https://www.spreaker.com/podcast/freedom-of-the-mind--5231704enMental HealthCopyright Christine Cyperthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91a75d0be160b33f4262546e062f19c6.jpghttps://www.spreaker.com/podcast/freedom-of-the-mind--5231704Fri, 07 Apr 2023 16:08:37 +0000Christine CypertChristine Cypertchristinecypert1290@gmail.comMental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come.cleanepisodichttps://www.spreaker.com/episode/boosting-your-mental-health--47480118https://api.spreaker.com/episode/47480118Mon, 15 Nov 2021 09:28:25 +0000Christine CypertToday, we are sharing 20 helpful tips on how to boost your mental health as this is a fundamental and integral part of your health and wellbeing.327boosting,health,mentalcleanfullhttps://www.spreaker.com/episode/components-of-mental-fitness--47389744https://api.spreaker.com/episode/47389744Tue, 09 Nov 2021 11:59:28 +0000Christine CypertThe components of mental fitness refer to all the parts that make up mental fitness177components,fitness,mentalcleanfullhttps://www.spreaker.com/episode/mental-health--47389735https://api.spreaker.com/episode/47389735Tue, 09 Nov 2021 11:58:44 +0000Christine CypertMental fitness means keeping your brain and emotional health in tip-top shape. It doesn’t mean training for “brain Olympics” or acing an IQ test.330brain,“brain,doesn’t,emotional,fitness,health,keeping,mean,means,mental,olympics”,shape.,tip-top,trainingcleanfull