Self Centered Wellnesshttps://www.spreaker.com/podcast/self-centered-wellness--5160979enMental HealthCopyright Alicia Jeffersonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83c600258a9d0fb7f62e7dfb1cd312d9.jpgSelf Centered Wellnesshttps://www.spreaker.com/podcast/self-centered-wellness--5160979Sun, 08 Dec 2024 19:15:09 +0000Alicia JeffersonAlicia Jeffersonaliciajefferson@outlook.comSelf Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds and souls nourished and comforted. This podcast is created to foster...cleanepisodicA Spotlight Sunday - Resistance to Change-Louise Hayhttps://www.spreaker.com/episode/a-spotlight-sunday-resistance-to-change-louise-hay--47587100https://api.spreaker.com/episode/47587100Sun, 21 Nov 2021 18:07:14 +0000Alicia JeffersonIn this episode, we spotlight a teacher and teaching -Resistance to Change from healer Louise Hay946blackmen'smentalhealth,blackmentalhealth,blackwomen'smentalhealth,emotionalwellness,howtosticktonewyearresolutions,livingyourbestlife,loisehay,selfcare,selflove,spiritualwellness,survivngabusecleanfullAlpo Martinez and PTSD Among Black men who survived the U.S. crack erahttps://www.spreaker.com/episode/alpo-martinez-and-ptsd-among-black-men-who-survived-the-u-s-crack-era--47324732https://api.spreaker.com/episode/47324732Fri, 05 Nov 2021 17:00:09 +0000Alicia JeffersonIn this episode we explore the prevalence of PTSD among men who've survived the crack epidemic in Black and Brown communities in the U.S.1359alpomartinez,blackmen'smentalhealth,blackmentalhealth,blackmenwithptsd,blackwomen'smentalhealth,emotionalwellnnes,gangviolence,healingfromptsd,helpinglovesoneswithptsd,ptsdamonggangmembers,selfcare,selflove,spiritualwellness,survivingcombat,survivingdomesticabuse,survivingviolence,survivingwar,veteranswithptsdcleanfullAlpo Martinez and the Mothers whose Sons Kill and are Killedhttps://www.spreaker.com/episode/alpo-martinez-and-the-mothers-whose-sons-kill-and-are-killed--47294351https://api.spreaker.com/episode/47294351Wed, 03 Nov 2021 17:00:17 +0000Alicia JeffersonIn this episode we explore the pain, sorrow, and grief of the Mothers whose sons murder and are murdered982alpo,alpomartinez,americancrime,blackmen'smentalhealth,blackwomen'smentalhealth,communityviolence,mentalhealth,ptsd,survivingviolence,thedealthofalpo,violence,women'smentalhealthcleanfullWhy Self Centered Wellness Is Important & Why It's Okay Ep1https://www.spreaker.com/episode/why-self-centered-wellness-is-important-why-it-s-okay-ep1--46908552https://api.spreaker.com/episode/46908552Sun, 10 Oct 2021 07:00:00 +0000Alicia JeffersonMaking our wellness priority is a challenge but it's necessary! In this episode we explore why being self centered about our wellness is important and why it is okay.1099blackhealthandwellness,blackmensmentalhealth,blackmentalhealth,cbt,cognitivebehavioraltherapy,domesticviolenceawareness,emotionalwellness,gratitiude,holistichealth,mentalhealth,selfcare,selflove,sexualabuse,spiritualwellness,successstories,survivingabuse,survivingnarcissism,wellness,women'shealthandwellness,women'smentalhealthcleanfull