http://www.mentedemadreleona.comenHealth & FitnessCopyright Christina Higginshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b170b6420c982b867a96cc4a34ae1956.jpghttp://www.mentedemadreleona.comSat, 28 Jun 2025 16:12:18 +0000Christina HigginsChristina Higginsmentedemadre@gmail.comFitness & Wellness & Spiritually. Release Your Inner Lioness: Pursue Your Passion.cleanepisodichttps://www.spreaker.com/episode/season-5-episode-2-connectivity--66787112https://api.spreaker.com/episode/66787112Sat, 28 Jun 2025 16:11:45 +0000Christina HigginsOur connections to the world around us.792cleanfullhttps://www.spreaker.com/episode/season-5-episode-1-spiritual-journey-bodybuilding--66474316https://api.spreaker.com/episode/66474316Mon, 09 Jun 2025 16:30:06 +0000Christina HigginsContinuing the path of spiritual growth while bodybuilding. Exciting new learning and practices.898cleanfullhttps://www.spreaker.com/episode/season-4-episode-2-positivity-spiritual-and-physical-growth--56927700https://api.spreaker.com/episode/56927700Mon, 25 Sep 2023 17:47:19 +0000Christina HigginsUpdates! From my bodybuilding journey to Spirituality.1528bodybuilding,manifestations,positivity,selfcare,spiritualitycleanfullhttps://www.spreaker.com/episode/season-4-episode-1--56701168https://api.spreaker.com/episode/56701168Tue, 05 Sep 2023 16:30:47 +0000Christina HigginsMentoring, new gym, new workout routine, shifting thoughts and reactions as my mind and spirit strengthen along with my body strengthening.1480bodybuilding,confidence,health,mentoring,momlife,postpartum,strength,weightliftingcleanfullhttps://www.spreaker.com/episode/season-3-episode-8-intermittent-fasting-bodybuilding-healing--54412485https://api.spreaker.com/episode/54412485Wed, 14 Jun 2023 23:58:48 +0000Christina HigginsIntermittent Fasting, healing, bodybuilding and updates on my health and wellness journey. Discussing the awesome book “Fast Like a Girl” by Dr. Mindy Pelz!1288bodybuilding,fasting,healing,health,intermittentfasting,muscle,weightliftingcleanfullhttps://www.spreaker.com/episode/season-3-episode-7-new-book--52373443https://api.spreaker.com/episode/52373443Fri, 06 Jan 2023 20:18:32 +0000Christina HigginsNew Book & A New Year! New Book “My Secrets To Getting A Sexy Waist”924bodybuilding,body-positivity,newbook,weight-liftingcleanfullhttps://www.spreaker.com/episode/season-3-episode-6-weightlifting-tracking-exercise-different-gyms-and-new-ventures--51663675https://api.spreaker.com/episode/51663675Sun, 23 Oct 2022 19:58:45 +0000Christina Higgins950bodybuilding,bodybuilingmotivation,goals,gym-life,preworkout,protein,weightlifting,weightliftingpodcastcleanfullhttps://www.spreaker.com/episode/season-3-episode-5-pursuing-your-passion--51211319https://api.spreaker.com/episode/51211319Sat, 10 Sep 2022 15:39:21 +0000Christina HigginsPursuing your Passion. Looking at the past, trying new things and interacting with people pursuing their passions!563chaseyourdream,dreams-to-reality,goals,health&wellbeing,momlife,pursue-your-dream,self-improvementcleanfullhttps://www.spreaker.com/episode/season-3-episode-4-weightlifting-yoga-motivation-with-aleksandra-j-labucka--50549861https://api.spreaker.com/episode/50549861Fri, 15 Jul 2022 05:01:01 +0000Christina HigginsListen to the amazing experience and advice of Personal Trainer, Weightlifter & Yogi Aleksandra J. Labucka!1190fitness,goals,momlife,motivation,weightlifting,yogacleanfullhttps://www.spreaker.com/episode/season-3-episode-3-benefits-of-yoga-mind-body-soul-with-hannah-wiz--50549660https://api.spreaker.com/episode/50549660Tue, 12 Jul 2022 18:19:54 +0000Christina HigginsJoin Hannah and I as we discuss yoga and it’s many applications in life, so much more than just exercise!1941balance,entrepreneur,goal,life,life-coaching,motivation,motivational,yogacleanfullhttps://www.spreaker.com/episode/season-3-episode-2-never-give-up--50452435https://api.spreaker.com/episode/50452435Sun, 03 Jul 2022 17:21:14 +0000Christina HigginsNever give up pursuing your goals, dreams and happiness in life. Changing course is not giving up. It is not failure. The end of chapters in our life is not failure. We only lose when we give up and become bitter and stagnant in our life. Keep going,...1257challenges,difficulty,goal-planning,goal-setting,hope,motivation,thrivingcleanfullhttps://www.spreaker.com/episode/season-3-episode-1--50038598https://api.spreaker.com/episode/50038598Thu, 02 Jun 2022 13:26:59 +0000Christina HigginsHealth, Wellness & Spirituality2639fitness,health,intentionalliving,motivation,spirituality,wellnesscleanfullhttps://www.spreaker.com/episode/season-2-episode-12-weightlifting-positivity--49864723https://api.spreaker.com/episode/49864723Thu, 19 May 2022 17:38:29 +0000Christina HigginsMy thoughts on weightlifting and positivity!1880endurance,love,positivity,spiritualconnection,spiritual-growth,strength,vibrationalhealing,weight-liftingcleanfullhttps://www.spreaker.com/episode/season-2-episode-11-finding-more-time--49780265https://api.spreaker.com/episode/49780265Fri, 13 May 2022 00:45:39 +0000Christina HigginsMy top tips on how to find more time in your life to devote to your goals and dreams!1136dreams,goals,mom,momlife,motivation,self-help,self-love,time,time-managementcleanfullhttps://www.spreaker.com/episode/season-2-episode-10-tips-to-stay-motivated-on-the-path-to-your-goals-and-dreams--49681658https://api.spreaker.com/episode/49681658Thu, 05 May 2022 19:40:51 +0000Christina HigginsSharing my tips to staying motivated and track to your goals and dreams.1531anxiety,dreams,fear,goals,journey-2-success,motivationcleanfullhttps://www.spreaker.com/episode/season-2-episode-9-boost-your-daily-energy-momentum-flow--49581957
Book review of Medium Mentor by MaryAnn DiMarco and Eckart Tolle’s The Power Of Now]]>https://api.spreaker.com/episode/49581957Thu, 28 Apr 2022 12:03:30 +0000Christina HigginsPursing passions, goals, and dreams requires energy, momentum and flow. If we do not have the energy to move along our path each day, we lose our momentum in moving forward, toward our passions, goals and dreams. We can also have less of a flow of...
Book review of Medium Mentor by MaryAnn DiMarco and Eckart Tolle’s The Power Of Now]]>1209breathing,creativeflow,energy,exercise,intermittentfasting,keto,momentum,movement,self-care,self-love,sleep,vibrationalenergycleanfullhttps://www.spreaker.com/episode/season-2-episode-8-quick-tips-to-kickstart-your-health-wellness-fitness-journey--49506654https://api.spreaker.com/episode/49506654Thu, 21 Apr 2022 16:53:24 +0000Christina HigginsQuick Tips To Kickstart Your Health, Wellness & Fitness Journey. Also, Lala’s Delia’s wonderful book ‘Vibrate Higher Daily: Live Your Power’1337fitness,gettinghealthy,health,quicktips,self-improvement,weight-loss,wellnesscleanfullhttps://www.spreaker.com/episode/season-2-episode-7--49436396https://api.spreaker.com/episode/49436396Thu, 14 Apr 2022 15:51:47 +0000Christina HigginsFollowing up to our discussion last week about the Carnivore diet and this week the Ketovore diet. Also, touching on Vex King’s awesome book! A little bit about clean water too!2124carnivore,carnivore-diet,cleanwater,floridefree,goodvibes,keto-diet,ketovore,vexking,vibrationalenergy,vibrational-healingcleanfullhttps://www.spreaker.com/episode/season-2-episode-6-keto-diet-to-carnivore-diet-my-experience--49360986https://api.spreaker.com/episode/49360986Fri, 08 Apr 2022 01:35:37 +0000Christina HigginsI have done the Paleo, Vegetarian and Vegan Diets which led me to the Keto diet and then the Carnivore diet. Here is a some of my experience.1413carnivorediet,feeling-better,fitness,health,health&fitness,keto,ketogenic,living-consciousness,paleo-diet,self-love,vegan-diet,vegetarian,wellnesscleanfullhttps://www.spreaker.com/episode/season-2-episode-5-amazing-book-to-share--49344633https://api.spreaker.com/episode/49344633Wed, 06 Apr 2022 19:03:13 +0000Christina HigginsReviewing ‘My Spiritual Backpack:The Collection by Nancy Rose800bookreview,health,highvibrations,livinginthemoment,positivity,self-improvement,selflove,wellnesscleanfullhttps://www.spreaker.com/episode/season-2-episode-4-the-benefits-of-intermittent-fasting--49260237https://api.spreaker.com/episode/49260237Thu, 31 Mar 2022 00:44:53 +0000Christina HigginsIntermittent fasting can be a great addition to your health, fitness and wellness program. Here are the benefits I experienced with intermittent fasting.1397bodyfat,energy,health,intermittentfasting,intermittent-fasting,keto,ketogenic,moreenergy,stomach-aches,visceralfat,weight-loss,wellness-programscleanfullhttps://www.spreaker.com/episode/season-2-episode-3-planning-your-wellness-and-fitness-goals-the-first-steps--49201350https://api.spreaker.com/episode/49201350Fri, 25 Mar 2022 16:28:51 +0000Christina HigginsWhat is your end goal? Planning your first steps on your path is essential! Here are my tips!1201fitness,fitnessgoals,fitness-motivation,getting,goals,health&wellbeing,postpartum,postpartumexercise,postpartumfitness,postpartumjourney,weight-loss,weightwatchers,wellness-programscleanfullhttps://www.spreaker.com/episode/season-2-episode-2-don-t-quit-your-gym-or-fitness-routine-how-to-avoid-burning-out--49174978https://api.spreaker.com/episode/49174978Wed, 23 Mar 2022 21:33:59 +0000Christina HigginsBURN OUT is a big reason for quitting the gym. Expecting big results from undirected efforts and undefined goals. Dreaming of magic results and when it doesn’t happen these gym members give up and quit coming to the gym. Here is how I avoided burning...1607burnout,fitnessgoals2020,fitnessmotivation,goals,gym,gymburnout,gymmotivation,gym-success,motivationcleanfullhttps://www.spreaker.com/episode/season-2-episode-1-smoothies-juicing-the-good-and-bad--49106411https://api.spreaker.com/episode/49106411Fri, 18 Mar 2022 15:49:07 +0000Christina HigginsSmoothies and Juices can be full of antioxidants and nutrients but they can also be full of sugars, calories and carbs. Let’s talk about the good and bad!1210health&wellbeing,juicingforenergy,juicingforhealth,juicingforweightloss,momlife,postpartum,postpartumjourney,smoothies,sugar-alternative,sugar-free,wellnessgoalscleanfullhttps://www.spreaker.com/episode/season-1-episode-13-the-mental-game-getting-out-of-the-way-of-your-own-dreams-goals--49060008Do you feel helpless in your own mind to take action to pursue your dreams? Do you realize the excuses you make up in your mind of why you can’t do something? Do you come back in your mind repeatedly to the same goals and dreams but push them aside?

It maybe time to take a step back. A time to reflect so that you can gain perspective on where you are so that you can move forward on a positive path toward your goals and dreams!]]>https://api.spreaker.com/episode/49060008Mon, 14 Mar 2022 18:19:34 +0000Christina HigginsDo you struggle to make the changes you need to make within yourself and your life to chase your dreams and goals? Do you feel helpless in your own mind to take action to pursue your dreams? Do you realize the excuses you make up in your mind of why...Do you feel helpless in your own mind to take action to pursue your dreams? Do you realize the excuses you make up in your mind of why you can’t do something? Do you come back in your mind repeatedly to the same goals and dreams but push them aside?

It maybe time to take a step back. A time to reflect so that you can gain perspective on where you are so that you can move forward on a positive path toward your goals and dreams!]]>724devils-advocate,dreams,goals,mentedemadreleona,negativethinking,negativity,nomoreexcuses,personal-development,personal-growth,positive+affirmations,positive-thinking,reflection,releaseyourinnerlioness,selflovematterscleanfullhttps://www.spreaker.com/episode/season-1-episode-12--48954334https://api.spreaker.com/episode/48954334Sat, 05 Mar 2022 15:31:01 +0000Christina HigginsAnxiety and Depression: Unexpected Emotions946anxiety-and-depression,anxiety-free,depression,momlife,wellness-coach,wellness+healthcleanfullhttps://www.spreaker.com/episode/season-1-episode-11--48882355https://api.spreaker.com/episode/48882355Sat, 26 Feb 2022 23:12:41 +0000Christina HigginsMM Leona Update Addition of Wellness and Fitness126cleanfullhttps://www.spreaker.com/episode/season-1-episode-10--47885194https://api.spreaker.com/episode/47885194Sat, 11 Dec 2021 21:08:34 +0000Christina HigginsA Healthy ‘Normal’ Life? Real or Not?1067anxiety-free,family,finding-peace,life-coaching,lifelessons,momlife,normal?cleanfullhttps://www.spreaker.com/episode/season-1-episode-9-difficult-family-members--47797854https://api.spreaker.com/episode/47797854Sun, 05 Dec 2021 22:26:52 +0000Christina HigginsDuring this holiday season we can have to spend time with difficult family members, here are some of my thoughts on how to navigate’505cleanfullhttps://www.spreaker.com/episode/season-1-episode-8-life-reassessment--47670375https://api.spreaker.com/episode/47670375Fri, 26 Nov 2021 18:42:32 +0000Christina HigginsReassessing where you are in life and the path you are on.676cleanfullhttps://www.spreaker.com/episode/season-1-episode-7-is-it-worth-being-right--47431454https://api.spreaker.com/episode/47431454Thu, 11 Nov 2021 20:41:26 +0000Christina HigginsMom life, parenting, family, relationship, love648beingright,beingwrongedbyothers,momlife,peace,peace-of-mind,relationshipcoaching,relationshipscleanfullhttps://www.spreaker.com/episode/season-1-episode-6-reset-your-daily-life-and-regain-you--47264422https://api.spreaker.com/episode/47264422Mon, 01 Nov 2021 21:40:55 +0000Christina HigginsMom Life, finding purpose and time for yourself1185goals,momlife,motivation-knowledge-health,motivation-podcast,passion,purpose-driven-life,wellness-coach,wellness-program-successcleanfullhttps://www.spreaker.com/episode/season-1-episode-5--47122095https://api.spreaker.com/episode/47122095Sun, 24 Oct 2021 03:17:35 +0000Christina HigginsIdentity: How Do You Define Yourself626cleanfullhttps://www.spreaker.com/episode/season-1-episode-4--47034615https://api.spreaker.com/episode/47034615Mon, 18 Oct 2021 20:56:33 +0000Christina HigginsHow I Stopped Breastfeeding My Co-Sleeping Toddler717breastfeeding,cosleeping,momlife,toddlercleanfullhttps://www.spreaker.com/episode/season-1-episode-3--47034419https://api.spreaker.com/episode/47034419Mon, 18 Oct 2021 20:41:15 +0000Christina HigginsIntroduction138intro,lion,welcome!,whoiamcleanfullhttps://www.spreaker.com/episode/season-1-episode-2--47022948https://api.spreaker.com/episode/47022948Mon, 18 Oct 2021 02:37:46 +0000Christina HigginsMake Your Darkest Moments Into Your Best Chapter In Life747changeforthebetter,choices-in-life,choices-matter,motívate,motivation+lifestyle+choices,motivation+success+inspiring,powertochangeyourlifeforgoodcleanfullhttps://www.spreaker.com/episode/season-1-episode-1--46949945https://api.spreaker.com/episode/46949945Wed, 13 Oct 2021 03:42:53 +0000Christina HigginsLioness Motivation577cleanfull