Beyond Smart Queenshttps://www.spreaker.com/podcast/beyond-smart-queens--5192517enSelf-ImprovementCopyright Rachael Namaihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e4604ffacb29f90681a33b8bf52f2ec.jpgBeyond Smart Queenshttps://www.spreaker.com/podcast/beyond-smart-queens--5192517Fri, 08 Mar 2024 17:37:20 +0000Rachael NamaiRachael Namairachaelnamai@gmail.comJoin the journey of innovation, resilience, and sisterhood. 💪✨ #FearlessFounder #SheMeansBusinesscleanepisodicEpisode 008: Gratitudehttps://www.spreaker.com/episode/episode-008-gratitude--53249829
Negative bias- focusing on problems, annoyances and injustices in our lives.

Importance of Gratitude
-turns the little you have into abundance
-helps you focus on the positive aspects of life -it helps us to savor the good experiences
Quote: Gratitude is the ability to experience life as a gift- John Oatberg.]]>https://api.spreaker.com/episode/53249829Sat, 18 Mar 2023 22:18:01 +0000Rachael NamaiGratitude- a sense of thankfulness in response to good things that have happened. Negative bias- focusing on problems, annoyances and injustices in our lives. Importance of Gratitude -turns the little you have into abundance -helps you focus on...
Negative bias- focusing on problems, annoyances and injustices in our lives.

Importance of Gratitude
-turns the little you have into abundance
-helps you focus on the positive aspects of life -it helps us to savor the good experiences
Quote: Gratitude is the ability to experience life as a gift- John Oatberg.]]>284cleanfullEpisode 007: Getting A Fresh Starthttps://www.spreaker.com/episode/episode-007-getting-a-fresh-start--49320680https://api.spreaker.com/episode/49320680Mon, 04 Apr 2022 20:39:30 +0000Rachael NamaiGetting a fresh start is one way to reset, focus on your goals and live the life you've always dreamed of. We may not be able to push a reset button and start over, but there are a few things we can do to help us refocus on our purpose in life. This...500beyondsmartke,freshstart,personaldevelopmentpodcast,podcastersofinstagram,podcastkenya,selfimprovementkecleanfullEpisode 006: Self-Carehttps://www.spreaker.com/episode/episode-006-self-care--48243419https://api.spreaker.com/episode/48243419Mon, 10 Jan 2022 23:33:54 +0000Rachael NamaiSelf care is essential to everyone. It helps with rejuvenating your body, mind and spirit so you can overcome your daily challenges and also so you can take care of others. Thanks for listening.525beyondsmartke,elevateyourmind,personaldevelopmentpodcast,podcastafrica,podcastkenya,self-care,selfimprovementpodcastscleanfullEpisode 005: Importance Of Setting Goalshttps://www.spreaker.com/episode/episode-005-importance-of-setting-goals--48076322https://api.spreaker.com/episode/48076322Mon, 03 Jan 2022 07:01:01 +0000Rachael NamaiGoals are the best way to track your progress in life. They help you achieve your dreams and measure your success. Listen to this episode to get more insight on the importance of Setting goals.512beyondsmartke,goalsetting,importanceofgoals,personaldevelopmentpodcast,podcastkenya,selfimprovementpodcastscleanfullEpisode 004: Budgetinghttps://www.spreaker.com/episode/episode-004-budgeting--48069347https://api.spreaker.com/episode/48069347Mon, 27 Dec 2021 09:38:36 +0000Rachael NamaiBudgeting. The process of creating a plan on how to spend your money. Discipline is required to stay on top of your finances. Listen to this episode to get more insight on how to budget for your finances and how to remain disciplined while doing it644budgeting,howtobudget,personaldevelopment,personaldevelopmentpodcast,podcastkenya,selfimprovementpodcastscleanfullEpisode 003: Expanding Your Knowledgehttps://www.spreaker.com/episode/episode-003-expanding-your-knowledge--47206079https://api.spreaker.com/episode/47206079Mon, 01 Nov 2021 14:01:04 +0000Rachael NamaiThis episode is about challenging you to increase your knowledge base and the main sources of knowledge currently available.458beyondsmartke,knowledge,knowledgeispower,podcastafrica,podcastkenyacleanfullEpisode 002: Time Managementhttps://www.spreaker.com/episode/episode-002-time-management--4711703368091035-e420-4a9a-8390-ae770696365fWed, 08 Sep 2021 21:26:01 +0000Rachael NamaiTime management is one of the secrets to success. I will be sharing tips on how you can better manage your time.412cleanfullEpisode 001: Introducing Beyond Smarthttps://www.spreaker.com/episode/episode-001-introducing-beyond-smart--471170341d550367-7e7f-4907-ae36-995ef6b25ec9Wed, 01 Sep 2021 14:30:38 +0000Rachael NamaiA brief introduction to Beyond Smart, the host Rachael Namai and what to expect from the podcast.231cleanfull