http://www.wellbeingspecialist.comGet more inspiration, free meditations, toolkits on www.wellbeingstrategist.com]]>enSelf-ImprovementCopyright Kasia Richterhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fc862a19aef24738652acdc8bcf2ac59.jpghttp://www.wellbeingspecialist.comTue, 19 Jul 2022 12:25:02 +0000Kasia RichterKasia Richterkr@wellbeingstrategist.comYou can create a better quality of life just by changing your mindset and behavior. Your life is as good as your mindset. I 'am Kasia Richter, a psychologist and wellbeing strategist. I've been helping ambitious professionals reach their goals, find...Get more inspiration, free meditations, toolkits on www.wellbeingstrategist.com]]>cleanepisodichttps://www.spreaker.com/episode/13-how-to-cope-with-stress-wellbeing-strategies-and-tips--49458063In this episode we explore the many causes of stress and the evolutionary reasons behind it. We encounter stress at work, in our relationships and in life in general. When not managed properly, it can affect our long-term health negatively. However, what is it trying to tell us about how we are living? Do we NEED stress in order to fix our lives?
In this episode we cover causes of stress, how to identify them and finally how to overcome it.

Some ways that stress affects our functioning:

1. Cognitively (trouble focusing and making decisions)
2. Emotionally (frustration, aggression, depression, mood swings)
3. Physically (headaches, chest pain, rapid heart, low immunity)

Tune in to discover some effective techniques for overcoming these symptoms. Some actionable tips discussed:

1. Get enough sleep by establishing good routines
2. Journal and clear your head of clutter
3. Sound therapy
And more!

If you feel you would benefit from the individual support and guidance of a psychologist specialising in wellbeing don't be shy and get in touch. I am offering individual sessions focused on you and helping you step out of chaos towards a fresh perspective and take inspired action to create a more balanced, productive, and happy You!
www.wellbeingstrategist.com]]>https://api.spreaker.com/episode/49458063Sun, 17 Apr 2022 09:14:36 +0000Kasia RichterWe are accustomed to think that stress is a bad thing and to be avoided at all cost, but is it possible we experience this negative emotion for a reason? In this episode we explore the many causes of stress and the evolutionary reasons behind it. We...In this episode we explore the many causes of stress and the evolutionary reasons behind it. We encounter stress at work, in our relationships and in life in general. When not managed properly, it can affect our long-term health negatively. However, what is it trying to tell us about how we are living? Do we NEED stress in order to fix our lives?
In this episode we cover causes of stress, how to identify them and finally how to overcome it.

Some ways that stress affects our functioning:

1. Cognitively (trouble focusing and making decisions)
2. Emotionally (frustration, aggression, depression, mood swings)
3. Physically (headaches, chest pain, rapid heart, low immunity)

Tune in to discover some effective techniques for overcoming these symptoms. Some actionable tips discussed:

1. Get enough sleep by establishing good routines
2. Journal and clear your head of clutter
3. Sound therapy
And more!

If you feel you would benefit from the individual support and guidance of a psychologist specialising in wellbeing don't be shy and get in touch. I am offering individual sessions focused on you and helping you step out of chaos towards a fresh perspective and take inspired action to create a more balanced, productive, and happy You!
www.wellbeingstrategist.com]]>1137stress,stressmanagement,stressrelease,wellbeingcleanfullhttps://www.spreaker.com/episode/12-8-things-that-drain-your-energy-and-how-to-deal-with-them--49301418
8 things that drain your energy
1. Toxic friends and bullies
2. Declutter your home, regain clarity of mind
3. Bad time management
4. Mind clutter that needs clearing
5. Too much caffeine
6. Too much sugar
7. Alcohol
8. Your mindset and limiting beliefs

If you feel you would benefit from the individual support and guidance of a psychologist, yoga teacher, and wellbeing strategist, don't be shy and get in touch. I am offering individual sessions focused on you and helping you step out of chaos towards a fresh perspective and take inspired action to create a more balanced, productive, and happy You!
www.wellbeingstrategist.com]]>https://api.spreaker.com/episode/49301418Sun, 03 Apr 2022 17:59:42 +0000Kasia RichterSometimes it is hard to keep up with everything in life. Every day feels like a challenge rather than a joy. But life doesn't have to be a struggle. It should be filled with delightful and fulfilling moments. Listen to this episode to learn more about...
8 things that drain your energy
1. Toxic friends and bullies
2. Declutter your home, regain clarity of mind
3. Bad time management
4. Mind clutter that needs clearing
5. Too much caffeine
6. Too much sugar
7. Alcohol
8. Your mindset and limiting beliefs

If you feel you would benefit from the individual support and guidance of a psychologist, yoga teacher, and wellbeing strategist, don't be shy and get in touch. I am offering individual sessions focused on you and helping you step out of chaos towards a fresh perspective and take inspired action to create a more balanced, productive, and happy You!
www.wellbeingstrategist.com]]>1452balancedlife,energy,feelbetter,feelgood,mindset,positive,psychologist,wellbeing,wellbeingtipscleanfullhttps://www.spreaker.com/episode/11-how-to-exercise-read-books-and-meditate-daily--49217636https://api.spreaker.com/episode/49217636Sun, 27 Mar 2022 18:45:08 +0000Kasia Richter1228cleanfullhttps://www.spreaker.com/episode/10-keep-your-brain-young-and-healthy--49123313https://api.spreaker.com/episode/49123313Sun, 20 Mar 2022 15:43:12 +0000Kasia Richter1419cleanfullhttps://www.spreaker.com/episode/9-how-to-cope-with-negative-news-stories--49047187https://api.spreaker.com/episode/49047187Sun, 13 Mar 2022 17:59:39 +0000Kasia Richter1124cleanfullhttps://www.spreaker.com/episode/8-how-to-support-someone-in-crisis--48959729https://api.spreaker.com/episode/48959729Sat, 05 Mar 2022 10:58:34 +0000Kasia Richter1256cleanfullhttps://www.spreaker.com/episode/7-how-to-be-kind-to-yourself-self-compassion-meditation--48914063https://api.spreaker.com/episode/48914063Tue, 01 Mar 2022 23:31:12 +0000Kasia Richter918cleanfullhttps://www.spreaker.com/episode/6-toxic-people-why-do-you-attract-toxic-people-and-how-to-change-that--48804743https://api.spreaker.com/episode/48804743Sun, 20 Feb 2022 10:49:01 +0000Kasia Richter849cleanfullhttps://www.spreaker.com/episode/5-how-to-celebrate-valentines-day-when-you-are-single--48724295https://api.spreaker.com/episode/48724295Mon, 14 Feb 2022 12:20:50 +0000Kasia Richter755cleanfullhttps://www.spreaker.com/episode/4-10-ways-to-boost-your-motivation--48541941https://api.spreaker.com/episode/48541941Tue, 01 Feb 2022 20:53:13 +0000Kasia Richter1287cleanfullhttps://www.spreaker.com/episode/3-what-is-wellbeing--48320782https://api.spreaker.com/episode/48320782Sun, 16 Jan 2022 14:42:40 +0000Kasia Richter364cleanfullhttps://www.spreaker.com/episode/2-my-top-5-well-being-hacks-to-support-immune-system-naturally--48225634https://api.spreaker.com/episode/48225634Sun, 09 Jan 2022 13:32:42 +0000Kasia Richter1206cleanfullhttps://www.spreaker.com/episode/1-my-journey-to-wellbeing--47544780https://api.spreaker.com/episode/47544780Thu, 18 Nov 2021 21:07:01 +0000Kasia RichterHello, My name is Kasia Richter. I'm Psychologist and wellbeing strategist. This podcast is about me sharing my tips, my knowledge and my experiences with creating better life, living well and working well.516business,enterpreneur,experiences,selfcare,selfimprovement,wellbeingcleanfull