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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Design Your Lifestyle</title><link>https://www.spreaker.com/show/design-your-lifestyle</link><description><![CDATA[Self-help basically involves personal development. Developing yourself personally. Doing so in a way that is personal to YOU.]]></description><atom:link href="https://www.spreaker.com/show/5231757/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Penny Johnson</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bc5357a96c2ff27b10b3ed3a10b9dcf5.jpg</url><title>Design Your Lifestyle</title><link>https://www.spreaker.com/show/design-your-lifestyle</link></image><lastBuildDate>Tue, 08 Mar 2022 17:17:35 +0000</lastBuildDate><itunes:author>Penny Johnson</itunes:author><itunes:owner><itunes:name>Penny Johnson</itunes:name><itunes:email>pennyjohnson298@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bc5357a96c2ff27b10b3ed3a10b9dcf5.jpg"/><itunes:subtitle>Self-help basically involves personal development. 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Doing so in a way that is personal to YOU.</googleplay:description><googleplay:category text="Education"/><googleplay:explicit>No</googleplay:explicit><item><title>The 21st Century and self help</title><link>https://www.spreaker.com/user/15618885/the-21st-century-and-self-help</link><description><![CDATA[Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis. 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In simpler terms, self-help refers to the art of designating of nontechnical books, magazines, videos, etc. designed to provide insight and guidance about one's health, psychology, family life, career, etc.]]></itunes:summary><itunes:duration>434</itunes:duration><itunes:keywords>improvement,self-guided,self-help,self-improvement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bc5357a96c2ff27b10b3ed3a10b9dcf5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Penny Johnson</googleplay:author><googleplay:description>Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis. In simpler terms, self-help refers to the art of designating of nontechnical books, magazines, videos, etc. designed to provide insight and guidance about one's health, psychology, family life, career, etc.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bc5357a96c2ff27b10b3ed3a10b9dcf5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Self help resources</title><link>https://www.spreaker.com/user/15618885/self-help-resources</link><description><![CDATA[We have been talking about self-help and it is important to note that one way to go about self is by reading books. There is a genre popularly known as Self-help books and today, we share 20 self-help books you can get to begin your journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47390051</guid><pubDate>Tue, 09 Nov 2021 12:28:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47390051/self_help_resources.mp3" length="12304119" type="audio/mpeg"/><itunes:author>Penny Johnson</itunes:author><itunes:subtitle>We have been talking about self-help and it is important to note that one way to go about self is by reading books. There is a genre popularly known as Self-help books and today, we share 20 self-help books you can get to begin your journey.</itunes:subtitle><itunes:summary><![CDATA[We have been talking about self-help and it is important to note that one way to go about self is by reading books. 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It is not that you are an empty cup and that you are being filled with knowledge.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47390041</guid><pubDate>Tue, 09 Nov 2021 12:26:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47390041/self_help.mp3" length="8626904" type="audio/mpeg"/><itunes:author>Penny Johnson</itunes:author><itunes:subtitle>But at its essence, the two words really mean “help yourself”. That is the point of education. It is not that you are an empty cup and that you are being filled with knowledge.</itunes:subtitle><itunes:summary><![CDATA[But at its essence, the two words really mean “help yourself”. That is the point of education. 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