http://www.dorothyholder.com15 minute meditations are free and can give you a quick fix moment in any part of your day. 

subscriptions are new at $9.99 per month you gain ad free access to a range of full length meditations and hypnosis. New recordings added monthly. Some are programs so allow 1 day at least between listening to allow your subconscious to integrate any new information, behaviours or experiences. For most follow on sessions one a week is optimum unless stated otherwise. 

Some hypnosis/meditations are best listened to daily for up to a week to ensure they work well for you into the future. ENJOY! 


Meditations https://dorothyholder.com/meditations/ 
Hypnotherapy https://dorothyholder.com/hypnotherapy-downloads/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>enSelf-Improvementdorothy Holderhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4115627c2e5a70c42a772979ac4acdbf.jpghttp://www.dorothyholder.comSun, 06 Oct 2024 00:40:33 +0000Dorothy HolderDorothy Holderenergytherapies@dorothyholder.comChange your day, change your life. When you feel down or grumpy what do you do? Change your response with a quick reset! Dorothy carries a Diploma in Clinical Hypnotherapy. 15 minute meditations are free and can give you a quick fix moment in any part...15 minute meditations are free and can give you a quick fix moment in any part of your day. 

subscriptions are new at $9.99 per month you gain ad free access to a range of full length meditations and hypnosis. New recordings added monthly. Some are programs so allow 1 day at least between listening to allow your subconscious to integrate any new information, behaviours or experiences. For most follow on sessions one a week is optimum unless stated otherwise. 

Some hypnosis/meditations are best listened to daily for up to a week to ensure they work well for you into the future. ENJOY! 


Meditations https://dorothyholder.com/meditations/ 
Hypnotherapy https://dorothyholder.com/hypnotherapy-downloads/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/expanded-mind-15-min--60919310
Expanded mind is a focus for those who want to connect with subtle energy pathways to understand others, for readers helping them tune in with cards or clients, to help bring an inner understanding of yourself or a friend/partner when feeling a bit insecure. 

This is an awesome resource that gets better when used often as each time you listen your expansion has a new starting point. (Where you finished off last time) Expansion is the key to High Intuition and this meditation secures you firmly to the earth allowing your mind the freedom to explore safely and effectively.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>https://api.spreaker.com/episode/60919310Sun, 04 Aug 2024 21:21:29 +0000Dorothy Holder15 minute meditations offer you in the moment solutions to stress, anxiety or a quick reset.  Expanded mind is a focus for those who want to connect with subtle energy pathways to understand others, for readers helping them tune in with cards or...
Expanded mind is a focus for those who want to connect with subtle energy pathways to understand others, for readers helping them tune in with cards or clients, to help bring an inner understanding of yourself or a friend/partner when feeling a bit insecure. 

This is an awesome resource that gets better when used often as each time you listen your expansion has a new starting point. (Where you finished off last time) Expansion is the key to High Intuition and this meditation secures you firmly to the earth allowing your mind the freedom to explore safely and effectively.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>900centering,expansion,grounding,intuition,meditation,psychicfalsefullhttps://www.spreaker.com/episode/be-calm-daily-meditation--60692313
Use this meditation daily and over time your mind will take over and bring the calm in before your day starts, after a stressful period or at the end of the day so you can attend your relationships without difficult energy following you home. Using different meditations over time builds neuro links making it easier and easier to find your happy place regardless of influences that may have overwhelmed you in the past. It can seem as if doing many different meditations at once may make life better, but in truth allowing each meditation the time to integrate is what works best. Even if you listen only once, waiting a week between changing meditations is beneficial, Listening daily to any 15 minute meditation will make sure it works well for you. After a while you may not need them or only need them occasionally. 

Note about subscriptions: these are full meditations added to monthly, It can be tempting to dive in and try everything all at once but the benefit comes to mastering a technique and then moving on. Take your time to assess your needs and give a week for each meditation so it consolidates and becomes natural within your system. it is worth it for the long term benefits.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>https://api.spreaker.com/episode/60692313Mon, 15 Jul 2024 01:08:04 +0000Dorothy HolderBe calm is another relaxer that focuses the word calm. Being calm in day to day life can change everything from perspective, clarity of thought and how we receive information. We know the world or others may not inspire calmness, but we can maintain...
Use this meditation daily and over time your mind will take over and bring the calm in before your day starts, after a stressful period or at the end of the day so you can attend your relationships without difficult energy following you home. Using different meditations over time builds neuro links making it easier and easier to find your happy place regardless of influences that may have overwhelmed you in the past. It can seem as if doing many different meditations at once may make life better, but in truth allowing each meditation the time to integrate is what works best. Even if you listen only once, waiting a week between changing meditations is beneficial, Listening daily to any 15 minute meditation will make sure it works well for you. After a while you may not need them or only need them occasionally. 

Note about subscriptions: these are full meditations added to monthly, It can be tempting to dive in and try everything all at once but the benefit comes to mastering a technique and then moving on. Take your time to assess your needs and give a week for each meditation so it consolidates and becomes natural within your system. it is worth it for the long term benefits.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>90615minute,calm,meditation,relaxingfalsefullhttps://www.spreaker.com/episode/body-mind-release--56445777
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>https://api.spreaker.com/episode/56445777Fri, 11 Aug 2023 23:35:53 +0000Dorothy HolderWhen your body reacts to your thoughts a sense of anxiety or constant stress can be common. The body doens't need to respond to thoughts, it is perfectly capable of responding to dangerous situations without conscious thoughts. Allowing your mind the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>91215minute,anxiety,bodymind,meditation,overthinking,relaxation,stressfalsefullhttps://www.spreaker.com/episode/breathe-relax--51626888
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>https://api.spreaker.com/episode/51626888Wed, 19 Oct 2022 21:41:29 +0000Dorothy HolderStress and anxiety are often caused when we try NOT to focus on issues or get so caught up in the physical sensations of being under pressure that we can't think straight. This meditation teaches you how to relax through challenging thoughts and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>90115minutemeditation,meditation,relaxtionmeditationfalsefullhttps://www.spreaker.com/episode/energize-meditation--47747623
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>https://api.spreaker.com/episode/47747623Thu, 02 Dec 2021 01:53:39 +0000Dorothy HolderDaily stresses or challenges, relationship conflicts or plain worry can drain your energy levels leaving you tired and irritable. This 15 minute meditation is an energy builder. a great natural method to improve energy levels fast. (psst, it helps you...
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>89915minutemeditations,boostenergy,energize,hypnosis,meditationfalsefullhttps://www.spreaker.com/episode/envisioning-meditation--47363389
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>https://api.spreaker.com/episode/47363389Sun, 07 Nov 2021 22:17:02 +0000Dorothy HolderWe all have a superpower! Envisioning is something we do from a very young age, but sometimes it goes a tad wrong as we take on board self belief that prevent our natural creativity. Listen a few times, (or many times) for the belief or experience to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>90115minutemeditations,freemeditations,hypnosis,meditationsfalsefullhttps://www.spreaker.com/episode/chakra-opening-meditation--47282132
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>https://api.spreaker.com/episode/47282132Tue, 02 Nov 2021 23:32:02 +0000Dorothy HolderPerfect for that first stage of spiritual development or to revisit for an expanded experience of life. This is a great meditation to allow skills to develop in the area of psychic ability but can also be a first point of release for past trauma.
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>927chakrameditation,chakras,dorothyholder,meditationfalsefullhttps://www.spreaker.com/episode/body-tension-meditation--47281465
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>https://api.spreaker.com/episode/47281465Tue, 02 Nov 2021 22:44:43 +0000Dorothy HolderWe all find ourselves under pressure at times, when this happens the tendency is to hold tension in the body which can cause sore necks, headaches, stomach issues, breath and heart changes, It can also be the cause of back and joint pain and even...
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>86615minutemeditations,bodymeditation,dorothyholder,healing,healingmeditationfalsefullhttps://www.spreaker.com/episode/purple-plate-meditation--47281427
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>https://api.spreaker.com/episode/47281427Tue, 02 Nov 2021 22:39:10 +0000Dorothy HolderGain a positive mindset or attitude at any time with the Purple Plate Meditation, Get rid of negative thoughts or feelings when struggling during, before or after a tough day, When do you need this type of lift? When you feel impatient with others,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.]]>928dorothyholder,meditation,purpleplatefalsefull