http://groundedmerch.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>enLeisureCopyright Lester Sanchezhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/47baf123f6d8d6398bd332fd8c9aa8a1.jpghttp://groundedmerch.comFri, 03 Jul 2026 18:18:50 +0000Lester SanchezLester Sanchezeverythinggrounded@gmail.comJoin Lester & Jo as they discuss everything from sports, wrestling and music to every day life, always from a "grounded" perspective. From scandals to regular discussion, listen as the guys give their perspective from life experiences as business...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>1952falsefullhttps://www.spreaker.com/episode/grounded-talks-with-sean-madden-134--68538886 @imseanmadden  to talk the costs of dating, internet "haters", driving hooptys, AI wrestling videos, old laptops, and life in general. A great and hilarious conversations with one of the brightest and funniest comedians today.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/68538886Wed, 12 Nov 2025 15:58:40 +0000Lester SanchezLast night, Lester got to sit down with the super talented https://studio.youtube.com/channel/UC5gBRifXV-2XR9Tl52PdZ7A to talk the costs of dating, internet "haters", driving hooptys, AI wrestling videos, old laptops, and life in general. A great and... @imseanmadden  to talk the costs of dating, internet "haters", driving hooptys, AI wrestling videos, old laptops, and life in general. A great and hilarious conversations with one of the brightest and funniest comedians today.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/68366150Fri, 31 Oct 2025 16:02:08 +0000Lester SanchezThe guys are reporting live from the new Grounded Studio and discuss The Mafia and their impact/influence, The NBA and their gambling problems, J Cole being sued by Cam'ron, Gucci Mane on the breakfast club and playing sports when you're older. ...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/68102849Sun, 12 Oct 2025 02:38:15 +0000Lester SanchezThe guys discuss Lebron's "decision", favorite underrated wrestlers, and the top 10 TV shows with five seasons. Follow the show and the guys: @groundedshowpod @joferneezy @lester.wav
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/67832213Sat, 20 Sep 2025 16:57:50 +0000Lester SanchezThe guys discuss the Dame Dash interview on the Breakfast Club. They also discuss the Canelo/Crawford fight, boxing, Adrien Broner on Cam'ron's show and getting kicked off, Cardi B's album rollout interviews, the WNBA and more.  Follow the show and...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/67014825Thu, 17 Jul 2025 14:49:22 +0000Lester SanchezThe fellas discuss Jim Jones taking advantage of the "better than Nas" moment, Clipse's album rollout vs The Jackboys 2 rollout and Pusha T's problems with Travis Scott and they wrap up with a recap of their karaoke night at Jo's abode. Follow the...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/66852608Thu, 03 Jul 2025 17:21:28 +0000Lester SanchezThe fellas discuss Cam'ron's new memoir and how his career has shaped out. They also discuss rappers that are elite but are held back by their antics. They also discuss Will Smith's new "gangsta" raps and him dissing Chris Rock in a "freestyle". They...
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Follow Naomi August
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& keep an eye out for her upcoming projects on naomiaugust.com 

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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>3085falsefullhttps://www.spreaker.com/episode/grounded-show-ep-54-the-martin-joke--54574396
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Follow the show: @everythinggrounded

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2423falsefullhttps://www.spreaker.com/episode/grounded-show-ep-53-paul-heyman-dreams--54386148
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2121falsefullhttps://www.spreaker.com/episode/grounded-show-ep-52-do-for-self--54071549
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Stream "Good Morning Love" by Lester & Quincy now!

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Follow the show: @everythinggrounded

Stream "Good Morning Love" by Lester & Quincy now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2210falsefullhttps://www.spreaker.com/episode/grounded-show-ep-51-jordan-vs-lebron--54071468
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Stream "Good Morning Love" by Lester & Quincy now!

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Follow the show: @everythinggrounded

Stream "Good Morning Love" by Lester & Quincy now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2500falsefullhttps://www.spreaker.com/episode/grounded-show-ep-50-still-budda--54021820
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Stream "Good Morning Love" by Lester & Quincy now!

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Stream "Good Morning Love" by Lester & Quincy now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2906falsefullhttps://www.spreaker.com/episode/grounded-show-ep-49-musical-therapy--53887470
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Stream "Good Days" & "Reminisce" by Quincy Jamal on all platforms now!
Stream "Imagine" and "Comfortable" by Lester Sanchez on all platforms now!

"Good Morning Love" by Lester & Quincy coming May 19th!!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/53887470Tue, 16 May 2023 11:31:16 +0000Lester SanchezQuincy taps in to something that was brought up in his therapy sessions that bleed into his music. Jo & Lester give their thoughts & Jo wraps it up with some... ICE SPICE! Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow...
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Stream "Good Days" & "Reminisce" by Quincy Jamal on all platforms now!
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"Good Morning Love" by Lester & Quincy coming May 19th!!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2156falsefullhttps://www.spreaker.com/episode/grounded-show-ep-48-checkin-in--53790527
Follow the guys on IG:
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Stream "Good Days" & "Payback" by Quincy Jamal on all platforms now!
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"Good Morning Love" by Lester & Quincy coming May 19th!!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/53790527Tue, 09 May 2023 12:30:22 +0000Lester SanchezThe fellulars are back together for a nice round of catching up. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Good Days" & "Payback" by Quincy Jamal on all platforms now! Stream...
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Follow the show: @everythinggrounded

Stream "Good Days" & "Payback" by Quincy Jamal on all platforms now!
Stream "Imagine" and "Comfortable" by Lester Sanchez on all platforms now!

"Good Morning Love" by Lester & Quincy coming May 19th!!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2574falsefullhttps://www.spreaker.com/episode/grounded-show-ep-47-the-lonely-lester--53712267
Follow the guys on IG:
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Stream "Good Days" & "Payback" by Quincy Jamal on all platforms now!
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"Good Morning Love" by Lester & Quincy coming May 19th!!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/53712267Tue, 02 May 2023 04:00:02 +0000Lester SanchezAs Quincy & Jo take flight and take a break, Lester has something he'd like to get off his chest. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Good Days" & "Payback" by Quincy...
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Stream "Good Days" & "Payback" by Quincy Jamal on all platforms now!
Stream "Imagine" and "Comfortable" by Lester Sanchez on all platforms now!

"Good Morning Love" by Lester & Quincy coming May 19th!!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2053falsefullhttps://www.spreaker.com/episode/grounded-show-ep-46-them-good-days--53640503
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Stream "Good Days" & "Payback" by Quincy Jamal on all platforms now!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/53640503Tue, 25 Apr 2023 11:54:23 +0000Lester SanchezJo returns as we finally talk about the unknown epic that is simply known as "The Oil Change". The guys have an uncontrollable laugh while discussing the events of the BBQ they had and talk about how Angel saved the day. Follow the guys on IG:...
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Stream "Good Days" & "Payback" by Quincy Jamal on all platforms now!
Stream "Imagine" and "Comfortable" by Lester Sanchez on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2400falsefullhttps://www.spreaker.com/episode/grounded-show-ep-45-music-et-cetera--53581604
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Follow the show: @everythinggrounded

Stream "Comfortable" by Lester Sanchez on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2246falsefullhttps://www.spreaker.com/episode/grounded-show-ep-44-january-miller--53508310
Follow January @januarymiller3 on IG!


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Stream "Comfortable" by Lester Sanchez on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/53508310Tue, 11 Apr 2023 23:37:14 +0000Lester SanchezQuincy & Lester talk to January Miller about her experience as a student-athlete playing basketball for The Gators and give their thoughts on the Angel Reese/Caitlin Clark situation from the March Madness final. Follow January @januarymiller3 on...
Follow January @januarymiller3 on IG!


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Stream "Comfortable" by Lester Sanchez on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2489falsefullhttps://www.spreaker.com/episode/grounded-show-ep-43-tom-sawyer-prize--53439374

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Stream "Payback" by Quincy Jamal on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/53439374Tue, 04 Apr 2023 12:43:50 +0000Lester SanchezThe guys go over past Mark Twain Prize winners and give their opinions on who the funniest ones are. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Payback" by Quincy Jamal on all...

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Stream "Payback" by Quincy Jamal on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2539falsefullhttps://www.spreaker.com/episode/grounded-show-ep-42-music-alumnus--53359664

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Stream "Elevate" by Quincy Jamal on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/53359664Tue, 28 Mar 2023 04:00:02 +0000Lester SanchezQuincy & Lester hold it down as we await the resurfacing of the Jo. They talk about what goes into writing a song, the creative process, and get into how your surroundings affect you from every level and share lost wallet stories. Follow the...

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Stream "Elevate" by Quincy Jamal on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2201falsefullhttps://www.spreaker.com/episode/grounded-show-ep-41-are-you-a-jackass--53273183
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Stream "Elevate" by Quincy Jamal on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/53273183Tue, 21 Mar 2023 04:00:03 +0000Lester SanchezThe guys talk about Wild Boyz and Jackass and end up down another rabbit hole. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Elevate" by Quincy Jamal on all platforms now!
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Stream "Elevate" by Quincy Jamal on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2412falsefullhttps://www.spreaker.com/episode/grounded-show-ep-40-chris-s-trauma--53189471
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Stream "Elevate" by Quincy Jamal on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/53189471Tue, 14 Mar 2023 04:00:03 +0000Lester SanchezJo & Lester ask Quincy how he views past racial injustices and the trauma it induces. The guys discuss Chris Rock and how his situation ties into trauma endured because of racism. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav...
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Stream "Elevate" by Quincy Jamal on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2123falsefullhttps://www.spreaker.com/episode/grounded-show-ep-39-nas-did--53078190
Follow the guys on IG:
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Stream "Elevate" by Quincy Jamal on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/53078190Tue, 07 Mar 2023 05:00:02 +0000Lester SanchezThe guys give their opinions on Ice Spice's trajectory, then talk about Nas' concert at MSG and how your expectation for something leads to how you percieve the success of it. They also get into the things that give an artist longevity, in their...
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Stream "Elevate" by Quincy Jamal on all platforms now!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2436falsefullhttps://www.spreaker.com/episode/grounded-show-ep-38-multiverse-of-smiles--52875943
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/52875943Tue, 28 Feb 2023 12:23:18 +0000Lester SanchezThe guys discuss the importance of having hobbies/creative outlets outside of work and the affect of dedicating your life to how you make your living. Quincy's internet finally comes to the endgame and we give you guys a peak behind the curtain and...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2324falsefullhttps://www.spreaker.com/episode/grounded-show-ep-37-black-history-relationships--52794737
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/52794737Tue, 21 Feb 2023 05:00:03 +0000Lester SanchezThe guys discuss relationships and certain things that help you gain a deeper understanding of your partner. Quincy discusses some of his experiences as a black man and some of the things that spark his interests as far as staying informed on the...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>3293falsefullhttps://www.spreaker.com/episode/grounded-show-ep-36-the-mystery-of-fatherhood--52721588
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/52721588Tue, 14 Feb 2023 05:00:02 +0000Lester SanchezJo is back and we take a hard left as we discuss the very personal topics of Quincy losing his father to gun violence as a baby and Lester's lack of a father figure. Jo weighs in and gives his perspective as someone who had their dad around, but also...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2369falsefullhttps://www.spreaker.com/episode/grounded-show-ep-35-peter-pan-2nd-childhood--52601552
Follow the guys on IG:
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/52601552Wed, 01 Feb 2023 05:00:02 +0000Lester SanchezOn the heels of the return of Jo and the Joaholics, Lester & Quincy go down the rabbit hole of Peter Pan's origin, The "hood cycle" of being trapped in a second childhood, and a story of how our friend Wilo is a special creature. Follow the guys...
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2951falsefullhttps://www.spreaker.com/episode/grounded-show-ep-34-boxing-in-wentworth--52503437
Follow the guys on IG:
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/52503437Mon, 23 Jan 2023 05:00:02 +0000Lester SanchezWith the absence of Joseph, Quincy & Lester talk about a little boxing, which leads to stories about the neighborhood they grew up in and some of the crazy things that went on. Lester recommends some video games for couples to enjoy. Follow the...
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2577truefullhttps://www.spreaker.com/episode/grounded-show-ep-33-league-of-extraordinary-gentlemen--52454870
Follow the guys on IG:
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/52454870Mon, 16 Jan 2023 17:52:06 +0000Lester SanchezThe guys discuss fantasy football and the follow through aspect of the league and how it carries over in life. Jo discusses his new tattoo, the artist behind it, and his experience. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav...
Follow the guys on IG:
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2269falsefullhttps://www.spreaker.com/episode/grounded-show-ep-32-smiling-young-rock-the-mob--52391373
Follow the guys on IG:
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/52391373Mon, 09 Jan 2023 14:37:20 +0000Lester SanchezThe guys discuss how smiling affects the algorithm and why Quincy is the star of the show. Also, we talk about the "Young Rock" show, wrestling, and get into the twitter mob and how/why it attacks. Follow the guys on IG: @iamquincyjamal @joferneezy...
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2390falsefullhttps://www.spreaker.com/episode/grounded-show-ep-31-new-year-stay-grounded--52336892
Follow the guys on IG:
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/52336892Tue, 03 Jan 2023 05:00:03 +0000Lester SanchezThe guys are all back and catch up on the last week. As they reflect on the achievements of the year, they start talking new goals as the holidays wind down. Lester & Quincy link up in Georgia to shoot the video for "Down For Me" and touch on the...
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2454falsefullhttps://www.spreaker.com/episode/grounded-show-ep-30-feeling-inspired--52293921Follow the guys on IG:
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/52293921Wed, 28 Dec 2022 00:21:28 +0000Lester SanchezJo & Lester carry the torch in Quincy's absence and start lighting the flame of inspiration. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded "Down For Me" Featuring Quincy Jamal & Lester...Follow the guys on IG:
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2536falsefullhttps://www.spreaker.com/episode/grounded-show-ep-29-mike-s-life-changed--52224079
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/52224079Mon, 19 Dec 2022 05:52:04 +0000Lester SanchezThe guys sit down with Mike Lergier and hear how he went through the motions of life and figured out he wanted more. Hear how Mike learned to leave the rat race behind and live for himself. Follow the guys on IG: @naturalinstinctscoaching...
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2328falsefullhttps://www.spreaker.com/episode/grounded-show-ep-28-all-things-dante--52157581
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/52157581Mon, 12 Dec 2022 11:00:03 +0000Lester SanchezThe guys sit down with Dante, a super talented photographer/social media marketing/management specialist. Dante executed his plan and did the work necessary to get to where he is today and his journey has taken him to some pretty epic places. Listen...
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2257falsefullhttps://www.spreaker.com/episode/grounded-show-ep-27-king-s-disease-3-review--52099316
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/52099316Mon, 05 Dec 2022 14:23:44 +0000Lester SanchezThe guys go over a couple different topics and get into Nas' "King's Disease 3" album. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded "Down For Me" Featuring Quincy Jamal & Lester...
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2139falsefullhttps://www.spreaker.com/episode/grounded-show-ep-26-the-heist-bad-bunny--52010969
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/52010969Fri, 25 Nov 2022 16:15:40 +0000Lester SanchezQuincy tells his crazy Wells Fargo robbery story. Jo and Lester get into a debate about Bad Bunny and his music. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded "Down For Me" Featuring...
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2902falsefullhttps://www.spreaker.com/episode/grounded-show-ep-25-the-sewer-king-part-2--51996406
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/51996406Thu, 24 Nov 2022 01:29:20 +0000Lester SanchezThe fellas return from their vacation hiatus and catch up on the weeks that were. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded "Down For Me" Featuring Quincy Jamal & Lester Sanchez,...
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"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>3247falsefullhttps://www.spreaker.com/episode/grounded-show-ep-25-the-sewer-king-part-1--51883322
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*Ending song is "Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/51883322Mon, 14 Nov 2022 06:50:45 +0000Lester SanchezThe fellas return from their vacation hiatus and catch up on the weeks that were. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded *Ending song is "Down For Me" Featuring Quincy Jamal &...
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*Ending song is "Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2778falsefullhttps://www.spreaker.com/episode/grounded-show-ep-24-wisdom-vs-confidence-part-2--51604229
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Downtown Glow by Ghostrifter & Devyzed
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Music promoted by https://www.chosic.com/free-music/all/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/51604229Thu, 20 Oct 2022 03:55:01 +0000Lester SanchezThe conclusion of part one. The guys discuss how certain songs/artists hit people differently and get into the concept of wisdom vs. confidence. Vinyl record talk is back! Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow...
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Downtown Glow by Ghostrifter & Devyzed
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Music promoted by https://www.chosic.com/free-music/all/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>3033falsefullhttps://www.spreaker.com/episode/grounded-show-ep-24-wisdom-vs-confidence-part-1--51604201
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Downtown Glow by Ghostrifter & Devyzed
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Music promoted by https://www.chosic.com/free-music/all/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/51604201Tue, 18 Oct 2022 03:55:01 +0000Lester SanchezThe guys discuss how certain songs/artists hit people differently and get into the concept of wisdom vs. confidence. Vinyl record talk is back! Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded...
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Downtown Glow by Ghostrifter & Devyzed
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Music promoted by https://www.chosic.com/free-music/all/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2498falsefullhttps://www.spreaker.com/episode/grounded-show-ep-23-the-hurricane-new-friends--51503944
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Downtown Glow by Ghostrifter & Devyzed
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Music promoted by https://www.chosic.com/free-music/all/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/51503944Fri, 07 Oct 2022 22:54:20 +0000Lester SanchezThe guys discuss Hurricane Ian, new friends, different reactions to situations, and of course, music. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Downtown Glow by Ghostrifter & Devyzed...
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Downtown Glow by Ghostrifter & Devyzed
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Music promoted by https://www.chosic.com/free-music/all/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>3059falsefullhttps://www.spreaker.com/episode/grounded-show-ep-22-the-nuance-of-lamar-jackson--51379116
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Downtown Glow by Ghostrifter & Devyzed
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Music promoted by https://www.chosic.com/free-music/all/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/51379116Mon, 26 Sep 2022 03:55:01 +0000Lester SanchezThe guys discuss the true meaning of nuance and how it applies to situations in the NFL with examples like Lamar Jackson, Brett Favre and others. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show:...
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Downtown Glow by Ghostrifter & Devyzed
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Music promoted by https://www.chosic.com/free-music/all/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>3743falsefullhttps://www.spreaker.com/episode/grounded-show-ep-21-jarri-knows-part-2--51275687
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Downtown Glow by Ghostrifter & Devyzed
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Music promoted by https://www.chosic.com/free-music/all/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/51275687Mon, 19 Sep 2022 03:55:01 +0000Lester SanchezThe final part of last week's discussion. The guys sit down with comedian Jarri Wright and speak candidly on peoples' opinions, how to navigate your true self in a crazy industry, growing up together in East Orlando, and much more. Follow the guys...
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Downtown Glow by Ghostrifter & Devyzed
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Music promoted by https://www.chosic.com/free-music/all/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>4593falsefullhttps://www.spreaker.com/episode/grounded-show-ep-21-jarri-knows-part-1--51275666
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Downtown Glow by Ghostrifter & Devyzed
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Music promoted by https://www.chosic.com/free-music/all/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/51275666Fri, 16 Sep 2022 03:55:01 +0000Lester SanchezThe guys sit down with comedian Jarri Wright and speak candidly on peoples' opinions, how to navigate your true self in a crazy industry, growing up together in East Orlando, and much more. Follow the guys on IG: @jarriknows @iamquincyjamal...
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Downtown Glow by Ghostrifter & Devyzed
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Music promoted by https://www.chosic.com/free-music/all/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>3705falsefullhttps://www.spreaker.com/episode/grounded-show-ep-20-where-s-your-record-player--51238164
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Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/51238164Tue, 13 Sep 2022 04:03:28 +0000Lester SanchezThe guys talk about their favorite records and hidden gems on albums, core values and their impact on relationships, the intricacies of artistry and what it takes to be great. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav...
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Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2805falsefullhttps://www.spreaker.com/episode/grounded-show-ep-19-unk-of-the-cashiers--51098502
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Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/51098502Thu, 01 Sep 2022 03:55:01 +0000Lester SanchezThe guys sit down with "Uncle" Mike, 1/2 of the producing/engineering super-duo "The Cashiers". They discuss music (of course), touch on some of Quincy's story/experiences through the lens of Mike, and Mike's point of view on various topics, including...
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Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>5071falsefullhttps://www.spreaker.com/episode/grounded-show-ep-18-lew-of-the-cashiers--51033266
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Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/51033266Fri, 26 Aug 2022 03:55:01 +0000Lester SanchezLester sits with Lew, one half of "The Cashiers", an engineer/producer super duo out of Orlando. They discuss music (of course), consistently working towards your goals, and what it takes to push forward and succeed. Follow the guys on IG:...
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Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Creative Commons CC BY-SA 3.0
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2918falsefullhttps://www.spreaker.com/episode/grounded-show-ep-17-quincy-gets-his-masters-part-2--50879921
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Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/50879921Mon, 15 Aug 2022 04:00:03 +0000Lester SanchezThe conclusion of last week's episode. The guys discuss Quincy's busy week as he's going to his graduation at UCF for his Master's Degree. They get into gaming, the show's progression, and why Quincy hasn't put out any new music in a few years....
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Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2258falsefullhttps://www.spreaker.com/episode/grounded-show-ep-17-quincy-gets-his-masters-part-1--50879886
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Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/50879886Thu, 11 Aug 2022 04:00:03 +0000Lester SanchezThe guys discuss Quincy's busy week as he's going to his graduation at UCF for his Master's Degree. They get into gaming, the show's progression, and why Quincy hasn't put out any new music in a few years. Follow the guys on IG: @iamquincyjamal...
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Morning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>2354falsefullhttps://www.spreaker.com/episode/grounded-show-ep-16-kodak-chappelle-the-lives-we-choose--50799374
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Afternoon Nap by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/50799374Wed, 03 Aug 2022 12:00:00 +0000Lester SanchezThe guys discuss Kodak Black's music, Dave Chappelle & Damon Wayans comments, and a purposeful life. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Afternoon Nap by Ghostrifter Official |...
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Afternoon Nap by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Afternoon Nap by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Afternoon Nap by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Distant by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Distant by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Distant by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Distant by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Simplicit Nights by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Simplicit Nights by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Simplicit Nights by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Simplicit Nights by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Simplicit Nights by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Simplicit Nights by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Back Home by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Back Home by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Sundown Drive by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Sundown Drive by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Gentle Lo-Fi Vlog Background Music | Cookies by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
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Gentle Lo-Fi Vlog Background Music | Cookies by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
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Gentle Lo-Fi Vlog Background Music | Cookies by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>https://api.spreaker.com/episode/49158871Wed, 23 Mar 2022 04:00:03 +0000Lester SanchezQuincy & Lester sit down with Manny from Cannabis Cognition and get more familiar with one if their favorite subjects, but from a different lens. Manny breaks down many different aspects of this amazing plant and his journey that led him to it. Follow...@cannabiscognition
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Gentle Lo-Fi Vlog Background Music | Cookies by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
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On My Way by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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On My Way by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Midnight Snack by Purrple Cat | https://purrplecat.com/
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Midnight Snack by Purrple Cat | https://purrplecat.com/
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Balloon by Purrple Cat | https://purrplecat.com/
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Balloon by Purrple Cat | https://purrplecat.com/
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Balloon by Purrple Cat | https://purrplecat.com/
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bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/
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bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/
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Midnight Stroll by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Midnight Stroll by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-grounded-show--5230050/support.]]>3578falsefullhttps://www.spreaker.com/episode/grounded-show-ep-1-quincy-jamal--47379497Follow:
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Still Awake by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
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