Fit Beauty 101https://www.spreaker.com/show/fitbeauty-101Here you will be provided all the info that you need to live a fit and healthier lifestyle.]]>enHealth & FitnessCopyright Liz Armourhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/474e5c51895884f6221e3af8b53aa8de.jpgFit Beauty 101https://www.spreaker.com/show/fitbeauty-101Sun, 27 Nov 2022 04:53:46 +0000Liz ArmourLiz Armourinfo@fitbeauty101.comFit Beauty 101 was created to inform about health and wellness, beyond the gym. Birthed from my blog HOMEWÉRK. Here you will be provided all the info that you need to live a fit and healthier lifestyle.Here you will be provided all the info that you need to live a fit and healthier lifestyle.]]>cleanepisodicHow Much Is Enough…Fitness Deconditioninghttps://www.spreaker.com/user/15548579/how-much-is-enough-fitness-deconditionin
Liz Armour-Facebook
fitbeauty_101-Instagram
@fitbeauty_101-Twitter
@fitbeauty_101-TikTok
Fit Beauty 101-YouTube

fitbeauty101.com-website
blog.fitbeauty101.com-Wordpress blog]]>https://api.spreaker.com/episode/47599802Mon, 22 Nov 2021 13:38:17 +0000Liz ArmourWe should be getting in at least 30 minutes of exercise per day. Taking 2 days off per week for rest days.Fitness Deconditioning is basically a period of not working out which gives deteriorated symptoms to your fitness goals. Liz Armour-Facebook...
Liz Armour-Facebook
fitbeauty_101-Instagram
@fitbeauty_101-Twitter
@fitbeauty_101-TikTok
Fit Beauty 101-YouTube

fitbeauty101.com-website
blog.fitbeauty101.com-Wordpress blog]]>367cleanfullMuscle Stability & It’s Purposehttps://www.spreaker.com/user/15548579/muscle-stability-it-s-purpose
Liz Armour-Facebook
fitbeauty_101-Instagram
@fitbeauty_101-Twitter
@fitbeauty_101-TikTok

Fit Beauty 101- YouTube channel
My blog HOMEWÈRK is available on my website
fitbeauty101.com

And on Wordpress
https://blog.fitbeauty101.com/]]>https://api.spreaker.com/episode/47483359Mon, 15 Nov 2021 14:11:52 +0000Liz ArmourMuscle stability is a process that uses certain types muscles to give you the ability to have better posture in your workout and everyday life. Liz Armour-Facebook fitbeauty_101-Instagram @fitbeauty_101-Twitter @fitbeauty_101-TikTok Fit Beauty 101-...
Liz Armour-Facebook
fitbeauty_101-Instagram
@fitbeauty_101-Twitter
@fitbeauty_101-TikTok

Fit Beauty 101- YouTube channel
My blog HOMEWÈRK is available on my website
fitbeauty101.com

And on Wordpress
https://blog.fitbeauty101.com/]]>398cleanfullFlex: A Guide To Kegel Exercisehttps://www.spreaker.com/user/15548579/flex-a-guide-to-kegel-exerciseUsing Kegel exercise is a very vital part of pelvic floor strengthening.

If you’ve enjoyed this podcast and want more content from me. Go to my other social medias.

Liz Armour- Facebook
fitbeauty_101- Instagram
@fitbeauty_101-TikTok
@fitbeauty_101-Twitter
Fit Beauty 101- YouTube

My blog HOMEWÈRK is available on my website
fitbeauty101.com

Ladies I also have a private Facebook group FIT BEAUTY’S WOMEN’S WELLNESS]]>https://api.spreaker.com/episode/47373542Mon, 08 Nov 2021 15:10:10 +0000Liz ArmourMany don’t think of the importance of the health of your pelvic floor muscles, these muscles are important. Using Kegel exercise is a very vital part of pelvic floor strengthening. If you’ve enjoyed this podcast and want more content from me. Go to...Using Kegel exercise is a very vital part of pelvic floor strengthening.

If you’ve enjoyed this podcast and want more content from me. Go to my other social medias.

Liz Armour- Facebook
fitbeauty_101- Instagram
@fitbeauty_101-TikTok
@fitbeauty_101-Twitter
Fit Beauty 101- YouTube

My blog HOMEWÈRK is available on my website
fitbeauty101.com

Ladies I also have a private Facebook group FIT BEAUTY’S WOMEN’S WELLNESS]]>369cleanfullEpisode 2 - Waist Training…Fad Or Facthttps://www.spreaker.com/user/15548579/episode-2-waist-training-fad-or-fact
I’m an advocate for waist training. Personally I love it! I initially started waist training like 2017 to lose weight. But whenever you’re new to something you have trial and error.

Interested in purchasing a waist trainer go to prettygirlswaisted.com and use my promo code FITBEAUTY for $5 off your purchase!

Thank you for tuning in!
Liz Armour- Facebook
fitbeauty_101- Instagram
@fitbeauty_101-Twitter
@fitbeauty_101-TikTok
FIT BEAUTY 101- YouTube

Website fitbeauty101.com for my blog page HOMEWÈRK
My blog is also available on Wordpress https://blog.fitbeauty101.com/blog/]]>https://api.spreaker.com/episode/47279692Tue, 02 Nov 2021 20:28:44 +0000Liz ArmourToday’s episode is all about waist training. I’m an advocate for waist training. Personally I love it! I initially started waist training like 2017 to lose weight. But whenever you’re new to something you have trial and error. Interested in...
I’m an advocate for waist training. Personally I love it! I initially started waist training like 2017 to lose weight. But whenever you’re new to something you have trial and error.

Interested in purchasing a waist trainer go to prettygirlswaisted.com and use my promo code FITBEAUTY for $5 off your purchase!

Thank you for tuning in!
Liz Armour- Facebook
fitbeauty_101- Instagram
@fitbeauty_101-Twitter
@fitbeauty_101-TikTok
FIT BEAUTY 101- YouTube

Website fitbeauty101.com for my blog page HOMEWÈRK
My blog is also available on Wordpress https://blog.fitbeauty101.com/blog/]]>466fitbeautylife,fitnessmotivation,healthy+body+plans,personal-trainer,waisttrainers,womens-healthcleanfullBody Types And How To Make Healthy Body Decisionshttps://www.spreaker.com/user/15548579/body-types-and-how-to-healthy-body-decisI’m Liz Armour an ISSA Certified Personal Trainer
My passion is Wellness and helping others especially women and that is how Fit Beauty 101 was birthed!

This is my very first podcast!

So let’s chat about body types…

Working with your body type can help you understand how to maximize your potential and not get frustrated by your limitations.

Thank You for listening if you’re interested in my content
I’m on other social media
Liz Armour- Facebook
fitbeauty_101- Instagram
@fitbeauty_101- Twitter
@fitbeauty_101- TikTok
Fit Beauty 101- YouTube channel]]>https://api.spreaker.com/episode/47237024Sat, 30 Oct 2021 22:08:25 +0000Liz ArmourHi! I’m Liz Armour an ISSA Certified Personal Trainer My passion is Wellness and helping others especially women and that is how Fit Beauty 101 was birthed! This is my very first podcast! So let’s chat about body types… Working with your...I’m Liz Armour an ISSA Certified Personal Trainer
My passion is Wellness and helping others especially women and that is how Fit Beauty 101 was birthed!

This is my very first podcast!

So let’s chat about body types…

Working with your body type can help you understand how to maximize your potential and not get frustrated by your limitations.

Thank You for listening if you’re interested in my content
I’m on other social media
Liz Armour- Facebook
fitbeauty_101- Instagram
@fitbeauty_101- Twitter
@fitbeauty_101- TikTok
Fit Beauty 101- YouTube channel]]>662cleanfull