https://www.spreaker.com/podcast/balanced-and-better--5227668enSelf-ImprovementCopyright Chad & Taylor Coxhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb7d2948ca3462800d9fd8a94fe89843.jpghttps://www.spreaker.com/podcast/balanced-and-better--5227668Tue, 15 Apr 2025 00:05:45 +0000Chad & Taylor CoxChad & Taylor Coxteachleadcoach.info@gmail.comThe Balanced and Better Podcast is focused on helping you lead a more balanced, better life. A life filled with more balance, love, and joy. This show is co-hosted by married couple, Chad and Taylor Cox. Chad and Taylor guide you weekly in motivation,...cleanepisodichttps://www.spreaker.com/episode/from-stress-to-stillness-a-ritual-that-changed-our-marriage--65551324

How to start meditating together (even if one of you is skeptical)

Why shared stillness can heal more than words

Our favorite easy practices for busy couples

How meditation has made our marriage stronger

This isn’t woo-woo—it’s relationship work that actually works. Press play and breathe with us.

Follow us on Instagram at:
@taylorlynn.cox
@changecoachcox]]>https://api.spreaker.com/episode/65551324Tue, 15 Apr 2025 00:05:39 +0000Chad & Taylor CoxWhat if 10 minutes of silence could bring you closer than years of talking ever did? In this episode of Balanced and Better, we dive into our personal experience with meditating as a couple—how it’s deepened our connection, softened our communication,...

How to start meditating together (even if one of you is skeptical)

Why shared stillness can heal more than words

Our favorite easy practices for busy couples

How meditation has made our marriage stronger

This isn’t woo-woo—it’s relationship work that actually works. Press play and breathe with us.

Follow us on Instagram at:
@taylorlynn.cox
@changecoachcox]]>1249balancedandbetter,blendedfamilylife,coupleshealing,coupleswhomeditate,emotionalintimacy,growtogether,loveandmindfulness,marriagegrowth,marriagepodcast,marriagetips,meditationfortwo,mindfulliving,mindfulmarriage,podcastforcouples,realtalkrelationships,relationshipgoals,secularmindfulness,secularspirituality,strongmarriage,togetherwegrowcleanfullhttps://www.spreaker.com/episode/how-labels-are-harming-your-relationship--65103919
In this episode you will learn:

• What labels may be harming your relationship
• How you can use personality testing for benefit vs. harm
• How you can better communicate with your spouse
• How you can come together when you have different personality types.

]]>https://api.spreaker.com/episode/65103919Thu, 27 Mar 2025 11:00:07 +0000Chad & Taylor CoxWelcome back to another episode of the Balanced and Better Podcast with your hosts, Chad and Taylor Cox. This week, we are talking about how labels are harming your relationship. We dive into love languages, enneagram, introvert/extrovert,...
In this episode you will learn:

• What labels may be harming your relationship
• How you can use personality testing for benefit vs. harm
• How you can better communicate with your spouse
• How you can come together when you have different personality types.

]]>1240balancedmarriage,blendedfamily,blendedfamilypodcast,couplespodcast,happymarriage,howtohaveabettermarriage,howtosaveyourmarriage,husbandandwife,marriage,marriageadvice,marriagehelp,marriagepodcast,marriedlife,podcastforcouples,podcastformarriedcouples,relationshipadvice,relationshipadvicepodcast,relationshippodcast,secondmarriage,secularmarriagepodcastcleanfullhttps://www.spreaker.com/episode/travel-diaries-pickleball-in-greenville-sc--65103918https://api.spreaker.com/episode/65103918Tue, 25 Mar 2025 11:28:05 +0000Chad & Taylor CoxWelcome to our first episode of TRAVEL DIARIES with Chad and Taylor! This week, we are talking about our visit to Greenville, South Carolina and share a pretty hilarious adventure involving pickleball. We hope you find a laugh and entertainment out of...693couplesadvicepodcast,couplespodcast,funny,husbandandwife,marriage,marriageadvice,marriagehumor,marriagepodcast,marriagetips,marriedlife,marriedlifepodcast,pickleball,podcastforcouples,relationshipadvice,relationshippodcast,secondmarriage,secularmarriage,secularmarriagepodcast,travel,traveldiariescleanfullhttps://www.spreaker.com/episode/how-do-we-keep-laughter-and-fun-in-our-relationship-when-things-are-stressful--64770781
In this episode of Balanced and Better, we dive into practical ways to keep joy alive in your relationship, even when life feels overwhelming.Join us as we share personal stories, simple mindset shifts, and actionable strategies to bring more playfulness, humor, and connection into your relationship—no matter what stress comes your way. Because love should be a source of laughter, not just another responsibility.

Tune in for real talk, relatable moments, and tips you can start using today to bring the fun back! 🎙️💕]]>https://api.spreaker.com/episode/64770781Thu, 13 Mar 2025 11:15:06 +0000Chad & Taylor CoxLife can be stressful—jobs, kids, finances, and unexpected challenges can take a toll on even the strongest relationships. But what if laughter and fun were the glue that held you together during the hardest moments? In this episode of Balanced and...
In this episode of Balanced and Better, we dive into practical ways to keep joy alive in your relationship, even when life feels overwhelming.Join us as we share personal stories, simple mindset shifts, and actionable strategies to bring more playfulness, humor, and connection into your relationship—no matter what stress comes your way. Because love should be a source of laughter, not just another responsibility.

Tune in for real talk, relatable moments, and tips you can start using today to bring the fun back! 🎙️💕]]>1436bettermarriage,blendedfamily,couplegoals,funmarriage,happiness,happymarriage,howtoimproveyourmarriage,husband,loveafterdivorce,marriage,marriageadvice,marriagepodcast,marriagetips,marriedlife,podcastformarriedcouples,relationship,relationshipgoals,secondmarriage,soulmates,wifecleanfullhttps://www.spreaker.com/episode/unlearning-in-marriage-how-to-break-old-patterns-for-a-stronger-relationship--64770780
Join us as we unpack what it means to unlearn in your marriage! ]]>https://api.spreaker.com/episode/64770780Sun, 09 Mar 2025 11:10:06 +0000Chad & Taylor CoxIn this episode of Balanced and Better, we dive into unlearning in your marriage. Taylor and Chad talk candidly about what they have had to unlearn in their own marriage to build a stronger future together. They give you questions to consider on your...
Join us as we unpack what it means to unlearn in your marriage! ]]>1594blendedfamily,couple,couplegoals,couplespodcast,family,husband,husbandandwife,loveafterdivorce,marriage,marriagepodcast,marriagetips,married,marriedcouple,marriedlife,relationshipgoals,relationshiptips,secondmarriage,spouse,unlearn,wifecleanfullhttps://www.spreaker.com/episode/are-you-setting-boundaries-or-building-walls--64349931
Join us as we unpack the difference between boundaries and walls, explore how fear and past pain influence our decisions, and share practical tips for creating boundaries that protect your peace without shutting people out. Whether in marriage, friendships, or co-parenting, understanding this balance is key to living a more fulfilled and connected life.Tune in and let’s talk about it!

]]>https://api.spreaker.com/episode/64349931Thu, 13 Feb 2025 12:00:08 +0000Chad & Taylor CoxIn this episode of Balanced and Better, we dive into a powerful question: Are you truly setting healthy boundaries, or are you unknowingly building walls that keep love, growth, and connection out? Boundaries are essential for self-respect and...
Join us as we unpack the difference between boundaries and walls, explore how fear and past pain influence our decisions, and share practical tips for creating boundaries that protect your peace without shutting people out. Whether in marriage, friendships, or co-parenting, understanding this balance is key to living a more fulfilled and connected life.Tune in and let’s talk about it!

]]>1542blendedfamily,boundaries,coupleadvice,couplespodcast,divorce,husband,love,marriage,marriageadvice,marriagepodcast,marriagetips,marriedlife,podcastforcouples,relationship,relationshipcoach,relationshipgoals,relationshippodcast,relationships,spouse,wifecleanfullhttps://www.spreaker.com/episode/how-to-keep-the-spark-alive-in-your-relationship--64211003https://api.spreaker.com/episode/64211003Thu, 06 Feb 2025 12:00:08 +0000Chad & Taylor CoxIn this heartfelt episode, hosts Taylor and Chad Cox dive into the secrets of keeping love strong and passion alive, even after years of marriage. From everyday romance to navigating challenges, they share personal stories, practical tips, and the...1375blendedfamily,divorce,healthymarriage,husband,love,lovethatlasts,marriage,marriageadvice,marriagegoals,marriagetips,marriedlife,parenting,podcastforcouples,podcastforspouses,podcastforwife,relationship,relationshipadvice,secondmarriage,spouse,wifecleanfullhttps://www.spreaker.com/episode/how-to-be-more-kind--48927766
You won't want to miss this one!

Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com

Thank you and “see you” next time!
Taylor & Chad]]>https://api.spreaker.com/episode/48927766Wed, 02 Mar 2022 20:13:52 +0000Chad & Taylor CoxThis week is all about KINDNESS. We talk about how to be kind to people it is hard to be kind to, how to model kindness to your students, how to create a positive classroom culture, and how to be kind at home after a long, hard day at school! You...
You won't want to miss this one!

Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com

Thank you and “see you” next time!
Taylor & Chad]]>1429burnout,development,education,educator,growth,habits,happiness,health,kindness,leadership,paraprofessional,principal,productivity,school,self-care,students,teach,teacher,teaching,wellnesscleanfullhttps://www.spreaker.com/episode/7-secrets-to-happy-healthy-eating--48366358-Why you need to quit judging yourself based on your weight.
- Why calorie counting doesn't work and what you can do instead.
- Our favorite superfoods and how to eat them in a delicious way.
- How to create a custom plan that works for YOU. Not someone random off of the internet.
- Why weight loss programs don't work and what to do instead.
- How Chad dropped his blood pressure 50 points in 3 weeks.
- How we maintain our bodies while still indulging in our favorite treats.

Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com

Thank you and “see you” next time!
Taylor & Chad]]>https://api.spreaker.com/episode/48366358Wed, 19 Jan 2022 18:51:12 +0000Chad & Taylor CoxHello and welcome back to The Teach Lead Coach Podcast! We are so happy you are joining us again! In this episode we share our secrets to healthy, happy eating! We don't like to say "dieting" because we don't believe in that! But, we have several...-Why you need to quit judging yourself based on your weight.
- Why calorie counting doesn't work and what you can do instead.
- Our favorite superfoods and how to eat them in a delicious way.
- How to create a custom plan that works for YOU. Not someone random off of the internet.
- Why weight loss programs don't work and what to do instead.
- How Chad dropped his blood pressure 50 points in 3 weeks.
- How we maintain our bodies while still indulging in our favorite treats.

Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com

Thank you and “see you” next time!
Taylor & Chad]]>1372burnout,diet,eating,education,educator,growth,habits,happiness,health,leadership,principal,productivity,school,self-care,teach,teacher,teaching,weight,wellnesscleanfullhttps://www.spreaker.com/episode/7-truths-and-7-lies-of-self-care--48269873- Self-Care vs. Self-Neglect.
- Why you NEED self-care.
- How to incorporate self-care DAILY without adding ANY extra time in your schedule.
- How to bring positive discussions into your school or workplace.
- How self-care connects to your performance as an employee, parent, friend, and human-being!
- Common misconceptions about self-care, where they come from, and how to combat them.

Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com

Thank you and “see you” next time!
Taylor & Chad]]>https://api.spreaker.com/episode/48269873Wed, 12 Jan 2022 19:21:24 +0000Chad & Taylor CoxWelcome to the Teach Lead Coach Podcast! The world of education is feeling pretty dark lately. There are so many conflicting perspectives and opinions on self-care. Does it really help? Is it all just toxic positivity? How does a bubble bath solve the...- Self-Care vs. Self-Neglect.
- Why you NEED self-care.
- How to incorporate self-care DAILY without adding ANY extra time in your schedule.
- How to bring positive discussions into your school or workplace.
- How self-care connects to your performance as an employee, parent, friend, and human-being!
- Common misconceptions about self-care, where they come from, and how to combat them.

Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com

Thank you and “see you” next time!
Taylor & Chad]]>1580burnout,career,development,education,educator,growth,habits,happiness,health,leadership,paraprofessional,principal,productivity,school,self-care,teach,teacher,teaching,wellnesscleanfullhttps://www.spreaker.com/episode/how-to-build-a-life-changing-morning-routine--47936223- Why you need a morning routine.
- How to get up earlier.
- How to create a custom morning routine that works for you.
- How to wake up excited to start your day.
- 7 Steps to create a morning routine.

Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com

Thank you and “see you” next time!
Taylor & Chad]]>https://api.spreaker.com/episode/47936223Wed, 15 Dec 2021 19:09:12 +0000Chad & Taylor CoxMorning routines are a tool that nearly all successful people use! It took us a long time to decide to actually use them, but after 5 years of them, we have reaped all kinds of benefits! Morning routines should be custom to you and your lifestyle....- Why you need a morning routine.
- How to get up earlier.
- How to create a custom morning routine that works for you.
- How to wake up excited to start your day.
- 7 Steps to create a morning routine.

Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com

Thank you and “see you” next time!
Taylor & Chad]]>1151administrator,burnout,classroom,education,educator,grading,happiness,health,leadership,lifestyle,mindset,paraprofessional,principal,productivity,school,students,teach,teacher,teaching,wellnesscleanfullhttps://www.spreaker.com/episode/how-to-live-a-balanced-life-mind--47606099
This episode builds off of what we have already learned about our bodies to explore how we can care for our minds. In this episode you will walk away with a 6 strategies to have a healthier mind whether you are at school or are home.
How to practice gratitude so that it is actually effective.
How to wake up in the morning with a positive mindset.
How to see the good in your day.
How to be more present in all of your day to day activities... no matter how crazy life gets.
The secret to avoiding mental exhaustion by the end of your day.
Learn about dopamine hangovers and the importance of single-tasking.

Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com

Thank you and “see you” next time!
Taylor & Chad]]>https://api.spreaker.com/episode/47606099Mon, 22 Nov 2021 19:11:00 +0000Chad & Taylor CoxThis episode continues our series designed for teachers, principals, and support staff called The Balanced Educator! This series is designed for anyone in the field of education (or even outside of education)! We will be exploring the connections...
This episode builds off of what we have already learned about our bodies to explore how we can care for our minds. In this episode you will walk away with a 6 strategies to have a healthier mind whether you are at school or are home.
How to practice gratitude so that it is actually effective.
How to wake up in the morning with a positive mindset.
How to see the good in your day.
How to be more present in all of your day to day activities... no matter how crazy life gets.
The secret to avoiding mental exhaustion by the end of your day.
Learn about dopamine hangovers and the importance of single-tasking.

Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com

Thank you and “see you” next time!
Taylor & Chad]]>1650burnout,education,educator,growth,happiness,happy,health,leadership,lifestyle,meditation,mentalhealth,mind,mindset,principal,productivity,selfcare,teach,teacher,teaching,wellnesscleanfullhttps://www.spreaker.com/episode/how-to-live-a-balanced-life-body--47378330
This episode kicks off the series by talking physical health and your body. We will give you tactical tools you can incorporate inside of and outside of your school day to live a happier, healthier life.
In this episode you will learn:
How to find a diet that works for you.
How to build a night time routine to ensure you get your sleep.
How to find an accountability partner.
The connection between body and mind.
How to avoid illness and boost your immunity.
How to feel more mentally healthy as you boost your physical health

Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com

Thank you and “see you” next time!
Taylor & Chad]]>https://api.spreaker.com/episode/47378330Mon, 15 Nov 2021 19:23:16 +0000Chad & Taylor CoxThis episode begins a new series called The Balanced Educator! This series is designed for anyone in the field of education (or even outside of education)! We will be exploring the connections between body, mind, relationships, nature, mindset, and...
This episode kicks off the series by talking physical health and your body. We will give you tactical tools you can incorporate inside of and outside of your school day to live a happier, healthier life.
In this episode you will learn:
How to find a diet that works for you.
How to build a night time routine to ensure you get your sleep.
How to find an accountability partner.
The connection between body and mind.
How to avoid illness and boost your immunity.
How to feel more mentally healthy as you boost your physical health

Connect with us!
Instagram: @wecoacheducators
Facebook: @wecoacheducators
Twitter: @chadmcox75
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com

Thank you and “see you” next time!
Taylor & Chad]]>1484administrator,classroom,education,educator,fitness,happiness,health,healthy,leadership,lifestyle,mindset,paraprofessional,principal,productivity,school,teach,teacher,teaching,weight,wellnesscleanfull