https://www.spreaker.com/show/authentically-autistic-and-adhdhttps://koriathome.com]]>enParentingCopyright Kori Tomeldenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/880cebfad12bdab5b3cf11f6979e6b13.jpghttps://www.spreaker.com/show/authentically-autistic-and-adhdMon, 10 Jun 2024 14:12:12 +0000Kori TomeldenKori Tomeldenkori@koriathome.comI'm a late diagnosed Autistic ADHDer, mom, and life strategist for autistic women. Sharing tips, resources, and encouragement to empower autistic women with strategies so that they can go from surviving to thriving in a world that was not set up to...https://koriathome.com]]>falseepisodichttps://www.spreaker.com/episode/how-to-create-a-strong-sense-of-self-worth-as-a-neurodivergent-adult--48776367https://api.spreaker.com/episode/48776367Mon, 21 Feb 2022 14:00:03 +0000Kori TomeldenYour self-worth is one of the most important things that you can do for yourself. But how do you create a strong sense of self-worth? Let's talk about that in this podcast episode.620false1fullhttps://www.spreaker.com/episode/how-to-create-a-sense-of-belonging-when-you-feel-like-you-don-t-fit-in--48776318https://api.spreaker.com/episode/48776318Thu, 17 Feb 2022 20:53:48 +0000Kori TomeldenIn this episode, we're going to talk about how to create a sense of belonging - especially when you feel like you don't fit in anywhere. Sound familiar?678false1fullhttps://www.spreaker.com/episode/how-to-increase-your-self-esteem-as-a-recovering-perfectionist--48626567https://api.spreaker.com/episode/48626567Mon, 07 Feb 2022 14:18:50 +0000Kori TomeldenIn this episode, Kori talks about how to increase your self-esteem when you're recovering from perfectionism or people pleasing.630false1fullhttps://www.spreaker.com/episode/how-to-get-over-perfectionism-as-an-autistic-or-adhd-adult--48404060https://api.spreaker.com/episode/48404060Mon, 31 Jan 2022 14:00:02 +0000Kori TomeldenDo you struggle with perfectionism? This is a very common and shared human experience. Here's how to overcome perfectionism as an autistic or ADHD adult.849falsefullhttps://www.spreaker.com/episode/how-to-improve-concentration-as-an-autistic-or-adhd-adult--48404042https://api.spreaker.com/episode/48404042Mon, 24 Jan 2022 14:00:03 +0000Kori TomeldenConcentration is one of many things affected by executive functioning issues. Here's how to improve concentration as an autistic or ADHD adult845falsefullhttps://www.spreaker.com/episode/why-are-women-still-not-being-diagnosed-with-adhd--47449701https://api.spreaker.com/episode/47449701Mon, 17 Jan 2022 14:00:02 +0000Kori TomeldenIn this episode, we're opening up the conversation about why women aren't being diagnosed with ADHD or why they aren't being diagnosed until later in life. This is a topic that will continue to be discussed at length in later episodes of the podcast.1016falsefullhttps://www.spreaker.com/episode/emotional-control-and-the-neurodivergent-adult--47449705https://api.spreaker.com/episode/47449705Mon, 10 Jan 2022 14:00:02 +0000Kori TomeldenIn this episode of the podcast, we're talking about emotional control and in particular how that looks for neurodivergent adults who may struggle with executive functioning issues.589falsefullhttps://www.spreaker.com/episode/flexibility-and-your-autistic-or-adhd-brain--47449707https://api.spreaker.com/episode/47449707Mon, 03 Jan 2022 14:00:02 +0000Kori TomeldenJust what does it mean to have brain flexibility? In this episode, we're going to talk about flexibility and how it's related to executive functioning. And, by the way, I don't mean your ability to do the splits.702falsefullhttps://www.spreaker.com/episode/how-to-handle-inhibition-control-as-a-neurodivergent-adult--47449699https://api.spreaker.com/episode/47449699Mon, 27 Dec 2021 14:00:02 +0000Kori TomeldenInhibition control is one of those things that we probably don't talk about enough when it comes to executive dysfunctioning issues. In this episode, we're going to talk about how to handle inhibition control issues as a neurodivergent adult.860falsefullhttps://www.spreaker.com/episode/hyperfocusing-as-explained-by-a-neurodivergent-adult--47449702https://api.spreaker.com/episode/47449702Mon, 20 Dec 2021 14:00:02 +0000Kori TomeldenIf you, as an ADHD adult, struggle with time blindness you probably also struggle with hyperfocusing. But just what is it? In this episode, we're talking about hyperfocusing and why it may not always be a bad thing.1395falsefullhttps://www.spreaker.com/episode/how-to-increase-your-sustained-attention-as-a-neurodivergent-adult--47449706https://api.spreaker.com/episode/47449706Mon, 13 Dec 2021 14:00:02 +0000Kori TomeldenHave you heard of the term sustained attention? It's yet another one of those things that tie into executive functions. Here's how to increase your sustained attention as a neurodivergent adult.406falsefullhttps://www.spreaker.com/episode/how-to-improve-your-working-memory-as-a-neurodivergent-adult--47449700https://api.spreaker.com/episode/47449700Mon, 06 Dec 2021 14:00:02 +0000Kori Tomelden852falsefullhttps://www.spreaker.com/episode/how-to-prioritize-as-a-neurodivergent-adult--47449704https://api.spreaker.com/episode/47449704Mon, 29 Nov 2021 14:00:02 +0000Kori TomeldenHave you heard of the term task initiation? In this episode, we’re going to talk about what task initiation is and how to prioritize as a neurodivergent adult.581falsefullhttps://www.spreaker.com/episode/prioritizing-yourself-to-prevent-burnout-as-a-neurodivergent-mom--47449698https://api.spreaker.com/episode/47449698Mon, 22 Nov 2021 14:00:07 +0000Kori TomeldenAs moms, we have a tendency to put ourselves last. That’s why, on this episode, we’re talking about how we can prioritize ourselves to prevent burnout as neurodivergent moms.734falsefullhttps://www.spreaker.com/episode/time-blindness-and-neurodivergent-brains-explained--47449703https://api.spreaker.com/episode/47449703Mon, 15 Nov 2021 14:00:09 +0000Kori TomeldenIn this episode, we’re going further into the Executive Dysfunctions and talking about time blindness. And, in particular, we’re going to discuss how time blindness affects autistic or ADHD brains.924falsefullhttps://www.spreaker.com/episode/practical-organization-tips-to-overcome-clutter-as-an-autistic-adult--47373639
Shownotes: https://authenticallyautisticandadhd.com/episode-12-organization-tips-to-overcome-clutter/]]>https://api.spreaker.com/episode/47373639Mon, 08 Nov 2021 15:22:03 +0000Kori TomeldenIn this episode, we’re discussing practical organization tips to overcome clutter as an autistic adult. Often tied to existing executive functioning issues, organization ties into many areas of our lives as neurodivergent women. Shownotes:...
Shownotes: https://authenticallyautisticandadhd.com/episode-12-organization-tips-to-overcome-clutter/]]>704falsefullhttps://www.spreaker.com/episode/executive-dysfunctioning-and-neurodivergent-brains--47280064https://api.spreaker.com/episode/47280064Wed, 03 Nov 2021 13:00:08 +0000Kori TomeldenExecutive functioning often becomes executive dsyfunctioning for neurodivergent individuals. And this is how it can sometimes look for neurodivergent adults.1025falsefullhttps://www.spreaker.com/episode/what-are-executive-functions-and-what-do-they-do--47223516https://api.spreaker.com/episode/47223516Mon, 01 Nov 2021 13:00:13 +0000Kori TomeldenJust what are the Executive Functions and what do they do? Well, for neurodivergent individuals, I like to call them Executive Dysfunctions and in this episode, we're going deeper into what they are.687falsefullhttps://www.spreaker.com/episode/time-blindness-and-neurodivergent-brains--47183588Buzzsprout-9428405Mon, 25 Oct 2021 14:00:00 +0000Kori TomeldenOne of the biggest struggles for many neurodivergent individuals is a concept called Time Blindness. But what is it exactly? In this episode, Kori talks about Time Blindness and the impact it has.The Embrace Your Extraordinary Coaching program is the...754falsefullhttps://www.spreaker.com/episode/procrastination-and-executive-dysfunctioning--47183591Buzzsprout-9266771Mon, 27 Sep 2021 13:00:00 +0000Kori TomeldenProcrastination is a big part of executive dysfunctioning. Here's how to help.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the...495falsefullhttps://www.spreaker.com/episode/executive-dysfunctioning-and-the-autistic-brain--47183599Buzzsprout-9240393Wed, 22 Sep 2021 13:00:00 +0000Kori TomeldenIn this episode of the Autism, ADHD, and Me podcast, Kori goes further into discussing Executive Dysfunctioning issues and how they specifically impact autistic individuals.The Embrace Your Extraordinary Coaching program is the program for autistic or...929falsefullhttps://www.spreaker.com/episode/executive-dysfunctioning-and-rejection-sensitive-dysphoria--47183590https://koriathome.com/workThe Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrace Your Extraordinary coaching program, late diagnosed Autistic ADHDer Kori walks you through the 12 Pillars of Self Framework to set up strategies so that you can go from surviving to thriving.]]>Buzzsprout-9226489Mon, 20 Sep 2021 13:00:00 +0000Kori TomeldenIn this episode of the Autism, ADHD, and Me podcast - Kori talks about two of the things that she struggles with the most as an Autistic ADHDer. To learn more about Kori visit: https://koriathome.com/workThe Embrace Your Extraordinary Coaching program...https://koriathome.com/workThe Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrace Your Extraordinary coaching program, late diagnosed Autistic ADHDer Kori walks you through the 12 Pillars of Self Framework to set up strategies so that you can go from surviving to thriving.]]>807falsefullhttps://www.spreaker.com/episode/feeling-the-feels-with-a-diagnosis--47183595Buzzsprout-9199573Wed, 15 Sep 2021 13:00:00 +0000Kori TomeldenIf you are just recently self-diagnosed or formally diagnosed with Autism or ADHD, this episode is for you.Short but sweet, in this episode Kori talks about feeling the feels and the power of a support network.The Embrace Your Extraordinary Coaching...406falsefullhttps://www.spreaker.com/episode/processing-a-diagnosis-as-an-adult--47183603Buzzsprout-9169089Mon, 13 Sep 2021 13:00:00 +0000Kori TomeldenAs a late diagnosed autistic-ADHDer, processing the official diagnosis was just a bit to take in. In this episode, Kori shares her experience.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional...526falsefullhttps://www.spreaker.com/episode/embracing-your-extraordinary--47183597Buzzsprout-9061932Mon, 06 Sep 2021 13:00:00 +0000Kori TomeldenThe self-diagnosis journey and the self-discovery process ultimately lead to one thing: embracing my extraordinary. In this episode, Kori talks about what that looks like and what it means to embrace your extraordinary.The Embrace Your Extraordinary...599falsefullhttps://www.spreaker.com/episode/the-self-discovery-process--47183589Buzzsprout-9060797Mon, 30 Aug 2021 13:00:00 +0000Kori TomeldenIn this episode, Kori dives deeper into the self-discovery process that would ultimately lead to the self-diagnosis journey. Listen to this episode to find out how important a self-discovery process is for your life.Full ShownotesThe Embrace Your...604falsefullhttps://www.spreaker.com/episode/the-self-diagnosis-journey--47183592https://koriathome.com/work]]>Buzzsprout-9060376Mon, 23 Aug 2021 13:00:00 +0000Kori TomeldenWelcome to Episode 1 of the Autism, ADHD, and Me podcast. I'm a neurodivergent mom raising a neurodiverse family in a neurotypical world.In this episode, join me as I take you back to the beginning of my self-diagnosis with ADHD (inattentive...https://koriathome.com/work]]>634falsefull