www.spreaker.com/episode/how-to-manipulate-a-man-wtf--48166604</link><description><![CDATA[Toxic TikTok advice.<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48166604</guid><pubDate>Tue, 04 Jan 2022 18:36:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48166604/how_to_manipulate_a_man_wtf.mp3" length="58917468" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Toxic TikTok advice.&#13;
For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: www.AuthorCiciB.com&#13;
&#13;
Much love, and happy listening! xo</itunes:subtitle><itunes:summary><![CDATA[Toxic TikTok advice.<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>3683</itunes:duration><itunes:keywords>dating,healing,relationships,respect,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7cf965729ad81bcf1b410101550a6a5c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Things I wish I had learned in my twenties</title><link>https://www.spreaker.com/episode/things-i-wish-i-had-learned-in-my-twenties--48134418</link><description><![CDATA[Real ish! <br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48134418</guid><pubDate>Sun, 02 Jan 2022 02:55:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48134418/things_i_wish_i_had_learned_in_my_twenties.mp3" length="59636304" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Real ish! &#13;
For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: www.AuthorCiciB.com&#13;
&#13;
Much love, and happy listening! xo</itunes:subtitle><itunes:summary><![CDATA[Real ish! <br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>3728</itunes:duration><itunes:keywords>healing,selflovejourney,twentysomething,womenintheirtwenties</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14d5d699904d3038b4e3ac935b60c52f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Things to consider before having sex with him</title><link>https://www.spreaker.com/episode/things-to-consider-before-having-sex-with-him--48117046</link><description><![CDATA[It's all fun and games until ish gets real, and we're left to suffer the consequences - whatever they may be.<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48117046</guid><pubDate>Fri, 31 Dec 2021 04:18:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48117046/things_to_consider_before_having_sex_with_him.mp3" length="52803521" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>It's all fun and games until ish gets real, and we're left to suffer the consequences - whatever they may be.&#13;
For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you...</itunes:subtitle><itunes:summary><![CDATA[It's all fun and games until ish gets real, and we're left to suffer the consequences - whatever they may be.<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>2201</itunes:duration><itunes:keywords>communication,dating,sex</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f856a0eafbffcb5dbfd9442a08abbf2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sex can't be the glue, sis</title><link>https://www.spreaker.com/episode/sex-can-t-be-the-glue-sis--48090631</link><description><![CDATA["Being sexually compatible with someone shouldn't override everything else. A man who only treats you right while his peen is inside of you... isn't a keeper." - Cici.B<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48090631</guid><pubDate>Wed, 29 Dec 2021 00:13:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48090631/sex_cant_be_the_glue_sis.mp3" length="30285633" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>"Being sexually compatible with someone shouldn't override everything else. A man who only treats you right while his peen is inside of you... isn't a keeper." - Cici.B&#13;
For all of my books, along with my schedule for one on one sessions...</itunes:subtitle><itunes:summary><![CDATA["Being sexually compatible with someone shouldn't override everything else. A man who only treats you right while his peen is inside of you... isn't a keeper." - Cici.B<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>1893</itunes:duration><itunes:keywords>situationships,toxicrelationships,toxicsex</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b30af2121fabd46bd8a1bce3d1282b4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dating is hard when...</title><link>https://www.spreaker.com/episode/dating-is-hard-when--48074181</link><description><![CDATA[Whew! This is one might not be the easiest pill to swallow, so make sure you're drinking some water as you listen to this episode. Is dating really that hard, or do we make dating hard for ourselves?<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48074181</guid><pubDate>Mon, 27 Dec 2021 17:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48074181/dating_is_hard_when.mp3" length="56777558" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Whew! This is one might not be the easiest pill to swallow, so make sure you're drinking some water as you listen to this episode. Is dating really that hard, or do we make dating hard for ourselves?&#13;
For all of my books, along with my schedule for...</itunes:subtitle><itunes:summary><![CDATA[Whew! This is one might not be the easiest pill to swallow, so make sure you're drinking some water as you listen to this episode. Is dating really that hard, or do we make dating hard for ourselves?<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>3549</itunes:duration><itunes:keywords>dating101,datingtoday,socialmedia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f889329cd9d6024528b5b7e55dc3bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2022 Grown Woman Sh*t</title><link>https://www.spreaker.com/episode/2022-grown-woman-sh-t--48064229</link><description><![CDATA[10 things to head into your New Year on the right foot ;)<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48064229</guid><pubDate>Sun, 26 Dec 2021 17:13:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48064229/2022_grown_woman_sht.mp3" length="83356786" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>10 things to head into your New Year on the right foot ;)&#13;
For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: www.AuthorCiciB.com&#13;
&#13;
Much love, and...</itunes:subtitle><itunes:summary><![CDATA[10 things to head into your New Year on the right foot ;)<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>5210</itunes:duration><itunes:keywords>glowup,grownwoman,levelup,self-love,self-respect</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5daa4d01c6a51fcaa767c17d42e512af.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Post me on your Instagram" Secret vs Private Relationships</title><link>https://www.spreaker.com/episode/post-me-on-your-instagram-secret-vs-private-relationships--47987229</link><description><![CDATA[A private life is a happy life. <br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47987229</guid><pubDate>Sun, 19 Dec 2021 19:19:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47987229/post_me_on_your_instagram_secret_vs_private_relationships.mp3" length="52280282" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>A private life is a happy life. &#13;
For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: www.AuthorCiciB.com&#13;
&#13;
Much love, and happy listening! xo</itunes:subtitle><itunes:summary><![CDATA[A private life is a happy life. <br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>3268</itunes:duration><itunes:keywords>dating,relationships,socialmedia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9639ff1f4e8f99454731aef35a1a46e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Can a Man Change?</title><link>https://www.spreaker.com/episode/can-a-man-change--47971314</link><description><![CDATA[If I had a dollar for every time I get asked, "Can a man change?" - I'd be so rich lol.<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47971314</guid><pubDate>Sat, 18 Dec 2021 02:37:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47971314/can_a_man_change.mp3" length="36929367" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>If I had a dollar for every time I get asked, "Can a man change?" - I'd be so rich lol.&#13;
For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to:...</itunes:subtitle><itunes:summary><![CDATA[If I had a dollar for every time I get asked, "Can a man change?" - I'd be so rich lol.<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>2309</itunes:duration><itunes:keywords>dating,ego,relationships,selflove,toxic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49855bc6e42275707ff9ef33377c2b08.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Leech is gon' be a leech #StoryTime</title><link>https://www.spreaker.com/episode/a-leech-is-gon-be-a-leech-storytime--47955327</link><description><![CDATA[Introducing storytimes on the podcast, and this is the first of many more to come. So get a snack for real, a juicebox or a glass of wine, and guuurrlll... lemme tell you about the time I got left in the streets of Guatemala.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47955327</guid><pubDate>Fri, 17 Dec 2021 03:18:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47955327/a_leech_is_gon_be_a_leech_storytime.mp3" length="103717413" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Introducing storytimes on the podcast, and this is the first of many more to come. So get a snack for real, a juicebox or a glass of wine, and guuurrlll... lemme tell you about the time I got left in the streets of Guatemala.</itunes:subtitle><itunes:summary><![CDATA[Introducing storytimes on the podcast, and this is the first of many more to come. So get a snack for real, a juicebox or a glass of wine, and guuurrlll... lemme tell you about the time I got left in the streets of Guatemala.]]></itunes:summary><itunes:duration>6482</itunes:duration><itunes:keywords>shadychicks,storytime,trustyourinuition,wolvesinsheepsclothing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/611f4dd9e3bc25aa47150052d8e7e0cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ladies First. Set your bar for the men date, girlfriend.</title><link>https://www.spreaker.com/episode/ladies-first-set-your-bar-for-the-men-date-girlfriend--47892981</link><description><![CDATA["What's the best way to determine if the man you're dating is for you or not?" - Walk with me, sis... let me tell you ;)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47892981</guid><pubDate>Sun, 12 Dec 2021 17:11:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47892981/ladies_first_set_your_bar_for_the_men_date_girlfriend.mp3" length="69894723" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>"What's the best way to determine if the man you're dating is for you or not?" - Walk with me, sis... let me tell you ;)</itunes:subtitle><itunes:summary><![CDATA["What's the best way to determine if the man you're dating is for you or not?" - Walk with me, sis... let me tell you ;)]]></itunes:summary><itunes:duration>4369</itunes:duration><itunes:keywords>accountability,confidence,dating,relationships,selfesteem</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6716bba80e33dc0eb561cc64da6fb055.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmation of the Day: Self-Care</title><link>https://www.spreaker.com/episode/affirmation-of-the-day-self-care--47882899</link><description><![CDATA["Being honest with myself is also self-care." xo!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47882899</guid><pubDate>Sat, 11 Dec 2021 16:17:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47882899/affirmation_of_the_day_self_care.mp3" length="32257206" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>"Being honest with myself is also self-care." xo!</itunes:subtitle><itunes:summary><![CDATA["Being honest with myself is also self-care." xo!]]></itunes:summary><itunes:duration>2017</itunes:duration><itunes:keywords>affirmation,honesty,selfcare,selfhelp,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be7d2f59f96ccbc07184051fb6f66059.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Do Not Teach a Man How to Be Your Man, Sis"</title><link>https://www.spreaker.com/episode/do-not-teach-a-man-how-to-be-your-man-sis--47868990</link><description><![CDATA[As always, put your triggers to the side!  You can find all of my books at: <a href="http://www.AuthorCicib.com" rel="noopener">www.AuthorCicib.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47868990</guid><pubDate>Fri, 10 Dec 2021 15:22:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47868990/do_not_teach_a_man_how_to_be_your_man_sis.mp3" length="46613582" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>As always, put your triggers to the side!  You can find all of my books at: www.AuthorCicib.com</itunes:subtitle><itunes:summary><![CDATA[As always, put your triggers to the side!  You can find all of my books at: <a href="http://www.AuthorCicib.com" rel="noopener">www.AuthorCicib.com</a>]]></itunes:summary><itunes:duration>2914</itunes:duration><itunes:keywords>dating,healing,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5b8d4440704954ab42ba0a84efbbecb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Normalize Celebrating Your Break-Ups</title><link>https://www.spreaker.com/episode/normalize-celebrating-your-break-ups--47788982</link><description><![CDATA[Triggers to the side, sis! Put your triggers to the siiide ;) <br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47788982</guid><pubDate>Sun, 05 Dec 2021 01:51:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47788982/normalize_celebrating_your_break_ups.mp3" length="49173146" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Triggers to the side, sis! Put your triggers to the siiide ;) &#13;
For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: www.AuthorCiciB.com&#13;
&#13;
Much love,...</itunes:subtitle><itunes:summary><![CDATA[Triggers to the side, sis! Put your triggers to the siiide ;) <br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>3074</itunes:duration><itunes:keywords>breakups,celebrate,healing,newbeginnings,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/27c7a3a6dfd6cc3a71cc1b623da76fc2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Women Empowerment Facade</title><link>https://www.spreaker.com/episode/the-women-empowerment-facade--47773945</link><description><![CDATA[Put your triggers to the side to make room to open up your mind for real because today...  I did not come to play.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47773945</guid><pubDate>Fri, 03 Dec 2021 18:47:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47773945/the_women_empowerment_facade.mp3" length="64084800" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Put your triggers to the side to make room to open up your mind for real because today...  I did not come to play.</itunes:subtitle><itunes:summary><![CDATA[Put your triggers to the side to make room to open up your mind for real because today...  I did not come to play.]]></itunes:summary><itunes:duration>4006</itunes:duration><itunes:keywords>thetruthaboutwomenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e01f75e80545f2a15ccd3fcfbbb7959d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning to Accept Rejection</title><link>https://www.spreaker.com/episode/learning-to-accept-rejection--47763491</link><description><![CDATA[This topic is long overdue. Remember to put your triggers to the side to make room to open up your mind. Also, my apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding! <br /><br />You can find all of my books here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47763491</guid><pubDate>Fri, 03 Dec 2021 02:50:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47763491/learning_to_accept_rejection.mp3" length="49877717" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>This topic is long overdue. Remember to put your triggers to the side to make room to open up your mind. Also, my apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the...</itunes:subtitle><itunes:summary><![CDATA[This topic is long overdue. Remember to put your triggers to the side to make room to open up your mind. Also, my apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding! <br /><br />You can find all of my books here: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a>]]></itunes:summary><itunes:duration>3118</itunes:duration><itunes:keywords>dating,dating101,emotionalmaturity,rejection</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a79c795c711dd686b1f4d54d8575c41a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10 Friendship Red Flags</title><link>https://www.spreaker.com/episode/10-friendship-red-flags--47724926</link><description><![CDATA[.... because I feel like friendship red flags don't get spoken about as much as they should. <br />Also, hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding! xo<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47724926</guid><pubDate>Tue, 30 Nov 2021 19:24:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47724926/10_friendship_red_flags.mp3" length="75814424" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>.... because I feel like friendship red flags don't get spoken about as much as they should. &#13;
Also, hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of...</itunes:subtitle><itunes:summary><![CDATA[.... because I feel like friendship red flags don't get spoken about as much as they should. <br />Also, hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding! xo<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>4739</itunes:duration><itunes:keywords>friends,friendships,redflags,sisterhood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4923f0a7dc8a005a538a793f52068975.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Girl, What Have You Really Been Manifesting?</title><link>https://www.spreaker.com/episode/girl-what-have-you-really-been-manifesting--47641574</link><description><![CDATA[Remember to put your triggers to the side to make room to open up your mind ;) Also, hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding! <br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47641574</guid><pubDate>Wed, 24 Nov 2021 19:09:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47641574/girl_what_have_you_really_been_manifesting.mp3" length="53175261" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Remember to put your triggers to the side to make room to open up your mind ;) Also, hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank...</itunes:subtitle><itunes:summary><![CDATA[Remember to put your triggers to the side to make room to open up your mind ;) Also, hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding! <br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>3324</itunes:duration><itunes:keywords>accountability,innerwork,manifesting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5644ffc9da140d3b0759355732937258.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10 First Date Questions :)</title><link>https://www.spreaker.com/episode/10-first-date-questions--47559166</link><description><![CDATA[I hope this gives you some inspiration for your next date! Also, hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding!<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47559166</guid><pubDate>Fri, 19 Nov 2021 15:24:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47559166/10_first_date_questions.mp3" length="40999162" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>I hope this gives you some inspiration for your next date! Also, hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for...</itunes:subtitle><itunes:summary><![CDATA[I hope this gives you some inspiration for your next date! Also, hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding!<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>2563</itunes:duration><itunes:keywords>dating,firstdatequestions,firstdates,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41fc5712d98fa8e6f028481fa9a5fac6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Do You Bring to The Table?</title><link>https://www.spreaker.com/episode/what-do-you-bring-to-the-table--47543589</link><description><![CDATA[Put your triggers to the side so you can make room to open up your mind. Xo!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47543589</guid><pubDate>Thu, 18 Nov 2021 19:10:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47543589/what_do_you_bring_to_the_table.mp3" length="22811678" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Put your triggers to the side so you can make room to open up your mind. Xo!</itunes:subtitle><itunes:summary><![CDATA[Put your triggers to the side so you can make room to open up your mind. Xo!]]></itunes:summary><itunes:duration>1426</itunes:duration><itunes:keywords>dating,firstdates,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0a387889a04b42874ef2b4eb9f18b98a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Things Every Woman Can Learn From Dani Leigh</title><link>https://www.spreaker.com/episode/5-things-every-woman-can-learn-from-dani-leigh--47504378</link><description><![CDATA[As always, put your triggers to the side so you can make room to open up your mind. Also, hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding!<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47504378</guid><pubDate>Tue, 16 Nov 2021 16:14:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47504378/5_things_every_woman_can_learn_from_dani_leigh.mp3" length="31340983" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>As always, put your triggers to the side so you can make room to open up your mind. Also, hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December....</itunes:subtitle><itunes:summary><![CDATA[As always, put your triggers to the side so you can make room to open up your mind. Also, hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding!<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>1959</itunes:duration><itunes:keywords>danileigh,dating,relationships,strugglelove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9bfc126b0f5c0abc1f82eb0cb4c9fa1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Does it Mean When a Man Says...</title><link>https://www.spreaker.com/episode/what-does-it-mean-when-a-man-says--47484852</link><description><![CDATA[Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding! <br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47484852</guid><pubDate>Mon, 15 Nov 2021 15:54:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47484852/what_does_it_mean_when_a_man_says.mp3" length="30090272" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding! &#13;
For all of my books, along with my schedule for one on one...</itunes:subtitle><itunes:summary><![CDATA[Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding! <br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>1881</itunes:duration><itunes:keywords>accountability,dating,relationships,selfrespect</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ea52253120ceeb39c9abbf2cb848cbb8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Problem With Twin Flames</title><link>https://www.spreaker.com/episode/the-problem-with-twin-flames--47451879</link><description><![CDATA[Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding! xo<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47451879</guid><pubDate>Sat, 13 Nov 2021 01:45:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47451879/the_problem_with_twin_flames.mp3" length="17317647" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding! xo&#13;
For all of my books, along with my schedule for one on...</itunes:subtitle><itunes:summary><![CDATA[Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding! xo<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>1083</itunes:duration><itunes:keywords>divinefeminine,divinemasculine,shadowwork,toxicrelationships,twinflames</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c969e3cf138d0f16ea6660f4d5f8e62a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Live Your Best Life</title><link>https://www.spreaker.com/episode/how-to-live-your-best-life--47443759</link><description><![CDATA[7 things that you can start doing for yourself. Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December :) Thank you for understanding! xo<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47443759</guid><pubDate>Fri, 12 Nov 2021 15:19:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47443759/how_to_live_your_best_life.mp3" length="44356707" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>7 things that you can start doing for yourself. Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December :) Thank you for understanding! xo&#13;
For all...</itunes:subtitle><itunes:summary><![CDATA[7 things that you can start doing for yourself. Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December :) Thank you for understanding! xo<br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>2773</itunes:duration><itunes:keywords>lettinggo,personaldevelopment,relationships,selfcare,self-improvement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c534d38d33885ccdc02f67d52bf827d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Where Are All the Good Men?</title><link>https://www.spreaker.com/episode/where-are-all-the-good-men--47410334</link><description><![CDATA[Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding! <br /><br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47410334</guid><pubDate>Wed, 10 Nov 2021 16:19:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47410334/where_are_all_the_good_men.mp3" length="37392667" type="audio/mpeg"/><itunes:author>Cici.B</itunes:author><itunes:subtitle>Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding! &#13;
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For all of my books, along with my schedule for one on...</itunes:subtitle><itunes:summary><![CDATA[Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of December. Thank you for understanding! <br /><br />For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you head over to: <a href="http://www.AuthorCiciB.com" rel="noopener">www.AuthorCiciB.com</a><br /><br />Much love, and happy listening! xo]]></itunes:summary><itunes:duration>2338</itunes:duration><itunes:keywords>dating,goodmen,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4bf8e6911edf423028971348d23db0e8.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
