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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>You Ain't Crazy - A Narcissist Has Two Faces!</title><link>https://www.spreaker.com/podcast/you-ain-t-crazy-a-narcissist-has-two-faces--5160965</link><description><![CDATA[Support for individuals in narcissistic relationships and healing from narcissistic manipulation and abuse!]]></description><atom:link href="https://www.spreaker.com/show/5160965/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Relationships</category><copyright>Copyright Rachel Real</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg</url><title>You Ain't Crazy - A Narcissist Has Two Faces!</title><link>https://www.spreaker.com/podcast/you-ain-t-crazy-a-narcissist-has-two-faces--5160965</link></image><lastBuildDate>Fri, 18 Feb 2022 23:58:30 +0000</lastBuildDate><itunes:author>Rachel Real</itunes:author><itunes:owner><itunes:name>Rachel Real</itunes:name><itunes:email>amessageforrachel@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:subtitle>Support for individuals in narcissistic relationships and healing from narcissistic manipulation and abuse!</itunes:subtitle><itunes:summary><![CDATA[Support for individuals in narcissistic relationships and healing from narcissistic manipulation and abuse!]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>DON'T GIVE IN TO THE #NARCISSIST ON VALENTINE'S DAY! Episode 19</title><link>https://www.spreaker.com/episode/don-t-give-in-to-the-narcissist-on-valentine-s-day-episode-19--48719225</link><description><![CDATA[It's that time of year, Valentine's Day! This is a time when Narcs manipulation game is going to work in overdrive, just to get you back into their toxic web! Don't fall for it! It's all a facade. The mask will slip again and again! They haven't changed. Change would mean that they are self-aware of their personality disorder and is in ongoing therapy. If that's not the case, beware! You will find yourself starting the narcissistic cycle of abuse all over again, love bombing, devalue,  discard and hoover! <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">010c15b6-9ced-4ebd-83cb-bddf7bee580c</guid><pubDate>Mon, 14 Feb 2022 00:25:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48719225/39b4534fbaa84daa96e8ba5ebe2c1b99.mp3" length="25673703" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>It's that time of year, Valentine's Day! This is a time when Narcs manipulation game is going to work in overdrive, just to get you back into their toxic web! Don't fall for it! It's all a facade. The mask will slip again and again! They haven't...</itunes:subtitle><itunes:summary><![CDATA[It's that time of year, Valentine's Day! This is a time when Narcs manipulation game is going to work in overdrive, just to get you back into their toxic web! Don't fall for it! It's all a facade. The mask will slip again and again! They haven't changed. Change would mean that they are self-aware of their personality disorder and is in ongoing therapy. If that's not the case, beware! You will find yourself starting the narcissistic cycle of abuse all over again, love bombing, devalue,  discard and hoover! <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1605</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Does The #Narcissist Look Happy With The New Supply? Episode 18</title><link>https://www.spreaker.com/episode/why-does-the-narcissist-look-happy-with-the-new-supply-episode-18--48568116</link><description><![CDATA[The narcissist feels the same way about the new supply as they did with you in the beginning during the love bombing period. It's all a facade. The mask just hasn't slipped yet. Focus on your healing and not on the narcissist. The more you force yourself to not think about them by redirecting your thoughts, the better off you'll be. Practice makes perfect. Perfect your craft of not caring about what they're doing or who they're doing it with. It's all fake, just like it was with the you. Stay encouraged and be strong. You got this!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">80bf8be1-ea78-4701-a6c5-59b334c2ff8d</guid><pubDate>Thu, 03 Feb 2022 07:09:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48568116/46ee9ce8a799ae38b2512f988f624fd6.mp3" length="27061746" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>The narcissist feels the same way about the new supply as they did with you in the beginning during the love bombing period. It's all a facade. The mask just hasn't slipped yet. Focus on your healing and not on the narcissist. The more you force...</itunes:subtitle><itunes:summary><![CDATA[The narcissist feels the same way about the new supply as they did with you in the beginning during the love bombing period. It's all a facade. The mask just hasn't slipped yet. Focus on your healing and not on the narcissist. The more you force yourself to not think about them by redirecting your thoughts, the better off you'll be. Practice makes perfect. Perfect your craft of not caring about what they're doing or who they're doing it with. It's all fake, just like it was with the you. Stay encouraged and be strong. You got this!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1692</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Confirms Someone Is A #Narcissist, Part 2, Episode 17</title><link>https://www.spreaker.com/episode/what-confirms-someone-is-a-narcissist-part-2-episode-17--48500553</link><description><![CDATA[People will show you who they are. It's up to you to believe them, the first time. If you have to ask the question, more than likely you know something is wrong. Do your research on NPD and look out for pattern, idealizing, love bombing, devalue, discard and possibly hoovered back in, to start the cycle of domestic abuse all over again. Power up with knowledge!]]></description><guid isPermaLink="false">78837c4f-3f48-4911-979e-c6446c226422</guid><pubDate>Sat, 29 Jan 2022 21:03:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48500553/244854741_44100_2_b5a1db8f32eb8.mp3" length="27108161" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>People will show you who they are. It's up to you to believe them, the first time. If you have to ask the question, more than likely you know something is wrong. Do your research on NPD and look out for pattern, idealizing, love bombing, devalue,...</itunes:subtitle><itunes:summary><![CDATA[People will show you who they are. It's up to you to believe them, the first time. If you have to ask the question, more than likely you know something is wrong. Do your research on NPD and look out for pattern, idealizing, love bombing, devalue, discard and possibly hoovered back in, to start the cycle of domestic abuse all over again. Power up with knowledge!]]></itunes:summary><itunes:duration>1695</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Confirms Someone Is A #Narcissist, Part 1, Episode 16</title><link>https://www.spreaker.com/episode/what-confirms-someone-is-a-narcissist-part-1-episode-16--48455247</link><description><![CDATA[In my opinion, you don't have to wait for someone to get a NPD diagnosis to confirm if they're really a narcissist. Educate yourself by researching everything about the disorder and confirm if that's what you are actually experiencing and move accordingly.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">86603c33-0d0f-4718-a77e-cfb9d4f68a17</guid><pubDate>Wed, 26 Jan 2022 17:57:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48455247/e496cc1f80d2ce41ea05a0376997b478.mp3" length="21941328" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>In my opinion, you don't have to wait for someone to get a NPD diagnosis to confirm if they're really a narcissist. Educate yourself by researching everything about the disorder and confirm if that's what you are actually experiencing and move...</itunes:subtitle><itunes:summary><![CDATA[In my opinion, you don't have to wait for someone to get a NPD diagnosis to confirm if they're really a narcissist. Educate yourself by researching everything about the disorder and confirm if that's what you are actually experiencing and move accordingly.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1372</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Will The #Narcissist Do When They're Caught In A Lie? Episode 15</title><link>https://www.spreaker.com/episode/what-will-the-narcissist-do-when-they-re-caught-in-a-lie-episode-15--48404470</link><description><![CDATA[Narcissists are known to be master manipulators and liars. They're never willing to accept accountability. When they're caught in a lie, they will more than likely shift the blame your way and call you a liar. Even if they have to make something up or bring up something that happened a long time ago that has nothing to do with the current situation. Don't buy into it. It's just to shut you up. They don't like to be called out. It creates a narcissistic injury. You have to ask yourself, is it really worth the mental strain? Or, should you just finally accept the fact that you're with the wrong person, if it's a romantic relationship. Or, do you have the wrong job? Or, do you need to close some chapters in your life to move forward? Here's a little encouragement. I wish you the best! Peace & Blessings to you!]]></description><guid isPermaLink="false">6cacaa72-f967-4346-b4fc-7809b31106e2</guid><pubDate>Sat, 22 Jan 2022 15:14:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48404470/243630187_44100_2_d9e8b3a0f3297.mp3" length="18454316" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Narcissists are known to be master manipulators and liars. They're never willing to accept accountability. When they're caught in a lie, they will more than likely shift the blame your way and call you a liar. Even if they have to make something up or...</itunes:subtitle><itunes:summary><![CDATA[Narcissists are known to be master manipulators and liars. They're never willing to accept accountability. When they're caught in a lie, they will more than likely shift the blame your way and call you a liar. Even if they have to make something up or bring up something that happened a long time ago that has nothing to do with the current situation. Don't buy into it. It's just to shut you up. They don't like to be called out. It creates a narcissistic injury. You have to ask yourself, is it really worth the mental strain? Or, should you just finally accept the fact that you're with the wrong person, if it's a romantic relationship. Or, do you have the wrong job? Or, do you need to close some chapters in your life to move forward? Here's a little encouragement. I wish you the best! Peace & Blessings to you!]]></itunes:summary><itunes:duration>1154</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Kind Of Person Is The #Narcissist Afraid Of Losing? Episode 14</title><link>https://www.spreaker.com/episode/what-kind-of-person-is-the-narcissist-afraid-of-losing-episode-14--48393285</link><description><![CDATA[The Narcissist is afraid of losing a person who's a doormat. They hate having to find new supply because that means more work for them. Know your self-worth and never allow anyone to treat you less than you deserve.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">a6bfbbda-16da-4a5d-9432-8df50c787226</guid><pubDate>Fri, 21 Jan 2022 18:17:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48393285/bf48b0801fabe8023411dbff226fcdbf.mp3" length="17440743" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>The Narcissist is afraid of losing a person who's a doormat. They hate having to find new supply because that means more work for them. Know your self-worth and never allow anyone to treat you less than you deserve.

--- 

This episode is sponsored by...</itunes:subtitle><itunes:summary><![CDATA[The Narcissist is afraid of losing a person who's a doormat. They hate having to find new supply because that means more work for them. Know your self-worth and never allow anyone to treat you less than you deserve.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1090</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do #Narcissists Ever Hold On To Good Memories Of Their Victims?</title><link>https://www.spreaker.com/episode/do-narcissists-ever-hold-on-to-good-memories-of-their-victims--48364904</link><description><![CDATA[This is a question from Quora Digest, Do narcissists ever hold on to good memories of their victims once they've discarded them? My answer is, "Why Do You Care?" If someone has shown you that they clearly don't like you and don't have your best interest, why care about their thoughts and their memories. Redirect your thoughts and energy back to yourself and to people who genuinely care about you! It's time to Detox from the narcissistic abuse you endured. I hope this episode will inspire you to stay the course. You got this!💜<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">a3376d73-8329-42f3-90c5-e1d1d2c1d7ee</guid><pubDate>Wed, 19 Jan 2022 15:51:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48364904/3eb8c1fd6da2b9d06043e77f14f153bb.mp3" length="23931650" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>This is a question from Quora Digest, Do narcissists ever hold on to good memories of their victims once they've discarded them? My answer is, "Why Do You Care?" If someone has shown you that they clearly don't like you and don't have your best...</itunes:subtitle><itunes:summary><![CDATA[This is a question from Quora Digest, Do narcissists ever hold on to good memories of their victims once they've discarded them? My answer is, "Why Do You Care?" If someone has shown you that they clearly don't like you and don't have your best interest, why care about their thoughts and their memories. Redirect your thoughts and energy back to yourself and to people who genuinely care about you! It's time to Detox from the narcissistic abuse you endured. I hope this episode will inspire you to stay the course. You got this!💜<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1496</itunes:duration><itunes:keywords>narcissists</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>DON'T LET THE #NARCISSIST MINIMIZE YOUR PAIN, Episode 12</title><link>https://www.spreaker.com/episode/don-t-let-the-narcissist-minimize-your-pain-episode-12--48210130</link><description><![CDATA[This episode gives support and encouragement to narcissistic victims to stop allowing the #narcissist to dim your light and minimize your pain. Especially when children are involved.]]></description><guid isPermaLink="false">1aaa75c0-c9ab-4132-b2ef-5335143a4a1f</guid><pubDate>Sat, 08 Jan 2022 00:37:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48210130/241300468_44100_2_d56a359492c5a.mp3" length="27401151" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>This episode gives support and encouragement to narcissistic victims to stop allowing the #narcissist to dim your light and minimize your pain. Especially when children are involved.</itunes:subtitle><itunes:summary><![CDATA[This episode gives support and encouragement to narcissistic victims to stop allowing the #narcissist to dim your light and minimize your pain. Especially when children are involved.]]></itunes:summary><itunes:duration>1713</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#Narcissistic Future Faking, Episode 11</title><link>https://www.spreaker.com/episode/narcissistic-future-faking-episode-11--48117400</link><description><![CDATA[Dont belive the new lies from the narcissist or their unkept promises. They showed you all year long who they really are. This year, believe them! Here's some support and encouragement for you. Have a safe and Happy New Year!]]></description><guid isPermaLink="false">7697ac67-3bb1-4408-8a74-011a74aa0684</guid><pubDate>Fri, 31 Dec 2021 04:36:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48117400/240108198_44100_2_acada2146b06c.mp3" length="26468266" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Dont belive the new lies from the narcissist or their unkept promises. They showed you all year long who they really are. This year, believe them! Here's some support and encouragement for you. Have a safe and Happy New Year!</itunes:subtitle><itunes:summary><![CDATA[Dont belive the new lies from the narcissist or their unkept promises. They showed you all year long who they really are. This year, believe them! Here's some support and encouragement for you. Have a safe and Happy New Year!]]></itunes:summary><itunes:duration>1655</itunes:duration><itunes:keywords>narcissistic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Narcissists Have Fragile Egos, Episode 10</title><link>https://www.spreaker.com/episode/narcissists-have-fragile-egos-episode-10--48081306</link><description><![CDATA[Narcissists are quick to insult you, judge you and shame you for your insecurities. Knowing, they can't even handle an ounce of criticism. Count your losses and move on! You will never win in a relationship with a narcissist. They will always change your narrative around and blame you for everything wrong thing that happens in the relationship. Hold on to your sanity and dip!]]></description><guid isPermaLink="false">30ced3fd-aa36-46b2-b120-3fa8549cc224</guid><pubDate>Tue, 28 Dec 2021 04:00:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48081306/239679396_44100_2_76d5275c35aec.mp3" length="39814538" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Narcissists are quick to insult you, judge you and shame you for your insecurities. Knowing, they can't even handle an ounce of criticism. Count your losses and move on! You will never win in a relationship with a narcissist. They will always change...</itunes:subtitle><itunes:summary><![CDATA[Narcissists are quick to insult you, judge you and shame you for your insecurities. Knowing, they can't even handle an ounce of criticism. Count your losses and move on! You will never win in a relationship with a narcissist. They will always change your narrative around and blame you for everything wrong thing that happens in the relationship. Hold on to your sanity and dip!]]></itunes:summary><itunes:duration>2489</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Ruminating About The #Narcissist, Episode 9</title><link>https://www.spreaker.com/episode/stop-ruminating-about-the-narcissist-episode-9--48044047</link><description><![CDATA[Ruminating too much can delay your healing. Here are some tips to help you to stop having excessive thoughts about the narcissist.]]></description><guid isPermaLink="false">7387b46a-36ec-4ae7-bc7d-20579aff21fc</guid><pubDate>Fri, 24 Dec 2021 02:50:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48044047/239137409_44100_2_960f1fb692c5.mp3" length="32106117" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Ruminating too much can delay your healing. Here are some tips to help you to stop having excessive thoughts about the narcissist.</itunes:subtitle><itunes:summary><![CDATA[Ruminating too much can delay your healing. Here are some tips to help you to stop having excessive thoughts about the narcissist.]]></itunes:summary><itunes:duration>2007</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>More Tips To Get You Through The Holidays After #Narcissistic Abuse, Episode 8</title><link>https://www.spreaker.com/episode/more-tips-to-get-you-through-the-holidays-after-narcissistic-abuse-episode-8--47830532</link><description><![CDATA[Getting through the holidays can be tough for some people, especially those experiencing narcissistic abuse and for some survivors as well!. This episode will give you some helpful tips to encourage you to stay focused and remain strong and true to yourself during these vulnerable days. You got this!😊🙏🤎<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">8ce8d4ac-3743-45f9-beab-9308c7909152</guid><pubDate>Wed, 08 Dec 2021 01:42:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47830532/426aa740df7c6a5a2a66bfebe7969cc0.mp3" length="30441782" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Getting through the holidays can be tough for some people, especially those experiencing narcissistic abuse and for some survivors as well!. This episode will give you some helpful tips to encourage you to stay focused and remain strong and true to...</itunes:subtitle><itunes:summary><![CDATA[Getting through the holidays can be tough for some people, especially those experiencing narcissistic abuse and for some survivors as well!. This episode will give you some helpful tips to encourage you to stay focused and remain strong and true to yourself during these vulnerable days. You got this!😊🙏🤎<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1903</itunes:duration><itunes:keywords>narcissistic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Tube Intro, "You Ain't Crazy, A #Narcissist Has 2 Faces," is now on You Tube. Episode 7</title><link>https://www.spreaker.com/episode/you-tube-intro-you-ain-t-crazy-a-narcissist-has-2-faces-is-now-on-you-tube-episode-7--47793949</link><description><![CDATA[This episode introduces, "You Ain't Crazy to You Tube." It's a compilation of encouragement and support for individuals who might be hurting and vulnerable during this time of year.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">68c76182-1ab0-48e0-b093-8219476554f6</guid><pubDate>Sun, 05 Dec 2021 13:45:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47793949/c07871c25dc71471e31d4e5ad18ad50e.mp3" length="21373739" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>This episode introduces, "You Ain't Crazy to You Tube." It's a compilation of encouragement and support for individuals who might be hurting and vulnerable during this time of year.

--- 

This episode is sponsored by 
· Anchor: The easiest way to...</itunes:subtitle><itunes:summary><![CDATA[This episode introduces, "You Ain't Crazy to You Tube." It's a compilation of encouragement and support for individuals who might be hurting and vulnerable during this time of year.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1336</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Silence Is Your Best Defense When Dealing With A #Narcissist, Season 2-Episode 6</title><link>https://www.spreaker.com/episode/silence-is-your-best-defense-when-dealing-with-a-narcissist-season-2-episode-6--47783438</link><description><![CDATA[Narcissist are manipulators and predators. Their mission is to trigger and to destroy you. They want to pull you into their web! If you don't respond, they can't fight alone. They can only do, what you allow them to. Your strongest protection and armor is when you gain self awareness, self control and knowledge about their personality disorder. It's not about them. It is about you. Think with logic and Not with your emotions. Don't allow them to disturb your peace! Respond with Silence and kindness! You got this!!                  Please excuse the wind in this episode! It is such a great message,  I didn't want to delete it. 🙏🙏💕<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">1d9799ff-f89e-4d29-890e-6ede8deda6b1</guid><pubDate>Sat, 04 Dec 2021 13:36:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47783438/1ae12a57e5275d1763e70a0d9cc38725.mp3" length="33043578" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Narcissist are manipulators and predators. Their mission is to trigger and to destroy you. They want to pull you into their web! If you don't respond, they can't fight alone. They can only do, what you allow them to. Your strongest protection and...</itunes:subtitle><itunes:summary><![CDATA[Narcissist are manipulators and predators. Their mission is to trigger and to destroy you. They want to pull you into their web! If you don't respond, they can't fight alone. They can only do, what you allow them to. Your strongest protection and armor is when you gain self awareness, self control and knowledge about their personality disorder. It's not about them. It is about you. Think with logic and Not with your emotions. Don't allow them to disturb your peace! Respond with Silence and kindness! You got this!!                  Please excuse the wind in this episode! It is such a great message,  I didn't want to delete it. 🙏🙏💕<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2066</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Remain Strong During The Holidays When Dealing With The #Narcissist</title><link>https://www.spreaker.com/episode/remain-strong-during-the-holidays-when-dealing-with-the-narcissist--47768936</link><description><![CDATA[It's the holiday season for many. Don't be tempted to fall for the love bombing from the narcissist. This is a time when many survivors might fall for the narc's manipulation. Remember, a zebra's stripes never change. People will show you who they are. Believe them the first time. If it walks like a duck, quacks like a duck, it's a duck! Stay strong! You got this!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">a5ba7241-be70-41eb-a1c3-b4f8ee544a77</guid><pubDate>Fri, 03 Dec 2021 12:53:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47768936/c1c07bad6181e52589d0fe420fd64cf8.mp3" length="28606523" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>It's the holiday season for many. Don't be tempted to fall for the love bombing from the narcissist. This is a time when many survivors might fall for the narc's manipulation. Remember, a zebra's stripes never change. People will show you who they...</itunes:subtitle><itunes:summary><![CDATA[It's the holiday season for many. Don't be tempted to fall for the love bombing from the narcissist. This is a time when many survivors might fall for the narc's manipulation. Remember, a zebra's stripes never change. People will show you who they are. Believe them the first time. If it walks like a duck, quacks like a duck, it's a duck! Stay strong! You got this!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1788</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The #Narcissist love to triangulate you,!</title><link>https://www.spreaker.com/episode/the-narcissist-love-to-triangulate-you--47294660</link><description><![CDATA[Triangulation is another form of abuse from the narcissist. Don't feed into it. Keep your power by educating yourself with what you're dealing with. That way, you'll avoid the drama! Which is what the narcissist wants from you. You got this! You Ain't Crazy!]]></description><guid isPermaLink="false">8ee39406-926f-42b3-b69d-c3105391dce0</guid><pubDate>Wed, 03 Nov 2021 16:12:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47294660/228408597_44100_2_e739b042fe4fc.mp3" length="19040713" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Triangulation is another form of abuse from the narcissist. Don't feed into it. Keep your power by educating yourself with what you're dealing with. That way, you'll avoid the drama! Which is what the narcissist wants from you. You got this! You Ain't...</itunes:subtitle><itunes:summary><![CDATA[Triangulation is another form of abuse from the narcissist. Don't feed into it. Keep your power by educating yourself with what you're dealing with. That way, you'll avoid the drama! Which is what the narcissist wants from you. You got this! You Ain't Crazy!]]></itunes:summary><itunes:duration>1191</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Healing From #Narcissistic Abuse, You're The Common Denominator, Episode 3</title><link>https://www.spreaker.com/episode/when-healing-from-narcissistic-abuse-you-re-the-common-denominator-episode-3--47192999</link><description><![CDATA[Change starts with you. When people show you who they are, believe them and act accordingly. The more you accept toxic behavior, the more you're going to keep getting it..You got this! Take your power back or don't ever give it away in the first place. You can't heal in the same environment that's hurting you. No, is a complete sentence. When you don't like something, no one can fix it, but you...]]></description><guid isPermaLink="false">9049dec3-f5c8-43d1-96db-d5e4ed68bd01</guid><pubDate>Thu, 28 Oct 2021 03:08:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47192999/226839542_44100_1_ae56b236e0c74.mp3" length="19344993" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Change starts with you. When people show you who they are, believe them and act accordingly. The more you accept toxic behavior, the more you're going to keep getting it..You got this! Take your power back or don't ever give it away in the first...</itunes:subtitle><itunes:summary><![CDATA[Change starts with you. When people show you who they are, believe them and act accordingly. The more you accept toxic behavior, the more you're going to keep getting it..You got this! Take your power back or don't ever give it away in the first place. You can't heal in the same environment that's hurting you. No, is a complete sentence. When you don't like something, no one can fix it, but you...]]></itunes:summary><itunes:duration>1209</itunes:duration><itunes:keywords>narcissistic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing From Narcissistic Abuse, Episode 1</title><link>https://www.spreaker.com/episode/healing-from-narcissistic-abuse-episode-1--47079852</link><description><![CDATA[Healing from narcissistic abuse is definitely attainable. You have to be willing to put yourself first and turn your pain into your purpose. Make getting educated about the personality a priority. So that you can gain a full understanding about what it is your dealing with and need to heal from. We are here to help you. I encourage you to listen to some of the many online content creators, podcasts and read books. You won't regret it!]]></description><guid isPermaLink="false">6589d82f-2115-4e67-a40b-203c98b27c08</guid><pubDate>Thu, 21 Oct 2021 12:46:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47079852/225626884_22050_1_223abf482f24e.mp3" length="26629572" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Healing from narcissistic abuse is definitely attainable. You have to be willing to put yourself first and turn your pain into your purpose. Make getting educated about the personality a priority. So that you can gain a full understanding about what...</itunes:subtitle><itunes:summary><![CDATA[Healing from narcissistic abuse is definitely attainable. You have to be willing to put yourself first and turn your pain into your purpose. Make getting educated about the personality a priority. So that you can gain a full understanding about what it is your dealing with and need to heal from. We are here to help you. I encourage you to listen to some of the many online content creators, podcasts and read books. You won't regret it!]]></itunes:summary><itunes:duration>1665</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How I Healed From #Narcissistic Abuse, Episode 41</title><link>https://www.spreaker.com/episode/how-i-healed-from-narcissistic-abuse-episode-41--47056094</link><description><![CDATA[In this episode I share some of things I did that helped me with my healing from narcissistic abuse. If I did it, so can you! It was hard, but very worth it! There is definitely a light at the end of the tunnel!]]></description><guid isPermaLink="false">8e849a71-8074-472b-8b59-4aec4fba94a9</guid><pubDate>Wed, 20 Oct 2021 02:34:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47056094/225495495_44100_1_2e9e154b038e8.mp3" length="22903080" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>In this episode I share some of things I did that helped me with my healing from narcissistic abuse. If I did it, so can you! It was hard, but very worth it! There is definitely a light at the end of the tunnel!</itunes:subtitle><itunes:summary><![CDATA[In this episode I share some of things I did that helped me with my healing from narcissistic abuse. If I did it, so can you! It was hard, but very worth it! There is definitely a light at the end of the tunnel!]]></itunes:summary><itunes:duration>1432</itunes:duration><itunes:keywords>narcissistic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beware Of Toxic People, They Just Might Be A #Narcissist, Episode 39</title><link>https://www.spreaker.com/episode/beware-of-toxic-people-they-just-might-be-a-narcissist-episode-39--46978702</link><description><![CDATA[People will show you who they are in the very beginning. Stop making excuses for unacceptable behavior before it goes too far and you’re in too deep! There’s nothing wrong with letting go of a toxic situationship to embrace a healthy relationship! You must learn to love and value your life first! Once you do that, leaving a bad situation will be very easy for you. If you feel it’s too hard to value your life and sanity over accepting toxic behavior from another, it’s time to get professional help to do so. Everyone deserves to live a life without being the punching bag and doormat of another! <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">3f2c7428-92fb-4348-8d69-ace2fca09043</guid><pubDate>Thu, 14 Oct 2021 19:05:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46978702/a45cb33b5fc74a43a7809aeecd9226c5.mp3" length="17602912" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>People will show you who they are in the very beginning. Stop making excuses for unacceptable behavior before it goes too far and you’re in too deep! There’s nothing wrong with letting go of a toxic situationship to embrace a healthy relationship! You...</itunes:subtitle><itunes:summary><![CDATA[People will show you who they are in the very beginning. Stop making excuses for unacceptable behavior before it goes too far and you’re in too deep! There’s nothing wrong with letting go of a toxic situationship to embrace a healthy relationship! You must learn to love and value your life first! Once you do that, leaving a bad situation will be very easy for you. If you feel it’s too hard to value your life and sanity over accepting toxic behavior from another, it’s time to get professional help to do so. Everyone deserves to live a life without being the punching bag and doormat of another! <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1101</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Imagine Your Life Without Tolerating #Narcissitic Abuse! Episode 39</title><link>https://www.spreaker.com/episode/imagine-your-life-without-tolerating-narcissitic-abuse-episode-39--46959884</link><description><![CDATA[Turn your pain into self passion! Become self aware of the fact that you deserve better and that no one has the right to mistreat you under any circumstances! Take your power back by believing in yourself and never feel the need to defend or explain yourself to unreasonable people ever again. Don't engage with toxic people. Keep your distance. Stay kind and peaceful towards others and never let anyone change you to being someone you're not. Be that's person you expect others to be to you. You just show people how you expect them to treat you. When the boundaries are crossed, feel free to check out! Listen Listen!❤️]]></description><guid isPermaLink="false">abf66639-d73a-4fde-bb11-53fa39fd14bf</guid><pubDate>Wed, 13 Oct 2021 15:51:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46959884/224187312_44100_2_1cad5c5559241.mp3" length="25630258" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Turn your pain into self passion! Become self aware of the fact that you deserve better and that no one has the right to mistreat you under any circumstances! Take your power back by believing in yourself and never feel the need to defend or explain...</itunes:subtitle><itunes:summary><![CDATA[Turn your pain into self passion! Become self aware of the fact that you deserve better and that no one has the right to mistreat you under any circumstances! Take your power back by believing in yourself and never feel the need to defend or explain yourself to unreasonable people ever again. Don't engage with toxic people. Keep your distance. Stay kind and peaceful towards others and never let anyone change you to being someone you're not. Be that's person you expect others to be to you. You just show people how you expect them to treat you. When the boundaries are crossed, feel free to check out! Listen Listen!❤️]]></itunes:summary><itunes:duration>1602</itunes:duration><itunes:keywords>narcissitic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The #Narcissist Is Doing Their Work, So, Do Your Work Too, Episode 38</title><link>https://www.spreaker.com/episode/the-narcissist-is-doing-their-work-so-do-your-work-too-episode-38--46942885</link><description><![CDATA[The narcissist has two faces and are constantly at work to be able to control you, break you down, and then discard you. It's a daily job for them. Your job is to gain as much knowledge as you can about the personality disorder. Protect your peace. Once you're aware, you'll understand your job description. Stop giving up your power. Take your power back. Go greyrock. Have minimal conversation. Only talk as necessary.]]></description><guid isPermaLink="false">01546f20-47d0-4b6d-baa0-cb186c3d9bc6</guid><pubDate>Tue, 12 Oct 2021 04:11:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942885/36478adf2ce32a3a185040a5e91a5d46.mp3" length="20390699" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>The narcissist has two faces and are constantly at work to be able to control you, break you down, and then discard you. It's a daily job for them. Your job is to gain as much knowledge as you can about the personality disorder. Protect your peace....</itunes:subtitle><itunes:summary><![CDATA[The narcissist has two faces and are constantly at work to be able to control you, break you down, and then discard you. It's a daily job for them. Your job is to gain as much knowledge as you can about the personality disorder. Protect your peace. Once you're aware, you'll understand your job description. Stop giving up your power. Take your power back. Go greyrock. Have minimal conversation. Only talk as necessary.]]></itunes:summary><itunes:duration>1275</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Trying To Please A #Narcissist, Episode 37</title><link>https://www.spreaker.com/episode/stop-trying-to-please-a-narcissist-episode-37--46942886</link><description><![CDATA[You can never please a narcissist. The more you do, the more they want. The less you do, they'll use it against you to devalue, manipulate and humiliate you. Then, they'll blame you for triggering them to mistreat you. You're damned if you do, and damned if you don't. Hold on to your dignity, pride, self worth, and sanity and stop trying to please an unreasonable, toxic, mentally ill, undiagnosed person. Listen, Listen, Listen!❤️]]></description><guid isPermaLink="false">c9095317-aef0-4d7c-a2ac-b535c6fbbc23</guid><pubDate>Sun, 10 Oct 2021 21:28:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942886/223620609_44100_2_e0bbbb52ce9fe.mp3" length="24775949" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>You can never please a narcissist. The more you do, the more they want. The less you do, they'll use it against you to devalue, manipulate and humiliate you. Then, they'll blame you for triggering them to mistreat you. You're damned if you do, and...</itunes:subtitle><itunes:summary><![CDATA[You can never please a narcissist. The more you do, the more they want. The less you do, they'll use it against you to devalue, manipulate and humiliate you. Then, they'll blame you for triggering them to mistreat you. You're damned if you do, and damned if you don't. Hold on to your dignity, pride, self worth, and sanity and stop trying to please an unreasonable, toxic, mentally ill, undiagnosed person. Listen, Listen, Listen!❤️]]></itunes:summary><itunes:duration>1549</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Raising A Child With A #Narcissist, OMG! Episode 35</title><link>https://www.spreaker.com/episode/raising-a-child-with-a-narcissist-omg-episode-35--46905050</link><description><![CDATA[It takes a village to raise a child. When raising a child with a narcissist, you might need an army! Co-parenting with a toxic, manipulative, selfish, envious plus more, type of person can be very stressful and daunting.More than likely the narcissist is not self aware or getting intensed therapy for his or her personality disorder. You just might be the only sane parent, that's only if you don't allow the narc to drive you insane. Do yourself and kid(s) a favor and get away to provide an emotional safe place for you and your kid(s).]]></description><guid isPermaLink="false">39502fd3-b89e-4a8b-9382-cd962604e4f3</guid><pubDate>Thu, 07 Oct 2021 12:20:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46905050/222646011_44100_2_7f76ee5d96903.mp3" length="25840491" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>It takes a village to raise a child. When raising a child with a narcissist, you might need an army! Co-parenting with a toxic, manipulative, selfish, envious plus more, type of person can be very stressful and daunting.More than likely the narcissist...</itunes:subtitle><itunes:summary><![CDATA[It takes a village to raise a child. When raising a child with a narcissist, you might need an army! Co-parenting with a toxic, manipulative, selfish, envious plus more, type of person can be very stressful and daunting.More than likely the narcissist is not self aware or getting intensed therapy for his or her personality disorder. You just might be the only sane parent, that's only if you don't allow the narc to drive you insane. Do yourself and kid(s) a favor and get away to provide an emotional safe place for you and your kid(s).]]></itunes:summary><itunes:duration>1615</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Going No Contact With The Narcissist, Episode 34</title><link>https://www.spreaker.com/episode/going-no-contact-with-the-narcissist-episode-34--46905063</link><description><![CDATA[When you go no contact with narcissist, it means just that, No Contact, if you want to protect your sanity and peace! You must follow through and stick to it. Only talk if you absolutely have to, like something involving the child, divorce and keep it at a minimum. Don't think you can ever be on the same page with narc. It's just not going to happen!]]></description><guid isPermaLink="false">4f9367c1-2949-40ac-9b5f-058f0c410537</guid><pubDate>Tue, 05 Oct 2021 21:50:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46905063/222635817_44100_2_70e9ad22b5ef6.mp3" length="24152772" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>When you go no contact with narcissist, it means just that, No Contact, if you want to protect your sanity and peace! You must follow through and stick to it. Only talk if you absolutely have to, like something involving the child, divorce and keep it...</itunes:subtitle><itunes:summary><![CDATA[When you go no contact with narcissist, it means just that, No Contact, if you want to protect your sanity and peace! You must follow through and stick to it. Only talk if you absolutely have to, like something involving the child, divorce and keep it at a minimum. Don't think you can ever be on the same page with narc. It's just not going to happen!]]></itunes:summary><itunes:duration>1510</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#Narcissistic Gaslighting 101, Part 2, Episode 34</title><link>https://www.spreaker.com/episode/narcissistic-gaslighting-101-part-2-episode-34--46905065</link><description><![CDATA[Follow your gut and don't allow the narcissist to put words in your mouth. The narc will always change your narrative and make the issue about them, whenever you try to hold them accountable. Don't engage. Count your losses and plan your exit to save your sanity! It's a never ending losing battle! Protect your peace. You got this!]]></description><guid isPermaLink="false">872076c8-60d1-4425-866a-cbbb413b89ef</guid><pubDate>Mon, 04 Oct 2021 21:01:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46905065/222113025_44100_2_6641e65269da2.mp3" length="36007766" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Follow your gut and don't allow the narcissist to put words in your mouth. The narc will always change your narrative and make the issue about them, whenever you try to hold them accountable. Don't engage. Count your losses and plan your exit to save...</itunes:subtitle><itunes:summary><![CDATA[Follow your gut and don't allow the narcissist to put words in your mouth. The narc will always change your narrative and make the issue about them, whenever you try to hold them accountable. Don't engage. Count your losses and plan your exit to save your sanity! It's a never ending losing battle! Protect your peace. You got this!]]></itunes:summary><itunes:duration>2251</itunes:duration><itunes:keywords>narcissistic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#Narcissistic Gaslighting, 101, Part 1, Episode 33</title><link>https://www.spreaker.com/episode/narcissistic-gaslighting-101-part-1-episode-33--46905073</link><description><![CDATA[In my opinion, gaslighting is one of the main emotional abusive traits a narcissist has. It is the one thing they will do to manipulate you, to always try to get their way. They want to control your mind! They won't stop until their mission is accomplished. The only way you can survive with a narcissist is to lose your sense of self and be their doormat, because they're going to walk all over you! Get educated about the personality disorder and take your power back!]]></description><guid isPermaLink="false">e5a73752-5b49-469f-95cc-2f0681b45a82</guid><pubDate>Sun, 03 Oct 2021 12:22:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46905073/222088862_44100_2_75ab92052fc4f.mp3" length="31182427" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>In my opinion, gaslighting is one of the main emotional abusive traits a narcissist has. It is the one thing they will do to manipulate you, to always try to get their way. They want to control your mind! They won't stop until their mission is...</itunes:subtitle><itunes:summary><![CDATA[In my opinion, gaslighting is one of the main emotional abusive traits a narcissist has. It is the one thing they will do to manipulate you, to always try to get their way. They want to control your mind! They won't stop until their mission is accomplished. The only way you can survive with a narcissist is to lose your sense of self and be their doormat, because they're going to walk all over you! Get educated about the personality disorder and take your power back!]]></itunes:summary><itunes:duration>1949</itunes:duration><itunes:keywords>narcissistic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Do You Really Expect From A #Narcissist? Episode 32</title><link>https://www.spreaker.com/episode/what-do-you-really-expect-from-a-narcissist-episode-32--46905066</link><description><![CDATA[Do yourself a favor and stop setting yourself up to only be triggered and disappointed by having realistic expectations from an unreasonable, toxic and manipulative person with a narcissistic personality disorder. It's not worth it! You're smarter than the narc. Change starts with you. When you don't like something, change it, without anymore excuses. You got this!!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">75739410-5a74-4672-9d92-68ca5aa48133</guid><pubDate>Sat, 02 Oct 2021 19:02:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46905066/e068a314ec479761f7ff135e8a5b6d65.mp3" length="21013876" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Do yourself a favor and stop setting yourself up to only be triggered and disappointed by having realistic expectations from an unreasonable, toxic and manipulative person with a narcissistic personality disorder. It's not worth it! You're smarter...</itunes:subtitle><itunes:summary><![CDATA[Do yourself a favor and stop setting yourself up to only be triggered and disappointed by having realistic expectations from an unreasonable, toxic and manipulative person with a narcissistic personality disorder. It's not worth it! You're smarter than the narc. Change starts with you. When you don't like something, change it, without anymore excuses. You got this!!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1314</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Put Yourself Before The #Narcissist, Episode 31</title><link>https://www.spreaker.com/episode/put-yourself-before-the-narcissist-episode-31--46905052</link><description><![CDATA[Start putting your needs before the #narc. The narcissist don’t deserve you! Power up by learning as much as you can about NPD. Don’t wait to get validation from others. Trust your instincts, set boundaries and stick to them. Love doesn’t hurt!]]></description><guid isPermaLink="false">fc580603-3a4c-4d06-bb37-55e4da20fdc2</guid><pubDate>Thu, 30 Sep 2021 22:01:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46905052/221411331_44100_2_0d8f09fccd312.mp3" length="16123358" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Start putting your needs before the #narc. The narcissist don’t deserve you! Power up by learning as much as you can about NPD. Don’t wait to get validation from others. Trust your instincts, set boundaries and stick to them. Love doesn’t hurt!</itunes:subtitle><itunes:summary><![CDATA[Start putting your needs before the #narc. The narcissist don’t deserve you! Power up by learning as much as you can about NPD. Don’t wait to get validation from others. Trust your instincts, set boundaries and stick to them. Love doesn’t hurt!]]></itunes:summary><itunes:duration>1008</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Have A Great Day Today, Despite The #Narcissist, Episode 30</title><link>https://www.spreaker.com/episode/have-a-great-day-today-despite-the-narcissist-episode-30--46942511</link><description><![CDATA[Let today and everyday be a great day for you moving forward. If you don't like your situation, do something positive about it and save yourself! People will only do to you, what you allow them to do...]]></description><guid isPermaLink="false">07badd2a-2940-4f29-953b-facd005ea560</guid><pubDate>Sun, 26 Sep 2021 22:22:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942511/220750768_44100_2_7d0546d8f6e1a.mp3" length="13816641" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Let today and everyday be a great day for you moving forward. If you don't like your situation, do something positive about it and save yourself! People will only do to you, what you allow them to do...</itunes:subtitle><itunes:summary><![CDATA[Let today and everyday be a great day for you moving forward. If you don't like your situation, do something positive about it and save yourself! People will only do to you, what you allow them to do...]]></itunes:summary><itunes:duration>864</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Thinking About Going Back To Your #Narcissist? Caution ⚠️ Don't Do It! Episode 29</title><link>https://www.spreaker.com/episode/are-you-thinking-about-going-back-to-your-narcissist-caution-don-t-do-it-episode-29--46905064</link><description><![CDATA[Here are some tips, encouragement and motivation for you! Hopefully you will not make that horrible mistake like I did! Continue to love on yourself more and more. Get a better understanding of the narcissistic personality disorder. Remind yourself of why you're not together in the first place and know that you deserve better!]]></description><guid isPermaLink="false">1eae374e-19cf-4d57-99b7-317d8e0bd9cb</guid><pubDate>Sat, 25 Sep 2021 14:14:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46905064/220227408_44100_2_e98d033c63a1c.mp3" length="22988756" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Here are some tips, encouragement and motivation for you! Hopefully you will not make that horrible mistake like I did! Continue to love on yourself more and more. Get a better understanding of the narcissistic personality disorder. Remind yourself of...</itunes:subtitle><itunes:summary><![CDATA[Here are some tips, encouragement and motivation for you! Hopefully you will not make that horrible mistake like I did! Continue to love on yourself more and more. Get a better understanding of the narcissistic personality disorder. Remind yourself of why you're not together in the first place and know that you deserve better!]]></itunes:summary><itunes:duration>1437</itunes:duration><itunes:keywords>abusive,bullying,discard,emotions,gaslighting,grayrocking,heartbreak,idealization,liars,lovebombing,manipulation,mirroring,narcissist,narcissistic,projection,stonewalling,toxic,triangulation,unreasonable</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#Narcissistic Abuse In A Nutshell, Episode 28</title><link>https://www.spreaker.com/episode/narcissistic-abuse-in-a-nutshell-episode-28--46905070</link><description><![CDATA[A synopsis of some of the experiences you will have when being in a relationship with a Narcissist & some tips on what to do, should you stay or leave. Part 1..]]></description><guid isPermaLink="false">15128e49-45dd-4674-aff9-dc882e71fb8f</guid><pubDate>Thu, 23 Sep 2021 15:41:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46905070/219908636_44100_2_09e7b41b9091c.mp3" length="25132468" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>A synopsis of some of the experiences you will have when being in a relationship with a Narcissist &amp; some tips on what to do, should you stay or leave. Part 1..</itunes:subtitle><itunes:summary><![CDATA[A synopsis of some of the experiences you will have when being in a relationship with a Narcissist & some tips on what to do, should you stay or leave. Part 1..]]></itunes:summary><itunes:duration>1571</itunes:duration><itunes:keywords>narcissistic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#Narcissist, Religion &amp; Isolation, Episode 27</title><link>https://www.spreaker.com/episode/narcissist-religion-isolation-episode-27--46905068</link><description><![CDATA[Follow your instincts and intuition when deciding to take your power back and not accept the emotional abuse from a narcissist. No one should have permission to mistreat you and abuse you in any kind of way. Unless a person lives with you and the narc, they really can't tell you what to do. Don't let religion victimize you and keep you as a codependent for the narc. The Narcissist wants to keep you all to themselves. They don't want you or want anyone else to have you. That means, they're going to go after all of your friendships and family relationships to turn you against them or them against you, to ultimately isolate you from everyone. They want you to miserable, just like they are.! Don't feed into it!]]></description><guid isPermaLink="false">4285d386-9e5a-4726-ae50-0f7ab3c505bb</guid><pubDate>Wed, 22 Sep 2021 00:02:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46905068/50858409caa5d14d17df9ce2f0c11303.mp3" length="44959594" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Follow your instincts and intuition when deciding to take your power back and not accept the emotional abuse from a narcissist. No one should have permission to mistreat you and abuse you in any kind of way. Unless a person lives with you and the...</itunes:subtitle><itunes:summary><![CDATA[Follow your instincts and intuition when deciding to take your power back and not accept the emotional abuse from a narcissist. No one should have permission to mistreat you and abuse you in any kind of way. Unless a person lives with you and the narc, they really can't tell you what to do. Don't let religion victimize you and keep you as a codependent for the narc. The Narcissist wants to keep you all to themselves. They don't want you or want anyone else to have you. That means, they're going to go after all of your friendships and family relationships to turn you against them or them against you, to ultimately isolate you from everyone. They want you to miserable, just like they are.! Don't feed into it!]]></itunes:summary><itunes:duration>2810</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What To Do When The #Narcissist to Reaches Back Out To You? Episode 26</title><link>https://www.spreaker.com/episode/what-to-do-when-the-narcissist-to-reaches-back-out-to-you-episode-26--46905071</link><description><![CDATA[Should you still appear to to be good supply for a narcissist and they reach out, unless they are self aware of their personality disorder and is in ongoing weekly therapy, you might want to decline on any gestures relating to letting them back into your life. More than likely you're being hovered, to only be recycled as new supply. This time it's going to be far worse, because you got away. Their mission is more than like to finish up with whatever they didn't accomplish the last time!]]></description><guid isPermaLink="false">608254bb-4b33-4c48-a092-7e2269559864</guid><pubDate>Mon, 20 Sep 2021 13:53:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46905071/219297099_44100_2_65fa1235d180e.mp3" length="27243162" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Should you still appear to to be good supply for a narcissist and they reach out, unless they are self aware of their personality disorder and is in ongoing weekly therapy, you might want to decline on any gestures relating to letting them back into...</itunes:subtitle><itunes:summary><![CDATA[Should you still appear to to be good supply for a narcissist and they reach out, unless they are self aware of their personality disorder and is in ongoing weekly therapy, you might want to decline on any gestures relating to letting them back into your life. More than likely you're being hovered, to only be recycled as new supply. This time it's going to be far worse, because you got away. Their mission is more than like to finish up with whatever they didn't accomplish the last time!]]></itunes:summary><itunes:duration>1703</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Are Smarter Than The #Narcissist, Episode 25</title><link>https://www.spreaker.com/episode/you-are-smarter-than-the-narcissist-episode-25--46942502</link><description><![CDATA[Narcissists are definitely manipulators. However, the majority of the time it is their supply who gives them their power. Stop talking and telling them your inner thoughts, accomplishments, goals, failures & anything else! Don't tell them anything! They don't mean you any good. Take your power back by allowing them to do the talking. Keep your thoughts to yourself and you will outsmart them..Listen to this episode!]]></description><guid isPermaLink="false">6eafc8c7-4e97-44a3-adb2-f35a045fc882</guid><pubDate>Sun, 19 Sep 2021 01:20:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942502/219145805_44100_2_336a22b7a5ddc.mp3" length="25144589" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Narcissists are definitely manipulators. However, the majority of the time it is their supply who gives them their power. Stop talking and telling them your inner thoughts, accomplishments, goals, failures &amp; anything else! Don't tell them anything!...</itunes:subtitle><itunes:summary><![CDATA[Narcissists are definitely manipulators. However, the majority of the time it is their supply who gives them their power. Stop talking and telling them your inner thoughts, accomplishments, goals, failures & anything else! Don't tell them anything! They don't mean you any good. Take your power back by allowing them to do the talking. Keep your thoughts to yourself and you will outsmart them..Listen to this episode!]]></itunes:summary><itunes:duration>1572</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Take Your Power Back From The #Narcissist! Episode 24</title><link>https://www.spreaker.com/episode/take-your-power-back-from-the-narcissist-episode-24--46942468</link><description><![CDATA[You have inner strength to defend yourself when dealing with a narcissist. Stop giving away your power. The more aware and educated you become about this personality disorder, the stronger you will become and will really understand how important it is to save your sanity by getting away from the narcissist and go grey rock or no contact for life. You can only have non meaningful conversations with a narcissist.]]></description><guid isPermaLink="false">971dd70a-9b68-465b-b90f-9ea86c73d56f</guid><pubDate>Fri, 17 Sep 2021 13:06:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942468/218786018_44100_2_bd45c0c50a3e.mp3" length="28415538" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>You have inner strength to defend yourself when dealing with a narcissist. Stop giving away your power. The more aware and educated you become about this personality disorder, the stronger you will become and will really understand how important it is...</itunes:subtitle><itunes:summary><![CDATA[You have inner strength to defend yourself when dealing with a narcissist. Stop giving away your power. The more aware and educated you become about this personality disorder, the stronger you will become and will really understand how important it is to save your sanity by getting away from the narcissist and go grey rock or no contact for life. You can only have non meaningful conversations with a narcissist.]]></itunes:summary><itunes:duration>1776</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is There Ever A Good Time To Talk To A Narcissist? Episode 23</title><link>https://www.spreaker.com/episode/is-there-ever-a-good-time-to-talk-to-a-narcissist-episode-23--46905075</link><description><![CDATA[Narc's are self centered people. It's always only about them in their mind. The narrative has to line up with their beliefs. The sad part is, they don't even know what their beliefs are, because they are very imbalanced individuals who live their lives mirroring others, just to find their own identity on a daily basis. So, use your own discression when deciding when to talk to a narcissist. Enter at your own risk! Good Luck!]]></description><guid isPermaLink="false">b1b1ec93-d1e6-4d27-b93f-49b7333b63dc</guid><pubDate>Thu, 16 Sep 2021 13:22:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46905075/218387082_44100_2_bdd28fb31c766.mp3" length="22436632" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Narc's are self centered people. It's always only about them in their mind. The narrative has to line up with their beliefs. The sad part is, they don't even know what their beliefs are, because they are very imbalanced individuals who live their...</itunes:subtitle><itunes:summary><![CDATA[Narc's are self centered people. It's always only about them in their mind. The narrative has to line up with their beliefs. The sad part is, they don't even know what their beliefs are, because they are very imbalanced individuals who live their lives mirroring others, just to find their own identity on a daily basis. So, use your own discression when deciding when to talk to a narcissist. Enter at your own risk! Good Luck!]]></itunes:summary><itunes:duration>1403</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Will The Narcissist Ever Stop Lying? Episode 22</title><link>https://www.spreaker.com/episode/will-the-narcissist-ever-stop-lying-episode-22--46905069</link><description><![CDATA[When people show and tell you who they are, please believe them! A Narcissist will lie, even when the truth fits best. It's their personality. So, the likelihood of them stopping, is very unlikely without continuous therapy.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">4171775b-df28-460f-8145-de8f828ee09e</guid><pubDate>Tue, 14 Sep 2021 05:02:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46905069/75620fc8e6b417e2864b96f33e4676fc.mp3" length="9211963" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>When people show and tell you who they are, please believe them! A Narcissist will lie, even when the truth fits best. It's their personality. So, the likelihood of them stopping, is very unlikely without continuous therapy.

--- 

This episode is...</itunes:subtitle><itunes:summary><![CDATA[When people show and tell you who they are, please believe them! A Narcissist will lie, even when the truth fits best. It's their personality. So, the likelihood of them stopping, is very unlikely without continuous therapy.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>576</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Accepting Breadcrumbs From A #Narcissist and Toxic People! Episode 21</title><link>https://www.spreaker.com/episode/stop-accepting-breadcrumbs-from-a-narcissist-and-toxic-people-episode-21--46942506</link><description><![CDATA[Toxic people love to manipulate anyone who will allow them to. They'll give you just enough hope to hold on to, just to keep you hanging on for the reward you will never see or get! It's called Breadcrumbing. It's toxic and emotional abuse. Set yourself free and don't allow others to Gaslight you in believing you should accept the hope. Leave before it's too late or before the Narcissist devalues you more!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">52d1b843-a118-4e37-9599-d0661c4ecc33</guid><pubDate>Thu, 09 Sep 2021 18:54:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942506/7e7e620cbd6e006caec0117f362129a7.mp3" length="56996818" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Toxic people love to manipulate anyone who will allow them to. They'll give you just enough hope to hold on to, just to keep you hanging on for the reward you will never see or get! It's called Breadcrumbing. It's toxic and emotional abuse. Set...</itunes:subtitle><itunes:summary><![CDATA[Toxic people love to manipulate anyone who will allow them to. They'll give you just enough hope to hold on to, just to keep you hanging on for the reward you will never see or get! It's called Breadcrumbing. It's toxic and emotional abuse. Set yourself free and don't allow others to Gaslight you in believing you should accept the hope. Leave before it's too late or before the Narcissist devalues you more!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>3563</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The #Narcissist Wants Your Mind! Episode 20</title><link>https://www.spreaker.com/episode/the-narcissist-wants-your-mind-episode-20--46942472</link><description><![CDATA[Men And Women, regardless of your gender, A narc is a narc, get your knowledge game up so that the #narcissist don't take over your mind! When a person shows you who they are, believe them! Look for the pattern. It might be confusing, but easy to confirm. If you sleep on this personality disorder, they will destroy you! Plan your exit strategy today..<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">603bddf1-635a-40d9-83a6-6da41058f5ef</guid><pubDate>Thu, 09 Sep 2021 02:50:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942472/a7ce4472b63a6ae9cbc298c08e6efa17.mp3" length="27860466" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Men And Women, regardless of your gender, A narc is a narc, get your knowledge game up so that the #narcissist don't take over your mind! When a person shows you who they are, believe them! Look for the pattern. It might be confusing, but easy to...</itunes:subtitle><itunes:summary><![CDATA[Men And Women, regardless of your gender, A narc is a narc, get your knowledge game up so that the #narcissist don't take over your mind! When a person shows you who they are, believe them! Look for the pattern. It might be confusing, but easy to confirm. If you sleep on this personality disorder, they will destroy you! Plan your exit strategy today..<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1742</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Should You Stay Or Leave The #Narcissist? Episode 19</title><link>https://www.spreaker.com/episode/should-you-stay-or-leave-the-narcissist-episode-19--46942512</link><description><![CDATA[No one can tell you what to do in your situation. However, we all can have an opinion. If you have to ask yourself, "Should I Stay or Should I Go," more than likely you really know what you should do from everything you're going through or been through. Don't be manipulated and fooled by the #narcissist!]]></description><guid isPermaLink="false">c7f8cd7d-1d10-468a-9c12-442a96cc7ebd</guid><pubDate>Mon, 06 Sep 2021 16:46:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942512/216904472_44100_2_881fd6a39c8a8.mp3" length="19170280" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>No one can tell you what to do in your situation. However, we all can have an opinion. If you have to ask yourself, "Should I Stay or Should I Go," more than likely you really know what you should do from everything you're going through or been...</itunes:subtitle><itunes:summary><![CDATA[No one can tell you what to do in your situation. However, we all can have an opinion. If you have to ask yourself, "Should I Stay or Should I Go," more than likely you really know what you should do from everything you're going through or been through. Don't be manipulated and fooled by the #narcissist!]]></itunes:summary><itunes:duration>1199</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Will The #Narcissist Ever Get Their Karma? Episode 18</title><link>https://www.spreaker.com/episode/will-the-narcissist-ever-get-their-karma-episode-18--46942514</link><description><![CDATA[The narcissist was living in their karma when you came along. The supply you nurtured them with, gave them some relief from the full experience. They will keep searching and yearning for supply, to try to avoid and escape their karma. Move on with your life and don't waste your time watching and waiting. It's already happening!]]></description><guid isPermaLink="false">c3ea8ad3-8cd7-4504-8a25-06daa70396ad</guid><pubDate>Thu, 02 Sep 2021 12:08:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942514/215993475_44100_2_fa64ee5b84506.mp3" length="23102440" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>The narcissist was living in their karma when you came along. The supply you nurtured them with, gave them some relief from the full experience. They will keep searching and yearning for supply, to try to avoid and escape their karma. Move on with...</itunes:subtitle><itunes:summary><![CDATA[The narcissist was living in their karma when you came along. The supply you nurtured them with, gave them some relief from the full experience. They will keep searching and yearning for supply, to try to avoid and escape their karma. Move on with your life and don't waste your time watching and waiting. It's already happening!]]></itunes:summary><itunes:duration>1444</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Will A Narcissist Ever Change? Episode 17</title><link>https://www.spreaker.com/episode/will-a-narcissist-ever-change-episode-17--46905074</link><description><![CDATA[A narcissist will more than likely never change due to the necessary lifetime therapy they will need to commit to. They would need to be self aware and want to change for their own self. Unfortunately, it is in the narc's DNA to blame you for everything. In their mind, you're the one with issue.]]></description><guid isPermaLink="false">8d2ca9b6-3c04-4cda-aabb-5d7f96bd1cbe</guid><pubDate>Tue, 31 Aug 2021 23:23:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46905074/215785617_44100_2_4a46baf5eb2b2.mp3" length="13260756" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>A narcissist will more than likely never change due to the necessary lifetime therapy they will need to commit to. They would need to be self aware and want to change for their own self. Unfortunately, it is in the narc's DNA to blame you for...</itunes:subtitle><itunes:summary><![CDATA[A narcissist will more than likely never change due to the necessary lifetime therapy they will need to commit to. They would need to be self aware and want to change for their own self. Unfortunately, it is in the narc's DNA to blame you for everything. In their mind, you're the one with issue.]]></itunes:summary><itunes:duration>829</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Let The Narcissist Gas Light You! Episode 16</title><link>https://www.spreaker.com/episode/don-t-let-the-narcissist-gas-light-you-episode-16--46942476</link><description><![CDATA[A person can and will only do to you what you allow them to. Stop showing up to only be taken advantage of. Take your power back! Your change starts with you! You have the natural inner strength to make the change! Let's Go! Knowledge is power!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">9f6a6a2a-1fc4-4f2c-8855-b7fb58606aa0</guid><pubDate>Mon, 30 Aug 2021 19:44:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942476/61fafc2d2ab6a7ef99cbbc6df72cb0ff.mp3" length="22971179" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>A person can and will only do to you what you allow them to. Stop showing up to only be taken advantage of. Take your power back! Your change starts with you! You have the natural inner strength to make the change! Let's Go! Knowledge is power!

---...</itunes:subtitle><itunes:summary><![CDATA[A person can and will only do to you what you allow them to. Stop showing up to only be taken advantage of. Take your power back! Your change starts with you! You have the natural inner strength to make the change! Let's Go! Knowledge is power!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1436</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is My Partner A #Narcissist? Episode 15</title><link>https://www.spreaker.com/episode/is-my-partner-a-narcissist-episode-15--46942480</link><description><![CDATA[This episode gives some validation and clarity for the confused person who believe their partner might be or is a narcissist.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">0e54bf83-630d-4092-a779-57ca880702c0</guid><pubDate>Sun, 29 Aug 2021 18:05:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942480/9e9426c368adf4570021f8433cb474bf.mp3" length="37482722" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>This episode gives some validation and clarity for the confused person who believe their partner might be or is a narcissist.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[This episode gives some validation and clarity for the confused person who believe their partner might be or is a narcissist.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2343</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#Trauma Awareness, Episode 14</title><link>https://www.spreaker.com/episode/trauma-awareness-episode-14--46942495</link><description><![CDATA[Learn how to face your trauma. Give the emotion a name. Write the name down and address it with cognitive behavioral therapy (CBT). Stop ignoring the feeling and suppressing it like it's not real. It's only going to pour over into other areas of your life, possibly causing you to have or cause toxic relationships or even accept toxicity in your life. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">d9ee6fda-0e3b-44e4-81c9-1126532c9c66</guid><pubDate>Fri, 27 Aug 2021 16:58:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942495/7cd2d79ae4e5162101ba345b217938c6.mp3" length="34626807" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Learn how to face your trauma. Give the emotion a name. Write the name down and address it with cognitive behavioral therapy (CBT). Stop ignoring the feeling and suppressing it like it's not real. It's only going to pour over into other areas of your...</itunes:subtitle><itunes:summary><![CDATA[Learn how to face your trauma. Give the emotion a name. Write the name down and address it with cognitive behavioral therapy (CBT). Stop ignoring the feeling and suppressing it like it's not real. It's only going to pour over into other areas of your life, possibly causing you to have or cause toxic relationships or even accept toxicity in your life. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2165</itunes:duration><itunes:keywords>trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Does My #Narcissistic partner love me? Episode 13</title><link>https://www.spreaker.com/episode/does-my-narcissistic-partner-love-me-episode-13--46942510</link><description><![CDATA[Narcissist can show you what seems like love, compassion, reciprocity & the like. Unfortunately, it's not the same love and affection, compassion and more that comes from a non narc. It is a mask, that will eventually slip off. If you have to ask the question, there's your answer!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">d4a6183c-85d4-4338-a7d2-37738c64c790</guid><pubDate>Fri, 27 Aug 2021 03:51:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942510/05f9ca7fa6831fb0685461223a5e467c.mp3" length="35476936" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Narcissist can show you what seems like love, compassion, reciprocity &amp; the like. Unfortunately, it's not the same love and affection, compassion and more that comes from a non narc. It is a mask, that will eventually slip off. If you have to ask the...</itunes:subtitle><itunes:summary><![CDATA[Narcissist can show you what seems like love, compassion, reciprocity & the like. Unfortunately, it's not the same love and affection, compassion and more that comes from a non narc. It is a mask, that will eventually slip off. If you have to ask the question, there's your answer!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2218</itunes:duration><itunes:keywords>narcissistic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trauma Bond With A #Narcissist! Episode 12</title><link>https://www.spreaker.com/episode/trauma-bond-with-a-narcissist-episode-12--46942498</link><description><![CDATA[Love doesn't hurt, devalue, or break you. Don't get love mixed up with lust or a trauma bond. Understand the difference in a relationship.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">f2962506-3149-4193-be38-286c8811cef2</guid><pubDate>Thu, 26 Aug 2021 02:58:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942498/2f3d33d39a1c817a6f1e5420c9b00a37.mp3" length="22625527" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Love doesn't hurt, devalue, or break you. Don't get love mixed up with lust or a trauma bond. Understand the difference in a relationship.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Love doesn't hurt, devalue, or break you. Don't get love mixed up with lust or a trauma bond. Understand the difference in a relationship.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1414</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#Narcissistic Supply Awareness, Episode 11</title><link>https://www.spreaker.com/episode/narcissistic-supply-awareness-episode-11--46942499</link><description><![CDATA[A Narcissist doesn't look at their target as a person. You're just an object/supply. Their mission is to suck the life out of you and break you, by love bombing, devaluing, and discarding you, and then hoover you back in to start the toxic process all over again! You have the inner strength to take your power back! <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">1f22e3b3-a05c-4e90-a050-1b8c157cd3b8</guid><pubDate>Wed, 25 Aug 2021 03:04:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942499/4ae5931ad40309fbf189ed17d0ea5021.mp3" length="43184939" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>A Narcissist doesn't look at their target as a person. You're just an object/supply. Their mission is to suck the life out of you and break you, by love bombing, devaluing, and discarding you, and then hoover you back in to start the toxic process all...</itunes:subtitle><itunes:summary><![CDATA[A Narcissist doesn't look at their target as a person. You're just an object/supply. Their mission is to suck the life out of you and break you, by love bombing, devaluing, and discarding you, and then hoover you back in to start the toxic process all over again! You have the inner strength to take your power back! <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2699</itunes:duration><itunes:keywords>narcissistic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Going Grey Rock With A #Narcissist, Episode 11</title><link>https://www.spreaker.com/episode/going-grey-rock-with-a-narcissist-episode-11--46942494</link><description><![CDATA[If you want to stay in front of a narcissist and beat them at their own game, you must Grey Rock them! In order to protect yourself, your peace and sanity, you have to STOP voluntarily giving up information about yourself, your goals and future plans. The narcissist will always use it against you!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">15db435d-d2b2-4017-9a03-7aff10764cf2</guid><pubDate>Mon, 23 Aug 2021 14:59:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942494/56b7f04e4e2ed7b2dc6ee6782e6ad7ae.mp3" length="35847666" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>If you want to stay in front of a narcissist and beat them at their own game, you must Grey Rock them! In order to protect yourself, your peace and sanity, you have to STOP voluntarily giving up information about yourself, your goals and future plans....</itunes:subtitle><itunes:summary><![CDATA[If you want to stay in front of a narcissist and beat them at their own game, you must Grey Rock them! In order to protect yourself, your peace and sanity, you have to STOP voluntarily giving up information about yourself, your goals and future plans. The narcissist will always use it against you!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2241</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#Reactive Abuse With A #Narcissist, Episode 9</title><link>https://www.spreaker.com/episode/reactive-abuse-with-a-narcissist-episode-9--46942513</link><description><![CDATA[A narcissist mission is to push your buttons to get a reaction and hope that you will suffer from it should you respond to them. Protect yourself, your peace and your freedom! Think, Think, Think before responding! It's a set up! Don't fall for it! Contact, Your Choice Life Coaching Services for coping strategies.. Send your request to, <a href="mailto:amessageforrachel@gmail.com">amessageforrachel@gmail.com</a>.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">e17930d8-2a25-42cb-be37-5cd2141a8f38</guid><pubDate>Fri, 20 Aug 2021 18:50:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942513/0c8ed4712a9c572a7769dac664d8b6be.mp3" length="18976325" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>A narcissist mission is to push your buttons to get a reaction and hope that you will suffer from it should you respond to them. Protect yourself, your peace and your freedom! Think, Think, Think before responding! It's a set up! Don't fall for it!...</itunes:subtitle><itunes:summary><![CDATA[A narcissist mission is to push your buttons to get a reaction and hope that you will suffer from it should you respond to them. Protect yourself, your peace and your freedom! Think, Think, Think before responding! It's a set up! Don't fall for it! Contact, Your Choice Life Coaching Services for coping strategies.. Send your request to, <a href="mailto:amessageforrachel@gmail.com">amessageforrachel@gmail.com</a>.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1186</itunes:duration><itunes:keywords>narcissist,reactive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Be Manipulated By A #Narcissist! Episode 8</title><link>https://www.spreaker.com/episode/don-t-be-manipulated-by-a-narcissist-episode-8--46942509</link><description><![CDATA[Support for people who are confused about staying in a toxic relationship. Rachel Real, Certified Life Coach, <a href="mailto:amessageforrachel@gmail.com">amessageforrachel@gmail.com</a><br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">c652b58e-0c34-4673-94bd-e0e79f6cdb6f</guid><pubDate>Thu, 19 Aug 2021 13:46:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942509/fe672e11d8a5dda6c3bb15e6cefe0d11.mp3" length="34714996" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Support for people who are confused about staying in a toxic relationship. Rachel Real, Certified Life Coach, amessageforrachel@gmail.com

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Support for people who are confused about staying in a toxic relationship. Rachel Real, Certified Life Coach, <a href="mailto:amessageforrachel@gmail.com">amessageforrachel@gmail.com</a><br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2170</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#Narcissist Mirroring, Episode 7</title><link>https://www.spreaker.com/episode/narcissist-mirroring-episode-7--46942500</link><description><![CDATA[Don't think you're crazy when the narcissist likes everything you like and want to do everything you want to do. It's a facade! Don't buy it! It's part of the love bombing. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">cd0777e8-2255-4c8b-8515-88f0308f9121</guid><pubDate>Thu, 19 Aug 2021 01:18:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942500/7a27108a1340d51031193d87b6c8f2d2.mp3" length="20417031" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Don't think you're crazy when the narcissist likes everything you like and want to do everything you want to do. It's a facade! Don't buy it! It's part of the love bombing. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a...</itunes:subtitle><itunes:summary><![CDATA[Don't think you're crazy when the narcissist likes everything you like and want to do everything you want to do. It's a facade! Don't buy it! It's part of the love bombing. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1276</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#Narcissist Cycle Of Abuse, Episode 6</title><link>https://www.spreaker.com/episode/narcissist-cycle-of-abuse-episode-6--46942503</link><description><![CDATA[This episode gives awareness about a #Narcissist cycle of abuse. Journal the pattern. Don't make excuses for their behavior & get away!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">8993dbdd-3ee0-4914-b596-c5c6282d230c</guid><pubDate>Thu, 19 Aug 2021 01:14:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942503/b97df25e552a7a34e8f1a21b2fa1ae23.mp3" length="35019689" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>This episode gives awareness about a #Narcissist cycle of abuse. Journal the pattern. Don't make excuses for their behavior &amp; get away!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[This episode gives awareness about a #Narcissist cycle of abuse. Journal the pattern. Don't make excuses for their behavior & get away!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2189</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#Narcissist's Stonewalling, Episode 5</title><link>https://www.spreaker.com/episode/narcissist-s-stonewalling-episode-5--46942497</link><description><![CDATA[This episodes explains stonewalling from a narcissist in layman's terms. It's the silent treatment. It's a form of emotional abuse. Unless the narcissist is receiving effective intensed therapy on a regular basis, it will NEVER get better, only worse!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">8282beee-86a4-40a3-b9bd-b7a734c103db</guid><pubDate>Mon, 16 Aug 2021 15:08:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942497/051248bba50719b1dcf8d452fa6087f2.mp3" length="35601070" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>This episodes explains stonewalling from a narcissist in layman's terms. It's the silent treatment. It's a form of emotional abuse. Unless the narcissist is receiving effective intensed therapy on a regular basis, it will NEVER get better, only worse!...</itunes:subtitle><itunes:summary><![CDATA[This episodes explains stonewalling from a narcissist in layman's terms. It's the silent treatment. It's a form of emotional abuse. Unless the narcissist is receiving effective intensed therapy on a regular basis, it will NEVER get better, only worse!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2225</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gas Lighting &amp; Projecting From A #Narcissist, Episode 4</title><link>https://www.spreaker.com/episode/gas-lighting-projecting-from-a-narcissist-episode-4--46942491</link><description><![CDATA[Awareness for what is Gas Lighting and Projecting from a narcissist. Support for narcissistic victims & survivors.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">13404dac-2ca3-4843-a9f8-873d15f1ee46</guid><pubDate>Sun, 15 Aug 2021 16:46:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942491/d7a7825e1bf959a3382b2a8b7851b3f2.mp3" length="26364590" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Awareness for what is Gas Lighting and Projecting from a narcissist. Support for narcissistic victims &amp; survivors.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Awareness for what is Gas Lighting and Projecting from a narcissist. Support for narcissistic victims & survivors.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1648</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#Narcissist Love Bombing, Episode 3</title><link>https://www.spreaker.com/episode/narcissist-love-bombing-episode-3--46942490</link><description><![CDATA[Narcissist Awareness, What is Love Bombing and tips on how to address it, with Rachel Real & Special guest co-host, Kisha B from Hit The Reset!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">d1d611fe-caef-4080-b6f6-47f8a842c681</guid><pubDate>Sun, 15 Aug 2021 03:48:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942490/4ef239da74fb7f714273d02ec6cd6518.mp3" length="102646321" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Narcissist Awareness, What is Love Bombing and tips on how to address it, with Rachel Real &amp; Special guest co-host, Kisha B from Hit The Reset!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Narcissist Awareness, What is Love Bombing and tips on how to address it, with Rachel Real & Special guest co-host, Kisha B from Hit The Reset!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>6416</itunes:duration><itunes:keywords>narcissist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#Narcissistic Awareness, Episode 2</title><link>https://www.spreaker.com/episode/narcissistic-awareness-episode-2--46942488</link><description><![CDATA[Don't make excuses for toxic behavior. You might just be engaging or involved with a Narcissist!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">51b3f70b-dd9f-49ce-8fb4-723799f6d120</guid><pubDate>Sat, 14 Aug 2021 21:54:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942488/14ff15cd7a9b6923ce70991a22a59e9d.mp3" length="45436067" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>Don't make excuses for toxic behavior. You might just be engaging or involved with a Narcissist!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Don't make excuses for toxic behavior. You might just be engaging or involved with a Narcissist!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2840</itunes:duration><itunes:keywords>narcissistic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"You Ain't Crazy" Podcast Intro</title><link>https://www.spreaker.com/episode/you-ain-t-crazy-podcast-intro--46942486</link><description><![CDATA[This is a brief introduction to introduce my podcast, "You Ain't Crazy." This podcast will bring awareness to narcissistic abuse and talk about the personality trait. I am hopeful that most people will do better once they know better! Not all, but we must start somewhere! Disclaimer, I am not a therapist or counselor. I am a certified life Coach, survivor of a 5 year narcissistic/alcoholic abusive situationship/marriage. I've done my work and now I am here to help you do yours.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">b87e0ed5-6016-41be-9900-087078bed1be</guid><pubDate>Fri, 13 Aug 2021 14:20:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46942486/f551ac389fc5a836ac1ef2c080b43aab.mp3" length="7195728" type="audio/mpeg"/><itunes:author>Rachel Real</itunes:author><itunes:subtitle>This is a brief introduction to introduce my podcast, "You Ain't Crazy." This podcast will bring awareness to narcissistic abuse and talk about the personality trait. I am hopeful that most people will do better once they know better! Not all, but we...</itunes:subtitle><itunes:summary><![CDATA[This is a brief introduction to introduce my podcast, "You Ain't Crazy." This podcast will bring awareness to narcissistic abuse and talk about the personality trait. I am hopeful that most people will do better once they know better! Not all, but we must start somewhere! Disclaimer, I am not a therapist or counselor. I am a certified life Coach, survivor of a 5 year narcissistic/alcoholic abusive situationship/marriage. I've done my work and now I am here to help you do yours.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>450</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f3719902ac26c7fcc6eec38e949b4f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
