https://www.firstbanknigeria.com/enPersonal JournalsCopyright First Bank of Nigeria Ltd.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22a3b3735eef5c0f4210811f2e19bef7.jpghttps://www.firstbanknigeria.com/Mon, 03 Feb 2025 13:59:36 +0000First Bank of Nigeria Ltd.First Bank of Nigeria Ltd.info@africabusinessradio.comA Female lifestyle podcast focused on issues affecting the 21st century woman. The podcast attempts to proffer solutions to listeners on relationship, marriage and family issues. Join Moo and friends as they discuss trending issuesfalseepisodichttps://www.spreaker.com/episode/body-image-and-body-positivity--62554278Love Your Reflection! Join us on the Ladies Lounge as we dive into the vital conversation of Body Image and Body Positivity. Our inspiring guest share personal stories, expert advice and practical tips to help you break free from societal pressure and embrace your unique beauty."]]>https://api.spreaker.com/episode/62554278Wed, 30 Oct 2024 11:01:45 +0000First Bank of Nigeria Ltd.  Love Your Reflection! Join us on the Ladies Lounge as we dive into the vital conversation of Body Image and Body Positivity. Our inspiring guest share personal stories, expert advice and practical tips to help you break free from societal pressure...Love Your Reflection! Join us on the Ladies Lounge as we dive into the vital conversation of Body Image and Body Positivity. Our inspiring guest share personal stories, expert advice and practical tips to help you break free from societal pressure and embrace your unique beauty."]]>1607falsefullhttps://www.spreaker.com/episode/wardrobe-management--62251261https://api.spreaker.com/episode/62251261Sat, 05 Oct 2024 16:00:45 +0000First Bank of Nigeria Ltd.Get Ready to Revamp Your Wardrobe! Join us in the Ladies Lounge as we chat with style expert Omowunmi about mastering wardrobe management. Learn how to create a stylish and sustainable closet from decluttering to curating.1620falsefullhttps://www.spreaker.com/episode/cultivating-female-friendship--61310135https://api.spreaker.com/episode/61310135Mon, 09 Sep 2024 13:17:55 +0000First Bank of Nigeria Ltd.join us on this episode as we nurture the power of sisterhood! Cultivating female friendships is a journey of self-discovery, support, and celebration. It's about embracing shared experiences, laughter, and tears with kindred spirits who uplift and...1320falsefullhttps://www.spreaker.com/episode/maintaining-sanity-in-chaos--58622938https://api.spreaker.com/episode/58622938Wed, 20 Sep 2023 12:48:23 +0000First Bank of Nigeria Ltd.In this electrifying episode of Ladies Lounge, join our captivating host and her exceptional guest as they dive headfirst into the whirlwind of modern life. Discover the secrets to maintaining your sanity when the world around you seems to be...1850falsefullhttps://www.spreaker.com/episode/compatibility-in-relationship--58577685
Whether you're navigating the dating scene or looking to reignite the sparks in your long-term love affair, this episode of Ladies Lounge is your guide to deciphering the love equation. Tune in, sip your favorite beverage, and let's decode compatibility together!]]>https://api.spreaker.com/episode/58577685Mon, 04 Sep 2023 12:22:28 +0000First Bank of Nigeria Ltd.Step into the Ladies Lounge, where we're about to unlock the secrets of lasting love! In this sizzling episode, we're diving deep into the tantalizing topic of compatibility in relationships. Whether you're navigating the dating scene or looking to...
Whether you're navigating the dating scene or looking to reignite the sparks in your long-term love affair, this episode of Ladies Lounge is your guide to deciphering the love equation. Tune in, sip your favorite beverage, and let's decode compatibility together!]]>2039falsefullhttps://www.spreaker.com/episode/single-ladies-in-lagos--58577639https://api.spreaker.com/episode/58577639Fri, 26 May 2023 15:42:20 +0000First Bank of Nigeria Ltd.What really does it mean for a single lady to live and thrive in Lagos?1284falsefullhttps://www.spreaker.com/episode/tough-career-choice--53929943https://api.spreaker.com/episode/53929943Fri, 19 May 2023 14:13:55 +0000First Bank of Nigeria Ltd.What it feels like to be a cabin crew in Nigeria.963falsefullhttps://www.spreaker.com/episode/feminism-today--53834360Feminism as we know it today, has gone beyond just words. Different strokes for different folks. What does feminism really mean?]]>https://api.spreaker.com/episode/53834360Fri, 12 May 2023 16:00:41 +0000First Bank of Nigeria Ltd.Feminism as we know it today, has gone beyond just words. Different strokes for different folks. What does feminism really mean?Feminism as we know it today, has gone beyond just words. Different strokes for different folks. What does feminism really mean?]]>1136falsefullhttps://www.spreaker.com/episode/closing-the-gender-gap-in-tech--53749848The tech industry is not unique in facing diversity challenges: far from it. Sexism and gender discrimination are, unfortunately, tales as old as time. Sexism is a complicated concept but one that includes the belief that one sex or gender is superior to another. Gender discrimination, on the other hand, is when someone is discriminated against because of their gender identity. why so?]]>https://api.spreaker.com/episode/53749848Fri, 05 May 2023 10:44:36 +0000First Bank of Nigeria Ltd.The tech industry is not unique in facing diversity challenges: far from it. Sexism and gender discrimination are, unfortunately, tales as old as time. Sexism is a complicated concept but one that includes the belief that one sex or gender is superior...The tech industry is not unique in facing diversity challenges: far from it. Sexism and gender discrimination are, unfortunately, tales as old as time. Sexism is a complicated concept but one that includes the belief that one sex or gender is superior to another. Gender discrimination, on the other hand, is when someone is discriminated against because of their gender identity. why so?]]>1073falsefullhttps://www.spreaker.com/episode/gender-pressure--59516973Girls and women are generally expected to dress in typically feminine ways and be polite, accommodating, and nurturing. Men are generally expected to be strong, aggressive, and bold. Every society, ethnic group, and culture has gender role expectations, but they can be very different from group to group.]]>https://listener.wokpa.app/episode?id=3792Fri, 21 Apr 2023 16:23:12 +0000First Bank of Nigeria Ltd. Girls and women are generally expected to dress in typically feminine ways and be polite, accommodating, and nurturing. Men are generally expected to be strong, aggressive, and bold. Every society, ethnic group, and culture has gender role...Girls and women are generally expected to dress in typically feminine ways and be polite, accommodating, and nurturing. Men are generally expected to be strong, aggressive, and bold. Every society, ethnic group, and culture has gender role expectations, but they can be very different from group to group.]]>1337falsefullhttps://www.spreaker.com/episode/gen-z-and-tech--59516939https://listener.wokpa.app/episode?id=3791Fri, 14 Apr 2023 11:49:47 +0000First Bank of Nigeria Ltd.As the first generation of digital natives, Gen Zers have never known what it's like not to have round-the-clock access to the internet. As a result, they expect on-demand information, streaming entertainment, and instantaneous communication in nearly...1799falsefullhttps://www.spreaker.com/episode/work-life-integration--53470399https://api.spreaker.com/episode/53470399Fri, 07 Apr 2023 12:51:00 +0000First Bank of Nigeria Ltd.When it comes to time spent on professional responsibilities versus time spent on personal ones, it’s crucial to find a level of equilibrium. However, this might look different for each person. Some professionals strive to reach work-life balance,...1529falsefullhttps://www.spreaker.com/episode/when-to-close-a-chapter--59516956https://listener.wokpa.app/episode?id=3789Fri, 31 Mar 2023 11:01:49 +0000First Bank of Nigeria Ltd.If you’ve ever seen a romantic comedy, you’ve likely watched two people who find a way to be together no matter what obstacles stand. The reason is always simple: They’re in love. But off-screen, love isn’t always enough to make a relationship last....1044falsefullhttps://www.spreaker.com/episode/gender-stereotype--53324257https://api.spreaker.com/episode/53324257Fri, 24 Mar 2023 15:42:04 +0000First Bank of Nigeria Ltd.A gender stereotype is a generalized view or preconception about attributes or characteristics, or the roles that are or ought to be possessed by, or performed by, women and men. This episode highlights the need for gender equality in all aspects of life.1392falsefullhttps://www.spreaker.com/episode/finding-the-gold-in-the-trouble--59516981https://listener.wokpa.app/episode?id=3787Sat, 18 Mar 2023 11:40:37 +0000First Bank of Nigeria Ltd.With all the bad news around us on social media and the tv, one can’t help but be pessimistic and feel anxious all the time. In this episode, we discuss the positivity In every negativity and how to stay focused.1113falsefullhttps://www.spreaker.com/episode/iwd-special-2023--53148489https://api.spreaker.com/episode/53148489Fri, 10 Mar 2023 15:03:43 +0000First Bank of Nigeria Ltd.Women inspiring Upclose conversation with Rachel Adeshina, Chief Information Officer, First Bank of Nigeria Ltd in celebration of women's day.1389falsefullhttps://www.spreaker.com/episode/prioritizing-your-needs--59517009https://listener.wokpa.app/episode?id=3785Fri, 27 Jan 2023 14:59:35 +0000First Bank of Nigeria Ltd.To become financially stable, you have to learn to make some strategic decisions, and one of them includes prioritizing your needs over your wants. The things you need are the things you cannot do without, your necessities, which include; shelter,...1674false128fullhttps://www.spreaker.com/episode/new-year-resolution--52492399https://api.spreaker.com/episode/52492399Fri, 20 Jan 2023 12:04:50 +0000First Bank of Nigeria Ltd.New Year's resolutions have long been a way to take stock of what's truly important in our lives, allowing us to pause and reflect on the year behind us, as well as plan for the year ahead. In this episode of Ladies Lounge, Moo brought us up to speed...1652false1fullhttps://www.spreaker.com/episode/2022-bucket-list-how-have-you-fared--52067185https://api.spreaker.com/episode/52067185Fri, 02 Dec 2022 09:43:40 +0000First Bank of Nigeria Ltd.We have such a short time on this earth yet few of us pause to think about how we want to spend that time. That’s why a bucket list or a list of things you want to do before you die can really help you live life to the fullest. In this episode, As the...1397false1fullhttps://www.spreaker.com/episode/top-3-deal-breakers--59516984https://listener.wokpa.app/episode?id=3782Fri, 25 Nov 2022 12:14:20 +0000First Bank of Nigeria Ltd.Deal breakers are useful tools to prevent potential unhealthy behaviors, unbalanced relationship roles, or potentially dangerous situations in your relationship. Moo and friends share their top3 deal breakers in a relationship.1487false125fullhttps://www.spreaker.com/episode/love-or-money--51938977https://api.spreaker.com/episode/51938977Fri, 18 Nov 2022 13:32:28 +0000First Bank of Nigeria Ltd.Love is one of the greatest motivations that a person can have in life. Being able to experience love is very important when you want to be happy. There are people who aren't as concerned about love as others, though. Some people are much more...1142false1fullhttps://www.spreaker.com/episode/anikulapo-movie-arolake-and-saro-villain-or-victim-part2--51861532https://api.spreaker.com/episode/51861532Fri, 11 Nov 2022 10:23:56 +0000First Bank of Nigeria Ltd.Anikulapo an Epic fantasy film with a simple storyline that absorbs a good amount of culture, alongside moral lessons about pride, greed, lies, and broken trust, amongst others. On this Episode, Moo & friends analyze the lead characters and give their...1968false1fullhttps://www.spreaker.com/episode/anikulapo-movie-arolake-and-saro-villain-or-victim--51809625https://api.spreaker.com/episode/51809625Mon, 07 Nov 2022 10:14:46 +0000First Bank of Nigeria Ltd.Anikulapo an Epic fantasy film with a simple storyline that absorbs a good amount of culture, alongside moral lessons about pride, greed, lies, and broken trust, amongst others. On this Episode, Moo & friends analyze the lead characters and give their...1591false1fullhttps://www.spreaker.com/episode/handling-the-ex--51596172https://api.spreaker.com/episode/51596172Mon, 17 Oct 2022 14:19:31 +0000First Bank of Nigeria Ltd.On this Episode of Ladies Lounge, Moo and friends discuss about relationships and the implications of keeping an Ex close.1510false1fullhttps://www.spreaker.com/episode/couple-revenge--58622937https://api.spreaker.com/episode/58622937Mon, 26 Sep 2022 11:40:21 +0000First Bank of Nigeria Ltd.An unforgiving marriage is a lot like being overdrawn on an emotional bank account. The relationship gets crippled by negative feelings to each other. in this episode MOO and friends discuss about couple revenge stories.2435false120fullhttps://www.spreaker.com/episode/the-mother-in-law-dance-can-two-women-love-the-same-man-and-still-get-along--58577664https://api.spreaker.com/episode/58577664Sat, 13 Aug 2022 14:34:52 +0000First Bank of Nigeria Ltd.The Mother-in-law and Daughter-in-law relationship is the most important relationship in any family. Both women see the husband/ son in different perspectives and seek to control him.If they get along there is a likelihood for peace to reign but if...1744false119fullhttps://www.spreaker.com/episode/matchmaking-experiences-part-2--59516961https://listener.wokpa.app/episode?id=3775Fri, 22 Jul 2022 14:19:51 +0000First Bank of Nigeria Ltd.Matchmaking a friend comes with its upsides and downsides. Listen to this episode of Ladies Lounge as Moo and Friends discuss factors to consider when assuming the role of a matchmaker for a friend.2437false118fullhttps://www.spreaker.com/episode/matchmaking-experiences-with-johnson-and-julian--58577684https://api.spreaker.com/episode/58577684Sun, 03 Jul 2022 08:11:53 +0000First Bank of Nigeria Ltd.Matchmaking a friend comes with its upsides and downsides. Listen to this episode of Ladies Lounge as Moo and Friends discuss factors to consider when assuming the role of a matchmaker for a friend.1369false117fullhttps://www.spreaker.com/episode/the-reality-of-matchmaking--50175059https://api.spreaker.com/episode/50175059Sun, 12 Jun 2022 18:35:44 +0000First Bank of Nigeria Ltd.On this interesting episode of Ladies Lounge, Moo and friends discuss about their matchmaking experiences. Subscribe to Ladies Lounge podcast with Moo and friends to follow the conversation.1442africa-business-radio,first-bank-nigeria,ladies_lounge,matchmaking_podcast,top_african_podcast,top_lifestyle_podcast,top_podcast_on_spotify,top_women_podcastfalse1fullhttps://www.spreaker.com/episode/humble-beginnings-an-expression-of-the-pay-day-experiences--50076162https://api.spreaker.com/episode/50076162Mon, 06 Jun 2022 10:43:53 +0000First Bank of Nigeria Ltd.On this episode of Ladies Lounge Moo and friends take a journey down memory lane to discuss their payday experiences and what it means to start from a humble beginning1564firstbank,ladieslounge,payday,salaryfalse1fullhttps://www.spreaker.com/episode/why-do-men-feel-intimidated-by-successful-women--59517015https://listener.wokpa.app/episode?id=3771Fri, 27 May 2022 13:17:31 +0000First Bank of Nigeria Ltd.Traditionally it is a man’s role to provide for the family but when a woman seemingly provides more there are bound to be conflicts. Tune in and listen to this episode of Ladies Lounge with Moo and her friends discuss “Why men feel intimidated by...1381false114fullhttps://www.spreaker.com/episode/dating-choices-ladies-and-the-bad-boy-theory--59516991https://listener.wokpa.app/episode?id=3770Sat, 21 May 2022 06:37:37 +0000First Bank of Nigeria Ltd.Bad Boys Exhibit Attractiveness, Confidence, and Can-do Attitude. supposedly one of the major reasons women are particularly attracted to bad boys. In this episode, Ademorayo and friends dug deeper into this issue.1916false113fullhttps://www.spreaker.com/episode/flight-to-greener-pasture--59517016https://listener.wokpa.app/episode?id=3769Thu, 31 Mar 2022 08:13:58 +0000First Bank of Nigeria Ltd.Every 8 out of 10 youths you meet wants to jakpa, is it ok to abandon everything to just up and leave without putting plans in place? Join this conversation on the episode of the ladies lounge.1904false112fullhttps://www.spreaker.com/episode/red-flag-to-avoid-in-relationships--59517001https://listener.wokpa.app/episode?id=3768Fri, 18 Mar 2022 09:25:07 +0000First Bank of Nigeria Ltd.Nurturing the right relationship is important to every woman. Join MOO and friends as they discuss Red flags to avoid in relationships.2159false111fullhttps://www.spreaker.com/episode/international-women-s-day-special-break-the-bias--59516990https://listener.wokpa.app/episode?id=3767Sat, 05 Mar 2022 17:09:45 +0000First Bank of Nigeria Ltd.Imagine a world free of bias and discrimination. A world where women are given equal opportunities as men. Together we can create this world and #BreakTheBias. Join Mo and friends as they discuss about International Women’s Day.2241false110fullhttps://www.spreaker.com/episode/true-life-story--48787517https://api.spreaker.com/episode/48787517Fri, 18 Feb 2022 18:34:17 +0000First Bank of Nigeria Ltd.Join MOO and friends as they discuss and narrate true life stories. You don't want to miss this exciting episode.1395africa_business-radio,corporate_podcast,first_bank_nigeria,ladie_lounge,true-life_storyfalse1fullhttps://www.spreaker.com/episode/should-women-work--48689199https://api.spreaker.com/episode/48689199Fri, 11 Feb 2022 15:16:30 +0000First Bank of Nigeria Ltd.Making women a part of the workforce is beneficial not only for herself or the organization but also for society. Do you agree?1796equalright,shouldwomenwork,women,womenempowerment,womenpodcastfalse1fullhttps://www.spreaker.com/episode/who-should-be-your-next-of-kin--48589891https://api.spreaker.com/episode/48589891Fri, 04 Feb 2022 18:02:42 +0000First Bank of Nigeria Ltd.Who should be your Next of Kin? Join Moo and friends as they discuss things to look out for when choosing a Next of Kin.1396africa_business_radio,first_bank,inheritance,ladies_lounge,next_of_kin,successsorfalse1fullhttps://www.spreaker.com/episode/what-i-wish-i-knew-before-getting-married--48481547https://api.spreaker.com/episode/48481547Fri, 28 Jan 2022 12:22:12 +0000First Bank of Nigeria Ltd.Marriage is not always a bed of roses. Join MOO and friends as they discuss What they wish they knew before getting married.2058africa_business_radio,female_podcast,first_bank_nigeria,ladies_loungefalsefullhttps://www.spreaker.com/episode/most-memorable-holiday-experience--48390938https://api.spreaker.com/episode/48390938Fri, 21 Jan 2022 15:26:45 +0000First Bank of Nigeria Ltd.MOO and friends go back in time reminiscing on their Most Memorable Holiday Experience.1790falsefullhttps://www.spreaker.com/episode/cost-of-living-a-highfly-life--48010131https://api.spreaker.com/episode/48010131Tue, 21 Dec 2021 13:06:37 +0000First Bank of Nigeria Ltd.Moo and Friends analyze the cost of living a Highflyer Life on this episode of Ladies Lounge.1748africa_business_radio,african_podcast,first_bank_nigeria,firstmonie,highflyer_life,ladies_lounge,lifestyle,money_agent,nigerian_podcastfalsefullhttps://www.spreaker.com/episode/memorable-heartbreak-stories--48010129https://api.spreaker.com/episode/48010129Tue, 21 Dec 2021 13:04:06 +0000First Bank of Nigeria Ltd.Join Moo and Friends as they share their Most Memorable Heartbreak Stories on Ladies Lounge2017africa_business_radio,financial_services,first_bank_nigeria,firstmonies,heartbreak_stories,ladies_lounge,lifestyle,relationshipfalsefullhttps://www.spreaker.com/episode/ladies-ordering-food-online--47009475https://api.spreaker.com/episode/47009475Sat, 16 Oct 2021 22:47:22 +0000First Bank of Nigeria Ltd.Join Moo and friends as they discuss the new trend of ordering food online. Tune in to listen as they dissect this issue.1055africa_business_radio,first_bank_nigeria,ladies_lounge,morayo_apara,ordering_foodfalsefullhttps://www.spreaker.com/episode/going-dutch-on-a-date--46994727https://api.spreaker.com/episode/46994727Sat, 16 Oct 2021 22:06:12 +0000First Bank of Nigeria Ltd.Join Moo and friends on the latest episode of Ladies Lounge as they dissect the issue of Going Dutch. Going Dutch is a situation where couples on a date split bills. Tune in to discover Moo and friends position on Going Dutch.11461st_bank_nigeria,africa_business_radio,going_dutch,ladies_lounge,lifestyle_podcast,morayo_aparafalsefull