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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Sistah Girlfri3ndz Podcast</title><link>https://www.spreaker.com/show/sistah-girlfri3ndz-podcast</link><description><![CDATA[We are Black Women who unapologetically tell our truth. Expect raw, real, &amp; relatable dialogue women can relate to as we reflect on our experiences as Black women who are SISTAH GIRLFRI3NDZ!!!]]></description><atom:link href="https://www.spreaker.com/show/5232800/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Sistah Girlfri3ndz Podcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bfbcd77d4b31b84d926792108c31885.jpg</url><title>Sistah Girlfri3ndz Podcast</title><link>https://www.spreaker.com/show/sistah-girlfri3ndz-podcast</link></image><lastBuildDate>Thu, 08 Jun 2023 01:27:53 +0000</lastBuildDate><itunes:author>Sistah Girlfri3ndz Podcast</itunes:author><itunes:owner><itunes:name>Sistah Girlfri3ndz Podcast</itunes:name><itunes:email>sistahgirlfri3ndz@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bfbcd77d4b31b84d926792108c31885.jpg"/><itunes:subtitle>We are Black Women who unapologetically tell our truth. Expect raw, real, &amp;amp; relatable dialogue women can relate to as we reflect on our experiences as Black women who are SISTAH GIRLFRI3NDZ!!!</itunes:subtitle><itunes:summary><![CDATA[We are Black Women who unapologetically tell our truth. Expect raw, real, &amp; relatable dialogue women can relate to as we reflect on our experiences as Black women who are SISTAH GIRLFRI3NDZ!!!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Sistah LOVE (Season 2 - Episode 1)</title><link>https://www.spreaker.com/user/15360249/sistah-girlfri3ndz-s2-audio-only</link><description><![CDATA[We are BACKKKKKKKK!!! In this episode we reflect on Women's History Month and the importance of supporting and loving our sistahs as we continue to make HERSTORY!!! We discuss our frustrations and what has worked for us!  Tap in and let us know your thoughts! <br /><br /><br /><br /><br />You can watch Season 1 - Episodes 1--3 on our Sistah Girlfri3ndz Youtube Page<br />FOLLOW us on FB and IG @sistahgirlfri3ndz<br />FOLLOW us on Twitter @sisgirlfri3ndz<br />Email sistahgirlfri3ndz@gmail.com to be added to our newsletter]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53421054</guid><pubDate>Sun, 02 Apr 2023 23:13:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53421054/sistah_girlfri3ndz_s2_audio_only.mp3" length="28212522" type="audio/mpeg"/><itunes:author>Sistah Girlfri3ndz Podcast</itunes:author><itunes:subtitle>We are BACKKKKKKKK!!! In this episode we reflect on Women's History Month and the importance of supporting and loving our sistahs as we continue to make HERSTORY!!! We discuss our frustrations and what has worked for us!  Tap in and let us know your...</itunes:subtitle><itunes:summary><![CDATA[We are BACKKKKKKKK!!! In this episode we reflect on Women's History Month and the importance of supporting and loving our sistahs as we continue to make HERSTORY!!! We discuss our frustrations and what has worked for us!  Tap in and let us know your thoughts! <br /><br /><br /><br /><br />You can watch Season 1 - Episodes 1--3 on our Sistah Girlfri3ndz Youtube Page<br />FOLLOW us on FB and IG @sistahgirlfri3ndz<br />FOLLOW us on Twitter @sisgirlfri3ndz<br />Email sistahgirlfri3ndz@gmail.com to be added to our newsletter]]></itunes:summary><itunes:duration>1764</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bfbcd77d4b31b84d926792108c31885.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love (Self Love (Episode 6-Season 1)</title><link>https://www.spreaker.com/user/15360249/upload-love-pt-1-audio-only</link><description><![CDATA[Sistah Girlfri3ndz Amanda Joy Washington, Tiffany Burch, and Brittini L. Palmer discuss Self Love and Black Love. In this episode they discuss Season 3/Ep 15 of the show Girlfriends (description below) as they powerfully tell parts of their journey.<br /><br />You can watch Episodes 1--3 on the Sistah Girlfri3ndz Youtube Page<br />FOLLOW us on FB and IG @sistahgirlfri3ndz<br />FOLLOW us on Twitter @sisgirlfri3ndz<br />Email sistahgirlfri3ndz@gmail.com to be added to our newsletter<br /><br /><br />Check out Season 3: Episode 15 of the Show Girlfriends. <br />Ellis goes all out to give Joan a magical Valentine's Day, but the couple's future is put in jeopardy when he learns that his ex-girlfriend is about to have their child. Toni finds her Valentine's Day card from Todd offensive, and fears that he is only dating her because she is black. William cannot bring himself to tell Monica that he quit the law firm.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48779410</guid><pubDate>Fri, 18 Feb 2022 04:22:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48779410/upload_love_pt_1_audio_only.mp3" length="21462417" type="audio/mpeg"/><itunes:author>Sistah Girlfri3ndz Podcast</itunes:author><itunes:subtitle>Sistah Girlfri3ndz Amanda Joy Washington, Tiffany Burch, and Brittini L. Palmer discuss Self Love and Black Love. In this episode they discuss Season 3/Ep 15 of the show Girlfriends (description below) as they powerfully tell parts of their journey....</itunes:subtitle><itunes:summary><![CDATA[Sistah Girlfri3ndz Amanda Joy Washington, Tiffany Burch, and Brittini L. Palmer discuss Self Love and Black Love. In this episode they discuss Season 3/Ep 15 of the show Girlfriends (description below) as they powerfully tell parts of their journey.<br /><br />You can watch Episodes 1--3 on the Sistah Girlfri3ndz Youtube Page<br />FOLLOW us on FB and IG @sistahgirlfri3ndz<br />FOLLOW us on Twitter @sisgirlfri3ndz<br />Email sistahgirlfri3ndz@gmail.com to be added to our newsletter<br /><br /><br />Check out Season 3: Episode 15 of the Show Girlfriends. <br />Ellis goes all out to give Joan a magical Valentine's Day, but the couple's future is put in jeopardy when he learns that his ex-girlfriend is about to have their child. Toni finds her Valentine's Day card from Todd offensive, and fears that he is only dating her because she is black. William cannot bring himself to tell Monica that he quit the law firm.]]></itunes:summary><itunes:duration>1342</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bfbcd77d4b31b84d926792108c31885.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Toxic Relationships Part 2 (Episode 5-Season 1)</title><link>https://www.spreaker.com/user/15360249/toxic-relationships-pt-2-audacity-aup3</link><description><![CDATA[Sistah Girlfri3ndz Amanda Joy Washington, Tiffany Burch, and Brittini L. Palmer discuss the toxic relationships with friends. In this episode they discuss Season 1/Ep 10 of the show Girlfriends (description below) as they powerfully tell parts of their journey.<br /><br />You can watch Episodes 1--3 on the Sistah Girlfri3ndz Youtube Page<br />FOLLOW us on FB and IG @sistahgirlfri3ndz<br />FOLLOW us on Twitter @sisgirlfri3ndz<br />Email <a href="mailto:sistahgirlfri3ndz@gmail.com">sistahgirlfri3ndz@gmail.com</a> to be added to our newsletter<br /><br />Season 1 Episode 10 Description:<br />Maya and Darnell decided to renew their vows, Joan helps Maya plan her perfect wedding ceremony but Joan and Maya have different views on the perfect wedding. Maya and Darnell decided to renew their vows, Joan helps Maya plan her perfect wedding ceremony but Joan and Maya have different views on the perfect wedding.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48058645</guid><pubDate>Sun, 26 Dec 2021 01:19:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48058645/toxic_relationships_pt_2_audacity_aup3.mp3" length="23415817" type="audio/mpeg"/><itunes:author>Sistah Girlfri3ndz Podcast</itunes:author><itunes:subtitle>Sistah Girlfri3ndz Amanda Joy Washington, Tiffany Burch, and Brittini L. Palmer discuss the toxic relationships with friends. In this episode they discuss Season 1/Ep 10 of the show Girlfriends (description below) as they powerfully tell parts of...</itunes:subtitle><itunes:summary><![CDATA[Sistah Girlfri3ndz Amanda Joy Washington, Tiffany Burch, and Brittini L. Palmer discuss the toxic relationships with friends. In this episode they discuss Season 1/Ep 10 of the show Girlfriends (description below) as they powerfully tell parts of their journey.<br /><br />You can watch Episodes 1--3 on the Sistah Girlfri3ndz Youtube Page<br />FOLLOW us on FB and IG @sistahgirlfri3ndz<br />FOLLOW us on Twitter @sisgirlfri3ndz<br />Email <a href="mailto:sistahgirlfri3ndz@gmail.com">sistahgirlfri3ndz@gmail.com</a> to be added to our newsletter<br /><br />Season 1 Episode 10 Description:<br />Maya and Darnell decided to renew their vows, Joan helps Maya plan her perfect wedding ceremony but Joan and Maya have different views on the perfect wedding. Maya and Darnell decided to renew their vows, Joan helps Maya plan her perfect wedding ceremony but Joan and Maya have different views on the perfect wedding.]]></itunes:summary><itunes:duration>1464</itunes:duration><itunes:keywords>black,blackwomen,inspiration,podcastsforwomen,relationships,selcare,toxic</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bfbcd77d4b31b84d926792108c31885.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Toxic Relationships Part 1 (Episode 4-Season 1)</title><link>https://www.spreaker.com/user/15360249/toxic-relationships-episode-podcast</link><description><![CDATA[Sistah Girlfri3ndz Amanda Joy Washington, Tiffany Burch, and Brittini L. Palmer discuss the toxic relationships with friends. In this episode they discuss Season 1/Ep 1 of the show Girlfriends (description below) as they powerfully tell parts of their journey.<br /><br />You can watch Episode 1,2,& 3 on the Sistah Girlfri3ndz Youtube Page<br />FOLLOW us on FB and IG @sistahgirlfri3ndz<br />FOLLOW us on Twitter @sisgirlfri3ndz<br />Email <a href="mailto:sistahgirlfri3ndz@gmail.com">sistahgirlfri3ndz@gmail.com</a> to be added to our newsletter<br /><br />Season 1 Episode 1 Description:<br />As Joan celebrate her 29th birthday Toni, Joan's best friend, begins dating Charles, who dated Joan in the past. Toni tries to hide the truth, but their friend Lynn forces her to confess to Joan. Joan claims she has no problem with Toni bringing Charles to her birthday party; but then brings her friend and colleague, William, to try to make him jealous. Joan is furious to learn that Charles is now interested in settling down, and the evening comes to a screeching halt. Meanwhile, Toni constantly clashes with Maya, Joan's assistant.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47643517</guid><pubDate>Wed, 24 Nov 2021 22:13:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47643517/toxic_relationships_episode_podcast.mp3" length="27075622" type="audio/mpeg"/><itunes:author>Sistah Girlfri3ndz Podcast</itunes:author><itunes:subtitle>Sistah Girlfri3ndz Amanda Joy Washington, Tiffany Burch, and Brittini L. Palmer discuss the toxic relationships with friends. In this episode they discuss Season 1/Ep 1 of the show Girlfriends (description below) as they powerfully tell parts of their...</itunes:subtitle><itunes:summary><![CDATA[Sistah Girlfri3ndz Amanda Joy Washington, Tiffany Burch, and Brittini L. Palmer discuss the toxic relationships with friends. In this episode they discuss Season 1/Ep 1 of the show Girlfriends (description below) as they powerfully tell parts of their journey.<br /><br />You can watch Episode 1,2,& 3 on the Sistah Girlfri3ndz Youtube Page<br />FOLLOW us on FB and IG @sistahgirlfri3ndz<br />FOLLOW us on Twitter @sisgirlfri3ndz<br />Email <a href="mailto:sistahgirlfri3ndz@gmail.com">sistahgirlfri3ndz@gmail.com</a> to be added to our newsletter<br /><br />Season 1 Episode 1 Description:<br />As Joan celebrate her 29th birthday Toni, Joan's best friend, begins dating Charles, who dated Joan in the past. Toni tries to hide the truth, but their friend Lynn forces her to confess to Joan. Joan claims she has no problem with Toni bringing Charles to her birthday party; but then brings her friend and colleague, William, to try to make him jealous. Joan is furious to learn that Charles is now interested in settling down, and the evening comes to a screeching halt. Meanwhile, Toni constantly clashes with Maya, Joan's assistant.]]></itunes:summary><itunes:duration>1693</itunes:duration><itunes:keywords>blackwomen,inspiration,podcastsforblackwomen,relationships,selfcare,sisterhood,toxic</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bfbcd77d4b31b84d926792108c31885.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GET READY to Journey with the Sistah Girlfri3ndz (Trailer)</title><link>https://www.spreaker.com/user/15360249/trailer-aup3-audacity</link><description><![CDATA[Are you ready to Journey with us? Learn more about the Sistah Girlfri3ndz Experience. It's definitely worth it!<br /><br />Watch our first 3 episodes on our Youtube page and Subcribe - Sistah Girlfri3ndz<br />FOLLOW us on FB and IG @SistahGirlfri3ndz<br />FOLLOW us on Twitter @sisgirlfri3ndz]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47398456</guid><pubDate>Tue, 09 Nov 2021 22:44:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47398456/trailer_aup3_audacity.mp3" length="1105128" type="audio/mpeg"/><itunes:author>Sistah Girlfri3ndz Podcast</itunes:author><itunes:subtitle>Are you ready to Journey with us? Learn more about the Sistah Girlfri3ndz Experience. It's definitely worth it!&#13;
&#13;
Watch our first 3 episodes on our Youtube page and Subcribe - Sistah Girlfri3ndz&#13;
FOLLOW us on FB and IG @SistahGirlfri3ndz&#13;
FOLLOW us...</itunes:subtitle><itunes:summary><![CDATA[Are you ready to Journey with us? Learn more about the Sistah Girlfri3ndz Experience. It's definitely worth it!<br /><br />Watch our first 3 episodes on our Youtube page and Subcribe - Sistah Girlfri3ndz<br />FOLLOW us on FB and IG @SistahGirlfri3ndz<br />FOLLOW us on Twitter @sisgirlfri3ndz]]></itunes:summary><itunes:duration>70</itunes:duration><itunes:keywords>blackwomen,blackwomenpodcasts,girlfriends,healing,podcastsforblackwomen</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bfbcd77d4b31b84d926792108c31885.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
