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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>I A.M. Rebuilding Minds</title><link>https://www.spreaker.com/podcast/i-a-m-rebuilding-minds--5155055</link><description><![CDATA[We are 2 friends sharing on air life challenges and stories by educating, motivating, and inspiring. We are here to "Rebuild Minds". Tune in for self improvement and spiritual improvement. If you love to hear uplifting and positivity look no further. Uploading episodes every other Sunday at 3 PM.]]></description><atom:link href="https://www.spreaker.com/show/5155055/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Alicia &amp; Mary</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a2a84f36599aff47b75b738c8e185472.jpg</url><title>I A.M. Rebuilding Minds</title><link>https://www.spreaker.com/podcast/i-a-m-rebuilding-minds--5155055</link></image><lastBuildDate>Wed, 04 Jan 2023 17:47:07 +0000</lastBuildDate><itunes:author>Alicia &amp; Mary</itunes:author><itunes:owner><itunes:name>Alicia &amp; Mary</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a2a84f36599aff47b75b738c8e185472.jpg"/><itunes:subtitle>We are 2 friends sharing on air life challenges and stories by educating, motivating, and inspiring. We are here to "Rebuild Minds". Tune in for self improvement and spiritual improvement. If you love to hear uplifting and positivity look no further....</itunes:subtitle><itunes:summary><![CDATA[We are 2 friends sharing on air life challenges and stories by educating, motivating, and inspiring. We are here to "Rebuild Minds". Tune in for self improvement and spiritual improvement. If you love to hear uplifting and positivity look no further. Uploading episodes every other Sunday at 3 PM.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Life Challenges</title><link>https://www.spreaker.com/episode/life-challenges--48744396</link><description><![CDATA[Have you felt overwhelmed with everyday life issues. Tune in to hear how Mary and Alicia overcome challenges they face.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48744396</guid><pubDate>Tue, 15 Feb 2022 17:45:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48744396/imported_3765b6fe_08e8_4a80_b152_1b0c3ec30635.mp3" length="5048946" type="audio/mpeg"/><itunes:author>Alicia &amp; Mary</itunes:author><itunes:subtitle>Have you felt overwhelmed with everyday life issues. 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Tune in to hear your host talk about their takes on give their all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48515602</guid><pubDate>Mon, 31 Jan 2022 02:12:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48515602/imported_373a58b2_5e61_456b_a966_9872bca92409.mp3" length="4537364" type="audio/mpeg"/><itunes:author>Alicia &amp; Mary</itunes:author><itunes:subtitle>How dedicated are you when giving your all. Tune in to hear your host talk about their takes on give their all.</itunes:subtitle><itunes:summary><![CDATA[How dedicated are you when giving your all. Tune in to hear your host talk about their takes on give their all.]]></itunes:summary><itunes:duration>284</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b57ebcf4c588c99dd0f263f647eb884.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New Start 2022</title><link>https://www.spreaker.com/episode/new-start-2022--48141676</link><description><![CDATA[It is 2022 and Mary and Alicia are both glad to be in the number and have a new start in the new year. Join them in learning about their goals and changes they expect to make in a short and sweet episode to start this new great year!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48141676</guid><pubDate>Sun, 02 Jan 2022 19:51:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48141676/imported_defe8de9_cf6f_456a_8f2f_392e9971e6d4.mp3" length="4016587" type="audio/mpeg"/><itunes:author>Alicia &amp; Mary</itunes:author><itunes:subtitle>It is 2022 and Mary and Alicia are both glad to be in the number and have a new start in the new year. Join them in learning about their goals and changes they expect to make in a short and sweet episode to start this new great year!</itunes:subtitle><itunes:summary><![CDATA[It is 2022 and Mary and Alicia are both glad to be in the number and have a new start in the new year. Join them in learning about their goals and changes they expect to make in a short and sweet episode to start this new great year!]]></itunes:summary><itunes:duration>252</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b57ebcf4c588c99dd0f263f647eb884.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Recap 2021</title><link>https://www.spreaker.com/episode/recap-2021--47986984</link><description><![CDATA[2021 is coming to a end and Mary and Alicia tunes in to share their thoughts on 2021 and encouragement to their listeners for a better New Year.<br /><br />Music from Uppbeat (free for Creators!):<br /><a href="https://uppbeat.io/t/mountaineer/fly-away" rel="noopener">https://uppbeat.io/t/mountaineer/fly-away</a><br />License code: 4GNEBP7EDCGCDAXK<br /><br />Music from Uppbeat (free for Creators!):<br /><a href="https://uppbeat.io/t/prigida/some-things" rel="noopener">https://uppbeat.io/t/prigida/some-things</a><br />License code: DWGKF1925L7QSPVY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47986984</guid><pubDate>Sun, 19 Dec 2021 18:45:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47986984/imported_12c36e92_6ba2_4cbe_af8c_f403078dd7e2.mp3" length="13959836" type="audio/mpeg"/><itunes:author>Alicia &amp; Mary</itunes:author><itunes:subtitle>2021 is coming to a end and Mary and Alicia tunes in to share their thoughts on 2021 and encouragement to their listeners for a better New Year.

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code:...</itunes:subtitle><itunes:summary><![CDATA[2021 is coming to a end and Mary and Alicia tunes in to share their thoughts on 2021 and encouragement to their listeners for a better New Year.<br /><br />Music from Uppbeat (free for Creators!):<br /><a href="https://uppbeat.io/t/mountaineer/fly-away" rel="noopener">https://uppbeat.io/t/mountaineer/fly-away</a><br />License code: 4GNEBP7EDCGCDAXK<br /><br />Music from Uppbeat (free for Creators!):<br /><a href="https://uppbeat.io/t/prigida/some-things" rel="noopener">https://uppbeat.io/t/prigida/some-things</a><br />License code: DWGKF1925L7QSPVY]]></itunes:summary><itunes:duration>873</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b57ebcf4c588c99dd0f263f647eb884.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forgiveness/Dating after a Breakup</title><link>https://www.spreaker.com/episode/forgiveness-dating-after-a-breakup--47590011</link><description><![CDATA[Have you ever wondered when should you jump back into the dating scene. Have you experienced broken relationships one after another? Tune in to listen to some tips and encouragement to break this cycle and prepare for a successful relationship. Music from Uppbeat (free for Creators!):<br /><a href="https://uppbeat.io/t/mountaineer/fly-away" rel="noopener">https://uppbeat.io/t/mountaineer/fly-away</a><br />License code: 4GNEBP7EDCGCDAXK<br />Music from Uppbeat (free for Creators!):<br /><a href="https://uppbeat.io/t/prigida/some-things" rel="noopener">https://uppbeat.io/t/prigida/some-things</a><br />License code: DWGKF1925L7QSPVY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47590011</guid><pubDate>Mon, 22 Nov 2021 00:01:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47590011/imported_91ffb65e_5c14_4964_b98e_2c9fd90b0752.mp3" length="7652414" type="audio/mpeg"/><itunes:author>Alicia &amp; Mary</itunes:author><itunes:subtitle>Have you ever wondered when should you jump back into the dating scene. Have you experienced broken relationships one after another? Tune in to listen to some tips and encouragement to break this cycle and prepare for a successful relationship. Music...</itunes:subtitle><itunes:summary><![CDATA[Have you ever wondered when should you jump back into the dating scene. Have you experienced broken relationships one after another? Tune in to listen to some tips and encouragement to break this cycle and prepare for a successful relationship. 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