Carbon Coaching: Confidence Beyond The Mirror

#382 You Dont Need A Coach. You Need A Baby Sitter

Fri, 05 Jun 2026 06:53:26 +0000

You don’t have an information problem you have an execution problem.

In this episode, we explore why so many people already know exactly what they should be doing but still struggle to follow through.

A conversation about accountability, consistency, and why the real value of coaching isn’t secret knowledge… it’s helping you become someone who keeps promises to yourself.

#381 Creating Your Own 'Luck'

Thu, 04 Jun 2026 07:38:54 +0000

“You’re so lucky.” It’s a phrase we hear all the time, but what if luck isn’t what people think it is? (Personally I F**king HATE the expression)

So..in this episode, we explore why success often gets mistaken for luck, how action creates opportunity, and why your future is shaped far more by your decisions than your circumstances.

#380 I Spent My Birthday In Hospital and here's how im coming back from it

Mon, 01 Jun 2026 05:47:15 +0000

36 Years Old On respitaroty aid coughin up blood....

Returning to training after illness or injury can feel frustrating, humbling, and sometimes downright scary.

In this episode, we break down why your body feels different after time away, how various illnesses impact recovery, and why expecting to perform at your previous level immediately is setting yourself up for disappointment. Learn how to rebuild momentum, celebrate small wins, and return to training in a way that supports both your physical and mental recovery.

#379 My Dark Ask Of You

Wed, 22 Apr 2026 06:31:42 +0000

Get ready for this one... its alot to process and we are doing to get deep today..

Most people say they want to lose weight or get fitter but those surface level reasons aren’t strong enough to create real change.

This episode is about slowing down, asking better questions, and getting honest about what’s actually driving you. Because when your reason is real, your actions start to follow, even on the days you don’t feel like it.

#378 Fixing The Basics Before You Waste Money On Quick Fixes

Wed, 22 Apr 2026 06:30:06 +0000

PLEASE DONT MAKE THE SAME MISTAKES I MADE....

Most people are looking for the next supplement, shortcut, or “advanced” solution TO GET TO THEIR GOAL 'QUICKLY'... while completely ignoring the basics their body actually needs.

In this episode, we break down why sleep, water, food, movement, and sunlight are the real foundation of health, and why chasing quick fixes without them is like trying to upgrade a broken system.

#377 Women Who Lack Confidence Are Weak AF

Wed, 15 Apr 2026 11:31:32 +0000

If you don’t feel confident right now, it’s not just about how you look .. it’s about what you’re doing.

Or probably not doing to be more exact.

In this episode, we break down how physical strength builds real confidence, why mindset alone isn’t enough, and how showing up, training consistently, and proving to yourself what you’re capable of changes everything.

#376 WTF Is A Good Carbohydrate Anyway?

Tue, 14 Apr 2026 06:39:32 +0000

Carbs are one of the most misunderstood parts of nutrition.

In this episode, we break down what carbohydrates actually are, the difference between simple and complex carbs, when to use each, and why most people struggle with cravings due to poor carb choices.

STOP Demonizzzzing them people !

#375 Hi I'm Matthew And Im A Beginner Again

Thu, 09 Apr 2026 06:28:08 +0000

Starting over is uncomfortable, especially when you thought you were already “fit.”

In this episode, I share my experience of getting humbled by a simple run session and what it taught me about ego, expectations, and meeting yourself where you’re at.

A reminder that fitness is specific, comparison is misleading, and progress starts when you’re willing to be a beginner again.

#374 5 Reasons Your Body Hasn't Changed in 6 Months At The Gym

Wed, 08 Apr 2026 05:06:24 +0000

You’ve been going to the gym for months, showing up consistently but your body still hasn’t changed.

This ones for YOU!

In this episode, we break down the real reasons progress stalls, from lack of progressive overload and poor training intensity to misaligned nutrition and random workouts.

#373 Life Would Be Different Without These 3 Men

Tue, 07 Apr 2026 04:29:53 +0000

Before the confidence, the business, and the results there were people who shaped the journey.

In this episode, I share the stories of three men who influenced my path, the lessons they taught me, and why success is never a solo journey. A powerful reflection on mentorship, growth, and gratitude.

BillyfemiRose
Christian Mark Roach
Daniel Jr.

#372 Building The Foundtion. Pierce Brown

Mon, 06 Apr 2026 13:05:50 +0000

An emotional one from me... its been a while

This is a powerful reflection inspired by triology of Red Rising and a quote from Pierce Brown, the author on what it really takes to build something meaningful.

This episode explores why progress feels slow, why your “ugly little moments” matter more than you think, and how the work you’re doing today is shaping not just your body but your future, your health, and the life you’re building for yourself and the people around you.

#371 Listening To Your Body Is Keeping You Fat

Thu, 02 Apr 2026 05:07:29 +0000

“Listen to your body” is one of the most common pieces of advice in fitness but most people use it in the wrong way.

In this episode, we break down when listening to your body is essential for preventing injury and improving performance, and when it becomes an excuse that keeps you stuck.

Learn how to recognise the difference between real signals and avoidance, and how to respond in a way that actually moves you forward.

#370 Your Hormones Are NOT The Problem

Wed, 01 Apr 2026 05:11:42 +0000

If you’re over 30 and not seeing results in the gym, most women blame hormones.. but that’s rarely the real issue.

In this episode, we break down the science behind why under eating, poor training progression, and lifestyle changes are the real reasons progress stalls, and how eating more, training with intent, and focusing on strength can transform your body and results.

That being said, Get your bloods done, get your hormones checked but its a 99% chance they're not to blame just because you got abit older!

#369 Become Richer By Becoming Fitter

Mon, 30 Mar 2026 05:38:14 +0000

“I can’t afford coaching” is one of the most common statements i hear... almost every day..

but is it really about money, or priorities?

In this episode, we break down how everyday spending habits often move you further away from your goals, why cheap one-size-fits-all programs fail most people, and how investing in personalised coaching can lead to better results, increased confidence, and even higher earning potential.

#368 Easy To UnderStand Nutrition For All

Sat, 28 Mar 2026 04:13:13 +0000

Nutrition feels overwhelming because there’s too much conflicting information out there.

In this episode, we cut through the confusion and explain exactly what you need to know about protein, carbs, fats, and fibre BUT MOST IMPORTANLY in a way that actually makes sense and is easy to apply.

#367 If You Can't Lose Weight But You're Eating 'Healthy'

Thu, 26 Mar 2026 03:11:41 +0000

You think you eat healthy but if you don’t know how much you’re eating, it doesn’t matter.

In this episode, we break down why “healthy eating” isn’t the same as fat loss, how calorie awareness drives results, and why tracking your food (or following a structured plan) is the missing link for most people who train hard but aren’t seeing change.

This might be the most important episode you need to implement right NOW!

#366 Only 5% Of People Get is 100% Right Day 1

Wed, 25 Mar 2026 09:14:30 +0000

Only 5% of people get everything right from day one....so why are you expecting perfection from yourself?

In this episode, we break down why starting a fitness journey feels overwhelming, how negative selftalk can derail your progress when you’re doing it alone, and why having the right support can keep you moving forward.

A powerful reminder that consistency, not perfection, is what drives real results.

#365 Sh***ing On HYROX Then Doing One

Tue, 24 Mar 2026 04:47:20 +0000

From doubting HYROX to stepping onto the start line, this episode breaks down the reality of taking on something you’re not naturally good at.

We cover what HYROX is, why I chose to do it, the importance of hiring a coach over following a generic plan, the challenges faced during the race, and the biggest lesson.. the things you “hate” are often the things you need to face most.

Thank you again to my Coacg Laura on Instagram @soullovingfitness

#355 Why Cheap Fitness Apps Are Failing You

Thu, 12 Mar 2026 05:46:43 +0000

Cheap fitness apps promise results for the price of a takeaway but most are built on copy and paste programs designed for the masses.

In this episode, we break down why generic influencer programs often leave people stuck, the problems created by a lack of personalisation and accountability, and how bespoke coaching adapts to your body, your injuries, and your lifestyle to create lasting transformation.

#354 Hacking Female Brain Chemistery For Fitness Success

Tue, 10 Mar 2026 03:16:56 +0000

Most women start their fitness journey the wrong way around. They begin with restriction, aggressive dieting, and relying on willpower which often leads to burnout, cravings, and binge cycles.

In this episode, we break down the psychology and brain chemistry behind habit formation and why starting with training creates a powerful reward loop that makes long term fat loss and lifestyle change far more sustainable.

#353 How Bad Does It Have To Get?

Tue, 03 Mar 2026 03:40:51 +0000

How much longer are you willing to tolerate a life that feels “not quite right”?

In this episode, I open up about my journey through addiction and the moment I realised I had to rebuild everything. We explore fear, comfort, toxic environments, and why real growth often requires walking away from what feels safe.

#352 Fat Women Must Stop Focusing On Losing Weight

Fri, 27 Feb 2026 07:39:26 +0000

If you’re overweight and starting your fitness journey, obsessing over the scale might be the very thing holding you back.

In this episode, we break down why body weight fluctuates daily, why scale changes don’t equal fat gain, and how focusing on gym consistency and strength creates better long-term body composition results. Fat loss is the goal but the scale is the worst starting point.

#351 Women Should Fast Because OF Their Hormones. I Think NOT!

Tue, 24 Feb 2026 09:33:59 +0000

After overhearing a coach promote fasting as a miracle method and claiming women “should” fast because of their cycle..well.. this episode breaks down the reality.

We unpack why fasting isn’t magic, how it actually works (calorie deficit), why skipping breakfast can backfire for career-driven women, and why fuelling your day properly leads to better performance, fewer cravings, and more sustainable fat loss.

#350 How To Manage Food On Holiday & Lose Fat

Mon, 23 Feb 2026 06:15:36 +0000

Eating out and going on holiday doesn’t have to mean piling on weight or losing control. In this episode, we break down practical, realistic strategies to stay on track without obsessively tracking. From understanding calorie differences on menus, choosing protein anchors, drinks vs dessert decisions, hydration tricks, movement buffers, and the mindset shift needed to stay consistent without restriction.

#349 How To Eat For Fat Loss Without Starving Yourself

Mon, 16 Feb 2026 07:44:18 +0000

In your 30s, fat loss can’t come at the cost of your energy, performance, and sanity. In this episode, we break down exactly how to set your calories using MyFitnessPal, find maintenance, create a sensible 20% deficit, and prioritise high-protein “real food” meals so you can lose fat without starving yourself.

We also explain why many women may need to eat more than they think to improve consistency, cravings, training performance, and long term results.

#348 All Health Changes Start With Fixing Your Environment

Thu, 12 Feb 2026 10:34:28 +0000

Modern life isn’t built for your health. It’s built for convenience, productivity, and constant stimulation. In this episode, we unpack how sedentary work, stress, sleep disruption, hyper palatable foods, and digital overload shape your body’s response.

#347 Get OFF Your Phone In Your Workout

Mon, 09 Feb 2026 07:23:00 +0000

You finally carve out an hour to train then spend half of it on your phone. FML
In this episode, I talk about seeing someone take a long video call mid-workout and why constantly checking emails, messages, and work drama in the gym destroys both training quality and mental clarity.

#346 Injured? Me too. Listen to this!

Fri, 23 Jan 2026 03:33:50 +0000

Guess who injured themselves again....Yup.

A small tweak can change an entire week of training but how you respond to it matters more than the injury itself.

In this episode, I talk about tweaking my calf mid run, the lesson most people learn the hard way in their 30s, and why pushing through pain only delays progress. A reminder that long-term success comes from adapting, communicating, and learning to win the war not push through every single battle.

#345 What Should you REALLY Start With?

Mon, 19 Jan 2026 06:31:18 +0000

When women decide to finally prioritise themselves, the biggest question is often where to start??
The gym, nutrition, or mindset.

n this episode, we explore why trying to do everything at once leads to overwhelm, why mindset isn’t something you start with, and why building physical strength is often the most powerful first step toward lasting confidence and change.

#344 This Holds Most Women Back

Sat, 17 Jan 2026 05:39:11 +0000

For the women who think that their ALL IN approach to being succesful is the SAME approach they must use for their health.

Its not. and will end...badly

#343 Why Eating Healthy Doesn't Make You Lose Fat

Tue, 13 Jan 2026 11:40:36 +0000

You can eat healthy and still not lose fat.

In this episode, we break down why portion sizes, liquid calories, weekends, and lack of awareness keep people stuck and why “healthy” doesn’t automatically mean fat loss friendly.

A practical reality check for anyone doing the work but not seeing results.

#342 Training in Your 30's SHOULD Look Different

Fri, 09 Jan 2026 06:25:58 +0000

Training in your 30s isn’t about doing less..it’s about doing what matters. In this episode, we explore how lifestyle changes, desk work, and years of accumulated stress affect your body, and why warming up properly, stretching, strength training, and cardio all play a crucial role in long-term health and performance.

#341 What Carbon Coaching Stands For

Wed, 07 Jan 2026 13:16:36 +0000

If you’ve ever followed a generic training plan that didn’t suit your body, your injuries, or your life, this episode will resonate.
We break down why one-size-fits-all coaching fails, how custom-built programs change everything, and why removing guesswork is the key to staying consistent, confident, and pain-free long term.

#340 Intermittent Fasting Is The Worst Approach For Women

Tue, 06 Jan 2026 05:28:11 +0000

Intermittent fasting might reduce calories, but for many women it destroys energy, focus, and performance at work.
In this episode, we break down why fasting is so popular, why people see weight loss on it, and why skipping breakfast leaves career-driven women exhausted, foggy, and underperforming.

#339 Women Need To STOP Doing Glute Classes

Mon, 05 Jan 2026 07:35:59 +0000

If your glute workouts leave you sweating and burning but your shape never changes, this episode explains why.

We unpack the science behind muscle growth, the difference between fatigue and stimulus, and why banded booty classes fall short when glute development is the goal.

#338 Confidence Doesn't Come From Losing Weight

Fri, 02 Jan 2026 07:12:45 +0000

Losing weight doesn’t automatically make you confident. So if you’ve discovered that the hard way, this episode is for you.
We break down why body change alone doesn’t fix self-worth, where real confidence actually comes from, and how consistency, competence, and follow through build a confidence that lasts far longer than any number on the scale.

#337 The WORST Way To Lose Christmas Weight

Thu, 01 Jan 2026 05:34:49 +0000

You’ve stepped on the scales after Christmas and you’re up 2–4kg. Your first instinct? Eat less. Train harder. Panic.
In this episode, I explain why that reaction is the fastest way back into a binge/restrict cycle. We break down why most of that weight isn’t fat, why immediate restriction backfires, and what to do instead if you actually want to lose fat, keep energy, and break the January cycle for good.

#336 Set STUPID BIG 2026 Goals

Wed, 31 Dec 2025 03:11:19 +0000

Big goals aren’t the problem for YOU. refusing to change is.

In this episode, we break down why setting uncomfortable, ambitious goals is essential for real transformation, how to reflect honestly on last year’s failures, and how to build the systems required to actually achieve what you say you want.

Last one of the year, lets go!

#335 1300 Calories Is Suicide For Women

Thu, 18 Dec 2025 11:36:39 +0000

Seeing reputable coaches put women on 1300 calories needs to stop.

In this episode, we break down, with NHS data, scientific research, and real client outcomes why extreme calorie restriction is dangerous for women’s hormones, metabolism, energy, and long-term fat loss.

I will die on the sword for this.

#334 You're Not To Busy To Be Healthy

Thu, 11 Dec 2025 11:46:50 +0000

Think your schedule is the reason you can’t lose weight? It;s Not. In this episode, we break down why busyness isn’t the problem, your lack of structure is.

#333 Why You're Training Hard But Your Body Isn't Changing

Tue, 09 Dec 2025 13:19:13 +0000

You’re consistent. You train hard. You lift. You sweat. But your body still isn’t changing. Why?

#332 Client Graduation After 1 Year - Craig Dowling

Wed, 03 Dec 2025 06:56:35 +0000

After a little over 52 weeks in the Carbon COaching Program our client Craig shares his struggles and accomplishments having built out a new version of himself.

This is an emotional listen <3

#331 Guessing Will Keep You Fat

Wed, 19 Nov 2025 08:13:56 +0000

You want to lose fat… but you’re not tracking your food. In this episode, we break down the tough truth about why you’re stuck, why tracking matters, and how avoiding the data is the exact reason your progress keeps stalling. Brutal honesty, practical tools, and a wake-up call you probably need.

#330 I've invested Over £20K in self development and Here's What I've Learned

Wed, 15 Oct 2025 05:37:51 +0000

#329 If Stepping On The Scales Terrifies You..

Sat, 11 Oct 2025 05:11:04 +0000

If the idea of stepping on the scales terries you i understand. You've had the perfect week, trained, watched what you ate but the scales still went UP?!

This episode will clear everything up for you!

#328 You Only Need 40g Of Protein A Day

Wed, 08 Oct 2025 03:40:07 +0000

Of all the stupid sh1t i've read online from douché-y fitness influencers

#327 10,000 Steps Is A Waste Of Time

Tue, 07 Oct 2025 02:16:25 +0000

Ever wondered where the whole “10,000 steps a day” thing even came from? it wasn’t science, it was marketing.
In this episode, we dive into the truth behind the famous step target, how daily movement really impacts fat loss and health, and what the research actually says about step counts, calorie burn, and longevity.

#326 Women Need To Consider Creatine

Thu, 25 Sep 2025 04:35:33 +0000

Think creatine is just for men? In this episode, I break down why women naturally have lower creatine stores, what the latest science says about supplementation, and why creatine could be a game changer for your strength, recovery, and long term health.

#325 Eating Healthy Makes You Rich

Mon, 22 Sep 2025 15:24:56 +0000

Still think eating healthy is too expensive?
In this episode, I break down how much the average person in the UK spends on booze, coffee, and takeaways, and compare it to the actual cost of cooking healthy, protein-packed meals at home.

it’s not a money problem..it’s a priorities problem.

#324 Eat More Do Less Cardio Weightloss That Works

Mon, 15 Sep 2025 13:17:31 +0000

If you’ve been eating less and doing more cardio but your fat loss has completely stalled, this episode is your wakeup call. I'm going to break down why under-eating and over-training sabotage results, why strength and protein are the real fat-loss drivers, and how to finally start seeing progress again, without starving yourself or living on a treadmill.

#323 Condifence DOESN'T Come Fom Weightloss

Thu, 04 Sep 2025 11:09:32 +0000

Think losing weight will finally make you confident? Think again. In this episode, I break down why confidence isn’t just about the number on the scale, what actually builds self-belief, and how you can start developing unshakable confidence long before you hit your goal weight.

#322 The Biggest Lie You Tell Yourself EXPOSED

Mon, 01 Sep 2025 05:51:47 +0000

Saying you don’t have time is the biggest lie holding you back from the body, energy, and confidence you want.

In this episode, I break down why “no time” isn’t the real problem, the cost of believing it, and the simple strategies to finally take control of your time and your health.

#321 Rest Days & Rest Times

Thu, 28 Aug 2025 03:46:43 +0000

In this episode, I’m breaking down one of the most misunderstood (and most neglected) aspects of your fitness journey: rest.We’ll dive into the science behind rest times between sets, what’s actually happening in your body during that recovery period, and how different training styles (hypertrophy, strength, power) require different approaches to rest.

#320 Pre Workout Meals For Hitting BIG Sessions!

Fri, 15 Aug 2025 02:24:24 +0000

If you ever feel like your sessions are abit lack luster or that you dont have the energy then this one is for you. To get the most from every workout you need to be fuelling yourself and this episode is an extract from one of our live coaching calls inside our client community !

#319 HYROX World Champions Michael Sandbach & Ida Mathilde - Seminar at The Cult Fitness Society

Wed, 13 Aug 2025 06:00:18 +0000

Here's my breakdown of the seminar I was was fortunate to attend at The Cult Fitness Society in Rawai yesterday.

The talk was led by world HYROX champions Ida Mathilde & Michael Sandbach - and consisted of the biggest deep dive of training, recovery, nutrition, supplementation & mindset.

I wanted to give you a condensed version that you can understand and implement into your own training routine no matter if you compete or just want to improve your fitness then this is going to be GOLD!

#318 What ACTUALLY Works For Fatloss in 2025

Mon, 11 Aug 2025 07:44:21 +0000

Forget the fad diets and quick fixes... in this episode, I’m breaking down exactly what works for fat loss in 2025, whether you should lose weight fast or slow (with research to back it up), and the real reasons people keep falling off before they see results.

#317 Protein Myths BUSTED For Toning Up!

Thu, 07 Aug 2025 14:36:48 +0000

Still not seeing the results you want?
Tired of feeling constantly hungry and frustrated that your body isn’t changing, despite eating “healthy”?

In this episode, I’m breaking down the truth about protein: why it’s the most important macronutrient for fat loss, toning up, and keeping your hunger in check. We’ll crush the myths, dive into the science, and give you real, actionable steps to fix your diet

#316 LIVE FROM THAILAND

Wed, 06 Aug 2025 08:28:09 +0000

I didn’t move to Thailand for a holiday, I moved because something had to change.

In this episode, I open up about what led to my decision to start a new chapter abroad and how it became a commitment to building a life that actually makes me feel alive again. If you’ve been feeling stuck, drained, or disconnected from your own goals, this one’s for you.
It’s not about moving countries,it’s about finally choosing you.

#315 Your Job Is Not Worth Your Health

Wed, 18 Jun 2025 11:17:39 +0000

You’re crushing it in your career but feel like you’ve lost control of your body. You’ve tried the diets, the gym plans, the “clean eating”but nothing sticks.

In this episode, I speak directly to the grafters who’re tired of feeling uncomfortable, low on energy, and frustrated by a lack of results. If you’re ready to ditch the fads, get honest with yourself, and follow a structured plan that actually fits your life, this one’s for you.

#314 How To Navigate Summer On Your Weight Loss Journey

Tue, 17 Jun 2025 09:12:45 +0000

Worried summer is going to undo all your fat loss progress? In this episode, I break down exactly how to navigate BBQs, pub gardens, and sunny weekends without stacking on kilos. We dive into alcohol strategy, how to handle social events without guilt, and the mindset shift you need to actually enjoy summer while staying on track. If you want to live your life and still feel confident in your body, this is the episode you need.

#313 The Scales Aren't Lying But They're Not Telling The Whole Truth

Thu, 12 Jun 2025 12:50:24 +0000

Still letting the scale dictate your mood, motivation, and whether or not you “deserve” to keep going?

In this episode, I break down why relying on scale weight alone is one of the biggest mistakes people make on a fat loss journey. From hormonal shifts to water retention to body recomposition, I’ll show you why the scale doesn’t tell the full story and what you should be tracking instead.

If you’re ready to stop spiralling every time your weight fluctuates, this is your episode.

#312 Just a SNACKcident

Tue, 10 Jun 2025 09:14:40 +0000

Think you’re barely eating but still not losing weight? In this episode, I break down how untracked snacking and grazing are sabotaging your fat loss. Inspired by a client message that perfectly captures what so many people struggle with, we talk about the real reason your progress has stalled. Im going to teach you how to finally take control by tracking what’s actually going in your mouth. It’s not about being perfect. It’s about being honest.

#311 They Are Watching..

Thu, 05 Jun 2025 09:52:35 +0000

In this episode, I share a powerful message from one of our clients that proves just how much your actions impact those around you...especially kids.

Whether you realise it or not, your choices are shaping the people closest to you. If you’ve ever questioned whether your fitness journey matters beyond yourself, this is the reminder you didn’t know you needed.

#310 The BIG Problem With 'Circuit' Style Workouts

Tue, 03 Jun 2025 14:38:35 +0000

Still doing the same YouTube circuit with the same light dumbbells for every exercise?

In this episode, I break down why that’s holding you back from actually “toning up,” what that phrase really means, and how to get way more out of your workouts by training each muscle group with the intensity it actually needs. If you want to see real change, not just get sweaty...this one’s for you.

#309 The Real Reason You're Not Losing Weight!

Mon, 02 Jun 2025 09:52:09 +0000

Still wondering why the weight isn’t coming off?

In this episode, I call out the harsh truth: you’re not in a calorie deficit....you’re just not tracking. We dive into the real reason fat loss stalls, the power of having actual data, and why guessing your food intake is like trusting a doctor who skips the tests. If you’re ready to stop lying to yourself and finally take control, this is the wake-up call you need.

#308 2ND Place In Her First STRONGWOMAN Competition! Meet Melissa

Sun, 01 Jun 2025 10:43:24 +0000

In this episode, I sit down to share the powerful journey of our client Mel who just placed 2nd in her very first strongwoman competition.

But this isn’t just about lifting heavy. This is about the 7 months of inner work Mel committed to: battling self-doubt, rebuilding confidence, and learning to show herself love and compassion along the way. If you’ve ever struggled to believe you’re capable of more, Mel’s story will hit deep.

#307 STILL The Most Important Meal Of The Day

Fri, 30 May 2025 09:06:38 +0000

Think skipping meals will help you lose weight faster? Think again. In this episode, I break down why starving yourself during the day leads to crashes, cravings, and overeating and how spreading your meals out can actually make fat loss easier, more sustainable, and way less stressful.

#306 Injured? Here's how to not fall apart mentally!

Thu, 29 May 2025 09:49:40 +0000

Feeling frustrated, stuck, or like there’s no point training while injured? In this episode, I break down the emotional toll injuries can take

But more importantly how to stay in control by training around the issue, shifting your focus, and keeping your momentum. This isn’t the end. It’s a pivot.

#305 MUST Do's Training After 30

Wed, 28 May 2025 08:12:24 +0000

Still training like you’re 25 but wondering why your body feels wrecked after every session?

In this episode, we break down why your training needs to evolve after 30 and how strength, cardio, and mobility are the keys to feeling strong, lean, and pain-free long-term.

#304 Your Circle Is Everything

Tue, 27 May 2025 07:54:33 +0000

In this episode, I break down why your environment might be the reason you’re not seeing progress—no matter how motivated you feel.

After two months training in Thailand, I saw firsthand how powerful it is to be surrounded by growth-driven people. If your circle isn’t challenging you, it’s probably holding you back. This one’s a reality check.

#303 Food. From Guilt To Growth

Sat, 19 Apr 2025 09:34:13 +0000

I HAD to share this live training from our private client community.

If you feel guilty when eating 'a bad food' or something thats off plan then this is for you.

Ever feel like eating one bad food is the end of the world and you're a complete failure for it? lets fix that.

#302 Competition Mindset For Life With Larissa

Wed, 26 Mar 2025 09:06:40 +0000

Join us to break down what really goes on in the mindset of someone getting ready for their first Hyrox competition!

Larissa will be sharing her experience, challenges, frustrations and emotions felt travelling abroad for her first competition!

#301 You Dont Have The Time To Be Happy

Wed, 11 Dec 2024 09:13:39 +0000

We’re flipping the script on the classic excuse, “I don’t have time.” Learn how to prioritize yourself, audit your schedule, and build habits that fit seamlessly into your busy life. Whether it’s quick workouts, setting boundaries, or ditching the guilt, this episode will show you how to take control of your time and make your health a non-negotiable. If you’re ready to turn “I don’t have time” into “I’ll make time,” this is the episode for you.

#300 Minimising The Christmas DAMAGE

Tue, 10 Dec 2024 09:21:14 +0000

Have you already hit the F**k It Button for december?
Have you already decided that you'll start again in January?
Well how about we stop that dumb AF idead and maintain or even make some more progress this month?
Good. And im going to tell you exactly how in this episode!

#299 Building Your Morning Routine

Mon, 02 Dec 2024 09:09:03 +0000

Your morning sets the tone for your entire day.I’ll show you how to build a consistent morning routine with small, actionable habits that boost your energy, productivity, and focus. If you’ve ever felt rushed, stressed, or unprepared when you wake up, this episode is your game plan for turning chaos into confidence.

#298 Your Cardio Only Approach Is Killing Your Weight Loss

Sat, 30 Nov 2024 15:57:58 +0000

we’re busting the myth that cardio alone is the best way to lose weight. I’ll explain why sweating it out on the treadmill doesn’t always equal fat loss, how your body adapts to cardio over time, and why weight training is the real key to building a lean, strong, and sustainable physique. If you’re tired of hitting plateaus or spending hours doing cardio with minimal results, this episode will show you a smarter, more effective way to achieve your goals.

#297 How Eating More WILL Help You Sustainably Lose Weight

Thu, 28 Nov 2024 09:08:31 +0000

In this episode of Carbon Coaching: You In Your Element, we’re tackling the common misconception that weight loss means eating less. Discover why fueling your body with more nutrient-dense foods is the key to sustainable results. I’ll break down why restrictive diets don’t work, how eating more can actually support your goals, and practical tips to create balanced meals that leave you feeling satisfied, energized, and in control. If you’re tired of feeling deprived and stuck in the diet cycle, this episode is your game-changer.

#296 Kill Your All or Nothing Mindset

Wed, 27 Nov 2024 09:26:38 +0000

In this episode of Carbon Coaching: You In Your Element, we’re diving into the all-or-nothing mindset that holds so many people back from achieving their health and weight loss goals. I’ll explain why small wins are the real game-changers, how perfectionism sabotages progress, and give you practical tips to shift your mindset. If you’ve ever felt stuck in a cycle of failure or thought, "If I can’t do it perfectly, why bother?"—this episode is for you. Tune in to learn how to embrace consistency, celebrate progress, and take meaningful steps toward your goals.

#295 Conssidering Cardio For Your Weight Loss? Listen To This First

Wed, 27 Nov 2024 09:25:11 +0000

Theres a time and place for cardio in your weightloss journey but how much and whats best?

#294 Finding Your People

Tue, 05 Nov 2024 01:33:40 +0000

You feel like the people cloest to you dont understrand or support the choices you want to make. Theyre holding you back and it might be time to prioritise your time elsewhere!

#293 What Do You Stand For?

Tue, 15 Oct 2024 08:38:06 +0000

Do you say one thing but do something else? Do you choose comfort over progress?
Your integrity is at risk and we need to fix this right now.

#292 Good Vs. Bad Carbohydrates

Thu, 03 Oct 2024 08:00:51 +0000

Nutrition made SIMPLE is what we are all about! Today we are going to break down the good and the bad types of carbohydrates! When you want to lose weight and keep it off knowing which carbs are right to eat is really important so I'm going to make it really easy for you to understand and implement!

#291 The 'Goldie Locks' Technique For Muscle Building

Mon, 30 Sep 2024 07:59:24 +0000

If you want to grow muscle and build out a body you're confident in then you need to be using this technique!

#290 Prove Them F**king WRONG!

Wed, 25 Sep 2024 08:12:27 +0000

The doubters, the haters... the people who you consider 'close' to you. Prove them F**king WRONG!

#289 Easy Uncomplicated Weight Loss

Mon, 23 Sep 2024 08:08:10 +0000

Not starting because you feel overwhlemed with whats right and whats wrong for your weight loss is common.

In this episode im going to simplify the key things that will help you start seeing progress on the scales and in the mirror!

#288 If Your Goal Is To Lose 5kg+ In 60 Days You're Missing The Point

Thu, 19 Sep 2024 10:21:58 +0000

Keeping the weight off for life is alweays going to be more beneficial than taking extreme measures to lose it quickly... then putting it all back on.

#287 10 Easy Tips To Lose 10Lbs

Wed, 18 Sep 2024 08:10:27 +0000

10 very easy to implement you might not have considered yet but all of them play a huge part in sustainably lsoing weight.

With the internet overcomplicating weight loss I want to keep things super simple for you!

#286 Break Your All In:All Out Mindset

Tue, 17 Sep 2024 07:26:52 +0000

You start your new regime for creating the 'BEST NEW YOU' with boundless energy and intention. But as sooon as life throws you a curve ball, you miss a workout, you eat a meal off plan you feel like everythings gone to Sh!t.... you give up and go straight back to square 1.

Im going to teach you how to change that!

#285 Balancing Addiction With Exercise

Wed, 11 Sep 2024 18:03:11 +0000

If youre still telling yourself this lie LISTEN UP.....because i told myself it too.

#284 Spot Redcuing Body Fat. Can You?

Wed, 11 Sep 2024 07:12:20 +0000

How many crunches will it take before you realise its not getting rid of your body fat?

Well heres exactly what you need to understand and do about it!

#283 Spotting a Sh!t Personal Trainer & Why You Dont Need One

Mon, 09 Sep 2024 16:56:03 +0000

Personal training is a waste of money UNLESS......

#282 Stop Self Sabotaging With Negative Self Talk

Thu, 05 Sep 2024 17:04:31 +0000

If a stranger on the street said to you the things you say to yourself you wouldnt stand for it.

So why do you say those things to yourself?

#281 4 Steps You Need To Sustainably Lose Weight

Wed, 04 Sep 2024 18:02:47 +0000

Enpough is enough. Enough of drastic measures to lsoe weight in rapid time only to put it all back on

Enough of fad diets that starve you of energy

Enough of fitness trends that will never get you to your goal.

In this episdoes im going to give you our 4 step approach to sustainable weightloss. period.

#280 Asking For Help Is NOT A Sign Of Weakness....

Tue, 03 Sep 2024 16:34:10 +0000

Im back.... ;)

#279 What Are You Training For & Who Gives A SH!T?!

Thu, 01 Aug 2024 18:11:44 +0000

If you're not thinking about the importance of your health for your future then give your head a shake right now!

#278 Inter'SHIT'ent Fasting

Wed, 19 Jun 2024 08:10:30 +0000

Yup.... this ones happening, Lets talk about Intermittent Fasting.

#277 Training and Eating Healthy But Not Losing Weight?

Wed, 05 Jun 2024 08:03:22 +0000

You lost a laod of weight but now you're stuck 😔 Training 5+ times a week and eating healthy but have you considered this....

#276 You've Let Yourself Go. Now What?

Tue, 28 May 2024 19:59:58 +0000

The easiest 5 things you can do to reverse the extra weight you've piled on and get back to a body that fills you with confidence.

NOTE: ALL OF THESE TIPS ARE FREE AND SOME WILL SAVE YOU MONEY!!

#275 Half The Work Does Not Mean Losing Half The Weight

Mon, 27 May 2024 16:27:31 +0000

A few 'healthy' decisions in the week is the reason why the scales aren't shifting and now you're frustrated and on the verge of giving up.

This is exactly what you need to do instead

#274 I Ran 26km With No Training And Learned A Valuable Lesson

Wed, 22 May 2024 12:10:08 +0000

With zero training I set off on my birthday to step out of my comfort zone and see what i was capable of. Would it be my mind, body or something else that gave out first and this really taught me alot from the process.

#273 3 Money Saving Tips For Your Weight Loss Journey

Mon, 20 May 2024 11:09:15 +0000

I made alot of mistakes and wasted ALOT of money over the years and im going to share 3 with you that will help you reach your weightloss goals faster and save you £200-£400 a month at the same time!

#272 The No.1 Daily Discipline To Set Your Day For Success

Thu, 16 May 2024 06:51:43 +0000

This Morning i was CHALLEGEND with hitting this discipline....If you're not starting your day with following through with your first commitment to yourself then you set the tone for the rest of the day.

I'm going to break this down for you.

#271 There Is No 'One Size Fits All' Approach To Sustainable Weight Loss

Tue, 14 May 2024 13:20:51 +0000

It P1$$es me off to no end hearing about how another individual has bought into a copy and paste style program from an influencer only to have workouts set for them that didnt meet them where theyre at, didnt account for their pre existing injuries and left them feeling like a failure with no results to show for it.

Im about to go OFF!

#270 Banking Good Health Karma

Mon, 13 May 2024 11:50:03 +0000

When you fall unwell or get injured will all your progress immediately dissapear? It feels like it right?!
Thats why its so important to be banking good health karma! Its the work we do throughout the week in the time between these annoying and often unavoidable times that keeps us on track!

#269 A Life Changing 7 Days Away

Wed, 08 May 2024 19:45:28 +0000

This is WHY i have mentors and practise what i preach. A community that take you with with it will always get you to your dreams faster!

#268 The Ideal Workout Program Looks Like This

Thu, 25 Apr 2024 17:33:58 +0000

THIS is the episode you need to be listening to when considering how to fit workouts into your life.

Grab a pen and paper because you're going to want to take notes on this one!

#267 1 Year Later I'm Heading Back To Canada To See My Mentors

Mon, 22 Apr 2024 17:41:13 +0000

What a weekend, another client social with people flying in from europe to throw down with the team and break bread together!!

Heading out to Canada this week to meet my mentors too and this is why thats so important to me!

#266 All The Knowledge But You're Still Over Weight

Mon, 15 Apr 2024 17:12:34 +0000

Unless you actually START you'll never lose the weight. But you keep reading, studying, downloading the latest 'BEST' weightloss plan.... but now you're 5kg heavier than when you said you were going to make a change...

You're going to want to hear this one.

#265 Your 50+ Hour Work Week Isn't A Valid Excuse

Thu, 11 Apr 2024 06:42:54 +0000

Working every hour under the sun feels like you never have any time for yourself. But as the years go on, your weight creeps up and burn out happens more regularly than you care for... you need to get your priorities in line.

This is how... Lets get into it.

#264 How To Finally Lose Weight Using MyFitnessPal

Mon, 08 Apr 2024 17:45:45 +0000

You guys were asking on EXACTLY what do do with MyfitnessPal and how to set it up so you can lose weight without starving yourself so here it is!!

Get a pen and paper READY!!!

#263 Discipline Is Not Self Taught

Sat, 06 Apr 2024 08:02:38 +0000

Without it you will stay exactly where you already are. But discipline can be stolen from individuals that are 3-5 steps futher along their weightloss journey than you are and im going to teach you how.

Let's get into it.

#261 Personal Training Is A Waste Of Money

Thu, 04 Apr 2024 18:09:17 +0000

Unless yo're a total beginner there becomes a point where personal training is a waste of money. Bottom Line. This eppisode is going to get a few backs up but understand that if you're the client and you're not getting the results you want it's because you dont have a system in place to educate you and keep you accountable for all the other hours that you're not with your PT...

This is going to be an eye opener!

#260 Navigating The Negativity

Tue, 02 Apr 2024 10:54:57 +0000

You're going to come up against negativity every time you try to make a positive change for yourself. It might be from a loved one, friend or family member questioning WHY you're doing what you're doing and its making it so hard to stay on track.

You'd rather quit then face the social anxiety or peer pressure..

Heres what you need to do.

#259 Judit Has Lost 12kg & 26cm Off Her Waist in 7 Months!

Mon, 01 Apr 2024 06:47:38 +0000

Our Rockstar Client Judit has been crushing it in the program and shes here to talk about what we've done together to help her lose a life chaging amount of weight in 7 months!!

#258 The One Thing That Burns The Most Calories And Costs Nothing

Tue, 26 Mar 2024 17:57:16 +0000

Its frustrating that even going to the gym, watching what you eat and being consistent isn't producing fast enough weight loss for the time and energy you're putting into your health.

But a futher calorie deficit is the worst thing you could do, an extra gym session when your body is already exhausted is more likely to cause an injury then a result...

So what do you need to do differently?

Its the one thing most of us aren't doing nearly enough of so im going to break it down for you!

#257 The April NO FOOLS Challenge is HERE!

Mon, 25 Mar 2024 18:07:35 +0000

Application for our 2024 NO FOOLS challenge is here!

This free 14 day challenge is going to give you the blueprint to your training and nutrition, to eliminate the guess work and provide you an education for your sustyainable weightloss

DM me NO FOOLS on Instagram @Carbon_Coaching to receive your application form!

#256 Build Muscle OR Get Lean?!

Wed, 20 Mar 2024 08:54:57 +0000

Argh!! The age old internal battle! Everytime you want to grow the moment you see your definiton start to go you revert back..... The Strong folk start a cut...notice their strength decline then revert back!

You end up looking exactly the same after a year or more because you didnt COMMIT so here's what you need to do...

#255 Overcoming Drugs-Overcoming Obesity

Mon, 18 Mar 2024 18:07:17 +0000

The similarites between drug addiction and obesity are scary and in todays episode i'm going to open your eyes as to what's going on in your brain causing you to make the choices you're making.

This one is going to force you to question things in your life, your friends and maybe even your family but i guarantee its going to help you.

#254 Naomi Lost A Stone By Eating Twice As Much

Fri, 15 Mar 2024 15:26:59 +0000

In this Episode Im joined by one of our clients Naomi whos slaying it in the program!!!

Naomi was burnt by a bad coach in the past and was fighting the cycle of binge/starve/binge/starve.
She wanted to make a change but she thought 1200calories was the answer....

Naomi has completely turned her life around and this is her story...

#253 9 Truths And A Lie

Tue, 12 Mar 2024 18:49:40 +0000

Theres alot of new followers in the Carbon Coaching Network so i wantes to take an episode to introduce myself! We posted earlier on instagram @Carbon_Coaching 9 truths and lie and you guys were guessing all day!

So here it is....

#252 I Did Everything Right But The Scales Went UP!?

Mon, 11 Mar 2024 18:29:23 +0000

THIS IS YOUR WEEK!!! You SMASHED the gym, you made helathy choices the scales are GOING DOWN!!!!...... but wait.... they went up... wtf? I had this happen to me and i want to share with you guys why this happens so that you dont lose motivation and keep doing what you know you need to do!

#251 The Sunday Success Checklist

Sun, 10 Mar 2024 10:23:52 +0000

If you finsing yourself chasing your tail as soon as Monday comes around this is the check list you need!

#250 I Think I Brainwashed Myself!

Sat, 09 Mar 2024 11:34:32 +0000

Building out new helathier habits is hard so in this episode im going to give you the 4 step process and mindset to allow you to implement healtheir habits into your daily life!

Lets get into it!

#249 Silencing Self Doubt And Stepping Into Your Power

Fri, 08 Mar 2024 17:47:20 +0000

If you're stuck seconf guessing your self even though you're going all the right things then this episode is for you! We are going to break down WHY you choose to focus on the negative even if you've been seeing progress on the scales or in the mirror.

Its time to break out of this broken way of thinking..

Lets get into it!

#248 The Trick To Sustainable Weight Loss

Thu, 07 Mar 2024 18:10:21 +0000

Its good to be BACK and this brand new episode I'm going to teach you the only thing you need to know about losing weight and keeping it off.

No more yo yo-ing, no more of battling the same 2-3kgs of weight loss and weight gain...

...Lets get into IT!

DM me on Instagram @Carbon_Coaching to get your free sustainable weight loss guide!

#247 Fibre 101 with Nutritionist Laura Andrews

Mon, 12 Feb 2024 19:41:59 +0000

FIBRE!!

The 4th Macro nutrient? In todays Episode Laura will be breaking down the importance and roll of fibre in our daily diet. Where to get it from and how much you should have!

When you're on a weightloss journey you can NOT ingore the importance of fibre so lets get into it!!

#246 You Turn Up But Don't Show Up

Tue, 19 Dec 2023 09:07:04 +0000

You're doing the hard bit... getting into the gym, be it the dark, cold, icy mornings OR draggin yourself there after a long day at work.

But After turning up... you're not showing up. Your workout doesnt feel intentional and its probably because these 3 things are distracting you!

#245 You Can't Buy Life Changing Results

Mon, 18 Dec 2023 08:35:40 +0000

This episode is a reality check. A hard wake up call because im oging to be honest with you... not all of our suceed.

And you need to understand that unless you follow these steps you're going to stay stuck exaclty where you are.

#244 Diet Plans Are SH1T For Weightloss

Thu, 14 Dec 2023 09:09:07 +0000

How many diet plans have you tried? How many you tried, lost weight with and have now put that weight all back on (and more)?

If you really want to sustainably lose weight and KEEP IT OFF this is what you need.. and it isn't another PDF downloadable meal plan.

#243 How To Navigate Fitness Overwhelm

Tue, 12 Dec 2023 08:29:01 +0000

These are the ONLY 6 steps you need to follow to destroy the overhwlem of infomation out there for taking back ownership of your fitness journey going into thew new year!

PEN AND PAPER AT THE READY!!

#242 From Client To Nutritionist With Laura Andreli Nutrition

Tue, 12 Dec 2023 07:35:46 +0000

This episode is a little different, this is an insight into our client Monday Evening Training calls where we give our clients the chance to ask questions and coach them on a specific topic

Joining us it Nutritionist Laura Andreli....You OG Listeners might remember the last time Laura joined us back on episode 30 but as a client...... 18 months later alot has changed!

Laura breaks down her pet peeves in the nutrition world aswell as answers questions from our clients!

#241 My Heart Is Full

Mon, 04 Dec 2023 17:56:18 +0000

We ran our first social for our online clients this weekend and heres how it went...!

#240 Fitness Goals For December So You Don't Add 3-5kg To The Scales

Tue, 28 Nov 2023 07:51:12 +0000

Its easy to want to start a new in the new year but you'll spend the first couple of weeks of January trying to undo all the damage of decembers F**kery unless you reign your Sh1T in over the next 30 days!

#239 £1200 Giveaway to Mark 6 Years of Sobriety

Tue, 21 Nov 2023 17:55:53 +0000

Marking 6 years of sobriety Im giving back for all your support! To enter head to instagram and follow the instructions on the post!

#238 Community Vs. Negativity

Mon, 20 Nov 2023 17:58:38 +0000

What do you do when the people closest to you try to put down the fact that you're trying to make a posistive change in your life?

Thats exactly whats happened to our clients and i want to share with you how to overcome this common problem.

Lets get into it.

#237 11 Fitness Trends That Need To Die Before 2024

Mon, 13 Nov 2023 18:05:48 +0000

Time to do one of my favourite things... break down some of the BS in the fitness industry and debunk fitness products and trends that we are all getting advertised!

This episode is going to save you from spending time and money on the crap circulating the internet!

#236 Staying On Track Through Times Of Injury

Fri, 10 Nov 2023 18:22:19 +0000

Injuries happen! And when they do its easy to feel demotivated and fall off track..

In this episode im going to give you the mindset it takes to stayed locked in, working on your goals and how to go about ensuring you recover asap!

Lets get into it!

#235 What Ive Leanred From 3 Months At CrossFit

Mon, 06 Nov 2023 19:34:08 +0000

A very honest opinion of the last 3 onths of introducing crossfit into my training program..

#234 5 Supplements You Need To Consider To Support Your Weight Loss

Tue, 31 Oct 2023 14:54:48 +0000

These supplements all play a crucial role in your weightloss and before starting to use any form of supplement you should endeavour to meet all of your micro and macro nutritional needs from your diet!

#233 The Missing Piece Of Your Weight loss Puzzle

Mon, 30 Oct 2023 17:54:49 +0000

Throwing yourself into the gym, smashing the weights, sweating it out on the cardio equipment nbut the weights staying the same.

Of course it is, you're missing half the pieces of the puzzle!

#232 11 Mistakes Women Are Making With Their Weight Loss

Tue, 24 Oct 2023 17:22:37 +0000

Ladies listen up! Get a pen and paper and get ready to be served up some truth bombs! I know that alot of you are struggling with losing the weight you want, i get it, its not easy, but any one of these mistakes, when corrected, could dramatically change the results you've been seeing!

#231 How To Stay On Track With Your Weight Loss Whilst Eating At Restaurants

Mon, 23 Oct 2023 17:07:32 +0000

Worried about blowing up all your progress because you're going to be eating out at the weekend? Our client Rosalba asked the same thing and i wanted to share with you what we teach our clients so that they can still enjoy themselves without over indulging or feeling guilty!

#230 5 Fitness Behaviours You NEED To Train (Like Muscles)

Tue, 17 Oct 2023 17:16:29 +0000

These 5 behavioural traits are what seperates success from "well at least I tried" on your fitness journey. Youll want a pen and paper for this one!

#229 How to Fix Your Day When It Goes To Sh1T

Mon, 16 Oct 2023 16:52:54 +0000

We all have it...that day when everything seems to be on fire around you. But CAN you fiz the day from hell? or can you just let it slip?

#228 11 Mistakes Men Are Making With Their Fitness

Mon, 09 Oct 2023 17:15:22 +0000

Breaking down 11 of the most common mistakes men are making with their fitness. Guys Listen up because if any of these are YOU then fixing them is a sure fire way to see the progress you've been lacking!

Lets get into it!

#227 Gary lost 16kg In 9 Months With Carbon Coaching

Wed, 04 Oct 2023 13:17:45 +0000

Im delighted to bring our client Gary to talk about his experience working with Carbon Coaching. When Gary started with us he had dangerously high blood pressure and didn't know who to turn to. Gary is now down 16kg in 9 months whilst owrking out from home.

This is a good one!!

#226 Stop Getting Injured By Doing This One Thing!

Tue, 03 Oct 2023 17:07:22 +0000

Are you going week to week with a niggle of ache that you've just accepeted to live with? This is the solution.. but you already know what it is!!

#225 Your Fat Friends Will Keep You Fat

Thu, 28 Sep 2023 06:46:30 +0000

Trying to mke positive changes for your health are tough. They're even tougher when the people arround you aren't supportive of what you're doing and why its important to you.

In todays episode we are breaking down what you can do when you find yourself in this situation and giving you the tools to navigate friend groups that aren't aligned with your goals.

#224 Never Suffer With YoYo Dieting Again

Tue, 26 Sep 2023 17:20:32 +0000

If you're sick of losing and regaining the same 2-3kg again and again listen to this! We are going to break down why it happens and more importantly what YOU can do to overcome this repetitive cycle!

#223 I Paid For Personal Training Sessions

Mon, 25 Sep 2023 17:08:08 +0000

This Mindset is POWERFUL!

Its been 7 years since i last paid for PT sessions and i want to tell you why i decided to spend money on something i already teach for a living!

#222 Feel Strong Not Hungry Challenge Is Here!

Wed, 30 Aug 2023 08:54:16 +0000

After the success of last months HOT STEPPER CHALLENGE we thought we would take it one futher!

From September 5th we are hosting a 4 day free challenge : The Feel Strong NOT HUNGRY Challenge where you'll get to learn how to sustainably Eat and train so you never feel starved of food whislt losing weight!

We are giving you access to everything our clients get to see!

Whats included?
4 Guided at home workouts, no equipment nessecary
4 Day sample meal plan
4 Live Master Classes where we will teach you the mindset to maintain your results forever!

The first 20 spots filled up in 1 day so we are opening up 10 more, we WILL not open any more after this so DM me on instagram at Carbon_Coaching the words "feeling strong not hungry" and ill send you an application!

#221 Hair Loss & Self Confidence With MD. Amanda Wolkowski

Tue, 15 Aug 2023 18:24:50 +0000

How we feel on the inside is affected by how we look on the outside and there are alot of factors that contribute to this.

In this episode I have the pleasure of welcoming MD. Amanda Wolkowski Hair Transplant Surgeon who has also gone through a monumental life and fitness transformation to get to where she is today.

I LEARNED SO MUCH FROM HER that I know you guys are going to want to take note as we dive into selfconfidence, mental health and hair loss.

How all these things are connected is going to BLOW YOUR MIND!

MD Amanda Wolkowski

IG: @dr.amandawolkowski & @amandina_w
Email: Wolkowskiamanda@yahoo.com

#220 The Awful Truth. Fad Diets.

Mon, 14 Aug 2023 17:09:21 +0000

Lose weight FAST.

not so fast there buddy, lets dive into the deep, dark and awful truths that the fad diet companies don't want you to know about...

#219 Core Values

Mon, 14 Aug 2023 17:07:39 +0000

Do your core values align with ours?

#218 1.8 MILLION Steps In a week!!

Mon, 07 Aug 2023 16:53:15 +0000

The results are in! with 13 competitors bravely facing off, a record breaking 1.8 Million steps in the week combined we are going to announce the winner right here!

Hot Stepper 2023...

Who's won the £100???

#217 Embrace Loneliness Went You Want Positive Change

Tue, 01 Aug 2023 16:46:55 +0000

You cling on to the people that are holding you back because you don't want to be alone. You're tackling a new chapter in your health but none of your friends understand you. They hold you back and in this episode we are going to get you through this tough, but short, period!

#216 10 Ways To Stay Unhealthy & Unhappy

Mon, 31 Jul 2023 16:59:07 +0000

If you no longer want to be unhealthy and unhappy just do THE EXACT OPPOSITE of this episode!

#215 Being Over Weight Is A Choice.

Thu, 27 Jul 2023 06:39:46 +0000

Wherever you are right now in your health is because you chose it. As soon as you accept this fact then you can choose to do something about it.

I see alot of individuals making up excuses, creating barriers and exercising self limiting beliefs about the fact they are over weight.

And im going to help you make the CHOICE to break past them all.

#214 Stop 'Bro Split' Training If You Want To See Results

Tue, 25 Jul 2023 16:47:46 +0000

Your progress is limited if you follow this training plan and I'm going to break down exactly why.

If you want a training split that will maximise your growth then tune in and listen up! Pen and paper at the ready!

#213 The 3 Character Traits Of Our Most Successful clients

Mon, 24 Jul 2023 17:35:48 +0000

What does it take to be succesful in your fitness journey? Do you need lots experience? Do you need hours and hours a week to commit?

No. I want to share with you the 3 character traits that all our MOST successful clients share no matter their age, background or experience.

If you have any one or ALL 3 of these traits then YOUR SUCCESS is guaranteed.

#212 How I Lost Weight On Holiday Without Counting Calories

Wed, 19 Jul 2023 17:05:32 +0000

The prospect of undoing all your hardwork by going on holiday is real. No one wants to come back and have to start again from scratch.

In this episode Im going to tell you exactly what i did whilst i was away without any gym training or counting calories to not only stay on track but lose a little weight in the process

Lets GO!

#211 The Dark Truth Of Fat Loss Pens With Functional Nutritional Therapist Laura Lam

Tue, 18 Jul 2023 17:46:22 +0000

Joining me on the podcast is special guest and funtional nutritional therapist Laura Lam!

There has been a celebratity rise in fame of the Ozempic Fat Loss Pen in the last few months, a self injectable that is supposed to help individuals lose large amounts of weight in short amounts of time.

But is it really that simple, is it really that easy?

because no ones talking about the side effects...We Will.

Buckle in, this ones going to be powerful

----------------------------------

Laura Lam

IG: Lauralamnutrition
www.lauralamnutrition.com

#210 Losing Your Virginity Is Like Starting The Gym.

Mon, 10 Jul 2023 16:55:27 +0000

Was your first time the BEST S3X of your life? probably not.

Going to the gym at the begnning is the same... it feels awkwards, uncomfortable and like people are watching you... ahem

But how do we get better? its all about repetition, so lets get stuck in!

#209 Where Do You Get Your Fitness Advice From?

Wed, 05 Jul 2023 16:57:51 +0000

With an overhwleming amount of infomation out there and so many different "influencers" telling you whats good and whats not... how are you supposed to decide whats the right path to follow?

Lets break it down!

#208 My Fault

Mon, 03 Jul 2023 16:55:02 +0000

MY FAULT : 2 words that you need to be comfortable with saying if you are to break the cycle of addiction, obesity and unhappyness in your life...

Lets get into it..!

#207 Taking Constructive Feedback On Your Fitness Journey

Tue, 27 Jun 2023 16:51:14 +0000

What do you do when someone tells you that your path to weightloss isn't optimal...?

#206 Lean Into Discomfort

Mon, 26 Jun 2023 16:37:28 +0000

Make a change doesn't feel good at first.
Everytime your try you're faced with this overhwleming sensation of it all being too much. You feel tired, burnt out and you stop..

You lean away fromt he discomfort, not realising that its the reason why you're stuck in the same place.

Discomfort is a sign of growth and ive experienced this over the last 2 weeks. I felt like i havent been able to give my all to the business and Im going to share with you what i've done to lean in and manage it!

#205 Hack Your Daily Step Count

Tue, 20 Jun 2023 17:49:55 +0000

YOU MUST HIT YOUR STEP COUNT!!!....but howwww? its sooo harrrrd :(

Don't worry, i got you squad!

#204 Fitness Classes For Fat Loss...

Mon, 19 Jun 2023 17:34:42 +0000

You sweat out a 45 minute class 4-5 times a week so why aren't you losing fat any more?

I mean....youre still training so hard and sweating like a maniac...

But you've hit a plateau.... Let me explain what might just be going on :)

#203 I invested $9K on my mentor without thinking twice

Wed, 14 Jun 2023 16:49:20 +0000

You're scared to invest in your own personal development.

And thats normal... You feel anxious, nervous and not very confidetn tat you'll suceed.

But becasue of this life is passing you by and you're not growing as an individual.

I want to share with you why i origionally hired a mentor and WHY after a year and a half i just invested in a higher level coaching program without questioning the price.

I hope this one helps you x

#202 How To Tone - Beginners Version

Tue, 13 Jun 2023 16:59:52 +0000

You want to get toned....but how?

What does 'toned' even mean?

Lets bring it back to basics!

#201 Consistency Is Key, But...

Mon, 12 Jun 2023 16:35:26 +0000

You're following the plan to the LETTER, hitting your targets and smashing the sessions 3-4 times a week!

But its been a month now and nothing changed...

The results came hard and fast at first but over the last month you've plateaud...

...but youre being consistent so whats the problem???

In this episode we will break down exactly what needs to change when things arent going to plan!

#200 Surround Yourself With Success

Thu, 08 Jun 2023 16:25:39 +0000

WOW! The big 200th episode!

I want to say a huge thank you to everyone who tunes in, downloads and shares the podcsat. It means the world to me!

I want to talk about being the smallest fish in the room, dropping the ego and getting uncomfortable to grow!

Let's GO!

#199 10 Things I'd Do Differently If I Was Starting Training Again

Tue, 06 Jun 2023 15:33:24 +0000

Starting out training can be overhwleming and i'd be lying if i said i didnt make a tonne of mistakes along the way. I want to give you 10 tips to implement which will help you avoid many of the common mistakes individuals make, including myself, when they start working out.

#198 Do Meal Plans Work?

Mon, 05 Jun 2023 17:27:55 +0000

Meal plans work right? So why is it that you follow one, lose weight and are now heavier than you started out at?

It makes you feel like a failure but you are not to blame. We are going to break down exactly what THE TIME & PLACE are for a meal plan and when its time to start thinking long term...

#197 Be The Example That Inspires

Thu, 01 Jun 2023 14:34:42 +0000

I know you want to help your friends when you start seems results in your fitness. You want to share with them what you've done and how you got there! But they dont want to hear it.... they dont want your help whilst equally taking no action of their own..

In this episode im going to help you understand why this is and how to help them without them even realising :)

#196 If You've Been Burnt By A Bad Fitness Coach Listen Up!

Tue, 30 May 2023 16:52:46 +0000

If you've spent hundreds or even thousands of £££ on a PT, coach or meal plan and didn't get the results listen up.

Its easy to feel like YOU are the problem but thats not always the case. In this episode I'm going to help you navigate the minefield of fitness coaches out there and teach you what to look out for in the future so you can acheive your fitness goals!

#195 STOP Setting Goals, START Setting Standards

Mon, 29 May 2023 16:34:38 +0000

There's a reason why you hit a goal and then manage to undo all the progress you've made.

Thats becasue you might not have conditioned yourself to the new set of standards that are required to keep you there.

In this episode im going to break down how you can begin to set yourself standards that are going to help not only acheive your target goal but even more importantly maintain it.

Lets get into it.....!

#194 Life Is fragile

Wed, 24 May 2023 16:38:50 +0000

Today I witnessed the aftermath of a woman attempting to take her own life by jumping from a block of flats...

#193 The Obesity Entitlement Epidemic

Tue, 23 May 2023 17:19:50 +0000

TRIGGER WARNING

A woman too large to fit in the seats of an aeroplane is demanding that "plus sized" people be given an extra free seat...

..Get ready for this reality check.

#192 If You're Short On Time Then This Is Why You Should Prioritise Weight Training

Tue, 23 May 2023 08:01:10 +0000

You dont need hours in the gym to get a succesful weight session completed

If you're short on time you might be thinking that a 20 minute run is going to serve you best...but this doesnt seem to be making any impact on your goal...

If this episode ill be giving you 6 reasons why Resistance Training is still King EVEN if you only have a short amount of time to train!

#191 The Power of Patterns With Fabio Bonanno

Thu, 18 May 2023 10:55:22 +0000

Im joined by special guest Fabio Bonanno to discuss the power of patterns: Breaking Free from Unhealthy Habits and Embracing Change

We live our lives through patterns, some of which serve us, others that dont.

In todays episode Fabio will be breaking down a deper understanding of why we have these patterns and give you some actionable advice to make the changes necessary to positively impact your life.

You can find Fabio at

Instagram: @FabioBonanno
Linkedin: https://www.linkedin.com/in/fabio-bonanno-coach/

#190 Stop Fast Results From Being Temporary

Wed, 17 May 2023 16:35:47 +0000

Its easy to lose weight.... but why is it hard to keep it off?

In this episode we are going to break down the one thing you cant master in a short time and why so many people who might lose weight quickly at first end up piling it all back on AND MORE within a year

#189 3 Weight loss Supplements That Actually Work

Tue, 16 May 2023 16:57:31 +0000

Lets cut the crap. Fat burners and diet pills are a waste of cash but these 3 supplements will ACTUALLY help you on your journey to finally see those scales going DOWN!

#188 Positivity Through Adversity

Tue, 16 May 2023 06:57:55 +0000

There are times when you get thrown out of momentum by things completely out of your control. When this happens its easy to fall back into old habits and routines.

I experienced this the last week with a chest infgection that completely wiped me out. In this episode im oging to share how you can stay positive in a situation like this whilst your world is returning to normal!

#187 Im Blowing the Lid Off This Fitness Secret

Thu, 04 May 2023 16:50:47 +0000

Yup, this one might not go down well!

#186 Why Most Men Will Only Ever Be Average

Wed, 03 May 2023 17:22:07 +0000

This ONE character trait is holding THOUSANDS of men back from acheiving success in their fitness.

#185 Realistic Goal Setting

Tue, 02 May 2023 16:43:55 +0000

Its the beginning of a new month meaning its a great time to set yourself some goals!

One of the common problems I see how ever is unrealistic goal setting which leads to demotivation when things dont go to plan!

#184 Choose Your Hard

Wed, 26 Apr 2023 16:46:20 +0000

No Excuses. You've been called out.

#183 Facing Your Gym-Xiety

Tue, 25 Apr 2023 17:00:30 +0000

Going to the gym can be daunting but you're a F*&king Adult so its time to put this belief behind you that you're too anxious to rest.

I get that you're worried about being judged
I get that you might not know what to do
I getthat you feel self concious

Thats all normal.... but unless you make the change then you'll stay stuck in your current body forever...

#182 If You Weigh Yourself Everyday Listen UP!

Mon, 24 Apr 2023 16:59:27 +0000

You step on the scales and theyve gone up - your day is ruined, you're a failure, whats even the point...?!

WRONG! In this episode i'll be breaking down why weighin yourself everday is a terrible idea!

#181 What Getting Stabbed Taught Me

Wed, 19 Apr 2023 17:45:22 +0000

I was 18 Years old and decided to stick up for something I saw that wasn't inkeeping with my code of conduct. The result was a trip to the hospital with a hole in the side of my head.

I regret....nothing.

#180 Do you live for the weekend or use the weekend to live?

Tue, 18 Apr 2023 17:11:37 +0000

Working Monday - Friday just to forget yourself at the weekend...

Another weekend where you didnt acheive anything for yourself....

#179 3 Tips To Hack Your Slow Metabolism

Tue, 18 Apr 2023 07:10:59 +0000

In a world of more working from home and jobs that have you sat on your a$$ all day you might feel like the weight is a by product of a slowed metabolism.

In this episode im going to give you three HACKS to reverse and re-ignite your metabolism to get you moving in the right direction!

#178 Understanding Why You Aren't Losing Weight

Fri, 14 Apr 2023 07:39:25 +0000

I get the frustration of not seeing those scales change - it happens!
But understanding WHY it happens might just be what it takes to keep you feeling motivated and keep you from falling off track!

#177 Re-Introductions

Wed, 12 Apr 2023 16:53:59 +0000

Its been a minute wince ive taken a moment to share a little about me with you all. Over thje last few months there have been a huge amount of new listeners and followers on social media so i wanted to share 10 things about me that you might not have known!!

#176 Intentional & Time Saving Workouts!

Tue, 11 Apr 2023 16:51:24 +0000

You spend hours in the gym in the hope of getting a sweat on but you aren't seeing any results for all your efforts.

Its likely you're like my client Iva and not being intentional with the work you do whilst you're there.

I'll give you 5 way you can be more effieicnt and SAVE time with your training whilst getting MORE out of the work you do whilst in the gym

#175 4 Reasons why your muscles aren’t growing

Mon, 10 Apr 2023 18:50:27 +0000

You're beasting yourself 3-5 times a week in the gym but your muscles aren't growing!

In this episode i'll be discussing 4 things that could be holding you back from that all important growth!

#174 Are You Resting Or Are Your Lazy?

Thu, 06 Apr 2023 17:03:37 +0000

Are you taking intentional time off to recooperate or are you avoiding the thing you KNOW you need to be doing?

Whe. it comes down to your health and training knowing the difference is crucial. Being able to break out of the lazyness is even MORE important!

#173 4 Easy Steps To Get Summer Ready

Wed, 05 Apr 2023 17:19:20 +0000

In this episode i will give you 4 easy steps youncan take to trim down in time for summer!
And they dont cost a DAMN THING!

#172 Embarrassed Because You've Let Yourself Go.

Tue, 04 Apr 2023 16:51:50 +0000

Its been years since youn really felt like yourself and you tell yourself that you've let yourself go.

But what are you going to do about it? How are you going to changes things around?
Inm this episode ill give you a couple of small and easy to implement steps to get yourself back on track!

#171 4 Things Men over 30 need to take more seriously

Mon, 03 Apr 2023 16:43:59 +0000

Guys, the future of your health lies in your 30's

you used to be able to bounce back from anything but now life has slowed down for you, you've got more responsibilites and barely seem to have any time for yourself.

It time to take check of these 4 SERIOUS things, your future self will thank you for them.

#170 Stop Comparing Yourself To Others

Mon, 27 Mar 2023 16:58:06 +0000

This ones a reality check..You keep comparing yourself to the people around you which leads to you feeling disheartened and starting to stop looking after yourself..

#169 Bullied Out Of My Dream Job

Wed, 22 Mar 2023 19:20:49 +0000

The opinions of other can hold you back from acheiving your dreams. 5 years ago i was faced with that and here's what i did about it..!

#168 Food Tracking Vs Eating Disorders

Tue, 21 Mar 2023 19:10:43 +0000

Youre starting to feel like tracking every gram of every meal is taking over your life and you're worried if it will have a negative impact on you in the future..

Listen Up.

#167 How To Burn Stubborn Body Fat

Tue, 21 Mar 2023 15:16:36 +0000

There are some parts of your body that just wont seem to shrink. No matter how hard you train or how particular you are with your nutrition.

In this episode We will be breaking down why some body areas struggle more than others when it comes to shifting that stubborn fat and what you can do to help get it gone, for good!

#166 Do You Blame The Flower?

Wed, 15 Mar 2023 18:40:17 +0000

When a a flower doesn't grow do you blame it.....or the soil?

Alot of you currently surround yourselves with toxic individuals who would ratehr ridicule you for the choices you're trying to make to better your life instead of support you.

here's what you need to do...

#165 Community Chats - How long should you train for?

Tue, 14 Mar 2023 18:51:34 +0000

Your chance to get your questions answered!

join the carbon Coaching Facebook community to get your say!

#164 'Not So Slim'-ming World

Mon, 13 Mar 2023 18:39:54 +0000

You've spent countless £££ on multiple diet plans but nothing has worked for you.

Death by fad diet culture is happening before your eyes and in todays episodes we will be breaking down one of the biggest culprits... Slimming World

#163 Why Your Body Hasn't Changed In Months!

Thu, 09 Mar 2023 20:48:06 +0000

Youve been working out hard for the last several months but nothing is changing and now you feel demotivated. There are 3 BIG reasons why nothing is changing in your body and you feel stuck.

#162 Give Yourself Permission

Wed, 08 Mar 2023 18:43:53 +0000

Its time to cast away the blanket of excuses AND GIVE YOURSELF PERMISSION TO ACHEIVE YOUR GOALS!!

#161 What's Stopping You?

Tue, 07 Mar 2023 19:54:51 +0000

Whats stopping you? Whats the voice in the back of your head ACTUALLY saying thats stopping you from stepping into your power?

#160 Why Keeping Your Weight Under Control After 30 Is Tough!

Mon, 06 Mar 2023 18:53:25 +0000

If you're over 30 you might have realised its tough to keep your weight in check.
All the foods that you used to eat in your 20's just seem to go straight onto the scales! In this episode we will be tlaking about why this might be and what you can do about it to keep a fit and toned body, no matter your age!

#159 When Should You Have Protein For Muscle Growth?

Thu, 02 Mar 2023 19:37:33 +0000

Does it matter when you eat your protein? should it be before or after a workout? How many times a day and how much should you eat? Lets dive into it and debunk some of the most famous myths surrounding the MOST important macronutrient!

#158 Your Appearance Determines Your Success

Wed, 01 Mar 2023 19:09:18 +0000

How you dress for the day will ultimately effect the level of intention you put into everything you do..

#157 3 Tips To Save Money with Your Weightloss

Tue, 28 Feb 2023 19:09:43 +0000

Being healthy is expensive, good food is expensive, gym memberships are expensive
Bull SH£T!

Lets get you saving some cash and starting to live a happier, healthier and stronger life!

#156 Feeling Pain To Forget The Pain

Mon, 27 Feb 2023 19:41:31 +0000

If you've ever said to yourself "I need to sweat out the alcohol" then this ones for you..

You kill yourself in your workouts to try to balance out another out of hand weekend only to feel ruined by wednesday..

When you change your approach to how you view your fitness you'll give yourself alot more grace for having 'a bit of fun' at the weekend!

#155 The No.1 Character Trait Holding You Back

Sat, 25 Feb 2023 14:58:39 +0000

Overcoming this one character trait will be what flips the switch on the results you get. You see, this one thing holds many indidividuals back from reaching their full potential in their fitness journey because it severely damages their ability to break out of a plateau.

#154 Stop Getting ALL You Protein From Shakes

Thu, 23 Feb 2023 20:38:12 +0000

Drinking all of your protein could cause you some long term health complications so listen up!

#153 5 Hacks For A Positive Mental Attitude

Wed, 22 Feb 2023 20:30:08 +0000

Having a strong and positive mental attitude can make or break a successful fitness journey.

In this episode I'm going to give you five hacks that I used to stay on top of my game and make sure I have the strongest mental attitude to face anything that the day brings!

#152 Feeling Guilty When You’re Eating Out?

Wed, 22 Feb 2023 06:59:45 +0000

Feeling like you blow your progress to pieces when you eat out at the weekend? In this episode ill be giving you an easy strategy to make sure you can enjoy yourself without hating the Monday morning weigh in!

#151 5 Things I Wish I Knew When I Started My Fitness Journey

Mon, 20 Feb 2023 19:34:11 +0000

In todays episode im going to be sharing 5 thinghs i WISH i had of known back when I started my fitness journey!

It took me 3 years to see any results and after I finally learned the importance of these points my results came on quick and fast!

Have a pen and paper ready!

#150 Fitness Consultation With Carla

Mon, 20 Feb 2023 16:21:53 +0000

In this episode I'm Helping Carla whos come to me needing advice on her weightloss journey.

If you would like a free consultation DM me CONSULTATION on IG

#149 Why You’re Not Losing Weight In A Calorie Deficit Anymore.

Thu, 16 Feb 2023 11:14:24 +0000

You've been meticulous with your training and food intake, you've put yourself in a calorie deficit and youve made great progress...
...but in the last few months the scales haven't changed and now you're feeling disheartened.
This episode is going to help you and give you actionable steps to continue seeing progress!

#148 When You've Had A Sh*tty Week

Mon, 13 Feb 2023 19:51:16 +0000

You fell off track in the week, something happened and you fell back into your old habits and routine.
It happens to us all from time to time but its about how you learn to deal with 'sh!t hitting the fan' in the future that will determine your success!

Let's GO!

#147 I'm Quitting. HUGE Announcement.

Sat, 11 Feb 2023 15:32:08 +0000

I'm quitting... thats all you need to know.... or is it?

#146 Be Greedy With Sugar If You Want To Lose Weight!

Thu, 09 Feb 2023 19:57:41 +0000

Understanding the type of sugar you consume will make or break your weightloss journey!

Different sugars bring MORE to the table than just a delicous flavour an in this episode im going to help you navigate the options that are out there and help debunk a couple of fa ous sugar myths!

#145 Change The Generational Obesity In Your Family Tree

Wed, 08 Feb 2023 19:28:28 +0000

Just becvause your Mother, Father, Aunt or Uncle is fat doesn't mean that you HAVE the same destiny infornt of you.

I want you to Break the family tree of Obesity so that you can teach it to your children down the line so that you AND them can live a happier healthier life.

And heres how...

#144 Hiring A Fitness Coach Will Not Give You Work Ethic

Tue, 07 Feb 2023 20:50:06 +0000

If youre thinking about hiring a fitness coach i need you to STOP for a second.
And ask yourself if you're ready, are you wiolling to make the sacrifices necessary to acheive the goal you're after or are you trying to buy yourself a temporary feeling of happiness?

#143 Did You Keep Your NY Promise?

Mon, 06 Feb 2023 19:54:20 +0000

January is over... but did you follow through with your fitness resolution for the year?

Or did you let another set of excuses hold you back from acheiving your goal?

In this episoide i'll be breaking down hjow you can get back on track and regain your self confidence in February!

#142 Our client Pia's experience with Carbon Coaching

Mon, 30 Jan 2023 22:55:36 +0000

We wanted to bring Pia onto the show to talk about her experience with Carbon Coaching!
What shes learnt about her training and herself aswell as her advice for others looking to get back into their training after having taken some time out!

#141 Your Gym 'Pet Peeves'

Thu, 26 Jan 2023 19:45:30 +0000

What P1$$es you off the most in the gym?

In this episode i'm going to be talking through the submissions youve sent in about what annoys you the most in your gyms!

#140 5 Signs You're Progressing Without Using The Scales

Wed, 25 Jan 2023 19:43:06 +0000

The scales are NOT the only metric when it comes to succesful weightloss.

Everytime they go up you feel like you've failed, even if you're doing everything right!! :(

In this episode im going to teach you 5 FAR more important to measure your progress and if you are doing 1 or all 5 of these then eventually the weight WILL come off!

#139 What Is Your Why?

Mon, 23 Jan 2023 21:07:16 +0000

What is your why? losing 5-10kg is great but thats a surface level BS goal. You need to get deeper and undertand WHY its important for you to lsoe that weight.

bcause when your fitness jounrye gets tough...and it will.... you need to remind yourself WHY your doing it, WHY its important to you.

#138 Overwhelm Made Me Want To Quit

Tue, 17 Jan 2023 19:36:27 +0000

You feel like you have too much on your plate. A To-Do List that never ends.

how are you supposed to get in all the things you need to do to lose weight and get fit and healthy?

There's so many new tasks to remember and its making you want to give up because you're losing motivation.

LISTEN TO THIS

#137 Barrie Stephen Lost A Stone In 9 Weeks

Thu, 12 Jan 2023 14:42:27 +0000

My clietn Barrie Stephen lost a stone in 9 weeks and absolutely smashed his goal all whilst running his own business empire!

An honest look into what it takes to make life changing progress and finnaly acheive the goals you're after after being stuck in a plateau for years!

IG: Barrie Stephen
www.barriestephenhair.co.uk

#136 The Hard Truth About Hitting Your Goal

Wed, 11 Jan 2023 19:43:46 +0000

This ones a wake up call.

Too many of you are exepcting your goals to magically happen without knowing what to do to get to the end results, you're making BS excuses along the way and will forever be stuck in the body you're in unless you make a COMMITMENT to yourself.

#135 8 EASY Ways To Get More Protein Into Your Diet

Tue, 10 Jan 2023 19:46:00 +0000

Struggling to hit your protein target?

It can be a struggle when your goal is 1.5-2g per kg of bodyweight!

If you follow these 8 Tips then you can easily get an extra 100-140g per day effortlessly!

Lets get into it!

#134 MEN VS. LEG DAY

Tue, 10 Jan 2023 17:04:36 +0000

You look unbalanced, and dont have the confidence to wearing anything other than baggy joggers.

But you're also shooting yourelf in the foot when it come down to the results yopu'll see in the the rest of your body.

In this episode i will be breaking down 5 TOP TIPS for WHY you need to be training legs more than you currently are!

#133 Outgrowing Your Environment

Fri, 06 Jan 2023 17:32:26 +0000

Do you feel like you're stuck? No matter what you try to work towards you're met with the same push back, you feel like you're not supported by your friends and family?

You are outgrowing you're environment.

As you change and want to take control of your health in the new year perhaps you aren't getting the support from the friends you thought would be your cheerleaders?

Then this episode is for you!

Let's GO!

#132 The Other Side To That Big D1ck Energy!

Wed, 04 Jan 2023 19:22:18 +0000

Today we are talking about that BIG D1CK ENERGY - but more importanlty the other side to it.

The fact that you cant expect to show up at 110% 24/7 becasue if you try to, you will fail, you will burn out and you will lose your momentum.

When this happens it can set you back weeks in your weightloss journey because you feel unmotivated and thats NOT WHAT WE ARE ABOUT!

Lets get into it!

#131 Friction

Tue, 03 Jan 2023 19:29:00 +0000

Friction. The voice in the back of your mind questioning your decision to make positive changes in your weightloss journey.

We've all got one but heres what you need to do to get it to STFU!

#130 Your Sickness Is Self Inflicted

Wed, 28 Dec 2022 08:57:44 +0000

TRIGGER WARNING

If you're easily offended... good... listen to this episode.

But seriousl;y.... alot of you have been getting sick alot more recently of late and its time for us to have a hard conversation about why that is.

If you had to pay for the NHS maybe that would force you to take better care of your health but who knows...

#129 10 Tips To Crush Your Weight Loss In 2023

Fri, 23 Dec 2022 17:12:30 +0000

Want to make 2023 the year you finally lose that extra weight?

Of course you do! Follow these 10 tips to set yourself up for success and lose 5-10kg in 12 weeks!

#128 Stranded In The Desert.

Wed, 21 Dec 2022 19:31:47 +0000

No communication, no customer service, no way to get home..

How cancelled flights had me stuck in the desert and how to get back into momentum when things that are completely out of your control take over your day! (or days in this case...!)

#127 Why 80% FAIL Their NY Resolutions

Wed, 14 Dec 2022 09:06:10 +0000

How many times are you willing to keep setting the same resolutions for yourself?

80% of people will fail what they set out for themselves and in this episode im going to be breaking down why that happens.

Im going to give you 2 actionable steps you can use to to control this New Year.

#126 Leave This Trait Behind In 2022

Tue, 13 Dec 2022 08:44:11 +0000

This episode is going to trigger a lot of you!

The Number 1 character trait holding you back this year needs to be addressed, its the reason why you haven't seen the progress you want so lets put it to rest once and for all.

#125 My Biggest Mindset Shift of 2022

Mon, 12 Dec 2022 09:36:03 +0000

Coming off the back of 2 miserable years from 2020 I changed 2 huge mindset traits to become more successful than ever before this year.

These Mindset shifts will help you take the new year in your stride and set you up for success!

#124 Goal Setting For Success In 2023

Fri, 09 Dec 2022 15:11:33 +0000

Make 2023 the last year you set THE SAME New Years Resolution.

Planning out HOW you'll drop the weight, HOW you'll tone up, HOW you'll get stronger is the only way you'll succeed next year.

In this episode ill give you the 5 steps necessary to achieve your goal !

#123 Why Meal Plans Are BullShit

Wed, 07 Dec 2022 19:27:12 +0000

Another failed meal plan? Got bored after 1 week? Cheated on the plan? Did'nt learn anything?
Meal plans are a useless tool because they dont account for many of the day to day changes in our lives.

In this episode ill be explain why they DONT work and what the number 1 solution is to help you stay on track, enjoy yourself and see results!

#122 The Revolutionary Fitness Method...

Tue, 06 Dec 2022 11:02:09 +0000

Another Trending diet, the LATEST workout program... you bounce from one to the next to THE NEXT

And you haven't seen any results.... Its time for you to wake up and stop trying to reinvent the wheel!

#121 Navigating Christmas

Thu, 01 Dec 2022 20:02:30 +0000

The toughest time of the year on your weightloss journey. Different food, Christmas parties, being exposed to binge drinking.....HOW WILL YOU STAY ON TRACK?

In this episode I will give you the tools to see your way through the next 4 weeks so that you dont end up starting January 1st 3-5kg heavier!

#120 The Best FREE Weight Loss Tool

Wed, 30 Nov 2022 19:38:25 +0000

In this episode Im going to give you the BLUEPRINT on how to use the best FREE tool you can use on your phone to achieve your weight loss goal. Use this and you will be able to master your own weightloss just like my clients!

#119 I Got Called Out!

Tue, 29 Nov 2022 19:30:06 +0000

This episode will be breaking down why you find it easy to spend money on other people but struggle to invest on your own personal development!

#118 Veganism Vs. Carnivore With Nutritionist Laura Lam

Fri, 25 Nov 2022 19:46:26 +0000

My absolute pleasure to welcome back Laura Lam, Functional Nutritionist, onto the show!
In todays episode Laura will be breaking down 2 diet/lifestyle trends that are HUGE at the moment. Veganism & Carnivore! We will be talking about the why's, the why nots and the potential hidden dangers of each of these!

#117 A Good Warm = A Great Workout!

Thu, 24 Nov 2022 19:42:55 +0000

Are you sacrificing having a great workout becasue you don't warm up properly?

In this episode ill be talking about how the right warm will not only help to prevent injury but also how it will help increase your performance output in a session!

#116 Your Number 1 Fitness Excuse

Wed, 23 Nov 2022 19:49:40 +0000

In todays episode im going to be breaking down the NUMBER ONEn excuse I hear from alot of you for why you're not working on your health..... TIME!!
We all have the same 24 hours in a day and ill be giving you 5 EASY to implement ways to use your time more effectively and buy back TIME that you can use to take care of yourself :D

#115 FEAR

Tue, 22 Nov 2022 20:02:19 +0000

FEAR is stopping you from taking action on bettering yourself. It's stopping you from changing your routine to live a healthier life and in this episode ill be tell you my number one technique to overcome any fear!

#114 Celebrating Failure

Thu, 17 Nov 2022 19:45:06 +0000

This week I came across a post celebrating an individuals huge weight GAIN whilst being on her weightloss journey. In this episode ill be discussing why this way of celebrating failure is so damaging and delusional for everyone involved

#113 Fitness Teaches Selfworth

Wed, 16 Nov 2022 20:14:10 +0000

The feeling of Worthlessness is overwhelming. So why is it that when everything else in life, your job, your friends, your income are all good.....why are you still miserable?

When we aren't taking care of our health then we aren't truly going to feel content with our lives.

#112 The 3 Stages Of Fitness Independence

Tue, 15 Nov 2022 20:05:27 +0000

Which stage are you at?

To truly become independent you need to know where you're at on your fitness journey and be able to see whats holding you back.

Its time to level up and move to the next stage!

#111 Comfort KILLS Progress

Thu, 10 Nov 2022 20:10:01 +0000

When you get comfortable you take your foot off the gas and you dont realise your progress has slipped away until its too late.

In This episode we will be talking about how you can get back into positive momentum and pull yourself out of your rut.

#110 Fuck Your Friends

Wed, 09 Nov 2022 19:38:54 +0000

You are going to need support when you want to take back control of your health. Your friends are the ones holding you back because they will push their own insecurities onto you when they see you wanting to make changes.

This episode will explain to you how to have that tough but IMPORTANT conversation.

#109 Sick But Staying On Track

Tue, 08 Nov 2022 13:16:00 +0000

When you get sick do you throw in the towel on all your fitness goals?
In this episode ill be explaining this things you can still control whilst you're stuck at home feeling under the weather!

#108 Re-Wiring Your Mindset With Stephanie Barrows

Thu, 03 Nov 2022 21:29:14 +0000

We all have unlimited potential to change and on this episode I am joined by the wonderful Stephanie Barrows, Empowerment, Mindset & Motivational Coach.
Stephanie will be sharing 6 actions you can take to immediately transform your outlook and re-wire your brain for positivity in everyday life!

You can find Stephanie at..

Facebook: Stephanie Barrows
IG: Steph_frodo
Twitter: Stephanie Barrows

#107 Fast Fat Loss = Fat Gain

Wed, 02 Nov 2022 19:17:12 +0000

You'll never keep the weight off if you don't learn the necessary habits to be the lighter version of yourself.
If you lose it quickly, you need to understand that you can put it back on JUST as fast!

#106 You NEED A Morning Routine

Tue, 01 Nov 2022 19:59:57 +0000

You feel overwhelmed because everyday work is eating all of your time and you never have a spare moment to do things for yourself.

This is where you need a morning routine and in this episode I'll be breaking down how to claim back your mornings and set yourself up mentally for the day ahead!

This episode is GOLD

#105 Is Your PT Ripping You Off?

Mon, 31 Oct 2022 18:28:37 +0000

I need to get this off my chest. There's too many Personal trainers taking the P!$$ when it come down to their clients.

If your PT is showing any of these traits it might be time for you to move on...

#104 The Dangers Of Fad Diets With Nutritionist Laura Lam

Sat, 29 Oct 2022 13:20:37 +0000

I was delighted to Welcome Laura Lam, Functional Nutritionist and wonderful human onto the show to share her thoughts and opinions on some of the fad diets that are being advertised to us all on social media.

#103 3 Secret Reasons You're Not Losing Fat

Thu, 27 Oct 2022 19:32:42 +0000

There are reasons beyond Nutrition and Exercise that contribute to your fatloss. Even if you're in a calorie deficit you might not be able to lose fat and in this episode im going to be giving you the 3 reasons that might be. AND THEY ARE ALL FREE TO FIX!

#102 Gym Classes Are Killing Your Fat Loss

Wed, 26 Oct 2022 18:49:24 +0000

After months of classes you've hit a plateau in your fat loss journey and its easy to get frustrated.

In this episode I'll be telling you why this has happened and what you can do to get the scales to start shifting in the right direction again!

#101 Don't Beat Yourself Up.

Tue, 25 Oct 2022 17:03:15 +0000

You were doing so well but something came up and you missed a few of your sessions this week. You're frustrated and feel like you've failed.

Here's why I don't want you to beat yourself up!

#100 There's Still Time To Change 100th Episode!

Fri, 21 Oct 2022 12:49:51 +0000

Celebrating the 100th Episode of The Carbon Coaching You In Your Element Podcast!

There is still time to change. if you're unhappy with where you're at physically or mentally its never too late to take action and give yourself the life you deserve.

#99 6 Tips To Lose Fat Whilst Eating Out

Thu, 20 Oct 2022 17:42:07 +0000

The guilt, the anxiety, the stress about going to eat out with your friends or partner when you're trying to lose fat. No one wants to feel like they have to hide away in doors but at the same time you dont want to see the scales go up on Monday.
In this episode I will give you 6 EASY tips to take back control of eating out so you can continue to see results whilst enjoying dinners out!

#98 How I Lost 9.4kg In 8 Weeks

Wed, 19 Oct 2022 19:39:33 +0000

In this episode Ill be giving you the 3 things I followed to lose 9.4kg and get shredded for my holiday this year. Ill be breaking down the hard and dark truth about how I achieved this and why you need to be realistic with the results you want to achieve in a given time frame.

#97 Don't Sleep On Warm Up Sets!

Sun, 16 Oct 2022 08:32:20 +0000

The Quickest way to add MORE WEIGHT onto the bar is to have a proper warm up routine including warm up sets.

But WHY are they important and what do they do?

#96 4 Pillars Of My Coaching Programme

Thu, 13 Oct 2022 19:19:31 +0000

After lots of requests I'm going to give you the 4 secrets as to why this programme has been so successful for so many individuals!

Exercise and food is literally only half of the battle when it comes down to progression and in this episode im going to tell you the other 2 CRITICAL Pillars you need for success!

#95 F! Your Balance

Wed, 12 Oct 2022 18:53:47 +0000

Do you feel like you're constantly juggling your job, your relationship, hanging out with friends and your fitness? You feel like you're being pulled in so many directions and something HAS to give?

Time and time again you give up on your own fitness to satisfy the needs of other and because of this you haven't seen any progress in months.

Well its time to re-evaluate your definition of balance.

#94 Mental Health & Fitness

Tue, 11 Oct 2022 10:52:12 +0000

Mental Health Awareness Week 2022

This is a huge topic where millions still struggle on a daily basis. In this episode ill be talking about what I did to get myself through a bout of severe depression recently and the daily things you can do to empower yourself and bring fulfilment into your life.

#93 5 EASY Fat Loss Tips

Thu, 06 Oct 2022 17:30:01 +0000

5 EASY to implement and FREE Fat loss tips which will keep you on track and help you to start seeing those scales go down immediately!

#92 STOP Caring About The Opinions Of Others

Wed, 05 Oct 2022 18:38:28 +0000

The opinions of others are POISON.
Your fitness journey is for you and you alone, so when your friend talks down about your drive to better yourself...
F*&K their opinion. because its their own jealousy that they cant bring themselves to make a change for the better.

#91 My First Mentor With Daniel Savage

Fri, 30 Sep 2022 18:23:05 +0000

Its taken 8 months to get this legend on the podcast!
We all have someone who went out of their way to give us a helping hand and when I started my first gym job over 5 years ago this guy showed me the ropes!

Daniel Savage IG: Danieljunior88

#90 Be Proactive Not Reactive

Thu, 29 Sep 2022 18:36:00 +0000

TRIGGER WARNING!
If you're waiting for the next miracle cure, weightloss pill or injectable quick fix you need to WAKE UP. You need to be proactive in your decisions rather than reacting when it might be took late...

#89 Progressive Overload Or Stay THE SAME!

Wed, 28 Sep 2022 19:06:13 +0000

If you aren't noticing any changes in your body, your muscles aren't growing, you aren't feeling stronger then this episode is for you!
I will be breaking down progressive overload and why it is essential to use in EVERY training program if you want to see results!

#88 The ONLY thing you need to master in your fitness journey

Thu, 22 Sep 2022 18:59:45 +0000

If you're not seeing progress or have been stuck in a rut for months then this ONE THING is likely the ONLY thing holding you back. Master this and you'll start smashing goals in a matter of weeks!

#87 Creating Habits That Last!

Wed, 21 Sep 2022 19:12:31 +0000

Your habits are the reason why you're in the position you're in right now.

On your fatloss journey there are certain habits to needs to adopt but getting these to 'stick' isn't always easy.
In this episode ill be breaking down how you can manage your habits to make sure you see progress and step into your element!

#86 Stammer Stories & Carbon Coaching

Sat, 17 Sep 2022 10:06:59 +0000

I was blessed to be invited on TEDx speaker William Laven's Podcast Stammer Stories!
Welcome to Stammer Stories! In this episode I am, joined by Matt Sloper. Matt doesn't have a stammer and he is the head coach at Carbon Coaching.
In this episode we discuss Matts thought on stammering but we also talk about motivation and how fitness can change your perspective.

Please check out Williams socials listed below:
IG/Twitter/TikTok : @Stammerstories

#85 Scared You'll Get BULKY From Weightlifting?

Thu, 15 Sep 2022 16:39:41 +0000

You're scared you'll get bulky from weightlifting.... but you've tried everything else and you're still no closer to achieving your goals.
In this episode ill be explaining why you've got nothing to worry about and all of the benefits you can reap from grabbing those dumbbells!

#84 Saving Money On Your Fitness Journey!

Wed, 14 Sep 2022 19:15:39 +0000

If you're still using the cost of getting fit as an excuse to why you haven't started your fitness journey then LISTEN UP. Im going to give you 3 of the best ways to save money on your fitness journey that will also help you work towards your goals in record time!

#83 The Importance Of Rest Days

Fri, 09 Sep 2022 14:49:50 +0000

You're not growing, not getting stronger and not seeing improvements in your physique....Are you resting enough?!

#82 Your Thoughts Become Feelings

Thu, 08 Sep 2022 18:33:13 +0000

You're depressed and scared because you CHOOSE to surround yourself in fear. This episode will hurt you to hear because you currently BUY INTO your own depression with the media around you.

Its time to wake up, and step into your element.

#81 Good Food Vs Bad Food

Wed, 07 Sep 2022 18:54:24 +0000

What is a Good Food? What is a Bad Food?

And why the F*&K are you not seeing any progress on the scales when you're only eating "good foods"?!

#80 Calling Out Your "What Ifs?"

Thu, 01 Sep 2022 14:13:32 +0000

#79 5 Outdated Fatloss Lies You Still Believe

Wed, 31 Aug 2022 19:06:53 +0000

Breaking apart 5 common and VERY outdated fatness lies that you still believe! Even changing your approach to one of these might be the thing that finally gets those scales to be shifting DOWN!

#78 Women! Training Around Your Cycle!

Sun, 28 Aug 2022 13:40:40 +0000

Knowing how your hormones can effect your training can boost your results as you adjust your training style to capitalise on whats going on beneath the skin! In this episode ill be talking about the two phases of the cycle and how each one effects your training capacity!

#77 Understanding Food Labels

Thu, 25 Aug 2022 19:05:12 +0000

If only we learnt about this in school.... maybe we would be making healthier choices today!
But in this episode im going to be breaking down the label on the back of food products so you know how to spot the red flags and make choices that will help you on your weightloss journey!

#76 Speak Up Or You Can't Be Helped

Wed, 24 Aug 2022 19:18:51 +0000

Sitting in silence will get you NOWHERE! Its time to stand up, raise your hand and break free of the negativity which is holding you back from living in the body you dream of.

LETS GO TEAM!

#75 How Accurate Is Your Smart Watch?

Fri, 19 Aug 2022 12:42:20 +0000

Your burning THOUSANDS of calories according to your watch.... way more than you're eating. But the scale isn't shifting!!

Here's WHY!

#74 When You Pay, You Pay Attention!

Thu, 18 Aug 2022 19:32:56 +0000

You are not accountable. You currently talk yourself out of getting out of bed when the alarm goes off. You talk yourself out of going to the gym because you're a little bit tired.

When you make yourself financially accountable you allow yourself to be taken to the next level.

#73 Why You Body Doesn't Look Like You Go To The Gym

Wed, 17 Aug 2022 19:00:07 +0000

Been Going to the gym 3-4 days a week for the last few months and not seeing any results?
Any one of these 3 Tips could be what's holding you back from the body you're trying to build!

#72 Reflecting On The Week

Fri, 12 Aug 2022 12:45:11 +0000

In this episode I want to share with you a couple of very exciting things that have happened for me this week. I want you to reflect on the things that have gone well for you instead of getting hung up on the things that didn't go to plan. When you start doing this you'll be able to keep your motivation high and keep you moving forwards!

#71 Failure Hurts. Never Trying Is Failure.

Thu, 11 Aug 2022 18:46:10 +0000

Failure hurts. Too many of you think that you've failed after 1 month of training because you didn't see all of the results in the world you'd dreamed of. So you give up, you accept failure.

In this episode im going tell you the TRUTH about what happens when you stick things out and the hard reality of where id be if id just given up when things got tough...

#70 The Sunday Success Checklist

Wed, 10 Aug 2022 18:54:59 +0000

If you find yourself in a panicked frenzy when Mondays alarm goes off this episode is for you.

If you dont start Monday off right then it can have a huge knock on effect to the rest of your week. In this episode Im going to be giving you 5 points to tick off to set yourself up for success and to DOMINATE the coming week.

#69 The Reps Outside Of The Gym Count!

Fri, 05 Aug 2022 09:33:22 +0000

This episode is going to TRIGGER most of you.

This is the wake up call you need to hear. Too many of you are talking about what you want to achieve but not doing any work towards your goals.

This is your WAKE UP CALL

#68 How Many Meals Should You Eat A Day?

Wed, 03 Aug 2022 20:40:16 +0000

This is a question im getting asked a lot but is there more to it?

Does it matter how many meals you eat along as y0our calories are being met relative to your goal?

#67 Discounting Your Health..

Mon, 01 Aug 2022 04:30:02 +0000

This is the sure fire way to fail on your fitness journey...l. because if you cant do this one thing for free, a discount certainly won't help you.

#66 Stop Comparing Yourself To Others If You Want To Succeed.

Fri, 29 Jul 2022 05:00:03 +0000

You are the reason why you haven't succeeded yet. By comparing yourself to others to lose motivation because you dont understand why you haven't lost the same weight as John or Jane who's doing the same program as you.

This episode is going to give you the mindset you need to snap out of this headspace and continue on your own journey.

#65 The Perfect 60 Minute Workout Blueprint

Thu, 28 Jul 2022 04:35:02 +0000

You only have 60 minutes in the gym but you're still wasting so much of your time.
Months down the line you're no closer to your goals. its embarrassing.
Im giving you an EASY to follow 4 step blueprint to maximise your 60 minutes in the gym,
Lets GO!

#64 Something Isn't Always Better Than Nothing

Mon, 25 Jul 2022 04:30:01 +0000

9 times out of 10 doing something Can be better than nothing on your fitness journey. it will always be better to go for a walk instead of sitting on your sofa watching Netflix but what about the times you push yourself in the gym when you're low on energy? Is that giving you back negative returns?

#63 Limit Your Empathy

Fri, 22 Jul 2022 04:35:02 +0000

If you're feeling drained and exhausted it might be because you're being too empathetic to those around you and don't have any energy left for yourself.

#62 The Dark Truth About Your Calorie Deficit.

Thu, 21 Jul 2022 04:30:02 +0000

You're training hard, eating all the right foods but you're not noticing any change on the scales.
You've been in a calorie deficit for months now but nothings happening.

In this episode im going to give ugly truth about the damage you might have caused your body and get you back on track with your fatness journey!

#61 Where Do You See Yourself In 6 Months?

Sun, 17 Jul 2022 11:24:39 +0000

Where do you see yourself in 6 months? Half the year has gone and if you haven't smashed your fitness goal from back in January its time to ask yourself why.

Why have you been struggling and is it a simple fix to ensure you dont have to set the same personal goals for 2023....2024....or maybe longer.

#60 Communit Chats 4

Fri, 15 Jul 2022 04:30:03 +0000

Community Chats, where you get your questions answered!

On this episode ive been asked 2 major questions...

-Thoughts on starving yourself to slim down your stomach (you know im going in on this..)

-How long does it take to lose your strength/cardio fitness when you're away on holiday?

Tune in, this ones straight value!

#59 Whats Your Why? with client David Sutton

Thu, 14 Jul 2022 04:00:02 +0000

In this episode im joined by my client and friend David Sutton. David reached out following on from a bad break up which was causing his serious depression. He was drinking to deal with his anxiety and he needed help.
We will be discussing Davids changes both mentally and physically and talking about his journey.

This absolute is ABSOLUTE FIRE

#58 Getting Back Into Momentum After Your Holidays!

Mon, 11 Jul 2022 04:35:02 +0000

Do you find it hard to get back into the swing of things when you come back from holiday? It can be tough to switch off from 'Holiday Mode' and get back into the gym...especially if you've put back on some of the weight you were working on losing.

In this episode I have 3 tips that you can begin implementing to get you back into momentum ASAP!

#57 Community Chats 3

Fri, 08 Jul 2022 04:30:02 +0000

Community Chats where I take questions from my fitness community from Facebook and Instagram and answer them live on air.

In this episode Im answering questions about:
How do you know how far you can push yourself?
Whats my biggest struggle as an online coach?
Can you eat back the extra calories you've burnt on Myfitness Pal?

#56 5 Steps To Lose Your First 5kg!

Thu, 07 Jul 2022 04:30:02 +0000

Listen UP! if you're platued on your weight loss journey or just thinking about getting started then THESE 5 tips might INSTANTLY help you start to see the scales go down.
Best of all.... they are all FREE!!
follow on instagram @carbon_coaching for more

#55 Check Your Entitlement

Mon, 04 Jul 2022 04:30:02 +0000

Yes Im Speaking to YOU. Stop thinking you deserve any of the results when you don't put in any of the work.

Listen UP!

#54 Community Chats 2

Fri, 01 Jul 2022 04:30:03 +0000

Community Chats where I take questions from my fitness community from Facebook and Instagram and answer them live on air.

In this episode Im answering questions from women surrounding: How to approach slimming down their legs to look more defined, Scheduling in the right training sessions across the course of the week to ensure you train the body in a balanced way. And how to overcome your energy and mental highs and lows when training throughout your cycle.

#53 Saunas Vs. Ice Baths For Recovery

Thu, 30 Jun 2022 04:30:02 +0000

Whats better for recovery? Hot or cold? In this episode I'll be answering one of the questions from my community chats in greater detail and breaking down the science beneath the skin as to which of these is better for muscular recovery after exercise!

#52 Getting In The Way Of Your Own Success

Mon, 27 Jun 2022 04:30:02 +0000

TOUGH LOVE : You are destroying your own progress every weekend.
In This episode im going to tell you how to get out of your own way so you dont spend every Monday crawling back from DAY 1

#51 Community Chats 1

Fri, 24 Jun 2022 04:30:02 +0000

The first episode of Community Chats where I'm taking questions from my Facebook community and answering them live!

In this episode ill be answering questions on Lean Vs. Dirty Bulking for efficiency, The most effective way to train muscles for size and definition & How to maintain muscle mass when you're in a cut!

Not to be missed!

#50 5 Things You DONT Need to Lose Weight!

Thu, 23 Jun 2022 04:30:02 +0000

Get ready to save yourself TIME, MONEY & ENERGY. The amount of information out there is vast so in this episode I'm gonna be giving you five things that you do not need to start losing weight .

This is the 50th Episode and its full of value and a little surprise....!

#49 The One Thing Thats ACTUALLY Out Of Your Control

Mon, 20 Jun 2022 04:30:02 +0000

A lot of us use the phrase 'its out of our control' as an excuse without understanding the real reason things appear to be so... In this episode ill be talking about how to reframe this problem and how to use it to your advantage!

#48 You're Addicted To Your Routine

Thu, 16 Jun 2022 04:30:03 +0000

We are creatures of habit. Bad habits become addictions and we all know how that goes...
In this episode ill be breaking down the steps you can take to shift your perception of the addiction thats holding you back So that you can see progress on your fitness journey.

#47 In-Person Training WON'T Change Your Life.

Mon, 13 Jun 2022 04:30:02 +0000

There are certain life skills and habits you need to go through a transformation and start to see a change in your body. In person training from 1 -2 hours a week will never be able to undo the damage you're doing in the rest of the week until you've mastered the 4 foundations in this episode!

#46 Tips to 'TONE UP!'

Thu, 09 Jun 2022 04:50:02 +0000

TONING UP!

we've all used this expression before but what does it even mean? There are so many of us who have tried to tone up but unfortunately don't truly know what it means and how to achieve that ideal physique!
In this episode ill be breaking down the common mistakes we all make and give you the SIMPLE steps to follow to get you the aesthetic you've been dreaming of!

#45 5 Biggest Mistakes MEN Are Making With Their Fitness

Sun, 05 Jun 2022 11:12:14 +0000

MEN you thought you were safe after the last episode?

The trouble is we are actively and consciously making these mistakes which hinder our progress!

Listen in to see what the top 5 mistakes are and more importantly HOW you can go about changing them so you can see success in your fitness journey!

#44 5 Biggest Mistakes Women Are Making With Their Fitness

Thu, 02 Jun 2022 04:30:02 +0000

LADIES LISTEN UP!

Im hearing a lot of the same things recently and im going to share with you the top 5 things that will help you break out of your plateau and start to see the results you should have been seeing MONTHS ago!

#43 Dangers Of WFH with Physio Jaissal Patel

Thu, 26 May 2022 04:39:35 +0000

Have you started to feel aches, strains or pains since you've been working from home more frequently?

In this Episode im joined by Jaissel Patel who will be breaking down some of the most common problems he's seeing in patients due to the change in Working from home!

Jai shares some of his knowledge to help you with some hacks to make sure you dont end up in more pain which might just stop you doing the things you love!

This one is FIRE!

You can find Jai on instagram @Jaissal4

#42 The Importance Of 'Deloading'

Thu, 19 May 2022 05:00:03 +0000

Are you finding that your workouts are getting harder even though nothing has changed?
You feel fatigued and weaker but you're sleeping well and your nutrition is good...

Then you might be ready to DELOAD!

#41 You WILL Lose Friends On Your Fitness Journey!

Mon, 16 May 2022 05:00:03 +0000

Theres no doubt about it, when you start to change the way you view your own health and fitness people start to talk...
people who were friends start to talk behind your back and try to put you down.
In this episode ill be talking about what it takes to level up and how to manage the negativity that comes from the jealousy of others..

#40 Mental Health Awareness With Flora Turner

Thu, 12 May 2022 04:30:02 +0000

In keeping with Mental Health Awareness Week here in the UK im bringing my partner, Flora Turner onto the show to talk about what companies are doing to help support their employees in the work place.
Ill be talking about a huge struggle of mine and the important steps I'm taking to manage my struggle swell as giving you tips to help you on your own path.
Visit the www.mind.org.uk website for more incredible help if you need someone to turn to.

#39 Results In 2 Weeks

Mon, 09 May 2022 04:30:03 +0000

This episode is a little different.. I want to share with you some of the huge successes my clients have experienced after only a couple of weeks of joining the program.
Why they've seen the results they've seen and the systems we've introduced to get them closer to their goals!

#38 Gym F*&King Etiquette

Wed, 04 May 2022 19:35:30 +0000

Here are, as voted by YOU the TOP 5 Gym Etiquettes that people need to start adhering to!

We see people get this wrong every day and im going to highlight which ones are the WORST and HOW you can deal with the culprits when faced with them!!

#37 5 Tips To Stay On Track At The Weekend

Sun, 01 May 2022 17:23:33 +0000

Looking in the mirror on Monday, stepping on those scales after a weekend of indulgence and bad behaviour.....well....

In this episode im giving you 5 tips to TAKE BACK CONTROL of your weekend so that you can balance your social occasions and not DESTROY your progress!

#36 Overnight Success

Thu, 28 Apr 2022 04:30:02 +0000

This is the kick up the A$$ episode you need to hear.

If you expect to see results from the work you're not doing then get a pen and paper and get ready to take notes.

Success isn't built overnight.... its a road with no end point. You must continuously work at it, invest in it and nurture it.

#35 The Key To Break Out Of Your Plateau

Sat, 23 Apr 2022 14:04:43 +0000

If you've been stuck in a rut for 3-6 months this ones FOR YOU!

You're training 3-5 times a week, eating the right foods..

..but nothing is changing then something has to CHANGE!

In this episode i'm going to be breaking down why you're stuck in your plateau and how you can shift your mindset to learn new skills to LEVEL UP!

#34 Does Wanting To Look Good Naked Make You Vain?!

Wed, 20 Apr 2022 19:05:22 +0000

In This Episode im diving into whether or not it makes you vain to want to look good naked..?

Have you ever felt unhappy in your own skin or felt like you lacked confidence?

I want to explain to you what it REALLY means to want to look and feel at your very best and whether or not you should care what anyone thinks!

#33 3 Reasons Why YOU Should Incorporate HIIT Training To Your Workout!

Mon, 18 Apr 2022 14:23:12 +0000

Killing off some B***S*1T I heard today about HIIT Training!

Im going to be explaining the huge benefits HIIT Training has for anyone on a time budget who wants to get more from their workouts and HOW it will help you burn more calories in a short period of time!

#32 When You Get Knocked Down Do You Get Back Up?

Thu, 14 Apr 2022 04:35:02 +0000

If you've ever felt like a failure when something knocks you off track with your training then THIS IS FOR YOU.

I share my story about how I dedicated 3 months of intense dieting and training to step on stage and how something COMPLETELY out of my control made it all go to waste.

This episode is about how to reframe your outlook on when Life has other ideas for you and still come out the other side in a winning position.

#31 The TOP 3 Things To Avoid In Your First Year Of Fitness!

Mon, 11 Apr 2022 04:30:03 +0000

We cant turn back the clock... otherwise I'd have done so many things differently in my fitness journey and saved SO much money along the way!

I want to share with you 3 things to AVOID so that you don't fall into the same traps that I, and many others, have done.

These tips will help you GET RESULTS FASTER, SAVE MONEY, REDUCE YOUR RISK OF INJURY so listen in, take note and IMPLEMENT!

#30 Client Chats! With Laura Andrews.

Thu, 07 Apr 2022 04:30:03 +0000

JOINED by my client Laura Andrews for the first 'Client Chats' Episode!

Talking with Laura about why she started training with me, the Life altering problems she was facing and what we've been able to do to overcome them!

Balancing an insane working schedule with health problems and how she still manages to show up for herself on a daily basis.

A real deep dive into some very honest topics surrounding Training through the eyes of 'the client.

#29 The Client Journey

Mon, 04 Apr 2022 05:30:02 +0000

Ever wondered what online training looks like or consists of? In this episode im going to explain the process and exactly what you can expect over your first 90 days of completely changing your life!

#28 GOING ALL IN!

Thu, 31 Mar 2022 04:30:02 +0000

This Episaode is about GOING ALL IN!

"ITS EASY TO SAY YOU’RE GOING TO START YOUR FITNESS JOURNEY NEXT MONDAY.

ITS EASY TO SAY YOU’LL WATCH YOUR DIET THIS WEEK.

BUT THATS BEEN YOUR SAME STORY MONTH IN MONTH OUT AND LOOK AT WHERE ITS GOT YOU......YOU NEED TO BE ALL IN."

Im giving you some tough love here, enjoy!

#27 Who I Serve!

Mon, 28 Mar 2022 04:30:02 +0000

Who do I serve? Who do I turn up for day in, day out? Who do I get the greatest job satisfaction from working with?

Over the years answers to the above questions have changed but I now KNOW who my people are!

LFG!

#26 Self Mastering Fat Loss!

Thu, 24 Mar 2022 05:30:03 +0000

In this episode im bring you my NINJA hacks I teach all of my clients to help you take FULL CONTROL of your nutrition; How to accurately track and manipulate your intake to ensure you're consuming the right amount to lose fat without starving yourself in the process!

#25 The Power of 1

Mon, 21 Mar 2022 05:20:02 +0000

Everything starts with ONE.

ONE person, ONE idea, ONE voice can inspire thousands.

I want you to listen to ONE voice... Your own.

#24 5 Behavioural Traits For Success

Wed, 16 Mar 2022 20:44:06 +0000

In this episode I'm going to be talking about the 5 Behavioural Traits that you need to train, like a muscle in order to build a successful mindset to SMASH your fitness journey.
If you're struggling with taking your first step or if you've hit a plateau its time to return to these basics, master them again and put them into action!

#23 Sacrifice To Invest. Truth Time

Wed, 09 Mar 2022 20:53:57 +0000

This is going to piss a few of you off! And I'm OK with that.

The truth behind why you're not progressing in your fitness journey or with your work is simple. You haven't sacrificed enough to allow you to invest the required energy for the task at hand.

In this episode im going to be giving you the top 3 sacrifices YOU NEED TO MAKE to succeed with your HEALTH and WEALTH.

This is going to change the way you look at everything.

#22 From Drug Addict to Fitness Entrepreneur

Wed, 02 Mar 2022 21:00:34 +0000

The hardest episode I've ever written...

I want to tell you my story about how I got into the fitness world and the DARK times that came before it.

I want to tell you how and why I got over my addiction and how I replaced it with Fitness.

This episode is to help anyone who's going through a DARK time to know that there's always hope and you can ALWAYS change the person staring back at you in the mirror.

#21 Let's Talk Fats!

Wed, 23 Feb 2022 20:20:39 +0000

PART 3 of a 3 part series covering the 3 macro nutrients!

FATS! -All Healthy and Unhealthy FATS and everything in-between. Is fat really the enemy? Is fat really to blame for obesity?

Why do we need fats and much much more in this episode!

I also BUST 3 of the most discussed myths surrounding FATS including one that I used to believe for many years...!!

#20 Let's Talk Carbohydrates!

Wed, 16 Feb 2022 20:46:27 +0000

PART 2 of a 3 part series covering the 3 macro nutrients!

CARBS - WHAT is it? WHY do you need it? WHERE do you get it from? PLUS loads more of interesting facts surrounding the bodies NUMBER 1 source of FUEL!!

I asked you all if you'd heard any fitness myths surrounding Carbs so stay locked in as I cover 5 verrrrry questionable myths!!

#19 Lets Talk Protein!

Thu, 10 Feb 2022 07:00:03 +0000

PART 1 of a 3 part series covering the 3 macro nutrients!

PROTEIN - WHAT is it? WHY do you need it? WHERE do you get it from? PLUS loads more of interesting facts surrounding the king of muscle building!

I asked you all if you'd heard any fitness myths surrounding protein so stay locked in as I cover 4 questionable myths!!

#18 Why Stretching is NOT a Warm Up!

Wed, 02 Feb 2022 07:00:04 +0000

Warm ups are there to help prevent you from sustaining an injury...

..Its shocking to think that 80% of gym goers aren't warming up an adequate amount and even then the way in which they warm up doesn't prepare them for the exercises about to be performed!

In this episode im going to give you a BULLET PROOF warm up system that can be applied to any training day to help you get more from your lifting and reduce the chance of injury!

#17 Online Coaching: Good, Bad & Ugly Truths Ft. Adam Milner

Thu, 27 Jan 2022 06:00:03 +0000

HERE IT IS!

Ft. Adam Milner of The Milner Method We will be highlighting all of the benefits that online training has to offer. Adam will be expressing his views on the online coaching world.....but beware..

There are some serious UGLY TRUTHS you NEED to know and be aware of when starting your fitness journey in an online capacity.

This episode is High paced and FULL of the kind of energy you will only see from two experienced coaches who tell it how it is!

#16 5 Tips to Get You Out of a Motivation FUNK!

Thu, 20 Jan 2022 07:31:47 +0000

Do you ever feel demotivated? Ever feel like you just can’t be arsed to drag yourself to your next work out?

I’ve got 5 tips that I use MYSELF to make sure that when you feel a low you can pull yourself out and get on with SMASHING YOUR GOALS!

Tip number 5 is POWERFUL…you’ve been warned!!

#15 How Long Does It Take To Get Results?!

Wed, 12 Jan 2022 21:17:41 +0000

Want to know how long its going to take you to lose weight or put on muscle?
Is it different depending on the amount of time you've been lifting?
Why aren't you seeing changes at the same rate you used to?

In this episode I'll be taking you through the how and the why changes take place in the body, no matter your exercise experience!

#14 Fitness Tips From a Newspaper True or False?

Mon, 10 Jan 2022 08:13:20 +0000

Do you find yourself getting targeted adverts or newspaper articles about health and fitness?
I thought id dive into one and actually analyse the content. This article in particular was titled "18 expert hacks to help you lose a stone in a month" .....Something didn't sound quite right....and it wasn't!

#13 The Death of Fitness Influencers

Thu, 06 Jan 2022 07:41:48 +0000

In todays episode Im calling out the so called 'fitness influencers' who are advertising workout plans with their soft porn.
You think you're getting away with it but we see through you. Im sick of you're half naked, underwear selfie, bent over posing while trying to portray a professional fitness profile...

...and I'm going to tell you WHY!

If you want to know how to spot the difference between a credible fitness account and a 'fad'fluencer account jump in and prepare to take notes!

#12 New Year, New Me...AGAIN?!

Wed, 29 Dec 2021 20:15:36 +0000

With 2022 moments away.. what your goals are for the new year???
More importantly why haven't you been able to achieve them already? Whats holding you back?
Matt explains the key 3 things you need to do to ENSURE you don't sound like a broken record in 2023 when you didn't achieve what you wanted.

#11 5 Training Variables to Add Intensity to Your Lifting

Mon, 27 Dec 2021 16:53:37 +0000

Having trouble breaking through your lifting plateau?
Did you know there are 5 variables you can alter to add intensity to your session without simply adding more weight to the bar?!
Matt gives you the technical low down on how to workout out with better efficiency in a way that's most conducive to your goal and level up your lifting!

#10 Health, Wealth & Relationships!

Wed, 22 Dec 2021 20:18:18 +0000

Health, Wealth & Relationships people! Its the golden triangle and if one of the sides isn't balanced then everything else can fall apart..

Here in our 10th episode Matt discusses how to identify which actions you're making are causing you to fall out of sync and how to rebalance your HEALTH side to get back into equilibrium.

You don't have to sacrifice one to make gains in another!

#9 6 Tips to get more from your training time

Wed, 15 Dec 2021 20:40:41 +0000

Time is precious so making the most of your time in the gym is key. Following these 6 tips are going to help you DOUBLE the workload you get done meaning MORE RESULTS!
Matt gives you the hacks to achieve more on the days when time is tight and when skipping a session is not an option!

#8 Strong is the new Skinny

Wed, 08 Dec 2021 20:13:47 +0000

Its time to put those archaic ideas about women lifting weights to bed people!

Matt gives you the low down on why the idea of being skinny is no longer an attractive aesthetic and combines it with 5 scientifically backed reasons why weight training will benefit your health. If you have concerns over what picking up a dumbbell will do to your figure then listen up, we are putting those old wives tales to bed!

#7 Food Vs. Supplements

Wed, 01 Dec 2021 09:00:02 +0000

Are you getting bamboozled by the fancy packaging of the supplement world? What does it all do and DO YOU NEED it? Can you get everything from the food you eat? Matt breaks down the 4 most common supplements on the market and gives his opinion on if they have a place in the cupboard or in the bin!

#6 Crash Diets (motivation trigger)

Wed, 24 Nov 2021 20:15:33 +0000

Is it time for a crash diet?

Matt is talking about why you're falling off the rails with your current food plan and why a quick CRASH might be the motivator you need!

This episode will cover the dangers and solutions of this extreme way of dieting and shed some light on why its a controversial topic!

DM at Carbon_Coaching on instagram for feedback and questions. I'd love to hear from you!

#5 Fitness VS Christmas

Wed, 17 Nov 2021 19:46:41 +0000

With Christmas approaching you might be worried about the impact that the work and social events, filling up your calendar, might have on staying staying on track!

I'm going to break down four key areas that you can focus on to make sure you can still enjoy the festivities and not be back at square one in January!

#4 5 Things I wish I'd known when I started training!

Thu, 11 Nov 2021 19:00:07 +0000

On reflection Matt is bringing you 5 things he wished he'd known when he started training. This episode is for all you gym goers because if you're not implementing these 5 things you could be wasting time and efficiency with your workouts! Don't get caught out by todays fitness rat race and level up your lifting!
Get in touch at Carbon_Coaching on Instagram with your questions, its always great to hear from you all!

#3 Rest.Recovery.Results

Thu, 04 Nov 2021 13:11:25 +0000

When was the last time you took some time for yourself? Took time off training, time off work and really allowed yourself to reset?

Did you know you could get more from your training by working out less?

Im going to talk you through the reasons WHY rest days are so important as well as highlight the warning signs that you might be over training!!

Head over to Instagram and DM me at Carbon_Coaching id love to hear from you!

#2 How to Choose your Personal Trainer

Wed, 27 Oct 2021 19:11:13 +0000

The fitness industry is SATURATED! How can you make the right decision when it comes down to picking an individual to help you achieve your goal? This episode is going to give you 3 top tips to pick the right PT swell as highlight some of the RED FLAGS you need to avoid like the plague!

Head over to Carbon_Coaching on instagram for more infomation!

#1 Making Time For Success

Thu, 21 Oct 2021 19:30:24 +0000

Giving you 3 top tips to be more efficient with your time so that YOU can prioritise YOU! Get more from your workout time, never miss a session and smash your goals!

DM me at Carbon_Coaching on Instagram and I look forward to hearing from you!