https://www.spreaker.com/podcast/wellness-in-60-sec--5171267https://tse.sybel.io/D09FEF1FF3
The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.]]>enHealth & FitnessCopyright Africa Business Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44787ee3f52f5f279518ba90a3b3136f.jpghttps://www.spreaker.com/podcast/wellness-in-60-sec--5171267Tue, 26 Aug 2025 12:04:06 +0000Africa Business RadioAfrica Business Radioinfo@africabusinessradio.comEarn $SYBL as you listen by signin up on: https://tse.sybel.io/D09FEF1FF3 The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.https://tse.sybel.io/D09FEF1FF3
The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.]]>cleanepisodichttps://www.spreaker.com/episode/managing-cholesterol--59207311However, like anything in the body, too much cholesterol (or cholesterol in the wrong places) creates concerns.
Like fat, cholesterol does not dissolve in water. Instead, to move around the body, it depends on molecules called lipoproteins. These carry cholesterol, fat, and fat-soluble vitamins in your blood.]]>https://api.spreaker.com/episode/59207311Thu, 28 Mar 2024 13:27:17 +0000Africa Business RadioCholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol (or cholesterol in the...However, like anything in the body, too much cholesterol (or cholesterol in the wrong places) creates concerns.
Like fat, cholesterol does not dissolve in water. Instead, to move around the body, it depends on molecules called lipoproteins. These carry cholesterol, fat, and fat-soluble vitamins in your blood.]]>81africabusinessradio,africapodcastnetwork,cholesterol,healthandwellness,health&wellnesspodcast,managingcholesterol,molecules,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/your-body-without-water--53524544https://api.spreaker.com/episode/53524544Thu, 13 Apr 2023 13:12:08 +0000Africa Business RadioHere is how your body works without water.58africabusinessradio,africapodcastnetwork,content,healthandwellness,healthiswealth,healthpodcast,podcastforeveryone,relatable,theeffectsofdehydration,water,wellnessin60seconds,yourbodywithoutwatercleanfullhttps://www.spreaker.com/episode/main-roles-of-minerals-in-your-body--53524477https://api.spreaker.com/episode/53524477Thu, 13 Apr 2023 13:06:18 +0000Africa Business RadioIf you did not know the role of certain minerals in aiding good health of your mind and body, spare a minute and listen to this episode58africabusinessradio,africapodcastnetwork,healthandwellness,healthpodcast,minerals,podcastforeveryone,roleofmineralsinthebody,soundhealthofmindandbody,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/how-do-ultra-processed-foods-impact-mental-health--53279843https://api.spreaker.com/episode/53279843Tue, 21 Mar 2023 09:29:24 +0000Africa Business RadioUltra-Processed Foods are industrial foods made almost entirely of substances extracted from foods like oils, fats, sugars, starches and proteins. few, if any, of their ingredients come directly from natural plant or animal sources.87africabusinessradio,africapodcastnetwork,food,healthandwellness,healthpodcast,impactonmentalhealth,nonsomordi,relatable,ultraprocessedfood,unhealthyfats,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/deal-with-your-blockages-the-right-way--53192404https://api.spreaker.com/episode/53192404Thu, 16 Mar 2023 14:24:34 +0000Africa Business Radiosometimes we do not realise that we are suffering from blockages that in turn affect our overall development. here are some ways to recognise a health blockage62africabusinessradio,africapodcastnetwork,healthandwellness,healthblockage,healthpodcast,nonsomordi,podcastforeveryone,waystodealwithblockages,wellnessin60seconds,yourbodyyourhealthcleanfullhttps://www.spreaker.com/episode/a-healthy-immune-system--53182435https://api.spreaker.com/episode/53182435Thu, 16 Mar 2023 14:18:52 +0000Africa Business Radioa healthy immune system maintains a balance between tolerating begin substances and attacking unwelcome invaders. this state of equilibrum is known as immune homeostasis.66africabusinessradio,africapodcastnetwork,ahealthyimmunesystem,bodysystem,healthpodcast,immunesystem,strikingabalance,wellnessandhealth,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/anxiety-disorder--53108985https://api.spreaker.com/episode/53108985Thu, 16 Mar 2023 14:14:49 +0000Africa Business RadioExperiencing occasional anxiety is a normal part of life, however, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. often anxiety disorders involve repeated episodes of sudden...73africabusinessradio,africapodcastnetwork,anxiety,anxietydisorder,healthandwellness,healthpodcast,intenseandexcessive,nonsomordi,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/hormonal-imbalance--52766287https://api.spreaker.com/episode/52766287Fri, 17 Feb 2023 12:35:57 +0000Africa Business RadioHormones control everything in your body, even your thoughts and emotions, even a slight imbalance can produce several symptoms and one of the most prevalent is fatigue.64africabusinessradio,africapodcastnetwork,healthandwellness,hormonalimbalance,hormones,physicalandmentalstrength,podcastforeveryone,relatable,symptoms,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/best-teas-for-digestion--52740153https://api.spreaker.com/episode/52740153Wed, 15 Feb 2023 11:19:12 +0000Africa Business Radiohere are some best teas for digestion and other health benefits60africabusinessradio,africapodcastnetwork,digestion,healthpodcast,healthteas,liquids,wellnessandhealth,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/inflammation--52740094https://api.spreaker.com/episode/52740094Wed, 15 Feb 2023 11:13:15 +0000Africa Business RadioInflammation is the root cause of nearly all disease. here are ways to start reducing inflammation65africabusinessradio,africapodcastnetwork,disease,healthpodcast,inflammation,podcastforeveryone,waystoreduceinflammation,wellnessandhealth,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/how-much-protein-do-you-need-to-build-muscles--52669497The current Recommended Daily Allowance (RDA) is 0.8 grams of protein per kilogram of body weight.
Endurance or strength athletes are recommended to take in 1.2 to 2 grams of protein per kilogram of body weight each day.
Consuming too much protein — over 2 grams per kilogram of body weight per day comes with risks, notes Rose-Flores, including kidney dysfunction, unwanted weight gain, and increased risk for osteoporosis, and azotemia.]]>https://api.spreaker.com/episode/52669497Wed, 08 Feb 2023 13:46:07 +0000Africa Business RadioProtein is essential for re-building and building muscle, but health experts warn eating too much can pose health risks. The current Recommended Daily Allowance (RDA) is 0.8 grams of protein per kilogram of body weight. Endurance or strength athletes...The current Recommended Daily Allowance (RDA) is 0.8 grams of protein per kilogram of body weight.
Endurance or strength athletes are recommended to take in 1.2 to 2 grams of protein per kilogram of body weight each day.
Consuming too much protein — over 2 grams per kilogram of body weight per day comes with risks, notes Rose-Flores, including kidney dysfunction, unwanted weight gain, and increased risk for osteoporosis, and azotemia.]]>81africabusinessradio,africapodcastnetwork,benefitsofprotein,buildingmuscles,healthpodcast,healthrisks,protein,wellnessandhealth,wellnessin60secscleanfullhttps://www.spreaker.com/episode/again-keep-yourself-dehydrated--52603738When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, --anything but alcohol.]]>https://api.spreaker.com/episode/52603738Wed, 01 Feb 2023 10:59:48 +0000Africa Business RadioYour body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. When you're low on fluids, the brain...When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, --anything but alcohol.]]>71africabusinessradio,africapodcastnetwork,bodyfluids,dehydration,health,healthpodcast,keepyourselfdehydrated,water,wellness,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/foods-high-in-b-vitamins--52583113Leafy greens, especially spinach, collards, turnip greens, and romaine lettuce, are among the best vegetable sources of folate. Enjoy them raw or steam them briefly to retain the most folate.]]>https://api.spreaker.com/episode/52583113Mon, 30 Jan 2023 14:09:35 +0000Africa Business RadioSalmon is high in riboflavin, niacin, vitamin B6, and vitamin B12, as well as a good source of thiamine and pantothenic acid. Additionally, it’s low in mercury and high in omega-3 fats and protein. Leafy greens, especially spinach, collards, turnip...Leafy greens, especially spinach, collards, turnip greens, and romaine lettuce, are among the best vegetable sources of folate. Enjoy them raw or steam them briefly to retain the most folate.]]>81africabusinessradio,africapodcastnetwork,b12,b6,bvitamins,foodshighinbvitamins,healthandwellness,healthpodcast,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/teeth-care--52493746However, oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person’s mouth and their overall health]]>https://api.spreaker.com/episode/52493746Fri, 20 Jan 2023 13:09:40 +0000Africa Business RadioGood oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups. However, oral health is about more than cavities and gum disease. Research has shown that there is an...However, oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person’s mouth and their overall health]]>80africabusinessradio,africapodcastnetwork,cavities,healthpodcast,oralhealthandbenefits,podcastforeveryone,teethcare,teethhygiene,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/managing-cholesterol--52493700However, like anything in the body, too much cholesterol (or cholesterol in the wrong places) creates concerns.
Like fat, cholesterol does not dissolve in water. Instead, to move around the body, it depends on molecules called lipoproteins. These carry cholesterol, fat, and fat-soluble vitamins in your blood.]]>https://api.spreaker.com/episode/52493700Fri, 20 Jan 2023 13:06:11 +0000Africa Business RadioCholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol (or cholesterol in the...However, like anything in the body, too much cholesterol (or cholesterol in the wrong places) creates concerns.
Like fat, cholesterol does not dissolve in water. Instead, to move around the body, it depends on molecules called lipoproteins. These carry cholesterol, fat, and fat-soluble vitamins in your blood.]]>81africabusinessradio,africapodcastnetwork,benefitsandfunctions,healthandwellness,healthpodcast,managingcholesterol,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/insulin-resistance--52453065https://api.spreaker.com/episode/52453065Mon, 16 Jan 2023 14:30:31 +0000Africa Business RadioInsulin resistance means you have a lot of insulin circulating in your system and yet your body is not responding to the actions of insulin. The number 1 action of insulin is to stabilize your blood sugar levels so that you don't become prediabetic or...62africabusinessradio,africapodcastnetwork,bloodsugarlevels,diabetes,healthandwellness,healthpodcast,insulinresistance,nonsomordi,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/ear-care-pt-2--52453010Do not put earbuds, pen caps, or any other thing inside the ears. These things push the wax deeper into the ears.
If you must clean inside your ears, your doctor would recommend you do so with ear drops or irrigation with a syringe.]]>https://api.spreaker.com/episode/52453010Mon, 16 Jan 2023 14:19:47 +0000Africa Business RadioClean the outer part and the back of your ears. Do not put earbuds, pen caps, or any other thing inside the ears. These things push the wax deeper into the ears. If you must clean inside your ears, your doctor would recommend you do so with ear drops...Do not put earbuds, pen caps, or any other thing inside the ears. These things push the wax deeper into the ears.
If you must clean inside your ears, your doctor would recommend you do so with ear drops or irrigation with a syringe.]]>79africabusinessradio,africapodcastnetwork,earcare,earhealth,healthpodcast,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/ear-care-part-1--52389934Some people make more ear wax than others. Sometimes, a buildup of earwax can cause problems. Your doctor will recommend over-the-counter ear drops that can soften ear wax and allow it to exit the ear easily.
Alternatively, your doctor can look inside your ear and use instruments specifically designed
to remove earwax.]]>https://api.spreaker.com/episode/52389934Mon, 09 Jan 2023 11:27:47 +0000Africa Business RadioWhat do I do if I have too much ear wax? Some people make more ear wax than others. Sometimes, a buildup of earwax can cause problems. Your doctor will recommend over-the-counter ear drops that can soften ear wax and allow it to exit the ear easily....Some people make more ear wax than others. Sometimes, a buildup of earwax can cause problems. Your doctor will recommend over-the-counter ear drops that can soften ear wax and allow it to exit the ear easily.
Alternatively, your doctor can look inside your ear and use instruments specifically designed
to remove earwax.]]>72africabusinessradio,africapodcastnetwork,earcare,earwax,healthandwellness,itchingintheear,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/how-to-de-bloat-pcos-naturally--52389892https://api.spreaker.com/episode/52389892Mon, 09 Jan 2023 11:20:49 +0000Africa Business RadioBloating is the gasy and over-full feeling in your stomach even when you take only water. Bloating reduces your ability to digest food and absorb nutrients including supplements. So fixing it is very important if you must thrive in your health67africabusinessradio,africapodcastnetwork,bloating,dealingwithpcos,healthandwellness,healthpodcast,howtodebloatpcosaturally,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/the-different-stages-of-breast-cancer--52245482https://api.spreaker.com/episode/52245482Wed, 21 Dec 2022 13:14:10 +0000Africa Business Radiohere are the different stages of Cancer86africabusinessradio,africapodcastnetwork,breastcancer,differentstages,healthandwellness,podcastforeveryone,stagesofcancer,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/difference-between-pcos-and-ovarian-cyst--52245368https://api.spreaker.com/episode/52245368Wed, 21 Dec 2022 13:08:17 +0000Africa Business RadioHere are some differences between PCOS and Ovarian cysts. Polycystic ovarian syndrome (PCOS) comes with an emotional disturbance while ovarian cyst doesn't necessarily involve it.75africabusinessradio,africapodcastnetwork,differences,healthandwellness,ovariancyst,pcos,podcastforeveryone,wellnessin60secscleanfullhttps://www.spreaker.com/episode/the-benefits-of-cucumber--52245339https://api.spreaker.com/episode/52245339Wed, 21 Dec 2022 12:46:30 +0000Africa Business RadioCucumber is an alkaline fruit, The water content helps rehydrate your cells deeply. The greenback is rich in folate and is perfect for your immune system.65africabusinessradio,africapodcastnetwork,benefitsofcucumber,cucumber,fruits,healthbenefits,healthpodcast,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/dehydration--52098159Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults]]>https://api.spreaker.com/episode/52098159Fri, 09 Dec 2022 15:17:18 +0000Africa Business RadioDehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated. Anyone may become dehydrated,...Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults]]>89adultdehydration,africabusinessradio,africapodcastnetwork,causesofdehydration,dehydration,dehydrationinyoungchildren,healthandwellness,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/complication-of-dehydration--52098146Heat injury. If you don't drink enough fluids when you're exercising vigorously and perspiring heavily, you may end up with a heat injury, ranging in severity from mild heat cramps to heat exhaustion or potentially life-threatening heatstroke]]>https://api.spreaker.com/episode/52098146Fri, 09 Dec 2022 15:11:25 +0000Africa Business RadioDehydration can lead to serious complications, including: Heat injury. If you don't drink enough fluids when you're exercising vigorously and perspiring heavily, you may end up with a heat injury, ranging in severity from mild heat cramps to heat...Heat injury. If you don't drink enough fluids when you're exercising vigorously and perspiring heavily, you may end up with a heat injury, ranging in severity from mild heat cramps to heat exhaustion or potentially life-threatening heatstroke]]>102africabusinessradio,africapodcastnetwork,complicationsofdehydration,dehydration,healthandwellness,healthpodcast,kidneyproblems,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/vertigo--52098112https://api.spreaker.com/episode/52098112Mon, 05 Dec 2022 11:56:52 +0000Africa Business RadioVertigo is a sensation that the environment around you is spinning in circles. It can make you feel dizzy and off-balance. Vertigo isn’t a disease. Rather, it’s a symptom of varying conditions.93africabusinessradio,africapodcastnetwork,healthandwellness,healthpodcast,podcastforeveryone,sensation,symptomsandcauses,vertigo,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/complications-of-peptic-ulcer--51963762https://api.spreaker.com/episode/51963762Mon, 21 Nov 2022 10:50:51 +0000Africa Business RadioLeft untreated, peptic ulcers can result in Internal bleeding. Bleeding can occur as slow blood loss that leads to anemia or as severe blood loss that may require hospitalization or a blood transfusion. Severe blood loss may cause black or bloody...93africabusinessradio,africapodcastnetwork,complicationsandsymptoms,healthandwellness,healthpodcast,pepticulcer,podcastforeveryone,stomachulcer,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/excessive-shedding-of-hair--51963689https://api.spreaker.com/episode/51963689Mon, 21 Nov 2022 10:39:35 +0000Africa Business RadioSTRESS: Sometimes, large doses of stress can make your body's immune system turn on itself and attack your hair follicles. Lots of worry and anxiety can also pause your hair growth, which makes hair more likely to fall out when you detangle it.96africabusinessradio,africapodcastnetwork,excessivesheddingofhair,hairgrowth,healthandwellness,healthpodcast,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/surprising-facts-of-ulcer--51910504https://api.spreaker.com/episode/51910504Wed, 16 Nov 2022 13:02:12 +0000Africa Business RadioStomach ulcers, or peptic ulcers, are sores in the lining of your stomach. Your stomach has a layer of thick mucous to protect it from the acid produced to digest food. Here are some surprising facts about them106africabusinessradio,africapodcastnetwork,healthpodcast,pepticulcers,podcastforeveryone,surprisingfactsaboutulcer,ulcer,ulcersymptoms,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/how-to-head-off-migraines-part-2--51810477During physical activity, your body releases certain chemicals that block pain signals to your brain. These chemicals also help reduce anxiety and depression — two conditions that can make migraines worse.]]>https://api.spreaker.com/episode/51810477Fri, 11 Nov 2022 12:16:20 +0000Africa Business RadioExercise regularly During physical activity, your body releases certain chemicals that block pain signals to your brain. These chemicals also help reduce anxiety and depression — two conditions that can make migraines worse.During physical activity, your body releases certain chemicals that block pain signals to your brain. These chemicals also help reduce anxiety and depression — two conditions that can make migraines worse.]]>75africabusinessradio,africapodcastnetwork,excerciseregularly,healthandwellness,healthpodcast,migraine,podcastforeveryone,waystostopmigraine,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/how-to-head-off-migraines-part-1--51810459
At the first sign of a migraine, take a break and step away from whatever you're doing if possible.]]>https://api.spreaker.com/episode/51810459Fri, 11 Nov 2022 12:13:18 +0000Africa Business RadioMigraines cause pain as real as the pain of injuries — with one difference: Healthy habits and simple remedies sometimes stop migraines before they start. At the first sign of a migraine, take a break and step away from whatever you're doing if possible.
At the first sign of a migraine, take a break and step away from whatever you're doing if possible.]]>99africabusinessradio,africapodcastnetwork,healthandwellness,healthpodcast,migraines,podcastforeveryone,tipstohelpwithmigraines,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/sound-sleep--51810453Establish regular sleep hours. Wake up and go to bed at the same time every day — even on weekends. If you nap during the day, keep it short. Naps longer than 20 to 30 minutes may interfere with nighttime sleep.]]>https://api.spreaker.com/episode/51810453Mon, 07 Nov 2022 14:28:28 +0000Africa Business RadioHere are some tips to encourage sound sleep. Establish regular sleep hours. Wake up and go to bed at the same time every day — even on weekends. If you nap during the day, keep it short. Naps longer than 20 to 30 minutes may interfere with nighttime...Establish regular sleep hours. Wake up and go to bed at the same time every day — even on weekends. If you nap during the day, keep it short. Naps longer than 20 to 30 minutes may interfere with nighttime sleep.]]>101africabusinessradio,africapodcastnetwork,healthandwellness,healthpodcast,podcastforeveryone,soundsleep,tipstoaidsoundsleep,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/galactorrhea--51715267This discharge is different from the regular milk secretion that occurs during pregnancy
And it can also occur in men.]]>https://api.spreaker.com/episode/51715267Fri, 28 Oct 2022 14:06:24 +0000Africa Business RadioGalactorrhea is where a person has milk-like discharge from either one or both nipples. This discharge is different from the regular milk secretion that occurs during pregnancy And it can also occur in men.This discharge is different from the regular milk secretion that occurs during pregnancy
And it can also occur in men.]]>95africabusinessradio,africapodcastnetwork,galactorrhea,healthandwellness,healthpodcast,milklikedischarge,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/fun-facts-about-your-heart--51715102https://api.spreaker.com/episode/51715102Fri, 28 Oct 2022 14:02:45 +0000Africa Business RadioA woman’s heart slightly beats faster than a man’s heart. This difference is largely accounted for by the size of the heart, which is typically smaller in females than males.71africabusinessradio,africapodcastnetwork,funfactsabouttheheart,healthandwellness,healthpodcast,podcastforeveryone,theheart,thehumanbody,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/work-on-eating-healthy--51714990Eating healthy can help you lose weight and have more energy.
It can also improve your mood and reduce your risk of disease.]]>https://api.spreaker.com/episode/51714990Fri, 28 Oct 2022 13:58:39 +0000Africa Business RadioContinue to work on eating healthily as vigilance will always be needed to be successful. Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease.Eating healthy can help you lose weight and have more energy.
It can also improve your mood and reduce your risk of disease.]]>67africabusinessradio,africapodcastnetwork,eatinghealthy,healthpodcast,healthydietandlifestyle,podcastforeveryone,wellnessin60seconds,wellnesstipscleanfullhttps://www.spreaker.com/episode/hair-changes--51563365https://api.spreaker.com/episode/51563365Thu, 13 Oct 2022 13:24:23 +0000Africa Business RadioWe all love to make the latest styles or cover our hair with wigs on busy days. But do you study the state of your hair and your scalp?72africabusinessradio,africapodcastnetwork,hairchanges,healthpodcast,healthproblems,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/benefits-of-walking-30-minutes-a-day--51563270https://api.spreaker.com/episode/51563270Thu, 13 Oct 2022 11:56:09 +0000Africa Business RadioIt reduces the risk of heart disease and helps to maintain weight. It reduces your stress levels and increases your energy levels.66africabusinessradio,africapodcastnetwork,healthbenefitsofwalking,healthpodcast,podcastforeveryone,walking,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/supplements-and-their-uses--51562667https://api.spreaker.com/episode/51562667Thu, 13 Oct 2022 11:44:46 +0000Africa Business RadioHere are some commonly sold supplements and what people often use them for81africabusinessradio,africapodcastnetwork,commonlysoldsupplements,healthofmindandbody,healthpodcast,podcastforeveryone,supplementsandtheiruses,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/lower-back-pain-during-periods--51477341https://api.spreaker.com/episode/51477341Wed, 05 Oct 2022 15:30:18 +0000Africa Business RadioLower back pain during your period is quite common. Lowback pain is one of the symptoms of dysmenorrhea, a term given to particularly painful periods.79africabusinessradio,africapodcastnetwork,backpain,healthpodcast,lowbackpain,menstrualcramps,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/drinking-coffee--51477337In addition to helping you feel less tired and more alert, the caffeine in coffee may improve your mood, brain function, and exercise performance. It may also boost weight loss and protect against illnesses like type 2 diabetes, Alzheimer’s, and heart disease.]]>https://api.spreaker.com/episode/51477337Wed, 05 Oct 2022 15:25:55 +0000Africa Business RadioCoffee is such a popular beverage that its consumption levels come second only to water in some countries. In addition to helping you feel less tired and more alert, the caffeine in coffee may improve your mood, brain function, and exercise...In addition to helping you feel less tired and more alert, the caffeine in coffee may improve your mood, brain function, and exercise performance. It may also boost weight loss and protect against illnesses like type 2 diabetes, Alzheimer’s, and heart disease.]]>79africabusinessradio,africapodcastnetwork,benefitsofcoffee,coffee,drinkingcoffeeonanemptystomach,healthpodcast,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/broken-heart-syndrome--51477329https://api.spreaker.com/episode/51477329Wed, 05 Oct 2022 15:16:21 +0000Africa Business RadioBroken heart syndrome may be misdiagnosed as a heart attack because the symptoms and test results are similar. In fact, tests show dramatic changes in rhythm and blood substances that are typical of a heart attack.88africabusinessradio,africapodcastnetwork,brokenheartsyndrome,healthpodcast,heartproblems,podcastforeveryone,signsandsymptoms,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/eat-nuts--51406468They're loaded with magnesium, vitamin E, fiber, and various other nutrients.
Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart diseases]]>https://api.spreaker.com/episode/51406468Wed, 28 Sep 2022 14:10:12 +0000Africa Business RadioDespite being high in fat, nuts are incredibly nutritious and healthy. They're loaded with magnesium, vitamin E, fiber, and various other nutrients. Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart...They're loaded with magnesium, vitamin E, fiber, and various other nutrients.
Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart diseases]]>60africabusinessradio,africapodcastnetwork,benefitsofnuts,magnesium,nuts,podcastforeveryone,wellnessandhealth,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/what-music-does-to-the-heart--51405508
studies suggest that compared to silence, music tends to increase heart rate and speed up breathing.]]>https://api.spreaker.com/episode/51405508Wed, 28 Sep 2022 14:06:54 +0000Africa Business RadioMusic has a small yet positive impact on heart health, according to a review of recent studies analyzing the relationship between music and changes in the body. studies suggest that compared to silence, music tends to increase heart rate and speed up...
studies suggest that compared to silence, music tends to increase heart rate and speed up breathing.]]>85africabusinesradio,africapodcastnetwork,healthandmusic,healthpodcast,music,musicandtheheart,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/causes-of-heart-attack-in-women--51405400Pain or discomfort in one or both arms, the back, neck, jaw, or stomach.]]>https://api.spreaker.com/episode/51405400Wed, 28 Sep 2022 12:29:11 +0000Africa Business RadioUncomfortable pressure, squeezing, fullness, or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back. Pain or discomfort in one or both arms, the back, neck, jaw, or stomach.Pain or discomfort in one or both arms, the back, neck, jaw, or stomach.]]>85africapodcastnetwork,healthandwellness,healthpodcast,heartattack,podcastforeveryone,signsandsymptoms,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/hypothermia--51118366and loses heat faster than the body can make it.]]>https://api.spreaker.com/episode/51118366Fri, 02 Sep 2022 15:51:26 +0000Africa Business RadioHypothermia occurs when the body gets cold and loses heat faster than the body can make it.and loses heat faster than the body can make it.]]>68africabusinessradio,africapodcastnetwork,healthandwellness,healthpodcast,hypothermia,podcastforeveryone,treatment,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/how-to-treat-burns--51118064to identify the burn type and the severity of the
burn.]]>https://api.spreaker.com/episode/51118064Fri, 02 Sep 2022 15:47:59 +0000Africa Business RadioBefore you apply treatment to burns, you need to identify the burn type and the severity of the burn.to identify the burn type and the severity of the
burn.]]>73africabusinessradio,africapodcastnetwork,burns,firstaidtips,healthandwellness,healthpodcast,howtotreatburns,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/understand-your-skin-type--50919318https://api.spreaker.com/episode/50919318Mon, 15 Aug 2022 14:34:33 +0000Africa Business Radiohere are the different skin types that we have83africabusinessradio,africapodcastnetwork,healthandwellness,healthpodcast,podcastforeveryone,skincare,skintypes,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/health-benefits-of-scent-leaves--50919259https://api.spreaker.com/episode/50919259Mon, 15 Aug 2022 14:29:46 +0000Africa Business RadioScent leaf, also known as African basil, is a tropical plant specie belonging to the labiatae family. it is an aromatic herb that has numerous uses and benefits.74africabusinessradio,africapodcastnetwork,benefitsofscentleaves,cholesterol,digestion,healthandwellness,healthbenefits,healthpodcast,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/warning-signs-of-diabetes--50918975https://api.spreaker.com/episode/50918975Mon, 15 Aug 2022 14:24:26 +0000Africa Business RadioHere are warning symptoms that should make you see a doctor ASAP and check your blood sugar.100africabusinessradio,africapodcastnetwork,diabetes,healthandwellness,healthpodcast,signsyoumayhavediabetes,warningsymptoms,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/causes-of-back-pain--50801846https://api.spreaker.com/episode/50801846Fri, 05 Aug 2022 15:41:08 +0000Africa Business RadioMost of us experience lower back pain at some point in our lives. it becomes most common between ages 30-50.68africabusinessradio,africapodcastnetwork,backpain,causes,healthandwellness,healthpodcast,neurologicalailment,wellnessandhealth,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/basic-first-aid-tips--50801841https://api.spreaker.com/episode/50801841Fri, 05 Aug 2022 15:37:34 +0000Africa Business RadioHere are some basic first aid tips for emergencies.83africabusinessradio,africapodcastnetwork,basicfirstaidtips,emergencies,firstaid,healthandwellness,healthpodcast,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/sleeping-positions-for-pain-pt-2--50801838https://api.spreaker.com/episode/50801838Wed, 03 Aug 2022 15:44:12 +0000Africa Business RadioHere are sleeping positions that can relieve various pains and problems79africabusinessradio,africapodcastnetwork,healthandwellness,healthpodcast,podcastforeveryone,sleepingpositions,theraphyforpain,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/sleeping-positions-for-pain-pt1--50656828https://api.spreaker.com/episode/50656828Wed, 20 Jul 2022 13:09:18 +0000Africa Business RadioHere are sleeping positions that can relieve various pains and problems.73africabusinessradio,africapodcastnetwork,healthandwellness,healthpodcast,podcastforeveryone,sleepingpositions,theraphyforpain,wellnessin60secondspodcastcleanfullhttps://www.spreaker.com/episode/brain-foods-to-improve-your-memory-and-concentration-pt-2--50656790https://api.spreaker.com/episode/50656790Wed, 20 Jul 2022 13:03:18 +0000Africa Business Radiohere are some fruits/foods that help to improve your memory and concentration and also promote total brain health79africabusinessradio,africapodcastnetwork,brainfoods,brainhealth,cognitivebenefits,healthandwellness,healthpodcast,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/brain-foods-to-improve-memory-and-concentration-pt1--50656516https://api.spreaker.com/episode/50656516Wed, 20 Jul 2022 12:58:18 +0000Africa Business Radiohere are some fruits/foods that help to improve your memory and concentration and also promotes total brain health84africabusinessradio,africapodcastnetwork,brainfoods,brainhealth,cognitivebenefits,healthandwellness,healthpodcast,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/heat-exhaustion--50571675https://api.spreaker.com/episode/50571675Thu, 14 Jul 2022 14:38:43 +0000Africa Business Radioheat exhaustion occurs due to prolonged exposure to high temperatures, especially when the person is doing strenuous activities or hasn't had enough water.68africabusinessradio,africapodcastnetwork,healthandwellness,healthpodcast,heatexhaustion,hightemperatures,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/unpopular-opinion-about-pneumonia--50560501https://api.spreaker.com/episode/50560501Thu, 14 Jul 2022 14:28:28 +0000Africa Business RadioPneumonia is a disease of the lungs caused by bacteria, viruses and fungi. even though having a respiratory infection like the common cold or flu can be a risk factor for developing pneumonia, pneumonia is not caused by exposure to cold.69africabusinessradio,africapodcastnetwork,diseaseofthelungs,healthandwellness,healthpodcast,mythaboutpneumonia,pneumonia,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/foods-that-make-your-skin-glow--50560455https://api.spreaker.com/episode/50560455Wed, 13 Jul 2022 16:59:03 +0000Africa Business RadioThe skin is the body's largest organ. it covers the entire body protecting the internal structures, regulating body temperature e.t.c. what you eat and drink has a direct impact on how your skin looks.78africapodcastnetwork,foodsthatmakeyourskinglow,healthandwellness,healthpodcast,healthyskin,podcastforeveryone,skintheraphy,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/what-your-fingernails-say-about-your-health-pt-2--50484807https://api.spreaker.com/episode/50484807Wed, 06 Jul 2022 15:42:01 +0000Africa Business Radiowhat do your fingernails say about your health? are your nails rippled? do they have a puffy fold? are they bluish? any crack or split on them? here are reasons you should check your fingernails.86africabusinessradio,africapodcastnetwork,fingerhygiene,healthandwellness,healthandyourfingers,healthpodcast,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/what-your-fingernails-say-about-your-health--50484749https://api.spreaker.com/episode/50484749Wed, 06 Jul 2022 15:36:40 +0000Africa Business Radiowhat does your fingernail say about your health? is it Gnawed? do they have Dark lines beneath the nail? are they yellow? here are some signs that are worth discussing with your doctor.78africabusinessradio,africapodcastnetwork,fingernails,healthpodcast,podcastforeveryone,skincancer,wellness,wellnessin60seconds,yourhealthandyourfingerscleanfullhttps://www.spreaker.com/episode/reasons-not-to-hold-your-pee--50484637https://api.spreaker.com/episode/50484637Wed, 06 Jul 2022 15:30:18 +0000Africa Business Radiohere are some reasons why you should not hold your pee: one: bladder problems, two-Pelvic muscle weakening, three- UTIs and four- Kidney stones.92africabusinessradio,africapodcastnetwork,bladderproblems,donotholdyourpee,healthandwellness,podcastforeveryone,podcastforhealth,preventionisbetterthancure,utis,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/some-habits-we-take-for-granted--50484587https://api.spreaker.com/episode/50484587Wed, 06 Jul 2022 15:23:09 +0000Africa Business RadioDo not suppress your sneeze-it is dangerous, do not pop a pimple or that of others, if you are asthmatic, be careful with aspirin-Very important.73africabusinessradio,africapodcastnetwork,asthma,bacteria,habitswetakeforgranted,healthandwellness,pimples,podcastforeveryone,sneezing,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/receding-hairline--50318999https://api.spreaker.com/episode/50318999Fri, 24 Jun 2022 13:27:08 +0000Africa Business Radiohere are some reasons for receding hairline and how to curb it. stop wearing tight and/or protective styles like braids, weaves or even tight ponytails74africabusinessradio,africapodcastnetwork,antioxidants,hairtreatment,healthandwellness,podcastforeveryone,prevention,recedinghairline,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/diagnosis-of-pcos--50309494https://api.spreaker.com/episode/50309494Thu, 23 Jun 2022 16:31:40 +0000Africa Business Radioyou need to have two of three symptoms which are: high androgen level, missed periods and non matured eggs.78africabusinessradio,africapodcastnetwork,diagnosis,healthandwellness,nutritionforwomen,pcos,podcastforeveryone,treatmentofpcos,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/polycystic-ovarian-syndrome-pcos--50309444https://api.spreaker.com/episode/50309444Thu, 23 Jun 2022 16:28:28 +0000Africa Business RadioPCOS affects like 3 in 10 women. women with PCOS have insulin resistance which in most cases by age 40, 50% of them are diagnosed with diabetes.70africabusinessradio,africapodcastnetwork,healthandwellness,ovariansyndrome,pcos,podcastforeveryone,wellnessin60seconds,womenissuescleanfullhttps://www.spreaker.com/episode/some-cervical-cancer-symptoms-you-should-never-ignore-part-2--50140858https://api.spreaker.com/episode/50140858Thu, 09 Jun 2022 13:58:07 +0000Africa Business RadioPelvic, back or leg pain- pelvic could be an indicator of changes to the cervix, but advanced cervical cancer can even spread to the bladder, intestines or the lungs and liver. Then you might have things like back pain or leg pain.88africabusinessradio,africapodcastnetwork,cervicalcancer,cervix,educational,healthandwellness,podcastforeveryone,symptomsyoushouldnotignore,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/some-cervical-cancer-symptoms-you-should-never-ignore-part-1--50140749
Two, extremely heavy periods- this isn't about your period lasting a day longer or suddenly seeming a bit darker. Rather, it’s your period all of sudden lasting two weeks instead of four days or having two periods in one month. It's worth talking to your gynecologist.]]>https://api.spreaker.com/episode/50140749Thu, 09 Jun 2022 13:54:02 +0000Africa Business RadioOne, abnormal vaginal bleeding- It is generally a symptom of advanced cervical cancer, because it means that a tumor on the cervix is spreading to affect nearby tissue, call your gynae immediately. Two, extremely heavy periods- this isn't about...
Two, extremely heavy periods- this isn't about your period lasting a day longer or suddenly seeming a bit darker. Rather, it’s your period all of sudden lasting two weeks instead of four days or having two periods in one month. It's worth talking to your gynecologist.]]>84africabusinessradio,africapodcastnetwork,cervicalcancersymptoms,cervix,educational,healthandwellness,podcastforeveryone,symptomsyoushouldnotignore,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/the-least-yet-important-tip-in-pregnancy--50140628https://api.spreaker.com/episode/50140628Thu, 09 Jun 2022 13:45:41 +0000Africa Business RadioOne of the least talked about in pregnancy yet so important is water. If you do not like drinking water, start making effort especially if you are a pregnant mom. Here is why79africabusinessradio,africapodcastnetwork,childbirth,health&wellness,oralproblemsinpregnancy,podcastforeveryone,preggymoms,pregnancy,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/peptic-ulcer--49969332Peptic ulcers include: Gastric ulcers that occur on the inside of the stomach and Duodenal ulcers]]>https://api.spreaker.com/episode/49969332Fri, 27 May 2022 16:11:20 +0000Africa Business RadioPeptic ulcers are open sores that develop on the inside lining of your stomach and the upper portion of your small intestine. The most common symptom of a peptic ulcer is stomach pain. Peptic ulcers include: Gastric ulcers that occur on the inside of...Peptic ulcers include: Gastric ulcers that occur on the inside of the stomach and Duodenal ulcers]]>86africabusinessradio,africapodcastnetwork,educational,healthandwellness,pepticulcer,podcastforeveryone,typesofulcer,ulcer,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/lupus--49969329https://api.spreaker.com/episode/49969329Fri, 27 May 2022 16:07:25 +0000Africa Business RadioLupus is a disease that occurs when your body's immune system attacks your own tissues and organs (autoimmune disease). Inflammation caused by lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain,...77africabusinessradio,africapodcastnetwork,autoimmunedisease,educational,healthandwellness,inflammation,lupus,podcastforeveryone,symptoms&treatments,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/causes-of-low-blood-pressure--49969323What's considered low blood pressure for one person might be OK for someone else]]>https://api.spreaker.com/episode/49969323Fri, 27 May 2022 16:04:26 +0000Africa Business RadioLow blood pressure is generally considered a blood pressure reading lower than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic). What's considered low blood pressure for one person might be...What's considered low blood pressure for one person might be OK for someone else]]>77africabusinessradio,africapodcastnetwork,causes&symptoms,educational,healthandwellness,lowbloodpressure,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/obesity-and-overweight--49877921https://api.spreaker.com/episode/49877921Fri, 20 May 2022 15:12:10 +0000Africa Business RadioOverweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. The fundamental cause...89africabusinessradio,africapodcastnetwork,bodymassindex,healthandwellness,obesity,overweight,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/ear-cancer--49877847https://api.spreaker.com/episode/49877847Fri, 20 May 2022 15:07:17 +0000Africa Business RadioEar cancer is a rare type of cancer. Most of these cancers begin on the skin of the outer ear. About 5 to 10 percent of skin cancers occur on the ear. Ear cancer can affect both the external and internal parts of your ear.82africabusinessradio,africapodcastnetwork,ear,earcancer,healthandwellness,innerandouterear,podcastforeveryone,types,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/benefits-of-coconut--49877749https://api.spreaker.com/episode/49877749Fri, 20 May 2022 14:58:22 +0000Africa Business RadioCoconut trees are considered the most naturally widespread fruit tree on the planet and today, coconuts are cultivated around the globe and have become increasingly popular for their flavor, culinary uses, and many potential health benefits.87africabusinessradio,africapodcastnetwork,benefitsofcoconut,coconut,healthbenefits,manganese,podcastforeveryone,wellnessandhealth,wellnessin60secscleanfullhttps://www.spreaker.com/episode/benefits-of-turmeric--49784800https://api.spreaker.com/episode/49784800Fri, 13 May 2022 11:53:49 +0000Africa Business RadioA relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It's also been used as medicine in places like India for centuries to treat issues such as breathing problems.95africabusinessradio,africanspices,africapodcastnetwork,cooking,healthandwellness,podcastforeveryone,turmeric,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/number-1-benefit-of-ginger--49784768
Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.]]>https://api.spreaker.com/episode/49784768Fri, 13 May 2022 11:50:58 +0000Africa Business RadioIt Contains gingerol, which has powerful medicinal properties Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold,...
Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.]]>76africabusinessradio,africapodcastnetwork,benefitofginger,ginger,gingerol,healthandwellness,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/benefits-of-bitter-kola--49784690https://api.spreaker.com/episode/49784690Fri, 13 May 2022 11:45:39 +0000Africa Business RadioAlthough bitter kola has been eaten in Africa for years, scientists are just beginning to study the health benefits of this flowering plant.89africabusinessradio,africapodcastnetwork,benefitsofbitterkola,bitterkola,healthandfitness,healthsolutions,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/important-health-tips--49690062https://api.spreaker.com/episode/49690062Fri, 06 May 2022 14:26:45 +0000Africa Business RadioAnswer phone calls with the left ear, Dont eat heavy meals after 5pm, Drink more water in the morning and less at night61africabusinessradio,africanpodcastnetwork,fitness,healthandwellness,healthtips,podcastforeveryone,thehumanbody,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/benefits-of-drinking-water--49689945
If you don’t stay hydrated, your physical performance can suffer and this is particularly important during intense exercise of high heat. Losing as little as 2% of your body’s water content can significantly impair your physical performance.]]>https://api.spreaker.com/episode/49689945Fri, 06 May 2022 13:46:33 +0000Africa Business RadioThe human body comprises around 60% water and so staying hydrated is important. If you don’t stay hydrated, your physical performance can suffer and this is particularly important during intense exercise of high heat. Losing as little as 2% of...
If you don’t stay hydrated, your physical performance can suffer and this is particularly important during intense exercise of high heat. Losing as little as 2% of your body’s water content can significantly impair your physical performance.]]>70africabusinessradio,africanpodcastnetwork,benefitsofdrinkingwater,humanbody,podcastforeveryone,the,water,wellnessandfitness,wellnessin60secscleanfullhttps://www.spreaker.com/episode/top-causes-of-kidney-disease--49689648https://api.spreaker.com/episode/49689648Fri, 06 May 2022 13:34:22 +0000Africa Business RadioDelaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly.84africabusinessradio,africapodcastnetwork,causes,healthandfitness,kidneydisease,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/primary-healthcare--49594839https://api.spreaker.com/episode/49594839Fri, 29 Apr 2022 12:48:13 +0000Africa Business RadioIf you care for your kidney, drink plenty of water during the day. Also empty your bladder before going to bed57africabusinessradio,africapodcastnetwork,careofthebody,healthandwellness,podcastforeveryone,primaryhealthcare,wellnessin60secscleanfullhttps://www.spreaker.com/episode/ear-infection-in-children-2--49594818Here are ways by which you can prevent ear infection in your children.]]>https://api.spreaker.com/episode/49594818Fri, 29 Apr 2022 12:45:38 +0000Africa Business RadioEar infection is not contagious and it can be prevented and treated. Here are ways by which you can prevent ear infection in your children.Here are ways by which you can prevent ear infection in your children.]]>81africabusinessradio,africapodcastnetwork,earinfection,earinfectioninchildren,otitismedia,podcastforeveryone,wellnessandhealth,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/ear-infection-in-children-part-1--49594613
Although adults can also be affected, research has shown that ear infections are more common in children, especially those between six months to age five]]>https://api.spreaker.com/episode/49594613Fri, 29 Apr 2022 12:35:13 +0000Africa Business RadioEar infection, scientifically known as otitis media, is an inflammation of the middle ear which is usually caused by a virus or bacteria. Although adults can also be affected, research has shown that ear infections are more common in children,...
Although adults can also be affected, research has shown that ear infections are more common in children, especially those between six months to age five]]>80africabusinessradio,africapodcastnetwork,earinfection,earinfectioninchildren,otitismedia,podcastforeveryone,wellnessandhealth,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/wrinkles--49518219Although genetics mainly determine skin structure and texture, sun exposure is a major cause of wrinkles, especially for people with light skin.]]>https://api.spreaker.com/episode/49518219Fri, 22 Apr 2022 16:51:19 +0000Africa Business RadioWrinkles, a natural part of aging, are most prominent on sun-exposed skin, such as the face, neck, hands and forearms. Although genetics mainly determine skin structure and texture, sun exposure is a major cause of wrinkles, especially for people...Although genetics mainly determine skin structure and texture, sun exposure is a major cause of wrinkles, especially for people with light skin.]]>66africabusinessradio,africapodcastnetwork,aging,genetics,healthandwellness,podcastforeveryone,wellnessin60seconds,wrinklescleanfullhttps://www.spreaker.com/episode/eating-disorders--49491506https://api.spreaker.com/episode/49491506Wed, 20 Apr 2022 12:29:01 +0000Africa Business RadioEating disorder is an abnormal eating habit that affects one’s health. It is having an unhealthy attitude towards food, which can threaten a person’s health and make the person ill. It involves eating too much or little or becoming pre-occupied with...92abnormaleatinghabit,africabusinessradio,africapodcastnetwork,anorexia,bingeeating,bulimia,eatingdisorders,healthandwellness,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/care-for-the-eyes--49491423https://api.spreaker.com/episode/49491423Wed, 20 Apr 2022 12:24:39 +0000Africa Business RadioThe eyes are very important as they enable vision. Just as it is important to keep the body healthy, it is also important to keep your eyes healthy. To maintain eye health and keep your vision sharp, here are some things that should be part of your...82africabusinessradio,africapodcastnetwork,careoftheeyes,healthandwellness,healthtips,partsofthehumanbody,podcastforeveryone,vision,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/frostbites--49443662https://api.spreaker.com/episode/49443662Fri, 15 Apr 2022 12:18:54 +0000Africa Business RadioFrostbite is the actual freezing of the tissue or a body part. It often affects the ears, nose, fingers and toes. Warning signs of frostbite include: Pale or waxy white or grey skin, Numbness, Tingling or stinging sensation in the affected body part,...92africabusinessradio,africapodcastnetwork,educational,frostbites,health,podcastforeveryone,relatable,tissue,wellness,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/two-signs-of-heart-failure-you-should-not-ignore--49423361https://api.spreaker.com/episode/49423361Wed, 13 Apr 2022 14:03:27 +0000Africa Business RadioThere are two major heart attack symptoms that everyone is aware of: sudden and severe chest pain that feels like a clenched fist and pain radiating down the arm. But there are other warning signs that may have cropped up on the way to that...108africabusinessradio,africapodcastnetwork,educational,health,heart,heartattacksymptoms,heartconditions,heartfailure,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/rheumatism--49397043https://api.spreaker.com/episode/49397043Mon, 11 Apr 2022 12:42:51 +0000Africa Business RadioRheumatism is a general term, which describes a number of different conditions that produce similar symptoms. Overall, rheumatic conditions are caused by the wear of articular cartilage, inflammation of a joint, or bone decalcification. Rheumatic pain...91africabusinessradio,africapodcastnetwork,articularcartilage,educational,health,podcastforeveryone,rheumaticpain,rheumatism,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/laryngitis--49365463https://api.spreaker.com/episode/49365463Fri, 08 Apr 2022 13:01:06 +0000Africa Business RadioLaryngitis also called laryngeal infection is An inflammation of the voice box from overuse, irritation or infection. A viral infection is the most common cause of laryngitis.72africabusinessradio,africapodcastnetwork,educational,health,healthtips,laryngealinfection,laryngitis,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/lung-cancer--49339074https://api.spreaker.com/episode/49339074Wed, 06 Apr 2022 13:15:11 +0000Africa Business RadioLung cancer is a cancer that begins in the lungs and most often occurs in people who smoke. Exposure to certain toxins and family history is also a cause of lung cancer.69africabusinessradio,africapodcastnetwork,cancer,chestpain,educational,health,healthtips,lungcancer,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/acute-bronchitis--49339010https://api.spreaker.com/episode/49339010Wed, 06 Apr 2022 13:09:00 +0000Africa Business RadioAcute bronchitis is a sudden swelling in the major airways into your lungs, called bronchi. It is usually caused by a virus, but it can also be caused by breathing in things that irritate your lungs, such as tobacco smoke, fumes, dust, and air pollution.74acutebronchitis,africabusinessradio,africapodcastnetwork,bronchi,bronchitis,educational,health,infection,podcastforeveryone,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/cavities--49250530https://api.spreaker.com/episode/49250530Wed, 30 Mar 2022 11:08:45 +0000Africa Business RadioCavities are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes. Cavities, also called tooth decay or caries, are caused by a combination of factors, including bacteria in your mouth, frequent...93africabusinessradio,africapodcastnetwork,cavities,educational,health,podcastforeveryone,toothdecay,wellness,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/things-to-know-about-premenstrual-syndrome-pms--49226313https://api.spreaker.com/episode/49226313Mon, 28 Mar 2022 15:33:13 +0000Africa Business RadioPMS symptoms can begin any time after ovulation and last until 5 or so days after menstruation begins Nearly 48% of women who are of reproductive age experience PMS, and for about 20% of them, symptoms are severe enough to affect their regular routine.76africabusinessradio,africapodcastnetwork,health,pms,podcastforeveryone,wellness,wellnessin60seconds,women'shealthcleanfullhttps://www.spreaker.com/episode/reflex-epilepsy--49198406https://api.spreaker.com/episode/49198406Fri, 25 Mar 2022 13:04:58 +0000Africa Business RadioReflex epilepsies are a group of epilepsy syndromes in which a certain trigger or stimulus brings on seizures. The trigger can be something simple in the environment or something more complex. Simple environmental triggers include sensations like...92africabusinessradio,africapodcastnetwork,educational,fitness,health,healthwise,podcastforeveryone,reflex-epilepsy,wellness,wellnessin60secscleanfullhttps://www.spreaker.com/episode/whitlow--49165515https://api.spreaker.com/episode/49165515Wed, 23 Mar 2022 11:18:57 +0000Africa Business RadioA whitlow, also known as herpetic whitlow, is a painful and highly contagious infection on the fingers caused by the herpes simplex virus. It is a self-limited disease and usually affects the fleshy area of the fingertip.9360seconds,africabusinessradio,africapodcastnetwork,educational,fitness,health,herpeticwhitlow,podcastforeveryone,wellness,whitlowcleanfullhttps://www.spreaker.com/episode/human-papillomavirus-hpv--49134506https://api.spreaker.com/episode/49134506Mon, 21 Mar 2022 12:40:00 +0000Africa Business RadioHPV is the most common STI and There are many different types. Some types can cause health problems, including genital warts and cancers. But there are vaccines that can stop these health problems from happening.9060seconds,africabusinessradio,africapodcastnetwork,cancer,educational,fitness,health,hpv,relatable,sti,wellness,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/major-causes-of-weight-loss--49105037https://api.spreaker.com/episode/49105037Fri, 18 Mar 2022 14:30:50 +0000Africa Business RadioOver eating refined carbs. E.G bread, white rice, pastries, pizza- Eating refined carbs should be in moderation if you love your waistline.8560seconds,africabusinessradio,africanetworkpodcast,fitness,health,podcastforeveryone,weightgain,wellness,wellnessin60secscleanfullhttps://www.spreaker.com/episode/excessive-alcohol-use-is-a-risk-to-men-s-health--49082432https://api.spreaker.com/episode/49082432Wed, 16 Mar 2022 14:52:43 +0000Africa Business RadioExcessive drinking is associated with significant risks to men's health and safety and the risks increase with the amount of alcohol consumed8260seconds,africabusinessradio,africanetworkpodcast,alcohol,educational,fitness,health,men'shealth,podcastforeveryone,wellness,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/endometriosis--49082119https://api.spreaker.com/episode/49082119Wed, 16 Mar 2022 14:46:28 +0000Africa Business Radioendometriosis affects 1 in 10 women. it is an unseen chronic disease that is often misdiagnosed7560seconds,africabusinessradio,africapodcastnetwork,educational,fitness,health,podcastforeveryone,wellness,wellnessin60secondscleanfullhttps://www.spreaker.com/episode/overactive-bladder--49030834https://api.spreaker.com/episode/49030834Fri, 11 Mar 2022 16:53:11 +0000Africa Business RadioThe bladder collects urine from the kidneys and expels it when it is full. If a bladder is overactive, a person cannot control when they choose to urinate, and the number of times they urinate during the day.6960seconds,africabusinessradio,africapodcastnetwork,fitness,lifestyle,podcastforeveryone,wellnesscleanfullhttps://www.spreaker.com/episode/what-is-tinnitus--49030609https://api.spreaker.com/episode/49030609Fri, 11 Mar 2022 16:46:43 +0000Africa Business RadioTinnitus is commonly described as a ringing in the ears, but it also can sound like roaring, clicking, hissing, or buzzing. It may be soft or loud, high pitched or low pitched. You might hear it in either one or both ears8660seconds,africabusinessradio,africapodcastnetwork,fitness,health,lifestyle,podcastforeveryone,wellnesscleanfullhttps://www.spreaker.com/episode/common-health-concerns-for-men-part-2--48934825https://api.spreaker.com/episode/48934825Thu, 03 Mar 2022 13:40:51 +0000Africa Business RadioHere are some common health concerns for men.8760,africa,africabusinessradio,african,akinlabi,business,fitness,mordi,nonso,podcast,podcastforeveryone,radio,seconds,soji,wellness,wokpacleanfullhttps://www.spreaker.com/episode/common-health-concerns-for-men-part-1--48753812https://api.spreaker.com/episode/48753812Wed, 16 Feb 2022 10:32:12 +0000Africa Business RadioHere are some common health concerns for men. One is Prostate issues- once a man turns 40, his prostrate grows. this is known as ''Benign prostrate enlargement''.9660,africa,africabusinessradio,african,akinlabi,business,ellness,fitness,mordi,nonso,podcast,podcastforeveryone,radio,seconds,soji,wokpacleanfullhttps://www.spreaker.com/episode/eczema--48753514https://api.spreaker.com/episode/48753514Wed, 16 Feb 2022 10:22:44 +0000Africa Business RadioEczema is a condition in which patches of skin become inflamed, itchy, cracked and rough. Some types can also cause blisters. Many people use the word eczema when referring to atopic dermatitis, which is the most common type.7460,africa,africabusinessradio,african,akinlabi,business,fitness,mordi,nonso,podcast,podcastersofinstagram,podcasting,podcastlife,podcasts,radio,seconds,soji,wellness,wokpacleanfullhttps://www.spreaker.com/episode/four-health-tips-of-the-day--485890355c3b0aa5-d808-4fe0-ab8b-f191bde16e7aFri, 04 Feb 2022 15:45:00 +0000Africa Business RadioHere are tips that will help you go through the day7660 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/base-your-meals-on-higher-fibre-starchy-carbohydrates--4848418101eb9c05-8e55-49b0-8b6c-d09f8923a2e3Fri, 28 Jan 2022 15:03:00 +0000Africa Business RadioStarchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.6760 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/cardiovascular-disease--484693282e7116dd-0979-4985-8e07-469986adb86dThu, 27 Jan 2022 15:38:00 +0000Africa Business RadioCardiovascular disease is the world's biggest killer.8560 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/health-benefits-of-honey--48423142860c2a06-6649-474a-967a-905b4c1fd3cfMon, 24 Jan 2022 11:20:00 +0000Africa Business RadioDid you know Honey helps fight diabetes?6360 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/hepatitis--48389559a26dd2c9-72f5-45a5-a804-567124da882aFri, 21 Jan 2022 13:19:00 +0000Africa Business RadioHere are three ways to prevent hepatitis6560 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/foods-to-avoid-during-your-period--4836217478f8ea27-51df-4b79-b3b4-605f1d56517eWed, 19 Jan 2022 13:35:00 +0000Africa Business RadioHere are five foods that can intensify period symptoms9560 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/tips-for-vaginal-and-cervical-health--479303566798f53b-f524-4f1b-acb6-591c906e9b2cWed, 15 Dec 2021 10:54:00 +0000Africa Business RadioHave a Pap test every three years and use general health care principle to prevent disease.9960 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/prostate-cancer--47905766978cb03e-e32d-4a4c-9be3-82bd0effef42Mon, 13 Dec 2021 16:07:00 +0000Africa Business RadioProstrate cancer is a common type of cancer in male and it is highly treatable in the early stages.9160 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/what-you-should-know-about-fibroid--478067890f602a7b-4061-401e-91c2-a322b19e01e5Mon, 06 Dec 2021 15:20:00 +0000Africa Business RadioOne in three women have symptoms, while others can have none or fibroid may be undetected6660 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/symptoms-of-ovarian-cancer--4777248456357102-91a5-4c4d-a23d-450065a81903Fri, 03 Dec 2021 15:42:00 +0000Africa Business RadioOvarian cancer refers to any cancerous growth that begins in the ovary. Around 50% of ovarian cancer cases occur after the age of 63 years.6260 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/facts-for-breast-cancer--47718633327b598a-0297-4d83-9243-b288ee4fe98dTue, 30 Nov 2021 10:28:00 +0000Africa Business RadioBreast cancer is the first leading cause of cancer death among women globally, cancer is more common in women5960 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/saturated-fat--477037604d825888-d4ed-4aa6-a4af-906a011197daMon, 29 Nov 2021 13:03:00 +0000Africa Business RadioSaturated fat has been controversial and in the past it was thought to be the major contributor to heart disease5760 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/avoid-bright-lights-before-sleep--47665543ae2b9ab0-a01a-45c9-9ee0-0bf47cad8647Fri, 26 Nov 2021 10:05:00 +0000Africa Business RadioWhen you are exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin5260 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/get-enough-sleep--476221360d9eea89-ac33-4344-8969-5aecaf337f33Tue, 23 Nov 2021 15:39:00 +0000Africa Business RadioThe importance of getting enough quality sleep cannot be overstated5260 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/eats-nuts-and-seeds--475990823b2cc898-2e52-4a0b-84fc-2199e2567604Mon, 22 Nov 2021 11:43:00 +0000Africa Business RadioSome people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious.5460 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/limit-sugary-drinks--475582746124ed1c-55fb-4424-abf6-0f4fbd422e40Fri, 19 Nov 2021 13:40:00 +0000Africa Business RadioFindings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes6360 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/a-serious-note-about-heart-attacks--47502349f778566f-0d3b-4c5b-bb32-c78abaf27395Tue, 16 Nov 2021 12:28:00 +0000Africa Business RadioYou should know that not every heart attack symptom is going to be the left arm hurting.4860 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/high-eye-pressure--474829955b663bff-940c-4cc7-a35b-a76e9cb3d9b8Mon, 15 Nov 2021 12:51:00 +0000Africa Business RadioHigh intraocular pressure (IOP) occurs when your eyes fluid drains more slowly than normal.5960 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/aids--4744486479e6adce-439d-44e0-957c-b3fac1ce0197Fri, 12 Nov 2021 15:50:00 +0000Africa Business RadioAIDS is a disease that develops in people with HIV. it is the most advanced stage of HIV.7960 seconds,africabusinessradio,africa business radio,africabusinessradioongsmcpodca,african podcast,fitness,goldenstatemediaconcepts,gsmcpodcastnetwork,nonso mordi,podcast,podcaster,podcasters,podcastersofinstagram,podcasting,podcastlife,podcasts,podcastshow,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/effects-of-cold-water--47390938529ebc0a-6aac-44b1-a66a-cad91701c4f4Tue, 09 Nov 2021 12:58:00 +0000Africa Business RadioFor those who like to drink cold water, this is for you.5260 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/food-and-severe-allergies--47374715b5ea242e-7b4b-42ab-a382-8bc719351641Mon, 08 Nov 2021 14:28:00 +0000Africa Business Radioan allergy is an immune system response to a foreign substance that is not typically harmful to your body.7060 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/depression--47333431e609cc52-6b46-49b7-999d-171d80e20e28Fri, 05 Nov 2021 15:17:00 +0000Africa Business RadioDepression is classified as a mood disorder and people experience depression in different ways.6760 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/cholera--47333430e7496b84-0fb1-4ae3-bb88-15bcb9bab557Fri, 05 Nov 2021 14:54:00 +0000Africa Business RadioCholera is a water borne disease spread by contaminated food or water. If left untreated, it can lead to death.9060 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/leukemia--47272500016ecdf0-e72a-4668-bbde-0afb9843017bTue, 02 Nov 2021 10:59:00 +0000Africa Business RadioLeukemia is a cancer of the blood or bone marrow. It can develop through a problem with blood cell production and it usually affects the leucocytes or white blood cells.5860 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/go-natural-no-side-effects--472585091e7aa662-f4cf-41ab-91b0-4dd9b2e2ef02Mon, 01 Nov 2021 13:14:00 +0000Africa Business RadioIf you love drinking tea, here are leaves which you can convert to tea and you will reap a great deal of benefits from them.7160 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/adhd--4721832594fb5571-5b9f-4c36-9529-7a563b89d65eFri, 29 Oct 2021 12:11:00 +0000Africa Business RadioPeople with Attention deficit hyperactive disorder (ADHD) find it difficult focusing on task and controlling their attention which can make completing a project for example, difficult. it can limit a person's ability to study or work.7560 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/back-pain--47218328ff6bab6b-af56-47f7-8005-c0f29387a5ebThu, 28 Oct 2021 11:09:00 +0000Africa Business RadioBack pain can result from injury, activity and some medical conditions. It can affect people of any age for different reasons.6060 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/arrhythmia--471611797c2eb925-93ff-4d22-a9df-aa3f84014f8aTue, 26 Oct 2021 12:31:00 +0000Africa Business RadioThe different types of heart disease may result in a variety of different symptoms. One of such type is Arrhythmia.6960 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/healthy-eating-is-human--47161180aa267adf-6ee0-4f7a-add7-957456f45bb6Tue, 26 Oct 2021 11:59:00 +0000Africa Business RadioHealthy eating is human and as humans, we all have different wants and needs which inevitable affect our food choices.7860 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/unbelievable-benefits-of-red-wine--471459468db84715-23c6-4b21-8481-5f29cec1d95fMon, 25 Oct 2021 14:45:00 +0000Africa Business RadioHere are some unbelievable benefits of red wine that you did not know.5760 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/risk-factors-for-heart-disease--47145945b806fab9-3917-413d-b1a9-f1a603f11bf2Mon, 25 Oct 2021 14:16:00 +0000Africa Business RadioThere are many risk factors for health disease, some are controllable, others are not. Here are some of these risk factors.6660 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/the-difference-between-the-common-cold-and-the-flu--4708157768de64f3-5881-43a8-8180-45a6ad028844Thu, 21 Oct 2021 15:25:00 +0000Africa Business RadioThe common cold and the flu might seem similar at first but they are not. In this episode, we share ways in which you can tell the difference.6160 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/arthritis--47081578917f06e1-4d49-460b-830f-2b82b1f2b831Thu, 21 Oct 2021 15:17:00 +0000Africa Business Radiodid you know that they are more than 100 different types of arthritis? listen to this episode to find out more.7160 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/water--470450480c3c5dc6-db10-4817-bdc6-a1926a8860a1Tue, 19 Oct 2021 11:57:00 +0000Africa Business RadioWater is an essential nutrient and it is necessary to sustain all forms of life. Drink enough water everyday!!7260 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/menopause-not-a-health-problem--470450497f2c300e-906a-4ec4-9703-36ae29930956Tue, 19 Oct 2021 11:51:00 +0000Africa Business RadioMenopause is the transition into a new phase of life, It is not a health problem!!6360 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/fats--47030538a9ba8e93-519d-4bb0-b053-e2e8db8dea39Mon, 18 Oct 2021 14:58:00 +0000Africa Business RadioDid you know that Fats are important macro-nutrients and are essential for lubricating joints? on this episode we tell you about Fats, its benefits and risk.6460 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/good-nutrition--47030539d5efa297-08a8-459d-ae87-835159396f67Mon, 18 Oct 2021 14:47:00 +0000Africa Business RadioAccording to World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of disease and longevity. Here are tips on how to achieve Good nutrition.6860 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfullhttps://www.spreaker.com/episode/prioritize-physical-activity--46974450cb18750e-0db0-41c5-ba9d-cc44fc444b4cThu, 14 Oct 2021 13:35:00 +0000Africa Business RadioPhysical activities and exercise are paramount for a healthy lifestyle6760 seconds,africa business radio,african podcast,fitness,nonso mordi,soji akinlabi,wellness,wokpacleanfull