https://www.spreaker.com/podcast/totally-unqualified--5208928enSelf-ImprovementCopyright Steph Changhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/681fb3323f40888fe6334ca82620265b.jpghttps://www.spreaker.com/podcast/totally-unqualified--5208928Sun, 07 Nov 2021 01:55:52 +0000Steph ChangSteph Changstephchangyt@gmail.comThis is totally unqualified, where I, a competent, but totally unqualified college grad disclose to you the stuff that schools and society has miserably failed to teach us. We'll explore a variety of aspects that play into living a full, healthy, and...cleanepisodichttps://www.spreaker.com/episode/2-sleep-is-for-the-healthy--47353245https://api.spreaker.com/episode/47353245Sun, 07 Nov 2021 01:55:24 +0000Steph ChangEveryone has heard the saying "sleep is for the weak," but I cannot disagree more after reading Why We Sleep by Dr. Matthew Walker. The importance of sleep is multifaceted and the consequences of sleep deprivation can be gnarly. Educate yourself about...1708health,insomnia,matthewwalker,napping,naps,sleep,sleepdeprivation,sleepdisorders,snooze,whysleep,whywesleepcleanfullhttps://www.spreaker.com/episode/1-get-out-of-your-head--47229112https://api.spreaker.com/episode/47229112Sat, 30 Oct 2021 06:01:55 +0000Steph ChangOur thoughts are truly powerful. They can directly affect our feelings, emotions, and ultimately, our reality. Let's dive into how you can take back control of your life by getting out of your head. We will explore these ideas through Gary John...1026affirmations,chasingdreams,garyjohnbishop,justdoit,livebetter,manifestation,mindset,noregrets,overthinking,pursuinggoals,self-development,self-help,self-improvement,totallyunqualified,unfuckyourselfcleanfull