https://www.spreaker.com/podcast/e4c-mindfulness-for-millenials--5187125
40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story.

Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.]]>enMental HealthCopyright Garrett Averyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f82c59522d1970d3f7be1003acd77c9.jpghttps://www.spreaker.com/podcast/e4c-mindfulness-for-millenials--5187125Tue, 06 Jan 2026 12:49:01 +0000Garrett AveryGarrett Averyenlightenmentforclowns@gmail.comCreate the life you want to live using mindfulness, meditation, and personal development. 40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of...
40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story.

Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.]]>cleanepisodichttps://www.spreaker.com/episode/ep-59-3-magical-things-for-2026--69322609
I'm devoting the next 3 months of 2026 to falling in love with my art of consistent, beautiful content creation.  Please join me along the way!

https://beacons.ai/garrettavery]]>https://api.spreaker.com/episode/69322609Tue, 06 Jan 2026 12:48:55 +0000Garrett AveryWe all need frameworks to make life better and we need to move our locus of control closer to ourselves for the biggest impact.  These are 3 simple, yet powerful tools that can have magic-like effects on your life.  We know its not magic, but the...
I'm devoting the next 3 months of 2026 to falling in love with my art of consistent, beautiful content creation.  Please join me along the way!

https://beacons.ai/garrettavery]]>730authentic,awareness,communication,connection,conscious,discovery,emotional,growth,intelligence,intimacy,living,modern,personal,playful,relational,relationship,relationships,self,skills,vulnerabilityclean59fullhttps://www.spreaker.com/episode/ep-58-keep-going-despite-the-confusion--67532143https://www.instagram.com/garrettravery/
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Support me on Patreon:
https://www.patreon.com/garrettavery]]>https://api.spreaker.com/episode/67532143Wed, 27 Aug 2025 16:22:15 +0000Garrett AveryFollow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify:...https://www.instagram.com/garrettravery/
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/60329427Sun, 09 Jun 2024 15:11:16 +0000Garrett AveryAt one point, life is going to ask you to clearly decide whether you're the creator of your life or not.  Step-by-step, stop settling now. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108...
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/52517429Mon, 23 Jan 2023 14:36:18 +0000Garrett AveryEVERYBODY has a special voice - EVERYBODY has a special story. Perhaps yours isn't meant to be screamed from the rooftops but it's an important and helpful thread that can be shared into your circle as one of your greatest gifts to the world. Follow...
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>614bodhissatva,buddhism,coaching,development,fitness,life,love,meditation,money,personal,sprituality,success,yogacleanfullhttps://www.spreaker.com/episode/ep-55-askance-and-acceptance--52392086

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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/52392086Mon, 09 Jan 2023 15:48:32 +0000Garrett AveryThere is something out there that ties us all together. There is something out there and in us that we can connect with as a resource to find and fulfill our many purposes in this life. However, 1) You've got to ASK for the help and 2) you have to...

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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>647addiction,breathing,depression,entrepreneur,fitness,funny,meditation,mindfulness,mindset,rehab,spirituality,success,yogacleanfullhttps://www.spreaker.com/episode/ep-54-spiritual-journey-crossfit--52353231
Follow me:
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>659buddhism,chakras,fitness,love,mindhacks,psychology,spirit,spirituality,storytelling,wellbeing,wellness,yogacleanfullhttps://www.spreaker.com/episode/ep-53-the-path-to-enlightenment-has-potholes--52334725
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/52334725Mon, 02 Jan 2023 18:00:07 +0000Garrett AveryIt's been three months since my last episode. A divorce will do that to you. Here's what I have to say about it. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery...
Follow me:
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Follow me:
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/51702624Thu, 27 Oct 2022 09:59:57 +0000Garrett AveryIf you want something, whether it be an attitude, a material possession, an understanding, a meal.....then you need to be in the area where these things are created, talked about, or made better. This is the proximity effect. Stay around the...
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>533development,fitness,happiness,lifehacks,love,meditationtips,mindfulness,money,motivation,positivity,spirituality,university,yogacleanfullhttps://www.spreaker.com/episode/ep-51-thinking-and-fighting--51681740
1) That you have to logically think your way through life

and

2) If you want to get somewhere in your life then you always need to fight for it.

I'm fairly certain neither one of these is true.

Follow me:
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/51681740Tue, 25 Oct 2022 12:11:01 +0000Garrett AveryTwo of the major challenges that I face right now are letting go of two foundational concepts I have in my life: 1) That you have to logically think your way through life and 2) If you want to get somewhere in your life then you always need...
1) That you have to logically think your way through life

and

2) If you want to get somewhere in your life then you always need to fight for it.

I'm fairly certain neither one of these is true.

Follow me:
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Official Podcast Links:
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>754breathing,coaching,development,fitness,health,lifehacks,meditation,mindfulness,perspective,spirituality,stretching,wellbeing,wellness,yogacleanfullhttps://www.spreaker.com/episode/ep-50-enjoying-the-process--51595980
This episode is dedicated to enjoying the process of life and whatever it is we may be trying to make happen along the way.

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Official Podcast Links:
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/51595980Fri, 21 Oct 2022 12:00:02 +0000Garrett AveryHAPPY 50th Episode! I told myself that I wouldn't even consider how many listeners I had until I had at least 100 episodes released. Halfway there, I'm so deeply grateful for the chance to share with each and every one of you. THANK YOU - THANK YOU...
This episode is dedicated to enjoying the process of life and whatever it is we may be trying to make happen along the way.

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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>631confidence,counseling,development,education,growth,life,lifehacks,love,meditation,mindfulness,parenting,personal,psychology,speaking,startupscleanfullhttps://www.spreaker.com/episode/ep-49-is-just-you-enough--51595822
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Follow me:
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>534business,coaching,counseling,development,learning,lifecoaching,lifehacks,love,meditation,mindfulness,psychology,relationships,spirituality,startups,therapycleanfullhttps://www.spreaker.com/episode/ep-48-things-to-realize-when-you-re-feeling-down--51395641
Follow me:
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/51395641Tue, 27 Sep 2022 13:18:53 +0000Garrett AveryLife has down moments. Projects have down moments. Relationships have down moments. Feeling bad doesn't have to mean a bad day. Here are two things to keep in mind when you're feeling a bit down. Follow me:...
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Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>507coaching,development,firtness,funny,jesus,lifecoaching,lifehacks,love,meditation,mindfulness,personal,spirituality,yogacleanfullhttps://www.spreaker.com/episode/ep-47-faith-and-commitment-without-comma--51308819

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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/51308819Mon, 19 Sep 2022 13:29:53 +0000Garrett AveryI think one of the major questions of my entire life has been of focus. At one point will you have faith or commitment to something with no comma? Listen to learn more. Follow me: https://www.instagram.com/garrettravery/...

Follow me:
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Follow me:
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Official Podcast Links:
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/51172796Sun, 11 Sep 2022 13:30:02 +0000Garrett AveryThere are advantages and disadvantages to both the art of repetition or new experience. Let's talk about them. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery...
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/50724739Sat, 30 Jul 2022 12:05:02 +0000Garrett AveryIf there are things that you want to take out of your life, like alcohol, smoking, work, or whatever, then these things are going to free up extra energy and resources. What are you going to do with those extra resources? We need to have intent,...
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>747addiction,buddha,comedy,depression,fitness,funny,happiness,hinduism,joy,love,meditation,mindfulness,spirit,spirituality,thoughtful,yogacleanfullhttps://www.spreaker.com/episode/ep-37-personal-development-tip-addition-or-subtraction--50536216
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/50536216Mon, 11 Jul 2022 14:37:08 +0000Garrett AveryIf you're on a personal development or a spiritual journey, most questions are those of addition or subtraction - let me explain what i mean in this quick 7 minute episode. Are you aware of where you are right now and which might be the next best...
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Official Podcast Links:
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1. Try to do things from a loving place in your heart

2. If you don't know why you're saying no, then why are you saying no?

3. Don't just do things because your parents did them.


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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/50305779Thu, 23 Jun 2022 10:58:30 +0000Garrett AveryMindfulness may be one of the single most powerful tools in all of parenting. Here are three excellent tips for mindful parenting: 1. Try to do things from a loving place in your heart 2. If you don't know why you're saying no, then why are...
1. Try to do things from a loving place in your heart

2. If you don't know why you're saying no, then why are you saying no?

3. Don't just do things because your parents did them.


Follow me:
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1113awareness,breathing,buddha,child,development,fitness,health,jesus,kids,lifehacks,love,meditation,mental,mindfulness,parent,parenthood,parenting,personal,spirituality,yogacleanfullhttps://www.spreaker.com/episode/ep-33-3-steps-to-control-your-narrative--50182900
1. Locate meaningful parts of your past that don't feel right

2. Accept where you've been and where you're at.

3. Reframe - YOU decide what that experience means and then practice it into reality.


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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/50182900Wed, 15 Jun 2022 12:15:02 +0000Garrett AveryUnderstanding and shaping the story you're living may be the single most powerful concept in the world. Here are three steps to take control of your narrative: 1. Locate meaningful parts of your past that don't feel right 2. Accept where...
1. Locate meaningful parts of your past that don't feel right

2. Accept where you've been and where you're at.

3. Reframe - YOU decide what that experience means and then practice it into reality.


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Official Podcast Links:
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>759advice,buddhism,coaching,fitness,funny,god,jesus,lifehacks,llife,love,meditation,mindfulness,money,philosophy,relationships,religion,spirit,spirituality,study,yogacleanfullhttps://www.spreaker.com/episode/ep-32-becoming-a-creator-requires-acceptance--50152010

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I'm experiencing more and more that the most important transitions in life can't be fought thru.

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I'm experiencing more and more that the most important transitions in life can't be fought thru.

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Awake and Long Way and Magical by yoitrax | https://soundcloud.com/yoitrax
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Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>955breathing,buddhism,coaching,fitness,inspiration,lifehacks,meditation,mindfulness,personaldevelopment,positivity,stretching,yogacleanfullhttps://www.spreaker.com/episode/ep-14-fake-it-till-you-make-it--49235889
Awake and Long Way by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/49235889Fri, 01 Apr 2022 12:15:02 +0000Garrett AveryFaking it till you make it can be a dangerous art form. But it is just that - art. Understanding how to use this art to stretch your potential and then fulfill your potential is crucial for creating the life we want to lead. Awake and Long Way by...
Awake and Long Way by yoitrax | https://soundcloud.com/yoitrax
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Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>672breathing,buddhism,coaching,education,faith,hinduism,joy,learning,lifehacks,love,meditation,mindfulness,money,personaldevelopment,philosophy,selfimprovemenb,spirituality,yogacleanfullhttps://www.spreaker.com/episode/ep-13-why-me--49226430https://api.spreaker.com/episode/49226430Mon, 28 Mar 2022 15:38:25 +0000Garrett AveryThis episode is for everybody who'e ever been going through something and asked the question "Why me?" Here's a little perspective and a subtle mindset shift to get you moving in the right direction. Much love until next time.596breathing,coaching,confidence,inspiration,lawofattraction,lifehacks,meditation,mindfulness,motivation,personaldevelopment,positivity,selflove,yoga,yogamomcleanfullhttps://www.spreaker.com/episode/ep-12-cutting-down-on-blahs--49104343https://api.spreaker.com/episode/49104343Mon, 21 Mar 2022 14:05:02 +0000Garrett AveryEverybody knows what it's like to have too much noise in your life - eventually you can't make out what's important. Here's how we're going to become more aware of and enhance our life consumption.504believe,coaching,confidence,empowerment,entrepreneurlife,entrepreneurship,goals,growth,growthmindset,inspiration,inspire,lawofattraction,leadership,mindfulness,mindset,positivity,selflove,success,successquotes,wisdomcleanfullhttps://www.spreaker.com/episode/ep-11-uplift-the-rose-meditaiton-hindz--49104272
Impact Theory with Robin Sharma - https://www.youtube.com/watch?v=i3_HQIUoM6E

The Monk who sold his Ferrari by Robin Sharma - https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675

Hindz - https://beacons.ai/hindzsight

The In Hindzsight Podcast - https://open.spotify.com/show/3EjGwxzGvulEXLnJ4wj5dA?si=jj4MV4bjRsCWtJuMeNa5Bw&nd=1

Hindz Instagram - https://www.instagram.com/hindzsight/]]>https://api.spreaker.com/episode/49104272Fri, 18 Mar 2022 13:00:50 +0000Garrett AveryUplift - My mission is to uplift you and uplift others who can take you to the next level - because they're awesome. After 10 years of personal development, meditation, and deeply challenging life experiences - I'm always wanting to share with you the...
Impact Theory with Robin Sharma - https://www.youtube.com/watch?v=i3_HQIUoM6E

The Monk who sold his Ferrari by Robin Sharma - https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675

Hindz - https://beacons.ai/hindzsight

The In Hindzsight Podcast - https://open.spotify.com/show/3EjGwxzGvulEXLnJ4wj5dA?si=jj4MV4bjRsCWtJuMeNa5Bw&nd=1

Hindz Instagram - https://www.instagram.com/hindzsight/]]>1246believe,coaching,confidence,empowerment,entrepreneurlife,entrepreneurship,goals,growth,growthmindset,inspiration,inspire,lawofattraction,leadership,mindfulness,mindset,positivity,selflove,success,successquotes,wisdomcleanfullhttps://www.spreaker.com/episode/ep-10-getting-out-of-your-own-way--49027977
Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/49027977Thu, 17 Mar 2022 15:20:02 +0000Garrett AveryOf all the personal development and blah blah blah that you're going to learn along the way, it's all in service of getting out of your own way - or at least the way of who you think you are so that you can find what you really are. Here I offer a...
Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1370blessed,energy,grateful,inspiration,loveyourself,mindfulness,mindset,mondaymotivation,motivationalquotes,peace,positivevibes,positivity,quoteoftheday,selfcare,selflove,spirituality,vibes,yogacleanfullhttps://www.spreaker.com/episode/ep-9-the-gift-and-the-curse-of-routine--49015079

Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/49015079Mon, 14 Mar 2022 13:15:02 +0000Garrett AveryIf you want to create your life, you're going to need better routines. Yet, as with most things in life, routines are a gift and a curse that must be used with wisdom and balance. I take you through a bit of my story with routines and also provide a...

Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1270happiness,healing,health,inspiration,life,love,meditation,mentalhealth,mindfulness,mindset,motivation,peace,positivevibes,positivity,quotes,selfcare,selflove,spirituality,wellness,yogacleanfullhttps://www.spreaker.com/episode/ep-8-living-with-challenging-mornings--49015077
The Infinite Game by Simon Sinek: https://www.amazon.com/Infinite-Game-Simon-Sinek/dp/073521350X

Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/49015077Fri, 11 Mar 2022 13:00:02 +0000Garrett AveryEverybody knows what it's like to wake up feeling like poop. I take one of my "swimming in toilet water" mornings and walk you through it, including a few tips for how you can accept it for what it is and turn it around. The Infinite Game by Simon...
The Infinite Game by Simon Sinek: https://www.amazon.com/Infinite-Game-Simon-Sinek/dp/073521350X

Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1000happiness,healing,health,inspiration,life,love,meditation,mentalhealth,mindfulness,mindset,motivation,peace,positivevibes,positivity,quotes,selfcare,selflove,spirituality,wellness,yogacleanfullhttps://www.spreaker.com/episode/ep-7-don-t-make-it-worse-take-the-l--48993586
Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/48993586Tue, 08 Mar 2022 15:27:54 +0000Garrett AveryOne of the biggest lessons I've learned in 41 years is that most situations in life can be significantly improved by saying/doing nothing. Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax Music promoted by...
Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>592breathing,buddhism,coaching,fitness,meditation,meditations,mindfulness,newage,personaldevelopment,spirituality,yogacleanfullhttps://www.spreaker.com/episode/ep-6-3-keys-to-non-judgement--48907401
The Reason by yoitrax | https://soundcloud.com/yoitrax
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Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/48907401Tue, 01 Mar 2022 11:04:17 +0000Garrett AveryThere are lots of different paths, but one of the strongest tools along the path is clearing out the unnecessary noise in our life/heads/hearts. One of the biggest keys to clearing out the clutter we all carry with us is non-judgement. Here are...
The Reason by yoitrax | https://soundcloud.com/yoitrax
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https://creativecommons.org/licenses/by/3.0/deed.en_US]]>725breathing,coaching,fitness,inspiration,lifehacks,lifetips,meditation,mindfulness,motivation,personaldevelopment,spirituality,storytelling,yogacleanfullhttps://www.spreaker.com/episode/ep-5-i-m-going-through-it-right-now-i-stand-by-my-mission--48881275
I'm getting my ass kicked and I wanted to offer up my suffering, my resilience, and my belief in the future for anyone who needs it.]]>https://api.spreaker.com/episode/48881275Sat, 26 Feb 2022 19:44:07 +0000Garrett AveryGoing through it - I'm getting my ass kicked and I wanted to offer up my suffering, my resilience, and my belief in the future for anyone who needs it.
I'm getting my ass kicked and I wanted to offer up my suffering, my resilience, and my belief in the future for anyone who needs it.]]>704buddhism,coaching,covid,hinduism,inspiration,meditation,millenials,mindfulness,motivation,personaldevelopment,spirituality,storytelling,yogacleanfullhttps://www.spreaker.com/episode/ep-4-xl-become-a-meditator-meditation-and-personal-development-pk-to-yogi--48577939
07:14 How to become a daily meditator
24:25 Why your Meditation Needs personal development
49:00 My journey from PK (preacher's kid) to Yogi

Watch it on Youtube:
https://youtu.be/UNhL02acp-E

Support me on Patreon:

https://www.patreon.com/garrettavery

How to start a daily meditation practice PDF link
https://drive.google.com/file/d/1-MnM...


Follow Clowns:
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https://www.reddit.com/r/enlightenmen...


Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392


Intro Animation - https://cutt.ly/2Rv5knr
Intro Voiceover - https://cutt.ly/eRv5ah5]]>https://api.spreaker.com/episode/48577939Thu, 03 Feb 2022 20:26:39 +0000Garrett AveryIn this episode we discuss... 07:14 How to become a daily meditator 24:25 Why your Meditation Needs personal development 49:00 My journey from PK (preacher's kid) to Yogi Watch it on Youtube: https://youtu.be/UNhL02acp-E...
07:14 How to become a daily meditator
24:25 Why your Meditation Needs personal development
49:00 My journey from PK (preacher's kid) to Yogi

Watch it on Youtube:
https://youtu.be/UNhL02acp-E

Support me on Patreon:

https://www.patreon.com/garrettavery

How to start a daily meditation practice PDF link
https://drive.google.com/file/d/1-MnM...


Follow Clowns:
https://www.instagram.com/garrettravery/
https://www.reddit.com/r/enlightenmen...


Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392


Intro Animation - https://cutt.ly/2Rv5knr
Intro Voiceover - https://cutt.ly/eRv5ah5]]>4226cleanfullhttps://www.spreaker.com/episode/ep-3-xl-reality-through-repitition-mosquito-love-will-mindfulness-make-me-selfish--47077846
00:06:20 Reality thru Repition – How to use one simple idea to change your life
00:19:32 Storytime – A Mosquito and Me – A love Story
00:42:18 Will Mindfulness make me selfish?

Watch this video on youtube:
https://youtu.be/UNhL02acp-E

Support me on Patreon:

https://www.patreon.com/garrettavery

How to start a daily meditation practice PDF link
https://drive.google.com/file/d/1-MnMTXQUq_BGncVk3A0lVPUd3Qv39TLY/view?usp=sharing


Will mindfulness make me selfish article link
https://www.bbc.com/worklife/article/20210813-how-mindfulness-could-make-you-selfish


Follow Clowns:
https://www.instagram.com/garrettravery/
https://www.reddit.com/r/enlightenment4clowns/


Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast/e4c-mindfulness-for-millenials/id1591403879
Spotify: https://open.spotify.com/show/05fYHRT6MBT3pG11x61h8l
Deezer: https://www.deezer.com/show/3086392


Intro Animation - https://cutt.ly/2Rv5knr
Intro Voiceover - https://cutt.ly/eRv5ah5]]>https://api.spreaker.com/episode/47077846Thu, 21 Oct 2021 10:34:30 +0000Garrett AveryIn this episode we discuss... 00:06:20 Reality thru Repition – How to use one simple idea to change your life 00:19:32 Storytime – A Mosquito and Me – A love Story 00:42:18 Will Mindfulness make me selfish? Watch this video on youtube:...
00:06:20 Reality thru Repition – How to use one simple idea to change your life
00:19:32 Storytime – A Mosquito and Me – A love Story
00:42:18 Will Mindfulness make me selfish?

Watch this video on youtube:
https://youtu.be/UNhL02acp-E

Support me on Patreon:

https://www.patreon.com/garrettavery

How to start a daily meditation practice PDF link
https://drive.google.com/file/d/1-MnMTXQUq_BGncVk3A0lVPUd3Qv39TLY/view?usp=sharing


Will mindfulness make me selfish article link
https://www.bbc.com/worklife/article/20210813-how-mindfulness-could-make-you-selfish


Follow Clowns:
https://www.instagram.com/garrettravery/
https://www.reddit.com/r/enlightenment4clowns/


Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast/e4c-mindfulness-for-millenials/id1591403879
Spotify: https://open.spotify.com/show/05fYHRT6MBT3pG11x61h8l
Deezer: https://www.deezer.com/show/3086392


Intro Animation - https://cutt.ly/2Rv5knr
Intro Voiceover - https://cutt.ly/eRv5ah5]]>3327buddhism,coaching,development,meditation,mindfulness,personaldevelopment,positivity,selfimprovement,spirituality,yogacleanfullhttps://www.spreaker.com/episode/ep-2-xl-self-discovery-ground-rules-find-your-point-a-mini-assessment-my-german-migration--47077776https://www.patreon.com/garrettavery

Watch this episode on Youtube: https://youtu.be/1IRXB5Gt8f0


In this episode we discuss...

00:10:00 The Ground Rules for Self-Discovery

00:26:50 Mini-Assessment – “Where am I at right now? – What’s my point
A?”
00:47:45 Storytime – My Immigration from the USA to Germany

Simon Sinek - The Infinite Game - How to Lead in the 21st Century
https://www.youtube.com/watch?v=3vX2iVIJMFQ


Follow Clowns:
https://www.instagram.com/garrettravery/
https://www.reddit.com/r/enlightenment4clowns/


Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast/e4c-mindfulness-for-millenials/id1591403879
Spotify: https://open.spotify.com/show/05fYHRT6MBT3pG11x61h8l
Deezer: https://www.deezer.com/show/3086392


Intro Animation - https://cutt.ly/2Rv5knr
Intro Voiceover - https://cutt.ly/eRv5ah5]]>https://api.spreaker.com/episode/47077776Thu, 21 Oct 2021 10:31:14 +0000Garrett AverySupport me on Patreon: https://www.patreon.com/garrettavery Watch this episode on Youtube: https://youtu.be/1IRXB5Gt8f0 In this episode we discuss... 00:10:00 The Ground Rules for Self-Discovery 00:26:50 Mini-Assessment – “Where am...https://www.patreon.com/garrettavery

Watch this episode on Youtube: https://youtu.be/1IRXB5Gt8f0


In this episode we discuss...

00:10:00 The Ground Rules for Self-Discovery

00:26:50 Mini-Assessment – “Where am I at right now? – What’s my point
A?”
00:47:45 Storytime – My Immigration from the USA to Germany

Simon Sinek - The Infinite Game - How to Lead in the 21st Century
https://www.youtube.com/watch?v=3vX2iVIJMFQ


Follow Clowns:
https://www.instagram.com/garrettravery/
https://www.reddit.com/r/enlightenment4clowns/


Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast/e4c-mindfulness-for-millenials/id1591403879
Spotify: https://open.spotify.com/show/05fYHRT6MBT3pG11x61h8l
Deezer: https://www.deezer.com/show/3086392


Intro Animation - https://cutt.ly/2Rv5knr
Intro Voiceover - https://cutt.ly/eRv5ah5]]>4128coaching,enlightenment,meditation,millenials,mindfulness,motivation,personaldevelopment,positivity,selfimprovement,spirituality,yogacleanfull