Faithful Fitness With Coach Alex VanHouten

Faithful Fitness With Coach Alex VanHoutenhttps://www.spreaker.com/show/better-daily
Coach Alex here. This isn’t about chasing aesthetics or quick fixes.

It’s about becoming a better steward of the body God has entrusted to you—through truth, discipline, and daily obedience. Each episode sits at the intersection of faith, physiology, and formation—where Scripture and science work together to build strength that actually lasts.

What You’ll Find Here:
💪 Training & Nutrition That Works
Simple, effective strategies rooted in exercise science—not trends.
📖 Biblical Stewardship & Identity
Learn what it means to honor God with your body in a culture that treats it casually.
🎙️ Conversations That Sharpen You
Interviews with leaders in health, performance, and faith—applied through a Christian lens.
🔥 Challenges & Community
Join structured seasons like Faithful40 and Shred—where growth happens with others, not alone.

Your body isn’t separate from your faith.
It’s one of the primary places your faith is lived out. “You are not your own… therefore honor God with your body.” — 1 Corinthians 6:19–20 If you’re tired of starting over…

If you know you’re capable of more…
If you’re ready to build discipline that actually sticks— You’re in the right place. Train hard. Pray harder. Get 1% better—daily.

📌 Join the Community: https://faithfulfitness.co/premium
📘 Get the Devotional: https://faithfulfitnessdevo.com

#FaithfulFitness #AlexVanHouten #FaithfulFitnessPodcast #ChristianHealth #BiblicalStewardship #TrainHardPrayHarder

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>enSelf-ImprovementCopyright Train Hard Pray Harder LLChttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02d7d66f69d77524fc61538ddefee173.jpgFaithful Fitness With Coach Alex VanHoutenhttps://www.spreaker.com/show/better-dailyWed, 19 Aug 2026 15:12:40 +0000Coach Alex VanHoutenCoach Alex VanHoutenfaithfulfitness@betterdaily.liveDitch the Fads. Hear the Facts. Grow with Us! 1% Better. Daily! Join Alex VanHouten - Trainer of 16 years and owner and founder of the Betterment company for a daily episode to move you forward: Mind, Body, and Spirit!
Coach Alex here. This isn’t about chasing aesthetics or quick fixes.

It’s about becoming a better steward of the body God has entrusted to you—through truth, discipline, and daily obedience. Each episode sits at the intersection of faith, physiology, and formation—where Scripture and science work together to build strength that actually lasts.

What You’ll Find Here:
💪 Training & Nutrition That Works
Simple, effective strategies rooted in exercise science—not trends.
📖 Biblical Stewardship & Identity
Learn what it means to honor God with your body in a culture that treats it casually.
🎙️ Conversations That Sharpen You
Interviews with leaders in health, performance, and faith—applied through a Christian lens.
🔥 Challenges & Community
Join structured seasons like Faithful40 and Shred—where growth happens with others, not alone.

Your body isn’t separate from your faith.
It’s one of the primary places your faith is lived out. “You are not your own… therefore honor God with your body.” — 1 Corinthians 6:19–20 If you’re tired of starting over…

If you know you’re capable of more…
If you’re ready to build discipline that actually sticks— You’re in the right place. Train hard. Pray harder. Get 1% better—daily.

📌 Join the Community: https://faithfulfitness.co/premium
📘 Get the Devotional: https://faithfulfitnessdevo.com

#FaithfulFitness #AlexVanHouten #FaithfulFitnessPodcast #ChristianHealth #BiblicalStewardship #TrainHardPrayHarder

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>false076491be-0ab6-5862-b94d-ab42a8665518episodicSupport the podcast!What the Faithful 5K Proved: It’s Time for the Body of Christ to Get in Shapehttps://www.spreaker.com/episode/what-the-faithful-5k-proved-it-s-time-for-the-body-of-christ-to-get-in-shape--74319093What the Faithful 5K Proved: It’s Time for the Body of Christ to Get in Shape

“Therefore, since we are surrounded by such a great cloud of witnesses, let us run with endurance the race that is set before us, looking to Jesus…” — Hebrews 12:1–2

The inaugural Faithful 5K is over—but I don’t think what happened in Greenbrier was really about running 3.1 miles.We had 165 people register, families running together, churches serving side by side, businesses investing in their community, volunteers pouring themselves out, and virtual racers participating across seven different states.

And underneath all of it was something deeper:God is doing something in His Church that has to do with the body—both our physical bodies and the Body of Christ.

In this episode, I’m taking a short break from the Menopause in the Light series to reflect on what the Faithful 5K taught me about fitness, faith, community, endurance, and why I believe it’s time for the Bride of Christ to get in better shape.

We’ll talk about:

Why people are hungry for something deeper than sets, reps, macros, and aesthetics
What happened when multiple churches and Christian organizations chose to serve together without needing their own name at the center
Why the Faithful Cross became one of the most meaningful parts of the morning
What it means to recognize your body as something through which you live your calling
Why Christian fitness was never supposed to be an isolated pursuit
The unexpected power of an out-and-back race where runners continually encouraged one another
Why your body does not have to be impressive to glorify God
What this event reminded me about the mission of Faithful Fitness

And I’ll tell you about Mr. Roy.

When we first started working together more than five years ago, Roy had battled heart disease, multiple surgeries, pain, and a body that made something as simple as walking my driveway difficult.Saturday, he finished a 5K.

He finished last. He refused rides. Men went back onto the course to walk beside him. Police stayed with him. His family waited. Racers who had finished long before stayed at the finish line because they wanted to see him cross it.

And when someone asked how he was able to keep going, his answer was basically:Get a good coach. Walk with God. And be stubborn enough not to stop.That’ll preach.

Because Hebrews doesn’t tell us, “Let me run with endurance.”

It says:“Let us run with endurance.”

Maybe you’re crushing it right now.Turn around and encourage somebody behind you. Maybe you’re struggling. Keep going. But either way, stop trying to do this fitness thing alone.

Your Next Faithful Step -

If you want to get honest about where you are and identify your next step, take the Faithful Fitness Assessment. https://faithfulfitness.co/assessment

You’ll assess yourself across the four areas we use in Faithful Fitness:Integrity. Grit. Growth. Awe.

The goal isn’t a perfect score. It’s clarity. And completing the assessment will also reserve your place for our upcoming LIVE Faithful Fitness seminar on September 2nd, where we’ll continue this conversation together.Take the Faithful Fitness Assessment and find your next faithful step. Make the most of the body God’s given you.

Train Hard. Pray Harder.—Coach Alex

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/74319093Thu, 20 Aug 2026 16:30:02 +0000Coach Alex VanHouten What the Faithful 5K Proved: It’s Time for the Body of Christ to Get in Shape “Therefore, since we are surrounded by such a great cloud of witnesses, let us run with endurance the race that is set before us, looking to Jesus…” — Hebrews 12:1–2 The...What the Faithful 5K Proved: It’s Time for the Body of Christ to Get in Shape

“Therefore, since we are surrounded by such a great cloud of witnesses, let us run with endurance the race that is set before us, looking to Jesus…” — Hebrews 12:1–2

The inaugural Faithful 5K is over—but I don’t think what happened in Greenbrier was really about running 3.1 miles.We had 165 people register, families running together, churches serving side by side, businesses investing in their community, volunteers pouring themselves out, and virtual racers participating across seven different states.

And underneath all of it was something deeper:God is doing something in His Church that has to do with the body—both our physical bodies and the Body of Christ.

In this episode, I’m taking a short break from the Menopause in the Light series to reflect on what the Faithful 5K taught me about fitness, faith, community, endurance, and why I believe it’s time for the Bride of Christ to get in better shape.

We’ll talk about:

Why people are hungry for something deeper than sets, reps, macros, and aesthetics
What happened when multiple churches and Christian organizations chose to serve together without needing their own name at the center
Why the Faithful Cross became one of the most meaningful parts of the morning
What it means to recognize your body as something through which you live your calling
Why Christian fitness was never supposed to be an isolated pursuit
The unexpected power of an out-and-back race where runners continually encouraged one another
Why your body does not have to be impressive to glorify God
What this event reminded me about the mission of Faithful Fitness

And I’ll tell you about Mr. Roy.

When we first started working together more than five years ago, Roy had battled heart disease, multiple surgeries, pain, and a body that made something as simple as walking my driveway difficult.Saturday, he finished a 5K.

He finished last. He refused rides. Men went back onto the course to walk beside him. Police stayed with him. His family waited. Racers who had finished long before stayed at the finish line because they wanted to see him cross it.

And when someone asked how he was able to keep going, his answer was basically:Get a good coach. Walk with God. And be stubborn enough not to stop.That’ll preach.

Because Hebrews doesn’t tell us, “Let me run with endurance.”

It says:“Let us run with endurance.”

Maybe you’re crushing it right now.Turn around and encourage somebody behind you. Maybe you’re struggling. Keep going. But either way, stop trying to do this fitness thing alone.

Your Next Faithful Step -

If you want to get honest about where you are and identify your next step, take the Faithful Fitness Assessment. https://faithfulfitness.co/assessment

You’ll assess yourself across the four areas we use in Faithful Fitness:Integrity. Grit. Growth. Awe.

The goal isn’t a perfect score. It’s clarity. And completing the assessment will also reserve your place for our upcoming LIVE Faithful Fitness seminar on September 2nd, where we’ll continue this conversation together.Take the Faithful Fitness Assessment and find your next faithful step. Make the most of the body God’s given you.

Train Hard. Pray Harder.—Coach Alex

Become a supporter of this podcast: 12495k,alex,and,based,biblical,body,christ,christian,church,coach,community,faith,faithful,fitness,health,living,ministry,of,stewardship,wellnessfalse221fullStop Eating Less | Menopause in the Light, Part 3https://www.spreaker.com/episode/stop-eating-less-menopause-in-the-light-part-3--73854075When your body begins changing during perimenopause and menopause, the fitness industry's answer is usually predictable:
Eat less.
Cut the carbs.
Skip breakfast.
Fast longer.
Do more cardio.

But what if eating less isn't actually the strategy your body needs?

In Part 3 of Menopause in the Light, Coach Alex Van Houten turns to nutrition—and challenges the idea that midlife health is simply about making the number on the scale smaller.Menopause changes physiology, but it doesn't erase physiology.

Energy balance still matters. But so do muscle mass, protein intake, sleep, training, insulin sensitivity, food quality, recovery, and the hormonal changes influencing where and how your body stores fat.The goal isn't just weight loss.The goal is to build and maintain a woman who is strong, capable, metabolically healthy, resilient, well-nourished, and ready to serve.

In this episode, Coach Alex breaks down:

Why dramatically cutting calories can backfire during menopause
The difference between weight loss and improving body composition
Why protein becomes increasingly important as women age
A practical strategy for getting enough protein throughout the day
Why carbohydrates aren't the enemy
The difference between food and fuel
How whole, nutrient-dense foods can simplify your nutrition
Fiber, calcium, vitamin D, healthy fats, and bone health
Intermittent fasting and when it may—or may not—serve you
Why breakfast can be a powerful opportunity for better nutrition
Alcohol, sleep, and taking an honest inventory of your habits
Creatine and supplements during menopause
Iron considerations during perimenopause
Why you should be skeptical of products promising to “balance your hormones”
How husbands and families can support women without becoming the “food police”
A biblical perspective on food, gratitude, self-control, and stewardship

Coach Alex also offers a simple framework for building meals:
Start with protein.
Add plants.
Add fuel according to your activity.
Pay attention to your fats.
Nothing exotic.
Nothing magical.
Just a repeatable strategy that can still work next year.

As 1 Corinthians 10:31 reminds us: “Whether you eat or drink, or whatever you do, do all for the glory of God.”

Food isn't God.Food isn't the enemy. It's provision—and something we are called to receive with gratitude and steward with wisdom.

TAKE THE NEXT STEP

If you're navigating perimenopause or menopause and know it's time to make a change, Coach Alex wants to help you identify where you are now and what deserves your attention first.

Go to: faithfulfitness.co/menopause
Complete the Faithful Fitness Assessment and claim your seat for the upcoming live seminar.You'll learn how to take your current starting point and build a practical plan for getting meaningful results over the next 30 days—without miracle supplements, crash diets, or internet gimmicks.
Take the assessment and reserve your seat: faithfulfitness.co/menopause

Next week: Menopause in the Light, Part 4 — hormone replacement therapy, sleep, sexual health, supplements, peptides, medical care, and how to know when it's time to ask for more help.

Train hard. Pray harder.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/73854075Thu, 13 Aug 2026 16:30:02 +0000Coach Alex VanHoutenWhen your body begins changing during perimenopause and menopause, the fitness industry's answer is usually predictable: Eat less. Cut the carbs. Skip breakfast. Fast longer. Do more cardio. But what if eating less isn't actually the strategy your...When your body begins changing during perimenopause and menopause, the fitness industry's answer is usually predictable:
Eat less.
Cut the carbs.
Skip breakfast.
Fast longer.
Do more cardio.

But what if eating less isn't actually the strategy your body needs?

In Part 3 of Menopause in the Light, Coach Alex Van Houten turns to nutrition—and challenges the idea that midlife health is simply about making the number on the scale smaller.Menopause changes physiology, but it doesn't erase physiology.

Energy balance still matters. But so do muscle mass, protein intake, sleep, training, insulin sensitivity, food quality, recovery, and the hormonal changes influencing where and how your body stores fat.The goal isn't just weight loss.The goal is to build and maintain a woman who is strong, capable, metabolically healthy, resilient, well-nourished, and ready to serve.

In this episode, Coach Alex breaks down:

Why dramatically cutting calories can backfire during menopause
The difference between weight loss and improving body composition
Why protein becomes increasingly important as women age
A practical strategy for getting enough protein throughout the day
Why carbohydrates aren't the enemy
The difference between food and fuel
How whole, nutrient-dense foods can simplify your nutrition
Fiber, calcium, vitamin D, healthy fats, and bone health
Intermittent fasting and when it may—or may not—serve you
Why breakfast can be a powerful opportunity for better nutrition
Alcohol, sleep, and taking an honest inventory of your habits
Creatine and supplements during menopause
Iron considerations during perimenopause
Why you should be skeptical of products promising to “balance your hormones”
How husbands and families can support women without becoming the “food police”
A biblical perspective on food, gratitude, self-control, and stewardship

Coach Alex also offers a simple framework for building meals:
Start with protein.
Add plants.
Add fuel according to your activity.
Pay attention to your fats.
Nothing exotic.
Nothing magical.
Just a repeatable strategy that can still work next year.

As 1 Corinthians 10:31 reminds us: “Whether you eat or drink, or whatever you do, do all for the glory of God.”

Food isn't God.Food isn't the enemy. It's provision—and something we are called to receive with gratitude and steward with wisdom.

TAKE THE NEXT STEP

If you're navigating perimenopause or menopause and know it's time to make a change, Coach Alex wants to help you identify where you are now and what deserves your attention first.

Go to: faithfulfitness.co/menopause
Complete the Faithful Fitness Assessment and claim your seat for the upcoming live seminar.You'll learn how to take your current starting point and build a practical plan for getting meaningful results over the next 30 days—without miracle supplements, crash diets, or internet gimmicks.
Take the assessment and reserve your seat: faithfulfitness.co/menopause

Next week: Menopause in the Light, Part 4 — hormone replacement therapy, sleep, sexual health, supplements, peptides, medical care, and how to know when it's time to ask for more help.

Train hard. Pray harder.

Become a supporter of this podcast: 264150,body,composition,eating,fasting,health,healthy,intermittent,loss,menopause,metabolism,nutrition,over,perimenopause,protein,strength,training,weight,women,women'sfalse220fullHow Women Should Train Through Menopause | Part 2https://www.spreaker.com/episode/how-women-should-train-through-menopause-part-2--73495163Your body is changing—but it is not broken.

In Part 2 of Menopause in the Light, Coach Alex examines one of the most powerful tools women have for navigating perimenopause and menopause: training.

There is no magical “menopause workout,” and the fundamental laws of physiology have not suddenly stopped working. Squats still work. Progressive overload still works. Cardiovascular exercise still matters. But as a woman moves through this season, her training priorities may need to change.The goal is not to punish your body, desperately fight aging, or force your body to look the way it did at 27.

The goal is capacity: the strength and endurance to work, serve, play, travel, love others, and say yes to whatever God places in front of you.In

This EpisodeCoach Alex discusses:

Why strength training should become a priority during perimenopause and menopause
The difference between merely exercising and creating a meaningful training stimulus
Why women are still allowed—and often need—to lift challenging weights
How progressive overload helps preserve muscle, strength, function, and independence
Why walking alone is not a complete bone-strengthening strategy
How resistance training and appropriate impact can help protect bone health
The importance of maintaining power, speed, balance, and the ability to react
Why cardiovascular exercise still matters during and after menopause
Whether women in menopause should perform high-intensity interval training
Why walking remains one of the most valuable forms of daily movement
How to distinguish laziness from genuine under-recovery
What a practical week of training might look like
How husbands and families can help women protect the time required to care for their bodies
Why small beginnings still matter when pain, fear, or years of inactivity make training feel overwhelming

The Fundamentals Remain, but the Priorities ChangeA strong menopause training plan should help a woman:

Build and preserve muscle
Load and protect her bones
Maintain cardiovascular capacity
Preserve power and balance
Move consistently throughout the day
Recover well enough to repeat the process

That may include two or three strength-training sessions each week, regular cardiovascular work, daily walking, appropriate intensity, bone-loading activity, and intentional recovery.The exact schedule will differ from woman to woman.

The principle matters more than the calendar: begin where you are, train intelligently, and gradually ask your body to become more capable.A Deeper Reason to TrainTraining through menopause is not about worshiping the body. It is about preparing it.Your children may still need you.

Your grandchildren may need you. Your husband, church, family, and community may need you. God may call you into work at 60 that you could not have imagined at 40.The goal is not simply to take up less space in the world. The goal is to become strong enough to live out your calling.

As Proverbs 31 describes, a faithful woman “dresses herself with strength and makes her arms strong.” This is a picture of a woman prepared for her work—capable, strong, and ready.Every season of womanhood deserves intentional stewardship. Not only the easy seasons. Not only the young seasons.Get strong. Keep moving. Challenge your heart. Load your bones. Recover intelligently.

Your body adapts to what you ask of it—so make sure you ask something of it.

Continue Your Faithful Fitness JourneyGet the Faithful Fitness BookBegin building a biblical foundation for health, training, discipline, and stewardship with Coach Alex’s 40-day devotional.

Get the book:
https://faithfulfitnessdevo.com/

Join the Faithful Fitness CorpsTrain inside an intentional Christian community with exercise resources, program-building tools, coaching, challenges, encouragement, accountability, and people committed to becoming stronger together.

Join the Corps:
https://faithfulfitness.co/

Menopause Assessment and Jumpstart SeminarReceive the menopause assessment and automatically reserve your place in the live

Jumpstart Seminar designed to help you better understand this season and determine your next steps.

Get started:
https://faithfulfitness.co/menopause

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/73495163Thu, 06 Aug 2026 16:30:02 +0000Coach Alex VanHoutenYour body is changing—but it is not broken. In Part 2 of Menopause in the Light, Coach Alex examines one of the most powerful tools women have for navigating perimenopause and menopause: training. There is no magical “menopause workout,” and the...Your body is changing—but it is not broken.

In Part 2 of Menopause in the Light, Coach Alex examines one of the most powerful tools women have for navigating perimenopause and menopause: training.

There is no magical “menopause workout,” and the fundamental laws of physiology have not suddenly stopped working. Squats still work. Progressive overload still works. Cardiovascular exercise still matters. But as a woman moves through this season, her training priorities may need to change.The goal is not to punish your body, desperately fight aging, or force your body to look the way it did at 27.

The goal is capacity: the strength and endurance to work, serve, play, travel, love others, and say yes to whatever God places in front of you.In

This EpisodeCoach Alex discusses:

Why strength training should become a priority during perimenopause and menopause
The difference between merely exercising and creating a meaningful training stimulus
Why women are still allowed—and often need—to lift challenging weights
How progressive overload helps preserve muscle, strength, function, and independence
Why walking alone is not a complete bone-strengthening strategy
How resistance training and appropriate impact can help protect bone health
The importance of maintaining power, speed, balance, and the ability to react
Why cardiovascular exercise still matters during and after menopause
Whether women in menopause should perform high-intensity interval training
Why walking remains one of the most valuable forms of daily movement
How to distinguish laziness from genuine under-recovery
What a practical week of training might look like
How husbands and families can help women protect the time required to care for their bodies
Why small beginnings still matter when pain, fear, or years of inactivity make training feel overwhelming

The Fundamentals Remain, but the Priorities ChangeA strong menopause training plan should help a woman:

Build and preserve muscle
Load and protect her bones
Maintain cardiovascular capacity
Preserve power and balance
Move consistently throughout the day
Recover well enough to repeat the process

That may include two or three strength-training sessions each week, regular cardiovascular work, daily walking, appropriate intensity, bone-loading activity, and intentional recovery.The exact schedule will differ from woman to woman.

The principle matters more than the calendar: begin where you are, train intelligently, and gradually ask your body to become more capable.A Deeper Reason to TrainTraining through menopause is not about worshiping the body. It is about preparing it.Your children may still need you.

Your grandchildren may need you. Your husband, church, family, and community may need you. God may call you into work at 60 that you could not have imagined at 40.The goal is not simply to take up less space in the world. The goal is to become strong enough to live out your calling.

As Proverbs 31 describes, a faithful woman “dresses herself with strength and makes her arms strong.” This is a picture of a woman prepared for her work—capable, strong, and ready.Every season of womanhood deserves intentional stewardship. Not only the easy seasons. Not only the young seasons.Get strong. Keep moving. Challenge your heart. Load your bones. Recover intelligently.

Your body adapts to what you ask of it—so make sure you ask something of it.

Continue Your Faithful Fitness JourneyGet the Faithful Fitness BookBegin building a biblical foundation for health, training, discipline, and stewardship with Coach Alex’s 40-day...]]>2755aging,alex,bone,cardiovascular,coach,faithful,fitness,health,healthy,menopause,muscle,osteoporosis,perimenopause,preservation,prevention,resistance,strength,training,women'sfalse219fullYou Are Not Broken –Your Body Is Changing— | Menopause in the Light, Part 1https://www.spreaker.com/episode/you-are-not-broken-your-body-is-changing-menopause-in-the-light-part-1--73238793Menopause is one of the largest physiological transitions in a woman’s adult life—yet many women are expected to navigate it quietly, without understanding what is happening or receiving meaningful support.

In Part 1 of Menopause in the Light, Coach Alex begins a new four-part solo series exploring perimenopause, menopause, and what it means to faithfully steward a woman’s body through a changing season.

Drawing from more than 20 years of coaching women through peri- and postmenopause, Alex addresses the painful question underneath many women’s frustrations:

“What is wrong with me?”

The answer is clear:Your body is changing.

You are not broken.In this episode, Alex explains the difference between perimenopause, menopause, and postmenopause; explores why symptoms and severity can vary so widely between women; and names some of the physical, emotional, relational, and metabolic changes that may occur.He also challenges two harmful extremes: dismissing every symptom as “just getting older” and blaming every difficulty after 40 on hormones.

Menopause is not a disease—but that does not mean women should quietly endure symptoms that deserve attention, adaptation, or medical care.You’ll also hear why a woman’s story after 50 does not have to become a story of decline. Strength, muscle, cardiovascular fitness, confidence, wisdom, intimacy, service, and meaningful purpose are still available in this season.

This episode also includes an important message for husbands and family members: compassion is not pity, and the women you love should not have to walk through this transition alone or in the dark.

IN THIS EPISODE

What perimenopause and menopause actually mean
Why menopause is a major transition, not a personal failure
Common physical, emotional, and relational challenges
Why symptoms can differ dramatically between women
The danger of blaming everything on hormones
Why unusual symptoms and abnormal bleeding deserve medical attention
The potential freedoms and gains of postmenopausal life
How husbands can offer compassion and practical support
Why adaptation is wisdom—not failure
How women can enter this season with agency and intention

SCRIPTURE FROM THE EPISODE

“Strength and dignity are her clothing, and she laughs at the time to come.”
—Proverbs 31:25

“For everything there is a season, and a time for every matter under heaven.”
—Ecclesiastes 3:1

COMING NEXTIn Part 2 of Menopause in the Light, Coach Alex addresses exercise during perimenopause and postmenopause—including muscle, strength, cardiovascular fitness, bone density, high-intensity exercise, walking, and recovery.

This is not about desperately holding onto youth.It is about preparing your body for what God may ask you to do with the decades ahead.

NEED HELP NAVIGATING THIS SEASON?
Email Coach Alex personally at:coachalex@faithfulfitness.co

Tell him what has changed, what you have been wrestling with, what you have already tried, and where you currently feel stuck.

JOIN THE FAITHFUL FITNESS CORPS

You were not meant to steward your body alone.

Join an intentional community of men and women working to make the most of every season God gives them:https://faithfulfitness.co/join

Your body is changing.

You are not broken.

And there is still a whole lot of good work ahead of you.

Train hard. Pray harder. Put more faith in your fitness.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/73238793Thu, 30 Jul 2026 16:30:02 +0000Coach Alex VanHoutenMenopause is one of the largest physiological transitions in a woman’s adult life—yet many women are expected to navigate it quietly, without understanding what is happening or receiving meaningful support. In Part 1 of Menopause in the Light, Coach...Menopause is one of the largest physiological transitions in a woman’s adult life—yet many women are expected to navigate it quietly, without understanding what is happening or receiving meaningful support.

In Part 1 of Menopause in the Light, Coach Alex begins a new four-part solo series exploring perimenopause, menopause, and what it means to faithfully steward a woman’s body through a changing season.

Drawing from more than 20 years of coaching women through peri- and postmenopause, Alex addresses the painful question underneath many women’s frustrations:

“What is wrong with me?”

The answer is clear:Your body is changing.

You are not broken.In this episode, Alex explains the difference between perimenopause, menopause, and postmenopause; explores why symptoms and severity can vary so widely between women; and names some of the physical, emotional, relational, and metabolic changes that may occur.He also challenges two harmful extremes: dismissing every symptom as “just getting older” and blaming every difficulty after 40 on hormones.

Menopause is not a disease—but that does not mean women should quietly endure symptoms that deserve attention, adaptation, or medical care.You’ll also hear why a woman’s story after 50 does not have to become a story of decline. Strength, muscle, cardiovascular fitness, confidence, wisdom, intimacy, service, and meaningful purpose are still available in this season.

This episode also includes an important message for husbands and family members: compassion is not pity, and the women you love should not have to walk through this transition alone or in the dark.

IN THIS EPISODE

What perimenopause and menopause actually mean
Why menopause is a major transition, not a personal failure
Common physical, emotional, and relational challenges
Why symptoms can differ dramatically between women
The danger of blaming everything on hormones
Why unusual symptoms and abnormal bleeding deserve medical attention
The potential freedoms and gains of postmenopausal life
How husbands can offer compassion and practical support
Why adaptation is wisdom—not failure
How women can enter this season with agency and intention

SCRIPTURE FROM THE EPISODE

“Strength and dignity are her clothing, and she laughs at the time to come.”
—Proverbs 31:25

“For everything there is a season, and a time for every matter under heaven.”
—Ecclesiastes 3:1

COMING NEXTIn Part 2 of Menopause in the Light, Coach Alex addresses exercise during perimenopause and postmenopause—including muscle, strength, cardiovascular fitness, bone density, high-intensity exercise, walking, and recovery.

This is not about desperately holding onto youth.It is about preparing your body for what God may ask you to do with the decades ahead.

NEED HELP NAVIGATING THIS SEASON?
Email Coach Alex personally at:coachalex@faithfulfitness.co

Tell him what has changed, what you have been wrestling with, what you have already tried, and where you currently feel stuck.

JOIN THE FAITHFUL FITNESS CORPS

You were not meant to steward your body alone.

Join an intentional community of men and women working to make the most of every season God gives them:https://faithfulfitness.co/join

Your body is changing.

You are not broken.

And there is still a whole lot of good work ahead of...]]>157240,50,christian,gain,health,is,menopause,midlife,mood,over,perimenopause,podcast,postmenopause,problems,sleep,symptoms,weight,what,women,women’sfalse218fullAlways Train for Something: Faith, Agency, and the Chemistry of Hopehttps://www.spreaker.com/episode/always-train-for-something-faith-agency-and-the-chemistry-of-hope--73091279Why should you always be training for something?

In this conversation on the Everyday Spy Podcast, Andrew Bustamante sits down with Coach Alex VanHouten to talk about faith, fitness, agency, hope, chronic pain, marriage, truth, and why the pursuit of a goal often changes us more than achieving the goal itself.

Coach Alex explains why training should never be reduced to vanity, random workouts, or checking a box. Instead, training becomes powerful when it is tied to mission, identity, and the kind of person you are becoming.Andrew brings the intelligence-world lens, unpacking how the CIA understands dopamine, cortisol, pursuit, manipulation, defeatism, and fatalism.

Together, Andrew and Alex explore how failed attempts can train people to stop trying, how “hopium” keeps people stuck, and why real agency begins when you make one practical change today.This episode also moves into deeply personal territory: Alex’s experience with Ehlers-Danlos Syndrome and chronic pain, Andrew’s reflections on marriage, what it means to support a spouse through anxiety and depression, and how truth can feel like a burden before it becomes freedom.

Together, they discuss:

Why the pursuit of a goal is often more rewarding than achieving it
How failed attempts can create fatalism and defeatism
Why training for something gives your fitness purpose
How faith is not just belief, but action
What “hope molecules” are and why exercise can change your mood
The difference between hope and “hopium”
Why agency starts with one practical step today
How chronic pain changes the way you define progress
Why meaningful fatherhood sometimes requires sacrifice
How marriage exposes the need for continual growth
Why truth is uncomfortable, necessary, and freeing
What Jonah, Moby Dick, and fitness have in common

This is a powerful conversation for anyone who feels stuck, discouraged, tired of starting over, or unsure whether change is still possible.You are not trapped by your past attempts.You are not done yet.You can do something about it today.

Main Discussion Themes

Always Train for SomethingTraining becomes more powerful when it is attached to a mission, event, role, or identity. Random exercise is easy to quit. Training for something gives discipline direction.
Fatalism and DefeatismWhen people try repeatedly and fail, they can begin to believe, “I can’t,” or worse, “Nothing works for me.” Andrew connects this to agency language, while Alex frames fitness as a place where people can reclaim responsibility.
Faith as ActionFaith is not merely an internal belief. In the fitness context, faith looks like doing the work today without fully seeing tomorrow’s results yet.
The Chemistry of HopeExercise does not just symbolize hope. It can create biochemical changes that affect mood, cognition, and resilience.
Agency Versus HopiumThe fitness industry often sells hope without transformation. Real agency is not buying another product. It is taking a concrete action today.
Pain, Fatherhood, and SacrificeAlex shares how chronic pain complicates his life, but also how meaningful experiences with his sons are worth facing discomfort for.
Marriage and TruthAndrew and Alex move into a candid conversation about marriage, sacrifice, failure, anxiety, depression, and the daily work of becoming a better husband.
Jonah, Moby Dick, and the Burden of TruthThe final section uses literature and Scripture to explore why truth is hard to face, but ultimately becomes the mechanism that sets people free.

Timestamps
00:00 – “I’ve tried things before and they didn’t work”
00:45 – Why Andrew asks Alex about always training for something
00:57 – Why pursuit can be more satisfying than achievement
01:45 – Dopamine, cortisol, and the CIA lens on goal pursuit
03:30 – What happens when people try and fail repeatedly
05:07 – Fatalism, defeatism, and why people stop trying
07:22 – How Coach Alex defines faith
08:40 – Faith as doing the work before seeing the result
09:16 – Myokines, irisin, and “the hope molecule”
11:05 – The danger of keeping people in a cycle of hope
12:54 – Hope without work versus real transformation
14:57 – “We can do something about that today”
15:16 – Agency, nutrition, movement, and practical change
17:14 – Alex’s ongoing struggle with chronic pain
18:41 – Why some pain is worth facing for your family
19:00 – Andrew opens up about struggling as a husband
21:08 – Marriage as sacrifice, growth, and daily failure
23:25 – Why men struggle silently in marriage
25:43 – Supporting a spouse through anxiety and depression
27:40 – The challenge of being married to Alex
29:58 – Moby Dick, Jonah, art, and the burden of truth
37:16 – Jesus, Jonah, suffering, and walking through pain
39:07 – Andrew reframes Jonah around truth
43:23 – Truth in action: if it is true, it works
44:57 – Where to find Coach Alex
45:12 – Closing thoughts from Andrew

Watch the full interview on YouTube:
👉 https://www.youtube.com/watch?v=u3o75yqdyEU

Check out some of my work through Everyday Spy:
👉 https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVJaYnZXZXFuTFRDT3VnSHlENHBLYVZycmw5Z3xBQ3Jtc0trNzZVYW9DbjdabUlBZl9lWXpCeHVLSUdBcENsRFEwckNidkF6Tzlna2F1M0VpeEJrYUNpRVdTZ3pYWEtPNHNGalVxQU5YV1JSbmNlUlR5blE0SWxYY1B1OTFVb2p5LXFieVNwREdrZGhERDNWWFpJWQ&q=https%3A%2F%2Fyt.everydayspy.com%2F2026_SpyfitOpPower_CoachAlex&v=q4wG9q96sCw

Get your copy of Faithful Fitness:
A 40-day devotional for Christian health, strength, and stewardship.
👉 https://faithfulfitnessdevo.com

Join the Faithful Fitness community:
Get Christ-centered coaching, accountability, challenges, workshops, and practical tools for your health journey.
👉 https://faithfulfitness.co/join

Join the Faithful 5K:
Walk, jog, run, bring your family, or participate virtually.

Train for something that matters.
👉 https://www.raceentry.com/faithful-5k/race-information

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/73091279Thu, 23 Jul 2026 16:30:02 +0000Coach Alex VanHoutenWhy should you always be training for something? In this conversation on the Everyday Spy Podcast, Andrew Bustamante sits down with Coach Alex VanHouten to talk about faith, fitness, agency, hope, chronic pain, marriage, truth, and why the pursuit of...Why should you always be training for something?

In this conversation on the Everyday Spy Podcast, Andrew Bustamante sits down with Coach Alex VanHouten to talk about faith, fitness, agency, hope, chronic pain, marriage, truth, and why the pursuit of a goal often changes us more than achieving the goal itself.

Coach Alex explains why training should never be reduced to vanity, random workouts, or checking a box. Instead, training becomes powerful when it is tied to mission, identity, and the kind of person you are becoming.Andrew brings the intelligence-world lens, unpacking how the CIA understands dopamine, cortisol, pursuit, manipulation, defeatism, and fatalism.

Together, Andrew and Alex explore how failed attempts can train people to stop trying, how “hopium” keeps people stuck, and why real agency begins when you make one practical change today.This episode also moves into deeply personal territory: Alex’s experience with Ehlers-Danlos Syndrome and chronic pain, Andrew’s reflections on marriage, what it means to support a spouse through anxiety and depression, and how truth can feel like a burden before it becomes freedom.

Together, they discuss:

Why the pursuit of a goal is often more rewarding than achieving it
How failed attempts can create fatalism and defeatism
Why training for something gives your fitness purpose
How faith is not just belief, but action
What “hope molecules” are and why exercise can change your mood
The difference between hope and “hopium”
Why agency starts with one practical step today
How chronic pain changes the way you define progress
Why meaningful fatherhood sometimes requires sacrifice
How marriage exposes the need for continual growth
Why truth is uncomfortable, necessary, and freeing
What Jonah, Moby Dick, and fitness have in common

Always Train for SomethingTraining becomes more powerful when it is attached to a mission, event, role, or identity. Random exercise is easy to quit. Training for something gives discipline direction.
Fatalism and DefeatismWhen people try repeatedly and fail, they can begin to believe, “I can’t,” or worse, “Nothing works for me.” Andrew connects this to agency language, while Alex frames fitness as a place where people can reclaim responsibility.
Faith as ActionFaith is not merely an internal belief. In the fitness context, faith looks like doing the work today without fully seeing tomorrow’s results yet.
The Chemistry of HopeExercise does not just symbolize hope. It can create biochemical changes that affect mood, cognition, and resilience.
Agency Versus HopiumThe fitness industry often sells hope without transformation. Real agency is not buying another product. It is taking a concrete action today.
Pain, Fatherhood, and SacrificeAlex shares how chronic pain complicates his life, but also how meaningful experiences with his sons are worth facing discomfort for.
Marriage and TruthAndrew and Alex move into a candid conversation about marriage, sacrifice, failure, anxiety, depression, and the daily work of becoming a better husband.
Jonah, Moby Dick, and the Burden of TruthThe final section uses literature and Scripture to explore why truth is hard to face, but ultimately becomes the mechanism that sets people free.

Timestamps
00:00 – “I’ve tried things before and they...]]>3017agency,alexvanhouten,andrewbustamante,christianfitness,coachalex,defeatism,everydayspy,exercisescience,faithandfitness,faithfulfitness,fatalism,fitnessdiscipline,fitnessmotivation,healthcoaching,hopemolecule,irisin,myokines,personalagency,spyfit,trainforsomethingfalse217fullA Christian Coach Talks With a Daoist About Exercise, Faith, and Stewardshiphttps://www.spreaker.com/episode/a-christian-coach-talks-with-a-daoist-about-exercise-faith-and-stewardship--72991531This episode is different.

Coach Alex sits down with San Qing on The Way for a wide-ranging conversation about exercise science, stress adaptation, mitochondria, fasting, performance, belief, martial arts, and what happens when the body is challenged and forced to grow.But this conversation also moves into territory that many Faithful Fitness listeners may not be used to hearing.

Daoism.
Eastern medicine.
Energy language.
Breathwork.
Alchemy.

Spiritual frameworks that do not come from a Christian worldview.That is why this episode needs to be heard with discernment.There are places in this conversation where Coach Alex and San Qing find common ground. Stress matters. Adaptation matters. Belief matters. Movement matters. T

he body and mind are deeply connected. The human body is fearfully and wonderfully complex.But there are also places where the worldviews are very different.As Christians, we do not listen to conversations like this with fear or arrogance. We listen with wisdom. We test what we hear. We recognize what is true, reject what is false, and bring every thought captive to Christ.

Because Jesus is not one spiritual option among many.He is the way, the truth, and the life.In this episode, Coach Alex brings exercise science and Christian stewardship into a conversation outside the walls of the church. He discusses his work with Everyday Spy, the role of adaptive stress, why movement forces belief into action, how mitochondria respond to challenge, why “1% better” matters, and why the body cannot be separated from the life of faith.

Listen carefully.Listen prayerfully.And ask yourself:Where have I absorbed spiritual ideas from the culture around me without testing them against Scripture?

The body matters.
The mind matters.
Belief matters.
But Christ is Lord over all of it.

Timestamps
00:00 – Belief, Genetics, and Performance
00:35 – San Qing’s Bodybuilding Journey and Daoist Framework
04:21 – Coach Alex Reframes Fitness Around DNA and Stewardship
06:44 – Myostatin, Genetics, and Natural Muscle Growth
07:40 – Everyday Spy, Mission Readiness, and Recovery
09:13 – Less Is More: Acute Stress vs. Chronic Stress
12:06 – Adaptive Stressors and Epigenetic Potential
12:54 – Which Cardio Is Best? It Depends on the Adaptation
14:00 – Obesity Genes, Exercise Modalities, and Stress Response
17:30 – Bodybuilding, Amino Acids, ATP, and Supplement History
24:13 – Mitochondria, ATP, Fuel, and Cellular Energy
26:41 – Deconditioning, Processed Food, and Mitochondrial Dysfunction
29:07 – Hypoxia, Exercise, and Adaptation
32:26 – Weight Training and Localized Hypoxic Stress
33:47 – Stress, Adaptation, Expansion, and the Challenge Principle
37:14 – Exercise Is Black and White: You Either Do It or You Don’t
39:40 – Starting With Two Minutes: The 1% Better Principle
42:59 – How Belief Can Affect Physical Performance
45:23 – Daoist Energy Language and the Body
48:10 – The Anterior Cingulate Cortex and Doing Hard Things
50:37 – Hypnosis, Suggestibility, and the Power of Influence
56:20 – When More Stress Is Not the Answer
59:45 – Mind, Body, Science, and the Limits of Explanation
01:03:02 – Taoist Energy Categories and Coach Alex’s Christian/Scientific Response
01:08:31 – Yin, Yang, Energy, and Worldview Differences
01:14:16 – Movement, the Narrow Way, and the Christian Walk
01:17:22 – Martial Arts, Wu Wei, and Embodied Learning
01:19:53 – Everyday Spy, Operation PowerFit, and Final Thoughts
01:22:41 – Closing

Join the Faithful 5K:
Walk, jog, run, bring your family, or join us virtually. There is still time to take a real step forward.
👉 https://www.raceentry.com/faithful-5k/race-information Train for the Faithful 5K inside the Faithful Fitness app:
Follow the training plan, start where you are, and prepare with purpose.
👉 https://faithfulfitness.co/joinJoin the Faithful Fitness community:
Get Christ-centered coaching, tools, accountability, and community support.
👉 https://faithfulfitness.co/premiumCheck out Everyday Spy’s Operation PowerFit Challenge:
A free 10-day challenge designed to help you put exercise science into action.
👉Watch the episode on YouTube here: https://www.youtube.com/watch?v=q4wG9q96sCw

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/72991531Thu, 16 Jul 2026 16:30:01 +0000Coach Alex VanHoutenThis episode is different. Coach Alex sits down with San Qing on The Way for a wide-ranging conversation about exercise science, stress adaptation, mitochondria, fasting, performance, belief, martial arts, and what happens when the body is challenged...This episode is different.

Coach Alex sits down with San Qing on The Way for a wide-ranging conversation about exercise science, stress adaptation, mitochondria, fasting, performance, belief, martial arts, and what happens when the body is challenged and forced to grow.But this conversation also moves into territory that many Faithful Fitness listeners may not be used to hearing.

Daoism.
Eastern medicine.
Energy language.
Breathwork.
Alchemy.

Spiritual frameworks that do not come from a Christian worldview.That is why this episode needs to be heard with discernment.There are places in this conversation where Coach Alex and San Qing find common ground. Stress matters. Adaptation matters. Belief matters. Movement matters. T

he body and mind are deeply connected. The human body is fearfully and wonderfully complex.But there are also places where the worldviews are very different.As Christians, we do not listen to conversations like this with fear or arrogance. We listen with wisdom. We test what we hear. We recognize what is true, reject what is false, and bring every thought captive to Christ.

Because Jesus is not one spiritual option among many.He is the way, the truth, and the life.In this episode, Coach Alex brings exercise science and Christian stewardship into a conversation outside the walls of the church. He discusses his work with Everyday Spy, the role of adaptive stress, why movement forces belief into action, how mitochondria respond to challenge, why “1% better” matters, and why the body cannot be separated from the life of faith.

Listen carefully.Listen prayerfully.And ask yourself:Where have I absorbed spiritual ideas from the culture around me without testing them against Scripture?

The body matters.
The mind matters.
Belief matters.
But Christ is Lord over all of it.

Timestamps
00:00 – Belief, Genetics, and Performance
00:35 – San Qing’s Bodybuilding Journey and Daoist Framework
04:21 – Coach Alex Reframes Fitness Around DNA and Stewardship
06:44 – Myostatin, Genetics, and Natural Muscle Growth
07:40 – Everyday Spy, Mission Readiness, and Recovery
09:13 – Less Is More: Acute Stress vs. Chronic Stress
12:06 – Adaptive Stressors and Epigenetic Potential
12:54 – Which Cardio Is Best? It Depends on the Adaptation
14:00 – Obesity Genes, Exercise Modalities, and Stress Response
17:30 – Bodybuilding, Amino Acids, ATP, and Supplement History
24:13 – Mitochondria, ATP, Fuel, and Cellular Energy
26:41 – Deconditioning, Processed Food, and Mitochondrial Dysfunction
29:07 – Hypoxia, Exercise, and Adaptation
32:26 – Weight Training and Localized Hypoxic Stress
33:47 – Stress, Adaptation, Expansion, and the Challenge Principle
37:14 – Exercise Is Black and White: You Either Do It or You Don’t
39:40 – Starting With Two Minutes: The 1% Better Principle
42:59 – How Belief Can Affect Physical Performance
45:23 – Daoist Energy Language and the Body
48:10 – The Anterior Cingulate Cortex and Doing Hard Things
50:37 – Hypnosis, Suggestibility, and the Power of Influence
56:20 – When More Stress Is Not the Answer
59:45 – Mind, Body, Science, and the Limits of Explanation
01:03:02 – Taoist Energy Categories and Coach Alex’s Christian/Scientific Response
01:08:31 – Yin, Yang, Energy, and Worldview Differences
01:14:16 – Movement, the Narrow Way, and the Christian Walk
01:17:22 – Martial Arts, Wu Wei, and Embodied Learning
01:19:53 – Everyday Spy, Operation PowerFit, and Final Thoughts
01:22:41 – Closing

Join the Faithful 5K:
Walk, jog, run, bring your family, or join us virtually. There is still time to take a real step...]]>5013adaptation,alex,and,christian,coach,daoism,discernment,exercise,faith,faithful,fitness,mitochondria,podcast,qing,san,science,stress,the,vanhouten,wayfalse216fullNew Fatherhood, Faith, and Finding Time to Trainhttps://www.spreaker.com/episode/new-fatherhood-faith-and-finding-time-to-train--72873007What does fitness look like when life gets chaotic?

In this conversation on the G-Spodcast, Coach Alex VanHouten joins the host for an honest, practical, and sometimes funny conversation about fatherhood, fitness, chronic pain, nutrition, faith, and what it means to steward the body God has given you.

The episode begins with a real question from a brand-new father:How do you train, eat well, and stay grounded when your life is suddenly sleep-deprived, stressful, and disorganized?From there, Alex shares how becoming a dad changed his own fitness rhythms, why even a 12-minute workout can matter, and how exercise becomes part of the identity of a faithful father—not just another task on the to-do list.

Together, they discuss:

How new dads can train in small windows of time
Why exercise helps support mental health, anxiety, OCD, and cognition
The difference between real exercise science and fitness marketing
Why the fitness industry often sells what is profitable instead of what works
The truth about creatine, fasting products, and supplement hype
Why calories matter—but nutrients matter too
How bodybuilding culture shaped modern nutrition confusion
Whether having a six-pack is actually healthy
Why bio-individuality matters for training, nutrition, and long-term health
Alex’s experience with Ehlers-Danlos Syndrome
The difference between training elite operators and everyday people
How motivation changes when fitness becomes part of your identity
Why Christianity does not separate the body from the soul
The difference between vanity and stewardship in fitness

This episode is for new fathers, busy men, Christians trying to understand the body, and anyone who is tired of fitness advice that sounds good online but does not actually work in real life.Your body is not just a machine.It is not just a shell.It is a gift to steward.And even in the chaos of life, fatherhood, pain, and responsibility, you can take the next faithful step.

Timestamps
01:12 – Welcome to the G-Spodcast
01:26 – The Host Shares About Becoming a New Father
02:01 – How Fatherhood Changes Fitness and Routine
02:30 – Coach Alex’s First Fitness Struggle as a Dad
03:00 – Why a 12-Minute Workout Still Matters
04:00 – Building an Active Fatherhood Lifestyle
05:04 – Training While Sleep-Deprived and Overwhelmed
06:13 – Exercise and Mental Health: OCD, ADHD, Anxiety, and More
07:01 – Fitness Science vs. Fitness Marketing
08:18 – Creatine Monohydrate: What Actually Works
09:30 – Why Supplement Companies Add Unnecessary Bells and Whistles
10:16 – Fasting, Fasting Shakes, and Fitness Industry Confusion
11:24 – The Religious Nature of Nutrition Arguments
12:30 – Why Calories Became the Center of Fitness Culture
13:47 – Why Your Body Is Not a Car
14:30 – Calories, Nutrients, Genetics, and Food Quality
15:08 – Bodybuilding, Modern Fitness Ideals, and Changing Body Standards
17:11 – Is Having a Six-Pack Healthy?
19:43 – What Gladiators Teach Us About Body Composition
20:19 – Bio-Individuality Explained
21:36 – Fast-Twitch Muscle Fibers and Genetic Differences
23:24 – Olympic Lifters, Muscle Fiber Types, and Genetic Potential
24:30 – Amylase, Carbohydrates, and Why People Process Food Differently
26:05 – Are We All Equal Genetically?
26:42 – Alex’s Experience With Ehlers-Danlos Syndrome
29:44 – Learning to Treat Yourself Like an Outlier
30:29 – Training Elite Operators vs. Everyday People
31:43 – Mission Mindset vs. General Population Mindset
32:31 – Why Motivation Is Hard to Sustain
33:43 – Would You Train If Today Were Your Last Day?
34:42 – Fitness as Identity, Not Just Motivation
35:30 – Fatherhood as a Model for Discipline
37:31 – Faith, Fitness, and the Christian Body
38:05 – Why Christianity Does Not Separate Body and Soul
39:08 – Gnosticism, the Body, and Christian Theology
41:43 – The Sins of Fitness: Gluttony, Sloth, Pride, and Envy
43:30 – Stewardship as the Narrow Way
44:37 – Closing Thoughts and Invitation for Round Two

New Workout Music By Faithful Fitness
👉https://youtube.com/playlist?list=PLoSZ2FzgcDJy-rQeDy3fW9_ooqppmtd-D&si=2bG-RW0tRWZa73K3
Join The Faithful 5k
👉 https://www.raceentry.com/faithful-5k/race-information
Get your copy of Faithful Fitness:
A 40-day devotional for Christian health, strength, and stewardship.
👉 https://faithfulfitnessdevo.com
Join the Faithful Fitness community:
Get coaching, accountability, workshops, tools, and Christ-centered support for your health journey.
👉 https://faithfulfitness.co/join
Watch the full conversation on YouTube:
👉 https://www.youtube.com/watch?v=G1VBf0u84nM&t=985s

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/72873007Thu, 09 Jul 2026 16:30:02 +0000Coach Alex VanHoutenWhat does fitness look like when life gets chaotic? In this conversation on the G-Spodcast, Coach Alex VanHouten joins the host for an honest, practical, and sometimes funny conversation about fatherhood, fitness, chronic pain, nutrition, faith, and...What does fitness look like when life gets chaotic?

In this conversation on the G-Spodcast, Coach Alex VanHouten joins the host for an honest, practical, and sometimes funny conversation about fatherhood, fitness, chronic pain, nutrition, faith, and what it means to steward the body God has given you.

The episode begins with a real question from a brand-new father:How do you train, eat well, and stay grounded when your life is suddenly sleep-deprived, stressful, and disorganized?From there, Alex shares how becoming a dad changed his own fitness rhythms, why even a 12-minute workout can matter, and how exercise becomes part of the identity of a faithful father—not just another task on the to-do list.

Together, they discuss:

How new dads can train in small windows of time
Why exercise helps support mental health, anxiety, OCD, and cognition
The difference between real exercise science and fitness marketing
Why the fitness industry often sells what is profitable instead of what works
The truth about creatine, fasting products, and supplement hype
Why calories matter—but nutrients matter too
How bodybuilding culture shaped modern nutrition confusion
Whether having a six-pack is actually healthy
Why bio-individuality matters for training, nutrition, and long-term health
Alex’s experience with Ehlers-Danlos Syndrome
The difference between training elite operators and everyday people
How motivation changes when fitness becomes part of your identity
Why Christianity does not separate the body from the soul
The difference between vanity and stewardship in fitness

This episode is for new fathers, busy men, Christians trying to understand the body, and anyone who is tired of fitness advice that sounds good online but does not actually work in real life.Your body is not just a machine.It is not just a shell.It is a gift to steward.And even in the chaos of life, fatherhood, pain, and responsibility, you can take the next faithful step.

Timestamps
01:12 – Welcome to the G-Spodcast
01:26 – The Host Shares About Becoming a New Father
02:01 – How Fatherhood Changes Fitness and Routine
02:30 – Coach Alex’s First Fitness Struggle as a Dad
03:00 – Why a 12-Minute Workout Still Matters
04:00 – Building an Active Fatherhood Lifestyle
05:04 – Training While Sleep-Deprived and Overwhelmed
06:13 – Exercise and Mental Health: OCD, ADHD, Anxiety, and More
07:01 – Fitness Science vs. Fitness Marketing
08:18 – Creatine Monohydrate: What Actually Works
09:30 – Why Supplement Companies Add Unnecessary Bells and Whistles
10:16 – Fasting, Fasting Shakes, and Fitness Industry Confusion
11:24 – The Religious Nature of Nutrition Arguments
12:30 – Why Calories Became the Center of Fitness Culture
13:47 – Why Your Body Is Not a Car
14:30 – Calories, Nutrients, Genetics, and Food Quality
15:08 – Bodybuilding, Modern Fitness Ideals, and Changing Body Standards
17:11 – Is Having a Six-Pack Healthy?
19:43 – What Gladiators Teach Us About Body Composition
20:19 – Bio-Individuality Explained
21:36 – Fast-Twitch Muscle Fibers and Genetic Differences
23:24 – Olympic Lifters, Muscle Fiber Types, and Genetic Potential
24:30 – Amylase, Carbohydrates, and Why People Process Food Differently
26:05 – Are We All Equal Genetically?
26:42 – Alex’s Experience With Ehlers-Danlos Syndrome
29:44 – Learning to Treat Yourself Like an Outlier
30:29 – Training Elite Operators vs. Everyday People
31:43 – Mission Mindset vs. General Population Mindset
32:31 – Why Motivation Is Hard to Sustain
33:43 – Would You Train If Today Were Your Last Day?
34:42 – Fitness as Identity, Not Just Motivation2921alex,and,christian,coach,creatine,dad,exercise,faith,faithful,fatherhood,fitness,g-spodcast,health,industry,marketing,men,men’s,new,science,vanhoutenfalse215fullPain Is a Teacher: Faith, Fitness, and the Courage to Keep Goinghttps://www.spreaker.com/episode/pain-is-a-teacher-faith-fitness-and-the-courage-to-keep-going--72776012In this deeply personal conversation on Intimate Conversations with Men, Coach Alex VanHouten joins Elena for an honest discussion about pain, faith, fatherhood, masculinity, suffering, and the body as a gift to steward.

Alex shares how living with Ehlers-Danlos Syndrome—a painful genetic disorder affecting collagen, joints, connective tissue, and digestion—shaped his path as an exercise scientist and faith-based health coach.

Rather than seeing pain only as an enemy, Alex explains how pain can become a teacher, a signal, and even a doorway into courage, endurance, and purpose.Together, Alex and Elena explore:

How pain can function as feedback rather than failure
Why men often hide pain, weakness, or need
The connection between pain, identity, and self-worth
Why endurance and courage are essential for healing
How fathers help boys learn to face challenge and difficulty
Why safe play, sport, and male mentorship matter for boys
The story behind Faithful Fitness
How faith and rationality work together in health and fitness
Why the body is a gift to steward—not a problem to escape
What to do when suffering feels overwhelming
Why you are valuable, loved, and not done yet

This conversation also touches on grief, suicide, depression, chronic illness, and the importance of speaking the truth about pain instead of carrying it alone.If you have ever felt broken, limited, discouraged, or unsure whether your body can still become stronger, this episode is for you.You are not done yet.Be faithful.God is not done with you.

Timestamps
00:00 – Welcome to Intimate Conversations with Men
02:04 – Meet Coach Alex VanHouten
02:52 – Living With Ehlers-Danlos Syndrome
04:50 – How Pain Became a Teacher
06:40 – Pain as Feedback, Not Failure
07:31 – Endurance and Courage
09:35 – Helping Children Face Pain Without Fear
12:19 – What Adults Should Do When Pain Shows Up
14:38 – Deciding How to Face Pain Today
17:34 – Choosing Your Emotional Posture Toward Pain
18:52 – Why Men Struggle to Be Seen in Pain
20:56 – Coaching Men and Women Differently
24:08 – How Fathers Help Boys Face Challenge
26:33 – What Kickboxing Taught Alex About Masculinity
29:23 – Why Boys Need Safe Difficulty
32:08 – Advice for Mothers Raising Boys
35:00 – Why Alex Created Faithful Fitness
36:40 – Belief, Diabetes, Cookies, and Self-Sabotage
38:48 – Why Pleasure Can Hide Pain
39:27 – Faith, Science, and Coaching People From Different Backgrounds
42:00 – Helping People With Physical Challenges Begin Again
45:02 – Why Compassion Matters in Coaching
47:48 – “You’re Not Done Yet”
49:23 – Alex Shares About Losing His Brother
52:06 – Why Naming Pain Reduces Its Power
55:51 – Where to Find Faithful Fitness
58:02 – Rapid Fire Questions
01:07:06 – Closing Prayer

Check out Christian Workout/Running music by Faithful Fitness:
👉Christian Workout Music by Faithful Fitness
Get your copy of Faithful Fitness:
A 40-day devotional journey for Christian health, strength, and stewardship.
👉 https://faithfulfitnessdevo.comJoin the Faithful Fitness Corps:
Get coaching, accountability, workshops, and a Christ-centered community for your health journey.
👉 https://faithfulfitness.co/join

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/72776012Thu, 02 Jul 2026 16:30:02 +0000Coach Alex VanHouten In this deeply personal conversation on Intimate Conversations with Men, Coach Alex VanHouten joins Elena for an honest discussion about pain, faith, fatherhood, masculinity, suffering, and the body as a gift to steward. Alex shares how living with...In this deeply personal conversation on Intimate Conversations with Men, Coach Alex VanHouten joins Elena for an honest discussion about pain, faith, fatherhood, masculinity, suffering, and the body as a gift to steward.

Alex shares how living with Ehlers-Danlos Syndrome—a painful genetic disorder affecting collagen, joints, connective tissue, and digestion—shaped his path as an exercise scientist and faith-based health coach.

Rather than seeing pain only as an enemy, Alex explains how pain can become a teacher, a signal, and even a doorway into courage, endurance, and purpose.Together, Alex and Elena explore:

How pain can function as feedback rather than failure
Why men often hide pain, weakness, or need
The connection between pain, identity, and self-worth
Why endurance and courage are essential for healing
How fathers help boys learn to face challenge and difficulty
Why safe play, sport, and male mentorship matter for boys
The story behind Faithful Fitness
How faith and rationality work together in health and fitness
Why the body is a gift to steward—not a problem to escape
What to do when suffering feels overwhelming
Why you are valuable, loved, and not done yet

This conversation also touches on grief, suicide, depression, chronic illness, and the importance of speaking the truth about pain instead of carrying it alone.If you have ever felt broken, limited, discouraged, or unsure whether your body can still become stronger, this episode is for you.You are not done yet.Be faithful.God is not done with you.

Timestamps
00:00 – Welcome to Intimate Conversations with Men
02:04 – Meet Coach Alex VanHouten
02:52 – Living With Ehlers-Danlos Syndrome
04:50 – How Pain Became a Teacher
06:40 – Pain as Feedback, Not Failure
07:31 – Endurance and Courage
09:35 – Helping Children Face Pain Without Fear
12:19 – What Adults Should Do When Pain Shows Up
14:38 – Deciding How to Face Pain Today
17:34 – Choosing Your Emotional Posture Toward Pain
18:52 – Why Men Struggle to Be Seen in Pain
20:56 – Coaching Men and Women Differently
24:08 – How Fathers Help Boys Face Challenge
26:33 – What Kickboxing Taught Alex About Masculinity
29:23 – Why Boys Need Safe Difficulty
32:08 – Advice for Mothers Raising Boys
35:00 – Why Alex Created Faithful Fitness
36:40 – Belief, Diabetes, Cookies, and Self-Sabotage
38:48 – Why Pleasure Can Hide Pain
39:27 – Faith, Science, and Coaching People From Different Backgrounds
42:00 – Helping People With Physical Challenges Begin Again
45:02 – Why Compassion Matters in Coaching
47:48 – “You’re Not Done Yet”
49:23 – Alex Shares About Losing His Brother
52:06 – Why Naming Pain Reduces Its Power
55:51 – Where to Find Faithful Fitness
58:02 – Rapid Fire Questions
01:07:06 – Closing Prayer

Check out Christian Workout/Running music by Faithful Fitness:
👉Christian Workout Music by Faithful Fitness
Get your copy of Faithful Fitness:
A 40-day devotional journey for Christian health, strength, and stewardship.
👉 https://faithfulfitnessdevo.comJoin the Faithful Fitness Corps:
Get coaching, accountability, workshops, and a Christ-centered community for your health journey.
👉 https://faithfulfitness.co/join

Become a supporter of this podcast: 4250alex,and,christian,chronic,coach,conversations,ehlers-danlos,elena,faith,faithful,fitness,health,interview,intimate,men,men’s,mental,pain,vanhouten,withfalse214fullMental Health Is Physical Health: What Every Parent Needs to Knowhttps://www.spreaker.com/episode/mental-health-is-physical-health-what-every-parent-needs-to-know--72653167What if your child’s behavior problem is not just a behavior problem?

In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Dr. Stacy Haynes, a licensed professional counselor, educator, speaker, author, and children’s ministry leader, to discuss a truth every parent needs to understand:Mental health is physical health.

Together, they explore how sleep, nutrition, movement, technology, family rhythms, and spiritual formation all shape the emotional and behavioral health of children—especially neurodivergent children.This is not a conversation about replacing counseling, diagnosis, medication, or professional care with “just eat better and exercise.”

This is about seeing the whole child: body, mind, emotions, environment, and spirit.Coach Alex and Dr. Stacy discuss:

Why children’s behavior is often connected to physical wellness
How sleep, hunger, blood sugar, and screen time affect emotional regulation
Why neurodivergent children may be more sensitive to food, tone, noise, and routine
How parents can support children without shame or fear
Why labels like ADHD or autism can be helpful when used wisely
How churches can better support neurodivergent children and tired parents
Why exercise helps regulate emotions, sleep, gut health, and anxiety
How to build healthier family rhythms around food, movement, screens, and rest
Why technology should be treated as a privilege, not a right
How parents can lead by example instead of trying to fix one child in isolation

This episode is especially helpful for parents, children’s ministry leaders, teachers, coaches, and anyone who loves a child whose brain or body works a little differently.Your child is not a problem to solve.

They are a person to steward, love, guide, and understand.And by God’s grace, your family can build rhythms that help everyone flourish.

Timestamps
00:00 – Introduction to Dr. Stacy Haynes
01:14 – “Mental Health Is Physical Health”
02:54 – Why Parents Need a Holistic View of Behavior
04:13 – Dr. Stacy’s Journey Into Counseling and Ministry
05:35 – Children’s Ministry, Trauma, and Positive Childhood Experiences
08:48 – Coach Alex’s Childhood, ACE Score, and Church as a Safe Place
09:51 – Dr. Stacy’s Heart for Children With Autism
11:14 – Why Labels Can Help When Used Wisely
12:18 – Releasing Fear Around Diagnosis
14:24 – Making the Most of How God Made Your Child
16:52 – Dysregulation: What It Looks Like in Kids
18:50 – Blood Sugar, Breakfast, and Behavior
20:08 – What Sugar Can Do to a Neurodivergent Child’s Day
22:01 – Children’s Ministry Lessons From Neurodivergent Kids
25:20 – How to Talk With Parents Without Shame
26:26 – Helping Parents Become Detectives
29:01 – Dandelions, Orchids, and Different Kinds of Resilience
33:48 – Sabbath, Rhythm, Rest, and Recovery
35:17 – Exercise and Emotional Regulation
37:44 – Exercise, ADHD, and the Brain
40:36 – Leading by Example as a Family
42:21 – Changing the Pantry and Building a Culture of Health
43:12 – Christ Is in the Details of Family Rhythms
47:24 – Screen Time, Technology, and Stewardship
48:26 – Practical Technology Rules for Families
51:40 – Replacing Screen Time With Connection
55:28 – Rapid Fire: Three Things That Help Kids Quickly
56:12 – What the Church Needs to Know About Neurodivergent Families
56:39 – Encouragement for Parents Who Want to Shift
57:07 – Closing Prayer

Join The Faithful 5k - August 15th!
👉https://www.raceentry.com/faithful-5k/race-information
Download Dr. Stacy’s free family guide:
👉https://www.drstacyhayneslpc.com/
Get your copy of Faithful Fitness:
A 40-day devotional for health, strength, stewardship, and faith.
👉 https://faithfulfitnessdevo.comJoin the Faithful Fitness community:
Stop doing this alone. Get coaching, accountability, workshops, and Christ-centered support.
👉 https://faithfulfitness.co/join

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/72653167Thu, 25 Jun 2026 16:30:02 +0000Coach Alex VanHoutenWhat if your child’s behavior problem is not just a behavior problem? In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Dr. Stacy Haynes, a licensed professional counselor, educator, speaker, author, and children’s ministry...What if your child’s behavior problem is not just a behavior problem?

In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Dr. Stacy Haynes, a licensed professional counselor, educator, speaker, author, and children’s ministry leader, to discuss a truth every parent needs to understand:Mental health is physical health.

Together, they explore how sleep, nutrition, movement, technology, family rhythms, and spiritual formation all shape the emotional and behavioral health of children—especially neurodivergent children.This is not a conversation about replacing counseling, diagnosis, medication, or professional care with “just eat better and exercise.”

This is about seeing the whole child: body, mind, emotions, environment, and spirit.Coach Alex and Dr. Stacy discuss:

Why children’s behavior is often connected to physical wellness
How sleep, hunger, blood sugar, and screen time affect emotional regulation
Why neurodivergent children may be more sensitive to food, tone, noise, and routine
How parents can support children without shame or fear
Why labels like ADHD or autism can be helpful when used wisely
How churches can better support neurodivergent children and tired parents
Why exercise helps regulate emotions, sleep, gut health, and anxiety
How to build healthier family rhythms around food, movement, screens, and rest
Why technology should be treated as a privilege, not a right
How parents can lead by example instead of trying to fix one child in isolation

This episode is especially helpful for parents, children’s ministry leaders, teachers, coaches, and anyone who loves a child whose brain or body works a little differently.Your child is not a problem to solve.

They are a person to steward, love, guide, and understand.And by God’s grace, your family can build rhythms that help everyone flourish.

Timestamps
00:00 – Introduction to Dr. Stacy Haynes
01:14 – “Mental Health Is Physical Health”
02:54 – Why Parents Need a Holistic View of Behavior
04:13 – Dr. Stacy’s Journey Into Counseling and Ministry
05:35 – Children’s Ministry, Trauma, and Positive Childhood Experiences
08:48 – Coach Alex’s Childhood, ACE Score, and Church as a Safe Place
09:51 – Dr. Stacy’s Heart for Children With Autism
11:14 – Why Labels Can Help When Used Wisely
12:18 – Releasing Fear Around Diagnosis
14:24 – Making the Most of How God Made Your Child
16:52 – Dysregulation: What It Looks Like in Kids
18:50 – Blood Sugar, Breakfast, and Behavior
20:08 – What Sugar Can Do to a Neurodivergent Child’s Day
22:01 – Children’s Ministry Lessons From Neurodivergent Kids
25:20 – How to Talk With Parents Without Shame
26:26 – Helping Parents Become Detectives
29:01 – Dandelions, Orchids, and Different Kinds of Resilience
33:48 – Sabbath, Rhythm, Rest, and Recovery
35:17 – Exercise and Emotional Regulation
37:44 – Exercise, ADHD, and the Brain
40:36 – Leading by Example as a Family
42:21 – Changing the Pantry and Building a Culture of Health
43:12 – Christ Is in the Details of Family Rhythms
47:24 – Screen Time, Technology, and Stewardship
48:26 – Practical Technology Rules for Families
51:40 – Replacing Screen Time With Connection
55:28 – Rapid Fire: Three Things That Help Kids Quickly
56:12 – What the Church Needs to Know About Neurodivergent Families
56:39 – Encouragement for Parents Who Want to Shift
57:07 – Closing Prayer

Join The Faithful 5k - August 15th!
👉213fullYou Don’t Have a Discipline Problem — You’re Following the Wrong Planhttps://www.spreaker.com/episode/you-don-t-have-a-discipline-problem-you-re-following-the-wrong-plan--72563729You don’t have a discipline problem.

You may just be trying to follow someone else’s plan.In this episode, Coach Alex VanHouten joins The Next Level Guy Show for a deep conversation on discipline, elite performance, faith, pain, and what it actually takes to make progress that lasts.

Coach Alex is an exercise scientist, faith-based health coach, author of Faithful Fitness, and founder of a movement helping people make the most out of the body God has given them. In this conversation, he breaks down why so many men feel stuck even when they “know what to do,” and why real transformation rarely comes from hype, intensity, or another cookie-cutter plan.Instead, lasting change comes from honesty, consistency, community, coaching, and learning how to take the next faithful step.

Together, Alex and Ian discuss:

The difference between elite performance and just “going to the gym”
Why bio-individuality matters in fitness, nutrition, and health
How to know what advice is worth listening to in a noisy fitness industry
Why consistency matters more than intensity
The “noob phase” and why beginners often quit too soon
How men burn out when they lack honesty, support, or a deeper mission
Why pain can become a doorway to purpose
What it means to get 1% better daily
How faith gives fitness its “why”
Why you need someone in your corner if you want to change

This episode is for the man who is tired of starting over.It is for the man who knows there is more in him.And it is for the man who is ready to stop chasing someone else’s plan and start becoming faithful with what God has actually given him.

Timestamps:
00:00 – Introduction: Discipline, Confidence, and Real Progress
02:34 – Who Is Coach Alex VanHouten?
03:29 – What People Get Wrong About Elite Performance
05:46 – Why Cookie-Cutter Fitness Plans Fail
06:13 – Bio-Individuality: Why Your Plan Has to Fit You
08:40 – The Unsexy Secret of Elite Performance
10:23 – Fitness Misinformation, Bro Science, and Finding Truth
13:22 – What Testing Actually Matters?
15:30 – Why You Shouldn’t Overcomplicate the Basics
18:35 – Start Walking Before You Chase Optimization
19:36 – Consistency > Volume > Intensity
22:56 – Learning From Elite Performers Without Copying Them
23:51 – “You’ll Know Them by Their Fruits”
25:30 – Visualizing Your Best and Worst Future
29:39 – Why You Need Someone in Your Corner
30:08 – Where Men Burn Out
31:15 – The Noob Phase: Why Beginners Quit
34:17 – Why Beginners Actually Have an Advantage
36:42 – What Happens After You Reach the Goal?
38:12 – Why Men Fear Being Beginners
38:44 – The Power of Brutal Honesty
41:43 – How Complicated Does Fitness Need to Be?
45:59 – The 1% Better Daily Approach
47:16 – What 1% Better Looks Like When Life Is Hard
52:27 – Living With Ehlers-Danlos and Choosing Purpose
53:39 – Faith, Suffering, and Carrying Your Cross
57:27 – Why the First Five Minutes Matter
59:25 – What Are You Fighting For? Who Are You Fighting For?
01:02:10 – The Secret to Training for Ten Years, Not Ten Minutes
01:04:44 – Where to Start If You Want to Change
01:05:34 – The Four Questions Every Man Needs to Answer
01:08:57 – How to Know If You’re Making Progress
01:11:28 – Final Encouragement: You Are Not Stuck
01:14:29 – Where to Connect With Coach Alex

Join the first-ever Faithful 5K:
Whether you’re local to Arkansas or joining us virtually, register today and take the next faithful step.
👉 https://www.raceentry.com/faithful-5k/race-information

Get your copy of Faithful Fitness:
Start the 40-day devotional journey toward health, strength, and stewardship.
👉 https://faithfulfitnessdevo.comJoin the Faithful Fitness community:
Stop doing this alone.

Join a Christ-centered community built around coaching, accountability, and stewardship.
👉 https://faithfulfitness.co/premium

Watch the full interview on YouTube:

https://www.youtube.com/watch?v=Ja-5laJoNLk&t=796s

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/72563729Thu, 18 Jun 2026 16:30:02 +0000Coach Alex VanHoutenYou don’t have a discipline problem. You may just be trying to follow someone else’s plan.In this episode, Coach Alex VanHouten joins The Next Level Guy Show for a deep conversation on discipline, elite performance, faith, pain, and what it actually...You don’t have a discipline problem.

You may just be trying to follow someone else’s plan.In this episode, Coach Alex VanHouten joins The Next Level Guy Show for a deep conversation on discipline, elite performance, faith, pain, and what it actually takes to make progress that lasts.

Coach Alex is an exercise scientist, faith-based health coach, author of Faithful Fitness, and founder of a movement helping people make the most out of the body God has given them. In this conversation, he breaks down why so many men feel stuck even when they “know what to do,” and why real transformation rarely comes from hype, intensity, or another cookie-cutter plan.Instead, lasting change comes from honesty, consistency, community, coaching, and learning how to take the next faithful step.

Together, Alex and Ian discuss:

The difference between elite performance and just “going to the gym”
Why bio-individuality matters in fitness, nutrition, and health
How to know what advice is worth listening to in a noisy fitness industry
Why consistency matters more than intensity
The “noob phase” and why beginners often quit too soon
How men burn out when they lack honesty, support, or a deeper mission
Why pain can become a doorway to purpose
What it means to get 1% better daily
How faith gives fitness its “why”
Why you need someone in your corner if you want to change

This episode is for the man who is tired of starting over.It is for the man who knows there is more in him.And it is for the man who is ready to stop chasing someone else’s plan and start becoming faithful with what God has actually given him.

Timestamps:
00:00 – Introduction: Discipline, Confidence, and Real Progress
02:34 – Who Is Coach Alex VanHouten?
03:29 – What People Get Wrong About Elite Performance
05:46 – Why Cookie-Cutter Fitness Plans Fail
06:13 – Bio-Individuality: Why Your Plan Has to Fit You
08:40 – The Unsexy Secret of Elite Performance
10:23 – Fitness Misinformation, Bro Science, and Finding Truth
13:22 – What Testing Actually Matters?
15:30 – Why You Shouldn’t Overcomplicate the Basics
18:35 – Start Walking Before You Chase Optimization
19:36 – Consistency > Volume > Intensity
22:56 – Learning From Elite Performers Without Copying Them
23:51 – “You’ll Know Them by Their Fruits”
25:30 – Visualizing Your Best and Worst Future
29:39 – Why You Need Someone in Your Corner
30:08 – Where Men Burn Out
31:15 – The Noob Phase: Why Beginners Quit
34:17 – Why Beginners Actually Have an Advantage
36:42 – What Happens After You Reach the Goal?
38:12 – Why Men Fear Being Beginners
38:44 – The Power of Brutal Honesty
41:43 – How Complicated Does Fitness Need to Be?
45:59 – The 1% Better Daily Approach
47:16 – What 1% Better Looks Like When Life Is Hard
52:27 – Living With Ehlers-Danlos and Choosing Purpose
53:39 – Faith, Suffering, and Carrying Your Cross
57:27 – Why the First Five Minutes Matter
59:25 – What Are You Fighting For? Who Are You Fighting For?
01:02:10 – The Secret to Training for Ten Years, Not Ten Minutes
01:04:44 – Where to Start If You Want to Change
01:05:34 – The Four Questions Every Man Needs to Answer
01:08:57 – How to Know If You’re Making Progress
01:11:28 – Final Encouragement: You Are Not Stuck
01:14:29 – Where to Connect With Coach Alex

Join the first-ever Faithful 5K:
Whether you’re local to Arkansas or joining us virtually, register today and take the next faithful step.
👉 https://www.raceentry.com/faithful-5k/race-information

Get your copy of Faithful Fitness:
Start the 40-day devotional journey toward health,...]]>4747alex,and,christian,coach,development,discipline,faith,faithful,fitness,guy,health,improvement,level,men,men’s,next,personal,self,show,vanhoutenfalse212fullThe Body Remembers: Trauma, Movement, and Healing in Christ | With De Boltonhttps://www.spreaker.com/episode/the-body-remembers-trauma-movement-and-healing-in-christ-with-de-bolton--72439936Why do some people know exercise is good for them but still struggle to move?

Why can something as simple as a workout trigger emotions, fear, shame, or even tears?

In this powerful conversation, Coach Alex sits down with trauma-informed health coach and author De Bolton to explore the deep connection between movement, trauma, healing, and Christian stewardship.

Together they discuss:

How trauma is stored in the body
Why movement can feel threatening for some people
The relationship between emotional wounds and physical health
The disconnect between Christianity and body stewardship
Why food has become the church's most acceptable addiction
How shame impacts our health and habits
The difference between neglect and obsession in fitness
What it means to truly honor your body as God's temple
How to move from performance-based fitness to worship-based stewardship
Why healing requires reconnecting body, mind, and spirit

This conversation is especially important for anyone who has ever felt stuck, discouraged, ashamed, disconnected from their body, or frustrated by repeated health struggles.God doesn't merely care about your spirit.

He created you as a whole person.And learning to steward your body well may be one of the most overlooked aspects of discipleship today.You are loved exactly as you are.And because you are loved, your body is worth stewarding well.

⏱️ Timestamps
00:00 – Introduction to De Bolton
01:10 – Why Movement Changes Your Mood
02:00 – How Trauma Gets Stored in the Body
04:45 – Why Exercise Can Trigger Old Wounds
07:45 – Tears, Emotions, and Physical Release
08:45 – Why Christians Are Disconnected From Their Bodies
11:20 – Stewardship vs. Fitness Idolatry
13:15 – Is Food the Church's Most Accepted Addiction?
16:00 – Why Your Body Matters to God
18:20 – Where to Start If You Hate Exercise
22:00 – The Power of Small Wins
24:15 – The Mustard Seed Principle of Growth
25:25 – How Fitness Becomes an Idol
28:00 – Fitness as Worship
30:15 – The Difference Between Performance and Stewardship
31:00 – Shame, Healing, and Physical Health
33:40 – Grace Removes Shame But Not Responsibility
36:15 – The Story Behind The Embodied Beloved
38:50 – Knowing God's Love vs. Embodying God's Love
40:00 – Reclaim Your Temple Program
42:45 – The Four Disciplines: Integrity, Grit, Growth & Awe
45:20 – Why Integrity Is the Biggest Struggle
46:00 – Rapid Fire Questions
47:00 – Music, Movement & Motivation
48:00 – Parenting Adult Children
50:00 – Final Encouragement from De Bolton
51:00 – Closing Prayer

🏃 Join the Faithful 5KThe first-ever Faithful 5K is happening this August.Whether you're local to Arkansas or joining us virtually from anywhere in the world, we'd love to have you participate.
👉 Register Here:
https://www.raceentry.com/faithful-5k/race-information
🤝 Become a Vendor or SponsorHelp us bring together faith, fitness, family, and community while supporting the mission of Faithful Fitness and THREE18.
👉 Learn More:
https://www.raceentry.com/races/faithful-5k/2026/sponsor
💪 Join Faithful Fitness PremiumIf you're ready to stop doing this alone and become part of a Christ-centered community focused on stewardship, strength, accountability, and growth:👉 https://faithfulfitness.co/premium

Inside you'll find:

Monthly coaching
Challenges and accountability
Live workshops
Faith-based health education
Direct access to Coach Alex

📖 Connect With De BoltonLearn more about De's work, coaching, and her Reclaim Your Temple program:👉 Christian Holistic Health Coach | Faithfueledmom

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/72439936Thu, 11 Jun 2026 16:30:02 +0000Coach Alex VanHoutenWhy do some people know exercise is good for them but still struggle to move? Why can something as simple as a workout trigger emotions, fear, shame, or even tears? In this powerful conversation, Coach Alex sits down with trauma-informed health...Why do some people know exercise is good for them but still struggle to move?

Why can something as simple as a workout trigger emotions, fear, shame, or even tears?

In this powerful conversation, Coach Alex sits down with trauma-informed health coach and author De Bolton to explore the deep connection between movement, trauma, healing, and Christian stewardship.

Together they discuss:

How trauma is stored in the body
Why movement can feel threatening for some people
The relationship between emotional wounds and physical health
The disconnect between Christianity and body stewardship
Why food has become the church's most acceptable addiction
How shame impacts our health and habits
The difference between neglect and obsession in fitness
What it means to truly honor your body as God's temple
How to move from performance-based fitness to worship-based stewardship
Why healing requires reconnecting body, mind, and spirit

This conversation is especially important for anyone who has ever felt stuck, discouraged, ashamed, disconnected from their body, or frustrated by repeated health struggles.God doesn't merely care about your spirit.

He created you as a whole person.And learning to steward your body well may be one of the most overlooked aspects of discipleship today.You are loved exactly as you are.And because you are loved, your body is worth stewarding well.

⏱️ Timestamps
00:00 – Introduction to De Bolton
01:10 – Why Movement Changes Your Mood
02:00 – How Trauma Gets Stored in the Body
04:45 – Why Exercise Can Trigger Old Wounds
07:45 – Tears, Emotions, and Physical Release
08:45 – Why Christians Are Disconnected From Their Bodies
11:20 – Stewardship vs. Fitness Idolatry
13:15 – Is Food the Church's Most Accepted Addiction?
16:00 – Why Your Body Matters to God
18:20 – Where to Start If You Hate Exercise
22:00 – The Power of Small Wins
24:15 – The Mustard Seed Principle of Growth
25:25 – How Fitness Becomes an Idol
28:00 – Fitness as Worship
30:15 – The Difference Between Performance and Stewardship
31:00 – Shame, Healing, and Physical Health
33:40 – Grace Removes Shame But Not Responsibility
36:15 – The Story Behind The Embodied Beloved
38:50 – Knowing God's Love vs. Embodying God's Love
40:00 – Reclaim Your Temple Program
42:45 – The Four Disciplines: Integrity, Grit, Growth & Awe
45:20 – Why Integrity Is the Biggest Struggle
46:00 – Rapid Fire Questions
47:00 – Music, Movement & Motivation
48:00 – Parenting Adult Children
50:00 – Final Encouragement from De Bolton
51:00 – Closing Prayer

🏃 Join the Faithful 5KThe first-ever Faithful 5K is happening this August.Whether you're local to Arkansas or joining us virtually from anywhere in the world, we'd love to have you participate.
👉 Register Here:
https://www.raceentry.com/faithful-5k/race-information
🤝 Become a Vendor or SponsorHelp us bring together faith, fitness, family, and community while supporting the mission of Faithful Fitness and THREE18.
👉 Learn More:
https://www.raceentry.com/races/faithful-5k/2026/sponsor
💪 Join Faithful Fitness PremiumIf you're ready to stop doing this alone and become part of a Christ-centered community focused on stewardship, strength, accountability, and growth:👉3418alex,and,body,bolton,christian,de,emotional,faith,faithful,fitness,healing,health,houten,informed,mental,movement,stewardship,therapy,trauma,vanfalse211fullChoose Your Hard: Agency, Resilience, and the Truth About Fitness | With Rithvik Rayahttps://www.spreaker.com/episode/choose-your-hard-agency-resilience-and-the-truth-about-fitness-with-rithvik-raya--72327797What happens when a sharp, inquisitive 14-year-old interviewer starts asking questions most adults never think to ask?

In this conversation with Rithvik Raya, Coach Alex dives deep into some of the biggest questions surrounding health, fitness, resilience, agency, suffering, faith, and human potential.Together they explore:

Living with Ehlers-Danlos Syndrome and chronic pain
Why modern abundance may be making us physically and mentally weaker
The science of adaptation and resilience
Why "calories in, calories out" oversimplifies human biology
The surprising science behind hope molecules and exercise
Why coaching and community outperform diets and algorithms
The role of agency in personal transformation
What fitness has to do with faith, purpose, and stewardship
How modern culture encourages victimhood—and how to reclaim responsibility
Why intensity isn't always the answer
The difference between starting a fitness journey and becoming the kind of person who finishes it

This is one of the most thoughtful and wide-ranging conversations I've had in a long time.

Rithvik asked questions that forced me to think carefully about what I actually believe and why.If you've ever wondered how fitness connects to psychology, theology, resilience, leadership, and the pursuit of a meaningful life, this conversation is for you.

Life is hard.The question isn't whether you'll face difficulty.The question is:What kind of hard will you choose?

⏱️ Timestamps
00:00 – Introduction
01:06 – Living With Ehlers-Danlos Syndrome
05:15 – Why Modern Comfort May Be Making Us Weak
08:42 – Choosing Your Hard
10:40 – Childhood Trauma, Science & Finding Truth
13:05 – Why Coach Alex Built Faithful Fitness
16:45 – The Fitness Industry's Biggest Problem
17:05 – Calories In, Calories Out? Not So Fast
21:28 – Hope Molecules, Myokines & Exercise Science
25:00 – What Is Agency?
27:52 – Can Agency Survive the Algorithm Age?
29:30 – Why Coaching & Community Beat Every Diet
31:57 – The Science Behind SpyFit
35:37 – Leadership, Responsibility & Personal Agency
38:47 – Is Fitness Really About Intentional Living?
40:02 – Is There A Moral Dimension To Fitness?
45:32 – Pride, Gluttony, Shame & Stewardship
48:21 – The Problem With Victimhood Culture
50:38 – Why Intensity Is Overrated
53:01 – How the Body Actually Adapts
57:31 – Better Daily, Comparison & Following Christ
01:01:12 – Social Media, Movement & Human Flourishing
01:02:29 – Why People Really Get In Shape
01:05:08 – Coaching, Identity & Freedom
01:06:46 – Rapid Fire Round
01:10:15 – Final Thoughts

🎯 Calls To Action
🏃 Join The First Ever Faithful 5KWhether you're local to Arkansas or joining virtually from anywhere in the world, we'd love to have you participate.
👉 Register Here:
https://www.raceentry.com/faithful-5k/race-information
🤝 Become a Vendor or SponsorWe're bringing together businesses, churches, ministries, nonprofits, and community leaders around a shared mission of stewardship and health.
👉 Vendor & Sponsor Information:
https://www.raceentry.com/races/faithful-5k/2026/sponsor
💪 Join Faithful Fitness PremiumIf you're ready to stop going it alone and become part of a community committed to strength, stewardship, accountability, and growth:
👉 https://faithfulfitness.co/premium

Inside you'll find:

Group coaching
Community challenges
Live workshops
Direct access to Coach Alex
Faith-based health and fitness resources

If you want to watch the interview, you can find that here:
https://www.youtube.com/watch?v=Em3gPeEFNh4&t=82s

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/72327797Thu, 04 Jun 2026 16:30:02 +0000Coach Alex VanHoutenWhat happens when a sharp, inquisitive 14-year-old interviewer starts asking questions most adults never think to ask? In this conversation with Rithvik Raya, Coach Alex dives deep into some of the biggest questions surrounding health, fitness,...What happens when a sharp, inquisitive 14-year-old interviewer starts asking questions most adults never think to ask?

In this conversation with Rithvik Raya, Coach Alex dives deep into some of the biggest questions surrounding health, fitness, resilience, agency, suffering, faith, and human potential.Together they explore:

Living with Ehlers-Danlos Syndrome and chronic pain
Why modern abundance may be making us physically and mentally weaker
The science of adaptation and resilience
Why "calories in, calories out" oversimplifies human biology
The surprising science behind hope molecules and exercise
Why coaching and community outperform diets and algorithms
The role of agency in personal transformation
What fitness has to do with faith, purpose, and stewardship
How modern culture encourages victimhood—and how to reclaim responsibility
Why intensity isn't always the answer
The difference between starting a fitness journey and becoming the kind of person who finishes it

This is one of the most thoughtful and wide-ranging conversations I've had in a long time.

Rithvik asked questions that forced me to think carefully about what I actually believe and why.If you've ever wondered how fitness connects to psychology, theology, resilience, leadership, and the pursuit of a meaningful life, this conversation is for you.

Life is hard.The question isn't whether you'll face difficulty.The question is:What kind of hard will you choose?

⏱️ Timestamps
00:00 – Introduction
01:06 – Living With Ehlers-Danlos Syndrome
05:15 – Why Modern Comfort May Be Making Us Weak
08:42 – Choosing Your Hard
10:40 – Childhood Trauma, Science & Finding Truth
13:05 – Why Coach Alex Built Faithful Fitness
16:45 – The Fitness Industry's Biggest Problem
17:05 – Calories In, Calories Out? Not So Fast
21:28 – Hope Molecules, Myokines & Exercise Science
25:00 – What Is Agency?
27:52 – Can Agency Survive the Algorithm Age?
29:30 – Why Coaching & Community Beat Every Diet
31:57 – The Science Behind SpyFit
35:37 – Leadership, Responsibility & Personal Agency
38:47 – Is Fitness Really About Intentional Living?
40:02 – Is There A Moral Dimension To Fitness?
45:32 – Pride, Gluttony, Shame & Stewardship
48:21 – The Problem With Victimhood Culture
50:38 – Why Intensity Is Overrated
53:01 – How the Body Actually Adapts
57:31 – Better Daily, Comparison & Following Christ
01:01:12 – Social Media, Movement & Human Flourishing
01:02:29 – Why People Really Get In Shape
01:05:08 – Coaching, Identity & Freedom
01:06:46 – Rapid Fire Round
01:10:15 – Final Thoughts

🎯 Calls To Action
🏃 Join The First Ever Faithful 5KWhether you're local to Arkansas or joining virtually from anywhere in the world, we'd love to have you participate.
👉 Register Here:
https://www.raceentry.com/faithful-5k/race-information
🤝 Become a Vendor or SponsorWe're bringing together businesses, churches, ministries, nonprofits, and community leaders around a shared mission of stewardship and health.
👉 Vendor & Sponsor Information:
https://www.raceentry.com/races/faithful-5k/2026/sponsor
💪 Join Faithful Fitness PremiumIf you're ready to stop going it alone and become part of a community committed to strength, stewardship, accountability, and growth:
👉...]]>4222agency,alexvanhouten,christianfitness,discipline,ehlersdanlos,exercisescience,faithandfitness,faithfulfitness,fitnesspodcast,healthandfitness,humanpotential,mentaltoughness,motivation,personalgrowth,personalresponsibility,psychology,resilience,rithvikraya,selfimprovement,stewardshipfalse210full“The Fitness Industry Is Lying To You (Here’s The Truth)”https://www.spreaker.com/episode/the-fitness-industry-is-lying-to-you-here-s-the-truth--72187993“The Fitness Industry Is Lying To You (Here’s The Truth)”

What if the biggest problem in modern fitness… isn’t motivation?

What if it’s misinformation? In this powerful conversation on the Live From America Podcast, Coach Alex VanHouten joins Hatem for a deep dive into the psychology, biology, and spiritual side of health and fitness.

Together, they unpack:

Why the fitness industry keeps failing everyday people
The difference between looking fit vs. actually being healthy
How exercise changes your brain chemistry and mindset
Why belief systems affect physical performance
The science behind resilience, discipline, and “grit”
How visualization improves athletic and mental performance
Why community matters for transformation
The hidden connection between physical fitness and emotional health
What elite operators understand about mindset that most people don’t

Why the fitness industry keeps failing everyday people
The difference between looking fit vs. actually being healthy
How exercise changes your brain chemistry and mindset
Why belief systems affect physical performance
The science behind resilience, discipline, and “grit”
How visualization improves athletic and mental performance
Why community matters for transformation
The hidden connection between physical fitness and emotional health
What elite operators understand about mindset that most people don’t

Coach Alex also shares his personal story of living with a painful genetic disorder and how it shaped his understanding of stewardship, suffering, and discipline.Meanwhile, Hatem shares the incredible story of surviving heart failure, living with an LVAD, undergoing a heart transplant, and rebuilding his life through fitness and mental resilience.

This episode is not about six-week transformations.It’s about becoming the kind of person who refuses to quit.

⏱️ Timestamp Outline
00:00 – Intro: Why Health & Resilience Matter
01:15 – What Is Exercise Science?03:00 – The Fitness Industry’s Biggest Lie
05:00 – Why “Quick Fixes” Fail
08:00 – Alex’s Genetic Disorder & Pain Journey
11:00 – Hatem’s Heart Failure & Heart Transplant Story
14:30 – Why Fitness Saved Hatem’s Life15:30 – Bio-Individuality Explained
18:30 – Looking Fit vs Actually Being Healthy
21:45 – Where Everyday People Should Start
24:00 – Why 1% Better Daily Works
27:00 – How Health Impacts Relationships & Identity
29:00 – Injury, Illness & Recovery Mindset
31:00 – The “Lone Wolf Problem”
34:00 – Agency: Life Happening TO You vs THROUGH You
37:00 – Why Community Changes Everything
40:00 – Exercise, Hope Molecules & Mental Health
44:00 – Motivation vs Discipline
48:00 – Visualization & Athletic Performance
52:00 – Grit, Mental Toughness & The Will To Live
58:00 – Everyday Spy & Operator Training
1:00:00 – Faithful Fitness & Why Alex Wrote The Book
1:05:00 – Final Encouragement + Closing

👉 Start your own transformation journey with the
Faithful Fitness Devotional

A 40-day framework for health, strength, stewardship, and resilience.
https://faithfulfitnessdevo.com

👉 Join the Faithful Fitness community:
https://faithfulfitness.co

Train your body. Strengthen your mind. Walk with purpose.

If you want to watch the full epsisode, you can find it here: https://www.youtube.com/watch?v=-nkYd_cHpmc&t=2518s

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4188alexvanhouten,bioindividuality,christianfitness,discipline,everydayspy,exerciseandthebrain,exercisescience,faithfulfitness,fitnessmotivation,grit,healthandfitness,hearttransplant,mentalhealth,mentaltoughness,mindset,motivation,personalgrowth,resilience,spyfit,trainhardprayharderfalse29fullDigital Sugar Is Destroying Minds with Amy Adamshttps://www.spreaker.com/episode/digital-sugar-is-destroying-minds-with-amy-adams--72085498
In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Amy Adams to unpack the concept of “digital sugar”—the constant overstimulation from social media that’s quietly shaping your attention, your habits, and even your relationship with God. Most people know how to avoid junk food. Few know how to avoid junk input.

And the cost is deeper than distraction—it’s disconnection.

In this conversation, you’ll learn:
-Why social media acts like “sugar for your soul”
-How overstimulation rewires your brain and drains your purpose
-The hidden link between dopamine, attention, and spiritual dryness
-How to break free from the approval trap in fitness and life
-The difference between stewardship vs. weight loss goals
-Why most people fail (and how lead vs. lag goals change everything)
-A practical framework to reconnect your body, mind, and spirit daily Amy also shares her personal journey from obsession and neglect to consistent, faith-driven stewardship—and how stepping away from social media transformed her life in just weeks.

This isn’t about quitting technology. It’s about reclaiming your attention—and giving it back to God.

⏱️ Timestamps
00:00 – Intro: Why This Conversation Matters
01:00 – What Is “Digital Sugar”?
03:30 – How Social Media Drains Your Soul
06:30 – Dopamine, Cravings, and Why You Can’t Stop Scrolling
09:30 – Why You Still Feel Empty After Consuming Content
12:00 – The “Broccoli vs Junk Food” Spiritual Problem
15:00 – How Long It Takes to Detox Your Mind
18:00 – Head vs Heart: Why Most People Feel Disconnected
20:30 – Emotional Movement Practice (Practical Tool)
25:00 – Naming Emotions + Confronting Lies with Truth
28:00 – The Approval Trap (And How It Shows Up in Fitness)
32:00 – Obsession vs Neglect: The Cycle Most People Live In
36:00 – Identity vs Approval (The Gospel Answer)
40:00 – Stewardship vs Weight Loss
43:00 – Lead Goals vs Lag Goals (Why You Keep Failing)
47:00 – Daily Framework for Consistency (HMS System)
52:00 – Why Grit Is the Missing Discipline
56:00 – How to Get Connected with Amy
58:30 – Prayer + Closing

🎯 Calls To Action
👉 Start your 40-day transformation: Faithful Fitness Devotional https://faithfulfitnessdevo.com
👉 Join the Faithful Fitness community: https://faithfulfitness.co
👉 Build your routine, track your growth, and stay accountable: Download the Faithful Fitness App 👉 Connect with Amy Adams and explore her work: https://purposelydesigned.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/72085498Thu, 21 May 2026 16:30:04 +0000Coach Alex VanHoutenWhat if your biggest health problem… isn’t food—but what you’re feeding your mind? In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Amy Adams to unpack the concept of “digital sugar”—the constant overstimulation from social...
In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Amy Adams to unpack the concept of “digital sugar”—the constant overstimulation from social media that’s quietly shaping your attention, your habits, and even your relationship with God. Most people know how to avoid junk food. Few know how to avoid junk input.

And the cost is deeper than distraction—it’s disconnection.

In this conversation, you’ll learn:
-Why social media acts like “sugar for your soul”
-How overstimulation rewires your brain and drains your purpose
-The hidden link between dopamine, attention, and spiritual dryness
-How to break free from the approval trap in fitness and life
-The difference between stewardship vs. weight loss goals
-Why most people fail (and how lead vs. lag goals change everything)
-A practical framework to reconnect your body, mind, and spirit daily Amy also shares her personal journey from obsession and neglect to consistent, faith-driven stewardship—and how stepping away from social media transformed her life in just weeks.

This isn’t about quitting technology. It’s about reclaiming your attention—and giving it back to God.

⏱️ Timestamps
00:00 – Intro: Why This Conversation Matters
01:00 – What Is “Digital Sugar”?
03:30 – How Social Media Drains Your Soul
06:30 – Dopamine, Cravings, and Why You Can’t Stop Scrolling
09:30 – Why You Still Feel Empty After Consuming Content
12:00 – The “Broccoli vs Junk Food” Spiritual Problem
15:00 – How Long It Takes to Detox Your Mind
18:00 – Head vs Heart: Why Most People Feel Disconnected
20:30 – Emotional Movement Practice (Practical Tool)
25:00 – Naming Emotions + Confronting Lies with Truth
28:00 – The Approval Trap (And How It Shows Up in Fitness)
32:00 – Obsession vs Neglect: The Cycle Most People Live In
36:00 – Identity vs Approval (The Gospel Answer)
40:00 – Stewardship vs Weight Loss
43:00 – Lead Goals vs Lag Goals (Why You Keep Failing)
47:00 – Daily Framework for Consistency (HMS System)
52:00 – Why Grit Is the Missing Discipline
56:00 – How to Get Connected with Amy
58:30 – Prayer + Closing

🎯 Calls To Action
👉 Start your 40-day transformation: Faithful Fitness Devotional https://faithfulfitnessdevo.com
👉 Join the Faithful Fitness community: https://faithfulfitness.co
👉 Build your routine, track your growth, and stay accountable: Download the Faithful Fitness App 👉 Connect with Amy Adams and explore her work: https://purposelydesigned.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3605addiction,alex,and,christian,christianpodcast,coachalexvanhouten,detox,digital,dopamine,faith,faithfulfitness,fitness,health,media,mental,podcast,reset,social,vanhoutenfalse28fullCan Christians Do Yoga? With Michelle Tornettahttps://www.spreaker.com/episode/can-christians-do-yoga-with-michelle-tornetta--71994192What if your body was never meant to be separated from your spiritual life?

In this deeply moving episode of the Faithful Fitness Podcast, Coach Alex sits down with Michelle Tornetta to explore a conversation many Christians have never had:How does God meet us through movement?

Together, they unpack:

Why modern Christianity often disconnects the body from faith
The hidden influence of Gnostic thinking in church culture
How movement can deepen prayer, worship, joy, and emotional healing
An honest conversation about yoga for Christians
Why play, celebration, and embodiment matter spiritually
Parenting a child with disabilities and learning to walk with God through grief
How caregivers can care for themselves without guilt
Rediscovering childlike faith through movement and creativity

Michelle also shares the powerful story of her daughter Abby—a miracle child whose life has shaped her understanding of joy, suffering, stewardship, and the goodness of God.This conversation is honest, hopeful, deeply embodied, and full of practical encouragement for anyone who feels disconnected—from their body, their joy, or even from God Himself.

⏱️ Timestamp Outline
00:00 – Intro: Movement, Faith & the Human Body
01:10 – Why Spiritual Life Isn’t “Just In Your Head”
04:00 – God Meets Us Through Movement0
5:30 – Elijah Running a Marathon After Mount Carmel
06:30 – Gnosticism and the Christian Body Problem
08:00 – Michelle’s Journey Into Faith + Fitness
10:00 – Yoga for Christians (Honest Discussion)
14:00 – Why Mindful Movement Matters Spiritually
18:30 – “Adulting” and Losing Childlike Faith
21:00 – Why Christians Need Play, Joy & Celebration
22:30 – Parenting a Child With Disabilities
25:00 – Abby’s Story: Stroke, Seizures & Miraculous Joy
31:00 – Every Christian Has a “Cup” to Carry
34:00 – Caregiver Burnout & Stewardship
36:30 – How Michelle Cares for Herself While Caring for Others
41:00 – Why Michelle Started Podcasting
44:00 – Doodle Prayer & Embodied Prayer Practices
48:00 – Why Children Understand Embodied Faith Naturally
50:00 – Final Encouragement to Listeners51:00 – Closing Prayer

🎯 Calls To Action
👉 Start your own journey toward embodied Christian stewardship with the
Faithful Fitness Devotional
https://FaithfulFitnessDevo.com

👉 Join the Faithful Fitness community and train your body, mind, and spirit alongside believers pursuing Christ-centered health:
https://faithfulfitness.co
👉 Connect with Michelle Tornetta’s work, podcast, and resources:

https://breatheandbe.net/store
The Honeycomb Doodle Journals can also be purchased on Amazon: https://a.co/d/08vbEu5b
Simple Steps for the Whole You Podcast: https://open.spotify.com/show/1PL9Ml50AlxqcTMS1xq7wi?si=700eb8ac4bc34dcd

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/71994192Thu, 14 May 2026 16:30:02 +0000Coach Alex VanHoutenWhat if your body was never meant to be separated from your spiritual life? In this deeply moving episode of the Faithful Fitness Podcast, Coach Alex sits down with Michelle Tornetta to explore a conversation many Christians have never had:How does...What if your body was never meant to be separated from your spiritual life?

In this deeply moving episode of the Faithful Fitness Podcast, Coach Alex sits down with Michelle Tornetta to explore a conversation many Christians have never had:How does God meet us through movement?

Together, they unpack:

Why modern Christianity often disconnects the body from faith
The hidden influence of Gnostic thinking in church culture
How movement can deepen prayer, worship, joy, and emotional healing
An honest conversation about yoga for Christians
Why play, celebration, and embodiment matter spiritually
Parenting a child with disabilities and learning to walk with God through grief
How caregivers can care for themselves without guilt
Rediscovering childlike faith through movement and creativity

Michelle also shares the powerful story of her daughter Abby—a miracle child whose life has shaped her understanding of joy, suffering, stewardship, and the goodness of God.This conversation is honest, hopeful, deeply embodied, and full of practical encouragement for anyone who feels disconnected—from their body, their joy, or even from God Himself.

⏱️ Timestamp Outline
00:00 – Intro: Movement, Faith & the Human Body
01:10 – Why Spiritual Life Isn’t “Just In Your Head”
04:00 – God Meets Us Through Movement0
5:30 – Elijah Running a Marathon After Mount Carmel
06:30 – Gnosticism and the Christian Body Problem
08:00 – Michelle’s Journey Into Faith + Fitness
10:00 – Yoga for Christians (Honest Discussion)
14:00 – Why Mindful Movement Matters Spiritually
18:30 – “Adulting” and Losing Childlike Faith
21:00 – Why Christians Need Play, Joy & Celebration
22:30 – Parenting a Child With Disabilities
25:00 – Abby’s Story: Stroke, Seizures & Miraculous Joy
31:00 – Every Christian Has a “Cup” to Carry
34:00 – Caregiver Burnout & Stewardship
36:30 – How Michelle Cares for Herself While Caring for Others
41:00 – Why Michelle Started Podcasting
44:00 – Doodle Prayer & Embodied Prayer Practices
48:00 – Why Children Understand Embodied Faith Naturally
50:00 – Final Encouragement to Listeners51:00 – Closing Prayer

🎯 Calls To Action
👉 Start your own journey toward embodied Christian stewardship with the
Faithful Fitness Devotional
https://FaithfulFitnessDevo.com

👉 Join the Faithful Fitness community and train your body, mind, and spirit alongside believers pursuing Christ-centered health:
https://faithfulfitness.co
👉 Connect with Michelle Tornetta’s work, podcast, and resources:

https://breatheandbe.net/store
The Honeycomb Doodle Journals can also be purchased on Amazon: https://a.co/d/08vbEu5b
Simple Steps for the Whole You Podcast: https://open.spotify.com/show/1PL9Ml50AlxqcTMS1xq7wi?si=700eb8ac4bc34dcd

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3398alexvanhouten,and,body,burnout,caregiver,childlike,christian,christians,embodied,faith,faithfulfitness,fitness,for,michelletornetta,needs,parenting,special,stewardship,wellness,yogafalse27fullThe “Perfect Body” Isn’t What Instagram Sold Youhttps://www.spreaker.com/episode/the-perfect-body-isn-t-what-instagram-sold-you--71894307The “Perfect Body” Isn’t What Instagram Sold You

What does the “perfect body” actually look like?In Part 2 of Coach Alex’s conversation on The Samir Show, the discussion moves beyond six-packs, big biceps, and Instagram fitness into something much more useful: building a body that can serve the mission.

Coach Alex explains why excessive muscle can become a liability for operators, why the best body is not necessarily the one that attracts attention, and why true fitness is about capability, endurance, resilience, and recovery.

This conversation also goes deep into metabolic health, protein intake, fatigue, sleep, dad bod, belly fat, cardiovascular fitness, diabetes risk, and why so many people feel exhausted in their 30s and 40s.The big idea: your body is not just about appearance. It is an asset. It carries your mind, your mission, your work, your family, and your calling.

In this episode, Coach Alex and Samir discuss:

Why the “perfect agent body” does not look like an Instagram fitness model
Why endurance and cognitive integrity matter for real-world performance
How your body and brain are deeply integrated
Why constant fatigue may be connected to poor metabolic health
The role of protein in muscle, energy, aging, and blood sugar regulation
Why muscle loss accelerates with age — and how weight training helps slow it down
How sleep timing, deep sleep, naps, and circadian rhythm affect energy
Why belly fat is often connected to stress, poor fitness, and energy imbalance
The difference between fasting, time-restricted eating, and ketosis
Why cardio is not mainly about burning calories
How walking, weight training, and sleep can help prevent diabetes and heart disease

If you are tired of treating your body like a vanity project — or ignoring it altogether — this episode will help you think differently.Your body is not an idol to worship.
It is not a problem to ignore.
It is a stewardship.

Get the Faithful Fitness 40-Day Devotional here:
FaithfulFitnessDevo.com

And check out more conversations from The Samir Show.
00:00 The perfect agent body
01:36 Why the CIA body would not look like Instagram fitness
02:21 Hypertrophy is only one fitness adaptation
03:48 The capable body: strong, fast, endurable, and mission-ready
05:09 Training bodies for the job, not choosing bodies for the job
06:54 Treating the body like a national security asset
07:32 Why poor health affects national security
08:43 Endurance and cognitive integrity
09:35 Energy, fatigue, and burnout
10:08 Mitochondrial dysfunction and fat-burning capacity
12:01 Carbs as short-term fuel, fats as long-term fuel
13:56 Why protein matters
15:13 How much protein the average person may need
16:20 Why minimum protein recommendations may not be optimal
18:14 Plant proteins, supplements, and vegetarian considerations
19:39 Why muscle mass declines with age
21:09 Weight training and preserving muscle tissue
22:02 Why you may wake up more tired than when you went to bed
23:11 Deep sleep, sleep inertia, and inconsistent rest
25:43 Why naps help some people and ruin sleep for others
27:28 Busy tired vs. metabolic or hormonal problems
28:41 Why medication without lifestyle change misses the root
30:34 Protein, prediabetes, and blood sugar regulation
32:23 Protein intake and body composition
33:41 Dad bod, belly fat, and fatherhood
37:05 Hormonal changes after having a baby
38:42 Keto, fasting, cardio, and stubborn belly fat
39:29 Fasting vs. time-restricted eating
40:34 Ketosis does not always mean body-fat loss
41:50 Why cardio is not mainly for burning calories
42:44 Nutrient density vs. energy density
45:12 Running outside vs. treadmill
48:19 Early warning signs for diabetes and metabolic disease
49:00 VO2 and cardiovascular fitness as missed warning signs
53:06 Basic tests for diabetes and heart disease risk
55:20 Why food journaling is the first intelligence report
59:35 Lifestyle changes with the biggest payoff0
1:00:10 Start small: 15 minutes a day
01:01:46 Walking, adaptation, and energy
01:02:40 Sleep, stress, and disease risk
01:04:30 Creatine, sleep deprivation, and recovery support

If this conversation challenged the way you think about your body, start with the Faithful Fitness 40-Day Devotional.It was written to help Christians stop treating the body as either an idol to worship or a problem to ignore — and begin seeing it as a gift to steward under Christ.
Get Faithful Fitness here:
FaithfulFitnessDevo.com

This conversation originally took place on The Samir Show.
Check out Samir’s work and follow his show for more thoughtful conversations on health, mindset, and human performance https://www.youtube.com/watch?v=lST4zzD4Hcs&t=387s

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/71894307Thu, 07 May 2026 16:30:02 +0000Coach Alex VanHoutenThe “Perfect Body” Isn’t What Instagram Sold You What does the “perfect body” actually look like?In Part 2 of Coach Alex’s conversation on The Samir Show, the discussion moves beyond six-packs, big biceps, and Instagram fitness into something much...The “Perfect Body” Isn’t What Instagram Sold You

What does the “perfect body” actually look like?In Part 2 of Coach Alex’s conversation on The Samir Show, the discussion moves beyond six-packs, big biceps, and Instagram fitness into something much more useful: building a body that can serve the mission.

Coach Alex explains why excessive muscle can become a liability for operators, why the best body is not necessarily the one that attracts attention, and why true fitness is about capability, endurance, resilience, and recovery.

This conversation also goes deep into metabolic health, protein intake, fatigue, sleep, dad bod, belly fat, cardiovascular fitness, diabetes risk, and why so many people feel exhausted in their 30s and 40s.The big idea: your body is not just about appearance. It is an asset. It carries your mind, your mission, your work, your family, and your calling.

In this episode, Coach Alex and Samir discuss:

Why the “perfect agent body” does not look like an Instagram fitness model
Why endurance and cognitive integrity matter for real-world performance
How your body and brain are deeply integrated
Why constant fatigue may be connected to poor metabolic health
The role of protein in muscle, energy, aging, and blood sugar regulation
Why muscle loss accelerates with age — and how weight training helps slow it down
How sleep timing, deep sleep, naps, and circadian rhythm affect energy
Why belly fat is often connected to stress, poor fitness, and energy imbalance
The difference between fasting, time-restricted eating, and ketosis
Why cardio is not mainly about burning calories
How walking, weight training, and sleep can help prevent diabetes and heart disease

Why fitness is a spiritual battleground, not a cosmetic pursuit
How your biology (sleep, food, movement) shapes emotional and sexual integrity
The difference between behavior change vs. root transformation
Why “working out” is often how we “work things out”
How shame, trauma, and identity silently drive unhealthy habits
Why your body is meant to be a vessel for receiving and giving love

You’ll also hear how Coach Alex’s personal struggle with a genetic disorder shaped his conviction that your body matters—not for appearance, but for obedience.This is not about optimization.It’s about taking territory back—in your body, your habits, and your life.

🎯 Calls To Action:
👉 Start your 40-day journey into biblical stewardship:
Faithful Fitness – A Devotional for Strength, Health, and Obedience
faithfulfitnessdevo.com
👉 Join the Faithful Fitness community:
Train with purpose. Grow with others. Stay accountable.
faithfulfitness.co
👉 Want help applying this to your life?
Apply for coaching with Coach Alex:
alexvanhouten.com/connect
👉 Learn more about overcoming porn and reclaiming your identity:
Follow Husband Material and explore Drew’s work.
https://podcast.husbandmaterial.com/
👉Watch the episode on youtube here: https://youtu.be/cckFea4mhTk

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/71736593Thu, 30 Apr 2026 16:30:02 +0000Coach Alex VanHoutenWhat if your fitness journey is quietly being sabotaged…not by lack of discipline—but by misplaced identity? In this conversation on the Husband Material Podcast, Coach Alex VanHouten joins Drew Boa to unpack a powerful framework: the “Sin Spectrum...What if your fitness journey is quietly being sabotaged…not by lack of discipline—but by misplaced identity?

In this conversation on the Husband Material Podcast, Coach Alex VanHouten joins Drew Boa to unpack a powerful framework: the “Sin Spectrum of Fitness.”On one end—pride, vanity, comparison.

On the other—gluttony, sloth, and avoidance.Most people bounce between the two.Very few walk the narrow path: stewardship.This episode goes far beyond workouts and meal plans. It explores the deep integration between your body, your emotions, your sexuality, and your spiritual life—and why neglecting your body doesn’t just impact your health… it impacts your calling.

Coach Alex breaks down:

Why fitness is a spiritual battleground, not a cosmetic pursuit
How your biology (sleep, food, movement) shapes emotional and sexual integrity
The difference between behavior change vs. root transformation
Why “working out” is often how we “work things out”
How shame, trauma, and identity silently drive unhealthy habits
Why your body is meant to be a vessel for receiving and giving love

You’ll also hear how Coach Alex’s personal struggle with a genetic disorder shaped his conviction that your body matters—not for appearance, but for obedience.This is not about optimization.It’s about taking territory back—in your body, your habits, and your life.

🎯 Calls To Action:
👉 Start your 40-day journey into biblical stewardship:
Faithful Fitness – A Devotional for Strength, Health, and Obedience
faithfulfitnessdevo.com
👉 Join the Faithful Fitness community:
Train with purpose. Grow with others. Stay accountable.
faithfulfitness.co
👉 Want help applying this to your life?
Apply for coaching with Coach Alex:
alexvanhouten.com/connect
👉 Learn more about overcoming porn and reclaiming your identity:
Follow Husband Material and explore Drew’s work.
https://podcast.husbandmaterial.com/
👉Watch the episode on youtube here: https://youtu.be/cckFea4mhTk

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1742alexvanhouten,and,biblical,body,christian,discipleship,emotional,faith,faithfulfitness,fitness,growth,health,integrity,men,mental,porn,recovery,sexual,spiritual,stewardshipfalse25fullYou’re Not Tired… You’re Living Below Your Calling | JD Tremblay On Faithful Fitnesshttps://www.spreaker.com/episode/you-re-not-tired-you-re-living-below-your-calling-jd-tremblay-on-faithful-fitness--71563653Coach Alex here. Grace and peace.

This conversation will challenge you.Not because it’s extreme…

But because it exposes something most people avoid:
👉 You’re capable of more than you think.
👉 But you won’t access it without surrender.

In this episode, I sit down with JD—an ultra-endurance athlete who completed one of the hardest feats on earth:10 Ironmans in 10 days across Hawaii.But this isn’t about endurance.It’s about obedience.It’s about what happens when a man stops negotiating with God…
…and starts saying yes—no matter the cost.

🔥 What We Cover:

Why most people quit before they ever find their limits
The difference between grit vs stubbornness
What it actually means to surrender your life to Christ
The moment JD hit absolute rock bottom… and kept going
Why your calling matters more than your comfort
The real reason most Christians stay stuck
A practical framework (STEWARD) for building a disciplined life
How suffering produces endurance, character, and hope

⚔️ A Moment That Hit Hard:“If I quit, I delay what God has called me to become.”

⏱️ TIMESTAMPS
00:00 – Opening prayer & setting the tone
02:30 – JD’s mission: faith, family, and global impact
06:30 – Discovering your true physical capacity
10:00 – From divorce to endurance: the turning point
14:00 – “I might die doing this…” (Ironman with no training)
18:30 – Faith vs fake faith (hard truth)
23:00 – Selling everything to follow God
27:30 – The Biblical meaning of grit (Jacob wrestling with God)
33:00 – The STEWARD framework for discipline
40:00 – What happens when you don’t follow your calling
45:00 – The hardest moment: broken body, no way out
52:00 – What separates those who quit vs those who endure
58:30 – Fatherhood, legacy, and raising strong men
1:00:30 – Final challenge: Are you serious about your walk with Jesus?

🧭 MOVE FORWARD TODAY
As you listen, ask yourself this:“Where in my life am I choosing comfort… over calling?”Because that’s where your breakthrough is waiting.

🔗 NEXT STEPS
👉 Join the Faithful Fitness Community (Start Here):
faithfulfitness.co
👉 Get the Faithful Fitness Devotional:
faithfulfitnessdevo.com
👉 Learn more about JD’s work / mission:
(Insert his preferred link here if you have it)

🛡️ WANT TO GO DEEPER?Right now, in honor of the devotional launch,
you can save $50 on an annual premium membership.This is where we build:

discipline
structure
brotherhood
and real transformation

You don’t need more information.You need formation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/71563653Thu, 23 Apr 2026 16:30:02 +0000Coach Alex VanHoutenCoach Alex here. Grace and peace. This conversation will challenge you.Not because it’s extreme… But because it exposes something most people avoid: 👉 You’re capable of more than you think. 👉 But you won’t access it without surrender. In this...Coach Alex here. Grace and peace.

This conversation will challenge you.Not because it’s extreme…

But because it exposes something most people avoid:
👉 You’re capable of more than you think.
👉 But you won’t access it without surrender.

In this episode, I sit down with JD—an ultra-endurance athlete who completed one of the hardest feats on earth:10 Ironmans in 10 days across Hawaii.But this isn’t about endurance.It’s about obedience.It’s about what happens when a man stops negotiating with God…
…and starts saying yes—no matter the cost.

🔥 What We Cover:

Why most people quit before they ever find their limits
The difference between grit vs stubbornness
What it actually means to surrender your life to Christ
The moment JD hit absolute rock bottom… and kept going
Why your calling matters more than your comfort
The real reason most Christians stay stuck
A practical framework (STEWARD) for building a disciplined life
How suffering produces endurance, character, and hope

discipline
structure
brotherhood
and real transformation

You don’t need more information.You need formation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3662alexvanhouten,and,athlete,based,biblical,christian,discipline,endurance,faith,faithfulfitness,fitness,grit,ironman,men,mental,mindset,podcast,toughness,training,ultrafalse24fullWhy Your Health Is a National Security Issue (And What To Do About It) | Coach Alex On This Week Explained | Faithful Fitnesshttps://www.spreaker.com/episode/why-your-health-is-a-national-security-issue-and-what-to-do-about-it-coach-alex-on-this-week-explained-faithful-fitness--71347939Coach Alex here. Grace and peace.

This conversation is different.I joined This Week Explained—a geopolitical intelligence podcast—to talk about something most analysts completely overlook:

👉 Your body is a strategic asset.In a world of unstable systems, fragile supply chains, and rising global tension…Your health isn’t just personal anymore.
It’s mission-critical.

🔥 What We Dive Into:

Why a sick population is a geopolitical threat
How your belief system literally changes your physiology
The hidden reason most people fail at fitness (it’s not discipline)
Why identity—not information—is the real driver of change
The difference between looking healthy vs actually being healthy
How elite operators train vs everyday men and women
The truth about nutrition confusion (and bio-individuality)
Why “quick fixes” fail—and what actually works long term
The 1% principle that transforms your life over time

⚔️ A Line That Matters:“A sick population is a huge geopolitical threat… sometimes it comes down to who has the will to live.”

🧠 This Episode Is For You If:

You feel overwhelmed by health advice and don’t know where to start
You’ve tried to change before—but couldn’t sustain it
You’re leading a family, business, or mission—but your health is slipping
You want a deeper reason to take care of your body beyond aesthetics

🧭 MOVE FORWARD TODAY

As you listen, ask yourself this:“Am I treating my body like a responsibility… or a resource?”Because how you answer that will shape everything.

🔗 RESOURCES & NEXT STEPS
👉 Listen to the full episode on This Week Explained:
Watch Full Episode
👉 Join the Faithful Fitness Community:
faithfulfitness.co
👉 Get the Faithful Fitness Devotional:
faithfulfitnessdevo.com

🛡️ READY TO GO DEEPER?Right now, in honor of the devotional launch,
you can save $50 on an annual premium membership.This is where we build:

discipline
structure
brotherhood
and real, embodied change

Why a sick population is a geopolitical threat
How your belief system literally changes your physiology
The hidden reason most people fail at fitness (it’s not discipline)
Why identity—not information—is the real driver of change
The difference between looking healthy vs actually being healthy
How elite operators train vs everyday men and women
The truth about nutrition confusion (and bio-individuality)
Why “quick fixes” fail—and what actually works long term
The 1% principle that transforms your life over time

⚔️ A Line That Matters:“A sick population is a huge geopolitical threat… sometimes it comes down to who has the will to live.”

🧠 This Episode Is For You If:

You feel overwhelmed by health advice and don’t know where to start
You’ve tried to change before—but couldn’t sustain it
You’re leading a family, business, or mission—but your health is slipping
You want a deeper reason to take care of your body beyond aesthetics

discipline
structure
brotherhood
and real, embodied change

You don’t need more information.You need formation.

You can find the episode here on Youtube:
https://youtu.be/LQAanKCWdO4?si=B-sPrST3-WLZe73q

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4222alexvanhouten,and,belief,bio,christian,discipline,faithfulfitness,fitness,geopolitical,health,individuality,mental,mindset,national,nervous,optimization,physiology,resilience,security,systemfalse23fullFasting For Mom's With Christin VanHouten | Faithful Fitnesshttps://www.spreaker.com/episode/fasting-for-mom-s-with-christin-vanhouten-faithful-fitness--71189170What is fasting actually like for a woman?

In this episode of Faithful Fitness, Coach Alex sits down with his wife Christin Van Houten to talk about her experience completing the Shred protocol, the unique challenges women face with fasting and exercise, and what it’s really like living inside the Faithful Fitness mission.

Christin shares how her relationship with fasting grew over several years—from believing it wasn’t possible for her to completing a full 24-hour fast during the Shred. She also explains how hormonal cycles, stress, and family life influence how women approach fasting differently than men.

Beyond fitness, the conversation turns deeply personal as Alex and Christin discuss:
• The real story behind writing the Faithful Fitness devotional
• The sacrifices and support required in marriage when pursuing a calling
• The financial and emotional decisions behind publishing a first book
• Why discipline—whether fasting, exercise, or marriage—ultimately produces freedom.

You’ll also hear Christin’s honest reflections on the Shred protocol, her results, and the habits she’s continuing long after the challenge ended.If you’ve ever wondered what Faithful Fitness looks like inside the Van Houten household, this conversation offers a rare and encouraging glimpse.

Timestamped Outline
00:00 — Introduction
Coach Alex welcomes listeners and introduces his wife Christin.
01:20 — Fasting as a Woman
Christin explains how her journey with fasting began through spiritual disciplines.
04:30 — Learning to Fast Gradually
Starting with 14-hour fasts and slowly building to longer fasting windows.
07:20 — Hormonal Cycles and Fasting
Why fasting affects women differently than men.
10:10 — Grace During Difficult Weeks
How Christin adapts fasting around her cycle and stress levels.
13:00 — Why Fasting Matters Spiritually
Alex explains the deeper spiritual purpose behind fasting.
16:20 — Discipline vs Motivation
Sometimes fasting and exercise simply require obedience.
19:00 — Exercise with Scoliosis
Why strength training is essential for Christin’s back health.
22:00 — Loving Your Spouse Through Stewardship
How caring for your body affects your marriage.
24:45 — Foods Christin Missed During the Shred
Cheeseburgers, Diet Coke, and Reese’s cups make their return.
27:30 — Shred Results
Christin loses 9 pounds of fat in four weeks.
29:30 — Why the Shred Works
Energy, clarity, and the power of finishing what you start.
32:00 — Preparing for the Summer Shred
Why the five-day preparation phase matters.
35:10 — Launching the Faithful Fitness Devotional
Alex shares what it took to finally write the book.
38:30 — What It Was Like Living With a Writing Husband
Christin reflects on Alex’s weekly writing discipline.
43:00 — The Investment Behind Publishing a Book
The financial and relational decisions behind the project.
48:30 — Marriage, Money, and Stewardship
Why open conversations are essential when building something meaningful.
52:00 — Signed Book Giveaway Announcement
55:30 — Closing Thoughts
Christin thanks the Faithful Fitness community for supporting the mission.

Main Discussion Themes:
-Fasting Through a Woman’s Lens
-Understanding the physiological and spiritual differences women experience with fasting.
-Discipline Over Motivation
-Why real transformation comes from consistency rather than excitement.
-Marriage and Calling
-What it takes for a spouse to support a God-given mission.
-Stewardship of the Body
-Exercise, fasting, and nutrition as tools for honoring God.
-The Story Behind the Faithful Fitness Devotional
-From idea to investment to publication.

Move Forward Today🔥
Join Faithful Fitness https://faithfulfitness.co
📖 Get Coach Alex’s Devotional — Faithful Fitness
https://faithfulfitnessdevo.com
💪 Train your body
🙏 Strengthen your faith
🤝 Join a community pursuing disciplined stewardship

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/71189170Thu, 09 Apr 2026 16:30:02 +0000Coach Alex VanHoutenWhat is fasting actually like for a woman? In this episode of Faithful Fitness, Coach Alex sits down with his wife Christin Van Houten to talk about her experience completing the Shred protocol, the unique challenges women face with fasting and...What is fasting actually like for a woman?

In this episode of Faithful Fitness, Coach Alex sits down with his wife Christin Van Houten to talk about her experience completing the Shred protocol, the unique challenges women face with fasting and exercise, and what it’s really like living inside the Faithful Fitness mission.

Christin shares how her relationship with fasting grew over several years—from believing it wasn’t possible for her to completing a full 24-hour fast during the Shred. She also explains how hormonal cycles, stress, and family life influence how women approach fasting differently than men.

Beyond fitness, the conversation turns deeply personal as Alex and Christin discuss:
• The real story behind writing the Faithful Fitness devotional
• The sacrifices and support required in marriage when pursuing a calling
• The financial and emotional decisions behind publishing a first book
• Why discipline—whether fasting, exercise, or marriage—ultimately produces freedom.

You’ll also hear Christin’s honest reflections on the Shred protocol, her results, and the habits she’s continuing long after the challenge ended.If you’ve ever wondered what Faithful Fitness looks like inside the Van Houten household, this conversation offers a rare and encouraging glimpse.

Timestamped Outline
00:00 — Introduction
Coach Alex welcomes listeners and introduces his wife Christin.
01:20 — Fasting as a Woman
Christin explains how her journey with fasting began through spiritual disciplines.
04:30 — Learning to Fast Gradually
Starting with 14-hour fasts and slowly building to longer fasting windows.
07:20 — Hormonal Cycles and Fasting
Why fasting affects women differently than men.
10:10 — Grace During Difficult Weeks
How Christin adapts fasting around her cycle and stress levels.
13:00 — Why Fasting Matters Spiritually
Alex explains the deeper spiritual purpose behind fasting.
16:20 — Discipline vs Motivation
Sometimes fasting and exercise simply require obedience.
19:00 — Exercise with Scoliosis
Why strength training is essential for Christin’s back health.
22:00 — Loving Your Spouse Through Stewardship
How caring for your body affects your marriage.
24:45 — Foods Christin Missed During the Shred
Cheeseburgers, Diet Coke, and Reese’s cups make their return.
27:30 — Shred Results
Christin loses 9 pounds of fat in four weeks.
29:30 — Why the Shred Works
Energy, clarity, and the power of finishing what you start.
32:00 — Preparing for the Summer Shred
Why the five-day preparation phase matters.
35:10 — Launching the Faithful Fitness Devotional
Alex shares what it took to finally write the book.
38:30 — What It Was Like Living With a Writing Husband
Christin reflects on Alex’s weekly writing discipline.
43:00 — The Investment Behind Publishing a Book
The financial and relational decisions behind the project.
48:30 — Marriage, Money, and Stewardship
Why open conversations are essential when building something meaningful.
52:00 — Signed Book Giveaway Announcement
55:30 — Closing Thoughts
Christin thanks the Faithful Fitness community for supporting the mission.

Main Discussion Themes:
-Fasting Through a Woman’s Lens
-Understanding the physiological and spiritual differences women experience with fasting.
-Discipline Over Motivation
-Why real transformation comes from consistency rather than excitement.
-Marriage and Calling
-What it takes for a spouse to support a God-given mission.2616alexvanhouten,biblicalstewardship,christiandiscipline,christianfitness,christianlifestyle,christianmarriage,christianpodcast,faithandhealth,faithbasedfitness,faithfulfitness,fastingforchristians,healthandfaith,spiritualdisciplinesfalse22fullThe Real Reason You’re Burned Out (And Why More Discipline Won’t Fix It)https://www.spreaker.com/episode/the-real-reason-you-re-burned-out-and-why-more-discipline-won-t-fix-it--71048354Coach Alex here.

Grace and peace.

Most people think their problem is stress.It’s not.It’s the fact that they never stop.In this conversation with Samir, we unpack a hard truth:
👉 The human body is built for stress… but only if it’s followed by recovery.And in today’s world—where your phone keeps you “on mission” 24/7—most people never actually recover.That’s where burnout, weight gain, anxiety, poor sleep, and disconnection begin.🔑 What You’ll Learn in This Episode:

Why stress isn’t the problem—lack of recovery is
How technology is quietly destroying your ability to rest
The difference between training, mission, and recovery (and why most people live in the wrong one)
Why smart people fail (and wise people succeed)
The power of small, consistent habits over perfect plans
How your health directly shapes your children’s future
Why dads bond through play (and why your energy matters more than you think)
Simple, science-backed ways to regulate your nervous system (starting with your breath)
How to actually change your life in 90 days—without extremes

⚔️ A Line That Hit Hard:“The stress of your life isn’t what’s breaking you…
it’s the fact that you never get a break from it.”

🧠 This Episode Is For You If:

You feel constantly “on” but never fully present
You’ve tried to change before—but couldn’t sustain it
You’re leading a family, business, or mission… but your body is falling behind
You want a better framework than “just try harder”

🔗 RESOURCES & NEXT STEPS

👉 Watch the full conversation on Samir’s channel:
Watch Full Episode on YouTube
👉 Join the Faithful Fitness Community:
faithfulfitness.co
👉 Get the Faithful Fitness Devotional:
faithfulfitnessdevo.com

🧭 MOVE FORWARD TODAYStart here:Ask yourself two questions tonight—

What’s one thing I need to stop?
What’s one thing I need to start?

Then do it. Not perfectly. Consistently.That’s how real change begins.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/71048354Thu, 02 Apr 2026 16:30:02 +0000Coach Alex VanHoutenCoach Alex here. Grace and peace. Most people think their problem is stress.It’s not.It’s the fact that they never stop.In this conversation with Samir, we unpack a hard truth: 👉 The human body is built for stress… but only if it’s followed by...Coach Alex here.

Grace and peace.

Most people think their problem is stress.It’s not.It’s the fact that they never stop.In this conversation with Samir, we unpack a hard truth:
👉 The human body is built for stress… but only if it’s followed by recovery.And in today’s world—where your phone keeps you “on mission” 24/7—most people never actually recover.That’s where burnout, weight gain, anxiety, poor sleep, and disconnection begin.🔑 What You’ll Learn in This Episode:

Why stress isn’t the problem—lack of recovery is
How technology is quietly destroying your ability to rest
The difference between training, mission, and recovery (and why most people live in the wrong one)
Why smart people fail (and wise people succeed)
The power of small, consistent habits over perfect plans
How your health directly shapes your children’s future
Why dads bond through play (and why your energy matters more than you think)
Simple, science-backed ways to regulate your nervous system (starting with your breath)
How to actually change your life in 90 days—without extremes

⚔️ A Line That Hit Hard:“The stress of your life isn’t what’s breaking you…
it’s the fact that you never get a break from it.”

🧠 This Episode Is For You If:

You feel constantly “on” but never fully present
You’ve tried to change before—but couldn’t sustain it
You’re leading a family, business, or mission… but your body is falling behind
You want a better framework than “just try harder”

What’s one thing I need to stop?
What’s one thing I need to start?

Then do it. Not perfectly. Consistently.That’s how real change begins.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3410alexvanhouten,and,burnout,christian,discipline,faith,faithfulfitness,fitness,formation,habit,habits,health,men’s,mental,nervous,parenting,recovery,regulation,stress,systemfalse21fullA Special Message From Coach Alexhttps://www.spreaker.com/episode/a-special-message-from-coach-alex--70485172
In this short episode, Alex reflects on the past year — from launching the long-awaited Faithful Fitness Devotional and the Faithful Fitness App, to stepping away for a season of grief after losing his brother.

Through it all, the mission of Faithful Fitness has continued to grow. Across the country people are reading the devotional together, participating in challenges inside the app, forming local run groups, and rediscovering what it means to steward their bodies as an act of worship.

Alex also shares a glimpse of what’s coming next for the podcast — new guests, deeper conversations about faith and health, and upcoming episodes featuring his wife Christin.

If you’ve been listening and want to go beyond learning about Faithful Fitness and begin practicing it with a community, this episode also includes an invitation to join the Faithful Fitness app and step deeper into the journey. Thank you for being part of this mission.

Train Hard. Pray Harder!

Move Forward Today

📖 Get Coach Alex’s Devotional – Faithful Fitness
https://faithfulfitnessdevo.com

📱 Join the Faithful Fitness Community
https://faithfulfitness.co

💪 Step deeper with $50 off Faithful Fitness Premium
Go Premium!

(Daily practice, new resources every month, coaching calls, challenges, and accountability)

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/70485172Thu, 05 Mar 2026 20:10:21 +0000Coach Alex VanHoutenCoach Alex shares a personal update with the Faithful Fitness community and prepares listeners for Season Two of the Faithful Fitness Podcast. In this short episode, Alex reflects on the past year — from launching the long-awaited Faithful Fitness...
In this short episode, Alex reflects on the past year — from launching the long-awaited Faithful Fitness Devotional and the Faithful Fitness App, to stepping away for a season of grief after losing his brother.

Through it all, the mission of Faithful Fitness has continued to grow. Across the country people are reading the devotional together, participating in challenges inside the app, forming local run groups, and rediscovering what it means to steward their bodies as an act of worship.

Alex also shares a glimpse of what’s coming next for the podcast — new guests, deeper conversations about faith and health, and upcoming episodes featuring his wife Christin.

If you’ve been listening and want to go beyond learning about Faithful Fitness and begin practicing it with a community, this episode also includes an invitation to join the Faithful Fitness app and step deeper into the journey. Thank you for being part of this mission.

Train Hard. Pray Harder!

Move Forward Today

📖 Get Coach Alex’s Devotional – Faithful Fitness
https://faithfulfitnessdevo.com

📱 Join the Faithful Fitness Community
https://faithfulfitness.co

💪 Step deeper with $50 off Faithful Fitness Premium
Go Premium!

(Daily practice, new resources every month, coaching calls, challenges, and accountability)

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>330alexvanhouten,biblicalstewardship,bodyastemple,christiancoaching,christiandiscipline,christianfitness,christianhealth,christianpodcast,christianwellness,faithandfitness,faithbasedfitness,faithfulfitness,faithfulfitnesspodcast,fitnessministry,healthandfaithfalsefullBreath Is Power: How God Gave You Control Over Your Nervous Systemhttps://www.spreaker.com/episode/breath-is-power-how-god-gave-you-control-over-your-nervous-system--69788708
In this episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with breathwork expert Kurtis Lee Thomas, author of Breathwork Detox, to explore how breath restores agency—the God-given ability to act, respond, and choose again.

Together, they unpack:
-Why breath is the only system you can control consciously and unconsciously
-How trauma, stress, and anxiety get “stuck” in the body
-Why breathwork works faster than medication in panic states
-The science behind nervous system regulation and oxygen flow
-The biblical meaning of breath—and why God’s name is on your lips with every inhale and exhale
-Simple breathing tools you can use today to reset your body and mind

This is a conversation about embodied faith, nervous system healing, and reclaiming stewardship over the body God entrusted to you.
If you’ve ever felt overwhelmed, anxious, or disconnected from your body—this episode will change how you think about breathing forever.

TIMESTAMPS
00:00 – Why agency starts with breath
02:45 – “I realized I wasn’t breathing”
05:40 – Breath as the bridge between body & spirit
08:55 – Sympathetic vs parasympathetic nervous system
12:20 – Why breath works faster than pills
15:10 – Trauma, memory, and the body “keeping score”
19:40 – Breath as ancient “body washing”
23:00 – David, Goliath, and the breath before the stone
27:15 – Energy, fascia, and emotional blockages
32:40 – Why modern people breathe wrong
36:30 – Clearing the sympathetic nervous system
41:00 – Science, mitochondria, and oxygen adaptation
46:20 – Practical breathing tools anyone can use
50:10 – The most underrated breathing technique: the sigh
54:00 – Prayer, breath, and releasing what you’re holding
56:30 – Final blessing & closing prayer

CALLS TO ACTION
👉 Join the Faithful Fitness Community:
https://faithfulfitness.co
📘 Grab the Faithful Fitness Devotional:
https://faithfulfitnessdevo.com
📖 Pick up Kurtis Lee Thomas’ book Breathwork Detox:
https://amzn.to/46fDqeE

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/69788708Thu, 05 Feb 2026 17:30:02 +0000Coach Alex VanHoutenWhat if anxiety, panic, and feeling “out of control” weren’t moral failures—or even mental ones—but physiological patterns you could interrupt? In this episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with breathwork expert...
In this episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with breathwork expert Kurtis Lee Thomas, author of Breathwork Detox, to explore how breath restores agency—the God-given ability to act, respond, and choose again.

Together, they unpack:
-Why breath is the only system you can control consciously and unconsciously
-How trauma, stress, and anxiety get “stuck” in the body
-Why breathwork works faster than medication in panic states
-The science behind nervous system regulation and oxygen flow
-The biblical meaning of breath—and why God’s name is on your lips with every inhale and exhale
-Simple breathing tools you can use today to reset your body and mind

This is a conversation about embodied faith, nervous system healing, and reclaiming stewardship over the body God entrusted to you.
If you’ve ever felt overwhelmed, anxious, or disconnected from your body—this episode will change how you think about breathing forever.

TIMESTAMPS
00:00 – Why agency starts with breath
02:45 – “I realized I wasn’t breathing”
05:40 – Breath as the bridge between body & spirit
08:55 – Sympathetic vs parasympathetic nervous system
12:20 – Why breath works faster than pills
15:10 – Trauma, memory, and the body “keeping score”
19:40 – Breath as ancient “body washing”
23:00 – David, Goliath, and the breath before the stone
27:15 – Energy, fascia, and emotional blockages
32:40 – Why modern people breathe wrong
36:30 – Clearing the sympathetic nervous system
41:00 – Science, mitochondria, and oxygen adaptation
46:20 – Practical breathing tools anyone can use
50:10 – The most underrated breathing technique: the sigh
54:00 – Prayer, breath, and releasing what you’re holding
56:30 – Final blessing & closing prayer

CALLS TO ACTION
👉 Join the Faithful Fitness Community:
https://faithfulfitness.co
📘 Grab the Faithful Fitness Devotional:
https://faithfulfitnessdevo.com
📖 Pick up Kurtis Lee Thomas’ book Breathwork Detox:
https://amzn.to/46fDqeE

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3015agencyrestoration,alexvanhouten,anxietyhealing,breathofgod,breathwork,breathworkdetox,christianwellness,embodiedfaith,faithandscience,faithfulfitness,holistichealth,mentalhealth,nervoussystem,stressrelief,traumainformedfalse25fullJames Green-Wounded Not Ruinedhttps://www.spreaker.com/episode/james-green-wounded-not-ruined--69645716
We talk about:
-why “you can’t heal who you pretend to be”
-how silence turns trauma into identity
-the three types of depression (clinical, circumstantial, spiritual)
-why movement + sweat can be a practical weapon in the fight
-Kintsugi (broken, restored, stronger) and the prodigal son: love outruns shame

📘 Get James’ book Wounded Not Ruined: https://amzn.to/4sV6GB7
🤝 Join the Faithful Fitness Community: https://faithfulfitness.co If you’re struggling: you are not ruined. Take one step. Tell one safe person.
📘Get Coach Alex’s Devotional, “Faithful Fitness” - https://faithfulfitnessdevo.com God meets you on the way.

TIMESTAMPS
00:00 The mask: “You can’t heal who you pretend to be”
12:10 Trauma + seven years of silence (and what hiding does to the soul)
26:10 Rock bottom, mentors, and why you need someone in your corner
32:10 Discernment: who is safe to tell (and who isn’t) 36:10 Kintsugi + the prodigal son: love outruns shame
43:10 Depression: clinical vs circumstantial vs spiritual + fighting back with sweat
52:10 Why James wrote Wounded Not Ruined (who it’s for)
56:10 Prayer + closing

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/69645716Thu, 29 Jan 2026 17:30:07 +0000Coach Alex VanHoutenJames Green shares the raw story behind his book Wounded Not Ruined—a conversation on masks in church culture, childhood trauma, depression, and the path of healing in Jesus. We talk about: -why “you can’t heal who you pretend to be” -how silence...
We talk about:
-why “you can’t heal who you pretend to be”
-how silence turns trauma into identity
-the three types of depression (clinical, circumstantial, spiritual)
-why movement + sweat can be a practical weapon in the fight
-Kintsugi (broken, restored, stronger) and the prodigal son: love outruns shame

📘 Get James’ book Wounded Not Ruined: https://amzn.to/4sV6GB7
🤝 Join the Faithful Fitness Community: https://faithfulfitness.co If you’re struggling: you are not ruined. Take one step. Tell one safe person.
📘Get Coach Alex’s Devotional, “Faithful Fitness” - https://faithfulfitnessdevo.com God meets you on the way.

TIMESTAMPS
00:00 The mask: “You can’t heal who you pretend to be”
12:10 Trauma + seven years of silence (and what hiding does to the soul)
26:10 Rock bottom, mentors, and why you need someone in your corner
32:10 Discernment: who is safe to tell (and who isn’t) 36:10 Kintsugi + the prodigal son: love outruns shame
43:10 Depression: clinical vs circumstantial vs spiritual + fighting back with sweat
52:10 Why James wrote Wounded Not Ruined (who it’s for)
56:10 Prayer + closing

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3378christian,church,community,culture,depression,discipleship,exercise,faith,formation,healing,health,kintsugi,mental,prodigal,science,shame,son,spiritual,stewardship,traumafalse24fullWhy Your Morning Is a Spiritual Battleground (And How to Win It)https://www.spreaker.com/episode/why-your-morning-is-a-spiritual-battleground-and-how-to-win-it--69538245
Drawing from Scripture, neuroscience, circadian biology, and lived discipleship, he shows how your first 30 minutes shape your faithfulness, clarity, and emotional regulation for the entire day. You’ll learn why Scripture before screens matters neurologically and biblically, why sunlight and movement anchor your nervous system, how prayer realigns your loves, and why delaying dopamine restores authority over your mind.

This isn’t aesthetic “quiet time.” It’s embodied stewardship of the body God designed.

Main Discussion Themes
-Why mornings are about consecration, not self-care
-First fruits theology and the discipline of order
-Scripture before screens: neurological and spiritual implications
-Circadian rhythm, cortisol, testosterone, and morning light
-Dopamine, novelty, and nervous system dysregulation
-Training attention toward truth instead of threat
-Prayer as alignment, not performance
-Habit formation and spiritual plasticity -Stewardship of the body as worship
-A simple, repeatable, faithful morning rule of life

Timestamped Outline

0:00 – 0:45 Hook: “If Satan can’t steal your salvation, he’ll gladly steal your morning.” Why most Christians drift through fatigue, distraction, and disorder.
0:45 – 1:45 Biblical foundation: Psalms 5:3, Mark 1:35, Lamentations 3:23. Mornings as first fruits and consecration.
1:45 – 2:45 Orientation: Who is Lord today? Why reactivity is the opposite of discipline.
2:45 – 3:45 Biology: Testosterone, cortisol, circadian rhythm, morning light. Why God designed your body to win the day early.
3:45 – 4:45 Dopamine, novelty, phones, and nervous system scrambling. Why Scripture stabilizes attention and identity.
4:45 – 6:00 Four rules of a faithful morning: Scripture before screens Sunlight and light movement Short, honest prayer Delay dopamine
6:00 – 7:15 Formation: What you rehearse first becomes your default under stress. Morning habits shape emotional regulation and faithfulness.
7:15 – 8:15 Mid-episode CTA: Faithful Fitness Premium invitation.
8:15 – 10:15 Peace is readiness, not passivity. Strong mornings don’t make life easier—they make you faithful. 10:15 – 11:30 Seven-day challenge: No phone. 10-minute walk. One short prayer.
11:30 – 12:00 Closing: Who you belong to before the world makes demands.

Move Forward Today
-Coach Alex’s Devotional, “Faithful Fitness” - https://faithfulfitnessdevo.com
-Join Faithful Fitness Premium - https://faithfulfitness.co
Structured disciplines
Science-backed formation
Faith-rooted community Serious accountability
-Try the 7-Day Faithful Morning Challenge
– No phone before Scripture
– 10 minutes of outdoor movement
– One short prayer
– Delay dopamine

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/69538245Thu, 22 Jan 2026 17:30:08 +0000Coach Alex VanHoutenMost Christians don’t lose their faith overnight. They lose it slowly—through fatigue, distraction, and disorder. In this episode, Coach Alex breaks down why mornings are not just a productivity hack, but a spiritual battleground. Drawing from...
Drawing from Scripture, neuroscience, circadian biology, and lived discipleship, he shows how your first 30 minutes shape your faithfulness, clarity, and emotional regulation for the entire day. You’ll learn why Scripture before screens matters neurologically and biblically, why sunlight and movement anchor your nervous system, how prayer realigns your loves, and why delaying dopamine restores authority over your mind.

This isn’t aesthetic “quiet time.” It’s embodied stewardship of the body God designed.

Main Discussion Themes
-Why mornings are about consecration, not self-care
-First fruits theology and the discipline of order
-Scripture before screens: neurological and spiritual implications
-Circadian rhythm, cortisol, testosterone, and morning light
-Dopamine, novelty, and nervous system dysregulation
-Training attention toward truth instead of threat
-Prayer as alignment, not performance
-Habit formation and spiritual plasticity -Stewardship of the body as worship
-A simple, repeatable, faithful morning rule of life

Timestamped Outline

0:00 – 0:45 Hook: “If Satan can’t steal your salvation, he’ll gladly steal your morning.” Why most Christians drift through fatigue, distraction, and disorder.
0:45 – 1:45 Biblical foundation: Psalms 5:3, Mark 1:35, Lamentations 3:23. Mornings as first fruits and consecration.
1:45 – 2:45 Orientation: Who is Lord today? Why reactivity is the opposite of discipline.
2:45 – 3:45 Biology: Testosterone, cortisol, circadian rhythm, morning light. Why God designed your body to win the day early.
3:45 – 4:45 Dopamine, novelty, phones, and nervous system scrambling. Why Scripture stabilizes attention and identity.
4:45 – 6:00 Four rules of a faithful morning: Scripture before screens Sunlight and light movement Short, honest prayer Delay dopamine
6:00 – 7:15 Formation: What you rehearse first becomes your default under stress. Morning habits shape emotional regulation and faithfulness.
7:15 – 8:15 Mid-episode CTA: Faithful Fitness Premium invitation.
8:15 – 10:15 Peace is readiness, not passivity. Strong mornings don’t make life easier—they make you faithful. 10:15 – 11:30 Seven-day challenge: No phone. 10-minute walk. One short prayer.
11:30 – 12:00 Closing: Who you belong to before the world makes demands.

Move Forward Today
-Coach Alex’s Devotional, “Faithful Fitness” - https://faithfulfitnessdevo.com
-Join Faithful Fitness Premium - https://faithfulfitness.co
Structured disciplines
Science-backed formation
Faith-rooted community Serious accountability
-Try the 7-Day Faithful Morning Challenge
– No phone before Scripture
– 10 minutes of outdoor movement
– One short prayer
– Delay dopamine

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>538alexvanhouten,biblicalfitness,christiandiscipleship,christianstewardship,circadianrhythm,faithfulfitness,morningroutine,nervoussystem,scripturebeforescreens,spiritualdisciplinefalse23fullFaithful Fitness at Home: Parenting, Nutrition, and the “Secret Weapon” Behind the Sceneshttps://www.spreaker.com/episode/faithful-fitness-at-home-parenting-nutrition-and-the-secret-weapon-behind-the-scenes--69448093What does faithful fitness actually look like inside a real household? In this episode, Coach Alex sits down with his wife Christin—dietitian, working mom of two, and the often-unseen force behind their family’s rhythm—to talk honestly about parenting, nutrition, sleep, training, and discipline.

This isn’t a lecture or a perfect blueprint. It’s a grounded conversation about how faith and fitness shape daily decisions at home: how they think about kids’ behavior, picky eating, sleep routines, garage-gym logistics, and why structure doesn’t have to mean deprivation.

If you’re trying to lead your family well without chaos, burnout, or food battles, this conversation will meet you right where you are.

Main Discussion Themes
-Why we treat kids’ behavior as a nutrition, sleep, or movement signal before an attitude issue
-How education (not perfection) shapes family nutrition habits
-Raising kids who aren’t jealous of junk food—and understand why Sleep as a non-negotiable foundation for growth and regulation
-Navigating picky eating without surrendering parental leadership
-How we structure choice (“A or B”) instead of outsourcing decisions to kids
-Making fitness work in a busy household with a shared garage gym
-Why faithful fitness isn’t rigid—and how balance actually works (85/15, 80/20)
-Enjoying food as a gift from God, not a guilt trigger

Timestamped Outline
0:00–0:40 — Hook: Why we don’t treat kids’ behavior as an attitude problem
0:40–1:15 — Intro: “Meet my secret weapon”
1:15–3:30 — Early podcast days, closet recordings, and unseen support
3:30–6:00 — Education, stewardship, and undoing inherited food habits
6:00–9:30 — Teaching kids to understand food (not fear it)
9:30–11:30 — Sleep discipline and why it changed everything
11:30–14:30 — Picky eating, parental authority, and explaining “why”
14:30–16:30 — Controlled choice vs. chaos at the table
16:30–19:30 — Garage gym reality: scheduling, flexibility, and urgency
19:30–22:30 — The Shred, fasting, and training differences for men and women
22:30–24:30 — The myth of the “rigid” fitness household
24:30–26:30 — Food as pleasure, celebration, and connection (Ecclesiastes)
26:30–28:00 — Invitation: family nutrition Q&A + prayer
28:00–29:30 — Closing + community invitation

Move Forward Today
-Coach Alex’s Devotional, “Faithful Fitness” - https://faithfulfitnessdevo.com
-Comment on YouTube: What’s the hardest part of feeding or leading your family well right now?
-Share this episode with a parent who’s overwhelmed by food battles or schedules.
-Join the Faithful Fitness community to continue the conversation, receive support, and submit questions for a follow-up family Q&A - https://betterdaily.live/invite

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/69448093Thu, 15 Jan 2026 17:30:08 +0000Coach Alex VanHoutenEpisode Summary What does faithful fitness actually look like inside a real household? In this episode, Coach Alex sits down with his wife Christin—dietitian, working mom of two, and the often-unseen force behind their family’s rhythm—to talk honestly...What does faithful fitness actually look like inside a real household? In this episode, Coach Alex sits down with his wife Christin—dietitian, working mom of two, and the often-unseen force behind their family’s rhythm—to talk honestly about parenting, nutrition, sleep, training, and discipline.

This isn’t a lecture or a perfect blueprint. It’s a grounded conversation about how faith and fitness shape daily decisions at home: how they think about kids’ behavior, picky eating, sleep routines, garage-gym logistics, and why structure doesn’t have to mean deprivation.

If you’re trying to lead your family well without chaos, burnout, or food battles, this conversation will meet you right where you are.

Main Discussion Themes
-Why we treat kids’ behavior as a nutrition, sleep, or movement signal before an attitude issue
-How education (not perfection) shapes family nutrition habits
-Raising kids who aren’t jealous of junk food—and understand why Sleep as a non-negotiable foundation for growth and regulation
-Navigating picky eating without surrendering parental leadership
-How we structure choice (“A or B”) instead of outsourcing decisions to kids
-Making fitness work in a busy household with a shared garage gym
-Why faithful fitness isn’t rigid—and how balance actually works (85/15, 80/20)
-Enjoying food as a gift from God, not a guilt trigger

Timestamped Outline
0:00–0:40 — Hook: Why we don’t treat kids’ behavior as an attitude problem
0:40–1:15 — Intro: “Meet my secret weapon”
1:15–3:30 — Early podcast days, closet recordings, and unseen support
3:30–6:00 — Education, stewardship, and undoing inherited food habits
6:00–9:30 — Teaching kids to understand food (not fear it)
9:30–11:30 — Sleep discipline and why it changed everything
11:30–14:30 — Picky eating, parental authority, and explaining “why”
14:30–16:30 — Controlled choice vs. chaos at the table
16:30–19:30 — Garage gym reality: scheduling, flexibility, and urgency
19:30–22:30 — The Shred, fasting, and training differences for men and women
22:30–24:30 — The myth of the “rigid” fitness household
24:30–26:30 — Food as pleasure, celebration, and connection (Ecclesiastes)
26:30–28:00 — Invitation: family nutrition Q&A + prayer
28:00–29:30 — Closing + community invitation

Move Forward Today
-Coach Alex’s Devotional, “Faithful Fitness” - https://faithfulfitnessdevo.com
-Comment on YouTube: What’s the hardest part of feeding or leading your family well right now?
-Share this episode with a parent who’s overwhelmed by food battles or schedules.
-Join the Faithful Fitness community to continue the conversation, receive support, and submit questions for a follow-up family Q&A - https://betterdaily.live/invite

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1846alexvanhouten,and,biblical,christian,discipleship,education,faith,faithfulfitness,family,fitness,health,living,nutrition,parenting,podcastfalse23fullThe Offensive Church: Taking Territory From Hell (Starts With Your Body)https://www.spreaker.com/episode/the-offensive-church-taking-territory-from-hell-starts-with-your-body--69343134In this sermon preached at New Life Church Greenbrier (Dec. 28, 2025), Coach Alex flips a familiar verse on its head: the gates of hell aren’t attacking the Church—they’re defending. Jesus’ promise isn’t that we’ll merely “hold on” until the end; it’s that the Church advances and hell can’t stop it.Coach Alex makes it practical: if you’ve spent a year waking up on defense—tired, in pain, stuck, reactive—there’s a reason.

The enemy targets the individual body, then the family, then the community. But when your “want to,” your “able to,” your relationships, coaching, rewards, and environment align toward God, you stop fighting alone.

Call to action:
-Join Faithful Fitness (and check out the Shred): https://betterdaily.live/invite
-Get Coach Alex’s Devotional (Faithful Fitness): https://faithfulfitnessdevo.com

Main Discussion Themes

Matthew 16 reframed: “The gates of hell” are defensive structures—the Church advances.
Offense vs. defense Christianity: why many believers feel stuck, reactive, and worn down.
The battlefield order: body → family → community.
Three circles model: how darkness spreads when the light isn’t protected and multiplied.
The 6 forces tug-of-war: why people fail—and how to win by changing the system around you.
- Personal: Want to, Able to
- Social: Fans & Friends, Coach
- Structural: Rewards, Environment
Scripture anchors for embodied stewardship:
- 1 Corinthians 6:19–20
- Psalm 139:14
- Ephesians 5:29

Timestamped Outline
0:00–0:23 — Intro + welcome
0:23–2:41 — Family-service tone + participation + rope setup
2:41–4:53 — Poll questions → the body question exposes the real issue
4:53–8:59 — Matthew 16:15–18 setup + “gates of hell” promise
8:59–11:33 — Milk vs meat in Scripture; “underline this phrase” moment
11:33–15:27 — Offense vs defense demo (shield vs sword)
15:27–18:28 — Greek insight: “katyskohol” → hell can’t defend against the Church
18:28–21:41 — Candlelight picture: light pushes back darkness
21:41–24:20 — The three circles: community → family → body (enemy’s strategy)
24:20–27:25 — Scripture truths about the body + Faithful Fitness devotional mention
27:25–30:37 — Tug-of-war demo: why it feels impossible alone
30:37–42:16 — The 6 forces explained (personal/social/structural)
42:16–44:40 — System shift: align forces toward God → obedience becomes sustainable
44:40–end — Final charge + prayer + response invitationMove Forward Today (Calls to Action)

Join Faithful Fitness + the Shred (community + coaching + practical structure):
https://betterdaily.live/invite
Get the Faithful Fitness Devotional (40-day Scripture-guided discipleship for embodied stewardship):
https://faithfulfitnessdevo.com
One action in 5 minutes: Write down which force is currently pulling against you:

Want to
Able to
Fans & Friends
Coach
Rewards
Environment
Then write one concrete counter-move (ex: remove trigger foods, ask spouse for support, choose enjoyable training, schedule accountability).

Featured Guest ResourcesCoach Alex’s Resources

Join Faithful Fitness (and check out the Shred): https://betterdaily.live/invite
Get the Faithful Fitness Devotional: https://faithfulfitnessdevo.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/69343134Thu, 08 Jan 2026 17:30:07 +0000Coach Alex VanHoutenEpisode Summary In this sermon preached at New Life Church Greenbrier (Dec. 28, 2025), Coach Alex flips a familiar verse on its head: the gates of hell aren’t attacking the Church—they’re defending. Jesus’ promise isn’t that we’ll merely “hold on”...In this sermon preached at New Life Church Greenbrier (Dec. 28, 2025), Coach Alex flips a familiar verse on its head: the gates of hell aren’t attacking the Church—they’re defending. Jesus’ promise isn’t that we’ll merely “hold on” until the end; it’s that the Church advances and hell can’t stop it.Coach Alex makes it practical: if you’ve spent a year waking up on defense—tired, in pain, stuck, reactive—there’s a reason.

The enemy targets the individual body, then the family, then the community. But when your “want to,” your “able to,” your relationships, coaching, rewards, and environment align toward God, you stop fighting alone.

Call to action:
-Join Faithful Fitness (and check out the Shred): https://betterdaily.live/invite
-Get Coach Alex’s Devotional (Faithful Fitness): https://faithfulfitnessdevo.com

Main Discussion Themes

Matthew 16 reframed: “The gates of hell” are defensive structures—the Church advances.
Offense vs. defense Christianity: why many believers feel stuck, reactive, and worn down.
The battlefield order: body → family → community.
Three circles model: how darkness spreads when the light isn’t protected and multiplied.
The 6 forces tug-of-war: why people fail—and how to win by changing the system around you.
- Personal: Want to, Able to
- Social: Fans & Friends, Coach
- Structural: Rewards, Environment
Scripture anchors for embodied stewardship:
- 1 Corinthians 6:19–20
- Psalm 139:14
- Ephesians 5:29

Join Faithful Fitness + the Shred (community + coaching + practical structure):
https://betterdaily.live/invite
Get the Faithful Fitness Devotional (40-day Scripture-guided discipleship for embodied stewardship):
https://faithfulfitnessdevo.com
One action in 5 minutes: Write down which force is currently pulling against you:

Want to
Able to
Fans & Friends
Coach
Rewards
Environment
Then write one concrete counter-move (ex: remove trigger foods, ask spouse for support, choose enjoyable training, schedule accountability).

Featured Guest ResourcesCoach Alex’s Resources

Join Faithful Fitness (and check out the Shred): https://betterdaily.live/invite
Get the Faithful Fitness Devotional: 22241corinthians619,alexvanhouten,bodyastemple,christiandiscipleship,christianfitness,christianstewardship,churchonmission,embodiedfaith,ephesians529,faithandhealth,faithfulfitness,gatesofhell,greenbrier,habitformation,matthew16,newlifechurch,offensivechurch,psalm13914,sermon,spiritualwarfarefalse22fullDoes God Love Your Body—or Just Your Soul? - with Alisa Keeton and Revelation Wellnesshttps://www.spreaker.com/episode/does-god-love-your-body-or-just-your-soul-with-alisa-keeton-and-revelation-wellness--69263046
What if the Church has misunderstood the body—not as a problem to fix, but as territory to reclaim? In this powerful, deeply personal conversation, Coach Alex VanHouten sits down with Alisa Keeton, founder of Revelation Wellness, to confront one of the most neglected truths in modern Christianity: God doesn’t just love your soul—He dwells in your body.

Together, they explore:
-Why shame—not laziness—is the real driver behind obsession and neglect
-How trauma lives in the nervous system (and how movement helps heal it)
-Why strength training is a form of Christian mindfulness
-How a woman’s embodied faith can transform her marriage
-Why the Church is meant to be on offense, not defense, in 2026

This episode isn’t about weight loss. It’s about dominion, discipleship, and embodied obedience. If you’ve ever felt disconnected from your body—or guilty for caring about it—this conversation will reframe everything.

⏱️ Timestamped Outline
00:00–02:00 – Why this conversation matters now
02:00–10:30 – Does God love the body or just the soul?
10:30–22:30 – Shame, pain, and why the body isn’t an object
22:30–34:30 – The birth of Revelation Wellness
34:30–47:00 – A wife’s faith, marriage strain, and redemption
47:00–59:30 – Trauma, nervous system healing, and embodiment
59:30–1:05:00 – Strength training as Christian mindfulness
1:05:00–End – 2026: The Church goes on offense

🎯 Move Forward Today
-Listen prayerfully – Ask God where shame still lives in your body.
-Strength train intentionally – Not for vanity, but for agency.
-Join embodied discipleship – Faith isn’t abstract.
-Explore Revelation Wellness – Especially Weight Loss for Women in God.

Share this episode – With someone trapped in the shame cycle.

📚 Featured Resources
-Coach Alex’s Devotional, “Faithful Fitness” - https://faithfulfitnessdevo.com
-Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner
-Alisa Keeton’s Newest Book “The Body Revelation” - https://amzn.to/4q2SaFI
-Revelation Wellness – https://www.revelationwellness.org/new-here/
-Weight Loss for Women in God - https://www.revelationwellness.org/wwg/

🧠 Powerful Quotes / Keynote Lines

“If I don’t love my body, I don’t fully love who I am.”
“Your body is for ability, not vanity.” “Strength training compounds hope in the flesh.”
“Trauma isn’t just remembered—it’s embodied.”
“Hell isn’t attacking the Church. It’s defending stolen territory.”

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/69263046Thu, 01 Jan 2026 17:30:08 +0000
Coach Alex VanHouten🧲 Episode Summary What if the Church has misunderstood the body—not as a problem to fix, but as territory to reclaim? In this powerful, deeply personal conversation, Coach Alex VanHouten sits down with Alisa Keeton, founder of Revelation Wellness, to...
What if the Church has misunderstood the body—not as a problem to fix, but as territory to reclaim? In this powerful, deeply personal conversation, Coach Alex VanHouten sits down with Alisa Keeton, founder of Revelation Wellness, to confront one of the most neglected truths in modern Christianity: God doesn’t just love your soul—He dwells in your body.

Together, they explore:
-Why shame—not laziness—is the real driver behind obsession and neglect
-How trauma lives in the nervous system (and how movement helps heal it)
-Why strength training is a form of Christian mindfulness
-How a woman’s embodied faith can transform her marriage
-Why the Church is meant to be on offense, not defense, in 2026

This episode isn’t about weight loss. It’s about dominion, discipleship, and embodied obedience. If you’ve ever felt disconnected from your body—or guilty for caring about it—this conversation will reframe everything.

⏱️ Timestamped Outline
00:00–02:00 – Why this conversation matters now
02:00–10:30 – Does God love the body or just the soul?
10:30–22:30 – Shame, pain, and why the body isn’t an object
22:30–34:30 – The birth of Revelation Wellness
34:30–47:00 – A wife’s faith, marriage strain, and redemption
47:00–59:30 – Trauma, nervous system healing, and embodiment
59:30–1:05:00 – Strength training as Christian mindfulness
1:05:00–End – 2026: The Church goes on offense

🎯 Move Forward Today
-Listen prayerfully – Ask God where shame still lives in your body.
-Strength train intentionally – Not for vanity, but for agency.
-Join embodied discipleship – Faith isn’t abstract.
-Explore Revelation Wellness – Especially Weight Loss for Women in God.

Share this episode – With someone trapped in the shame cycle.

📚 Featured Resources
-Coach Alex’s Devotional, “Faithful Fitness” - https://faithfulfitnessdevo.com
-Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner
-Alisa Keeton’s Newest Book “The Body Revelation” - https://amzn.to/4q2SaFI
-Revelation Wellness – https://www.revelationwellness.org/new-here/
-Weight Loss for Women in God - https://www.revelationwellness.org/wwg/

🧠 Powerful Quotes / Keynote Lines

“If I don’t love my body, I don’t fully love who I am.”
“Your body is for ability, not vanity.” “Strength training compounds hope in the flesh.”
“Trauma isn’t just remembered—it’s embodied.”
“Hell isn’t attacking the Church. It’s defending stolen territory.”

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3756alexvanhouten,alisakeeton,christianfitness,embodiedfaith,faithfulfitness,nervoussystemhealing,revelationwellness,strengthtraining,theologyofthebody,traumainformedfaithfalse21fullThe Bible's Warning About Addiction (And How To Take Back Control)https://www.spreaker.com/episode/the-bible-s-warning-about-addiction-and-how-to-take-back-control--69118170//👉 Subscribe here: https://faithfulfitnessdevo.com/contact //

Most Christians have been told addiction is a failure of willpower. Scripture says something far more serious: addiction is slavery. In this solo episode of the Faithful Fitness Podcast, Coach Alex VanHouten dismantles the shame-based, slogan-driven approach to addiction and replaces it with a biblical and neuroscience-grounded framework for freedom.

Drawing from Scripture, modern brain science, and personal loss, this episode explores how addiction hijacks agency—and how embodied Christian stewardship restores it. You’ll learn why shame worsens addiction, how the brain actually changes under compulsive behavior, and the four God-designed interventions that reclaim dominion over mind and body: exercise, community, awe, and rhythm This is not theory.

This is lived conviction—and a call for the Church to do better.

Main Discussion Topics
Why addiction is enslavement, not weakness
How shame accelerates relapse and destroys agency What neuroscience reveals about the addicted brain.
Why exercise restores executive function and self-control
The biblical and physiological necessity of community How awe interrupts compulsive behavior and expands meaning
Why structure, rhythm, and routine are required for grace to take root
Stewardship as an act of love—not legalism

Key Scriptures Referenced
1 Corinthians 6:12, 19–20 — “I will not be mastered by anything… your body is a temple”
1 Timothy 4:7 — “Train yourself for godliness”
James 5:16 — Confession, witness, and healing
Proverbs 9:10 — Awe and the fear of the Lord as the beginning of wisdom

Quick Research Reference List
Lynch et al., 2013 — Exercise and substance use disorders
Wang et al., 2014 — Physical activity and dopamine regulation
Heilig et al., 2016 — Addiction, stress, and social bonding Kelly et al.,
2017 — Recovery capital and community
Stellar et al., 2017 — Awe and prosocial behavior
Walker, 2017 — Sleep and executive function

Timestamped Outline
00:00 – Why slogans and shame fail
00:30 – Addiction as loss of agency, not moral collapse
01:45 – The brain science of enslavement
02:30 – Exercise as a non-negotiable for freedom
03:00 – Training as embodied obedience
03:45 – Isolation vs healing community
04:40 – Awe as a neuro-spiritual intervention
05:18 – Order, rhythm, and structure in recovery
06:15 – Stewardship, dominion, and the mission of Faithful Fitness
07:24 – Final charge: one faithful act at a time

Core Takeaway
Your body and mind are not the enemy—but they are the first territory that must be reclaimed. Addiction is not overcome by trying harder. It is overcome by training wisely, living in truth, and ordering your life under God’s design.

Calls to Action
📩 Join the Newsletter — Letter to the Faithful Weekly clarity at the intersection of faith, physiology, discipline, and stewardship. No hype. No spam. Just truth for people trying to live faithfully in a disordered world.

👉 Subscribe here: https://faithfulfitnessdevo.com/contact

📖 Get the Faithful Fitness Devotional A 40-day, embodied discipleship guide built around Integrity, Grit, Growth, and Awe—designed to help you reclaim dominion over body and soul.

👉 Learn more & get your copy: https://faithfulfitnessdevo.com

Share This Episode If this episode helped you, don’t hoard it.

Share it with someone who’s fighting silently.

Freedom multiplies when it’s witnessed.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/69118170Thu, 18 Dec 2025 17:30:08 +0000Coach Alex VanHoutenEpisode Summary //👉 Subscribe here: https://faithfulfitnessdevo.com/contact // Most Christians have been told addiction is a failure of willpower. Scripture says something far more serious: addiction is slavery. In this solo episode of the Faithful...//👉 Subscribe here: https://faithfulfitnessdevo.com/contact //

Most Christians have been told addiction is a failure of willpower. Scripture says something far more serious: addiction is slavery. In this solo episode of the Faithful Fitness Podcast, Coach Alex VanHouten dismantles the shame-based, slogan-driven approach to addiction and replaces it with a biblical and neuroscience-grounded framework for freedom.

Drawing from Scripture, modern brain science, and personal loss, this episode explores how addiction hijacks agency—and how embodied Christian stewardship restores it. You’ll learn why shame worsens addiction, how the brain actually changes under compulsive behavior, and the four God-designed interventions that reclaim dominion over mind and body: exercise, community, awe, and rhythm This is not theory.

This is lived conviction—and a call for the Church to do better.

Main Discussion Topics
Why addiction is enslavement, not weakness
How shame accelerates relapse and destroys agency What neuroscience reveals about the addicted brain.
Why exercise restores executive function and self-control
The biblical and physiological necessity of community How awe interrupts compulsive behavior and expands meaning
Why structure, rhythm, and routine are required for grace to take root
Stewardship as an act of love—not legalism

Key Scriptures Referenced
1 Corinthians 6:12, 19–20 — “I will not be mastered by anything… your body is a temple”
1 Timothy 4:7 — “Train yourself for godliness”
James 5:16 — Confession, witness, and healing
Proverbs 9:10 — Awe and the fear of the Lord as the beginning of wisdom

Quick Research Reference List
Lynch et al., 2013 — Exercise and substance use disorders
Wang et al., 2014 — Physical activity and dopamine regulation
Heilig et al., 2016 — Addiction, stress, and social bonding Kelly et al.,
2017 — Recovery capital and community
Stellar et al., 2017 — Awe and prosocial behavior
Walker, 2017 — Sleep and executive function

Timestamped Outline
00:00 – Why slogans and shame fail
00:30 – Addiction as loss of agency, not moral collapse
01:45 – The brain science of enslavement
02:30 – Exercise as a non-negotiable for freedom
03:00 – Training as embodied obedience
03:45 – Isolation vs healing community
04:40 – Awe as a neuro-spiritual intervention
05:18 – Order, rhythm, and structure in recovery
06:15 – Stewardship, dominion, and the mission of Faithful Fitness
07:24 – Final charge: one faithful act at a time

Core Takeaway
Your body and mind are not the enemy—but they are the first territory that must be reclaimed. Addiction is not overcome by trying harder. It is overcome by training wisely, living in truth, and ordering your life under God’s design.

Calls to Action
📩 Join the Newsletter — Letter to the Faithful Weekly clarity at the intersection of faith, physiology, discipline, and stewardship. No hype. No spam. Just truth for people trying to live faithfully in a disordered world.

👉 Subscribe here: https://faithfulfitnessdevo.com/contact

📖 Get the Faithful Fitness Devotional A 40-day, embodied discipleship guide built around Integrity, Grit, Growth, and Awe—designed to help you reclaim dominion over body and soul.

👉 Learn more & get your copy: https://faithfulfitnessdevo.com

Share This Episode If this episode helped you, don’t hoard it.

Share it with someone who’s fighting silently.

Freedom multiplies when it’s witnessed.

Become a supporter of this podcast: 516addiction,alexvanhouten,and,biblical,body,christian,control,discipleship,dominion,faith,faithfulfitness,fitness,neuroscience,overcoming,podcast,recovery,self,spiritual,stewardship,theologyfalse133fullWhy God Cares That Your Strong (Not Just "Saved")https://www.spreaker.com/episode/why-god-cares-that-your-strong-not-just-saved--68983861In this episode of the Faithful Fitness Podcast, Coach Alex sits down with personal trainer and writer Christina Barkley, founder of Dogged Strength. Christina shares her journey from Hollywood’s entertainment world to a Christ-centered fitness practice, recounting how a powerful encounter with God shifted her perspective on health and strength.

Together, Alex and Christina unpack the truth about New Year’s resolutions, why so many fail, and how to approach fitness with a mindset of stewardship rather than vanity. They also discuss discipleship through training, practical ways to set sustainable goals, and the importance of integrating faith into every part of life—including workouts.

Christina also gives listeners a glimpse into her upcoming book Lean Through the Fire and how her writing and training both flow from her desire to serve others and glorify God. This conversation is equal parts encouragement and practical wisdom for anyone seeking to honor God with their body and start the new year strong in faith and fitness.

Main Discussion Themes
-Christina’s journey from casting in Hollywood to co-founding Dogged Strength with her husband.
-A powerful testimony of God’s protection in a life-threatening moment.
-How discipleship and training overlap—“rubbing off” through proximity and practice.
-Why New Year’s resolutions often fail—and how to redeem them under Christ.
-Fitness as stewardship versus vanity (California’s image obsession vs. the Bible Belt’s neglect).
-Practical strategies for consistency: goal-setting, accountability, and performance-based goals.
-The importance of integrating Scripture and prayer into training sessions.
-A behind-the-scenes look at Christina’s upcoming novel Lean Through the Fire.

Timestamped Outline
00:00 – 07:00 | Christina’s story: from Equinox trainer to launching Dogged Strength with her husband.
07:00 – 15:00 | A powerful alleyway encounter and the shift from vanity fitness to strength for life. 15:00 – 22:00 | Training as discipleship: “rubbing off” in proximity and practice.
22:00 – 30:00 | Scriptures that fuel Christina’s fitness journey (Proverbs 3:5–7, 1 Corinthians 15:58). 30:00 – 38:00 | Redeeming New Year’s resolutions: small, consistent goals over quick fixes.
38:00 – 46:00 | Vanity vs. stewardship in different cultural contexts (California vs. Arkansas).
46:00 – 55:00 | Service, mental health, and fitness: how focusing on others changes everything. 55:00 – 01:00:00 | Christina’s upcoming book Lean Through the Fire: faith, friendship, and trials. 01:00:00 – 01:04:00 | Rapid fire Q&A: myths about women and weights, overcoming “failure” in fitness.
01:04:00 – End | Christina’s encouragement to integrate God into all areas of life + closing prayer.

Move Forward Today
-Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com
-Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner
-Commit to Consistency – Don’t aim for five workouts a week out of the gate. Start small, be consistent, and let God build your strength over time.
-Write Your Goals – Like Christina suggests, email or write down your 3-month, 6-month, and 1-year fitness goals for accountability.
-Shift from Vanity to Stewardship – Fitness isn’t about perfection in the mirror—it’s about honoring God with your body.
-Connect with Christina – Subscribe to her newsletter (link below in featured guest resources) for encouragement in both faith and fitness.

Featured Guest Resources
-Christina Barkley’s Website & Newsletter → https://writingwhileweightlifting.substack.com/
-Dogged Strength (Christina & her husband’s training company)
- https://www.instagram.com/doggedstrength/?hl=en

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/68983861Thu, 11 Dec 2025 17:30:08 +0000Coach Alex VanHoutenEpisode Summary In this episode of the Faithful Fitness Podcast, Coach Alex sits down with personal trainer and writer Christina Barkley, founder of Dogged Strength. Christina shares her journey from Hollywood’s entertainment world to a...In this episode of the Faithful Fitness Podcast, Coach Alex sits down with personal trainer and writer Christina Barkley, founder of Dogged Strength. Christina shares her journey from Hollywood’s entertainment world to a Christ-centered fitness practice, recounting how a powerful encounter with God shifted her perspective on health and strength.

Together, Alex and Christina unpack the truth about New Year’s resolutions, why so many fail, and how to approach fitness with a mindset of stewardship rather than vanity. They also discuss discipleship through training, practical ways to set sustainable goals, and the importance of integrating faith into every part of life—including workouts.

Christina also gives listeners a glimpse into her upcoming book Lean Through the Fire and how her writing and training both flow from her desire to serve others and glorify God. This conversation is equal parts encouragement and practical wisdom for anyone seeking to honor God with their body and start the new year strong in faith and fitness.

Main Discussion Themes
-Christina’s journey from casting in Hollywood to co-founding Dogged Strength with her husband.
-A powerful testimony of God’s protection in a life-threatening moment.
-How discipleship and training overlap—“rubbing off” through proximity and practice.
-Why New Year’s resolutions often fail—and how to redeem them under Christ.
-Fitness as stewardship versus vanity (California’s image obsession vs. the Bible Belt’s neglect).
-Practical strategies for consistency: goal-setting, accountability, and performance-based goals.
-The importance of integrating Scripture and prayer into training sessions.
-A behind-the-scenes look at Christina’s upcoming novel Lean Through the Fire.

Timestamped Outline
00:00 – 07:00 | Christina’s story: from Equinox trainer to launching Dogged Strength with her husband.
07:00 – 15:00 | A powerful alleyway encounter and the shift from vanity fitness to strength for life. 15:00 – 22:00 | Training as discipleship: “rubbing off” in proximity and practice.
22:00 – 30:00 | Scriptures that fuel Christina’s fitness journey (Proverbs 3:5–7, 1 Corinthians 15:58). 30:00 – 38:00 | Redeeming New Year’s resolutions: small, consistent goals over quick fixes.
38:00 – 46:00 | Vanity vs. stewardship in different cultural contexts (California vs. Arkansas).
46:00 – 55:00 | Service, mental health, and fitness: how focusing on others changes everything. 55:00 – 01:00:00 | Christina’s upcoming book Lean Through the Fire: faith, friendship, and trials. 01:00:00 – 01:04:00 | Rapid fire Q&A: myths about women and weights, overcoming “failure” in fitness.
01:04:00 – End | Christina’s encouragement to integrate God into all areas of life + closing prayer.

Move Forward Today
-Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com
-Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner
-Commit to Consistency – Don’t aim for five workouts a week out of the gate. Start small, be consistent, and let God build your strength over time.
-Write Your Goals – Like Christina suggests, email or write down your 3-month, 6-month, and 1-year fitness goals for accountability.
-Shift from Vanity to Stewardship – Fitness isn’t about perfection in the mirror—it’s about honoring God with your body.
-Connect with Christina – Subscribe to her newsletter (link below in featured guest resources) for encouragement in both faith and fitness.

Featured Guest Resources
-Christina Barkley’s Website & Newsletter → https://writingwhileweightlifting.substack.com/
-Dogged Strength (Christina & her husband’s training company)
- https://www.instagram.com/doggedstrength/?hl=en

Become a supporter of this...]]>3410alexvanhouten,christinabarkley,discipleship,faith,faithfulfitness,fitness,new,resolutions,scripture,stewardship,training,year’sfalse132fullChristian Athletes vs. the World: Preparing Young Athletes for Spiritual Warfare with Drake Reedhttps://www.spreaker.com/episode/christian-athletes-vs-the-world-preparing-young-athletes-for-spiritual-warfare-with-drake-reed--68834778What happens when athletic excellence outpaces spiritual maturity? In this powerful conversation, Coach Drake Reed—former professional basketball player, high-school coach, and author—reveals the hidden spiritual battles facing young athletes today.

From locker rooms and college campuses to overseas professional leagues, Drake exposes why many Christian athletes collapse after success, not before it. This episode challenges parents, coaches, and athletes to rethink discipleship, identity, and preparation.

Athletic training alone is not enough. Without spiritual armor, discipline, and practical prayer, talent becomes a liability instead of a calling. If you’re raising, coaching, or are an athlete navigating modern sports culture, this conversation is not optional listening—it’s essential.

Main Discussion Themes
-Identity in Christ vs. identity as an athlete
-Why young athletes need spiritual training before visibility and fame
-The unseen spiritual pressures in college and professional sports
-Practical prayer, protection, and biblical literacy for athletes
-Why parents must disciple earlier than feels comfortable
-Coaching as spiritual shepherding, not just skill development
-Faith, discipline, and stewardship of athletic influence

Timestamped Outline
00:00 – 05:30 Clarksville roots, shared athletic culture, and spiritual intentionality in sports
05:30 – 12:00 From elite athlete to globe-trotting professional basketball career
12:00 – 18:00 Identity crisis: Athlete first, Christ later—why this breaks young men
18:00 – 26:30 Why Christian athletes are dangerously unprepared when they leave home
26:30 – 33:30 Coaching as discipleship: practical spiritual “drills,” not vague faith talk
33:30 – 40:30 Spiritual warfare in sports culture (college, overseas, media attention)
40:30 – 49:00 Phones, social media, and unguarded spiritual access to young athletes
49:00 – 56:30 Parents, models, and influence: what kids absorb before discernment forms
56:30 – 01:02:00 Prayer, protection, and declarations over athletes and families

Move Forward Today
✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com
✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅ If you’re an athlete: Evaluate whether your discipline exceeds your discipleship.
✅ If you’re a parent: Ask what spiritual tools your child has before visibility and pressure arrive.
✅ If you’re a coach: Recognize the mantle you carry—your influence extends far beyond the court. ✅ Take action: Read Christian Athletes vs. the World and The Protection Manual to equip yourself and your family.

Featured Guest & Resources
Christian Athletes vs. the World:
The Protection Manual:

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/68834778Thu, 04 Dec 2025 17:30:07 +0000Coach Alex VanHoutenEpisode Summary What happens when athletic excellence outpaces spiritual maturity? In this powerful conversation, Coach Drake Reed—former professional basketball player, high-school coach, and author—reveals the hidden spiritual battles facing young...What happens when athletic excellence outpaces spiritual maturity? In this powerful conversation, Coach Drake Reed—former professional basketball player, high-school coach, and author—reveals the hidden spiritual battles facing young athletes today.

From locker rooms and college campuses to overseas professional leagues, Drake exposes why many Christian athletes collapse after success, not before it. This episode challenges parents, coaches, and athletes to rethink discipleship, identity, and preparation.

Athletic training alone is not enough. Without spiritual armor, discipline, and practical prayer, talent becomes a liability instead of a calling. If you’re raising, coaching, or are an athlete navigating modern sports culture, this conversation is not optional listening—it’s essential.

Main Discussion Themes
-Identity in Christ vs. identity as an athlete
-Why young athletes need spiritual training before visibility and fame
-The unseen spiritual pressures in college and professional sports
-Practical prayer, protection, and biblical literacy for athletes
-Why parents must disciple earlier than feels comfortable
-Coaching as spiritual shepherding, not just skill development
-Faith, discipline, and stewardship of athletic influence

Timestamped Outline
00:00 – 05:30 Clarksville roots, shared athletic culture, and spiritual intentionality in sports
05:30 – 12:00 From elite athlete to globe-trotting professional basketball career
12:00 – 18:00 Identity crisis: Athlete first, Christ later—why this breaks young men
18:00 – 26:30 Why Christian athletes are dangerously unprepared when they leave home
26:30 – 33:30 Coaching as discipleship: practical spiritual “drills,” not vague faith talk
33:30 – 40:30 Spiritual warfare in sports culture (college, overseas, media attention)
40:30 – 49:00 Phones, social media, and unguarded spiritual access to young athletes
49:00 – 56:30 Parents, models, and influence: what kids absorb before discernment forms
56:30 – 01:02:00 Prayer, protection, and declarations over athletes and families

Move Forward Today
✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com
✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅ If you’re an athlete: Evaluate whether your discipline exceeds your discipleship.
✅ If you’re a parent: Ask what spiritual tools your child has before visibility and pressure arrive.
✅ If you’re a coach: Recognize the mantle you carry—your influence extends far beyond the court. ✅ Take action: Read Christian Athletes vs. the World and The Protection Manual to equip yourself and your family.

Featured Guest & Resources
Christian Athletes vs. the World:
The Protection Manual:

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3611alexvanhouten,athlete,athletes,christian,coach,coaching,drake,faith,faithfulfitness,identity,parenting,reed,sports,world,young,youthfalse132full“Forgiveness, Grief, and Healing the Body with Leah Fruth”https://www.spreaker.com/episode/forgiveness-grief-and-healing-the-body-with-leah-fruth--68724505
Together, they dive into what it means to release bitterness, walk in freedom, and treat the body not as a project to fix but as a temple to steward. From homemade kombucha to workshops on stretching and prayer, Leah models what it looks like to integrate spirit, body, and soul in everyday practices.

This episode is both deeply practical and spiritually uplifting—reminding us that true health begins at the cross.

Main Discussion Themes
-How forgiveness accelerates breakthroughs in health and fitness journeys
-Leah’s story of grief, loss, and finding healing through Christ
-Why unprocessed grief manifests in the body as stress, illness, and pain
-Daily practices for releasing bitterness and living in freedom
-The biblical foundation of forgiveness and whole-person stewardship
-How to reclaim God’s truth about the body vs. the world’s lies
-Leah’s “Be Still” workshops: combining stretching, journaling, and scripture

Timestamped Outline
00:00 – 05:00 | Intro banter: coffee, kombucha, and why sleep matters
05:00 – 12:00 | Introducing Leah Fruth: fitness instructor, mom of three, and health coach
12:00 – 20:00 | Why forgiveness belongs in health coaching (real client stories)
20:00 – 28:00 | Scriptural foundation: Jesus’ command to forgive before worship
28:00 – 37:00 | Leah’s testimony: losing her parents, unprocessed grief, and the physical toll
37:00 – 45:00 | The turning point: counseling, Revelation Wellness, and integrative healing
45:00 – 55:00 | How grief, stress, and forgiveness impact immune health and daily life
55:00 – 01:05:00 | Exercise as worship and why slowing down is essential
01:05:00 – 01:15:00 | Leah’s “Be Still” workshops: stretching, journaling, and prayerful rest
01:15:00 – 01:20:00 | Free resource: Let’s Reclaim the Truth About Our Body ebook
01:20:00 – 01:25:00 | Closing prayer and blessing

Move Forward Today
✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com
✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅Download Leah’s free ebook – Let’s Reclaim the Truth About Our Body: https://leahfruth.myflodesk.com/gn5sau7ha2
✅Reflect on forgiveness – Write out who you need to forgive and bring it to Jesus.
✅Subscribe to the Faithful Fitness Podcast so you don’t miss more episodes on embodied discipleship.

Featured Guest Resources
✅Free Ebook: Let’s Reclaim the Truth About Our Body: https://leahfruth.myflodesk.com/gn5sau7ha2

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/68724505Thu, 27 Nov 2025 17:30:07 +0000Coach Alex VanHoutenIn this powerful conversation, Coach Alex sits down with health coach, fitness instructor, and workshop leader Leah Fruth to explore the often-overlooked role of forgiveness in our physical and spiritual health. Leah vulnerably shares her own story of...
Together, they dive into what it means to release bitterness, walk in freedom, and treat the body not as a project to fix but as a temple to steward. From homemade kombucha to workshops on stretching and prayer, Leah models what it looks like to integrate spirit, body, and soul in everyday practices.

This episode is both deeply practical and spiritually uplifting—reminding us that true health begins at the cross.

Main Discussion Themes
-How forgiveness accelerates breakthroughs in health and fitness journeys
-Leah’s story of grief, loss, and finding healing through Christ
-Why unprocessed grief manifests in the body as stress, illness, and pain
-Daily practices for releasing bitterness and living in freedom
-The biblical foundation of forgiveness and whole-person stewardship
-How to reclaim God’s truth about the body vs. the world’s lies
-Leah’s “Be Still” workshops: combining stretching, journaling, and scripture

Timestamped Outline
00:00 – 05:00 | Intro banter: coffee, kombucha, and why sleep matters
05:00 – 12:00 | Introducing Leah Fruth: fitness instructor, mom of three, and health coach
12:00 – 20:00 | Why forgiveness belongs in health coaching (real client stories)
20:00 – 28:00 | Scriptural foundation: Jesus’ command to forgive before worship
28:00 – 37:00 | Leah’s testimony: losing her parents, unprocessed grief, and the physical toll
37:00 – 45:00 | The turning point: counseling, Revelation Wellness, and integrative healing
45:00 – 55:00 | How grief, stress, and forgiveness impact immune health and daily life
55:00 – 01:05:00 | Exercise as worship and why slowing down is essential
01:05:00 – 01:15:00 | Leah’s “Be Still” workshops: stretching, journaling, and prayerful rest
01:15:00 – 01:20:00 | Free resource: Let’s Reclaim the Truth About Our Body ebook
01:20:00 – 01:25:00 | Closing prayer and blessing

Move Forward Today
✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com
✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅Download Leah’s free ebook – Let’s Reclaim the Truth About Our Body: https://leahfruth.myflodesk.com/gn5sau7ha2
✅Reflect on forgiveness – Write out who you need to forgive and bring it to Jesus.
✅Subscribe to the Faithful Fitness Podcast so you don’t miss more episodes on embodied discipleship.

Featured Guest Resources
✅Free Ebook: Let’s Reclaim the Truth About Our Body: https://leahfruth.myflodesk.com/gn5sau7ha2

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3344alexvanhouten,as,body,christian,coach,faithfulfitness,fitness,forgiveness,grief,healing,health,in,journey,kombucha,leahfruth,revelation,stewardship,support,testimony,worshipfalse131fullThe Pace of Peace: Finding Calm in Body, Soul, and Home with Michelle Brumgardhttps://www.spreaker.com/episode/the-pace-of-peace-finding-calm-in-body-soul-and-home-with-michelle-brumgard--68621490What if peace wasn’t just a feeling you occasionally experience but a person you follow daily? In this episode, Coach Alex sits down with author, speaker, and podcast host Michelle Brumgard to explore what she calls The Pace of Peace.

Michelle shares how years of praying for calm—in her body, her marriage, and her home—revealed that true peace isn’t found in quick fixes, quiet moments, or the absence of chaos, but in Christ Himself, the Prince of Peace.

Through vulnerable stories of motherhood, marriage struggles, overwhelm, and the practical demands of daily life, Michelle helps us understand how to pause, pray, and invite Jesus into the middle of our messy days.

Together, Alex and Michelle unpack how peace intersects with our health, fitness, and homes—and why striving for control only leads to more overwhelm. Whether you’re a busy parent, a believer battling stress, or simply hungry for God’s presence in your everyday life, this conversation will remind you to slow down, breathe, and walk at the pace of peace.

Main Discussion Themes
-Why peace is not just an emotion but a person (Jesus, the Prince of Peace)
-Michelle’s journey: from overwhelm, anxiety, and striving to living at God’s pace
-The difference between worldly peace (quick fixes, calm moments) and biblical peace
-Overwhelm as the opposite of peace—and practical ways to reset
-The P.A.C.E. acronym: Pray And Continue Earnestly
-How overwhelm shows up in parenting, marriage, health, and the home
-Simple daily practices for pausing, praying, and re-centering on Christ -Michelle’s free resource: Five Proverbs to Pray When You Feel Overwhelmed
-Her upcoming book The Pace of Peace (January release)

Timestamped Outline
00:00 – 05:00 | Pre-show: life on the farm, fiber internet, kids growing up
05:00 – 12:00 | Introducing Michelle: mom of two, podcast host, relaunching her coaching ministry 12:00 – 20:00 | Why peace became her life’s message (journaling, prayer, revelation)
20:00 – 28:00 | What peace is not: quick fixes, pills, naps, or achieving goals
28:00 – 40:00 | Biblical peace as presence with Christ—even in chaos 4
0:00 – 55:00 | Overwhelm: the opposite of peace (parenting, schedules, meals, body image)
55:00 – 01:05:00 | Practical resets: journaling, prayer, prioritizing with God
01:05:00 – 01:15:00 | The P.A.C.E. acronym: Pray And Continue Earnestly
01:15:00 – 01:25:00 | Free resource: Five Proverbs to Pray When You Feel Overwhelmed
01:25:00 – 01:30:00 | Final encouragement + closing prayer

Move Forward Today
✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com
✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅Download Michelle’s free resource – Five Proverbs to Pray When You Feel Overwhelmed (link in show notes).
✅Listen to The Pace of Peace Podcast for weekly encouragement and biblical guidance.
✅Pause & Pray – When overwhelm hits, stop and bring your list to God.
✅Look for Evidence of Peace – Write down small ways God is showing His faithfulness today. ✅Pre-order Michelle’s book The Pace of Peace (January release).

Featured Guest Resources
-Free Resource: Five Proverbs to Pray When You Feel Overwhelmed
-Podcast: The Pace of Peace Podcast
-Book: The Pace of Peace (releasing January)

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/68621490Thu, 20 Nov 2025 17:30:08 +0000Coach Alex VanHoutenEpisode Summary What if peace wasn’t just a feeling you occasionally experience but a person you follow daily? In this episode, Coach Alex sits down with author, speaker, and podcast host Michelle Brumgard to explore what she calls The Pace of Peace....What if peace wasn’t just a feeling you occasionally experience but a person you follow daily? In this episode, Coach Alex sits down with author, speaker, and podcast host Michelle Brumgard to explore what she calls The Pace of Peace.

Michelle shares how years of praying for calm—in her body, her marriage, and her home—revealed that true peace isn’t found in quick fixes, quiet moments, or the absence of chaos, but in Christ Himself, the Prince of Peace.

Through vulnerable stories of motherhood, marriage struggles, overwhelm, and the practical demands of daily life, Michelle helps us understand how to pause, pray, and invite Jesus into the middle of our messy days.

Together, Alex and Michelle unpack how peace intersects with our health, fitness, and homes—and why striving for control only leads to more overwhelm. Whether you’re a busy parent, a believer battling stress, or simply hungry for God’s presence in your everyday life, this conversation will remind you to slow down, breathe, and walk at the pace of peace.

Main Discussion Themes
-Why peace is not just an emotion but a person (Jesus, the Prince of Peace)
-Michelle’s journey: from overwhelm, anxiety, and striving to living at God’s pace
-The difference between worldly peace (quick fixes, calm moments) and biblical peace
-Overwhelm as the opposite of peace—and practical ways to reset
-The P.A.C.E. acronym: Pray And Continue Earnestly
-How overwhelm shows up in parenting, marriage, health, and the home
-Simple daily practices for pausing, praying, and re-centering on Christ -Michelle’s free resource: Five Proverbs to Pray When You Feel Overwhelmed
-Her upcoming book The Pace of Peace (January release)

Timestamped Outline
00:00 – 05:00 | Pre-show: life on the farm, fiber internet, kids growing up
05:00 – 12:00 | Introducing Michelle: mom of two, podcast host, relaunching her coaching ministry 12:00 – 20:00 | Why peace became her life’s message (journaling, prayer, revelation)
20:00 – 28:00 | What peace is not: quick fixes, pills, naps, or achieving goals
28:00 – 40:00 | Biblical peace as presence with Christ—even in chaos 4
0:00 – 55:00 | Overwhelm: the opposite of peace (parenting, schedules, meals, body image)
55:00 – 01:05:00 | Practical resets: journaling, prayer, prioritizing with God
01:05:00 – 01:15:00 | The P.A.C.E. acronym: Pray And Continue Earnestly
01:15:00 – 01:25:00 | Free resource: Five Proverbs to Pray When You Feel Overwhelmed
01:25:00 – 01:30:00 | Final encouragement + closing prayer

Move Forward Today
✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com
✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅Download Michelle’s free resource – Five Proverbs to Pray When You Feel Overwhelmed (link in show notes).
✅Listen to The Pace of Peace Podcast for weekly encouragement and biblical guidance.
✅Pause & Pray – When overwhelm hits, stop and bring your list to God.
✅Look for Evidence of Peace – Write down small ways God is showing His faithfulness today. ✅Pre-order Michelle’s book The Pace of Peace (January release).

Featured Guest Resources
-Free Resource: Five Proverbs to Pray When You Feel Overwhelmed
-Podcast: The Pace of Peace Podcast
-Book: The Pace of Peace (releasing January)

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>29054,alexvanhouten,and,biblical,christian,faith,faithfulfitness,fitness,health,michellebrumgard,motherhood,overcoming,overwhelm,paceofpeace,peace,philippians,podcast,prayers,proverbs,wellnessfalse130full“How Sound Theology Shapes Real Discipleship (and Real Muscles)”https://www.spreaker.com/episode/how-sound-theology-shapes-real-discipleship-and-real-muscles--68463003Coach Alex reconnects with longtime friend and former training partner Gabe Aguirre—now an itinerant preacher and theological content creator—to unpack the vital link between biblical depth, spiritual endurance, and embodied faith.

They explore why expositional preaching is essential for growing deep spiritual roots, how to guard against modern Gnosticism that separates body and spirit, and what bodybuilding can teach us about stewardship and discipline under Christ’s lordship.

By the end of this episode, you’ll understand how good theology makes strong disciples—and strong bodies serve eternal purposes.

🧩 Main Discussion Themes
-What “Expositional Preaching” really means (and why it’s missing in most churches)
-The danger of “milk-only” Christianity vs. the meat of the Word
-Rooting your faith deeply enough to withstand trials and lies
-How theology forms the foundation of resilience in suffering
-Modern Gnosticism: how the church has unconsciously separated body and spirit
-The role of bodybuilding and fitness in spiritual growth and stewardship
-Avoiding idolatry in both ministry and the gym
-Doing all things unto the glory of God, including your workouts

🕒 Timestamped Outline
00:00 — Pre-show banter & nine-year reunion
01:40 — Why Alex invited Gabe: Faith + Theology + Fitness
03:30 — Defining “Expositional Preaching” (and why it matters)
06:10 — Milk vs. Meat: Growing past spiritual infancy
08:30 — Why the church needs deeper teaching, not diluted faith
10:45 — The “Gates of Hell” passage reexamined – offense vs. defense
13:50 — Commentary study, seminary insights, and tools for laypeople
16:00 — Shallow roots vs. deep roots: The parable of the sower in real life
18:30 — Why theology matters in times of suffering and loss
22:15 — Sound doctrine as protection against despair and false teaching
26:45 — The Bible’s depth: “shallow enough for a child, deep enough for a lifetime”
30:00 — Milk preaching doesn’t prepare for suffering
32:45 — Scripture misused: coffee mugs and context
35:00 — America’s spiritual turning point & hunger for truth
38:00 — Taking territory back from hell – the church on offense
40:15 — Gen Z, biblical illiteracy, and the cost of losing the Word
43:00 — The 95% problem: Living on fresh media instead of ancient truth
46:00 — Psalms 1: being rooted by rivers of living water
48:00 — Scripture stands the test of time – Acts & Gamaliel’s warning
49:30 — Transition: the body as a theological battleground
51:00 — Bodybuilding as discipline, not vanity
53:30 — Stewardship, idolatry, and keeping Christ first in fitness
56:00 — The “artist’s eye” of bodybuilding – perfection as devotion
58:00 — Discipline, suffering, and spiritual transformation through training
01:01:00 — Bringing Christ into every part of life—24/7 discipleship
01:03:00 — Gabe’s final exhortation: Avoid idolatry; glorify God in all things
01:04:30 — Closing prayer for Gabe & his ministry
01:05:30 — Outro: “Train Hard, Pray Harder.”

🏃‍♂️ Move Forward Today
✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com
✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner
✅ Read one passage of Scripture expositionally—word by word, context by context
✅ Reflect: Are there areas where your fitness or goals have become idols?
✅ Set your alarm 30 minutes earlier tomorrow to be in the Word before the world
✅ Invite a brother or sister in Christ to train or study with you this week
✅ Subscribe to Expositor99 for deeper theological insights

🔗 Featured Guest Resources
📺 YouTube: Expositor99
📖 Recommended Study Tools: ESV Study Bible, NIV Theological Study Bible 🎧 Faithful Fitness Devotional: FaithfulFitnessDevo.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/68463003Thu, 13 Nov 2025 17:30:08 +0000Coach Alex VanHouten🧠 Episode Summary Coach Alex reconnects with longtime friend and former training partner Gabe Aguirre—now an itinerant preacher and theological content creator—to unpack the vital link between biblical depth, spiritual endurance, and embodied faith....Coach Alex reconnects with longtime friend and former training partner Gabe Aguirre—now an itinerant preacher and theological content creator—to unpack the vital link between biblical depth, spiritual endurance, and embodied faith.

They explore why expositional preaching is essential for growing deep spiritual roots, how to guard against modern Gnosticism that separates body and spirit, and what bodybuilding can teach us about stewardship and discipline under Christ’s lordship.

By the end of this episode, you’ll understand how good theology makes strong disciples—and strong bodies serve eternal purposes.

🧩 Main Discussion Themes
-What “Expositional Preaching” really means (and why it’s missing in most churches)
-The danger of “milk-only” Christianity vs. the meat of the Word
-Rooting your faith deeply enough to withstand trials and lies
-How theology forms the foundation of resilience in suffering
-Modern Gnosticism: how the church has unconsciously separated body and spirit
-The role of bodybuilding and fitness in spiritual growth and stewardship
-Avoiding idolatry in both ministry and the gym
-Doing all things unto the glory of God, including your workouts

🕒 Timestamped Outline
00:00 — Pre-show banter & nine-year reunion
01:40 — Why Alex invited Gabe: Faith + Theology + Fitness
03:30 — Defining “Expositional Preaching” (and why it matters)
06:10 — Milk vs. Meat: Growing past spiritual infancy
08:30 — Why the church needs deeper teaching, not diluted faith
10:45 — The “Gates of Hell” passage reexamined – offense vs. defense
13:50 — Commentary study, seminary insights, and tools for laypeople
16:00 — Shallow roots vs. deep roots: The parable of the sower in real life
18:30 — Why theology matters in times of suffering and loss
22:15 — Sound doctrine as protection against despair and false teaching
26:45 — The Bible’s depth: “shallow enough for a child, deep enough for a lifetime”
30:00 — Milk preaching doesn’t prepare for suffering
32:45 — Scripture misused: coffee mugs and context
35:00 — America’s spiritual turning point & hunger for truth
38:00 — Taking territory back from hell – the church on offense
40:15 — Gen Z, biblical illiteracy, and the cost of losing the Word
43:00 — The 95% problem: Living on fresh media instead of ancient truth
46:00 — Psalms 1: being rooted by rivers of living water
48:00 — Scripture stands the test of time – Acts & Gamaliel’s warning
49:30 — Transition: the body as a theological battleground
51:00 — Bodybuilding as discipline, not vanity
53:30 — Stewardship, idolatry, and keeping Christ first in fitness
56:00 — The “artist’s eye” of bodybuilding – perfection as devotion
58:00 — Discipline, suffering, and spiritual transformation through training
01:01:00 — Bringing Christ into every part of life—24/7 discipleship
01:03:00 — Gabe’s final exhortation: Avoid idolatry; glorify God in all things
01:04:30 — Closing prayer for Gabe & his ministry
01:05:30 — Outro: “Train Hard, Pray Harder.”

🏃‍♂️ Move Forward Today
✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com
✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner
✅ Read one passage of Scripture expositionally—word by word, context by context
✅ Reflect: Are there areas where your fitness or goals have become idols?
✅ Set your alarm 30 minutes earlier tomorrow to be in the Word before the world
✅ Invite a brother or sister in Christ to train or study with you this week
✅ Subscribe to Expositor99 for deeper theological insights

🔗 Featured Guest Resources
📺 YouTube: Expositor99
📖 Recommended Study Tools: ESV Study Bible,...]]>3785alexvanhouten,biblicalteaching,bodybuilding,christianfitness,deepfaith,discipleship,expositionalpreaching,expositor99,faithfulfitness,fitnessandfaith,gabeaguirre,kingdomwork,moderngnosticism,spiritualgrowth,stewardship,theologyfalse129fullEmbodiment vs. Simulation: Fitness in the Age of AIhttps://www.spreaker.com/episode/embodiment-vs-simulation-fitness-in-the-age-of-ai--68415641In an age of artificial intelligence, digital simulation, and disembodied experiences, it’s easy to lose touch with what makes us truly human. We outsource more than ever—our thinking, our remembering, even our relationships.

But there is one practice that cannot be simulated: fitness. In this episode of the Faithful Fitness Podcast, Coach Alex VanHouten explores why exercise isn’t just about health metrics or biblical stewardship of your own body.

Fitness is an act of resistance against disembodiment. It is a bastion of reality, a practice that anchors you to your own flesh, reminds you of God’s design, and connects you with others in ways no algorithm can replicate. If you’ve ever wondered how faith, fitness, and the future collide, this is the conversation you don’t want to miss.

🗝 Main Discussion Themes
-The cultural drift toward disembodiment in the “Age of AI”
-Why fitness is one of the last unmediated human experiences
-Exercise as a practice of resistance and remembrance of being alive
-How shared physical exertion strengthens connection and community
-The incarnational truth: God became flesh, and our embodiment matters

⏱ Timestamped Outline
0:00 — Intro: The Most Counter-Cultural Thing You Can Do
1:45 — Reason 1: We Live in Disembodied Times 3:00 — Reason 2: Fitness Is Resistance Against Cultural Drift
4:10 — Reason 3: Fitness Is Always Real
5:25 — Reason 4: The Body Is Wired for Adaptation and Connection
7:10 — Reason 5: Stewardship – Your Body as a Temple
8:55 — Reason 6: Fitness Prepares You for the Future
9:55 — Reason 7: It’s Really Not That Hard
11:00 — Closing Encouragement: Don’t Outsource Your Humanity
12:15 — Outro: Train Hard, Pray Harder

🏃 Move Forward Today
-Move Your Body: Do something physical today that reminds you you’re alive.
-Train With Others: Invite someone to walk, lift, or sweat with you.
-Reflect Spiritually: Thank God for the gift of your body — “fearfully and wonderfully made.”

🌐 Featured Resources
-Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com
-Faith And Fitness Foundations: https://betterdaily.live/beginner

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/68415641Thu, 06 Nov 2025 17:30:08 +0000Coach Alex VanHouten📖 Episode Summary In an age of artificial intelligence, digital simulation, and disembodied experiences, it’s easy to lose touch with what makes us truly human. We outsource more than ever—our thinking, our remembering, even our relationships. But...In an age of artificial intelligence, digital simulation, and disembodied experiences, it’s easy to lose touch with what makes us truly human. We outsource more than ever—our thinking, our remembering, even our relationships.

But there is one practice that cannot be simulated: fitness. In this episode of the Faithful Fitness Podcast, Coach Alex VanHouten explores why exercise isn’t just about health metrics or biblical stewardship of your own body.

Fitness is an act of resistance against disembodiment. It is a bastion of reality, a practice that anchors you to your own flesh, reminds you of God’s design, and connects you with others in ways no algorithm can replicate. If you’ve ever wondered how faith, fitness, and the future collide, this is the conversation you don’t want to miss.

🗝 Main Discussion Themes
-The cultural drift toward disembodiment in the “Age of AI”
-Why fitness is one of the last unmediated human experiences
-Exercise as a practice of resistance and remembrance of being alive
-How shared physical exertion strengthens connection and community
-The incarnational truth: God became flesh, and our embodiment matters

⏱ Timestamped Outline
0:00 — Intro: The Most Counter-Cultural Thing You Can Do
1:45 — Reason 1: We Live in Disembodied Times 3:00 — Reason 2: Fitness Is Resistance Against Cultural Drift
4:10 — Reason 3: Fitness Is Always Real
5:25 — Reason 4: The Body Is Wired for Adaptation and Connection
7:10 — Reason 5: Stewardship – Your Body as a Temple
8:55 — Reason 6: Fitness Prepares You for the Future
9:55 — Reason 7: It’s Really Not That Hard
11:00 — Closing Encouragement: Don’t Outsource Your Humanity
12:15 — Outro: Train Hard, Pray Harder

🏃 Move Forward Today
-Move Your Body: Do something physical today that reminds you you’re alive.
-Train With Others: Invite someone to walk, lift, or sweat with you.
-Reflect Spiritually: Thank God for the gift of your body — “fearfully and wonderfully made.”

🌐 Featured Resources
-Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com
-Faith And Fitness Foundations: https://betterdaily.live/beginner

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>759ai,alexvanhouten,christianpodcast,coachalexvanhouten,discipleship,embodiment,exercise,faith,faithfulfitness,fitness,humanity,simulation,stewardship,workoutfalse128fullOutgrowing Porn: Healing Hearts and Redeeming Sexuality with Drew Boahttps://www.spreaker.com/episode/outgrowing-porn-healing-hearts-and-redeeming-sexuality-with-drew-boa--68269226 In this groundbreaking episode of the Faithful Fitness Podcast, Coach Alex sits down with Drew Boa—author of Outgrow Porn and founder of Husband Material Ministries—to tackle one of the most hidden yet destructive struggles in the Church today: pornography.

Drew combines neuroscience, psychology, and biblical truth to offer a message of hope far beyond “try harder” strategies and purity culture. Together, Alex and Drew explore how porn is not simply a moral issue but a sexualized solution to unprocessed pain—and how healing, maturity, and God’s grace provide the true path to freedom.

This episode will challenge you, encourage you, and equip you (or someone you love) to walk in freedom, heal from shame, and redeem sexuality under the Lordship of Christ.

📌 Main Discussion Themes
-Why fitness, sexuality, and stewardship are inseparably linked
-The difference between arousal and desire—and why it matters
-Porn as a pacifier: a counterfeit solution to unprocessed pain
-How shame becomes toxic—and how bringing it into the light disarms it
-The failure of “purity culture” vs. the grace-driven process of healing
-Practical tools for moving past porn and into deeper connection with God and others
-The Church’s calling to reclaim sexual wholeness and disciple future generations

🕒 Timestamped Outline
00:00 – Alex’s introduction and framing: What does porn have to do with fitness?
06:40 – Drew shares about fitness, music, and life in Colorado Springs
08:30 – Introducing Drew Boa: author, podcaster, and Pastoral Sex Addiction Professional
10:15 – Why porn affects stewardship of the body and faith
12:00 – Sexuality as blessing and boundaries: fire in the fireplace analogy
14:30 – Fighting waves vs. riding them: how to deal with sexual energy
17:20 – Why Outgrow Porn is different from other books on the subject
19:10 – Porn as a “sexualized solution to unprocessed pain”
23:30 – The pacifier metaphor: outgrowing childish solutions
27:20 – Fitness metaphor: “try harder” vs. healing foundations
29:40 – Purity culture’s failures and the need for compassion
31:15 – The shame cycle and how healing begins with safe connection
36:00 – Shame: when it’s healthy, when it’s toxic, and how to bring it into light
42:30 – Accessibility of Drew’s writing: practical tools, not academic jargon
44:50 – Head to heart to gut: integrating all of yourself in healing
46:50 – Drew’s hope for the Church: not just avoiding lust, but learning love
50:20 – On offense: the Church storming the gates of hell
52:10 – Porn as spiritual warfare—and how Christ meets us with compassion
54:20 – Drew’s final words: “Always remember, you are God’s beloved son”
55:20 – Alex closes in prayer over Drew, his work, and listeners

🚀 Move Forward Today
-Grab Coach Alex's devotional: Faithful Fitness – A 40-Day Devotional for Christian Health and Stewardship → https://Faithfulfitnessdevo.com
-Join the Better Daily Community → https://betterdaily.live/invite
-Get Drew’s Book: Outgrow Porn – download the free first chapter and begin your healing journey.
-Join Husband Material: Explore Drew’s coaching, groups, and retreats at husbandmaterial.com.
-Bring Shame into the Light: Share this episode with a trusted friend, group, or pastor—and start the conversation.
-Remember: True fitness includes stewarding every part of your body, mind, and spirit.

📚 Featured Guest Resources
-Book: Outgrow Porn – Drew Boa
-Podcast: Husband Material Podcast
-Website: drewboa.com
-Ministry: husbandmaterial.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/68269226Thu, 30 Oct 2025 16:30:07 +0000Coach Alex VanHouten✨ Episode Summary In this groundbreaking episode of the Faithful Fitness Podcast, Coach Alex sits down with Drew Boa—author of Outgrow Porn and founder of Husband Material Ministries—to tackle one of the most hidden yet destructive struggles in the... In this groundbreaking episode of the Faithful Fitness Podcast, Coach Alex sits down with Drew Boa—author of Outgrow Porn and founder of Husband Material Ministries—to tackle one of the most hidden yet destructive struggles in the Church today: pornography.

Drew combines neuroscience, psychology, and biblical truth to offer a message of hope far beyond “try harder” strategies and purity culture. Together, Alex and Drew explore how porn is not simply a moral issue but a sexualized solution to unprocessed pain—and how healing, maturity, and God’s grace provide the true path to freedom.

This episode will challenge you, encourage you, and equip you (or someone you love) to walk in freedom, heal from shame, and redeem sexuality under the Lordship of Christ.

📌 Main Discussion Themes
-Why fitness, sexuality, and stewardship are inseparably linked
-The difference between arousal and desire—and why it matters
-Porn as a pacifier: a counterfeit solution to unprocessed pain
-How shame becomes toxic—and how bringing it into the light disarms it
-The failure of “purity culture” vs. the grace-driven process of healing
-Practical tools for moving past porn and into deeper connection with God and others
-The Church’s calling to reclaim sexual wholeness and disciple future generations

🕒 Timestamped Outline
00:00 – Alex’s introduction and framing: What does porn have to do with fitness?
06:40 – Drew shares about fitness, music, and life in Colorado Springs
08:30 – Introducing Drew Boa: author, podcaster, and Pastoral Sex Addiction Professional
10:15 – Why porn affects stewardship of the body and faith
12:00 – Sexuality as blessing and boundaries: fire in the fireplace analogy
14:30 – Fighting waves vs. riding them: how to deal with sexual energy
17:20 – Why Outgrow Porn is different from other books on the subject
19:10 – Porn as a “sexualized solution to unprocessed pain”
23:30 – The pacifier metaphor: outgrowing childish solutions
27:20 – Fitness metaphor: “try harder” vs. healing foundations
29:40 – Purity culture’s failures and the need for compassion
31:15 – The shame cycle and how healing begins with safe connection
36:00 – Shame: when it’s healthy, when it’s toxic, and how to bring it into light
42:30 – Accessibility of Drew’s writing: practical tools, not academic jargon
44:50 – Head to heart to gut: integrating all of yourself in healing
46:50 – Drew’s hope for the Church: not just avoiding lust, but learning love
50:20 – On offense: the Church storming the gates of hell
52:10 – Porn as spiritual warfare—and how Christ meets us with compassion
54:20 – Drew’s final words: “Always remember, you are God’s beloved son”
55:20 – Alex closes in prayer over Drew, his work, and listeners

🚀 Move Forward Today
-Grab Coach Alex's devotional: Faithful Fitness – A 40-Day Devotional for Christian Health and Stewardship → https://Faithfulfitnessdevo.com
-Join the Better Daily Community → https://betterdaily.live/invite
-Get Drew’s Book: Outgrow Porn – download the free first chapter and begin your healing journey.
-Join Husband Material: Explore Drew’s coaching, groups, and retreats at husbandmaterial.com.
-Bring Shame into the Light: Share this episode with a trusted friend, group, or pastor—and start the conversation.
-Remember: True fitness includes stewarding every part of your body, mind, and spirit.

📚 Featured Guest Resources
-Book: Outgrow Porn – Drew Boa
-Podcast: Husband Material Podcast
-Website: drewboa.com
-Ministry: husbandmaterial.com

Become a supporter of this podcast: 3193alexvanhouten,and,christian,culture,faith,faithfulfitness,fitness,healing,men,outgrow,porn,pornography,purity,recovery,sexual,shame,spiritual,warfarefalse127fullThe Body Teaches the Soul: Justin Whitmel Earley on Habits, Holiness, and Stewardshiphttps://www.spreaker.com/episode/the-body-teaches-the-soul-justin-whitmel-earley-on-habits-holiness-and-stewardship--68178946In this special episode of the Faithful Fitness Podcast, Coach Alex VanHouten welcomes Justin Whitmel Earley—lawyer, author of Habits of the Household, and father of four—to discuss his upcoming book The Body Teaches the Soul. Justin shares how years of grueling work in a law firm, fatherhood, and a CrossFit gym encounter awakened him to the reality that our bodies and souls are inseparably joined.

What began as lessons in physical endurance soon became lessons in patience, grace, and discipleship. Together, Alex and Justin explore why the modern church often ignores or idolizes the body, how everyday practices like sleep, eating, and exercise shape our spiritual lives, and why stewardship—not vanity or neglect—is the narrow road of fitness. This episode will encourage anyone who longs to bring faith and fitness together, showing that holiness is embodied, habits matter, and God designed the body to be a teacher of the soul.

🔑 Main Discussion Themes
-Justin’s journey from corporate law to writing Habits of the Household
-The untold story behind The Body Teaches the Soul
-How CrossFit became a spiritual classroom
-The wall vs. “one more rep”—fitness as a metaphor for grace
-The sin spectrum of fitness: gluttony/sloth vs. envy/vanity
-The body as a temple: neither idolized nor ignored
-Why stewardship is the faithful middle way
-Community, not isolation: the body of Christ and fitness
-Grace, effort, and how physical habits reveal spiritual truths

⏱ Timestamped Outline
00:00 – 05:00 | Pre-show banter: gyms, coffee, parenting, and podcasting from the garage
05:00 – 09:30 | Justin’s background: lawyer, dad, and author of Habits of the Household
09:30 – 13:00 | Coffee, liturgies, and scripture before phone: how small habits shape faith
13:00 – 18:00 | Habits of the Household: why practical disciplines matter for parents
18:00 – 25:00 | The gym as a spiritual classroom—learning “one more rep” through CrossFit
25:00 – 32:00 | Alex’s story: from defining dad bod to embodied discipleship
32:00 – 37:00 | The theology of body and soul integration—Genesis and beyond
37:00 – 44:00 | Stewardship vs. neglect or idolatry: eating, sleeping, and exercising for love
44:00 – 51:00 | Fitness and fatherhood: windows, not mirrors; what the body can do
51:00 – 56:00 | Community as essential for transformation: faith, fitness, and fellowship
56:00 – End | Prayer, blessing, and a call to train hard but pray harder

🙌 Move Forward Today
-Grab Coach Alex's devotional: Faithful Fitness – A 40-Day Devotional for Christian Health and Stewardship → https://Faithfulfitnessdevo.com
-Join the Better Daily Community → https://betterdaily.live/invite
-Read Justin’s books: Habits of the Household and preorder The Body Teaches the Soul
-Practice daily liturgies: coffee with Scripture, walks with family, meals with prayer
-See fitness as stewardship: neither idolize nor neglect your body—honor God with it
-Don’t do it alone: find a coach, a group, or a friend to walk this road with you
-Reframe your reflection: stop staring in the mirror—start looking out the window of your body toward love and service

📌 Featured Guest Resources
Justin Whitmel Earley – justinwhitmelearley.com
Books – Habits of the Household (2021), The Body Teaches the Soul (coming October 28)

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/68178946Thu, 23 Oct 2025 16:30:08 +0000Coach Alex VanHouten📖 Episode Summary In this special episode of the Faithful Fitness Podcast, Coach Alex VanHouten welcomes Justin Whitmel Earley—lawyer, author of Habits of the Household, and father of four—to discuss his upcoming book The Body Teaches the Soul. Justin...In this special episode of the Faithful Fitness Podcast, Coach Alex VanHouten welcomes Justin Whitmel Earley—lawyer, author of Habits of the Household, and father of four—to discuss his upcoming book The Body Teaches the Soul. Justin shares how years of grueling work in a law firm, fatherhood, and a CrossFit gym encounter awakened him to the reality that our bodies and souls are inseparably joined.

What began as lessons in physical endurance soon became lessons in patience, grace, and discipleship. Together, Alex and Justin explore why the modern church often ignores or idolizes the body, how everyday practices like sleep, eating, and exercise shape our spiritual lives, and why stewardship—not vanity or neglect—is the narrow road of fitness. This episode will encourage anyone who longs to bring faith and fitness together, showing that holiness is embodied, habits matter, and God designed the body to be a teacher of the soul.

🔑 Main Discussion Themes
-Justin’s journey from corporate law to writing Habits of the Household
-The untold story behind The Body Teaches the Soul
-How CrossFit became a spiritual classroom
-The wall vs. “one more rep”—fitness as a metaphor for grace
-The sin spectrum of fitness: gluttony/sloth vs. envy/vanity
-The body as a temple: neither idolized nor ignored
-Why stewardship is the faithful middle way
-Community, not isolation: the body of Christ and fitness
-Grace, effort, and how physical habits reveal spiritual truths

⏱ Timestamped Outline
00:00 – 05:00 | Pre-show banter: gyms, coffee, parenting, and podcasting from the garage
05:00 – 09:30 | Justin’s background: lawyer, dad, and author of Habits of the Household
09:30 – 13:00 | Coffee, liturgies, and scripture before phone: how small habits shape faith
13:00 – 18:00 | Habits of the Household: why practical disciplines matter for parents
18:00 – 25:00 | The gym as a spiritual classroom—learning “one more rep” through CrossFit
25:00 – 32:00 | Alex’s story: from defining dad bod to embodied discipleship
32:00 – 37:00 | The theology of body and soul integration—Genesis and beyond
37:00 – 44:00 | Stewardship vs. neglect or idolatry: eating, sleeping, and exercising for love
44:00 – 51:00 | Fitness and fatherhood: windows, not mirrors; what the body can do
51:00 – 56:00 | Community as essential for transformation: faith, fitness, and fellowship
56:00 – End | Prayer, blessing, and a call to train hard but pray harder

🙌 Move Forward Today
-Grab Coach Alex's devotional: Faithful Fitness – A 40-Day Devotional for Christian Health and Stewardship → https://Faithfulfitnessdevo.com
-Join the Better Daily Community → https://betterdaily.live/invite
-Read Justin’s books: Habits of the Household and preorder The Body Teaches the Soul
-Practice daily liturgies: coffee with Scripture, walks with family, meals with prayer
-See fitness as stewardship: neither idolize nor neglect your body—honor God with it
-Don’t do it alone: find a coach, a group, or a friend to walk this road with you
-Reframe your reflection: stop staring in the mirror—start looking out the window of your body toward love and service

📌 Featured Guest Resources
Justin Whitmel Earley – justinwhitmelearley.com
Books – Habits of the Household (2021), The Body Teaches the Soul (coming October 28)

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3461alexvanhouten,and,body,christian,discipleship,earley,embodied,faith,faithfulfitness,fitness,habits,health,household,justin,of,soul,stewardship,teaches,the,whitmelfalse126fullFaith, Fitness, and Finding Peace: Growing in God’s Strength With Kim Dobbshttps://www.spreaker.com/episode/faith-fitness-and-finding-peace-growing-in-god-s-strength-with-kim-dobbs--68090476In this powerful episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with nurse, fitness instructor, and Revelation Wellness trainer Kim Dobbs to explore how faith and fitness come together in the hardest seasons of life.

From raising three boys to walking through the unimaginable grief of losing her son, mother, and mother-in-law, Kim shares how God used movement, worship, and community to sustain her. She offers practical insights for anyone who feels “too old” or “too uncoordinated” to start exercising, reminding us that every step is stewardship and every movement is worship.

Together, Alex and Kim dive into biblical themes of embodied discipleship, the role of Christian music in fitness, and how staying active keeps us strong in both body and spirit. Whether you’re walking through grief, leading a class, or just trying to stay consistent, this episode will encourage you to train hard, pray harder, and see your body as a temple to steward, not a problem to fix.

🔑 Main Discussion Themes
Kim’s journey: nurse, mom, trainer, and disciple-maker
How grief shaped her relationship with fitness and God
The role of Christian music and worship in movement
Why fitness in the church matters more than ever
Training for everyday life—independence, mobility, and joy
Biblical lessons on grief, endurance, and embodied worship
Encouragement for older adults and those feeling “too late” to start

⏱ Timestamped Outline

00:00 – 03:00 | Pre-show conversation: plans, prayer, and God leading the discussion
03:00 – 08:00 | Kim’s background: nurse, mom of three boys, lifelong mover
08:00 – 12:30 | Faith and fitness united: music, worship, and movement
12:30 – 18:00 | Favorite Christian workout songs (TobyMac, Crowder, Disciple, Brandon Lake)
18:00 – 22:30 | Becoming a fitness instructor after grief and God’s prompting
22:30 – 28:00 | Loss of her son, running together, and grief through movement
28:00 – 34:00 | Grief as a lifelong journey; hope and peace through Christ
34:00 – 42:00 | Functional fitness: from groceries to grandkids
42:00 – 48:00 | Independence, Alzheimer’s prevention, and the joy of movement
48:00 – 54:00 | Fitness in church settings: Revelation Wellness, Bible study movement
54:00 – 58:00 | Precept Bible study, legacy of faith, and embodied discipleship
58:00 – End | Closing prayer and encouragement

🙌 Move Forward Today
Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian Health and Stewardship → https://Faithfulfitnessdevo.com
Join the Better Daily Community → https://betterdaily.live/invite
Start moving: Even 10 minutes of walking or stretching can change your day.
Try worship workouts: Build a playlist of Christian music to energize your fitness.
Remember your why: Fitness isn’t vanity—it’s stewardship of God’s temple.
Check out Revelation Wellness (link in show notes) for Christ-centered fitness resources.
Connect with Kim Dobbs on Facebook to follow her classes and encouragement.
📌 Featured Guest Resources
Kim Dobbs (Facebook) – Connect and follow her updates here: https://www.facebook.com/profile.php?id=61566734985510
Revelation Wellness – https://www.revelationwellness.org/class/fitness-in-the-park/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/68090476Thu, 16 Oct 2025 16:30:07 +0000Coach Alex VanHoutenIn this powerful episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with nurse, fitness instructor, and Revelation Wellness trainer Kim Dobbs to explore how faith and fitness come together in the hardest seasons of life. From...In this powerful episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with nurse, fitness instructor, and Revelation Wellness trainer Kim Dobbs to explore how faith and fitness come together in the hardest seasons of life.

From raising three boys to walking through the unimaginable grief of losing her son, mother, and mother-in-law, Kim shares how God used movement, worship, and community to sustain her. She offers practical insights for anyone who feels “too old” or “too uncoordinated” to start exercising, reminding us that every step is stewardship and every movement is worship.

Together, Alex and Kim dive into biblical themes of embodied discipleship, the role of Christian music in fitness, and how staying active keeps us strong in both body and spirit. Whether you’re walking through grief, leading a class, or just trying to stay consistent, this episode will encourage you to train hard, pray harder, and see your body as a temple to steward, not a problem to fix.

🔑 Main Discussion Themes
Kim’s journey: nurse, mom, trainer, and disciple-maker
How grief shaped her relationship with fitness and God
The role of Christian music and worship in movement
Why fitness in the church matters more than ever
Training for everyday life—independence, mobility, and joy
Biblical lessons on grief, endurance, and embodied worship
Encouragement for older adults and those feeling “too late” to start

⏱ Timestamped Outline

00:00 – 03:00 | Pre-show conversation: plans, prayer, and God leading the discussion
03:00 – 08:00 | Kim’s background: nurse, mom of three boys, lifelong mover
08:00 – 12:30 | Faith and fitness united: music, worship, and movement
12:30 – 18:00 | Favorite Christian workout songs (TobyMac, Crowder, Disciple, Brandon Lake)
18:00 – 22:30 | Becoming a fitness instructor after grief and God’s prompting
22:30 – 28:00 | Loss of her son, running together, and grief through movement
28:00 – 34:00 | Grief as a lifelong journey; hope and peace through Christ
34:00 – 42:00 | Functional fitness: from groceries to grandkids
42:00 – 48:00 | Independence, Alzheimer’s prevention, and the joy of movement
48:00 – 54:00 | Fitness in church settings: Revelation Wellness, Bible study movement
54:00 – 58:00 | Precept Bible study, legacy of faith, and embodied discipleship
58:00 – End | Closing prayer and encouragement

🙌 Move Forward Today
Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian Health and Stewardship → https://Faithfulfitnessdevo.com
Join the Better Daily Community → https://betterdaily.live/invite
Start moving: Even 10 minutes of walking or stretching can change your day.
Try worship workouts: Build a playlist of Christian music to energize your fitness.
Remember your why: Fitness isn’t vanity—it’s stewardship of God’s temple.
Check out Revelation Wellness (link in show notes) for Christ-centered fitness resources.
Connect with Kim Dobbs on Facebook to follow her classes and encouragement.
📌 Featured Guest Resources
Kim Dobbs (Facebook) – Connect and follow her updates here: https://www.facebook.com/profile.php?id=61566734985510
Revelation Wellness – https://www.revelationwellness.org/class/fitness-in-the-park/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3433alexvanhouten,and,christian,discipleship,dobbs,embodied,faith,faithfulfitness,fitness,grief,healing,health,kim,music,revelation,stewardship,wellness,workoutsfalse125fullMotherhood as Discipleship: Stephanie Joy Lasota on Parenting, Fitness, and Wholenesshttps://www.spreaker.com/episode/motherhood-as-discipleship-stephanie-joy-lasota-on-parenting-fitness-and-wholeness--67970887In this heartfelt conversation, Coach Alex sits down with Stephanie Joy Lasota—Certified Revelation Wellness Instructor, wife, and mom of two—to explore how motherhood, discipleship, and fitness intersect in the Christian life.

Stephanie shares her journey from wandering in New Age spirituality to being born again during a yoga retreat, and how God has transformed her perspective on the body, worship, and daily discipleship.

Together, they discuss why motherhood is the most relentless and rewarding form of discipleship, how parents can model emotional regulation for their children, and why the church must reclaim the truth that the body is not a burden but a temple of the Holy Spirit.

Whether you’re raising kids, wrestling with feelings of being “too broken,” or longing to see your health as worship, this conversation will encourage you to see your body as a gift, your parenting as a ministry, and your daily life as a place of discipleship.

“Motherhood is the best form of discipleship — there’s no escape.” – Stephanie Joy Lasota Main

Discussion Themes
-Motherhood as the primary ministry and deepest form of discipleship.
-Teaching and modeling emotional regulation for children.
-Stephanie’s testimony: from New Age searching to a Christ-centered life.
-Why Gnosticism still distorts how Christians think about the body.
-Fitness as worship: moving from brokenness to wholeness.
-Stewardship over vanity: the body as God’s temple.
-Reaching the church and community with Revelation Wellness.

Timestamped Outline
00:00 – Pre-show banter, introductions, and setting the conversation outline.
07:00 – Parenthood as discipleship — “Motherhood is the best form of discipleship.”
12:30 – Emotional regulation: teaching kids to process and channel emotions.
20:00 – The importance of parents filling their own cup (Sabbath, rest, recharge).
24:30 – Stephanie’s testimony — leaving New Age spirituality, encountering Christ at a yoga retreat. 33:30 – Why the church must reclaim the body and reject modern Gnosticism.
41:30 – The body as temple, fitness as worship, and the call to stewardship.
52:00 – Science affirms Scripture: belief, mindset, and the slow transformation of the body.
01:01:00 – Revelation Wellness, children’s classes, and expanding the ministry beyond the church. 01:08:00 – Closing encouragement, Isaiah 40, and prayer.

Strong shorts/reels moments:
07:00 – “Motherhood is the best form of discipleship — there’s no escape.”
33:30 – Gnosticism and why the church must care about the body.
41:30 – “Your body isn’t a burden to escape. It’s a temple to steward.”

Move Forward Today!
Subscribe to the Faithful Fitness Podcast on your favorite platform.

Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian Health and Stewardship → https//:Faithfulfitnessdevo.com

Join the Better Daily Community → https://betterdaily.live/invite Share this episode with a mom, dad, or church leader who needs encouragement to see health as worship.

Featured Guest Resources Revelation Wellness – https://www.revelationwellness.org

Stephanie Joy Lasota – find her classes and resources via Revelation Wellness Instructor Directory.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/67970887Thu, 09 Oct 2025 16:30:07 +0000Coach Alex VanHoutenEpisode Summary In this heartfelt conversation, Coach Alex sits down with Stephanie Joy Lasota—Certified Revelation Wellness Instructor, wife, and mom of two—to explore how motherhood, discipleship, and fitness intersect in the Christian life....In this heartfelt conversation, Coach Alex sits down with Stephanie Joy Lasota—Certified Revelation Wellness Instructor, wife, and mom of two—to explore how motherhood, discipleship, and fitness intersect in the Christian life.

Stephanie shares her journey from wandering in New Age spirituality to being born again during a yoga retreat, and how God has transformed her perspective on the body, worship, and daily discipleship.

Together, they discuss why motherhood is the most relentless and rewarding form of discipleship, how parents can model emotional regulation for their children, and why the church must reclaim the truth that the body is not a burden but a temple of the Holy Spirit.

Whether you’re raising kids, wrestling with feelings of being “too broken,” or longing to see your health as worship, this conversation will encourage you to see your body as a gift, your parenting as a ministry, and your daily life as a place of discipleship.

“Motherhood is the best form of discipleship — there’s no escape.” – Stephanie Joy Lasota Main

Discussion Themes
-Motherhood as the primary ministry and deepest form of discipleship.
-Teaching and modeling emotional regulation for children.
-Stephanie’s testimony: from New Age searching to a Christ-centered life.
-Why Gnosticism still distorts how Christians think about the body.
-Fitness as worship: moving from brokenness to wholeness.
-Stewardship over vanity: the body as God’s temple.
-Reaching the church and community with Revelation Wellness.

Timestamped Outline
00:00 – Pre-show banter, introductions, and setting the conversation outline.
07:00 – Parenthood as discipleship — “Motherhood is the best form of discipleship.”
12:30 – Emotional regulation: teaching kids to process and channel emotions.
20:00 – The importance of parents filling their own cup (Sabbath, rest, recharge).
24:30 – Stephanie’s testimony — leaving New Age spirituality, encountering Christ at a yoga retreat. 33:30 – Why the church must reclaim the body and reject modern Gnosticism.
41:30 – The body as temple, fitness as worship, and the call to stewardship.
52:00 – Science affirms Scripture: belief, mindset, and the slow transformation of the body.
01:01:00 – Revelation Wellness, children’s classes, and expanding the ministry beyond the church. 01:08:00 – Closing encouragement, Isaiah 40, and prayer.

Strong shorts/reels moments:
07:00 – “Motherhood is the best form of discipleship — there’s no escape.”
33:30 – Gnosticism and why the church must care about the body.
41:30 – “Your body isn’t a burden to escape. It’s a temple to steward.”

Move Forward Today!
Subscribe to the Faithful Fitness Podcast on your favorite platform.

Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian Health and Stewardship → https//:Faithfulfitnessdevo.com

Join the Better Daily Community → https://betterdaily.live/invite Share this episode with a mom, dad, or church leader who needs encouragement to see health as worship.

Featured Guest Resources Revelation Wellness – https://www.revelationwellness.org

Stephanie Joy Lasota – find her classes and resources via Revelation Wellness Instructor Directory.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3728alexvanhouten,betterdaily,bodyofchrist,christianfitness,christianmotherhood,christianparenting,emotionalregulation,faithandfitness,faithandhealth,faithfulfitness,fitnessasworship,fitnessdiscipleship,godstemple,motherhoodandfaith,revelationwellness,stewardshipfalse124fullFasting Like Jesus: How to Align Your Body and Spirit for God’s Gloryhttps://www.spreaker.com/episode/fasting-like-jesus-how-to-align-your-body-and-spirit-for-god-s-glory--67908376In this solo teaching, Coach Alex VanHouten dives deep into the spiritual and physical discipline of fasting. Too often misunderstood as either a diet trend or a hunger strike, fasting is neither—it is a God-given practice that draws us closer to His heart while transforming our health.

Pulling from Scripture, modern science, and decades of coaching experience, Alex explains why Jesus said “when you fast,” not “if you fast.” You’ll learn what fasting truly is, how it benefits your body and soul, and practical pro tips to start fasting well.

If you’ve ever wondered how to move beyond the hype, fad diets, or misconceptions about fasting, this episode will help you embrace it as a lifelong spiritual discipline—done with joy, intention, and wisdom.

Main Discussion Themes
-Why Christians Fast: Jesus’ words in Matthew 6 and examples from Moses, Daniel, and Jesus Himself.
-Spiritual Purpose: Hungering for righteousness, not striking against God or earning “holy points.”
-Physical Benefits: Insulin sensitivity, fat metabolism, autophagy, mental clarity, reduced inflammation, and longevity.
-Psychological Benefits: Self-control, resilience, and agency over bodily drives.
-Psychological Benefits: Self-control, resilience, and agency over bodily drives.
-Beginner to Advanced Fasting: From time-restricted eating to 24–72 hour extended fasts.
-Pro Tips: Setting intention, starting small, hydration, breaking the fast well, and fasting in community.
-Who Shouldn’t Fast: Safety notes for children, pregnant/breastfeeding women, and medical cases.

Timestamped Outline
00:00:00 Introduction to Fasting
00:03:00 Spiritual Benefits of Fasting
00:09:00 Physical Benefits of Fasting
00:15:00 Practical Tips for Fasting
00:21:00 Common Misconceptions and Safety

Move Forward Today
-Take Your First Step: Start small with a 12–16 hour fast and set a clear prayerful intention.
-Feast on Scripture: Replace mealtimes with time in God’s Word or prayer.
-Join a Community: Don’t fast alone—connect with believers in the Better Daily app here: https://BetterDaily.live/invite
Practice Stewardship: See fasting not as deprivation but as an act of worship and stewardship of the body God gave you.

Featured Resources
📖 Faithful Fitness Devotional: 40 Days of Strength and Stewardship for Christians https://faithfulfitnessdevo.com
📱 Join the Better Daily App for community fasts, coaching, and daily encouragement https//:faithfulfitnessdevo.com
🎧 Subscribe to the Faithful Fitness Podcast on YouTube, Apple Podcasts, and Spotify

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/67908376Thu, 02 Oct 2025 16:30:07 +0000Coach Alex VanHoutenEpisode Summary In this solo teaching, Coach Alex VanHouten dives deep into the spiritual and physical discipline of fasting. Too often misunderstood as either a diet trend or a hunger strike, fasting is neither—it is a God-given practice that draws...In this solo teaching, Coach Alex VanHouten dives deep into the spiritual and physical discipline of fasting. Too often misunderstood as either a diet trend or a hunger strike, fasting is neither—it is a God-given practice that draws us closer to His heart while transforming our health.

Pulling from Scripture, modern science, and decades of coaching experience, Alex explains why Jesus said “when you fast,” not “if you fast.” You’ll learn what fasting truly is, how it benefits your body and soul, and practical pro tips to start fasting well.

If you’ve ever wondered how to move beyond the hype, fad diets, or misconceptions about fasting, this episode will help you embrace it as a lifelong spiritual discipline—done with joy, intention, and wisdom.

Main Discussion Themes
-Why Christians Fast: Jesus’ words in Matthew 6 and examples from Moses, Daniel, and Jesus Himself.
-Spiritual Purpose: Hungering for righteousness, not striking against God or earning “holy points.”
-Physical Benefits: Insulin sensitivity, fat metabolism, autophagy, mental clarity, reduced inflammation, and longevity.
-Psychological Benefits: Self-control, resilience, and agency over bodily drives.
-Psychological Benefits: Self-control, resilience, and agency over bodily drives.
-Beginner to Advanced Fasting: From time-restricted eating to 24–72 hour extended fasts.
-Pro Tips: Setting intention, starting small, hydration, breaking the fast well, and fasting in community.
-Who Shouldn’t Fast: Safety notes for children, pregnant/breastfeeding women, and medical cases.

Timestamped Outline
00:00:00 Introduction to Fasting
00:03:00 Spiritual Benefits of Fasting
00:09:00 Physical Benefits of Fasting
00:15:00 Practical Tips for Fasting
00:21:00 Common Misconceptions and Safety

Move Forward Today
-Take Your First Step: Start small with a 12–16 hour fast and set a clear prayerful intention.
-Feast on Scripture: Replace mealtimes with time in God’s Word or prayer.
-Join a Community: Don’t fast alone—connect with believers in the Better Daily app here: https://BetterDaily.live/invite
Practice Stewardship: See fasting not as deprivation but as an act of worship and stewardship of the body God gave you.

Featured Resources
📖 Faithful Fitness Devotional: 40 Days of Strength and Stewardship for Christians https://faithfulfitnessdevo.com
📱 Join the Better Daily App for community fasts, coaching, and daily encouragement https//:faithfulfitnessdevo.com
🎧 Subscribe to the Faithful Fitness Podcast on YouTube, Apple Podcasts, and Spotify

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1568alexvanhouten,betterdaily,biblicalfasting,christianfitnesspodcast,christianhealth,christianpodcast,coachalexvanhouten,faithandwellness,faithfulfitness,fastinglikejesus,prayerandfasting,spiritualdiscipline,stewardship,trainhardprayharderfalse123fullFreedom From Depression Starts With God's Truth with Dr. Chigozie Nwosuhttps://www.spreaker.com/episode/freedom-from-depression-starts-with-god-s-truth-with-dr-chigozie-nwosu--67822788
In this powerful and deeply personal conversation, Coach Alex sits down with Dr. Chigozie Nwosu—physician, author, and founder of Brave Minds Hub—to explore how faith, courage, and purpose intersect in the fight against depression.

From her early medical career in Nigeria to founding two life-changing organizations, Dr. Nwosu’s journey is marked by bold stands against injustice, compassionate outreach to underserved communities, and an unwavering commitment to helping others live fulfilled, God-centered lives.

Her book Overcoming Depression blends medical insight with biblical truth, challenging the idea that depression can only be managed, and offering a Christ-centered path to lasting freedom. Together, they discuss why treating symptoms isn’t enough, how hidden grief and unaddressed trauma fuel mental and physical illness, and why caring for your body is essential to walking in your God-given calling.

Whether you’re battling depression, seeking clarity in your purpose, or simply hungry for a faith-based perspective on holistic health, this episode will encourage you to move forward with courage and hope. “You can’t cancel out what needs to be cast out.” – Dr. Chigozie Nwosu

Main Discussion Themes
-Finding purpose beyond professional success.
-The hidden roots of depression—and why symptom management isn’t enough.
-Integrating medical science with biblical truth for lasting healing.
-How unresolved trauma impacts physical and mental health.
-Fitness as stewardship of the body for kingdom purpose.
-Courageously addressing injustice and difficult topics.
-The role of Brave Minds Hub in guiding people toward fulfillment.

Timestamped Outline
00:00 – Intro & lighthearted pre-show banter.
07:00 – The meaning of Dr. Nwosu’s name: God bless me.
10:40 – Her journey from Nigerian doctor to Canadian coach and speaker.
15:00 – Confronting sexual abuse in schools and founding Nikita Hope Foundation.
20:45 – Rural healthcare outreach as a ministry.
23:10 – A divine appointment in a hospital chapel and the spark for Overcoming Depression.
25:30 – Why medical treatment alone can’t break the cycle of depression.
29:50 – Launching Brave Minds Hub: addressing what people say—and don’t say.
39:05 – Identifying root causes behind insomnia, anxiety, and fear.
44:20 – Helping professionals and immigrants find fulfillment.
49:00 – Biblical truths for those feeling trapped or purposeless.
55:20 – How fitness supports your God-given mission.
58:30 – Self-care as an act of stewardship.
1:00:00 – Guest resources and closing prayer. (Strong shorts/reels moments: 25:30 “You can’t cancel out what needs to be cast out.”; 55:20 fitness-purpose connection; 49:00 Joseph & Job examples.)

Move Forward Today!
Subscribe to the Faithful Fitness Podcast on your favorite platform.

-Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian
-Health and Stewardship – https//:faithfulfitnessdevo.com
-Join the Better Daily Community at https://BetterDaily.live/invite

Share this episode with someone who needs encouragement in their mental health and faith journey.

Featured Guest Resources
-Overcoming Depression – Order the book - https://bravemindshub.com/book-for-sale
-Purpose & Clarity Guide – Free resource via Brave Minds Hub - https://bravemindshub.com/free-resource
-Beauty in Chaos – Encouragement resource for finding God’s hand in life’s mess - https://bravemindshub.com/beauty-in-chaos-page

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/67822788Thu, 25 Sep 2025 16:30:07 +0000Coach Alex VanHoutenEpisode Summary In this powerful and deeply personal conversation, Coach Alex sits down with Dr. Chigozie Nwosu—physician, author, and founder of Brave Minds Hub—to explore how faith, courage, and purpose intersect in the fight against depression....
In this powerful and deeply personal conversation, Coach Alex sits down with Dr. Chigozie Nwosu—physician, author, and founder of Brave Minds Hub—to explore how faith, courage, and purpose intersect in the fight against depression.

From her early medical career in Nigeria to founding two life-changing organizations, Dr. Nwosu’s journey is marked by bold stands against injustice, compassionate outreach to underserved communities, and an unwavering commitment to helping others live fulfilled, God-centered lives.

Her book Overcoming Depression blends medical insight with biblical truth, challenging the idea that depression can only be managed, and offering a Christ-centered path to lasting freedom. Together, they discuss why treating symptoms isn’t enough, how hidden grief and unaddressed trauma fuel mental and physical illness, and why caring for your body is essential to walking in your God-given calling.

Whether you’re battling depression, seeking clarity in your purpose, or simply hungry for a faith-based perspective on holistic health, this episode will encourage you to move forward with courage and hope. “You can’t cancel out what needs to be cast out.” – Dr. Chigozie Nwosu

Main Discussion Themes
-Finding purpose beyond professional success.
-The hidden roots of depression—and why symptom management isn’t enough.
-Integrating medical science with biblical truth for lasting healing.
-How unresolved trauma impacts physical and mental health.
-Fitness as stewardship of the body for kingdom purpose.
-Courageously addressing injustice and difficult topics.
-The role of Brave Minds Hub in guiding people toward fulfillment.

Timestamped Outline
00:00 – Intro & lighthearted pre-show banter.
07:00 – The meaning of Dr. Nwosu’s name: God bless me.
10:40 – Her journey from Nigerian doctor to Canadian coach and speaker.
15:00 – Confronting sexual abuse in schools and founding Nikita Hope Foundation.
20:45 – Rural healthcare outreach as a ministry.
23:10 – A divine appointment in a hospital chapel and the spark for Overcoming Depression.
25:30 – Why medical treatment alone can’t break the cycle of depression.
29:50 – Launching Brave Minds Hub: addressing what people say—and don’t say.
39:05 – Identifying root causes behind insomnia, anxiety, and fear.
44:20 – Helping professionals and immigrants find fulfillment.
49:00 – Biblical truths for those feeling trapped or purposeless.
55:20 – How fitness supports your God-given mission.
58:30 – Self-care as an act of stewardship.
1:00:00 – Guest resources and closing prayer. (Strong shorts/reels moments: 25:30 “You can’t cancel out what needs to be cast out.”; 55:20 fitness-purpose connection; 49:00 Joseph & Job examples.)

Move Forward Today!
Subscribe to the Faithful Fitness Podcast on your favorite platform.

-Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian
-Health and Stewardship – https//:faithfulfitnessdevo.com
-Join the Better Daily Community at https://BetterDaily.live/invite

Share this episode with someone who needs encouragement in their mental health and faith journey.

Featured Guest Resources
-Overcoming Depression – Order the book - https://bravemindshub.com/book-for-sale
-Purpose & Clarity Guide – Free resource via Brave Minds Hub - https://bravemindshub.com/free-resource
-Beauty in Chaos – Encouragement resource for finding God’s hand in life’s mess - https://bravemindshub.com/beauty-in-chaos-page

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3182alexvanhouten,betterdaily,bodymindspirit,christianfitness,christianhealth,faithandfitness,faithbasedhealing,faithfulfitness,fitnessdiscipleship,godshealingpower,holisticchristianliving,mentalhealthandfaith,overcomingdepression,purposeandclarity,spiritledhealthfalse122fullWhen Your Body Says Something’s Wrong: Faith, Hormones, and Healing with Heidi Cooperhttps://www.spreaker.com/episode/when-your-body-says-something-s-wrong-faith-hormones-and-healing-with-heidi-cooper--67720889
Many believers know the frustration of “doing everything right”—clean eating, consistent exercise, even regular doctor visits—yet still feeling exhausted, foggy, or unwell. Why does this happen? And what can you do about it?

In this episode, Coach Alex VanHouten sits down with Functional Medicine Practitioner Heidi Cooper, co-founder of Cooper Health Solutions, to uncover why conventional medicine often misses the root of the problem and how God designed our bodies to heal when we steward them well. Heidi shares her personal testimony of battling autoimmune thyroid disease, chronic fatigue, and weight gain—while being dismissed by traditional doctors.

Her journey of suffering not only drew her closer to Christ but also ignited her mission to help others overcome hormone imbalances, brain fog, and energy crashes.

Together, Alex and Heidi explore:
-Why “normal” lab results don’t always mean you’re healthy
-The crucial differences between conventional (branches) and functional (roots) medicine
-How toxins, stress, and lifestyle choices influence epigenetics and chronic illness
-The spiritual cost of poor health—and how it keeps believers from fully living their calling
-Practical steps to restore energy, balance hormones, and walk in freedom
-Whether you’re discouraged by your own health struggles or curious how faith and functional medicine intersect, this conversation offers both hope and a roadmap forward.

👉 Be sure to grab Heidi’s Brain and Hormone Optimization Guide (link in the show notes) for your next steps.

🕑 Episode Timestamps
0:00 – Welcome & prayer
5:40 – Meet Heidi Cooper – Her background & mission
13:30 – Heidi’s valley & testimony – From Hashimoto’s to healing
21:00 – Why you still feel crummy when “labs are fine”
28:15 – Pain to purpose – How suffering deepened her walk with God
33:00 – Stewardship, bondage, and health in the church
40:20 – Brain & Hormone Optimization Guide – Practical tools for listeners
43:30 – Starting with Cooper Health Solutions – Assessments & labs
49:40 – Conventional vs. functional medicine – Alex’s “tree” metaphor
57:10 – Stewardship costs & investments – Eggs vs. Lucky Charms lesson
1:01:30 – Living differently from the world – Joshua’s declaration applied to health
1:03:20 – Speaking to the discouraged listener – Heidi’s heartfelt encouragement
1:04:30 – Virtual coaching & resources – How to connect with Heidi 1:05:20 – Closing prayer & blessing

Show Resources:
 Visit https//:BetterDaily.live/devo to explore the Faithful Fitness Devotional
👥 Join our Better Daily community: https://betterdaily.live/invite
 Subscribe and share the Faithful Fitness Podcast with someone walking through suffering or looking to serve through their fitness

🙌 Connect with Heidi
Free Resource: https://get.cooperhealthsolutions.com/brain-and-hormone-ebook
Cooper Health Solutions: https://cooperhealthsolutions.com/
Follow Heidi on social media: https://www.instagram.com/skinsideout_heidicooper/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/67720889Thu, 18 Sep 2025 16:30:08 +0000Coach Alex VanHouten🌟 Episode Summary Many believers know the frustration of “doing everything right”—clean eating, consistent exercise, even regular doctor visits—yet still feeling exhausted, foggy, or unwell. Why does this happen? And what can you do about it? In...
Many believers know the frustration of “doing everything right”—clean eating, consistent exercise, even regular doctor visits—yet still feeling exhausted, foggy, or unwell. Why does this happen? And what can you do about it?

In this episode, Coach Alex VanHouten sits down with Functional Medicine Practitioner Heidi Cooper, co-founder of Cooper Health Solutions, to uncover why conventional medicine often misses the root of the problem and how God designed our bodies to heal when we steward them well. Heidi shares her personal testimony of battling autoimmune thyroid disease, chronic fatigue, and weight gain—while being dismissed by traditional doctors.

Her journey of suffering not only drew her closer to Christ but also ignited her mission to help others overcome hormone imbalances, brain fog, and energy crashes.

Together, Alex and Heidi explore:
-Why “normal” lab results don’t always mean you’re healthy
-The crucial differences between conventional (branches) and functional (roots) medicine
-How toxins, stress, and lifestyle choices influence epigenetics and chronic illness
-The spiritual cost of poor health—and how it keeps believers from fully living their calling
-Practical steps to restore energy, balance hormones, and walk in freedom
-Whether you’re discouraged by your own health struggles or curious how faith and functional medicine intersect, this conversation offers both hope and a roadmap forward.

👉 Be sure to grab Heidi’s Brain and Hormone Optimization Guide (link in the show notes) for your next steps.

🕑 Episode Timestamps
0:00 – Welcome & prayer
5:40 – Meet Heidi Cooper – Her background & mission
13:30 – Heidi’s valley & testimony – From Hashimoto’s to healing
21:00 – Why you still feel crummy when “labs are fine”
28:15 – Pain to purpose – How suffering deepened her walk with God
33:00 – Stewardship, bondage, and health in the church
40:20 – Brain & Hormone Optimization Guide – Practical tools for listeners
43:30 – Starting with Cooper Health Solutions – Assessments & labs
49:40 – Conventional vs. functional medicine – Alex’s “tree” metaphor
57:10 – Stewardship costs & investments – Eggs vs. Lucky Charms lesson
1:01:30 – Living differently from the world – Joshua’s declaration applied to health
1:03:20 – Speaking to the discouraged listener – Heidi’s heartfelt encouragement
1:04:30 – Virtual coaching & resources – How to connect with Heidi 1:05:20 – Closing prayer & blessing

Show Resources:
 Visit https//:BetterDaily.live/devo to explore the Faithful Fitness Devotional
👥 Join our Better Daily community: https://betterdaily.live/invite
 Subscribe and share the Faithful Fitness Podcast with someone walking through suffering or looking to serve through their fitness

🙌 Connect with Heidi
Free Resource: https://get.cooperhealthsolutions.com/brain-and-hormone-ebook
Cooper Health Solutions: https://cooperhealthsolutions.com/
Follow Heidi on social media: https://www.instagram.com/skinsideout_heidicooper/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3339alexvanhouten,autoimmunehealing,brainfog,christianfitness,christianhealthpodcast,cooperhealthsolutions,energyhealing,epigenetics,faithfulfitness,functionalmedicine,heidicooper,holistichealth,hormonehealth,stewardyourbody,thyroidhealthfalse121full“Mindset Is a Lifeline: DK Kang on Faith, Grit, and Growth”https://www.spreaker.com/episode/mindset-is-a-lifeline-dk-kang-on-faith-grit-and-growth--67621159When life hits harder than you ever imagined, how do you keep moving forward?

In this powerful conversation, Coach Alex Van Houten sits down with martial artist, author, and fellow believer DK Kang — a man who has walked through job loss, financial strain, and his wife’s battle with cancer, yet discovered how mindset became his lifeline.

Drawing from his book Mindset Metamorphosis, DK unpacks what it means to shift from a fixed mindset (“I’ll never be good enough”) to a growth mindset rooted in God’s truth and daily choices.

Together, Alex and DK explore:
-How reframing negative self-talk can transform despair into hope.
-Why saying no creates space for stewardship, health, and family.
-The biblical foundation of mindset renewal in Romans 12 and Philippians
-Martial arts lessons, Spartan race grit, and even Dragon Ball Z wisdom.

By the end, you’ll see why mindset isn’t just psychology or motivation — it’s spiritual stewardship. Whether you’re fighting battles in your health, relationships, or faith, DK’s story will inspire you to keep showing up, keep growing, and keep trusting God with your next step.

Key Themes & Timestamps:
[0:00] Mindset as martial arts training for the soul
[6:30] Dragon Ball Z, Jackie Chan, and the fight scenes that shaped DK
[10:50] Why mindset became DK’s lifeline through cancer and job loss
[15:00] Fixed vs. growth mindset — the biblical perspective
[20:00] Reframing negative self-talk through journaling and faith
[33:00] How “die trying” became a breakthrough moment
[39:00] Spartan races, grit, and the power of repetition
[43:00] Lessons from Job and encountering God in suffering
[51:00] Why saying no is essential to stewardship
[58:00] Why Vegeta (not Goku) is DK’s favorite character — and what that reveals about redemption [1:05:00] Final encouragement: start small, pray harder, and keep growing

Show Resources:
 Visit https//:Faithfulfitnessdevo.com to explore the Faithful Fitness Devotional
 Subscribe and share the Faithful Fitness Podcast with someone walking through suffering or looking to serve through their fitness
 Take a look at Mindset-Metamorphosis here: https://www.amazon.com/Mindset-Metamorphosis-practical-transformative-mastering-ebook/dp/B0DJC1W8H3

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/67621159Thu, 11 Sep 2025 16:30:08 +0000Coach Alex VanHoutenEpisode Summary: When life hits harder than you ever imagined, how do you keep moving forward? In this powerful conversation, Coach Alex Van Houten sits down with martial artist, author, and fellow believer DK Kang — a man who has walked through job...When life hits harder than you ever imagined, how do you keep moving forward?

In this powerful conversation, Coach Alex Van Houten sits down with martial artist, author, and fellow believer DK Kang — a man who has walked through job loss, financial strain, and his wife’s battle with cancer, yet discovered how mindset became his lifeline.

Drawing from his book Mindset Metamorphosis, DK unpacks what it means to shift from a fixed mindset (“I’ll never be good enough”) to a growth mindset rooted in God’s truth and daily choices.

Together, Alex and DK explore:
-How reframing negative self-talk can transform despair into hope.
-Why saying no creates space for stewardship, health, and family.
-The biblical foundation of mindset renewal in Romans 12 and Philippians
-Martial arts lessons, Spartan race grit, and even Dragon Ball Z wisdom.

By the end, you’ll see why mindset isn’t just psychology or motivation — it’s spiritual stewardship. Whether you’re fighting battles in your health, relationships, or faith, DK’s story will inspire you to keep showing up, keep growing, and keep trusting God with your next step.

Key Themes & Timestamps:
[0:00] Mindset as martial arts training for the soul
[6:30] Dragon Ball Z, Jackie Chan, and the fight scenes that shaped DK
[10:50] Why mindset became DK’s lifeline through cancer and job loss
[15:00] Fixed vs. growth mindset — the biblical perspective
[20:00] Reframing negative self-talk through journaling and faith
[33:00] How “die trying” became a breakthrough moment
[39:00] Spartan races, grit, and the power of repetition
[43:00] Lessons from Job and encountering God in suffering
[51:00] Why saying no is essential to stewardship
[58:00] Why Vegeta (not Goku) is DK’s favorite character — and what that reveals about redemption [1:05:00] Final encouragement: start small, pray harder, and keep growing

Show Resources:
 Visit https//:Faithfulfitnessdevo.com to explore the Faithful Fitness Devotional
 Subscribe and share the Faithful Fitness Podcast with someone walking through suffering or looking to serve through their fitness
 Take a look at Mindset-Metamorphosis here: https://www.amazon.com/Mindset-Metamorphosis-practical-transformative-mastering-ebook/dp/B0DJC1W8H3

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3788alexvanhouten,arts,ball,chan,christian,dk,dragon,faith,faithfulfitness,fixed,growth,health,jackie,kang,martial,metamorphosis,mindset,podcast,zfalse120fullWhy The Church Must Reclaim The Body For God's Gloryhttps://www.spreaker.com/episode/why-the-church-must-reclaim-the-body-for-god-s-glory--67545382What does it mean to steward your body as a temple when you're also shepherding a congregation? In this powerful conversation, Pastor and Revelation Wellness instructor Wes Scheu (pronounced "Shoy") joins Coach Alex VanHouten to explore the deep intersection of faith and fitness—and why the Church cannot afford to stay silent about it.

As a husband, father, and leader in both pastoral ministry and the health coaching world, Wes brings a rare blend of biblical wisdom, theological depth, and real-life practicality. Together, he and Alex discuss why physical stewardship isn’t about vanity, but availability—why God created us not just with bodies, but for embodied living in relationship with Him.

They explore what it means to bear God's image, how the enemy attacks our view of the body, and why the Church must reclaim holistic discipleship that includes our physical health. This episode also gives listeners a glimpse into Alex’s new Faithful Fitness Devotional, including why healing your relationship with your body begins with Truth, not trends. Whether you’re a pastor wondering how to care for your flock without burning out—or a believer trying to align your health habits with your walk with Christ—this episode will challenge and equip you.

🔍 Main Discussion Themes
-Why most pastors neglect physical health—and what changes when they don’t
-What it means to be made in God's image bodily, not just spiritually
-How fitness becomes a tool for freedom, not self-focus
-The role of movement in spiritual and emotional healing
-Lies the enemy tells about the body—and how to fight them with truth
-Insights from the Faithful Fitness Devotional on stewarding the temple
-Practical encouragement for busy believers to prioritize health

⏱ Timestamped Outline
00:00 – 03:32 – Intro & why Wes stands out as a pastor who embraces fitness
03:33 – 09:15 – Wes’s testimony: how pastoral ministry led to coaching at Revelation Wellness 09:16 – 15:04 – Why the Church has to reclaim the body as part of discipleship
15:05 – 20:42 – What “made in God’s image” really means for your physical body
20:43 – 27:55 – Lies the enemy tells about health, shame, and body stewardship
27:56 – 34:10 – Why movement is medicine—Wes’s definition of “fitness”
34:11 – 40:05 – The cost of not stewarding your health in ministry or parenthood
40:06 – 45:15 – Practical rhythms, real struggles, and Wes’s own habits of discipline
45:16 – 49:47 – Sneak peek into the Faithful Fitness Devotional: healing starts with Truth
49:48 – 54:10 – Final encouragement: you don’t need to be perfect to be faithful
54:11 – END – Resources, prayer, and closing with “Train Hard. Pray Harder.”

📣 Suggested Calls to Action
🙏 Download your copy of the Faithful Fitness Devotional: https//:Faithfulfitnessdevo.com
💪 Explore Revelation Wellness training and free tools: revelationwellness.org/resources
🎧 Subscribe to the Faithful Fitness Podcast for weekly conversations that blend science, Scripture, and sweat
👥 Join our Better Daily community: https://betterdaily.live/invite

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/67545382Thu, 04 Sep 2025 16:30:08 +0000Coach Alex VanHouten📖 Episode Summary What does it mean to steward your body as a temple when you're also shepherding a congregation? In this powerful conversation, Pastor and Revelation Wellness instructor Wes Scheu (pronounced "Shoy") joins Coach Alex VanHouten to...What does it mean to steward your body as a temple when you're also shepherding a congregation? In this powerful conversation, Pastor and Revelation Wellness instructor Wes Scheu (pronounced "Shoy") joins Coach Alex VanHouten to explore the deep intersection of faith and fitness—and why the Church cannot afford to stay silent about it.

As a husband, father, and leader in both pastoral ministry and the health coaching world, Wes brings a rare blend of biblical wisdom, theological depth, and real-life practicality. Together, he and Alex discuss why physical stewardship isn’t about vanity, but availability—why God created us not just with bodies, but for embodied living in relationship with Him.

They explore what it means to bear God's image, how the enemy attacks our view of the body, and why the Church must reclaim holistic discipleship that includes our physical health. This episode also gives listeners a glimpse into Alex’s new Faithful Fitness Devotional, including why healing your relationship with your body begins with Truth, not trends. Whether you’re a pastor wondering how to care for your flock without burning out—or a believer trying to align your health habits with your walk with Christ—this episode will challenge and equip you.

🔍 Main Discussion Themes
-Why most pastors neglect physical health—and what changes when they don’t
-What it means to be made in God's image bodily, not just spiritually
-How fitness becomes a tool for freedom, not self-focus
-The role of movement in spiritual and emotional healing
-Lies the enemy tells about the body—and how to fight them with truth
-Insights from the Faithful Fitness Devotional on stewarding the temple
-Practical encouragement for busy believers to prioritize health

⏱ Timestamped Outline
00:00 – 03:32 – Intro & why Wes stands out as a pastor who embraces fitness
03:33 – 09:15 – Wes’s testimony: how pastoral ministry led to coaching at Revelation Wellness 09:16 – 15:04 – Why the Church has to reclaim the body as part of discipleship
15:05 – 20:42 – What “made in God’s image” really means for your physical body
20:43 – 27:55 – Lies the enemy tells about health, shame, and body stewardship
27:56 – 34:10 – Why movement is medicine—Wes’s definition of “fitness”
34:11 – 40:05 – The cost of not stewarding your health in ministry or parenthood
40:06 – 45:15 – Practical rhythms, real struggles, and Wes’s own habits of discipline
45:16 – 49:47 – Sneak peek into the Faithful Fitness Devotional: healing starts with Truth
49:48 – 54:10 – Final encouragement: you don’t need to be perfect to be faithful
54:11 – END – Resources, prayer, and closing with “Train Hard. Pray Harder.”

📣 Suggested Calls to Action
🙏 Download your copy of the Faithful Fitness Devotional: https//:Faithfulfitnessdevo.com
💪 Explore Revelation Wellness training and free tools: revelationwellness.org/resources
🎧 Subscribe to the Faithful Fitness Podcast for weekly conversations that blend science, Scripture, and sweat
👥 Join our Better Daily community: https://betterdaily.live/invite

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3809alexvanhouten,bodystewardship,christianfitness,christianhealthcoach,churchandfitness,discipleship,faithandhealth,faithbasedwellness,faithfulfitness,fitnessforministry,imageofgod,revelationwellness,spiritualhealing,templecare,wesscheufalse119fullFighting for Kids, One Mile at a Time with The "Praying Ninja Warrior"https://www.spreaker.com/episode/fighting-for-kids-one-mile-at-a-time-with-the-praying-ninja-warrior--67457617What if every mile you ran was a prayer for a sick child? In this deeply inspiring episode of the Faithful Fitness Podcast, Coach Alex sits down with ultra-endurance athlete and founder of the Praying Ninja Warrior Foundation, Nick Apicella.

Together, they explore how prayer, suffering, and radical endurance can become powerful expressions of faith, love, and support for children facing life-threatening illness. Nick shares his recent completion of the grueling Tahoe 200—a 200-mile ultra-marathon run in honor of over 900 children battling cancer and rare diseases.

But this isn’t about medals or personal records. It’s about sacrifice. It's about holding space for suffering. It's about carrying the weight of grief, hope, and intercession with every step. Listeners will hear raw stories of loss and healing, including families impacted by pediatric cancer, the miracle of a unified praying community, and how prayer itself can draw us into deeper dependence on God—even when the outcome isn't what we hoped.

Main Discussion Themes:
 The spiritual and physical burden of running 200 miles in intercession
 Founding Praying Ninja Warrior Foundation to support families of sick children
 When prayer doesn’t “work” the way we want—and how faith still holds
 Biblical endurance: running with perseverance the race set before us (Hebrews 12)
 Why suffering isn’t the end of the story for those in Christ
 The September 20th race and how to join virtually or in person
 Carrying hope, grief, and God’s love through action

⏱️ Timestamped Episode Outline

00:00 – Intro & Nick’s 1 a.m. hill runs before a 3 a.m. shift
06:00 – Running 100 miles in prayer: the birth of Praying Ninja Warrior
11:00 – Stories from the field: prayers that changed lives—and saved them
17:00 – The Tahoe 200: what it is, why it matters, how God led
24:00 – Mentors, pacers, and divine encounters along the trail
30:00 – Physical preparation meets spiritual warfare: pain, pacing, and provision
36:00 – Losing children, loving families: grief and hope as intercession
42:00 – Alex shares Izzy’s story and how grief led him to faith
49:00 – What it means to walk in suffering with God
54:00 – The September 20th 5K and Half Marathon: how to join and why it matters
57:00 – Rapid fire: blisters, tacos, Tahoe lung, and divine recovery
61:00 – Hebrews 12 and the “cloud of witnesses” who carried Nick through
66:00 – Prayer, benediction, and a call to run with purpose

Show Resources:
 Visit https//:Faithfulfitnessdevo.com to explore the Faithful Fitness Devotional
 Race Signup: September 20th (5K / Half Marathon / Virtual) - Praying Ninja Warrior Benefit Race  Can't make it in person? Register for the virtual race and run wherever you are!
 https://www.prayingninjawarrior.com/
 Subscribe and share the Faithful Fitness Podcast with someone walking through suffering or looking to serve through their fitness

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/67457617Thu, 28 Aug 2025 16:30:07 +0000Coach Alex VanHoutenEpisode Summary: What if every mile you ran was a prayer for a sick child? In this deeply inspiring episode of the Faithful Fitness Podcast, Coach Alex sits down with ultra-endurance athlete and founder of the Praying Ninja Warrior Foundation, Nick...What if every mile you ran was a prayer for a sick child? In this deeply inspiring episode of the Faithful Fitness Podcast, Coach Alex sits down with ultra-endurance athlete and founder of the Praying Ninja Warrior Foundation, Nick Apicella.

Together, they explore how prayer, suffering, and radical endurance can become powerful expressions of faith, love, and support for children facing life-threatening illness. Nick shares his recent completion of the grueling Tahoe 200—a 200-mile ultra-marathon run in honor of over 900 children battling cancer and rare diseases.

But this isn’t about medals or personal records. It’s about sacrifice. It's about holding space for suffering. It's about carrying the weight of grief, hope, and intercession with every step. Listeners will hear raw stories of loss and healing, including families impacted by pediatric cancer, the miracle of a unified praying community, and how prayer itself can draw us into deeper dependence on God—even when the outcome isn't what we hoped.

Main Discussion Themes:
 The spiritual and physical burden of running 200 miles in intercession
 Founding Praying Ninja Warrior Foundation to support families of sick children
 When prayer doesn’t “work” the way we want—and how faith still holds
 Biblical endurance: running with perseverance the race set before us (Hebrews 12)
 Why suffering isn’t the end of the story for those in Christ
 The September 20th race and how to join virtually or in person
 Carrying hope, grief, and God’s love through action

⏱️ Timestamped Episode Outline

00:00 – Intro & Nick’s 1 a.m. hill runs before a 3 a.m. shift
06:00 – Running 100 miles in prayer: the birth of Praying Ninja Warrior
11:00 – Stories from the field: prayers that changed lives—and saved them
17:00 – The Tahoe 200: what it is, why it matters, how God led
24:00 – Mentors, pacers, and divine encounters along the trail
30:00 – Physical preparation meets spiritual warfare: pain, pacing, and provision
36:00 – Losing children, loving families: grief and hope as intercession
42:00 – Alex shares Izzy’s story and how grief led him to faith
49:00 – What it means to walk in suffering with God
54:00 – The September 20th 5K and Half Marathon: how to join and why it matters
57:00 – Rapid fire: blisters, tacos, Tahoe lung, and divine recovery
61:00 – Hebrews 12 and the “cloud of witnesses” who carried Nick through
66:00 – Prayer, benediction, and a call to run with purpose

Show Resources:
 Visit https//:Faithfulfitnessdevo.com to explore the Faithful Fitness Devotional
 Race Signup: September 20th (5K / Half Marathon / Virtual) - Praying Ninja Warrior Benefit Race  Can't make it in person? Register for the virtual race and run wherever you are!
 https://www.prayingninjawarrior.com/
 Subscribe and share the Faithful Fitness Podcast with someone walking through suffering or looking to serve through their fitness

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3995alexvanhouten,betterdaily,christianrunning,christianultrarunner,enduranceathlete,faithandfitness,faithfulfitness,griefandhope,hebrews,intercessoryprayer,nickapicella,pediatriccancer,prayerwarrior,prayerworks,prayingninjawarrior,runforacause,spiritualdiscipline,spiritualfitness,tahoe200,ultrarunningfalse118fullHow Keto & Carnivore Can Transform Your Health and Spirit| With Casey Ruff From Boundless Body Radiohttps://www.spreaker.com/episode/how-keto-carnivore-can-transform-your-health-and-spirit-with-casey-ruff-from-boundless-body-radio--67378168
In this inspiring episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with Casey Ruff—longtime trainer, host of Boundless Body Radio, and outspoken advocate for low-carb, keto, and carnivore nutrition.

From his early days in the corporate gym world to building his own business during the chaos of 2020, Casey shares how a crisis pushed him to rethink health, career, and the way he serves clients. Casey opens up about his journey into ketogenic and carnivore eating, the science and case studies that convinced him, and the surprising mental health benefits—what he calls “carnivore zen.”

Together, Alex and Casey explore the deep connection between faith, discipline, and stewardship of the body, even when their traditions differ. This conversation goes beyond macros and reps. They discuss the “noob phase” of fitness, how to navigate the indoctrination of nutrition dogma, and the spiritual nature of helping others reclaim health.

From client success stories to reflections on resilience, this episode challenges you to consider not just what you eat or how you train—but why. Whether you’re curious about carnivore, looking for encouragement on your own health journey, or seeking to connect your physical stewardship with a deeper purpose, this is a conversation you won’t want to miss.

Main Discussion Themes:
-The origin story of Boundless Body Radio and building a business during --COVID-19
-Casey’s transition into keto and carnivore nutrition—and why it stuck
-The “carnivore zen” effect and the emerging field of metabolic psychiatry
-Why nutrition can feel like a belief system—and how to keep it client-focused
-The parallels between starting a podcast and starting a fitness journey
-The spiritual and relational depth of personal training and coaching
-Faith as a driver for perseverance and purposeful health

Timestamped Outline
00:00 – Lighthearted opening, podcast swap banter
01:18 – Episode trajectory and topics preview
03:07 – Casey’s background and the launch of Boundless Body Radio
05:39 – Leaving the corporate gym world during COVID
07:46 – Starting a business and committing to consistent podcasting
10:05 – The learning curve of podcasting and parallels to fitness growth
17:03 – Casey’s “noob phase” in keto and carnivore nutrition
20:57 – Discovering ketosis, client transformations, and mental health benefits
23:23 – First carnivore experiment and experiencing “carnivore zen”
25:42 – Metabolic psychiatry and reversing severe mental disorders
27:04 – Nutrition as “indoctrination” and why belief systems form around diet
31:36 – Human omnivory, nutrient density, and plant compound considerations
36:11 – The long-term proof of a nutritional approach (“you will know them by their fruits”)
38:34 – The real driver behind client coaching—agency and transformation
43:08 – Removing the body as an obstacle to living fully
45:09 – Spiritual depth in Casey’s work and ritual in coaching
49:18 – Why AI won’t replace personal coaching
50:48 – Guest resources and connecting with Casey
52:55 – Casey’s reflections on the Christian faith
55:19 – Closing encouragement and prayer

If this resonated, you should:
-Subscribe to the Faithful Fitness Podcast on your favorite platform
-Check out the Faithful Fitness Devotional for deeper integration of faith and health – https//:Faithfulfitnessdevo.com
-Join the Better Daily community app for coaching, resources, and accountability – https://betterdaily.live/inviteru

Featured Guest Resources:
-Website: myboundlessbody.com
-Boundless Body Radio Podcast: Available on all major platforms
-Free nutrition seminar resources: Available via the Boundless Body website
-Complimentary 30-minute consultation: Book directly through the “Book Now” button on website

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/67378168Thu, 21 Aug 2025 16:30:08 +0000Coach Alex VanHoutenEpisode Summary In this inspiring episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with Casey Ruff—longtime trainer, host of Boundless Body Radio, and outspoken advocate for low-carb, keto, and carnivore nutrition. From his...
In this inspiring episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with Casey Ruff—longtime trainer, host of Boundless Body Radio, and outspoken advocate for low-carb, keto, and carnivore nutrition.

From his early days in the corporate gym world to building his own business during the chaos of 2020, Casey shares how a crisis pushed him to rethink health, career, and the way he serves clients. Casey opens up about his journey into ketogenic and carnivore eating, the science and case studies that convinced him, and the surprising mental health benefits—what he calls “carnivore zen.”

Together, Alex and Casey explore the deep connection between faith, discipline, and stewardship of the body, even when their traditions differ. This conversation goes beyond macros and reps. They discuss the “noob phase” of fitness, how to navigate the indoctrination of nutrition dogma, and the spiritual nature of helping others reclaim health.

From client success stories to reflections on resilience, this episode challenges you to consider not just what you eat or how you train—but why. Whether you’re curious about carnivore, looking for encouragement on your own health journey, or seeking to connect your physical stewardship with a deeper purpose, this is a conversation you won’t want to miss.

Main Discussion Themes:
-The origin story of Boundless Body Radio and building a business during --COVID-19
-Casey’s transition into keto and carnivore nutrition—and why it stuck
-The “carnivore zen” effect and the emerging field of metabolic psychiatry
-Why nutrition can feel like a belief system—and how to keep it client-focused
-The parallels between starting a podcast and starting a fitness journey
-The spiritual and relational depth of personal training and coaching
-Faith as a driver for perseverance and purposeful health

Timestamped Outline
00:00 – Lighthearted opening, podcast swap banter
01:18 – Episode trajectory and topics preview
03:07 – Casey’s background and the launch of Boundless Body Radio
05:39 – Leaving the corporate gym world during COVID
07:46 – Starting a business and committing to consistent podcasting
10:05 – The learning curve of podcasting and parallels to fitness growth
17:03 – Casey’s “noob phase” in keto and carnivore nutrition
20:57 – Discovering ketosis, client transformations, and mental health benefits
23:23 – First carnivore experiment and experiencing “carnivore zen”
25:42 – Metabolic psychiatry and reversing severe mental disorders
27:04 – Nutrition as “indoctrination” and why belief systems form around diet
31:36 – Human omnivory, nutrient density, and plant compound considerations
36:11 – The long-term proof of a nutritional approach (“you will know them by their fruits”)
38:34 – The real driver behind client coaching—agency and transformation
43:08 – Removing the body as an obstacle to living fully
45:09 – Spiritual depth in Casey’s work and ritual in coaching
49:18 – Why AI won’t replace personal coaching
50:48 – Guest resources and connecting with Casey
52:55 – Casey’s reflections on the Christian faith
55:19 – Closing encouragement and prayer

If this resonated, you should:
-Subscribe to the Faithful Fitness Podcast on your favorite platform
-Check out the Faithful Fitness Devotional for deeper integration of faith and health – https//:Faithfulfitnessdevo.com
-Join the Better Daily community app for coaching, resources, and accountability – https://betterdaily.live/inviteru

Featured Guest Resources:
-Website: myboundlessbody.com
-Boundless Body Radio Podcast: Available on all major platforms
-Free nutrition seminar resources: Available via the Boundless Body website
-Complimentary 30-minute consultation: Book directly...]]>3346alexvanhouten,betterdaily,boundlessbodyradio,carnivorecoach,christiancoach,christianfitness,faithandfitness,faithbasednutrition,faithfulfitness,fitnessdiscipleship,ketoandfaith,lowcarbliving,metabolicpsychiatry,nutritiontestimonies,spiritledhealthfalse117fullRaising Warriors: Faith, Fitness, and the Fight for Our Youthhttps://www.spreaker.com/episode/raising-warriors-faith-fitness-and-the-fight-for-our-youth--67313687 Raising Warriors: Faith, Fitness, and the Fight for Our Youth How the Power In Me movement is awakening identity, healing, and purpose

📖 Episode Summary

In this episode, Coach Alex VanHouten sits down with Melanie Thurnau and Nathan Remole—co-leaders of the Power In Me ministry and creators of Missouri’s largest youth obstacle course event, the Warrior Course.

What started as a grief-stricken mother's obedience to God has grown into a transformative movement to restore identity, confidence, and calling in today’s youth. Melanie shares how multiple child losses and spiritual depression forged in her a fire to fight the enemy’s lies with truth—truth about the body, about purpose, and about God’s love.

Nathan, a licensed Christian counselor, brings deep insight into how trauma, broken relationships, and lack of movement are robbing a generation of their God-given identity—and how movement as medicine can help.

Together, they unpack why fitness and faith are inseparable in this fight, how The Warrior Course has impacted hundreds of youth and families, and how churches can move beyond the walls to meet people in their battle zones—physically, emotionally, and spiritually.

This conversation is a call to arms for parents, pastors, and leaders who are tired of watching young people flounder in confusion and shame. It’s also a beautiful testimony to how God brings beauty from ashes and uses everyday believers to spark revival—one obstacle, one prayer, one redeemed life at a time.

🔍 Main Discussion Themes
-Why the Warrior Course was born from suffering—and why that matters
-Teaching youth confidence through identity in Christ and embodied truth
-How movement and challenge restore dignity, agency, and healing
-Connecting modesty, wellness, and spiritual warfare
-Why churches must break outside the walls to meet real needs
-The power of equipping “quiet conversations” around hush-hush issues
-Reclaiming fitness as ministry for the next generation

⏱ Timestamped Outline
00:00 – 03:15 – Intro: Why this conversation matters for Christian families and youth
03:16 – 08:49 – Melanie’s story: loss, depression, and the seed of Power In Me
08:50 – 13:55 – Nate’s heart for family healing and restoring relationships
13:56 – 19:18 – What is the Warrior Course and how it impacts youth spiritually and physically 19:19 – 24:34 – Why confidence must come from Who made you, not performance
24:35 – 29:55 – The role of physical hardship in overcoming spiritual strongholds
29:56 – 35:42 – What churches are missing when they separate wellness from worship
35:43 – 42:07 – Stories of healing, tears, and transformation on the course
42:08 – 47:26 – Practical ways to get involved and bring Warrior Course to your city
47:27 – END – Final encouragement + resources, prayer, and “Train Hard. Pray Harder.”

📣 Suggested Calls to Action

💥 Want to walk through spiritual and physical restoration yourself? Grab the Faithful Fitness Devotional: https//:Faithfulfitnessdevo.com

🙌 Get Tickets For The Warrior Course: https://www.itickets.com/events/483508.html Learn More About The Power In Me Movement: powerinmeconference.com

🧠 Explore Christian counseling with Nate: oakringscounseling.com

🎧 Subscribe and share the Faithful Fitness Podcast for more interviews at the intersection of faith and embodied stewardship

👥 Join our growing community at: https://betterdaily.live/invite

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/67313687Thu, 14 Aug 2025 16:30:08 +0000Coach Alex VanHouten🎧 Episode Title Raising Warriors: Faith, Fitness, and the Fight for Our Youth How the Power In Me movement is awakening identity, healing, and purpose 📖 Episode Summary In this episode, Coach Alex VanHouten sits down with Melanie Thurnau and Nathan... Raising Warriors: Faith, Fitness, and the Fight for Our Youth How the Power In Me movement is awakening identity, healing, and purpose

📖 Episode Summary

In this episode, Coach Alex VanHouten sits down with Melanie Thurnau and Nathan Remole—co-leaders of the Power In Me ministry and creators of Missouri’s largest youth obstacle course event, the Warrior Course.

What started as a grief-stricken mother's obedience to God has grown into a transformative movement to restore identity, confidence, and calling in today’s youth. Melanie shares how multiple child losses and spiritual depression forged in her a fire to fight the enemy’s lies with truth—truth about the body, about purpose, and about God’s love.

Nathan, a licensed Christian counselor, brings deep insight into how trauma, broken relationships, and lack of movement are robbing a generation of their God-given identity—and how movement as medicine can help.

Together, they unpack why fitness and faith are inseparable in this fight, how The Warrior Course has impacted hundreds of youth and families, and how churches can move beyond the walls to meet people in their battle zones—physically, emotionally, and spiritually.

This conversation is a call to arms for parents, pastors, and leaders who are tired of watching young people flounder in confusion and shame. It’s also a beautiful testimony to how God brings beauty from ashes and uses everyday believers to spark revival—one obstacle, one prayer, one redeemed life at a time.

🔍 Main Discussion Themes
-Why the Warrior Course was born from suffering—and why that matters
-Teaching youth confidence through identity in Christ and embodied truth
-How movement and challenge restore dignity, agency, and healing
-Connecting modesty, wellness, and spiritual warfare
-Why churches must break outside the walls to meet real needs
-The power of equipping “quiet conversations” around hush-hush issues
-Reclaiming fitness as ministry for the next generation

⏱ Timestamped Outline
00:00 – 03:15 – Intro: Why this conversation matters for Christian families and youth
03:16 – 08:49 – Melanie’s story: loss, depression, and the seed of Power In Me
08:50 – 13:55 – Nate’s heart for family healing and restoring relationships
13:56 – 19:18 – What is the Warrior Course and how it impacts youth spiritually and physically 19:19 – 24:34 – Why confidence must come from Who made you, not performance
24:35 – 29:55 – The role of physical hardship in overcoming spiritual strongholds
29:56 – 35:42 – What churches are missing when they separate wellness from worship
35:43 – 42:07 – Stories of healing, tears, and transformation on the course
42:08 – 47:26 – Practical ways to get involved and bring Warrior Course to your city
47:27 – END – Final encouragement + resources, prayer, and “Train Hard. Pray Harder.”

📣 Suggested Calls to Action

💥 Want to walk through spiritual and physical restoration yourself? Grab the Faithful Fitness Devotional: https//:Faithfulfitnessdevo.com

🙌 Get Tickets For The Warrior Course: https://www.itickets.com/events/483508.html Learn More About The Power In Me Movement: powerinmeconference.com

🧠 Explore Christian counseling with Nate: oakringscounseling.com

🎧 Subscribe and share the Faithful Fitness Podcast for more interviews at the intersection of faith and embodied stewardship

👥 Join our growing community at: https://betterdaily.live/invite

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3282alexvanhouten,christianfitness,christianyouthministry,churchoutsidethewalls,faithandwellness,faithfulfitness,fitnessasministry,fitnessforteens,melaniethurnau,nathanremole,obstaclecourseministry,powerinme,spiritualwarfare,traumahealing,warriorcoursefalse116fullWisdom With GLP-1s | Coach Alex Tackles Ozempic and Monjarohttps://www.spreaker.com/episode/wisdom-with-glp-1s-coach-alex-tackles-ozempic-and-monjaro--67203063📖 Episode Summary

In this solo episode of the Faithful Fitness Podcast*, Coach Alex VanHouten tackles one of today’s most controversial health trends: the rise of GLP-1-based weight loss drugs like Ozempic, Wegovy, Mounjaro, and ZepBound.

As a faith-based health coach and exercise scientist, Alex unpacks the science behind peptides—what they are, how they work, and the pros and cons of using them in a health journey rooted in stewardship and discipleship.

But more importantly, this conversation goes deeper than biology and brand names. Should Christians be using these drugs? Can they be tools of stewardship—or are they shortcuts that skip the spiritual transformation required in our walk with God?

You’ll learn what peptides do in the body, how they impact satiety, insulin response, and lean muscle mass—and why none of that matters if you haven’t laid a strong foundation first.

With biblical encouragement and practical wisdom, Alex walks listeners through three critical prerequisites before considering these drugs: consistent weight training, high-nutrient eating, and adequate protein intake.

Whether you’ve considered taking these medications, are already on them, or are supporting a loved one who is—this episode offers clarity, caution, and Christ-centered perspective.

🔍 Main Discussion Themes
What GLP-1 and GIP peptides do in the body—and why they matter for weight loss
The difference between semaglutides (Ozempic, Wegovy) and tirzepatides (Mounjaro, ZepBound)
The role of satiety, delayed gastric emptying, and insulin regulation in peptide function
Three non-negotiables before considering peptides: training, nutrition, and protein
How to talk to your doctor about side effects, thyroid risks, and family history
Why peptides should not be a “first step” in a faith-based health journey
A prayer of surrender and discernment over your body and its care

📣 Call to Action

🎓 Ready to build a strong foundation?
Start the 10-Part Faith & Fitness Foundations Series today.This beginner-friendly course is designed to help you:
Establish a consistent exercise routine
Learn the basics of nutrient-dense eating
Understand biblical principles of fasting and rest
Make your fitness journey part of your walk with God
Start now: https://BetterDaily.live/Beginner

Check out Coach Alex's 40 day devotional here: https//:Faithfulfitnessdevo.com

*There are several visuals through the video version of this podcast. Check out the video here! https://youtu.be/L0JJskaybYk

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/67203063Thu, 07 Aug 2025 16:30:08 +0000Coach Alex VanHouten📖 Episode Summary In this solo episode of the Faithful Fitness Podcast*, Coach Alex VanHouten tackles one of today’s most controversial health trends: the rise of GLP-1-based weight loss drugs like Ozempic, Wegovy, Mounjaro, and ZepBound. As a...📖 Episode Summary

In this solo episode of the Faithful Fitness Podcast*, Coach Alex VanHouten tackles one of today’s most controversial health trends: the rise of GLP-1-based weight loss drugs like Ozempic, Wegovy, Mounjaro, and ZepBound.

As a faith-based health coach and exercise scientist, Alex unpacks the science behind peptides—what they are, how they work, and the pros and cons of using them in a health journey rooted in stewardship and discipleship.

But more importantly, this conversation goes deeper than biology and brand names. Should Christians be using these drugs? Can they be tools of stewardship—or are they shortcuts that skip the spiritual transformation required in our walk with God?

You’ll learn what peptides do in the body, how they impact satiety, insulin response, and lean muscle mass—and why none of that matters if you haven’t laid a strong foundation first.

With biblical encouragement and practical wisdom, Alex walks listeners through three critical prerequisites before considering these drugs: consistent weight training, high-nutrient eating, and adequate protein intake.

Whether you’ve considered taking these medications, are already on them, or are supporting a loved one who is—this episode offers clarity, caution, and Christ-centered perspective.

🔍 Main Discussion Themes
What GLP-1 and GIP peptides do in the body—and why they matter for weight loss
The difference between semaglutides (Ozempic, Wegovy) and tirzepatides (Mounjaro, ZepBound)
The role of satiety, delayed gastric emptying, and insulin regulation in peptide function
Three non-negotiables before considering peptides: training, nutrition, and protein
How to talk to your doctor about side effects, thyroid risks, and family history
Why peptides should not be a “first step” in a faith-based health journey
A prayer of surrender and discernment over your body and its care

📣 Call to Action

🎓 Ready to build a strong foundation?
Start the 10-Part Faith & Fitness Foundations Series today.This beginner-friendly course is designed to help you:
Establish a consistent exercise routine
Learn the basics of nutrient-dense eating
Understand biblical principles of fasting and rest
Make your fitness journey part of your walk with God
Start now: https://BetterDaily.live/Beginner

Check out Coach Alex's 40 day devotional here: https//:Faithfulfitnessdevo.com

*There are several visuals through the video version of this podcast. Check out the video here! https://youtu.be/L0JJskaybYk

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>997alexvanhouten,biblicalhealth,bodystewardship,christianhealth,christianpodcast,christianwellness,faithbasedfitness,faithfulfitness,glp1,healthcoaching,metabolichealth,mounjaro,musclelossprevention,ozempic,peptides,semaglutide,tirzepatide,wegovy,weightlossdrugs,zepboundfalse115fullHow Movement, Scripture, and Community Lead Us Through the Valley | Jennifer Neufeldhttps://www.spreaker.com/episode/how-movement-scripture-and-community-lead-us-through-the-valley-jennifer-neufeld--67103220
In this deeply moving episode of the Faithful Fitness Podcast, Coach Alex sits down with Jennifer Neufeld, a registered nurse, Revelation Wellness instructor, and founder of Fresh Journey—a grief-focused hiking ministry.

Jennifer shares how her own decade-long experience with grief transformed into a soul-healing mission to help others process pain through nature, movement, and faith.

Together, they explore how hiking becomes both metaphor and method in navigating the valleys of sorrow—illuminating how the physical act of moving forward mirrors the spiritual journey of trusting God through loss.

Jennifer introduces the CORE framework (Completely Honest, Open to the Spirit, Responsible for Self, and Empathetic) and describes how it empowers grievers to walk with integrity and purpose, even through pain.

If you or someone you love is carrying unresolved grief, this conversation offers practical hope, grounded truth, and an invitation to walk with Christ—literally and figuratively—on the path to healing.

💬 Main Discussion Themes

-Why grief isn’t something to “fix,” but to walk through—with Jesus beside you
-How hiking provides physical, emotional, and spiritual processing space
-The science of grief and how exercise helps the brain reconcile loss
-Jennifer’s CORE framework for building inner strength in hard seasons
-The role of journaling and nature in trauma recovery
-Why Christians must grieve differently—not less—than the world
-How Fresh Journey is inspiring new grief-walking ministries across the U.S.

⏱️ Timestamped Episode Outline
00:00 – Introduction and show setup
02:30 – How Fresh Journey was born from Jennifer’s decade of grief
10:15 – The three-circles method: physical, emotional, spiritual healing
14:00 – Grand Canyon training and the trail as metaphor for grief
17:45 – The science of grief and why movement matters (Dr. Mary Frances O'Connor)
22:00 – Daily journaling as a healing tool (Jennifer’s personal prompt)
25:30 – How God speaks through nature: birds, waterfalls, rooted trees
30:15 – How Fresh Journey has multiplied into new hiking ministries
34:00 – Introducing Jennifer’s new workbook: Hiking to Explore Grief
36:00 – Grieving with hope vs. grieving like the world (1 Thessalonians 4:13)
43:00 – The CORE acronym for Christ-centered healing
52:10 – Lightning round: trail snacks, worship music, waterfalls, and community tips
57:30 – Prayer for the grieving and encouragement for listeners
59:00 – Close: Train Hard. Pray Harder.

🧰 Additional Resources

📖 Visit https//:Faithfulfitnessdevo.com to explore the Faithful Fitness Devotional

🎧 Subscribe to the Faithful Fitness Podcast for more real conversations at the intersection of faith and health

📬 Share this episode with a friend or church leader who’s walking through loss or leading others in grief

🥾 Connect with Jennifer at Fresh Journey’s Journal Prompt

Https://sites.google.com/view/fresh-journey-selfcare/home

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/67103220Thu, 31 Jul 2025 16:30:07 +0000Coach Alex VanHouten📖 Episode Summary In this deeply moving episode of the Faithful Fitness Podcast, Coach Alex sits down with Jennifer Neufeld, a registered nurse, Revelation Wellness instructor, and founder of Fresh Journey—a grief-focused hiking ministry. Jennifer...
In this deeply moving episode of the Faithful Fitness Podcast, Coach Alex sits down with Jennifer Neufeld, a registered nurse, Revelation Wellness instructor, and founder of Fresh Journey—a grief-focused hiking ministry.

Jennifer shares how her own decade-long experience with grief transformed into a soul-healing mission to help others process pain through nature, movement, and faith.

Together, they explore how hiking becomes both metaphor and method in navigating the valleys of sorrow—illuminating how the physical act of moving forward mirrors the spiritual journey of trusting God through loss.

Jennifer introduces the CORE framework (Completely Honest, Open to the Spirit, Responsible for Self, and Empathetic) and describes how it empowers grievers to walk with integrity and purpose, even through pain.

If you or someone you love is carrying unresolved grief, this conversation offers practical hope, grounded truth, and an invitation to walk with Christ—literally and figuratively—on the path to healing.

💬 Main Discussion Themes

-Why grief isn’t something to “fix,” but to walk through—with Jesus beside you
-How hiking provides physical, emotional, and spiritual processing space
-The science of grief and how exercise helps the brain reconcile loss
-Jennifer’s CORE framework for building inner strength in hard seasons
-The role of journaling and nature in trauma recovery
-Why Christians must grieve differently—not less—than the world
-How Fresh Journey is inspiring new grief-walking ministries across the U.S.

⏱️ Timestamped Episode Outline
00:00 – Introduction and show setup
02:30 – How Fresh Journey was born from Jennifer’s decade of grief
10:15 – The three-circles method: physical, emotional, spiritual healing
14:00 – Grand Canyon training and the trail as metaphor for grief
17:45 – The science of grief and why movement matters (Dr. Mary Frances O'Connor)
22:00 – Daily journaling as a healing tool (Jennifer’s personal prompt)
25:30 – How God speaks through nature: birds, waterfalls, rooted trees
30:15 – How Fresh Journey has multiplied into new hiking ministries
34:00 – Introducing Jennifer’s new workbook: Hiking to Explore Grief
36:00 – Grieving with hope vs. grieving like the world (1 Thessalonians 4:13)
43:00 – The CORE acronym for Christ-centered healing
52:10 – Lightning round: trail snacks, worship music, waterfalls, and community tips
57:30 – Prayer for the grieving and encouragement for listeners
59:00 – Close: Train Hard. Pray Harder.

🧰 Additional Resources

📖 Visit https//:Faithfulfitnessdevo.com to explore the Faithful Fitness Devotional

🎧 Subscribe to the Faithful Fitness Podcast for more real conversations at the intersection of faith and health

📬 Share this episode with a friend or church leader who’s walking through loss or leading others in grief

🥾 Connect with Jennifer at Fresh Journey’s Journal Prompt

Https://sites.google.com/view/fresh-journey-selfcare/home

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3273and,christianfitness,christiangriefsupport,emotional,faith,fitness,grief,griefandexercise,griefjournaling,griefrecovery,griefshare,healing,healthministry,hikingtherapy,mental,outdoortherapy,revelationwellness,spiritualhealing,traumarecovery,wellnessfalse114fullBreaking the Cycle: Holly Tucker on Shame, Healing, and the Joy of Surrenderhttps://www.spreaker.com/episode/breaking-the-cycle-holly-tucker-on-shame-healing-and-the-joy-of-surrender--67046145
Holly shares her personal journey through religious rigidity, chronic illness, and body shame, toward a grounded faith where healing flows from identity in Christ—not perfectionism. With wisdom rooted in Scripture, neuroscience, and lived experience, she exposes the dangers of spiritualized diet culture and invites listeners into a deeper, gentler view of health rooted in truth, not trends.

They explore the subtle idols of body image, the power of nervous system regulation, and the beauty of being Spirit-led in nutrition, movement, and life. Whether you’re burned out from “doing all the right things” or just yearning to honor your body as a temple without shame, this episode offers a new framework of grace, stewardship, and trust.

🔑 Main Discussion Themes

-Breaking free from hustle culture and religious performance
-What “wholeness” actually means—spiritually, mentally, and physically
-Body image, shame, and finding your worth in Christ alone
-How trauma and nervous system dysregulation impact health habits
-Holly’s personal health journey: from burnout to balance
-Redefining stewardship in the realm of food, fitness, and recovery
-Discernment in faith-based health spaces and social media

⏱️ Timestamped Episode Outline
00:00 – 03:32 — Intro and heart behind the conversation
03:33 – 10:00 — Holly’s story: from disordered striving to divine surrender
10:01 – 16:45 — Understanding trauma and nervous system patterns
16:46 – 23:10 — What religious shame does to the body and spirit
23:11 – 29:40 — The difference between stewardship and striving
29:41 – 35:20 — Spirit-led habits and health rhythms
35:21 – 41:55 — Wholeness vs. wellness: reframing our pursuits
41:56 – 45:00 — How to discern healthy voices online
45:01 – End — Closing encouragements and “Train Hard. Pray Harder.”

📣 More Faithful Fitness?
Subscribe to the Faithful Fitness Podcast for more Christ-centered health content

Pick up your copy of Faithful Fitness here: https//:Faithfulfitnessdevo.com

Join the Better Daily community for support on your health journey: https://betterdaily.live/invite

Connect with Holly Tucker - The Lies we believe about Joy! - Revelation Wellness

Train Hard. Pray Harder. 💪🙏

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/67046145Thu, 24 Jul 2025 16:30:07 +0000Coach Alex VanHoutenIn this honest and hope-filled conversation, Coach Alex sits down with Holly Tucker—faith-based health coach, trauma-informed nutritionist, and host of the Wholly Well podcast—for a deep dive into what it means to pursue wholeness over hustle in...
Holly shares her personal journey through religious rigidity, chronic illness, and body shame, toward a grounded faith where healing flows from identity in Christ—not perfectionism. With wisdom rooted in Scripture, neuroscience, and lived experience, she exposes the dangers of spiritualized diet culture and invites listeners into a deeper, gentler view of health rooted in truth, not trends.

They explore the subtle idols of body image, the power of nervous system regulation, and the beauty of being Spirit-led in nutrition, movement, and life. Whether you’re burned out from “doing all the right things” or just yearning to honor your body as a temple without shame, this episode offers a new framework of grace, stewardship, and trust.

🔑 Main Discussion Themes

-Breaking free from hustle culture and religious performance
-What “wholeness” actually means—spiritually, mentally, and physically
-Body image, shame, and finding your worth in Christ alone
-How trauma and nervous system dysregulation impact health habits
-Holly’s personal health journey: from burnout to balance
-Redefining stewardship in the realm of food, fitness, and recovery
-Discernment in faith-based health spaces and social media

⏱️ Timestamped Episode Outline
00:00 – 03:32 — Intro and heart behind the conversation
03:33 – 10:00 — Holly’s story: from disordered striving to divine surrender
10:01 – 16:45 — Understanding trauma and nervous system patterns
16:46 – 23:10 — What religious shame does to the body and spirit
23:11 – 29:40 — The difference between stewardship and striving
29:41 – 35:20 — Spirit-led habits and health rhythms
35:21 – 41:55 — Wholeness vs. wellness: reframing our pursuits
41:56 – 45:00 — How to discern healthy voices online
45:01 – End — Closing encouragements and “Train Hard. Pray Harder.”

📣 More Faithful Fitness?
Subscribe to the Faithful Fitness Podcast for more Christ-centered health content

Pick up your copy of Faithful Fitness here: https//:Faithfulfitnessdevo.com

Join the Better Daily community for support on your health journey: https://betterdaily.live/invite

Connect with Holly Tucker - The Lies we believe about Joy! - Revelation Wellness

Train Hard. Pray Harder. 💪🙏

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3964alexvanhouten,bodyimageandfaith,breakinghustleculture,christianfitnesspodcast,christianhealthcoach,faithandwellness,faithbasedhealth,faithfulfitness,healingthroughfaith,healthystewardship,hollytuckerinterview,identityinchrist,mentalspiritualhealth,nervoussystemhealing,shamefreeliving,spiritledhealth,trainhardprayharder,traumainformednutrition,wholenessoverhustle,whollywellpodcastfalse113fullBad Knees? No Problem. Ironman Dad Phil Thompson on Grit, God, and Endurancehttps://www.spreaker.com/episode/bad-knees-no-problem-ironman-dad-phil-thompson-on-grit-god-and-endurance--66958958
In this inspiring episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with Phil Thompson, an optometrist, father of four, and accomplished Ironman triathlete.

Phil shares how endurance training became a tool not just for physical transformation—but for spiritual growth, fatherhood, and character development.

From overcoming multiple knee surgeries to racing in full Ironman events while juggling work and family life, Phil’s story is a masterclass in discipline, faith, and grit.

Whether you’re a parent struggling to find time for fitness, an aspiring triathlete, or someone just needing encouragement to keep going—this episode will remind you that you were made for more.

🔥 Topics Covered:
-How Phil went from hockey injuries to Ironman finishes
-Building grit through endurance and how it reflects biblical faith
-Using training to teach your kids how to overcome hard things
-Time management secrets from a dad who trains 15–18 hours a week
-Why the garage gym is a sacred family space
-The spiritual power of not giving up—and how God meets us in the pain
-Fueling for long races while showing up at work and home
-“Take the pain to get rid of the pain”—a family mantra for grit

⏱️ Timestamps:
00:00 – Intro & Welcome
01:42 – Phil’s background, family life, and love for endurance sports
04:32 – Why he started triathlon after hockey injuries
09:56 – Raising boys, wrestling, and staying strong for your kids
12:57 – How training as a dad is a different kind of discipline
14:25 – Phil’s first sprint triathlon to first Ironman
20:08 – Distances broken down: Sprint → Ironman
23:55 – Recovery when you still have to be dad the next day
26:54 – The why behind pushing through pain
28:52 – “Take the pain to get rid of the pain” and other wisdom
31:53 – Mindset shifts: “Is this an Ironman? No? Then I can do it.”
34:29 – Chasing the sub-10-hour Ironman: goals & strategy
36:48 – Fueling for performance & life beyond the race
40:12 – Time management: making time, not finding it
44:38 – Making fitness normal in the household
46:34 – Active fatherhood as the ultimate fitness goal
51:20 – Passing the torch to the next generation
53:43 – Teaching kids pacing, resilience, and endurance
55:46 – The role of faith in endurance training and parenting
57:16 – Relying on God when there’s nothing left in the tank
59:03 – Coaching new triathletes: “If I can do it, you can too.”
01:00:16 – Why grit changes everything

📣 Calls to Action:
🎯 Ready to Get Stronger in Mind, Body, and Spirit?
👉 Take the Faithful Fitness Assessment for just $7: https://BetterDaily.live

🏋️‍♂️ Start Your Fitness Journey With Purpose → Join the Better Daily Beginner Series to lay a strong foundation: https://BetterDaily.live/beginner

📕 Pre-Order the Devotional: Get your copy of Faithful Fitness: A 40-Day Devotional for Christian Fitness and Stewardship launching Sept 1, 2025. Visit https//:Faithfulfitnessdevo.com

📲 Follow Phil on Instagram: Connect and be inspired: https://instagram.com/HealthyEyes365 🎧

Subscribe + Review the Podcast: If this conversation encouraged you, hit subscribe, share it with a friend, and leave a review so others can find Faithful Fitness!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/66958958Thu, 17 Jul 2025 16:30:07 +0000Coach Alex VanHoutenWhat does it take to be a high-performing athlete, a dedicated father of four, and a man of faith—without compromising any of it? In this inspiring episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with Phil Thompson, an...
In this inspiring episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with Phil Thompson, an optometrist, father of four, and accomplished Ironman triathlete.

Phil shares how endurance training became a tool not just for physical transformation—but for spiritual growth, fatherhood, and character development.

From overcoming multiple knee surgeries to racing in full Ironman events while juggling work and family life, Phil’s story is a masterclass in discipline, faith, and grit.

Whether you’re a parent struggling to find time for fitness, an aspiring triathlete, or someone just needing encouragement to keep going—this episode will remind you that you were made for more.

🔥 Topics Covered:
-How Phil went from hockey injuries to Ironman finishes
-Building grit through endurance and how it reflects biblical faith
-Using training to teach your kids how to overcome hard things
-Time management secrets from a dad who trains 15–18 hours a week
-Why the garage gym is a sacred family space
-The spiritual power of not giving up—and how God meets us in the pain
-Fueling for long races while showing up at work and home
-“Take the pain to get rid of the pain”—a family mantra for grit

⏱️ Timestamps:
00:00 – Intro & Welcome
01:42 – Phil’s background, family life, and love for endurance sports
04:32 – Why he started triathlon after hockey injuries
09:56 – Raising boys, wrestling, and staying strong for your kids
12:57 – How training as a dad is a different kind of discipline
14:25 – Phil’s first sprint triathlon to first Ironman
20:08 – Distances broken down: Sprint → Ironman
23:55 – Recovery when you still have to be dad the next day
26:54 – The why behind pushing through pain
28:52 – “Take the pain to get rid of the pain” and other wisdom
31:53 – Mindset shifts: “Is this an Ironman? No? Then I can do it.”
34:29 – Chasing the sub-10-hour Ironman: goals & strategy
36:48 – Fueling for performance & life beyond the race
40:12 – Time management: making time, not finding it
44:38 – Making fitness normal in the household
46:34 – Active fatherhood as the ultimate fitness goal
51:20 – Passing the torch to the next generation
53:43 – Teaching kids pacing, resilience, and endurance
55:46 – The role of faith in endurance training and parenting
57:16 – Relying on God when there’s nothing left in the tank
59:03 – Coaching new triathletes: “If I can do it, you can too.”
01:00:16 – Why grit changes everything

📣 Calls to Action:
🎯 Ready to Get Stronger in Mind, Body, and Spirit?
👉 Take the Faithful Fitness Assessment for just $7: https://BetterDaily.live

🏋️‍♂️ Start Your Fitness Journey With Purpose → Join the Better Daily Beginner Series to lay a strong foundation: https://BetterDaily.live/beginner

📕 Pre-Order the Devotional: Get your copy of Faithful Fitness: A 40-Day Devotional for Christian Fitness and Stewardship launching Sept 1, 2025. Visit https//:Faithfulfitnessdevo.com

📲 Follow Phil on Instagram: Connect and be inspired: https://instagram.com/HealthyEyes365 🎧

Subscribe + Review the Podcast: If this conversation encouraged you, hit subscribe, share it with a friend, and leave a review so others can find Faithful Fitness!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3496alexvanhouten,athlete,balancing,christian,dad,endurance,faith,faithful,fatherhood,fitness,grit,ironman,philip,podcast,testimony,thompson,tips,training,triathlete,triathlonfalse112fullBreaking the Chains of Disease: Healing, Hormones, and Holy Stewardship with Coach Amanda Jabczynskihttps://www.spreaker.com/episode/breaking-the-chains-of-disease-healing-hormones-and-holy-stewardship-with-coach-amanda-jabczynski--66868427
📝 Episode Summary: In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Coach Amanda Jabczynski—also known as Coach AJ—a retired Navy veteran, homeschooling mom, and certified health coach with a transformative story of reclaiming her health and faith.

Diagnosed with prediabetes after following a wellness protocol that was supposed to prevent it, Coach AJ found herself at a critical crossroads. Rather than succumbing to medication and generational patterns of illness, she turned toward a radically different approach—anchored in Scripture, rooted in fasting, and empowered by Christ.

Together, Alex and Amanda explore:
-How women’s bodies respond differently to fasting—and why fasting “like a girl” matters
-What it means to put Christ at the center of your health journey
-The tension between "vanity" vs. "ability" in modern fitness culture How Amanda broke generational cycles of disease and how you can too
-The emotional and spiritual awakening of seeing yourself honestly, sometimes for the first time
-Practical ways spouses can support one another in stewardship—not sabotage

Whether you're battling burnout, managing hormones, or simply looking to realign your body with your beliefs, this conversation will bless, challenge, and inspire you.

⏱️ Timestamps:
[00:00] Intro, VBS chaos & migraine faithfulness
[07:00] Meet Coach Amanda Jabczynski: Retired Navy, Mom of Two, Coach AJ
[10:15] Her post-military health crash and the "Mandatory 10 lbs"
[13:45] Discovering her prediabetic diagnosis while being a health coach
[17:30] When your health program fails you: processed carbs and the fasting breakthrough
[23:45] Fasting Like a Girl: Why female bodies need a different approach
[26:30] Homeschooling, adolescence, and stewarding health while mothering teens
[29:50] Her "Damascus Moment": Seeing the truth in a Facebook photo
[33:00] Fasting vs Starving: Fueling well in a shorter window
[37:15] Frankenfoods, real nourishment, and fasting as spiritual clarity
[42:40] The link between mineral depletion, stress, and hormonal breakdown
[46:00] Shifting from "vanity" to "ability": health that lasts to age 90
[49:30] Your body is not your own: stewarding God’s temple
[52:10] From diagnosis to destiny: Her decision to break the generational cycle
[56:15] When a diagnosis becomes an identity—and why that’s not of God
[57:50] Scripture is full of fitness wisdom—once you have eyes to see it
[59:42] Amanda’s free resource: Mastering Your Insulin guide
[1:03:00] How husbands can support the women in their lives well
[1:07:15] Final prayer and blessing for Coach AJ, her ministry, and your journey

📢 Featured Resource:

🎁 Free Gift from Coach AJ:
Download her free guide “Mastering Your Insulin” to learn how to balance blood sugar, fast effectively, and nourish your body with purpose. 👉 Get the Guide Here: https://fierce-mover-1157.kit.com/products/guide-to-mastering-your-insulin?promo=FF100

📣 Calls to Action:
✅ Enjoyed this conversation? Share it with a woman you love.
✅ Subscribe to the podcast on Spotify, Apple, or YouTube.
✅ Grab your copy of the upcoming Faithful Fitness Devotional → https//:Faithfulfitnessdevo.com
✅ Train Hard. Pray HARDER. Join our free Better Daily community → https://BetterDaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/66868427Thu, 10 Jul 2025 16:30:08 +0000Coach Alex VanHouten🎧 Episode Title: Breaking the Chains of Disease: Healing, Hormones, and Holy Stewardship with Coach Amanda Jabczynski 📝 Episode Summary: In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Coach Amanda Jabczynski—also known as...
📝 Episode Summary: In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Coach Amanda Jabczynski—also known as Coach AJ—a retired Navy veteran, homeschooling mom, and certified health coach with a transformative story of reclaiming her health and faith.

Diagnosed with prediabetes after following a wellness protocol that was supposed to prevent it, Coach AJ found herself at a critical crossroads. Rather than succumbing to medication and generational patterns of illness, she turned toward a radically different approach—anchored in Scripture, rooted in fasting, and empowered by Christ.

Together, Alex and Amanda explore:
-How women’s bodies respond differently to fasting—and why fasting “like a girl” matters
-What it means to put Christ at the center of your health journey
-The tension between "vanity" vs. "ability" in modern fitness culture How Amanda broke generational cycles of disease and how you can too
-The emotional and spiritual awakening of seeing yourself honestly, sometimes for the first time
-Practical ways spouses can support one another in stewardship—not sabotage

Whether you're battling burnout, managing hormones, or simply looking to realign your body with your beliefs, this conversation will bless, challenge, and inspire you.

⏱️ Timestamps:
[00:00] Intro, VBS chaos & migraine faithfulness
[07:00] Meet Coach Amanda Jabczynski: Retired Navy, Mom of Two, Coach AJ
[10:15] Her post-military health crash and the "Mandatory 10 lbs"
[13:45] Discovering her prediabetic diagnosis while being a health coach
[17:30] When your health program fails you: processed carbs and the fasting breakthrough
[23:45] Fasting Like a Girl: Why female bodies need a different approach
[26:30] Homeschooling, adolescence, and stewarding health while mothering teens
[29:50] Her "Damascus Moment": Seeing the truth in a Facebook photo
[33:00] Fasting vs Starving: Fueling well in a shorter window
[37:15] Frankenfoods, real nourishment, and fasting as spiritual clarity
[42:40] The link between mineral depletion, stress, and hormonal breakdown
[46:00] Shifting from "vanity" to "ability": health that lasts to age 90
[49:30] Your body is not your own: stewarding God’s temple
[52:10] From diagnosis to destiny: Her decision to break the generational cycle
[56:15] When a diagnosis becomes an identity—and why that’s not of God
[57:50] Scripture is full of fitness wisdom—once you have eyes to see it
[59:42] Amanda’s free resource: Mastering Your Insulin guide
[1:03:00] How husbands can support the women in their lives well
[1:07:15] Final prayer and blessing for Coach AJ, her ministry, and your journey

📢 Featured Resource:

🎁 Free Gift from Coach AJ:
Download her free guide “Mastering Your Insulin” to learn how to balance blood sugar, fast effectively, and nourish your body with purpose. 👉 Get the Guide Here: https://fierce-mover-1157.kit.com/products/guide-to-mastering-your-insulin?promo=FF100

📣 Calls to Action:
✅ Enjoyed this conversation? Share it with a woman you love.
✅ Subscribe to the podcast on Spotify, Apple, or YouTube.
✅ Grab your copy of the upcoming Faithful Fitness Devotional → https//:Faithfulfitnessdevo.com
✅ Train Hard. Pray HARDER. Join our free Better Daily community → https://BetterDaily.live

Become a supporter of this podcast: 3478biblicalhealth,breakthecycle,christianwellness,coachamanda,crushchronicdisease,diabetesprevention,disciplinedliving,faithandhealth,faithfulfitness,fightbackwithfitness,fitnessforlife,generationalhealing,healthlegacy,lifestylemedicine,metabolichealthmatters,rewriteyourstory,smallstepsbigvictory,stewardyourbody,stoptype2,strongfamiliesstrongfaithfalse111fullHow Faith & Fitness Forge Life-Changing Fatherhood — Ben Barkerhttps://www.spreaker.com/episode/how-faith-fitness-forge-life-changing-fatherhood-ben-barker--66806422
In this power-packed episode, Coach Alex sits down with Ben Barker—husband, father of four, fitness coach, and host of Real Talk with Ben & Kim—to explore what it means to be a fit father who follows Christ.

Their conversation weaves humor, hard-won wisdom, and raw encouragement for every man striving to lead his home with strength, humility, and purpose.

Ben shares how his own fitness journey evolved from chasing performance to prioritizing presence—at home, in his community, and in his walk with Jesus. They dive deep into the spiritual conviction behind fitness, what it looks like to lead through play and service, and how the world is desperately hungry for present, powerful fathers.

If you've ever wondered how to balance faith, fitness, and fatherhood—or you’re a dad who feels stuck on the sidelines—this episode will ignite your heart, convict your soul, and give you practical tools to get in the game.

⏱️ Timestamps:
1:06 – Ben’s introduction & fatherhood hilarity (pull-ups and sibling rivalries)
4:54 – Warrior Kid stories and lighting the fire in our sons
7:12 – Ben’s journey from fitness influencer to faith-centered leader
11:32 – Wrestling with platform, purpose, and reaching both believers and skeptics
16:51 – Serving in your community even when it’s inconvenient
19:54 – Fitness as ministry: showing up for your kids and your neighborhood
24:21 – The hunger for father figures in a fatherless generation
35:22 – Encouragement for the dad who wants to get back in the game
45:05 – “Mud Moments” that change everything (including Ben’s dad’s transformation)
50:53 – Alex’s own defining dad bod moment
53:10 – Balancing purpose and family without sacrificing either
54:28 – Ben’s top fitness time hacks for busy dads
58:00 – Why backyard dumbbells and kid chaos still count
1:00:40 – The power of active family values & consistency over perfection
1:02:13 – What Ben’s working on & how to connect with him
1:05:14 – Big lifts, bigger lessons, and a prayer over the Barker family

🙌 Key Takeaways:

Fitness is service: Your strength isn’t for aesthetics—it’s for presence, play, and protection.
Your kids need your body and your heart: Wrestling, running, and engaging physically are acts of love.
Be the Neighborhood Alpha Dad: When dads show up strong, kids are safer and the community flourishes.
Start where you are: You don’t need a perfect program—just consistency, humility, and the willingness to begin.

Mud moments matter: When you realize “I wasn’t made to live like this,” change becomes possible.

📣 Connect with Ben Barker:
🏋️ Train Heroic Program Launching This Week! – A new, accessible strength program for dads.
✉️ Subscribe to Ben’s Weekly Newsletter: BenBarkerFitness.com/contact Get workouts, recipes, and real encouragement straight to your inbox.
🎙️ Listen to Ben & Kim’s Podcast: Real Talk with Ben & Kim — candid conversations on marriage, parenting, and following Christ.
💪 Follow Ben on Instagram: @benbarkerfitness

📌 Coach Alex’s Resources:
📖 Pre-Order the Faithful Fitness Devotional: A 40-Day Journey of Stewardship for Christians → https//:Faithfulfitnessdevo.com
🏋️‍♂️ Start Your Fitness Journey: Access the Better Daily Beginner Series → https://betterdaily.live/beginner
🤝 Join the Community: Be part of a movement that trains hard and prays harder → https://BetterDaily.live

🙏 Final Word: You were never meant to live in the mud. God calls you to strength—not just of body, but of purpose. Whether you’re a dad in the game or longing to get back in, this episode is your rallying cry. Let it lift you. Then go lift something heavy.

Until next time... Train hard. Pray harder.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/66806422Thu, 03 Jul 2025 16:30:08 +0000Coach Alex VanHouten🔥 Episode Summary: In this power-packed episode, Coach Alex sits down with Ben Barker—husband, father of four, fitness coach, and host of Real Talk with Ben & Kim—to explore what it means to be a fit father who follows Christ. Their conversation...
In this power-packed episode, Coach Alex sits down with Ben Barker—husband, father of four, fitness coach, and host of Real Talk with Ben & Kim—to explore what it means to be a fit father who follows Christ.

Their conversation weaves humor, hard-won wisdom, and raw encouragement for every man striving to lead his home with strength, humility, and purpose.

Ben shares how his own fitness journey evolved from chasing performance to prioritizing presence—at home, in his community, and in his walk with Jesus. They dive deep into the spiritual conviction behind fitness, what it looks like to lead through play and service, and how the world is desperately hungry for present, powerful fathers.

If you've ever wondered how to balance faith, fitness, and fatherhood—or you’re a dad who feels stuck on the sidelines—this episode will ignite your heart, convict your soul, and give you practical tools to get in the game.

⏱️ Timestamps:
1:06 – Ben’s introduction & fatherhood hilarity (pull-ups and sibling rivalries)
4:54 – Warrior Kid stories and lighting the fire in our sons
7:12 – Ben’s journey from fitness influencer to faith-centered leader
11:32 – Wrestling with platform, purpose, and reaching both believers and skeptics
16:51 – Serving in your community even when it’s inconvenient
19:54 – Fitness as ministry: showing up for your kids and your neighborhood
24:21 – The hunger for father figures in a fatherless generation
35:22 – Encouragement for the dad who wants to get back in the game
45:05 – “Mud Moments” that change everything (including Ben’s dad’s transformation)
50:53 – Alex’s own defining dad bod moment
53:10 – Balancing purpose and family without sacrificing either
54:28 – Ben’s top fitness time hacks for busy dads
58:00 – Why backyard dumbbells and kid chaos still count
1:00:40 – The power of active family values & consistency over perfection
1:02:13 – What Ben’s working on & how to connect with him
1:05:14 – Big lifts, bigger lessons, and a prayer over the Barker family

🙌 Key Takeaways:

Fitness is service: Your strength isn’t for aesthetics—it’s for presence, play, and protection.
Your kids need your body and your heart: Wrestling, running, and engaging physically are acts of love.
Be the Neighborhood Alpha Dad: When dads show up strong, kids are safer and the community flourishes.
Start where you are: You don’t need a perfect program—just consistency, humility, and the willingness to begin.

Mud moments matter: When you realize “I wasn’t made to live like this,” change becomes possible.

📣 Connect with Ben Barker:
🏋️ Train Heroic Program Launching This Week! – A new, accessible strength program for dads.
✉️ Subscribe to Ben’s Weekly Newsletter: BenBarkerFitness.com/contact Get workouts, recipes, and real encouragement straight to your inbox.
🎙️ Listen to Ben & Kim’s Podcast: Real Talk with Ben & Kim — candid conversations on marriage, parenting, and following Christ.
💪 Follow Ben on Instagram: @benbarkerfitness

📌 Coach Alex’s Resources:
📖 Pre-Order the Faithful Fitness Devotional: A 40-Day Journey of Stewardship for Christians → https//:Faithfulfitnessdevo.com
🏋️‍♂️ Start Your Fitness Journey: Access the Better Daily Beginner Series → https://betterdaily.live/beginner
🤝 Join the Community: Be part of a movement that trains hard and prays harder → https://BetterDaily.live

🙏 Final Word: You were never meant to live in the mud. God calls you to strength—not just of body, but of purpose. Whether you’re a dad in the game or longing to get back in, this episode is your rallying cry. Let it lift you. Then go lift something heavy.

Until next time... Train hard. Pray harder.

Become a supporter of this podcast: 4042alexvanhouten,benbarker,biblicalmanhood,bodyweighttraining,carryyourcross,christianfitness,christianmen,dadbod,disciplinedlife,faithandfitness,faithfulfitness,familyfitness,fitnessleadership,functionalfitness,highintensitytraining,homeworkouts,mensdiscipleship,strengthandfaithfalse110fullHow Mitochondria, Mindset, & Faith Heal the Body | Dr. Bruce Cooperhttps://www.spreaker.com/episode/how-mitochondria-mindset-faith-heal-the-body-dr-bruce-cooper--66760494
🔍 Episode Summary:

In this profound and energizing episode of the Faithful Fitness Podcast, Coach Alex VanHouten welcomes back one of his most beloved guests — Dr. Bruce Cooper.

With over 25 years of experience in natural medicine, fitness, and functional health, Dr. Cooper shares his powerful journey from frustrated physical therapy hopeful to founder of Cooper Health Solutions, and now, PhD in Natural Medicine.

Together, Alex and Bruce unpack the hidden drivers of chronic fatigue, inflammation, and hormonal imbalance—pointing listeners to the often-overlooked cellular level, specifically the role of mitochondria. But this isn't just about biochemistry.

It's a call to take radical ownership of our health and reframe our mindset from victimhood to empowered stewardship. Anchoring their discussion in biblical truth, they explore how a joyful heart is good medicine (Proverbs 17:22) and how faith can fuel transformation—physically, mentally, and spiritually.

Whether you’ve been labeled by a diagnosis, feel stuck in cycles of dysfunction, or just want to optimize your energy and longevity, this episode delivers hope and practical wisdom rooted in both science and scripture.

🧠 Topics Covered:
-Dr. Bruce’s unexpected career path and the role of divine detours
-What’s really behind the question: “Why do I feel like crap even when my labs are normal?”
-Why mitochondrial health is foundational to vitality
-The 3 types of stress (physiological, physical, psychological) and their hidden toll
-How cellular detox and nervous system rebalancing can reset hormone function
-The healing power of mindset and the danger of disease-based identity
-Biblical encouragement for those carrying heavy health burdens
-Integrating faith and functional medicine in a way that brings wholeness

⏱️ Timestamps:

0:00 – Intro and Dr. Cooper’s background
10:55 – From physical therapy rejection to tech to personal training to PhD
20:16 – God's purpose through detours and suffering
24:00 – Orthopedic surgery vs. lifestyle medicine: the deeper problem
26:57 – “Why do I still feel terrible?” Cellular dysfunction explained
30:00 – Mitochondria’s role in energy, immunity, and apoptosis
35:00 – Toxins, stress, and mitochondrial damage
40:57 – Dr. Bruce’s 3-Phase Healing Process: Detox → Nervous System → Hypothalamus Reset 48:54 – Don’t underestimate the power of mindset
52:00 – Scripture, mindset, and health transformation
57:36 – Don’t adopt a diagnosis as your identity
1:01:26 – Carrying the cross of illness without letting it define you
1:04:06 – Faith, optimism, and the Proverbs
17:22 framework
1:12:08 – Closing prayer and blessing

📖 Key Scripture: Proverbs 17:22 A joyful heart is good medicine, but a crushed spirit dries up the bones.

📣 Calls to Action:

🔗 Get Your Copy of the Faithful Fitness Devotional Explore more mindset-shifting truths and practical faith + fitness guidance in Coach Alex’s devotional.
Reserve your signed copy here: 👉 https//:Faithfulfitnessdevo.com
🌿 Connect with Dr. Bruce Cooper & Cooper Health Solutions Learn more about Bruce and Heidi’s work, their proprietary Hormone Triad Reset, and virtual healing programs:
👉 https://www.instagram.com/cooperhealthsolutionsllc/

🙌 Share This Episode If this conversation lifted your spirit or helped reframe your health journey, share it with someone who needs to hear it.

📲 Tag @betterdaily.live and use #FaithfulFitness

🎧 Subscribe + Review Help more people find this mission! Subscribe to the podcast and leave a raving review. It only takes a moment and means the world.

Train Hard. Pray HARDER

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/66760494Thu, 26 Jun 2025 17:22:22 +0000Coach Alex VanHouten🎙️ Episode Title: How Mitochondria, Mindset, & Faith Heal the Body | Dr. Bruce Cooper 🔍 Episode Summary: In this profound and energizing episode of the Faithful Fitness Podcast, Coach Alex VanHouten welcomes back one of his most beloved guests —...
🔍 Episode Summary:

In this profound and energizing episode of the Faithful Fitness Podcast, Coach Alex VanHouten welcomes back one of his most beloved guests — Dr. Bruce Cooper.

With over 25 years of experience in natural medicine, fitness, and functional health, Dr. Cooper shares his powerful journey from frustrated physical therapy hopeful to founder of Cooper Health Solutions, and now, PhD in Natural Medicine.

Together, Alex and Bruce unpack the hidden drivers of chronic fatigue, inflammation, and hormonal imbalance—pointing listeners to the often-overlooked cellular level, specifically the role of mitochondria. But this isn't just about biochemistry.

It's a call to take radical ownership of our health and reframe our mindset from victimhood to empowered stewardship. Anchoring their discussion in biblical truth, they explore how a joyful heart is good medicine (Proverbs 17:22) and how faith can fuel transformation—physically, mentally, and spiritually.

Whether you’ve been labeled by a diagnosis, feel stuck in cycles of dysfunction, or just want to optimize your energy and longevity, this episode delivers hope and practical wisdom rooted in both science and scripture.

🧠 Topics Covered:
-Dr. Bruce’s unexpected career path and the role of divine detours
-What’s really behind the question: “Why do I feel like crap even when my labs are normal?”
-Why mitochondrial health is foundational to vitality
-The 3 types of stress (physiological, physical, psychological) and their hidden toll
-How cellular detox and nervous system rebalancing can reset hormone function
-The healing power of mindset and the danger of disease-based identity
-Biblical encouragement for those carrying heavy health burdens
-Integrating faith and functional medicine in a way that brings wholeness

⏱️ Timestamps:

0:00 – Intro and Dr. Cooper’s background
10:55 – From physical therapy rejection to tech to personal training to PhD
20:16 – God's purpose through detours and suffering
24:00 – Orthopedic surgery vs. lifestyle medicine: the deeper problem
26:57 – “Why do I still feel terrible?” Cellular dysfunction explained
30:00 – Mitochondria’s role in energy, immunity, and apoptosis
35:00 – Toxins, stress, and mitochondrial damage
40:57 – Dr. Bruce’s 3-Phase Healing Process: Detox → Nervous System → Hypothalamus Reset 48:54 – Don’t underestimate the power of mindset
52:00 – Scripture, mindset, and health transformation
57:36 – Don’t adopt a diagnosis as your identity
1:01:26 – Carrying the cross of illness without letting it define you
1:04:06 – Faith, optimism, and the Proverbs
17:22 framework
1:12:08 – Closing prayer and blessing

📖 Key Scripture: Proverbs 17:22 A joyful heart is good medicine, but a crushed spirit dries up the bones.

📣 Calls to Action:

🔗 Get Your Copy of the Faithful Fitness Devotional Explore more mindset-shifting truths and practical faith + fitness guidance in Coach Alex’s devotional.
Reserve your signed copy here: 👉 https//:Faithfulfitnessdevo.com
🌿 Connect with Dr. Bruce Cooper & Cooper Health Solutions Learn more about Bruce and Heidi’s work, their proprietary Hormone Triad Reset, and virtual healing programs:
👉 https://www.instagram.com/cooperhealthsolutionsllc/

🙌 Share This Episode If this conversation lifted your spirit or helped reframe your health journey, share it with someone who needs to hear it.

📲 Tag @betterdaily.live and use #FaithfulFitness

🎧 Subscribe + Review Help more people find this mission! Subscribe to the podcast and leave a raving review. It only takes a moment and means the world.

Train Hard. Pray HARDER

Become a...]]>3933alexvanhouten,bioenergetics,cellularhealth,christianwellness,chronicfatigue,detoxification,faithfulfitness,functionalmedicine,hormonebalance,hormonetriadreset,inflammationrelief,metabolichealth,mindsetforhealing,mitochondria,naturalmedicine,nervoussystemhealing,nutritionandfaith,rootcausehealing,stressrecovery,traumarecoveryfalse19fullIs Your Fitness Journey Fueled by Grace—or Guilt? | Kasey Shulerhttps://www.spreaker.com/episode/is-your-fitness-journey-fueled-by-grace-or-guilt-kasey-shuler--66497319
📖 Episode Description:

In this spirit-filled episode of the Faithful Fitness Podcast, Coach Alex VanHouten welcomes Kasey Shuler—author, intuitive movement coach, and co-founder of Joyful Health Co—for a deep conversation on stewarding our health without falling into obsession.

From learning to trust our post-fall bodies to intuitive eating, Christian obedience, and raising the next generation in grace-filled wellness, this episode is a must-listen for those seeking to integrate faith and fitness.

🎧 What You’ll Hear:
✔️Kasey’s powerful testimony from performance-driven fitness to grace-fueled health
✔️The danger of idolizing health in the name of stewardship
✔️Intuitive eating and how it reconnects us to God's provision
✔️Why women especially struggle with trusting their bodies—and how theology can help
✔️How movement serves as worship and builds resilience
✔️Real-life examples of mindset transformation in fitness classes
✔️A theology of the body and what it means to steward it well

💡 Key Quotes:

🗣️ “Obedience is giving your life away so you can save it through Christ.” – Kasey
🗣️ “The body is simple. Not easy, but simple. The mind complicates things.” – Alex

🔗 Resources & Links:

📖 Grab Your Copy Of "FAITHFUL FITNESS" - Pre Order Now! https//:Faithfulfitnessdevo.com
📸Connect with Kasey: https://joyfulhealth.co
📖Get her devotional emails: https://J oyfulhealth.co
🎙️ Join our Better Daily Community → https://betterdaily.live/invite

🙏 Don’t forget to like, subscribe, and share this episode with a friend.
🛐 Until next time: Train hard. Pray harder.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/66497319Thu, 19 Jun 2025 16:30:08 +0000Coach Alex VanHouten🎙️ Episode Title: Is Your Fitness Journey Fueled by Grace—or Guilt? | Kasey Shuler 📖 Episode Description: In this spirit-filled episode of the Faithful Fitness Podcast, Coach Alex VanHouten welcomes Kasey Shuler—author, intuitive movement coach, and...
📖 Episode Description:

In this spirit-filled episode of the Faithful Fitness Podcast, Coach Alex VanHouten welcomes Kasey Shuler—author, intuitive movement coach, and co-founder of Joyful Health Co—for a deep conversation on stewarding our health without falling into obsession.

From learning to trust our post-fall bodies to intuitive eating, Christian obedience, and raising the next generation in grace-filled wellness, this episode is a must-listen for those seeking to integrate faith and fitness.

🎧 What You’ll Hear:
✔️Kasey’s powerful testimony from performance-driven fitness to grace-fueled health
✔️The danger of idolizing health in the name of stewardship
✔️Intuitive eating and how it reconnects us to God's provision
✔️Why women especially struggle with trusting their bodies—and how theology can help
✔️How movement serves as worship and builds resilience
✔️Real-life examples of mindset transformation in fitness classes
✔️A theology of the body and what it means to steward it well

💡 Key Quotes:

🗣️ “Obedience is giving your life away so you can save it through Christ.” – Kasey
🗣️ “The body is simple. Not easy, but simple. The mind complicates things.” – Alex

🔗 Resources & Links:

📖 Grab Your Copy Of "FAITHFUL FITNESS" - Pre Order Now! https//:Faithfulfitnessdevo.com
📸Connect with Kasey: https://joyfulhealth.co
📖Get her devotional emails: https://J oyfulhealth.co
🎙️ Join our Better Daily Community → https://betterdaily.live/invite

🙏 Don’t forget to like, subscribe, and share this episode with a friend.
🛐 Until next time: Train hard. Pray harder.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3105alexvanhotuen,bodyacceptanceinchrist,bodyimage,christcenteredwellness,christianwellness,confidence,faithandfitness,faithdrivenmotivation,faithfueledliving,fitnesstestimony,fitnesswithpurpose,healthyliving,joy,kaseyschuler,mindbodyspirit,mindset,movement,spiritualhealth,wellness,womeninministryfalse18fullWhy Your Body Matters to God: A Baptist's View on Fitness & Faith with John David Smithhttps://www.spreaker.com/episode/why-your-body-matters-to-god-a-baptist-s-view-on-fitness-faith-with-john-david-smith--66383685What does it take to be on mission for God? And how does physical fitness play a role in serving effectively?

In this episode, I sit down with John David Smith, president of BMA Global Missions, to talk about his journey from boots-on-the-ground missionary to global leader, and how he integrates faith and fitness into his calling.

We also discuss:
✔️ What real mission work looks like beyond short-term trips
✔️ How fitness enhances our ability to serve and lead
✔️ Why he rode 500 miles to raise money for global missions
✔️ The importance of long-term leadership development in missions
✔️ How stewarding your body is an act of worship

🔗 Links & Resources Mentioned in This Episode:

📖 Grab Your Copy Of "FAITHFUL FITNESS" - Pre Order Now! https//:Faithfulfitnessdevo.com

🎙️ Check Out BMA's Mission Efforts! | https://bmaglobal.org/give/

🎙️ Join our Better Daily Community → https://betterdaily.live/invite

📢 Leave a Review & Subscribe! If this episode inspired you, please take a moment to subscribe, rate, and review the podcast! Your support helps spread this mission worldwide.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/66383685Thu, 12 Jun 2025 16:30:07 +0000Coach Alex VanHouten📌 Episode Summary: What does it take to be on mission for God? And how does physical fitness play a role in serving effectively? In this episode, I sit down with John David Smith, president of BMA Global Missions, to talk about his journey from...What does it take to be on mission for God? And how does physical fitness play a role in serving effectively?

In this episode, I sit down with John David Smith, president of BMA Global Missions, to talk about his journey from boots-on-the-ground missionary to global leader, and how he integrates faith and fitness into his calling.

We also discuss:
✔️ What real mission work looks like beyond short-term trips
✔️ How fitness enhances our ability to serve and lead
✔️ Why he rode 500 miles to raise money for global missions
✔️ The importance of long-term leadership development in missions
✔️ How stewarding your body is an act of worship

🔗 Links & Resources Mentioned in This Episode:

📖 Grab Your Copy Of "FAITHFUL FITNESS" - Pre Order Now! https//:Faithfulfitnessdevo.com

🎙️ Check Out BMA's Mission Efforts! | https://bmaglobal.org/give/

🎙️ Join our Better Daily Community → https://betterdaily.live/invite

📢 Leave a Review & Subscribe! If this episode inspired you, please take a moment to subscribe, rate, and review the podcast! Your support helps spread this mission worldwide.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3524alexvanhouten,baptist,baptistfaith,biblicalhealth,christianbodyimage,christianfitness,christianlifestyle,christianliving,cycling,endurance,faithandhealth,faithbasedfitness,faithfulfitnesspodcast,fitnessministry,healthylivingforchristians,johndavidsmith,missions,spiritualwellness,theology,whyyourbodymattersfalse17fullWhen Medicine Failed, Faith Took Over- Dean Hall's Wild Curehttps://www.spreaker.com/episode/when-medicine-failed-faith-took-over-dean-hall-s-wild-cure--66334498
What if the very waters you fear could become the waters that heal you?

In this powerful episode, Coach Alex VanHouten sits down with Dean Hall—licensed therapist, bestselling author, two-time cancer survivor, and world-record endurance swimmer. From battling leukemia and grief to swimming 187 miles upstream as an act of radical healing, Dean’s story will shake you to your core.

We talk faith, fatherhood, resilience, and the transformational power of God’s creation. Dean also shares about The Wild Cure, his approach to wilderness therapy, and how reconnecting with nature can restore mind, body, and spirit.

In This Episode:
-Dean’s testimony of faith and healing
-The story behind his 187-mile river swim as a cancer patient
-The difference between mountain and river mentality
-Using movement to reclaim identity and restore health
-NATURA: A new framework for holistic well-being
-How to start your own “wild cure” wherever you are

📖 Grab Your Copy Of "FAITHFUL FITNESS" - Pre Order Now! https//:Faithfulfitnessdevo.com

🛒 Grab The Wild Cure → https://amzn.to/42rkzdQ

🌲 Learn more: thewildcureway.com

📸 Follow Dean: @deanhallofficial

🎙️ Join our Better Daily Community → https://betterdaily.live/invite

Don’t forget to subscribe and share this with someone who needs hope today.

Until next time: Train hard… Pray harder.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/66334498Thu, 05 Jun 2025 16:30:08 +0000Coach Alex VanHouten🎙️ Episode Title: When Medicine Failed, Faith Took Over- Dean Hall's Wild Cure What if the very waters you fear could become the waters that heal you? In this powerful episode, Coach Alex VanHouten sits down with Dean Hall—licensed therapist,...
What if the very waters you fear could become the waters that heal you?

In this powerful episode, Coach Alex VanHouten sits down with Dean Hall—licensed therapist, bestselling author, two-time cancer survivor, and world-record endurance swimmer. From battling leukemia and grief to swimming 187 miles upstream as an act of radical healing, Dean’s story will shake you to your core.

We talk faith, fatherhood, resilience, and the transformational power of God’s creation. Dean also shares about The Wild Cure, his approach to wilderness therapy, and how reconnecting with nature can restore mind, body, and spirit.

In This Episode:
-Dean’s testimony of faith and healing
-The story behind his 187-mile river swim as a cancer patient
-The difference between mountain and river mentality
-Using movement to reclaim identity and restore health
-NATURA: A new framework for holistic well-being
-How to start your own “wild cure” wherever you are

📖 Grab Your Copy Of "FAITHFUL FITNESS" - Pre Order Now! https//:Faithfulfitnessdevo.com

🛒 Grab The Wild Cure → https://amzn.to/42rkzdQ

🌲 Learn more: thewildcureway.com

📸 Follow Dean: @deanhallofficial

🎙️ Join our Better Daily Community → https://betterdaily.live/invite

Don’t forget to subscribe and share this with someone who needs hope today.

Until next time: Train hard… Pray harder.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4019body,cancer,cancersurvivor,dean,deanhall,faith,fear,hall,healing,illness,journey,medical,mind,miracles,overcoming,recovery,spirit,spiritual,thewildcure,wildfalse16fullManhood, Discipleship, And The 5% That Changes Everything With Steve Crawleyhttps://www.spreaker.com/episode/manhood-discipleship-and-the-5-that-changes-everything-with-steve-crawley--66230612
📌 Episode Summary: In this powerful conversation, I sit down with Steve Crawley, the founder of MD5, to discuss a structured approach to biblical manhood that helps men focus on the 5% of life that only they can control. We break down the five F’s—Faith, Family, Fitness, Finances, and Friendships—and how each plays a role in living a life of discipline, purpose, and stewardship.

Topics Covered:
✔️ How MD5 started and why discipleship is critical for men
✔️ The eulogy exercise: Writing your legacy before it's too late
✔️ Why most fitness goals are vanity without a spiritual foundation
✔️ Practical steps to build a life plan centered on faith
✔️ How financial stewardship is tied to spiritual growth
✔️ The connection between fitness, faith, and long-term impact

🔗 Links & Resources Mentioned in This Episode:

📥 https://www.mdfive.org/

📖 Grab Your Copy Of "FAITHFUL FITNESS" - Pre Order Now! https//:Faithfulfitnessdevo.com

🔥 Join the Better Daily community for daily health & fitness wins → https://betterdaily.live/invite

🙏 "Let’s train hard and pray harder!" Don’t forget to subscribe, leave a review, and share this with someone who needs encouragement.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/66230612Thu, 29 May 2025 16:30:07 +0000Coach Alex VanHouten🎙️ Episode Title: Manhood, Discipleship, And The 5% That Changes Everything With Steve Crawley 📌 Episode Summary: In this powerful conversation, I sit down with Steve Crawley, the founder of MD5, to discuss a structured approach to biblical manhood...
📌 Episode Summary: In this powerful conversation, I sit down with Steve Crawley, the founder of MD5, to discuss a structured approach to biblical manhood that helps men focus on the 5% of life that only they can control. We break down the five F’s—Faith, Family, Fitness, Finances, and Friendships—and how each plays a role in living a life of discipline, purpose, and stewardship.

Topics Covered:
✔️ How MD5 started and why discipleship is critical for men
✔️ The eulogy exercise: Writing your legacy before it's too late
✔️ Why most fitness goals are vanity without a spiritual foundation
✔️ Practical steps to build a life plan centered on faith
✔️ How financial stewardship is tied to spiritual growth
✔️ The connection between fitness, faith, and long-term impact

🔗 Links & Resources Mentioned in This Episode:

📥 https://www.mdfive.org/

📖 Grab Your Copy Of "FAITHFUL FITNESS" - Pre Order Now! https//:Faithfulfitnessdevo.com

🔥 Join the Better Daily community for daily health & fitness wins → https://betterdaily.live/invite

🙏 "Let’s train hard and pray harder!" Don’t forget to subscribe, leave a review, and share this with someone who needs encouragement.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3610biblicalmanhood,christianleadership,christianmen,crawley,discipleship,faithdrivenlife,faithful,faithfulmen,fitness,intentionalliving,kingdommen,leadershipgrowth,lifetransformation,manhood,mensministry,purposedrivenliving,spiritualdiscipline,spiritualmentorship,steve,the5percentfalse15fullReclaiming Your Temple: Faith, Fitness, and the Fight Against Mom Guilt | Torie Linhttps://www.spreaker.com/episode/reclaiming-your-temple-faith-fitness-and-the-fight-against-mom-guilt-torie-lin--66088148
What if your workout was an act of worship? In this episode, we welcome Torie Lin, a faith-based fitness coach helping women break free from obsessing over or neglecting their bodies. Torie shares her personal journey from body image struggles to faith-filled fitness, how she overcame mom guilt, and practical steps for building sustainable health habits.

🔥 What You’ll Learn:
✅ How fitness can be a form of worship and an act of stewardship
✅ The balance between discipline and grace in health & faith
✅ Overcoming mom guilt and prioritizing self-care without selfishness
✅ The power of community & accountability in lasting health changes
✅ How to be a light in the fitness industry, even in secular spaces

🔗 Resources & Links Mentioned:

📖 Grab Your Copy Of "FAITHFUL FITNESS" - Pre Order Now! https//:Faithfulfitnessdevo.com
💡 Join Torie’s Coaching & Programs → torielinfitness.com
🔥 Join the Better Daily community for daily health & fitness wins → https://betterdaily.live/invite

🙏 "Let’s train hard and pray harder!" Don’t forget to subscribe, leave a review, and share this with someone who needs encouragement.

Intro Music - "Who We Want To Be" by Tom Day https://www.tomday.me/

🎧 Watch the FULL interview on youtube here: https://youtu.be/fWFgKN-XkLE

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/66088148Thu, 22 May 2025 16:30:07 +0000Coach Alex VanHouten📢 Episode Summary: What if your workout was an act of worship? In this episode, we welcome Torie Lin, a faith-based fitness coach helping women break free from obsessing over or neglecting their bodies. Torie shares her personal journey from body...
What if your workout was an act of worship? In this episode, we welcome Torie Lin, a faith-based fitness coach helping women break free from obsessing over or neglecting their bodies. Torie shares her personal journey from body image struggles to faith-filled fitness, how she overcame mom guilt, and practical steps for building sustainable health habits.

🔥 What You’ll Learn:
✅ How fitness can be a form of worship and an act of stewardship
✅ The balance between discipline and grace in health & faith
✅ Overcoming mom guilt and prioritizing self-care without selfishness
✅ The power of community & accountability in lasting health changes
✅ How to be a light in the fitness industry, even in secular spaces

🔗 Resources & Links Mentioned:

📖 Grab Your Copy Of "FAITHFUL FITNESS" - Pre Order Now! https//:Faithfulfitnessdevo.com
💡 Join Torie’s Coaching & Programs → torielinfitness.com
🔥 Join the Better Daily community for daily health & fitness wins → https://betterdaily.live/invite

🙏 "Let’s train hard and pray harder!" Don’t forget to subscribe, leave a review, and share this with someone who needs encouragement.

Intro Music - "Who We Want To Be" by Tom Day https://www.tomday.me/

🎧 Watch the FULL interview on youtube here: https://youtu.be/fWFgKN-XkLE

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3215alexvanhouten,faith,god’s,grace breaking,guilt christian,guilt emotional,health guilt-free,hearing,holy,mental,mom,moms godly,motherhood faith-filled,motherhood moms,parenting motherhood,purpose,speaks listening,spirit god,torielin,wellnessfalse14fullHow To Heal From Chronic Pain Without Pills Or Surgery | Dr. Deepak Ravindranhttps://www.spreaker.com/episode/how-to-heal-from-chronic-pain-without-pills-or-surgery-dr-deepak-ravindran--66072136
In this episode: ✅ Why pain isn’t just about injuries—it’s about your brain’s interpretation ✅ How exercise, journaling, and community support rewire pain pathways ✅ The 7 key factors that influence chronic pain and recovery

💡 Resources & Links:
📖 Get Your "FAITHFUL FITNESS" devotional! Pre-Order HERE: https//:Faithfulfitnessdevo.com

📖 Dr. Ravindran’s Book - "The Pain FREE MINDSET" → https://www.amazon.co.uk/Pain-Free-Mindset-Control-Overcoming-Chronic/dp/1785043390

📺 Follow Dr. Ravindran on YouTube → https://www.youtube.com/@drdeepakravindran

🔥 Join the Better Daily community for daily health & fitness wins → https://betterdaily.live/invite

👉 LIKE, COMMENT, & SUBSCRIBE if this helped you understand pain better!

🎧 Watch full interview on Youtube here: https://youtu.be/KiZqIWQRbSI

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/66072136Thu, 15 May 2025 19:30:07 +0000Coach Alex VanHoutenPain is NOT just in your body—it’s in your brain. Dr. Deepak Ravindran, author of The Pain-Free Mindset, breaks down the science of pain, why movement is crucial for healing, and how small, consistent actions can retrain your nervous system for...
In this episode: ✅ Why pain isn’t just about injuries—it’s about your brain’s interpretation ✅ How exercise, journaling, and community support rewire pain pathways ✅ The 7 key factors that influence chronic pain and recovery

💡 Resources & Links:
📖 Get Your "FAITHFUL FITNESS" devotional! Pre-Order HERE: https//:Faithfulfitnessdevo.com

📖 Dr. Ravindran’s Book - "The Pain FREE MINDSET" → https://www.amazon.co.uk/Pain-Free-Mindset-Control-Overcoming-Chronic/dp/1785043390

📺 Follow Dr. Ravindran on YouTube → https://www.youtube.com/@drdeepakravindran

🔥 Join the Better Daily community for daily health & fitness wins → https://betterdaily.live/invite

👉 LIKE, COMMENT, & SUBSCRIBE if this helped you understand pain better!

🎧 Watch full interview on Youtube here: https://youtu.be/KiZqIWQRbSI

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3237body biblical,brain neuroplasticity,chronic,connection pain,faithfulfitness,mind,naturally brain-based,nervous,pain,pain rewiring,perception,regulation,relief mind-body,renew,reprocessing retrain,rewire,shift nervous,system,system healing,vanhoutenfalse13full2 - What The BIBLE Says About HEALTH. A Christian Nutritionist EXPLAINShttps://www.spreaker.com/episode/2-what-the-bible-says-about-health-a-christian-nutritionist-explains--65922233
🔹 How infertility led Chelsea to discover the power of food
🔹 Why your body is always on your side (even when it doesn’t feel like it)
🔹 The truth about fasting for women—when and how to do it biblically
🔹 How grounding, light exposure, and seasonal eating improve health
🔹 Why stewarding your body is part of your spiritual calling

📖 Resources & Links:
📌 Pick Up The Devo! → https//:Faithfulfitnessdevo.com
📌 Learn more from Chelsea Blackburn → https://linktr.ee/thechristiannutritionist
📌 Join the Better Daily Community → https//betterdaily.live

Intro Music - "Who We Want To Be" by Tom Day https://www.tomday.me/

👉 LIKE, COMMENT, & SUBSCRIBE for more faith-based fitness insights!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/65922233Thu, 08 May 2025 19:30:08 +0000Coach Alex VanHoutenWhat does the Bible say about health, nutrition, and fasting? In this episode, Chelsea Blackburn, the Christian Nutritionist, joins Coach Alex VanHouten to break down the biblical foundations of nutrition and how honoring your body is an act of faith....
🔹 How infertility led Chelsea to discover the power of food
🔹 Why your body is always on your side (even when it doesn’t feel like it)
🔹 The truth about fasting for women—when and how to do it biblically
🔹 How grounding, light exposure, and seasonal eating improve health
🔹 Why stewarding your body is part of your spiritual calling

📖 Resources & Links:
📌 Pick Up The Devo! → https//:Faithfulfitnessdevo.com
📌 Learn more from Chelsea Blackburn → https://linktr.ee/thechristiannutritionist
📌 Join the Better Daily Community → https//betterdaily.live

Intro Music - "Who We Want To Be" by Tom Day https://www.tomday.me/

👉 LIKE, COMMENT, & SUBSCRIBE for more faith-based fitness insights!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3254balance nutrition,believers discipleship,christian,eating natural,faithfulfitness,faith gut,families faith,food healthy,foods functional,health christian,health clean,health practical,hormonal,living,living whole,ministry,nutrition,theology women,vanhouten,women’sfalse12full1 - Why Most Men Are LONELY And What The BIBLE Says To Do About Ithttps://www.spreaker.com/episode/1-why-most-men-are-lonely-and-what-the-bible-says-to-do-about-it--65780922
They have online friends, social groups, and workplace acquaintances—but few have deep, trusted friendships.

And that isolation is destroying marriages, families, and faith. In a recent Faithful Fitness Podcast episode, I sat down with Warren Peterson to unpack why men struggle with deep friendships and how to change it.

Key Takeaways:
✅ The dangers of isolation & loneliness
✅ Why online friendships can’t replace in-person discipleship
✅ The role of integrity & trust in male friendships
✅ The August Men’s Retreat—an opportunity to step into community

More From This Episode of Faithful Fitness!
📙 Pick Up Your Copy Of Faithful Fitness! - https//:Faithfulfitnessdevo.com
🥳 Join The Better Daily Community - https://betterdaily.live/invite
📅 Apply For The Men's Retreat – Learn More Here: https://significantman.com/basecamp-alex/

Intro Music - "Who We Want To Be" by Tom Day https://www.tomday.me/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/65780922Thu, 01 May 2025 19:35:11 +0000Coach Alex VanHoutenMost men today are lonely. They have online friends, social groups, and workplace acquaintances—but few have deep, trusted friendships. And that isolation is destroying marriages, families, and faith. In a recent Faithful Fitness Podcast episode, I...
They have online friends, social groups, and workplace acquaintances—but few have deep, trusted friendships.

And that isolation is destroying marriages, families, and faith. In a recent Faithful Fitness Podcast episode, I sat down with Warren Peterson to unpack why men struggle with deep friendships and how to change it.

Key Takeaways:
✅ The dangers of isolation & loneliness
✅ Why online friendships can’t replace in-person discipleship
✅ The role of integrity & trust in male friendships
✅ The August Men’s Retreat—an opportunity to step into community

More From This Episode of Faithful Fitness!
📙 Pick Up Your Copy Of Faithful Fitness! - https//:Faithfulfitnessdevo.com
🥳 Join The Better Daily Community - https://betterdaily.live/invite
📅 Apply For The Men's Retreat – Learn More Here: https://significantman.com/basecamp-alex/

Intro Music - "Who We Want To Be" by Tom Day https://www.tomday.me/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3737action christian,colorado,community discipleship faith,counseling christian,faithful,fitness,fitness biblical,fitness faith,health biblical,leadership faith-based,living faith,manhood christian,men christian,mental,podcast,podcast christian,retreat,significant,significantman,warrenpetersonfalse11fullFaithful Fitness: A New Era of Strength & Stewardshiphttps://www.spreaker.com/episode/faithful-fitness-a-new-era-of-strength-stewardship--64441295
I’m Coach Alex Van Houten, an exercise scientist, faith-based health coach, and author of the upcoming book Faithful Fitness: A 40-Day Devotional for Christian Fitness & Stewardship.

This podcast is your go-to resource for workouts, biblical health wisdom, expert interviews, and mindset coaching—all through the lens of faith.

In this first episode, I introduce:
✅ The mission of Faithful Fitness
✅ Why stewarding your body is a spiritual discipline
✅ What you can expect in upcoming episodes
✅ The Better Daily community - where we grow together as disciples who are faithful and fit!

This is more than a podcast—it’s a movement of believers committed to growing 1% better daily through faith-driven health.💥 Subscribe, Share & Join the Movement!
📲 Subscribe for weekly faith-filled fitness content
🎯 Join the Better Daily Community – https://betterdaily.live/challenge
🔥 Follow on Social Media –
TikTok: https://www.tiktok.com/@justbetterdaily
Instagram: https://www.instagram.com/justbetterdaily
Facebook: https://www.facebook.com/justbetterdaily
Twitter: https://twitter.com/justbetterdaily
YouTube: https://www.youtube.com/@justbetterdaily
Until next time, guys—train HARD. Pray HARDER. 💪🙏🔥#FaithfulFitness #my1percent #GIGAfit #TrainHardPrayHarder

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/64441295Tue, 18 Feb 2025 22:48:56 +0000Coach Alex VanHoutenWelcome to the Faithful Fitness Podcast—where we train our bodies, strengthen our faith, and steward our health for God’s glory! 💪🙏 I’m Coach Alex Van Houten, an exercise scientist, faith-based health coach, and author of the upcoming book Faithful...
I’m Coach Alex Van Houten, an exercise scientist, faith-based health coach, and author of the upcoming book Faithful Fitness: A 40-Day Devotional for Christian Fitness & Stewardship.

This podcast is your go-to resource for workouts, biblical health wisdom, expert interviews, and mindset coaching—all through the lens of faith.

In this first episode, I introduce:
✅ The mission of Faithful Fitness
✅ Why stewarding your body is a spiritual discipline
✅ What you can expect in upcoming episodes
✅ The Better Daily community - where we grow together as disciples who are faithful and fit!

This is more than a podcast—it’s a movement of believers committed to growing 1% better daily through faith-driven health.💥 Subscribe, Share & Join the Movement!
📲 Subscribe for weekly faith-filled fitness content
🎯 Join the Better Daily Community – https://betterdaily.live/challenge
🔥 Follow on Social Media –
TikTok: https://www.tiktok.com/@justbetterdaily
Instagram: https://www.instagram.com/justbetterdaily
Facebook: https://www.facebook.com/justbetterdaily
Twitter: https://twitter.com/justbetterdaily
YouTube: https://www.youtube.com/@justbetterdaily
Until next time, guys—train HARD. Pray HARDER. 💪🙏🔥#FaithfulFitness #my1percent #GIGAfit #TrainHardPrayHarder

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>234falsefullA Christian Perspective Of Personal Fitness - To Whom Much Is Given...https://www.spreaker.com/episode/a-christian-perspective-of-personal-fitness-to-whom-much-is-given--53507339
"To whom much is given, much is required"
-Luke 12:48

Learn More About Better Daily community - https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/53507339Tue, 11 Apr 2023 21:04:40 +0000Coach Alex VanHoutenA teaching for "Mighty Men" - a student-lead organization at Greenbrier Middle School - on the parable of the talents with Coach Alex VanHouten from Better Daily. "To whom much is given, much is required" -Luke 12:48 Learn More About Better Daily...
"To whom much is given, much is required"
-Luke 12:48

Learn More About Better Daily community - https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1089falsefullBetter Daily - End of Season!https://www.spreaker.com/episode/better-daily-end-of-season--52426657
Upgrade to Premium with code "UPGRADE30" to save up to 40% off all-access to the Better Daily app and community!

Here's How

https://betterdaily.live/invite

About Better Daily

FREE: Get Better by association - surrounding yourself with other folks who are aiming up, achieving #my1percent, and want the same for you! Anyone can get Better, but no one can do it for you!

PREMIUM: Unlock the full potential of your Better Daily subscription by getting your personal heath coaching questions answered, gaining access to premium resources like master's-level seminars, meal planning tools, workouts and more - AND support the continued growth of the Better Daily platform and community! Where your treasure is, there your heart will be also.

Find out more at https://betterdaily.live

Full Transcript:
What's up Better Daily listeners - Alex VanHouten here, I hope you are doing super well.
Here at The Betterment Co. we believe that anyone can be better, but that no one can do you BETTER for YOU.
And while your personal 1% Better is possible, it's challenging to be consistent and overcome obstacles on your journey to improve in mind, body, and spirit.
Since publishing my first episode on the Defining Dad Podcast and getting fired from my job of 8 years because of it, I've worked hard over the past several years to bring you resources and coaching that are accessible, actionable, and authentic -- I have always sought to cut through the garbage of the health and fitness industry by making scientific truths simple, life-transforming practices evident, and helping those who deeply desire to grow to do so despite the obstacles.
Some of you have been with me since the beginning --investing as a coaching client, supporting my content via patreon or app membership, or participating in workshops and challenges while the Betterment Brand grew wider and deeper. In a capitalist society, every dollar spent is a vote to keep something around. And in the age of information, every like, listen, comment, share, and recommendation are the same.
I am grateful for your support and hope you see that your investment has made a difference - not only in Better for you, but better for tens of thousands of my social media and podcast followers, hundreds of my clients and Better Daily community members, and more personally - my faithful wife, my rambunctious boys, and myself.
In that spirit I am excited to tell you today to tell you about some major changes that will help us support and encourage on your journey toward Better.
Change #1 - This podcast will become a weekly publication in 2023. That means instead of the 5 episode/week shortcast we will publish one episode per week going forward - those episodes will be mostly in the format of interviews with other experts! If you're going to miss our previous format, never fear! We've got you covered, which brings me to change #2.
Change #2 - Daily Coaching content will still be available to all who want it. Our first 300 episodes of Better Daily will stay public which means that if you go back to episode 1 of Better Daily with any of your favorite podcasting platforms on a monday and you listen to the next episode on Tuesday and so on, you will have over a year of support -Mindset Monday, Nutrition Tip Tuesday, Wild Winsdays, Word Thursday, and Flex Friday - in your back pocket! How cool is that? "But wait a minute, Alex. What if I want to stay connected to daily coaching advice, have my personal questions answered by an expert, and stay up to date on the latest in Better Mind, Body, and Spirit practices?" GREAT QUESTION! That brings me to change #3!
Change #3 - As of 2023, Better Daily Premium members will have exclusive and live access to all of my Daily Coaching Messages AND the opporunity to have their personal questions answered by an expert with 17 years of experience! You can save 30% on your subscription when you pay monthly or over 40% when you pay annually by using the discount code "UPGRADE30" at the browser paywall checkout. Note that Apple and Google apps do not honor the discount code so you WILL have to checkout via your web browser. Instructions and links are in the notes below if you have any trouble. That's "UPGRADE30" to save up to 40% off your Better Daily Premium subscription when you updgrade today!
So as a recap, the Better Daily podcast will continue as a 1x/week publication featuring interviews with top leaders in all of the different areas of BETTER. The old daily shortcasts - all 300 episodes will still be available here for you to revisit as you need to best support your journey! And finally, new daily coaching messages are still available to Premium Members via the Better Daily Premium Subscription!
2023 can be an amazing year for Better in your life. I hope you find this podcast a continually enriching and challenging resource and that you consider joining our amazing app community in Better Daily!
This has been Alex VanHouten on The Better Daily Podcast.
Remember, it's just 1%
You got this!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52426657Thu, 12 Jan 2023 22:04:56 +0000Coach Alex VanHoutenSeason 4 Will Be The Best Season Yet! Upgrade to Premium with code "UPGRADE30" to save up to 40% off all-access to the Better Daily app and community! Here's How https://betterdaily.live/invite About Better Daily FREE: Get Better by...
Upgrade to Premium with code "UPGRADE30" to save up to 40% off all-access to the Better Daily app and community!

Here's How

https://betterdaily.live/invite

About Better Daily

FREE: Get Better by association - surrounding yourself with other folks who are aiming up, achieving #my1percent, and want the same for you! Anyone can get Better, but no one can do it for you!

PREMIUM: Unlock the full potential of your Better Daily subscription by getting your personal heath coaching questions answered, gaining access to premium resources like master's-level seminars, meal planning tools, workouts and more - AND support the continued growth of the Better Daily platform and community! Where your treasure is, there your heart will be also.

Find out more at https://betterdaily.live

Full Transcript:
What's up Better Daily listeners - Alex VanHouten here, I hope you are doing super well.
Here at The Betterment Co. we believe that anyone can be better, but that no one can do you BETTER for YOU.
And while your personal 1% Better is possible, it's challenging to be consistent and overcome obstacles on your journey to improve in mind, body, and spirit.
Since publishing my first episode on the Defining Dad Podcast and getting fired from my job of 8 years because of it, I've worked hard over the past several years to bring you resources and coaching that are accessible, actionable, and authentic -- I have always sought to cut through the garbage of the health and fitness industry by making scientific truths simple, life-transforming practices evident, and helping those who deeply desire to grow to do so despite the obstacles.
Some of you have been with me since the beginning --investing as a coaching client, supporting my content via patreon or app membership, or participating in workshops and challenges while the Betterment Brand grew wider and deeper. In a capitalist society, every dollar spent is a vote to keep something around. And in the age of information, every like, listen, comment, share, and recommendation are the same.
I am grateful for your support and hope you see that your investment has made a difference - not only in Better for you, but better for tens of thousands of my social media and podcast followers, hundreds of my clients and Better Daily community members, and more personally - my faithful wife, my rambunctious boys, and myself.
In that spirit I am excited to tell you today to tell you about some major changes that will help us support and encourage on your journey toward Better.
Change #1 - This podcast will become a weekly publication in 2023. That means instead of the 5 episode/week shortcast we will publish one episode per week going forward - those episodes will be mostly in the format of interviews with other experts! If you're going to miss our previous format, never fear! We've got you covered, which brings me to change #2.
Change #2 - Daily Coaching content will still be available to all who want it. Our first 300 episodes of Better Daily will stay public which means that if you go back to episode 1 of Better Daily with any of your favorite podcasting platforms on a monday and you listen to the next episode on Tuesday and so on, you will have over a year of support -Mindset Monday, Nutrition Tip Tuesday, Wild Winsdays, Word Thursday, and Flex Friday - in your back pocket! How cool is that? "But wait a minute, Alex. What if I want to stay connected to daily coaching advice, have my personal questions answered by an expert, and stay up to date on the latest in Better Mind, Body, and Spirit practices?" GREAT QUESTION! That brings me to change #3!
Change #3 - As of 2023, Better Daily Premium members will...]]>342alex,app,better,christian,community,daily,exclusive,freemium,host,offer,personal,podcast,premium,rock,season,shortcast,subscription,trainer,upgrade,vanhoutenfalse2full300 - Hydrationhttps://www.spreaker.com/episode/300-hydration--52317933
Hydrating is more than just replenishing water. Let's talk about how to hydrate well!

Hydration is important for exercise and metabolism because it helps to maintain the balance of fluids in the body. During exercise, the body sweats in order to regulate its temperature, which can lead to fluid loss. If you are not properly hydrated, your body may not have enough fluids to function properly, which can lead to dehydration.Dehydration can have a number of negative effects on exercise and metabolism.

For example, it can reduce physical performance, increase fatigue, and impair concentration and cognitive function. Dehydration can also affect metabolism by disrupting the normal functioning of the body's metabolic processes, which can lead to an imbalance of electrolytes and other nutrients in the body.To maintain proper hydration during exercise, it is important to drink plenty of fluids before, during, and after physical activity. This can help to prevent dehydration and ensure that your body has the fluids it needs to function properly.

It is also important to choose the right fluids for hydration, as some drinks (such as sports drinks) can help to replace electrolytes and other nutrients that are lost through sweat. In general, water is the best choice for hydration during exercise, but sports drinks or other electrolyte-replacement beverages may be helpful in certain situations, such as during prolonged or intense exercise or in hot, humid conditions.

Join Better Daily FREE:
https://betterdaily.disciplemedia.com/signup

Catch the Video Version PREMIUM:
https://betterdaily.disciplemedia.com/paywall

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52317933Fri, 06 Jan 2023 12:00:02 +0000Coach Alex VanHoutenFlex Friday Hydrating is more than just replenishing water. Let's talk about how to hydrate well! Hydration is important for exercise and metabolism because it helps to maintain the balance of fluids in the body. During exercise, the body sweats in...
Hydrating is more than just replenishing water. Let's talk about how to hydrate well!

Hydration is important for exercise and metabolism because it helps to maintain the balance of fluids in the body. During exercise, the body sweats in order to regulate its temperature, which can lead to fluid loss. If you are not properly hydrated, your body may not have enough fluids to function properly, which can lead to dehydration.Dehydration can have a number of negative effects on exercise and metabolism.

For example, it can reduce physical performance, increase fatigue, and impair concentration and cognitive function. Dehydration can also affect metabolism by disrupting the normal functioning of the body's metabolic processes, which can lead to an imbalance of electrolytes and other nutrients in the body.To maintain proper hydration during exercise, it is important to drink plenty of fluids before, during, and after physical activity. This can help to prevent dehydration and ensure that your body has the fluids it needs to function properly.

It is also important to choose the right fluids for hydration, as some drinks (such as sports drinks) can help to replace electrolytes and other nutrients that are lost through sweat. In general, water is the best choice for hydration during exercise, but sports drinks or other electrolyte-replacement beverages may be helpful in certain situations, such as during prolonged or intense exercise or in hot, humid conditions.

Join Better Daily FREE:
https://betterdaily.disciplemedia.com/signup

Catch the Video Version PREMIUM:
https://betterdaily.disciplemedia.com/paywall

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1095alex,app,athleticism,better,daily,explosiveness,fatloss,flex,flexfriday,hydrate,metabolism,muscle,my1percent,nutrition,performance,podcast,sports,sweat,vanhouten,weightlossfalse2full299 - FASTINGhttps://www.spreaker.com/episode/299-fasting--52317932
Some meditations on the word "Fasting"

The top 5 benefits of Fasting (AI Generated)
Weight loss: Fasting can help with weight loss by reducing the number of calories consumed. When you fast, you are essentially restricting your intake of food and drinks, which can lead to a reduction in overall calorie intake. This can be especially beneficial if you are trying to lose weight or maintain a healthy weight.
Improved insulin sensitivity: Fasting has been shown to improve insulin sensitivity, which can help to regulate blood sugar levels and reduce the risk of diabetes. Insulin is a hormone that helps your body use glucose (a type of sugar) for energy. When your body is resistant to insulin, it can lead to high blood sugar levels and an increased risk of diabetes.
Increased lifespan: Some studies have suggested that fasting may have anti-aging effects and may increase lifespan. This is thought to be due, in part, to the effects of fasting on insulin sensitivity and the reduction of oxidative stress.
Improved heart health: Fasting may have a number of benefits for heart health, including lowering blood pressure and cholesterol levels. These factors can help to reduce the risk of heart disease and other cardiovascular conditions.
Improved brain function: Fasting may have a number of benefits for brain function, including improving cognitive function and memory. Some studies have also suggested that fasting may have a protective effect against age-related cognitive decline and may even help to reduce the risk of neurological conditions such as Parkinson's disease and Alzheimer's disease.

Catch the video version (Premium)
https://betterdaily.disciplemedia.com/paywall

Join Better Daily for FREE:
https://betterdaily.disciplemedia.com/signup

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52317932Thu, 05 Jan 2023 12:00:02 +0000Coach Alex VanHoutenWord Thursday Some meditations on the word "Fasting" The top 5 benefits of Fasting (AI Generated) - Weight loss: Fasting can help with weight loss by reducing the number of calories consumed. When you fast, you are essentially restricting your...
Some meditations on the word "Fasting"

The top 5 benefits of Fasting (AI Generated)
Weight loss: Fasting can help with weight loss by reducing the number of calories consumed. When you fast, you are essentially restricting your intake of food and drinks, which can lead to a reduction in overall calorie intake. This can be especially beneficial if you are trying to lose weight or maintain a healthy weight.
Improved insulin sensitivity: Fasting has been shown to improve insulin sensitivity, which can help to regulate blood sugar levels and reduce the risk of diabetes. Insulin is a hormone that helps your body use glucose (a type of sugar) for energy. When your body is resistant to insulin, it can lead to high blood sugar levels and an increased risk of diabetes.
Increased lifespan: Some studies have suggested that fasting may have anti-aging effects and may increase lifespan. This is thought to be due, in part, to the effects of fasting on insulin sensitivity and the reduction of oxidative stress.
Improved heart health: Fasting may have a number of benefits for heart health, including lowering blood pressure and cholesterol levels. These factors can help to reduce the risk of heart disease and other cardiovascular conditions.
Improved brain function: Fasting may have a number of benefits for brain function, including improving cognitive function and memory. Some studies have also suggested that fasting may have a protective effect against age-related cognitive decline and may even help to reduce the risk of neurological conditions such as Parkinson's disease and Alzheimer's disease.

Catch the video version (Premium)
https://betterdaily.disciplemedia.com/paywall

Join Better Daily for FREE:
https://betterdaily.disciplemedia.com/signup

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>984alex,app,better,challenge,coach,community,daily,diabetes,faithful40,fasting,fatloss,fitness,insulin,muscle,personal,testosterone,trainer,training,vanhouten,weightlossfalse2full298 - Hard Timeshttps://www.spreaker.com/episode/298-hard-times--52317934
A men's bibles study - https://open.spotify.com/episode/6N6Xjnjc3aNLGUiNaHCLG2?si=9292cca34a5747ae

The cycle of history as explained by AI

The cycle of history is a theory that suggests that history tends to repeat itself in cycles or patterns. According to this theory, societies go through a series of stages or phases, each of which has its own characteristics and dynamics. For example, some theories of the cycle of history propose that societies go through stages of growth, maturity, decline, and renewal.There are various versions of the cycle of history theory, and the specific stages and characteristics of each phase may vary. However, some common features of these theories include the idea that societies go through periods of expansion and prosperity, followed by periods of decline and instability.

These cycles may be driven by internal factors, such as changes in social or political structures, or by external factors, such as changes in the environment or economic conditions.The cycle of history theory has been used to explain a wide range of historical events and patterns, from the rise and fall of empires to the emergence of new technologies and cultural movements.

Some proponents of this theory argue that understanding the cyclical nature of history can help us anticipate and prepare for future changes and challenges. However, other historians and social scientists have criticized the cycle of history theory for oversimplifying complex historical processes and failing to account for the unique circumstances and events that shape the course of history.

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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52317934Wed, 04 Jan 2023 12:00:02 +0000Coach Alex VanHoutenWild Winsday A men's bibles study - https://open.spotify.com/episode/6N6Xjnjc3aNLGUiNaHCLG2?si=9292cca34a5747ae The cycle of history as explained by AI The cycle of history is a theory that suggests that history tends to repeat itself in cycles or...
A men's bibles study - https://open.spotify.com/episode/6N6Xjnjc3aNLGUiNaHCLG2?si=9292cca34a5747ae

The cycle of history as explained by AI

The cycle of history is a theory that suggests that history tends to repeat itself in cycles or patterns. According to this theory, societies go through a series of stages or phases, each of which has its own characteristics and dynamics. For example, some theories of the cycle of history propose that societies go through stages of growth, maturity, decline, and renewal.There are various versions of the cycle of history theory, and the specific stages and characteristics of each phase may vary. However, some common features of these theories include the idea that societies go through periods of expansion and prosperity, followed by periods of decline and instability.

These cycles may be driven by internal factors, such as changes in social or political structures, or by external factors, such as changes in the environment or economic conditions.The cycle of history theory has been used to explain a wide range of historical events and patterns, from the rise and fall of empires to the emergence of new technologies and cultural movements.

Some proponents of this theory argue that understanding the cyclical nature of history can help us anticipate and prepare for future changes and challenges. However, other historians and social scientists have criticized the cycle of history theory for oversimplifying complex historical processes and failing to account for the unique circumstances and events that shape the course of history.

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Ensuring your body has adequate Zinc to function optimally can yield a myriad of benefits! Let's dig in!

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AI generated list of the top 5 most researched uses of Zinc.
Boosts immune system function: Zinc is essential for the proper functioning of the immune system and is involved in the production of white blood cells and antibodies. Supplementation with zinc has been shown to improve immune function in people with zinc deficiency and may also help reduce the severity and duration of infections, such as the common cold.
Improves wound healing: Zinc is involved in the production of collagen, a protein that is essential for wound healing. Supplementation with zinc has been shown to improve wound healing in people with zinc deficiency and may also help reduce the risk of infections in wounds.
May reduce the risk of age-related chronic diseases: Some studies have suggested that zinc supplementation may have a protective effect against age-related chronic diseases, such as cardiovascular disease and diabetes. However, more research is needed to fully understand the potential benefits of zinc in these areas.
May improve fertility and pregnancy outcomes: Zinc is important for the production of healthy sperm and eggs, and supplementation with zinc has been shown to improve fertility in men and women. Zinc may also be important for the development of the fetus during pregnancy and has been linked to improved pregnancy outcomes.
May improve symptoms of certain mental health conditions: Some studies have suggested that zinc supplementation may improve symptoms of certain mental health conditions, such as depression and anxiety. However, more research is needed to fully understand the potential benefits of zinc in these areas.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52317935Tue, 03 Jan 2023 12:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Ensuring your body has adequate Zinc to function optimally can yield a myriad of benefits! Let's dig in! Join Better Daily FREE: https://betterdaily.disciplemedia.com/signup Catch the Video Version PREMIUM:...
Ensuring your body has adequate Zinc to function optimally can yield a myriad of benefits! Let's dig in!

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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

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AI generated list of the top 5 most researched uses of Zinc.
Boosts immune system function: Zinc is essential for the proper functioning of the immune system and is involved in the production of white blood cells and antibodies. Supplementation with zinc has been shown to improve immune function in people with zinc deficiency and may also help reduce the severity and duration of infections, such as the common cold.
Improves wound healing: Zinc is involved in the production of collagen, a protein that is essential for wound healing. Supplementation with zinc has been shown to improve wound healing in people with zinc deficiency and may also help reduce the risk of infections in wounds.
May reduce the risk of age-related chronic diseases: Some studies have suggested that zinc supplementation may have a protective effect against age-related chronic diseases, such as cardiovascular disease and diabetes. However, more research is needed to fully understand the potential benefits of zinc in these areas.
May improve fertility and pregnancy outcomes: Zinc is important for the production of healthy sperm and eggs, and supplementation with zinc has been shown to improve fertility in men and women. Zinc may also be important for the development of the fetus during pregnancy and has been linked to improved pregnancy outcomes.
May improve symptoms of certain mental health conditions: Some studies have suggested that zinc supplementation may improve symptoms of certain mental health conditions, such as depression and anxiety. However, more research is needed to fully understand the potential benefits of zinc in these areas.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>788alex,better,betterdaily,covid19,daily,grow,immune,immunity,menshealth,nutrition,nutritionist,oysters,personal,podcast,supplement,testosterone,tips,trainer,vanhouten,zincfalse2full296 - What's Your 1%?https://www.spreaker.com/episode/296-what-s-your-1--52317936
Who knows who you could be if you could become 1% Better - Every. Single. Day!

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AI explanation of "Kaizen" a principle of continuous improvement.

Kaizen is a Japanese philosophy that focuses on continuous improvement in business processes and personal efficiency. The goal of kaizen is to eliminate waste and streamline production, leading to increased efficiency and productivity. The approach is based on the idea that small, incremental improvements can add up to significant changes over time. Kaizen can be applied to a wide range of areas, including manufacturing, administration, and customer service, and can involve the participation of all employees in the process of identifying and implementing improvements. The key principles of kaizen include a focus on customer satisfaction, the involvement of all employees in the improvement process, and a commitment to continuous improvement.

Kaizen can be applied to personal improvement in a number of ways. It can be used to identify and eliminate waste or inefficiencies in personal habits or routines, leading to increased productivity and effectiveness. For example, an individual might use the kaizen approach to identify and eliminate time-wasting activities in their daily routine, such as checking social media or emails too frequently, or to streamline their workflow by organizing their workspace more effectively.

In addition to improving productivity, kaizen can also be used to address personal goals or challenges. For example, an individual might use the kaizen approach to set and achieve specific personal goals, such as improving their physical fitness or learning a new skill.

By breaking down larger goals into smaller, more manageable steps and focusing on continuous improvement, the kaizen approach can help individuals make progress towards their goals in a structured and sustainable way.Overall, the goal of kaizen in personal improvement is to make small, incremental changes that lead to long-term results and sustained improvement.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52317936Mon, 02 Jan 2023 12:00:02 +0000Coach Alex VanHoutenMindset Monday Who knows who you could be if you could become 1% Better - Every. Single. Day! Join Better Daily FREE: https://betterdaily.disciplemedia.com/signup Catch the Video Version PREMIUM: https://betterdaily.disciplemedia.com/paywall...
Who knows who you could be if you could become 1% Better - Every. Single. Day!

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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

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AI explanation of "Kaizen" a principle of continuous improvement.

Kaizen is a Japanese philosophy that focuses on continuous improvement in business processes and personal efficiency. The goal of kaizen is to eliminate waste and streamline production, leading to increased efficiency and productivity. The approach is based on the idea that small, incremental improvements can add up to significant changes over time. Kaizen can be applied to a wide range of areas, including manufacturing, administration, and customer service, and can involve the participation of all employees in the process of identifying and implementing improvements. The key principles of kaizen include a focus on customer satisfaction, the involvement of all employees in the improvement process, and a commitment to continuous improvement.

Kaizen can be applied to personal improvement in a number of ways. It can be used to identify and eliminate waste or inefficiencies in personal habits or routines, leading to increased productivity and effectiveness. For example, an individual might use the kaizen approach to identify and eliminate time-wasting activities in their daily routine, such as checking social media or emails too frequently, or to streamline their workflow by organizing their workspace more effectively.

In addition to improving productivity, kaizen can also be used to address personal goals or challenges. For example, an individual might use the kaizen approach to set and achieve specific personal goals, such as improving their physical fitness or learning a new skill.

By breaking down larger goals into smaller, more manageable steps and focusing on continuous improvement, the kaizen approach can help individuals make progress towards their goals in a structured and sustainable way.Overall, the goal of kaizen in personal improvement is to make small, incremental changes that lead to long-term results and sustained improvement.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>15502023,alex,app,betterdaily,betterment,challenge,coach,community,faithful40,grow,kaizen,lift100,mindset,monday,my1percent,newyear,podcast,psychology,trainer,vanhoutenfalse2full295 - "Muscle Memory"https://www.spreaker.com/episode/295-muscle-memory--52259998
Coach Alex covers a "muscle memory" question from Better Daily Premium.

AI Generated Podcast Caption (Why is the term muscle memory erroneous?)

The term "muscle memory" is often used to refer to the ability of the body to remember and repeat physical movements that have been learned through repetition and practice. However, this term is somewhat misleading and is not an accurate scientific description of the underlying physiological processes that are involved.

Muscles do not have the capacity to store memories in the same way that the brain does. Instead, the ability to repeat learned physical movements is the result of changes in the nervous system, particularly in the connections between neurons (nerve cells) in the brain and spinal cord. When we practice a physical movement, the connections between neurons in the central nervous system become stronger, and this allows us to perform the movement more efficiently and accurately. This process is known as neural plasticity.

While the term "muscle memory" is commonly used to describe this phenomenon, it is not a scientifically accurate term. It is more accurate to say that the body's ability to repeat physical movements is the result of changes in the nervous system rather than the muscles themselves.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52259998Fri, 30 Dec 2022 12:00:02 +0000Coach Alex VanHoutenFlex Friday Coach Alex covers a "muscle memory" question from Better Daily Premium. AI Generated Podcast Caption (Why is the term muscle memory erroneous?) The term "muscle memory" is often used to refer to the ability of the body to remember and...
Coach Alex covers a "muscle memory" question from Better Daily Premium.

AI Generated Podcast Caption (Why is the term muscle memory erroneous?)

The term "muscle memory" is often used to refer to the ability of the body to remember and repeat physical movements that have been learned through repetition and practice. However, this term is somewhat misleading and is not an accurate scientific description of the underlying physiological processes that are involved.

Muscles do not have the capacity to store memories in the same way that the brain does. Instead, the ability to repeat learned physical movements is the result of changes in the nervous system, particularly in the connections between neurons (nerve cells) in the brain and spinal cord. When we practice a physical movement, the connections between neurons in the central nervous system become stronger, and this allows us to perform the movement more efficiently and accurately. This process is known as neural plasticity.

While the term "muscle memory" is commonly used to describe this phenomenon, it is not a scientifically accurate term. It is more accurate to say that the body's ability to repeat physical movements is the result of changes in the nervous system rather than the muscles themselves.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1074alex,app,better,betterdaily,challenge,coach,daily,fitness,flexfriday,grow,health,memory,muscle,musclegrowth,my1percent,personal,program,question,trainer,vanhoutenfalse2full294 - FRIENDhttps://www.spreaker.com/episode/294-friend--52259996
Coach Alex shares meditations on the word "FRIEND"

AI Generated Podcast Caption (What is the hebrew etymology of the word friend and why is friendship important in self-improvement?):

In Hebrew, the word for "friend" is "רֵעַ" (re'a). This word can be translated as "friend," "companion," or "neighbor."The word "רֵעַ" (re'a) comes from the root "רָעַע" (ra'a), which means "to associate with," "to be a friend to," or "to be a neighbor to." This root is used in a number of Hebrew words and phrases that relate to friendship, such as "רֵעֵה" (re'eh), which means "friendship," and "תַּרְעִיתָה" (tar'itah), which means "companionship."

In Hebrew, the concept of friendship is highly valued, and friendships are often considered to be close, enduring relationships that are based on mutual respect, trust, and support. The word "רֵעַ" (re'a) is used to refer to a wide range of relationships, including close friends, colleagues, and neighbors.

First, friendships can provide a sense of connection and support that can be important for emotional well-being. Having close, supportive friendships can help to reduce feelings of isolation and loneliness, and can provide a sense of belonging and community.

Second, friendships can provide a source of encouragement and motivation. Having friends who are supportive of your self improvement efforts can provide the encouragement and motivation you need to continue working towards your goals.

Third, friendships can provide a source of guidance and advice. Friends who have experienced similar challenges or who have expertise in a particular area can provide valuable guidance and advice that can help you to make progress in your self improvement efforts.

Fourth, friendships can provide a source of accountability. Having friends who are aware of your self improvement goals can help to hold you accountable for making progress and staying on track.

Overall, friendships can be an important source of support and resources that can help to facilitate self improvement efforts.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52259996Thu, 29 Dec 2022 12:00:02 +0000Coach Alex VanHoutenWord Thursday Coach Alex shares meditations on the word "FRIEND" AI Generated Podcast Caption (What is the hebrew etymology of the word friend and why is friendship important in self-improvement?): In Hebrew, the word for "friend" is "רֵעַ"...
Coach Alex shares meditations on the word "FRIEND"

AI Generated Podcast Caption (What is the hebrew etymology of the word friend and why is friendship important in self-improvement?):

In Hebrew, the word for "friend" is "רֵעַ" (re'a). This word can be translated as "friend," "companion," or "neighbor."The word "רֵעַ" (re'a) comes from the root "רָעַע" (ra'a), which means "to associate with," "to be a friend to," or "to be a neighbor to." This root is used in a number of Hebrew words and phrases that relate to friendship, such as "רֵעֵה" (re'eh), which means "friendship," and "תַּרְעִיתָה" (tar'itah), which means "companionship."

In Hebrew, the concept of friendship is highly valued, and friendships are often considered to be close, enduring relationships that are based on mutual respect, trust, and support. The word "רֵעַ" (re'a) is used to refer to a wide range of relationships, including close friends, colleagues, and neighbors.

First, friendships can provide a sense of connection and support that can be important for emotional well-being. Having close, supportive friendships can help to reduce feelings of isolation and loneliness, and can provide a sense of belonging and community.

Second, friendships can provide a source of encouragement and motivation. Having friends who are supportive of your self improvement efforts can provide the encouragement and motivation you need to continue working towards your goals.

Third, friendships can provide a source of guidance and advice. Friends who have experienced similar challenges or who have expertise in a particular area can provide valuable guidance and advice that can help you to make progress in your self improvement efforts.

Fourth, friendships can provide a source of accountability. Having friends who are aware of your self improvement goals can help to hold you accountable for making progress and staying on track.

Overall, friendships can be an important source of support and resources that can help to facilitate self improvement efforts.

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The science is clear. If you want to maximally improve yourself, you need to be connected to an encouraging community!

Community encouragement and support can be very helpful for self improvement for several reasons.

First, having the support of others can provide motivation and encouragement to continue working towards self improvement goals. It can be easier to persevere through challenges and setbacks when you have the support and encouragement of others.

Second, receiving positive feedback and recognition from others can boost self-esteem and confidence, which can in turn help to support self improvement efforts.

Third, being part of a community that values and supports self improvement can provide a sense of belonging and connection, which can be an important source of emotional support.

Finally, being part of a community can provide access to resources and information that may be helpful in supporting self improvement efforts. For example, a community of people who are interested in improving their physical fitness may share workout plans, healthy recipes, and other resources that can be helpful in achieving fitness goals.

Overall, community encouragement and support can be an important source of motivation and resources that can help to support and facilitate self improvement efforts.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52259999Wed, 28 Dec 2022 12:00:02 +0000Coach Alex VanHoutenWild Winsday The science is clear. If you want to maximally improve yourself, you need to be connected to an encouraging community! Community encouragement and support can be very helpful for self improvement for several reasons. First, having...
The science is clear. If you want to maximally improve yourself, you need to be connected to an encouraging community!

Community encouragement and support can be very helpful for self improvement for several reasons.

First, having the support of others can provide motivation and encouragement to continue working towards self improvement goals. It can be easier to persevere through challenges and setbacks when you have the support and encouragement of others.

Second, receiving positive feedback and recognition from others can boost self-esteem and confidence, which can in turn help to support self improvement efforts.

Third, being part of a community that values and supports self improvement can provide a sense of belonging and connection, which can be an important source of emotional support.

Finally, being part of a community can provide access to resources and information that may be helpful in supporting self improvement efforts. For example, a community of people who are interested in improving their physical fitness may share workout plans, healthy recipes, and other resources that can be helpful in achieving fitness goals.

Overall, community encouragement and support can be an important source of motivation and resources that can help to support and facilitate self improvement efforts.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>6291percent,alex,app,better,betterdaily,coach,community,daily,encouragement,grow,improvement,justbetter,my1percent,nutritionist,personal,self,trainer,vanhouten,weightloss,winsdayfalse2full292 - Brown Fat (The Good Kind)https://www.spreaker.com/episode/292-brown-fat-the-good-kind--52259995
Coach Alex teaches about "Brown Fat" - it's actually a kind of fat you WANT on your body!

Brown fat, also known as brown adipose tissue, is a type of fat that is found in small amounts in the body. Unlike white fat, which stores excess energy and contributes to obesity, brown fat is responsible for generating heat and helping to regulate body temperature. It is rich in mitochondria, the energy-producing structures within cells, which makes it more active and metabolically active than white fat.

Brown fat is most commonly found in the neck and upper chest of babies and young children, and it helps to keep them warm in cold environments. In adults, brown fat is present in smaller amounts and is found in the neck, upper chest, and upper back.

Brown fat has been shown to have numerous health benefits, including improved insulin sensitivity, increased metabolic rate, and reduced body weight. Some research suggests that increasing brown fat in the body may be a useful strategy for weight management and reducing the risk of obesity and related conditions such as type 2 diabetes.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52259995Tue, 27 Dec 2022 12:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Coach Alex teaches about "Brown Fat" - it's actually a kind of fat you WANT on your body! Brown fat, also known as brown adipose tissue, is a type of fat that is found in small amounts in the body. Unlike white fat, which...
Coach Alex teaches about "Brown Fat" - it's actually a kind of fat you WANT on your body!

Brown fat, also known as brown adipose tissue, is a type of fat that is found in small amounts in the body. Unlike white fat, which stores excess energy and contributes to obesity, brown fat is responsible for generating heat and helping to regulate body temperature. It is rich in mitochondria, the energy-producing structures within cells, which makes it more active and metabolically active than white fat.

Brown fat is most commonly found in the neck and upper chest of babies and young children, and it helps to keep them warm in cold environments. In adults, brown fat is present in smaller amounts and is found in the neck, upper chest, and upper back.

Brown fat has been shown to have numerous health benefits, including improved insulin sensitivity, increased metabolic rate, and reduced body weight. Some research suggests that increasing brown fat in the body may be a useful strategy for weight management and reducing the risk of obesity and related conditions such as type 2 diabetes.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>647alex,app,better,blood,brown,brownfat,cold,community,daily,diabetes,exposure,fat,fatloss,grow,insulin,metabolism,resistance,sugar,vanhouten,weightlossfalse2full291 - Change Your Storyhttps://www.spreaker.com/episode/291-change-your-story--52259997THIS EPISODE was cut off
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Mindset Monday

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Self-esteem, or the way we perceive and value ourselves, is an important aspect of psychological well-being. Seeing oneself in a positive light can contribute to higher self-esteem, which in turn can lead to a number of benefits, such as increased confidence, better mental health, and more positive relationships with others.Having a positive self-image can also be important for motivation and goal attainment. When we see ourselves as capable and worthy, we are more likely to take on challenges and pursue our goals with determination and persistence. On the other hand, if we have low self-esteem and see ourselves in a negative light, we may be less likely to take risks or try new things, which can limit our opportunities for growth and achievement.Overall, seeing oneself in a positive light can be an important part of leading a healthy and fulfilling life. It can help us feel more confident and capable, and it can inspire us to pursue our goals and live up to our potential.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52259997Mon, 26 Dec 2022 12:00:02 +0000Coach Alex VanHoutenTHIS EPISODE was cut off https://betterdaily.disciplemedia.com/posts/7408 -https://betterdaily.disciplemedia.com/posts/7408 Mindset Monday ? Join Better Daily FREE: https://betterdaily.disciplemedia.com/signup Catch the Video Version PREMIUM:...THIS EPISODE was cut off
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Mindset Monday

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Self-esteem, or the way we perceive and value ourselves, is an important aspect of psychological well-being. Seeing oneself in a positive light can contribute to higher self-esteem, which in turn can lead to a number of benefits, such as increased confidence, better mental health, and more positive relationships with others.Having a positive self-image can also be important for motivation and goal attainment. When we see ourselves as capable and worthy, we are more likely to take on challenges and pursue our goals with determination and persistence. On the other hand, if we have low self-esteem and see ourselves in a negative light, we may be less likely to take risks or try new things, which can limit our opportunities for growth and achievement.Overall, seeing oneself in a positive light can be an important part of leading a healthy and fulfilling life. It can help us feel more confident and capable, and it can inspire us to pursue our goals and live up to our potential.

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All Aboard the gain train!

Gain Train - also known as the hypertrophy phase, is a powerful way to grow in mind, body, and spirit.

AI definition of hypertrophy training.
Hypertrophy training is a type of strength training that is designed to increase muscle size and mass. It involves performing exercises that target specific muscle groups using high amounts of resistance and performing a high number of repetitions. The goal of hypertrophy training is to stimulate muscle growth by tearing and damaging muscle fibers, which then repair and grow back stronger and larger.Hypertrophy training typically involves using weights or resistance machines to perform exercises such as squats, bench presses, and bicep curls. It can also include bodyweight exercises such as push-ups and dips. The intensity of the training is typically increased over time by increasing the amount of weight used or the number of repetitions performed.Hypertrophy training is often used by bodybuilders and athletes who want to increase muscle mass and improve their strength and power. It can also be beneficial for people who want to improve their physical appearance or increase their functional strength for everyday activities. However, it is important to consult with a healthcare professional or certified fitness instructor before starting any new exercise program, particularly if you have any underlying health conditions or injuries.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52205094Fri, 23 Dec 2022 12:00:02 +0000Coach Alex VanHoutenFlex Friday All Aboard the gain train! Gain Train - also known as the hypertrophy phase, is a powerful way to grow in mind, body, and spirit. AI definition of hypertrophy training. Hypertrophy training is a type of strength training that is...
All Aboard the gain train!

Gain Train - also known as the hypertrophy phase, is a powerful way to grow in mind, body, and spirit.

AI definition of hypertrophy training.
Hypertrophy training is a type of strength training that is designed to increase muscle size and mass. It involves performing exercises that target specific muscle groups using high amounts of resistance and performing a high number of repetitions. The goal of hypertrophy training is to stimulate muscle growth by tearing and damaging muscle fibers, which then repair and grow back stronger and larger.Hypertrophy training typically involves using weights or resistance machines to perform exercises such as squats, bench presses, and bicep curls. It can also include bodyweight exercises such as push-ups and dips. The intensity of the training is typically increased over time by increasing the amount of weight used or the number of repetitions performed.Hypertrophy training is often used by bodybuilders and athletes who want to increase muscle mass and improve their strength and power. It can also be beneficial for people who want to improve their physical appearance or increase their functional strength for everyday activities. However, it is important to consult with a healthcare professional or certified fitness instructor before starting any new exercise program, particularly if you have any underlying health conditions or injuries.

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Some meditations on the word "Resilient"

The word "resilient" comes from the Latin word "resilire," which means "to rebound." It was first used in English in the 16th century to describe the ability of a substance to bounce back after being stretched or compressed. In the 19th century, the word began to be used more broadly to describe the ability of a person or thing to recover quickly from adversity or hardship. The word "resilience" is derived from the same root and refers to the ability to bounce back or recover from difficult situations.

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Some meditations on the word "Resilient"

The word "resilient" comes from the Latin word "resilire," which means "to rebound." It was first used in English in the 16th century to describe the ability of a substance to bounce back after being stretched or compressed. In the 19th century, the word began to be used more broadly to describe the ability of a person or thing to recover quickly from adversity or hardship. The word "resilience" is derived from the same root and refers to the ability to bounce back or recover from difficult situations.

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A special wildwsinday celebrating the challengers who WON this season's Faithful40 challenge!

Congratulations on your impressive accomplishment! Your dedication, hard work, and commitment to your health and wellness have paid off, and you should be incredibly proud of yourselves.Your success serves as an inspiration to all of us and reminds us of the power of determination and perseverance. You have shown that with the right mindset and a little bit of effort, we can all make positive changes in our lives and reach our goals.Thank you for being an inspiration to all of us and for setting such a great example. We are grateful for your participation in the fitness challenge and for the positive impact you have made on our community. Keep up the amazing work, and continue to inspire us all to be our best selves.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52205098Wed, 21 Dec 2022 12:00:02 +0000Coach Alex VanHoutenWild Winsday A special wildwsinday celebrating the challengers who WON this season's Faithful40 challenge! Congratulations on your impressive accomplishment! Your dedication, hard work, and commitment to your health and wellness have paid off, and...
A special wildwsinday celebrating the challengers who WON this season's Faithful40 challenge!

Congratulations on your impressive accomplishment! Your dedication, hard work, and commitment to your health and wellness have paid off, and you should be incredibly proud of yourselves.Your success serves as an inspiration to all of us and reminds us of the power of determination and perseverance. You have shown that with the right mindset and a little bit of effort, we can all make positive changes in our lives and reach our goals.Thank you for being an inspiration to all of us and for setting such a great example. We are grateful for your participation in the fitness challenge and for the positive impact you have made on our community. Keep up the amazing work, and continue to inspire us all to be our best selves.

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Your immune system is a powerful thing. Are you working with it or against it?

The immune system is a complex network of cells, tissues, and organs that work together to protect the body from infections and other diseases. It is made up of many different types of immune cells, including white blood cells, antibodies, and immune hormones, which work together to identify and eliminate foreign substances and organisms that pose a threat to the body. The immune system also plays a crucial role in detecting and responding to cancer cells, which can grow and spread if left unchecked. When the immune system is functioning properly, it can effectively identify and eliminate these harmful substances and cells, helping to keep the body healthy. However, when the immune system is weakened or compromised, it can be less effective at protecting the body, making people more vulnerable to infections and other diseases.

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Your immune system is a powerful thing. Are you working with it or against it?

The immune system is a complex network of cells, tissues, and organs that work together to protect the body from infections and other diseases. It is made up of many different types of immune cells, including white blood cells, antibodies, and immune hormones, which work together to identify and eliminate foreign substances and organisms that pose a threat to the body. The immune system also plays a crucial role in detecting and responding to cancer cells, which can grow and spread if left unchecked. When the immune system is functioning properly, it can effectively identify and eliminate these harmful substances and cells, helping to keep the body healthy. However, when the immune system is weakened or compromised, it can be less effective at protecting the body, making people more vulnerable to infections and other diseases.

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How can you say difficult things?

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How can you say difficult things?

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Showing up to your workout is half the battle.
Knowing what you're doing -- well, that's tricky!

Coach Alex teaches the difference between isolation and compound movements and their uses for training the body well.

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Showing up to your workout is half the battle.
Knowing what you're doing -- well, that's tricky!

Coach Alex teaches the difference between isolation and compound movements and their uses for training the body well.

Catch the "Growing Muscle" Seminar HERE:
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Start Your FREE Better Daily Membership:
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What does it mean to get 1% Better every day?
Coach Alex shares his meditations on the word "GROW".

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What does it mean to get 1% Better every day?
Coach Alex shares his meditations on the word "GROW".

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How can you simplify your nutrition practice to achieve BETTER? What should your macros look like for your goals? Should you eat cheat meals?

Coach Alex has been training for 17 years and has seen what does and doesn't work for people - in this seminar, premium members of the Better Daily community pick his brain to move forward in their nutrition practice!

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How can you simplify your nutrition practice to achieve BETTER? What should your macros look like for your goals? Should you eat cheat meals?

Coach Alex has been training for 17 years and has seen what does and doesn't work for people - in this seminar, premium members of the Better Daily community pick his brain to move forward in their nutrition practice!

This premium seminar is shared free here in podcast form!
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Math can be complicated but that doesn't mean your food has to be! Let's take a quick look at understanding how to determine whether something is a carb, fat, or protein source!

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Math can be complicated but that doesn't mean your food has to be! Let's take a quick look at understanding how to determine whether something is a carb, fat, or protein source!

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Good times make weak men
Weak men make hard times...

Is that the way it has to be?

You can be a part of the solution or you can be part of the problem.

Let's get into it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52162476Mon, 12 Dec 2022 15:07:17 +0000Coach Alex VanHoutenHard times make strong men Strong men make good times Good times make weak men Weak men make hard times... Is that the way it has to be? You can be a part of the solution or you can be part of the problem. Let's get into it.Strong men make good times
Good times make weak men
Weak men make hard times...

Is that the way it has to be?

You can be a part of the solution or you can be part of the problem.

Let's get into it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2896alex,betterdaily,bible,christian,church,deutoronomy,fatherhood,jesus,leader,leadership,life,manhood,matthew,men,mens,new,newlife,service,study,vanhoutenfalsefull281 - It's Time To Get Unstuckhttps://www.spreaker.com/episode/281-it-s-time-to-get-unstuck--52140592
Are you stronger than a 2-year-old?

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Are you stronger than a 2-year-old?

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Just because we have to get older doesn't mean we have to fall apart.

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Just because we have to get older doesn't mean we have to fall apart.

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Get 1% - Every Day!
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On the eve of the Tough Mudder, Coach Alex shares some reflections on the word "Obstacle".

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Get 1% - Every Day!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52076957Thu, 08 Dec 2022 12:00:03 +0000Coach Alex VanHoutenWord Thursday On the eve of the Tough Mudder, Coach Alex shares some reflections on the word "Obstacle". More Word Thursday: https://betterdaily.disciplemedia.com/hashtag/wordthursday Get 1% - Every Day! https://betterdaily.live Music...
On the eve of the Tough Mudder, Coach Alex shares some reflections on the word "Obstacle".

More Word Thursday:
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Get 1% - Every Day!
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"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>915alex,better,challenge,challenger,daily,event,goruck,grow,mudder,ninja,ninjawarrior,obstacle,ocr,race,spartan,success,tough,toughmudder,vanhouten,warriorfalse2full278 - Aging Gracefullyhttps://www.spreaker.com/episode/278-aging-gracefully--52076956
Just because we have to get older doesn't mean we have to fall apart.

Linked Episode Spotify: https://open.spotify.com/episode/6Ghmzhz4NSMfUQc21kX4wu?si=YvDtD9WLRRi2Eg2gVl0y5w
Linked Episode Apple: https://podcasts.apple.com/us/podcast/s3-e47-aging-dementia-and-fitness/id1303273193?i=1000523547165

More Wild Winsday:
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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52076956Wed, 07 Dec 2022 12:00:02 +0000Coach Alex VanHoutenWild Winsday Just because we have to get older doesn't mean we have to fall apart. Linked Episode Spotify: https://open.spotify.com/episode/6Ghmzhz4NSMfUQc21kX4wu?si=YvDtD9WLRRi2Eg2gVl0y5w Linked Episode Apple:...
Just because we have to get older doesn't mean we have to fall apart.

Linked Episode Spotify: https://open.spotify.com/episode/6Ghmzhz4NSMfUQc21kX4wu?si=YvDtD9WLRRi2Eg2gVl0y5w
Linked Episode Apple: https://podcasts.apple.com/us/podcast/s3-e47-aging-dementia-and-fitness/id1303273193?i=1000523547165

More Wild Winsday:
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Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1019aging,alex,alzheimers,app,better,community,daily,dimentia,fitness,mudder,my1percent,nueroscience,old,psychology,run100,science,spark,tough,vanhouten,wisdomfalse2full277 - Protein Sourceshttps://www.spreaker.com/episode/277-protein-sources--52076958
What are your best protein sources and how can you improve your protein intake?

More Nutrition Tip Tuesdays:
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Get 1% - Every Day!
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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52076958Tue, 06 Dec 2022 12:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday What are your best protein sources and how can you improve your protein intake? More Nutrition Tip Tuesdays: https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday Get 1% - Every Day!...
What are your best protein sources and how can you improve your protein intake?

More Nutrition Tip Tuesdays:
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1166alex,atkins,better,calories,challenge,daily,diet,dietitian,fat,fatloss,growth,health,keto,learn,macronutrients,muscle,nutrition,protein,vanhouten,weightlossfalse2full276 - Don't Wait For The Worsthttps://www.spreaker.com/episode/276-don-t-wait-for-the-worst--52076959
Entering the growth phase of the Faithful40 Challenge, Coach Alex has some pro advice for you. Unless you want pain and suffering to increase in your life - "Don't wait for the Worst".

More Mindset Monday:
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Get 1% - Every Day!
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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52076959Mon, 05 Dec 2022 12:00:03 +0000Coach Alex VanHoutenMindset Monday Entering the growth phase of the Faithful40 Challenge, Coach Alex has some pro advice for you. Unless you want pain and suffering to increase in your life - "Don't wait for the Worst". More Mindset Monday:...
Entering the growth phase of the Faithful40 Challenge, Coach Alex has some pro advice for you. Unless you want pain and suffering to increase in your life - "Don't wait for the Worst".

More Mindset Monday:
https://betterdaily.disciplemedia.com/hashtag/mindsetmonday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>999alex,app,better,challenge,coach,community,daily,grow,health,lift,mindset,personal,podcast,protein,q&a,qna,shortcast,trainer,vanhouten,weightlossfalse2full275 - Better Weightloss Resultshttps://www.spreaker.com/episode/275-better-weightloss-results--52056210
Over 40 and need to lose weight? Let's catch up with one of coach Alex's coaching clients to see how to achieve real results that last!

Need help with your goals? Grab a jumpstart!
https://betterdaily.live/jumpstart

Start your FREEMIUM subscription today:
https://betterdaily.live/app

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/52056210Thu, 01 Dec 2022 18:00:00 +0000Coach Alex VanHoutenFlex Friday Over 40 and need to lose weight? Let's catch up with one of coach Alex's coaching clients to see how to achieve real results that last! Need help with your goals? Grab a jumpstart! https://betterdaily.live/jumpstart Start your...
Over 40 and need to lose weight? Let's catch up with one of coach Alex's coaching clients to see how to achieve real results that last!

Need help with your goals? Grab a jumpstart!
https://betterdaily.live/jumpstart

Start your FREEMIUM subscription today:
https://betterdaily.live/app

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4993alex,better,bloodpressure,client,covid,daily,fast,fasting,fatloss,keto,ketone,nutrition,oregon,personal,protein,results,success,training,vanhouten,weightlossfalse2full274 - GRIT IIhttps://www.spreaker.com/episode/274-grit-ii--51981982
Coach Alex has learned alot since covering GRIT over a year ago!

Let's dig in!

Word Thursday:
https://betterdaily.disciplemedia.com/hashtag/wordthursday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51981982Thu, 01 Dec 2022 12:00:02 +0000Coach Alex VanHoutenWord Thursday Coach Alex has learned alot since covering GRIT over a year ago! Let's dig in! Word Thursday: https://betterdaily.disciplemedia.com/hashtag/wordthursday Get 1% - Every Day! https://betterdaily.live Music in Intro and...
Coach Alex has learned alot since covering GRIT over a year ago!

Let's dig in!

Word Thursday:
https://betterdaily.disciplemedia.com/hashtag/wordthursday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1045alex,app,better,bible,christian,daily,grit,grow,personal,podcast,review,shortcast,trainer,vanhouten,wisdom,wordthursdayfalse2full273 - Much Is Expectedhttps://www.spreaker.com/episode/273-much-is-expected--51981983
Huge shout out to our community crushing the Faithful40 Challenge and a throwback to a powerful bible study. What does it mean "to whom much is given, much is expected"?

Parable of the Talents Bible study - https://open.spotify.com/episode/0jg8vhqbsu9vv53kHRiGu5?si=Ss2GljZKSZq3PU1vD3IaDg

More bible studies -
https://open.spotify.com/show/5zJnHgT1whmjU4bqbcYGqH?si=fd472ddbbffa41b5

Get more Better Daily!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51981983Wed, 30 Nov 2022 12:10:00 +0000Coach Alex VanHoutenWild Winsday Huge shout out to our community crushing the Faithful40 Challenge and a throwback to a powerful bible study. What does it mean "to whom much is given, much is expected"? Parable of the Talents Bible study -...
Huge shout out to our community crushing the Faithful40 Challenge and a throwback to a powerful bible study. What does it mean "to whom much is given, much is expected"?

Parable of the Talents Bible study - https://open.spotify.com/episode/0jg8vhqbsu9vv53kHRiGu5?si=Ss2GljZKSZq3PU1vD3IaDg

More bible studies -
https://open.spotify.com/show/5zJnHgT1whmjU4bqbcYGqH?si=fd472ddbbffa41b5

Get more Better Daily!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>499alex,better,bible,chosen,christian,daily,grow,matthew,parable,study,vanhoutenfalse2full272 - Grit Phase Nutrition (SUGAR)https://www.spreaker.com/episode/272-grit-phase-nutrition-sugar--51981980
The grit phase of the faithful40 challenge can teach us many things. Chief among them: BE PURPOSEFUL ABOUT YOUR SUGAR INTAKE!

More Flex Fridays:
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51981980Tue, 29 Nov 2022 12:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday The grit phase of the faithful40 challenge can teach us many things. Chief among them: BE PURPOSEFUL ABOUT YOUR SUGAR INTAKE! More Flex Fridays: https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday Get 1%...
The grit phase of the faithful40 challenge can teach us many things. Chief among them: BE PURPOSEFUL ABOUT YOUR SUGAR INTAKE!

More Flex Fridays:
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>956better,calories,carbohydrates,challenge,cico,daily,diabetes,dietitian,dietitican,fat,fatloss,grit,healthy,insulin,nutrition,personal,sugar,trainer,weight,weightlossfalse2full271 - Context Mattershttps://www.spreaker.com/episode/271-context-matters--51981981
Do you see the whole picture? Before you act, take a moment and consider the context!

More Flex Fridays:
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Get 1% - Every Day!
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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51981981Mon, 28 Nov 2022 18:02:04 +0000Coach Alex VanHoutenMindset Monday Do you see the whole picture? Before you act, take a moment and consider the context! More Flex Fridays: https://betterdaily.disciplemedia.com/hashtag/mindsetmonday Get 1% - Every Day! https://betterdaily.live Music in...
Do you see the whole picture? Before you act, take a moment and consider the context!

More Flex Fridays:
https://betterdaily.disciplemedia.com/hashtag/mindsetmonday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>728alex,app,apple,better,coach,daily,fitness,google,health,life,live,mindset,monday,personal,podcast,psychology,stoicism,trainer,twitter,vanhoutenfalse2full270 - Landmine Rowhttps://www.spreaker.com/episode/270-landmine-row--51943471
A powerful exercise for garage gym back muscle exercise!

More Flex Fridays -
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Get 1% - Every Day!
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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51943471Fri, 25 Nov 2022 12:00:02 +0000Coach Alex VanHoutenFlex Friday A powerful exercise for garage gym back muscle exercise! More Flex Fridays - https://betterdaily.disciplemedia.com/hashtag/flexfriday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with...
A powerful exercise for garage gym back muscle exercise!

More Flex Fridays -
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>390alex,athlete,back,better,bodybuilder,build,crossfit,daily,exercise,gainz,garage,grow,gym,hypertrophy,muscle,personal,resistance,trainer,trap,vanhoutenfalse2full269 - THE CHILDRENhttps://www.spreaker.com/episode/269-the-children--51943472
Don't miss the childlike wonder of growth and development in the world.

Word Thursday:
https://betterdaily.disciplemedia.com/hashtag/wordthursday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51943472Thu, 24 Nov 2022 12:00:02 +0000Coach Alex VanHoutenWord Thursday Don't miss the childlike wonder of growth and development in the world. Word Thursday: https://betterdaily.disciplemedia.com/hashtag/wordthursday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used...
Don't miss the childlike wonder of growth and development in the world.

Word Thursday:
https://betterdaily.disciplemedia.com/hashtag/wordthursday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1272alex,better,birthday,child,children,christian,church,coach,daily,elementary,faith,grow,jesus,minister,my1percent,pastor,preschool,toddler,vanhouten,wordthursdayfalse2full268 - 15 Ways To Make Yourself Harder To Killhttps://www.spreaker.com/episode/268-15-ways-to-make-yourself-harder-to-kill--51943470
Do we need to stay safe? Or do we just need to make ourselves harder to kill.

Catch the full episode and graphic here:
https://betterdaily.disciplemedia.com/articles/21

More Wild Winsdays:
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Get 1% - Every Day!
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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51943470Wed, 23 Nov 2022 12:00:02 +0000Coach Alex VanHoutenWild Winsday Do we need to stay safe? Or do we just need to make ourselves harder to kill. Catch the full episode and graphic here: https://betterdaily.disciplemedia.com/articles/21 More Wild Winsdays:...
Do we need to stay safe? Or do we just need to make ourselves harder to kill.

Catch the full episode and graphic here:
https://betterdaily.disciplemedia.com/articles/21

More Wild Winsdays:
https://betterdaily.disciplemedia.com/hashtag/wildwinsday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>947adenovirus,alex,better,betterdaily,cdc,coach,coronavirus,covid19,daily,flu,health,healthy,hospitalization,immune,influenza,public,publichealth,rsv,vanhouten,wellnessfalse2full267 - Vitamin Dhttps://www.spreaker.com/episode/267-vitamin-d--51943474
It's that time of year again. The UV index has DROPPED! Time to supplement again.

More Nutrition Tip Tuesday:
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51943474Tue, 22 Nov 2022 12:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday It's that time of year again. The UV index has DROPPED! Time to supplement again. More Nutrition Tip Tuesday: https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday Get 1% - Every Day!...
It's that time of year again. The UV index has DROPPED! Time to supplement again.

More Nutrition Tip Tuesday:
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>870alex,better,betterdaily,covid19,daily,flu,grow,health,healthy,illness,immune,influenza,sickness,sunlight,supplement,supplements,testosterone,vanhouten,vitamind,winterfalse2full266 - Start Walkinghttps://www.spreaker.com/episode/266-start-walking--51943473
"Thy word is a lamp unto my feet and a light unto my path."
Psalms 119:105

More Mindset Mondays:
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Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51943473Mon, 21 Nov 2022 12:00:02 +0000Coach Alex VanHoutenMindset Monday "Thy word is a lamp unto my feet and a light unto my path." Psalms 119:105 More Mindset Mondays: https://betterdaily.disciplemedia.com/hashtag/mindsetmonday Get 1% - Every Day! https://betterdaily.live Music in Intro and...
"Thy word is a lamp unto my feet and a light unto my path."
Psalms 119:105

More Mindset Mondays:
https://betterdaily.disciplemedia.com/hashtag/mindsetmonday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>776alex,better,betterdaily,challenge,christian,daily,diet,exercise,faithful40,fitness,food,god,grow,my1percent,nutrition,trainer,vanhouten,walk,walking,weightlossfalse2full265 - How To Read A Workouthttps://www.spreaker.com/episode/265-how-to-read-a-workout--51863819
If we gave you a great workout program, would you be able to read it?

More Flex Fridays:
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Get 1% - Every Day!
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Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51863819Fri, 18 Nov 2022 12:00:02 +0000Coach Alex VanHoutenFlex Friday If we gave you a great workout program, would you be able to read it? More Flex Fridays: https://betterdaily.disciplemedia.com/hashtag/flexfriday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with...
If we gave you a great workout program, would you be able to read it?

More Flex Fridays:
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1503alex,back,beginner,chest,fitness,flex,friday,gainz,garage,grow,gym,legs,lift,muscle,program,superset,trainer,vanhouten,weights,workoutfalse2full264 - BETTERhttps://www.spreaker.com/episode/264-better--51863816
What is BETTER?

Word Thursday:
https://betterdaily.disciplemedia.com/hashtag/wordthursday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51863816Thu, 17 Nov 2022 12:00:02 +0000Coach Alex VanHoutenWord Thursday What is BETTER? Word Thursday: https://betterdaily.disciplemedia.com/hashtag/wordthursday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts...
What is BETTER?

Word Thursday:
https://betterdaily.disciplemedia.com/hashtag/wordthursday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1007alex,app,better,bible,bibliophile,christian,coach,courage,daily,fitness,grow,health,honesty,honor,live,podcast,trainer,vanhouten,weightloss,wordfalse2full263 - Be You T-Shirtshttps://www.spreaker.com/episode/263-be-you-t-shirts--51863815
Our new "Be you. Just 1% Better Daily" T-shirts turned out great! Get in the app to get news when the next order goes live!

More Wild Winsdays:
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Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51863815Wed, 16 Nov 2022 12:00:02 +0000Coach Alex VanHoutenWild Winsday Our new "Be you. Just 1% Better Daily" T-shirts turned out great! Get in the app to get news when the next order goes live! More Wild Winsdays: https://betterdaily.disciplemedia.com/hashtag/wildwinsday Get 1% - Every Day!...
Our new "Be you. Just 1% Better Daily" T-shirts turned out great! Get in the app to get news when the next order goes live!

More Wild Winsdays:
https://betterdaily.disciplemedia.com/hashtag/wildwinsday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>551alex,app,better,beyou,community,daily,faithful40,grow,health,justbetter,live,marketing,podcast,shortcast,trainer,tshirt,vanhouten,win,winsdayfalse2full262 - Nutrition Mathhttps://www.spreaker.com/episode/262-nutrition-math--51863818
Don't be bad at math!

More Nutrition Tip Tuesday:
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51863818Tue, 15 Nov 2022 12:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Don't be bad at math! More Nutrition Tip Tuesday: https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission:...
Don't be bad at math!

More Nutrition Tip Tuesday:
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>877alex,better,calories,carbs,daily,diet,dietitian,education,fat,fatloss,label,macros,math,muscle,nutritionist,protein,sugar,vanhouten,weight,weightlossfalse2full261 - Chew On Ithttps://www.spreaker.com/episode/261-chew-on-it--51863817
We've all bitten off more than we can chew.

More Mindset Mondays:
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Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51863817Mon, 14 Nov 2022 12:00:02 +0000Coach Alex VanHoutenMindset Monday We've all bitten off more than we can chew. More Mindset Mondays: https://betterdaily.disciplemedia.com/hashtag/mindsetmonday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission:...
We've all bitten off more than we can chew.

More Mindset Mondays:
https://betterdaily.disciplemedia.com/hashtag/mindsetmonday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>742alex,app,better,calories,daily,fitness,goals,health,live,mindset,nutrition,personal,podcast,trainer,vanhoutenfalse2full260 - Should You Wear A Brace?https://www.spreaker.com/episode/260-should-you-wear-a-brace--51798712
Should you be using a brace? Sleeve? Or Wrap?

More Flex Fridays -
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51798712Fri, 11 Nov 2022 12:00:07 +0000Coach Alex VanHoutenFlex Friday Should you be using a brace? Sleeve? Or Wrap? More Flex Fridays - https://betterdaily.disciplemedia.com/hashtag/flexfriday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission:...
Should you be using a brace? Sleeve? Or Wrap?

More Flex Fridays -
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1136alex,belt,better,brace,daily,deadlift,definingdadbod,ehlersdanlos,exercise,flexibility,injury,joint,mobility,pain,personal,running,trainer,training,vanhouten,wrapfalse2full259 - MIRACLEhttps://www.spreaker.com/episode/259-miracle--51798714
Miracles are all around you. Can you see them?

More Word Thursdays!
https://betterdaily.disciplemedia.com/hashtag/wordthursday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51798714Thu, 10 Nov 2022 12:00:02 +0000Coach Alex VanHoutenWord Thursday Miracles are all around you. Can you see them? More Word Thursdays! https://betterdaily.disciplemedia.com/hashtag/wordthursday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission:...
Miracles are all around you. Can you see them?

More Word Thursdays!
https://betterdaily.disciplemedia.com/hashtag/wordthursday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>809albert,alex,better,bible,blessing,christian,daily,einstein,exodus,god,greek,grow,hebrew,jesus,miracle,moses,physics,quantum,science,vanhoutenfalse2full258 - Fix Your Gut! [[BONUS EPISODE]]https://www.spreaker.com/episode/258-fix-your-gut-bonus-episode--51798716
Fix Your Gut The Better Daily Way! - https://betterdaily.disciplemedia.com/articles/4

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

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Fix Your Gut The Better Daily Way! - https://betterdaily.disciplemedia.com/articles/4

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>868alex,better,cleanse,covid19,daily,detox,diet,dietary,digestion,digestive,fix,gut,health,immune,immunity,microbiome,nutrition,probiotics,supplements,vanhoutenfalse2full257 - Food Lieshttps://www.spreaker.com/episode/257-food-lies--51798715
Honest in food is the best policy

Better Daily Seminars/Workshops!
https://betterdaily.disciplemedia.com/folders/12

More Mindset Mondays:
https://betterdaily.disciplemedia.com/hashtag/mindsetmonday

Check out Faithful40posts!
https://betterdaily.disciplemedia.com/hashtag/faithful40challenge

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51798715Tue, 08 Nov 2022 12:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Honest in food is the best policy Better Daily Seminars/Workshops! https://betterdaily.disciplemedia.com/folders/12 More Mindset Mondays: https://betterdaily.disciplemedia.com/hashtag/mindsetmonday Check out...
Honest in food is the best policy

Better Daily Seminars/Workshops!
https://betterdaily.disciplemedia.com/folders/12

More Mindset Mondays:
https://betterdaily.disciplemedia.com/hashtag/mindsetmonday

Check out Faithful40posts!
https://betterdaily.disciplemedia.com/hashtag/faithful40challenge

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>884alex,better,betterdaily,calories,carbohydrate,challenge,cico,daily,dietitian,fat,food,keto,loss,macronutrient,nutrition,protein,trainer,vanhouten,weight,weightlossfalse2full256 - #WorthIthttps://www.spreaker.com/episode/256-worthit--51798713
What makes it "Worth It" to you?
The difficulty of your 1% Better CANNOT be bigger than what's worth it to you.

Better Daily Seminars/Workshops!
https://betterdaily.disciplemedia.com/folders/12

More Mindset Mondays:
https://betterdaily.disciplemedia.com/hashtag/mindsetmonday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51798713Mon, 07 Nov 2022 12:00:02 +0000Coach Alex VanHoutenMindset Monday What makes it "Worth It" to you? The difficulty of your 1% Better CANNOT be bigger than what's worth it to you. Better Daily Seminars/Workshops! https://betterdaily.disciplemedia.com/folders/12 More Mindset Mondays:...
What makes it "Worth It" to you?
The difficulty of your 1% Better CANNOT be bigger than what's worth it to you.

Better Daily Seminars/Workshops!
https://betterdaily.disciplemedia.com/folders/12

More Mindset Mondays:
https://betterdaily.disciplemedia.com/hashtag/mindsetmonday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>758alex,better,betterdaily,christian,dad,daily,fatherhood,goal,jordan,live,mindset,monday,parent,peterson,psychology,religious,vanhouten,worth,worthit,worthwhilefalse2fullJOB - Hearing God's Wordhttps://www.spreaker.com/episode/job-hearing-god-s-word--51715619
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51715619Fri, 28 Oct 2022 14:38:23 +0000Coach Alex VanHoutenA Testimony And Teaching From Alex VanHouten
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3036falsefull255 - Athleticism Phasehttps://www.spreaker.com/episode/255-athleticism-phase--51647978
Join Coach Alex for a breakdown of the peak phase of training! Athleticism.

More Flex Friday:
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Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51647978Fri, 28 Oct 2022 11:00:01 +0000Coach Alex VanHoutenFlex Friday Join Coach Alex for a breakdown of the peak phase of training! Athleticism. More Flex Friday: https://betterdaily.disciplemedia.com/hashtag/flexfriday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used...
Join Coach Alex for a breakdown of the peak phase of training! Athleticism.

More Flex Friday:
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1004alex,athleticism,creatine,crossfit,endurance,fitness,foundations,gainz,growth,gym,hypertrophy,lift,muscle,nasm,plyometric,protein,stabilization,testosterone,training,vanhoutenfalse2full254 - FAITHFUL40CHALLENGEhttps://www.spreaker.com/episode/254-faithful40challenge--51647977
Join Coach Alex for meditations on the past 9 Faithful40Challenges as our community gears up to go into our the 10th official challenge!

More Winsdays:
https://betterdaily.disciplemedia.com/hashtag/wildwinsday

Get 1% - Every Day!
https://betterdaily.live

Learn more about Grow Ruck:
https://growruck.com/

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51647977Thu, 27 Oct 2022 11:00:01 +0000Coach Alex VanHoutenWord Thursday Join Coach Alex for meditations on the past 9 Faithful40Challenges as our community gears up to go into our the 10th official challenge! More Winsdays: https://betterdaily.disciplemedia.com/hashtag/wildwinsday Get 1% - Every...
Join Coach Alex for meditations on the past 9 Faithful40Challenges as our community gears up to go into our the 10th official challenge!

More Winsdays:
https://betterdaily.disciplemedia.com/hashtag/wildwinsday

Get 1% - Every Day!
https://betterdaily.live

Learn more about Grow Ruck:
https://growruck.com/

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>76975hard,alex,app,better,challenge,christian,community,daily,faith,faithful40,fellowship,fitness,grow,podcast,premium,shortcast,trainer,vanhouten,weightloss,whole30false2full253 - Grow Ruck With Jerrad76https://www.spreaker.com/episode/253-grow-ruck-with-jerrad76--51647976
Join Coach Alex as he interviews and celebrates a HUGE WIN from one of Better Daily community members, Jerrad 76

More Winsdays:
https://betterdaily.disciplemedia.com/hashtag/wildwinsday

Get 1% - Every Day!
https://betterdaily.live

Learn more about Grow Ruck:
https://growruck.com/

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51647976Wed, 26 Oct 2022 11:00:02 +0000Coach Alex VanHoutenWild Winsday Join Coach Alex as he interviews and celebrates a HUGE WIN from one of Better Daily community members, Jerrad 76 More Winsdays: https://betterdaily.disciplemedia.com/hashtag/wildwinsday Get 1% - Every Day!...
Join Coach Alex as he interviews and celebrates a HUGE WIN from one of Better Daily community members, Jerrad 76

More Winsdays:
https://betterdaily.disciplemedia.com/hashtag/wildwinsday

Get 1% - Every Day!
https://betterdaily.live

Learn more about Grow Ruck:
https://growruck.com/

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2243alex,better,christian,daily,danny,exercise,f3,f3nation,f3nationofficial,faith,fellowship,fitness,growruck,justbetterdaily,podcast,premium,stokes,vanhouten,win,winsdayfalse2full252 - Snackinghttps://www.spreaker.com/episode/252-snacking--51647974
Coach Alex talks about BETTER snack habits!

More Nutrition Tip Tuesdays:
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51647974Tue, 25 Oct 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Coach Alex talks about BETTER snack habits! More Nutrition Tip Tuesdays: https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used...
Coach Alex talks about BETTER snack habits!

More Nutrition Tip Tuesdays:
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>899alex,based,calories,carbs,carnivore,diet,fatloss,fiber,food,healthy,keto,nutrition,personal,plantbased,protein,snack,trainer,vanhouten,vegan,weightlossfalse2full251 - Avoiding The Dopamine Trap!https://www.spreaker.com/episode/251-avoiding-the-dopamine-trap--51647973
Life is too short to live like a zombie.

More Mindset Mondays:
https://betterdaily.disciplemedia.com/hashtag/mindsetmonday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51647973Mon, 24 Oct 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday Life is too short to live like a zombie. More Mindset Mondays: https://betterdaily.disciplemedia.com/hashtag/mindsetmonday Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission:...
Life is too short to live like a zombie.

More Mindset Mondays:
https://betterdaily.disciplemedia.com/hashtag/mindsetmonday

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1051alex,andrew,better,brain,christian,coach,daily,dopamine,fitness,health,huberman,jordan,media,mindset,neuroscience,peterson,social,technology,trainer,vanhoutenfalse2full250 - Muscle Growth Phasehttps://www.spreaker.com/episode/250-muscle-growth-phase--51576593
Do you "own" yourself? Are you the "captain" of your ship?

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51576593Fri, 21 Oct 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday Do you "own" yourself? Are you the "captain" of your ship? Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/
Do you "own" yourself? Are you the "captain" of your ship?

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1053alex,carb,carbohydrates,creatine,flex,friday,gainz,grow,hypertrophy,lift,macro,muscle,podcast,preworkout,program,resistance,shortcast,supplements,trainer,vanhoutenfalse2full249 - OWNERSHIPhttps://www.spreaker.com/episode/249-ownership--51576592
Man shall not live by bread alone.

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51576592Thu, 20 Oct 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday Man shall not live by bread alone. Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/
Man shall not live by bread alone.

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>862alex,better,betterdaily,bibliophile,christian,daily,extreme,extremeownership,jesus,jocko,mindset,ownership,podcast,prayer,spirit,spirituality,vanhouten,wayofthewarrior,willink,wordthursdayfalse2full248 - The Parable Of The Sower Bible Studyhttps://www.spreaker.com/episode/248-the-parable-of-the-sower-bible-study--51576598
Anything goes! Want more of our bible studies - check them out HERE:
https://podcasts.apple.com/no/podcast/wrestling-with-god-bible-study/id1498095946

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51576598Wed, 19 Oct 2022 11:00:01 +0000Coach Alex VanHoutenWild Winsday Anything goes! Want more of our bible studies - check them out HERE: https://podcasts.apple.com/no/podcast/wrestling-with-god-bible-study/id1498095946 Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used...
Anything goes! Want more of our bible studies - check them out HERE:
https://podcasts.apple.com/no/podcast/wrestling-with-god-bible-study/id1498095946

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2069alex,app,better,bible,daily,jesus,live,men,newlife,newlifechurch,parable,podcast,prayer,rabbi,review,shortcast,teacher,teaching,vanhouten,winsdayfalse2full247 - Sometimes The Best Thing To Eat Is NOTHINGhttps://www.spreaker.com/episode/247-sometimes-the-best-thing-to-eat-is-nothing--51576591
Sometimes there are no good nutrition options. When that's the case, it's ok to eat nothing!

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51576591Tue, 18 Oct 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Sometimes there are no good nutrition options. When that's the case, it's ok to eat nothing! Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts...
Sometimes there are no good nutrition options. When that's the case, it's ok to eat nothing!

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>934alex,better,coach,dietitian,doctor,fast,fasting,fatloss,fitness,health,intermittent,live,nutrition,nutritionist,tip,trainer,travel,tuesday,vanhouten,weightlossfalse2full246 - You Are Not Your Painhttps://www.spreaker.com/episode/246-you-are-not-your-pain--51576594
Life can rife with suffering, but your pain is not YOU.

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51576594Mon, 17 Oct 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday Life can rife with suffering, but your pain is not YOU. Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/
Life can rife with suffering, but your pain is not YOU.

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1055alex,als,app,back,backpain,better,cancer,christian,daily,danlos,ehlers,exercise,grow,hurt,injury,jesus,pain,pots,suffering,vanhoutenfalse2full245 - Fat Loss Phasehttps://www.spreaker.com/episode/245-fat-loss-phase--51498729
Gotta grow endurance to burn fat as a fuel source!

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51498729Fri, 14 Oct 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday Gotta grow endurance to burn fat as a fuel source! Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/
Gotta grow endurance to burn fat as a fuel source!

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>873alex,burn,endurance,exercise,fat,fitness,flex,friday,grow,highrep,load,loss,program,reps,sets,tone,trainer,training,vanhouten,weightlossfalse2full244 -BREADhttps://www.spreaker.com/episode/244-bread--51498730
Man shall not live by bread alone.

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51498730Thu, 13 Oct 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday Man shall not live by bread alone. Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/
Man shall not live by bread alone.

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>892alex,better,bible,bread,carb,carbs,chiristian,cico,daily,jesus,keto,loss,nutrition,vannhouten,weight,weightlossfalse2full243 - Wake Up Warriorhttps://www.spreaker.com/episode/243-wake-up-warrior--51500294
Cobra Kai, anyone?

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51500294Wed, 12 Oct 2022 11:00:02 +0000Coach Alex VanHoutenWild Winsday Cobra Kai, anyone? Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/
Cobra Kai, anyone?

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>627alex,app,better,bod,cobra,colorado,dad,daily,defining,definingdadbod,hiking,incline,kai,manitou,mountain,podcast,shortcast,vanhoutenfalse2full242 - Artificial Sweetenershttps://www.spreaker.com/episode/242-artificial-sweeteners--51498727
Zero calories. But not zero side effects.

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51498727Tue, 11 Oct 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Zero calories. But not zero side effects. Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/
Zero calories. But not zero side effects.

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1342alex,artificial,better,cico,daily,dietitian,food,nutrition,sweeteners,vanhouten,weightlossfalse2full241 - Its Ok To Be Wronghttps://www.spreaker.com/episode/241-its-ok-to-be-wrong--51498728
It's not ok to stay that way.

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51498728Mon, 10 Oct 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday It's not ok to stay that way. Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/
It's not ok to stay that way.

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>818alex,app,better,christian,daily,live,mindset,podcast,shortcast,trauma,vanhouten,weightlossfalse2full240 - Foundations Phasehttps://www.spreaker.com/episode/240-foundations-phase--51428165
Training for results that last? This is phase 1 of training.

Get help designing your program
https://betterdaily.live/jumpstart

Catch the video version (requires FREE Better Daily account)
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51428165Fri, 07 Oct 2022 11:00:01 +0000Coach Alex VanHoutenFlex Friday Training for results that last? This is phase 1 of training. Get help designing your program https://betterdaily.live/jumpstart Catch the video version (requires FREE Better Daily account)...
Training for results that last? This is phase 1 of training.

Get help designing your program
https://betterdaily.live/jumpstart

Catch the video version (requires FREE Better Daily account)
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>936alex,better,cardio,daily,exercise,flex,friday,grow,injury,ligament,muscle,personal,prehab,rehab,tear,tendonitis,trainer,vanhouten,weightloss,weightsfalse2full239 - DIEThttps://www.spreaker.com/episode/239-diet--51428166
Diet. Is it a noun? Verb? Or something much more?

Word Thursdays (FREE)
https://betterdaily.disciplemedia.com/hashtag/wordthursday

Join the Faithful40 Challenge!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51428166Thu, 06 Oct 2022 11:00:01 +0000Coach Alex VanHoutenWord Thursday Diet. Is it a noun? Verb? Or something much more? Word Thursdays (FREE) https://betterdaily.disciplemedia.com/hashtag/wordthursday Join the Faithful40 Challenge! https://betterdaily.live/faithful40
Diet. Is it a noun? Verb? Or something much more?

Word Thursdays (FREE)
https://betterdaily.disciplemedia.com/hashtag/wordthursday

Join the Faithful40 Challenge!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>96875hard,alex,behavior,better,cico,daily,diet,dietician,dietitian,habit,health,mediterranean,nutrition,nutritionist,psychology,vanhouten,weightloss,weightwatchers,whole30,wordfalse2full238 - Powerful Relationshipshttps://www.spreaker.com/episode/238-powerful-relationships--51428169
Powerful relationships are
Fun
Challenging
And for you, but not JUST for you

From our community bible study series "Wrestling With God"
https://open.spotify.com/show/5zJnHgT1whmjU4bqbcYGqH

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51428169Wed, 05 Oct 2022 11:00:02 +0000Coach Alex VanHoutenWild Winsday Powerful relationships are Fun Challenging And for you, but not JUST for you From our community bible study series "Wrestling With God" https://open.spotify.com/show/5zJnHgT1whmjU4bqbcYGqH Music in Intro and Outro used with...
Powerful relationships are
Fun
Challenging
And for you, but not JUST for you

From our community bible study series "Wrestling With God"
https://open.spotify.com/show/5zJnHgT1whmjU4bqbcYGqH

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1576alex,better,betterdaily,bible,blessing,christian,church,community,conservative,daily,foundations,grow,healing,intimacy,jesus,life,new,newlife,study,vanhoutenfalse2full237 - Food Gratitudehttps://www.spreaker.com/episode/237-food-gratitude--51428168
What does saying grace have to do with nutrition?

Improve your nutrition with us!
https://betterdaily.live

Help With Supplements In Better Daily:
https://betterdaily.disciplemedia.com/folders/89

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51428168Tue, 04 Oct 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday What does saying grace have to do with nutrition? Improve your nutrition with us! https://betterdaily.live Help With Supplements In Better Daily: https://betterdaily.disciplemedia.com/folders/89 Music in Intro and...
What does saying grace have to do with nutrition?

Improve your nutrition with us!
https://betterdaily.live

Help With Supplements In Better Daily:
https://betterdaily.disciplemedia.com/folders/89

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>674alex,better,christian,conservative,daily,dinner,family,gratitude,grow,health,nutrition,personal,pray,prayer,stress,thankful,thanks,trainer,vanhouten,weightlossfalse2full236 - Cut It Outhttps://www.spreaker.com/episode/236-cut-it-out--51428167
Pruning is painful for all parties, but it's necessary.

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51428167Mon, 03 Oct 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday Pruning is painful for all parties, but it's necessary. Get 1% - Every Day! https://betterdaily.live Music in Intro and Outro used with permission: "Doves" by We Are All Astronauts https://www.weareallastronauts.net/
Pruning is painful for all parties, but it's necessary.

Get 1% - Every Day!
https://betterdaily.live

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>666alex,better,christian,coach,conservative,daily,exercise,fitness,grow,health,hedge,jesus,mindset,nutrition,prune,psychology,spirit,trainer,vanhouten,wellnessfalse2fullSeason 2 Finale - Best Of Flex Friday!https://www.spreaker.com/episode/season-2-finale-best-of-flex-friday--51360951
Our top 2 episodes of Flex Friday in the last year!

Video version of Flex Fridays HERE:
https://betterdaily.disciplemedia.com/hashtag/flexfriday

"Pull-Up Tutorial"
Spotify - https://open.spotify.com/episode/6No4Tz9hNGsspyemURgLTd?si=5oE6L4LJQGe0OvtqkBePUg
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e5-how-to-do-a-pull-up/id1589783125?i=1000538680274

"High Intensity Interval Training"
Spotify - https://open.spotify.com/episode/21wCfyuQgHWwLOPnOwtId9?si=vApKph6nSw292idERGav4Q
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e100-high-intensity-training/id1589783125?i=1000552920175

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51360951Fri, 30 Sep 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday Season 3 Finale! Our top 2 episodes of Flex Friday in the last year! Video version of Flex Fridays HERE: https://betterdaily.disciplemedia.com/hashtag/flexfriday "Pull-Up Tutorial" Spotify -...
Our top 2 episodes of Flex Friday in the last year!

Video version of Flex Fridays HERE:
https://betterdaily.disciplemedia.com/hashtag/flexfriday

"Pull-Up Tutorial"
Spotify - https://open.spotify.com/episode/6No4Tz9hNGsspyemURgLTd?si=5oE6L4LJQGe0OvtqkBePUg
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e5-how-to-do-a-pull-up/id1589783125?i=1000538680274

"High Intensity Interval Training"
Spotify - https://open.spotify.com/episode/21wCfyuQgHWwLOPnOwtId9?si=vApKph6nSw292idERGav4Q
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e100-high-intensity-training/id1589783125?i=1000552920175

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1259alex,arts,better,coach,danlos,ehlers,exercise,flex,gainz,grow,gym,martial,movement,personal,ratey,running,spark,trainer,training,vanhoutenfalse2fullSeason 2 Finale - Best Of Word Thursday!https://www.spreaker.com/episode/season-2-finale-best-of-word-thursday--51360950
Our top 2 episodes of Word Thursday in the last year!

"LOVE"
Spotify - https://open.spotify.com/episode/3jwOTIiDeRG7gDXM6Py6Xo?si=89UKuXC7TMK-QeUv99iWDg
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e54-love/id1589783125?i=1000546498226

"PRAYER"
Spotify - https://open.spotify.com/episode/6vYPmRkIsQJgfhIAPkuugG?si=qrpL9803S06DtfVN5BXL9A
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e59-prayer/id1589783125?i=1000547094612

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51360950Thu, 29 Sep 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday Season 2 Finale! Our top 2 episodes of Word Thursday in the last year! "LOVE" Spotify - https://open.spotify.com/episode/3jwOTIiDeRG7gDXM6Py6Xo?si=89UKuXC7TMK-QeUv99iWDg Apple Podcasts -...
Our top 2 episodes of Word Thursday in the last year!

"LOVE"
Spotify - https://open.spotify.com/episode/3jwOTIiDeRG7gDXM6Py6Xo?si=89UKuXC7TMK-QeUv99iWDg
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e54-love/id1589783125?i=1000546498226

"PRAYER"
Spotify - https://open.spotify.com/episode/6vYPmRkIsQJgfhIAPkuugG?si=qrpL9803S06DtfVN5BXL9A
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e59-prayer/id1589783125?i=1000547094612

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>722alex,app,ben,better,betterdaily,christian,conservative,daily,finale,liberal,love,matt,prayer,shapiro,vanhouten,walsh,whatisawoman,wire,woman,wordfalse2fullSeason 2 Finale - Best Of Wild Winsday!https://www.spreaker.com/episode/season-2-finale-best-of-wild-winsday--51360953
Our top 2 episodes of Wild Winsday in the last year!

"Beating Depression"
Spotify - https://open.spotify.com/episode/0XiYRGRhr5OWkHwaAlyEoc?si=ypb5s4ySSDq1q-nFA74gCA
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e58-beating-depression/id1589783125?i=1000546995208

"Measuring Body Fat"
Spotify - https://open.spotify.com/episode/6qlZMFP1OGLGbxviwGvrPz?si=CqFQIY0FSPKe2TGlPcH30A
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e68-measuring-body-fat-body/id1589783125?i=1000548343644

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51360953Wed, 28 Sep 2022 11:00:02 +0000Coach Alex VanHoutenWild Winsday Season 2 Finale! Our top 2 episodes of Wild Winsday in the last year! "Beating Depression" Spotify - https://open.spotify.com/episode/0XiYRGRhr5OWkHwaAlyEoc?si=ypb5s4ySSDq1q-nFA74gCA Apple Podcasts -...
Our top 2 episodes of Wild Winsday in the last year!

"Beating Depression"
Spotify - https://open.spotify.com/episode/0XiYRGRhr5OWkHwaAlyEoc?si=ypb5s4ySSDq1q-nFA74gCA
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e58-beating-depression/id1589783125?i=1000546995208

"Measuring Body Fat"
Spotify - https://open.spotify.com/episode/6qlZMFP1OGLGbxviwGvrPz?si=CqFQIY0FSPKe2TGlPcH30A
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e68-measuring-body-fat-body/id1589783125?i=1000548343644

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>718alex,autoimmune,better,body,coronavirus,covid,covid19,daily,depression,fat,fatigue,funk,grow,health,live,longcovid,podcast,shortcast,vanhouten,weightlossfalse2fullSeason 2 Finale - Best Of Nutrition Tip Tuesday!https://www.spreaker.com/episode/season-2-finale-best-of-nutrition-tip-tuesday--51360952
Our top 2 episodes of Nutrition Tip Tuesday in the last year!

"Magnesium"
Spotify - https://open.spotify.com/episode/2eev34mexINpuBZKIzLKl3?si=FSgmy0UOS2CmR-yJf6ytbw
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e67-magnesium-body/id1589783125?i=1000548225139

"Pre Workouts"
Spotify - https://open.spotify.com/episode/7uk6gMtc4qP2i6WqzpcZ9M?si=7yKyhtnQQlKnFT9Bj7847A
Apple Podcasts - https://podcasts.apple.com/us/podcast/137-preworkouts/id1589783125?i=1000559457107

Help With Supplements In Better Daily:
https://betterdaily.disciplemedia.com/folders/89

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51360952Tue, 27 Sep 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Season 2 Finale! Our top 2 episodes of Nutrition Tip Tuesday in the last year! "Magnesium" Spotify - https://open.spotify.com/episode/2eev34mexINpuBZKIzLKl3?si=FSgmy0UOS2CmR-yJf6ytbw Apple Podcasts -...
Our top 2 episodes of Nutrition Tip Tuesday in the last year!

"Magnesium"
Spotify - https://open.spotify.com/episode/2eev34mexINpuBZKIzLKl3?si=FSgmy0UOS2CmR-yJf6ytbw
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e67-magnesium-body/id1589783125?i=1000548225139

"Pre Workouts"
Spotify - https://open.spotify.com/episode/7uk6gMtc4qP2i6WqzpcZ9M?si=7yKyhtnQQlKnFT9Bj7847A
Apple Podcasts - https://podcasts.apple.com/us/podcast/137-preworkouts/id1589783125?i=1000559457107

Help With Supplements In Better Daily:
https://betterdaily.disciplemedia.com/folders/89

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>650aid,alex,app,better,betterdaily,blood,cardio,constipate,constipation,daily,disease,ergogenic,heart,magnesium,nutrition,pressure,preworkout,sleep,supplements,vanhoutenfalse2fullSeason 2 Finale - Best Of Mindset Monday!https://www.spreaker.com/episode/season-2-finale-best-of-mindset-monday--51360954
Our top 2 episodes of Mindset Monday in the last year!

"Don't Worry Be Happy"
Spotify - https://open.spotify.com/episode/0wmK07CLaf22ZsTHIJT1GX?si=WCoJlxcrRaOir6lGUgT39w
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e81-dont-worry-be-happy/id1589783125?i=1000550302688

"Fear Not"
Spotify - https://open.spotify.com/episode/38aTKeLlGq4MvMPlVxta4s?si=jEybi6XBTAqHBMEKstHOfw
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e71-fear-not-mind/id1589783125?i=1000548810995

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51360954Mon, 26 Sep 2022 11:00:03 +0000Coach Alex VanHoutenMindset Monday Season 2 Finale! Our top 2 episodes of Mindset Monday in the last year! "Don't Worry Be Happy" Spotify - https://open.spotify.com/episode/0wmK07CLaf22ZsTHIJT1GX?si=WCoJlxcrRaOir6lGUgT39w Apple Podcasts -...
Our top 2 episodes of Mindset Monday in the last year!

"Don't Worry Be Happy"
Spotify - https://open.spotify.com/episode/0wmK07CLaf22ZsTHIJT1GX?si=WCoJlxcrRaOir6lGUgT39w
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e81-dont-worry-be-happy/id1589783125?i=1000550302688

"Fear Not"
Spotify - https://open.spotify.com/episode/38aTKeLlGq4MvMPlVxta4s?si=jEybi6XBTAqHBMEKstHOfw
Apple Podcasts - https://podcasts.apple.com/us/podcast/s1-e71-fear-not-mind/id1589783125?i=1000548810995

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>543alex,anxiety,app,better,daily,depression,fear,finale,happiness,happy,mindset,monday,podcast,psychology,season2,shortcast,sleep,vanhouten,weareallastronauts,worryfalse2full235 - Foam Rolling Calveshttps://www.spreaker.com/episode/235-foam-rolling-calves--51284055
Foam rolling is often misunderstood. Let's see what it can do for you!

be you. just BETTER.
https://betterdaily.live

Catch the video version (requires FREE Better Daily account)
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51284055Fri, 23 Sep 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday Foam rolling is often misunderstood. Let's see what it can do for you! be you. just BETTER. https://betterdaily.live Catch the video version (requires FREE Better Daily account)...
Foam rolling is often misunderstood. Let's see what it can do for you!

be you. just BETTER.
https://betterdaily.live

Catch the video version (requires FREE Better Daily account)
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>785activation,alex,app,better,calf,christian,corrective,daily,exercise,fitness,foam,garage,gym,nasm,onepercent,rolling,running,shortcast,trainer,vanhoutenfalse2full234 - HONESTYhttps://www.spreaker.com/episode/234-honesty--51284053
Honesty is more than just "telling the truth". What does it mean to be "free of fraud"?

be you. just BETTER.
https://betterdaily.live

Join the Faithful40 Challenge!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51284053Thu, 22 Sep 2022 11:00:03 +0000Coach Alex VanHoutenWord Thursday Honesty is more than just "telling the truth". What does it mean to be "free of fraud"? be you. just BETTER. https://betterdaily.live Join the Faithful40 Challenge! https://betterdaily.live/faithful40
Honesty is more than just "telling the truth". What does it mean to be "free of fraud"?

be you. just BETTER.
https://betterdaily.live

Join the Faithful40 Challenge!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>844alex,better,christian,chronic,daily,danlos,ehlers,healing,honesty,immunity,jordan,pennebaker,peterson,podcast,psychology,shortcast,trainer,trauma,vanhouten,writingfalse2full233 - Top 10 Episodes of Defining Dad Bodhttps://www.spreaker.com/episode/233-top-10-episodes-of-defining-dad-bod--51284075
5 years ago coach Alex started podcasting. After 100 episodes, he brought a special guest on to help him highlight the BEST of the first 100! Find links below!

be you. just BETTER.
https://betterdaily.live

From the original episode show notes---
Find Defining Dad Bod HERE - https://definingdadbod.com

Can you believe it!?

For our 100th episode, we've got a top 10 of our first 100 episodes just for you. A recap of past work (maybe you need to revisit) or a road map if you're new (where to start!?!)

Also some Gabriel easter eggs you won't want to miss (if you like creative kids... :) )

And, last but not least, an announcement about our most exciting offering to help you lose fat, gain muscle, get more energetic, and do so with the power of your own body -- this is going to be EPIC!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51284075Wed, 21 Sep 2022 11:00:02 +0000Coach Alex VanHoutenWild Winsday 5 years ago coach Alex started podcasting. After 100 episodes, he brought a special guest on to help him highlight the BEST of the first 100! Find links below! be you. just BETTER. https://betterdaily.live From the original...
5 years ago coach Alex started podcasting. After 100 episodes, he brought a special guest on to help him highlight the BEST of the first 100! Find links below!

be you. just BETTER.
https://betterdaily.live

From the original episode show notes---
Find Defining Dad Bod HERE - https://definingdadbod.com

Can you believe it!?

For our 100th episode, we've got a top 10 of our first 100 episodes just for you. A recap of past work (maybe you need to revisit) or a road map if you're new (where to start!?!)

Also some Gabriel easter eggs you won't want to miss (if you like creative kids... :) )

And, last but not least, an announcement about our most exciting offering to help you lose fat, gain muscle, get more energetic, and do so with the power of your own body -- this is going to be EPIC!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1726alex,better,betterman,christian,dad,daily,definingdadbod,exercise,fatherhood,fatloss,fitness,grow,manhood,muscle,podcast,son,testosterone,trainer,vanhouten,weightlossfalse2full232 - Oxidative Stresshttps://www.spreaker.com/episode/232-oxidative-stress--51284056
How is the food you are eating affecting you on the inside?

be you. just BETTER!
https://betterdaily.live

Register NOW for the Faithful40Challenge!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51284056Tue, 20 Sep 2022 11:00:03 +0000Coach Alex VanHoutenNutrition Tip Tuesday How is the food you are eating affecting you on the inside? be you. just BETTER! https://betterdaily.live Register NOW for the Faithful40Challenge! https://betterdaily.live/faithful40
How is the food you are eating affecting you on the inside?

be you. just BETTER!
https://betterdaily.live

Register NOW for the Faithful40Challenge!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>819alex,better,cell,christian,daily,dna,faithful40,fatloss,fats,food,heal,healing,molecules,nucleus,nutrition,oxidation,oxidative,stress,vanhouten,vitaminfalse2full231 - Benchmarks Matterhttps://www.spreaker.com/episode/231-benchmarks-matter--51284054
How do you take stock of your journey? Make Benchmarks a part of your journey!

be you. just BETTER.
https://betterdaily.live

Register for the Faithful40Challenge (Starts Oct. 1) -
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51284054Mon, 19 Sep 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday How do you take stock of your journey? Make Benchmarks a part of your journey! be you. just BETTER. https://betterdaily.live Register for the Faithful40Challenge (Starts Oct. 1) - https://betterdaily.live/faithful40
How do you take stock of your journey? Make Benchmarks a part of your journey!

be you. just BETTER.
https://betterdaily.live

Register for the Faithful40Challenge (Starts Oct. 1) -
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>830alex,better,body,christian,colorado,composition,daily,fitnesschallenge,gainz,goals,hiking,incline,mountain,peak,pikes,springs,trainer,vanhouten,weight,weightlossfalse2full230 - Barbell And Dumbbell Rowshttps://www.spreaker.com/episode/230-barbell-and-dumbbell-rows--51199539
Recorded Live in video format here - https://betterdaily.disciplemedia.com/hashtag/flexfriday

Be You. Just Better.
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51199539Fri, 16 Sep 2022 11:00:03 +0000Coach Alex VanHoutenPowerful back exercises! Recorded Live in video format here - https://betterdaily.disciplemedia.com/hashtag/flexfriday Be You. Just Better. https://betterdaily.live
Recorded Live in video format here - https://betterdaily.disciplemedia.com/hashtag/flexfriday

Be You. Just Better.
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>597alex,back,barbell,dumbbell,exercise,gainz,garage,grow,growth,gym,hypertrophy,muscle,plan,podcast,program,row,shortcast,trainer,vanhouten,workoutfalse2full229 - WEIGHThttps://www.spreaker.com/episode/229-weight--51199543
This Word Thursday was recorded live here - https://betterdaily.disciplemedia.com/hashtag/wordthursday

Be You. Just Better - https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51199543Thu, 15 Sep 2022 11:00:02 +0000Coach Alex VanHoutenWhat is bearing down on you? How little of that has to do with calories? This Word Thursday was recorded live here - https://betterdaily.disciplemedia.com/hashtag/wordthursday Be You. Just Better - https://betterdaily.live
This Word Thursday was recorded live here - https://betterdaily.disciplemedia.com/hashtag/wordthursday

Be You. Just Better - https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>9361%,alex,apple,better,betterdaily,calories,chart,christian,daily,grow,kettlebell,onepercent,podcast,russian,seminar,shortcast,vanhouten,weight,weightloss,wordthursdayfalse2full228 - Winsday In Review!https://www.spreaker.com/episode/228-winsday-in-review--51199541
This Wild Winsday was recorded LIVE in Better Daily - https://betterdaily.disciplemedia.com/hashtag/winsday

Be You. Just Better!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51199541Wed, 14 Sep 2022 11:00:02 +0000Coach Alex VanHoutenThank you for your 5-Star review of Better Daily ELISE! This Wild Winsday was recorded LIVE in Better Daily - https://betterdaily.disciplemedia.com/hashtag/winsday Be You. Just Better! https://betterdaily.live
This Wild Winsday was recorded LIVE in Better Daily - https://betterdaily.disciplemedia.com/hashtag/winsday

Be You. Just Better!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>7365star,alex,app,better,chart,christian,community,daily,friend,friends,grow,health,live,podcast,review,shortcast,star,top,vanhouten,winsdayfalse2full227 - What's Eating Youhttps://www.spreaker.com/episode/227-what-s-eating-you--51199540
Nutrition Tip Tuesday
Recorded live in July 2022 - https://betterdaily.disciplemedia.com/groups/start

Be You. Just BETTER - https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51199540Tue, 13 Sep 2022 11:00:02 +0000Coach Alex VanHoutenYou aren't the only thing that consumes... Nutrition Tip Tuesday Recorded live in July 2022 - https://betterdaily.disciplemedia.com/groups/start Be You. Just BETTER - https://betterdaily.live
Nutrition Tip Tuesday
Recorded live in July 2022 - https://betterdaily.disciplemedia.com/groups/start

Be You. Just BETTER - https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>875alex,better,betterdaily,calories,childhood,christian,daily,epigenetics,exercise,fatloss,health,nutrition,obesity,protein,psychology,stress,trauma,vanhouten,weight,weightlossfalse2full226 - Master Yourselfhttps://www.spreaker.com/episode/226-master-yourself--51199542
Recorded July 2022 in the Better Daily app - https://betterdaily.disciplemedia.com/groups/start

Cain and Abel is not just a children's story!

Be You, Just Better! https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51199542Mon, 12 Sep 2022 11:00:03 +0000Coach Alex VanHoutenMindset Monday Recorded July 2022 in the Better Daily app - https://betterdaily.disciplemedia.com/groups/start Cain and Abel is not just a children's story! Be You, Just Better! https://betterdaily.live
Recorded July 2022 in the Better Daily app - https://betterdaily.disciplemedia.com/groups/start

Cain and Abel is not just a children's story!

Be You, Just Better! https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>874abel,alex,better,betterdaily,bible,breathing,cain,christian,community,daily,faith,friends,friendship,grow,live,podcast,shortcast,sin,vanhouten,wellnessfalse2full225 - Dumbbell Snatchhttps://www.spreaker.com/episode/225-dumbbell-snatch--51117220
This episode was recorded in video form, LIVE on July 22, 2022. This powerful athletic exercise will challenge coordination and explosive power in a non-injurious way!

Catch the video version and more Flex Fridays HERE:
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51117220Fri, 09 Sep 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday This episode was recorded in video form, LIVE on July 22, 2022. This powerful athletic exercise will challenge coordination and explosive power in a non-injurious way! Catch the video version and more Flex Fridays HERE:...
This episode was recorded in video form, LIVE on July 22, 2022. This powerful athletic exercise will challenge coordination and explosive power in a non-injurious way!

Catch the video version and more Flex Fridays HERE:
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>506alex,barbell,better,coach,conditioning,crossfit,daily,dumbbell,garage,grow,gym,legday,legs,personal,quad,shoulder,snatch,trainer,vanhouten,vo2false2full224 - SCHADENFREUDEhttps://www.spreaker.com/episode/224-schadenfreude--51117221
This episode was recorded in the Better Daily App LIVE on July 22, 2022.

Do you take pleasure in other people's pain? I know it sounds grim, but this word can teach us quite a bit about how our brain and emotions work!

Catch other Word Thursdays:
https://betterdaily.disciplemedia.com/hashtag/wordthursday

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51117221Thu, 08 Sep 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday This episode was recorded in the Better Daily App LIVE on July 22, 2022. Do you take pleasure in other people's pain? I know it sounds grim, but this word can teach us quite a bit about how our brain and emotions work! Catch...
This episode was recorded in the Better Daily App LIVE on July 22, 2022.

Do you take pleasure in other people's pain? I know it sounds grim, but this word can teach us quite a bit about how our brain and emotions work!

Catch other Word Thursdays:
https://betterdaily.disciplemedia.com/hashtag/wordthursday

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>865abel,alex,app,better,bible,cain,christian,coach,daily,emotion,faith,grow,live,personal,psychology,schadenfreude,thursday,trainer,vanhouten,wordfalse2full223 - A Moment Of Awehttps://www.spreaker.com/episode/223-a-moment-of-awe--51117444
This episode was recorded in early May 2022 and was released as a stand-alone piece in early July. This is a re-release with full intro.

When was the last time you felt awe? Coach Alex shares a recent experience with awe and answered prayer.

Join our community!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51117444Wed, 07 Sep 2022 11:00:02 +0000Coach Alex VanHoutenWild Winsday This episode was recorded in early May 2022 and was released as a stand-alone piece in early July. This is a re-release with full intro. When was the last time you felt awe? Coach Alex shares a recent experience with awe and...
This episode was recorded in early May 2022 and was released as a stand-alone piece in early July. This is a re-release with full intro.

When was the last time you felt awe? Coach Alex shares a recent experience with awe and answered prayer.

Join our community!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1107alex,app,awe,awesome,better,christian,daily,faith,fishing,grow,jesus,poem,vanhoutenfalse2full222 - B Vitaminshttps://www.spreaker.com/episode/222-b-vitamins--51117217
This episode was recorded on July 19th, 2022 LIVE in the Better Daily App.

Covid fatigue can be helped with B Vitamin supplementation!

More nutrition tips:
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51117217Tue, 06 Sep 2022 14:40:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday This episode was recorded on July 19th, 2022 LIVE in the Better Daily App. Covid fatigue can be helped with B Vitamin supplementation! More nutrition tips:...
This episode was recorded on July 19th, 2022 LIVE in the Better Daily App.

Covid fatigue can be helped with B Vitamin supplementation!

More nutrition tips:
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>802alex,better,bvitamins,coronavirus,covid,covid19,daily,depression,liver,long,longcovid,long-covid,metabolism,nutrition,recover,supplements,vanhoutenfalse2full221 - Accept The Challengehttps://www.spreaker.com/episode/221-accept-the-challenge--51117218
Turns out that suffering is mediated by acceptance. What happens when you take on the day ON PURPOSE?

This show brought to you by Better Daily
Be You, Just Better:
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51117218Mon, 05 Sep 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday Turns out that suffering is mediated by acceptance. What happens when you take on the day ON PURPOSE? This show brought to you by Better Daily Be You, Just Better: https://betterdaily.live
Turns out that suffering is mediated by acceptance. What happens when you take on the day ON PURPOSE?

This show brought to you by Better Daily
Be You, Just Better:
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>852alex,anxiety,better,bible,challenge,christian,daily,ecclesiastes,exercise,fear,gainz,grow,live,mindset,nerve,neuroscience,psychology,science,study,vanhoutenfalse2full220 - Growing Musclehttps://www.spreaker.com/episode/220-growing-muscle--51040196
This episode was recorded LIVE in the Better Daily App.

Coach Alex walks us through the

Catch the video version:
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Get help with your workout program:
https://betterdaily.live/shop/jumpstart

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51040196Fri, 02 Sep 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday This episode was recorded LIVE in the Better Daily App. Coach Alex walks us through the Catch the video version: https://betterdaily.disciplemedia.com/hashtag/flexfriday Get help with your workout program:...
This episode was recorded LIVE in the Better Daily App.

Coach Alex walks us through the

Catch the video version:
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Get help with your workout program:
https://betterdaily.live/shop/jumpstart

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>870alex,bench,compound,creatine,deadlift,exercise,fatloss,fitness,flexfriday,gainz,grow,muscle,physique,program,pull-up,squat,support,trainer,vanhouten,weightlossfalse2full219 - GARDENhttps://www.spreaker.com/episode/219-garden--51040195
This episode was recorded live in the Better Daily App on July 7th 2022.

Meditations on the word "Garden" and what the word can teach us on our Betterment Journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51040195Thu, 01 Sep 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday This episode was recorded live in the Better Daily App on July 7th 2022. Meditations on the word "Garden" and what the word can teach us on our Betterment Journey.
This episode was recorded live in the Better Daily App on July 7th 2022.

Meditations on the word "Garden" and what the word can teach us on our Betterment Journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>733adam,alex,better,bible,chickens,daily,eden,eve,fitness,garden,genesis,live,personal,shortcast,story,thursday,tomatoes,training,vanhouten,wordfalse2full218 - The Vanity Of Fitnesshttps://www.spreaker.com/episode/218-the-vanity-of-fitness--51040199
This episode was recorded LIVE on July 7th, 2022 with the MD5 group at Antioch Baptist in Conway Arkansas.

Fitness is of the body and Faith is of the spirit. Where do they intersect in our lives?

Learn More About Men's Discipleship 5!
https://www.mdfive.org

Join our awesome community!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51040199Wed, 31 Aug 2022 11:00:02 +0000Coach Alex VanHoutenWild Winsday This episode was recorded LIVE on July 7th, 2022 with the MD5 group at Antioch Baptist in Conway Arkansas. Fitness is of the body and Faith is of the spirit. Where do they intersect in our lives? Learn More About Men's...
This episode was recorded LIVE on July 7th, 2022 with the MD5 group at Antioch Baptist in Conway Arkansas.

Fitness is of the body and Faith is of the spirit. Where do they intersect in our lives?

Learn More About Men's Discipleship 5!
https://www.mdfive.org

Join our awesome community!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2426alex,antioch,baptist,bettermen,bible,christian,crawley,discipleship,faith,family,finances,fitness,friends,jesus,md5,men,roger,smithson,steve,vanhoutenfalse2full217 - Berberinehttps://www.spreaker.com/episode/217-berberine--51040194
Berberine boasts a number of very impressive effects on the body. Cholesterol lowering, reduced body weight, improved insulin sensitivity and more!

The brand of Berberine Coach Alex to clients:
https://amzn.to/3QS9PhB

Get more nutrition help!
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51040194Tue, 30 Aug 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Berberine boasts a number of very impressive effects on the body. Cholesterol lowering, reduced body weight, improved insulin sensitivity and more! The brand of Berberine Coach Alex to clients: https://amzn.to/3QS9PhB...
Berberine boasts a number of very impressive effects on the body. Cholesterol lowering, reduced body weight, improved insulin sensitivity and more!

The brand of Berberine Coach Alex to clients:
https://amzn.to/3QS9PhB

Get more nutrition help!
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1143alex,berberine,cholesterol,coach,diabetes,dietician,dietitian,fatburn,fatloss,health,insulin,nutrition,nutritionist,remedy,resistance,sensitivity,supplements,vanhouten,weight,weightlossfalse2full216 - Hold The Line!https://www.spreaker.com/episode/216-hold-the-line--51040197
This episode was recorded LIVE in Better Daily on June 20th, 2022. Coach Alex has a Father's Day Message for the Father's in our community!

Supercharge Your Betterment Journey!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/51040197Mon, 29 Aug 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday This episode was recorded LIVE in Better Daily on June 20th, 2022. Coach Alex has a Father's Day Message for the Father's in our community! Supercharge Your Betterment Journey! https://betterdaily.live
This episode was recorded LIVE in Better Daily on June 20th, 2022. Coach Alex has a Father's Day Message for the Father's in our community!

Supercharge Your Betterment Journey!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1055alex,childhood,children,christian,dad,day,development,father,fatherlessness,fathers,jordan,masculinity,patriarchy,peterson,psychology,school,shooting,son,terrorism,vanhoutenfalse2full215 - Skullcrusherhttps://www.spreaker.com/episode/215-skullcrusher--50962182
Skullcrushers are a powerful exercise for tricep development and shoulder stability! Let's walk through it together!

Catch the video version (freemium subscription):
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Get more exercise help!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50962182Fri, 26 Aug 2022 11:00:03 +0000Coach Alex VanHoutenFlex Friday Skullcrushers are a powerful exercise for tricep development and shoulder stability! Let's walk through it together! Catch the video version (freemium subscription): https://betterdaily.disciplemedia.com/hashtag/flexfriday...
Skullcrushers are a powerful exercise for tricep development and shoulder stability! Let's walk through it together!

Catch the video version (freemium subscription):
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Get more exercise help!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>507alex,arms,biceps,dumbbells,exercise,flex,gainz,garagegym,grow,homegym,injury,muscle,personal,shoulder,skullcrusher,trainer,training,tricep,vanhouten,weightsfalse2full214 - VANITYhttps://www.spreaker.com/episode/214-vanity--50962185
VANITY is (among other things) when we elevate the ultimately valueless in our lives over the inherently meaningful things in our lives.

We all have a cross to carry. Don't carry yours alone!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50962185Thu, 25 Aug 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday VANITY is (among other things) when we elevate the ultimately valueless in our lives over the inherently meaningful things in our lives. We all have a cross to carry. Don't carry yours alone! https://betterdaily.live
VANITY is (among other things) when we elevate the ultimately valueless in our lives over the inherently meaningful things in our lives.

We all have a cross to carry. Don't carry yours alone!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>991alex,better,bible,chritian,daily,ecclesiastes,fitness,futile,greek,health,hebrew,jesus,job,lamentations,meaingless,podcast,shortcast,vain,vanhouten,vanityfalse2full213 - WINSDAY!!https://www.spreaker.com/episode/213-winsday--50962184
Wins and highlights from the Better Daily community.

Get support in your WINS (Freemium app)!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50962184Wed, 24 Aug 2022 11:00:03 +0000Coach Alex VanHoutenWild Winsday Wins and highlights from the Better Daily community. Get support in your WINS (Freemium app)! https://betterdaily.live
Wins and highlights from the Better Daily community.

Get support in your WINS (Freemium app)!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>816after,alex,app,before,betterdaily,betterment,christian,community,fatloss,friends,grow,live,nsv,onepercent,podcast,scale,shortcast,support,vanhouten,weightlossfalse2full212 - Weight Losshttps://www.spreaker.com/episode/212-weight-loss--50962183
The fitness industry has gotten Weight Loss ALL WRONG.

Catch the seminar replay from our 5-Star Weight Loss Seminar HERE (premium membership required):
https://betterdaily.disciplemedia.com/folders/12

Get help on your weight loss journey -
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50962183Tue, 23 Aug 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday The fitness industry has gotten Weight Loss ALL WRONG. Catch the seminar replay from our 5-Star Weight Loss Seminar HERE (premium membership required): https://betterdaily.disciplemedia.com/folders/12 Get help on...
The fitness industry has gotten Weight Loss ALL WRONG.

Catch the seminar replay from our 5-Star Weight Loss Seminar HERE (premium membership required):
https://betterdaily.disciplemedia.com/folders/12

Get help on your weight loss journey -
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1045alex,app,betterdaily,calories,carb,cico,deficit,exercise,fat,fatloss,grow,live,macros,nutrition,protein,shortcast,vanhouten,water,weight,weightlossfalse2full211 - First World Problemshttps://www.spreaker.com/episode/211-first-world-problems--50962181
Coach Alex's thoughts coming back from his 7th anniversary trip in Cabo.

Betterment doesn't stop on vacation!

Be You. Just Better!
https://betterdaily.live

I do not own the rights to this music.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50962181Mon, 22 Aug 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday Coach Alex's thoughts coming back from his 7th anniversary trip in Cabo. Betterment doesn't stop on vacation! Be You. Just Better! https://betterdaily.live I do not own the rights to this music.
Coach Alex's thoughts coming back from his 7th anniversary trip in Cabo.

Betterment doesn't stop on vacation!

Be You. Just Better!
https://betterdaily.live

I do not own the rights to this music.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>7264th,alex,app,betterdaily,cabo,coach,day,download,firstworld,gratitude,health,independence,july,marriage,mexico,mindset,monday,politics,psychology,vanhoutenfalse2full210 - My Ehlers Danlos Syndromehttps://www.spreaker.com/episode/210-my-ehlers-danlos-syndrome--50863983
Coach Alex spends some time opening up about what it's like to live with Ehlers Danlos and encourages those who are carrying a heavy load.

Read his story published on the EDS Society Webpage:
https://www.ehlers-danlos.com/my-awareness-mission/

Don't carry your cross alone!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50863983Fri, 19 Aug 2022 11:00:03 +0000Coach Alex VanHoutenFlex Friday Coach Alex spends some time opening up about what it's like to live with Ehlers Danlos and encourages those who are carrying a heavy load. Read his story published on the EDS Society Webpage:...
Coach Alex spends some time opening up about what it's like to live with Ehlers Danlos and encourages those who are carrying a heavy load.

Read his story published on the EDS Society Webpage:
https://www.ehlers-danlos.com/my-awareness-mission/

Don't carry your cross alone!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1255alex,bowel,christian,colitis,danlos,disorder,eds,ehlers,ehlersdanlos,hsd,hypermobility,irritable,pain,pots,spectrum,tendonitis,tendons,ulcerative,vanhouten,vascularfalse2full209 - EXERCISEhttps://www.spreaker.com/episode/209-exercise--50863368
Once upon a time -- 17 years ago to be exact -- I didn't know anything about EXERCISE except this: If you practiced doing hard things, you would get BETTER. Let's talk about it!

Get Better with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50863368Thu, 18 Aug 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday Once upon a time -- 17 years ago to be exact -- I didn't know anything about EXERCISE except this: If you practiced doing hard things, you would get BETTER. Let's talk about it! Get Better with us! https://betterdaily.live
Once upon a time -- 17 years ago to be exact -- I didn't know anything about EXERCISE except this: If you practiced doing hard things, you would get BETTER. Let's talk about it!

Get Better with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>857alex,army,armystrong,better,calories,cico,clarksville,daily,extreme,jocko,jrotc,kenwood,macros,military,ownership,personal,protein,pull-ups,trainer,vanhoutenfalse2full208 - Are You Well-Rested?https://www.spreaker.com/episode/208-are-you-well-rested--50863532
A bible study over what the Sabbath actually might do for us in modern terms. Recorded as a part of Men's Bible study in NLC Greenbrier - March 2022.

Grow with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50863532Wed, 17 Aug 2022 11:00:02 +0000Coach Alex VanHoutenWild Winsday A bible study over what the Sabbath actually might do for us in modern terms. Recorded as a part of Men's Bible study in NLC Greenbrier - March 2022. Grow with us! https://betterdaily.live
A bible study over what the Sabbath actually might do for us in modern terms. Recorded as a part of Men's Bible study in NLC Greenbrier - March 2022.

Grow with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1937alex,anxiety,arkansas,better,bible,chosen,christian,daily,depression,greenbrier,jesus,management,nlc,rest,restoration,sleep,stress,study,thechosen,vanhoutenfalse2full207 - Don't Waste Your Calorieshttps://www.spreaker.com/episode/207-don-t-waste-your-calories--50863367
Your body is more than Calories!

Spend your energy with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50863367Tue, 16 Aug 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Your body is more than Calories! Spend your energy with us! https://betterdaily.live
Your body is more than Calories!

Spend your energy with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>955alex,app,betterdaily,calories,carbs,cico,coach,fat,grow,health,live,macros,nutrition,personal,protein,science,shortcast,training,vanhouten,weightlossfalse2full206 - Think About Thishttps://www.spreaker.com/episode/206-think-about-this--50863366
What if YOU were a "bringer of peace"?

"Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. 9 What you have learned[a] and received and heard and seen in me—practice these things, and the God of peace will be with you."
Philippians 4:8-9

Join our community!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50863366Mon, 15 Aug 2022 11:00:05 +0000Coach Alex VanHoutenMindset Monday What if YOU were a "bringer of peace"? "Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is...
What if YOU were a "bringer of peace"?

"Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. 9 What you have learned[a] and received and heard and seen in me—practice these things, and the God of peace will be with you."
Philippians 4:8-9

Join our community!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>792alex,apostle,better,bible,character,christian,daily,disciple,goodness,jesus,love,mindset,monday,patience,paul,peace,philipians,study,think,vanhoutenfalse2full205 - When The Challenge Is Overhttps://www.spreaker.com/episode/205-when-the-challenge-is-over--50854477
What's NEXT? What do you do when you finish a challenge?

Check out other flex fridays!
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Grow with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50854477Fri, 12 Aug 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday What's NEXT? What do you do when you finish a challenge? Check out other flex fridays! https://betterdaily.disciplemedia.com/hashtag/flexfriday Grow with us! https://betterdaily.live
What's NEXT? What do you do when you finish a challenge?

Check out other flex fridays!
https://betterdaily.disciplemedia.com/hashtag/flexfriday

Grow with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1298alex,app,challenge,flex,friday,gainz,goals,grit,grow,health,jordan,live,personal,peterson,psychology,stubborn,trainer,vanhouten,weightloss,wellnessfalse2full204 - STIFF-NECKEDhttps://www.spreaker.com/episode/204-stiff-necked--50854478
A powerful word from the book of ACTS. May we not be stiff-necked people.

Check out other WORD THURSDAYS!
https://betterdaily.disciplemedia.com/hashtag/wordthursday

1% Better. Daily.
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50854478Thu, 11 Aug 2022 11:00:03 +0000Coach Alex VanHoutenWord Thursday A powerful word from the book of ACTS. May we not be stiff-necked people. Check out other WORD THURSDAYS! https://betterdaily.disciplemedia.com/hashtag/wordthursday 1% Better. Daily. https://betterdaily.live
A powerful word from the book of ACTS. May we not be stiff-necked people.

Check out other WORD THURSDAYS!
https://betterdaily.disciplemedia.com/hashtag/wordthursday

1% Better. Daily.
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>880acts,alex,app,better,bible,catholic,challenge,christian,daily,fitness,grow,growth,jesus,live,new,progress,testament,trainer,vanhouten,weightlossfalse2full203 - Hills Suckhttps://www.spreaker.com/episode/203-hills-suck--50854476
I completed my longest run I've run in a long time! Let's talk HILLS.

Post your first Run in the #run100 !!
https://betterdaily.disciplemedia.com/hashtag/run100

Catch other WINSDAYs!
https://betterdaily.disciplemedia.com/hashtag/winsday

Celebrate YOU!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50854476Wed, 10 Aug 2022 11:00:02 +0000Coach Alex VanHoutenWinsday! I completed my longest run I've run in a long time! Let's talk HILLS. Post your first Run in the #run100 !! https://betterdaily.disciplemedia.com/hashtag/run100 Catch other WINSDAYs!...
I completed my longest run I've run in a long time! Let's talk HILLS.

Post your first Run in the #run100 !!
https://betterdaily.disciplemedia.com/hashtag/run100

Catch other WINSDAYs!
https://betterdaily.disciplemedia.com/hashtag/winsday

Celebrate YOU!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>533alex,app,better,cardiovascular,coach,daily,grow,growth,health,journey,metabolism,personal,psychology,run,running,trainer,vanhouten,weightloss,wildwednesday,winsdayfalse2full202 - Electrolyteshttps://www.spreaker.com/episode/202-electrolytes--50854474
Yeah, sure, drinking water is important. But hydration is more than just how many oz. of water you drink!

Catch other Nutrition Tip Tuesdays!
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Join The Better Daily Community -
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50854474Tue, 09 Aug 2022 11:00:03 +0000Coach Alex VanHoutenNutrition Tip Tuesday Yeah, sure, drinking water is important. But hydration is more than just how many oz. of water you drink! Catch other Nutrition Tip Tuesdays! https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday Join...
Yeah, sure, drinking water is important. But hydration is more than just how many oz. of water you drink!

Catch other Nutrition Tip Tuesdays!
https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday

Join The Better Daily Community -
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>983alex,arkansas,better,daily,facts,gatorade,generation,hacks,live,nutirtionist,nutrition,performance,science,sports,supplements,tips,trainer,ucan,vanhouten,weightlossfalse2full201 - The Grass Is Greenerhttps://www.spreaker.com/episode/201-the-grass-is-greener--50854475
When you say "YES" to 1% Better -- There's no room for second-guessing that.

Are you a part of the community yet?
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50854475Mon, 08 Aug 2022 17:57:50 +0000Coach Alex VanHoutenMindset Monday When you say "YES" to 1% Better -- There's no room for second-guessing that. Are you a part of the community yet? https://betterdaily.live
When you say "YES" to 1% Better -- There's no room for second-guessing that.

Are you a part of the community yet?
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>646abraham,addiction,alex,better,buildbackbetter,christian,dad,daily,father,fitness,grow,health,jordan,live,mindset,monday,peterson,trainer,vanhouten,weightlossfalse2full200 - Slight Incline Bench Presshttps://www.spreaker.com/episode/200-slight-incline-bench-press--50750386
A small shift can change everything about your chest muscle growth! Learn how to do slight incline bench press!

Request an exercise:
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50750386Fri, 05 Aug 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday A small shift can change everything about your chest muscle growth! Learn how to do slight incline bench press! Request an exercise: https://betterdaily.live
A small shift can change everything about your chest muscle growth! Learn how to do slight incline bench press!

Request an exercise:
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>621alex,better,chest,daily,doyouevenlift,fatloss,gaintrain,gainz,garagegym,grow,hypertrophy,lift,muscle,pectoral,personal,sexy,trainer,vanhouten,weightloss,workoutfalse2full199 - Rememberhttps://www.spreaker.com/episode/199-remember--50750385
In honor of memorial day. Some meditations on the word "Remember".

Download the Better Daily App
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50750385Thu, 04 Aug 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday In honor of memorial day. Some meditations on the word "Remember". Download the Better Daily App https://betterdaily.live
In honor of memorial day. Some meditations on the word "Remember".

Download the Better Daily App
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>626alex,america,author,better,bible,bibliophile,christian,coach,community,daily,day,fitfam,friends,grow,jesus,memorial,personal,remember,trainer,vanhoutenfalse2full198 - Stay Faithful (The Big Fish)https://www.spreaker.com/episode/198-stay-faithful-the-big-fish--50750863
Original Prose written by coach Alex VanHouten.

Written version (and image of the fish) HERE:
https://betterdaily.disciplemedia.com/articles/17

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50750863Wed, 03 Aug 2022 11:00:02 +0000Coach Alex VanHoutenWINSDAY Original Prose written by coach Alex VanHouten. Written version (and image of the fish) HERE: https://betterdaily.disciplemedia.com/articles/17
Original Prose written by coach Alex VanHouten.

Written version (and image of the fish) HERE:
https://betterdaily.disciplemedia.com/articles/17

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>743alex,angler,author,bass,bible,big,christian,church,fish,fishing,god,health,jesus,literature,meditation,nature,prayer,prose,vanhouten,weightlossfalse2full197 - Coffeehttps://www.spreaker.com/episode/197-coffee--50750383
According to the science, Coffee is pretty darn good for you! How many cups do you think maximize the benefits? Let's find out!

Come drink some coffee with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50750383Tue, 02 Aug 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday According to the science, Coffee is pretty darn good for you! How many cups do you think maximize the benefits? Let's find out! Come drink some coffee with us! https://betterdaily.live
According to the science, Coffee is pretty darn good for you! How many cups do you think maximize the benefits? Let's find out!

Come drink some coffee with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1287alex,alzheimers,antioxidants,athletic,caffeine,coffee,coronavirus,covid19,diet,dimensia,fatloss,healthy,hormones,keto,metabolism,neuroscience,science,starbucks,vanhouten,weightlossfalse2full196 - Memorial Dayhttps://www.spreaker.com/episode/196-memorial-day--50750384
What does memorial day mean to you?

Join us FREE in making the most of what we've been given!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50750384Mon, 01 Aug 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday What does memorial day mean to you? Join us FREE in making the most of what we've been given! https://betterdaily.live
What does memorial day mean to you?

Join us FREE in making the most of what we've been given!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>579alex,america,army,better,conservative,daily,day,fitness,grow,health,jocko,memorial,military,service,usa,vanhouten,weightloss,western,willink,workfalse2full195 - Dumbbell Pulloverhttps://www.spreaker.com/episode/195-dumbbell-pullover--50677660
Every Friday, we release a new workout complete with training metrics and QR codes to instruct each movement for our premium members!

This week's workout has Coach Alex's favorite exercise of all time, the Dumbbell Pullover!

Check out the new Back workout!
https://betterdaily.disciplemedia.com/folders/22

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50677660Fri, 29 Jul 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday Every Friday, we release a new workout complete with training metrics and QR codes to instruct each movement for our premium members! This week's workout has Coach Alex's favorite exercise of all time, the Dumbbell Pullover!...
Every Friday, we release a new workout complete with training metrics and QR codes to instruct each movement for our premium members!

This week's workout has Coach Alex's favorite exercise of all time, the Dumbbell Pullover!

Check out the new Back workout!
https://betterdaily.disciplemedia.com/folders/22

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>573alex,back,doyouevenlift,fitness,flex,friday,gainz,grow,hypertrophy,lats,muscle,personal,premium,program,pullover,testosterone,trainer,traps,vanhouten,workoutfalse2full194 - ABRAHAMhttps://www.spreaker.com/episode/194-abraham--50677663
The name "Abraham" has a powerful meaning derived from the Hebrew tradition. His story has something for you.

"Get up and go" with us - https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50677663Thu, 28 Jul 2022 11:00:01 +0000Coach Alex VanHoutenWord Thursday The name "Abraham" has a powerful meaning derived from the Hebrew tradition. His story has something for you. "Get up and go" with us - https://betterdaily.live
The name "Abraham" has a powerful meaning derived from the Hebrew tradition. His story has something for you.

"Get up and go" with us - https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>846abraham,adventure,alex,believe,better,bible,christian,christianity,church,daily,faith,genesis,god,jesus,jordan,old,peterson,study,testament,vanhoutenfalse2full193 - Faithful40 Winshttps://www.spreaker.com/episode/193-faithful40-wins--50677662
Celebrate your wins with us!
Friends don't let friends win without HIGH FIVE!

Join our community and grow with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50677662Wed, 27 Jul 2022 11:00:02 +0000Coach Alex VanHoutenWinsday Celebrate your wins with us! Friends don't let friends win without HIGH FIVE! Join our community and grow with us! https://betterdaily.live
Celebrate your wins with us!
Friends don't let friends win without HIGH FIVE!

Join our community and grow with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>656alex,app,better,celebrate,challenge,christian,community,daily,encouragement,fatloss,fitness,future,health,help,inspiration,mobile,support,training,vanhouten,weightlossfalse2full192 - Carbs. Get Some!https://www.spreaker.com/episode/192-carbs-get-some--50677659
You may need some more intense fuel to get over your current plateau!

Get more nutrition help -
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50677659Tue, 26 Jul 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday You may need some more intense fuel to get over your current plateau! Get more nutrition help - https://betterdaily.live
You may need some more intense fuel to get over your current plateau!

Get more nutrition help -
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>754alex,athletic,better,calories,carbs,daily,digestion,exercise,fasting,fat,fiber,fitness,fuel,grow,insulin,keto,muscle,nutrition,vanhouten,weightlossfalse2full191 - Pick It Uphttps://www.spreaker.com/episode/191-pick-it-up--50677661
Training doesn't happen in your comfort zone.

You don't have to go it alone - https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50677661Mon, 25 Jul 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday Training doesn't happen in your comfort zone. You don't have to go it alone - https://betterdaily.live
Training doesn't happen in your comfort zone.

You don't have to go it alone - https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>751alex,app,better,coach,daily,effort,exercise,fitness,grow,health,letsgo,live,mindset,progress,psychology,run,running,trainer,vanhouten,vo2false2full190 - Static Exerciseshttps://www.spreaker.com/episode/190-static-exercises--50585042
Some exercises work you out very hard but don't require you to move at all to do an amazing amount of work!

Come grow with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50585042Fri, 22 Jul 2022 11:00:05 +0000Coach Alex VanHoutenFlex Friday Some exercises work you out very hard but don't require you to move at all to do an amazing amount of work! Come grow with us! https://betterdaily.live
Some exercises work you out very hard but don't require you to move at all to do an amazing amount of work!

Come grow with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>580alex,beginner,calories,core,crossfit,endurance,exercise,flex,friday,grow,health,injury,muscle,plank,program,strength,tone,trainer,vanhouten,weightlossfalse2full189 - CHICKENS IIhttps://www.spreaker.com/episode/189-chickens-ii--50585040
Chickens are interesting pets! Let's have some fun talking about what they have to do with us.

Come grow with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50585040Thu, 21 Jul 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday Chickens are interesting pets! Let's have some fun talking about what they have to do with us. Come grow with us! https://betterdaily.live
Chickens are interesting pets! Let's have some fun talking about what they have to do with us.

Come grow with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>747alex,app,better,bible,chicken,christian,coach,comedy,daily,fun,funny,grow,health,homestead,laugh,personal,psychology,trainer,vanhouten,wordthursdayfalse2full188 - EPIC Wins Lesahttps://www.spreaker.com/episode/188-epic-wins-lesa--50585044
Celebrating our wins in our community - way to go Lesa!

Drop us a raving review on your favorite podcasting platform!
https://link.chtbl.com/ZkSB5Y1L

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50585044Wed, 20 Jul 2022 11:00:03 +0000Coach Alex VanHoutenWINSDAY Celebrating our wins in our community - way to go Lesa! Drop us a raving review on your favorite podcasting platform! https://link.chtbl.com/ZkSB5Y1L
Celebrating our wins in our community - way to go Lesa!

Drop us a raving review on your favorite podcasting platform!
https://link.chtbl.com/ZkSB5Y1L

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1057aging,alex,app,backpain,better,cognition,daily,epic,grow,illness,lesa,old,pain,psychology,vanhouten,walk,weightloss,wins,winsday,womensfalse2full187 - Kittieshttps://www.spreaker.com/episode/187-kitties--50585043
Bioindividuality is an extremely important part of growing in Betterment.

Let's grow together!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50585043Tue, 19 Jul 2022 11:00:03 +0000Coach Alex VanHoutenNutrition Tip Tuesday Bioindividuality is an extremely important part of growing in Betterment. Let's grow together! https://betterdaily.live
Bioindividuality is an extremely important part of growing in Betterment.

Let's grow together!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>844alex,app,better,bioindividual,cat,coach,daily,exercise,fatloss,gainz,grow,health,kitty,macros,muscle,nutrition,pet,protein,vanhouten,weightlossfalse2full186 - Face Ithttps://www.spreaker.com/episode/186-face-it--50585041
What happens in your mind and body when you face what's messing with you?

It's time!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50585041Mon, 18 Jul 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday What happens in your mind and body when you face what's messing with you? It's time! https://betterdaily.live
What happens in your mind and body when you face what's messing with you?

It's time!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>685alex,app,better,brain,christian,coach,daily,gainz,grow,hormones,jesus,jordan,mindset,mobile,neuroscience,peterson,psychology,social,trainer,vanhoutenfalse2full185 - Beginner Deadliftshttps://www.spreaker.com/episode/185-beginner-deadlifts--50510932
Learn some of the basics of THE MOST IMPORTANT LIFT!

Get our newest Better Daily Workout Programs (Premium Members)
https://betterdaily.disciplemedia.com/folders/22

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50510932Fri, 15 Jul 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday Learn some of the basics of THE MOST IMPORTANT LIFT! Get our newest Better Daily Workout Programs (Premium Members) https://betterdaily.disciplemedia.com/folders/22
Learn some of the basics of THE MOST IMPORTANT LIFT!

Get our newest Better Daily Workout Programs (Premium Members)
https://betterdaily.disciplemedia.com/folders/22

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>851alex,back,barbell,core,crossfit,deadlift,doyouevenlift,gainz,glutes,grow,legs,lift,muscle,pain,powerlift,resistance,strength,strong,trainer,vanhoutenfalse2full184 - POLYPHENOLShttps://www.spreaker.com/episode/184-polyphenols--50510930
Your food is WAY MORE than calories. Let's talk about polyphenols!

Have a word you want me to cover? Tell us in the group!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50510930Thu, 14 Jul 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday Your food is WAY MORE than calories. Let's talk about polyphenols! Have a word you want me to cover? Tell us in the group! https://betterdaily.live
Your food is WAY MORE than calories. Let's talk about polyphenols!

Have a word you want me to cover? Tell us in the group!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1035alex,biohack,calories,coach,cooking,coronavirus,covid19,disease,food,fruit,health,holistic,illness,inflammation,macros,medicine,nutrition,polyphenols,trainer,vanhoutenfalse2full183 - Epic WINS With Pat Leehttps://www.spreaker.com/episode/183-epic-wins-with-pat-lee--50510931
We get to celebrate WINS from our community! In this episode coach Alex is joined by Pat Lee to celebrate his betterment Journey over the past couple of years and most recently in the Faithful40 Challenge!

Join the app!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50510931Wed, 13 Jul 2022 11:00:02 +0000Coach Alex VanHoutenWinsday We get to celebrate WINS from our community! In this episode coach Alex is joined by Pat Lee to celebrate his betterment Journey over the past couple of years and most recently in the Faithful40 Challenge! Join the app!...
We get to celebrate WINS from our community! In this episode coach Alex is joined by Pat Lee to celebrate his betterment Journey over the past couple of years and most recently in the Faithful40 Challenge!

Join the app!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1262alex,als,better,change,christian,client,daily,doctor,god,health,lee,medicine,pain,pat,results,syndrome,training,transformation,vanhouten,weightlossfalse2full182 - Apex Predatorshttps://www.spreaker.com/episode/182-apex-predators--50510928
What does the ecosystem have to do with your food choices?
A whole lot, it turns out.

Download the app for FREE
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50510928Tue, 12 Jul 2022 11:00:03 +0000Coach Alex VanHoutenNutrition Tip Tuesday What does the ecosystem have to do with your food choices? A whole lot, it turns out. Download the app for FREE https://betterdaily.live
What does the ecosystem have to do with your food choices?
A whole lot, it turns out.

Download the app for FREE
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1031alex,better,carbs,carnivore,christian,daily,diet,fat,fitness,grow,loss,mediterranean,nutrition,pescatarian,protein,trainer,vanhouten,vegan,weight,weightlossfalse2full181 - Watch Your Mouthhttps://www.spreaker.com/episode/181-watch-your-mouth--50510929
The mouth can build up or tear down. Don't be owned by it.

Put some skin in the game:
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50510929Mon, 11 Jul 2022 11:00:03 +0000Coach Alex VanHoutenMindset Monday The mouth can build up or tear down. Don't be owned by it. Put some skin in the game: https://betterdaily.live
The mouth can build up or tear down. Don't be owned by it.

Put some skin in the game:
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>7192022,alex,better,christian,conservative,daily,health,james,jesus,judaism,men,mindset,neurolinguisticprogramming,nlp,psychology,trainer,vanhouten,weight,weightloss,womenfalse2full180 - Supersetshttps://www.spreaker.com/episode/180-supersets--50318569
Learn how to incorporate coach Alex's favorite exercise programming tool in your workouts!

Download our latest Better Daily Workouts!
https://betterdaily.disciplemedia.com/folders/22

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50318569Fri, 01 Jul 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday Learn how to incorporate coach Alex's favorite exercise programming tool in your workouts! Download our latest Better Daily Workouts! https://betterdaily.disciplemedia.com/folders/22
Learn how to incorporate coach Alex's favorite exercise programming tool in your workouts!

Download our latest Better Daily Workouts!
https://betterdaily.disciplemedia.com/folders/22

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>886alex,better,daily,exercise,gainz,grow,health,hormones,hypertrophy,muscle,personal,program,resistance,superset,testosterone,trainer,training,vanhouten,weight,weightlossfalse2full179 - JAMEShttps://www.spreaker.com/episode/179-james--50318565
James comes from "Ja-Aquv" - the usurper. Some much is packed into this word!

Join our next bible study and prayer meeting!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50318565Thu, 30 Jun 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday James comes from "Ja-Aquv" - the usurper. Some much is packed into this word! Join our next bible study and prayer meeting! https://betterdaily.live
James comes from "Ja-Aquv" - the usurper. Some much is packed into this word!

Join our next bible study and prayer meeting!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1052alex,better,bible,biblestudy,catholic,christian,church,community,daily,grow,habit,jacob,james,jesus,life,newlife,prayer,protestant,study,vanhoutenfalse2full178 - Winning w/ Scott H.https://www.spreaker.com/episode/178-winning-w-scott-h--50318568
A father of 4 in his 40s shares how his 1% Wins have added up over the last year!

Start your 1% Journey!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50318568Wed, 29 Jun 2022 11:00:02 +0000Coach Alex VanHoutenWinsday! A father of 4 in his 40s shares how his 1% Wins have added up over the last year! Start your 1% Journey! https://betterdaily.live
A father of 4 in his 40s shares how his 1% Wins have added up over the last year!

Start your 1% Journey!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>702alex,better,client,country,dad,daily,father,fatherhood,health,manhood,personal,scott,story,success,testosterone,trainer,vanhouten,weightloss,winning,winsdayfalse2full177 - Resistant Starcheshttps://www.spreaker.com/episode/177-resistant-starches--50318566
Resistant Starches can do amazing things for your gut health AND athletic performance!

Join Better Daily and make progress on your journey today.
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50318566Tue, 28 Jun 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Resistant Starches can do amazing things for your gut health AND athletic performance! Join Better Daily and make progress on your journey today. https://betterdaily.live
Resistant Starches can do amazing things for your gut health AND athletic performance!

Join Better Daily and make progress on your journey today.
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>892alex,bowel,carbohydrates,colitis,crohns,danlos,digestion,ehlers,gut,health,intestine,macros,microbiome,nutrition,potatoes,protein,rice,ulcerative,vanhouten,weightlossfalse2full176 - Start Stronghttps://www.spreaker.com/episode/176-start-strong--50318567
Launching the Faithful40 Challenge! Let's do this thing right!

Join our next one!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50318567Mon, 27 Jun 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday Launching the Faithful40 Challenge! Let's do this thing right! Join our next one! https://betterdaily.live/faithful40
Launching the Faithful40 Challenge! Let's do this thing right!

Join our next one!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>892alex,app,better,challenge,christian,community,daily,faithful40,fitness,fitnesschallenge,health,mindset,monday,nutrition,start,vanhouten,weightlossfalse2full175 - The Power of Mindsethttps://www.spreaker.com/episode/175-the-power-of-mindset--50278976
Your brain isn't a "muscle" necessarily.
But your MIND has a powerful impact on your MUSCLES.

Get more guidance and inspiration in our community!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50278976Fri, 24 Jun 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday Your brain isn't a "muscle" necessarily. But your MIND has a powerful impact on your MUSCLES. Get more guidance and inspiration in our community! https://betterdaily.live
Your brain isn't a "muscle" necessarily.
But your MIND has a powerful impact on your MUSCLES.

Get more guidance and inspiration in our community!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>498alex,athlete,better,daily,exercise,flex,gainz,help,instruction,live,mindset,muscle,personal,program,psychology,sports,trainer,vanhouten,weightloss,workoutfalse2full174 - ANCIENThttps://www.spreaker.com/episode/174-ancient--50278891
Meditations on the word "Ancient".
"Old things have passed away. Behold, all things are becoming new!"
- Paul | Letter to The Corinthians

Join us in our amazing community to encourage your 1% Better Journey!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50278891Thu, 23 Jun 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday Meditations on the word "Ancient". "Old things have passed away. Behold, all things are becoming new!" - Paul | Letter to The Corinthians Join us in our amazing community to encourage your 1% Better Journey!...
Meditations on the word "Ancient".
"Old things have passed away. Behold, all things are becoming new!"
- Paul | Letter to The Corinthians

Join us in our amazing community to encourage your 1% Better Journey!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>743alex,baptist,bible,biblestudy,catholic,christ,christian,church,coach,corinthians,isaiah,jesus,men,newlife,newlifechurch,nlc,paul,science,study,vanhoutenfalse2full173 - Winning Despite Depressionhttps://www.spreaker.com/episode/173-winning-despite-depression--50278826
How the faithful40 helped Coach Alex through his post-Covid depression.

Join our awesome platform for community, support, coaching, and more!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50278826Wed, 22 Jun 2022 11:00:02 +0000Coach Alex VanHoutenWINSDAY! How the faithful40 helped Coach Alex through his post-Covid depression. Join our awesome platform for community, support, coaching, and more! https://betterdaily.live
How the faithful40 helped Coach Alex through his post-Covid depression.

Join our awesome platform for community, support, coaching, and more!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>646alex,better,coach,coronavirus,covid,covid19,daily,depression,exercise,grow,health,hope,ill,infection,longcovid,myalgia,nutrition,pain,sick,vanhoutenfalse2full172 - Freakin' Veganshttps://www.spreaker.com/episode/172-freakin-vegans--50271767
Nutrition solution or religion?

Tell us your thoughts!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50271767Tue, 21 Jun 2022 11:00:03 +0000Coach Alex VanHoutenNutrition Tip Tuesday Nutrition solution or religion? Tell us your thoughts! https://betterdaily.live
Nutrition solution or religion?

Tell us your thoughts!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>691alex,carnivore,cholesterol,coach,health,integrative,keto,ketosis,nutrition,omnivore,personal,trainer,vanhouten,vegan,vegetarianfalse2full171 - Be A Rockhttps://www.spreaker.com/episode/171-be-a-rock--50259853
Who depends on you?
Who can you depend on?

Do be a rock alone!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50259853Mon, 20 Jun 2022 11:00:03 +0000Coach Alex VanHoutenMindset Monday Who depends on you? Who can you depend on? Do be a rock alone! https://betterdaily.live
Who depends on you?
Who can you depend on?

Do be a rock alone!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>717alex,better,christian,coach,community,connect,dad,daily,difficult,fatherhood,grow,intimacy,kids,life,mindset,personal,rock,spirit,trainer,vanhoutenfalse2full170 - Don't Go Too Fasthttps://www.spreaker.com/episode/170-don-t-go-too-fast--50158574
Exercise intelligently and program accordingly!

Check out our Better Daily Workout Programs!
https://betterdaily.disciplemedia.com/folders/22

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50158574Fri, 17 Jun 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday Exercise intelligently and program accordingly! Check out our Better Daily Workout Programs! https://betterdaily.disciplemedia.com/folders/22
Exercise intelligently and program accordingly!

Check out our Better Daily Workout Programs!
https://betterdaily.disciplemedia.com/folders/22

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>887alex,backday,better,chestday,daily,fatloss,flex,friday,grow,live,personal,program,trainer,vanhouten,weightloss,workoutfalse2full169 - SAFEhttps://www.spreaker.com/episode/169-safe--50158575
Stop "staying safe".

Continue your "adventure" with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50158575Thu, 16 Jun 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday Stop "staying safe". Continue your "adventure" with us! https://betterdaily.live
Stop "staying safe".

Continue your "adventure" with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>71712rules,12rulesforlife,alex,bible,christian,covid19,death,immunity,jesus,jordan,life,logophile,peterson,safe,thursday,vaccine,vanhouten,vax,vaxx,wordfalse2full168 - Summer Shredhttps://www.spreaker.com/episode/168-summer-shred--50158657
The Faithful40Challenge at Better Daily is a powerful practice - register for the next one HERE: https://betterdaily.live/faithful40

Summer Shred Q&A - https://betterdaily.disciplemedia.com/posts/4743?sh=WOixaa9-

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50158657Wed, 15 Jun 2022 11:00:02 +0000Coach Alex VanHoutenWild Wednesday The Faithful40Challenge at Better Daily is a powerful practice - register for the next one HERE: https://betterdaily.live/faithful40 Summer Shred Q&A - https://betterdaily.disciplemedia.com/posts/4743?sh=WOixaa9-
The Faithful40Challenge at Better Daily is a powerful practice - register for the next one HERE: https://betterdaily.live/faithful40

Summer Shred Q&A - https://betterdaily.disciplemedia.com/posts/4743?sh=WOixaa9-

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>715alex,better,challenge,coach,daily,diet,exercise,faithful40,faithful40challenge,nutrition,shortcast,shredded,trainer,vanhoutenfalse2full167 - Can't "Out-Exercise" A Bad Diet!https://www.spreaker.com/episode/167-can-t-out-exercise-a-bad-diet--50158475
How many calories did you burn in your workout?
That won't matter if you're eating like garbage!

Get nutrition help!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50158475Tue, 14 Jun 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday How many calories did you burn in your workout? That won't matter if you're eating like garbage! Get nutrition help! https://betterdaily.live
How many calories did you burn in your workout?
That won't matter if you're eating like garbage!

Get nutrition help!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>743activity,alex,better,calories,carbohydrates,carbs,daily,diet,dietitian,exercise,fat,fatloss,fitbit,fitness,movement,nutrition,protein,tip,vanhouten,weightlossfalse2full166 - Get Carved Outhttps://www.spreaker.com/episode/166-get-carved-out--50158441
"Count it as joy, dear brothers, when you face trials of many kinds."
--James 1:2

Join the community!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50158441Mon, 13 Jun 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday "Count it as joy, dear brothers, when you face trials of many kinds." --James 1:2 Join the community! https://betterdaily.live
"Count it as joy, dear brothers, when you face trials of many kinds."
--James 1:2

Join the community!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>722alex,better,bible,christian,christianity,church,daily,difficult,disciple,easter,gospel,james,jesus,judaism,live,mindset,monday,resurrection,study,vanhoutenfalse2full165 - The Most Important Muscle!https://www.spreaker.com/episode/165-the-most-important-muscle--50054938
Training this muscle will help you live longer!

Get YOUR workout program at Better Daily!
https://betterdaily.live

Use code "POD" to save 25% on your premium subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50054938Fri, 10 Jun 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday Training this muscle will help you live longer! Get YOUR workout program at Better Daily! https://betterdaily.live Use code "POD" to save 25% on your premium subscription!
Training this muscle will help you live longer!

Get YOUR workout program at Better Daily!
https://betterdaily.live

Use code "POD" to save 25% on your premium subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>659alex,christian,exercise,fitness,flex,friday,gym,jesus,jogging,life,longevity,personal,power,program,running,trainer,vanhouten,vitality,walking,workoutfalse2full164 - BLESSINGhttps://www.spreaker.com/episode/164-blessing--50054936
What does the word "BLESSING" ?

Be blessed and become a blessing yourself!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50054936Thu, 09 Jun 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday What does the word "BLESSING" ? Be blessed and become a blessing yourself! https://betterdaily.live
What does the word "BLESSING" ?

Be blessed and become a blessing yourself!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>945alex,better,bible,bibliophile,blessing,christian,daily,english,faith,food,greek,hebrew,jesus,prayer,spiritual,testament,theology,trainer,vanhouten,wordsfalse2full163 - Husband Material Q&Ahttps://www.spreaker.com/episode/163-husband-material-q-a--50055080
How can we better utilize our exercise time?
How do we keep from the vanity of changing physique?
What about supplements?

Ask Coach Alex anything!
https://betterdaily.live

Use code "POD" to save 25% on the premium upgrade!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50055080Wed, 08 Jun 2022 11:00:03 +0000Coach Alex VanHoutenWild Wednesday How can we better utilize our exercise time? How do we keep from the vanity of changing physique? What about supplements? Ask Coach Alex anything! https://betterdaily.live Use code "POD" to save 25% on the premium upgrade!
How can we better utilize our exercise time?
How do we keep from the vanity of changing physique?
What about supplements?

Ask Coach Alex anything!
https://betterdaily.live

Use code "POD" to save 25% on the premium upgrade!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3024alex,answer,better,boa,christian,daily,drew,faith,fatloss,fitness,husband,material,nutrition,porn,question,sixpack,supplements,trainer,vanhouten,weightlossfalse2full162 - Eggshttps://www.spreaker.com/episode/162-eggs--50054937
EGGS! Are they good for you or not?

Let's explore!

Get your meal plan - join our community!
https://betterdaily.live

Use code "POD" to save 25% on your subscription.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50054937Tue, 07 Jun 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday EGGS! Are they good for you or not? Let's explore! Get your meal plan - join our community! https://betterdaily.live Use code "POD" to save 25% on your subscription.
EGGS! Are they good for you or not?

Let's explore!

Get your meal plan - join our community!
https://betterdaily.live

Use code "POD" to save 25% on your subscription.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>915alex,better,calories,chicken,chickens,christian,daily,dietitian,eggs,fat,fatloss,homestead,macro,nutrition,nutritionist,protein,trainer,vanhouten,weightlossfalse2full161 - Don't Say Thank Youhttps://www.spreaker.com/episode/161-don-t-say-thank-you--50054939
Sure, express gratitude. But do it right.

Get resources to help you on your journey!
https://betterdaily.live

Use code "POD" to save 25% on your premium subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/50054939Mon, 06 Jun 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday Sure, express gratitude. But do it right. Get resources to help you on your journey! https://betterdaily.live Use code "POD" to save 25% on your premium subscription
Sure, express gratitude. But do it right.

Get resources to help you on your journey!
https://betterdaily.live

Use code "POD" to save 25% on your premium subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>700alex,better,bible,christian,church,communication,covid,covid19,daily,gratitude,jesus,mindset,monday,psychology,stop,thank,vanhouten,youfalse2full160 - Fixing Your Posturehttps://www.spreaker.com/episode/160-fixing-your-posture--49967616
It's not just about growing muscle! It's about using it well!

Catch the video versions of Flex Friday!
https://betterdaily.live
Use code "POD" to save 25% on your premium subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49967616Fri, 03 Jun 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday It's not just about growing muscle! It's about using it well! Catch the video versions of Flex Friday! https://betterdaily.live Use code "POD" to save 25% on your premium subscription
It's not just about growing muscle! It's about using it well!

Catch the video versions of Flex Friday!
https://betterdaily.live
Use code "POD" to save 25% on your premium subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>512backday,better,build,christian,coach,daily,flex,friday,health,jesus,muscle,pain,personal,posture,rule1,ruleone,sit,trainer,training,weightlossfalse2full159 - NEUROTICISMhttps://www.spreaker.com/episode/159-neuroticism--49967617
Emotional stability and sensitivity to negative emotions are important traits to understand.

You're not perfect, neither are we! Let's get BETTER together!
https://betterdaily.live

Use code "POD" to save 25%!

Find out your personality - https://understandmyself.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49967617Thu, 02 Jun 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday Emotional stability and sensitivity to negative emotions are important traits to understand. You're not perfect, neither are we! Let's get BETTER together! https://betterdaily.live Use code "POD" to save 25%! Find out...
Emotional stability and sensitivity to negative emotions are important traits to understand.

You're not perfect, neither are we! Let's get BETTER together!
https://betterdaily.live

Use code "POD" to save 25%!

Find out your personality - https://understandmyself.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1090agreeable,better,christian,community,creativity,disagreeable,disgust,extrovert,grow,introvert,jordan,marriage,neurotic,neuroticism,openness,personality,peterson,politics,understandmyself,weightlossfalse2full158 - A Better Day With Magnesiumhttps://www.spreaker.com/episode/158-a-better-day-with-magnesium--49967618
80% of Americans are likely deficient - at it's such an EASY fix

Blood pressure
Testosterone
Flexibility
Metabolism

Don't do this thing alone - join the community!
https://betterdaily.live

Use code "POD" to save 25% on a premium subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49967618Wed, 01 Jun 2022 11:00:04 +0000Coach Alex VanHoutenWild Wednesday 80% of Americans are likely deficient - at it's such an EASY fix Blood pressure Testosterone Flexibility Metabolism Don't do this thing alone - join the community! https://betterdaily.live Use code "POD" to save 25%...
80% of Americans are likely deficient - at it's such an EASY fix

Blood pressure
Testosterone
Flexibility
Metabolism

Don't do this thing alone - join the community!
https://betterdaily.live

Use code "POD" to save 25% on a premium subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2019better,blood,cardiovascular,christian,daily,food,grow,health,heart,help,magnesium,metabolism,muscle,premium,pressure,sugar,supplement,support,testosterone,weightlossfalse2full157 - FODMAPShttps://www.spreaker.com/episode/157-fodmaps--49967614
Fermentable oliggo, di, monosaccharides, and polyols could be the nutrition ingredient that is causing a litany of issues in your body.

Bloating, gas, fatigue, and more... let's drop some good pounds!

Ask Coach Alex by joining Better Daily!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49967614Tue, 31 May 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Fermentable oliggo, di, monosaccharides, and polyols could be the nutrition ingredient that is causing a litany of issues in your body. Bloating, gas, fatigue, and more... let's drop some good pounds! Ask Coach Alex...
Fermentable oliggo, di, monosaccharides, and polyols could be the nutrition ingredient that is causing a litany of issues in your body.

Bloating, gas, fatigue, and more... let's drop some good pounds!

Ask Coach Alex by joining Better Daily!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>813alex,bacteria,bible,bloating,christian,constipation,digestion,fodmap,food,gas,gut,health,intestine,jesus,lifehack,nutrition,poop,sensitivity,vanhouten,weightlossfalse2full156 - Get ANGRY!https://www.spreaker.com/episode/156-get-angry--49967615
Anger can be the powerful agent for change that you've been missing all along!

Maybe you're not mad enough!

Let's make REAL progress - together: https://betterdaily.live
Use code "POD" to save 25%

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49967615Mon, 30 May 2022 11:00:03 +0000Coach Alex VanHoutenMindset Monday Anger can be the powerful agent for change that you've been missing all along! Maybe you're not mad enough! Let's make REAL progress - together: https://betterdaily.live Use code "POD" to save 25%
Anger can be the powerful agent for change that you've been missing all along!

Maybe you're not mad enough!

Let's make REAL progress - together: https://betterdaily.live
Use code "POD" to save 25%

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>571alex,angry,app,awesome,better,bible,change,christian,coach,daily,exercise,fat,gospel,jesus,loss,nutrition,personal,trainer,vanhouten,weightlossfalse2full155 - Get A (Better) Griphttps://www.spreaker.com/episode/155-get-a-better-grip--49864173
How you grip your weights (and anything, really) can impact what muscles are activated!

Get more exercise help with premium
https://betterdaily.live

Use promo code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49864173Fri, 27 May 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday How you grip your weights (and anything, really) can impact what muscles are activated! Get more exercise help with premium https://betterdaily.live Use promo code "POD" to save 25% on your subscription!
How you grip your weights (and anything, really) can impact what muscles are activated!

Get more exercise help with premium
https://betterdaily.live

Use promo code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>464alex,better,christian,climberelbow,daily,deadlift,elbow,gainz,grip,grow,muscle,personal,strength,strong,tendonitis,tendonosis,tenniselbow,trainer,vanhouten,weightsfalse2full154 - OPENNESShttps://www.spreaker.com/episode/154-openness--49864174
God made you unique! Let's talk about the personality trait "OPENNESS to experience."

Take this personality test:
understandmyself.com

It's just 1%...you got this!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49864174Thu, 26 May 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday God made you unique! Let's talk about the personality trait "OPENNESS to experience." Take this personality test: understandmyself.com It's just 1%...you got this! https://betterdaily.live
God made you unique! Let's talk about the personality trait "OPENNESS to experience."

Take this personality test:
understandmyself.com

It's just 1%...you got this!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>838alex,art,artist,better,bibliophile,ceo,christian,creativity,entreprenuer,experience,groupthink,jordan,live,marriage,music,openness,personality,peterson,test,vanhoutenfalse2full153 - "The Sabbath" | Better Bible Studyhttps://www.spreaker.com/episode/153-the-sabbath-better-bible-study--49864418
Are you too busy to rest? That's not good!
What does the word "Sabbath" mean biblically?

Catch Better Bible Studies:
https://open.spotify.com/show/5zJnHgT1whmjU4bqbcYGqH

Support this work:
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49864418Wed, 25 May 2022 11:00:02 +0000Coach Alex VanHoutenWild Wednesday Are you too busy to rest? That's not good! What does the word "Sabbath" mean biblically? Catch Better Bible Studies: https://open.spotify.com/show/5zJnHgT1whmjU4bqbcYGqH Support this work: https://betterdaily.live
Are you too busy to rest? That's not good!
What does the word "Sabbath" mean biblically?

Catch Better Bible Studies:
https://open.spotify.com/show/5zJnHgT1whmjU4bqbcYGqH

Support this work:
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2604alex,better,bible,christian,church,commandments,daily,hebrew,jesus,jew,jewish,judaism,moses,newlife,sabbath,study,teaching,ten,testament,vanhoutenfalse2full152 - HER Diet Isn't YOUR Diethttps://www.spreaker.com/episode/152-her-diet-isn-t-your-diet--49864170
What "works" for someone else might not "work" for you. Here's WHY according to science!

Get our premium nutrition resources (seminars, meal plans, and MORE)
https://betterdaily.live
Use promo code "POD" to save 25% on your premium subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49864170Tue, 24 May 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday What "works" for someone else might not "work" for you. Here's WHY according to science! Get our premium nutrition resources (seminars, meal plans, and MORE) https://betterdaily.live Use promo code "POD" to save 25% on...
What "works" for someone else might not "work" for you. Here's WHY according to science!

Get our premium nutrition resources (seminars, meal plans, and MORE)
https://betterdaily.live
Use promo code "POD" to save 25% on your premium subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>724alex,better,bioindividuality,christian,coach,coffee,daily,danlos,diet,dna,ehlers,ehlersdanlos,foodie,genetic,health,microbiome,nutrition,special,vanhouten,weightlossfalse2full151 - Put Your Phone Down!https://www.spreaker.com/episode/151-put-your-phone-down--49864178
How many minutes per day do you think the average person spends on their phone?
What about how many minutes per day the average person spends maintaining important relationships?

Get your screen time working FOR you Rather than AGAINST you!

Join FREE today!
https://betterdaily.live

Use promo code "POD" to save 25% on a Premium Subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49864178Mon, 23 May 2022 11:00:03 +0000Coach Alex VanHoutenMindset Monday! How many minutes per day do you think the average person spends on their phone? What about how many minutes per day the average person spends maintaining important relationships? Get your screen time working FOR you Rather...
How many minutes per day do you think the average person spends on their phone?
What about how many minutes per day the average person spends maintaining important relationships?

Get your screen time working FOR you Rather than AGAINST you!

Join FREE today!
https://betterdaily.live

Use promo code "POD" to save 25% on a Premium Subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>872alex,app,better,christian,community,daily,email,facebook,family,friends,instagram,intimacy,love,media,mindset,phone,relationship,screentime,social,vanhoutenfalse2full150 - Ab Rollerhttps://www.spreaker.com/episode/150-ab-roller--49785854
Ab Rollers are humbling little devices! Lets dive into how they work!

Get Better With Us!
https://betterdaily.live

Video walkthrough:
https://betterdaily.disciplemedia.com/posts/4491

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49785854Fri, 20 May 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday! Ab Rollers are humbling little devices! Lets dive into how they work! Get Better With Us! https://betterdaily.live Video walkthrough: https://betterdaily.disciplemedia.com/posts/4491
Ab Rollers are humbling little devices! Lets dive into how they work!

Get Better With Us!
https://betterdaily.live

Video walkthrough:
https://betterdaily.disciplemedia.com/posts/4491

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>612abdominal,abs,alex,back,calisthenics,christian,coach,core,fitness,gainz,garage,gym,jesus,pack,pain,six,sixpack,trainer,training,vanhoutenfalse2full149 - CONSCIENTIOUSNESShttps://www.spreaker.com/episode/149-conscientiousness--49785853
Conscientiousness is the personality aspect that is most associated with success and breaks down into industriousness and orderliness!

Get Better With Us!
https://betterdaily.live

Understand Yourself:
https://understandmyself.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49785853Thu, 19 May 2022 11:00:01 +0000Coach Alex VanHoutenWord Thursday Conscientiousness is the personality aspect that is most associated with success and breaks down into industriousness and orderliness! Get Better With Us! https://betterdaily.live Understand Yourself:...
Conscientiousness is the personality aspect that is most associated with success and breaks down into industriousness and orderliness!

Get Better With Us!
https://betterdaily.live

Understand Yourself:
https://understandmyself.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>796alex,better,christian,coach,daily,exercise,family,health,jesus,jordan,marriage,personality,peterson,podcast,program,psychology,shortcast,thursday,vanhouten,wordfalse2full148 - Christian Fitness For Men Q&Ahttps://www.spreaker.com/episode/148-christian-fitness-for-men-q-a--49788078
A two part interview with Drew Boa's Husband Material community led to a powerful Q&A!

Get Better With Us!
https://betterdaily.live

Husband Material Podcast:
https://podcast.husbandmaterial.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49788078Wed, 18 May 2022 11:00:03 +0000Coach Alex VanHoutenWild Wednesday A two part interview with Drew Boa's Husband Material community led to a powerful Q&A! Get Better With Us! https://betterdaily.live Husband Material Podcast: https://podcast.husbandmaterial.com/
A two part interview with Drew Boa's Husband Material community led to a powerful Q&A!

Get Better With Us!
https://betterdaily.live

Husband Material Podcast:
https://podcast.husbandmaterial.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3007alex,better,bible,boa,christian,daily,drew,fitness,health,husband,interview,manhood,masculinity,material,men,podcast,pornography,q&a,shortcast,vanhoutenfalse2full147 - Omega-3s!https://www.spreaker.com/episode/147-omega-3s--49785830
The quality fat that you can build BETTER cells out of.
Better cells mean a BETTER YOU!

Get Better with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49785830Tue, 17 May 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday The quality fat that you can build BETTER cells out of. Better cells mean a BETTER YOU! Get Better with us! https://betterdaily.live
The quality fat that you can build BETTER cells out of.
Better cells mean a BETTER YOU!

Get Better with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>593alex,cardio,coach,dietitian,fat,fish,health,heart,hearthealth,mealplan,mitochondria,nutrition,omega3,salmon,sardines,science,tip,tuesday,tuna,vanhoutenfalse2full146 - Haters Gonna Hatehttps://www.spreaker.com/episode/146-haters-gonna-hate--49785829
Haters gonna hate.
You have to live with yourself...they don't.

Get Better With Us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49785829Mon, 16 May 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday! Haters gonna hate. You have to live with yourself...they don't. Get Better With Us! https://betterdaily.live
Haters gonna hate.
You have to live with yourself...they don't.

Get Better With Us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>669alex,better,bible,biohack,christian,daily,fatloss,fitness,hate,health,help,jesus,mindset,monday,muscle,potential,psychology,trainer,vanhouten,weightlossfalse2full145 - Bulgarian Split Squathttps://www.spreaker.com/episode/145-bulgarian-split-squat--49691247
Bulgarian Split Squat is a brutal but effective lower body and core exercise! Let's walk through it together!

Join us!
https://betterdaily.live

Video version:
https://betterdaily.disciplemedia.com/posts/4434

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49691247Fri, 13 May 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday Bulgarian Split Squat is a brutal but effective lower body and core exercise! Let's walk through it together! Join us! https://betterdaily.live Video version: https://betterdaily.disciplemedia.com/posts/4434
Bulgarian Split Squat is a brutal but effective lower body and core exercise! Let's walk through it together!

Join us!
https://betterdaily.live

Video version:
https://betterdaily.disciplemedia.com/posts/4434

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>568alex,booty,compound,deadlift,exercise,flex,gainz,glutes,hamstring,jump,legs,muscle,personaltrainer,quad,resistance,squat,testosterone,training,vanhouten,weightsfalse2full144 - Extraversionhttps://www.spreaker.com/episode/144-extraversion--49691243
In personality psychology, one of most popular measurements is extroversion!

Grow with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49691243Thu, 12 May 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday In personality psychology, one of most popular measurements is extroversion! Grow with us! https://betterdaily.live
In personality psychology, one of most popular measurements is extroversion!

Grow with us!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>845alex,better,biology,community,daily,extrovert,friendship,grow,health,introvert,jordan,knowthyself,personality,peterson,psychology,science,smart,socrates,understandmyself,vanhoutenfalse2fullRotten Roots - The Chosen Episode 7https://www.spreaker.com/episode/rotten-roots-the-chosen-episode-7--49757369Challenge: How’s your “foundation”? Are there any sandy spots?

Words To Hide In Your Heart This Week:
“He was pierced by our transgressions and bruised for our iniquities; the punishment that brought us peace was laid on him and by his stripes we are healed
-Isaiah 53:5

And everyone who hears these words of mine and does not do them will be like a foolish man who built his house on the sand. And the rain fell, and the floods came, and the winds blew and beat against that house, and it fell, and great was the fall.
-Matthew 7:26-27

From Last Week | For Next Week
Isaiah Chp. 40-43; 48-53Isaiah Chp. 54-61
2 Corinthians 5Matthew 7
Galatians 3Proverbs 16
1 Corinthians 10

The Chosen Episode 7, scriptural considerations (for further gospel study, if desired):
https://www.patheos.com/blogs/filmchat/2020/07/the-chosen-season-one-episode-six.html

Discussion Questions “The Chosen Lesson 7”
What did you HIGHLIGHT in your bible since last time? Why?

Faith and reasons are not opposites. However faith, not reason, invites us to move beyond our own finite levels of comprehension and control. Can you describe a time when your faith invited you to move beyond your own capacity to reason? (AKA – God moved you to do something and you didn’t know how or why, but it turned out greater than you could imagine.)

Isaiah 13, 43, and 47 show God using “wicked people” like Babylonians and Chaldeans to punish other wicked people (like disobedient Israelites). What do you think about that?

In what ways have you built your house on sand? Note even after we’ve decided to follow Jesus, we’re still capable of “sand dwelling”. (Matthew 7)

In Episode 7, Nicodemus quotes Psalms 2:12 and Jesus finishes the Psalm. What does it mean to take refuge in Jesus? How is that related to His teaching of building your life on a rock?

Simon was skeptical about Matthew becoming a Jesus-follower. Have you ever been like Simon thinking its your right/responsibility to judge other followers of Jesus?

Read Colossians 2:6-7 Explain the difference between being knowing about Jesus and being an established believer.

What prayers have been answered for you this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49757369Wed, 11 May 2022 13:21:47 +0000Coach Alex VanHoutenWeek 7 – Rotten Roots Challenge: How’s your “foundation”? Are there any sandy spots? Words To Hide In Your Heart This Week: “He was pierced by our transgressions and bruised for our iniquities; the punishment that brought...Challenge: How’s your “foundation”? Are there any sandy spots?

Words To Hide In Your Heart This Week:
“He was pierced by our transgressions and bruised for our iniquities; the punishment that brought us peace was laid on him and by his stripes we are healed
-Isaiah 53:5

And everyone who hears these words of mine and does not do them will be like a foolish man who built his house on the sand. And the rain fell, and the floods came, and the winds blew and beat against that house, and it fell, and great was the fall.
-Matthew 7:26-27

From Last Week | For Next Week
Isaiah Chp. 40-43; 48-53Isaiah Chp. 54-61
2 Corinthians 5Matthew 7
Galatians 3Proverbs 16
1 Corinthians 10

The Chosen Episode 7, scriptural considerations (for further gospel study, if desired):
https://www.patheos.com/blogs/filmchat/2020/07/the-chosen-season-one-episode-six.html

Discussion Questions “The Chosen Lesson 7”
What did you HIGHLIGHT in your bible since last time? Why?

Faith and reasons are not opposites. However faith, not reason, invites us to move beyond our own finite levels of comprehension and control. Can you describe a time when your faith invited you to move beyond your own capacity to reason? (AKA – God moved you to do something and you didn’t know how or why, but it turned out greater than you could imagine.)

Isaiah 13, 43, and 47 show God using “wicked people” like Babylonians and Chaldeans to punish other wicked people (like disobedient Israelites). What do you think about that?

In what ways have you built your house on sand? Note even after we’ve decided to follow Jesus, we’re still capable of “sand dwelling”. (Matthew 7)

In Episode 7, Nicodemus quotes Psalms 2:12 and Jesus finishes the Psalm. What does it mean to take refuge in Jesus? How is that related to His teaching of building your life on a rock?

Simon was skeptical about Matthew becoming a Jesus-follower. Have you ever been like Simon thinking its your right/responsibility to judge other followers of Jesus?

Read Colossians 2:6-7 Explain the difference between being knowing about Jesus and being an established believer.

What prayers have been answered for you this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2217alex,arkansas,bible,chosen,christian,church,denomination,family,greenbrier,isaiah,james,jesus,matthew,newlife,nlc,sermon,study,teacher,testament,vanhoutenfalsefull143 - Calories Barely Matterhttps://www.spreaker.com/episode/143-calories-barely-matter--49691242
Dr. Layne Norton and I talk about the use of calorie tracking in achieving results!

Join us:
https://betterdaily.live

Layne's book "Fat Loss Forever"
https://www.amazon.com/Fat-Loss-Forever-Lose-KEEP/dp/1794510109

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49691242Wed, 11 May 2022 11:00:02 +0000Coach Alex VanHoutenWild Wednesday Dr. Layne Norton and I talk about the use of calorie tracking in achieving results! Join us: https://betterdaily.live Layne's book "Fat Loss Forever" https://www.amazon.com/Fat-Loss-Forever-Lose-KEEP/dp/1794510109
Dr. Layne Norton and I talk about the use of calorie tracking in achieving results!

Join us:
https://betterdaily.live

Layne's book "Fat Loss Forever"
https://www.amazon.com/Fat-Loss-Forever-Lose-KEEP/dp/1794510109

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4448alex,better,book,calories,community,counting,daily,fatloss,interview,layne,macros,norton,personal,podcast,research,shortcast,smart,trainer,vanhouten,weightlossfalse2full142 - Processed Foodshttps://www.spreaker.com/episode/142-processed-foods--49691244
"Processing" is an amazing advancement in nutrition but for many it has changed the quality of nutrition consumed in their dietary practices!

Join the Better Daily community!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49691244Tue, 10 May 2022 11:00:05 +0000Coach Alex VanHoutenNutrition Tip Tuesday "Processing" is an amazing advancement in nutrition but for many it has changed the quality of nutrition consumed in their dietary practices! Join the Better Daily community! https://betterdaily.live
"Processing" is an amazing advancement in nutrition but for many it has changed the quality of nutrition consumed in their dietary practices!

Join the Better Daily community!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>804biohacking,calories,carbs,fat,fatloss,fats,gainz,grow,health,hormones,immune,macros,menu,microbiome,muscle,nutrition,protein,testosterone,weight,weightlossfalse2full141 - Never Alonehttps://www.spreaker.com/episode/141-never-alone--49691245
No matter how it feels right now, you don't have to do this thing alone.

Join the Better Daily Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49691245Mon, 09 May 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday No matter how it feels right now, you don't have to do this thing alone. Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription
No matter how it feels right now, you don't have to do this thing alone.

Join the Better Daily Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>677alone,app,better,brother,christian,community,consciousness,daily,fitness,friend,friendship,group,health,intimate,journey,love,media,not,social,strongfalse2full140 - Six Basic Movement Patternshttps://www.spreaker.com/episode/140-six-basic-movement-patterns--49595279
Are you exercising ALL THE WAYS?

https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49595279Fri, 06 May 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday - Movement! Are you exercising ALL THE WAYS? https://betterdaily.live
Are you exercising ALL THE WAYS?

https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>874alex,arms,deadlift,exercise,fitness,glute,health,hinge,lat,lunge,movement,oblique,personal,pull,push,shou,squat,training,twist,vanhoutenfalse2full139 - AGREEABLEhttps://www.spreaker.com/episode/139-agreeable--49595277
Understand your personality:
https://www.understandmyself.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49595277Thu, 05 May 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday - AGREEABLE Understand your personality: https://www.understandmyself.com/
Understand your personality:
https://www.understandmyself.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>676agreeableness,alex,christian,disagreeable,jordan,myself,personality,peterson,psychology,understand,vanhoutenfalse2full138 - Creatinehttps://www.spreaker.com/episode/138-creatine--49595275
5g/day keeps crutches away!

http://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49595275Wed, 04 May 2022 11:00:02 +0000Coach Alex VanHoutenWild Wednesday - Creatine 5g/day keeps crutches away! http://betterdaily.live
5g/day keeps crutches away!

http://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1832alex,anxiety,biohack,brain,cell,christian,coach,creatine,depression,fitness,grow,muscle,myostatin,performance,personal,preworkout,trainer,training,vanhouten,weightfalse2full137 - Preworkouts?https://www.spreaker.com/episode/137-preworkouts--49595270
Here's the one we recommend most often! https://amzn.to/3kpFwAl

https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49595270Tue, 03 May 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday - Ergogenic Aids Here's the one we recommend most often! https://amzn.to/3kpFwAl https://betterdaily.live
Here's the one we recommend most often! https://amzn.to/3kpFwAl

https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>982alex,app,better,caffeine,creatine,daily,ergogenic,fatburn,fitness,muscle,performance,preworkout,pump,supplement,testosterone,vanhouten,workoutfalse2full136 - Release Your Memoryhttps://www.spreaker.com/episode/136-release-your-memory--49595268https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49595268Mon, 02 May 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday - Are you stuck in the past? https://betterdaily.livehttps://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>619alex,anxiety,better,christian,coach,covid19,daily,depression,journal,longcovid,memory,trauma,vanhoutenfalse2full135 - The BEST Cardio!https://www.spreaker.com/episode/135-the-best-cardio--49516407
What form of cardio is BEST?
Turns out it depends on you.
FUN FACT - Cross country skiing burns the most calories per hour...

Join our upcoming #Faithful40Challenge!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49516407Fri, 29 Apr 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday What form of cardio is BEST? Turns out it depends on you. FUN FACT - Cross country skiing burns the most calories per hour... Join our upcoming #Faithful40Challenge! https://betterdaily.live/faithful40
What form of cardio is BEST?
Turns out it depends on you.
FUN FACT - Cross country skiing burns the most calories per hour...

Join our upcoming #Faithful40Challenge!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>795alex,app,better,betterdaily,burn,calories,cardio,christian,coach,community,daily,fat,fitness,health,live,metabolism,trainer,vanhouten,weightloss,wellnessfalse2full134 - ISAIAHhttps://www.spreaker.com/episode/134-isaiah--49516409
Meditations on teach an Isaiah bible study - "The Lord is my salvation"

Join our upcoming #faithful40challenge!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49516409Thu, 28 Apr 2022 11:00:03 +0000Coach Alex VanHoutenWord Thursday Meditations on teach an Isaiah bible study - "The Lord is my salvation" Join our upcoming #faithful40challenge! https://betterdaily.live/faithful40
Meditations on teach an Isaiah bible study - "The Lord is my salvation"

Join our upcoming #faithful40challenge!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>666alex,app,better,betterdaily,christian,church,coach,community,daily,gospel,health,isaiah,jesus,live,salvation,testament,trainer,vanhouten,weightloss,wellnessfalse2fullAll Things New - The Chosen Episode 6https://www.spreaker.com/episode/all-things-new-the-chosen-episode-6--49570008Challenge: What’s NEW about you compared to 5 years ago?

Words To Hide In Your Heart This Week:
“Because you have raged against me and I have seen your arrogance, I will put my hook in your nos and my bit in your mouth and I will turn you back on the right path”
-Isaiah 37:29

“If any man is in Christ, he is a NEW CREATION. Old things have passed away – Behold – all things are becoming new”
- 2 Corinthians 5:17

From Last Week | For Next Week
Isaiah Chp. 32-39 ; 47Isaiah Chp. 40-43; 48-53
Acts Chp. 1-2 ; 7-92 Corinthians 5
Galatians 3

The Chosen Episode 6, scriptural considerations (for further gospel study, if desired):
https://www.patheos.com/blogs/filmchat/2020/06/the-chosen-season-one-episode-six.html

Discussion Questions “The Chosen Lesson 6”

What did you HIGHLIGHT in your bible since last time? Why?

Like the Leper in episode 6, those who come to Jesus experience change. What changes has He made in your life? What changes are you still hoping to come?

Read Psalms 103:10-12. For many, a new start is hard to imagine. What does this psalm tell us about God’s ability to forgive and begin again?

Which character’s transformation in the Chosen thus far do you relate with most? Why?

Read 2 Corinthians 5:17-21. What are some differences between pre-Jesus living and post-Jesus living regardless of our ongoing battle with Sin?

In Episode 6, Matthew says “Conquest is not simply conquering nations, but imposing a new way of life”. In what ways does this describe the people Jesus saves?

Read Isaiah 43:18-19 and Gal 3:25-29. How are these passages related?

What prayers have been answered for you this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49570008Wed, 27 Apr 2022 14:38:03 +0000Coach Alex VanHoutenlSpring 2022 Bible Study Week 6 Challenge: What’s NEW about you compared to 5 years ago? Words To Hide In Your Heart This Week: “Because you have raged against me and I have seen your arrogance, I will put my hook in your...Challenge: What’s NEW about you compared to 5 years ago?

Words To Hide In Your Heart This Week:
“Because you have raged against me and I have seen your arrogance, I will put my hook in your nos and my bit in your mouth and I will turn you back on the right path”
-Isaiah 37:29

“If any man is in Christ, he is a NEW CREATION. Old things have passed away – Behold – all things are becoming new”
- 2 Corinthians 5:17

From Last Week | For Next Week
Isaiah Chp. 32-39 ; 47Isaiah Chp. 40-43; 48-53
Acts Chp. 1-2 ; 7-92 Corinthians 5
Galatians 3

The Chosen Episode 6, scriptural considerations (for further gospel study, if desired):
https://www.patheos.com/blogs/filmchat/2020/06/the-chosen-season-one-episode-six.html

Discussion Questions “The Chosen Lesson 6”

What did you HIGHLIGHT in your bible since last time? Why?

Like the Leper in episode 6, those who come to Jesus experience change. What changes has He made in your life? What changes are you still hoping to come?

Read Psalms 103:10-12. For many, a new start is hard to imagine. What does this psalm tell us about God’s ability to forgive and begin again?

Which character’s transformation in the Chosen thus far do you relate with most? Why?

Read 2 Corinthians 5:17-21. What are some differences between pre-Jesus living and post-Jesus living regardless of our ongoing battle with Sin?

In Episode 6, Matthew says “Conquest is not simply conquering nations, but imposing a new way of life”. In what ways does this describe the people Jesus saves?

Read Isaiah 43:18-19 and Gal 3:25-29. How are these passages related?

What prayers have been answered for you this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1890baptist,bible,catholic,chosen,christian,church,corinthians,disciple,greenbrier,healing,isaiah,jesus,life,matthew,newlife,newlifechurch,paul,study,thechosen,theologyfalsefull133 - Strength Workshophttps://www.spreaker.com/episode/133-strength-workshop--49516667
Stronger in mind, body, and spirit!

Join our upcoming Faithful40challenge!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49516667Wed, 27 Apr 2022 11:00:02 +0000Coach Alex VanHoutenWild Wednesday Stronger in mind, body, and spirit! Join our upcoming Faithful40challenge! https://betterdaily.live/faithful40
Stronger in mind, body, and spirit!

Join our upcoming Faithful40challenge!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>5709alex,app,better,betterdaily,body,christian,coach,community,daily,health,jesus,live,mind,sabbath,spirit,strong,trainer,vanhouten,weightloss,wellnessfalse2full132 - Lemons!https://www.spreaker.com/episode/132-lemons--49516404
Lemon juice might very well be a piece of your 1% that you're missing!

Join the #Faithful40challenge!
https://betterdaily.live/faithful4

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49516404Tue, 26 Apr 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday! Lemon juice might very well be a piece of your 1% that you're missing! Join the #Faithful40challenge! https://betterdaily.live/faithful4
Lemon juice might very well be a piece of your 1% that you're missing!

Join the #Faithful40challenge!
https://betterdaily.live/faithful4

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>834alex,app,better,betterdaily,christian,coach,community,daily,fat,fatloss,health,juice,juicing,lemon,live,metabolism,trainer,vanhouten,weightloss,wellnessfalse2full131 - How To Eat An Elephanthttps://www.spreaker.com/episode/131-how-to-eat-an-elephant--49516406
One bite at a time!

Join the upcoming #Faithful40 Challenge!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49516406Mon, 25 Apr 2022 11:00:02 +0000Coach Alex VanHoutenMindest Monday! One bite at a time! Join the upcoming #Faithful40 Challenge! https://betterdaily.live/faithful40
One bite at a time!

Join the upcoming #Faithful40 Challenge!
https://betterdaily.live/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>52412rules,alex,app,better,betterdaily,christian,coach,community,daily,health,live,maxwell,mindset,monday,peterson,psychology,trainer,vanhouten,weightloss,wellnessfalse2full130 - Will Work For Carbs!!!https://www.spreaker.com/episode/130-will-work-for-carbs--49437904
What does Coach Alex mean when he says "earn your carbs" through your workout?

It's just 1%. WE GOT THIS!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49437904Fri, 22 Apr 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday What does Coach Alex mean when he says "earn your carbs" through your workout? It's just 1%. WE GOT THIS! https://betterdaily.live
What does Coach Alex mean when he says "earn your carbs" through your workout?

It's just 1%. WE GOT THIS!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1216alex,app,better,betterdaily,carbohydrates,carbs,christian,coach,community,daily,fit,food,health,hiit,live,sugar,trainer,vanhouten,weightloss,wellnessfalse2full129 - DISEASEhttps://www.spreaker.com/episode/129-disease--49437902
Ease is nice. But what is DIS-ease?

You're not perfect -- Neither are we!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49437902Thu, 21 Apr 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday Ease is nice. But what is DIS-ease? You're not perfect -- Neither are we! https://betterdaily.live
Ease is nice. But what is DIS-ease?

You're not perfect -- Neither are we!
https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>862alex,app,better,betterdaily,christian,coach,community,daily,disease,happy,health,healthy,live,obesity,overweight,sick,trainer,vanhouten,weightloss,wellnessfalse2full128 - The Good Samaritanhttps://www.spreaker.com/episode/128-the-good-samaritan--49437939
This biblical parable will BLOW YOUR MIND!

Join Coach Alex LIVE:
https://betterdaily.disciplemedia.com/posts/4147

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49437939Wed, 20 Apr 2022 11:00:03 +0000Coach Alex VanHoutenWild Wednesday This biblical parable will BLOW YOUR MIND! Join Coach Alex LIVE: https://betterdaily.disciplemedia.com/posts/4147
This biblical parable will BLOW YOUR MIND!

Join Coach Alex LIVE:
https://betterdaily.disciplemedia.com/posts/4147

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2153alex,app,better,betterdaily,bible,christian,church,coach,community,daily,health,jesus,live,newlife,parable,study,trainer,vanhouten,weightloss,wellnessfalse2full127 - Protein For Breakfasthttps://www.spreaker.com/episode/127-protein-for-breakfast--49437901
Breaking your fast with dessert is a miniature tragedy. Don't be THAT guy/girl!

Get 1% Better With Coach Alex!
https://betterdaily.disciplemedia.com/posts/4133

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49437901Tue, 19 Apr 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday! Breaking your fast with dessert is a miniature tragedy. Don't be THAT guy/girl! Get 1% Better With Coach Alex! https://betterdaily.disciplemedia.com/posts/4133
Breaking your fast with dessert is a miniature tragedy. Don't be THAT guy/girl!

Get 1% Better With Coach Alex!
https://betterdaily.disciplemedia.com/posts/4133

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>563alex,app,better,betterdaily,christian,coach,community,daily,fatloss,food,health,live,mealplan,meals,plan,protein,trainer,vanhouten,weightloss,wellnessfalse2full126 - Climb That HILL!https://www.spreaker.com/episode/126-climb-that-hill--49437903
That daunting hill s WORTH CLIMBING!

Catch the video version with Coach Alex -
https://betterdaily.disciplemedia.com/posts/4121

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49437903Mon, 18 Apr 2022 11:00:03 +0000Coach Alex VanHoutenMindset Monday! That daunting hill s WORTH CLIMBING! Catch the video version with Coach Alex - https://betterdaily.disciplemedia.com/posts/4121
That daunting hill s WORTH CLIMBING!

Catch the video version with Coach Alex -
https://betterdaily.disciplemedia.com/posts/4121

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>558alex,app,better,betterdaily,christian,climb,coach,community,daily,diet,exercise,goodfriday,health,hill,jesus,live,trainer,vanhouten,weightloss,wellnessfalse2full125 - Upper Body Circuit!https://www.spreaker.com/episode/125-upper-body-circuit--49368119https://betterdaily.disciplemedia.com/posts/3370

Dumbbell Work is powerful! Here's a great circuit to start with.

We're not perfect, neither are you! Let's get better together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49368119Fri, 15 Apr 2022 11:00:02 +0000Coach Alex VanHoutenCatch the video version: https://betterdaily.disciplemedia.com/posts/3370 Dumbbell Work is powerful! Here's a great circuit to start with. We're not perfect, neither are you! Let's get better together! https://betterdaily.live Use code...https://betterdaily.disciplemedia.com/posts/3370

Dumbbell Work is powerful! Here's a great circuit to start with.

We're not perfect, neither are you! Let's get better together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>611alex,app,better,betterdaily,coach,daily,flex,gainz,grow,gym,health,home,lift,live,muscle,vanhouten,weightloss,weights,wellness,workoutfalse2full124 - COVIDhttps://www.spreaker.com/episode/124-covid--49368118
We're not perfect, neither are you! Let's get better together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49368118Thu, 14 Apr 2022 11:00:03 +0000Coach Alex VanHoutenIt's the word of the century. Let's unpack it together! We're not perfect, neither are you! Let's get better together! https://betterdaily.live Use code "POD" to save 25% on your subscription!
We're not perfect, neither are you! Let's get better together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1129alex,better,betterdaily,christian,coach,covid,covid19,daily,depression,flu,health,immune,influenza,mask,nutrition,sick,vanhouten,vax,vitamind,weightlossfalse2full123 - Faith, Fitness, Fatherhood | Significant Menhttps://www.spreaker.com/episode/123-faith-fitness-fatherhood-significant-men--49377777What does that even mean?

Coach Alex and Warren Peterson hash it out together in this interview!

We're not perfect, neither are you! Let's get better together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49377777Wed, 13 Apr 2022 11:00:02 +0000Coach Alex VanHoutenWhat does it take to be a "REAL MAN"? What does that even mean? Coach Alex and Warren Peterson hash it out together in this interview! We're not perfect, neither are you! Let's get better together! https://betterdaily.live Use code "POD"...What does that even mean?

Coach Alex and Warren Peterson hash it out together in this interview!

We're not perfect, neither are you! Let's get better together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3452alex,app,better,betterdaily,christian,coach,daily,faith,fatherhood,fitness,health,jesus,man,peterson,podcast,significant,vanhouten,warren,weightloss,wellnessfalse2full122 - What's For Dinner?https://www.spreaker.com/episode/122-what-s-for-dinner--49368120
That's alot of percents!

Let's talk about dinner!

We're not perfect, neither are you! Let's get better together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49368120Tue, 12 Apr 2022 11:00:04 +0000Coach Alex VanHoutenDid you know meal planning is 75% of what coach Alex attributes his household nutrition habits to? That's alot of percents! Let's talk about dinner! We're not perfect, neither are you! Let's get better together! https://betterdaily.live...
That's alot of percents!

Let's talk about dinner!

We're not perfect, neither are you! Let's get better together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>856alex,app,better,betterdaily,calories,coach,daily,dinner,eat,food,grocery,health,live,macros,meal,nutrition,planning,vanhouten,weightloss,wellnessfalse2full121 - Don't Be A Zombiehttps://www.spreaker.com/episode/121-don-t-be-a-zombie--49368117Do you feel more alive than dead?

Let's dig in.

We're not perfect, neither are you! Let's get better together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49368117Mon, 11 Apr 2022 11:00:03 +0000Coach Alex VanHoutenDo your eyes look dead or alive? Do you feel more alive than dead? Let's dig in. We're not perfect, neither are you! Let's get better together! https://betterdaily.live Use code "POD" to save 25% on your subscription!Do you feel more alive than dead?

Let's dig in.

We're not perfect, neither are you! Let's get better together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>843alex,app,awake,better,betterdaily,christian,coach,daily,depressed,happiness,happy,health,life,mood,positive,vanhouten,weightloss,wellness,woke,zombiefalse2full120 - TRX Pike and More!https://www.spreaker.com/episode/120-trx-pike-and-more--49285664
The TRX is an amazing and inexpensive tool for superior workout results!

Video version:
https://betterdaily.disciplemedia.com/posts/4031

Grab a TRX:
https://amzn.to/35BFNMK

Join Better Daily for more workout inspiration!
https://betterdaily.live

Use code "POD" to save 25%

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49285664Fri, 08 Apr 2022 11:00:04 +0000Coach Alex VanHoutenFlex Friday! The TRX is an amazing and inexpensive tool for superior workout results! Video version: https://betterdaily.disciplemedia.com/posts/4031 Grab a TRX: https://amzn.to/35BFNMK Join Better Daily for more workout inspiration!...
The TRX is an amazing and inexpensive tool for superior workout results!

Video version:
https://betterdaily.disciplemedia.com/posts/4031

Grab a TRX:
https://amzn.to/35BFNMK

Join Better Daily for more workout inspiration!
https://betterdaily.live

Use code "POD" to save 25%

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>461alex,app,better,betterdaily,coach,daily,fitness,free,gym,health,home,live,suspension,trainer,training,trx,vanhouten,weightloss,wellness,workoutfalse2full119 - COURAGE IIhttps://www.spreaker.com/episode/119-courage-ii--49285663
Meditations on the word "Courage". We covered this word 8 months ago here: https://betterdaily.disciplemedia.com/folders/78 but life teaches us new things!

Master new words with us!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49285663Thu, 07 Apr 2022 11:00:03 +0000Coach Alex VanHoutenWord Thursday Meditations on the word "Courage". We covered this word 8 months ago here: https://betterdaily.disciplemedia.com/folders/78 but life teaches us new things! Master new words with us! https://betterdaily.live Use code "POD"...
Meditations on the word "Courage". We covered this word 8 months ago here: https://betterdaily.disciplemedia.com/folders/78 but life teaches us new things!

Master new words with us!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>650alex,better,betterdaily,coach,courage,daily,fatherless,grit,health,manhood,masculine,mother,single,son,strength,truth,vanhouten,weightloss,wellness,wordfalse2full118 - What Do Your Blood Values Mean?https://www.spreaker.com/episode/118-what-do-your-blood-values-mean--49285709
Join Coach Alex And Dr. Chavez to talk through something most people see yearly, but don't know what they mean!

Cholesterol, triglycerides, blood glucose, and more!

We're not perfect, neither are you!
Let's get better, together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49285709Wed, 06 Apr 2022 11:00:02 +0000Coach Alex VanHoutenWild Wednesday! Join Coach Alex And Dr. Chavez to talk through something most people see yearly, but don't know what they mean! Cholesterol, triglycerides, blood glucose, and more! We're not perfect, neither are you! Let's get better,...
Join Coach Alex And Dr. Chavez to talk through something most people see yearly, but don't know what they mean!

Cholesterol, triglycerides, blood glucose, and more!

We're not perfect, neither are you!
Let's get better, together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2278adrian,alex,app,better,betterdaily,blood,chavez,checkup,cholesterol,coach,daily,doctor,glucose,health,lipid,live,phd,vanhouten,weightloss,wellnessfalse2full117 - Vitamin Dhttps://www.spreaker.com/episode/117-vitamin-d--49285661
Vitamin D is essential, easy-to-get, and cheap!

Why are so many so deficient??

Get Better With Us!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49285661Tue, 05 Apr 2022 11:00:03 +0000Coach Alex VanHoutenNutrition Tip Tuesday Vitamin D is essential, easy-to-get, and cheap! Why are so many so deficient?? Get Better With Us! https://betterdaily.live Use code "POD" to save 25% on your subscription!
Vitamin D is essential, easy-to-get, and cheap!

Why are so many so deficient??

Get Better With Us!
https://betterdaily.live

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Growth is painful. Pain is hard.

When you have the option to take the hard road or the easy road...which one do you take?

Join the community:
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Growth is painful. Pain is hard.

When you have the option to take the hard road or the easy road...which one do you take?

Join the community:
https://betterdaily.live

Use code "POD" to save 25%!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>704alex,app,better,betterdaily,climb,coach,courage,daily,difficult,grit,grow,growth,health,hope,live,mindset,strength,vanhouten,weightloss,wellnessfalse2full115 - TRX "Y-Fly"https://www.spreaker.com/episode/115-trx-y-fly--49184555
Hit your postural muscles (back and shoulders) with this awesome TRX exercise!

Video version:
https://betterdaily.disciplemedia.com/posts/3941

Get your own TRX:
https://amzn.to/36EP0UO

Join Better Daily:
https://betterdaily.live
Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49184555Fri, 01 Apr 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday Hit your postural muscles (back and shoulders) with this awesome TRX exercise! Video version: https://betterdaily.disciplemedia.com/posts/3941 Get your own TRX: https://amzn.to/36EP0UO Join Better Daily:...
Hit your postural muscles (back and shoulders) with this awesome TRX exercise!

Video version:
https://betterdaily.disciplemedia.com/posts/3941

Get your own TRX:
https://amzn.to/36EP0UO

Join Better Daily:
https://betterdaily.live
Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>400alex,app,back,better,betterdaily,coach,core,daily,exercise,health,homegym,injury,live,metabolism,pain,posture,trx,vanhouten,weightloss,wellnessfalse2full114 - SARDINEShttps://www.spreaker.com/episode/114-sardines--49184557
What fats are you building yourself out of?
Coach Alex is gung-ho about canned fish. Find out why!

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What fats are you building yourself out of?
Coach Alex is gung-ho about canned fish. Find out why!

Join our community!
https://betterdaily.live

Use code "POD" to save 25%

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1033alex,app,better,betterdaily,cardio,coach,daily,diet,fat,fish,health,heart,live,mediterranean,omega3,sardine,science,vanhouten,weightloss,wellnessfalse2fullThe Choice - The Chosen Episode 4https://www.spreaker.com/episode/the-choice-the-chosen-episode-4--49253455Challenge: When did you make the decision to follow Jesus?
How often do you reinforce that decision? How?

Words To Hide In Your Heart This Week:
“Friendship with the world is enmity with God. Whoever wishes to be a friend of this world becomes an enemy of God”
-James 4:4

“Not everyone who says to me ‘Lord, Lord’ will enter the kingdom of heave, but only the one who does the will of my Father in heaven.”
- Matthew 7:21

From Last Week | For Next Week
Isaiah Chp, 16-23 ; 45Isaiah Chp. 24-31 ; 46
Jeremiah 31James 4
Matthew Chp, 18 ; 25Deuteronomy Chp. 10 and 11
John 17Luke 5
Malachi Chp. 3 ; 4Matthew 7

The Chosen Episode 4, scriptural considerations (for further gospel study, if desired):
https://www.patheos.com/blogs/filmchat/2020/06/the-chosen-season-one-episode-four.html
Discussion Questions “The Chosen Lesson 4”
What did you HIGHLIGHT in your bible since last time? Why?

What area of your life do you find is most difficult to relinquish control of? (Relationships, job, current events, pain/illness etc?) What does James 4:13-15 recommend instead?

Read Isaiah Chp. 8:11-13. In Isaiah Chp. 1-12, the prophet is speaking mostly to the current king, Ahaz, in the face of impending political and military invasion. God calls His people to repent and return. Instead of listening and desiring to maintain his sense of control, King Ahaz continues worshipping his idols and schemes with Assyria to take on Syria and Israel. The Assyrians did defeat the invasion but then took the land of Judah captive – costing the nation it’s freedom. Can you think of a time when you made things way worse by trying to make them better yourself instead of repenting from your sin?

Read Isaiah 43:5. Re-read Isaiah 8:12-13. Who does God tell us to fear? Is this a contradiction? Why/why not?

Read Deut 10:20-11:7. In your words, what is Moses’ given reason that Israel would do well to serve God in reverence and fear?

In the Chosen - Simon (Peter), Mary, and even Nicodemus are experiencing a “Come to Jesus” story. Do you have a “come to Jesus story” you’re willing to share?
I was ____________________ , But God ___________________ , And Now ____________________.

Read Luke 5:1-11. The moment Simon realized he was unworthy to be in Jesus’ presence is the same moment he decided to follow him. Explain the correlation.

Read Matthew 7:21-23. Explain in your own words why the salvation offered by Jesus is free, but following Him costs us everything. Is there any area of your life you need to leave behind to follow him more fully?

What prayers have been answered for you this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49253455Wed, 30 Mar 2022 15:04:51 +0000Coach Alex VanHoutenSpring 2022 Bible Study Week 4 Challenge: When did you make the decision to follow Jesus? How often do you reinforce that decision? How? Words To Hide In Your Heart This Week: “Friendship with the world is enmity with God. Whoever...Challenge: When did you make the decision to follow Jesus?
How often do you reinforce that decision? How?

Words To Hide In Your Heart This Week:
“Friendship with the world is enmity with God. Whoever wishes to be a friend of this world becomes an enemy of God”
-James 4:4

“Not everyone who says to me ‘Lord, Lord’ will enter the kingdom of heave, but only the one who does the will of my Father in heaven.”
- Matthew 7:21

From Last Week | For Next Week
Isaiah Chp, 16-23 ; 45Isaiah Chp. 24-31 ; 46
Jeremiah 31James 4
Matthew Chp, 18 ; 25Deuteronomy Chp. 10 and 11
John 17Luke 5
Malachi Chp. 3 ; 4Matthew 7

The Chosen Episode 4, scriptural considerations (for further gospel study, if desired):
https://www.patheos.com/blogs/filmchat/2020/06/the-chosen-season-one-episode-four.html
Discussion Questions “The Chosen Lesson 4”
What did you HIGHLIGHT in your bible since last time? Why?

What area of your life do you find is most difficult to relinquish control of? (Relationships, job, current events, pain/illness etc?) What does James 4:13-15 recommend instead?

Read Isaiah Chp. 8:11-13. In Isaiah Chp. 1-12, the prophet is speaking mostly to the current king, Ahaz, in the face of impending political and military invasion. God calls His people to repent and return. Instead of listening and desiring to maintain his sense of control, King Ahaz continues worshipping his idols and schemes with Assyria to take on Syria and Israel. The Assyrians did defeat the invasion but then took the land of Judah captive – costing the nation it’s freedom. Can you think of a time when you made things way worse by trying to make them better yourself instead of repenting from your sin?

Read Isaiah 43:5. Re-read Isaiah 8:12-13. Who does God tell us to fear? Is this a contradiction? Why/why not?

Read Deut 10:20-11:7. In your words, what is Moses’ given reason that Israel would do well to serve God in reverence and fear?

In the Chosen - Simon (Peter), Mary, and even Nicodemus are experiencing a “Come to Jesus” story. Do you have a “come to Jesus story” you’re willing to share?
I was ____________________ , But God ___________________ , And Now ____________________.

Read Luke 5:1-11. The moment Simon realized he was unworthy to be in Jesus’ presence is the same moment he decided to follow him. Explain the correlation.

Read Matthew 7:21-23. Explain in your own words why the salvation offered by Jesus is free, but following Him costs us everything. Is there any area of your life you need to leave behind to follow him more fully?

What prayers have been answered for you this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1870alex,baptist,bible,chosen,christian,church,genesis,greek,hebrew,isaiah,james,jesus,newlife,pentacost,protestant,show,sin,study,tv,vanhoutenfalsefull113 - Real Talk. Real Results. Dr. Nickhttps://www.spreaker.com/episode/113-real-talk-real-results-dr-nick--49184760
Losing 50lbs. isn't easy! Join Coach Alex and Dr. Nick as they talk through his journey hiring a coach and allowing himself to be coached!

Start your journey:
https://betterdaily.live/shop/jumpstart

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49184760Wed, 30 Mar 2022 11:00:02 +0000Coach Alex VanHoutenWild Wednesday Losing 50lbs. isn't easy! Join Coach Alex and Dr. Nick as they talk through his journey hiring a coach and allowing himself to be coached! Start your journey: https://betterdaily.live/shop/jumpstart
Losing 50lbs. isn't easy! Join Coach Alex and Dr. Nick as they talk through his journey hiring a coach and allowing himself to be coached!

Start your journey:
https://betterdaily.live/shop/jumpstart

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4993alcohol,alex,app,better,betterdaily,change,coach,daily,doctor,fat,health,live,results,running,testosterone,training,transformation,vanhouten,weightloss,wellnessfalse2full112 - Freaking Protein!https://www.spreaker.com/episode/112-freaking-protein--49184556
Every client we've ever coached is different - and yet they all had one thing in common.

They needed more protein!

Join our tribe!
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Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49184556Tue, 29 Mar 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Every client we've ever coached is different - and yet they all had one thing in common. They needed more protein! Join our tribe! https://betterdaily.live Use code "POD" to save 25%!
Every client we've ever coached is different - and yet they all had one thing in common.

They needed more protein!

Join our tribe!
https://betterdaily.live

Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>841alex,app,better,betterdaily,build,carb,coach,daily,fats,grow,health,live,macronutrients,macros,muscle,protein,testosterone,vanhouten,weightloss,wellnessfalse2full111 - What Are You Fighting For?https://www.spreaker.com/episode/111-what-are-you-fighting-for--49184558
Take a moment and renew your focus on what's worth your time, effort, and energy!

Get BETTER -
https://betterdaily.live

Use code "POD" to save 25%

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49184558Mon, 28 Mar 2022 11:00:03 +0000Coach Alex VanHoutenMindset Monday Take a moment and renew your focus on what's worth your time, effort, and energy! Get BETTER - https://betterdaily.live Use code "POD" to save 25%
Take a moment and renew your focus on what's worth your time, effort, and energy!

Get BETTER -
https://betterdaily.live

Use code "POD" to save 25%

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>688aim,alex,app,belief,better,betterdaily,christian,coach,daily,faith,fight,goal,health,live,mindset,peterson,rules,vanhouten,weightloss,wellnessfalse2full110 - TRX Squat and Lungehttps://www.spreaker.com/episode/110-trx-squat-and-lunge--49096374
TRX Squat and Lunge!

Video version: https://betterdaily.disciplemedia.com/posts/3836

Get yourself a TRX!
https://amzn.to/3whrRCA

Join our community:
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Use code "POD" to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49096374Fri, 25 Mar 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday TRX Squat and Lunge! Video version: https://betterdaily.disciplemedia.com/posts/3836 Get yourself a TRX! https://amzn.to/3whrRCA Join our community: https://betterdaily.live Use code "POD" to save 25% on your subscription
TRX Squat and Lunge!

Video version: https://betterdaily.disciplemedia.com/posts/3836

Get yourself a TRX!
https://amzn.to/3whrRCA

Join our community:
https://betterdaily.live
Use code "POD" to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>460alex,app,better,betterdaily,cardio,coach,daily,exercise,flex,garagegym,gym,health,legday,live,muscle,trainer,trx,vanhouten,weightloss,wellnessfalse2full"GRIT" | A Poem By Alex VanHoutenhttps://www.spreaker.com/episode/grit-a-poem-by-alex-vanhouten--49187994
From "Beyond Words"

Background Music Credit:
"..___" - Angel Vivaldi
"Dark Clouds Behind, Bright Skies Ahead" - There is A Light

For Written Version - https://betterdaily.disciplemedia.com/folders/8

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49187994Thu, 24 Mar 2022 18:03:42 +0000Coach Alex VanHoutenGRIT - copyright 2022 - Alex VanHouten From "Beyond Words" Background Music Credit: "..___" - Angel Vivaldi "Dark Clouds Behind, Bright Skies Ahead" - There is A Light For Written Version - https://betterdaily.disciplemedia.com/folders/8
From "Beyond Words"

Background Music Credit:
"..___" - Angel Vivaldi
"Dark Clouds Behind, Bright Skies Ahead" - There is A Light

For Written Version - https://betterdaily.disciplemedia.com/folders/8

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>571alex,christ,christian,church,cross,difficult,endurance,grit,hurt,james,jesus,matthew,pain,perserverance,peter,poem,stubborn,stubbornness,suffering,vanhoutenfalse2full109 - MANIFESThttps://www.spreaker.com/episode/109-manifest--49096371
Words are powerful.

Meditations on the word - Manifest - To reveal the treasure within.

Join us for the next Better Man Challenge -
https://betterdaily.live/shop/men

Want more good words? Join us!
https://betterdaily.live

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49096371Thu, 24 Mar 2022 11:00:02 +0000Coach Alex VanHoutenWord Thursday Words are powerful. Meditations on the word - Manifest - To reveal the treasure within. Join us for the next Better Man Challenge - https://betterdaily.live/shop/men Want more good words? Join us!...
Words are powerful.

Meditations on the word - Manifest - To reveal the treasure within.

Join us for the next Better Man Challenge -
https://betterdaily.live/shop/men

Want more good words? Join us!
https://betterdaily.live

Use code "POD" to save 25% on your subscription.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>898alex,better,challenge,christian,daily,god,grit,health,integrity,intimacy,jesus,love,manhood,manifest,masculinity,ownership,strength,trascendence,truth,vanhoutenfalse2full108 - Change Your Storyhttps://www.spreaker.com/episode/108-change-your-story--49096377
Who and what you are right now is a result of your story and your DNA.

You can't change your DNA. But you CAN change your story.

Don't do it alone:
https://betterdaily.live

Click the blue button - Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49096377Wed, 23 Mar 2022 11:00:03 +0000Coach Alex VanHoutenWild Wednesday Who and what you are right now is a result of your story and your DNA. You can't change your DNA. But you CAN change your story. Don't do it alone: https://betterdaily.live Click the blue button - Use code "POD" to save...
Who and what you are right now is a result of your story and your DNA.

You can't change your DNA. But you CAN change your story.

Don't do it alone:
https://betterdaily.live

Click the blue button - Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1197alex,app,better,betterdaily,cardio,coach,daily,diabetes,dna,epigenetic,exercise,gene,healing,health,live,obesity,overweight,vanhouten,weightloss,wellnessfalse2full107 - Feasting!https://www.spreaker.com/episode/107-feasting--49096372
You've heard of fasting. Have you heard of feasting?

Does a feast have a place in your Betterment Journey?

Don't do this alone!
https://betterdaily.live

Use code "POD" to save 25% on your subscription.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49096372Tue, 22 Mar 2022 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday You've heard of fasting. Have you heard of feasting? Does a feast have a place in your Betterment Journey? Don't do this alone! https://betterdaily.live Use code "POD" to save 25% on your subscription.
You've heard of fasting. Have you heard of feasting?

Does a feast have a place in your Betterment Journey?

Don't do this alone!
https://betterdaily.live

Use code "POD" to save 25% on your subscription.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>959alex,app,better,betterdaily,carbs,coach,daily,fasting,feasting,food,health,hormones,live,macros,nutrition,protein,testosterone,vanhouten,weightloss,wellnessfalse2full106 - Don't Stop!https://www.spreaker.com/episode/106-don-t-stop--49096370
65% of people give up on their new year's resolution with a few short weeks of the new year.

It's time to become someone who doesn't stop.

1% Better. Daily.

Join the community!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49096370Mon, 21 Mar 2022 11:00:04 +0000Coach Alex VanHoutenMindset Monday 65% of people give up on their new year's resolution with a few short weeks of the new year. It's time to become someone who doesn't stop. 1% Better. Daily. Join the community! https://betterdaily.live Use code...
65% of people give up on their new year's resolution with a few short weeks of the new year.

It's time to become someone who doesn't stop.

1% Better. Daily.

Join the community!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>632alex,app,better,betterdaily,breathe,christian,coach,community,daily,health,help,inspiration,live,mindset,motivation,psychology,selfhelp,vanhouten,weightloss,wellnessfalse2full105 - Intro To TRXhttps://www.spreaker.com/episode/105-intro-to-trx--49018902
The TRX is one of my favorite (and least expensive) pieces of exercise equipment!

Pick one up for your home gym HERE: https://amzn.to/3I6jE6x

See the video version of this podcast: https://betterdaily.disciplemedia.com/posts/3731

Join for more help!
https://betterdaily.live

Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49018902Fri, 18 Mar 2022 11:00:02 +0000Coach Alex VanHoutenFlex Friday The TRX is one of my favorite (and least expensive) pieces of exercise equipment! Pick one up for your home gym HERE: https://amzn.to/3I6jE6x See the video version of this podcast:...
The TRX is one of my favorite (and least expensive) pieces of exercise equipment!

Pick one up for your home gym HERE: https://amzn.to/3I6jE6x

See the video version of this podcast: https://betterdaily.disciplemedia.com/posts/3731

Join for more help!
https://betterdaily.live

Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>663alex,app,better,betterdaily,body,coach,daily,exercise,flex,gym,health,homegym,live,metabolism,resistance,trainer,trx,vanhouten,weightloss,wellnessfalse2full104 - FORGIVENESShttps://www.spreaker.com/episode/104-forgiveness--49018900
Forgiveness - "The process of transformation from resentment..."

"When you pray, forgive those who have wronged you so that your Father in Heaven can forgive you" - Jesus | Mark 11

Healing begins when we let go of the wrongs we/others of perpetrated on us and our loved ones.

Join the journey!
https://betterdaily.live

Use code "POD" to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49018900Thu, 17 Mar 2022 11:00:03 +0000Coach Alex VanHoutenWord Thursday Forgiveness - "The process of transformation from resentment..." "When you pray, forgive those who have wronged you so that your Father in Heaven can forgive you" - Jesus | Mark 11 Healing begins when we let go of the wrongs...
Forgiveness - "The process of transformation from resentment..."

"When you pray, forgive those who have wronged you so that your Father in Heaven can forgive you" - Jesus | Mark 11

Healing begins when we let go of the wrongs we/others of perpetrated on us and our loved ones.

Join the journey!
https://betterdaily.live

Use code "POD" to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>882alex,anger,app,better,betterdaily,bible,bibliophile,christian,coach,daily,forgiveness,health,jesus,live,meaning,sin,vanhouten,weightloss,wellness,wordsfalse2fullSpiritual Orphans - The Chosen Episode 3https://www.spreaker.com/episode/spiritual-orphans-the-chosen-episode-3--49083866Challenge: When did you make the decision to follow Jesus?
How often do you reinforce that decision? How?

Words To Hide In Your Heart This Week:
“Friendship with the world is enmity with God. Whoever wishes to be a friend of this world becomes an enemy of God”
-James 4:4

“Not everyone who says to me ‘Lord, Lord’ will enter the kingdom of heave, but only the one who does the will of my Father in heaven.”
- Matthew 7:21

From Last Week | For Next Week
Isaiah Chp, 16-23 ; 45Isaiah Chp. 24-31 ; 46
Jeremiah 31James 4
Matthew Chp, 18 ; 25Deuteronomy Chp. 10 and 11
John 17Luke 5
Malachi Chp. 3 ; 4Matthew 7

The Chosen Episode 4, scriptural considerations (for further gospel study, if desired):
https://www.patheos.com/blogs/filmchat/2020/06/the-chosen-season-one-episode-four.html
Discussion Questions “The Chosen Lesson 4”
What did you HIGHLIGHT in your bible since last time? Why?

What area of your life do you find is most difficult to relinquish control of? (Relationships, job, current events, pain/illness etc?) What does James 4:13-15 recommend instead?

Read Isaiah Chp. 8:11-13. In Isaiah Chp. 1-12, the prophet is speaking mostly to the current king, Ahaz, in the face of impending political and military invasion. God calls His people to repent and return. Instead of listening and desiring to maintain his sense of control, King Ahaz continues worshipping his idols and schemes with Assyria to take on Syria and Israel. The Assyrians did defeat the invasion but then took the land of Judah captive – costing the nation it’s freedom. Can you think of a time when you made things way worse by trying to make them better yourself instead of repenting from your sin?

Read Isaiah 43:5. Re-read Isaiah 8:12-13. Who does God tell us to fear? Is this a contradiction? Why/why not?

Read Deut 10:20-11:7. In your words, what is Moses’ given reason that Israel would do well to serve God in reverence and fear?

In the Chosen - Simon (Peter), Mary, and even Nicodemus are experiencing a “Come to Jesus” story. Do you have a “come to Jesus story” you’re willing to share?
I was ____________________ , But God ___________________ , And Now ____________________.

Read Luke 5:1-11. The moment Simon realized he was unworthy to be in Jesus’ presence is the same moment he decided to follow him. Explain the correlation.

Read Matthew 7:21-23. Explain in your own words why the salvation offered by Jesus is free, but following Him costs us everything. Is there any area of your life you need to leave behind to follow him more fully?

What prayers have been answered for you this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49083866Wed, 16 Mar 2022 15:34:20 +0000Coach Alex VanHoutenSpring 2022 Bible Study Week 4 Challenge: When did you make the decision to follow Jesus? How often do you reinforce that decision? How? Words To Hide In Your Heart This Week: “Friendship with the world is enmity with God. Whoever...Challenge: When did you make the decision to follow Jesus?
How often do you reinforce that decision? How?

Words To Hide In Your Heart This Week:
“Friendship with the world is enmity with God. Whoever wishes to be a friend of this world becomes an enemy of God”
-James 4:4

“Not everyone who says to me ‘Lord, Lord’ will enter the kingdom of heave, but only the one who does the will of my Father in heaven.”
- Matthew 7:21

From Last Week | For Next Week
Isaiah Chp, 16-23 ; 45Isaiah Chp. 24-31 ; 46
Jeremiah 31James 4
Matthew Chp, 18 ; 25Deuteronomy Chp. 10 and 11
John 17Luke 5
Malachi Chp. 3 ; 4Matthew 7

The Chosen Episode 4, scriptural considerations (for further gospel study, if desired):
https://www.patheos.com/blogs/filmchat/2020/06/the-chosen-season-one-episode-four.html
Discussion Questions “The Chosen Lesson 4”
What did you HIGHLIGHT in your bible since last time? Why?

What area of your life do you find is most difficult to relinquish control of? (Relationships, job, current events, pain/illness etc?) What does James 4:13-15 recommend instead?

Read Isaiah Chp. 8:11-13. In Isaiah Chp. 1-12, the prophet is speaking mostly to the current king, Ahaz, in the face of impending political and military invasion. God calls His people to repent and return. Instead of listening and desiring to maintain his sense of control, King Ahaz continues worshipping his idols and schemes with Assyria to take on Syria and Israel. The Assyrians did defeat the invasion but then took the land of Judah captive – costing the nation it’s freedom. Can you think of a time when you made things way worse by trying to make them better yourself instead of repenting from your sin?

Read Isaiah 43:5. Re-read Isaiah 8:12-13. Who does God tell us to fear? Is this a contradiction? Why/why not?

Read Deut 10:20-11:7. In your words, what is Moses’ given reason that Israel would do well to serve God in reverence and fear?

In the Chosen - Simon (Peter), Mary, and even Nicodemus are experiencing a “Come to Jesus” story. Do you have a “come to Jesus story” you’re willing to share?
I was ____________________ , But God ___________________ , And Now ____________________.

Read Luke 5:1-11. The moment Simon realized he was unworthy to be in Jesus’ presence is the same moment he decided to follow him. Explain the correlation.

Read Matthew 7:21-23. Explain in your own words why the salvation offered by Jesus is free, but following Him costs us everything. Is there any area of your life you need to leave behind to follow him more fully?

What prayers have been answered for you this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1350ace,baptist,bible,children,chosen,christian,church,denomination,episode,father,isaiah,jesus,malachi,men,newlife,orphan,pray,prayer,study,traumafalsefull103 - Why Are We Here?https://www.spreaker.com/episode/103-why-are-we-here--49018903
Do you know why you are here? What does the bible say about this all-important question?
"If any man wishes to be my disciple, he will deny himself - pick up his cross - and follow me" - Jesus

Carry your cross with us!
https://betterdaily.live

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Do you know why you are here? What does the bible say about this all-important question?
"If any man wishes to be my disciple, he will deny himself - pick up his cross - and follow me" - Jesus

Carry your cross with us!
https://betterdaily.live

Use code "POD" to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1792alex,app,better,betterdaily,bible,christian,christianity,coach,daily,health,jesus,joy,kindness,live,patience,peace,suffering,vanhouten,weightloss,wellnessfalse2full102 - Fighting Cravingshttps://www.spreaker.com/episode/102-fighting-cravings--49018901
This trick will help you fight cravings more effectively!

Fight your cravings with us!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49018901Tue, 15 Mar 2022 11:00:03 +0000Coach Alex VanHoutenNutrition Tip Tuesday This trick will help you fight cravings more effectively! Fight your cravings with us! https://betterdaily.live Use code "POD" to save 25% on your subscription!
This trick will help you fight cravings more effectively!

Fight your cravings with us!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>530activity,addiction,alex,app,better,betterdaily,candy,christian,coach,craving,daily,food,health,live,steps,sugar,vanhouten,walk,weightloss,wellnessfalse2full101 - Get Hungryhttps://www.spreaker.com/episode/101-get-hungry--49018899
The body is more the food....

Join the Betterment Community!
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Click the blue button and use "POD" to save 25%

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/49018899Mon, 14 Mar 2022 11:00:02 +0000Coach Alex VanHoutenMindset Monday The body is more the food.... Join the Betterment Community! https://betterdaily.live Click the blue button and use "POD" to save 25%
The body is more the food....

Join the Betterment Community!
https://betterdaily.live

Click the blue button and use "POD" to save 25%

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>777addiction,alex,app,better,betterdaily,calories,christian,coach,craving,daily,fasting,food,health,hungry,intimacy,live,pain,vanhouten,weightloss,wellnessfalse2fullWe're Not Perfect | A Special Message From Alex VanHoutenhttps://www.spreaker.com/episode/we-re-not-perfect-a-special-message-from-alex-vanhouten--48980302
Click the blue button!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48980302Mon, 07 Mar 2022 14:59:52 +0000Coach Alex VanHoutenWelcome to Season 2 Of Better Daily LIVE! Click the blue button! https://betterdaily.live Use code "ACT2" to get 1 Month on us!
Click the blue button!
https://betterdaily.live
Use code "ACT2" to get 1 Month on us!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>220act2,alex,android,app,best,better,christian,daily,dna,fitness,forward,genome,health,join,journey,live,progress,season2,shortcast,vanhoutenfalse2fullYou Can't Change Your DNA | An Important Message From Alex VanHoutenhttps://www.spreaker.com/episode/you-can-t-change-your-dna-an-important-message-from-alex-vanhouten--48952078
Click the blue button!
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Use code "ACT2" to get 1 Month on us!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48952078Mon, 07 Mar 2022 12:00:21 +0000Coach Alex VanHoutenWelcome to Season 2 Of Better Daily LIVE! Click the blue button! https://betterdaily.live Use code "ACT2" to get 1 Month on us!
Click the blue button!
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Use code "ACT2" to get 1 Month on us!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>220alex,app,better,daily,dna,exercise,fat,finale,fitness,grow,habits,health,help,loss,meal,music,nutrition,plan,season,vanhoutenfalse2trailerS1 E100 - High Intensity Traininghttps://www.spreaker.com/episode/s1-e100-high-intensity-training--48871267
HIIT is a powerful exercise strategy that gets ALOT of press.
But don't go crazy until you hear THIS!

Let's get Better. Together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48871267Fri, 04 Mar 2022 12:00:03 +0000Coach Alex VanHoutenFlex Friday! HIIT is a powerful exercise strategy that gets ALOT of press. But don't go crazy until you hear THIS! Let's get Better. Together! https://betterdaily.live Use code "POD" to save 25% on your subscription!
HIIT is a powerful exercise strategy that gets ALOT of press.
But don't go crazy until you hear THIS!

Let's get Better. Together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>923alex,better,betterdaily,burn,calories,cardio,coach,crossfit,daily,epoc,exercise,fitness,health,high,hiit,intensity,live,vanhouten,weightloss,wellnessfalse1fullS1 E99 - CHICKENShttps://www.spreaker.com/episode/s1-e99-chickens--48871266
Have you ever "counted your chickens before they hatched"?
What about "put all your eggs in one basket"?
Have you ever had your "feathers ruffled"?

Until you keep chickens, you have no idea how many chicken phrases are in the english language!

Get 1% Better. Daily with us!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48871266Thu, 03 Mar 2022 12:00:02 +0000Coach Alex VanHoutenWord Thursday Have you ever "counted your chickens before they hatched"? What about "put all your eggs in one basket"? Have you ever had your "feathers ruffled"? Until you keep chickens, you have no idea how many chicken phrases are in the...
Have you ever "counted your chickens before they hatched"?
What about "put all your eggs in one basket"?
Have you ever had your "feathers ruffled"?

Until you keep chickens, you have no idea how many chicken phrases are in the english language!

Get 1% Better. Daily with us!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>867alex,better,betterdaily,bibliophile,chicken,coach,daily,eggs,english,farm,gardening,health,homestead,idiom,live,organic,prepper,vanhouten,weightloss,wellnessfalse1fullShabbat - The Chosen Episode 2https://www.spreaker.com/episode/shabbat-the-chosen-episode-2--48922455Challenge: Observe a “Sabbath”. What did you do? What didn’t you do? How did God restore you?

Words To Hide In Your Heart This Week:
“I heard the voice of the Lord saying ‘Whom shall I send’? Then I said, ‘here I am Lord. Send me!’.”
- Isaiah 6:8

From Last Week | For Next Week
Isaiah Chp. 1-7 ; 43Isaiah Chp. 8-15 ; 44
Psalm 139Exodus Chp. 14, 20
Romans 3Joshua 3
Ephesians 2Daniel 3
Galatians 3Psalms 46
Titus 3

The Chosen Episode 2, scriptural considerations (for further gospel study, if desired):
https://www.patheos.com/blogs/filmchat/2020/06/the-chosen-season-one-episode-two.html
Discussion Questions “The Chosen Lesson 2”
What did you HIGHLIGHT in your bible since last time? Why?

Read Exodus 20:8-11. What is the origin of the Sabbath-day rest?

What promise does God make to his chosen people in Isaiah 43:2? How does this relate to Exodus 14:26-31, Joshua 3:14-17, and Daniel 3:1-28?

After their liberation from bondage in Egypt the Israelites found themselves in the wilderness. The One who made the wilderness was the One leading them THROUGH it. How does it change the way you look at impossible things to ponder God as the Creator?

Do you practice the discipline of the Sabbath now? How?

Read Psalm 46:10. How would meditating on God have impacted Mary’s healing process? Nicodemus’s priorities? Matthew’s striving? Simon’s impatience or confusion?

Have you struggled with feeling empty or exhausted lately? Keeping the Sabbath is most obviously marked by “not working”. But God’s primary intention behind the commandment is to spend the day like Mary did – to enter into His presence. What needs to change in your schedule or in your mindset to rest the way God intended?

Read Matthew 11:28-30, Psalms 56:8, Matthew 10:30, Luke 12:7, Romans 5:8, Revelation 21:4. Which of these verses bring you the greatest feeling of rest, peace, and hope? Why?

What prayers have been answered for you this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48922455Wed, 02 Mar 2022 14:43:01 +0000Coach Alex VanHoutenSpring 2022 Bible Study Week 2 Challenge: Observe a “Sabbath”. What did you do? What didn’t you do? How did God restore you? Words To Hide In Your Heart This Week: “I heard the voice of the Lord saying ‘Whom shall I send’? Then I said,...Challenge: Observe a “Sabbath”. What did you do? What didn’t you do? How did God restore you?

Words To Hide In Your Heart This Week:
“I heard the voice of the Lord saying ‘Whom shall I send’? Then I said, ‘here I am Lord. Send me!’.”
- Isaiah 6:8

From Last Week | For Next Week
Isaiah Chp. 1-7 ; 43Isaiah Chp. 8-15 ; 44
Psalm 139Exodus Chp. 14, 20
Romans 3Joshua 3
Ephesians 2Daniel 3
Galatians 3Psalms 46
Titus 3

The Chosen Episode 2, scriptural considerations (for further gospel study, if desired):
https://www.patheos.com/blogs/filmchat/2020/06/the-chosen-season-one-episode-two.html
Discussion Questions “The Chosen Lesson 2”
What did you HIGHLIGHT in your bible since last time? Why?

Read Exodus 20:8-11. What is the origin of the Sabbath-day rest?

What promise does God make to his chosen people in Isaiah 43:2? How does this relate to Exodus 14:26-31, Joshua 3:14-17, and Daniel 3:1-28?

After their liberation from bondage in Egypt the Israelites found themselves in the wilderness. The One who made the wilderness was the One leading them THROUGH it. How does it change the way you look at impossible things to ponder God as the Creator?

Do you practice the discipline of the Sabbath now? How?

Read Psalm 46:10. How would meditating on God have impacted Mary’s healing process? Nicodemus’s priorities? Matthew’s striving? Simon’s impatience or confusion?

Have you struggled with feeling empty or exhausted lately? Keeping the Sabbath is most obviously marked by “not working”. But God’s primary intention behind the commandment is to spend the day like Mary did – to enter into His presence. What needs to change in your schedule or in your mindset to rest the way God intended?

Read Matthew 11:28-30, Psalms 56:8, Matthew 10:30, Luke 12:7, Romans 5:8, Revelation 21:4. Which of these verses bring you the greatest feeling of rest, peace, and hope? Why?

What prayers have been answered for you this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1937alex,bible,chosen,christian,depression,greenbrier,holy,man,masculinity,men,newlife,nlc,renew,rest,restore,sabbath,show,study,thechosen,vanhoutenfalsefullS1 E98 - Jesus On "Busyness"https://www.spreaker.com/episode/s1-e98-jesus-on-busyness--48871378
Are you SO BUSY?
What did Jesus have to say about that?

More bible studies by Alex VanHouten:
https://podcasts.apple.com/us/podcast/pick-up-your-cross-bible-studies/id1498095946

Join our other believers committed to BETTER!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48871378Wed, 02 Mar 2022 12:00:02 +0000Coach Alex VanHoutenWild Wednesday Are you SO BUSY? What did Jesus have to say about that? More bible studies by Alex VanHouten: https://podcasts.apple.com/us/podcast/pick-up-your-cross-bible-studies/id1498095946 Join our other believers committed to...
Are you SO BUSY?
What did Jesus have to say about that?

More bible studies by Alex VanHouten:
https://podcasts.apple.com/us/podcast/pick-up-your-cross-bible-studies/id1498095946

Join our other believers committed to BETTER!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2023alex,app,arkansas,baptist,better,betterdaily,bible,christian,church,coach,daily,greenbrier,health,jesus,live,nlc,study,vanhouten,weightloss,wellnessfalse1fullS1 E97 - More Than Calorieshttps://www.spreaker.com/episode/s1-e97-more-than-calories--48871269
Calories are a short term game at best. Around here, we're in this thing for the long haul.

CICO (calories in calories out) proponents like to cite the immutable laws of thermodynamics as the ultimate reason that all nutrition practice really boils down to energy balance.

Too bad calories don't account for Entropy... if you want to be BETTER, you'll need to be do BETTER than calories!

Don't do this thing alone!
https://betterdaily.live

Use code "POD" to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48871269Tue, 01 Mar 2022 12:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Calories are a short term game at best. Around here, we're in this thing for the long haul. CICO (calories in calories out) proponents like to cite the immutable laws of thermodynamics as the ultimate reason that all...
Calories are a short term game at best. Around here, we're in this thing for the long haul.

CICO (calories in calories out) proponents like to cite the immutable laws of thermodynamics as the ultimate reason that all nutrition practice really boils down to energy balance.

Too bad calories don't account for Entropy... if you want to be BETTER, you'll need to be do BETTER than calories!

Don't do this thing alone!
https://betterdaily.live

Use code "POD" to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>817alex,app,better,betterdaily,calories,cico,coach,daily,fatloss,food,health,iifym,layne,live,macros,norton,thermodynamics,vanhouten,weightloss,wellnessfalse1fullS1 E96 - Going Through Hell? KEEP GOING.https://www.spreaker.com/episode/s1-e96-going-through-hell-keep-going--48871268
"Yea though I walk through the valley of the shadow of death..."
We've all been there. And with the new COVID variant sweeping through the population and depression/low mood a common after effect of wrestling with a new pathogen... it's time for us to talk about it!

We're not perfect. Neither are you! Let's get BETTER TOGETHER!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48871268Mon, 28 Feb 2022 12:00:03 +0000Coach Alex VanHoutenMindset Monday "Yea though I walk through the valley of the shadow of death..." We've all been there. And with the new COVID variant sweeping through the population and depression/low mood a common after effect of wrestling with a new...
"Yea though I walk through the valley of the shadow of death..."
We've all been there. And with the new COVID variant sweeping through the population and depression/low mood a common after effect of wrestling with a new pathogen... it's time for us to talk about it!

We're not perfect. Neither are you! Let's get BETTER TOGETHER!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>772alex,app,better,betterdaily,coach,coronavirus,covid,daily,depression,down,health,live,mood,omicron,vaccine,vanhouten,vax,vitamind,weightloss,wellnessfalse1fullS1 E95 - Workout Buddyhttps://www.spreaker.com/episode/s1-e95-workout-buddy--48784650
Do you have a workout buddy?

Get better with us!
https://betterdaily.live
Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48784650Fri, 25 Feb 2022 12:00:03 +0000Coach Alex VanHoutenFlex Friday Do you have a workout buddy? Get better with us! https://betterdaily.live Use code "POD" to save 25%!
Do you have a workout buddy?

Get better with us!
https://betterdaily.live
Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>775advice,alex,app,better,betterdaily,coach,community,daily,fitness,friend,gainz,grow,health,lift,tips,trainer,vanhouten,weightloss,wellness,workoutfalse1fullS1 E94 - VALUEhttps://www.spreaker.com/episode/s1-e94-value--48784648
Jesus said "where your treasure is, there your heart will be also".
What would happen if we spent our time and money in alignment with what we VALUE more than anything else?

You're not perfect. Neither are we! Let's get Better TOGETHER!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48784648Thu, 24 Feb 2022 12:00:03 +0000Coach Alex VanHoutenWord Thursday Jesus said "where your treasure is, there your heart will be also". What would happen if we spent our time and money in alignment with what we VALUE more than anything else? You're not perfect. Neither are we! Let's get Better...
Jesus said "where your treasure is, there your heart will be also".
What would happen if we spent our time and money in alignment with what we VALUE more than anything else?

You're not perfect. Neither are we! Let's get Better TOGETHER!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>775alex,better,betterdaily,bible,christian,coach,daily,god,gospel,health,jesus,manhood,masculine,money,study,value,vanhouten,weightloss,wellness,wordfalse1fullS1 E93 - The Pain Gamehttps://www.spreaker.com/episode/s1-e93-the-pain-game--48784644
Hard times make strong men.
Strong men make good times.
Good times make weak men...

But does it have to be that way?

Join the Better Man Challenge!
https://betterdaily.live/shop/men

Join our community!
https://betterdaily.live
Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48784644Wed, 23 Feb 2022 12:00:03 +0000Coach Alex VanHoutenWild Wednesday Hard times make strong men. Strong men make good times. Good times make weak men... But does it have to be that way? Join the Better Man Challenge! https://betterdaily.live/shop/men Join our community!...
Hard times make strong men.
Strong men make good times.
Good times make weak men...

But does it have to be that way?

Join the Better Man Challenge!
https://betterdaily.live/shop/men

Join our community!
https://betterdaily.live
Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1267abundance,alex,better,betterdaily,biohack,coach,daily,fatherhood,health,history,hoff,icebath,iceman,masculinity,pain,tough,vanhouten,weightloss,wellness,wymfalse1fullS1 E92 - Journal Powerhttps://www.spreaker.com/episode/s1-e92-journal-power--48784600https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48784600Tue, 22 Feb 2022 12:00:03 +0000Coach Alex VanHouten820alex,app,better,betterdaily,calories,carbs,challenge,coach,daily,fat,fatloss,fitness,health,journal,macros,nutrition,protein,vanhouten,weightloss,wellnessfalse1fullS1 E91 - Facing Your Gianthttps://www.spreaker.com/episode/s1-e91-facing-your-giant--48784467
David brought a rock to a sword fight.
AND WON.

Don't do it alone!
https://betterdaily.live/

Use code "POD" to save 25% on your subscription!

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David brought a rock to a sword fight.
AND WON.

Don't do it alone!
https://betterdaily.live/

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>932alex,app,better,betterdaily,bible,coach,daily,david,discipline,faith,goliath,grit,health,live,mindset,motivation,psychology,vanhouten,weightloss,wellnessfalse1fullS1 E90 - 12 Days Of Xmas WORKOUT!https://www.spreaker.com/episode/s1-e90-12-days-of-xmas-workout--48743398
This holiday-themed workout will kick your tail any day of the year!

Catch video walkthrough here:
https://betterdaily.disciplemedia.com/posts/3406

1% Better Daily -
https://betterdaily.live
Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48743398Fri, 18 Feb 2022 12:00:03 +0000Coach Alex VanHoutenFlex Friday This holiday-themed workout will kick your tail any day of the year! Catch video walkthrough here: https://betterdaily.disciplemedia.com/posts/3406 1% Better Daily - https://betterdaily.live Use code "POD" to save 25% on...
This holiday-themed workout will kick your tail any day of the year!

Catch video walkthrough here:
https://betterdaily.disciplemedia.com/posts/3406

1% Better Daily -
https://betterdaily.live
Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>396alex,app,better,betterdaily,challenge,christmas,coach,crossfit,daily,health,high,hiit,intensity,live,metabolism,vanhouten,weightloss,wellness,wod,workoutfalse1fullFear Not - The Chosen Episode 1https://www.spreaker.com/episode/fear-not-the-chosen-episode-1--48758290Challenge: What battle from your past was won so that you could face this season with courage and leadership?

Words To Hide In Your Heart This Week:
“Then David said to Ahimelech, “Then have you not here a spear or a sword at hand? For I have brought neither my sword nor my weapons with me, because the king's business required haste.” 9 And the priest said, “The sword of Goliath the Philistine, whom you struck down in the Valley of Elah, behold, it is here wrapped in a cloth behind the ephod. If you will take that, take it, for there is none but that here.” And David said, “There is none like that; give it to me.”
- 1 Samuel 21:9

From Last Week | For Next Week
It’s a new semester! Isaiah Chp. 1-7 ; 43
There was no assigned readingPsalm 139
Last week!Romans 3
Ephesians 2
Galatians 3
Titus 3

The Chosen Episode 1, scriptural considerations (for further gospel study, if desired):
https://www.patheos.com/blogs/filmchat/2020/05/the-chosen-season-one-episode-one.html#
Discussion Questions “The Chosen Lesson 1”
What did you HIGHLIGHT in your bible since last time? Why?

What do you fear, and why? How does Psalm 139 speak to your fear?

Reread Isaiah 6:3. What do the words “holy” “Lord”, and “glory” say about God? If we have a relationship with Him, What does that mean about the things WE FEAR by comparison?

Israel continued to rebel against God even as He continued calling them into relationship. What does this mean about God’s love?

At this point in the story, which of the flawed-but-called characters do you identify with most? Peter? Mary? Nicodemus? Do you feel worthy of being called by Jesus? Why or why not?

Read Romans 3:10-12. Regardless of our performance, what does the Word say about how we compare to a holy God?

What have you been rescued from? (Like Mary – a difficult personal history and pain? Like Simon/Andrew – Financial hardship? Like the Pharisees – Trying to save yourself? Like Matthew/Mary – darkness, addiction, desire for comfort and security, or some other sin cycle?) Do you still need rescuing? From what?

What prayers have been answered for you this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48758290Wed, 16 Feb 2022 15:55:22 +0000Coach Alex VanHoutenSpring 2022 Bible Study Kickoff! Challenge: What battle from your past was won so that you could face this season with courage and leadership? Words To Hide In Your Heart This Week: “Then David said to Ahimelech, “Then have you not here a...Challenge: What battle from your past was won so that you could face this season with courage and leadership?

Words To Hide In Your Heart This Week:
“Then David said to Ahimelech, “Then have you not here a spear or a sword at hand? For I have brought neither my sword nor my weapons with me, because the king's business required haste.” 9 And the priest said, “The sword of Goliath the Philistine, whom you struck down in the Valley of Elah, behold, it is here wrapped in a cloth behind the ephod. If you will take that, take it, for there is none but that here.” And David said, “There is none like that; give it to me.”
- 1 Samuel 21:9

From Last Week | For Next Week
It’s a new semester! Isaiah Chp. 1-7 ; 43
There was no assigned readingPsalm 139
Last week!Romans 3
Ephesians 2
Galatians 3
Titus 3

The Chosen Episode 1, scriptural considerations (for further gospel study, if desired):
https://www.patheos.com/blogs/filmchat/2020/05/the-chosen-season-one-episode-one.html#
Discussion Questions “The Chosen Lesson 1”
What did you HIGHLIGHT in your bible since last time? Why?

What do you fear, and why? How does Psalm 139 speak to your fear?

Reread Isaiah 6:3. What do the words “holy” “Lord”, and “glory” say about God? If we have a relationship with Him, What does that mean about the things WE FEAR by comparison?

Israel continued to rebel against God even as He continued calling them into relationship. What does this mean about God’s love?

At this point in the story, which of the flawed-but-called characters do you identify with most? Peter? Mary? Nicodemus? Do you feel worthy of being called by Jesus? Why or why not?

Read Romans 3:10-12. Regardless of our performance, what does the Word say about how we compare to a holy God?

What have you been rescued from? (Like Mary – a difficult personal history and pain? Like Simon/Andrew – Financial hardship? Like the Pharisees – Trying to save yourself? Like Matthew/Mary – darkness, addiction, desire for comfort and security, or some other sin cycle?) Do you still need rescuing? From what?

What prayers have been answered for you this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1518alex,arkansas,baptist,better,bible,catholic,chosen,christian,daily,god,greenbrier,jesus,manhood,men,methodist,newlife,nlc,study,thechosen,vanhoutenfalsefullS1 E89 - ENDURANCEhttps://www.spreaker.com/episode/s1-e89-endurance--48743308
"Suffering produces Endurance. Endurance produces Hope."
-Paul | Romans Chp. 5

Mind, Body, Spirit - 1% Better. Daily!
https://betterdaily.live
Use code "POD" to save 25%!

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"Suffering produces Endurance. Endurance produces Hope."
-Paul | Romans Chp. 5

Mind, Body, Spirit - 1% Better. Daily!
https://betterdaily.live
Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>774alex,app,better,betterdaily,bible,christian,coach,daily,endurance,grit,health,jesus,live,marathon,paul,peter,running,vanhouten,weightloss,wellnessfalse1fullS1 E88 - Biohacking Better Exercisehttps://www.spreaker.com/episode/s1-e88-biohacking-better-exercise--48743279
Did you know that 99% of your mind is unconscious?
Did you know that exercise can help you tap into the parts of you that you aren't in control of right now?

Don't take my word for it. Let's talk to an expert in somatic movement!

Get Better With Us!
https://betterdaily.live
Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48743279Wed, 16 Feb 2022 12:00:02 +0000Coach Alex VanHoutenWild Wednesday Did you know that 99% of your mind is unconscious? Did you know that exercise can help you tap into the parts of you that you aren't in control of right now? Don't take my word for it. Let's talk to an expert in somatic...
Did you know that 99% of your mind is unconscious?
Did you know that exercise can help you tap into the parts of you that you aren't in control of right now?

Don't take my word for it. Let's talk to an expert in somatic movement!

Get Better With Us!
https://betterdaily.live
Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4364alex,app,better,betterdaily,biohacking,bodybuilding,coach,daily,dancer,dancing,health,june,kaila,kinese,live,muscle,soma,vanhouten,weightloss,wellnessfalse1fullS1 E87 - How Full Of Crap Are You?https://www.spreaker.com/episode/s1-e87-how-full-of-crap-are-you--48719416
Getting things to move through your digestive tract well is a crucial part of any betterment goal!
Here's a home remedy for constipation you need to be familiar with!

Become a member!
https://betterdaily.live

Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48719416Tue, 15 Feb 2022 12:00:03 +0000Coach Alex VanHoutenNutrition Tip Tuesday Getting things to move through your digestive tract well is a crucial part of any betterment goal! Here's a home remedy for constipation you need to be familiar with! Become a member! https://betterdaily.live Use...
Getting things to move through your digestive tract well is a crucial part of any betterment goal!
Here's a home remedy for constipation you need to be familiar with!

Become a member!
https://betterdaily.live

Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>960alex,app,bathroom,better,betterdaily,bloating,celery,coach,constipated,constipation,daily,digestion,health,live,medicine,microbiome,poop,vanhouten,weightloss,wellnessfalse1fullS1 E86 - Don't. Give. Up.https://www.spreaker.com/episode/s1-e86-don-t-give-up--48717172
Don't - Ever - ring that bell.
One day at a time.

Join our community!
https://betterdaily.live

Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48717172Mon, 14 Feb 2022 12:00:03 +0000Coach Alex VanHoutenMindset Monday Don't - Ever - ring that bell. One day at a time. Join our community! https://betterdaily.live Use code "POD" to save 25%!
Don't - Ever - ring that bell.
One day at a time.

Join our community!
https://betterdaily.live

Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>681alex,app,better,betterdaily,coach,daily,depression,endurance,give,grit,health,live,mindset,monday,psychology,suicide,up,vanhouten,weightloss,wellnessfalse1fullS1 E85 - Dumbbell Snatch and MORE!https://www.spreaker.com/episode/s1-e85-dumbbell-snatch-and-more--48587383
Power training is so important but can be hard on the body. Try your hand (and legs) at this exercise to develop power without injuries!

Get the video version:
https://betterdaily.disciplemedia.com/posts/3370

Join Better Daily!
https://betterdaily.live
Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48587383Fri, 11 Feb 2022 12:00:03 +0000Coach Alex VanHoutenFlex Friday Power training is so important but can be hard on the body. Try your hand (and legs) at this exercise to develop power without injuries! Get the video version: https://betterdaily.disciplemedia.com/posts/3370 Join Better...
Power training is so important but can be hard on the body. Try your hand (and legs) at this exercise to develop power without injuries!

Get the video version:
https://betterdaily.disciplemedia.com/posts/3370

Join Better Daily!
https://betterdaily.live
Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>457alex,app,beginner,better,betterdaily,body,coach,daily,dumbbell,health,live,muscle,power,snatch,strength,upper,vanhouten,weightloss,wellness,workoutfalse1fullS1 E84 - TACHYKININ (Pain Relief)https://www.spreaker.com/episode/s1-e84-tachykinin-pain-relief--48587381
Discover the power of relationships to reduce the pain you experience daily!
It's science!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48587381Thu, 10 Feb 2022 12:00:03 +0000Coach Alex VanHoutenWord Thursday! Discover the power of relationships to reduce the pain you experience daily! It's science!
Discover the power of relationships to reduce the pain you experience daily!
It's science!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>917alex,app,better,betterdaily,brain,coach,daily,friends,friendship,health,live,mind,neuroscience,pain,relief,suffering,talk,vanhouten,weightloss,wellnessfalse1fullS1 E83 - Fasting Like A Prohttps://www.spreaker.com/episode/s1-e83-fasting-like-a-pro--48587374
5 Things You Need To Know To Fast Like A Pro!

Don't do it alone!
https://betterdaily.live
Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48587374Wed, 09 Feb 2022 12:00:04 +0000Coach Alex VanHoutenWild Wednesday 5 Things You Need To Know To Fast Like A Pro! Don't do it alone! https://betterdaily.live Use code "POD" to save 25% on your subscription!
5 Things You Need To Know To Fast Like A Pro!

Don't do it alone!
https://betterdaily.live
Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2045alex,app,better,betterdaily,bible,bread,christian,coach,daily,fast,fasting,fat,fatloss,god,health,jesus,live,vanhouten,weightloss,wellnessfalse1fullS1 E82 - Don't Waste Your FASThttps://www.spreaker.com/episode/s1-e82-don-t-waste-your-fast--48587371
Intermittent Fasting took the nutrition scene by storm.
Was that a good thing? Or is there something more you need to know about fasting?

Get in Better Daily!
https://betterdaily.live
Use code "POD" to save 25%

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48587371Tue, 08 Feb 2022 12:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Intermittent Fasting took the nutrition scene by storm. Was that a good thing? Or is there something more you need to know about fasting? Get in Better Daily! https://betterdaily.live Use code "POD" to save 25%
Intermittent Fasting took the nutrition scene by storm.
Was that a good thing? Or is there something more you need to know about fasting?

Get in Better Daily!
https://betterdaily.live
Use code "POD" to save 25%

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>801alex,app,better,betterdaily,coach,daily,fast,fasting,fatloss,fung,health,intermittent,jason,keto,live,restricted,science,vanhouten,weightloss,wellnessfalse1fullS1 E81 - Don't Worry. Be Happy?https://www.spreaker.com/episode/s1-e81-don-t-worry-be-happy--48587368
It's not as easy as it sounds to stop worrying.
Maybe it means something different than we think.

Join our community!
https://betterdaily.live
Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48587368Mon, 07 Feb 2022 12:00:03 +0000Coach Alex VanHoutenMindset Monday! It's not as easy as it sounds to stop worrying. Maybe it means something different than we think. Join our community! https://betterdaily.live Use code "POD" to save 25%!
It's not as easy as it sounds to stop worrying.
Maybe it means something different than we think.

Join our community!
https://betterdaily.live
Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>575alex,app,better,betterdaily,bible,christian,coach,daily,gospel,happiness,happy,health,jesus,live,man,mind,mindset,vanhouten,weightloss,wellnessfalse1fullS1 E80 - Burpees | Bodyhttps://www.spreaker.com/episode/s1-e80-burpees-body--48484157
The burpee. Good full body exercise or complete waste of time?
Let's do some!

Catch the video version here:
https://betterdaily.disciplemedia.com/posts/3332

Get more exercise help!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48484157Fri, 04 Feb 2022 12:00:03 +0000Coach Alex VanHoutenFlex Friday The burpee. Good full body exercise or complete waste of time? Let's do some! Catch the video version here: https://betterdaily.disciplemedia.com/posts/3332 Get more exercise help! https://betterdaily.live Use code...
The burpee. Good full body exercise or complete waste of time?
Let's do some!

Catch the video version here:
https://betterdaily.disciplemedia.com/posts/3332

Get more exercise help!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>601alex,app,better,betterdaily,calisthenics,coach,crossfit,daily,exercise,flex,friday,health,lift,live,military,muscle,vanhouten,weightloss,wellness,workoutfalse1fullS1 E79 - INDOMITABLEhttps://www.spreaker.com/episode/s1-e79-indomitable--48484155
Have you ever faced something that should've crushed you but it didn't?
"Indomitable" means "unconquerable". Let's talk about what it means to be untamable.

Feed your spirit.
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48484155Thu, 03 Feb 2022 12:00:02 +0000Coach Alex VanHoutenWord Thursday Have you ever faced something that should've crushed you but it didn't? "Indomitable" means "unconquerable". Let's talk about what it means to be untamable. Feed your spirit. https://betterdaily.live Use code "POD" to...
Have you ever faced something that should've crushed you but it didn't?
"Indomitable" means "unconquerable". Let's talk about what it means to be untamable.

Feed your spirit.
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>769alex,app,better,betterdaily,christian,coach,daily,fatherhood,fatherlessness,health,indomitable,invictus,live,poverty,soul,spirit,thursday,vanhouten,weightloss,wellnessfalse1fullThe Sword Of Goliath - Intro To The Chosenhttps://www.spreaker.com/episode/the-sword-of-goliath-intro-to-the-chosen--48558853
Spring 2022 Bible Study Kickoff!
Challenge: What battle from your past was won so that you could face this season with courage and leadership?

Words To Hide In Your Heart This Week:
“Then David said to Ahimelech, “Then have you not here a spear or a sword at hand? For I have brought neither my sword nor my weapons with me, because the king's business required haste.” 9 And the priest said, “The sword of Goliath the Philistine, whom you struck down in the Valley of Elah, behold, it is here wrapped in a cloth behind the ephod. If you will take that, take it, for there is none but that here.” And David said, “There is none like that; give it to me.”
- 1 Samuel 21:9

From Last Week | For Next Week
It’s a new semester! Isaiah Chp. 1-7 ; 43
There was no assigned readingPsalm 139
Last week!Romans 3
Ephesians 2
Galatians 3
Titus 3

The Chosen Episode 1, scriptural considerations (for further gospel study, if desired):
https://www.patheos.com/blogs/filmchat/2020/05/the-chosen-season-one-episode-one.html#
Discussion Questions “The Chosen Lesson 1”
What did you HIGHLIGHT in your bible since last time? Why?

What do you fear, and why? How does Psalm 139 speak to your fear?

Reread Isaiah 6:3. What do the words “holy” “Lord”, and “glory” say about God? If we have a relationship with Him, What does that mean about the things WE FEAR by comparison?

Israel continued to rebel against God even as He continued calling them into relationship. What does this mean about God’s love?

At this point in the story, which of the flawed-but-called characters do you identify with most? Peter? Mary? Nicodemus? Do you feel worthy of being called by Jesus? Why or why not?

Read Romans 3:10-12. Regardless of our performance, what does the Word say about how we compare to a holy God?

What have you been rescued from? (Like Mary – a difficult personal history and pain? Like Simon/Andrew – Financial hardship? Like the Pharisees – Trying to save yourself? Like Matthew/Mary – darkness, addiction, desire for comfort and security, or some other sin cycle?) Do you still need rescuing? From what?

What prayers have been answered for you this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48558853Wed, 02 Feb 2022 16:57:00 +0000Coach Alex VanHoutenThis semester we'll be diving into the old and new testament using the Chosen as supplemental material in our understanding of Jesus and His ministry! Spring 2022 Bible Study Kickoff! Challenge: What battle from your past was won so that you...
Spring 2022 Bible Study Kickoff!
Challenge: What battle from your past was won so that you could face this season with courage and leadership?

Words To Hide In Your Heart This Week:
“Then David said to Ahimelech, “Then have you not here a spear or a sword at hand? For I have brought neither my sword nor my weapons with me, because the king's business required haste.” 9 And the priest said, “The sword of Goliath the Philistine, whom you struck down in the Valley of Elah, behold, it is here wrapped in a cloth behind the ephod. If you will take that, take it, for there is none but that here.” And David said, “There is none like that; give it to me.”
- 1 Samuel 21:9

From Last Week | For Next Week
It’s a new semester! Isaiah Chp. 1-7 ; 43
There was no assigned readingPsalm 139
Last week!Romans 3
Ephesians 2
Galatians 3
Titus 3

The Chosen Episode 1, scriptural considerations (for further gospel study, if desired):
https://www.patheos.com/blogs/filmchat/2020/05/the-chosen-season-one-episode-one.html#
Discussion Questions “The Chosen Lesson 1”
What did you HIGHLIGHT in your bible since last time? Why?

What do you fear, and why? How does Psalm 139 speak to your fear?

Reread Isaiah 6:3. What do the words “holy” “Lord”, and “glory” say about God? If we have a relationship with Him, What does that mean about the things WE FEAR by comparison?

Israel continued to rebel against God even as He continued calling them into relationship. What does this mean about God’s love?

At this point in the story, which of the flawed-but-called characters do you identify with most? Peter? Mary? Nicodemus? Do you feel worthy of being called by Jesus? Why or why not?

Read Romans 3:10-12. Regardless of our performance, what does the Word say about how we compare to a holy God?

What have you been rescued from? (Like Mary – a difficult personal history and pain? Like Simon/Andrew – Financial hardship? Like the Pharisees – Trying to save yourself? Like Matthew/Mary – darkness, addiction, desire for comfort and security, or some other sin cycle?) Do you still need rescuing? From what?

What prayers have been answered for you this week?

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Should you be taking Creatine? What does the science and practice say?
Muscle growth, testosterone, depression, and more!

Learn more about supplements with us!
https://betterdaily.live

Use "POD" at checkout to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48484154Wed, 02 Feb 2022 12:00:03 +0000Coach Alex VanHoutenWild Wednesday Should you be taking Creatine? What does the science and practice say? Muscle growth, testosterone, depression, and more! Learn more about supplements with us! https://betterdaily.live Use "POD" at checkout to save 25%...
Should you be taking Creatine? What does the science and practice say?
Muscle growth, testosterone, depression, and more!

Learn more about supplements with us!
https://betterdaily.live

Use "POD" at checkout to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2220alex,app,better,betterdaily,coach,creatine,daily,depression,gainz,growth,health,live,monohydrate,muscle,science,sport,supplement,vanhouten,weightloss,wellnessfalse1fullS1 E77 - Food Is More Than Caloires | Bodyhttps://www.spreaker.com/episode/s1-e77-food-is-more-than-caloires-body--48484153
Despite what the food and health industry have told you, calories are a short-term game at best.
Let's learn how to play the "long game".

Get nutrition help!
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Use code "POD" to get 25% off on your subscription.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48484153Tue, 01 Feb 2022 12:00:04 +0000Coach Alex VanHoutenNutrition Tip Tuesday Despite what the food and health industry have told you, calories are a short-term game at best. Let's learn how to play the "long game". Get nutrition help! https://betterdaily.live Use code "POD" to get 25% off...
Despite what the food and health industry have told you, calories are a short-term game at best.
Let's learn how to play the "long game".

Get nutrition help!
https://betterdaily.live

Use code "POD" to get 25% off on your subscription.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>873alex,app,better,betterdaily,calories,carbs,coach,daily,diabetes,dietitian,fat,health,iifym,live,nutrition,protein,tuesday,vanhouten,weightloss,wellnessfalse1fullS1 E76 - Pace Yourself | Mindhttps://www.spreaker.com/episode/s1-e76-pace-yourself-mind--48484149
Are you going too fast right now?
So many I know are at a "Dead Sprint".
How long is that realistic? How can you slow things down?

Improve your mindset by joining our community!
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Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48484149Mon, 31 Jan 2022 12:00:03 +0000Coach Alex VanHoutenMindset Monday Are you going too fast right now? So many I know are at a "Dead Sprint". How long is that realistic? How can you slow things down? Improve your mindset by joining our community! https://betterdaily.live Use code "POD"...
Are you going too fast right now?
So many I know are at a "Dead Sprint".
How long is that realistic? How can you slow things down?

Improve your mindset by joining our community!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>511alex,app,better,betterdaily,christian,coach,daily,health,hebrews,jesus,live,mind,mindset,monday,psychology,race,run,vanhouten,weightloss,wellnessfalse1fullS1 E75 - Cool Down | Bodyhttps://www.spreaker.com/episode/s1-e75-cool-down-body--48391059
The magic of the workout happens AFTER the workout!
Recover BETTER!

Join our family
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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48391059Fri, 28 Jan 2022 12:00:03 +0000Coach Alex VanHoutenFlex Friday The magic of the workout happens AFTER the workout! Recover BETTER! Join our family https://betterdaily.live Use code "POD" to save 25%
The magic of the workout happens AFTER the workout!
Recover BETTER!

Join our family
https://betterdaily.live

Use code "POD" to save 25%

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>687adapt,alex,app,athlete,better,betterdaily,coach,daily,flex,growth,health,hormone,lift,live,muscle,recover,science,vanhouten,weightloss,wellnessfalse1fullS1 E74 - THANKSGIVING | Spirithttps://www.spreaker.com/episode/s1-e74-thanksgiving-spirit--48391057
What does "thanksgiving" actually mean?
More than most understand!

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48391057Thu, 27 Jan 2022 12:00:03 +0000Coach Alex VanHoutenWord Thursday What does "thanksgiving" actually mean? More than most understand! Join our Betterment family: https://betterdaily.live Use code "POD" to save 25% on your subscription
What does "thanksgiving" actually mean?
More than most understand!

Join our Betterment family:
https://betterdaily.live
Use code "POD" to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>616alex,app,better,betterdaily,coach,daily,good,gracious,gratitude,health,holiday,live,meaning,thankful,thanks,thanksgiving,vanhouten,weightloss,wellness,wordfalse1fullS1 E73 - Parable Of Pounds | Spirithttps://www.spreaker.com/episode/s1-e73-parable-of-pounds-spirit--48391052
Jesus seems to be down on money throughout the gospels.
It turns out that His perspective is more nuanced than most understand!

Join our community!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48391052Wed, 26 Jan 2022 12:00:03 +0000Coach Alex VanHoutenWild Wednesday Jesus seems to be down on money throughout the gospels. It turns out that His perspective is more nuanced than most understand! Join our community! https://betterdaily.live Use code "POD" to save 25% on your subscription!
Jesus seems to be down on money throughout the gospels.
It turns out that His perspective is more nuanced than most understand!

Join our community!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2268alex,app,better,betterdaily,bible,christian,coach,daily,evil,god,health,jesus,live,money,parable,story,vanhouten,wednesday,weightloss,wellnessfalse1fullS1 E72 - Healthy Celebrations | Bodyhttps://www.spreaker.com/episode/s1-e72-healthy-celebrations-body--48391050
Celebrations are not unhealthy. There is a place for them in the 1% Better Journey!

Join us in Betterment
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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48391050Tue, 25 Jan 2022 12:00:03 +0000Coach Alex VanHoutenNutrition Tip Tuesday Celebrations are not unhealthy. There is a place for them in the 1% Better Journey! Join us in Betterment https://betterdaily.live Use code "POD" to save 25% on your subscription!
Celebrations are not unhealthy. There is a place for them in the 1% Better Journey!

Join us in Betterment
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>873alex,app,better,betterdaily,celebration,coach,daily,diet,dietitian,fast,fatloss,feast,fitness,health,holiday,live,nutrition,vanhouten,weightloss,wellnessfalse1fullS1 E71 - Fear Not | Mindhttps://www.spreaker.com/episode/s1-e71-fear-not-mind--48391040
When you're in the place of fear, your brain stops working normally.

"For God has not given you a spirit of fear but of strength, courage, and a sound mind"
- Paul

Let's get Better Together!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48391040Mon, 24 Jan 2022 12:00:02 +0000Coach Alex VanHoutenMindset Monday When you're in the place of fear, your brain stops working normally. "For God has not given you a spirit of fear but of strength, courage, and a sound mind" - Paul Let's get Better Together! https://betterdaily.live Use...
When you're in the place of fear, your brain stops working normally.

"For God has not given you a spirit of fear but of strength, courage, and a sound mind"
- Paul

Let's get Better Together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>752alex,app,better,betterdaily,bible,brave,christian,coach,courage,daily,fear,health,jesus,live,monday,nueroscience,paul,vanhouten,weightloss,wellnessfalse1fullS1 E70 - Jump Squat | Bodyhttps://www.spreaker.com/episode/s1-e70-jump-squat-body--48334005
Join Coach Alex for a powerful lower body exercise that will rev up your metabolism and keep your legs young!

Catch the video version:
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Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48334005Fri, 21 Jan 2022 12:00:02 +0000Coach Alex VanHoutenFlex Friday Join Coach Alex for a powerful lower body exercise that will rev up your metabolism and keep your legs young! Catch the video version: https://betterdaily.live Use code "POD" to save 25% on your subscription!
Join Coach Alex for a powerful lower body exercise that will rev up your metabolism and keep your legs young!

Catch the video version:
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>543alex,app,better,betterdaily,coach,coaching,daily,endurance,exercise,flex,health,legday,legs,live,strength,trainer,tutorial,vanhouten,weightloss,wellnessfalse1fullS1 E69 - OXYTOCIN | Spirithttps://www.spreaker.com/episode/s1-e69-oxytocin-spirit--48333929
The relationship nuerotransmitter!

You're going to want a HUG after this!

Get Better With Us!
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Use code "POD" to save 25% on your subscription.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48333929Thu, 20 Jan 2022 12:00:03 +0000Coach Alex VanHoutenWord Thursday The relationship nuerotransmitter! You're going to want a HUG after this! Get Better With Us! https://betterdaily.live Use code "POD" to save 25% on your subscription.
The relationship nuerotransmitter!

You're going to want a HUG after this!

Get Better With Us!
https://betterdaily.live

Use code "POD" to save 25% on your subscription.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>852alex,app,better,betterdaily,christian,coach,connection,couple,daily,friends,health,live,oxytocin,psychology,relationship,sex,vanhouten,weightloss,wellness,wordfalse1fullS1 E68 - Measuring Body Fat | Bodyhttps://www.spreaker.com/episode/s1-e68-measuring-body-fat-body--48333844
When you're on a Betterment journey, often times, scale weights don't tell the whole story.

Let's explore other measures that matter!

Ask coach Alex:
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48333844Wed, 19 Jan 2022 12:00:02 +0000Coach Alex VanHoutenWildcard Wednesday When you're on a Betterment journey, often times, scale weights don't tell the whole story. Let's explore other measures that matter! Ask coach Alex: https://betterdaily.live Use code "POD" to save 25% on your...
When you're on a Betterment journey, often times, scale weights don't tell the whole story.

Let's explore other measures that matter!

Ask coach Alex:
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2271alex,app,better,betterdaily,bmi,coach,daily,diabetes,dietitian,fat,health,live,measure,nutritionist,progress,vanhouten,wednesday,weight,weightloss,wellnessfalse1fullS1 E67 - Magnesium | Bodyhttps://www.spreaker.com/episode/s1-e67-magnesium-body--48333409
80% of Americans are likely deficient in this IMPORTANT mineral which could be at the root of high blood pressure, testosterone, flexibility issues, poor immune function, low bone density, and more!

Should you be you taking magnesium right now?

Coach Alex's Recommended Magnesium: https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=a58bd4f52881351f4e14ffb086f10162

Get Better with us!
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Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48333409Tue, 18 Jan 2022 12:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday 80% of Americans are likely deficient in this IMPORTANT mineral which could be at the root of high blood pressure, testosterone, flexibility issues, poor immune function, low bone density, and more! Should you be you...
80% of Americans are likely deficient in this IMPORTANT mineral which could be at the root of high blood pressure, testosterone, flexibility issues, poor immune function, low bone density, and more!

Should you be you taking magnesium right now?

Coach Alex's Recommended Magnesium: https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=a58bd4f52881351f4e14ffb086f10162

Get Better with us!
https://betterdaily.live
Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>727alex,app,better,betterdaily,blood,bone,coach,daily,density,disease,flexibility,health,heart,live,muscle,pressure,testosterone,vanhouten,weightloss,wellnessfalse1fullS1 E66 - The BEST Game | Mindhttps://www.spreaker.com/episode/s1-e66-the-best-game-mind--48327034
What game are you playing right now? Is it the BEST one?

Get BETTER with us
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Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48327034Mon, 17 Jan 2022 12:00:03 +0000Coach Alex VanHoutenMindset Monday What game are you playing right now? Is it the BEST one? Get BETTER with us https://betterdaily.live Use code "POD" to save 25%!
What game are you playing right now? Is it the BEST one?

Get BETTER with us
https://betterdaily.live

Use code "POD" to save 25%!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>545alex,app,better,betterdaily,chirstianity,coach,daily,epigenetics,genetic,health,help,live,mindset,monday,religion,science,self,vanhouten,weightloss,wellnessfalse1fullS1 E65 - Lateral Lungeshttps://www.spreaker.com/episode/s1-e65-lateral-lunges--48240278
Let's dig into your adductor (inner thigh) with this little-used and important exercise!

Get BETTER with us!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48240278Fri, 14 Jan 2022 12:00:02 +0000Coach Alex VanHoutenFlex Friday! Let's dig into your adductor (inner thigh) with this little-used and important exercise! Get BETTER with us! https://betterdaily.live Use code "POD" to save 25% on your subscription.
Let's dig into your adductor (inner thigh) with this little-used and important exercise!

Get BETTER with us!
https://betterdaily.live

Use code "POD" to save 25% on your subscription.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>410alex,app,back,better,betterdaily,coach,daily,fitness,health,knee,legday,legs,live,muscle,pain,trainer,vanhouten,weightloss,wellness,workoutfalse1fullS1 E64 - DETOXIFYhttps://www.spreaker.com/episode/s1-e64-detoxify--48240063
Is there any utility to this overly marketed nutrition word?
Let's find out!

Let's get Better Together!
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Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48240063Thu, 13 Jan 2022 12:00:02 +0000Coach Alex VanHoutenWord Thursday Is there any utility to this overly marketed nutrition word? Let's find out! Let's get Better Together! https://betterdaily.live Use code "POD" to save 25% on your subscription!
Is there any utility to this overly marketed nutrition word?
Let's find out!

Let's get Better Together!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>650alex,app,better,betterdaily,coach,colon,daily,detox,detoxify,fat,gut,health,live,liver,supplement,toxin,vanhouten,weightloss,wellness,wordfalse1fullS1 E63 - 5 Tips For BETTER Digestionhttps://www.spreaker.com/episode/s1-e63-5-tips-for-better-digestion--48237286
5 Tips to change your digestive health TODAY!

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48237286Wed, 12 Jan 2022 12:00:02 +0000Coach Alex VanHoutenWildcard Wednesday 5 Tips to change your digestive health TODAY! Get Better with us! https://betterdaily.live Use code "POD" to save 25% on your subscription!
5 Tips to change your digestive health TODAY!

Get Better with us!
https://betterdaily.live

Use code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2491alex,app,better,betterdaily,bowel,coach,daily,digestion,fiber,gut,health,ibs,live,microbiome,nutrition,pain,poop,vanhouten,weightloss,wellnessfalse1fullS1 E62 - Fiber 101https://www.spreaker.com/episode/s1-e62-fiber-101--48237242
Are you ready to learn something about fiber??

Get Better with us!
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Join the BETTER MAN challenge!
https://betterdaily.live/men

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48237242Tue, 11 Jan 2022 12:00:03 +0000Coach Alex VanHoutenNutrition Tip Tuesday! Are you ready to learn something about fiber?? Get Better with us! https://betterdaily.live Join the BETTER MAN challenge! https://betterdaily.live/men
Are you ready to learn something about fiber??

Get Better with us!
https://betterdaily.live

Join the BETTER MAN challenge!
https://betterdaily.live/men

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>799alex,app,better,betterdaily,calories,coach,daily,diabetes,dietitian,digestion,fiber,health,live,macros,nutrition,poop,tuesday,vanhouten,weightloss,wellnessfalse1fullS1 E61 - The "Right Way" is Probably the Difficult Wayhttps://www.spreaker.com/episode/s1-e61-the-right-way-is-probably-the-difficult-way--48232090
You know that thing that happens when you are doing something difficult and you're all like "I hope this is the right thing to do"...?

It probably is!

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Use Code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48232090Mon, 10 Jan 2022 12:00:03 +0000Coach Alex VanHoutenMindset Monday You know that thing that happens when you are doing something difficult and you're all like "I hope this is the right thing to do"...? It probably is! Get Better With Us! https://betterdaily.live Use Code "POD" to save 25% on your...
You know that thing that happens when you are doing something difficult and you're all like "I hope this is the right thing to do"...?

It probably is!

Get Better With Us!
https://betterdaily.live

Use Code "POD" to save 25% on your subscription!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>775alex,app,better,betterdaily,christian,coach,daily,forward,grow,growth,health,journey,live,mindset,monday,short,shortcast,vanhouten,weightloss,wellnessfalse1fullS1 E60 - Single Leg Touchdownhttps://www.spreaker.com/episode/s1-e60-single-leg-touchdown--48165268
An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core!

Exercise library (video form):

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48165268Fri, 07 Jan 2022 12:00:02 +0000Coach Alex VanHoutenFlex Friday! An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core! Exercise library (video form):
An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core!

Exercise library (video form):

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>521alex,ankle,app,balance,better,betterdaily,coach,daily,gainz,glute,hamstring,health,hip,injury,knee,live,squat,vanhouten,weightloss,wellnessfalse1fullS1 E59 - PRAYERhttps://www.spreaker.com/episode/s1-e59-prayer--48165195
What is "prayer"?
What does it have to do with your Betterment?

Join the Better Daily family here:
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What is "prayer"?
What does it have to do with your Betterment?

Join the Better Daily family here:
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20 Years of research says that there is a tool that can help you beat the worst states of mind that exist. Let's dive in!

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20 Years of research says that there is a tool that can help you beat the worst states of mind that exist. Let's dive in!

Join the Better Daily family here:
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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2351alex,app,better,betterdaily,brain,coach,daily,depression,health,help,illness,live,mental,pain,psychology,suicide,vanhouten,wednesday,weightloss,wellnessfalse1fullS1 E57 - Two Types of Fats!https://www.spreaker.com/episode/s1-e57-two-types-of-fats--48153289
Let's explore some macros in your kitchen!

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Let's explore some macros in your kitchen!

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Use code "POD" at checkout to save 25% on your subscription

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"Don't worry about tomorrow - today has enough worries of it's own"
-Jesus

You could do this alone, but you don't have to!
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"Don't worry about tomorrow - today has enough worries of it's own"
-Jesus

You could do this alone, but you don't have to!
Join Better Daily:
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Use code "POD" to save 25% on your subscription!

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Some use exercise like a sledgehammer. We use it like a scalpel.
Let's talk about how to lift more effectively!

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*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48096163Fri, 31 Dec 2021 12:00:02 +0000Coach Alex VanHoutenFlex Friday Some use exercise like a sledgehammer. We use it like a scalpel. Let's talk about how to lift more effectively! Join the Better Daily* Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription...
Some use exercise like a sledgehammer. We use it like a scalpel.
Let's talk about how to lift more effectively!

Join the Better Daily* Family today:
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Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

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What good is it to love your neighbor as yourself if you don't even love yourself well?

Join The Faithful40 Challenge - (Starts 1/1!)
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*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48096155Thu, 30 Dec 2021 12:00:02 +0000Coach Alex VanHoutenWord Thursday What good is it to love your neighbor as yourself if you don't even love yourself well? Join The Faithful40 Challenge - (Starts 1/1!) https://betterdaily.live/faithful40 Join the Better Daily* Family today: https://betterdaily.live...
What good is it to love your neighbor as yourself if you don't even love yourself well?

Join The Faithful40 Challenge - (Starts 1/1!)
https://betterdaily.live/faithful40

Join the Better Daily* Family today:
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Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>822alex,app,better,betterdaily,bible,christian,coach,daily,gospel,health,jesus,live,love,sermon,study,thursday,vanhouten,weightloss,wellness,wordfalse1fullS1 E53 - Losing 60lbs.https://www.spreaker.com/episode/s1-e53-losing-60lbs--48088005
Listen in as we are joined by a special guest and one of the Betterment Company's first success stories!

Join the Better Daily* Family today:
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*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/48088005Wed, 29 Dec 2021 13:50:58 +0000Coach Alex VanHoutenWildcard Wednesday Listen in as we are joined by a special guest and one of the Betterment Company's first success stories! Join the Better Daily* Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription...
Listen in as we are joined by a special guest and one of the Betterment Company's first success stories!

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3988alex,app,better,betterdaily,calories,coach,daily,depression,fat,health,iifym,interview,live,obese,sugar,vanhouten,wednesday,weight,weightloss,wellnessfalse1fullS1 E52 - Navigating Flu Seasonhttps://www.spreaker.com/episode/s1-e52-navigating-flu-season--48062642
Flu and cold season is upon us! Are you doing the EASY, NATURAL things that boost your immunity?

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Flu and cold season is upon us! Are you doing the EASY, NATURAL things that boost your immunity?

Use code "POD" at checkout to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>529alex,app,better,betterdaily,coach,coronavirus,covid19,daily,flu,health,ill,immune,live,nutrition,sick,vaccine,vanhouten,vitamind,wellness,winterfalse1fullS1 E51 - Plant That Apple Treehttps://www.spreaker.com/episode/s1-e51-plant-that-apple-tree--48062598
"If I knew the world were going to end tomorrow, I'd still plant my apple tree"
--Martin Luther

What meaningful thing are you doing today that you'd still do even if tomorrow never came?

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"If I knew the world were going to end tomorrow, I'd still plant my apple tree"
--Martin Luther

What meaningful thing are you doing today that you'd still do even if tomorrow never came?

Join the Better Daily Family today:
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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>580alex,app,better,betterdaily,christian,coach,daily,health,joy,live,luther,martin,mindfulness,mindset,monday,peace,quotes,stress,vanhouten,wellnessfalse1fullHOPE | A Poem By Alex Vanhoutenhttps://www.spreaker.com/episode/hope-a-poem-by-alex-vanhouten--47948202
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47948202Fri, 24 Dec 2021 12:00:02 +0000Coach Alex VanHoutenA special episode from the Better Daily Shortcast!
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>477better,christmas,daily,merryfalse1fullS1 E50 - TRX Rowhttps://www.spreaker.com/episode/s1-e50-trx-row--47857493
Let's dig into your lats, rhomboids, traps, and other important back muscles with this amazing and under utilized exercise!

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Let's dig into your lats, rhomboids, traps, and other important back muscles with this amazing and under utilized exercise!

Give the gift of BETTER this year! 3 Months for $25
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Responsibility - In the 1640s, responsible meant ‘accountable for actions’ and 50 years later responsible was in use with the sense of ‘trustworthy or reliable’. Let's talk about what it means for YOU today!

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Responsibility - In the 1640s, responsible meant ‘accountable for actions’ and 50 years later responsible was in use with the sense of ‘trustworthy or reliable’. Let's talk about what it means for YOU today!

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Integrity comes from the word "integrated". Let's dive into an old testament story that exemplifies the spirit of integrity. It's an old story, but AMAZINGLY relevant today.

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Integrity comes from the word "integrated". Let's dive into an old testament story that exemplifies the spirit of integrity. It's an old story, but AMAZINGLY relevant today.

Give the gift of BETTER this year! 3 Months for $25
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Ginger has some amazing properties! Testosterone, immunity, digestive health, weight loss and that's not all! Find out why this food needs to be in your refrigerator today!

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Ginger has some amazing properties! Testosterone, immunity, digestive health, weight loss and that's not all! Find out why this food needs to be in your refrigerator today!

Give the gift of BETTER this year! 3 Months for $25
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No matter how it feels right now, you don't have to do this thing alone.

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No matter how it feels right now, you don't have to do this thing alone.

Give the gift of BETTER this year! 3 Months for $25
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Don't let your core go unexercised! Try this powerful circuit today!

Video version:
https://betterdaily.disciplemedia.com/posts/3018

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47771535Fri, 10 Dec 2021 12:00:02 +0000Coach Alex VanHoutenFlex Friday Don't let your core go unexercised! Try this powerful circuit today! Video version: https://betterdaily.disciplemedia.com/posts/3018 Give the gift of BETTER this year! 3 Months for $25...
Don't let your core go unexercised! Try this powerful circuit today!

Video version:
https://betterdaily.disciplemedia.com/posts/3018

Give the gift of BETTER this year! 3 Months for $25
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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>756abs,alex,app,better,betterdaily,coach,core,crunches,daily,exercise,fatloss,health,live,personal,sixpack,trainer,training,vanhouten,weightloss,wellnessfalse1fullS1 E44 - FAITHhttps://www.spreaker.com/episode/s1-e44-faith--47771472
The word is FAITH - "The substance of things hoped for and the evidence of things not seen". What does that mean?

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The word is FAITH - "The substance of things hoped for and the evidence of things not seen". What does that mean?

Give the gift of BETTER this year! 3 Months for $25
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Coach Alex has been called "the sugar nazi" because of his initial approach to nutrition with new clients -- starting with sugar. Find out the nuances in this approach and evaluate your nutrition for your own Betterment!

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Coach Alex has been called "the sugar nazi" because of his initial approach to nutrition with new clients -- starting with sugar. Find out the nuances in this approach and evaluate your nutrition for your own Betterment!

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Can you drink diet coke on your Betterment Journey? Let's talk about it.

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Can you drink diet coke on your Betterment Journey? Let's talk about it.

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There's no I in WE

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There's no I in WE

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Let's dig into your glutes and quads with this amazing and underrated exercise!

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Let's dig into your glutes and quads with this amazing and underrated exercise!

See this movement in video form:
https://betterdaily.disciplemedia.com/groups

Join the Better Daily Family today:
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Use code "POD" at checkout to save 25% on your subscription

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What does Obesity mean? Why does it matter in the world of BETTERMENT?

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What does Obesity mean? Why does it matter in the world of BETTERMENT?

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What has God been calling you to in the past 6 months?

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What has God been calling you to in the past 6 months?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1687arkansas,baptist,bible,chosen,christian,gospel,grace,hope,jesus,john,life,matthew,new,newlife,predestination,salvation,sermon,study,thechosen,worksfalsefullS1 E38 - Carbs Aren't Bad For You!https://www.spreaker.com/episode/s1-e38-carbs-aren-t-bad-for-you--47721273
Carbs get a BAD rap! They aren't bad, just misunderstood!

Let's understand them better!

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Carbs get a BAD rap! They aren't bad, just misunderstood!

Let's understand them better!

Give the gift of BETTER this year!
Holiday special - 3 Months for $25!
https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership

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Carbs aren't bad for you. You just have to earn them!

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Carbs aren't bad for you. You just have to earn them!

Join the Better Daily Family today:
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Maybe we don't have the answers we're looking for because we're asking subpar questions!

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Maybe we don't have the answers we're looking for because we're asking subpar questions!

Join the Better Daily Family today:
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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>5232022,alex,app,better,betterdaily,christian,coach,daily,depression,health,jesus,live,love,monday,psychology,self-help,talk,vanhouten,weightloss,wellnessfalse1fullS1 E35 - Cross Body Cruncheshttps://www.spreaker.com/episode/s1-e35-cross-body-crunches--47559812https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47559812Fri, 26 Nov 2021 12:00:01 +0000Coach Alex VanHouten412abs,alex,app,back,backpain,better,betterdaily,coach,core,daily,exercise,fatburn,fit,health,live,lovehandles,obliques,vanhouten,weightloss,wellnessfalse1fullS1 E34 - DISCIPLINEhttps://www.spreaker.com/episode/s1-e34-discipline--47561361
Happy thanksgiving!

I'm thankful for the word, discipline! Let's talk through it!

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Happy thanksgiving!

I'm thankful for the word, discipline! Let's talk through it!

Join the Better Daily Family today:
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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>939alex,app,better,betterdaily,bibliophile,coach,daily,discipline,disciplineequalsfreedom,encourage,freedom,health,jocko,live,thanksgiving,vanhouten,weightloss,wellness,willink,wordfalse1fullS1 E33 - Build A Better Brainhttps://www.spreaker.com/episode/s1-e33-build-a-better-brain--47558682
Did you know that the brain you have could be improved?

Mood, energy level, focus, and even longevity are all powerfully impacted through these changes you can make today!

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Did you know that the brain you have could be improved?

Mood, energy level, focus, and even longevity are all powerfully impacted through these changes you can make today!

Join the Better Daily Family today:
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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2260alex,anxiety,app,better,betterdaily,biohack,brain,cardio,coach,daily,depression,energy,health,intelligence,live,mood,neuroscience,vanhouten,weightloss,wellnessfalse1fullS1 E32 - Nutrition Frictionhttps://www.spreaker.com/episode/s1-e32-nutrition-friction--47558608
Find out why most diet attempts fail. This nasty little law of nutrition physics can change your life!

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Find out why most diet attempts fail. This nasty little law of nutrition physics can change your life!

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>803alex,app,better,betterdaily,calories,coach,dadbod,daily,diet,fat,fiber,health,keto,live,nutrition,physics,protein,vanhouten,weightloss,wellnessfalse1fullS1 E31 - Should You Force A Smile?https://www.spreaker.com/episode/s1-e31-should-you-force-a-smile--47558254
What happens when you force a smile-- according to science?

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What happens when you force a smile-- according to science?

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Let's dig into your lower abs with this amazing exercise that will challenge you no matter your fitness level!

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Let's dig into your lower abs with this amazing exercise that will challenge you no matter your fitness level!

Join the Better Daily Family today:
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Use code "POD" at checkout to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>567abs,alex,app,back,better,betterdaily,coach,core,cut,daily,fatloss,gainz,health,live,muscle,pain,sixpack,vanhouten,weightloss,wellnessfalse1fullS1 E29 - TRUTHhttps://www.spreaker.com/episode/s1-e29-truth--47443648
What is TRUTH? How do we discover it?

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What is TRUTH? How do we discover it?

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Challenge
LOVE YOUR NEIGHBOR – Who in your life has God given you a heart for? How can you love them well? What can you expect in return?

Scriptures For Memory Last Week:
“My food is to do the will of Him who sent Me, and to finish His work.”
- John 4:34

“Do not seek revenge or bear a grudge against your neighbor. Instead, love your neighbor as yourself.”
- Leviticus 19:18
Readings From Last Week | Readings For Next Week
John 1-10John 11-21
ParablesParables
Luke 10:25-37Matthew 22:1-14

Discussion Questions “The Good Samaritan”

What stood out to you in the reading this week? Why?

Read Deut 6:5. What does it mean to you to love the Lord with all of your heart, soul, mind and strength?

Read Leviticus 19:18. What does it mean to “love your neighbor as yourself”?

What does it mean to “love yourself well”? How is loving yourself well related to loving God? How might the way you love yourself affect how you love your neighbor?

Read John 4:34. Why do you think Jesus had a soft spot for children, Samaritans, tax collectors vs. scribes and priests? Can you describe a time when doing the Good Work of the Father was nourishing to you?

What have you learned about God’s Kingdom, Jesus, and/or Spirit-led prayer this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47521615Wed, 17 Nov 2021 15:56:28 +0000Coach Alex VanHoutenChallenge: Are you loving yourself well? How would you treat yourself differently if you loved God enough to treat His creation (you) as precious, important, and good? Challenge LOVE YOUR NEIGHBOR – Who in your life has God given you a heart...

Challenge
LOVE YOUR NEIGHBOR – Who in your life has God given you a heart for? How can you love them well? What can you expect in return?

Scriptures For Memory Last Week:
“My food is to do the will of Him who sent Me, and to finish His work.”
- John 4:34

“Do not seek revenge or bear a grudge against your neighbor. Instead, love your neighbor as yourself.”
- Leviticus 19:18
Readings From Last Week | Readings For Next Week
John 1-10John 11-21
ParablesParables
Luke 10:25-37Matthew 22:1-14

Discussion Questions “The Good Samaritan”

What stood out to you in the reading this week? Why?

Read Deut 6:5. What does it mean to you to love the Lord with all of your heart, soul, mind and strength?

Read Leviticus 19:18. What does it mean to “love your neighbor as yourself”?

What does it mean to “love yourself well”? How is loving yourself well related to loving God? How might the way you love yourself affect how you love your neighbor?

Read John 4:34. Why do you think Jesus had a soft spot for children, Samaritans, tax collectors vs. scribes and priests? Can you describe a time when doing the Good Work of the Father was nourishing to you?

What have you learned about God’s Kingdom, Jesus, and/or Spirit-led prayer this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1585alex,bible,busy,christian,church,cross,evangelism,god,gospel,heaven,jesus,john,luke,newlife,parable,pray,prayer,samaritan,study,vanhoutenfalsefullS1 E28 - Perseverant Or Just STUBBORN?https://www.spreaker.com/episode/s1-e28-perseverant-or-just-stubborn--47443527
Is your stubbornness a virtue or a vice? A lesson from the old testament teaches that it matters what you're holding onto!

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Is your stubbornness a virtue or a vice? A lesson from the old testament teaches that it matters what you're holding onto!

Join the Better Daily Family today:
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Use code "POD" at checkout to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1787alex,app,better,betterdaily,bible,christian,church,coach,daily,health,humanist,jesus,live,moral,stubborn,study,vanhouten,virtue,weightloss,wellnessfalse1fullS1 E27 - SMART SNACKING!https://www.spreaker.com/episode/s1-e27-smart-snacking--47443483
Don't let poor pantry habits ruin your Betterment Progress! Make HUGE strides with this simple shift!

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Don't let poor pantry habits ruin your Betterment Progress! Make HUGE strides with this simple shift!

Join the Better Daily Family today:
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Use code "POD" at checkout to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>597alex,app,better,betterdaily,calories,coach,daily,food,goals,habit,health,insulin,live,nutrition,psychology,sugar,testosterone,vanhouten,weightloss,wellnessfalse1fullS1 E26 - Write. It. Down!https://www.spreaker.com/episode/s1-e26-write-it-down--47443050
When you're mindset isn't what you want it to be, give this a try!

Join the Better Daily Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47443050Mon, 15 Nov 2021 12:00:03 +0000Coach Alex VanHoutenMindset Monday! When you're mindset isn't what you want it to be, give this a try! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription
When you're mindset isn't what you want it to be, give this a try!

Join the Better Daily Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>434alex,app,better,betterdaily,biohack,coach,daily,health,journal,live,meditation,mindfulness,mindset,prayer,psychology,science,stress,vanhouten,weightloss,wellnessfalse1fullS1 E25 - HIIT Traininghttps://www.spreaker.com/episode/s1-e25-hiit-training--47332265
Not everyone should be trying to incorporate "high intensity interval training". Let's talk about what it is and how to use it in your program best!

Video version:
https://betterdaily.disciplemedia.com/posts/2489

Join the Better Daily* Family today:
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Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47332265Fri, 12 Nov 2021 12:00:02 +0000Coach Alex VanHoutenFlex Friday Not everyone should be trying to incorporate "high intensity interval training". Let's talk about what it is and how to use it in your program best! Video version: https://betterdaily.disciplemedia.com/posts/2489 Join the Better...
Not everyone should be trying to incorporate "high intensity interval training". Let's talk about what it is and how to use it in your program best!

Video version:
https://betterdaily.disciplemedia.com/posts/2489

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>923alex,better,betterdaily,burn,calories,cardio,daily,exercise,fat,fatloss,fitness,flex,friday,high,hiit,intensity,live,training,vanhouten,weightlossfalse1fullS1 E24 - BUSYhttps://www.spreaker.com/episode/s1-e24-busy--47332223
We can do better than "Busy".

Join the Better Daily* Family today:
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Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47332223Thu, 11 Nov 2021 12:00:10 +0000Coach Alex VanHoutenWord Thursday We can do better than "Busy". Join the Better Daily* Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems...
We can do better than "Busy".

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>778alex,better,betterdaily,bible,busy,christian,coach,daily,exercise,jesus,life,live,meditation,nutrition,spirit,stress,stressful,vanhouten,wellness,wordfalse1fullS1 E23 - Becoming Harder To Killhttps://www.spreaker.com/episode/s1-e23-becoming-harder-to-kill--47332162
15 Ways To Make Yourself Harder To Kill.

Join the Better Daily* Family today:
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Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47332162Wed, 10 Nov 2021 12:00:13 +0000Coach Alex VanHoutenWildcard Wednesday 15 Ways To Make Yourself Harder To Kill. Join the Better Daily* Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android...
15 Ways To Make Yourself Harder To Kill.

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1445alex,better,betterdaily,biohacking,brain,cardio,coronavirus,covid19,daily,definingdadbod,health,live,longevity,neuroscience,nutrition,psychology,vanhouten,wednesday,wellness,wildfalse1fullS1 E22 - Simple, Quick, Healthy LUNCHEShttps://www.spreaker.com/episode/s1-e22-simple-quick-healthy-lunches--47313727
Dive into the importance and structure of practical and easy LUNCHES -- according to science!

Join the Better Daily* Family today:
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Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47313727Tue, 09 Nov 2021 12:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday Dive into the importance and structure of practical and easy LUNCHES -- according to science! Join the Better Daily* Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription...
Dive into the importance and structure of practical and easy LUNCHES -- according to science!

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1102alex,better,betterdaily,daily,dietitian,exercise,fat,fiber,fish,health,live,lunch,mediterranean,nutrition,omega-3,protein,tip,vanhouten,weightloss,wellnessfalse1fullS1 E21 - Turn Up The Heathttps://www.spreaker.com/episode/s1-e21-turn-up-the-heat--47313698
Turn up the heat as your host Alex VanHouten explains what you have in common with the BURNING BUSH Moses encountered from Exodus 3.

Here's a hint -- you ARE on fire, even if you don't know it.

Join the Better Daily* Family today:
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Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47313698Mon, 08 Nov 2021 12:00:11 +0000Coach Alex VanHoutenMindset Monday Turn up the heat as your host Alex VanHouten explains what you have in common with the BURNING BUSH Moses encountered from Exodus 3. Here's a hint -- you ARE on fire, even if you don't know it. Join the Better Daily* Family today:...
Turn up the heat as your host Alex VanHouten explains what you have in common with the BURNING BUSH Moses encountered from Exodus 3.

Here's a hint -- you ARE on fire, even if you don't know it.

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>438alex,better,betterdaily,bible,burning,bush,calories,christian,daily,encouragement,exodus,jesus,live,mindset,monday,moses,motivation,positive,vanhouten,weightlossfalse1fullS1 E20 - Joint Pain? Train Your Soleus Muscle!https://www.spreaker.com/episode/s1-e20-joint-pain-train-your-soleus-muscle--47218973
Join Coach Alex to reduce joint pain and fasciitis by building your soleus muscle!

It only takes a few minutes per week!

Find the video version here:
https://betterdaily.disciplemedia.com/folders/30

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47218973Fri, 05 Nov 2021 11:00:13 +0000Coach Alex VanHoutenFlex Friday Join Coach Alex to reduce joint pain and fasciitis by building your soleus muscle! It only takes a few minutes per week! Find the video version here: https://betterdaily.disciplemedia.com/folders/30 Join the Better Daily* Family...
Join Coach Alex to reduce joint pain and fasciitis by building your soleus muscle!

It only takes a few minutes per week!

Find the video version here:
https://betterdaily.disciplemedia.com/folders/30

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>454alex,arthritis,back,backpain,better,daily,exercise,flex,friday,gainz,joints,kneepain,legday,live,muscle,pain,runner,running,training,vanhoutenfalse1fullS1 E19 - HABITShttps://www.spreaker.com/episode/s1-e19-habits--47218811
"Habits"

Like long hugs..writing..cardio..

What are they and how we can make the most of them?

Atomic Habits - https://www.amazon.com/gp/product/0593189647/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0593189647&linkCode=as2&tag=definingdadbo-20&linkId=d47615510f5bbf8380edd99d9ec9b3a7

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47218811Thu, 04 Nov 2021 11:00:04 +0000Coach Alex VanHoutenWord Thursday "Habits" Like long hugs..writing..cardio.. What are they and how we can make the most of them? Atomic Habits -...
"Habits"

Like long hugs..writing..cardio..

What are they and how we can make the most of them?

Atomic Habits - https://www.amazon.com/gp/product/0593189647/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0593189647&linkCode=as2&tag=definingdadbo-20&linkId=d47615510f5bbf8380edd99d9ec9b3a7

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1265alex,atomic,better,betterdaily,christian,coach,daily,dopamine,facebook,habit,habits,live,media,nutrition,oxytocin,socialmedia,thursday,vanhouten,weightloss,wordfalse1fullParables - God And Moneyhttps://www.spreaker.com/episode/parables-god-and-money--47291591
Challenge: Where is your treasure?
Take a financial inventory…in what way is your financial day-to-day in service of God’s kingdom?

Challenge
COUNT THE COST – Take inventory of your finances. How would The Master feel about how you’re utilizing what He’s given you?
Novice: How are you making your money. Where is it going? Are you tithing?
Advanced: What are you investing your money in that isn’t bringing profit to God’s kingdom?

Scriptures For Memory Last Week:
“I came into this world with nothing and that is how I will leave it. Blessed be the name of Lord who gives and takes away.”
- Job 1:21

“The love of money is the root of all kinds of evil, and in their eagerness to be rich, some have wandered away from the faith and pierced themselves with many pains.”
- 1 Timothy 6:10

Discussion Questions “The Parable of the Talents/Pounds”

What stood out to you in the reading this week? Why?

Is money “evil”? How has money been a stumbling block for you in your journey?

Read Luke 16:10-13. Are you in the phase of “little” or “much” right now? What, specifically, is God teaching you about being faithful right now?

Read Luke 19:20-23. Fear and anxiety can be immobilizing forces that interfere with the work the Lord wants to do through you and for you. How are you handling these weapons of the enemy?

Does Jesus want you to sell everything you have? If not, is the Holy Spirit nudging you to be a better steward of what He has given you? Care to share?

What have you learned about God’s Kingdom, Jesus, and/or Spirit-led prayer this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47291591Wed, 03 Nov 2021 15:33:52 +0000Coach Alex VanHoutenNext Week's Reading Assignment - John 1-10 Challenge: Where is your treasure? Take a financial inventory…in what way is your financial day-to-day in service of God’s kingdom? Challenge COUNT THE COST – Take inventory of your finances. How would The...
Challenge: Where is your treasure?
Take a financial inventory…in what way is your financial day-to-day in service of God’s kingdom?

Challenge
COUNT THE COST – Take inventory of your finances. How would The Master feel about how you’re utilizing what He’s given you?
Novice: How are you making your money. Where is it going? Are you tithing?
Advanced: What are you investing your money in that isn’t bringing profit to God’s kingdom?

Scriptures For Memory Last Week:
“I came into this world with nothing and that is how I will leave it. Blessed be the name of Lord who gives and takes away.”
- Job 1:21

“The love of money is the root of all kinds of evil, and in their eagerness to be rich, some have wandered away from the faith and pierced themselves with many pains.”
- 1 Timothy 6:10

Discussion Questions “The Parable of the Talents/Pounds”

What stood out to you in the reading this week? Why?

Is money “evil”? How has money been a stumbling block for you in your journey?

Read Luke 16:10-13. Are you in the phase of “little” or “much” right now? What, specifically, is God teaching you about being faithful right now?

Read Luke 19:20-23. Fear and anxiety can be immobilizing forces that interfere with the work the Lord wants to do through you and for you. How are you handling these weapons of the enemy?

Does Jesus want you to sell everything you have? If not, is the Holy Spirit nudging you to be a better steward of what He has given you? Care to share?

What have you learned about God’s Kingdom, Jesus, and/or Spirit-led prayer this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1783alex,bible,christian,church,finances,greenbrier,jesus,live,luke,manhood,men,money,newlife,nlc,parable,pounds,rich,talents,vanhouten,wealthfalsefullS1 E18 - Integrity: Why We Don't 75 Hardhttps://www.spreaker.com/episode/s1-e18-integrity-why-we-don-t-75-hard--47201275
Why Coach Alex doesn't like the 75 hard challenge. Let's talk about "integrity" in health and fitness.

Register for the next faithful40 challenge:
https://betterdaily.live/faithful40

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47201275Wed, 03 Nov 2021 11:05:09 +0000Coach Alex VanHoutenWildcard Wednesday Why Coach Alex doesn't like the 75 hard challenge. Let's talk about "integrity" in health and fitness. Register for the next faithful40 challenge: https://betterdaily.live/faithful40 Join the Better Daily* Family today:...
Why Coach Alex doesn't like the 75 hard challenge. Let's talk about "integrity" in health and fitness.

Register for the next faithful40 challenge:
https://betterdaily.live/faithful40

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>178075hard,alex,better,betterdaily,challenge,coach,daily,exercise,faithful40,fitness,health,integrity,lifestyle,live,nutrition,psychology,vanhouten,wednesday,weightloss,wellnessfalse1fullS1 E17 - Are Artificial Sweeteners OK??https://www.spreaker.com/episode/s1-e17-are-artificial-sweeteners-ok--47202080
We know that sugar, in general, is best minimized in your diet to support your personal betterment.

But is it ok to just replace it with artificial and natural sweeteners??

Let's explore!

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47202080Tue, 02 Nov 2021 11:00:17 +0000Coach Alex VanHoutenNutrition Tip Tuesday We know that sugar, in general, is best minimized in your diet to support your personal betterment. But is it ok to just replace it with artificial and natural sweeteners?? Let's explore! Join the Better Daily* Family...
We know that sugar, in general, is best minimized in your diet to support your personal betterment.

But is it ok to just replace it with artificial and natural sweeteners??

Let's explore!

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>853alex,artificial,better,coke,daily,diet,drink,glycemic,help,insulin,nutrition,self,soda,sugar,sweet,sweetener,tips,tuesday,vanhouten,weightlossfalse1fullS1 E16 - Be Saltyhttps://www.spreaker.com/episode/s1-e16-be-salty--47201628
"You are the salt of the earth" - Jesus

What does it mean to "Be salty"?
Excited, passionate, vigorous...full. of. life.
Let's talk about it!

Register for the next faithful40 challenge:
https://betterdaily.live/faithful40

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47201628Mon, 01 Nov 2021 11:00:09 +0000Coach Alex VanHoutenMindset Monday "You are the salt of the earth" - Jesus What does it mean to "Be salty"? Excited, passionate, vigorous...full. of. life. Let's talk about it! Register for the next faithful40 challenge: https://betterdaily.live/faithful40 Join...
"You are the salt of the earth" - Jesus

What does it mean to "Be salty"?
Excited, passionate, vigorous...full. of. life.
Let's talk about it!

Register for the next faithful40 challenge:
https://betterdaily.live/faithful40

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>554alex,better,betterdaily,bible,christian,coach,daily,definingdadbod,fatherhood,jesus,light,live,mark,mindset,mindsetmonday,monday,salt,salty,selfhelp,vanhoutenfalse1fullS1 E15 - Move Better: DB Upper Body Circuithttps://www.spreaker.com/episode/s1-e15-move-better-db-upper-body-circuit--47102224
Upper Body Dumbbell Circuit

Hand-Release Push Up | DB Bent Over DB Row | DB Shoulder Press | DB Hammer Curl | DB Tricep Extension

3-5 Sets
10-20 Reps each!

Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement.

Catch the exclusive video version here:
Exclusive Video
https://betterdaily.disciplemedia.com/folders/81

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47102224Fri, 29 Oct 2021 11:00:17 +0000Coach Alex VanHoutenFlex Friday Upper Body Dumbbell Circuit Hand-Release Push Up | DB Bent Over DB Row | DB Shoulder Press | DB Hammer Curl | DB Tricep Extension 3-5 Sets 10-20 Reps each! Host Alex VanHouten puts 16 years of personal training experience to work...
Upper Body Dumbbell Circuit

Hand-Release Push Up | DB Bent Over DB Row | DB Shoulder Press | DB Hammer Curl | DB Tricep Extension

3-5 Sets
10-20 Reps each!

Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement.

Catch the exclusive video version here:
Exclusive Video
https://betterdaily.disciplemedia.com/folders/81

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>611alex,better,betterdaily,burn,circuit,coach,crossfit,daily,dumbbell,exercise,fat,fitness,flex,friday,gainz,health,muscle,vanhouten,weightloss,workoutfalse1fullS1 E14 - JOYhttps://www.spreaker.com/episode/s1-e14-joy--47101799
How can we get more joy? Host, Alex VanHouten explores the meaning of Joy and how we can experience more of it!

Join the next Faithful40 Challenge:
https://betterdaily.live/faithful40

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47101799Thu, 28 Oct 2021 11:00:02 +0000Coach Alex VanHoutenWord Thursday How can we get more joy? Host, Alex VanHouten explores the meaning of Joy and how we can experience more of it! Join the next Faithful40 Challenge: https://betterdaily.live/faithful40 Join the Better Daily* Family today:...
How can we get more joy? Host, Alex VanHouten explores the meaning of Joy and how we can experience more of it!

Join the next Faithful40 Challenge:
https://betterdaily.live/faithful40

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>863alex,better,betterdaily,bod,christian,dad,daily,definingdadbod,fatherhood,fitness,happy,health,joy,man,manly,masculine,sabbath,vanhouten,weightloss,wellnessfalse1fullS1 E13 - Your BETTER Geneshttps://www.spreaker.com/episode/s1-e13-your-better-genes--47101416
Did you know that your genetic makeup has BETTER locked inside of it? It's science. The scientific field of epigenetics can teach us how to play a better game with the hand we've been dealt!

Let Alex VanHouten make this confusing and exciting reality practical to your journey!

Join the next Faithful40 Challenge:
https://betterdaily.live/faithful40

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47101416Wed, 27 Oct 2021 11:00:12 +0000Coach Alex VanHoutenWildcard Wednesday! Did you know that your genetic makeup has BETTER locked inside of it? It's science. The scientific field of epigenetics can teach us how to play a better game with the hand we've been dealt! Let Alex VanHouten make this...
Did you know that your genetic makeup has BETTER locked inside of it? It's science. The scientific field of epigenetics can teach us how to play a better game with the hand we've been dealt!

Let Alex VanHouten make this confusing and exciting reality practical to your journey!

Join the next Faithful40 Challenge:
https://betterdaily.live/faithful40

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1370alex,better,betterdaily,biohack,daily,danlos,dna,ehlers,epigenetic,fitness,genes,genetic,genomics,health,nutrigenomics,science,vanhouten,wednesday,weightloss,wellnessfalse1fullS1 E12 - Post Workout Gummies??https://www.spreaker.com/episode/s1-e12-post-workout-gummies--47101013
Should you eat gummy bears after your weight training sessions for better results? Coach Alex breaks down the science!

The answer will surprise you!

Join the next Faithful40 Challenge:
https://betterdaily.live/faithful40

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47101013Tue, 26 Oct 2021 11:00:02 +0000Coach Alex VanHoutenNutrition Tip Tuesday! Should you eat gummy bears after your weight training sessions for better results? Coach Alex breaks down the science! The answer will surprise you! Join the next Faithful40 Challenge: https://betterdaily.live/faithful40...
Should you eat gummy bears after your weight training sessions for better results? Coach Alex breaks down the science!

The answer will surprise you!

Join the next Faithful40 Challenge:
https://betterdaily.live/faithful40

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>963alex,better,betterdaily,bodybuilding,daily,deadlift,diabetes,exercise,fitness,gainz,gummy,health,insulin,muscle,nutrition,supplement,tuesday,vanhouten,weightloss,weightsfalse1fullS1 E11 - Take On Your Week!https://www.spreaker.com/episode/s1-e11-take-on-your-week--47100795
Get a better mindset in 1 minute by changing your posture!

Join the next Faithful40 Challenge:
https://betterdaily.live/faithful40

JBP 12 Rules for Life - https://www.amazon.com/gp/product/B0839HKC44/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0839HKC44&linkCode=as2&tag=definingdadbo-20&linkId=c6be2fcf12b889b673083c1c94d9e35b

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47100795Mon, 25 Oct 2021 11:00:08 +0000Coach Alex VanHoutenMindset Monday Get a better mindset in 1 minute by changing your posture! Join the next Faithful40 Challenge: https://betterdaily.live/faithful40 JBP 12 Rules for Life -...
Get a better mindset in 1 minute by changing your posture!

Join the next Faithful40 Challenge:
https://betterdaily.live/faithful40

JBP 12 Rules for Life - https://www.amazon.com/gp/product/B0839HKC44/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0839HKC44&linkCode=as2&tag=definingdadbo-20&linkId=c6be2fcf12b889b673083c1c94d9e35b

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>53312rules,alex,app,better,betterdaily,challenge,daily,definingdadbod,exercise,fitfam,fitness,jordanbpeterson,live,mindset,monday,positive,posture,readiness,vanhouten,weightlossfalse1fullS1 E10 - Move Better: SPLIT SQUAThttps://www.spreaker.com/episode/s1-e10-move-better-split-squat--47050025
Split Squat

Strengthen hips, knees, ankles, and balance while building strength and muscle in your quads, glutes, hamstrings, adductors, calves, and core!

Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement.

Catch the exclusive video version here:
https://betterdaily.disciplemedia.com/folders/18

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47050025Fri, 22 Oct 2021 11:00:05 +0000Coach Alex VanHoutenFlex Friday Split Squat Strengthen hips, knees, ankles, and balance while building strength and muscle in your quads, glutes, hamstrings, adductors, calves, and core! Host Alex VanHouten puts 16 years of personal training experience to work for...
Split Squat

Strengthen hips, knees, ankles, and balance while building strength and muscle in your quads, glutes, hamstrings, adductors, calves, and core!

Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement.

Catch the exclusive video version here:
https://betterdaily.disciplemedia.com/folders/18

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>475alex,arthritis,better,betterdaily,coach,daily,exercise,fitness,joints,legday,legs,lift,muscle,pain,runner,running,training,vanhouten,weight,weightlossfalse1fullS1 E9 - UNITYhttps://www.spreaker.com/episode/s1-e9-unity--47049782
UNITY

"To ban together under a commonly held, often sacred, belief"

The world needs more of this -- But how??

Host Alex VanHouten explores the UNITY inherent in the Better Daily community on an authentic journey toward 1% Better. Daily.

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47049782Thu, 21 Oct 2021 11:00:06 +0000Coach Alex VanHoutenWord Thursday UNITY "To ban together under a commonly held, often sacred, belief" The world needs more of this -- But how?? Host Alex VanHouten explores the UNITY inherent in the Better Daily community on an authentic journey toward 1% Better....
UNITY

"To ban together under a commonly held, often sacred, belief"

The world needs more of this -- But how??

Host Alex VanHouten explores the UNITY inherent in the Better Daily community on an authentic journey toward 1% Better. Daily.

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>534alex,better,betterdaily,betterment,bible,bibliophile,christian,church,daily,diversity,exercise,gospel,jesus,new,nutrition,study,testament,thursday,unity,vanhoutenfalse1fullParables - Forgiven And Healedhttps://www.spreaker.com/episode/parables-forgiven-and-healed--47064548Reading Assignment: Luke Chp. 12-24

Challenge: The Lost
Are you found? From what have you been saved. Be specific. Who are the lost in your life?

Challenge
REPENT – Search your heart. Has it been made clean before The Father? What remains to be healed in you? Read Psalms 51 until it becomes the prayer of your heart. Bring ever hidden thing to the throne of grace daily until you can call yourself Blameless. Then look to lead others in the journey to do the same.

Scriptures For Memory Last Week:
“Create in me a clean heart, Oh God, and renew a right spirit within me. Cast me not away from thy presence and do not take your Holy Spirit from me.
- Psalms 51:10-11

“But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect, 16 keeping a clear conscience, so that those who speak maliciously against your good behavior in Christ may be ashamed of their slander.
- 1 Peter 3:15-16

Discussion Questions “The LOST Coin And Sheep”

What stood out to you in the reading this week? Why?

What does it mean to be “lost”? When you were lost, who/what helped you find God?

Read Luke 5:29-32. Why did Jesus come according to this passage? What does that mean to you?

In Luke 15, why might Jesus make it seem like the finding of the lost is more celebrated in kingdom of heaven than the continued “righteousness” of those who are not lost?

Read Luke 7:36-47. The modern-day “Christian” has fallen away from God’s love, miraculous healing, and His good work in many ways. What is drawing you closer to His kingdom in your life?

What have you learned about God’s Kingdom, Jesus, and/or Spirit-led prayer this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47064548Wed, 20 Oct 2021 16:04:01 +0000Coach Alex VanHoutenNext Week's Reading Assignment: Reading Assignment: Luke Chp. 12-24 Challenge: The Lost Are you found? From what have you been saved. Be specific. Who are the lost in your life? Challenge REPENT – Search your heart. Has it been made clean before...Reading Assignment: Luke Chp. 12-24

Challenge: The Lost
Are you found? From what have you been saved. Be specific. Who are the lost in your life?

Challenge
REPENT – Search your heart. Has it been made clean before The Father? What remains to be healed in you? Read Psalms 51 until it becomes the prayer of your heart. Bring ever hidden thing to the throne of grace daily until you can call yourself Blameless. Then look to lead others in the journey to do the same.

Scriptures For Memory Last Week:
“Create in me a clean heart, Oh God, and renew a right spirit within me. Cast me not away from thy presence and do not take your Holy Spirit from me.
- Psalms 51:10-11

“But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect, 16 keeping a clear conscience, so that those who speak maliciously against your good behavior in Christ may be ashamed of their slander.
- 1 Peter 3:15-16

Discussion Questions “The LOST Coin And Sheep”

What stood out to you in the reading this week? Why?

What does it mean to be “lost”? When you were lost, who/what helped you find God?

Read Luke 5:29-32. Why did Jesus come according to this passage? What does that mean to you?

In Luke 15, why might Jesus make it seem like the finding of the lost is more celebrated in kingdom of heaven than the continued “righteousness” of those who are not lost?

Read Luke 7:36-47. The modern-day “Christian” has fallen away from God’s love, miraculous healing, and His good work in many ways. What is drawing you closer to His kingdom in your life?

What have you learned about God’s Kingdom, Jesus, and/or Spirit-led prayer this week?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1967alex,baptist,bible,christian,god,gospel,greenbrier,healing,jesus,life,luke,ministry,new,newlife,pentacostal,presbyterian,repent,sin,study,vanhoutenfalsefullS1 E8 - Heroes Don't "Diet". NEITHER SHOULD YOU!https://www.spreaker.com/episode/s1-e8-heroes-don-t-diet-neither-should-you--47049488
Are you looking for temporary change or permanent changes?
Do you want to change how you look or HOW YOU ARE?

Join host Alex VanHouten for an enlightening and inspiring look at what the "Hero's Journey" has to do with you efforts to become 1% Better Daily.

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47049488Wed, 20 Oct 2021 11:00:06 +0000Coach Alex VanHoutenWildcard Wednesday Are you looking for temporary change or permanent changes? Do you want to change how you look or HOW YOU ARE? Join host Alex VanHouten for an enlightening and inspiring look at what the "Hero's Journey" has to do with you...
Are you looking for temporary change or permanent changes?
Do you want to change how you look or HOW YOU ARE?

Join host Alex VanHouten for an enlightening and inspiring look at what the "Hero's Journey" has to do with you efforts to become 1% Better Daily.

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1875alex,better,betterdaily,daily,diet,discipline,exercise,faithful40,hero,hobbit,jesus,lordoftherings,marvel,nutrition,selfhelp,tolkein,vanhouten,wednesday,weightloss,wildcardfalse1fullS1 E7 - Probiotic Microbiomes!https://www.spreaker.com/episode/s1-e7-probiotic-microbiomes--47037390
Are you taking a probiotic?
Do you need to be taking one?

Coach Alex explains the microbiome and makes a recommendation about probiotics!

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

Reinforcing the good guys -
S. Boullardii - https://www.amazon.com/gp/product/B07P1199M1/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07P1199M1&linkCode=as2&tag=definingdadbo-20&linkId=182be6508b126907d4a1c2c416069fa3

Full microbiome interview with Dr. Bruce Cooper - definingdadbod.com/blog/140

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47037390Tue, 19 Oct 2021 11:00:09 +0000Coach Alex VanHoutenNutrition Tip Tuesday! Are you taking a probiotic? Do you need to be taking one? Coach Alex explains the microbiome and makes a recommendation about probiotics! Join the Better Daily* Family today: https://betterdaily.live Use code "POD" at...
Are you taking a probiotic?
Do you need to be taking one?

Coach Alex explains the microbiome and makes a recommendation about probiotics!

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

Reinforcing the good guys -
S. Boullardii - https://www.amazon.com/gp/product/B07P1199M1/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07P1199M1&linkCode=as2&tag=definingdadbo-20&linkId=182be6508b126907d4a1c2c416069fa3

Full microbiome interview with Dr. Bruce Cooper - definingdadbod.com/blog/140

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>707alex,better,betterdaily,coach,colitis,crohns,daily,digestion,health,immunity,live,loss,microbiome,probiotic,sleep,supplement,ulcerative,vanhouten,weight,wellnessfalse1fullS1 E6 - Embrace "The Suck"https://www.spreaker.com/episode/s1-e6-embrace-the-suck--47021844
Are you in the "noob phase" of something?
Or is it just a plain old rough day?

Coach Alex unpacks a mindset common in military circles that will challenge the sterner stuff inside of you!

Join the Better Daily Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/47021844Mon, 18 Oct 2021 11:00:14 +0000Coach Alex VanHoutenMindset Monday! Are you in the "noob phase" of something? Or is it just a plain old rough day? Coach Alex unpacks a mindset common in military circles that will challenge the sterner stuff inside of you! Join the Better Daily Family today:...
Are you in the "noob phase" of something?
Or is it just a plain old rough day?

Coach Alex unpacks a mindset common in military circles that will challenge the sterner stuff inside of you!

Join the Better Daily Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>605air,alex,army,better,betterdaily,coach,daily,force,guard,incline,liberty,manitou,marines,military,mind,mindset,monday,navy,psychology,vanhoutenfalse1fullS1 E5 - How To Do A Pull Uphttps://www.spreaker.com/episode/s1-e5-how-to-do-a-pull-up--46959568Let's learn how to do a proper pull-up together no matter where you're starting!

(Find the video version of this podcast here)
https://betterdaily.disciplemedia.com/folders/28

Join the Better Daily Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/46959568Fri, 15 Oct 2021 11:00:13 +0000Coach Alex VanHoutenFlex Friday! Let's learn how to do a proper pull-up together no matter where you're starting! (Find the video version of this podcast here) https://betterdaily.disciplemedia.com/folders/28 Join the Better Daily Family today:...Let's learn how to do a proper pull-up together no matter where you're starting!

(Find the video version of this podcast here)
https://betterdaily.disciplemedia.com/folders/28

Join the Better Daily Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>846alex,better,betterdaily,dadbod,definingdadbod,exercise,fit,fitness,gym,health,healthy,home,homegym,muscles,pullup,testosterone,tutorial,vanhouten,weight,weightlossfalse1fullS1 E4 - STRENGTHhttps://www.spreaker.com/episode/s1-e4-strength--46942068Let's explore the word "Strength"

In this episode:
Boaz, Samson, and deadlifts in the same discussion? What can we say about STRENGTH?

Catch the full Boaz bible study here:
https://podcasts.apple.com/us/podcast/boaz-strength/id1498095946?i=1000530296480

Join the Better Daily Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/46942068Thu, 14 Oct 2021 11:00:18 +0000Coach Alex VanHoutenWord Thursday! Let's explore the word "Strength" In this episode: Boaz, Samson, and deadlifts in the same discussion? What can we say about STRENGTH? Catch the full Boaz bible study here:...Let's explore the word "Strength"

In this episode:
Boaz, Samson, and deadlifts in the same discussion? What can we say about STRENGTH?

Catch the full Boaz bible study here:
https://podcasts.apple.com/us/podcast/boaz-strength/id1498095946?i=1000530296480

Join the Better Daily Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>843alex,better,betterdaily,bible,boaz,christian,coach,exercise,greenbrier,jesus,men,newlife,nlc,nondenominational,old,strength,strong,study,testament,vanhoutenfalse1fullS1 E3 - Weight Loss Pro Tipshttps://www.spreaker.com/episode/s1-e3-weight-loss-pro-tips--46941988There is so much to know about weight loss -- and much of what we think we know is wrong!

In this episode:
We dive into the wide and difficult world of weight loss with a past episode of Defining Dad Bod.

Need more weight loss education and resources?

Joining the Better Daily today!
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/46941988Wed, 13 Oct 2021 11:00:12 +0000Coach Alex VanHoutenWildcard Wednesday! There is so much to know about weight loss -- and much of what we think we know is wrong! In this episode: We dive into the wide and difficult world of weight loss with a past episode of Defining Dad Bod. Need more weight...There is so much to know about weight loss -- and much of what we think we know is wrong!

In this episode:
We dive into the wide and difficult world of weight loss with a past episode of Defining Dad Bod.

Need more weight loss education and resources?

Joining the Better Daily today!
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2049alex,better,betterdaily,bettertogether,calories,christian,coach,daily,definingdadbod,exercise,fatloss,health,nutrition,podcast,protein,protips,vanhouten,weight,weightloss,wellnessfalse1fullS1 E2 - Fasting 101https://www.spreaker.com/episode/s1-e2-fasting-101--46882397Frequently asked questions about fasting

In this episode:
Fasting is a thing in the fitness community but there is so much confusion around why and how to do it. Let's field some questions from our Betterment Community.

Catch the full Fasting 101 episode from Coach Alex here:
https://podcasts.apple.com/us/podcast/s3-e38-fasting-101-5-things-you-need-to-know-to-get-started/id1303273193?i=1000514716458

Learn more about joining the Better Daily Family:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/46882397Tue, 12 Oct 2021 11:05:07 +0000Coach Alex VanHoutenTip Tuesday! Frequently asked questions about fasting In this episode: Fasting is a thing in the fitness community but there is so much confusion around why and how to do it. Let's field some questions from our Betterment Community. Catch the full...Frequently asked questions about fasting

In this episode:
Fasting is a thing in the fitness community but there is so much confusion around why and how to do it. Let's field some questions from our Betterment Community.

Catch the full Fasting 101 episode from Coach Alex here:
https://podcasts.apple.com/us/podcast/s3-e38-fasting-101-5-things-you-need-to-know-to-get-started/id1303273193?i=1000514716458

Learn more about joining the Better Daily Family:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>872alex,app,better,betterment,christian,daily,exercise,fasting,fitness,help,intermittent,jesus,journey,nutrition,one,percent,self,vanhouten,weightloss,wellnessfalse1fullS1 E1 - 1 % Better Intentionshttps://www.spreaker.com/episode/s1-e1-1-better-intentions--46882120Intentionality with your 1%

In this episode:
Did you know 99% of your brain is outside of your control?
Let's explore a simple way to get the most out the 1% of you that is available to you!

This is podcast episode is property of The Betterment Co. and copyright 2020 and is accessible to the public thanks to Better Daily Premium members in the Better Daily App.

Become a premium subscriber and support this work!
https://betterdaily.disciplemedia.com/paywall

Join Better Daily Free and begin your Betterment journey!
https://betterdaily.live/app

“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/46882120Fri, 08 Oct 2021 13:29:52 +0000Coach Alex VanHoutenMindset Monday! Intentionality with your 1% In this episode: Did you know 99% of your brain is outside of your control? Let's explore a simple way to get the most out the 1% of you that is available to you! This is podcast episode is property of...Intentionality with your 1%

In this episode:
Did you know 99% of your brain is outside of your control?
Let's explore a simple way to get the most out the 1% of you that is available to you!

This is podcast episode is property of The Betterment Co. and copyright 2020 and is accessible to the public thanks to Better Daily Premium members in the Better Daily App.

Become a premium subscriber and support this work!
https://betterdaily.disciplemedia.com/paywall

Join Better Daily Free and begin your Betterment journey!
https://betterdaily.live/app

“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>812alex,better,betterdaily,christian,daily,exercise,faith,family,fatherhood,fitness,health,help,intentional,jesus,nutrition,onepercent,self,vanhouten,weightloss,wellnessfalse1fullParables - Mud Moments And Grace For Grantedhttps://www.spreaker.com/episode/parables-mud-moments-and-grace-for-granted--46848809Reading Assignment: Luke Chp. 1-11

Challenge: Mud Moments
What is one “mud moment” you are willing to share as a testimony of God’s goodness? Write it down here in 3-5 sentences:

Challenge
FORGIVE – Search your heart. Toward whom in your life have you been “wicked” with your hesitation to forgive? Ask God’s help in seeing yourself and them as the Father sees you both.

Scriptures For Memory Last Week:
“See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him.
- 1 John 3:1

“He fell on His face and prayed, “Lord, if it is possible, let this cup pass from me. Yet not my will, but Yours be done.”
- Matthew 26:39

Discussion Questions “The Prodigal And The Wicked Servant”

What stood out to you in the reading this week? Why?

What is a “mud moment”? Do you have one you are willing to share?

Jesus had a “mud moment”. Read Matthew 27:46, Psalm 22:1-2, Psalm 22: 21-23, and Psalm 22: 28-31 (4 passages). What is the purpose of a “mud moment” according to King David? Why is it significant that Jesus has had one too?

What were your takeaways from the parable of the “Prodigal Son” (Luke 15:11-32)? Which son do you most often relate to? What is Jesus’s message to you, personally with this story?

Read Matthew 28:16-20. What is the significance of verse 19?

What have you learned about God’s Kingdom, Jesus, or Spirit-led prayer this week?

Speaker - Alex VanHouten
NLC Greenbrier

Get on our list!
Txt @GBRMEN to 81010 to get bible study reminders and reading assignments!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/46848809Wed, 06 Oct 2021 13:45:03 +0000Coach Alex VanHoutenNext Week's Reading Assignment: Reading Assignment: Luke Chp. 1-11 Challenge: Mud Moments What is one “mud moment” you are willing to share as a testimony of God’s goodness? Write it down here in 3-5 sentences: Challenge FORGIVE – Search...Reading Assignment: Luke Chp. 1-11

Challenge: Mud Moments
What is one “mud moment” you are willing to share as a testimony of God’s goodness? Write it down here in 3-5 sentences:

Challenge
FORGIVE – Search your heart. Toward whom in your life have you been “wicked” with your hesitation to forgive? Ask God’s help in seeing yourself and them as the Father sees you both.

Scriptures For Memory Last Week:
“See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him.
- 1 John 3:1

“He fell on His face and prayed, “Lord, if it is possible, let this cup pass from me. Yet not my will, but Yours be done.”
- Matthew 26:39

Discussion Questions “The Prodigal And The Wicked Servant”

What stood out to you in the reading this week? Why?

What is a “mud moment”? Do you have one you are willing to share?

Jesus had a “mud moment”. Read Matthew 27:46, Psalm 22:1-2, Psalm 22: 21-23, and Psalm 22: 28-31 (4 passages). What is the purpose of a “mud moment” according to King David? Why is it significant that Jesus has had one too?

What were your takeaways from the parable of the “Prodigal Son” (Luke 15:11-32)? Which son do you most often relate to? What is Jesus’s message to you, personally with this story?

Read Matthew 28:16-20. What is the significance of verse 19?

What have you learned about God’s Kingdom, Jesus, or Spirit-led prayer this week?

Speaker - Alex VanHouten
NLC Greenbrier

Get on our list!
Txt @GBRMEN to 81010 to get bible study reminders and reading assignments!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1578alex,arkansas,baptist,bible,church,forgiveness,gospel,grace,greenbrier,jesus,newlife,nlc,nondenominational,parables,preacher,prodigal,sermon,sin,study,vanhoutenfalsefullParables - Seedin' Not Weedin'https://www.spreaker.com/episode/parables-seedin-not-weedin--46635777
Questions for discussion:
Discussion Questions Sower and the Tares:

What stood out to you in the reading this week? Why?

Read Matthew 11:28-30. Read Matthew 10:37-39. How can the Yoke of Christ be Light and Difficult at the same time?

The parable of the sower (Matthew 13: 1-23) describes 4 types of people (soil) and 4 different outcomes when the truth of Christ (seeds) fall upon them. When in your life have you been bad soil? When have you been good soil? What makes the biggest differences for you?

Christ is the sower in the parable of the sower. Christian means “little christ”. Where are you sowing seeds in your week? What does that look like? Who is “prepping the soil”?

What does the parable of the tares mean to you (Matthew 13:24-30)? What are “weeds” and who will sort them out? When? What’s your role, if any, in the harvest?

What has the Holy Spirit taught you about Jesus this week?

Speaker - Alex VanHouten
NLC Greenbrier

Get on our list!
Txt @GBRMEN to 81010 to get bible study reminders and reading assignments!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/46635777Wed, 22 Sep 2021 14:11:29 +0000Coach Alex VanHoutenReading assignment - The Gospel of Matthew Chp. 1-14 Questions for discussion: Discussion Questions Sower and the Tares: What stood out to you in the reading this week? Why? Read Matthew 11:28-30. Read Matthew 10:37-39. How can the Yoke of...
Questions for discussion:
Discussion Questions Sower and the Tares:

What stood out to you in the reading this week? Why?

Read Matthew 11:28-30. Read Matthew 10:37-39. How can the Yoke of Christ be Light and Difficult at the same time?

The parable of the sower (Matthew 13: 1-23) describes 4 types of people (soil) and 4 different outcomes when the truth of Christ (seeds) fall upon them. When in your life have you been bad soil? When have you been good soil? What makes the biggest differences for you?

Christ is the sower in the parable of the sower. Christian means “little christ”. Where are you sowing seeds in your week? What does that look like? Who is “prepping the soil”?

What does the parable of the tares mean to you (Matthew 13:24-30)? What are “weeds” and who will sort them out? When? What’s your role, if any, in the harvest?

What has the Holy Spirit taught you about Jesus this week?

Speaker - Alex VanHouten
NLC Greenbrier

Get on our list!
Txt @GBRMEN to 81010 to get bible study reminders and reading assignments!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1505alex,baptist,bible,christ,christian,denominational,faith,gospel,greenbrier,jesus,lutheran,man,men,methodist,newlife,nlc,pray,prayer,study,vanhoutenfalsefullParables - What is "God's Kingdom"?https://www.spreaker.com/episode/parables-what-is-god-s-kingdom--46429171
Questions for discussion:
What stood out to you in the reading this week? Why?

Read Matthew 13:13-17. Why did Jesus speak in parables about God’s kingdom? How can we be like the men he describes in v16?

The parable of the pearl and treasure from Matthew 13:44-46 describe people who sell everything they have for something of value. What does that mean in your life for your walk with God? What is your “pearl” or “treasure” right now that you are spending your life on?

What do the seed parables from Mark 4:26-31 bring to mind for you?

What did you learn about God’s kingdom tonight? In what way(s) can you seek God’s kingdom more fully this week?

Speaker - Alex VanHouten
NLC Greenbrier

Get on our list!
Txt @GBRMEN to 81010 to get bible study reminders and reading assignments!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/46429171Wed, 08 Sep 2021 14:11:23 +0000Coach Alex VanHoutenReading assignment - The Gospel of Mark Questions for discussion: What stood out to you in the reading this week? Why? Read Matthew 13:13-17. Why did Jesus speak in parables about God’s kingdom? How can we be like the men he describes in v16? The...
Questions for discussion:
What stood out to you in the reading this week? Why?

Read Matthew 13:13-17. Why did Jesus speak in parables about God’s kingdom? How can we be like the men he describes in v16?

The parable of the pearl and treasure from Matthew 13:44-46 describe people who sell everything they have for something of value. What does that mean in your life for your walk with God? What is your “pearl” or “treasure” right now that you are spending your life on?

What do the seed parables from Mark 4:26-31 bring to mind for you?

What did you learn about God’s kingdom tonight? In what way(s) can you seek God’s kingdom more fully this week?

Speaker - Alex VanHouten
NLC Greenbrier

Get on our list!
Txt @GBRMEN to 81010 to get bible study reminders and reading assignments!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2200alex,baptist,bible,biblestudy,christian,denominational,disciple,gospels,jesus,life,methodist,nazarene,new,nlc,parable,parables,study,teaching,vanhouten,wisdomfalsefullS3 E50 - Better. Daily.https://www.spreaker.com/episode/s3-e50-better-daily--45365867
Join us Better Daily:
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Top 5 Single Topic Episodes -

5) Sleep - Definingdadbod.com/blog/83

4) Epigenetics - Definingdadbod.com/blog/126

3) Carry Your Cross - definingdadbod.com/blog/119

2) Testosterone - definingdadbod.com/blog/149

1) Fasting 101 - definingdadbod.com/blog/188

Top 5 Series At Defining Dad Bod -

5) Supplement Series - episode 1 - definingdadbod.com/supplements

4) Macro Nutrients - episode 1 - definingdadbod.com/blog/181

3) Beyond Calories - definingdadbod.com/beyondcalories

2) Hormones - definingdadbod.com/hormones

1) Exercise and The Brain - episode 1- definingdadbod.com/blog/190

definingdadbod.com/(create page)

Top 5 Interviews At Defining Dad Bod -

5) The Secret Life Of Fat With Dr. Sylvia Tara - definingdadbod.com/blog/194

4) Bedroom GAINZ With Dr. Judson Brandeis - definingdadbod.com/blog/121

3) Fat Loss Forever With Dr. Layne Norton - definingdadbod.com/blog/104

2) Your Amazing Microbiome With Dr. Bruce Cooper - definingdadbod.com/blog/140

1) The Sniper Mind With David Amerland - definingdadbod.com/blog/179

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/45365867Sun, 20 Jun 2021 11:00:12 +0000Coach Alex VanHoutenThe season 3 of Defining Dad Bod has been an amazing year! Join Gabriel and I as we highlight the most powerful work of on the show and announce the exciting changes coming for season 4! Join us Better Daily: https://betterdaily.live Use Code DADBOD...
Join us Better Daily:
https://betterdaily.live

Use Code DADBOD at checkout to save 25%!

Top 5 Single Topic Episodes -

5) Sleep - Definingdadbod.com/blog/83

4) Epigenetics - Definingdadbod.com/blog/126

3) Carry Your Cross - definingdadbod.com/blog/119

2) Testosterone - definingdadbod.com/blog/149

1) Fasting 101 - definingdadbod.com/blog/188

Top 5 Series At Defining Dad Bod -

5) Supplement Series - episode 1 - definingdadbod.com/supplements

4) Macro Nutrients - episode 1 - definingdadbod.com/blog/181

3) Beyond Calories - definingdadbod.com/beyondcalories

2) Hormones - definingdadbod.com/hormones

1) Exercise and The Brain - episode 1- definingdadbod.com/blog/190

definingdadbod.com/(create page)

Top 5 Interviews At Defining Dad Bod -

5) The Secret Life Of Fat With Dr. Sylvia Tara - definingdadbod.com/blog/194

4) Bedroom GAINZ With Dr. Judson Brandeis - definingdadbod.com/blog/121

3) Fat Loss Forever With Dr. Layne Norton - definingdadbod.com/blog/104

2) Your Amazing Microbiome With Dr. Bruce Cooper - definingdadbod.com/blog/140

1) The Sniper Mind With David Amerland - definingdadbod.com/blog/179

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1913alex,amerland,better,betterdaily,brandeis,bruce,coach,cooper,daily,david,definingdadbod,doctor,fitness,health,judson,layne,norton,sylvia,tara,vanhoutenfalse2fullS3 E49 - Growing Musclehttps://www.spreaker.com/episode/s3-e49-growing-muscle--45266261
Visual Presentation Here:

https://www.youtube.com/watch?v=TCJfhyNdFAU

Join us Better Daily:

definingdadbod.com/betterdaily

Use Code DADBOD at checkout to save 25%!

Jumpstart With Coach Alex

definingdadbod.com/jumpstart

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/45266261Mon, 14 Jun 2021 17:53:27 +0000Coach Alex VanHoutenLive workshop from Coach Alex VanHouten for Better Daily members. Visual Presentation Here: https://www.youtube.com/watch?v=TCJfhyNdFAU Join us Better Daily: definingdadbod.com/betterdaily Use Code DADBOD at checkout to save 25%! Jumpstart With...
Visual Presentation Here:

https://www.youtube.com/watch?v=TCJfhyNdFAU

Join us Better Daily:

definingdadbod.com/betterdaily

Use Code DADBOD at checkout to save 25%!

Jumpstart With Coach Alex

definingdadbod.com/jumpstart

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>5026aging,alex,better,coach,daily,definingdadbod,expert,faithful40,intensity,layne,lift,live,muscle,norton,nutrition,testosterone,vanhouten,volume,workout,workshopfalse2fullS3 E48 - Abundant Fatherhoodhttps://www.spreaker.com/episode/s3-e48-abundant-fatherhood--45166073
“Hard Times make Strong Men

Strong Men make Good Times

Good Times make Weak Men

Weak Men make Hard Times”

What if parents could find a way to break the cycle so that Good Times make BETTER MEN AND WOMEN? What if the cycle of history could be broken and things could get better and better?

What if the hard-earned lessons of privation and hardship could be passed down well from generation to generation even in times of abundance such that the pendulum swing back to privation and hardship could be avoided altogether?

Maybe it’s a pipe dream. But as I raise my sons, these are the things that keep me up at night— and here is the best list I can put together so far of how to avoid this trap in fatherhood.

1) Teach them how to choose a good spouse by working well with yours. One of the things that’s lost in fatherlessness is the example of what worthwhile, productive, peaceful relationships look like. Having a great companion will teach them more than you can.

2) Get in and stay in the best shape you can manage. The grit, endurance, and discipline that comes from eating well and exercising regularly is invaluable. Additionally whatever potential is wrapped up in a person’s DNA becomes foundationally impeded when untrained.

3) Tell your story. Just because they didn’t grow up like you doesn’t mean those lessons weren’t valuable. Most children don’t know the struggles of their father until late in life- if at all. Privation teaches by necessity. Love teaches by admiration.

4) Play as often as you can. They’ll have to learn to play every game with the best hand they’ve been dealt. And How to have some fun while doing it. That’s most of life. Model the good sport, be gracious in defeat, and play to win.

5) Let them see you fail. Men who grew up without dads think they must only show their successes. Not true. The most valuable thing we can teach our children is that THEY WILL FAIL. Success is built on HOW we respond to failure. Model humility and they will too.

6) Serve the less fortunate with them. Exposure to the tougher side of life is important for the cultivation of gratitude and selflessness. Don’t let them naively believe that abundance the natural state of existence — to whom much is given, much is expected.

7) Introduce them to history and drama and talk about it. Both religious and non-religious traditions have powerful histories that give each generation common languages and points of reference. Operating with wisdom requires an understanding of the story we are living out.

8) Spend time hiking Nature is naturally beautiful and naturally humbling. Sunlight, fresh air, and the sheer grandiosity of creation is a powerful force that drives a man to a fully integrated sense of self.

9) Work hard and invite them to do the same—with patience. Kids are capable of immense determination and indomitability. Give them many chances to work shoulder to shoulder with you and watch your diligence rub off on them.

10) Define words like Courage, honor, integrity, humility, peace, patience, mercy, forgiveness, joy, discipline, fidelity... And their counterparts Malice, deceit, suffering, strife, envy, arrogance, rage, sloth... And learn to tell the stories make these words come to life.

Are you also interested in Intergenerational Betterment? Join us HERE:

definingdadbod.com/betterdaily

Use Code DADBOD at checkout to save 25%!

Jumpstart With Coach Alex

definingdadbod.com/jumpstart

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/45166073Sun, 06 Jun 2021 11:00:14 +0000Coach Alex VanHoutenHave you ever heard of the cycle of history? “Hard Times make Strong Men Strong Men make Good Times Good Times make Weak Men Weak Men make Hard Times” What if parents could find a way to break the cycle so that Good Times make BETTER MEN AND...
“Hard Times make Strong Men

Strong Men make Good Times

Good Times make Weak Men

Weak Men make Hard Times”

What if parents could find a way to break the cycle so that Good Times make BETTER MEN AND WOMEN? What if the cycle of history could be broken and things could get better and better?

What if the hard-earned lessons of privation and hardship could be passed down well from generation to generation even in times of abundance such that the pendulum swing back to privation and hardship could be avoided altogether?

Maybe it’s a pipe dream. But as I raise my sons, these are the things that keep me up at night— and here is the best list I can put together so far of how to avoid this trap in fatherhood.

1) Teach them how to choose a good spouse by working well with yours. One of the things that’s lost in fatherlessness is the example of what worthwhile, productive, peaceful relationships look like. Having a great companion will teach them more than you can.

2) Get in and stay in the best shape you can manage. The grit, endurance, and discipline that comes from eating well and exercising regularly is invaluable. Additionally whatever potential is wrapped up in a person’s DNA becomes foundationally impeded when untrained.

3) Tell your story. Just because they didn’t grow up like you doesn’t mean those lessons weren’t valuable. Most children don’t know the struggles of their father until late in life- if at all. Privation teaches by necessity. Love teaches by admiration.

4) Play as often as you can. They’ll have to learn to play every game with the best hand they’ve been dealt. And How to have some fun while doing it. That’s most of life. Model the good sport, be gracious in defeat, and play to win.

5) Let them see you fail. Men who grew up without dads think they must only show their successes. Not true. The most valuable thing we can teach our children is that THEY WILL FAIL. Success is built on HOW we respond to failure. Model humility and they will too.

6) Serve the less fortunate with them. Exposure to the tougher side of life is important for the cultivation of gratitude and selflessness. Don’t let them naively believe that abundance the natural state of existence — to whom much is given, much is expected.

7) Introduce them to history and drama and talk about it. Both religious and non-religious traditions have powerful histories that give each generation common languages and points of reference. Operating with wisdom requires an understanding of the story we are living out.

8) Spend time hiking Nature is naturally beautiful and naturally humbling. Sunlight, fresh air, and the sheer grandiosity of creation is a powerful force that drives a man to a fully integrated sense of self.

9) Work hard and invite them to do the same—with patience. Kids are capable of immense determination and indomitability. Give them many chances to work shoulder to shoulder with you and watch your diligence rub off on them.

10) Define words like Courage, honor, integrity, humility, peace, patience, mercy, forgiveness, joy, discipline, fidelity... And their counterparts Malice, deceit, suffering, strife, envy, arrogance, rage, sloth... And learn to tell the stories make these words come to life.

Are you also interested in Intergenerational Betterment? Join us HERE:

definingdadbod.com/betterdaily

Use Code DADBOD at checkout to save 25%!

Jumpstart With Coach Alex

definingdadbod.com/jumpstart

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: 1087alex,boydad,coach,dad,dadlife,definingdadbod,edge,fatherhood,fatherly,good,hagner,honor,integrity,larry,manhood,mascunlinity,men,parenting,project,vanhoutenfalse2fullS3 E47 - Aging Dementia and Fitnesshttps://www.spreaker.com/episode/s3-e47-aging-dementia-and-fitness--45077850
Let’s dive into the science of aging and some of it’s preventable affects on our minds!

This Episode Has Been Brought To You By “Better Daily”!

definingdadbod.com/betterdaily

Use Code DADBOD at checkout to save 25%!

Start Improving Your Nutrition With NEW SCIENCE

definingdadbod.com/blog/181

Jumpstart With Coach Alex

definingdadbod.com/jumpstart

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/45077850Sun, 30 May 2021 11:05:09 +0000Coach Alex VanHoutenJust because we can’t escape getting older doesn’t mean we have to surrender to falling apart. Let’s dive into the science of aging and some of it’s preventable affects on our minds! This Episode Has Been Brought To You By “Better Daily”!...
Let’s dive into the science of aging and some of it’s preventable affects on our minds!

This Episode Has Been Brought To You By “Better Daily”!

definingdadbod.com/betterdaily

Use Code DADBOD at checkout to save 25%!

Start Improving Your Nutrition With NEW SCIENCE

definingdadbod.com/blog/181

Jumpstart With Coach Alex

definingdadbod.com/jumpstart

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1464aging,alex,alzheimers,betterdaily,coach,covid19,definingdadbod,dementia,elderly,exercise,father,fitness,health,mother,neuroscience,nutrition,old,older,parkinsons,vanhoutenfalse2fullGideon - Cycles And Idolshttps://www.spreaker.com/episode/gideon-cycles-and-idols--45091784
Gideon - Judges chp. 6- chp. 8

Recorded LIVE : Burritos and Bible Study 5/29 @ NLC Greenbrier

Speaker - Alex VanHouten

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/45091784Sat, 29 May 2021 20:37:12 +0000Coach Alex VanHoutenMen of the Bible - Bible Study kickoff. Gideon - Judges chp. 6- chp. 8 Recorded LIVE : Burritos and Bible Study 5/29 @ NLC Greenbrier Speaker - Alex VanHouten
Gideon - Judges chp. 6- chp. 8

Recorded LIVE : Burritos and Bible Study 5/29 @ NLC Greenbrier

Speaker - Alex VanHouten

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1933bible,christian,church,cross,evangelism,gideon,jesus,manhood,masculinity,men,newlife,studyfalsefullS3 E46 - The Anxiety Antidotehttps://www.spreaker.com/episode/s3-e46-the-anxiety-antidote--44950468
19% of U.S. Adults in 2019 reported wrestling with anxiety.

Post-Covid in 2021 - 30% of U.S. Adults report wrestling with anxiety.

Anxiety disorders are no joke. Miserable, isolating, and potentially life-threatening - we need an effective way to combat them that empowers individuals, improves families, and is sustainable over time!

This Episode Has Been Brought To You By “Better Daily”!

definingdadbod.com/betterdaily

Use Code DADBOD at checkout to save 25%!

Anxiety and Depression Are Often Dually Diagnosed.

definingdadbod.com/blog/195

Jumpstart With Coach Alex

definingdadbod.com/jumpstart

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/44950468Sun, 23 May 2021 11:00:03 +0000Coach Alex VanHoutenWhat do we do when "chill pills" are not enough? 19% of U.S. Adults in 2019 reported wrestling with anxiety. Post-Covid in 2021 - 30% of U.S. Adults report wrestling with anxiety. Anxiety disorders are no joke. Miserable, isolating, and potentially...
19% of U.S. Adults in 2019 reported wrestling with anxiety.

Post-Covid in 2021 - 30% of U.S. Adults report wrestling with anxiety.

Anxiety disorders are no joke. Miserable, isolating, and potentially life-threatening - we need an effective way to combat them that empowers individuals, improves families, and is sustainable over time!

This Episode Has Been Brought To You By “Better Daily”!

definingdadbod.com/betterdaily

Use Code DADBOD at checkout to save 25%!

Anxiety and Depression Are Often Dually Diagnosed.

definingdadbod.com/blog/195

Jumpstart With Coach Alex

definingdadbod.com/jumpstart

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>185912rules,alex,anxiety,better,chill,covid19,dad,daily,definingdadbod,depression,edge,exercise,fear,jordan,pandemic,peterson,pill,psychiatry,psychology,vanhoutenfalse2fullS3 E45 - Exercising Out Of Depressionhttps://www.spreaker.com/episode/s3-e45-exercising-out-of-depression--44815586
Depression is an erosion of connections — in your life as well as between your brain cells, according to Dr. John Ratey, a practicing psychiatrist, clinical associate professor of psychiatry at Harvard Medical School, and author of seven books on brain functioning including SPARK, The Revolutionary New Science of Exercise and the Brain. In SPARK, Dr. Ratey presents numerous cases of worldwide scientific research and studies to affirm that exercise, in fact, reestablishes those connections.

In Britain, doctors now use exercise as a first-line treatment for depression, but it’s vastly underutilized in the United States…a fact that Dr. Ratey says is a shame given the supporting studies. It is this lack of appreciation for the value of exercise that has ignited Dr. Ratey’s passion for spreading the word – and for founding his new nonprofit organization, Sparking Life.

Here’s what’s known

Studies suggest that endorphins produced directly in the brain contribute to the general feeling of well-being that usually comes along with exercise. Aside from elevating endorphins, exercise also increases our body and brain levels of endocannabinoids, brain growth factors (BDNF)and regulates all of the neurotransmitterstargeted by antidepressants.

For starters, exercise immediately elevates levels of norepinephrine in certain areas of the brain. It wakes up the brain and gets it going and improves self- esteem, which is one component of depression.

Exercise also boosts dopamine, which improves mood, motivation, feelings of wellness and attention. Chronic exercise increases dopamine storage in the brain and also triggers the production of enzymes that create dopamine receptors in the reward center of the brain, and this provides a feeling of satisfaction when we have accomplished something. If the demand is there, the dopamine genes get activated to produce more, and the overall effect is a more stable regulation of these pathways, which also are important to controlling addictions.

Serotonin is equally affected by exercise, and it’s important for mood, impulse control, and self-esteem. It also helps stave off stress by counteracting cortisol, and it primes the cellular connections in the cortex and hippocampus that are important for learning.

In addition to feeling good when you exercise, you feel good about yourself, and that has a positive effect that can’t be traced to a particular chemical or area in the brain. If you’ve been feeling down and you start to exercise and feel better, the sense that you’re going to be OK and that you can count on yourself shifts your entire attitude. The stability of the routine alone can dramatically improve your mood. Clearly, there’s something going on.

“What makes aerobic exercise so powerful is that it’s our evolutionary method of generating that spark,” according to Dr. Ratey. “It lights a fire on every level of your brain, from stoking up the neurons’ metabolic furnaces to forging the very structures that transmit information from one synapse to the next.”

This Episode Has Been Brought To You By “Better Daily”!

definingdadbod.com/betterdaily

Use Code DADBOD at checkout to save 25%!

Jumpstart With Coach Alex

definingdadbod.com/jumpstart

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/44815586Sun, 16 May 2021 10:55:04 +0000Coach Alex VanHouten“If everyone knew that exercise worked as well as Zoloft, I think we could put a real dent in the disease.” Dr. John Ratey Depression is an erosion of connections — in your life as well as between your brain cells, according to Dr. John Ratey, a...
Depression is an erosion of connections — in your life as well as between your brain cells, according to Dr. John Ratey, a practicing psychiatrist, clinical associate professor of psychiatry at Harvard Medical School, and author of seven books on brain functioning including SPARK, The Revolutionary New Science of Exercise and the Brain. In SPARK, Dr. Ratey presents numerous cases of worldwide scientific research and studies to affirm that exercise, in fact, reestablishes those connections.

In Britain, doctors now use exercise as a first-line treatment for depression, but it’s vastly underutilized in the United States…a fact that Dr. Ratey says is a shame given the supporting studies. It is this lack of appreciation for the value of exercise that has ignited Dr. Ratey’s passion for spreading the word – and for founding his new nonprofit organization, Sparking Life.

Here’s what’s known

Studies suggest that endorphins produced directly in the brain contribute to the general feeling of well-being that usually comes along with exercise. Aside from elevating endorphins, exercise also increases our body and brain levels of endocannabinoids, brain growth factors (BDNF)and regulates all of the neurotransmitterstargeted by antidepressants.

For starters, exercise immediately elevates levels of norepinephrine in certain areas of the brain. It wakes up the brain and gets it going and improves self- esteem, which is one component of depression.

Exercise also boosts dopamine, which improves mood, motivation, feelings of wellness and attention. Chronic exercise increases dopamine storage in the brain and also triggers the production of enzymes that create dopamine receptors in the reward center of the brain, and this provides a feeling of satisfaction when we have accomplished something. If the demand is there, the dopamine genes get activated to produce more, and the overall effect is a more stable regulation of these pathways, which also are important to controlling addictions.

Serotonin is equally affected by exercise, and it’s important for mood, impulse control, and self-esteem. It also helps stave off stress by counteracting cortisol, and it primes the cellular connections in the cortex and hippocampus that are important for learning.

In addition to feeling good when you exercise, you feel good about yourself, and that has a positive effect that can’t be traced to a particular chemical or area in the brain. If you’ve been feeling down and you start to exercise and feel better, the sense that you’re going to be OK and that you can count on yourself shifts your entire attitude. The stability of the routine alone can dramatically improve your mood. Clearly, there’s something going on.

“What makes aerobic exercise so powerful is that it’s our evolutionary method of generating that spark,” according to Dr. Ratey. “It lights a fire on every level of your brain, from stoking up the neurons’ metabolic furnaces to forging the very structures that transmit information from one synapse to the next.”

This Episode Has Been Brought To You By “Better Daily”!

definingdadbod.com/betterdaily

Use Code DADBOD at checkout to save 25%!

Jumpstart With Coach Alex

definingdadbod.com/jumpstart

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2104alex,better,betterdaily,coach,covid19,dad,dadbod,definingdadbod,depression,exercise,health,help,john,mental,mentalhealth,ratey,suicide,therapy,vanhouten,zoloftfalse2fullS3 E44 - The Secret Life Of Fat | Dr. Sylvia Tarahttps://www.spreaker.com/episode/s3-e44-the-secret-life-of-fat-dr-sylvia-tara--44685453
Join Better Daily!

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Use Code DADBOD at checkout to save 25%!

The Secret Life Of Fat By Dr. Sylvia Tara

https://www.amazon.com/gp/product/0393354970/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0393354970&linkCode=as2&tag=definingdadbo-20&linkId=3ec2953440d27a52f0052a345e9f3c9b

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/44685453Sun, 09 May 2021 11:00:08 +0000Coach Alex VanHoutenFat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies―including the story of a girl who...
Join Better Daily!

definingdadbod.com/betterdaily

Use Code DADBOD at checkout to save 25%!

The Secret Life Of Fat By Dr. Sylvia Tara

https://www.amazon.com/gp/product/0393354970/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0393354970&linkCode=as2&tag=definingdadbo-20&linkId=3ec2953440d27a52f0052a345e9f3c9b

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3775alex,day,fasting,fat,fatloss,help,intermittent,life,loss,mom,mothers,nutrition,phd,science,secret,sylvia,tara,vanhouten,weight,weightlossfalse2fullS3 E43 - Living Well With ADHDhttps://www.spreaker.com/episode/s3-e43-living-well-with-adhd--44596929
Is this just some weird big Pharma conspiracy to sell crystal meth to kids?

Is there another way to live that unleashes the potential of an unfocused generation?

In this episode we dive into the research to understand what ADHD is (spoiler, NOT a conspiracy or made-up diagnosis) and how those of us who live with these symptoms (diagnosed or not) can manage our active minds to get the best out of ourselves.

Whether you're an adult or child, parent, or leader in your community you need to know how one of the fastest-growing diagnosis of our day can either result in healthier, happier lives or an over-medicated, side-effect riddled generation.

We can do this BETTER.

Join Better Daily!

definingdadbod.com/betterdaily

Use Code DADBOD at checkout to save 25%!

Other Resources

69 - Living Well with ADHD - Exercise and the Brain Part 3 — Defining Dad Bod

Supporting Research

(exercise and ADHD meta-analysis)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5281644/

(cognitive nueroscience of ADHD)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4009719/

(great article by the author of spark)

https://edgefoundation.org/2009/02/16/spark-reduce-adhd-symptoms-with-exercise/

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/44596929Sun, 02 May 2021 17:20:35 +0000Coach Alex VanHoutenADHD is rising in prevalence as 11% of children ages 4-11 and 4% of adults are currently being medicated with stimulant drugs to treat inattention, distractibilitiy, hyperactivity, and impulsivity. Is this just some weird big Pharma conspiracy to...
Is this just some weird big Pharma conspiracy to sell crystal meth to kids?

Is there another way to live that unleashes the potential of an unfocused generation?

In this episode we dive into the research to understand what ADHD is (spoiler, NOT a conspiracy or made-up diagnosis) and how those of us who live with these symptoms (diagnosed or not) can manage our active minds to get the best out of ourselves.

Whether you're an adult or child, parent, or leader in your community you need to know how one of the fastest-growing diagnosis of our day can either result in healthier, happier lives or an over-medicated, side-effect riddled generation.

We can do this BETTER.

Join Better Daily!

definingdadbod.com/betterdaily

Use Code DADBOD at checkout to save 25%!

Other Resources

69 - Living Well with ADHD - Exercise and the Brain Part 3 — Defining Dad Bod

Supporting Research

(exercise and ADHD meta-analysis)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5281644/

(cognitive nueroscience of ADHD)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4009719/

(great article by the author of spark)

https://edgefoundation.org/2009/02/16/spark-reduce-adhd-symptoms-with-exercise/

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1793adhd,alex,arts,behave,behavior,childhood,coach,covid,definingdadbod,exercise,fatherless,fatherlessness,hyperactive,martial,martialarts,recess,school,science,trouble,vanhoutenfalse2fullFoundations Bible Study | Why Am I Herehttps://www.spreaker.com/episode/foundations-bible-study-why-am-i-here--44496715
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/44496715Mon, 26 Apr 2021 19:17:22 +0000Coach Alex VanHoutenTaught LIVE at NLC Greenbrier Speaker: Alex VanHouten Materials: https://www.lgresources.newlifechurch.tv/foundations
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>12401peter,alex,benediction,bible,christian,cross,greenbrier,help,jesus,life,new,newlife,prayer,purpose,self,study,taotecheng,vanhouten,why,worshipfalsefullS3 E42 - Cheat Meals And Macroshttps://www.spreaker.com/episode/s3-e42-cheat-meals-and-macros--44441622
And what about “CHEATING”?

Well, I believe you’ll appreciate the conversation!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/faithful40

Better Daily April Calendar

https://definingdadbod.com/s/Better-Daily-April-2021

Use coupon code “DADBOD” for 25% off!

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/44441622Sun, 25 Apr 2021 11:00:11 +0000Coach Alex VanHoutenLive from Better Daily - this workshop was a powerful discussion about how to practically incorporate fats, carbs, and proteins into your day-to-day practice! And what about “CHEATING”? Well, I believe you’ll appreciate the conversation! Better...
And what about “CHEATING”?

Well, I believe you’ll appreciate the conversation!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/faithful40

Better Daily April Calendar

https://definingdadbod.com/s/Better-Daily-April-2021

Use coupon code “DADBOD” for 25% off!

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4811alex,better,carbs,cheat,coach,daily,definingdadbod,diet,dietitian,fat,help,keto,loss,meals,nutrition,physique,protein,vanhouten,weight,workshopfalse2fullFoundations Bible Study | Reaching Othershttps://www.spreaker.com/episode/foundations-bible-study-reaching-others--44390172
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/44390172Mon, 19 Apr 2021 12:00:29 +0000Coach Alex VanHoutenTaught LIVE at NLC Greenbrier Speaker: Alex VanHouten Materials: https://www.lgresources.newlifechurch.tv/foundations
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1291alex,bible,christ,christian,church,discipleship,evangelism,gideon,good,gospel,help,idolatry,jesus,newlife,news,prayer,romans,salvation,study,vanhoutenfalsefullS3 E41 - Beating Stresshttps://www.spreaker.com/episode/s3-e41-beating-stress--44375409
Oh yeah? What's got you stressed?

Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working!

So what to do?

What if I told you that exercise can change the structure and function of your brain so that you can HANDLE THE STRESS BETTER.

AND the effects are lasting?

Would that motivate you?

I understand, you're stressed

But adding a 20min run here or there or hitting the weights you could help you change your brain and end your day feeling accomplished rather than stressed?

Excited rather than anxious?

Contented rather than upset?.

Its a powerful mechanism. Lets talk about it!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/faithful40

Better Daily April Calendar

https://definingdadbod.com/s/Better-Daily-April-2021

Use coupon code “DADBOD” for 25% off!

Spark - The Revolutionary New Science Of Exercise And The Brain

https://www.amazon.com/gp/product/0316113514/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316113514&linkCode=as2&tag=definingdadbo-20&linkId=0b39e82cbfa3591dfd107fd16155e5b8

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/44375409Sun, 18 Apr 2021 11:00:07 +0000Coach Alex VanHouten"I'm pretty stressed out today" Oh yeah? What's got you stressed? Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working! So what to do? What if I told you that exercise can...
Oh yeah? What's got you stressed?

Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working!

So what to do?

What if I told you that exercise can change the structure and function of your brain so that you can HANDLE THE STRESS BETTER.

AND the effects are lasting?

Would that motivate you?

I understand, you're stressed

But adding a 20min run here or there or hitting the weights you could help you change your brain and end your day feeling accomplished rather than stressed?

Excited rather than anxious?

Contented rather than upset?.

Its a powerful mechanism. Lets talk about it!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/faithful40

Better Daily April Calendar

https://definingdadbod.com/s/Better-Daily-April-2021

Use coupon code “DADBOD” for 25% off!

Spark - The Revolutionary New Science Of Exercise And The Brain

https://www.amazon.com/gp/product/0316113514/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316113514&linkCode=as2&tag=definingdadbo-20&linkId=0b39e82cbfa3591dfd107fd16155e5b8

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1354alex,better,betterdaily,bod,brain,coach,dad,daily,definingdadbod,faithful40,faithful40challenge,health,john,nueroscience,nutrition,psychology,ratey,spark,stress,vanhoutenfalse2fullFoundation Bible Study | Powerful Relationshipshttps://www.spreaker.com/episode/foundation-bible-study-powerful-relationships--44306106
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/44306106Mon, 12 Apr 2021 17:34:42 +0000Coach Alex VanHoutenTaught LIVE at NLC Greenbrier Speaker: Alex VanHouten Materials: https://www.lgresources.newlifechurch.tv/foundations
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1576falsefullS3 E40 - Upgrade Your Brainhttps://www.spreaker.com/episode/s3-e40-upgrade-your-brain--44284355
Don’t get me wrong. Muscles are great. Their connections across joints to produce movement, the aesthetic appearance of healthy muscularity, and the fact that they actually burn when you exercise…I get it. But are they the only parts that benefit when we move our bodies in a way that creates positive stress?

Well, your heart gets stronger and pumps more blood per beat when you exercise. Your lungs become more efficient at exchanging carbon dioxide and oxygen. Resistance training can even elevate almost all of your liver enzymes for up to 7 days! Just to name a couple non-muscles…

But what if I told you that exercise’s benefits for muscles, heart, lungs and liver are actually tiny compared to its effect on your most important organ of all? Well, the most impressive studies in the fitness world all agree: exercise changes your brain.

Let’s talk about how!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Better Daily April Calendar

https://definingdadbod.com/s/Better-Daily-April-2021

Use coupon code “DADBOD” for 25% off!

Spark - The Revolutionary New Science Of Exercise And The Brain

https://www.amazon.com/gp/product/0316113514/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316113514&linkCode=as2&tag=definingdadbo-20&linkId=0b39e82cbfa3591dfd107fd16155e5b8

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/44284355Sun, 11 Apr 2021 11:00:13 +0000Coach Alex VanHoutenWe are always talking about muscles in the fitness world. Don’t get me wrong. Muscles are great. Their connections across joints to produce movement, the aesthetic appearance of healthy muscularity, and the fact that they actually burn when you...
Don’t get me wrong. Muscles are great. Their connections across joints to produce movement, the aesthetic appearance of healthy muscularity, and the fact that they actually burn when you exercise…I get it. But are they the only parts that benefit when we move our bodies in a way that creates positive stress?

Well, your heart gets stronger and pumps more blood per beat when you exercise. Your lungs become more efficient at exchanging carbon dioxide and oxygen. Resistance training can even elevate almost all of your liver enzymes for up to 7 days! Just to name a couple non-muscles…

But what if I told you that exercise’s benefits for muscles, heart, lungs and liver are actually tiny compared to its effect on your most important organ of all? Well, the most impressive studies in the fitness world all agree: exercise changes your brain.

Let’s talk about how!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Better Daily April Calendar

https://definingdadbod.com/s/Better-Daily-April-2021

Use coupon code “DADBOD” for 25% off!

Spark - The Revolutionary New Science Of Exercise And The Brain

https://www.amazon.com/gp/product/0316113514/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316113514&linkCode=as2&tag=definingdadbo-20&linkId=0b39e82cbfa3591dfd107fd16155e5b8

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2055aging,alex,alzheimers,anxiety,bdnf,brain,dad,dadbod,definingdadbod,depression,elderly,exercise,fitness,neuroscience,parent,psychology,ratey,spark,vanhouten,youthfalse2fullS3 E39 Integrity | What Our Kids Deserve From Our Exercise And Nutritionhttps://www.spreaker.com/episode/s3-e39-integrity-what-our-kids-deserve-from-our-exercise-and-nutrition--44184273
How is this value connected to your pursuit of betterment through exercise and nutrition?

Let’s talk through it!

If you want to integrate health and fitness practice in your everyday life

1) Be honest about how you’re using your time daily.

2) Get clear about your definition of “celebration”.

3) Work to improve slowly. Overhauls don't work!

Tune in for 4 and 5!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Better Daily April Calendar

https://definingdadbod.com/s/Better-Daily-April-2021

Use coupon code “DADBOD” for 25% off!

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/44184273Sun, 04 Apr 2021 11:00:02 +0000Coach Alex VanHoutenIntegrity = Integrated How is this value connected to your pursuit of betterment through exercise and nutrition? Let’s talk through it! If you want to integrate health and fitness practice in your everyday life 1) Be honest about how you’re using...
How is this value connected to your pursuit of betterment through exercise and nutrition?

Let’s talk through it!

If you want to integrate health and fitness practice in your everyday life

1) Be honest about how you’re using your time daily.

2) Get clear about your definition of “celebration”.

3) Work to improve slowly. Overhauls don't work!

Tune in for 4 and 5!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Better Daily April Calendar

https://definingdadbod.com/s/Better-Daily-April-2021

Use coupon code “DADBOD” for 25% off!

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1346alex,better,coach,dad,dadbod,definingdadbod,edge,fat,fatherhood,fatherly,improvement,integrity,loss,muscle,nutrition,self,values,vanhouten,weight,weightlossfalse2fullFoundations Bible Study | Understanding The Biblehttps://www.spreaker.com/episode/foundations-bible-study-understanding-the-bible--44101253
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/44101253Mon, 29 Mar 2021 17:08:54 +0000Coach Alex VanHoutenTaught LIVE at NLC Greenbrier Speaker: Alex VanHouten Materials: https://www.lgresources.newlifechurch.tv/foundations
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1753alex,believer,bible,christian,church,discipleship,forgiveness,foundations,jesus,journal,life,new,preach,preacher,replicate,sermon,sin,study,sunday,vanhoutenfalsefullS3 E38 Fasting 101 | 5 Things You Need To Know To Get Startedhttps://www.spreaker.com/episode/s3-e38-fasting-101-5-things-you-need-to-know-to-get-started--44064753
However, I have learned how best to help my clients achieve the benefits of a fasting discipline despite the (wrong) hype.

Let’s talk through it!

1) The Right Mindset

2) Male/Female Differences

3) Intermittent Fasting is Stupid.

Tune in for 4 and 5!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Get Help With Fasting

https://definingdadbod.com/jumpstart

Use coupon code “DADBOD” for 25% off!

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/44064753Sun, 28 Mar 2021 11:00:06 +0000Coach Alex VanHoutenI came to fasting via spiritual practice - so the “Intermittent Fasting” craze was a strange thing for me. However, I have learned how best to help my clients achieve the benefits of a fasting discipline despite the (wrong) hype. Let’s talk...
However, I have learned how best to help my clients achieve the benefits of a fasting discipline despite the (wrong) hype.

Let’s talk through it!

1) The Right Mindset

2) Male/Female Differences

3) Intermittent Fasting is Stupid.

Tune in for 4 and 5!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Get Help With Fasting

https://definingdadbod.com/jumpstart

Use coupon code “DADBOD” for 25% off!

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1722alex,better,christian,coach,dadbod,dadedge,daily,definingdadbod,fast,fasting,fitness,fung,health,intermittent,jason,larry,layne,lowcarbmd,norton,vanhoutenfalse2fullFoundations Bible Study | What Is Prayer?https://www.spreaker.com/episode/foundations-bible-study-what-is-prayer--44004999
Speaker: Adam Sutterfield
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/44004999Mon, 22 Mar 2021 18:23:01 +0000Coach Alex VanHoutenTaught LIVE at NLC Greenbrier Speaker: Adam Sutterfield Materials: https://www.lgresources.newlifechurch.tv/foundations
Speaker: Adam Sutterfield
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1965adam,alex,answers,bible,christian,christianity,church,foundations,god,holy,jesus,life,love,new,prayer,religion,spirit,study,sutterfield,vanhoutenfalsefullS3 E37 - Boost Your Brain. Heal Your Body. | Jodi Cohenhttps://www.spreaker.com/episode/s3-e37-boost-your-brain-heal-your-body-jodi-cohen--43987844
My colleague in betterment, Jodi Cohen, is the bestselling author of this book, as well as an award-winning journalist, and a respected health practitioner. As the founder of Vibrant Blue Oils, Jodi combined her training in both nutritional therapy and in aromatherapy to create a catalog of utterly unique, proprietary blends of organic and wild-crafted essential oils.

She has helped over 70,0000 clients with health conditions, as well as brain-related challenges, including anxiety, insomnia, and autoimmunity (and trained 15,000+ practitioners).I believe this book is a MUST have.Grab Jodi’s complimentary BONUS CHAPTER now. You’ll discover 25 proven vagus nerve stimulation techniques plus specific recipes and strategies. Don’t miss this opportunity.

Essential Oils To Boost The Brain And Heal The Body | Jodi Cohen

https://boostthebrainbook.com/gift

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Use coupon code “DADBOD” for 25% off!

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/43987844Sun, 21 Mar 2021 17:01:16 +0000Coach Alex VanHoutenI’m excited about this conversation. My colleague in betterment, Jodi Cohen, is the bestselling author of this book, as well as an award-winning journalist, and a respected health practitioner. As the founder of Vibrant Blue Oils, Jodi combined her...
My colleague in betterment, Jodi Cohen, is the bestselling author of this book, as well as an award-winning journalist, and a respected health practitioner. As the founder of Vibrant Blue Oils, Jodi combined her training in both nutritional therapy and in aromatherapy to create a catalog of utterly unique, proprietary blends of organic and wild-crafted essential oils.

She has helped over 70,0000 clients with health conditions, as well as brain-related challenges, including anxiety, insomnia, and autoimmunity (and trained 15,000+ practitioners).I believe this book is a MUST have.Grab Jodi’s complimentary BONUS CHAPTER now. You’ll discover 25 proven vagus nerve stimulation techniques plus specific recipes and strategies. Don’t miss this opportunity.

Essential Oils To Boost The Brain And Heal The Body | Jodi Cohen

https://boostthebrainbook.com/gift

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Use coupon code “DADBOD” for 25% off!

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3791alex,anxiety,body,boost,brain,cohen,dadbod,definingdadbod,essential,grief,heal,health,jodi,living,oils,sleep,stress,vanhouten,young,younglivingfalse2fullFoundations Bible Study | How Can I Make Wise Choices?https://www.spreaker.com/episode/foundations-bible-study-how-can-i-make-wise-choices--43895130
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/43895130Mon, 15 Mar 2021 12:20:54 +0000Coach Alex VanHoutenTaught LIVE at NLC Greenbrier Speaker: Alex VanHouten Materials: https://www.lgresources.newlifechurch.tv/foundations
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1459alex,better,bible,christ,christian,church,corinthians,faith,foundations,good,greenbrier,holy,james,jesus,newlife,romans,spirit,study,testament,vanhoutenfalsefullS3 E36 - Leveling Up At The Game Of Life with Eric Siuhttps://www.spreaker.com/episode/s3-e36-leveling-up-at-the-game-of-life-with-eric-siu--43872580
Eric Siu is the CEO of content intelligence software ClickFlow, which helps you grow your traffic while looking like a genius. He also owns ad agency Single Grain and has worked with companies such as Amazon, Airbnb, Salesforce and Uber to acquire more customers.

He hosts two podcasts: Marketing School with Neil Patel and Leveling Up, which combined have over 30 million downloads to date.

And his new book - Leveling Up - is a worthwhile dive into the combination of the business and self-development world with the lingo of the gamer verse!

Don't miss these buffs!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Use coupon code “DADBOD” for 25% off!

Get “Leveling Up” by Eric Sui

https://www.levelingup.com

12 Rule For Defining Dad Bod

https://definingdadbod.com/blog/81

The rest of the TRUFIT series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/43872580Sun, 14 Mar 2021 11:05:00 +0000Coach Alex VanHoutenGet ready to level up in this GAME OF LIFE! Eric Siu is the CEO of content intelligence software ClickFlow, which helps you grow your traffic while looking like a genius. He also owns ad agency Single Grain and has worked with companies such as...
Eric Siu is the CEO of content intelligence software ClickFlow, which helps you grow your traffic while looking like a genius. He also owns ad agency Single Grain and has worked with companies such as Amazon, Airbnb, Salesforce and Uber to acquire more customers.

He hosts two podcasts: Marketing School with Neil Patel and Leveling Up, which combined have over 30 million downloads to date.

And his new book - Leveling Up - is a worthwhile dive into the combination of the business and self-development world with the lingo of the gamer verse!

Don't miss these buffs!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Use coupon code “DADBOD” for 25% off!

Get “Leveling Up” by Eric Sui

https://www.levelingup.com

12 Rule For Defining Dad Bod

https://definingdadbod.com/blog/81

The rest of the TRUFIT series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3669author,better,betterdaily,book,clickflow,dadbod,daily,definingdadbod,eric,exercise,game,gamer,gaming,leveling,levelingup,marketing,nutrition,siu,up,weightlossfalse2fullFoundations Bible Study | Who Am I?https://www.spreaker.com/episode/foundations-bible-study-who-am-i--43793821
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/43793821Mon, 08 Mar 2021 17:55:40 +0000Coach Alex VanHoutenTaught LIVE at NLC Greenbrier Speaker: Alex VanHouten Materials: https://www.lgresources.newlifechurch.tv/foundations
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1928alex,atheist,bible,christian,foundations,god,greenbrier,holy,jesus,love,newlife,nlc,spirit,study,vanhoutenfalsefullS3 E35 - Men Do Hard Things | Dr. Skylar Pondhttps://www.spreaker.com/episode/s3-e35-men-do-hard-things-dr-skylar-pond--43765736
Through our conversation, expect to explore addressing injuries, the process of growing into manhood, and even how to raise your internal thermostat in the context of a challenge.

Don’t miss this one!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Use coupon code “DADBOD” for 25% off!

From Dr. Skylar Pond

Seattle Sports Chiropractor (sportsmednw.com) - https://sportsmednw.com/meet-the-staff/meet-skylar/

Jumpstart

definingdadbod.com/jumpstart

The rest of the TRUFIT series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/43765736Sun, 07 Mar 2021 12:00:20 +0000Coach Alex VanHoutenSkylar Pond is a sports medicine chiropractor, a corrective exercise specialist, a regenerative medicine specialist, a jiu jitsu competitor and a team physician for a professional MMA team in Seattle WA. Through our conversation, expect to explore...
Through our conversation, expect to explore addressing injuries, the process of growing into manhood, and even how to raise your internal thermostat in the context of a challenge.

Don’t miss this one!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Use coupon code “DADBOD” for 25% off!

From Dr. Skylar Pond

Seattle Sports Chiropractor (sportsmednw.com) - https://sportsmednw.com/meet-the-staff/meet-skylar/

Jumpstart

definingdadbod.com/jumpstart

The rest of the TRUFIT series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3848alex,app,better,chiropractor,coach,crossfit,dadedge,daily,definingdadbod,doctor,fatherhood,fatherly,grow,hagner,injury,larry,manhood,pain,pond,workoutfalse2fullFoundations Bible Study | Who Is God?https://www.spreaker.com/episode/foundations-bible-study-who-is-god--43690166
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/43690166Mon, 01 Mar 2021 17:47:08 +0000Coach Alex VanHoutenTaught LIVE at NLC Greenbrier Speaker: Alex VanHouten Materials: https://www.lgresources.newlifechurch.tv/foundations
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1805alex,atheist,bible,christian,foundations,god,greenbrier,holy,jesus,newlife,spirit,study,vanhoutenfalsefullS3 E34 - Macros For Mommies And Daddieshttps://www.spreaker.com/episode/s3-e34-macros-for-mommies-and-daddies--43663434
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.

Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!

AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!

Better Daily Group - 1% Better. Together!

https://betterdaily.disciplemedia.com/signup/oUAcMC

Use coupon code “DADBOD” for 25% off!

Jumpstart

definingdadbod.com/jumpstart

The rest of the TRUFIT series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/43663434Sun, 28 Feb 2021 12:00:13 +0000Coach Alex VanHoutenI don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. Counting calories is not as powerful as quantifying your carbs,...
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.

Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!

AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!

Better Daily Group - 1% Better. Together!

https://betterdaily.disciplemedia.com/signup/oUAcMC

Use coupon code “DADBOD” for 25% off!

Jumpstart

definingdadbod.com/jumpstart

The rest of the TRUFIT series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2138alex,better,betterdaily,calories,carbs,coach,definingdadbod,diet,fats,iifym,layne,loss,macros,muscle,myfitnesspal,norton,nutrition,protein,vanhouten,weightfalse2fullFoundations Bible Study | Introductionhttps://www.spreaker.com/episode/foundations-bible-study-introduction--43583311
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/43583311Mon, 22 Feb 2021 15:31:32 +0000Coach Alex VanHoutenTaught Live at NLC Greenbrier Speaker: Alex VanHouten Materials: https://www.lgresources.newlifechurch.tv/foundations
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2185alex,bible,christian,foundations,jesus,new,newlife,nlc,study,vanhoutenfalsefullS3 E33 - The Skinny On Healthy Fatshttps://www.spreaker.com/episode/s3-e33-the-skinny-on-healthy-fats--43547710
In this show, we dive into the science of fats and lipids!

First, the science of fats – how they differ in chemical structure from the other two macronutrients – Carbs and Proteins AND why that makes them SPECIAL.

Then we’ll talk through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals.

Next we’ll talk through the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life!

Lastly we’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES!

Better Daily Group - 1% Better. Together!

https://betterdaily.disciplemedia.com/signup/oUAcMC

Use coupon code “DADBOD” for 25% off!

Better Nutrition Workshop Replay

Better Nutrition Workshop - YouTube : https://youtu.be/urGN-pGBy3w

The rest of the TRUFIT series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/43547710Sun, 21 Feb 2021 12:00:05 +0000Coach Alex VanHoutenThe most FEARED macronutrient – FATS! In this show, we dive into the science of fats and lipids! First, the science of fats – how they differ in chemical structure from the other two macronutrients – Carbs and Proteins AND why that makes them...
In this show, we dive into the science of fats and lipids!

First, the science of fats – how they differ in chemical structure from the other two macronutrients – Carbs and Proteins AND why that makes them SPECIAL.

Then we’ll talk through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals.

Next we’ll talk through the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life!

Lastly we’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES!

Better Daily Group - 1% Better. Together!

https://betterdaily.disciplemedia.com/signup/oUAcMC

Use coupon code “DADBOD” for 25% off!

Better Nutrition Workshop Replay

Better Nutrition Workshop - YouTube : https://youtu.be/urGN-pGBy3w

The rest of the TRUFIT series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2813better,coach,dad,dadbod,dadedge,daily,definingdadbod,fat,fatherly,fatloss,fats,food,healthy,iifym,kids,macros,nutrition,podcast,science,weightlossfalse2fullS3 E32 - The Power Of Proteinhttps://www.spreaker.com/episode/s3-e32-the-power-of-protein--43434645
Learn why it matters, how much you should eat, and why it’s the most important macro nutrient in your long-term health and fitness!

Better Daily Group - 1% Better. Together!

https://betterdaily.disciplemedia.com

Faithful40 Challenge

Faithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdf

The rest of the TRUFIT series

definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/43434645Sun, 14 Feb 2021 12:00:20 +0000Coach Alex VanHoutenNow my personal favorite macronutrient - PROTEIN! Learn why it matters, how much you should eat, and why it’s the most important macro nutrient in your long-term health and fitness! Better Daily Group - 1% Better. Together!...
Learn why it matters, how much you should eat, and why it’s the most important macro nutrient in your long-term health and fitness!

Better Daily Group - 1% Better. Together!

https://betterdaily.disciplemedia.com

Faithful40 Challenge

Faithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdf

The rest of the TRUFIT series

definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1586alex,better,calories,carbs,coach,dadbod,daily,definingdadbod,diet,exercise,fat,fats,loss,macronutrient,macros,muscle,nutrition,protein,vanhouten,weightfalse2fullS3 E31 - Carbs Aren't Bad For Youhttps://www.spreaker.com/episode/s3-e31-carbs-aren-t-bad-for-you--43304867
In this show, we dive into the science of carbohydrates!

First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins.

Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel.

Next we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora!

Lastly, we’ll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals!

Get excited!

You want to eat some carbs? Let’s earn them :)

Better Daily Group - 1% Better. Together!

https://betterdaily.disciplemedia.com

Faithful40 Challenge

Faithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdf

Mentioned

The Chocolate Milk Problem

Definingdadbod.com/blog/117

Insulin

Definingdadbod.com/blog/30

Cortisol

Definingdadbod.com/blog/40

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/43304867Sun, 07 Feb 2021 11:50:14 +0000Coach Alex VanHoutenThe most contentious macronutrient – CARBS! In this show, we dive into the science of carbohydrates! First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins. Then we’ll...
In this show, we dive into the science of carbohydrates!

First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins.

Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel.

Next we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora!

Lastly, we’ll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals!

Get excited!

You want to eat some carbs? Let’s earn them :)

Better Daily Group - 1% Better. Together!

https://betterdaily.disciplemedia.com

Faithful40 Challenge

Faithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdf

Mentioned

The Chocolate Milk Problem

Definingdadbod.com/blog/117

Insulin

Definingdadbod.com/blog/30

Cortisol

Definingdadbod.com/blog/40

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2578alex,athlete,calories,carbohydrate,carbs,dadbod,definingdadbod,fatloss,iifym,integrative,macros,nutrition,vanhoutenfalse2fullS3 E30 - Wake Up Warrior | Cobra Kaihttps://www.spreaker.com/episode/s3-e30-wake-up-warrior-cobra-kai--43183609
In today’s show, the plot of Cobra Kai and a theme from my conversation with David Amerland might inspire the warrior in you to wake up.

It’s time.

Better Daily Group

https://betterdaily.disciplemedia.com

Last Week’s Interview With David Amerland

Definingdadbod.com/blog/179

Cobra Kai

Cobra Kai (TV Series 2018– ) - IMDb

Faithful40 Challenge

Faithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdf

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/43183609Sun, 31 Jan 2021 12:00:18 +0000Coach Alex VanHoutenOnce upon a time, there was an adolescent boy who didn’t have any confidence in himself. Having been raised by a single mother and his grandmother - without a male rolemodel - he and his friends were being picked on at school regularly. As chance...
In today’s show, the plot of Cobra Kai and a theme from my conversation with David Amerland might inspire the warrior in you to wake up.

It’s time.

Better Daily Group

https://betterdaily.disciplemedia.com

Last Week’s Interview With David Amerland

Definingdadbod.com/blog/179

Cobra Kai

Cobra Kai (TV Series 2018– ) - IMDb

Faithful40 Challenge

Faithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdf

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>857alex,arts,better,bod,coach,cobra,dad,daily,fatherhood,fatherly,fitness,kai,loss,manitou,martial,nutrition,positive,vanhouten,warrior,weightfalse2fullS3 E29 - The Sniper Mind | David Amerlandhttps://www.spreaker.com/episode/s3-e29-the-sniper-mind-david-amerland--43070517
Author and analyst David Amerland has poured 10,000 hours into mining the powerful tactics utilized by snipers to do superhuman things and making them accessible to us normal humans.

Listen in as he and Coach Alex VanHouten discuss his awesome book!

David Amerland’s Book | The Sniper Mind
The Sniper Mind - https://www.amazon.com/gp/product/1250113679/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1250113679&linkCode=as2&tag=definingdadbo-20&linkId=3a5c3e9860085f453c982f4444ac1ded

Our Main Sponsor - The Better Daily Group
https://betterdaily.disciplemedia.com/

Faithful40 Challenge
Faithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdf

Last Year’s Conversation With David Amerland On Defining Dad Bod
‎Defining Dad Bod: 138 - Fitness Is A RIGHT - David Amerland from DAREBEE on Apple Podcasts - https://podcasts.apple.com/us/podcast/138-fitness-is-a-right-david-amerland-from-darebee/id1303273193?i=1000499157122

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/43070517Sun, 24 Jan 2021 11:05:08 +0000Coach Alex VanHoutenWhat can snipers teach us about pursuing betterment, weight loss, or health? Author and analyst David Amerland has poured 10,000 hours into mining the powerful tactics utilized by snipers to do superhuman things and making them accessible to us...
Author and analyst David Amerland has poured 10,000 hours into mining the powerful tactics utilized by snipers to do superhuman things and making them accessible to us normal humans.

Listen in as he and Coach Alex VanHouten discuss his awesome book!

David Amerland’s Book | The Sniper Mind
The Sniper Mind - https://www.amazon.com/gp/product/1250113679/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1250113679&linkCode=as2&tag=definingdadbo-20&linkId=3a5c3e9860085f453c982f4444ac1ded

Our Main Sponsor - The Better Daily Group
https://betterdaily.disciplemedia.com/

Faithful40 Challenge
Faithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdf

Last Year’s Conversation With David Amerland On Defining Dad Bod
‎Defining Dad Bod: 138 - Fitness Is A RIGHT - David Amerland from DAREBEE on Apple Podcasts - https://podcasts.apple.com/us/podcast/138-fitness-is-a-right-david-amerland-from-darebee/id1303273193?i=1000499157122

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4152alex,amerland,better,biohacking,biohacks,dad,dadbod,daily,darebee,darebees,david,definingdadbod,fatherly,loss,mind,mindset,neuroscience,sniper,vanhouten,weightfalse2fullS3 E28 - Take The "Thin Test" | Dr. David Randelsteinhttps://www.spreaker.com/episode/s3-e28-take-the-thin-test-dr-david-randelstein--42953699
Join coach Alex and Dr. David Rendelstein in a conversation about the REAL obstacles that make REAL weight loss difficult.

Our Main Sponsor - The Better Daily Group

https://betterdaily.disciplemedia.com/signup

Take The Thin Test

Thintech Weight Loss - FREE Business Analysis (ftbs.biz) -

https://www.ftbs.biz/wconnect/wc.dll?dtU00000000~ACC_VIEW~44~THINTEST~~&REFERRER=drdavidrendelstein@gmail.com

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/42953699Fri, 15 Jan 2021 17:04:00 +0000Coach Alex VanHoutenSo many “weight loss” products in the world are just caloric deficits dressed up as something new. Join coach Alex and Dr. David Rendelstein in a conversation about the REAL obstacles that make REAL weight loss difficult. Our Main Sponsor - The...
Join coach Alex and Dr. David Rendelstein in a conversation about the REAL obstacles that make REAL weight loss difficult.

Our Main Sponsor - The Better Daily Group

https://betterdaily.disciplemedia.com/signup

Take The Thin Test

Thintech Weight Loss - FREE Business Analysis (ftbs.biz) -

https://www.ftbs.biz/wconnect/wc.dll?dtU00000000~ACC_VIEW~44~THINTEST~~&REFERRER=drdavidrendelstein@gmail.com

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>34162020,alex,coach,covid19,dadbod,exercise,gain,hydrate,loss,myths,nutrition,rendelstein,resolution,test,thin,tips,trainer,vanhouten,weight,weightlossfalse2fullS3 E27 - The Devils in the Default | 5 Ways To Exorcise Your Health And Fitness In 2021https://www.spreaker.com/episode/s3-e27-the-devils-in-the-default-5-ways-to-exorcise-your-health-and-fitness-in-2021--42843209
The Devil’s In The DEFAULT

Our Main Sponsor - The Better Daily Group | Become A Member And Get Rewards Today!

https://betterdaily.disciplemedia.com/signup

The TRUFit Series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/42843209Sun, 10 Jan 2021 18:05:05 +0000Coach Alex VanHoutenAs 2021 gets underway, Coach Alex get’s real about the MOST important tip/trick in the health and fitness world. The Devil’s In The DEFAULT Our Main Sponsor - The Better Daily Group | Become A Member And Get Rewards Today!...
The Devil’s In The DEFAULT

Our Main Sponsor - The Better Daily Group | Become A Member And Get Rewards Today!

https://betterdaily.disciplemedia.com/signup

The TRUFit Series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>18442020,2021,alex,better,christian,coach,dad,daily,devil,fat,fatherly,goals,habit,loss,mindset,muscle,nutrition,resolution,vanhouten,weightfalse2fullS3 E26 - Hope | A Very Merry Christmas From Defining Dad Bodhttps://www.spreaker.com/episode/s3-e26-hope-a-very-merry-christmas-from-defining-dad-bod--42634474
“Hope”

By Alex VanHouten

(Music - “Who We Want To Be” By Tom Day)

Printable PDF

https://betterdaily.disciplemedia.com/folders/8

Join The Better Daily Community for a supported 2021!

https://betterdaily.disciplemedia.com/signup

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/42634474Fri, 25 Dec 2020 12:00:26 +0000Coach Alex VanHoutenA Very Merry Christmas to you and yours! “Hope” By Alex VanHouten (Music - “Who We Want To Be” By Tom Day) Printable PDF https://betterdaily.disciplemedia.com/folders/8 Join The Better Daily Community for a supported 2021!...
“Hope”

By Alex VanHouten

(Music - “Who We Want To Be” By Tom Day)

Printable PDF

https://betterdaily.disciplemedia.com/folders/8

Join The Better Daily Community for a supported 2021!

https://betterdaily.disciplemedia.com/signup

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4982020,alex,christian,christianity,christmas,church,covid19,dadbod,discipleship,fitness,god,holiday,hope,jesus,life,light,merrychristmas,nutrition,poem,vanhoutenfalse2fullS3 E25 -15 Ways To Make Yourself HARDER TO KILLhttps://www.spreaker.com/episode/s3-e25-15-ways-to-make-yourself-harder-to-kill--42558855
Practical, clear, actionable things you can start doing this week.

You'll thank us later.

#1 - Cardiovascular exercise

#2 - Mind your poop

#3 - Increase plant biodiversity

#4 - Adequate Vitamin D

And more!

Get the full printable infographic HERE:

“15 Ways To Make Yourself Harder To Kill” -

Also - better cardiovascular fitness:

https://Betterdaily.disciplemedia.com/folders/8

12 Weeks of Dietitian-written Meal Plans

https://betterdaily.disciplmedia.com/folders/3

Other episodes referenced in this show:

Vitamin D: ‎Defining Dad Bod: S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin D on Apple Podcasts (https://podcasts.apple.com/us/podcast/s3-e13-sunshine-in-pill-what-you-need-to-know-about/id1303273193?i=1000499157033)

Sleep: 83 - What No One Ever Taught You About Your Sleep — Defining Dad Bod (https://definingdadbod.com/blog/83)

Join our virtual community (away from social media)

https://betterdaily.disciplemedia.com/signup

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/42558855Sat, 19 Dec 2020 18:00:16 +0000Coach Alex VanHoutenGiven the state of the state right now this may be the most important episode we've ever done. Practical, clear, actionable things you can start doing this week. You'll thank us later. #1 - Cardiovascular exercise #2 - Mind your poop #3 -...
Practical, clear, actionable things you can start doing this week.

You'll thank us later.

#1 - Cardiovascular exercise

#2 - Mind your poop

#3 - Increase plant biodiversity

#4 - Adequate Vitamin D

And more!

Get the full printable infographic HERE:

“15 Ways To Make Yourself Harder To Kill” -

Also - better cardiovascular fitness:

https://Betterdaily.disciplemedia.com/folders/8

12 Weeks of Dietitian-written Meal Plans

https://betterdaily.disciplmedia.com/folders/3

Other episodes referenced in this show:

Vitamin D: ‎Defining Dad Bod: S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin D on Apple Podcasts (https://podcasts.apple.com/us/podcast/s3-e13-sunshine-in-pill-what-you-need-to-know-about/id1303273193?i=1000499157033)

Sleep: 83 - What No One Ever Taught You About Your Sleep — Defining Dad Bod (https://definingdadbod.com/blog/83)

Join our virtual community (away from social media)

https://betterdaily.disciplemedia.com/signup

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1489coach,coronavirus,covid,covid19,exercise,health,immune,nutritionfalse2fullS3 E24 - Upgrade Your Healthy Holiday With These Pro Tips!https://www.spreaker.com/episode/s3-e24-upgrade-your-healthy-holiday-with-these-pro-tips--42435223
Can you really have your health and eat your pumpkin pie too?

Why yes. Yes you can.

Join Coach Alex VanHouten as he shares his personal Pro Tips for maintaining - and even improving - health through the holiday months!

Join our new virtual community HERE:

https://betterdaily.disciplemedia.com/signup

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/42435223Sun, 13 Dec 2020 12:00:17 +0000Coach Alex VanHoutenTis the season to be healthy! Can you really have your health and eat your pumpkin pie too? Why yes. Yes you can. Join Coach Alex VanHouten as he shares his personal Pro Tips for maintaining - and even improving - health through the holiday...
Can you really have your health and eat your pumpkin pie too?

Why yes. Yes you can.

Join Coach Alex VanHouten as he shares his personal Pro Tips for maintaining - and even improving - health through the holiday months!

Join our new virtual community HERE:

https://betterdaily.disciplemedia.com/signup

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1872alex,calories,carbs,christmas,coach,definingdadbod,fatloss,food,happy,healthy,muscle,nutrition,pie,podcast,protips,psychology,secret,selfhelp,vanhouten,wellnessfalse2fullS3 E23 - What 18,000 People Can Teach Us About Exercising For Weight Losshttps://www.spreaker.com/episode/s3-e23-what-18-000-people-can-teach-us-about-exercising-for-weight-loss--42317266
One of these things is that some types of cardiovascular exercise seemed to help clients lose fat faster than others…even aside from caloric expenditure.

I never knew why, but my clients that made a regular habit of running, walking, hiking, and jogging did better with their body composition goals than those who cycled, swam, or danced.

We still don’t know the whole story, but this study is a POWERFUL step in the direction of understanding the mechanisms better.

Short answer?

It turns out certain types of exercise may “turn on” genes that buffer obesity and “turn off” genes that tend to increase a person’s risk for high BMI, larger waists and hips, and higher Body Fat Percentage.

Who knew?

Time to get steppin’

Join our new virtual community HERE:

https://betterdaily.disciplemedia.com/signup

Register for the #Faithful40 HERE:

https://definingdadbod.com/faithful40

Study Cited:

https://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1008277

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/42317266Sun, 06 Dec 2020 12:00:24 +0000Coach Alex VanHoutenAs a health coach with real people daily for almost 14 years, you learn things that research hasn’t quite parsed out yet. One of these things is that some types of cardiovascular exercise seemed to help clients lose fat faster than others…even aside...
One of these things is that some types of cardiovascular exercise seemed to help clients lose fat faster than others…even aside from caloric expenditure.

I never knew why, but my clients that made a regular habit of running, walking, hiking, and jogging did better with their body composition goals than those who cycled, swam, or danced.

We still don’t know the whole story, but this study is a POWERFUL step in the direction of understanding the mechanisms better.

Short answer?

It turns out certain types of exercise may “turn on” genes that buffer obesity and “turn off” genes that tend to increase a person’s risk for high BMI, larger waists and hips, and higher Body Fat Percentage.

Who knew?

Time to get steppin’

Join our new virtual community HERE:

https://betterdaily.disciplemedia.com/signup

Register for the #Faithful40 HERE:

https://definingdadbod.com/faithful40

Study Cited:

https://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1008277

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1021alex,cardio,carnivore,coach,definingdadbod,exercise,fatloss,fitness,health,hike,nature,nutrition,obesity,run,running,science,selfhelp,study,vanhouten,walkfalse2fullS3 E22 - An Important Message From Coach Alex VanHoutenhttps://www.spreaker.com/episode/s3-e22-an-important-message-from-coach-alex-vanhouten--42213760
Join our new virtual community HERE:
https://betterdaily.disciplemedia.com/signup

Register for the #Faithful40 HERE:
https://definingdadbod.com/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/42213760Sun, 29 Nov 2020 12:00:22 +0000Coach Alex VanHoutenCoach Alex has a special announcement for the listeners of Defining Dad Bod! Join our new virtual community HERE: https://betterdaily.disciplemedia.com/signup Register for the #Faithful40 HERE: https://definingdadbod.com/faithful40
Join our new virtual community HERE:
https://betterdaily.disciplemedia.com/signup

Register for the #Faithful40 HERE:
https://definingdadbod.com/faithful40

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>697alex,censorship,coach,covid19,definingdadbod,exercise,facebook,faithful40,health,instagram,integrative,marketing,nutrition,patreon,self-help,twitter,vanhouten,virtual,weightloss,youtubefalse2fullS3 E21 - Science Says | 5 Steps to Improving Your Digestionhttps://www.spreaker.com/episode/s3-e21-science-says-5-steps-to-improving-your-digestion--42104881
It’s a real drag if that process is painful or dysfunctional!

Let’s dive into simple and powerful ways to improve your digestion!

Find the infographic HERE:

definingdadbod.com/blog/171

On Probiotics:

definingdadbod.com/blog/154

Join the inner circle:

definingdadbod.com/innercircle

Shop coaching help

definingdadbod.com/shop

Support the show

definingdadbod.com/donate

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/42104881Sun, 22 Nov 2020 14:29:57 +0000Coach Alex VanHoutenYour digestive tract will process more than 20 TONS of food matter in your lifetime. It’s a real drag if that process is painful or dysfunctional! Let’s dive into simple and powerful ways to improve your digestion! Find the infographic HERE:...
It’s a real drag if that process is painful or dysfunctional!

Let’s dive into simple and powerful ways to improve your digestion!

Find the infographic HERE:

definingdadbod.com/blog/171

On Probiotics:

definingdadbod.com/blog/154

Join the inner circle:

definingdadbod.com/innercircle

Shop coaching help

definingdadbod.com/shop

Support the show

definingdadbod.com/donate

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2443alex,better,colitis,crohns,dadbod,daily,digestion,fitness,food,health,help,ibd,ibs,life,nutrition,pain,podcast,self,vanhouten,weightlossfalse2fullS3 E20 - When Roles Collide | Gabriel VanHoutenhttps://www.spreaker.com/episode/s3-e20-when-roles-collide-gabriel-vanhouten--41980257
Just before bed, I brought a white board in his room and we walked through a difficult talk together.

Sometimes the roles in our life collide that require us to prioritize who we want to be and how we manifest in the world.

From the mouth of babes…

Episode Website

definingdadbod.com/blog/170

Join the inner circle

definingdadbod.com/innercircle

Shop coaching help

definingdadbod.com/shop

Support the show

definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/41980257Sun, 15 Nov 2020 12:00:24 +0000Coach Alex VanHoutenGabriel has been getting in trouble at school for talking and not keeping his hands to himself. Just before bed, I brought a white board in his room and we walked through a difficult talk together. Sometimes the roles in our life collide that...
Just before bed, I brought a white board in his room and we walked through a difficult talk together.

Sometimes the roles in our life collide that require us to prioritize who we want to be and how we manifest in the world.

From the mouth of babes…

Episode Website

definingdadbod.com/blog/170

Join the inner circle

definingdadbod.com/innercircle

Shop coaching help

definingdadbod.com/shop

Support the show

definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2709alex,boy,christian,coach,cometojesus,dad,dadbod,dadlife,definingdadbod,discipline,family,gabriel,health,heart2heart,kids,mom,selfhelp,selftalk,talk,vanhoutenfalse2fullS3 E19 - Successful Body Transformation | Getting "Tighter" Not "Lighter"https://www.spreaker.com/episode/s3-e19-successful-body-transformation-getting-tighter-not-lighter--41832191
From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body!

Episode Website

definingdadbod.com/blog/169

Get Your Jumpstart!

definingdadbod.com/jumpstart

Get $25 off with Checkout Code: SOTELO2020

Join the inner circle

definingdadbod.com/innercircle

Shop coaching help

definingdadbod.com/shop

Support the show

definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/41832191Sun, 08 Nov 2020 00:00:13 +0000Coach Alex VanHoutenDr. Nick Sotelo from The Upgraded Life joins me to share his 16 week transformation journey being coached by a coach. From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins...
From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body!

Episode Website

definingdadbod.com/blog/169

Get Your Jumpstart!

definingdadbod.com/jumpstart

Get $25 off with Checkout Code: SOTELO2020

Join the inner circle

definingdadbod.com/innercircle

Shop coaching help

definingdadbod.com/shop

Support the show

definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4952alex,coach,coaching,composition,dadbod,definingdadbod,diet,dieting,fatherly,fatloss,growth,health,lose,loseweight,muscle,nutrition,transformation,vanhouten,weight,weightlossfalse2fullS3 E18 - Becoming A Better Fat Burner w/ My 5-yr-Old | Steps, Sugar, Water, And Fiberhttps://www.spreaker.com/episode/s3-e18-becoming-a-better-fat-burner-w-my-5-yr-old-steps-sugar-water-and-fiber--41745817
Science and 5 yr. olds make a GREAT combination!

Original Article At The Episode Webiste:

definingdadbod.com/blog/168

Join the inner circle

definingdadbod.com/innercircle

Get coaching help!

definingdadbod.com/shop

Support the show

definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/41745817Sun, 01 Nov 2020 17:57:51 +0000Coach Alex VanHoutenGabriel helped me make sense of the insulin step of our hormone pyramid. Science and 5 yr. olds make a GREAT combination! Original Article At The Episode Webiste: definingdadbod.com/blog/168 Join the inner circle definingdadbod.com/innercircle...
Science and 5 yr. olds make a GREAT combination!

Original Article At The Episode Webiste:

definingdadbod.com/blog/168

Join the inner circle

definingdadbod.com/innercircle

Get coaching help!

definingdadbod.com/shop

Support the show

definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2885activity,advice,alex,cardio,coach,diabetes,fatburn,help,insulin,integrative,loss,nutrition,obese,obesity,overweight,selfhelp,vanhouten,weight,weightloss,weightlosscoachfalse2fullS3 E17 - Evolving Your Inner Caveman | Dr. John Schinnererhttps://www.spreaker.com/episode/s3-e17-evolving-your-inner-caveman-dr-john-schinnerer--41586046
Are there people in your life holding you back?

How do you deal with that well?

Let's explore the issue with Dr. John Schinnerer from the Evolved Caveman to get insight into how we might martial our relationships to work with us rather than against us!

About Dr. John Schinnerer

Dr. John Schinnerer coaches men to greater success AND happiness at work AND at home; because if you don’t have all 4 of these, you have none of them. Dr. John graduated from U.C. Berkeley with a Ph.D. in psychology. He was an expert consultant for Pixar’s Inside Out. Dr. John recently received the award for Best Executive Coach in Danville for 2020 and Best Social Content in 2019. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley and Kaiser Permanente. Dr. John has coached executives at Kaiser, Twilio, Okta, Stanford University, Bank of America, Wells Fargo and more. His areas of expertise range from high performance, to the Man Box Culture, to positive psychology, to anger management, to creating happy, thriving relationships. Dr. John hosts a top 10 (in self-help) podcast to help men find success and happiness called The Evolved Caveman. Over 10,000 people have taken his online anger management course. He recently recorded micro courses on anger management and forgiveness for Simple Habit; they have been listened to over 100,000 times in the first year. Visit TheEvolvedCaveman.com to learn more about the podcast. For information on high performance coaching, visit GuideToSelf.com.

FB: @TheEvolvedCaveman

IG: @TheEvolvedCaveman

LinkedIn: @DrJohnSchinnerer

Twitter: @JohnSchin

This episode is brought to you by our awesome supporters:
Angles90 - https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=4781113.8ae0d3 (save 10% with code DADBOD10)

Members of the inner circle - definingdadbod.com/donate

More Defining Dad Bod!

Episode Website

definingdadbod.com/blog/167

Join The Community!

definingdadbod.com/innercircle

Get Personalized Help

definingdadbod.com/shop

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/41586046Sat, 24 Oct 2020 23:45:07 +0000Coach Alex VanHoutenHow’s your self transformation journey going? Are there people in your life holding you back? How do you deal with that well? Let's explore the issue with Dr. John Schinnerer from the Evolved Caveman to get insight into how we might martial our...
Are there people in your life holding you back?

How do you deal with that well?

Let's explore the issue with Dr. John Schinnerer from the Evolved Caveman to get insight into how we might martial our relationships to work with us rather than against us!

About Dr. John Schinnerer

Dr. John Schinnerer coaches men to greater success AND happiness at work AND at home; because if you don’t have all 4 of these, you have none of them. Dr. John graduated from U.C. Berkeley with a Ph.D. in psychology. He was an expert consultant for Pixar’s Inside Out. Dr. John recently received the award for Best Executive Coach in Danville for 2020 and Best Social Content in 2019. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley and Kaiser Permanente. Dr. John has coached executives at Kaiser, Twilio, Okta, Stanford University, Bank of America, Wells Fargo and more. His areas of expertise range from high performance, to the Man Box Culture, to positive psychology, to anger management, to creating happy, thriving relationships. Dr. John hosts a top 10 (in self-help) podcast to help men find success and happiness called The Evolved Caveman. Over 10,000 people have taken his online anger management course. He recently recorded micro courses on anger management and forgiveness for Simple Habit; they have been listened to over 100,000 times in the first year. Visit TheEvolvedCaveman.com to learn more about the podcast. For information on high performance coaching, visit GuideToSelf.com.

FB: @TheEvolvedCaveman

IG: @TheEvolvedCaveman

LinkedIn: @DrJohnSchinnerer

Twitter: @JohnSchin

This episode is brought to you by our awesome supporters:
Angles90 - https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=4781113.8ae0d3 (save 10% with code DADBOD10)

Members of the inner circle - definingdadbod.com/donate

More Defining Dad Bod!

Episode Website

definingdadbod.com/blog/167

Join The Community!

definingdadbod.com/innercircle

Get Personalized Help

definingdadbod.com/shop

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3246alex,anger,caveman,communication,conversation,doctor,evolved,fitness,happiness,health,integrative,john,management,marriage,nutrition,psychology,relationships,schinnerer,selfhelp,vanhoutenfalse2fullS3 E16 - Supplement Minimalism (Throwback)https://www.spreaker.com/episode/s3-e16-supplement-minimalism-throwback--41520547
Continuing our series on supplements means revisiting the roots of Defining Dad Bod - 3 years ago in Episode 8!

In this remastered episode let's talk about supplement minimalism and how to recognize quality supplements!

Episode website - definingdadbod.com/blog/166
Supplements - definingdadbod.com/supplements
Examine.com - Examine.com
Jumpstart program - definingdadbod.com/shop/jumpstart
Join the inner circle to ask your questions!
definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/41520547Sun, 18 Oct 2020 12:56:01 +0000Coach Alex VanHoutenWhat brand of supplements is best? Continuing our series on supplements means revisiting the roots of Defining Dad Bod - 3 years ago in Episode 8! In this remastered episode let's talk about supplement minimalism and how to recognize quality...
Continuing our series on supplements means revisiting the roots of Defining Dad Bod - 3 years ago in Episode 8!

In this remastered episode let's talk about supplement minimalism and how to recognize quality supplements!

Episode website - definingdadbod.com/blog/166
Supplements - definingdadbod.com/supplements
Examine.com - Examine.com
Jumpstart program - definingdadbod.com/shop/jumpstart
Join the inner circle to ask your questions!
definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1665alex,calories,coach,dadbod,davinci,definingdadbod,fitness,functional,health,integrative,loss,nutrition,secrets,supplement,thorne,tips,tricks,vanhouten,weight,weightlossfalse2fullS3 E15 - Becoming The Father You Never Had | Alex VanHouten Interviewed "On Wisdom And Grit"https://www.spreaker.com/episode/s3-e15-becoming-the-father-you-never-had-alex-vanhouten-interviewed-on-wisdom-and-grit--41398312
This show is a bit more personal than most.

Corey Huddleston from Wisdom And Grit recently interviewed me in front of his online community in front of thousands of men to explore the answer to this, VERY IMPORTANT question:

“When does a boy become a man?”

I was raised as the oldest of 4 in a single parent home below the poverty line.

Part of my journey in manhood and fatherhood has been to become the father that I never had growing up.

Spoiler alert - I’m still growing and learning.

But there are some very powerful lessons and events that my path has brought me through that I hope to impart to my boys as the become men.

It was an awesome opportunity to share some of my most meaningful - and painful - experiences. I hope that you find it valuable!

More Defining Dad Bod!

Episode Website

definingdadbod.com/blog/165

Join The Community!

definingdadbod.com/innercircle

Coach Alex’s Touchbase Calendar

calendly.com/definingdadbod/touchbase

Get Personalized Help

definingdadbod.com/shop

Support The Show

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/41398312Sat, 10 Oct 2020 17:40:58 +0000Coach Alex VanHoutenHey there, Coach Alex here. This show is a bit more personal than most. Corey Huddleston from Wisdom And Grit recently interviewed me in front of his online community in front of thousands of men to explore the answer to this, VERY IMPORTANT...
This show is a bit more personal than most.

Corey Huddleston from Wisdom And Grit recently interviewed me in front of his online community in front of thousands of men to explore the answer to this, VERY IMPORTANT question:

“When does a boy become a man?”

I was raised as the oldest of 4 in a single parent home below the poverty line.

Part of my journey in manhood and fatherhood has been to become the father that I never had growing up.

Spoiler alert - I’m still growing and learning.

But there are some very powerful lessons and events that my path has brought me through that I hope to impart to my boys as the become men.

It was an awesome opportunity to share some of my most meaningful - and painful - experiences. I hope that you find it valuable!

More Defining Dad Bod!

Episode Website

definingdadbod.com/blog/165

Join The Community!

definingdadbod.com/innercircle

Coach Alex’s Touchbase Calendar

calendly.com/definingdadbod/touchbase

Get Personalized Help

definingdadbod.com/shop

Support The Show

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3697abuse,alex,bible,christian,dad,definingdadbod,depression,divorce,ehlersdanlos,father,god,healthy,hungry,journey,manhood,marriage,poor,self-help,vanhouten,visionfalse2fullS3 E14 - What Are You Actually Waiting For?https://www.spreaker.com/episode/s3-e14-what-are-you-actually-waiting-for--41289941
And you know it.

What’s it going to take for you to get serious?

I asked my social media community. The answers will surprise and resonate…

Turns out many are waiting—but don’t have to be.

More Defining Dad Bod!

EPISODE WEBSITE
definingdadbod.com/blog/164

JOIN THE COMMUNITY!
definingdadbod.com/innercircle

COACH ALEX’S TOUCHBASE CALENDAR
calendly.com/definingdadbod/touchbase

GET PERSONALIZED HELP
definingdadbod.com/shop

SUPPORT THE SHOW
Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/41289941Sun, 04 Oct 2020 11:28:56 +0000Coach Alex VanHoutenSo you’re not doing what you know you need be doing. And you know it. What’s it going to take for you to get serious? I asked my social media community. The answers will surprise and resonate… Turns out many are waiting—but don’t have to be....
And you know it.

What’s it going to take for you to get serious?

I asked my social media community. The answers will surprise and resonate…

Turns out many are waiting—but don’t have to be.

More Defining Dad Bod!

EPISODE WEBSITE
definingdadbod.com/blog/164

JOIN THE COMMUNITY!
definingdadbod.com/innercircle

COACH ALEX’S TOUCHBASE CALENDAR
calendly.com/definingdadbod/touchbase

GET PERSONALIZED HELP
definingdadbod.com/shop

SUPPORT THE SHOW
Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1368alex,coach,coronavirus,covid19,definingdadbod,exercise,fitness,happy,health,integrative,life,loss,nutrition,parenting,self-help,social,supplements,vanhouten,weight,weightlossfalse2fullS3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin Dhttps://www.spreaker.com/episode/s3-e13-sunshine-in-a-pill-what-you-need-to-know-about-getting-vitamin-d--41140551
What if it was dirt cheap - or in many cases - FREE?

What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?

In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!

Here's the one I recommend!
https://www.amazon.com/gp/product/B0041S3LK8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efe

More Defining Dad Bod!

Episode Website

definingdadbod.com/blog/163

Ask YOUR Questions!

definingdadbod.com/innercircle

Get Personalized Help

definingdadbod.com/shop

Support The Show

Definingdadbod.com/donate

Cited Sources

Exposure-

https://www.healthline.com/nutrition/vitamin-d-from-sun

Skin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/

Examine.com

https://examine.com/supplements/vitamin-d/#

Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/

Contraindications-

https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/41140551Sat, 26 Sep 2020 22:15:12 +0000Coach Alex VanHoutenWhat if there was one key ingredient in a healthy metabolism? What if it was dirt cheap - or in many cases - FREE? What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE? In this episode,...
What if it was dirt cheap - or in many cases - FREE?

What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?

In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!

Here's the one I recommend!
https://www.amazon.com/gp/product/B0041S3LK8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efe

More Defining Dad Bod!

Episode Website

definingdadbod.com/blog/163

Ask YOUR Questions!

definingdadbod.com/innercircle

Get Personalized Help

definingdadbod.com/shop

Support The Show

Definingdadbod.com/donate

Cited Sources

Exposure-

https://www.healthline.com/nutrition/vitamin-d-from-sun

Skin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/

Examine.com

https://examine.com/supplements/vitamin-d/#

Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/

Contraindications-

https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2130alex,alexvanhouten,coach,coronavirus,covid19,fat,fatloss,fauci,fitness,health,hormone,immunity,mask,muscle,science,study,sun,testosterone,vanhouten,vitamindfalse2fullS3 E12 - The Truth About "Healthy Mandates" | Dr. Ben Tapperhttps://www.spreaker.com/episode/s3-e12-the-truth-about-healthy-mandates-dr-ben-tapper--40954457
Dr. Ben Tapper is in private practice in Omaha, Nebraska. He is passionate about getting people well. He studies immunolgoy, vaccinations and epi-genetics in his free time to help him better equip his patients to achieve greater wellness, but his favorite past time is making memories with his wife and four kiddos.

Episode Website - definingdadbod.com/blog/162

More From Dr. Tapper

The viral video - Dr. Tapper’s comments before City Council

https://www.facebook.com/bhtapper/videos/10160141237866294

“Fight the Dad Bod” with Dr. Tapper

https://www.youtube.com/watch?v=A8RN-noRD18&feature=youtu.be&fbclid=IwAR0aRVgWJONSP3OUjNGrmcsrdpARsaQcJ2aEBUtsWSEv39iBCYMQOHBYZt0

Cited Source

CDC COVID Comorbidities Table

https://www.cdc.gov/nchs/nvss/vsrr/covid_weekly/index.htm

More Defining Dad Bod!

Join The Inner Circle

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Shop For Help Achieving Better Health And Fitness

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Support The Show

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/40954457Thu, 17 Sep 2020 13:47:59 +0000Coach Alex VanHoutenCoach Alex VanHouten caught up with Dr. Ben Tapper after his powerful comments on mask mandates in front of the Omaha City Council went viral in a video shared across the world. Join us we talk about the future of our individual freedoms with regard...
Dr. Ben Tapper is in private practice in Omaha, Nebraska. He is passionate about getting people well. He studies immunolgoy, vaccinations and epi-genetics in his free time to help him better equip his patients to achieve greater wellness, but his favorite past time is making memories with his wife and four kiddos.

Episode Website - definingdadbod.com/blog/162

More From Dr. Tapper

The viral video - Dr. Tapper’s comments before City Council

https://www.facebook.com/bhtapper/videos/10160141237866294

“Fight the Dad Bod” with Dr. Tapper

https://www.youtube.com/watch?v=A8RN-noRD18&feature=youtu.be&fbclid=IwAR0aRVgWJONSP3OUjNGrmcsrdpARsaQcJ2aEBUtsWSEv39iBCYMQOHBYZt0

Cited Source

CDC COVID Comorbidities Table

https://www.cdc.gov/nchs/nvss/vsrr/covid_weekly/index.htm

More Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Shop For Help Achieving Better Health And Fitness

definingdadbod.com/shop

Support The Show

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3502alex,ben,chiropractic,chiropractor,coronavirus,covid19,flu,health,immunity,influenza,integrative,mandate,nutrition,omaha,plandemic,supplement,tapper,vaccine,vanhouten,vaxxfalse2fullS3 E11 - Enhancing Your Brand With Health And Fitness | Andy Storchhttps://www.spreaker.com/episode/s3-e11-enhancing-your-brand-with-health-and-fitness-andy-storch--40872846
In this conversation Coach Alex and Andy dive into how health and fitness affects our personal and professional “brands”, staying healthy during our first “COIVD + FLU” season, AND we take a joint look at the inner workings of the mindset/narratives that allow both Andy and Coach Alex maintain the trajectory of betterment.

You don’t want to miss this one!

More From Andy Storch

The Talent Development Podcast

https://podcasts.apple.com/us/podcast/talent-development-hot-seat/id1378433981

The Andy Storch Show

https://podcasts.apple.com/us/podcast/starve-your-fears-the-andy-storch-show/id1231942958

More Defining Dad Bod!

Join The Inner Circle

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Shop For Virtual Coaching

definingdadbod.com/shop

Support the show

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/40872846Sun, 13 Sep 2020 00:55:29 +0000Coach Alex VanHoutenAndy Storch is a passionate father, husband, brand consultant, and talent development specialist who is on a quest to become the best he can be in every respect. In this conversation Coach Alex and Andy dive into how health and fitness affects our...
In this conversation Coach Alex and Andy dive into how health and fitness affects our personal and professional “brands”, staying healthy during our first “COIVD + FLU” season, AND we take a joint look at the inner workings of the mindset/narratives that allow both Andy and Coach Alex maintain the trajectory of betterment.

You don’t want to miss this one!

More From Andy Storch

The Talent Development Podcast

https://podcasts.apple.com/us/podcast/talent-development-hot-seat/id1378433981

The Andy Storch Show

https://podcasts.apple.com/us/podcast/starve-your-fears-the-andy-storch-show/id1231942958

More Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Shop For Virtual Coaching

definingdadbod.com/shop

Support the show

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4347alex,andy,brand,coronavirus,covid19,development,entreprenuership,fitness,growth,health,marketing,media,mindset,nutrition,professional,social,storch,talent,vanhouten,vitaminfalse2fullS3 E10 - Improving Mental Health During Covid 19https://www.spreaker.com/episode/s3-e10-improving-mental-health-during-covid-19--40701374
Check out the NEW shop!

definingdadbod.com/shop

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/40701374Sat, 05 Sep 2020 20:00:02 +0000Coach Alex VanHoutenDue to the unprecedented rise in mental health issues resulting from COVID19, it's time to revisit the MIND-BLOWING science regarding Exercise and Depression! Check out the NEW shop! definingdadbod.com/shop
Check out the NEW shop!

definingdadbod.com/shop

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2224alex,cardio,carnivore,covid19,dad,dadbod,depression,fatherly,fitness,health,keto,mentalhealth,paleo,runners,science,spark,vanhouten,vegan,vitamind,wellnessfalse2fullS3 E9 - How Magnesium Supplementation Could Change Your Lifehttps://www.spreaker.com/episode/s3-e9-how-magnesium-supplementation-could-change-your-life--40541655
Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulation

These are just a few of the amazing benefits found with magnesium supplementation!

Let’s dive in together!

The Hormone Pyramid!

https://www.definingdadbod.com/hormones

Research Mentioned

Contraindications - https://www.ancient-minerals.com/magnesium-contraindications/#:~:text=Other%20potential%20contraindications%20for%20magnesium%20include%20those%20with,intestinal%20blockage%20should%20not%20consume%20oral%20magnesium%20supplements%2Flaxatives.

Top 10 Foods - https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10

Vitamin D in relation to magnesium - https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187#:~:text=Magnesium%20plays%20an%20essential%20role%20in%20the%20synthesis,D%20treatment%20in%20patients%20with%20magnesium-dependent%20vitamin-D-resistant%20rickets.

Magnesium Absorption - http://www.magnesium.ca/magnesium-absorption/

Magnesium Research - https://examine.com/supplements/magnesium/research/#introduction-and-structure\_deficiency

Get Magnesium

The Magnesium Coach Al Recommends - https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=1378af331b3957857e0de9bd137ece5a

*Amazon Affiliate link makes small donation to Defining Dad Bod with purchase - Thank you!

Support Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/40541655Sat, 29 Aug 2020 01:00:11 +0000Coach Alex VanHoutenJoin Coach Alex VanHouten as he walks through the research and his experience with recommending magnesium for a host of benefits! Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulation These...
Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulation

These are just a few of the amazing benefits found with magnesium supplementation!

Let’s dive in together!

The Hormone Pyramid!

https://www.definingdadbod.com/hormones

Research Mentioned

Contraindications - https://www.ancient-minerals.com/magnesium-contraindications/#:~:text=Other%20potential%20contraindications%20for%20magnesium%20include%20those%20with,intestinal%20blockage%20should%20not%20consume%20oral%20magnesium%20supplements%2Flaxatives.

Top 10 Foods - https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10

Vitamin D in relation to magnesium - https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187#:~:text=Magnesium%20plays%20an%20essential%20role%20in%20the%20synthesis,D%20treatment%20in%20patients%20with%20magnesium-dependent%20vitamin-D-resistant%20rickets.

Magnesium Absorption - http://www.magnesium.ca/magnesium-absorption/

Magnesium Research - https://examine.com/supplements/magnesium/research/#introduction-and-structure\_deficiency

Get Magnesium

The Magnesium Coach Al Recommends - https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=1378af331b3957857e0de9bd137ece5a

*Amazon Affiliate link makes small donation to Defining Dad Bod with purchase - Thank you!

Support Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1902alex,coach,cvd,diabetes,dietitian,doctor,fitness,food,gut,health,healthcoach,insulin,magnesium,microbiome,nutrition,nutritionist,performance,vanhouten,weight,weightlossfalse2fullS3 E8 - Going Back To School With Coach Matt Johnsonhttps://www.spreaker.com/episode/s3-e8-going-back-to-school-with-coach-matt-johnson--40437316
They are hard to come by and worth knowing.

Coach Matt Johnson is someone I've appreciated for awhile and with our kiddos going back to school in such an uncertain climate, I thought it was time to hear some thoughts from someone with "boots on the ground".

Join us as we talk through setting up our kids for success at breakfast, good training practice, and "keto culture".

Follow Coach Johnson!

https://twitter.com/Mattvjohnson

Meal Planning Tool For Parents

https://www.definingdadbod.com/shop/mealplan

Support Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/40437316Sat, 22 Aug 2020 23:35:19 +0000Coach Alex VanHoutenWhen I meet people who are putting out light and life in the social media world, I get excited. They are hard to come by and worth knowing. Coach Matt Johnson is someone I've appreciated for awhile and with our kiddos going back to school in such...
They are hard to come by and worth knowing.

Coach Matt Johnson is someone I've appreciated for awhile and with our kiddos going back to school in such an uncertain climate, I thought it was time to hear some thoughts from someone with "boots on the ground".

Join us as we talk through setting up our kids for success at breakfast, good training practice, and "keto culture".

Follow Coach Johnson!

https://twitter.com/Mattvjohnson

Meal Planning Tool For Parents

https://www.definingdadbod.com/shop/mealplan

Support Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3605alex,backtoschool,class,coach,coffee,exercise,fitness,food,gym,johnson,keto,nutrition,parent,play,teacher,thoughts,training,twitter,vanhouten,weightfalse2fullS3 E7 - Take Fish Or Eat It? Smart Supplementing With Omega 3shttps://www.spreaker.com/episode/s3-e7-take-fish-or-eat-it-smart-supplementing-with-omega-3s--40340481
Here we will talk about what role the Omega 3s EPA and DHA play in the formation of healthy cells, mediating inflammation, and promoting appropriate tissue function!

The only question isn’t whether you should be getting them in your diet - but HOW is best for you!

Let’s talk!

Mentioned In The Show!

Thoughts On Quality

definingdadbod.com/blog/supps

Fish Oil Research

https://examine.com/supplements/fish-oil

The Fish Oil I usually Recommend

Pill Form

https://www.amazon.com/gp/product/B00J4VHYVY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00J4VHYVY&linkCode=as2&tag=definingdadbo-20&linkId=de9087622890d53b23208bdf1f8329e0

Non Pill Form

https://www.amazon.com/gp/product/B00KGCM13G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KGCM13G&linkCode=as2&tag=definingdadbo-20&linkId=ed5f9168fb970feebb06f683c976b0c9

Support Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/40340481Sun, 16 Aug 2020 01:00:03 +0000Coach Alex VanHoutenFish oil was a key component of the human diet for hundreds of thousands of years. Here we will talk about what role the Omega 3s EPA and DHA play in the formation of healthy cells, mediating inflammation, and promoting appropriate tissue function!...
Here we will talk about what role the Omega 3s EPA and DHA play in the formation of healthy cells, mediating inflammation, and promoting appropriate tissue function!

The only question isn’t whether you should be getting them in your diet - but HOW is best for you!

Let’s talk!

Mentioned In The Show!

Thoughts On Quality

definingdadbod.com/blog/supps

Fish Oil Research

https://examine.com/supplements/fish-oil

The Fish Oil I usually Recommend

Pill Form

https://www.amazon.com/gp/product/B00J4VHYVY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00J4VHYVY&linkCode=as2&tag=definingdadbo-20&linkId=de9087622890d53b23208bdf1f8329e0

Non Pill Form

https://www.amazon.com/gp/product/B00KGCM13G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KGCM13G&linkCode=as2&tag=definingdadbo-20&linkId=ed5f9168fb970feebb06f683c976b0c9

Support Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1850false2fullS3 E6 - The 5 Pillars Of Digestive Health | Dr. Adrian Chavezhttps://www.spreaker.com/episode/s3-e6-the-5-pillars-of-digestive-health-dr-adrian-chavez--40195142
In February, my nutrition world was rocked when I experience my first “Flare Up” with Ulcerative Colitis. This IBD is often comorbid with Ehlers Danlos - unbeknownst to me - and was beginning to rear its ugly head in my digestive tract.

Awesome. More on that saga here

Writhing in pain at 2am for the 3rd night in a row, I found some helpful, well-researched knowledge on a friends’ podcast that I know my audience would find valuable too.

So I brought him on the show to talk about the 5 Pillars Of Gut Health!

Dr. Adrian Chavez has a PhD in Nutrition and works with clients to help them improve their health conditions naturally with diet and lifestyle changes along with natural supplements. His podcast is designed to help you learn more about how the body works, the true causes of disease, real super foods that have clinical research data documenting their benefits and how nutrients modify our bodies and influence health and wellness at the cellular level.

We hope that you will join us in helping you TAKE CONTROL OF YOUR HEALTH!

Mentioned In The Show!

Join this Year’s Mastermind!

definingdadbod.com/shop/faithful40

Connect with Dr. Adrian Chavez

https://www.instagram.com/yournutritionprescription

Your Nutrition Perscription Podcast

https://podcasts.apple.com/us/podcast/your-nutrition-prescription-podcast/id1267716638

Past Episodes With Dr. Chavez

On Calories And Fitness Goals

https://podcasts.apple.com/us/podcast/102-calories-and-fitness-goals-with-dr-adrian-chavez/id1303273193?i=1000445000243

Should You “Go KETO”

https://podcasts.apple.com/us/podcast/32-should-you-go-keto-with-dr-adrian-chavez/id1303273193?i=1000409951805

Support Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/40195142Sat, 08 Aug 2020 22:00:07 +0000Coach Alex VanHoutenThis one’s personal. In February, my nutrition world was rocked when I experience my first “Flare Up” with Ulcerative Colitis. This IBD is often comorbid with Ehlers Danlos - unbeknownst to me - and was beginning to rear its ugly head in my...
In February, my nutrition world was rocked when I experience my first “Flare Up” with Ulcerative Colitis. This IBD is often comorbid with Ehlers Danlos - unbeknownst to me - and was beginning to rear its ugly head in my digestive tract.

Awesome. More on that saga here

Writhing in pain at 2am for the 3rd night in a row, I found some helpful, well-researched knowledge on a friends’ podcast that I know my audience would find valuable too.

So I brought him on the show to talk about the 5 Pillars Of Gut Health!

Dr. Adrian Chavez has a PhD in Nutrition and works with clients to help them improve their health conditions naturally with diet and lifestyle changes along with natural supplements. His podcast is designed to help you learn more about how the body works, the true causes of disease, real super foods that have clinical research data documenting their benefits and how nutrients modify our bodies and influence health and wellness at the cellular level.

We hope that you will join us in helping you TAKE CONTROL OF YOUR HEALTH!

Mentioned In The Show!

Join this Year’s Mastermind!

definingdadbod.com/shop/faithful40

Connect with Dr. Adrian Chavez

https://www.instagram.com/yournutritionprescription

Your Nutrition Perscription Podcast

https://podcasts.apple.com/us/podcast/your-nutrition-prescription-podcast/id1267716638

Past Episodes With Dr. Chavez

On Calories And Fitness Goals

https://podcasts.apple.com/us/podcast/102-calories-and-fitness-goals-with-dr-adrian-chavez/id1303273193?i=1000445000243

Should You “Go KETO”

https://podcasts.apple.com/us/podcast/32-should-you-go-keto-with-dr-adrian-chavez/id1303273193?i=1000409951805

Support Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4436adrian,chavez,colitis,covid19,crohns,definingdadbod,fatloss,fiber,fitness,gut,health,ibd,ibs,immune,immunity,microbiome,nutrition,perscription,supplements,systemfalse2fullS3 E5 - Building The Ultimate HOME GYM!https://www.spreaker.com/episode/s3-e5-building-the-ultimate-home-gym--40113189
AND workout equipment seems WORTH ITS WEIGHT IN GOLD!

How do we prioritize our home gym purchases in a way that gets us the biggest bang for our buck?

Let’s discuss the equipment that Coach Alex believes are MUST-HAVES in the pursuit of betterment for you and yours.

And let’s define the “Nice-to-haves” so that you know what is worth buying vs. what’s worth waiting on!

Mentioned In The Show!

Get YOUR JUMPSTART On!

definingdadbod.com/shop/jumpstart

Tour Coach Al’s Home Gym!

(Patreon Link)

Get Support!

Get More Information About The Upcoming Mastermind!

Definingdadbod.com/shop/trufit

Support Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/40113189Sun, 02 Aug 2020 15:45:24 +0000Coach Alex VanHoutenWith the COVID19 fitness advent and trend, gyms have not recovered. AND workout equipment seems WORTH ITS WEIGHT IN GOLD! How do we prioritize our home gym purchases in a way that gets us the biggest bang for our buck? Let’s discuss the equipment...
AND workout equipment seems WORTH ITS WEIGHT IN GOLD!

How do we prioritize our home gym purchases in a way that gets us the biggest bang for our buck?

Let’s discuss the equipment that Coach Alex believes are MUST-HAVES in the pursuit of betterment for you and yours.

And let’s define the “Nice-to-haves” so that you know what is worth buying vs. what’s worth waiting on!

Mentioned In The Show!

Get YOUR JUMPSTART On!

definingdadbod.com/shop/jumpstart

Tour Coach Al’s Home Gym!

(Patreon Link)

Get Support!

Get More Information About The Upcoming Mastermind!

Definingdadbod.com/shop/trufit

Support Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1685alex,budget,cardio,coronavirus,covid19,diy,equipment,exercise,fitness,goals,health,homegym,homeworkout,program,vanhouten,weight,weightloss,wellness,workout,workoutmusicfalse2fullS3 E4 - Should You Take A Probiotic?https://www.spreaker.com/episode/s3-e4-should-you-take-a-probiotic--39980556
We’ll dive into the basics of your microbiome, what we can and can’t say about probiotics, what RESEARCH has to say about the most effective probiotic strain we know of, AND what Coach Alex recommends to aid the effectiveness of your probiotic!

Get excited!

Mentioned In The Show!

Your Amazing Microbiome with Dr. Bruce Cooper

definingdadbod.com/blog/140

Saccharomyces Boulardii

https://www.amazon.com/gp/product/B000FGXO7A/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000FGXO7A&linkCode=as2&tag=definingdadbo-20&linkId=9daf7644391283d0f3cfb1202c0efb71/

Ask YOUR Questions!

Definingdadbod.com/supps

Check Out The Referenced Research!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296087 - Research on Saccharomyces Boulardii

https://examine.com/supplements/probiotic/research/#citations - Other Probiotic Research

TRUFIT (Scroll Down to Carbs and Fats) - definingdadbod.com/trufit

Get Support!

Get More Information About The Upcoming Mastermind!

Definingdadbod.com/shop/trufit

Get YOUR JUMPSTART On!

definingdadbod.com/shop/jumpstart

Support Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/39980556Sun, 26 Jul 2020 01:05:20 +0000Coach Alex VanHoutenPart 3 of the supplement series responds to the question - Should I take a probiotic? We’ll dive into the basics of your microbiome, what we can and can’t say about probiotics, what RESEARCH has to say about the most effective probiotic strain we...
We’ll dive into the basics of your microbiome, what we can and can’t say about probiotics, what RESEARCH has to say about the most effective probiotic strain we know of, AND what Coach Alex recommends to aid the effectiveness of your probiotic!

Get excited!

Mentioned In The Show!

Your Amazing Microbiome with Dr. Bruce Cooper

definingdadbod.com/blog/140

Saccharomyces Boulardii

https://www.amazon.com/gp/product/B000FGXO7A/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000FGXO7A&linkCode=as2&tag=definingdadbo-20&linkId=9daf7644391283d0f3cfb1202c0efb71/

Ask YOUR Questions!

Definingdadbod.com/supps

Check Out The Referenced Research!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296087 - Research on Saccharomyces Boulardii

https://examine.com/supplements/probiotic/research/#citations - Other Probiotic Research

TRUFIT (Scroll Down to Carbs and Fats) - definingdadbod.com/trufit

Get Support!

Get More Information About The Upcoming Mastermind!

Definingdadbod.com/shop/trufit

Get YOUR JUMPSTART On!

definingdadbod.com/shop/jumpstart

Support Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2088alex,bacteria,colitis,crohns,dadbod,definingdadbod,diarrhea,fat,fatherly,gut,health,immunity,immunization,microbiome,muscle,probiotic,research,ulcerative,vanhouten,weightlossfalse2fullS3 E3 - Why Aren't YOU Taking Creatine?https://www.spreaker.com/episode/s3-e3-why-aren-t-you-taking-creatine--39830462
Creatine is one of my favorite supplements for a number of reasons.

It’s amazingly well-studied, safe and effective for most people, and is a crucial part of every metabolic pathway in the body!

In this episode of Defining Dad Bod we’ll look at the studied effects from increased muscle growth to reduced depression while also discussing dosages, schedules, and potential problems with using the supplement for better results!

Get excited!

Mentioned In The Show!

Creatine

https://www.amazon.com/dp/B00GL2HMES/ref=as_sl_pc_qf_sp_asin_til?tag=definingdadbo-20&linkCode=w00&linkId=27fcdb482d300dc24f2ff0b75cc6f409&creativeASIN=B00GL2HMES/

Ask YOUR Questions!

Definingdadbod.com/supps

Do Some Of Your Own Research!

https://examine.com/supplements/creatine

Creatine Phosphagen Pathway

https://www.google.com/search?q=creatine+phosphagen+pathway&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjXnPDF3NbqAhUKSq0KHZpEBiwQ_AUoAXoECA0QAw&biw=2133&bih=1052/

Belgian Blue Cows (Myostatin Gene Deletion)

https://www.google.com/search?q=belgian+blue+cow&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjZ-bG0xtTqAhUPRKwKHS6nAjIQ_AUoAXoECB0QAw&biw=2133&bih=1052/

Get Support!

Get More Information About The Upcoming Mastermind!

Definingdadbod.com/trufit

Save $25 On YOUR JUMPSTART

definingdadbod.com/shop/jumpstart

(Save $25 with Checkout code: INSTAJULY2020)

Support Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/39830462Sun, 19 Jul 2020 11:00:21 +0000Coach Alex VanHoutenPart 2 of the our supplement series - CREATINE Creatine is one of my favorite supplements for a number of reasons. It’s amazingly well-studied, safe and effective for most people, and is a crucial part of every metabolic pathway in the body! In...
Creatine is one of my favorite supplements for a number of reasons.

It’s amazingly well-studied, safe and effective for most people, and is a crucial part of every metabolic pathway in the body!

In this episode of Defining Dad Bod we’ll look at the studied effects from increased muscle growth to reduced depression while also discussing dosages, schedules, and potential problems with using the supplement for better results!

Get excited!

Mentioned In The Show!

Creatine

https://www.amazon.com/dp/B00GL2HMES/ref=as_sl_pc_qf_sp_asin_til?tag=definingdadbo-20&linkCode=w00&linkId=27fcdb482d300dc24f2ff0b75cc6f409&creativeASIN=B00GL2HMES/

Ask YOUR Questions!

Definingdadbod.com/supps

Do Some Of Your Own Research!

https://examine.com/supplements/creatine

Creatine Phosphagen Pathway

https://www.google.com/search?q=creatine+phosphagen+pathway&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjXnPDF3NbqAhUKSq0KHZpEBiwQ_AUoAXoECA0QAw&biw=2133&bih=1052/

Belgian Blue Cows (Myostatin Gene Deletion)

https://www.google.com/search?q=belgian+blue+cow&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjZ-bG0xtTqAhUPRKwKHS6nAjIQ_AUoAXoECB0QAw&biw=2133&bih=1052/

Get Support!

Get More Information About The Upcoming Mastermind!

Definingdadbod.com/trufit

Save $25 On YOUR JUMPSTART

definingdadbod.com/shop/jumpstart

(Save $25 with Checkout code: INSTAJULY2020)

Support Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1874alex,coach,creatine,dad,depression,dietitian,father,fatherly,fitness,gainz,health,muscle,nutrition,nutritionist,performance,strength,supplement,testosterone,vanhouten,weightfalse2fullS3 E2 - Supplements Are Stupidhttps://www.spreaker.com/episode/s3-e2-supplements-are-stupid--39014457
Part 1 of the Defining Dad Bod supplement series -

The supplement industry is a multimillion-dollar industry that both poorly regulated and convoluted.

Today we dive into the pertinent mindset and understanding necessary to get a handle on the supplements we will cover in this series so that we can truly understand both their utility and function in reaching your goals.

From researched quality and quantity to Placebo and Polyphenols this episode will lay solid groundwork by which to understand your supplement program.

*Hint - some are worth your money…many are NOT

Mentioned

More Info On Supplements

Definingdadbod.com/blog/supps

Do Some Of Your Own Research!

examine.com

Get More Information About The Upcoming Mastermind!

Definingdadbod.com/trufit

Save $25 On YOUR JUMPSTART

definingdadbod.com/shop/jumpstart

(Save $25 with Checkout code: INSTAJULY2020)

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/39014457Sun, 12 Jul 2020 11:42:56 +0000Coach Alex VanHoutenLet's be smarter about them! Part 1 of the Defining Dad Bod supplement series - The supplement industry is a multimillion-dollar industry that both poorly regulated and convoluted. Today we dive into the pertinent mindset and understanding...
Part 1 of the Defining Dad Bod supplement series -

The supplement industry is a multimillion-dollar industry that both poorly regulated and convoluted.

Today we dive into the pertinent mindset and understanding necessary to get a handle on the supplements we will cover in this series so that we can truly understand both their utility and function in reaching your goals.

From researched quality and quantity to Placebo and Polyphenols this episode will lay solid groundwork by which to understand your supplement program.

*Hint - some are worth your money…many are NOT

Mentioned

More Info On Supplements

Definingdadbod.com/blog/supps

Do Some Of Your Own Research!

examine.com

Get More Information About The Upcoming Mastermind!

Definingdadbod.com/trufit

Save $25 On YOUR JUMPSTART

definingdadbod.com/shop/jumpstart

(Save $25 with Checkout code: INSTAJULY2020)

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1897alex,aloe,coach,creatine,dad,definingdadbod,father,fitness,mom,muscle,new,nutrition,parent,parenting,podcast,polyphenol,supplements,testosterone,vanhouten,vitaminfalse2fullS3 E1 - 9 Exciting Things To Expect in Season 3 of Defining Dad Bodhttps://www.spreaker.com/episode/s3-e1-9-exciting-things-to-expect-in-season-3-of-defining-dad-bod--35715423
Powerful things coming your way!

More Gabriel
More Series'
And -- sponsored TRANSFORMATIONS??

TRUFIT Mastermind
definingdadbod.com/trufit

Save $25 on The JUMPSTART
definingdadbod.com/shop/jumpstart
(Checkout code: INSTAJULY2020)

Support Defining Dad Bod
definingdadbod.com/donate

Join The Inner Circle!
definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/35715423Tue, 07 Jul 2020 11:00:00 +0000Coach Alex VanHoutenThis season will be our best yet! Powerful things coming your way! More Gabriel More Series' And -- sponsored TRANSFORMATIONS?? TRUFIT Mastermind definingdadbod.com/trufit Save $25 on The JUMPSTART definingdadbod.com/shop/jumpstart (Checkout...
Powerful things coming your way!

More Gabriel
More Series'
And -- sponsored TRANSFORMATIONS??

TRUFIT Mastermind
definingdadbod.com/trufit

Save $25 on The JUMPSTART
definingdadbod.com/shop/jumpstart
(Checkout code: INSTAJULY2020)

Support Defining Dad Bod
definingdadbod.com/donate

Join The Inner Circle!
definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1447alex,better,coaching,dad,dadbod,dadlife,definingdadbod,fatherhood,fatherly,fitness,health,mom,motherhood,muscle,nutrition,parenting,patreon,testosterone,trainer,vanhoutenfalse2full150 - Ditching "FALSE FITNESS" - Season FINALEhttps://www.spreaker.com/episode/150-ditching-false-fitness-season-finale--31706500
So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR.

Literally billions.

Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being?

False Fitness is the FADS, the common misconceptions, the stuff we keep buying and trying with little to no success.

In this episode, we summarize and recap the TRUFIT Series. 10 hours of well-researched material and interviews to cut through the garbage of the health and fitness industry.

There’s a better way — it’s not magic — it’s science.

And we can’t wait for you to see the light.

Cited

Catch the episodes of the TRUFIT Series

Definingdadbod.com/trufit

Mentioned

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Jumpstart your journey!

definingdadbod.com/shop/jumpstart

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/31706500Sat, 20 Jun 2020 23:15:12 +0000Coach Alex VanHoutenFalse Fitness. So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR. Literally billions. Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat,...
So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR.

Literally billions.

Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being?

False Fitness is the FADS, the common misconceptions, the stuff we keep buying and trying with little to no success.

In this episode, we summarize and recap the TRUFIT Series. 10 hours of well-researched material and interviews to cut through the garbage of the health and fitness industry.

There’s a better way — it’s not magic — it’s science.

And we can’t wait for you to see the light.

Cited

Catch the episodes of the TRUFIT Series

Definingdadbod.com/trufit

Mentioned

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Jumpstart your journey!

definingdadbod.com/shop/jumpstart

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2194alex,calories,coach,dad,dadbod,definingdadbod,exercise,false,fatherhood,fatherly,fitness,goals,health,loss,nutrition,parenting,season,trufit,vanhouten,weightfalse2full149 - BOOST YOUR TESTOSTERONE - Naturallyhttps://www.spreaker.com/episode/149-boost-your-testosterone-naturally--30440581
Coach Alex talks through the evidence-based ways that you can BOOST yours NATURALLY!

Cited

https://www.healthline.com/nutrition/8-ways-to-boost-testosterone

definingdadbod.com/hormones

Mentioned

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Jumpstart your journey!

definingdadbod.com/shop/jumpstart

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/30440581Fri, 12 Jun 2020 23:50:20 +0000Coach Alex VanHoutenTestosterone is paramount for mood, body composition, and energy level results in men. Coach Alex talks through the evidence-based ways that you can BOOST yours NATURALLY! Cited https://www.healthline.com/nutrition/8-ways-to-boost-testosterone...
Coach Alex talks through the evidence-based ways that you can BOOST yours NATURALLY!

Cited

https://www.healthline.com/nutrition/8-ways-to-boost-testosterone

definingdadbod.com/hormones

Mentioned

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Jumpstart your journey!

definingdadbod.com/shop/jumpstart

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1359alexvanhouten,boost,coach,dadlife,exercise,fat,fatherhood,fatherly,fatloss,healthy,hormone,lifestyle,menshealth,muscle,nasm,nutrition,testosterone,trainer,weight,weightlossfalse2full148 - How Exercise Makes You 1% Better. Daily.https://www.spreaker.com/episode/148-how-exercise-makes-you-1-better-daily--29761176
Especially when life keeps happening to you.

Why are we so gung-ho about exercise?

It’s one of the few tried and true ways you can instantly become the kind of person who makes life happen.

Mentioned

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Jumpstart your journey!

definingdadbod.com/shop/jumpstart

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/29761176Sun, 07 Jun 2020 02:10:16 +0000Coach Alex VanHoutenBecoming 1% better every day is tough. Especially when life keeps happening to you. Why are we so gung-ho about exercise? It’s one of the few tried and true ways you can instantly become the kind of person who makes life happen. Mentioned Join...
Especially when life keeps happening to you.

Why are we so gung-ho about exercise?

It’s one of the few tried and true ways you can instantly become the kind of person who makes life happen.

Mentioned

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate

Jumpstart your journey!

definingdadbod.com/shop/jumpstart

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>645agency,agent,alex,alexvanhouten,coach,dad,dadbod,definingdadbod,discipline,exercise,fitness,health,help,mom,motivation,parenthood,psychology,science,vanhouten,weightlossfalse2full147 - Should You Do The "Mediterranean Diet" ? LIVE From the Inner Circlehttps://www.spreaker.com/episode/147-should-you-do-the-mediterranean-diet-live-from-the-inner-circle--28708058
Last month's burning questions were good enough to warrant their own show!

We explore the Mediterranean diet - fitness after 40 - AND the impact of nutrition and exercise on hormones! Get excited!

Mentioned

Join The Inner Circle

definingdadbod.com/innercircle

Jumpstart your journey!

definingdadbod.com/shop/jumpstart

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/28708058Sun, 31 May 2020 01:25:04 +0000Coach Alex VanHoutenEvery month, coach Alex goes live in the inner circle of Defining Dad Bod to field the questions of our online community. Last month's burning questions were good enough to warrant their own show! We explore the Mediterranean diet - fitness after...
Last month's burning questions were good enough to warrant their own show!

We explore the Mediterranean diet - fitness after 40 - AND the impact of nutrition and exercise on hormones! Get excited!

Mentioned

Join The Inner Circle

definingdadbod.com/innercircle

Jumpstart your journey!

definingdadbod.com/shop/jumpstart

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3611alex,answer,coaching,community,dadbod,dadlife,diet,exercise,fat,fatherly,fatloss,fitness,live,loss,macros,mediterranean,nutrition,question,tribe,vanhoutenfalse2full146 - If It Meets Your Macroshttps://www.spreaker.com/episode/146-if-it-meets-your-macros--28055119
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.

Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes of the Trufit series (listed below).

AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!

Mentioned

The #FAITHFUL40 Challenge

Definingdadbod.com/faithful40

Join The Inner Circle

definingdadbod.com/innercircle

Jumpstart your journey!

definingdadbod.com/shop/jumpstart

Previous Episodes On Macros

Carbs

Part 1 | definingdadbod.com/blog/132

Part 2 | definingdadbod.com/blog/133

Fats

Part 1 | definingdadbod.com/blog/135

Part 2 | definingdadbod.com/blog/136

Protein

definingdadbod.com/blog/143

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/28055119Sat, 23 May 2020 23:10:20 +0000Coach Alex VanHoutenI don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. Counting calories is not as powerful as quantifying your carbs,...
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.

Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes of the Trufit series (listed below).

AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!

Mentioned

The #FAITHFUL40 Challenge

Definingdadbod.com/faithful40

Join The Inner Circle

definingdadbod.com/innercircle

Jumpstart your journey!

definingdadbod.com/shop/jumpstart

Previous Episodes On Macros

Carbs

Part 1 | definingdadbod.com/blog/132

Part 2 | definingdadbod.com/blog/133

Fats

Part 1 | definingdadbod.com/blog/135

Part 2 | definingdadbod.com/blog/136

Protein

definingdadbod.com/blog/143

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2095abs,biolayne,calories,carbohydrate,carbs,cico,diet,dietitian,fat,fatloss,fitness,food,healthy,macros,muscle,nutrition,nutritionist,parenting,protein,weightlossfalse2full145 - Managing Health And Medications - With Dr. Nick Sotelohttps://www.spreaker.com/episode/145-managing-health-and-medications-with-dr-nick-sotelo--27422422
Along the way we dive into the problematic way children are categorized in schools AND Coach Alex reveals a bit about his struggles in childhood.

Don’t miss this one!

Mentioned

The Upgraded Life Podcast

On iTunes - https://podcasts.apple.com/us/podcast/the-upgraded-life-dr-nick-sotelo/id1480256535

Join The Inner Circle

definingdadbod.com/innercircle

Jumpstart your journey!

definingdadbod.com/jumpstart

Exercise and The Brain

https://www.definingdadbod.com/blog/62

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/27422422Sun, 17 May 2020 01:15:03 +0000Coach Alex VanHoutenDr. Nick Sotelo from The Upgraded Life joins us to talk through the foundational lifestyle factors that can outperform psychotropic medications — long story short: understanding your prescription and communicating with your Doctor is essential to the...
Along the way we dive into the problematic way children are categorized in schools AND Coach Alex reveals a bit about his struggles in childhood.

Don’t miss this one!

Mentioned

The Upgraded Life Podcast

On iTunes - https://podcasts.apple.com/us/podcast/the-upgraded-life-dr-nick-sotelo/id1480256535

Join The Inner Circle

definingdadbod.com/innercircle

Jumpstart your journey!

definingdadbod.com/jumpstart

Exercise and The Brain

https://www.definingdadbod.com/blog/62

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3144adhd,carb,criminal,definingdadbod,diet,education,exercise,fat,jail,justice,kids,medication,nutrition,phd,protein,psychology,sleep,system,upgradedlife,weightlossfalse2full144 - 4 Things You Need To Know To STOP "Emotional Eating"https://www.spreaker.com/episode/144-4-things-you-need-to-know-to-stop-emotional-eating--26913435
They know its a problem for them…but they don’t know how to STOP!

Let’s talk through the 4 things YOU need to know to make some headway:

1) You’ve Been Doing It Since You Were LITTLE

2) Even Fit People Do It

3) You (Should) Can Learn More About Your Emotion

4) There are many skills worth developing to enhance your emotional experience while improving your physical health! (Exercise, Journalling, Meditation/Prayer, Conversation, Nature, and Music)

Let’s talk through it all together!

Mentioned

Emotions WHEEL

https://positivepsychology.com/emotion-wheel/

Join The Inner Circle

definingdadbod.com/innercircle

Support Defining Dad Bod

definingdadbod.com/donate

Our most recent series:

definingdadbod.com/trufit

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/26913435Sun, 10 May 2020 01:05:10 +0000Coach Alex VanHoutenMy clients often tell me that “emotional eating” is a big obstacle in the way of their health and fitness goals. They know its a problem for them…but they don’t know how to STOP! Let’s talk through the 4 things YOU need to know to make some...
They know its a problem for them…but they don’t know how to STOP!

Let’s talk through the 4 things YOU need to know to make some headway:

1) You’ve Been Doing It Since You Were LITTLE

2) Even Fit People Do It

3) You (Should) Can Learn More About Your Emotion

4) There are many skills worth developing to enhance your emotional experience while improving your physical health! (Exercise, Journalling, Meditation/Prayer, Conversation, Nature, and Music)

Let’s talk through it all together!

Mentioned

Emotions WHEEL

https://positivepsychology.com/emotion-wheel/

Join The Inner Circle

definingdadbod.com/innercircle

Support Defining Dad Bod

definingdadbod.com/donate

Our most recent series:

definingdadbod.com/trufit

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2390alex,anger,anxiety,christian,craving,definingdadbod,depression,eating,emotions,exercise,madetocrave,meditation,music,nature,obesity,overweight,prayer,sweettooth,vanhouten,weightlossfalse2full12 - Romans - Concluding Our Study Of Romans - Chp.15b-16https://www.spreaker.com/episode/12-romans-concluding-our-study-of-romans-chp-15b-16--26870651
Thank you for joining us!

Notes and questions:
https://drive.google.com/open?id=1RUnvCS1Z1c61szqV8X05nRWkEpQo7hg_

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/26870651Thu, 07 May 2020 15:09:52 +0000Coach Alex VanHoutenPaul's closing thoughts in his letter to the Roman church! Thank you for joining us! Notes and questions: https://drive.google.com/open?id=1RUnvCS1Z1c61szqV8X05nRWkEpQo7hg_
Thank you for joining us!

Notes and questions:
https://drive.google.com/open?id=1RUnvCS1Z1c61szqV8X05nRWkEpQo7hg_

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1242falsefull143 - TRUFIT 2020 Long Term Health and Fitness Part 10 (PROTEIN)https://www.spreaker.com/episode/143-trufit-2020-long-term-health-and-fitness-part-10-protein--26578379We've covered CARBS
We've covered FATS

Now my personal favorite - PROTEIN!

Learn why it matters, how much you should eat, and why its the most important macro nutrient in your long-term health and fitness!

Start your jump start -
definingdadbod.com/shop/jumpstart

Join the inner circle
definingdadbod.com/innercircle

Support Our Work!
definingdadbod.com/donate

The rest of the trufit series -
definingdadbod.com/trufit

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/26578379Sat, 02 May 2020 23:50:04 +0000Coach Alex VanHoutenAs we wrap up the TRUFIT series we are finishing our trek through the three macro nutrients. We've covered CARBS We've covered FATS Now my personal favorite - PROTEIN! Learn why it matters, how much you should eat, and why its the most important...We've covered CARBS
We've covered FATS

Now my personal favorite - PROTEIN!

Learn why it matters, how much you should eat, and why its the most important macro nutrient in your long-term health and fitness!

Start your jump start -
definingdadbod.com/shop/jumpstart

Join the inner circle
definingdadbod.com/innercircle

Support Our Work!
definingdadbod.com/donate

The rest of the trufit series -
definingdadbod.com/trufit

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1554alex,athlete,calories,dadedge,definingdadbod,faith,faithful40,fatherhood,fatherly,fitness,health,longterm,macros,mealplan,parenting,trufit,vanhouten,weightloss,wellness,workoutfalse2full11 - Romans - The WEAK and The STRONG - Chp. 14-15ahttps://www.spreaker.com/episode/11-romans-the-weak-and-the-strong-chp-14-15a--26431178What does this have to do with eating your vegetables or whether or not you should drink alcohol?

Notes: https://drive.google.com/open?id=1VevN8qMfRK6YVxESu0PcCtuIAJa6sn_p

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/26431178Thu, 30 Apr 2020 15:28:09 +0000Coach Alex VanHoutenWho are the weak and the strong? What does this have to do with eating your vegetables or whether or not you should drink alcohol? Notes: https://drive.google.com/open?id=1VevN8qMfRK6YVxESu0PcCtuIAJa6sn_pWhat does this have to do with eating your vegetables or whether or not you should drink alcohol?

Notes: https://drive.google.com/open?id=1VevN8qMfRK6YVxESu0PcCtuIAJa6sn_p

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2347falsefull10 - Romans - Christians And Government - Chp. 13https://www.spreaker.com/episode/10-romans-christians-and-government-chp-13--26426751
Bible study notes: https://drive.google.com/open?id=1kZgux-izjHksEbevrIwFqFaQj3lt-FyCp_zjtRpNb8o

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/26426751Thu, 30 Apr 2020 14:13:43 +0000Coach Alex VanHoutenHow do men of faith act toward the government? Why? Bible study notes: https://drive.google.com/open?id=1kZgux-izjHksEbevrIwFqFaQj3lt-FyCp_zjtRpNb8o
Bible study notes: https://drive.google.com/open?id=1kZgux-izjHksEbevrIwFqFaQj3lt-FyCp_zjtRpNb8o

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1383falsefull142 - Everything They Told Us About Weight Loss Is Wrong - Dr. Trohttps://www.spreaker.com/episode/142-everything-they-told-us-about-weight-loss-is-wrong-dr-tro--26091683
From a quick bash of purchased influencers to a discussion about appetite management, my interview with Dr. Tro Kalayjian of the Low Carb MD Podcast was as entertaining as it was enlightening.

I hope you find it valuable!

Education

Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there.

Research

Dr. Tro has also published case reports on Achalasia, Binge Eating Disorder and Food Addiction. He has worked on several clinical research projects, including; a study that demonstrated the statistically significant impact of a novel hospital-based safety initiative, a systemic review comparing treatment options for neuropathic pain, a clinical trial that established a relationship between post-exercise ABI and a positive nuclear stress test.

Therapeutic Focus

Dr. Tro's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro's approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management and mental health.

Mentioned

Join The Inner Circle

definingdadbod.com/innercircle

Latest NON-COVID Content: TRUFIT SERIES

definingdadbod.com/trufit

Meal Planning Tool

definingdadbod.com/shop/mealplan

Jump Start YOUR Fitness Journey

definingdadbod.com/shop/jumpstart

More Dr. Tro

Website - https://www.doctortro.com/

Low Carb MD Podcast - hhttps://podcasts.apple.com/us/podcast/low-carb-md-podcast/id1441557261

Twitter - https://twitter.com/DoctorTro

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/26091683Sat, 25 Apr 2020 20:08:59 +0000Coach Alex VanHoutenThis one was powerful. From a quick bash of purchased influencers to a discussion about appetite management, my interview with Dr. Tro Kalayjian of the Low Carb MD Podcast was as entertaining as it was enlightening. I hope you find it valuable!...
From a quick bash of purchased influencers to a discussion about appetite management, my interview with Dr. Tro Kalayjian of the Low Carb MD Podcast was as entertaining as it was enlightening.

I hope you find it valuable!

Education

Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there.

Research

Dr. Tro has also published case reports on Achalasia, Binge Eating Disorder and Food Addiction. He has worked on several clinical research projects, including; a study that demonstrated the statistically significant impact of a novel hospital-based safety initiative, a systemic review comparing treatment options for neuropathic pain, a clinical trial that established a relationship between post-exercise ABI and a positive nuclear stress test.

Therapeutic Focus

Dr. Tro's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro's approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management and mental health.

Mentioned

Join The Inner Circle

definingdadbod.com/innercircle

Latest NON-COVID Content: TRUFIT SERIES

definingdadbod.com/trufit

Meal Planning Tool

definingdadbod.com/shop/mealplan

Jump Start YOUR Fitness Journey

definingdadbod.com/shop/jumpstart

More Dr. Tro

Website - https://www.doctortro.com/

Low Carb MD Podcast - hhttps://podcasts.apple.com/us/podcast/low-carb-md-podcast/id1441557261

Twitter - https://twitter.com/DoctorTro

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3236alex,diabesity,diabetes,disease,doctor,fitness,kalayjian,loss,lowcarb,md,medical,metabolism,nutrition,obesity,patreon,syndrome,tro,vanhouten,weight,weightlossfalse2full141 - Beating Coronavirus - The Long-Term Plan No One Is Talking Abouthttps://www.spreaker.com/episode/141-beating-coronavirus-the-long-term-plan-no-one-is-talking-about--25648411
Well, sorry - not sorry

In all of the reports and interviews and articles - I haven’t heard a long-term plan that empowers individuals to make a difference!

Social distancing, vaccines, economic stimulus — these don’t deal with the core issue.

How well equipped are we to fight off fatal infections?

Short answer? Not as well as we could be.

But the good news is there are many things we can do about it to improve ourselves and our communities in short order.

The truth is this:

The novel SARS-2 Coronavirus is just one of THOUSANDS of viruses we have faced in the history of our species — and it’s not nearly as deadly as some we’ve faced.

Unlike Smallpox, Ebola, Tuberculosis, the newest testing numbers coming from American cases show a relatively modest level of cardiovascular and metabolic fitness may move individuals from a “high risk” of fatal infection to a “low risk” or “asympotmatic” experience to infection from the virus.

This means that there is ACTUALLY A LOT you can do for yourself and your loved ones to ensure a strong household and community.

In this episode we will explore this more fully and, I hope, give you some guidelines to shoot for.

If you are “high risk” - let’s make the most of it.

If you are not “high risk” - let’s do everything we can to save the hospital beds for those that need it!

Cited

Beating COVID 19 FULL Article - definingdadbod.com/blog/coronavirus-covid19

Harvard Study - Social Distancing in 2022 - https://science.sciencemag.org/content/early/2020/04/14/science.abb5793

Covid 19 Attacks Hemoglobin - https://chemrxiv.org/articles/COVID-19_Disease_ORF8_and_Surface_Glycoprotein_Inhibit_Heme_Metabolism_by_Binding_to_Porphyrin/11938173

Mentioned

Join The Inner Circle

definingdadbod.com/innercircle

Latest NON-COVID Content: TRUFIT SERIES

definingdadbod.com/trufit

Meal Planning Tool

definingdadbod.com/shop/mealplan

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/25648411Sat, 18 Apr 2020 23:40:19 +0000Coach Alex VanHoutenI’m sure you’re sick of hearing about Coronavirus - Well, sorry - not sorry In all of the reports and interviews and articles - I haven’t heard a long-term plan that empowers individuals to make a difference! Social distancing, vaccines, economic...
Well, sorry - not sorry

In all of the reports and interviews and articles - I haven’t heard a long-term plan that empowers individuals to make a difference!

Social distancing, vaccines, economic stimulus — these don’t deal with the core issue.

How well equipped are we to fight off fatal infections?

Short answer? Not as well as we could be.

But the good news is there are many things we can do about it to improve ourselves and our communities in short order.

The truth is this:

The novel SARS-2 Coronavirus is just one of THOUSANDS of viruses we have faced in the history of our species — and it’s not nearly as deadly as some we’ve faced.

Unlike Smallpox, Ebola, Tuberculosis, the newest testing numbers coming from American cases show a relatively modest level of cardiovascular and metabolic fitness may move individuals from a “high risk” of fatal infection to a “low risk” or “asympotmatic” experience to infection from the virus.

This means that there is ACTUALLY A LOT you can do for yourself and your loved ones to ensure a strong household and community.

In this episode we will explore this more fully and, I hope, give you some guidelines to shoot for.

If you are “high risk” - let’s make the most of it.

If you are not “high risk” - let’s do everything we can to save the hospital beds for those that need it!

Cited

Beating COVID 19 FULL Article - definingdadbod.com/blog/coronavirus-covid19

Harvard Study - Social Distancing in 2022 - https://science.sciencemag.org/content/early/2020/04/14/science.abb5793

Covid 19 Attacks Hemoglobin - https://chemrxiv.org/articles/COVID-19_Disease_ORF8_and_Surface_Glycoprotein_Inhibit_Heme_Metabolism_by_Binding_to_Porphyrin/11938173

Mentioned

Join The Inner Circle

definingdadbod.com/innercircle

Latest NON-COVID Content: TRUFIT SERIES

definingdadbod.com/trufit

Meal Planning Tool

definingdadbod.com/shop/mealplan

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2907alex,antibody,blood,cardio,coronavirus,covid19,dad,definingdadbod,exercise,fitness,healthy,hemoglobin,immune,immunity,infection,mandatory,pandemic,rona,vaccine,vanhoutenfalse2full9 - Romans - Living From The Gifts Of The Spirit - Chp. 12https://www.spreaker.com/episode/9-romans-living-from-the-gifts-of-the-spirit-chp-12--25611322
Gifts tool
https://rmcalvary.org/wp-content/uploads/2019/02/Seven-Motivational-Gifts-Test-Total-Package-Abridged.pdf?fbclid=IwAR3XWAV2FAuw6rpMn5LlDz-gUmvCSePQJ1KExF9DMDaXfhg5HBJBTzWqlcQ

Study Notes:
https://drive.google.com/file/d/1LduRiGBUFqdegLFk2WyByniUon2UqOjU/view?usp=sharing

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/25611322Thu, 16 Apr 2020 15:47:12 +0000Coach Alex VanHouten"Be ye not conformed of this world, but be transformed by the renewing of your mind" - Romans 12:2 Gifts tool...
Gifts tool
https://rmcalvary.org/wp-content/uploads/2019/02/Seven-Motivational-Gifts-Test-Total-Package-Abridged.pdf?fbclid=IwAR3XWAV2FAuw6rpMn5LlDz-gUmvCSePQJ1KExF9DMDaXfhg5HBJBTzWqlcQ

Study Notes:
https://drive.google.com/file/d/1LduRiGBUFqdegLFk2WyByniUon2UqOjU/view?usp=sharing

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2099alex,bible,christian,church,gifts,manhood,newlife,romans,spiritual,studyfalsefull140 - Your Amazing Microbiome with Dr. Bruce Cooperhttps://www.spreaker.com/episode/140-your-amazing-microbiome-with-dr-bruce-cooper--25291887
New research is being published daily about how the trillions of cells in and around us help us to

Regulate mood

Digest food

Get consistent rest

And fight off infections

In this conversation, get ready to think of yourself beyond just your body — you are a whole environment!

Connect with Bruce

Cooper Health Solutions - http://cooperhealthsolutions.com/

On Facebook - https://www.facebook.com/coop1994

Cited

Chubby Mice Studies - https://www.sciencedaily.com/releases/2019/07/190725150401.htm

ADHD and Multivitamin Microbiome Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893446/

Mentioned

Support Defining Dad Bod

definingdadbod.com/donate

Coach Alex’s COVID 19 Article

definingdadbod.com/blog/coronavirus-covid19

Join The Inner Circle

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/25291887Sun, 12 Apr 2020 11:00:13 +0000Coach Alex VanHoutenThe human microbiome is an amazing thing. New research is being published daily about how the trillions of cells in and around us help us to Regulate mood Digest food Get consistent rest And fight off infections In this conversation, get ready...
New research is being published daily about how the trillions of cells in and around us help us to

Regulate mood

Digest food

Get consistent rest

And fight off infections

In this conversation, get ready to think of yourself beyond just your body — you are a whole environment!

Connect with Bruce

Cooper Health Solutions - http://cooperhealthsolutions.com/

On Facebook - https://www.facebook.com/coop1994

Cited

Chubby Mice Studies - https://www.sciencedaily.com/releases/2019/07/190725150401.htm

ADHD and Multivitamin Microbiome Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893446/

Mentioned

Support Defining Dad Bod

definingdadbod.com/donate

Coach Alex’s COVID 19 Article

definingdadbod.com/blog/coronavirus-covid19

Join The Inner Circle

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3603adhd,alex,bacteria,bruce,cooper,coronavirus,covid19,dadbod,definingdadbod,digestion,fat,gut,health,loss,microbiome,nutrition,obesity,rona,vanhouten,weightfalse2full8 - Romans - The Stumbling Block - Chp. 9, 10, and 11https://www.spreaker.com/episode/8-romans-the-stumbling-block-chp-9-10-and-11--25158987
Get ready to be humbled.

Bible study notes/questions
https://www.facebook.com/dscotthailey/videos/10219860432934275/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/25158987Thu, 09 Apr 2020 17:35:08 +0000Coach Alex VanHoutenWhat were the Jews "chosen" for and why should that matter to a Gentile. Get ready to be humbled. Bible study notes/questions https://www.facebook.com/dscotthailey/videos/10219860432934275/
Get ready to be humbled.

Bible study notes/questions
https://www.facebook.com/dscotthailey/videos/10219860432934275/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2189falsefull139 - Intermittent Fasting With Cynthia Thurlowhttps://www.spreaker.com/episode/139-intermittent-fasting-with-cynthia-thurlow--24785373
Cynthia Thurlow is a sought after entrepreneur, nurse practitioner, 2x TEDx speaker, intermittent fasting and nutrition expert; host of Everyday Wellness Podcast and co-author of Primal Eating

Immune system and COVID 19? Fasting and exercise? What about kiddos? Autophagy?

Get excited as we dive into all of it!

It was an amazing conversation with so much value — check out her resources below!

Connect with Cynthia Thurlow

TEDx Talk - Intermittent Fasting - https://www.youtube.com/watch?v=A6Dkt7zyImk

Everyday Wellness - https://cynthiathurlow.com/podcast-1

Primal Man Eating Ebook - https://chtwellness.lpages.co/primal-eating/

Mentioned

Support Defining Dad Bod

definingdadbod.com/donate

Coach Alex’s COVID 19 Article

definingdadbod.com/blog/coronavirus-covid19

Join The #Faithful40

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/24785373Sun, 05 Apr 2020 11:45:08 +0000Coach Alex VanHoutenWhat should you know about Intermittent Fasting? Cynthia Thurlow is a sought after entrepreneur, nurse practitioner, 2x TEDx speaker, intermittent fasting and nutrition expert; host of Everyday Wellness Podcast and co-author of Primal Eating Immune...
Cynthia Thurlow is a sought after entrepreneur, nurse practitioner, 2x TEDx speaker, intermittent fasting and nutrition expert; host of Everyday Wellness Podcast and co-author of Primal Eating

Immune system and COVID 19? Fasting and exercise? What about kiddos? Autophagy?

Get excited as we dive into all of it!

It was an amazing conversation with so much value — check out her resources below!

Connect with Cynthia Thurlow

TEDx Talk - Intermittent Fasting - https://www.youtube.com/watch?v=A6Dkt7zyImk

Everyday Wellness - https://cynthiathurlow.com/podcast-1

Primal Man Eating Ebook - https://chtwellness.lpages.co/primal-eating/

Mentioned

Support Defining Dad Bod

definingdadbod.com/donate

Coach Alex’s COVID 19 Article

definingdadbod.com/blog/coronavirus-covid19

Join The #Faithful40

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3350alex,coronavirus,covid19,cynthia,dad,definingdadbod,exercise,family,fasting,fatherly,fitness,health,healthy,immune,intermittent,nutrition,parent,thurlow,vanhouten,wellnessfalse2full7 - Romans - Setting Your Mind On The Spirit - Chp. 8https://www.spreaker.com/episode/7-romans-setting-your-mind-on-the-spirit-chp-8--24785104
Let's see...

Bible study notes/questions
https://drive.google.com/open?id=1VkWHXamIolrUKsxdWX4DOGaInR64WVTd

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/24785104Fri, 03 Apr 2020 17:19:09 +0000Coach Alex VanHoutenWhat do squash bugs, the book of Joel and Romans 8 have to teach us about COVID 19? Let's see... Bible study notes/questions https://drive.google.com/open?id=1VkWHXamIolrUKsxdWX4DOGaInR64WVTd
Let's see...

Bible study notes/questions
https://drive.google.com/open?id=1VkWHXamIolrUKsxdWX4DOGaInR64WVTd

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2189falsefull138 - Fitness Is A RIGHT - David Amerland from DAREBEEhttps://www.spreaker.com/episode/138-fitness-is-a-right-david-amerland-from-darebee--24436227
I caught up with David Amerland author, engineer, and brand ambassador of the global non-profit — DAREBEE - who is working hard to democratize the tools needed for everyday people to pursue their true selves through exercise and nutrition practice.

We answered many questions in this episode like:

How to remove your barriers to exercising more regularly.

The difference between PROGRAMS and COACHING

AND - how to access the best in yourself on your fitness journey.

It was an amazing conversation with so much value — I’ll have him on again to talk more soon!

Connect with DAREBEE and David Amerland

darebee.com

https://davidamerland.com/

The SNIPER MIND

Mentioned

Coach Alex’s COVID 19 Article

definingdadbod.com/blog/coronavirus-covid19

Join The #Faithful40

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Support Defining Dad Bod

Pledge: patreon.com/definingdadbod

Donate: https://secure.squarespace.com/checkout/donate?donatePageId=5daf2bd346ed800117bcabfc&ss_cid=e4dc8ac8-da87-4e42-8cfb-5aafd5f25a60&ss_cvisit=1576524672248&ss_cvr=c5e17f63-f401-42e5-9831-419d62beba68%7C1524057433757%7C1576501565166%7C1576524674403%7C474

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/24436227Sun, 29 Mar 2020 01:00:17 +0000Coach Alex VanHoutenIs Fitness a RIGHT? Or is it a priviledge? I caught up with David Amerland author, engineer, and brand ambassador of the global non-profit — DAREBEE - who is working hard to democratize the tools needed for everyday people to pursue their true selves...
I caught up with David Amerland author, engineer, and brand ambassador of the global non-profit — DAREBEE - who is working hard to democratize the tools needed for everyday people to pursue their true selves through exercise and nutrition practice.

We answered many questions in this episode like:

How to remove your barriers to exercising more regularly.

The difference between PROGRAMS and COACHING

AND - how to access the best in yourself on your fitness journey.

It was an amazing conversation with so much value — I’ll have him on again to talk more soon!

Connect with DAREBEE and David Amerland

darebee.com

https://davidamerland.com/

The SNIPER MIND

Mentioned

Coach Alex’s COVID 19 Article

definingdadbod.com/blog/coronavirus-covid19

Join The #Faithful40

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Support Defining Dad Bod

Pledge: patreon.com/definingdadbod

Donate: https://secure.squarespace.com/checkout/donate?donatePageId=5daf2bd346ed800117bcabfc&ss_cid=e4dc8ac8-da87-4e42-8cfb-5aafd5f25a60&ss_cvisit=1576524672248&ss_cvr=c5e17f63-f401-42e5-9831-419d62beba68%7C1524057433757%7C1576501565166%7C1576524674403%7C474

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>40292020,alex,amerland,coronavirus,covid19,dadbod,darebee,david,definingdadbod,exercise,fitness,free,health,immune,news,nutrition,pandemic,program,vanhouten,workoutfalse2full137 - Making The Most Out Of Quarantine - #Faithful40https://www.spreaker.com/episode/137-making-the-most-out-of-quarantine-faithful40--24095852
Thus I will host here in the inner circle the #Faithful40 Challenge. Its free - just a powerful community exercise for those who want to participate.

40 days of faithful discipline to our health, fitness, and wellbeing. Here's how to participate:

EVERY MORNING FROM 3/23--5/2 ITAG YOU IN A THREAD HERE LABELED #FAITHFUL40 AND YOU WILL COMMENT:

1.    Your workout plan for that day

2.    Yesterday's food journal

3.    Your mindset for the day

If you want to participate - select "count me in" and I'll tag you in the daily post!

Also- tag someone who you'd challenge to join you in this!

(if they're not in the inner circle, invite them, I'll approve them!)

My commitment to you: I will participate just like you AND I will comment on your efforts with positivity -- unless you specifically ASK for constructive criticism, YOU will be your own judge.

Reward: Coming out of this Coronavirus thing in better health and fitness than you went into it! Who's IN? #Faithful40

Join Coach Alex VanHouten For A Workout With Minimal Equipment

Upper Body: https://www.youtube.com/watch?v=Cpa-mh9sWYY&t=1246s

Lower Body: https://www.youtube.com/watch?v=vGXBpr3-lAw&t=2132s

Help with your cardiovascular exercise programming

https://www.definingdadbod.com/blog/cardio

Help with strength training acute variables

https://www.definingdadbod.com/blog/115

Resources

Meal Plans On Patreon

https://www.patreon.com/posts/34647465

Join The Inner Circle

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/24095852Sun, 22 Mar 2020 11:50:10 +0000Coach Alex VanHoutenGiven the things going on around us that we can't control, I think it's appropriate to double-down on the things we can. Thus I will host here in the inner circle the #Faithful40 Challenge. Its free - just a powerful community exercise for those...
Thus I will host here in the inner circle the #Faithful40 Challenge. Its free - just a powerful community exercise for those who want to participate.

40 days of faithful discipline to our health, fitness, and wellbeing. Here's how to participate:

EVERY MORNING FROM 3/23--5/2 ITAG YOU IN A THREAD HERE LABELED #FAITHFUL40 AND YOU WILL COMMENT:

1.    Your workout plan for that day

2.    Yesterday's food journal

3.    Your mindset for the day

If you want to participate - select "count me in" and I'll tag you in the daily post!

Also- tag someone who you'd challenge to join you in this!

(if they're not in the inner circle, invite them, I'll approve them!)

My commitment to you: I will participate just like you AND I will comment on your efforts with positivity -- unless you specifically ASK for constructive criticism, YOU will be your own judge.

Reward: Coming out of this Coronavirus thing in better health and fitness than you went into it! Who's IN? #Faithful40

Join Coach Alex VanHouten For A Workout With Minimal Equipment

Upper Body: https://www.youtube.com/watch?v=Cpa-mh9sWYY&t=1246s

Lower Body: https://www.youtube.com/watch?v=vGXBpr3-lAw&t=2132s

Help with your cardiovascular exercise programming

https://www.definingdadbod.com/blog/cardio

Help with strength training acute variables

https://www.definingdadbod.com/blog/115

Resources

Meal Plans On Patreon

https://www.patreon.com/posts/34647465

Join The Inner Circle

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1250bodyweight,calisthenics,cardio,coronavirus,covid19,dad,dadbod,definingdadbod,exercise,fatherly,fitness,health,homefitness,nutrition,pandemic,program,quarantine,science,truth,worldwidefalse2full136 - TRUFIT 2020 Long Term Health and Fitness Part 9b (FATS!)https://www.spreaker.com/episode/136-trufit-2020-long-term-health-and-fitness-part-9b-fats--23826580
The most FEARED macronutrient – FATS!

In this show, we continue our conversation on fats!

We’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES!

Get excited!

In case you missed it, this is 2/2.

Last episode - the science of fats – how they differ in chemical structure from the other two macronutrients – Carbs and Proteins AND why that makes them SPECIAL.

And we talked through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals, and the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life!

Show References Resources

Cardio, Heart Rate Training to become a better fat burner

https://podcasts.apple.com/us/podcast/18-cardio-heart-rate-training-dad-bod-how-to-be-fine/id1303273193?i=1000401378143

Creating Long-Lasting Training Adaptations

https://podcasts.apple.com/us/podcast/115-stop-exercising-start-training/id1303273193?i=1000454233417

Metabolic Assessments with Coach Al in the Dominican Republic

https://podcasts.apple.com/us/podcast/114-metabolism-training-dad-jokes-coach-al-brings-dad/id1303273193?i=1000453373358

Resources

Meal Plans On Patreon

https://www.patreon.com/posts/34647465

Join The Inner Circle

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/23826580Fri, 13 Mar 2020 23:10:13 +0000Coach Alex VanHoutenContinuing our TRUFIT SERIES (We’re almost finished!) The most FEARED macronutrient – FATS! In this show, we continue our conversation on fats! We’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit...
The most FEARED macronutrient – FATS!

In this show, we continue our conversation on fats!

We’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES!

Get excited!

In case you missed it, this is 2/2.

Last episode - the science of fats – how they differ in chemical structure from the other two macronutrients – Carbs and Proteins AND why that makes them SPECIAL.

And we talked through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals, and the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life!

Show References Resources

Cardio, Heart Rate Training to become a better fat burner

https://podcasts.apple.com/us/podcast/18-cardio-heart-rate-training-dad-bod-how-to-be-fine/id1303273193?i=1000401378143

Creating Long-Lasting Training Adaptations

https://podcasts.apple.com/us/podcast/115-stop-exercising-start-training/id1303273193?i=1000454233417

Metabolic Assessments with Coach Al in the Dominican Republic

https://podcasts.apple.com/us/podcast/114-metabolism-training-dad-jokes-coach-al-brings-dad/id1303273193?i=1000453373358

Resources

Meal Plans On Patreon

https://www.patreon.com/posts/34647465

Join The Inner Circle

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1407alex,cardio,coach,dadbod,definingdadbod,fatloss,fats,fitness,goals,health,hormones,iifym,macronutrient,macros,motivation,nutrition,omega-3,science,vanhouten,weightfalse2full6 - Romans - The WAR Within - Chp. 6-7https://www.spreaker.com/episode/6-romans-the-war-within-chp-6-7--23796981
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/23796981Thu, 12 Mar 2020 17:20:15 +0000Coach Alex VanHoutenScott Hailey - Romans 6-7
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1934falsefull5 - Romans - The Glory of Suffering - Chp. 5https://www.spreaker.com/episode/5-romans-the-glory-of-suffering-chp-5--23794721
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/23794721Thu, 12 Mar 2020 16:03:07 +0000Coach Alex VanHoutenAlex VanHouten on Romans 5
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1835falsefull4 - Romans - The Law of Faith - Chp. 4https://www.spreaker.com/episode/4-romans-the-law-of-faith-chp-4--23794704
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/23794704Thu, 12 Mar 2020 16:02:33 +0000Coach Alex VanHoutenScott Hailey dives into chapter 4 of Romans
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1573falsefull135 - TRUFIT 2020 Long Term Health and Fitness Part 9a (FATS!)https://www.spreaker.com/episode/135-trufit-2020-long-term-health-and-fitness-part-9a-fats--23611630
The most FEARED macronutrient – FATS!

In this show, we dive into the science of fats and lipids!

First, the science of fats – how they differ in chemical structure from the other two macro nutrients – Carbs and Proteins AND why that makes them SPECIAL.

Then we’ll talk through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals.

Lastly we’ll talk through the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life!

Then, next week, we’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES!

Get excited!

Resources

Meal Plans On Patreon

https://www.patreon.com/posts/34647465

Join The Inner Circle

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/23611630Sun, 08 Mar 2020 00:00:15 +0000Coach Alex VanHoutenContinuing our TRUFIT SERIES (We’re almost finished!) The most FEARED macronutrient – FATS! In this show, we dive into the science of fats and lipids! First, the science of fats – how they differ in chemical structure from the other two macro...
The most FEARED macronutrient – FATS!

In this show, we dive into the science of fats and lipids!

First, the science of fats – how they differ in chemical structure from the other two macro nutrients – Carbs and Proteins AND why that makes them SPECIAL.

Then we’ll talk through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals.

Lastly we’ll talk through the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life!

Then, next week, we’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES!

Get excited!

Resources

Meal Plans On Patreon

https://www.patreon.com/posts/34647465

Join The Inner Circle

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>19642020,alex,dadbod,definingdadbod,fat,fatherly,fatloss,fitness,goals,health,healthy,mealplan,mealplanning,nasm,nutrition,planning,precision,program,vanhouten,weightlossfalse2full134 - What "Defining Dad Bod" Has Done For Me - With John Barbeehttps://www.spreaker.com/episode/134-what-defining-dad-bod-has-done-for-me-with-john-barbee--23325586
Powerful and practical conversation from meal planning to exercise science!

Join us in the inner circle!
definingdadbod.com/innercircle

Become a Patron!
patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/23325586Sun, 01 Mar 2020 00:45:19 +0000Coach Alex VanHoutenWe recently go to catch up with inner circle member John Barbee to talk about his health and fitness transformation from the normative "Dad Bod" to a transformed father of twins! Powerful and practical conversation from meal planning to exercise...
Powerful and practical conversation from meal planning to exercise science!

Join us in the inner circle!
definingdadbod.com/innercircle

Become a Patron!
patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2913athletic,body,dad,exercise,fat,father,fatherly,fitness,goals,health,heart,life,loss,nutrition,patreon,personal,trainer,training,transformation,weightfalse2full3- Romans - Falling Short Of God's Glory - Chp. 3https://www.spreaker.com/episode/3-romans-falling-short-of-god-s-glory-chp-3--23112886We are not.
Let's talk about how scary that is...AND why "Sin" kills

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/23112886Sun, 23 Feb 2020 22:01:09 +0000Coach Alex VanHoutenGod is good. We are not. Let's talk about how scary that is...AND why "Sin" killsWe are not.
Let's talk about how scary that is...AND why "Sin" kills

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1584bible,biblical,christian,church,dad,father,fatherly,jesus,man,manhood,manliness,men,newbreed,paul,preaching,romans,study,testament,theology,tiredfalsefull133 - TRUFIT 2020 Long Term Health And Fitness Part 8b (CARBS!)https://www.spreaker.com/episode/133-trufit-2020-long-term-health-and-fitness-part-8b-carbs--23036578
Here in the second part of the CARBS episode.

We’ll center on WHY CARBS GET A BAD RAP?

Also let’s talk through what we can do to intelligent use carbs in our long term health and fitness journey.

You want to eat some carbs? Let’s earn them :)

Mentioned

The Chocolate Milk Problem

Definingdadbod.com/blog/117

Insulin

Definingdadbod.com/blog/30

Cortisol

Definingdadbod.com/blog/40

CARBS PART 1

definingdadbod.com/blog/132

Resources

Join The Inner Circle

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/23036578Sun, 23 Feb 2020 00:15:09 +0000Coach Alex VanHoutenContinuing the Trufit Series - let's dive further into the most contentious macronutrient – CARBS! Here in the second part of the CARBS episode. We’ll center on WHY CARBS GET A BAD RAP? Also let’s talk through what we can do to intelligent use...
Here in the second part of the CARBS episode.

We’ll center on WHY CARBS GET A BAD RAP?

Also let’s talk through what we can do to intelligent use carbs in our long term health and fitness journey.

You want to eat some carbs? Let’s earn them :)

Mentioned

The Chocolate Milk Problem

Definingdadbod.com/blog/117

Insulin

Definingdadbod.com/blog/30

Cortisol

Definingdadbod.com/blog/40

CARBS PART 1

definingdadbod.com/blog/132

Resources

Join The Inner Circle

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1533calories,carbohydrates,carbs,cut,dad,dadbod,edge,exercise,fat,fatherhood,fatherly,fats,genetic,health,lean,loss,nutrition,science,shred,weightfalse2full132 - TRUFIT 2020: Long Term Health and Fitness Part 8a (CARBS!)https://www.spreaker.com/episode/132-trufit-2020-long-term-health-and-fitness-part-8a-carbs--22812874
In this show, we dive into the science of carbohydrates!

First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins.

Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel.

Lastly we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora!

Then, next week – we’ll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals!

Get excited!

CARBS PART 2 (available 2/23/2020):
definingdadbod.com/blog/133

Join The Inner Circle

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/22812874Sun, 16 Feb 2020 00:40:05 +0000Coach Alex VanHoutenThe most contentious macronutrient – CARBS! In this show, we dive into the science of carbohydrates! First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins. Then we’ll...
In this show, we dive into the science of carbohydrates!

First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins.

Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel.

Lastly we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora!

Then, next week – we’ll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals!

Get excited!

CARBS PART 2 (available 2/23/2020):
definingdadbod.com/blog/133

Join The Inner Circle

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1281carbs,dad,dadbod,definingdadbod,digestion,exercise,fat,fatherly,fiber,fitness,flora,food,gut,health,keto,ketosis,loss,nutrition,protein,weightfalse2full2 - Romans - Legalism and Moralism- Chp. 2https://www.spreaker.com/episode/2-romans-legalism-and-moralism-chp-2--22813628
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/22813628Sat, 15 Feb 2020 19:18:07 +0000Coach Alex VanHoutenPresented By Scott Hailey - NLC Greenbrier 2/12/2020
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1240falsefull131 - TRUFIT 2020: Long Term Health and Fitness Part 7 (Taking Care of YOU)https://www.spreaker.com/episode/131-trufit-2020-long-term-health-and-fitness-part-7-taking-care-of-you--22549129
Originally, this episode wasn’t in the plan for the TRUFIT series - but in LONG TERM health and fitness goals, we will face issues that require us to change course - even if only for a time!

If you found this episode helpful -

Drop a raving REVIEW

SUBSCRIBE to the show

And SHARE OUT to friends/family that you think need to hear it!

Join The Inner Circle

definingdadbod.com/innercircle

Coach Alex’s Interview on Fit Dad Fitness

https://podcasts.apple.com/us/podcast/fit-dad-fitness-podcast/id1237764163?i=1000464686741

TRUFIT SERIES

definingdadbod.com/trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/22549129Sun, 09 Feb 2020 00:55:06 +0000Coach Alex VanHoutenCoach Alex talks about how he’s dealt with his recent health issues to help YOU navigate the process WELL if/when you find yourself in need of taking action on your own behalf! Originally, this episode wasn’t in the plan for the TRUFIT series - but...
Originally, this episode wasn’t in the plan for the TRUFIT series - but in LONG TERM health and fitness goals, we will face issues that require us to change course - even if only for a time!

If you found this episode helpful -

Drop a raving REVIEW

SUBSCRIBE to the show

And SHARE OUT to friends/family that you think need to hear it!

Join The Inner Circle

definingdadbod.com/innercircle

Coach Alex’s Interview on Fit Dad Fitness

https://podcasts.apple.com/us/podcast/fit-dad-fitness-podcast/id1237764163?i=1000464686741

TRUFIT SERIES

definingdadbod.com/trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1184colitis,crohns,dad,dadbod,definingdadbod,fatherhood,fitness,gut,health,ibd,inflammation,kids,life,medicine,nutrition,plan,program,psychology,self-care,supplementfalse2full1 - Romans - Gospel, Greetings, And Idols - Chp. 1https://www.spreaker.com/episode/1-romans-gospel-greetings-and-idols-chp-1--22484678https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/22484678Sat, 08 Feb 2020 10:53:31 +0000Coach Alex VanHouten1515falsefull130 - Nutrition Tips For Households With Kiddos Under 5 - LIVE Q&Ahttps://www.spreaker.com/episode/130-nutrition-tips-for-households-with-kiddos-under-5-live-q-a--22309308
What about what preworkout protein bar is best?

How about nutrition tips while parenting multiple children under age 5?

Well this year, Coach Alex is going LIVE in the Inner Circle the last saturday of every month at 10am CST. Join the group to get YOUR questions answered!

Join The Inner Circle

definingdadbod.com/innercircle

Hormone Series

definingdadbod.com/hormones

Beyond Calories

definingdadbod.com/beyondcalories

TRUFIT 2020

definingdadbod.com/Trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/22309308Sun, 02 Feb 2020 00:00:13 +0000Coach Alex VanHoutenEver wonder why you taste metal after a hard cardio session? What about what preworkout protein bar is best? How about nutrition tips while parenting multiple children under age 5? Well this year, Coach Alex is going LIVE in the Inner Circle the...
What about what preworkout protein bar is best?

How about nutrition tips while parenting multiple children under age 5?

Well this year, Coach Alex is going LIVE in the Inner Circle the last saturday of every month at 10am CST. Join the group to get YOUR questions answered!

Join The Inner Circle

definingdadbod.com/innercircle

Hormone Series

definingdadbod.com/hormones

Beyond Calories

definingdadbod.com/beyondcalories

TRUFIT 2020

definingdadbod.com/Trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3155answer,calories,carbohydrate,carbs,children,dad,dadbod,definingdadbod,father,fats,fit,fitness,health,healthy,kids,live,men,muscle,nutrition,proteinfalse2full129 - How Does FATHERHOOD Change YOUR BODY and MIND?https://www.spreaker.com/episode/129-how-does-fatherhood-change-your-body-and-mind--22026730
We’ve hit this topic here before (episode 1 - 61 - 97) but new research is coming out and MANY GUYS STILL HAVEN'T HEARD ANY OF THIS BEFORE!

Cortisol

Testosterone

Prolactin

AND Oxytocin

After kiddos, DAD, you’ll never be the same.

But your NEW BODY can stand for something more than DAD BOD

Your kiddos already believe you’re a hero. Let’s get you looking like one!

Want some help making what’s outside reflect the inside?

SAVE $10 on your Trial Today!

Code at Checkout: TRUFIT2020

Make a $1-$5 Monthly Contribution

patreon.com/definingdadbod

Make a One time Contribution

definingdadbod.com/innercircle

Hormone Series

definingdadbod.com/hormones

Beyond Calories

definingdadbod.com/beyondcalories

TRUFIT 2020

definingdadbod.com/Trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Source Article

https://www.mother.ly/child/benefit-fathers-kids

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/22026730Sun, 26 Jan 2020 00:15:06 +0000Coach Alex VanHoutenIn this episode, we’ll cover the new research that reveals how having children changes DADS BODY! We’ve hit this topic here before (episode 1 - 61 - 97) but new research is coming out and MANY GUYS STILL HAVEN'T HEARD ANY OF THIS BEFORE! Cortisol...
We’ve hit this topic here before (episode 1 - 61 - 97) but new research is coming out and MANY GUYS STILL HAVEN'T HEARD ANY OF THIS BEFORE!

Cortisol

Testosterone

Prolactin

AND Oxytocin

After kiddos, DAD, you’ll never be the same.

But your NEW BODY can stand for something more than DAD BOD

Your kiddos already believe you’re a hero. Let’s get you looking like one!

Want some help making what’s outside reflect the inside?

SAVE $10 on your Trial Today!

Code at Checkout: TRUFIT2020

Make a $1-$5 Monthly Contribution

patreon.com/definingdadbod

Make a One time Contribution

definingdadbod.com/innercircle

Hormone Series

definingdadbod.com/hormones

Beyond Calories

definingdadbod.com/beyondcalories

TRUFIT 2020

definingdadbod.com/Trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Source Article

https://www.mother.ly/child/benefit-fathers-kids

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>797alex,anxiety,babies,baby,cortisol,dad,dadbod,definingdadbod,depression,edge,exercise,fatherhood,fatherly,fitness,health,muscle,nutrition,sleep,testosterone,vanhoutenfalse2full128 - TRUFIT 2020: Long Term Health and Fitness Part 6 (Weight Loss Pro Tips)https://www.spreaker.com/episode/128-trufit-2020-long-term-health-and-fitness-part-6-weight-loss-pro-tips--21827191
1) Injury prevention

2) Food journaling

3) Reasons (good reasons) you’re not losing weight - AND MORE!

It is not only a powerful plot device in modern and ancient stories.

In Part 7 we’ll talk through CARBOHYDRATES and their role in your health and fitness journey. HINT* You don’t need to cut them out forever.

The gyms are about to get very crowded all over the world…because of the new year!

What’s sad is that most of the newcomers will stop coming by the end of February.

Why is that?

The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change.

But around here, we know that nothing worth changing about you is short-term.

In fact, that’s not how biology works, anyway.

Anything short-term is a waste of time in the big scheme of things.

Let’s take a different view of exercise, nutrition and lifestyle change in 2020.

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding!

Make a $1-$5 Monthly Contribution

patreon.com/definingdadbod

Make a $20+ Monthly Contribution

Coachal@definingdadbod.com

Make a One-Time Contribution

definingdadbod.com/innercircle

TRUFIT 2020 - ALL Episodes

definingdadbod.com/Trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/21827191Sun, 19 Jan 2020 02:00:11 +0000Coach Alex VanHoutenIn this episode, we’ll cover pro tips that will help you start your journey well. 1) Injury prevention 2) Food journaling 3) Reasons (good reasons) you’re not losing weight - AND MORE! It is not only a powerful plot device in modern and ancient...
1) Injury prevention

2) Food journaling

3) Reasons (good reasons) you’re not losing weight - AND MORE!

It is not only a powerful plot device in modern and ancient stories.

In Part 7 we’ll talk through CARBOHYDRATES and their role in your health and fitness journey. HINT* You don’t need to cut them out forever.

The gyms are about to get very crowded all over the world…because of the new year!

What’s sad is that most of the newcomers will stop coming by the end of February.

Why is that?

The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change.

But around here, we know that nothing worth changing about you is short-term.

In fact, that’s not how biology works, anyway.

Anything short-term is a waste of time in the big scheme of things.

Let’s take a different view of exercise, nutrition and lifestyle change in 2020.

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding!

Make a $1-$5 Monthly Contribution

patreon.com/definingdadbod

Make a $20+ Monthly Contribution

Coachal@definingdadbod.com

Make a One-Time Contribution

definingdadbod.com/innercircle

TRUFIT 2020 - ALL Episodes

definingdadbod.com/Trufit

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1722bod,coach,dad,definingdadbod,exercise,fat,father,fitness,help,inspiration,live,lose,loss,motivation,nutrition,parent,podcast,trainer,weight,wellnessfalse2full127 - TRUFIT 2020: Long Term Health and Fitness Part 5 (The Hero's Journey)https://www.spreaker.com/episode/127-trufit-2020-long-term-health-and-fitness-part-5-the-hero-s-journey--21549749
It is not only a powerful plot device in modern and ancient stories.

It's a deeply representative part of the renewing process of psychology and biology on our life goals and experience.

Losing weight, gaining muscle, improving physical health...what, really, is the point? And how can you stay motivated to continue doing what you know is good for you?

Listen in as Coach Alex VanHouten sheds light on the matter!

In Part 6 next week, we’ll talk through the practical PRO TIPS you need to know in starting the journey so that you don’t give up where many others (especially during the new year) do - in the first 8 weeks!

The gyms are about to get very crowded all over the world…because of the new year!

What’s sad is that most of the newcomers will stop coming by the end of February.

Why is that?

The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change.

But around here, we know that nothing worth changing about you is short-term.

In fact, that’s not how biology works, anyway.

Anything short-term is a waste of time in the big scheme of things.

Let’s take a different view of exercise, nutrition and lifestyle change in 2020.

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding!

Make a $1-$5 Monthly Contribution
patreon.com/definingdadbod

Make a $20+ Monthly Contribution
Coachal@definingdadbod.com

Make a One-Time Contribution
definingdadbod.com/innercircle

TRUFIT 2020 - ALL Episodes
definingdadbod.com/Trufit

Defining Dad Bod On Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week
definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/21549749Sun, 12 Jan 2020 00:50:04 +0000Coach Alex VanHoutenIn this episode, we’ll cover the hero's journey. It is not only a powerful plot device in modern and ancient stories. It's a deeply representative part of the renewing process of psychology and biology on our life goals and experience. Losing...
It is not only a powerful plot device in modern and ancient stories.

It's a deeply representative part of the renewing process of psychology and biology on our life goals and experience.

Losing weight, gaining muscle, improving physical health...what, really, is the point? And how can you stay motivated to continue doing what you know is good for you?

Listen in as Coach Alex VanHouten sheds light on the matter!

In Part 6 next week, we’ll talk through the practical PRO TIPS you need to know in starting the journey so that you don’t give up where many others (especially during the new year) do - in the first 8 weeks!

The gyms are about to get very crowded all over the world…because of the new year!

What’s sad is that most of the newcomers will stop coming by the end of February.

Why is that?

The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change.

But around here, we know that nothing worth changing about you is short-term.

In fact, that’s not how biology works, anyway.

Anything short-term is a waste of time in the big scheme of things.

Let’s take a different view of exercise, nutrition and lifestyle change in 2020.

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding!

Make a $1-$5 Monthly Contribution
patreon.com/definingdadbod

Make a $20+ Monthly Contribution
Coachal@definingdadbod.com

Make a One-Time Contribution
definingdadbod.com/innercircle

TRUFIT 2020 - ALL Episodes
definingdadbod.com/Trufit

Defining Dad Bod On Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week
definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>12532020,alex,coach,dadbod,definingdadbod,fat,fitness,goals,hero,journey,loss,muscle,nutrition,personal,program,psychology,story,traniing,vanhouten,weightfalse2full126 - TRUFIT 2020 : Long Term Health and Fitness Part 4 (Epigenetics)https://www.spreaker.com/episode/126-trufit-2020-long-term-health-and-fitness-part-4-epigenetics--21343237
What’s sad is that most of the newcomers will stop coming by the end of February.

Why is that?

The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change.

But around here, we know that nothing worth changing about you is short-term.

In fact, that’s not how biology works, anyway.

Anything short-term is a waste of time in the big scheme of things.

Let’s take a different view of exercise, nutrition and lifestyle change in 2020.

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.

In this episode, we’ll cover the potential you have locked up inside of you.

I’m sure you’ve heard that your DNA is the blueprint for your body, but did you know that only certain portions of it are activated right now?

What would happen if you could turn off the undesireable genes and turn on the parts of you that you want to see manifest in your life?

Maybe you are more energetic, more muscular, less depressed, and stronger than you think you are. You just have to activate that potential in you!

In Part 5 next week, we’ll talk through the HEROES JOURNEY and why taking on challenges is a necessary part of moving forward in your health and fitness journey if you don’t want to just “go through the motions”!

Make a $1-$5 Monthly Contribution

patreon.com/definingdadbod

Make a $20+ Monthly Contribution

mailto:coachlal@definingdadbod.com?body=Hey%20Coach%20Al%2C%20I%20want%20to%20get%20involved%20in%20keeping%20Defining%20Dad%20Bod%20on%20the%20air.%20%0A%0AI%20am%20committed%20to%20contribute%20%3C%3C%20%3E%3E%20per%20month.%0A%0ASend%20me%20the%20link!%20&subject=Donation

Make a One-Time Contribution

definingdadbod.com/innercircle

Part 1 - Setting The Right Goals

definingdadbod.com/blog/123

Part 2 - Training Phases

definingdadbod.com/blog/124

Part 3 - Fat Loss

definingdadbod.com/blog/125

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/21343237Sun, 05 Jan 2020 00:00:18 +0000Coach Alex VanHoutenThe gyms are about to get very crowded all over the world…because of the new year! What’s sad is that most of the newcomers will stop coming by the end of February. Why is that? The health and fitness world is filled with 4-week FADS ; 8-week...
What’s sad is that most of the newcomers will stop coming by the end of February.

Why is that?

The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change.

But around here, we know that nothing worth changing about you is short-term.

In fact, that’s not how biology works, anyway.

Anything short-term is a waste of time in the big scheme of things.

Let’s take a different view of exercise, nutrition and lifestyle change in 2020.

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.

In this episode, we’ll cover the potential you have locked up inside of you.

I’m sure you’ve heard that your DNA is the blueprint for your body, but did you know that only certain portions of it are activated right now?

What would happen if you could turn off the undesireable genes and turn on the parts of you that you want to see manifest in your life?

Maybe you are more energetic, more muscular, less depressed, and stronger than you think you are. You just have to activate that potential in you!

In Part 5 next week, we’ll talk through the HEROES JOURNEY and why taking on challenges is a necessary part of moving forward in your health and fitness journey if you don’t want to just “go through the motions”!

Make a $1-$5 Monthly Contribution

patreon.com/definingdadbod

Make a $20+ Monthly Contribution

mailto:coachlal@definingdadbod.com?body=Hey%20Coach%20Al%2C%20I%20want%20to%20get%20involved%20in%20keeping%20Defining%20Dad%20Bod%20on%20the%20air.%20%0A%0AI%20am%20committed%20to%20contribute%20%3C%3C%20%3E%3E%20per%20month.%0A%0ASend%20me%20the%20link!%20&subject=Donation

Make a One-Time Contribution

definingdadbod.com/innercircle

Part 1 - Setting The Right Goals

definingdadbod.com/blog/123

Part 2 - Training Phases

definingdadbod.com/blog/124

Part 3 - Fat Loss

definingdadbod.com/blog/125

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>13072020,alex,calories,dad,definingdadbod,dna,epigenetics,exercise,fit,fitness,genetics,genome,goals,ikea,lifestyle,loss,nutrition,program,vanhouten,weightfalse2full125 - TRUFIT 2020 : Long Term Health And Fitness Part 3 (Fat Loss)https://www.spreaker.com/episode/125-trufit-2020-long-term-health-and-fitness-part-3-fat-loss--21110798
In this episode, we’ll cover the differences between short term and long term body composition change. Are you losing fat to “show well” in the next couple of weeks?

Or are you trying to decrease body fat in a way that will keep it off for good?

An important thing to decide because you may be wanting both in 2020 — but the methods we use to achieve both are DIFFERENT.

In Part 4 we’ll dive into epigenetics and why unlocking your hidden genetic potential is worth aiming for in your pursuit of a better version of you in 2020!

Join The Inner Circle

definingdadbod.com/innercircle

Part 1 - Setting The Right Goals

definingdadbod.com/blog/123

Part 2 - Training Phases

definingdadbod.com/blog/124

Start Your Trial Week

definingdadbod.com/shop/trialweek

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Mentioned in this Episode

Episode 16 - Decoding Body Fat Percentage

Email Coach Al

coachal@definingdadbod.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/21110798Sun, 29 Dec 2019 00:20:11 +0000Coach Alex VanHoutenLet’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding. In this episode, we’ll cover the differences between short term and long term body...
In this episode, we’ll cover the differences between short term and long term body composition change. Are you losing fat to “show well” in the next couple of weeks?

Or are you trying to decrease body fat in a way that will keep it off for good?

An important thing to decide because you may be wanting both in 2020 — but the methods we use to achieve both are DIFFERENT.

In Part 4 we’ll dive into epigenetics and why unlocking your hidden genetic potential is worth aiming for in your pursuit of a better version of you in 2020!

Join The Inner Circle

definingdadbod.com/innercircle

Part 1 - Setting The Right Goals

definingdadbod.com/blog/123

Part 2 - Training Phases

definingdadbod.com/blog/124

Start Your Trial Week

definingdadbod.com/shop/trialweek

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Mentioned in this Episode

Episode 16 - Decoding Body Fat Percentage

Email Coach Al

coachal@definingdadbod.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>13432020,alex,change,coach,dad,dadbod,definingdadbod,exercise,fat,fitdad,fitness,goals,health,muscle,nutrition,program,resolution,trufit,vanhouten,visionfalse2full124 - TRUFIT 2020 : Long Term Health And Fitness Part 2 (Training Phases)https://www.spreaker.com/episode/124-trufit-2020-long-term-health-and-fitness-part-2-training-phases--20923536
What’s sad is that most of the newcomers will stop coming by the end of February.

Why is that?

The health and fitness world is filled with 4 week FADS ; 8 week programs ; and the short term research to back up these spurts of well-meaning exercise and nutrition change.

But around here, we know that nothing worth changing about you is short-term.

In fact, that’s not how biology works, anyway.

Anything short-term is a waste of time in the big scheme of things.

Let’s take a different view of exercise, nutrition and lifestyle change in 2020.

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.

In this episode, we’ll cover how to make the phases of training work WITH you in different seasons of your life.

And in Part 3 we’ll dive into long term vs. short term body composition change and strategies that bring those about!

Join The Inner Circle

definingdadbod.com/innercircle

Part 1 - Setting The Right Goals

definingdadbod.com/blog/123

Programming Tool

https://definingdadbod.com/trainingsample

Start Your Trial Week

definingdadbod.com/shop/trialweek

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Support The Podcast

definingdadbod.com/innercircle

Mentioned in this Episode

definingdadbod.com/blog/115

Email Coach Al

coachal@definingdadbod.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/20923536Sun, 22 Dec 2019 00:55:19 +0000Coach Alex VanHoutenThe gyms are about to get very crowded all over the world…because of the new year! What’s sad is that most of the newcomers will stop coming by the end of February. Why is that? The health and fitness world is filled with 4 week FADS ; 8 week...
What’s sad is that most of the newcomers will stop coming by the end of February.

Why is that?

The health and fitness world is filled with 4 week FADS ; 8 week programs ; and the short term research to back up these spurts of well-meaning exercise and nutrition change.

But around here, we know that nothing worth changing about you is short-term.

In fact, that’s not how biology works, anyway.

Anything short-term is a waste of time in the big scheme of things.

Let’s take a different view of exercise, nutrition and lifestyle change in 2020.

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.

In this episode, we’ll cover how to make the phases of training work WITH you in different seasons of your life.

And in Part 3 we’ll dive into long term vs. short term body composition change and strategies that bring those about!

Join The Inner Circle

definingdadbod.com/innercircle

Part 1 - Setting The Right Goals

definingdadbod.com/blog/123

Programming Tool

https://definingdadbod.com/trainingsample

Start Your Trial Week

definingdadbod.com/shop/trialweek

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Support The Podcast

definingdadbod.com/innercircle

Mentioned in this Episode

definingdadbod.com/blog/115

Email Coach Al

coachal@definingdadbod.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>11692020,dad,dadbod,definingdadbod,exercise,fat,father,fatherhood,fit,fitness,goals2020,health,loss,muscle,new,newyears,nutrition,smart,train,trainingfalse2full123 - TRUFIT 2020: Achieving Long-Term Health And Fitness Part 1https://www.spreaker.com/episode/123-trufit-2020-achieving-long-term-health-and-fitness-part-1--20740638
What’s sad is that most of the newcomers will stop coming by the end of February.

Why is that?

The health and fitness world is filled with 4 week FADS ; 8 week programs ; and the short term research to back up these spurts of well-meaning exercise and nutrition change.

But around here, we know that nothing worth changing about you is short-term.

In fact, that’s not how biology works, anyway.

Anything short-term is a waste of time in the big scheme of things.

Let’s take a different view of exercise, nutrition and lifestyle change in 2020.

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.

In this episode, we’ll cover how to set an inspiring, long-term goal this year and what to expect when you pursue that goal!

And in Part 2 we’ll lay out the program phases over the year to help you get there!

Join The Inner Circle

definingdadbod.com/innercircle

Programming Tool

https://definingdadbod.com/trainingsample

Start Your Trial Week

definingdadbod.com/shop/trialweek

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Support The Podcast

definingdadbod.com/innercircle

Mentioned in this Episode

definingdadbod.com/blog/120

Email Coach Al

coachal@definingdadbod.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/20740638Sun, 15 Dec 2019 00:55:19 +0000Coach Alex VanHoutenThe gyms are about to get very crowded all over the world…because of the new year! What’s sad is that most of the newcomers will stop coming by the end of February. Why is that? The health and fitness world is filled with 4 week FADS ; 8 week...
What’s sad is that most of the newcomers will stop coming by the end of February.

Why is that?

The health and fitness world is filled with 4 week FADS ; 8 week programs ; and the short term research to back up these spurts of well-meaning exercise and nutrition change.

But around here, we know that nothing worth changing about you is short-term.

In fact, that’s not how biology works, anyway.

Anything short-term is a waste of time in the big scheme of things.

Let’s take a different view of exercise, nutrition and lifestyle change in 2020.

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.

In this episode, we’ll cover how to set an inspiring, long-term goal this year and what to expect when you pursue that goal!

And in Part 2 we’ll lay out the program phases over the year to help you get there!

Join The Inner Circle

definingdadbod.com/innercircle

Programming Tool

https://definingdadbod.com/trainingsample

Start Your Trial Week

definingdadbod.com/shop/trialweek

Defining Dad Bod On Youtube

https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Support The Podcast

definingdadbod.com/innercircle

Mentioned in this Episode

definingdadbod.com/blog/120

Email Coach Al

coachal@definingdadbod.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>19522020,alex,bod,dadbod,dadlife,defining,easy,exercise,fast,fitness,fun,goals,habit,health,january,longterm,nutrition,parent,resolution,vanhoutenfalse2full122 - Holiday Nutrition Tips, Positive Psychology, and Health Coaching - Dr. Sandra Scheinbaumhttps://www.spreaker.com/episode/122-holiday-nutrition-tips-positive-psychology-and-health-coaching-dr-sandra-scheinbaum--20534791
Well, like it or not, YOU ARE.

In this talk with Dr. Sandra Scheinbaum Coach Alex gets a chance to pick the brain of over 50 years of psychological and functional medicine experience with regard to a positive relationship with food -- the tenants of positive psychology -- and the future of the healthcare industry in HEALTH COACHING.

About our Guest -
Dr. Sandra Scheinbaum is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health. She spent nearly five decades making healthcare and education more holistic and innovative. With a Ph.D. in clinical psychology, Sandi specialized in positive psychology, cognitive behavioral therapy, and mind-body medicine, and served as a teacher and the director of a clinic for Attention Deficit Disorders (ADD). She is a pioneer in her fields, having implemented programs such as the use of neurofeedback with patients and becoming the first-ever psychologist to earn certification through The Institute for Functional Medicine (IFM).
Dr. Scheinbaum founded the Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine.

Connect With Dr. Scheinbaum's Work:
https://functionalmedicinecoaching.org/program/health-coach-certification/

Positive Psychology Signature Strengths Test:
https://www.viacharacter.org/character-strengths

Begin Your One Week Trial
definingdadbod.com/shop/trialweek

Join the Inner Circle
definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/20534791Sun, 08 Dec 2019 00:00:04 +0000Coach Alex VanHoutenDo you see yourself as the CEO of your own health and fitness? Well, like it or not, YOU ARE. In this talk with Dr. Sandra Scheinbaum Coach Alex gets a chance to pick the brain of over 50 years of psychological and functional medicine experience...
Well, like it or not, YOU ARE.

In this talk with Dr. Sandra Scheinbaum Coach Alex gets a chance to pick the brain of over 50 years of psychological and functional medicine experience with regard to a positive relationship with food -- the tenants of positive psychology -- and the future of the healthcare industry in HEALTH COACHING.

About our Guest -
Dr. Sandra Scheinbaum is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health. She spent nearly five decades making healthcare and education more holistic and innovative. With a Ph.D. in clinical psychology, Sandi specialized in positive psychology, cognitive behavioral therapy, and mind-body medicine, and served as a teacher and the director of a clinic for Attention Deficit Disorders (ADD). She is a pioneer in her fields, having implemented programs such as the use of neurofeedback with patients and becoming the first-ever psychologist to earn certification through The Institute for Functional Medicine (IFM).
Dr. Scheinbaum founded the Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine.

Connect With Dr. Scheinbaum's Work:
https://functionalmedicinecoaching.org/program/health-coach-certification/

Positive Psychology Signature Strengths Test:
https://www.viacharacter.org/character-strengths

Begin Your One Week Trial
definingdadbod.com/shop/trialweek

Join the Inner Circle
definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3127alex,certification,coach,dadbod,definingdadbod,doctor,food,functional,health,healthcare,healthy,holiday,insurance,medicine,nutrition,positive,psychology,sandra,scheinbaum,vanhoutenfalse2full121 - GAINZ In The Bedroom - Sexual Health For Men With Dr. Judson Brandeishttps://www.spreaker.com/episode/121-gainz-in-the-bedroom-sexual-health-for-men-with-dr-judson-brandeis--20364896
In honor of No Shave November (Prostate Cancer awareness month!) jump into the conversation that Men want to (need to) hear but don't ask.

About Our Guest: Dr. Judson Brandeis
Dr. Judson Brandeis is a Board-Certified Urologist with expertise in Sexual Medicine for Men. He is the Director of Clinical Excellence for GAINSWave and created their online Male Sexual Medicine Curriculum. Dr. Brandeis is also the Lead Instructor for the in-person Male Sexual Medicine course which includes GAINSWave Shockwave Therapy and PRP injections. BrandeisMD, located in the San Francisco Bay Area, specializes in GAINSWave for ED and Peyronie’s Disease, Penile Augmentation and other medical and surgical procedures that improve sexual function.
Dr. Brandeis has appeared on The Doctors show as well as Podcasts/Webcasts including Ben Greenfield, Michael Ruscio, Susan Bratton, Emily Morse and Dr. Drew. He has presented his original research on GAINSWave Shockwave Therapy combined with AFFIRM Nitric Oxide Booster at the Sexual Medicine Society of North America meeting in 2018 and 2019. He recently released a second supplement called PreLONG for Premature Ejaculation.
Dr. Brandeis completed his Surgical and Urology Residency at UCLA. He is an innovator and pioneered the use of the DaVinci Surgical Robot, Greenlight Laser for Prostate Surgery and MRIs to diagnose prostate cancer. As a General Urologist, SF Magazine (Castle-Conolly) voted him a Top Urologist in the SF Bay Area 2012 and from 2014-2019. He has been Chief of Urology at John Muir Hospital and Hill Physicians for the past eight years. Recently he transitioned from his general urology practice to focus entirely on Sexual Medicine for Men. He has an upscale practice in San Ramon, CA.
Dr. Brandeis has created the SWEET (Shock Wave Erectile Enhancement Trial) Study coordinating over 40 physicians around North America who provide data for him on patients undergoing Shock Wave Therapy. In addition, he is working on the SWAP Study (Shock Wave and Peyronie’s) utilizing his special Peyronie’s disease protocol. Most recently he has IRB approval for P-Long, a non-invasive penile elongation study.

Connect with Dr. Brandeis' Projects
https://brandeismd.com/

Gainswave
https://gainswave.com/

Defining Dad Bod On Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Support The Podcast
definingdadbod.com/innercircle

Start Your Trial Week
definingdadbod.com/shop/trialweek

Email Coach Al
coachal@definingdadbod.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/20364896Sat, 30 Nov 2019 15:00:14 +0000Coach Alex VanHoutenThe Gain Train meets The Love Boat in this episode! In honor of No Shave November (Prostate Cancer awareness month!) jump into the conversation that Men want to (need to) hear but don't ask. About Our Guest: Dr. Judson Brandeis Dr. Judson Brandeis...
In honor of No Shave November (Prostate Cancer awareness month!) jump into the conversation that Men want to (need to) hear but don't ask.

About Our Guest: Dr. Judson Brandeis
Dr. Judson Brandeis is a Board-Certified Urologist with expertise in Sexual Medicine for Men. He is the Director of Clinical Excellence for GAINSWave and created their online Male Sexual Medicine Curriculum. Dr. Brandeis is also the Lead Instructor for the in-person Male Sexual Medicine course which includes GAINSWave Shockwave Therapy and PRP injections. BrandeisMD, located in the San Francisco Bay Area, specializes in GAINSWave for ED and Peyronie’s Disease, Penile Augmentation and other medical and surgical procedures that improve sexual function.
Dr. Brandeis has appeared on The Doctors show as well as Podcasts/Webcasts including Ben Greenfield, Michael Ruscio, Susan Bratton, Emily Morse and Dr. Drew. He has presented his original research on GAINSWave Shockwave Therapy combined with AFFIRM Nitric Oxide Booster at the Sexual Medicine Society of North America meeting in 2018 and 2019. He recently released a second supplement called PreLONG for Premature Ejaculation.
Dr. Brandeis completed his Surgical and Urology Residency at UCLA. He is an innovator and pioneered the use of the DaVinci Surgical Robot, Greenlight Laser for Prostate Surgery and MRIs to diagnose prostate cancer. As a General Urologist, SF Magazine (Castle-Conolly) voted him a Top Urologist in the SF Bay Area 2012 and from 2014-2019. He has been Chief of Urology at John Muir Hospital and Hill Physicians for the past eight years. Recently he transitioned from his general urology practice to focus entirely on Sexual Medicine for Men. He has an upscale practice in San Ramon, CA.
Dr. Brandeis has created the SWEET (Shock Wave Erectile Enhancement Trial) Study coordinating over 40 physicians around North America who provide data for him on patients undergoing Shock Wave Therapy. In addition, he is working on the SWAP Study (Shock Wave and Peyronie’s) utilizing his special Peyronie’s disease protocol. Most recently he has IRB approval for P-Long, a non-invasive penile elongation study.

Connect with Dr. Brandeis' Projects
https://brandeismd.com/

Gainswave
https://gainswave.com/

Defining Dad Bod On Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1

Support The Podcast
definingdadbod.com/innercircle

Start Your Trial Week
definingdadbod.com/shop/trialweek

Email Coach Al
coachal@definingdadbod.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2765alex,brandeis,cancer,cardio,dadbod,definingdadbod,dysfunction,enhancement,erectile,fitness,gains,gainz,health,judson,penis,performance,prostate,sex,sexual,vanhoutenfalse2full120 - What You Need To Know About Health And Fitness HELLhttps://www.spreaker.com/episode/120-what-you-need-to-know-about-health-and-fitness-hell--20170940
It's the place you don't want to go. It's everything bad and nothing good.

And in the health and fitness world its the reality that COULD manifest - that WILL manifest - for you in the relatively near future if you let your bad nutrition, lifestyle, and exercise habits get the better of you.

My clients who've powerfully changed their lives through great training programs all had one thing in common -- they knew what their HELL looked like and were sufficiently motivated to stay as far from that HELL as possible.

In psychology this is called RISK AVERSION and today we're going to talk about making it work for you to get better results in 2020.

In my 14 years of personal training I've helped thousands of people change their lives. Some changes were small. And some changes were earth-shattering, paradigm-shifting, and fate-transforming. In short - they extended beyond proper push-ups and calorie-burning workouts.

My coaching transforms lives.

Regardless of the result - increased fat loss, optimized health, or improved performance - this structure has been the underlying methodology for the transformations.

Exercise, nutrition, and lifestyle change grounded in physiology, biology, and psychology!

If you're looking for some magical 8 week program to give you 6 pack abs. This isn't it.

But if you're looking for a way to guide your body, your mind, and your intention into a long-term sustainable pattern of betterment and well-being by getting your body to work for you rather than against you, then I'm the guy for you.

I invite you to give Defining Dad Bod's method a shot.

(Ladies welcome! YOU have "Bods" TOO!)

Try the trial ($25)!
definingdadbod.com/shop/trialweek

Coach Jess's Story
definingdadbod.com/blog/109

Support more show content/ask a question!
definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/20170940Sun, 24 Nov 2019 18:30:15 +0000Coach Alex VanHoutenWhat is your HELL? It's the place you don't want to go. It's everything bad and nothing good. And in the health and fitness world its the reality that COULD manifest - that WILL manifest - for you in the relatively near future if you let your bad...
It's the place you don't want to go. It's everything bad and nothing good.

And in the health and fitness world its the reality that COULD manifest - that WILL manifest - for you in the relatively near future if you let your bad nutrition, lifestyle, and exercise habits get the better of you.

My clients who've powerfully changed their lives through great training programs all had one thing in common -- they knew what their HELL looked like and were sufficiently motivated to stay as far from that HELL as possible.

In psychology this is called RISK AVERSION and today we're going to talk about making it work for you to get better results in 2020.

In my 14 years of personal training I've helped thousands of people change their lives. Some changes were small. And some changes were earth-shattering, paradigm-shifting, and fate-transforming. In short - they extended beyond proper push-ups and calorie-burning workouts.

My coaching transforms lives.

Regardless of the result - increased fat loss, optimized health, or improved performance - this structure has been the underlying methodology for the transformations.

Exercise, nutrition, and lifestyle change grounded in physiology, biology, and psychology!

If you're looking for some magical 8 week program to give you 6 pack abs. This isn't it.

But if you're looking for a way to guide your body, your mind, and your intention into a long-term sustainable pattern of betterment and well-being by getting your body to work for you rather than against you, then I'm the guy for you.

I invite you to give Defining Dad Bod's method a shot.

(Ladies welcome! YOU have "Bods" TOO!)

Try the trial ($25)!
definingdadbod.com/shop/trialweek

Coach Jess's Story
definingdadbod.com/blog/109

Support more show content/ask a question!
definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1242bodybuilding,dad,dadbod,definingdadbod,exercise,father,fatherly,fitfam,fitnessmotivation,goals,gym,hell,motivation,nutrition,podcast,program,secrets,tips,training,workoutfalse2full119 - Carry Your Cross: The Truth About My Ehlers Danloshttps://www.spreaker.com/episode/119-carry-your-cross-the-truth-about-my-ehlers-danlos--20030535
The sun on my skin, the wind whipping around my body – the fire of the eyes of God…breath from his nostrils.

In the heat of the summer with sweat dripping on the pavement every step…one foot in front of the other – forward into the heavy, stifling haze – humid and thick.

I bear my cross forward for all to see.

They don’t see the weight on my shoulders, but I know it’s there.

Let them who have ears to hear, hear the message well.

I woke up this morning and accepted my daily bread with grace. I forgave the ills against me and hope to also be forgiven.

The pain is great but my soul is greater.

Let not my will, but yours be done.

And today I choose to carry my cross.

I stoop with worn hands and stiff back…wrap my arms around the beam…and remember what I am fighting for.

A great heave and it is, once again, upon my shoulder – rough, splintery – rubbing callous into my neck and back.

This is my burden – and I choose to bear it well.

I set my sights upon the hill in front of me and move. One foot in front of the other.

The way is narrow and difficult. My lungs burn. My joints ache. My sinew twists, protesting every inch.

I watch the path closely because even small stumbling blocks are tragic setbacks while under this much weight.

Sometimes I hear the silence of the morning dew resting peacefully on God’s green earth.

Sometimes I feel the caress of a breeze easing my salt-soaked brow.

Sometimes I see the faces of loved ones and the jeers of my enemies.

Let them who have eyes to see, let them see.

Not the body I’ve built, but the heavy cross I carry.

If you found this article valuable, please share on Twitter, Facebook and Instagram

Kick Butt. Take Names.

#DefiningDadBod

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

——-

Support the Show (Monthly)

Patreon.com/definingdadbod

Support the Show (One-time, quarterly)

definingdadbod.com/innercircle

Get Help With Your Program

definingdadbod.com/shop/trialweek

Join The Inner Circle

definingdadbod.com/innercircle

Ehlers Danlos Society Publication:

https://www.ehlers-danlos.com/my-awareness-mission/?fbclid=IwAR2Ku-oC-mHjUAHhsefd-7VsZGHUyz5m9fVlO2vdfmwwhZF7LzHPxRc9mJ4

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/20030535Sun, 17 Nov 2019 00:10:04 +0000Coach Alex VanHoutenIn case one would mistake my running with a shirt off as vain or arrogant… The sun on my skin, the wind whipping around my body – the fire of the eyes of God…breath from his nostrils. In the heat of the summer with sweat dripping on the pavement...
The sun on my skin, the wind whipping around my body – the fire of the eyes of God…breath from his nostrils.

In the heat of the summer with sweat dripping on the pavement every step…one foot in front of the other – forward into the heavy, stifling haze – humid and thick.

I bear my cross forward for all to see.

They don’t see the weight on my shoulders, but I know it’s there.

Let them who have ears to hear, hear the message well.

I woke up this morning and accepted my daily bread with grace. I forgave the ills against me and hope to also be forgiven.

The pain is great but my soul is greater.

Let not my will, but yours be done.

And today I choose to carry my cross.

I stoop with worn hands and stiff back…wrap my arms around the beam…and remember what I am fighting for.

A great heave and it is, once again, upon my shoulder – rough, splintery – rubbing callous into my neck and back.

This is my burden – and I choose to bear it well.

I set my sights upon the hill in front of me and move. One foot in front of the other.

The way is narrow and difficult. My lungs burn. My joints ache. My sinew twists, protesting every inch.

I watch the path closely because even small stumbling blocks are tragic setbacks while under this much weight.

Sometimes I hear the silence of the morning dew resting peacefully on God’s green earth.

Sometimes I feel the caress of a breeze easing my salt-soaked brow.

Sometimes I see the faces of loved ones and the jeers of my enemies.

Let them who have eyes to see, let them see.

Not the body I’ve built, but the heavy cross I carry.

If you found this article valuable, please share on Twitter, Facebook and Instagram

Kick Butt. Take Names.

#DefiningDadBod

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

——-

Support the Show (Monthly)

Patreon.com/definingdadbod

Support the Show (One-time, quarterly)

definingdadbod.com/innercircle

Get Help With Your Program

definingdadbod.com/shop/trialweek

Join The Inner Circle

definingdadbod.com/innercircle

Ehlers Danlos Society Publication:

https://www.ehlers-danlos.com/my-awareness-mission/?fbclid=IwAR2Ku-oC-mHjUAHhsefd-7VsZGHUyz5m9fVlO2vdfmwwhZF7LzHPxRc9mJ4

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1528alex,christian,collagen,connectivetissue,cross,dadbod,danlos,definingdadbod,ehlers,ehlersdanlos,exercise,fitness,health,jesus,ligament,pain,prayer,suffering,tendon,vanhoutenfalse2full118 - Earn It. A Veteran's Day Message From Alex VanHoutenhttps://www.spreaker.com/episode/118-earn-it-a-veteran-s-day-message-from-alex-vanhouten--19976852
They are torn and faded and definitely not acceptable as a BDU anymore.

Many of my family members and friends have served both here and abroad and the action is the most sacred salute I can offer.

With #ehlersdanlos, running is very difficult for me but a skill that I am committed to maintaining as long as possible. To be able to run TOWARD danger and challenges...rather than away from them.

Like our service men and women have done and do - daily.

I am dedicated to doing what I can to make the most of my freedom that I am thankful for...and to stay ready for the fights necessary to make it count every day.

A heartfelt thank you to those who - past and present - that have sacrificed in service to our great nation.

I don't know that there is anything that I can do in honor of what you've given/give to deserve it.

Sanity, lives, and limbs have been lost on behalf of the freedoms that my family and community enjoy --

Here's to making the most of all of it and hope those actions inspire others to do the same.

"Earn this"

With the pain of every long hill ran and heavy weight lifted, the perseverance of every person uplifted, and the conscious choice to become better when it would be very easy to curl up content and comfortable instead...

I am working on it.

https://www.youtube.com/watch?v=QdB_7TYi__M

#merica #definingdadbod #veteransday

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/19976852Mon, 11 Nov 2019 19:42:43 +0000Coach Alex VanHoutenEvery year on this day and memorial day, I go for a run, rain or shine, in the old pair of camo pants that I was issued 13 years ago in my JROTC class. They are torn and faded and definitely not acceptable as a BDU anymore. Many of my family members...
They are torn and faded and definitely not acceptable as a BDU anymore.

Many of my family members and friends have served both here and abroad and the action is the most sacred salute I can offer.

With #ehlersdanlos, running is very difficult for me but a skill that I am committed to maintaining as long as possible. To be able to run TOWARD danger and challenges...rather than away from them.

Like our service men and women have done and do - daily.

I am dedicated to doing what I can to make the most of my freedom that I am thankful for...and to stay ready for the fights necessary to make it count every day.

A heartfelt thank you to those who - past and present - that have sacrificed in service to our great nation.

I don't know that there is anything that I can do in honor of what you've given/give to deserve it.

Sanity, lives, and limbs have been lost on behalf of the freedoms that my family and community enjoy --

Here's to making the most of all of it and hope those actions inspire others to do the same.

"Earn this"

With the pain of every long hill ran and heavy weight lifted, the perseverance of every person uplifted, and the conscious choice to become better when it would be very easy to curl up content and comfortable instead...

I am working on it.

https://www.youtube.com/watch?v=QdB_7TYi__M

#merica #definingdadbod #veteransday

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>226airforce,alex,army,coachal,dad,dadbod,definingdadbod,fitness,gratitude,health,marine,military,navy,podcast,service,thankyou,vanhouten,vet,veterans,veteransdayfalse2full117 - Coach Al Tackles SUGARhttps://www.spreaker.com/episode/117-coach-al-tackles-sugar--19833087
What's the deal with sugar?

I’ve tackled sugar a number of times in my career arguing that it is even more important to count than calories if you care to make positive, powerful changes in your own health and fitness.

I’ve also learned some things over the past few years that are worth revisiting this topic and adding to the forum.

Let’s get smart about it!

Original article with citations:
definingdadbod.com/blog/117

Support the Show (Monthly)

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Support the Show (One-time, quarterly)

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Join The Inner Circle

definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/19833087Mon, 04 Nov 2019 00:40:08 +0000Coach Alex VanHoutenJust in time for the holidays. What's the deal with sugar? I’ve tackled sugar a number of times in my career arguing that it is even more important to count than calories if you care to make positive, powerful changes in your own health and...
What's the deal with sugar?

I’ve tackled sugar a number of times in my career arguing that it is even more important to count than calories if you care to make positive, powerful changes in your own health and fitness.

I’ve also learned some things over the past few years that are worth revisiting this topic and adding to the forum.

Let’s get smart about it!

Original article with citations:
definingdadbod.com/blog/117

Support the Show (Monthly)

Patreon.com/definingdadbod

Support the Show (One-time, quarterly)

definingdadbod.com/innercircle

Get Help With Your Program

definingdadbod.com/shop/trialweek

Join The Inner Circle

definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1363alexvanhouten,calories,coachal,dadbod,definingdadbod,diet,eating,exercise,fat,fatloss,food,fruit,healthy,holiday,insulin,mealplan,nutrition,sugar,weight,weightlossfalse2full116 - Top Trainers Tell All - What The Fitness Industry Doesn't Want You To Hearhttps://www.spreaker.com/episode/116-top-trainers-tell-all-what-the-fitness-industry-doesn-t-want-you-to-hear--19690683
Sure some jokers are contributing to the problems in a big way.

But there is an underground of highly educated, extremely passionate, and dedicated professionals who - despite the hype - have not been swayed by the ebbs and flows of fads, gimmicks, and snake-oily supplement practices.

They are the ones who stick to the science, listen closely to each individual client, and work to change the world by supporting one powerful life transformation at a time.

Tune in as Coach Alex VanHouten taps into the Trainer EDU community to see what these high-integrity professionals think about common fitness industry tropes and practices to find the number one thing we need to see to make the world of exercise, nutrition, and lifestyle change a better place.

——-

Connect with Trainer EDU

Traineredu.live/tribe

Program Sample

definingdadbod.com/trainingsample

Support the Show (Monthly)

Patreon.com/definingdadbod

Support the Show (One-time, quarterly)

definingdadbod.com/innercircle

Get Help With Your Program

definingdadbod.com/trial

Join The Inner Circle

definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/19690683Fri, 25 Oct 2019 18:51:58 +0000Coach Alex VanHoutenEver wonder what the experts in the health and fitness industry think about some of the shenanigans that you’re noticing? Sure some jokers are contributing to the problems in a big way. But there is an underground of highly educated, extremely...
Sure some jokers are contributing to the problems in a big way.

But there is an underground of highly educated, extremely passionate, and dedicated professionals who - despite the hype - have not been swayed by the ebbs and flows of fads, gimmicks, and snake-oily supplement practices.

They are the ones who stick to the science, listen closely to each individual client, and work to change the world by supporting one powerful life transformation at a time.

Tune in as Coach Alex VanHouten taps into the Trainer EDU community to see what these high-integrity professionals think about common fitness industry tropes and practices to find the number one thing we need to see to make the world of exercise, nutrition, and lifestyle change a better place.

——-

Connect with Trainer EDU

Traineredu.live/tribe

Program Sample

definingdadbod.com/trainingsample

Support the Show (Monthly)

Patreon.com/definingdadbod

Support the Show (One-time, quarterly)

definingdadbod.com/innercircle

Get Help With Your Program

definingdadbod.com/trial

Join The Inner Circle

definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3189cec,certification,coaching,credential,credit,dadbod,definingdadbod,exercise,fitness,health,industry,lifestyle,nutrition,program,science,secret,traineredu,training,weightloss,youtubefalse2full115 - Stop Exercising. Start Training.https://www.spreaker.com/episode/115-stop-exercising-start-training--19569011
But it will only bring you limited results.

In this episode, we talk through an important distinction - Training vs. Exercising.

We will outline "General Adaptation Syndrome" and how a real 16 week program should be structured to get you the most bang for your buck each hour you follow your program.

I let's make the best use of your time and energy!

Program Sample
definingdadbod.com/trainingsample

Support the Show (Monthly)
Patreon.com/definingdadbod

Support the Show (One-time, quarterly)
definingdadbod.com/innercircle

Get Help With Your Program
definingdadbod.com/trial

Join The Inner Circle
definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/19569011Sun, 20 Oct 2019 23:00:13 +0000Coach Alex VanHoutenExercise is a great habit. But it will only bring you limited results. In this episode, we talk through an important distinction - Training vs. Exercising. We will outline "General Adaptation Syndrome" and how a real 16 week program should be...
But it will only bring you limited results.

In this episode, we talk through an important distinction - Training vs. Exercising.

We will outline "General Adaptation Syndrome" and how a real 16 week program should be structured to get you the most bang for your buck each hour you follow your program.

I let's make the best use of your time and energy!

Program Sample
definingdadbod.com/trainingsample

Support the Show (Monthly)
Patreon.com/definingdadbod

Support the Show (One-time, quarterly)
definingdadbod.com/innercircle

Get Help With Your Program
definingdadbod.com/trial

Join The Inner Circle
definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1929alex,client,dadbod,dadlife,definingdadbod,exercise,fatloss,fitness,health,kids,lifting,nasm,program,reps,science,train,training,transform,vanhouten,weightfalse2full114 - Metabolism, Training, and Dad Jokes - Coach Al Brings "Dad Bod" Internationalhttps://www.spreaker.com/episode/114-metabolism-training-and-dad-jokes-coach-al-brings-dad-bod-international--19462183
Metabolic adaptation and practice is the same cross-culturally.
Dad jokes also happen to be a cross-cultural phenomenon.

Who knew?

On a serious note, these are my less-than-formal but still related to health and fitness takeaways from over 30 hours of time spent in performance clinics, crossfit boxes, running trails, and speaking with doctors, trainers, nutritionists, clients, and patients in the only language I know doesn't require an understanding of grammar and syntax to speak well.

Health and fitness.

Join the inner circle
definingdadbod.com/innercircle

Send your review for a decal
Coachal@definingdadbod.com

Connect with Coach Al's Metabolic Analysis work
traineredu.live/courses

Begin your personalized fitness journey
definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/19462183Sun, 13 Oct 2019 23:00:03 +0000Coach Alex VanHoutenA recent one-week trip to the Dominican Republic for a consulting job ended up being profoundly related to the tenants of Defining Dad Bod. Metabolic adaptation and practice is the same cross-culturally. Dad jokes also happen to be a cross-cultural...
Metabolic adaptation and practice is the same cross-culturally.
Dad jokes also happen to be a cross-cultural phenomenon.

Who knew?

On a serious note, these are my less-than-formal but still related to health and fitness takeaways from over 30 hours of time spent in performance clinics, crossfit boxes, running trails, and speaking with doctors, trainers, nutritionists, clients, and patients in the only language I know doesn't require an understanding of grammar and syntax to speak well.

Health and fitness.

Join the inner circle
definingdadbod.com/innercircle

Send your review for a decal
Coachal@definingdadbod.com

Connect with Coach Al's Metabolic Analysis work
traineredu.live/courses

Begin your personalized fitness journey
definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1657alex,carbohydrate,coachal,dad,dadbod,definingdadbod,dominican,fat,fatloss,fitness,health,loss,marathon,metabolism,pnoe,program,republic,vanhouten,vo2,weightfalse2full113 - Curing Metabolic Disorders For Good - with Dr. Kent Sassehttps://www.spreaker.com/episode/113-curing-metabolic-disorders-for-good-with-dr-kent-sasse--19341508
This conversation hit particularly close to home because of a family member who underwent gastric bypass surgery just over a decade ago — and it was enlightening to hear how the seemingly arcane practice of stabling the stomach has evolved to something altogether more effective and less risky.

We cover myths, prognosis, and even changes in resting metabolism as born out through research and a number of other topics that - if they don’t impact you directly - will definitely be meaningful for someone you love.

Get excited!

—-

Ask Questions, Make A Pledge

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Ready to Start YOUR TRANSFORMATION?

Apply for a free week: definingdadbod.com/trial

Connect With Dr. Sasse’s Work

https://sassesurgical.com/online-webinar/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/19341508Sun, 06 Oct 2019 23:00:12 +0000Coach Alex VanHoutenDr. Sasse is a national expert in the field of minimally-invasive metabolic surgery and in this episode, we get to have an honest conversation about both the state of increasing metabolic disorders in the western world that seem to be beyond the help...
This conversation hit particularly close to home because of a family member who underwent gastric bypass surgery just over a decade ago — and it was enlightening to hear how the seemingly arcane practice of stabling the stomach has evolved to something altogether more effective and less risky.

We cover myths, prognosis, and even changes in resting metabolism as born out through research and a number of other topics that - if they don’t impact you directly - will definitely be meaningful for someone you love.

Get excited!

—-

Ask Questions, Make A Pledge

More information: definingdadbod.com/innercircle

Ready to Start YOUR TRANSFORMATION?

Apply for a free week: definingdadbod.com/trial

Connect With Dr. Sasse’s Work

https://sassesurgical.com/online-webinar/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3607bypass,calories,cure,definingdadbod,diabetes,disorder,fatloss,insulin,intervention,kent,medicine,metabolism,nutrition,remission,resistance,sasse,sensitivity,sugar,surgery,typeiifalse2full112 - The Great Obesity Gene Study You Never Heard Abouthttps://www.spreaker.com/episode/112-the-great-obesity-gene-study-you-never-heard-about--19296271
One of these things is that some types of cardiovascular exercise seemed to help clients lose fat faster than others…even aside from caloric expenditure.

I never knew why, but my clients that made a regular habit of running, walking, hiking, and jogging did better with their body composition goals than those who cycled, swam, or danced.

We still don’t know the whole story, but this study is a POWERFUL step in the direction of understanding the mechanisms better.

Short answer?

It turns out certain types of exercise may “turn on” genes that buffer obesity and “turn off” genes that tend to increase a person’s risk for high BMI, larger waists and hips, and higher Body Fat Percentage.

Who knew?

Time to get steppin’

—-

Ask Questions, Make A Pledge

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Ready to Start YOUR TRANSFORMATION?

Apply for a free week: definingdadbod.com/trial

Source Article - Scientific Publication August 1, 2019.

https://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1008277

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/19296271Mon, 30 Sep 2019 17:59:59 +0000Coach Alex VanHoutenAs a trainer working with real people daily for almost 14 years, you learn things that research hasn’t quite parsed out yet. One of these things is that some types of cardiovascular exercise seemed to help clients lose fat faster than others…even...
One of these things is that some types of cardiovascular exercise seemed to help clients lose fat faster than others…even aside from caloric expenditure.

I never knew why, but my clients that made a regular habit of running, walking, hiking, and jogging did better with their body composition goals than those who cycled, swam, or danced.

We still don’t know the whole story, but this study is a POWERFUL step in the direction of understanding the mechanisms better.

Short answer?

It turns out certain types of exercise may “turn on” genes that buffer obesity and “turn off” genes that tend to increase a person’s risk for high BMI, larger waists and hips, and higher Body Fat Percentage.

Who knew?

Time to get steppin’

—-

Ask Questions, Make A Pledge

More information: definingdadbod.com/innercircle

Ready to Start YOUR TRANSFORMATION?

Apply for a free week: definingdadbod.com/trial

Source Article - Scientific Publication August 1, 2019.

https://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1008277

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>945calories,carbs,cardio,fat,fatloss,fats,fit,genetic,genetics,jogging,nutrition,obese,research,running,science,sports,study,trainer,walking,yogafalse2full111 - Old School. New Results. With Yegor Adamovichhttps://www.spreaker.com/episode/111-old-school-new-results-with-yegor-adamovich--19167645
Are you having trouble getting started or sticking to your weight training program?

What about a need to simplify while pushing your limits?

After this conversation with Yegor Adamovich (the Soviet Samurai) don't be surprised if you walk away from your workouts spent and accomplished.

The magic of training is in periodization. But there's no magic pill to replace HARD WORK.

Get excited!

—-

Ask Questions, Make A Pledge

More information: definingdadbod.com/innercircle

Ready to Start YOUR TRANSFORMATION?

Apply for a free week: definingdadbod.com/trial

Connect with Yegor

www.yegoradamovich.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/19167645Sat, 21 Sep 2019 23:05:04 +0000Coach Alex VanHoutenIn this episode of Defining Dad Bod go back to the fundamentals and basics of weight training to challenge your body in new and exciting ways. Are you having trouble getting started or sticking to your weight training program? What about a need to...
Are you having trouble getting started or sticking to your weight training program?

What about a need to simplify while pushing your limits?

After this conversation with Yegor Adamovich (the Soviet Samurai) don't be surprised if you walk away from your workouts spent and accomplished.

The magic of training is in periodization. But there's no magic pill to replace HARD WORK.

Get excited!

—-

Ask Questions, Make A Pledge

More information: definingdadbod.com/innercircle

Ready to Start YOUR TRANSFORMATION?

Apply for a free week: definingdadbod.com/trial

Connect with Yegor

www.yegoradamovich.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3770alexvanhouten,calories,coachal,dadbod,deadlift,definingdadbod,exercise,fitdad,justdoit,kettlebell,muscle,programming,russian,sovietsamurai,strength,strongman,training,weightloss,workout,yegorfalse2full110 - Foam Rolling For Your Fitnesshttps://www.spreaker.com/episode/110-foam-rolling-for-your-fitness--19100651
Debates exist around whether we should foam roll before, after or even in place of certain workout routines.

Increased blood flow, IT band pain, or even enhanced recovery are some of the claims...

Are we giving this training tool too much credit?

Let’s talk through the research and caveats!

—-

Connect with Our Tribe

More information: definingdadbod.com/innercircle

Ready to Start YOUR TRANSFORMATION?

Apply for a free week: definingdadbod.com/trial

Join the Next Mastermind!

definingdadbod.com/shop/hormonemastermind

Recommended Roller

https://www.amazon.com/gp/product/B01BW2YYY2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01BW2YYY2&linkCode=as2&tag=definingdadbo-20&linkId=283b3c945a96d5f878816658f01e7abb

Research Citations

Acute effects of The Stick on strength, power, and flexibility. Mikesky AE, Bahamonde RE, Stanton K, Alvey T, Fitton T. J Strength Cond Res. 2002 Aug; 16(3):446-50

An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. MacDonald GZ, Penney MD, Mullaley ME, Cuconato AL, Drake CD, Behm DG, Button DC. J Strength Cond Res. 2013 Mar; 27 (3) :812-21

Specific and cross over effects of massage for muscle soreness: randomized controlled trial. Jay K, Sundstrup E, Søndergaard SD, Behm D, Brandt M, Særvoll CA, Jakobsen MD, Andersen LL. Int J Sports Phys Ther. 2014 Feb;9(1):82-91.

Roller-Massager Application to the Hamstrings Increases Sit-and-Reach Range of Motion within Five to Ten Seconds Without Performance Impairments. Kathleen M. Sullivan, Dustin B.J. Silvey, Duane C. Button, David G. Behm. Int J Sports Phys Ther. 2013 Jun; 8(3): 228–236.

Effects of Foam Rolling and Static Stretching on Flexibility and Acute Muscle Soreness. IJES Vol 6 (2013). Iss 4. Howe, E., Lininger, A., Schlegel, L., Harwell, A., Paulson, S., Braun, W., Sanders, J. Shippensburg University, Shippensburg, PA.

Roller-massager application to the quadriceps and knee-joint range of motion and neuromuscular efficiency during a lunge. Bradbury-Squires DJ, Noftall JC, Sullivan KM, Behm DG, Power KE, Button DC. J Athl Train. 2015 Feb;50(2):133-40. doi: 10.4085/1062-6050-49.5.03. Epub 2014 Nov 21.

The effect of Foam roller exercise and Nano particle in speeding of healing of sport injuries. Amany Waheed Ebrahim and Abeer Waheed Abd Elghany. J Am Sci 2013; 9(6): 450-458].

Effect of foam rolling and static stretching on passive hip-flexion range of motion. Mohr AR, Long BC, Goad CL. J Sport Rehabil. 2014 Nov;23(4):296-9. Epub 2014 Jan 21.

Roller massager improves range of motion of plantar flexor muscles without subsequent decreases in force parameters. Halperin I, Aboodarda SJ, Button DC, Andersen LL, Behm DG. Int J Sports Phys Ther. 2014 Feb;9(1):92-102.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/19100651Sun, 15 Sep 2019 23:00:16 +0000Coach Alex VanHoutenMost people are familiar with foam rollers, but do they really help? Debates exist around whether we should foam roll before, after or even in place of certain workout routines. Increased blood flow, IT band pain, or even enhanced recovery are some...
Debates exist around whether we should foam roll before, after or even in place of certain workout routines.

Increased blood flow, IT band pain, or even enhanced recovery are some of the claims...

Are we giving this training tool too much credit?

Let’s talk through the research and caveats!

—-

Connect with Our Tribe

More information: definingdadbod.com/innercircle

Ready to Start YOUR TRANSFORMATION?

Apply for a free week: definingdadbod.com/trial

Join the Next Mastermind!

definingdadbod.com/shop/hormonemastermind

Recommended Roller

https://www.amazon.com/gp/product/B01BW2YYY2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01BW2YYY2&linkCode=as2&tag=definingdadbo-20&linkId=283b3c945a96d5f878816658f01e7abb

Research Citations

Acute effects of The Stick on strength, power, and flexibility. Mikesky AE, Bahamonde RE, Stanton K, Alvey T, Fitton T. J Strength Cond Res. 2002 Aug; 16(3):446-50

An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. MacDonald GZ, Penney MD, Mullaley ME, Cuconato AL, Drake CD, Behm DG, Button DC. J Strength Cond Res. 2013 Mar; 27 (3) :812-21

Specific and cross over effects of massage for muscle soreness: randomized controlled trial. Jay K, Sundstrup E, Søndergaard SD, Behm D, Brandt M, Særvoll CA, Jakobsen MD, Andersen LL. Int J Sports Phys Ther. 2014 Feb;9(1):82-91.

Roller-Massager Application to the Hamstrings Increases Sit-and-Reach Range of Motion within Five to Ten Seconds Without Performance Impairments. Kathleen M. Sullivan, Dustin B.J. Silvey, Duane C. Button, David G. Behm. Int J Sports Phys Ther. 2013 Jun; 8(3): 228–236.

Effects of Foam Rolling and Static Stretching on Flexibility and Acute Muscle Soreness. IJES Vol 6 (2013). Iss 4. Howe, E., Lininger, A., Schlegel, L., Harwell, A., Paulson, S., Braun, W., Sanders, J. Shippensburg University, Shippensburg, PA.

Roller-massager application to the quadriceps and knee-joint range of motion and neuromuscular efficiency during a lunge. Bradbury-Squires DJ, Noftall JC, Sullivan KM, Behm DG, Power KE, Button DC. J Athl Train. 2015 Feb;50(2):133-40. doi: 10.4085/1062-6050-49.5.03. Epub 2014 Nov 21.

The effect of Foam roller exercise and Nano particle in speeding of healing of sport injuries. Amany Waheed Ebrahim and Abeer Waheed Abd Elghany. J Am Sci 2013; 9(6): 450-458].

Effect of foam rolling and static stretching on passive hip-flexion range of motion. Mohr AR, Long BC, Goad CL. J Sport Rehabil. 2014 Nov;23(4):296-9. Epub 2014 Jan 21.

Roller massager improves range of motion of plantar flexor muscles without subsequent decreases in force parameters. Halperin I, Aboodarda SJ, Button DC, Andersen LL, Behm DG. Int J Sports Phys Ther. 2014 Feb;9(1):92-102.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1441alex,alexvanhouten,dad,dadbod,definingdadbod,exercise,fatherhood,fitness,fitparent,flexibility,foamroll,health,massage,muscle,muscles,pain,performance,podcast,stretch,weightlossfalse2full109 - 60lbs. in 8 months with Jessie McCallhttps://www.spreaker.com/episode/109-60lbs-in-8-months-with-jessie-mccall--19012064
Jessie McCall’s 60lbs transformation over the last 8 months is a powerful one for a few reasons.

1) Post - partum weight loss is something many mothers wrestle with. “Losing the baby weight” is a desire mom’s have even 5 years after their child is born. Jessie’s story lays those obstacles out and is a real account of how to get that weight off.

2) Post - partum depression is a real problem. And the psychiatric literature shows consistently that exercise is a powerful buffer to depression and perhaps one of the few reliable cures for Moms and Dads alike.

3) Often, the “get up early, get to the gym” thing is associated with men only. Jessie’s story turns that paradigm on its head as her program gets her up before her son wakes up and she diligently pursues her betterment for her and her family’s sake.

She would tell you - if she can do it, any mom can!

Connect with Our Tribe

More information: definingdadbod.com/innercircle

Ready to Redefine YOUR BOD?

Apply for a free week: definingdadbod.com/trial

Join the Next Mastermind!

definingdadbod.com/shop

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/19012064Mon, 09 Sep 2019 01:00:06 +0000Coach Alex VanHoutenI talk alot on this show about the challenges that Dads face in their pursuit of health and fitness - let’s talk about Mom! Jessie McCall’s 60lbs transformation over the last 8 months is a powerful one for a few reasons. 1) Post - partum weight...
Jessie McCall’s 60lbs transformation over the last 8 months is a powerful one for a few reasons.

1) Post - partum weight loss is something many mothers wrestle with. “Losing the baby weight” is a desire mom’s have even 5 years after their child is born. Jessie’s story lays those obstacles out and is a real account of how to get that weight off.

2) Post - partum depression is a real problem. And the psychiatric literature shows consistently that exercise is a powerful buffer to depression and perhaps one of the few reliable cures for Moms and Dads alike.

3) Often, the “get up early, get to the gym” thing is associated with men only. Jessie’s story turns that paradigm on its head as her program gets her up before her son wakes up and she diligently pursues her betterment for her and her family’s sake.

She would tell you - if she can do it, any mom can!

Connect with Our Tribe

More information: definingdadbod.com/innercircle

Ready to Redefine YOUR BOD?

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Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3887alex,alexvanhouten,anxiety,bod,coachal,dad,dadbod,defining,definingdadbod,depression,exercise,fear,fitparent,loseweight,mombod,motivation,nutrition,postpartum,program,weightlossfalse2full108 - Raise the bar? Raise yourself. The Psychology of Exercise and Self-Actualizationhttps://www.spreaker.com/episode/108-raise-the-bar-raise-yourself-the-psychology-of-exercise-and-self-actualization--18960470
Let’s talk about how a powerful exercise program is unique in meeting an important need at every level of our psyche.

Physiological, Saftey, Social, Esteem, and Actualization

Working out regularly will move you right up the line!

I learned this, personally as a poor kid growing up below the poverty line. There was just something inherently powerful about being poor, but choosing to engage in regular exercise consistently anyway.

And today - I’m not so poor - exercise still continues to help meet address multiple levels of this hierarchy. I hope you’ll use what you have well and do the same!

This show is made possible by those who join the inner circle

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TrainerEDU

www.traineredu.live/tribe

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18960470Mon, 02 Sep 2019 01:00:13 +0000Coach Alex VanHoutenThere are 5 levels of need according Abraham Maslow…and only 2% of the population operates at the highest level - Self -actualization. Experiencing the BEST version of yourself. Let’s talk about how a powerful exercise program is unique in meeting...
Let’s talk about how a powerful exercise program is unique in meeting an important need at every level of our psyche.

Physiological, Saftey, Social, Esteem, and Actualization

Working out regularly will move you right up the line!

I learned this, personally as a poor kid growing up below the poverty line. There was just something inherently powerful about being poor, but choosing to engage in regular exercise consistently anyway.

And today - I’m not so poor - exercise still continues to help meet address multiple levels of this hierarchy. I hope you’ll use what you have well and do the same!

This show is made possible by those who join the inner circle

More information: definingdadbod.com/innercircle

Need help with your own program?

Apply for a free week: definingdadbod.com/trial

TrainerEDU

www.traineredu.live/tribe

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1242abs,alex,alexvanhouten,dad,dadbod,definingdadbod,fit,fitness,gain,health,lose,loseweight,maslow,muscle,psychology,selfactualization,selfactualize,vanhouten,weight,weightlossfalse2full107 - Fighting The Clock - Athletic Training For All Ageshttps://www.spreaker.com/episode/107-fighting-the-clock-athletic-training-for-all-ages--18912760
How POWERFULLY are you fighting?

Turns out that VERY intelligent training is VERY important to keep brain, muscles, tendons, ligaments, and joints as young as possible for as long as possible.

If you train smarter - not necessarily harder - you’ll be able to power train regularly.

And the whippersnappers don’t have a monopoly on the benefits

This show is made possible by those who join the inner circle

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Need help with your own program?

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Agility Ladder Resource: https://www.youtube.com/watch?v=67XP-AekUoA

Get an Agility Ladder: https://www.amazon.com/gp/product/B01GPBXP86/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01GPBXP86&linkCode=as2&tag=definingdadbo-20&linkId=fc1bd21ba5bd7b95ad1e74e257274ec3

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18912760Sun, 25 Aug 2019 19:39:00 +0000Coach Alex VanHoutenHave you heard we’re all “fighting the clock”? How POWERFULLY are you fighting? Turns out that VERY intelligent training is VERY important to keep brain, muscles, tendons, ligaments, and joints as young as possible for as long as possible. If you...
How POWERFULLY are you fighting?

Turns out that VERY intelligent training is VERY important to keep brain, muscles, tendons, ligaments, and joints as young as possible for as long as possible.

If you train smarter - not necessarily harder - you’ll be able to power train regularly.

And the whippersnappers don’t have a monopoly on the benefits

This show is made possible by those who join the inner circle

More information: definingdadbod.com/innercircle

Need help with your own program?

Apply for a free week: definingdadbod.com/trial

Agility Ladder Resource: https://www.youtube.com/watch?v=67XP-AekUoA

Get an Agility Ladder: https://www.amazon.com/gp/product/B01GPBXP86/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01GPBXP86&linkCode=as2&tag=definingdadbo-20&linkId=fc1bd21ba5bd7b95ad1e74e257274ec3

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1945aging,alexvanhouten,athlete,coachal,dadbod,definingdadbod,exercise,exerciseprogram,fitness,health,healthandfitness,loseweight,metabolism,podcast,power,program,seniorfitness,training,weightloss,workoutprogramfalse2full106 - 5 Powerful Lessons I've Learned By Going Beyond Calories - Beyond Calories Part 3https://www.spreaker.com/episode/106-5-powerful-lessons-i-ve-learned-by-going-beyond-calories-beyond-calories-part-3--18848406
After 2 contentious presentations of the philosophy and research against calorie counting AND 3 meaningful interviews with experts in the space (with credentials to boot!) I believe a summary is in order.

Have you been looking for a thoughtful and practical discussion about microbiome, epigenetics, willpower, entropy, and the question of good and Evil in relation to your health and fitness goals?

Excellent - this one's just for you!

This show is made possible by those who join the inner circle
More information: definingdadbod.com/innercircle

Need help with your own transformation?
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Beyond Calories Series
Definingdadbod.com/beyondcalories

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18848406Sun, 18 Aug 2019 13:00:03 +0000Coach Alex VanHoutenThis show is a thoughtful summary and meditation on the shows I've published on the subject of calorie counting as an effective tool of nutrition coaching in the process of helping others make positive changes in relation to exercise and nutrition....
After 2 contentious presentations of the philosophy and research against calorie counting AND 3 meaningful interviews with experts in the space (with credentials to boot!) I believe a summary is in order.

Have you been looking for a thoughtful and practical discussion about microbiome, epigenetics, willpower, entropy, and the question of good and Evil in relation to your health and fitness goals?

Excellent - this one's just for you!

This show is made possible by those who join the inner circle
More information: definingdadbod.com/innercircle

Need help with your own transformation?
Apply for a free week: definingdadbod.com/trial

Beyond Calories Series
Definingdadbod.com/beyondcalories

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1870alexvanhouten,calories,coachal,dad,dadbod,dadlife,definingdadbod,diet,dietplan,expert,fatloss,fitness,health,motivation,nutrition,nutritionsciences,phd,science,weight,weightlossfalse2full105 - What Your Trainer Never Told You About Improving Your energy with Dr. Bruce Cooperhttps://www.spreaker.com/episode/105-what-your-trainer-never-told-you-about-improving-your-energy-with-dr-bruce-cooper--18798476
Are you ready to look deeper at how you can affect your health and fitness than just moving well and burning calories?

In the final interview of our Beyond Calories series - Let's get into the nitty gritty of the practical application of molecular biology.

I promise it will be fun, practical and even less nerdy than it sounds :)

Topics - gut health (microbiome) , mitochondrial density , omega 3s, and...ZOMBIES?

Get excited!

Connect with Bruce Cooper
http://cooperhealthsolutions.com/

Apply for a virtual coaching trial
definingdadbod.com/trial

More Defining Dad Bod
definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18798476Mon, 12 Aug 2019 15:36:09 +0000Coach Alex VanHoutenDr, Bruce Cooper is a Naturopath who passionately specializes in the health and fitness of his clients at the level of their individual cells. Are you ready to look deeper at how you can affect your health and fitness than just moving well and...
Are you ready to look deeper at how you can affect your health and fitness than just moving well and burning calories?

In the final interview of our Beyond Calories series - Let's get into the nitty gritty of the practical application of molecular biology.

I promise it will be fun, practical and even less nerdy than it sounds :)

Topics - gut health (microbiome) , mitochondrial density , omega 3s, and...ZOMBIES?

Get excited!

Connect with Bruce Cooper
http://cooperhealthsolutions.com/

Apply for a virtual coaching trial
definingdadbod.com/trial

More Defining Dad Bod
definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3014biology,cellular,coach,doctor,energy,fat,fatloss,fitness,health,loss,mitochondria,motivation,naturopath,naturopathy,science,toxin,trainer,training,weight,weightlossfalse2full104 - Fat Loss Forever With Layne Nortonhttps://www.spreaker.com/episode/104-fat-loss-forever-with-layne-norton--18723050
“I doubt the great Layne would take the time, but if he did — It would be a lecture!”

Which, on its face, is quite the claim! However, through some channels and magical internet tags, Layne Norton was looped into the conversation and agreed to have the discussion.

And here that is.

Is the calorie counting science missing a thing or two?

Should we approach this differently as coaches?

Are there caveats?

Layne and I dive into the weeds of our philosophy with regard to coaching clients to achieve their goals through nutrition, exercise, and lifestyle change.

And while we differed on a few finer points, we were both pleasantly surprised at the results of our “debate”.

Join us while we bring the nuances to light and do what we both wish more professionals - both researchers and coaches - did more often.

Speak honestly and intelligently with each other in a public forum.

Layne’s Book - Fat Loss Forever

https://biolaynestore.com/collections/accessories/products/forever-fat-loss-how-to-lose-fat-and-keep-it-off

Connect with Layne Norton

https://www.biolayne.com

Virtual Coaching

definingdadbod.com/trial

Catch the Next Mastermind

definingdadbod.com/shop/hormonemastermind

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18723050Sun, 04 Aug 2019 23:30:38 +0000Coach Alex VanHoutenWhen I asked my social media connections to refer me to someone to debate the calorie science with - they delivered! “I doubt the great Layne would take the time, but if he did — It would be a lecture!” Which, on its face, is quite the claim!...
“I doubt the great Layne would take the time, but if he did — It would be a lecture!”

Which, on its face, is quite the claim! However, through some channels and magical internet tags, Layne Norton was looped into the conversation and agreed to have the discussion.

And here that is.

Is the calorie counting science missing a thing or two?

Should we approach this differently as coaches?

Are there caveats?

Layne and I dive into the weeds of our philosophy with regard to coaching clients to achieve their goals through nutrition, exercise, and lifestyle change.

And while we differed on a few finer points, we were both pleasantly surprised at the results of our “debate”.

Join us while we bring the nuances to light and do what we both wish more professionals - both researchers and coaches - did more often.

Speak honestly and intelligently with each other in a public forum.

Layne’s Book - Fat Loss Forever

https://biolaynestore.com/collections/accessories/products/forever-fat-loss-how-to-lose-fat-and-keep-it-off

Connect with Layne Norton

https://www.biolayne.com

Virtual Coaching

definingdadbod.com/trial

Catch the Next Mastermind

definingdadbod.com/shop/hormonemastermind

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4128alex,biolayne,calories,dadbod,definingdadbod,diet,dietplan,fatloss,fatlossforever,fitdad,fitness,flexibledieting,layne,laynenorton,mealplan,psychology,transformation,vanhouten,weightloss,willpowerfalse2full103 - How to AMRAP and EMOM - Advanced Programming With CoachALhttps://www.spreaker.com/episode/103-how-to-amrap-and-emom-advanced-programming-with-coachal--18649752
Wrong.

The crossfit culture did much to popularize these constructs, but much like the 5 by 5, 3 sets of 10, and "300 hundred" workouts -- they're simply program design tools that can be powerfully used in the right hands.

Let's talk about how you might use them strategically and effectively - outside of the box.

Hormone Mastermind: definingdadbod.com/shop/hormonemastermind

Join the inner circle: definingdadbod.com/innercircle

Commit to 1 week FREE: definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18649752Mon, 29 Jul 2019 01:10:12 +0000Coach Alex VanHoutenPopularized by Crossfit - You may think "As many reps as possible" (AMRAP) and "every minute on the minute" (EMOM) are only tools for the box. Wrong. The crossfit culture did much to popularize these constructs, but much like the 5 by 5, 3 sets of...
Wrong.

The crossfit culture did much to popularize these constructs, but much like the 5 by 5, 3 sets of 10, and "300 hundred" workouts -- they're simply program design tools that can be powerfully used in the right hands.

Let's talk about how you might use them strategically and effectively - outside of the box.

Hormone Mastermind: definingdadbod.com/shop/hormonemastermind

Join the inner circle: definingdadbod.com/innercircle

Commit to 1 week FREE: definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1162biomechanics,crossfit,dadbod,definingdadbod,exercise,fatloss,fitdad,fitfam,motivation,muscle,natural,nutrition,physiology,podcast,programming,testosterone,trainer,weightlifting,weightloss,weighttrainingfalse2full102 - Calories And Fitness Goals - With Dr. Adrian Chavezhttps://www.spreaker.com/episode/102-calories-and-fitness-goals-with-dr-adrian-chavez--18590239
Together we continue exploring the role of caloric consumption, tracking, and deficits/surpluses in achieving the results our clients want to see through exercise, nutrition, and lifestyle change!

Get ready for some awesome nuggets!

Hormone Mastermind
definingdadbod.com/shop/hormonemastermind

More From Dr. Adrian Chavez
https://dradrianchavez.com/

More Defining Dad Bod
definingdadbod.com/ddb1

Show page
definingdadbod.com/blog/102

Start Your Transformation!
definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18590239Mon, 22 Jul 2019 01:00:18 +0000Coach Alex VanHoutenDr. Adrian Chavez holds a PhD in nutrition sciences, hosts the "Your Nutrition Perscription" Podcast, and coaches clients and trainers in the effective use of daily nutrition practices to promote fat loss, wellbeing, and health! Together we continue...
Together we continue exploring the role of caloric consumption, tracking, and deficits/surpluses in achieving the results our clients want to see through exercise, nutrition, and lifestyle change!

Get ready for some awesome nuggets!

Hormone Mastermind
definingdadbod.com/shop/hormonemastermind

More From Dr. Adrian Chavez
https://dradrianchavez.com/

More Defining Dad Bod
definingdadbod.com/ddb1

Show page
definingdadbod.com/blog/102

Start Your Transformation!
definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3276adrianchavez,bodycomposition,calories,dadbod,deficit,definingdadbod,fatloss,fitfam,fitness,food,health,healthandfitness,loseweight,motivation,musclegain,nutrition,phd,restriction,sixpack,weightlossfalse2full101 - Should You Do Fasted Cardio With DEXAfit Seattlehttps://www.spreaker.com/episode/101-should-you-do-fasted-cardio-with-dexafit-seattle--18542809
Do you burn more calories? Do you lose more fat? Does your performance suffer?

Join CoachAL as he and Joel Yakowitz talk through their experience with metabolic analysis and the research/experience of clients practicing the art of Fasted Exercise.

It's quite a nuanced discussion!

Register for the Mastermind (starts the first week of August!)
definingdadbod.com/shop/hormonemastermind

More Defining Dad Bod
definingdadbod.com/ddb1

Start your journey
definingdadbod.com/trial

Join the inner circle
definingdadbod.com/innercircle

Connect with Joel
https://www.facebook.com/dexafitseattlewa/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18542809Sun, 14 Jul 2019 23:00:07 +0000Coach Alex VanHoutenWhat happens when you don't eat before your workout? Do you burn more calories? Do you lose more fat? Does your performance suffer? Join CoachAL as he and Joel Yakowitz talk through their experience with metabolic analysis and the...
Do you burn more calories? Do you lose more fat? Does your performance suffer?

Join CoachAL as he and Joel Yakowitz talk through their experience with metabolic analysis and the research/experience of clients practicing the art of Fasted Exercise.

It's quite a nuanced discussion!

Register for the Mastermind (starts the first week of August!)
definingdadbod.com/shop/hormonemastermind

More Defining Dad Bod
definingdadbod.com/ddb1

Start your journey
definingdadbod.com/trial

Join the inner circle
definingdadbod.com/innercircle

Connect with Joel
https://www.facebook.com/dexafitseattlewa/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3878cardio,dadbod,definingdadbod,exercise,fastedcardio,fasting,fatburn,fatloss,fitparent,lifestyle,loseweight,motivation,nutrition,physiology,science,selfhelp,vo2,weightloss,weightlossjourney,weightsfalse2full100 - The BEST of THE BEST - The Top 10 of the First 100 Episodes of Defining Dad Bodhttps://www.spreaker.com/episode/100-the-best-of-the-best-the-top-10-of-the-first-100-episodes-of-defining-dad-bod--18483744
For our 100th episode, we've got a top 10 of our first 100 episodes just for you. A recap of past work (maybe you need to revisit) or a road map if you're new (where to start!?!)

Also some Gabriel easter eggs you won't want to miss (if you like creative kids... :) )

And, last but not least, an announcement about our most exciting offering to help you lose fat, gain muscle, get more energetic, and do so with the power of your own body -- this is going to be EPIC!

Mastermind!
definingdadbod.com/shop/hormonemastermind

Weekly Updates
definingdadbod.com/ddb1

Virtual Coaching
definingdadbod.com/trial

Local Training (Greenbrier AR)
definingdadbod.com/train

Inner Cirlce
definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18483744Sun, 07 Jul 2019 23:00:13 +0000Coach Alex VanHoutenCan you believe it!? For our 100th episode, we've got a top 10 of our first 100 episodes just for you. A recap of past work (maybe you need to revisit) or a road map if you're new (where to start!?!) Also some Gabriel easter eggs you won't want to...
For our 100th episode, we've got a top 10 of our first 100 episodes just for you. A recap of past work (maybe you need to revisit) or a road map if you're new (where to start!?!)

Also some Gabriel easter eggs you won't want to miss (if you like creative kids... :) )

And, last but not least, an announcement about our most exciting offering to help you lose fat, gain muscle, get more energetic, and do so with the power of your own body -- this is going to be EPIC!

Mastermind!
definingdadbod.com/shop/hormonemastermind

Weekly Updates
definingdadbod.com/ddb1

Virtual Coaching
definingdadbod.com/trial

Local Training (Greenbrier AR)
definingdadbod.com/train

Inner Cirlce
definingdadbod.com/innercircle

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1648100,anniversary,calories,coach,dadbod,definingdadbod,dietitian,exercise,fatloss,fitness,health,hormones,mealplanning,motivation,muscle,nutrition,podcast,training,weightloss,workoutfalse2full99 - The Death Of The Calorie - Beyond Calories Part 2https://www.spreaker.com/episode/99-the-death-of-the-calorie-beyond-calories-part-2--18423255
For nearly 70 years we've been creating food labels, legislation, and dietary recommendations AND spending billions of dollars trying to get people to eat less and exercise more.

All based on research that whose foundation is a shakey one.

Namely - calories are a terribly inaccurate measure.

Not in thermodynamics, no. Calories as a measure of heat energy trapped in a chemical bond - that's quite inarguable.

But Calories as a measure of energy digested and utilized by the body and used as the bedrock for policies and programs to help people overcome the obesity epidemic, kick diseases to the curb, and live better lives -- THAT leaves alot to be discussed.

In this episode we discuss the issues with calorie counting. The inaccuracies and considerations regarding the measurement and implementation of calories.

Then we talk about some alternatives.

Get excited to put to death a system that's been failing us for a long time. And to talk about how we might do better presently and in the future!

It's gonna be a party!

Join the inner circle:
definingdadbod.com/innercircle

Get help with your program:
definingdadbod.com/trial

More Defining Dad Bod:
definingdadbod.com/ddb1

Scientific American - https://www.economist.com/news/2019/03/16/death-of-the-calorie
Atwater Studies - https://www.businessinsider.com/calorie-counts-arent-accurate-2013-7

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18423255Sun, 30 Jun 2019 23:00:13 +0000Coach Alex VanHoutenA calorie is not a calorie. For nearly 70 years we've been creating food labels, legislation, and dietary recommendations AND spending billions of dollars trying to get people to eat less and exercise more. All based on research that whose...
For nearly 70 years we've been creating food labels, legislation, and dietary recommendations AND spending billions of dollars trying to get people to eat less and exercise more.

All based on research that whose foundation is a shakey one.

Namely - calories are a terribly inaccurate measure.

Not in thermodynamics, no. Calories as a measure of heat energy trapped in a chemical bond - that's quite inarguable.

But Calories as a measure of energy digested and utilized by the body and used as the bedrock for policies and programs to help people overcome the obesity epidemic, kick diseases to the curb, and live better lives -- THAT leaves alot to be discussed.

In this episode we discuss the issues with calorie counting. The inaccuracies and considerations regarding the measurement and implementation of calories.

Then we talk about some alternatives.

Get excited to put to death a system that's been failing us for a long time. And to talk about how we might do better presently and in the future!

It's gonna be a party!

Join the inner circle:
definingdadbod.com/innercircle

Get help with your program:
definingdadbod.com/trial

More Defining Dad Bod:
definingdadbod.com/ddb1

Scientific American - https://www.economist.com/news/2019/03/16/death-of-the-calorie
Atwater Studies - https://www.businessinsider.com/calorie-counts-arent-accurate-2013-7

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2371calorie,calories,dadbod,deficit,definingdadbod,exercise,exerciseprogram,fitness,health,healthandfitness,lifestyle,mealplan,motivation,nutrition,podcast,science,selfhelp,weightgain,weightloss,wokefalse1full98 - Design Your Own Workouts With These Advanced Techniqueshttps://www.spreaker.com/episode/98-design-your-own-workouts-with-these-advanced-techniques--18356216
How you should be directing your hard work to get the best results in the most time-efficient matter? That’s a whole other ball game.

Listen in as Coach Al breaks down how to use pyramids, drop sets, and failure sets to put the icing on your workout cake.

And maybe with some well developed musculature, cake won’t be such a problem…

Exercise Programming 101:

Episodes 12 - 18 - 21

Join the Inner Circle:

definingdadbod.com/innercircle

Train with Coach Al:

Virtual: definingdadbod.com/trial

Local: definingdadbod.com/training

Weekly Updates:

definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18356216Mon, 24 Jun 2019 01:50:49 +0000Coach Alex VanHoutenHaving the motivation to go the the gym, pick up the weights and execute your program is only part of the battle. How you should be directing your hard work to get the best results in the most time-efficient matter? That’s a whole other ball game....
How you should be directing your hard work to get the best results in the most time-efficient matter? That’s a whole other ball game.

Listen in as Coach Al breaks down how to use pyramids, drop sets, and failure sets to put the icing on your workout cake.

And maybe with some well developed musculature, cake won’t be such a problem…

Exercise Programming 101:

Episodes 12 - 18 - 21

Join the Inner Circle:

definingdadbod.com/innercircle

Train with Coach Al:

Virtual: definingdadbod.com/trial

Local: definingdadbod.com/training

Weekly Updates:

definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1066cardio,dadbod,definingdadbod,doyouevenlift,exercise,hypertrophy,mastertrainer,muscle,musclegrowth,nutrition,personaltrainer,podcast,program,resistance,strength,trainer,volume,weightlifting,workout,workoutprogrammingfalse1full97 - It's Time To Redefine What We Mean By "Dad Bod" - FATHER'S DAY SPECIALhttps://www.spreaker.com/episode/97-it-s-time-to-redefine-what-we-mean-by-dad-bod-father-s-day-special--18281923
Happy Dad Bod day!

Depending on what Dad Bod means to you, that may be a welcomed salutation or an offensive one.

I'm taking this opportunity to share my journey about what "Dad Bod" means to me and the ethos I hope to inspire among my fellow fathers who are leaders in their family and community.

Your body is more that your appearance.

Who are you attracting with it?

And more importantly

Who's watching you that you will rub off on?

Here are my thoughts on the matter.

I'm looking forward to yours!

Join the inner circle:
definingdadbod.com/innercircle

Train with Coach Al:
Virtual: definingdadbod.com/trial
Local: definingdadbod.com/training

Beyond Calories:
definingdadbod.com/blog/96

Original Article:
https://www.core3training.com/time-redefine-mean-dad-bod/

Fox article:
http://www.fox35orlando.com/fast-five/more-americans-than-ever-find-dad-bod-attractive-in-survey-nearly-half-think-its-the-new-6-pack?fbclid=IwAR3_fKJy5bNfXAuxXQDzmxwPKjqJl_fjjulz_SmVnm-17KliG33t4j4ni-k

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18281923Sat, 15 Jun 2019 23:00:21 +0000Coach Alex VanHoutenHappy Father's day! Happy Dad Bod day! Depending on what Dad Bod means to you, that may be a welcomed salutation or an offensive one. I'm taking this opportunity to share my journey about what "Dad Bod" means to me and the ethos I hope to inspire...
Happy Dad Bod day!

Depending on what Dad Bod means to you, that may be a welcomed salutation or an offensive one.

I'm taking this opportunity to share my journey about what "Dad Bod" means to me and the ethos I hope to inspire among my fellow fathers who are leaders in their family and community.

Your body is more that your appearance.

Who are you attracting with it?

And more importantly

Who's watching you that you will rub off on?

Here are my thoughts on the matter.

I'm looking forward to yours!

Join the inner circle:
definingdadbod.com/innercircle

Train with Coach Al:
Virtual: definingdadbod.com/trial
Local: definingdadbod.com/training

Beyond Calories:
definingdadbod.com/blog/96

Original Article:
https://www.core3training.com/time-redefine-mean-dad-bod/

Fox article:
http://www.fox35orlando.com/fast-five/more-americans-than-ever-find-dad-bod-attractive-in-survey-nearly-half-think-its-the-new-6-pack?fbclid=IwAR3_fKJy5bNfXAuxXQDzmxwPKjqJl_fjjulz_SmVnm-17KliG33t4j4ni-k

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2321abs,attractive,dadbod,definingdadbod,father,fathersday,fathersday2019,fitdad,fitness,fitparent,health,lifestyle,meaningfit,nutrition,program,selfhelp,sexy,sixpack,weightloss,workoutfalse1full96 - What Calories Aren't Telling You About Your Nutrition And Exercise - Beyond Calories Part 1https://www.spreaker.com/episode/96-what-calories-aren-t-telling-you-about-your-nutrition-and-exercise-beyond-calories-part-1--18218809
I’m pulling out the Gibbs free energy equation and asking them to define Entropy in terms of human caloric intake/expenditure.

(won’t be able to. Food scientists are rarely engineers and very few people understand what ENTROPY actually means— let alone anyone in the food/health industry accounting for it in their energy expenditure equations)

I actually took thermodynamics as an engineer. It’s not that easy.

I’ve also worked with enough clients in 14 years to give you giant list of cases in which thermodynamics did little to help them achieve a better version of themselves...

I’m in the process of publishing a powerful rebuttal and a new way to understand nutrition and exercise.

Get excited!

This weekend begins “Beyond calories” a two-part series to help us take a new step forward.

Don’t worry. It’s not a “calories don’t matter treatise” — though I’ve argued in the past that they don’t matter nearly as much as other things we could coach to get great results.

It’s more of a discussion about how we can better understand our food and exercise to become more than we are right now.

Your food is more than calories in.
Your exercise is more than calories out.

Who knows who we could be if we became 1% better every single day?

...it’s likely counting calories isn’t the answer to continual improvement!

Even in terms of food and fitness...

Join the discussion!
definingdadbod.com/innercircle

Virtual Coaching Trial
definingdadbod.com/trial

Local Training
definingdadbod.com/training

Get weekly updates
definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18218809Mon, 10 Jun 2019 01:00:13 +0000Coach Alex VanHoutenNext time someone tries to argue “weight loss is really not that hard. It’s just thermodynamics!” I’m pulling out the Gibbs free energy equation and asking them to define Entropy in terms of human caloric intake/expenditure. (won’t be able to. Food...
I’m pulling out the Gibbs free energy equation and asking them to define Entropy in terms of human caloric intake/expenditure.

(won’t be able to. Food scientists are rarely engineers and very few people understand what ENTROPY actually means— let alone anyone in the food/health industry accounting for it in their energy expenditure equations)

I actually took thermodynamics as an engineer. It’s not that easy.

I’ve also worked with enough clients in 14 years to give you giant list of cases in which thermodynamics did little to help them achieve a better version of themselves...

I’m in the process of publishing a powerful rebuttal and a new way to understand nutrition and exercise.

Get excited!

This weekend begins “Beyond calories” a two-part series to help us take a new step forward.

Don’t worry. It’s not a “calories don’t matter treatise” — though I’ve argued in the past that they don’t matter nearly as much as other things we could coach to get great results.

It’s more of a discussion about how we can better understand our food and exercise to become more than we are right now.

Your food is more than calories in.
Your exercise is more than calories out.

Who knows who we could be if we became 1% better every single day?

...it’s likely counting calories isn’t the answer to continual improvement!

Even in terms of food and fitness...

Join the discussion!
definingdadbod.com/innercircle

Virtual Coaching Trial
definingdadbod.com/trial

Local Training
definingdadbod.com/training

Get weekly updates
definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2449beyondcalories,calories,cardio,dadbod,definingdadbod,dietitian,doctor,exercise,fitness,health,nutrition,personaltrainer,podcast,program,protein,psychology,selfhelp,trainer,weightloss,workoutfalse1full95 - How Can You Overcome Bad Genetics? Mind-Blowing Science That Will Change Your Life.https://www.spreaker.com/episode/95-how-can-you-overcome-bad-genetics-mind-blowing-science-that-will-change-your-life--18151463
Powerful words to be sure...but what about a barbell...what about your run? What about the willpower required to make you move dinner from the fridge to the table?

Does belief have anything to do with your health and fitness?

Well we're finding that genetics -- the hand you're dealt has ALOT to do with how healthy and fit you can become in life.

There are genes that code for your ability to process carbohydrates. Genes that mitigate risk for cardiovascular disease. Even genes that make you great at running long distance vs. genes that make you tire quickly...

But what if I told you that the hand you're dealt doesn't matter if you don't have a powerful mindset? What if belief has a more powerful effect on you than even your genetic makeup.

Sounds far-fetched, doesn't it?

Join me for this amazing discussion in the inner circle over two studies that are challenging us by turning this assumption on its head.

It turns out that sports science and sports psychology are coming together to being to explore this scientifically -- and the results are no less than mind-blowing.

Join the inner circle
definingdadbod.com/innercircle

Train with Coach Al
Virtual - definingdadbod.com/trial
Conway/Greenbrier - definingdadbod.com/training

Source Article - The studies
https://www.sciencemag.org/news/2018/12/just-thinking-you-have-poor-endurance-genes-changes-your-body?fbclid=IwAR3V-ylsLAnjKE0vgXvnOM-p6TvfzczmAVsa-Q_nlOT8swJA3v-MH0Y-Adc

Get Weekly Updates!
definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18151463Sun, 02 Jun 2019 23:10:20 +0000Coach Alex VanHouten"With faith the size of a mustard seed, you can move a mountain" Powerful words to be sure...but what about a barbell...what about your run? What about the willpower required to make you move dinner from the fridge to the table? Does belief have...
Powerful words to be sure...but what about a barbell...what about your run? What about the willpower required to make you move dinner from the fridge to the table?

Does belief have anything to do with your health and fitness?

Well we're finding that genetics -- the hand you're dealt has ALOT to do with how healthy and fit you can become in life.

There are genes that code for your ability to process carbohydrates. Genes that mitigate risk for cardiovascular disease. Even genes that make you great at running long distance vs. genes that make you tire quickly...

But what if I told you that the hand you're dealt doesn't matter if you don't have a powerful mindset? What if belief has a more powerful effect on you than even your genetic makeup.

Sounds far-fetched, doesn't it?

Join me for this amazing discussion in the inner circle over two studies that are challenging us by turning this assumption on its head.

It turns out that sports science and sports psychology are coming together to being to explore this scientifically -- and the results are no less than mind-blowing.

Join the inner circle
definingdadbod.com/innercircle

Train with Coach Al
Virtual - definingdadbod.com/trial
Conway/Greenbrier - definingdadbod.com/training

Source Article - The studies
https://www.sciencemag.org/news/2018/12/just-thinking-you-have-poor-endurance-genes-changes-your-body?fbclid=IwAR3V-ylsLAnjKE0vgXvnOM-p6TvfzczmAVsa-Q_nlOT8swJA3v-MH0Y-Adc

Get Weekly Updates!
definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1527belief,challenge,dadbod,definingdadbod,endurance,fitfam,fitness,genetics,health,inspiration,medicine,mindset,motivation,powerful,psychology,research,science,sportspsychology,vo2,weightlossfalse1full94 - Practical Family Nutrition - An Honest Conversation With The Doctors From Xfitlabshttps://www.spreaker.com/episode/94-practical-family-nutrition-an-honest-conversation-with-the-doctors-from-xfitlabs--18079103
How do I know what supplements to take?
Is sugar really evil for my kids?
Should I try one of the new diets out there?

And alot more.

Isaiah and Jamie from xfitlabs give us a chance to pick their medical and parental brains with regard to common questions about nutrition that you won't find answered as honestly and helpfully on your social media feeds or via google search.

Last week's show - The GREAT CARB DEBATE
definingdadbod.com/blog/93

Get new updates every week!
definingdadbod.com/blog/ddb1

Join the inner circle:
definingdadbod.com/innercircle

Commit to a free week!
definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18079103Sun, 26 May 2019 23:00:04 +0000Coach Alex VanHoutenFollowing a tough an enlightening show about what we don't know regarding carbs and fats last week, I thought it helpful to sit down with two medical practitioners to have a more practical discussion about nutrition practices in everyday life. How...
How do I know what supplements to take?
Is sugar really evil for my kids?
Should I try one of the new diets out there?

And alot more.

Isaiah and Jamie from xfitlabs give us a chance to pick their medical and parental brains with regard to common questions about nutrition that you won't find answered as honestly and helpfully on your social media feeds or via google search.

Last week's show - The GREAT CARB DEBATE
definingdadbod.com/blog/93

Get new updates every week!
definingdadbod.com/blog/ddb1

Join the inner circle:
definingdadbod.com/innercircle

Commit to a free week!
definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3062dadbod,definingdadbod,diet,dietitian,doctor,exercise,fitfam,fitparent,meal,mealplan,medicine,nutrition,obesity,overweight,podcast,program,selfhelp,supplements,tips,weightlossfalse1full93 - Should You Eat Less Carbs Or Not? The Science Of The Great Carbs vs Fats Debatehttps://www.spreaker.com/episode/93-should-you-eat-less-carbs-or-not-the-science-of-the-great-carbs-vs-fats-debate--18019133
What about types and affects on disease and body composition?

Join me as we walk through a fantastically sourced article from Scientific American about the consensus and controversy around how much carbs and fats we should be eating!

Source article - https://science.sciencemag.org/content/362/6416/764?fbclid=IwAR2XWTsq5mByxm3p2H1QzV2pMUq9DBTZP9UFtofzxITi8d-6-EvCsG0lieQ

Recorded LIVE in the Defining Dad Bod inner circle for supporters of the movement.

The Defining Dad Bod movement is made possible by supporters of Defining Dad Bod who've pledged their support for the movement!

Join the inner circle!
Support Defining Dad Bod - definingdadbod.com/innercircle

Hormone Pyramid Series - definingdadbod.com/hormonepyramid

Get help with YOUR carbs vs. fats - www.definingdadbod.com/trial

Get on the newsletter - definingdadbod.com/ddb1

Kick Butt - Take Names!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/18019133Mon, 20 May 2019 01:15:06 +0000Coach Alex VanHoutenWhat does science have to say about how many carbs you should eat? What about fats? What about types and affects on disease and body composition? Join me as we walk through a fantastically sourced article from Scientific American about the...
What about types and affects on disease and body composition?

Join me as we walk through a fantastically sourced article from Scientific American about the consensus and controversy around how much carbs and fats we should be eating!

Source article - https://science.sciencemag.org/content/362/6416/764?fbclid=IwAR2XWTsq5mByxm3p2H1QzV2pMUq9DBTZP9UFtofzxITi8d-6-EvCsG0lieQ

Recorded LIVE in the Defining Dad Bod inner circle for supporters of the movement.

The Defining Dad Bod movement is made possible by supporters of Defining Dad Bod who've pledged their support for the movement!

Join the inner circle!
Support Defining Dad Bod - definingdadbod.com/innercircle

Hormone Pyramid Series - definingdadbod.com/hormonepyramid

Get help with YOUR carbs vs. fats - www.definingdadbod.com/trial

Get on the newsletter - definingdadbod.com/ddb1

Kick Butt - Take Names!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3068carbs,dadbod,dadlife,definingdadbod,diet,dietitian,exercise,fats,fitness,fitnessmotivation,health,innercircle,motivation,nutrition,podcast,research,science,selfhelp,weightloss,weightlossjourneyfalse1full92 - The Physics Of Wrecking Your Kneeshttps://www.spreaker.com/episode/92-the-physics-of-wrecking-your-knees--17900921
Yes, people do it every day and they don't even know.

How? Isn't that alot of weight?

Tune into this quick but important treatise on the importance of math and physics in your programming considerations.

Velocity - Acceleration - Power (Jerk Force)

What are they? Why do they matter?

10 lbs. is one thing, but 10x10lbs is quite another!

Let's do this thing intelligently, progressively, and without injury!

Join the inner circle (takes 2min)
definingdadbod.com/innercircle

Get more Defining Dad Bod
definingdadbod.com/ddb1

Try personalized virtual coaching FOR FREE
definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/17900921Sun, 12 May 2019 23:00:20 +0000Coach Alex VanHoutenIs it possible to accidentally add 400lbs to an exercise? Yes, people do it every day and they don't even know. How? Isn't that alot of weight? Tune into this quick but important treatise on the importance of math and physics in your programming...
Yes, people do it every day and they don't even know.

How? Isn't that alot of weight?

Tune into this quick but important treatise on the importance of math and physics in your programming considerations.

Velocity - Acceleration - Power (Jerk Force)

What are they? Why do they matter?

10 lbs. is one thing, but 10x10lbs is quite another!

Let's do this thing intelligently, progressively, and without injury!

Join the inner circle (takes 2min)
definingdadbod.com/innercircle

Get more Defining Dad Bod
definingdadbod.com/ddb1

Try personalized virtual coaching FOR FREE
definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>846dadbod,dadlife,definingdadbod,exercise,exerciseprogramming,fitdad,fitness,football,hip,injury,jump,knee,legday,power,programming,resistance,run,sprint,weightloss,weightlossjourneyfalse1full91 - Fitness and FEET - what you need to know! (And hips, and back, and other joints!)https://www.spreaker.com/episode/91-fitness-and-feet-what-you-need-to-know-and-hips-and-back-and-other-joints--17827515
Lose fat and gain muscle - OR - work on your mobility, nueromuscular control, and joint capsule integrity?

Well, if you're like most people, the former is much more desireable in the immediate than the latter.

But if we don't take good care of our joints, how long do you think you can keep a low body fat percentage and great muscle tone?

Not very.

I brought on the owner of PhysioFx in Dallas to walk us through how we can do a better job at understanding the form and function of our joints and keep us from neglecting the impact of such practices while we pursue our "sexier" fitness goals.

I believe the conversation will have you standing by the end...

Maybe due to excitement...but more likely due to the functional resistance of the whole thing: weight distribution through the foot, glute activation, hip stability...you get the picture :)

Commit to a free week! -
Definingdadbod.com/trial

Get weekly show updates from Defining Dad Bod -
definingdadbod.com/ddb1

Join the inner circle! -
definingdadbod.com/innercircle

Connect with PhysioFix -
https://www.facebook.com/YourPhysioFix/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/17827515Sun, 05 May 2019 21:50:18 +0000Coach Alex VanHoutenWhich would you like to do? Lose fat and gain muscle - OR - work on your mobility, nueromuscular control, and joint capsule integrity? Well, if you're like most people, the former is much more desireable in the immediate than the latter. But if...
Lose fat and gain muscle - OR - work on your mobility, nueromuscular control, and joint capsule integrity?

Well, if you're like most people, the former is much more desireable in the immediate than the latter.

But if we don't take good care of our joints, how long do you think you can keep a low body fat percentage and great muscle tone?

Not very.

I brought on the owner of PhysioFx in Dallas to walk us through how we can do a better job at understanding the form and function of our joints and keep us from neglecting the impact of such practices while we pursue our "sexier" fitness goals.

I believe the conversation will have you standing by the end...

Maybe due to excitement...but more likely due to the functional resistance of the whole thing: weight distribution through the foot, glute activation, hip stability...you get the picture :)

Commit to a free week! -
Definingdadbod.com/trial

Get weekly show updates from Defining Dad Bod -
definingdadbod.com/ddb1

Join the inner circle! -
definingdadbod.com/innercircle

Connect with PhysioFix -
https://www.facebook.com/YourPhysioFix/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4004dadbod,dadlife,definingdadbod,exercise,fitdad,fitness,foot,health,healthyparent,injury,motivation,physicaltherapy,plantarfasciitis,podcast,program,selfhelp,tedonitis,weightloss,weighttraining,wellnessfalse1full90 - 6 Things Horribly Wrong With The Health And Fitness Industryhttps://www.spreaker.com/episode/90-6-things-horribly-wrong-with-the-health-and-fitness-industry--17770788
And sometimes you have to fly out of the coal mine and look at the 10,000ft. view

As a trainer of over 13 years running in circles of gym owners, influencers, medical professionals, dietitians, and even corporate executives in the fitness industry, there are some major problems that need to be addressed if the amazing opportunities of health and fitness are going to be realized for ourselves and generations to come!

And those problems are not simple.

However I believe that understanding the problems as both consumers and professionals in the space is the first step to making some headway with them AND - perhaps - being able to accept the personal responsibility that we all need to pitch in with in order to fix the problems.

1) Real estate companies masquerading as health and fitness institutions

2) Social media influencers bought by supplement companies (and followed by you)

3) Taking/eating everything your doctor prescribes or food companies put out WITHOUT ASKING QUESTIONS!

4) Exercising for the sake of burning calories

5) The 3-4 hours per day that almost everyone in the modern world is spending ACTIVELY SABOTAGING their goals

6) Sales pitches thinly disguised as fitness assessments

I hope you find this dissection helpful and that wherever you fall in this mix, it helps you improve your ability eliminate noise, pursue real results for yourself, and to make good decisions for your family and community.

Mentioned in the show

definingdadbod.com/blog/supps

Get more from Defining Dad Bod

definingdadbod.com/ddb1

Join the inner circle

definingdadbod.com/innercircle

Commit to a free week of coaching

definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/17770788Mon, 29 Apr 2019 01:40:05 +0000Coach Alex VanHoutenSometimes you have to be the canary in the coal mine. And sometimes you have to fly out of the coal mine and look at the 10,000ft. view As a trainer of over 13 years running in circles of gym owners, influencers, medical professionals, dietitians,...
And sometimes you have to fly out of the coal mine and look at the 10,000ft. view

As a trainer of over 13 years running in circles of gym owners, influencers, medical professionals, dietitians, and even corporate executives in the fitness industry, there are some major problems that need to be addressed if the amazing opportunities of health and fitness are going to be realized for ourselves and generations to come!

And those problems are not simple.

However I believe that understanding the problems as both consumers and professionals in the space is the first step to making some headway with them AND - perhaps - being able to accept the personal responsibility that we all need to pitch in with in order to fix the problems.

1) Real estate companies masquerading as health and fitness institutions

2) Social media influencers bought by supplement companies (and followed by you)

3) Taking/eating everything your doctor prescribes or food companies put out WITHOUT ASKING QUESTIONS!

4) Exercising for the sake of burning calories

5) The 3-4 hours per day that almost everyone in the modern world is spending ACTIVELY SABOTAGING their goals

6) Sales pitches thinly disguised as fitness assessments

I hope you find this dissection helpful and that wherever you fall in this mix, it helps you improve your ability eliminate noise, pursue real results for yourself, and to make good decisions for your family and community.

Mentioned in the show

definingdadbod.com/blog/supps

Get more from Defining Dad Bod

definingdadbod.com/ddb1

Join the inner circle

definingdadbod.com/innercircle

Commit to a free week of coaching

definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3122business,calories,dadbod,definingdadbod,doctor,exercise,fitness,fitnessgoals,health,healthandfitness,motivation,nutrition,nutritionist,podcast,program,selfhelp,supplements,trainer,transformation,weightlossfalse1full89 - Pushing 60 Asidehttps://www.spreaker.com/episode/89-pushing-60-aside--17708524
But what about our grandkids? Great grand kids?

Meet Gene - a trainer and podcast host who spends his days helping clients over 60 take an active role in improving and maintaining their physical health through exercise, nutrition, and lifestyle.

Dads and moms, listen up - Gene offers a message to inspire you to take a long-term view of your impact on your families.

Grandma, grandpas, and other "wiser" members of the family - get ready for a message of inspiration and responsibility.

Who knows how deeply your family and community are depending on you to not give up on health and fitness.

Get more from Defining Dad Bod
definingdadbod.com/ddb1

Join the inner circle
definingdadbod.com/innercircle

Connect with Gene
https://www.facebook.com/gene.fleming.3

Commit to a free week of coaching
definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/17708524Mon, 22 Apr 2019 01:12:35 +0000Coach Alex VanHoutenHere at Defining Dad Bod we are dedicated to leaving a legacy of health and fitness for our kids. But what about our grandkids? Great grand kids? Meet Gene - a trainer and podcast host who spends his days helping clients over 60 take an active role...
But what about our grandkids? Great grand kids?

Meet Gene - a trainer and podcast host who spends his days helping clients over 60 take an active role in improving and maintaining their physical health through exercise, nutrition, and lifestyle.

Dads and moms, listen up - Gene offers a message to inspire you to take a long-term view of your impact on your families.

Grandma, grandpas, and other "wiser" members of the family - get ready for a message of inspiration and responsibility.

Who knows how deeply your family and community are depending on you to not give up on health and fitness.

Get more from Defining Dad Bod
definingdadbod.com/ddb1

Join the inner circle
definingdadbod.com/innercircle

Connect with Gene
https://www.facebook.com/gene.fleming.3

Commit to a free week of coaching
definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4378babyboomer,calories,cardio,dadbod,dadlife,definingdadbod,elderly,exercise,fitdad,fitness,generation,health,innercircle,legacy,menshealth,nutrition,over60,pushingback60,run,weightlossfalse1full88 - Putting Movement Back In Schools with Luke MacDonaldhttps://www.spreaker.com/episode/88-putting-movement-back-in-schools-with-luke-macdonald--17642642
Would it help?

More importantly, what if our kids could do that in school?

Meet Luke Macdonald - a shoe fitter from Canada who's making a difference in hundreds of schools worldwide by providing offices and classrooms "SPARK Bikes" for children who need an outlet and some movement-based focus to bolster their educational endeavors.

Join us while we discuss the power of movement in focus and behavioral focus while also exploring the part we can play in making the world around us a better place for everyone to be.

Join the movement
definingdadbod.com/innercircle

Get weekly shouts - and my favorite ab workout
definingdadbod.com/ddb1

Exercise and the brain part 3 - living well with ADHD
definingdadbod.com/blog/69

Connect with Luke Macdonald
https://www.facebook.com/Lukeshoefitter

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/17642642Mon, 15 Apr 2019 01:34:47 +0000Coach Alex VanHoutenWhat if when you needed a moment at work, you could unapologetically hop on a bike and get some exercise - instantly putting yourself in a better mood, gaining energy, and burning off stress through a quick and effective exercise... Would it help?...
Would it help?

More importantly, what if our kids could do that in school?

Meet Luke Macdonald - a shoe fitter from Canada who's making a difference in hundreds of schools worldwide by providing offices and classrooms "SPARK Bikes" for children who need an outlet and some movement-based focus to bolster their educational endeavors.

Join us while we discuss the power of movement in focus and behavioral focus while also exploring the part we can play in making the world around us a better place for everyone to be.

Join the movement
definingdadbod.com/innercircle

Get weekly shouts - and my favorite ab workout
definingdadbod.com/ddb1

Exercise and the brain part 3 - living well with ADHD
definingdadbod.com/blog/69

Connect with Luke Macdonald
https://www.facebook.com/Lukeshoefitter

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3452adhd,brain,cardio,dadbod,dadlife,definingdadbod,education,fitdad,fitness,health,healthandfitness,kids,litter,recess,runforlife,spark,worldlitterrunfalse1full87 - Meditation Tips For Fitness Junkies - With Brian R. Kinghttps://www.spreaker.com/episode/87-meditation-tips-for-fitness-junkies-with-brian-r-king--17560930
And as such is an important part of mastering phase 2 of the Defining Dad Bod hormone pyramid - cortisol

Of the things I ask clients to do - including consuming more protein, strength training, reducing sugar intake, etc...- nothing elicits more questions about execution than meditation.

Alex, how am I supposed to sit in a room and do nothing?

That's a fair question, but according to our guest today, an incomplete one!

Meet Brian King - he's been practicing meditation and teaching it for longer than I've been a trainer and our conversation will definitely shed some light on how to incorporate meditation into your health and fitness program!

Get excited!

Become a Patron -
patreon.com/definingdadbod

Connect with Brian's Work -
http://brianraymondking.com/

Get weekly updates from Defining Dad Bod
definingdadbod.com/ddb1

Phase 2 of the Hormone Pyramid
https://www.definingdadbod.com/blog/overcomingobesitypart3

Latest on Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/17560930Sun, 07 Apr 2019 23:30:08 +0000Coach Alex VanHoutenMeditation has been shown in inummerable studies to be a powerful way to impact your health in as little as a few minutes each day. And as such is an important part of mastering phase 2 of the Defining Dad Bod hormone pyramid - cortisol Of the...
And as such is an important part of mastering phase 2 of the Defining Dad Bod hormone pyramid - cortisol

Of the things I ask clients to do - including consuming more protein, strength training, reducing sugar intake, etc...- nothing elicits more questions about execution than meditation.

Alex, how am I supposed to sit in a room and do nothing?

That's a fair question, but according to our guest today, an incomplete one!

Meet Brian King - he's been practicing meditation and teaching it for longer than I've been a trainer and our conversation will definitely shed some light on how to incorporate meditation into your health and fitness program!

Get excited!

Become a Patron -
patreon.com/definingdadbod

Connect with Brian's Work -
http://brianraymondking.com/

Get weekly updates from Defining Dad Bod
definingdadbod.com/ddb1

Phase 2 of the Hormone Pyramid
https://www.definingdadbod.com/blog/overcomingobesitypart3

Latest on Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3126adhd,bloodpressure,buddhism,dadbod,dadlife,definingdadbod,fitdad,fitness,gratitude,health,jounraling,meditate,menshealth,mindfulness,patreon,podcast,selfhelp,sleep,stress,zenfalse1full86 - Should You Get Strong Or Shredded? With Sara Fleminghttps://www.spreaker.com/episode/86-should-you-get-strong-or-shredded-with-sara-fleming--17476305
Or to look good naked?

My guest today is a strength coach of over 20 years who decided to take the leap and try a figure competition.

As a parent with 3 kiddos, its one thing to feel competent and capable when you put alot of weight on the bar and move it well...its another thing entirely to like what you see in the mirror every day.

Get out of your comfort zone with me and lets dive into the psychology, nutrition, exercise, and life hacks necessary when you decide to get rid of the fluff, get disciplined, and get ready to go on stage!

Summer SHRED

definingdadbod.com/shred

Connect with Sara

facebook.com/havefungetstrong

Get my favorite AB Workout! (and weekly updates)

definingdadbod.com/ddb1

Join the inner circle

facebook.com/groups/definingdadbod

Support the movement!

patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/17476305Sun, 31 Mar 2019 23:35:06 +0000Coach Alex VanHoutenIs it better to be strong? Or to look good naked? My guest today is a strength coach of over 20 years who decided to take the leap and try a figure competition. As a parent with 3 kiddos, its one thing to feel competent and capable when you put...
Or to look good naked?

My guest today is a strength coach of over 20 years who decided to take the leap and try a figure competition.

As a parent with 3 kiddos, its one thing to feel competent and capable when you put alot of weight on the bar and move it well...its another thing entirely to like what you see in the mirror every day.

Get out of your comfort zone with me and lets dive into the psychology, nutrition, exercise, and life hacks necessary when you decide to get rid of the fluff, get disciplined, and get ready to go on stage!

Summer SHRED

definingdadbod.com/shred

Connect with Sara

facebook.com/havefungetstrong

Get my favorite AB Workout! (and weekly updates)

definingdadbod.com/ddb1

Join the inner circle

facebook.com/groups/definingdadbod

Support the movement!

patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3388burn,cardio,cut,dadbod,dadlife,definingdadbod,exercise,fatloss,figure,fitness,fitparent,food,health,lifestyle,menshealth,momlife,motivation,nutrition,weightloss,womenshealthfalse1full85 - Crush Your Midlife Crisis With Exercise - With Joel Ingramhttps://www.spreaker.com/episode/85-crush-your-midlife-crisis-with-exercise-with-joel-ingram--17407971
Well, Joel got there.

During his "Midlife Crisis" --

Or the realization that half of your life is half over -- And what have you got to show for it?

You're not the man, husband, father you'd like to be and you're not getting any younger.

What do you do about it?

Joel sought help when he started contemplating suicide and the journey took him to pills, then back out of that dependence and into a better perspective.

How?

Well, you'll have to listen. But if he's on this show, you know some gym time was involved!

Summer Shred
definingdadbod.com/shred

Social Post on Egg "Study"
https://www.facebook.com/definingdadbod/posts/577032509481336?__xts__[0]=68.ARBwcFh2v3cwyTjo0V3W4TaXe0hqUWVZ0MBvTBPAztPT5qdM_EvDuWrE8sy9cNiW1PWePmP0wQ8mQuBDW3Rjf8AJNZrf6_a1PGBhnHzcQE7s60h8F9eju9UmFe5JXpDmnaRLMJjPPzteVpuhB9ZJhR4mjp3GRrOy9H1lXcVUXdA7woBFzjeHwY6grbCO3zd2DpVOKTsOpeF1vfokmiWU3dAegPiHBEGrk_FDpzh0DfKsB88QSzrqh-Q1ma99-jNaTy3Y5C0VVfRR7R2yjvc_GN5joXxN10CJEo7C4LC2pXI9bJGvtuF0ra9i5vBKoJRG5Kmwhh6qq_ppBCZBfUHDitA&__tn__=-R

Exercise and The Brain Part 4
definingdadbod.com/blog/79

CoachAL on Crisis to Crushin' it
https://itunes.apple.com/us/podcast/alex-van-houten-on-seeking-answers-and-leaving-a-legacy/id1368546484?i=1000430984033&mt=2

Weekly shouts from DDB
definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/17407971Mon, 25 Mar 2019 01:35:19 +0000Coach Alex VanHoutenHave you ever thought "my family would be better off without me - at least they'd have my insurance money" Well, Joel got there. During his "Midlife Crisis" -- Or the realization that half of your life is half over -- And what have you got to show...
Well, Joel got there.

During his "Midlife Crisis" --

Or the realization that half of your life is half over -- And what have you got to show for it?

You're not the man, husband, father you'd like to be and you're not getting any younger.

What do you do about it?

Joel sought help when he started contemplating suicide and the journey took him to pills, then back out of that dependence and into a better perspective.

How?

Well, you'll have to listen. But if he's on this show, you know some gym time was involved!

Summer Shred
definingdadbod.com/shred

Social Post on Egg "Study"
https://www.facebook.com/definingdadbod/posts/577032509481336?__xts__[0]=68.ARBwcFh2v3cwyTjo0V3W4TaXe0hqUWVZ0MBvTBPAztPT5qdM_EvDuWrE8sy9cNiW1PWePmP0wQ8mQuBDW3Rjf8AJNZrf6_a1PGBhnHzcQE7s60h8F9eju9UmFe5JXpDmnaRLMJjPPzteVpuhB9ZJhR4mjp3GRrOy9H1lXcVUXdA7woBFzjeHwY6grbCO3zd2DpVOKTsOpeF1vfokmiWU3dAegPiHBEGrk_FDpzh0DfKsB88QSzrqh-Q1ma99-jNaTy3Y5C0VVfRR7R2yjvc_GN5joXxN10CJEo7C4LC2pXI9bJGvtuF0ra9i5vBKoJRG5Kmwhh6qq_ppBCZBfUHDitA&__tn__=-R

Exercise and The Brain Part 4
definingdadbod.com/blog/79

CoachAL on Crisis to Crushin' it
https://itunes.apple.com/us/podcast/alex-van-houten-on-seeking-answers-and-leaving-a-legacy/id1368546484?i=1000430984033&mt=2

Weekly shouts from DDB
definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2959antidepressant,calories,crisis,dadbod,definingdadbod,depression,exercise,fitness,health,legacy,motivation,patreon,perspective,podcast,selfhelp,suicide,weightloss,whyfalse1full84 - 7 Secrets To Recovering Harder Than You Worked Outhttps://www.spreaker.com/episode/84-7-secrets-to-recovering-harder-than-you-worked-out--17337089
Wait, what?

That's right. It's not the energy expenditure of your workout that is going to stick with you.

It's the long-lasting adaptations that your body creates due to the stress of your workout.

The magic of your workout happens AFTER the workout.

Adaptations like
Rewiring of your cerebellum to prevent neurodegenerative disease
Improved muscle density, size, and function
Excessive post-exercise oxygen consumption
Strength, power, stability, range of motion
Hormone modulation
Injury prevention
Are all paramount compared to caloric burn

And it turns out that there are some great "secrets" that are proven to scientifically support your workout effort by boosting your recovery efforts!

Mentioned in the show

Weekly Updates
definingdadbod.com/ddb1

Summer Shred
definingdadbod.com/shred

How To Work Out While Sleep Deprived
definingdadbod.com/blog/9

Relora (for DHEA)
https://www.amazon.com/gp/product/B0013YW7VC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0013YW7VC&linkCode=as2&tag=definingdadbo-20&linkId=309eb4cfcf945f373403399904e0cd4c

References
[1] Talbott SM, Talbott JA, Pugh M. Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition. 2013;10:37. doi:10.1186/1550-2783-10-37.
[1] Increased free cortisol secretion after awakening in chronically stressed individuals due to work overload. Stress Medicine 1998; 14:91-97.
[1] Shimomura Y, Murakami T, Naoya Nakai N, Nagasaki M, Harris RA (2004). “Exercise Promotes BCAA Catabolism: Effects of BCAA Supplementation on Skeletal Muscle during Exercise”. J. Nutr. 134 (6): 1583S–1587S. Retrieved 22 March 2011.
[1] A O’Connor, S Simbo, et. Al. Powdered tart cherry supplementation moderates post-exercise immunosuppression, total cholesterol, and antioxidant status with no effect on performance recovery following an acute bout of intense lower body resistance exercise. A O’Connor, S Simbo, et. Al. Journal of the International Society of Sports Nutrition 2014 11(Suppl 1):P32. DOI: 10.1186/1550-2783-11-S1-P32.
[1] Fassett, Robert G.; Coombes, Jeff S. (2009). “Astaxanthin, oxidative stress, inflammation and cardiovascular disease”. Future Cardiology 4 (3): 333–342.doi:10.2217/fca.09.19. PMID 19656058.
[1] Hsu, C. H.; Cheng, A. L. (2007). “Clinical studies with curcumin”. Advances in Experimental Medicine and Biology 595: 471–480. doi:10.1007/978-0-387-46401-5_21. ISBN 978-0-387-46400-8. PMID 17569225.
[1] Ftaiti F, Jemni M, Kacem A, Zaouali MA, Tanbka Z, et al. Effect of hyperthermia and physical activity on circulating growth hormone. Appl Physiol Nutr Metab. 2008;33(5):880-887
[1] http://www.scientificamerican.com/podcast/episode/meditation-meta-analysis/
[1] B L Alderman, R L Olson, C J Brush, and T J Shors. MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity. Department of Exercise Science, Rutgers, The State University of New Jersey. Received 5 October 2015; Revised 1 December 2015; Accepted 5 December 2015

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/17337089Sun, 17 Mar 2019 23:30:04 +0000Coach Alex VanHoutenThe calories you burn in your workout today doesn't matter. Wait, what? That's right. It's not the energy expenditure of your workout that is going to stick with you. It's the long-lasting adaptations that your body creates due to the stress of...
Wait, what?

That's right. It's not the energy expenditure of your workout that is going to stick with you.

It's the long-lasting adaptations that your body creates due to the stress of your workout.

The magic of your workout happens AFTER the workout.

Adaptations like
Rewiring of your cerebellum to prevent neurodegenerative disease
Improved muscle density, size, and function
Excessive post-exercise oxygen consumption
Strength, power, stability, range of motion
Hormone modulation
Injury prevention
Are all paramount compared to caloric burn

And it turns out that there are some great "secrets" that are proven to scientifically support your workout effort by boosting your recovery efforts!

Mentioned in the show

Weekly Updates
definingdadbod.com/ddb1

Summer Shred
definingdadbod.com/shred

How To Work Out While Sleep Deprived
definingdadbod.com/blog/9

Relora (for DHEA)
https://www.amazon.com/gp/product/B0013YW7VC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0013YW7VC&linkCode=as2&tag=definingdadbo-20&linkId=309eb4cfcf945f373403399904e0cd4c

References
[1] Talbott SM, Talbott JA, Pugh M. Effect of Magnolia officinalis and Phellodendron amurense (Relora®) on cortisol and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition. 2013;10:37. doi:10.1186/1550-2783-10-37.
[1] Increased free cortisol secretion after awakening in chronically stressed individuals due to work overload. Stress Medicine 1998; 14:91-97.
[1] Shimomura Y, Murakami T, Naoya Nakai N, Nagasaki M, Harris RA (2004). “Exercise Promotes BCAA Catabolism: Effects of BCAA Supplementation on Skeletal Muscle during Exercise”. J. Nutr. 134 (6): 1583S–1587S. Retrieved 22 March 2011.
[1] A O’Connor, S Simbo, et. Al. Powdered tart cherry supplementation moderates post-exercise immunosuppression, total cholesterol, and antioxidant status with no effect on performance recovery following an acute bout of intense lower body resistance exercise. A O’Connor, S Simbo, et. Al. Journal of the International Society of Sports Nutrition 2014 11(Suppl 1):P32. DOI: 10.1186/1550-2783-11-S1-P32.
[1] Fassett, Robert G.; Coombes, Jeff S. (2009). “Astaxanthin, oxidative stress, inflammation and cardiovascular disease”. Future Cardiology 4 (3): 333–342.doi:10.2217/fca.09.19. PMID 19656058.
[1] Hsu, C. H.; Cheng, A. L. (2007). “Clinical studies with curcumin”. Advances in Experimental Medicine and Biology 595: 471–480. doi:10.1007/978-0-387-46401-5_21. ISBN 978-0-387-46400-8. PMID 17569225.
[1] Ftaiti F, Jemni M, Kacem A, Zaouali MA, Tanbka Z, et al. Effect of hyperthermia and physical activity on circulating growth hormone. Appl Physiol Nutr Metab. 2008;33(5):880-887
[1] http://www.scientificamerican.com/podcast/episode/meditation-meta-analysis/
[1] B L Alderman, R L Olson, C J Brush, and T J Shors. MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity. Department of Exercise Science, Rutgers, The State University of New Jersey. Received 5 October 2015; Revised 1 December 2015; Accepted 5 December 2015

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1327bcaa,dadbod,dadlife,definingdadbod,doyouevenlift,exercise,fatloss,fitfam,fitparent,motivation,muscle,patreon,podcast,recovery,results,sleep,stressfalse1full83 - What No One Ever Taught You About Sleephttps://www.spreaker.com/episode/83-what-no-one-ever-taught-you-about-sleep--17272500
We spent around 30% of our lives doing it yet, were we ever taught how to do it right?

I wasn't.

So here are the 5 C's to sleeping like a champ (not B's to sleeping like a Baby, because, as parents know, babies sleep like garbage)

Curtains
Curfew
Cool
Carbs
Capsules

All powerful and practical in your pursuit of a good night's rest!

Full Article: definingdadbod.com/blog/83

Summer Shred
definingdadbod.com/shred

Support Free Content:

www.patreon.com/definingdadbod

Apply for Life Transformation Trial

www.definingdadbod.com/trial

Get weekly show updates!

definingdadbod.com/ddb1

How to workout while sleep deprived

https://www.definingdadbod.com/blog/9

What you need to know about supplements

definingdadbod.com/blog/supps

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/17272500Mon, 11 Mar 2019 00:00:10 +0000Coach Alex VanHouten"Sleep is the most important muscle-building supplement" -- Unknown We spent around 30% of our lives doing it yet, were we ever taught how to do it right? I wasn't. So here are the 5 C's to sleeping like a champ (not B's to sleeping like a Baby,...
We spent around 30% of our lives doing it yet, were we ever taught how to do it right?

I wasn't.

So here are the 5 C's to sleeping like a champ (not B's to sleeping like a Baby, because, as parents know, babies sleep like garbage)

Curtains
Curfew
Cool
Carbs
Capsules

All powerful and practical in your pursuit of a good night's rest!

Full Article: definingdadbod.com/blog/83

Summer Shred
definingdadbod.com/shred

Support Free Content:

www.patreon.com/definingdadbod

Apply for Life Transformation Trial

www.definingdadbod.com/trial

Get weekly show updates!

definingdadbod.com/ddb1

How to workout while sleep deprived

https://www.definingdadbod.com/blog/9

What you need to know about supplements

definingdadbod.com/blog/supps

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1553dadbod,dadlife,definingdadbod,fatloss,fitdad,fitfam,fitness,fitparent,gainz,health,metabolism,muscle,patreon,podcast,recovery,sleep,sleepdeprived,stress,stressandsleep,supplementsfalse1full82 - No EXCUSES - Leaving A Legacy with Coach ALhttps://www.spreaker.com/episode/82-no-excuses-leaving-a-legacy-with-coach-al--17189477
The Dad Edge Podcast

Generation Ucan’s Show

Andy Storch’s Hotseat

And Dan Zehner’s Anthem of the Adventurer to name a few

But Kenyon Zitzka got some stuff out of me that I haven’t said on air before — something about his laid back interview style gave me an opportunity to speak more deeply about the Defining Dad Bod movement and how its evolving.

Powerful conversation.

He gave me the media from his show “No Excuses” and so I am sharing the message here!

Very approachable for anyone new to the movement!

Zero Excuses Website:

http://kenyonzitzka.com/

Support the movement:

www.patreon.com/definingdadbod

Apply for Life Transformation Trial

www.definingdadbod.com/trial

Get weekly show updates!

definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/17189477Mon, 04 Mar 2019 00:25:20 +0000Coach Alex VanHoutenI’ve interviewed on several podcasts since starting the Defining Dad Bod movement The Dad Edge Podcast Generation Ucan’s Show Andy Storch’s Hotseat And Dan Zehner’s Anthem of the Adventurer to name a few But Kenyon Zitzka got some stuff out of me...
The Dad Edge Podcast

Generation Ucan’s Show

Andy Storch’s Hotseat

And Dan Zehner’s Anthem of the Adventurer to name a few

But Kenyon Zitzka got some stuff out of me that I haven’t said on air before — something about his laid back interview style gave me an opportunity to speak more deeply about the Defining Dad Bod movement and how its evolving.

Powerful conversation.

He gave me the media from his show “No Excuses” and so I am sharing the message here!

Very approachable for anyone new to the movement!

Zero Excuses Website:

http://kenyonzitzka.com/

Support the movement:

www.patreon.com/definingdadbod

Apply for Life Transformation Trial

www.definingdadbod.com/trial

Get weekly show updates!

definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2400cardio,change,dadbod,dadlife,definingdadbod,ehlersdanlos,exercise,fitness,health,hormones,lifestyle,menshealth,noexcuses,nutrition,patreon,podcast,program,transform,weightloss,weightlossjourneyfalse1full81 - 12 Rules For Defining Dad Bod - What Jordan Peterson Has To Do With Health And Fitnesshttps://www.spreaker.com/episode/81-12-rules-for-defining-dad-bod-what-jordan-peterson-has-to-do-with-health-and-fitness--17139691
Deep words uttered by a deep man.

But what place does philosophy and psychology have in Health and Fitness?

Fair question…

The journey to manifest your best physical self will impact you, your family, and your community. Let's talk about how #definingdadbod

Credit to 12 Rules for Life by Jordan B Peterson AMAZING book!
https://www.amazon.com/gp/product/0345816021/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0345816021&linkCode=as2&tag=definingdadbo-20&linkId=4fa4ba74e32b68537b211217361dce48

From my open letter to JBP on reddit to invite him onto the Defining Dad Bod Show --

I've heard you reference diet, exercise, and even lifestyle scheduling habits (like sleep) a number of times in your interviews and lectures.

To what extent, do you believe, does the clarion call to "take responsibility for manifesting your own potential" include a foundation of physical well-being and fitness?

Do you believe that "carrying one's cross" also encompasses a moral duty to eat well, exercise regularly, and live according to habits we'd be happy to pass on to our children?

Can we successfully "reach for the highest aim" without regard to our physical well-being?

And finally, in a world where we are increasingly assuming collective responsibility for the rising costs of health care, how much should anyone's personal choice (or lack thereof) with regard to health and fitness affect me and the livelihood of my family and community?

Personally I have worked hard to put my physical self together (otherwise I will live in pain and disablement due to my disorder) and out of that journey have spent the last 13 years of my career helping other people do the same. It's been very apparent to me working with my clients that my call to personal responsibility with regard to physiology and nutrition echoes yours but with a different timbre.

"If you did that everyday, God only knows what kind of creature you could be in 3 yrs."

With your experience in your own personal health and that of your daughter's I imagine you are uniquely positioned to answer my questions with force and wisdom. It has been my experience that spiritual, emotional, psycho-social, and intellectual fitness are quickly and completely subservient to a lack of physical well-being and I believe part of "cleaning your room" and "getting yourself together" has a lot to do with working hard to be in reasonable physical shape.

I also find that the simplicity of moving and the inherent progression of ability in the practice of physical training gives a low barrier to entry for most people and motivates an upward spiral. Similarly I have found in my professional practice of 13 years that assuming ownership of one's own personal fitness bolsters the mechanisms that allow for conscious choice (increasing willpower and the desire to use it) in every aspect of life both clinically and in the every-day -- AND the research on EXERCISE AND THE BRAIN (I am covering this in my show in a series. We're on part 4 now) supports this finding.

Lastly, in a world that increasingly views medicine in a collective/socialist light (especially issues that could be prevented and reversed through lifestyle choices) driving costs skyward and forcing everyone to pay the bill...it feels urgent to assume an active role in inspiring and supporting others who are seeking to take individual responsibility of their health. It is more apparent to me than ever that their choices will directly affect my community, family, and children in the near future even more than they do now. My industry is filled with snake-oil 8-week programs to six pack abs, fad diets, and other silly garbage and I work hard daily to deliver service and support to people despite the industry's faults because I believe in the importance of health and fitness in achieving our potential both now and for generations to come.

It's a long road with many obstacles. But one worth travelling. I continue to pick up my cross daily and "trudge up the dang hill". :)

Thank you for considering the questions.

Support the movement:

www.patreon.com/definingdadbod

Apply for Life Transformation Trial

www.definingdadbod.com/trial

Get weekly show updates!

definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/17139691Mon, 25 Feb 2019 11:47:02 +0000Coach Alex VanHouten“Clean your room. Put Yourself Together. God only knows what you could be - what the world could be - if you reached for the highest aim and manifested your potential in the world!” Deep words uttered by a deep man. But what place does philosophy...
Deep words uttered by a deep man.

But what place does philosophy and psychology have in Health and Fitness?

Fair question…

The journey to manifest your best physical self will impact you, your family, and your community. Let's talk about how #definingdadbod

Credit to 12 Rules for Life by Jordan B Peterson AMAZING book!
https://www.amazon.com/gp/product/0345816021/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0345816021&linkCode=as2&tag=definingdadbo-20&linkId=4fa4ba74e32b68537b211217361dce48

From my open letter to JBP on reddit to invite him onto the Defining Dad Bod Show --

I've heard you reference diet, exercise, and even lifestyle scheduling habits (like sleep) a number of times in your interviews and lectures.

To what extent, do you believe, does the clarion call to "take responsibility for manifesting your own potential" include a foundation of physical well-being and fitness?

Do you believe that "carrying one's cross" also encompasses a moral duty to eat well, exercise regularly, and live according to habits we'd be happy to pass on to our children?

Can we successfully "reach for the highest aim" without regard to our physical well-being?

And finally, in a world where we are increasingly assuming collective responsibility for the rising costs of health care, how much should anyone's personal choice (or lack thereof) with regard to health and fitness affect me and the livelihood of my family and community?

Personally I have worked hard to put my physical self together (otherwise I will live in pain and disablement due to my disorder) and out of that journey have spent the last 13 years of my career helping other people do the same. It's been very apparent to me working with my clients that my call to personal responsibility with regard to physiology and nutrition echoes yours but with a different timbre.

"If you did that everyday, God only knows what kind of creature you could be in 3 yrs."

With your experience in your own personal health and that of your daughter's I imagine you are uniquely positioned to answer my questions with force and wisdom. It has been my experience that spiritual, emotional, psycho-social, and intellectual fitness are quickly and completely subservient to a lack of physical well-being and I believe part of "cleaning your room" and "getting yourself together" has a lot to do with working hard to be in reasonable physical shape.

I also find that the simplicity of moving and the inherent progression of ability in the practice of physical training gives a low barrier to entry for most people and motivates an upward spiral. Similarly I have found in my professional practice of 13 years that assuming ownership of one's own personal fitness bolsters the mechanisms that allow for conscious choice (increasing willpower and the desire to use it) in every aspect of life both clinically and in the every-day -- AND the research on EXERCISE AND THE BRAIN (I am covering this in my show in a series. We're on part 4 now) supports this finding.

Lastly, in a world that increasingly views medicine in a collective/socialist light (especially issues that could be prevented and reversed through lifestyle choices) driving costs skyward and forcing everyone to pay the bill...it feels urgent to assume an active role in inspiring and supporting others who are seeking to take individual responsibility of their health. It is more apparent to me than ever that their choices will directly affect my community, family, and children in the near...]]>856912rules,12rulesforlife,cardio,dadbod,dadlife,definingdadbod,fatloss,fitfam,fitness,fitparent,gainz,health,jordanbpeterson,jordanpeterson,parenting,psychology,selfhelp,transformation,weightloss,weightlossjourneyfalse1full80 - Ultimate Biohacking - Taming The Subconscious With Somatic Movement - Kaila Junehttps://www.spreaker.com/episode/80-ultimate-biohacking-taming-the-subconscious-with-somatic-movement-kaila-june--17068299
Only 5 % of your mind is actually under your conscious control.

That leaves 95% of you that we know little to nothing about AND that says nothing of our ability to control (or be controlled) by it.

Meet Kaila, an expert of over 20 years in the fitness world who specializes in tapping into the power of your subconscious through a tool that doesn't cost you anything to use.

Your body.

Find out how movement and mind are connected and get some practical pointers on how you begin to use movement to relieve stress, become more conscious, and find more meaning in each workout, human interaction, workplace achievement, etc...

I've waited a long time to have this conversation!

I hope it speaks to you like it did me.

Support the movement:
www.patreon.com/definingdadbod

Apply for Life Transformation Trial
www.definingdadbod.com/trial

Connect with Kaila
https://www.kailajune.com/

Get weekly show updates!
definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/17068299Mon, 18 Feb 2019 00:00:10 +0000Coach Alex VanHoutenLast year researchers found something mind-boggling and spooky. Only 5 % of your mind is actually under your conscious control. That leaves 95% of you that we know little to nothing about AND that says nothing of our ability to control (or be...
Only 5 % of your mind is actually under your conscious control.

That leaves 95% of you that we know little to nothing about AND that says nothing of our ability to control (or be controlled) by it.

Meet Kaila, an expert of over 20 years in the fitness world who specializes in tapping into the power of your subconscious through a tool that doesn't cost you anything to use.

Your body.

Find out how movement and mind are connected and get some practical pointers on how you begin to use movement to relieve stress, become more conscious, and find more meaning in each workout, human interaction, workplace achievement, etc...

I've waited a long time to have this conversation!

I hope it speaks to you like it did me.

Support the movement:
www.patreon.com/definingdadbod

Apply for Life Transformation Trial
www.definingdadbod.com/trial

Connect with Kaila
https://www.kailajune.com/

Get weekly show updates!
definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3858breath,breathing,cardio,consciousness,dadbod,dance,definingdadbod,gainz,iamthe5percent,meditation,mind,mindbody,mindpump,movement,onpatreon,patreon,somakinese,somaticmovement,weighttraining,yogafalse1full79 - Exercise and The Brain Part 4 - "Working Out" Of Depressionhttps://www.spreaker.com/episode/79-exercise-and-the-brain-part-4-working-out-of-depression--17006442http://www.sparkinglife.org/2016/12/14/depression/

“If everyone knew that exercise worked as well as Zoloft, I think we could put a real dent in the disease.” Dr. John Ratey

Depression is an erosion of connections — in your life as well as between your brain cells, according to Dr. John Ratey, a practicing psychiatrist, clinical associate professor of psychiatry at Harvard Medical School, and author of seven books on brain functioning including SPARK, The Revolutionary New Science of Exercise and the Brain. In SPARK, Dr. Ratey presents numerous cases of worldwide scientific research and studies to affirm that exercise, in fact, reestablishes those connections.

In Britain, doctors now use exercise as a first-line treatment for depression, but it’s vastly underutilized in the United States…a fact that Dr. Ratey says is a shame given the supporting studies. It is this lack of appreciation for the value of exercise that has ignited Dr. Ratey’s passion for spreading the word – and for founding his new nonprofit organization, Sparking Life.

Here’s what’s known

Studies suggest that endorphins produced directly in the brain contribute to the general feeling of well-being that usually comes along with exercise. Aside from elevating endorphins, exercise also increases our body and brain levels of endocannabinoids, brain growth factors (BDNF)and regulates all of the neurotransmitterstargeted by antidepressants.

For starters, exercise immediately elevates levels of norepinephrine in certain areas of the brain. It wakes up the brain and gets it going and improves self- esteem, which is one component of depression.

Exercise also boosts dopamine, which improves mood, motivation, feelings of wellness and attention. Chronic exercise increases dopamine storage in the brain and also triggers the production of enzymes that create dopamine receptors in the reward center of the brain, and this provides a feeling of satisfaction when we have accomplished something. If the demand is there, the dopamine genes get activated to produce more, and the overall effect is a more stable regulation of these pathways, which also are important to controlling addictions.

Serotonin is equally affected by exercise, and it’s important for mood, impulse control, and self-esteem. It also helps stave off stress by counteracting cortisol, and it primes the cellular connections in the cortex and hippocampus that are important for learning.

In addition to feeling good when you exercise, you feel good about yourself, and that has a positive effect that can’t be traced to a particular chemical or area in the brain. If you’ve been feeling down and you start to exercise and feel better, the sense that you’re going to be OK and that you can count on yourself shifts your entire attitude. The stability of the routine alone can dramatically improve your mood. Clearly, there’s something going on.

“What makes aerobic exercise so powerful is that it’s our evolutionary method of generating that spark,” according to Dr. Ratey. “It lights a fire on every level of your brain, from stoking up the neurons’ metabolic furnaces to forging the very structures that transmit information from one synapse to the next.”

Mentioned in the show:

Defining Dad Bod Inner Circle

www.facebook.com/groups/definingdadbod

Support the movement:

www.patreon.com/definingdadbod

Exercise and the brain part 1

www.definingdadbod.com/blog/62

Exercise and the brain part 2

www.definingdadbod.com/blog/64

Exercise and the brain part 3

www.definingdadbod.com/blog/69

Get Help with YOUR Transformation

www.definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/17006442Mon, 11 Feb 2019 02:41:56 +0000Coach Alex VanHoutenAerobic exercise has a positive impact on the entire range of depressive symptoms — From - http://www.sparkinglife.org/2016/12/14/depression/ “If everyone knew that exercise worked as well as Zoloft, I think we could put a real dent in the disease.”...http://www.sparkinglife.org/2016/12/14/depression/

“If everyone knew that exercise worked as well as Zoloft, I think we could put a real dent in the disease.” Dr. John Ratey

Depression is an erosion of connections — in your life as well as between your brain cells, according to Dr. John Ratey, a practicing psychiatrist, clinical associate professor of psychiatry at Harvard Medical School, and author of seven books on brain functioning including SPARK, The Revolutionary New Science of Exercise and the Brain. In SPARK, Dr. Ratey presents numerous cases of worldwide scientific research and studies to affirm that exercise, in fact, reestablishes those connections.

In Britain, doctors now use exercise as a first-line treatment for depression, but it’s vastly underutilized in the United States…a fact that Dr. Ratey says is a shame given the supporting studies. It is this lack of appreciation for the value of exercise that has ignited Dr. Ratey’s passion for spreading the word – and for founding his new nonprofit organization, Sparking Life.

Here’s what’s known

Studies suggest that endorphins produced directly in the brain contribute to the general feeling of well-being that usually comes along with exercise. Aside from elevating endorphins, exercise also increases our body and brain levels of endocannabinoids, brain growth factors (BDNF)and regulates all of the neurotransmitterstargeted by antidepressants.

For starters, exercise immediately elevates levels of norepinephrine in certain areas of the brain. It wakes up the brain and gets it going and improves self- esteem, which is one component of depression.

Exercise also boosts dopamine, which improves mood, motivation, feelings of wellness and attention. Chronic exercise increases dopamine storage in the brain and also triggers the production of enzymes that create dopamine receptors in the reward center of the brain, and this provides a feeling of satisfaction when we have accomplished something. If the demand is there, the dopamine genes get activated to produce more, and the overall effect is a more stable regulation of these pathways, which also are important to controlling addictions.

Serotonin is equally affected by exercise, and it’s important for mood, impulse control, and self-esteem. It also helps stave off stress by counteracting cortisol, and it primes the cellular connections in the cortex and hippocampus that are important for learning.

In addition to feeling good when you exercise, you feel good about yourself, and that has a positive effect that can’t be traced to a particular chemical or area in the brain. If you’ve been feeling down and you start to exercise and feel better, the sense that you’re going to be OK and that you can count on yourself shifts your entire attitude. The stability of the routine alone can dramatically improve your mood. Clearly, there’s something going on.

“What makes aerobic exercise so powerful is that it’s our evolutionary method of generating that spark,” according to Dr. Ratey. “It lights a fire on every level of your brain, from stoking up the neurons’ metabolic furnaces to forging the very structures that transmit information from one synapse to the next.”

Mentioned in the show:

Defining Dad Bod Inner Circle

www.facebook.com/groups/definingdadbod

Support the movement:

www.patreon.com/definingdadbod

Exercise and the brain part 1

www.definingdadbod.com/blog/62
2351aerobic,braintrain,cardio,dadbod,dadlife,definingdadbod,depression,exercise,fitness,health,patreon,psychiatry,psychology,run,selfhelp,weightloss,weightlossjourney,workoutfalse1full78 - Moving Like. A. Beast. - Animal Flow With Master Trainer Jerod Langnesshttps://www.spreaker.com/episode/78-moving-like-a-beast-animal-flow-with-master-trainer-jerod-langness--16924725
What does that even look like?

When you tune into this conversation you might be surprised about the benefits and power of combining hip hop and yoga into a little-known form of exercise called "Animal Flow"

Join me and Jerod Langness, A Master Trainer with the National Academy of Sports Medicine with over 20 years of experience, as we dive into the practice of moving Like. A. Beast.

You will learn something awesome in this conversation and I hope you'll put it into practice in your workout program!

Maybe you can get your kids in on it to!

Mentioned in the show:

The hardest animal flow moves. Good Luck!
https://www.youtube.com/watch?v=KgVwrJZ4stI

Defining Dad Bod Inner Circle
www.facebook.com/groups/definingdadbod

Support the movement:
www.patreon.com/definingdadbod

Get more Defining Dad Bod
www.definingdadbod.com/ddb1

Connect with Jerod
www.facebook.com/jerod.langness

Exercise and the brain part 1
www.definingdadbod.com/blog/62

Exercise and the brain part 2
www.definingdadbod.com/blog/64

Exercise and the brain part 3
www.definingdadbod.com/blog/69

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16924725Mon, 04 Feb 2019 00:30:06 +0000Coach Alex VanHoutenWhen was the last time you moved like a BEAST? What does that even look like? When you tune into this conversation you might be surprised about the benefits and power of combining hip hop and yoga into a little-known form of exercise called "Animal...
What does that even look like?

When you tune into this conversation you might be surprised about the benefits and power of combining hip hop and yoga into a little-known form of exercise called "Animal Flow"

Join me and Jerod Langness, A Master Trainer with the National Academy of Sports Medicine with over 20 years of experience, as we dive into the practice of moving Like. A. Beast.

You will learn something awesome in this conversation and I hope you'll put it into practice in your workout program!

Maybe you can get your kids in on it to!

Mentioned in the show:

The hardest animal flow moves. Good Luck!
https://www.youtube.com/watch?v=KgVwrJZ4stI

Defining Dad Bod Inner Circle
www.facebook.com/groups/definingdadbod

Support the movement:
www.patreon.com/definingdadbod

Get more Defining Dad Bod
www.definingdadbod.com/ddb1

Connect with Jerod
www.facebook.com/jerod.langness

Exercise and the brain part 1
www.definingdadbod.com/blog/62

Exercise and the brain part 2
www.definingdadbod.com/blog/64

Exercise and the brain part 3
www.definingdadbod.com/blog/69

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3425animalflow,cardio,dadbod,dadlife,definingdadbod,diet,exercise,fitfam,fitness,fitparent,flexibility,hiphop,mastertrainer,mobility,motivation,onpatreon,patreon,weightloss,wellness,yogafalse1full77 - -Defining Dad Bod's Top 8 Gym Pet Peeveshttps://www.spreaker.com/episode/77-defining-dad-bod-s-top-8-gym-pet-peeves--16847106
Yeah, mine too.

Curls in the squat rack, stairmaster tricep workouts, social media scrolling and more!

Join me for some good fun and a well-meaning spirit AND share with some people in your life who'll appreciate the rant OR could use a refresher on gym etiquette.

Mentioned in the show:

Branched Chain Amino Acids - https://www.amazon.com/gp/product/B017MW6LRE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B017MW6LRE&linkCode=as2&tag=definingdadbo-20&linkId=2ff119b590bf721a7a7a63ba56b88ba3

More Defining Dad Bod

Support the movement
www.patreon.com/definingdadbod

Weekly updates to your email
www.definingdadbod.com/ddb1

Get help with your own fitness program
www.definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16847106Mon, 28 Jan 2019 01:00:03 +0000Coach Alex VanHoutenDoes you blood boil at this time of year when people tend to flood the gym to pursue their goals without any regard for gym etiquette? Yeah, mine too. Curls in the squat rack, stairmaster tricep workouts, social media scrolling and more! Join me...
Yeah, mine too.

Curls in the squat rack, stairmaster tricep workouts, social media scrolling and more!

Join me for some good fun and a well-meaning spirit AND share with some people in your life who'll appreciate the rant OR could use a refresher on gym etiquette.

Mentioned in the show:

Branched Chain Amino Acids - https://www.amazon.com/gp/product/B017MW6LRE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B017MW6LRE&linkCode=as2&tag=definingdadbo-20&linkId=2ff119b590bf721a7a7a63ba56b88ba3

More Defining Dad Bod

Support the movement
www.patreon.com/definingdadbod

Weekly updates to your email
www.definingdadbod.com/ddb1

Get help with your own fitness program
www.definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>11592019,cardio,dadbod,dadlife,definingdadbod,exercise,fitness,gym,health,menshealth,onpatreon,petpeeves,podcastfalse1full76 - Making Life Happen - A Pep Talkhttps://www.spreaker.com/episode/76-making-life-happen-a-pep-talk--16765139
Sometimes you need a pep talk.

This is for you.

Stop letting life happen to you.

Let's talk about becoming someone who makes life happen.

More Defining Dad Bod
www.definingdadbod.com/ddb1

Support The Movement
www.patreon.com/definingdadbod

Start Your Life Transformation
www.definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16765139Mon, 21 Jan 2019 02:29:46 +0000Coach Alex VanHoutenSometimes you're in a rough spot. Sometimes you need a pep talk. This is for you. Stop letting life happen to you. Let's talk about becoming someone who makes life happen. More Defining Dad Bod www.definingdadbod.com/ddb1 Support The...
Sometimes you need a pep talk.

This is for you.

Stop letting life happen to you.

Let's talk about becoming someone who makes life happen.

More Defining Dad Bod
www.definingdadbod.com/ddb1

Support The Movement
www.patreon.com/definingdadbod

Start Your Life Transformation
www.definingdadbod.com/trial

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>304cardio,dadbod,dadlife,definingdadbod,exercise,fitness,health,menshealth,nutrition,onpatreon,parenthood,patreon,podcast,run,running,yogafalse1full75 - Becoming A Fearless Father With Klaas Vanoosterhouthttps://www.spreaker.com/episode/75-becoming-a-fearless-father-with-klaas-vanoosterhout--16695231
Let's face it, every book written on it is woefully inadequate, you're nurturing a life that will operate in the future, and no matter how good your parents did -- who's to say you're going to do even better?

Not to mention you're sleep-deprived, working, balancing the budget, and trying to keep your foundation solid all at the same time while shouldering this 24/7 monumental role in the world.

So how do you become FEARLESS in the face of such responsibility?

Join me and Klaas Vanoosterhout as we navigate this question.

Calling fear what it actually is.
Facing fear head on.
Getting your morning routine on point.
Conditioning your mind and body to embrace fear.
Pass these great habits on to your kiddos!

It's an epic conversation that I hope you'll enjoy!

Mentioned in the show:

Exercise is the GOOD STRESS from the inner circle - https://www.youtube.com/watch?v=_bULXPxirOs

Join the Inner Circle - www.facebook.com/groups/definingdadbod

Commit to 1 - week of Transformation - www.definingdadbod.com/trial

Support the movement - www.patreon.com/definingdadbod

Become a Fearless Father - https://www.facebook.com/becomeafearlessfather/

Get weekly updates from Defining Dad Bod - www.definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16695231Mon, 14 Jan 2019 00:00:04 +0000Coach Alex VanHoutenParenting is a terrifying enterprise. Let's face it, every book written on it is woefully inadequate, you're nurturing a life that will operate in the future, and no matter how good your parents did -- who's to say you're going to do even better?...
Let's face it, every book written on it is woefully inadequate, you're nurturing a life that will operate in the future, and no matter how good your parents did -- who's to say you're going to do even better?

Not to mention you're sleep-deprived, working, balancing the budget, and trying to keep your foundation solid all at the same time while shouldering this 24/7 monumental role in the world.

So how do you become FEARLESS in the face of such responsibility?

Join me and Klaas Vanoosterhout as we navigate this question.

Calling fear what it actually is.
Facing fear head on.
Getting your morning routine on point.
Conditioning your mind and body to embrace fear.
Pass these great habits on to your kiddos!

It's an epic conversation that I hope you'll enjoy!

Mentioned in the show:

Exercise is the GOOD STRESS from the inner circle - https://www.youtube.com/watch?v=_bULXPxirOs

Join the Inner Circle - www.facebook.com/groups/definingdadbod

Commit to 1 - week of Transformation - www.definingdadbod.com/trial

Support the movement - www.patreon.com/definingdadbod

Become a Fearless Father - https://www.facebook.com/becomeafearlessfather/

Get weekly updates from Defining Dad Bod - www.definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3322cardio,dadbod,dadlife,definingdadbod,fatherhood,fear,fitness,health,manhood,meditation,menshealth,morning,onpatreon,patreon,podcast,routine,stress,trial,weightloss,weightlossjourneyfalse1full74 - Buggin' Out. Where is Your Protein Coming From? - with Chef Scott Brownhttps://www.spreaker.com/episode/74-buggin-out-where-is-your-protein-coming-from-with-chef-scott-brown--16642256
Muscle recovery, boosted metabolic rate, enzymes and catalysts, and feeling fuller longer when you eat -- most people know its an important part of their program.

And many are supplementing protein to get it in their busy lives.

Shakes, bars, power snacks.

Here's a question, where is all that coming from?

Are we doing the best job consciously adding protein to our diets in a way that is sustainable and good for us and our kiddos?

Is it possible to do it better than whey, casein, and even vegan alternatives?

More fiber, more nutrients and at a fraction of the environmental cost bug proteins are making their way into the market and they have surprisingly powerful implications on the future.

Join me and a chef/food product development professional with over 30 years of experience with food and personal fitness as we discuss cricket protein, the why's, how's, and what's of making bug protein a daily part of your family's life.

If you'd like to give cricket protein a try.
https://7a38d74e.kckb.st/

Scott's Original Recipes
https://www.patreon.com/posts/23796882

Start your new year right!
www.definingdadbod.com/trial

More Defining Dad Bod
www.definingdadbod.com/ddb1

Support Defining Dad Bod
www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16642256Mon, 07 Jan 2019 02:00:17 +0000Coach Alex VanHoutenYou know protein is an important part of your health and fitness goals right? Muscle recovery, boosted metabolic rate, enzymes and catalysts, and feeling fuller longer when you eat -- most people know its an important part of their program. And many...
Muscle recovery, boosted metabolic rate, enzymes and catalysts, and feeling fuller longer when you eat -- most people know its an important part of their program.

And many are supplementing protein to get it in their busy lives.

Shakes, bars, power snacks.

Here's a question, where is all that coming from?

Are we doing the best job consciously adding protein to our diets in a way that is sustainable and good for us and our kiddos?

Is it possible to do it better than whey, casein, and even vegan alternatives?

More fiber, more nutrients and at a fraction of the environmental cost bug proteins are making their way into the market and they have surprisingly powerful implications on the future.

Join me and a chef/food product development professional with over 30 years of experience with food and personal fitness as we discuss cricket protein, the why's, how's, and what's of making bug protein a daily part of your family's life.

If you'd like to give cricket protein a try.
https://7a38d74e.kckb.st/

Scott's Original Recipes
https://www.patreon.com/posts/23796882

Start your new year right!
www.definingdadbod.com/trial

More Defining Dad Bod
www.definingdadbod.com/ddb1

Support Defining Dad Bod
www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2664cardio,cooking,dadbod,dadlife,definingdadbod,fatloss,fitness,health,healthy,iamthe5percent,muscle,onpatreon,patreon,podcast,protein,weightlossfalse1full73 - Get Busy Living Or Get Happy Just Existing - With Benjamin McGuirehttps://www.spreaker.com/episode/73-get-busy-living-or-get-happy-just-existing-with-benjamin-mcguire--16600124
What will you do differently?

How can you springboard into this year and make it even more meaningful and powerful than the last?

Let's explore one avenue that this show's Guest - Benjamin - found has changed every aspect of his life. Obstacle Course Racing.

Through competing in Spartan competitions, Benjamin found a super power inside of himself that he never knew he had. The power of incremental progress. And this power has bled into every aspect of his life.

It even inspired me to make that my aim this year (competing in the 30 yr old bracket is apparently easier! LOL).

Get inspired, and start your year off right!

Submit your health and fitness heaven/hell for a free week of coaching!
www.definingdadbod.com/trial

Get more Defining Dad Bod
www.definingdadbod.com/ddb1

Join The Discussion
www.definingdadbod.com/groups/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16600124Mon, 31 Dec 2018 16:39:53 +0000Coach Alex VanHoutenThe new year brings the new possibilities in health and fitness pursuits. What will you do differently? How can you springboard into this year and make it even more meaningful and powerful than the last? Let's explore one avenue that this show's...
What will you do differently?

How can you springboard into this year and make it even more meaningful and powerful than the last?

Let's explore one avenue that this show's Guest - Benjamin - found has changed every aspect of his life. Obstacle Course Racing.

Through competing in Spartan competitions, Benjamin found a super power inside of himself that he never knew he had. The power of incremental progress. And this power has bled into every aspect of his life.

It even inspired me to make that my aim this year (competing in the 30 yr old bracket is apparently easier! LOL).

Get inspired, and start your year off right!

Submit your health and fitness heaven/hell for a free week of coaching!
www.definingdadbod.com/trial

Get more Defining Dad Bod
www.definingdadbod.com/ddb1

Join The Discussion
www.definingdadbod.com/groups/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3335cardio,dadbod,dadlife,defininingdadbod,fitness,health,journey,menshealth,momlife,onpatreon,patreon,podcast,spartan,transformation,weightlossfalse1full72 - CHRISTMAS SPECIAL - Transformations, Lessons, and Egg Nog Protein with Bauerpowerhttps://www.spreaker.com/episode/72-christmas-special-transformations-lessons-and-egg-nog-protein-with-bauerpower--16552504
John Bauer joins me to talk through the lessons learned by interviewing over 50 transformed lives and what he's taken away from that experience.

Want to know how to find your way? Need to make some moves in your journey or just want to be lifted up by hearing other's stories??

Catch them on youtube:
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q

Support Defining Dad Bod:
www.patreon.com/definingdadbod

Get help on your fitness journey:
www.definingdadbod.com/trial

Get connected with Defining Dad Bod:
www.definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16552504Mon, 24 Dec 2018 02:35:09 +0000Coach Alex VanHoutenIt's my last episode published in my 20s. Get excited! John Bauer joins me to talk through the lessons learned by interviewing over 50 transformed lives and what he's taken away from that experience. Want to know how to find your...
John Bauer joins me to talk through the lessons learned by interviewing over 50 transformed lives and what he's taken away from that experience.

Want to know how to find your way? Need to make some moves in your journey or just want to be lifted up by hearing other's stories??

Catch them on youtube:
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q

Support Defining Dad Bod:
www.patreon.com/definingdadbod

Get help on your fitness journey:
www.definingdadbod.com/trial

Get connected with Defining Dad Bod:
www.definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3376dadbod,dadlife,definingdadbod,fitness,momlife,nutrition,onpatreon,patreon,selfhelp,transformation,weightlossjourney,wellnessfalse1full71 - Harnessing Your Power To Change Your Genes - 2 Ways We Can Enhance Our DNAhttps://www.spreaker.com/episode/71-harnessing-your-power-to-change-your-genes-2-ways-we-can-enhance-our-dna--16482678
What does that even mean with regard to health and fitness?

Your genes are YOURS - you're stuck with them from conception until death.

You can't change the hand you've been dealt.

But what if I told you that you actually have a handful of wild cards...and that if you play them right, you could unlock a better, fitter, you?

Let's cover two, well-researched ways you can play your hand better.

Hypertrophy...AND -- shoutout to the prospective fathers out there -- preconception diet and exercise!

Get excited :)

Get a 30% discount on DNA testing through AGI -
https://ags-providers.myshopify.com/?aff=1003
Discount - PRHOLIDAY after shipping step!

More definingdadbod -
www.definingdadbod.com

Start your transformation journey - 1 week FREE!
www.definingdadbod.com/trial
Hypertrophy is epigenetic - https://www.nature.com/articles/s41598-018-20287-3

Dads preconception health matters - https://www.cnn.com/2018/04/16/health/dad-health-baby-preconception-study/index.html

Sabotaging Offspring with High Fat? - https://www.psychologytoday.com/us/blog/the-athletes-way/201401/physically-fit-fathers-may-have-healthier-children

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16482678Mon, 17 Dec 2018 01:45:54 +0000Coach Alex VanHoutenHow are you playing with the hand you're dealt? What does that even mean with regard to health and fitness? Your genes are YOURS - you're stuck with them from conception until death. You can't change the hand you've been dealt. But what if I...
What does that even mean with regard to health and fitness?

Your genes are YOURS - you're stuck with them from conception until death.

You can't change the hand you've been dealt.

But what if I told you that you actually have a handful of wild cards...and that if you play them right, you could unlock a better, fitter, you?

Let's cover two, well-researched ways you can play your hand better.

Hypertrophy...AND -- shoutout to the prospective fathers out there -- preconception diet and exercise!

Get excited :)

Get a 30% discount on DNA testing through AGI -
https://ags-providers.myshopify.com/?aff=1003
Discount - PRHOLIDAY after shipping step!

More definingdadbod -
www.definingdadbod.com

Start your transformation journey - 1 week FREE!
www.definingdadbod.com/trial
Hypertrophy is epigenetic - https://www.nature.com/articles/s41598-018-20287-3

Dads preconception health matters - https://www.cnn.com/2018/04/16/health/dad-health-baby-preconception-study/index.html

Sabotaging Offspring with High Fat? - https://www.psychologytoday.com/us/blog/the-athletes-way/201401/physically-fit-fathers-may-have-healthier-children

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1151biology,dadbod,dadlife,definingdadbod,fitness,genetics,health,muscle,onpatreon,patreon,strength,weightlossfalse1full70 - Let's Not Be SHORT But SWEET? - What We Can Do About Falling Life Expectancyhttps://www.spreaker.com/episode/70-let-s-not-be-short-but-sweet-what-we-can-do-about-falling-life-expectancy--16418044
If the trends continue, statistics say we may live shorter lives than our parents.

How does that sit with you?

Humbling, sobering, and important, this issue isn't going away on its own. And reading the hundreds of thousands of comments on articles like this one and others as well as posts on social media leaves you numb with ideas and possibilities.

Everyone has an opinion on what's wrong with insurance, suicide help, political policy, and pharmaceuticals.

But what role, if any, do our own everyday choices play in this trend?

I believe quite a large one actually. Which is good news and bad news.

Good news is, we can decide to do something about it right now.

Bad news is, the more responsibility we take, the less we can blame "the system".

What are you doing that you need to stop doing. That you WOULD stop doing. To leave a better legacy for yourself, your kids, and your community.

What aren't you doing that you should start doing. That you WOULD start doing. To leave a better legacy for yourself, your kids, and your community.

I believe we can live fuller, longer lives. We have the means. We have the technology. But do we have the will to act and shape ourselves and our futures.

I like to believe we do.

Chirps Protein Kickstarter:
https://7a38d74e.kckb.st/
(Eat BUGS. Get BUFF)

Mine and Gabriel's first cricket protein experience:
https://www.youtube.com/watch?v=ovMPhy3eaa4
(Kids and Crickets)

One of the many life expectancy articles:
https://www.wsj.com/articles/u-s-life-expectancy-falls-further-1543467660?mod=e2fb

Partner with the movement to leave a legacy:
www.patreon.com/definingdadbod

Get more Defining Dad Bod:
www.definingdadbod.com/ddb1
(My favorite Ab workout!)

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16418044Sun, 09 Dec 2018 16:40:23 +0000Coach Alex VanHoutenThe news hit the stands a week ago. Life expectancy has fallen again, for the second time in a row after 150 years of improvement. If the trends continue, statistics say we may live shorter lives than our parents. How does that sit with you?...
If the trends continue, statistics say we may live shorter lives than our parents.

How does that sit with you?

Humbling, sobering, and important, this issue isn't going away on its own. And reading the hundreds of thousands of comments on articles like this one and others as well as posts on social media leaves you numb with ideas and possibilities.

Everyone has an opinion on what's wrong with insurance, suicide help, political policy, and pharmaceuticals.

But what role, if any, do our own everyday choices play in this trend?

I believe quite a large one actually. Which is good news and bad news.

Good news is, we can decide to do something about it right now.

Bad news is, the more responsibility we take, the less we can blame "the system".

What are you doing that you need to stop doing. That you WOULD stop doing. To leave a better legacy for yourself, your kids, and your community.

What aren't you doing that you should start doing. That you WOULD start doing. To leave a better legacy for yourself, your kids, and your community.

I believe we can live fuller, longer lives. We have the means. We have the technology. But do we have the will to act and shape ourselves and our futures.

I like to believe we do.

Chirps Protein Kickstarter:
https://7a38d74e.kckb.st/
(Eat BUGS. Get BUFF)

Mine and Gabriel's first cricket protein experience:
https://www.youtube.com/watch?v=ovMPhy3eaa4
(Kids and Crickets)

One of the many life expectancy articles:
https://www.wsj.com/articles/u-s-life-expectancy-falls-further-1543467660?mod=e2fb

Partner with the movement to leave a legacy:
www.patreon.com/definingdadbod

Get more Defining Dad Bod:
www.definingdadbod.com/ddb1
(My favorite Ab workout!)

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1184dadbod,dadlife,definingdadbod,exercise,fitness,jordanpeterson,life,lifeexpectancy,nutrition,wallstreetjournal,weightloss,weightlossjourneyfalse1full69 - Exercise and the Brain Part 3 - Living Well With ADHDhttps://www.spreaker.com/episode/69-exercise-and-the-brain-part-3-living-well-with-adhd--16371441
Is this just some weird big Pharma conspiracy to sell crystal meth to kids?

Is there another way to live that unleashes the potential of an unfocused generation?

In this episode we dive into the research to understand what ADHD is (spoiler, NOT a conspiracy or made-up diagnosis) and how those of us who live with these symptoms (diagnosed or not) can manage our active minds to get the best out of ourselves.

Whether you're an adult or child, parent, or leader in your community you need to know how one of the fastest-growing diagnosis of our day can either result in healthier, happier lives or an over-medicated, side-effect riddled generation.

Supplements mentioned
https://www.definingdadbod.com/adhdhelp

Supporting research
(exercise and ADHD meta-analysis)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5281644/
(cognitive nueroscience of ADHD)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4009719/
(great article by the author of spark)
https://edgefoundation.org/2009/02/16/spark-reduce-adhd-symptoms-with-exercise/

Support more shows like this
www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16371441Mon, 03 Dec 2018 13:42:59 +0000Coach Alex VanHoutenADHD is rising in prevalence as 11% of children ages 4-11 and 4% of adults are currently being medicated with stimulant drugs to treat inattention, distractibilitiy, hyperactivity, and impulsivity. Is this just some weird big Pharma conspiracy to...
Is this just some weird big Pharma conspiracy to sell crystal meth to kids?

Is there another way to live that unleashes the potential of an unfocused generation?

In this episode we dive into the research to understand what ADHD is (spoiler, NOT a conspiracy or made-up diagnosis) and how those of us who live with these symptoms (diagnosed or not) can manage our active minds to get the best out of ourselves.

Whether you're an adult or child, parent, or leader in your community you need to know how one of the fastest-growing diagnosis of our day can either result in healthier, happier lives or an over-medicated, side-effect riddled generation.

Supplements mentioned
https://www.definingdadbod.com/adhdhelp

Supporting research
(exercise and ADHD meta-analysis)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5281644/
(cognitive nueroscience of ADHD)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4009719/
(great article by the author of spark)
https://edgefoundation.org/2009/02/16/spark-reduce-adhd-symptoms-with-exercise/

Support more shows like this
www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1885adhd,brain,brainhealth,cardio,dadbod,dadlife,definingdadbod,exercise,fitness,health,hyperactivity,menshealth,nutrition,patreon,selfhelp,supplements,weightsfalse1full68 - Travel Doesn't Have to Be Fattening - with Andy Storchhttps://www.spreaker.com/episode/68-travel-doesn-t-have-to-be-fattening-with-andy-storch--16313318
Join me and travelling fitness extrordinaire Andy Storch who despite not having an formal education in health and fitness has successfully balanced the challenges of travel for work with his exercise, nutrition, and lifestyle goals and found some great hacks along the way to help you make the most of your travel season!

There's no reason you can't maintain - or even make progress - while travelling this year!

Support the movement!
www.patreon.com/definingdadbod

Mentioned in the show
6 Tips to Not Lose Ground Over the Holidays - https://www.definingdadbod.com/blog/holidays
Exercise and the brain part 1 Why the brain matters - https://www.definingdadbod.com/blog/62

If your review was featured, email coachal@definingdadbod.com so I can get your mailing address and send a thank you gift!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16313318Mon, 26 Nov 2018 15:41:28 +0000Coach Alex VanHoutenTravel season is here and between the challenges it brings along with turkey, pumpkin pie, candy canes, and cookies, it threatens to be the reason you start 2019 behind the ball of your health and fitness. Join me and travelling fitness extrordinaire...
Join me and travelling fitness extrordinaire Andy Storch who despite not having an formal education in health and fitness has successfully balanced the challenges of travel for work with his exercise, nutrition, and lifestyle goals and found some great hacks along the way to help you make the most of your travel season!

There's no reason you can't maintain - or even make progress - while travelling this year!

Support the movement!
www.patreon.com/definingdadbod

Mentioned in the show
6 Tips to Not Lose Ground Over the Holidays - https://www.definingdadbod.com/blog/holidays
Exercise and the brain part 1 Why the brain matters - https://www.definingdadbod.com/blog/62

If your review was featured, email coachal@definingdadbod.com so I can get your mailing address and send a thank you gift!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3435business,dadbod,dadlife,definingdadbod,fitness,food,health,nutrition,patreon,travel,weightloss,weightlossjourneyfalse1full67 - The Genetics of Personal Nutrition with Caroline Powellhttps://www.spreaker.com/episode/67-the-genetics-of-personal-nutrition-with-caroline-powell--16257311
Let's talk about a major factor that the one-size-fits-all health and fitness industry misses out on regularly.

Genetics.

What could it mean that we're all different? What could it mean if the human genome project has given us a "user manual for you" that is becoming more robust every day?

Lets explore these questions with a genetic nutrition consultant and trainer who is on the cutting edge of coaching genetic nutrition practices!

Support the movement
www.patreon.com/definingdadbod

Start your own transformation
www.definingdadbod.com/trial

Get movement updates!
https://mailchi.mp/190b78fc1d5c/definingdadbod

Connect with Caroline
https://www.facebook.com/carolinepowell100

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16257311Mon, 19 Nov 2018 10:58:49 +0000Coach Alex VanHoutenHave you ever wondered why one fad diet may work for your friend but never seems to be the right fit for you? Let's talk about a major factor that the one-size-fits-all health and fitness industry misses out on regularly. Genetics. What could it...
Let's talk about a major factor that the one-size-fits-all health and fitness industry misses out on regularly.

Genetics.

What could it mean that we're all different? What could it mean if the human genome project has given us a "user manual for you" that is becoming more robust every day?

Lets explore these questions with a genetic nutrition consultant and trainer who is on the cutting edge of coaching genetic nutrition practices!

Support the movement
www.patreon.com/definingdadbod

Start your own transformation
www.definingdadbod.com/trial

Get movement updates!
https://mailchi.mp/190b78fc1d5c/definingdadbod

Connect with Caroline
https://www.facebook.com/carolinepowell100

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2733dadbod,definingdadbod,exercise,fitdad,fitness,genetics,health,nutrition,patreon,selfhelp,weightloss,weightlossjourneyfalse1full66 - Intermittent Fasting With Cammy Kennedyhttps://www.spreaker.com/episode/66-intermittent-fasting-with-cammy-kennedy--16192784
It basically mean that sometimes my car took a break from what it was supposed to do.

In the case of fasting --taking a break from food -- this might not be a bad thing.

If you do it well.

Join me as we connect with nutrition recovery specialist Cammy Kennedy to talk about the benefits of "nutritionally supported fasting" and how that practice differs from much of what is out there.

Guys, you'll want your ladies to hear this if they're thinking about fasting. There's a biological reason why we get HANGRY.

Join the movement
www.patreon.com/definingdadbod

Referenced on the show
https://itunes.apple.com/us/podcast/fit-faith-freedom-podcast/id1303187466?mt=2

Get connected with the newsletter!
https://www.definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16192784Sun, 11 Nov 2018 20:16:41 +0000Coach Alex VanHoutenMy first experience with the word "intermittent" was with a car problem that was diagnosed as "an intermittent starting problem" It basically mean that sometimes my car took a break from what it was supposed to do. In the case of fasting --taking a...
It basically mean that sometimes my car took a break from what it was supposed to do.

In the case of fasting --taking a break from food -- this might not be a bad thing.

If you do it well.

Join me as we connect with nutrition recovery specialist Cammy Kennedy to talk about the benefits of "nutritionally supported fasting" and how that practice differs from much of what is out there.

Guys, you'll want your ladies to hear this if they're thinking about fasting. There's a biological reason why we get HANGRY.

Join the movement
www.patreon.com/definingdadbod

Referenced on the show
https://itunes.apple.com/us/podcast/fit-faith-freedom-podcast/id1303187466?mt=2

Get connected with the newsletter!
https://www.definingdadbod.com/ddb1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2177dad,dadbod,dadlife,definingdadbod,epiclife,fitlife,fitness,fitparent,menshealth,nutrition,parent,patreon,weightloss,weightlossjourneyfalse1full65 - 1 Year Of Defining Dad Bod : Where we've been, where we are, and where we're going.https://www.spreaker.com/episode/65-1-year-of-defining-dad-bod-where-we-ve-been-where-we-are-and-where-we-re-going--16134149
At least in the health and fitness industry where 8 week fads and 90 day challenges abound.

Today marks ONE YEAR of Defining Dad Bod!

One year of awesome education, inspiration, and equipping this generation to leave a legacy of health and fitness for our kiddos.

Are you as excited as I am about what the next year will bring?

Join me as we cover the journey thus far, where we are now according to the community, and where we're going as 2019 tees up a new year.

Lots more butt to kick.

Lots more names to take.

Are you ready?

Get 10% off Generation Ucan Products - Use Code: DADBOD at checkout
https://shop.generationucan.com/discount/DADBOD

Support the movement!
www.patreon.com/definingdadbod

Get Connected!
https://mailchi.mp/190b78fc1d5c/definingdadbod

New Videos
www.definingdadbod.com/videos

Start YOUR LIFE TRANSFORMATION
www.definingdadbod.com/trial

Get 1 Month of Self-Guided Program FREE:
https://mailchi.mp/190b78fc1d5c/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16134149Sun, 04 Nov 2018 18:59:29 +0000Coach Alex VanHouten365 Days is a long time. At least in the health and fitness industry where 8 week fads and 90 day challenges abound. Today marks ONE YEAR of Defining Dad Bod! One year of awesome education, inspiration, and equipping this generation to leave a...
At least in the health and fitness industry where 8 week fads and 90 day challenges abound.

Today marks ONE YEAR of Defining Dad Bod!

One year of awesome education, inspiration, and equipping this generation to leave a legacy of health and fitness for our kiddos.

Are you as excited as I am about what the next year will bring?

Join me as we cover the journey thus far, where we are now according to the community, and where we're going as 2019 tees up a new year.

Lots more butt to kick.

Lots more names to take.

Are you ready?

Get 10% off Generation Ucan Products - Use Code: DADBOD at checkout
https://shop.generationucan.com/discount/DADBOD

Support the movement!
www.patreon.com/definingdadbod

Get Connected!
https://mailchi.mp/190b78fc1d5c/definingdadbod

New Videos
www.definingdadbod.com/videos

Start YOUR LIFE TRANSFORMATION
www.definingdadbod.com/trial

Get 1 Month of Self-Guided Program FREE:
https://mailchi.mp/190b78fc1d5c/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2398dadbod,dadlife,dadvsteamdadbod,definingdadbod,fitdad,fitness,nutrition,patreon,teamdadbodfalse1full64 - Stressed? Exercise Can Fix That! - Exercise and The Brain Part 2https://www.spreaker.com/episode/64-stressed-exercise-can-fix-that-exercise-and-the-brain-part-2--16074481
Oh yeah? What's got you stressed?

Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working!

(The universe tends toward disorder, Entrophy is always positive in a reaction. AND whatever might go wrong, usually does)

So what to do?

What if I told you that exercise can change the structure and function of your brain so that you can DEAL BETTER.

AND the effects are lasting?

Would that motivate you?

I understand, you're stressed, but if you added a 20min run here or there or hit the weights you could end your day feeling accomplished rather than stressed. Excited rather than anxious. Contented rather than upset.

Its a powerful mechanism. Lets talk about it!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16074481Sun, 28 Oct 2018 12:00:23 +0000Coach Alex VanHouten"I'm pretty stressed out today" Oh yeah? What's got you stressed? Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working! (The universe tends toward disorder, Entrophy is always...
Oh yeah? What's got you stressed?

Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working!

(The universe tends toward disorder, Entrophy is always positive in a reaction. AND whatever might go wrong, usually does)

So what to do?

What if I told you that exercise can change the structure and function of your brain so that you can DEAL BETTER.

AND the effects are lasting?

Would that motivate you?

I understand, you're stressed, but if you added a 20min run here or there or hit the weights you could end your day feeling accomplished rather than stressed. Excited rather than anxious. Contented rather than upset.

Its a powerful mechanism. Lets talk about it!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1306brain,dadbod,definingdadbod,exercise,fitdad,fitness,patreonfalse1full63 - Why 99% of "Transformation Programs" Are Failing To Change Ushttps://www.spreaker.com/episode/63-why-99-of-transformation-programs-are-failing-to-change-us--16014298
In the wake of our move, we take a brief break from "Exercise and the Brain" to review a powerful meta-analysis that did not get enough press.

Want to know why most weight loss programs fail to help people lose weight?

Instead of focusing on calorie-counting, the next health and fitness silver bullet, or exercising you into the ground, they should be pushing these three things...

Lets talk about professional supervision, social support, and a strong nutrition emphasis!

Support the movement!

www.patreon.com/definingdadbod

Get Connected!

https://mailchi.mp/190b78fc1d5c/definingdadbod

New Videos

www.definingdadbod.com/videos

Start YOUR LIFE TRANSFORMATION

www.definingdadbod.com/shop

Meta-Analysis Discussed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990387/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/16014298Sun, 21 Oct 2018 12:45:06 +0000Coach Alex VanHoutenWhat makes a Life-changing program successful - Long term, effective, and realistic? In the wake of our move, we take a brief break from "Exercise and the Brain" to review a powerful meta-analysis that did not get enough press. Want to know why...
In the wake of our move, we take a brief break from "Exercise and the Brain" to review a powerful meta-analysis that did not get enough press.

Want to know why most weight loss programs fail to help people lose weight?

Instead of focusing on calorie-counting, the next health and fitness silver bullet, or exercising you into the ground, they should be pushing these three things...

Lets talk about professional supervision, social support, and a strong nutrition emphasis!

Support the movement!

www.patreon.com/definingdadbod

Get Connected!

https://mailchi.mp/190b78fc1d5c/definingdadbod

New Videos

www.definingdadbod.com/videos

Start YOUR LIFE TRANSFORMATION

www.definingdadbod.com/shop

Meta-Analysis Discussed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990387/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>797dadbod,dadlife,definingdadbod,fitdad,fitness,fitnessjourney,manlymonday,nutrition,patreon,weightloss,weightlossjourneyfalse1full62 - Exercise and The Brain Part 1 - Why The Brain Mattershttps://www.spreaker.com/episode/62-exercise-and-the-brain-part-1-why-the-brain-matters--15954950
Don’t get me wrong. Muscles are great. Their connections across joints to produce movement, the aesthetic appearance of healthy muscularity, and the fact that they actually burn when you exercise…I get it. But are they the only parts that benefit when we move our bodies in a way that creates positive stress?

Well, your heart gets stronger and pumps more blood per beat when you exercise. Your lungs become more efficient at exchanging carbon dioxide and oxygen. Resistance training can even elevate almost all of your liver enzymes for up to 7 days! Just to name a couple non-muscles…

But what if I told you that exercise’s benefits for muscles, heart, lungs and liver are actually tiny compared to its effect on your most important organ of all? Well, the most impressive studies in the fitness world all agree: exercise changes your brain.

Let’s talk about how!

Support the movement!

www.patreon.com/definingdadbod

Get Connected!

https://mailchi.mp/190b78fc1d5c/definingdadbod

New Videos

www.definingdadbod.com/videos

Start YOUR LIFE TRANSFORMATION

www.definingdadbod.com/shop

==>NEW!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15954950Sun, 14 Oct 2018 11:50:40 +0000Coach Alex VanHoutenWe are always talking about muscles in the fitness world. Don’t get me wrong. Muscles are great. Their connections across joints to produce movement, the aesthetic appearance of healthy muscularity, and the fact that they actually burn when you...
Don’t get me wrong. Muscles are great. Their connections across joints to produce movement, the aesthetic appearance of healthy muscularity, and the fact that they actually burn when you exercise…I get it. But are they the only parts that benefit when we move our bodies in a way that creates positive stress?

Well, your heart gets stronger and pumps more blood per beat when you exercise. Your lungs become more efficient at exchanging carbon dioxide and oxygen. Resistance training can even elevate almost all of your liver enzymes for up to 7 days! Just to name a couple non-muscles…

But what if I told you that exercise’s benefits for muscles, heart, lungs and liver are actually tiny compared to its effect on your most important organ of all? Well, the most impressive studies in the fitness world all agree: exercise changes your brain.

Let’s talk about how!

Support the movement!

www.patreon.com/definingdadbod

Get Connected!

https://mailchi.mp/190b78fc1d5c/definingdadbod

New Videos

www.definingdadbod.com/videos

Start YOUR LIFE TRANSFORMATION

www.definingdadbod.com/shop

==>NEW!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2068brain,brainmatters,dadbod,definingdadbod,exercise,fitdad,fitness,health,lifestyle,nueroscience,patreon,sciencefalse1full61 - Defining Dad Bod with Jon McKinneyhttps://www.spreaker.com/episode/61-defining-dad-bod-with-jon-mckinney--15904029
But as a Life Transformation Strategist at Defining Dad Bod, this is what it's all about.

Join me during this show for a very special transformation story with one of my own clients who connected with Defining Dad Bod back in May completing a full 16 weeks in the "Defining Dad Bod" 16 week transformation program.

In the last 4 months, we balanced hormones, lifted ALOT of weights, nuked some cardio, lost fat, gained muscle, and most importantly, began a sustainable journey that has rippled outward into Jon's workplace, his community, and his kids.

And we're just getting started!

Start YOUR LIFE TRANSFORMATION
www.definingdadbod.com/trial

Support the movement!
www.patreon.com/definingdadbod

Go Through Phase 1 of the Hormone pyramid!
https://mailchi.mp/190b78fc1d5c/definingdadbod

New Videos
www.definingdadbod.com/videos

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15904029Mon, 08 Oct 2018 01:23:33 +0000Coach Alex VanHoutenTransforming a life is a nearly impossible feat of human courage, willpower, and consistency. It's not every day that we meet someone who has consciously and intentionally made the leap to transform their lives. But as a Life Transformation...
But as a Life Transformation Strategist at Defining Dad Bod, this is what it's all about.

Join me during this show for a very special transformation story with one of my own clients who connected with Defining Dad Bod back in May completing a full 16 weeks in the "Defining Dad Bod" 16 week transformation program.

In the last 4 months, we balanced hormones, lifted ALOT of weights, nuked some cardio, lost fat, gained muscle, and most importantly, began a sustainable journey that has rippled outward into Jon's workplace, his community, and his kids.

And we're just getting started!

Start YOUR LIFE TRANSFORMATION
www.definingdadbod.com/trial

Support the movement!
www.patreon.com/definingdadbod

Go Through Phase 1 of the Hormone pyramid!
https://mailchi.mp/190b78fc1d5c/definingdadbod

New Videos
www.definingdadbod.com/videos

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2899false1full60 - Part 5 Overcoming Obesity - Tackling Thyroid Hormones!https://www.spreaker.com/episode/60-part-5-overcoming-obesity-tackling-thyroid-hormones--15853857
Part 5 of overcoming obesity is all about supporting and optimizing your thyroid.

Simply put, we'll be taking a break from commonly inflammatory foods, getting on a good probiotic, elimintating toxins from household practices, and sweating daily to further support toxin elimination.

The truth is, if you've made it this far, you're not eating much cake. But in the last 4 of the 16 week process of optimizing your hormone-system we're going to address the tip-top, strictest portion of the pyramid but don't worry, not for long.

If you can follow through on this step along with the previous 3 phases (see https://www.definingdadbod.com/blog/overcomingobesitypart1) you'll be on your way to your BEST YOU and your hormones will be working for you rather than against you.

Are you ready to tackle your thyroid?

Support the movement!
www.patreon.com/definingdadbod

Go Through Phase 1 of the Hormone pyramid!
https://mailchi.mp/190b78fc1d5c/definingdadbod

New Videos
www.definingdadbod.com/videos

Start YOUR LIFE TRANSFORMATION
www.definingdadbod.com/trial

Mentioned
Dr. Adrian Chavez on DETOX (episode 44, 154, 278)
https://itunes.apple.com/us/podcast/your-nutrition-prescription-podcast/id1267716638

Detox program (14 days)
https://www.amazon.com/Vital-Nutrients-Comprehensive-Vegetarian-Cleanse/dp/B06XTZ1FV1/ref=as_sl_pc_tf_til?tag=definingdadbo-20&linkCode=w00&linkId=983a897dacca67e3fd517d2092feb084&creativeASIN=B06XTZ1FV1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15853857Mon, 01 Oct 2018 18:19:29 +0000Coach Alex VanHoutenAre you ready to put the icing on the cake? Part 5 of overcoming obesity is all about supporting and optimizing your thyroid. Simply put, we'll be taking a break from commonly inflammatory foods, getting on a good probiotic, elimintating toxins...
Part 5 of overcoming obesity is all about supporting and optimizing your thyroid.

Simply put, we'll be taking a break from commonly inflammatory foods, getting on a good probiotic, elimintating toxins from household practices, and sweating daily to further support toxin elimination.

The truth is, if you've made it this far, you're not eating much cake. But in the last 4 of the 16 week process of optimizing your hormone-system we're going to address the tip-top, strictest portion of the pyramid but don't worry, not for long.

If you can follow through on this step along with the previous 3 phases (see https://www.definingdadbod.com/blog/overcomingobesitypart1) you'll be on your way to your BEST YOU and your hormones will be working for you rather than against you.

Are you ready to tackle your thyroid?

Support the movement!
www.patreon.com/definingdadbod

Go Through Phase 1 of the Hormone pyramid!
https://mailchi.mp/190b78fc1d5c/definingdadbod

New Videos
www.definingdadbod.com/videos

Start YOUR LIFE TRANSFORMATION
www.definingdadbod.com/trial

Mentioned
Dr. Adrian Chavez on DETOX (episode 44, 154, 278)
https://itunes.apple.com/us/podcast/your-nutrition-prescription-podcast/id1267716638

Detox program (14 days)
https://www.amazon.com/Vital-Nutrients-Comprehensive-Vegetarian-Cleanse/dp/B06XTZ1FV1/ref=as_sl_pc_tf_til?tag=definingdadbo-20&linkCode=w00&linkId=983a897dacca67e3fd517d2092feb084&creativeASIN=B06XTZ1FV1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1561dadbod,dadlife,definingdadbod,fitness,fitnessjourney,hormones,obesity,patreon,thyroid,weightloss,weightlossjourneyfalse1full59 - What The Internet Is Doing For Dads - with Larry Hagnerhttps://www.spreaker.com/episode/59-what-the-internet-is-doing-for-dads-with-larry-hagner--15788126
Its a tough question that many are asking.

And while the benefits or detriments of "screen time" are being debated across the board, especially for kids, the question is volleyed for parents as well.

Is the internet hurting or helping "community" among adults?

Welcome back to Larry Hagner, owner and founder of the "Dad Edge Alliance". With over 100,000 listeners regularly tuning into his podcast and tens of thousands of dads active in his online community, we'll discuss the social media, internet, and health and fitness of his life as a father and the lives of the dads he produces for daily.

I'm excited for you to join our discussion!

Join the movement!
www.patreon.com/definingdadbod

Connect with the Dad Edge on Facebook
https://www.facebook.com/groups/862377280526790/

Catch Defining Dad Bod on The Dad Edge Podcast
https://gooddadproject.com/optimizing-male-hormones/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15788126Sun, 23 Sep 2018 18:35:54 +0000Coach Alex VanHoutenIs the internet bring us closer or is it driving us apart? Its a tough question that many are asking. And while the benefits or detriments of "screen time" are being debated across the board, especially for kids, the question is volleyed for...
Its a tough question that many are asking.

And while the benefits or detriments of "screen time" are being debated across the board, especially for kids, the question is volleyed for parents as well.

Is the internet hurting or helping "community" among adults?

Welcome back to Larry Hagner, owner and founder of the "Dad Edge Alliance". With over 100,000 listeners regularly tuning into his podcast and tens of thousands of dads active in his online community, we'll discuss the social media, internet, and health and fitness of his life as a father and the lives of the dads he produces for daily.

I'm excited for you to join our discussion!

Join the movement!
www.patreon.com/definingdadbod

Connect with the Dad Edge on Facebook
https://www.facebook.com/groups/862377280526790/

Catch Defining Dad Bod on The Dad Edge Podcast
https://gooddadproject.com/optimizing-male-hormones/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2893dadbod,dadedge,definingdadbod,fitdad,patreon,social,summit,teamdadbod,thedadedgefalse1full58 - Facing Cancer As A Fit Dad - with Craig Niesethttps://www.spreaker.com/episode/58-facing-cancer-as-a-fit-dad-with-craig-nieset--15731766
Craig Nieset from Team Nieset was on the show a few months ago - he and his wife talk in episode 39 about running life's busy race well with nutrition and exercise. Since then he has faced a cancer diagnosis and possible death with a powerful resolve to show up for himself and his family.

Now with a clean bill of health he is turning his attention to making the community aware of the steps that need to be taken to catch possible concerns before they become tragedies.

September is prostate cancer awareness month - Craig's message "Get your PSA checked and stay on top of possible abnormalities"

In the meantime, the stronger, healthier, and fitter you are, the better you will recover from medical procedures that may be necessary but unforeseen!

#Definingdadbod means always preparing for the next fight!

Thank you Craig for sharing your story!

https://www.facebook.com/craig.nieset

Support the show!

www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15731766Sun, 16 Sep 2018 20:06:37 +0000Coach Alex VanHoutenHave you ever done nearly everything right and still gotten hit with 10 tons of bricks in the face? Craig Nieset from Team Nieset was on the show a few months ago - he and his wife talk in episode 39 about running life's busy race well with...
Craig Nieset from Team Nieset was on the show a few months ago - he and his wife talk in episode 39 about running life's busy race well with nutrition and exercise. Since then he has faced a cancer diagnosis and possible death with a powerful resolve to show up for himself and his family.

Now with a clean bill of health he is turning his attention to making the community aware of the steps that need to be taken to catch possible concerns before they become tragedies.

September is prostate cancer awareness month - Craig's message "Get your PSA checked and stay on top of possible abnormalities"

In the meantime, the stronger, healthier, and fitter you are, the better you will recover from medical procedures that may be necessary but unforeseen!

#Definingdadbod means always preparing for the next fight!

Thank you Craig for sharing your story!

https://www.facebook.com/craig.nieset

Support the show!

www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2054cancer,dadbod,dadvsteamdadbod,definingdadbod,fitdad,fitness,health,nutrition,patreon,prostatecancer,teamdadbodfalse1full57 - Summer Transformation Stories 2018https://www.spreaker.com/episode/57-summer-transformation-stories-2018--15694528
If you know anyone who should be honored on Defining Dad Bod in sharing their story, let me know at coachal@definingdadbod.com

This is a long episode so the time stamps for each story can be found below.

Story 1 - Joseph Jackson - @joseph.jackson.967422 - (4:20)
Story 2 - Dan Gomes - @danny.s.gomes - (47:35)
Story 3 - Michael Patrick - @michael.patrick.779 - (1:05:44)
Story 4 - Ryan Benson - @ryan.benson.940 - (1:43:39)
Story 5 - Tony Martel - @prozak567 - (2:04:01)
Story 6 - Aaron Kenyon - @aaron.kenyon.58 - (2:32:21)
Story 7 - Jason Jones - @jasoncoach - (2:52:55)
Story 8 - Reggie Shah - @reggieshah - (3:16:52)

Support the production of more shows like this - www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15694528Tue, 11 Sep 2018 20:23:05 +0000Coach Alex VanHouten8 Amazing stories from 8 everyday dads who decided to transform their lives and make themselves better men, fathers, husbands, and citizens of their community. If you know anyone who should be honored on Defining Dad Bod in sharing their story,...
If you know anyone who should be honored on Defining Dad Bod in sharing their story, let me know at coachal@definingdadbod.com

This is a long episode so the time stamps for each story can be found below.

Story 1 - Joseph Jackson - @joseph.jackson.967422 - (4:20)
Story 2 - Dan Gomes - @danny.s.gomes - (47:35)
Story 3 - Michael Patrick - @michael.patrick.779 - (1:05:44)
Story 4 - Ryan Benson - @ryan.benson.940 - (1:43:39)
Story 5 - Tony Martel - @prozak567 - (2:04:01)
Story 6 - Aaron Kenyon - @aaron.kenyon.58 - (2:32:21)
Story 7 - Jason Jones - @jasoncoach - (2:52:55)
Story 8 - Reggie Shah - @reggieshah - (3:16:52)

Support the production of more shows like this - www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>13242dadbod,definingdadbod,exercise,fitdad,nutrition,patreon,transformationtuesday,weightlossfalse1full56 - Beyond Resilient - with Marc Cordonhttps://www.spreaker.com/episode/56-beyond-resilient-with-marc-cordon--15679145
You look up and down. Left and right and decide its bigger and badder than any wall you've ever faced up until this point.

Now what?

Do you turn around, tail-tucked, and go home having been thwarted victim AGAIN?

Or do you take everything you hold dear and chuck it over the wall with all your might. Leaving no options but to face the challenge and find there is more to you than you thought?

Join me and Master of positive psychology Marc Cordon as we talk through a major turning point in his life where because of his audacity in sticking with it, he found a gift that keeps on giving to both himself and his clients.

Awesome stuff!

Listeners newsletter - https://mailchi.mp/190b78fc1d5c/definingdadbod

Support the show!

www.patreon.com/definingdadbod

Connect with Marc

https://www.facebook.com/mcordon

Thank you for listening, subscribing, and reviewing!

Get a copy of Beyond Resilient!

http://marccordon.com/definingdadbods

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15679145Mon, 10 Sep 2018 01:18:42 +0000Coach Alex VanHoutenHave you ever come to a wall in your journey? You look up and down. Left and right and decide its bigger and badder than any wall you've ever faced up until this point. Now what? Do you turn around, tail-tucked, and go home having been...
You look up and down. Left and right and decide its bigger and badder than any wall you've ever faced up until this point.

Now what?

Do you turn around, tail-tucked, and go home having been thwarted victim AGAIN?

Or do you take everything you hold dear and chuck it over the wall with all your might. Leaving no options but to face the challenge and find there is more to you than you thought?

Join me and Master of positive psychology Marc Cordon as we talk through a major turning point in his life where because of his audacity in sticking with it, he found a gift that keeps on giving to both himself and his clients.

Awesome stuff!

Listeners newsletter - https://mailchi.mp/190b78fc1d5c/definingdadbod

Support the show!

www.patreon.com/definingdadbod

Connect with Marc

https://www.facebook.com/mcordon

Thank you for listening, subscribing, and reviewing!

Get a copy of Beyond Resilient!

http://marccordon.com/definingdadbods

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2660dadbod,definingdadbod,exercise,fitdad,fitness,mindset,nutrition,patreon,positive,psychology,resiliencefalse1full55 - Becoming Limitless - With Brian "The Mindset King"https://www.spreaker.com/episode/55-becoming-limitless-with-brian-the-mindset-king--15626149
Do you wake up every morning thankful for the world around you? Are you making the most out of the opportunities at hand? Are you truly adopting the best mindset you could in your life, your health, and your fitness?

Meet Brian - a man who despite his years diagnosed with Ehler's Danlos, Testicular Cancer, ADHD, Dyslexia, Aspergers, and now Multiple Sclerosis is not curled up in a fetal position suffering needlessly every day. Instead Brian has devoted his life to helping others face their journey and obstacles therein with joy, grace, and a stubborn will to make suffering "background noise".

Join me while we dive into some of the keys to growing beyond your current limits!

Support the show!

www.patreon.com/definingdadbod

Connect with Brian

www.facebook.com/brianrkingmsw

Thank you for listening, subscribing, and reviewing!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15626149Sun, 02 Sep 2018 22:34:47 +0000Coach Alex VanHoutenWhat's holding you back? Do you wake up every morning thankful for the world around you? Are you making the most out of the opportunities at hand? Are you truly adopting the best mindset you could in your life, your health, and your fitness?...
Do you wake up every morning thankful for the world around you? Are you making the most out of the opportunities at hand? Are you truly adopting the best mindset you could in your life, your health, and your fitness?

Meet Brian - a man who despite his years diagnosed with Ehler's Danlos, Testicular Cancer, ADHD, Dyslexia, Aspergers, and now Multiple Sclerosis is not curled up in a fetal position suffering needlessly every day. Instead Brian has devoted his life to helping others face their journey and obstacles therein with joy, grace, and a stubborn will to make suffering "background noise".

Join me while we dive into some of the keys to growing beyond your current limits!

Support the show!

www.patreon.com/definingdadbod

Connect with Brian

www.facebook.com/brianrkingmsw

Thank you for listening, subscribing, and reviewing!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2222false1full54 - True "Functional Training" - with Practical Strengthhttps://www.spreaker.com/episode/54-true-functional-training-with-practical-strength--15572769
But how do you poop?

Crass as it sounds, it's an important question!

Push, Pull, Squat, Carry...

What do those have in common?

Those are the basic movement patterns that EVERY human should be able to accomplish under load without pain and well-practiced enough that they translate to other movements in life, workouts, and events.

Join me as I connect with two of the nations foremost experts in strength training, Sara and Dave of Practical Strength.

We'll dig into their wisdom that can be applied immediately in your workout program and more importantly to your life!

Let's get stronger together!

Support the movement:

www.patreon.com/definingdadbod

Connect with Sara and Dave:

www.facebook.com/practicalstrength

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15572769Sun, 26 Aug 2018 17:26:01 +0000Coach Alex VanHoutenYou say you can't do squats? But how do you poop? Crass as it sounds, it's an important question! Push, Pull, Squat, Carry... What do those have in common? Those are the basic movement patterns that EVERY human should be able to...
But how do you poop?

Crass as it sounds, it's an important question!

Push, Pull, Squat, Carry...

What do those have in common?

Those are the basic movement patterns that EVERY human should be able to accomplish under load without pain and well-practiced enough that they translate to other movements in life, workouts, and events.

Join me as I connect with two of the nations foremost experts in strength training, Sara and Dave of Practical Strength.

We'll dig into their wisdom that can be applied immediately in your workout program and more importantly to your life!

Let's get stronger together!

Support the movement:

www.patreon.com/definingdadbod

Connect with Sara and Dave:

www.facebook.com/practicalstrength

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2084dadbod,dadvsteamdadbod,definingdadbod,fitdad,legday,patreon,squat,strength,teamdadbodfalse1full53 - Overcoming Obesity Part 4 - Getting Rid of "Man Boobs" and "Beer Bellies"https://www.spreaker.com/episode/53-overcoming-obesity-part-4-getting-rid-of-man-boobs-and-beer-bellies--15530543
In all likelihood, you probably are without knowing it.

If you don't "feel like yourself", are accumulating fat around your gut, sporting "lunch lady arms" or "man boobs" --- or a whole host of other symptoms, it's likely time for you to get these hormones working for you rather than against you.

Enter phase 3 of the hormone pyramid and part 4 of this series.

I'm so excited to help you get back on track intelligently, simply, and sustainably.

Support the movement!

www.patreon.com/definingdadbod

Read more

www.definingdadbod.com/blog

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15530543Mon, 20 Aug 2018 15:55:32 +0000Coach Alex VanHoutenAre you screwing up your testosterone and estrogen? In all likelihood, you probably are without knowing it. If you don't "feel like yourself", are accumulating fat around your gut, sporting "lunch lady arms" or "man boobs" --- or a whole host...
In all likelihood, you probably are without knowing it.

If you don't "feel like yourself", are accumulating fat around your gut, sporting "lunch lady arms" or "man boobs" --- or a whole host of other symptoms, it's likely time for you to get these hormones working for you rather than against you.

Enter phase 3 of the hormone pyramid and part 4 of this series.

I'm so excited to help you get back on track intelligently, simply, and sustainably.

Support the movement!

www.patreon.com/definingdadbod

Read more

www.definingdadbod.com/blog

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1622dadbod,dadlife,dadvsteamdadbod,definingdadbod,fitdad,fitness,nutrition,patreon,teamdadbod,testosterone,weightlossfalse1full52 - Summer Patron Q&Ahttps://www.spreaker.com/episode/52-summer-patron-q-a--15477055
Got a question, become a patron!

www.patreon.com/definingdadbod

Thank you to our current partners supporting the show with contributions from $1-$50/mo.! You all rock!

www.definingdadbod.com/partners

The questions:

I clean hotels at night and am a delivery driver in the day (I work 11pm-2pm 6 days a week) can you recommend how to optimise diet and hormones when I'm working against the normal circadian rythym (and with 2 kids under 2 how I optimise energy on very little sleep).

What are easy snacks I can work into my travel routine that are good for me?

I'm a tall guy. How do I improve my posture when sometimes slouching is required to fit into smaller spaces (like driving)?

But what is everyone’s thoughts on intermittent fasting while also body building. I’m currently 190 as of this morning. Looking to shred body fat while slowly adding lean muscle.

When I run, I get pain in my foot and achilles. What can I do about this?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15477055Sun, 12 Aug 2018 20:27:37 +0000Coach Alex VanHoutenPatrons get an opportunity to ask any question to be fielded on the show! These were the top submissions this time around. Got a question, become a patron! www.patreon.com/definingdadbod Thank you to our current partners supporting the show...
Got a question, become a patron!

www.patreon.com/definingdadbod

Thank you to our current partners supporting the show with contributions from $1-$50/mo.! You all rock!

www.definingdadbod.com/partners

The questions:

I clean hotels at night and am a delivery driver in the day (I work 11pm-2pm 6 days a week) can you recommend how to optimise diet and hormones when I'm working against the normal circadian rythym (and with 2 kids under 2 how I optimise energy on very little sleep).

What are easy snacks I can work into my travel routine that are good for me?

I'm a tall guy. How do I improve my posture when sometimes slouching is required to fit into smaller spaces (like driving)?

But what is everyone’s thoughts on intermittent fasting while also body building. I’m currently 190 as of this morning. Looking to shred body fat while slowly adding lean muscle.

When I run, I get pain in my foot and achilles. What can I do about this?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1986dadbod,dadvsteamdadbod,definingdadbod,fitdad,fitfam,fitlife,fitness,nutrition,patreon,qna,teamdadbodfalse1full51 - Redefining "Dad Bod" with Generation Ucanhttps://www.spreaker.com/episode/51-redefining-dad-bod-with-generation-ucan--15426066
In this episode, Varun of Generation Ucan invites me to discuss "Redefining Dad Bod" on their platform.

It's time to stop settling for the traditional definition of "Dad Bod" and remake it to mean something awesome! Through an intelligent and disciplined lifestyle, smarter nutrition, and efficient exercise, we can be better.

Join personal trainer and founder of the "Defining Dad Bod" movement Alex VanHouten for practical tips on how to redefine "Dad Bod" and take control of your fitness and health!

Shop Generation Ucan using code "DADBOD" to get 10% off!
https://shop.generationucan.com/

Join the Movement!
www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15426066Sun, 05 Aug 2018 19:58:29 +0000Coach Alex VanHoutenI have been using Generation Ucan for myself and clients for over 8 years. So you can imagine my delight when I was asked to join them on social media! In this episode, Varun of Generation Ucan invites me to discuss "Redefining Dad Bod" on their...
In this episode, Varun of Generation Ucan invites me to discuss "Redefining Dad Bod" on their platform.

It's time to stop settling for the traditional definition of "Dad Bod" and remake it to mean something awesome! Through an intelligent and disciplined lifestyle, smarter nutrition, and efficient exercise, we can be better.

Join personal trainer and founder of the "Defining Dad Bod" movement Alex VanHouten for practical tips on how to redefine "Dad Bod" and take control of your fitness and health!

Shop Generation Ucan using code "DADBOD" to get 10% off!
https://shop.generationucan.com/

Join the Movement!
www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2507dadbod,definingdadbod,fitdad,nutrition,patreon,weightloss,weightlossjourneyfalse1full50 - What "Dad Bod" Should Know About Processed Foods with DevChef (Scott Brown)https://www.spreaker.com/episode/50-what-dad-bod-should-know-about-processed-foods-with-devchef-scott-brown--15376699
Is basically what I've bee preaching for 14 years. That is until I met Scott Brown who helped me understand and temper my philosophy around food processes for clients.

Whey protein supplement? Processed.
Spring mix in your salad? Processed.
Favorite chicken breast, burger, or snack bar? All processed!

So how do we tell the difference between what we should be eating and what we shouldn't when literally EVERYTHING (including produce) we eat --unless we grew it in our own back yard -- has been subjected to "processing"?

Get excited as we help you find the boundaries!

Support the show!
www.patreon.com/definingdadbod

Connect with Scott Brown

Facebook and Instagram - @devchef

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15376699Mon, 30 Jul 2018 17:48:16 +0000Coach Alex VanHouten"Processed foods are evil" Is basically what I've bee preaching for 14 years. That is until I met Scott Brown who helped me understand and temper my philosophy around food processes for clients. Whey protein supplement? Processed. Spring mix...
Is basically what I've bee preaching for 14 years. That is until I met Scott Brown who helped me understand and temper my philosophy around food processes for clients.

Whey protein supplement? Processed.
Spring mix in your salad? Processed.
Favorite chicken breast, burger, or snack bar? All processed!

So how do we tell the difference between what we should be eating and what we shouldn't when literally EVERYTHING (including produce) we eat --unless we grew it in our own back yard -- has been subjected to "processing"?

Get excited as we help you find the boundaries!

Support the show!
www.patreon.com/definingdadbod

Connect with Scott Brown

Facebook and Instagram - @devchef

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2611dadbod,dadlife,dadvsteamdadbod,definingdadbod,fitdad,fitness,food,nutrition,patreon,teamdadbod,weightloss,weightlossjourneyfalse1full49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workoutshttps://www.spreaker.com/episode/49-take-a-deep-breath-why-you-need-to-breathe-well-during-your-workouts--15262277
If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important?

Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15262277Mon, 16 Jul 2018 04:40:35 +0000Coach Alex VanHouten"Don't forget to breathe!" If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important? Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and...
If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important?

Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1527dadbod,dadlife,definingdadbod,fitdad,fitlife,fitness,podcastfalse1full48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Programhttps://www.spreaker.com/episode/48-bend-and-survive-how-to-incorporate-flexibility-training-into-your-program--15175608
It may be accurate to say our lives depend on it.

Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life!

Bend and survive.

Support the show! - www.patreon.com/definingdadbod
Magnesium mentioned in the show - https://www.amazon.com/gp/product/B0058HWV9S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0058HWV9S&linkCode=as2&tag=definingdadbo-20&linkId=4bcb32a46665c78caaeac15c3401c118

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15175608Mon, 02 Jul 2018 13:34:24 +0000Coach Alex VanHoutenHow important is it to be flexible? It may be accurate to say our lives depend on it. Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize...
It may be accurate to say our lives depend on it.

Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life!

Bend and survive.

Support the show! - www.patreon.com/definingdadbod
Magnesium mentioned in the show - https://www.amazon.com/gp/product/B0058HWV9S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0058HWV9S&linkCode=as2&tag=definingdadbo-20&linkId=4bcb32a46665c78caaeac15c3401c118

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1854dadbod,dadlife,dadstrength,dadvsteamdadbod,definingdadbod,fitness,fitnessmotivation,flexibility,nutrition,teamdadbodfalse1full47 - Embracing Your Super Power - with David Mee from Breakthrough Menhttps://www.spreaker.com/episode/47-embracing-your-super-power-with-david-mee-from-breakthrough-men--15116794
Recently I had an opportunity to share some of mine in an interview with David Mee about overcoming challenges.

I hope you find my struggles inspiring and uplifting!

Support the show - www.patreon.com/definingdadbod
Connect with David Mee - https://www.facebook.com/david.mee.7330
Breakthrough Men - https://www.facebook.com/btfmdavidmee/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15116794Sat, 23 Jun 2018 20:03:53 +0000Coach Alex VanHoutenEveryone's got a story. Recently I had an opportunity to share some of mine in an interview with David Mee about overcoming challenges. I hope you find my struggles inspiring and uplifting! Support the show - www.patreon.com/definingdadbod...
Recently I had an opportunity to share some of mine in an interview with David Mee about overcoming challenges.

I hope you find my struggles inspiring and uplifting!

Support the show - www.patreon.com/definingdadbod
Connect with David Mee - https://www.facebook.com/david.mee.7330
Breakthrough Men - https://www.facebook.com/btfmdavidmee/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1972dadbod,dadbodsquad,dadlife,dadstrong,dadvsteamdadbod,definingdadbod,fitdad,fitness,fitnessjourney,fitnessmotivation,patreon,podcast,teamdadbod,weightlossjourneyfalse1full46 - Ditching Your Diet with Tyson Brownhttps://www.spreaker.com/episode/46-ditching-your-diet-with-tyson-brown--15094305
Yeah, you and every other sane person who's interested in their bettering their health and fitness. Meet another human from halfway around the world who's dedicated himself to the mission of helping his clients make fitness work for their lives...both in quantity and quality.

From cold showers to intermittent fasting, we cover alot in our chat and I believe you'll find all of it valuable!

Support the show! - www.patreon.com/definingdadbod

Connect with Tyson! - http://www.tysonbrown.com.au/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15094305Wed, 20 Jun 2018 20:08:07 +0000Coach Alex VanHoutenAre you tired of all of the fads and trying to get your life to fit some system? Yeah, you and every other sane person who's interested in their bettering their health and fitness. Meet another human from halfway around the world who's dedicated...
Yeah, you and every other sane person who's interested in their bettering their health and fitness. Meet another human from halfway around the world who's dedicated himself to the mission of helping his clients make fitness work for their lives...both in quantity and quality.

From cold showers to intermittent fasting, we cover alot in our chat and I believe you'll find all of it valuable!

Support the show! - www.patreon.com/definingdadbod

Connect with Tyson! - http://www.tysonbrown.com.au/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2739false1full45 - The Science of 'Dad Bod' - LIVE with the International Sports Science Associationhttps://www.spreaker.com/episode/45-the-science-of-dad-bod-live-with-the-international-sports-science-association--15064494
Thank you for your support of the show as I actively work to spread the message of a creating a legacy of health and fitness for the next generation.

Our bodies mean something. It's time to redefine what we mean by "Dad Bod".

Support this message - www.patreon.com/definingdadbod
Catch the video version recorded LIVE - https://www.patreon.com/posts/defining-dad-bod-19490527

More on the ISSA - http://www.jdoqocy.com/click-8809122-13061329

Articles mentioned in this episode -
Dad won't hire a trainer? Help him become one! - https://www.issaonline.edu/blog/index.cfm/2018/your-dad-wontt-hire-a-trainer-help-him-become-one
Choosing the right trainer for Dad -
https://www.issaonline.edu/blog/index.cfm/2017/give-the-gift-of-fitness-for-fathers-day

ISSA author bio - https://www.issaonline.edu/blog/?authorID=37

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15064494Sat, 16 Jun 2018 19:48:22 +0000Coach Alex VanHoutenI was recently asked to go LIVE and talk to over 50,000 trainers for Father's Day. Naturally I had to talk about the science behind the Dad Bod. Thank you for your support of the show as I actively work to spread the message of a creating a legacy...
Thank you for your support of the show as I actively work to spread the message of a creating a legacy of health and fitness for the next generation.

Our bodies mean something. It's time to redefine what we mean by "Dad Bod".

Support this message - www.patreon.com/definingdadbod
Catch the video version recorded LIVE - https://www.patreon.com/posts/defining-dad-bod-19490527

More on the ISSA - http://www.jdoqocy.com/click-8809122-13061329

Articles mentioned in this episode -
Dad won't hire a trainer? Help him become one! - https://www.issaonline.edu/blog/index.cfm/2018/your-dad-wontt-hire-a-trainer-help-him-become-one
Choosing the right trainer for Dad -
https://www.issaonline.edu/blog/index.cfm/2017/give-the-gift-of-fitness-for-fathers-day

ISSA author bio - https://www.issaonline.edu/blog/?authorID=37

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1180dadbod,dadlife,dadstrength,dadvsteamdadbod,definingdadbod,fitness,fitnessmotivation,fitparent,nutrition,patreon,podcast,teamdadbod,weightloss,weightlossjourneyfalse1full44 - Shaking Dad Out Of Complacency - with Steve Roy from Fit Dad Nationhttps://www.spreaker.com/episode/44-shaking-dad-out-of-complacency-with-steve-roy-from-fit-dad-nation--15021606
Enjoy a real conversation between two passionate dads, trainers, and business owners who are hell-bent on getting practical, no nonsense support and advice to this generation's parents.

Take responsibility for your body, shake yourself free of complacency, and don't go through life trying to do minimal damage.

It's time to redefine what we mean by "Dad Bod"

Support the show - www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15021606Wed, 13 Jun 2018 01:29:56 +0000Coach Alex VanHouten"I drowned my sorrows with McDonalds and Soda - I would sit in my car and inhale it in like 5min" - Words from a trainer who has walked the negative "Dad Bod" path and uses the passion and experience from the school of hard knocks to help other Dads...
Enjoy a real conversation between two passionate dads, trainers, and business owners who are hell-bent on getting practical, no nonsense support and advice to this generation's parents.

Take responsibility for your body, shake yourself free of complacency, and don't go through life trying to do minimal damage.

It's time to redefine what we mean by "Dad Bod"

Support the show - www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3128dadbod,dadbodsquad,dadstrength,dadvsteamdadbod,definingdadbod,fitdad,fitdadnation,fitness,fitnessmotivation,teamdadbod,weightloss,weightlossjourneyfalse1full43 - June Q&A Recorded Livehttps://www.spreaker.com/episode/43-june-q-a-recorded-live--15007918
Become a patron and submit your questions for July today!

www.patreon.com/definingdadbod

0:00 - What's the difference between health and fitness? Are they mutually exclusive?
9:46 - Why aren't trainers well-versed in wellness coaching and behavior change?
16:45 - Why does getting in shape and eating right seem to be so complicated?
24:14 - If I don't eat meat, can I get enough protein from plants?
28:55 - Plateau's are tough. How can I break through and keep moving forward?
36:07 - How does your morning routine effect productivity?
41:54 - How to avoid overeating after your workouts?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/15007918Sat, 09 Jun 2018 19:45:23 +0000Coach Alex VanHoutenGreat questions submitted by the best Patrons a host could ask for. Become a patron and submit your questions for July today! www.patreon.com/definingdadbod 0:00 - What's the difference between health and fitness? Are they mutually...
Become a patron and submit your questions for July today!

www.patreon.com/definingdadbod

0:00 - What's the difference between health and fitness? Are they mutually exclusive?
9:46 - Why aren't trainers well-versed in wellness coaching and behavior change?
16:45 - Why does getting in shape and eating right seem to be so complicated?
24:14 - If I don't eat meat, can I get enough protein from plants?
28:55 - Plateau's are tough. How can I break through and keep moving forward?
36:07 - How does your morning routine effect productivity?
41:54 - How to avoid overeating after your workouts?

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2838dadbod,dadbodsquad,dadvsteamdadbod,definingdadbod,fitness,motivation,nutrition,patreon,podcast,q&a,selfhelp,teamdadbodfalse1full42 - Dad vs. Team Dad Bod - #dadvsteamdadbodhttps://www.spreaker.com/episode/42-dad-vs-team-dad-bod-dadvsteamdadbod--14992666
It's time to redefine what we mean by "Dad Bod"

Support the show!
www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14992666Thu, 07 Jun 2018 15:08:17 +0000Coach Alex VanHoutenA viral meme had a few things to say about men's bodies. Jokes aside, it's time for us to get fired up! It's time to redefine what we mean by "Dad Bod" Support the show! www.patreon.com/definingdadbod
It's time to redefine what we mean by "Dad Bod"

Support the show!
www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>457dadbod,dadbodsquad,dadvsteamdadbod,definingdadbod,fitdad,fitfam,fitness,fitnessmotivation,fitparent,nutrition,teamdadbod,weightloss,weightlossjourneyfalse1full41 - May Transformation Stories with Defining Dad Bodhttps://www.spreaker.com/episode/41-may-transformation-stories-with-defining-dad-bod--14956126
5 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from #Bauerpower as we learn from and honor Kevin, Nellis, Tennison, Jonathan, and James on their amazing journeys!

Connect with our guests! (Links to their social media on www.definingdadbod.com/blog/may2018

Kevin Keyes - 2:03

James Mertes - 57:50

Tennison Hunter - 1:38:00

Nellis Dominici - 2:02:05

Jonathan Harrison - 2:31:00

Support the show - www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14956126Sat, 02 Jun 2018 20:26:24 +0000Coach Alex VanHoutenWhy Not You? 5 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from #Bauerpower as we learn from and honor Kevin, Nellis, Tennison, Jonathan, and James on their...
5 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from #Bauerpower as we learn from and honor Kevin, Nellis, Tennison, Jonathan, and James on their amazing journeys!

Connect with our guests! (Links to their social media on www.definingdadbod.com/blog/may2018

Kevin Keyes - 2:03

James Mertes - 57:50

Tennison Hunter - 1:38:00

Nellis Dominici - 2:02:05

Jonathan Harrison - 2:31:00

Support the show - www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>10913dadbod,definingdadbod,fitdad,fitfam,fitlife,fitness,fitnessjourney,fitnessmotivation,fitparent,nutrition,patreon,transformation,transformationtuesdayfalse1full40 - Overcoming Obesity Part 3 - Taming The Stress Monsterhttps://www.spreaker.com/episode/40-overcoming-obesity-part-3-taming-the-stress-monster--14925797
I mean the childhood anxiety – the a-monster-is-in-my-closet-waiting-for-the-right-moment-to-jump-out-and-eat-me kind of feeling.

You know what I’m talking about.

And guess what?

You’re being stalked right now.

But the monster of adulthood that’s constantly around the corner, waiting for just the right time to wreck your hormones, give you heart disease, and make you chubby is not the boogie man of your childhood.

It’s a beast named Cortisol, and he’s one bad mamma jamma.

Support the show! - www.patreon.com/definingdadbod
5 C's of good sleep - https://www.definingdadbod.com/blog/2017/08/24/dont-sleep-like-a-chump

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14925797Wed, 30 May 2018 11:42:37 +0000Coach Alex VanHoutenHave you ever had the feeling someone was watching you? I don’t mean the dude-across-the-room-is-about-to-come-over-and-say-“how you doin’?” kind of feeling. I mean the childhood anxiety – the...
I mean the childhood anxiety – the a-monster-is-in-my-closet-waiting-for-the-right-moment-to-jump-out-and-eat-me kind of feeling.

You know what I’m talking about.

And guess what?

You’re being stalked right now.

But the monster of adulthood that’s constantly around the corner, waiting for just the right time to wreck your hormones, give you heart disease, and make you chubby is not the boogie man of your childhood.

It’s a beast named Cortisol, and he’s one bad mamma jamma.

Support the show! - www.patreon.com/definingdadbod
5 C's of good sleep - https://www.definingdadbod.com/blog/2017/08/24/dont-sleep-like-a-chump

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1206dadbod,dadlife,definingdadbod,fitfam,fitness,fitparent,momlife,nutrition,patreon,podcast,stressfalse1full39 - Running Life's Busy Race Well - With Craig and Jenn from Team Niesethttps://www.spreaker.com/episode/39-running-life-s-busy-race-well-with-craig-and-jenn-from-team-nieset--14894052
Learn from the wisdom of Coach Craig and Jennifer (his wife and Boston Marathoner) as they get real about the training life with 4 very active and growing kiddos.

You CAN pursue your fitness goals without encroaching on conscious and awesome parenting. Let's talk about HOW!

Support the show!
www.patreon.com/definingdadbod

Visit the SWAG store for FATHER'S DAY!
www.theloyalist.com/definingdadbod

More on Team Nieset
www.teamnieset.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14894052Sat, 26 May 2018 15:56:36 +0000Coach Alex VanHoutenEver feel like there's just not enough time? Learn from the wisdom of Coach Craig and Jennifer (his wife and Boston Marathoner) as they get real about the training life with 4 very active and growing kiddos. You CAN pursue your fitness goals...
Learn from the wisdom of Coach Craig and Jennifer (his wife and Boston Marathoner) as they get real about the training life with 4 very active and growing kiddos.

You CAN pursue your fitness goals without encroaching on conscious and awesome parenting. Let's talk about HOW!

Support the show!
www.patreon.com/definingdadbod

Visit the SWAG store for FATHER'S DAY!
www.theloyalist.com/definingdadbod

More on Team Nieset
www.teamnieset.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1952dadbod,dadlife,definingdadbod,exercise,fitfam,fitness,fitparent,nutrition,patreon,podcast,runlife,swolmatesfalse1full38 - What Parents Need to Know About Youth Sports Performance - with Raptor Sports Performancehttps://www.spreaker.com/episode/38-what-parents-need-to-know-about-youth-sports-performance-with-raptor-sports-performance--14846151
Apparently the game has changed and YOU need to know about the changes.

Join me as I dive into a timely conversation with the founder of Raptor Sports Performance, James Westphal. Over 20 years of experience in the training industry and fatherhood to two adolescent boys has brought him to a passion for helping our young athletes train intelligently and healthfully.

James trains coaches how to better train your children. You're going to want to hear what he has to say!

Support the show - www.patreon.com/definingdadbod

Check out Raptor Sports Performance - https://raptorsportsperformance.com/

Follow James' Work on Facebook - https://www.facebook.com/Raptorsports1/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14846151Mon, 21 May 2018 13:45:43 +0000Coach Alex VanHoutenAre your kiddos in sports? What do you remember about sports from growing up? Apparently the game has changed and YOU need to know about the changes. Join me as I dive into a timely conversation with the founder of Raptor Sports Performance,...
Apparently the game has changed and YOU need to know about the changes.

Join me as I dive into a timely conversation with the founder of Raptor Sports Performance, James Westphal. Over 20 years of experience in the training industry and fatherhood to two adolescent boys has brought him to a passion for helping our young athletes train intelligently and healthfully.

James trains coaches how to better train your children. You're going to want to hear what he has to say!

Support the show - www.patreon.com/definingdadbod

Check out Raptor Sports Performance - https://raptorsportsperformance.com/

Follow James' Work on Facebook - https://www.facebook.com/Raptorsports1/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1597false1full37 - Patron Q&A Mayhttps://www.spreaker.com/episode/37-patron-q-a-may--14819862
Support the Show - www.patreon.com/definingdadbod
Visit the SWAG Store - www.theloyalist.com/definingdadbod

Q1 - "How do I know what kind of diet is best for me?
Q2 - "What does 'Defining Dad Bod' mean to you?"
Q3 - "How do I properly engage with carb cycling? You started to touch on it during your blood sugar video."
Q4 - "You mention the brain ALOT. What does the brain have to do with fitness?"
Q5 - "What do I need to know about intermittent fasting as it pertains to endurance athletes?"
Q6 - "What meal replacement bars do you recommend?"

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14819862Thu, 17 May 2018 16:52:19 +0000Coach Alex VanHoutenMay Q&A from Patrons Support the Show - www.patreon.com/definingdadbod Visit the SWAG Store - www.theloyalist.com/definingdadbod Q1 - "How do I know what kind of diet is best for me? Q2 - "What does 'Defining Dad Bod' mean to you?" Q3 - "How...
Support the Show - www.patreon.com/definingdadbod
Visit the SWAG Store - www.theloyalist.com/definingdadbod

Q1 - "How do I know what kind of diet is best for me?
Q2 - "What does 'Defining Dad Bod' mean to you?"
Q3 - "How do I properly engage with carb cycling? You started to touch on it during your blood sugar video."
Q4 - "You mention the brain ALOT. What does the brain have to do with fitness?"
Q5 - "What do I need to know about intermittent fasting as it pertains to endurance athletes?"
Q6 - "What meal replacement bars do you recommend?"

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3781dadbod,definingdadbod,exercise,fitness,nutrition,q&afalse1full36 - Training At Home - with Coach Mike Ursohttps://www.spreaker.com/episode/36-training-at-home-with-coach-mike-urso--14792229
Join Defining Dad Bod and Coach Mike Urso from Golden Home Fitness (writer of the free ebook "The Ultimate Guide to Home Workouts") as we discuss motivating ourselves to change while overcoming obstacles both large and small!

Who said you need a gym for great results?

Become a Patron - www.patreon.com/definingdadbod

Get the Ebook - https://goldenhomefitness.com/ebook/
Learn more about Golden Home Fitness - https://www.facebook.com/goldenhomefitness

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14792229Mon, 14 May 2018 19:27:09 +0000Coach Alex VanHoutenOnly have 10 minutes to bust out a home workout before getting ready for work? Want to know how better to incorporate your kiddos into a healthy lifestyle? Join Defining Dad Bod and Coach Mike Urso from Golden Home Fitness (writer of the free...
Join Defining Dad Bod and Coach Mike Urso from Golden Home Fitness (writer of the free ebook "The Ultimate Guide to Home Workouts") as we discuss motivating ourselves to change while overcoming obstacles both large and small!

Who said you need a gym for great results?

Become a Patron - www.patreon.com/definingdadbod

Get the Ebook - https://goldenhomefitness.com/ebook/
Learn more about Golden Home Fitness - https://www.facebook.com/goldenhomefitness

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1731dadbod,definingdadbod,fitness,nutrition,weightloss,weightlossmotivationfalse1full35 - Let's Get Real About Meal Planninghttps://www.spreaker.com/episode/35-let-s-get-real-about-meal-planning--14742750
Support the Show! - www.patreon.com/definingdadbod
Review on Facebook! - www.facebook.com/definingdadbod

Mentioned in the Show - https://www.definingdadbod.com/blog/overcomingobesitypart2

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14742750Wed, 09 May 2018 12:02:39 +0000Coach Alex VanHoutenAre meal plans good or bad? After a HUGE discussion among trainers and non-trainers on social media I went digging for research on meal planning habits. Let's talk about what I found! Support the Show! - www.patreon.com/definingdadbod Review on...
Support the Show! - www.patreon.com/definingdadbod
Review on Facebook! - www.facebook.com/definingdadbod

Mentioned in the Show - https://www.definingdadbod.com/blog/overcomingobesitypart2

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1702false1full34 - #TransformationTuesday Stories - April 2018https://www.spreaker.com/episode/34-transformationtuesday-stories-april-2018--14690216
4 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from Bauerpower as we learn from and honor Jason, Chris, Ian, and John on their amazing journeys!

Support the show - www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14690216Sat, 05 May 2018 02:47:58 +0000Coach Alex VanHoutenWhy Not You? 4 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from Bauerpower as we learn from and honor Jason, Chris, Ian, and John on their amazing journeys!...
4 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from Bauerpower as we learn from and honor Jason, Chris, Ian, and John on their amazing journeys!

Support the show - www.patreon.com/definingdadbod

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>8474dadbod,definingdadbod,fitness,nutrition,transformationtuesday,weightloss,weightlossjourneyfalse1full33 - "Tackling Limiting, Negative Beliefs" - with David Meehttps://www.spreaker.com/episode/33-tackling-limiting-negative-beliefs-with-david-mee--14686453
If anyone knows how intensely negative thoughts can affect health, fitness, marriage, and fatherhood, David Mee has been through the gambit. Join me as we dive into a very real and raw conversation with the founder of "Breakthrough Marriage Mentoring" to grab pearls of practical wisdom that may help YOU make a breakthrough in your life!

Support the show - www.patreon.com/definingdadbod

Breakthrough Marriage Mentoring - http://www.breakthroughmarriagementoring.com/
On Facebook - https://www.facebook.com/breakthroughmarriagementoring
Breakthrough for Men - https://www.facebook.com/btfmdavidmee

Thank you for listening!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14686453Wed, 02 May 2018 17:21:21 +0000Coach Alex VanHoutenWhat negative thoughts are ruining your life right now? If anyone knows how intensely negative thoughts can affect health, fitness, marriage, and fatherhood, David Mee has been through the gambit. Join me as we dive into a very real and raw...
If anyone knows how intensely negative thoughts can affect health, fitness, marriage, and fatherhood, David Mee has been through the gambit. Join me as we dive into a very real and raw conversation with the founder of "Breakthrough Marriage Mentoring" to grab pearls of practical wisdom that may help YOU make a breakthrough in your life!

Support the show - www.patreon.com/definingdadbod

Breakthrough Marriage Mentoring - http://www.breakthroughmarriagementoring.com/
On Facebook - https://www.facebook.com/breakthroughmarriagementoring
Breakthrough for Men - https://www.facebook.com/btfmdavidmee

Thank you for listening!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2310dadbod,dadlife,definingdadbod,exercise,fitdad,fitness,nutrition,podcastfalse1full32 - Should You "GO KETO"? with Dr. Adrian Chavezhttps://www.spreaker.com/episode/32-should-you-go-keto-with-dr-adrian-chavez--14639784
Join me while I pick the brain of our favorite Nutrition PhD, Dr. Adrian Chavez to shed light on the controversial topic of Ketogenic Diets. We get real about the differences and benefits among popular dietary trends today, talk about the scientific caveats, and even explore the dangers of some of the "over correction" of High Fat, Low Carb diets.

I'm excited for you to learn whether Keto may be a tool that could work for you!

Support the Show: www.patreon.com/definingdadbod

Connect with Dr. Chavez: http://www.dradrianchavez.com/
More on Ketosis with Dr. Chavez
Episode 33 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-33-how-to-maximize-the-benefits-of-ketogenic-dieting
Episode 34 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-34-genetics-matter-how-the-apoe-gene-can-influence-your-response-to-high-fat-dieting

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14639784Thu, 26 Apr 2018 14:18:56 +0000Coach Alex VanHoutenShould you "Go KETO"? Join me while I pick the brain of our favorite Nutrition PhD, Dr. Adrian Chavez to shed light on the controversial topic of Ketogenic Diets. We get real about the differences and benefits among popular dietary trends today,...
Join me while I pick the brain of our favorite Nutrition PhD, Dr. Adrian Chavez to shed light on the controversial topic of Ketogenic Diets. We get real about the differences and benefits among popular dietary trends today, talk about the scientific caveats, and even explore the dangers of some of the "over correction" of High Fat, Low Carb diets.

I'm excited for you to learn whether Keto may be a tool that could work for you!

Support the Show: www.patreon.com/definingdadbod

Connect with Dr. Chavez: http://www.dradrianchavez.com/
More on Ketosis with Dr. Chavez
Episode 33 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-33-how-to-maximize-the-benefits-of-ketogenic-dieting
Episode 34 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-34-genetics-matter-how-the-apoe-gene-can-influence-your-response-to-high-fat-dieting

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3214false1full31 - "Maybe You Need More Pain" - Becoming The Significant Man with Warren Petersonhttps://www.spreaker.com/episode/31-maybe-you-need-more-pain-becoming-the-significant-man-with-warren-peterson--14594892
Warren Peterson is an author, entrepreneur, coach, mentor, and founder of "The Significant Man". Join us as we dive into fatherhood, manhood, and the role of fitness in becoming a "Significant Man".

Support the show!
www.patreon.com/definingdadbod

His book
https://www.amazon.com/gp/product/1683501233/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1683501233&linkCode=as2&tag=definingdadbo-20&linkId=cca9997d9b88026aebcf5aa79f16641e

His Facebook group
www.facebook.com/groups/thesignificantmanlegion

His LIVE event
http://significantman.com/live-online-event/

NEW Partner Page
www.definingdadbod.com/partners

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14594892Sat, 21 Apr 2018 16:50:19 +0000Coach Alex VanHoutenAre you chasing success? Or are you chasing what REALLY matters? Warren Peterson is an author, entrepreneur, coach, mentor, and founder of "The Significant Man". Join us as we dive into fatherhood, manhood, and the role of fitness in becoming a...
Warren Peterson is an author, entrepreneur, coach, mentor, and founder of "The Significant Man". Join us as we dive into fatherhood, manhood, and the role of fitness in becoming a "Significant Man".

Support the show!
www.patreon.com/definingdadbod

His book
https://www.amazon.com/gp/product/1683501233/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1683501233&linkCode=as2&tag=definingdadbo-20&linkId=cca9997d9b88026aebcf5aa79f16641e

His Facebook group
www.facebook.com/groups/thesignificantmanlegion

His LIVE event
http://significantman.com/live-online-event/

NEW Partner Page
www.definingdadbod.com/partners

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2330dadbod,dadbodsquad,dadlife,definingdadbod,fatherhood,fitdad,fitness,fitnessjourney,husband,itunes,manhood,patreon,thesignificantmanfalse1full30 - Overcoming Obesity Part 2 - Burning Fat Betterhttps://www.spreaker.com/episode/30-overcoming-obesity-part-2-burning-fat-better--14572544
In part 1 of overcoming obesity we tackled the scope of the problem.

But In part 2 of overcoming obesity we start the journey through the nutrition and lifestyle changes necessary to get our hormones working for us rather than against us.

Support the message - www.patreon.com/definingdadbod

Resources - www.definingdadbod.com

Part 1 - https://www.spreaker.com/user/10183612/overcoming-obesity-part-1

Insulin Article - https://www.definingdadbod.com/blog/2017/06/27/insulin-and-inflammation-the-first-step-to-taking-your-health-back

Help with 10,000 Steps - https://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14572544Wed, 18 Apr 2018 21:33:36 +0000Coach Alex VanHoutenEver wonder why we're spending 66 BILLION DOLLARS a year trying to lose weight but WE'RE GETTING BIGGER?? In part 1 of overcoming obesity we tackled the scope of the problem. But In part 2 of overcoming obesity we start the journey through the...
In part 1 of overcoming obesity we tackled the scope of the problem.

But In part 2 of overcoming obesity we start the journey through the nutrition and lifestyle changes necessary to get our hormones working for us rather than against us.

Support the message - www.patreon.com/definingdadbod

Resources - www.definingdadbod.com

Part 1 - https://www.spreaker.com/user/10183612/overcoming-obesity-part-1

Insulin Article - https://www.definingdadbod.com/blog/2017/06/27/insulin-and-inflammation-the-first-step-to-taking-your-health-back

Help with 10,000 Steps - https://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1872dadbod,dadbodsquad,dadlife,definingdadbod,fitdad,fitness,fitnessjourney,macros,nutrition,sugar,weightloss,weightlossmotivationfalse1full29 - Overcoming Obesity Part 1 - The SIZE of the Problemhttps://www.spreaker.com/episode/29-overcoming-obesity-part-1-the-size-of-the-problem--14460970
Really?

That's not cutting it.

So what's the deal? Why are so many struggling?

In this series, we dive into the scope of the problem and I tell you the best place to start making a difference.

You may need this for you OR you may need it for someone you love. Either way, get excited as we dive into Part 1 of Overcoming Obesity - The Scope of the Problem.

Become a PATRON for exclusive content and to support the show!
www.patreon.com/definingdadbod

Mentioned in this show.
Episode 16 - Decoding Body Fat % - https://www.spreaker.com/user/10183612/body-composition
Episode 24 - 10 Reasons to Exercise that No One's Talking About - https://www.spreaker.com/user/10183612/10-reasons-you-should-be-exercising
Episode 9 - Working out While Sleep Deprived - https://www.spreaker.com/user/10183612/working-out-while-sleep-deprived
Episode 27 - Losing 100 lbs with John Bauer - https://www.spreaker.com/user/10183612/jb-interview-and-announcement-march

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14460970Wed, 04 Apr 2018 23:16:13 +0000Coach Alex VanHoutenWe have a BIG PROBLEM 78 Million Adults and 13 Million Children are battling Obesity in America and while we spend 49.2 billion in medical costs and 66 billion in weight loss industry "solutions" the best answer we are given is "We need to eat less...
Really?

That's not cutting it.

So what's the deal? Why are so many struggling?

In this series, we dive into the scope of the problem and I tell you the best place to start making a difference.

You may need this for you OR you may need it for someone you love. Either way, get excited as we dive into Part 1 of Overcoming Obesity - The Scope of the Problem.

Become a PATRON for exclusive content and to support the show!
www.patreon.com/definingdadbod

Mentioned in this show.
Episode 16 - Decoding Body Fat % - https://www.spreaker.com/user/10183612/body-composition
Episode 24 - 10 Reasons to Exercise that No One's Talking About - https://www.spreaker.com/user/10183612/10-reasons-you-should-be-exercising
Episode 9 - Working out While Sleep Deprived - https://www.spreaker.com/user/10183612/working-out-while-sleep-deprived
Episode 27 - Losing 100 lbs with John Bauer - https://www.spreaker.com/user/10183612/jb-interview-and-announcement-march

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2324dadbod,dadlife,definingdadbod,exercise,fitdad,fitness,momlife,nutrition,obesity,weightloss,weightlossjourneyfalse1full28 - 5 Myths That Are Keeping You From Better Abshttps://www.spreaker.com/episode/28-5-myths-that-are-keeping-you-from-better-abs--14418177
And since the fitness industry is rife with all kinds of advice on how to tone out your abs (much of it not very helpful in long-term practicality) here is a piece to help you cut through the garbage and get start getting results!

In addition to the show, Patreon members get access to a copy of my favorite ab workout! If you're not on the list, pledge a $1/mo. today!

www.patreon.com/definingdadbod

Mentioned during the show:
https://www.spreaker.com/user/10183612/cardio-and-heart-rate-traiing
https://www.spreaker.com/user/10183612/spice-up-your-ab-life-valentines-day

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14418177Thu, 29 Mar 2018 22:39:38 +0000Coach Alex VanHouten"Dad Bod" shouldn't have a beer gut. And since the fitness industry is rife with all kinds of advice on how to tone out your abs (much of it not very helpful in long-term practicality) here is a piece to help you cut through the garbage and get...
And since the fitness industry is rife with all kinds of advice on how to tone out your abs (much of it not very helpful in long-term practicality) here is a piece to help you cut through the garbage and get start getting results!

In addition to the show, Patreon members get access to a copy of my favorite ab workout! If you're not on the list, pledge a $1/mo. today!

www.patreon.com/definingdadbod

Mentioned during the show:
https://www.spreaker.com/user/10183612/cardio-and-heart-rate-traiing
https://www.spreaker.com/user/10183612/spice-up-your-ab-life-valentines-day

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>16806pack,abs,core,dadbod,dadbodsquad,dadlife,definingdadbod,fitness,fitnessmodel,fitnessmotivation,weightloss,weightlossmotivationfalse1full27 - Real Dad Transformations - 100 lbs Down and Beyond with John Bauer from BAUERPOWERhttps://www.spreaker.com/episode/27-real-dad-transformations-100-lbs-down-and-beyond-with-john-bauer-from-bauerpower--14385645
AND get stoked for a super-cool announcement!

www.definingdadbod.com/donate (help out the show!)
www.facebook.com/definingdadbod (connect on social media)
www.calendly.com/definingdadbod (schedule some time!)
https://www.facebook.com/bauerpowerfitness/ (connect with John Bauer)

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14385645Mon, 26 Mar 2018 11:24:15 +0000Coach Alex VanHoutenJoin me for an amazing transformation from 100lbs overweight to personal trainer as John Bauer shares his powerful fitness journey. Injury, mindset, weight loss, athleticism, he's been through it and I know his story has something for everyone! AND...
AND get stoked for a super-cool announcement!

www.definingdadbod.com/donate (help out the show!)
www.facebook.com/definingdadbod (connect on social media)
www.calendly.com/definingdadbod (schedule some time!)
https://www.facebook.com/bauerpowerfitness/ (connect with John Bauer)

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>3351dadbod,dadlife,definingdadbod,fitdad,fitness,fitnessmotivation,health,listenersupported,nutrition,podcastfalse1full26 - Is Health the MOST Important INVESTMENT? The Money Twins Interviewhttps://www.spreaker.com/episode/26-is-health-the-most-important-investment-the-money-twins-interview--14330785
Join me as I interview the money twins (Matt and Brad Ruttenberg) and dig into their 23 yrs. of combined experience in the financial services industry.

As Dad's they know what kind of sacrifice in terms of time and money it can be to prioritize your fitness, however, after hearing our thoughts you'll be left asking : Can I afford NOT to?

In the supporters-only extended version hear about stock fluctuations, saving for college, and prioritizing needs and wants in your budget!

Www.definingdadbod.com/donate
https://ruttco.com/
www.themoneytwins.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14330785Mon, 19 Mar 2018 17:50:00 +0000Coach Alex VanHoutenWhy does fitness have to do with finances? Join me as I interview the money twins (Matt and Brad Ruttenberg) and dig into their 23 yrs. of combined experience in the financial services industry. As Dad's they know what kind of sacrifice in...
Join me as I interview the money twins (Matt and Brad Ruttenberg) and dig into their 23 yrs. of combined experience in the financial services industry.

As Dad's they know what kind of sacrifice in terms of time and money it can be to prioritize your fitness, however, after hearing our thoughts you'll be left asking : Can I afford NOT to?

In the supporters-only extended version hear about stock fluctuations, saving for college, and prioritizing needs and wants in your budget!

Www.definingdadbod.com/donate
https://ruttco.com/
www.themoneytwins.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1325dadbod,dadlife,definingdadbod,exercise,finance,fitness,motivation,nutrition,weightlossfalse1full25 - A Trainer's Tribute To Stephen Hawkinghttps://www.spreaker.com/episode/25-a-trainer-s-tribute-to-stephen-hawking--14285620
And though it may not seem relevant, this is a tribute to a mentor, hero, and friend who left a mark on this trainer's soul.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14285620Wed, 14 Mar 2018 12:16:27 +0000Coach Alex VanHoutenStephen Hawking was a theoretical physicist who left his mark on the world. And though it may not seem relevant, this is a tribute to a mentor, hero, and friend who left a mark on this trainer's soul.
And though it may not seem relevant, this is a tribute to a mentor, hero, and friend who left a mark on this trainer's soul.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>842false1full24 - 10 Reasons To Exercise Regularly That No One's Talking Abouthttps://www.spreaker.com/episode/24-10-reasons-to-exercise-regularly-that-no-one-s-talking-about--14247425
Your cerebellum density declines with age resulting in dimensia and alzeimers disease. The decline is slowed and even halted by exercise.

Exercise meets all levels of maslow's hierarchy of needs on the road to self-actualization. Very few things do that!

Exercise is one of the few things you can do in a day that exemplifies agency (making your life happen) rather than subject-hood (letting life happen to you)

Exercise makes you more resilient to stress at a cellular level by clearing out free radicals and increasing mitochondrial density.

Exercise makes us more insulin-sensitive and therefore better able to burn fat as a fuel source all the time.

Improved body composition lowers our risk for chronic disease and exercise plays a role in that.

Muscular atrophy is a fact of aging and exercise can slow and/or hault that keeping you younger longer.

Exercise can be a fun way to keep your family engaged, interacting, and alive together in a world where many are missing out on that connection.

Exercise when periodized properly can increase serum Human Growth Hormone which is essentially the biological fountain of youth.

Like, share, subscribe, review, and SUPPORT! (recurring donations of ANY amount will be sent an Defining Dad Bod Logo to sport on their vehicle! AND have access to supporters-only content including extended reviews and thoughts on the Sabbath with your host!)

#definingdadbod

www.definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14247425Fri, 09 Mar 2018 21:53:00 +0000Coach Alex VanHoutenBrain derived nuerotrophic factor increases when you exercise regularly (essentially keeping your brain young) Your cerebellum density declines with age resulting in dimensia and alzeimers disease. The decline is slowed and even halted by exercise....
Your cerebellum density declines with age resulting in dimensia and alzeimers disease. The decline is slowed and even halted by exercise.

Exercise meets all levels of maslow's hierarchy of needs on the road to self-actualization. Very few things do that!

Exercise is one of the few things you can do in a day that exemplifies agency (making your life happen) rather than subject-hood (letting life happen to you)

Exercise makes you more resilient to stress at a cellular level by clearing out free radicals and increasing mitochondrial density.

Exercise makes us more insulin-sensitive and therefore better able to burn fat as a fuel source all the time.

Improved body composition lowers our risk for chronic disease and exercise plays a role in that.

Muscular atrophy is a fact of aging and exercise can slow and/or hault that keeping you younger longer.

Exercise can be a fun way to keep your family engaged, interacting, and alive together in a world where many are missing out on that connection.

Exercise when periodized properly can increase serum Human Growth Hormone which is essentially the biological fountain of youth.

Like, share, subscribe, review, and SUPPORT! (recurring donations of ANY amount will be sent an Defining Dad Bod Logo to sport on their vehicle! AND have access to supporters-only content including extended reviews and thoughts on the Sabbath with your host!)

#definingdadbod

www.definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>26932018,dadbod,definingdadbod,exercise,fitness,fitnessmotivation,podcast,weightloss,weightlossjourneyfalse1full23 - 5 Common Problems in the Deadlift - And HOW to FIX Themhttps://www.spreaker.com/episode/23-5-common-problems-in-the-deadlift-and-how-to-fix-them--14169235
Here are 5 common issues I've encountered both personally and with clients along with how you can fix em for good!

https://www.core3training.com/why-you-need-to-deadlift/

Thank you for listening! Don't forget to Like, share, subscribe, and review (itunes or facebook)!

Stop by www.definingdadbod.com/donate to become a supporter of our show.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14169235Thu, 01 Mar 2018 00:34:27 +0000Coach Alex VanHoutenThe deadlift is one of the most important exercises that can be incorporated into a serious workout program. Here are 5 common issues I've encountered both personally and with clients along with how you can fix em for good!...
Here are 5 common issues I've encountered both personally and with clients along with how you can fix em for good!

https://www.core3training.com/why-you-need-to-deadlift/

Thank you for listening! Don't forget to Like, share, subscribe, and review (itunes or facebook)!

Stop by www.definingdadbod.com/donate to become a supporter of our show.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1071dadbod,deadlift,definingdadbod,exercise,fitdad,fitness,fitparent,legday,podcast,toddler,toddlerlife,weightloss,weightlossjourneyfalse1full22 - Cholesterol, Blood Pressure, and Blood Glucose with Dr. Adrian Chavezhttps://www.spreaker.com/episode/22-cholesterol-blood-pressure-and-blood-glucose-with-dr-adrian-chavez--14133220
Join Dr. Adrian Chavez and I as we talk cholesterol, blood glucose, and blood pressure as managed by YOU!

A fantastic interview with Dr. Adrian Chavez PhD starting with the philosophy of becoming your most important health care provider, then onto blood pressure, blood glucose, and cholesterol --

For supporters only, catch the extended interview where I get some honest, rapid-fire responses about super-foods, nutrition myths, and his most recommended supplements!

Check out his work here:
www.dradrianchavez.com

Become a supporter to help me spread the message of a health legacy for ourselves and our kiddos!
www.definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14133220Sat, 24 Feb 2018 14:28:24 +0000Coach Alex VanHoutenWhat does it mean to be YOUR MOST IMPORTANT HEALTH CARE PROVIDER? Join Dr. Adrian Chavez and I as we talk cholesterol, blood glucose, and blood pressure as managed by YOU! A fantastic interview with Dr. Adrian Chavez PhD starting with the...
Join Dr. Adrian Chavez and I as we talk cholesterol, blood glucose, and blood pressure as managed by YOU!

A fantastic interview with Dr. Adrian Chavez PhD starting with the philosophy of becoming your most important health care provider, then onto blood pressure, blood glucose, and cholesterol --

For supporters only, catch the extended interview where I get some honest, rapid-fire responses about super-foods, nutrition myths, and his most recommended supplements!

Check out his work here:
www.dradrianchavez.com

Become a supporter to help me spread the message of a health legacy for ourselves and our kiddos!
www.definingdadbod.com/donate

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1893bloodglucose,bloodpressure,cholesterol,dadbod,dadlife,definingdadbod,doctor,dradrianchavez,fitdad,fitness,fitnessmotivation,fitparent,food,momlife,nutrition,podcast,toddlerlife,weightlossjourneyfalse1full21 - Unlocking Your Workouts Full Potential Part 2https://www.spreaker.com/episode/21-unlocking-your-workouts-full-potential-part-2--14085416
Also, today marks the launch of supporter-exclusive content. Become an active supporter of the show and receive special content from the behind the scenes of Defining Dad Bod as well as a Defining Dad Bod decal for your family vehicle!

Thank you for listening, subscribing, sharing, and donating to spread this message. Together, I know we can leave a legacy of health and fitness for our kids!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14085416Mon, 19 Feb 2018 01:54:15 +0000Coach Alex VanHoutenIn Part 1 we covered reps, tempo, and rest periods. Let's find out how many sets and how heavy you should be working to achieve in order to get your desired workout outcomes! Also, today marks the launch of supporter-exclusive content. Become an...
Also, today marks the launch of supporter-exclusive content. Become an active supporter of the show and receive special content from the behind the scenes of Defining Dad Bod as well as a Defining Dad Bod decal for your family vehicle!

Thank you for listening, subscribing, sharing, and donating to spread this message. Together, I know we can leave a legacy of health and fitness for our kids!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1698cardio,dadbod,definingdadbod,exercise,fitness,fitnessmotivation,fitparent,podcast,science,weightloss,weightlossmotivation,weightsfalse1full20 - Spice Up Your Ab Life - Valentine's Day with Defining Dad Bodhttps://www.spreaker.com/episode/20-spice-up-your-ab-life-valentine-s-day-with-defining-dad-bod--14055252
4 Moves to help you get out of your midsection rut. Throw away the boring old planks and crunches and get ready for some challenges that you'll feel every time you laugh or cough for the next few days.

This is how we Valentine :)

Rocky twist - https://www.youtube.com/watch?v=MLn6R8iu6F8
Single Arm Hanging Leg Raise - https://www.youtube.com/watch?v=02uNQD7F3hA
Around the World - https://www.youtube.com/watch?v=utUyC11inaU (but with a scooter underfoot)
Barbell Climb - https://www.youtube.com/watch?v=kXXtjAKimi8

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14055252Wed, 14 Feb 2018 22:48:13 +0000Coach Alex VanHoutenEveryone's talking about Spicing up Your Love life, let's talk about Coredome... 4 Moves to help you get out of your midsection rut. Throw away the boring old planks and crunches and get ready for some challenges that you'll feel every time you...
4 Moves to help you get out of your midsection rut. Throw away the boring old planks and crunches and get ready for some challenges that you'll feel every time you laugh or cough for the next few days.

This is how we Valentine :)

Rocky twist - https://www.youtube.com/watch?v=MLn6R8iu6F8
Single Arm Hanging Leg Raise - https://www.youtube.com/watch?v=02uNQD7F3hA
Around the World - https://www.youtube.com/watch?v=utUyC11inaU (but with a scooter underfoot)
Barbell Climb - https://www.youtube.com/watch?v=kXXtjAKimi8

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>737false1full19 - Wearing A Weight Belt - Deadlifting With Phil from Element 26https://www.spreaker.com/episode/19-wearing-a-weight-belt-deadlifting-with-phil-from-element-26--14014785
We dive headlong into the world of the deadlift AND he and the crew at element 26 give us a 20% discount on their newest nylon weight lifting belt normally priced at $29.99. Pretty Awesome!

Visit https://element26.co/ and purchase there or amazon with discount "dadbod26"

Great conversation about one of the most important exercises in your fitness arsenal!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/14014785Fri, 09 Feb 2018 22:46:31 +0000Coach Alex VanHoutenPhil Gauthier is a physical therapist, olympic lifter, and personal trainer of over a decade. We dive headlong into the world of the deadlift AND he and the crew at element 26 give us a 20% discount on their newest nylon weight lifting belt...
We dive headlong into the world of the deadlift AND he and the crew at element 26 give us a 20% discount on their newest nylon weight lifting belt normally priced at $29.99. Pretty Awesome!

Visit https://element26.co/ and purchase there or amazon with discount "dadbod26"

Great conversation about one of the most important exercises in your fitness arsenal!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>15862018goals,dadbod,dadbodsquad,dadlife,deadlift,definingdadbod,element26,fitdad,fitness,fitnessmotivation,fitparent,podcast,toddlerlife,weightlossjourneyfalse1full18 - Cardio, Heart Rate Training, and The "Dad Bod" - How to Be a Fine Tuned, Fat Burning Machine!https://www.spreaker.com/episode/18-cardio-heart-rate-training-and-the-dad-bod-how-to-be-a-fine-tuned-fat-burning-machine--13962348
Let's talk about what different types of cardio are doing for you so you can intelligently choose the fuel you're burning, train a bigger engine, and fine tune your program for maximum results!

Don't forget to stop by www.definingdadbod.com/donate to help out the show!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13962348Sat, 03 Feb 2018 14:14:40 +0000Coach Alex VanHoutenIf weights affects your quality of life, cardio is about the quantity. Let's talk about what different types of cardio are doing for you so you can intelligently choose the fuel you're burning, train a bigger engine, and fine tune your program for...
Let's talk about what different types of cardio are doing for you so you can intelligently choose the fuel you're burning, train a bigger engine, and fine tune your program for maximum results!

Don't forget to stop by www.definingdadbod.com/donate to help out the show!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1412cardio,dadbod,dadlife,definingdadbod,exercise,fitdad,fitness,fitnessmotivation,heartrate,heartratetraining,intervals,weightloss,weightlossjourneyfalse1full17 - Athleticism vs. Lookin' Good - With "STRENGHTWISE" Mike Davidovhttps://www.spreaker.com/episode/17-athleticism-vs-lookin-good-with-strenghtwise-mike-davidov--13901472
One of the best movement coaches that I've gotten to brush shoulders with in my career and fellow fitness podcaster brings his thoughts to the table over a bourbon.

Our question was simple but the answer complex:

Which kind of goal is more worthy of pursuit - Performance or Aesthetics?

In our years of training we have both worked to steer our clients in the direction of performance goals, however as we dive into the question, you'll be fascinated to find the merits of each!

Get ready to get strong, endurable, powerful, flexibile, and agile -- AND look good doing it!

Thank you for your support, sharing, and positive reviews!

Don't forget to stop by definingdadbod.com/donate to help out the show!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13901472Sat, 27 Jan 2018 13:39:09 +0000Coach Alex VanHoutenA different kind of "interview" this with Mike Davidov. One of the best movement coaches that I've gotten to brush shoulders with in my career and fellow fitness podcaster brings his thoughts to the table over a bourbon. Our question was...
One of the best movement coaches that I've gotten to brush shoulders with in my career and fellow fitness podcaster brings his thoughts to the table over a bourbon.

Our question was simple but the answer complex:

Which kind of goal is more worthy of pursuit - Performance or Aesthetics?

In our years of training we have both worked to steer our clients in the direction of performance goals, however as we dive into the question, you'll be fascinated to find the merits of each!

Get ready to get strong, endurable, powerful, flexibile, and agile -- AND look good doing it!

Thank you for your support, sharing, and positive reviews!

Don't forget to stop by definingdadbod.com/donate to help out the show!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>4714false1full16 - Dad Bod Measures - Decoding Body Fat Percentagehttps://www.spreaker.com/episode/16-dad-bod-measures-decoding-body-fat-percentage--13865482
Body composition ranges - https://www.google.com/imgres?imgurl=https://www.builtlean.com/wp-content/uploads/2010/08/Ideal-Body-Fat-Percentage-Chart3.jpg&imgrefurl=https://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/&h=612&w=670&tbnid=nIYAxf3pqGrIwM:&tbnh=160&tbnw=174&usg=__PVMVKuYP-KAP0TWWFVRA17ACDr8%3D&vet=10ahUKEwjl8NuD8ezYAhUI2GMKHUZlCn8Q9QEILTAA..i&docid=5SHKLup149InqM&sa=X&ved=0ahUKEwjl8NuD8ezYAhUI2GMKHUZlCn8Q9QEILTAA
Tutorial on Circumferences - https://www.youtube.com/watch?v=19seOQJgk-0
Tutorial on Calipers - https://www.free-online-calculator-use.com/skin-fold-test.html
Example of calculators - https://www.free-online-calculator-use.com/skin-fold-test.html

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13865482Tue, 23 Jan 2018 01:01:41 +0000Coach Alex VanHoutenWhether you are trying to change the way your body looks, improve your health, and/or boosting performance goals, body composition measures are important measures to track your progress. Let's explore some common misconceptions and talk through the...
Body composition ranges - https://www.google.com/imgres?imgurl=https://www.builtlean.com/wp-content/uploads/2010/08/Ideal-Body-Fat-Percentage-Chart3.jpg&imgrefurl=https://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/&h=612&w=670&tbnid=nIYAxf3pqGrIwM:&tbnh=160&tbnw=174&usg=__PVMVKuYP-KAP0TWWFVRA17ACDr8%3D&vet=10ahUKEwjl8NuD8ezYAhUI2GMKHUZlCn8Q9QEILTAA..i&docid=5SHKLup149InqM&sa=X&ved=0ahUKEwjl8NuD8ezYAhUI2GMKHUZlCn8Q9QEILTAA
Tutorial on Circumferences - https://www.youtube.com/watch?v=19seOQJgk-0
Tutorial on Calipers - https://www.free-online-calculator-use.com/skin-fold-test.html
Example of calculators - https://www.free-online-calculator-use.com/skin-fold-test.html

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1200dadbod,dadlife,definingdadbod,fitfam,fitness,fitnessmotivation,fitparent,weightlossjourneyfalse1full15 - Outgrowing Your Goals with Tom Nikkolahttps://www.spreaker.com/episode/15-outgrowing-your-goals-with-tom-nikkola--13803060https://tomnikkola.com/10commitments

Thank you for listening, sharing, reviewing, and subscribing to the show!

Kick Butt. Take Names :)

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13803060Mon, 15 Jan 2018 03:38:05 +0000Coach Alex VanHoutenTom Nikkola - 17 years in the health and fitness industry with an impressive resume including Director of Nutrition for Life Time Fitness and Senior Consultant for Thorne Research discusses health, happiness, stress, and making positive changes in...https://tomnikkola.com/10commitments

Thank you for listening, sharing, reviewing, and subscribing to the show!

Kick Butt. Take Names :)

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1832false1full14 - 2018 Will Be A Breakout Year! Don't Make DUMB Goals!https://www.spreaker.com/episode/14-2018-will-be-a-breakout-year-don-t-make-dumb-goals--13766430
Check out my Ninja Warrior submission vid for 2018! https://www.facebook.com/redefinedadbod/videos/318550928662830/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13766430Wed, 10 Jan 2018 17:26:39 +0000Coach Alex VanHoutenLet's talk about the most important commitment you can make this year in your personal health and fitness. I'll tell you some of my story and then walk you through an acronym that I'm sure you're familiar with but have probably been underutilizing....
Check out my Ninja Warrior submission vid for 2018! https://www.facebook.com/redefinedadbod/videos/318550928662830/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>14142018,dadbod,dadbodsquad,dadlife,definingdadbod,exercise,fitdad,fitness,fitparent,goals,nutrition,podcast,smart,weightlossjourneyfalse1full13 - Spies Don't Compromise - Everyday Espionage with Andrew Bustamantehttps://www.spreaker.com/episode/13-spies-don-t-compromise-everyday-espionage-with-andrew-bustamante--13642687
I hadn't until now. Meet Andrew Bustamante - a guy whose gone from international spy to "domesticated dad" as he shares wisdom and inspiration from the world of Espionage for fatherhood, fitness, and life.

Catch him on facebook and instagram @Iamandrewbustamante or Andrewbustamante.org and check out his New Serial "Everyday Espionage - Winning the Workplace" at https://www.amazon.com/Everyday-Espionage-Workplace-Andrew-Bustamante-ebook/dp/B077NDSBNM.

Great conversation! Thanks for listening!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13642687Thu, 21 Dec 2017 13:00:05 +0000Coach Alex VanHoutenHave you ever met a real life spy? I hadn't until now. Meet Andrew Bustamante - a guy whose gone from international spy to "domesticated dad" as he shares wisdom and inspiration from the world of Espionage for fatherhood, fitness, and life....
I hadn't until now. Meet Andrew Bustamante - a guy whose gone from international spy to "domesticated dad" as he shares wisdom and inspiration from the world of Espionage for fatherhood, fitness, and life.

Catch him on facebook and instagram @Iamandrewbustamante or Andrewbustamante.org and check out his New Serial "Everyday Espionage - Winning the Workplace" at https://www.amazon.com/Everyday-Espionage-Workplace-Andrew-Bustamante-ebook/dp/B077NDSBNM.

Great conversation! Thanks for listening!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1831andrewbustamante,compromise,dadbod,dadbodsquad,definingdadbod,everydayespionage,fitdad,fitness,fitparent,menowmovement,weightlossjourneyfalse1full12 - How to Unlock Your Workout's Full Potential Part 1https://www.spreaker.com/episode/12-how-to-unlock-your-workout-s-full-potential-part-1--13619564
Get ready for better results in less time.

Sure you workout, but do you know how to use the metrics in your workout (acute variables) to get the most out of it? Lets explore rest periods, tempo, and repetitions to help us work smarter AND harder.

Dad Bod Aint got time to waste in the gym!

[i] http://blog.nasm.org/uncategorized/determining-best-rest-periods-resistance-exercise-training-goals/

[ii] de Salles BF, et al. Rest interval between sets in strength training. Sports Med 2009;29:765-777.

[iii] Han, Fredrick. The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week. December 24, 2002

[iv] Vanhelder WP, Radomski MW, Goode RC. Growth hormone responses during intermittent weight lifting exercise in men. Eur J Appl Physiol Occup Physiol. 1984;53(1):31-4.

[v] Godfrey RJ, et al. The exercise-induced growth hormone response in athletes. Sports Med 2003;33:599-613.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13619564Tue, 19 Dec 2017 02:00:03 +0000Coach Alex VanHoutenWhat if I told you that you could fine tune your workout to get better at burning fat, grow more muscle, improve strength, and care better for your joints, tendons, and ligaments. Get ready for better results in less time. Sure you workout, but do...
Get ready for better results in less time.

Sure you workout, but do you know how to use the metrics in your workout (acute variables) to get the most out of it? Lets explore rest periods, tempo, and repetitions to help us work smarter AND harder.

Dad Bod Aint got time to waste in the gym!

[i] http://blog.nasm.org/uncategorized/determining-best-rest-periods-resistance-exercise-training-goals/

[ii] de Salles BF, et al. Rest interval between sets in strength training. Sports Med 2009;29:765-777.

[iii] Han, Fredrick. The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week. December 24, 2002

[iv] Vanhelder WP, Radomski MW, Goode RC. Growth hormone responses during intermittent weight lifting exercise in men. Eur J Appl Physiol Occup Physiol. 1984;53(1):31-4.

[v] Godfrey RJ, et al. The exercise-induced growth hormone response in athletes. Sports Med 2003;33:599-613.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1752dadbod,dadlife,definingdadbod,fitness,weightlossjourneyfalse1full11 - "The Dad Edge" - Interview With Larry Hagner of the Good Dad Projecthttps://www.spreaker.com/episode/11-the-dad-edge-interview-with-larry-hagner-of-the-good-dad-project--13580407Take some time to listen to the applicable wisdom, good humor, and helpful parenting practices of a fit dad who's walking the walk and helping other dad's do the same.

Larry is the man who has built a tribe of men who are hungry, passionate, and growing together. I hope this conversation inspires you to get connected!

The Dad Edge Facebook Group:
https://www.facebook.com/groups/862377280526790/

Check out is Book HERE: https://www.amazon.com/gp/product/0692526870/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0692526870&linkCode=as2&tag=definingdadbo-20&linkId=7db1a18a9277f43435fe4569b989514f

Join the Alliance:
https://lawrence-hagner.mykajabi.com/p/the-dad-edge-1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13580407Thu, 14 Dec 2017 03:32:55 +0000Coach Alex VanHoutenFather of 4 Boys, Founder of the Good Dad Project, Writer of "The Dad Edge - 9 Simple Ways to have Unlimited Patience, Improved Relationships, and Positive Lasting Memories, and creator/facilitator of the Mastermind and Alliance Groups on the Dad Edge...Take some time to listen to the applicable wisdom, good humor, and helpful parenting practices of a fit dad who's walking the walk and helping other dad's do the same.

Larry is the man who has built a tribe of men who are hungry, passionate, and growing together. I hope this conversation inspires you to get connected!

The Dad Edge Facebook Group:
https://www.facebook.com/groups/862377280526790/

Check out is Book HERE: https://www.amazon.com/gp/product/0692526870/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0692526870&linkCode=as2&tag=definingdadbo-20&linkId=7db1a18a9277f43435fe4569b989514f

Join the Alliance:
https://lawrence-hagner.mykajabi.com/p/the-dad-edge-1

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1775dadbod,dadlife,fitness,parenting,weightlossjourneyfalse1full10 - Being a Dad Is Not an Excuse. Interview with The Driven Dadhttps://www.spreaker.com/episode/10-being-a-dad-is-not-an-excuse-interview-with-the-driven-dad--13540023
Don't forget to stop by www.definingdadbod.com/donate to help us continue to grow!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13540023Fri, 08 Dec 2017 18:41:04 +0000Coach Alex VanHoutenDiscussing side-hustles, mealtime hacks, consistency, and spousal support. Get some insight into the philosophy and practice of Chris Hughes. Connect with him on instagram and facebook @thedrivendad. Don't forget to stop by...
Don't forget to stop by www.definingdadbod.com/donate to help us continue to grow!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1268dadbod,definingdadbod,motivation,thedrivendad,weightlossjourneyfalse1full9 - Working Out While Sleep Deprivedhttps://www.spreaker.com/episode/9-working-out-while-sleep-deprived--13509348
Consider this the rule book on how to workout while sleep deprived. When my son was born and put me through the navy seal-style sleep deprivation training, I couldn't find anything helpful out there to guide me in not giving up my workout habit without injuring myself or making the exhaustion worse.

Enjoy! And note, whether its the job, familial issues, or the kids that's ruining your sleep, this will not last forever. Hang in there!

Citations:
http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx

[ii] Jean-Louis G, Kripke DF, and Ancoli-Israel S. Sleep and quality of well-being. Sleep 23: 1115–1121, 2000.

[iii] Slow-wave sleep: a recovery period after exercise CM Shapiro, R Bortz, D Mitchell, P Bartel, and P Jooste Science 11 December 1981: 214 (4526), 1253-1254. [DOI:10.1126/science.7302594]

[iv] S Taheri. The link between short sleep duration and obesity: we should recommend more sleep to prevent obesity. Arch Dis Child 2006;91:11 881-884 doi:10.1136/adc.2005.093013

[v] Ayalon RD1, Friedman F Jr. The effect of sleep deprivation on fine motor coordination in obstetrics and gynecology residents. Am J Obstet Gynecol. 2008 Nov;199(5):576.e1-5. doi: 10.1016/j.ajog.2008.06.080. Epub 2008 Sep 25.

[vi] 5. Lehmann M, Baumgartl P, Wiesenack C, Seidel A, Baumann H, et al. Training-overtraining: influence of a defined increase in training volume vs training intensity on performance, catecholamines and some metabolic parameters in experienced middle- and long-distance runners. European journal of applied physiology and occupational physiology. 1992;64:169–177. [PubMed]

[vii] Kellmann M. Preventing overtraining in athletes in high-intensity sports and stress/recovery monitoring. Scand J Med Sci Sports. 2010;20(Suppl 2):95–102.

[viii] Snyder AC. Overtraining and glycogen depletion hypothesis. Med Sci Sports Exerc. 1998;30:1146–1150.

[ix] Lehmann M, Dickhuth HH, Gendrisch G, Lazar W, Thum M, et al. Training-overtraining. A prospective, experimental study with experienced middle- and long-distance runners. Int J Sports Med. 1991;12:444–452

[x] Swanson DR. Atrial fibrillation in athletes: implicit literature-based connections suggest that overtraining and subsequent inflammation may be a contributory mechanism. Med Hypotheses. 2006;66:1085–1092

[xi] Eudi, A. Efficacy and safety of ingredients found in preworkout supplements. American Journal of Health-System Pharmacy April 1, 2013 vol. 70 no. 7 577-588.

[xii] Spiegel K, Leproult R, and Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet 354: 1435–1439, 1999.

[xiii] Sellwood KL, Brukner P, Williams D, Nicol A, Hinman R. Ice-water immersion and delayed-onset muscle soreness: a randomised controlled trial. Br J Sports Med. 2007;41:392–7.

[xiv] http://www.lifetime-weightloss.com/blog/2015/7/14/why-exercise-isnt-enough.html

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13509348Tue, 05 Dec 2017 03:04:32 +0000Coach Alex VanHoutenIf you are a parent, then you have been sleep deprived more often than you probably remember (or would like to admit). Heck, many parents I know operate in a cycle of sleep deprivation wherein half of the time they are sleeping decently and the other...
Consider this the rule book on how to workout while sleep deprived. When my son was born and put me through the navy seal-style sleep deprivation training, I couldn't find anything helpful out there to guide me in not giving up my workout habit without injuring myself or making the exhaustion worse.

Enjoy! And note, whether its the job, familial issues, or the kids that's ruining your sleep, this will not last forever. Hang in there!

Citations:
http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx

[ii] Jean-Louis G, Kripke DF, and Ancoli-Israel S. Sleep and quality of well-being. Sleep 23: 1115–1121, 2000.

[iii] Slow-wave sleep: a recovery period after exercise CM Shapiro, R Bortz, D Mitchell, P Bartel, and P Jooste Science 11 December 1981: 214 (4526), 1253-1254. [DOI:10.1126/science.7302594]

[iv] S Taheri. The link between short sleep duration and obesity: we should recommend more sleep to prevent obesity. Arch Dis Child 2006;91:11 881-884 doi:10.1136/adc.2005.093013

[v] Ayalon RD1, Friedman F Jr. The effect of sleep deprivation on fine motor coordination in obstetrics and gynecology residents. Am J Obstet Gynecol. 2008 Nov;199(5):576.e1-5. doi: 10.1016/j.ajog.2008.06.080. Epub 2008 Sep 25.

[vi] 5. Lehmann M, Baumgartl P, Wiesenack C, Seidel A, Baumann H, et al. Training-overtraining: influence of a defined increase in training volume vs training intensity on performance, catecholamines and some metabolic parameters in experienced middle- and long-distance runners. European journal of applied physiology and occupational physiology. 1992;64:169–177. [PubMed]

[vii] Kellmann M. Preventing overtraining in athletes in high-intensity sports and stress/recovery monitoring. Scand J Med Sci Sports. 2010;20(Suppl 2):95–102.

[viii] Snyder AC. Overtraining and glycogen depletion hypothesis. Med Sci Sports Exerc. 1998;30:1146–1150.

[ix] Lehmann M, Dickhuth HH, Gendrisch G, Lazar W, Thum M, et al. Training-overtraining. A prospective, experimental study with experienced middle- and long-distance runners. Int J Sports Med. 1991;12:444–452

[x] Swanson DR. Atrial fibrillation in athletes: implicit literature-based connections suggest that overtraining and subsequent inflammation may be a contributory mechanism. Med Hypotheses. 2006;66:1085–1092

[xi] Eudi, A. Efficacy and safety of ingredients found in preworkout supplements. American Journal of Health-System Pharmacy April 1, 2013 vol. 70 no. 7 577-588.

[xii] Spiegel K, Leproult R, and Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet 354: 1435–1439, 1999.

[xiii] Sellwood KL, Brukner P, Williams D, Nicol A, Hinman R. Ice-water immersion and delayed-onset muscle soreness: a randomised controlled trial. Br J Sports Med. 2007;41:392–7.

[xiv] http://www.lifetime-weightloss.com/blog/2015/7/14/why-exercise-isnt-enough.html

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1388dadbod,dadlife,definingdadbod,fitness,weightlossjourneyfalse1full8 - What You Need To Know About Taking Supplementshttps://www.spreaker.com/episode/8-what-you-need-to-know-about-taking-supplements--13462736
Before you hop on the next raspberry ketone bandwagon, lets explore a useful philosophy, the ins and outs of supplement quality, and talk about where you can go to get access to the research available on what you want to take!

Mentioned in the show:
definingdadbod.com/trial

definingdadbod.com/blog/supps

Get More Defining Dad Bod
definingdadbod.com/ddb1

Join the inner cricle
definingdadbod.com/innercircle

Resources:
Www. examine.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13462736Wed, 29 Nov 2017 14:10:49 +0000Coach Alex VanHoutenSupplements are a hot topic in the health and fitness world. I mean who doesn't want to pop a pill and see a difference in their energy, body fat, performance, and sleep? Before you hop on the next raspberry ketone bandwagon, lets explore a useful...
Before you hop on the next raspberry ketone bandwagon, lets explore a useful philosophy, the ins and outs of supplement quality, and talk about where you can go to get access to the research available on what you want to take!

Mentioned in the show:
definingdadbod.com/trial

definingdadbod.com/blog/supps

Get More Defining Dad Bod
definingdadbod.com/ddb1

Join the inner cricle
definingdadbod.com/innercircle

Resources:
Www. examine.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1816false1full7 - Fit Dad Highlight Interview: "Gratifaction" with Chris Vanderslice (PTbyCV)https://www.spreaker.com/episode/7-fit-dad-highlight-interview-gratifaction-with-chris-vanderslice-ptbycv--13473157www.PTbyCV.com Instagram @PTbyCV and Facebook @PTbyCV.

Join us as we talk about nutrition hacks for dad, affection toward children (boys in particular), gym pet peeves and more.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13473157Tue, 28 Nov 2017 14:57:00 +0000Coach Alex VanHoutenFit Dad Highlight Interview with - Chris Vanderslice! He is the owner and founder of PTbyCV to be found at www.PTbyCV.com Instagram @PTbyCV and Facebook @PTbyCV. Join us as we talk about nutrition hacks for dad, affection toward children (boys in...www.PTbyCV.com Instagram @PTbyCV and Facebook @PTbyCV.

Join us as we talk about nutrition hacks for dad, affection toward children (boys in particular), gym pet peeves and more.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1843dadbod,dadlife,definingdadbod,fitdad,fitness,fitparent,health,motivation,nutrition,personaltraining,ptbycv,toddlerlife,weightlossjourneyfalse1full6 - 6 Tips For #Definingdadbod over the holidayshttps://www.spreaker.com/episode/6-6-tips-for-definingdadbod-over-the-holidays--13364532
There's a smarter way to make the most of how our body's work and it doesn't require you to abstain from holiday food and fun.

-No references needed - nothing earth-shattering here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13364532Sat, 18 Nov 2017 20:37:36 +0000Coach Alex VanHoutenLet's not lose ground over the coming months. If you want next year to be your best year yet, don't start out having to undo the damage from the holidays. There's a smarter way to make the most of how our body's work and it doesn't require you to...
There's a smarter way to make the most of how our body's work and it doesn't require you to abstain from holiday food and fun.

-No references needed - nothing earth-shattering here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>682dadbod,dadlife,definingdadbod,fitness,holiday,weight-lossfalse1full5 - A Message of Gratitudehttps://www.spreaker.com/episode/5-a-message-of-gratitude--13405730
I hope that you are thankful for what is inside of you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13405730Fri, 17 Nov 2017 12:48:00 +0000Coach Alex VanHoutenI am thankful for you. I hope that you are thankful for what is inside of you.
I hope that you are thankful for what is inside of you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>135dadbod,fitness,thankful,weightlossjourneyfalse1full4 - Q&A Episode Everyone has the same 24 hourshttps://www.spreaker.com/episode/4-q-a-episode-everyone-has-the-same-24-hours--13313256
1) How to curb the "sugar withdrawal"?
2) Best ab workout?
3) How to exercise to manage type 2 diabetes?
4) Where can you find the time in a busy life to workout?

Fantastic set of questions, I hope the answers help you and others in your life!

Referenced in the podcast:
https://www.generationucan.com/
https://www.youtube.com/watch?v=oaD6j_iPNc0
http://www.medindia.net/news/hitt-improves-insulin-sensitivity-in-diabetics-says-study-174167-1.htm
https://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13313256Mon, 13 Nov 2017 16:32:30 +0000Coach Alex VanHoutenQ&A Episode! 4 Great questions on 4 Great Topics 1) How to curb the "sugar withdrawal"? 2) Best ab workout? 3) How to exercise to manage type 2 diabetes? 4) Where can you find the time in a busy life to workout? Fantastic set of questions, I hope...
1) How to curb the "sugar withdrawal"?
2) Best ab workout?
3) How to exercise to manage type 2 diabetes?
4) Where can you find the time in a busy life to workout?

Fantastic set of questions, I hope the answers help you and others in your life!

Referenced in the podcast:
https://www.generationucan.com/
https://www.youtube.com/watch?v=oaD6j_iPNc0
http://www.medindia.net/news/hitt-improves-insulin-sensitivity-in-diabetics-says-study-174167-1.htm
https://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>2189dadbod,fitness,redefiningdadbod,weightloss,weightlossjourneyfalse1full3 - The Truth About Reaching Your Fitness Goalshttps://www.spreaker.com/episode/3-the-truth-about-reaching-your-fitness-goals--13256430
Get ready for a brutal dose of reality.

The good news is there are still things you can do to see progress, but you're going to have to be smarter than the hype.

Use these truths to bring your program to the next level!

1. Mandel AL, Breslin PA. High endogenous salivary amylase activity is associated with improved glycemic homeostasis following starch ingestion in adults. J Nutr. 2012 May;142(5):853-8

2. Falchi M, et al. Low copy number of the salivary amylase gene predisposes to obesity. Nat Genet. 2014 May; 46(5):492-7.

3. Gardner, C. D. et al. Comparison of Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweigth Premenopausal Women. JAMA 2007; 297: 969-977.

4. Kruis, W., Forstmaier, G., Scheurlen, C., & Stellaard, F. (1991). Effect of diets low and high in refined sugars on gut transit, bile acid metabolism, and bacterial fermentation. Gut, 32(4), 367–371.

5. https://www.wiseguyreports.com/reports/global-hormone-replacement-therapy-market-2015-2019

6. Tiidus PM, Lowe DA, Brown M; Estrogen replacement and skeletal muscle: mechanisms and population health. J Appl Physiol (1985). 2013 Sep 1;115(5):569-78. doi: 10.1152/japplphysiol.00629.2013. Epub 2013 Jul 18.

7. Menopause, Vol. 20, No. 11, 2013. The North American Menopause society. Available online:http://www.menopause.org/docs/default-source/for-women/what_you_should_know_about_hormone_therapy_health-17.pdf

8. Villaverde-Gutierrez, C. Journal of Advanced Nursing, April 2006: vol 54; pp 11-19. News release, Journal of Advanced Nursing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13256430Mon, 06 Nov 2017 13:52:27 +0000Coach Alex VanHoutenHaving trouble changing yourself permanently for the better? Get ready for a brutal dose of reality. The good news is there are still things you can do to see progress, but you're going to have to be smarter than the hype. Use these truths to...
Get ready for a brutal dose of reality.

The good news is there are still things you can do to see progress, but you're going to have to be smarter than the hype.

Use these truths to bring your program to the next level!

1. Mandel AL, Breslin PA. High endogenous salivary amylase activity is associated with improved glycemic homeostasis following starch ingestion in adults. J Nutr. 2012 May;142(5):853-8

2. Falchi M, et al. Low copy number of the salivary amylase gene predisposes to obesity. Nat Genet. 2014 May; 46(5):492-7.

3. Gardner, C. D. et al. Comparison of Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweigth Premenopausal Women. JAMA 2007; 297: 969-977.

4. Kruis, W., Forstmaier, G., Scheurlen, C., & Stellaard, F. (1991). Effect of diets low and high in refined sugars on gut transit, bile acid metabolism, and bacterial fermentation. Gut, 32(4), 367–371.

5. https://www.wiseguyreports.com/reports/global-hormone-replacement-therapy-market-2015-2019

6. Tiidus PM, Lowe DA, Brown M; Estrogen replacement and skeletal muscle: mechanisms and population health. J Appl Physiol (1985). 2013 Sep 1;115(5):569-78. doi: 10.1152/japplphysiol.00629.2013. Epub 2013 Jul 18.

7. Menopause, Vol. 20, No. 11, 2013. The North American Menopause society. Available online:http://www.menopause.org/docs/default-source/for-women/what_you_should_know_about_hormone_therapy_health-17.pdf

8. Villaverde-Gutierrez, C. Journal of Advanced Nursing, April 2006: vol 54; pp 11-19. News release, Journal of Advanced Nursing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>1947dadbod,gymlife,redefiningdadbod,truestory,weightlossjourneyfalse1full2 - Alcohol Isn't Helping Your Dad Bodhttps://www.spreaker.com/episode/2-alcohol-isn-t-helping-your-dad-bod--13168794
Citations
[i]
Francis A. Tayie, Garret L. Beck. . (2016) Alcoholic beverage consumption contributes to caloric and moisture intakes and body weight status. Nutrition 32:7-8, 799-805.
CrossRef

[ii] Relationships Between Nutrition, Alcohol Use, and Liver Disease.Charles S. Lieber, M.D., M.A.C.P. National Institute on Alcohol Abuse and Alcoholism. September 29, 2004. http://pubs.niaaa.nih.gov/publications/arh27-3/220-231.htm

[iii] Heikkonen, E., Ylikahri, R., Roine, R., Välimäki, M., Härkönen, M. and Salaspuro, M. (1996), The Combined Effect of Alcohol and Physical Exercise on Serum Testosterone, Luteinizing Hormone, and Cortisol in Males. Alcoholism: Clinical and Experimental Research, 20: 711–716. doi:10.1111/j.1530-0277.1996.tb01676.x

[iv] Alcoholic Beverages as a source of estrogens. Judith S. Gavaler, PhD. Vol 22, No.3. 1998. http://pubs.niaaa.nih.gov/publications/arh22-3/220.pdf

[v] Sleep, Sleepiness, and Alcohol Use. Timothy Roehrs, PhD. National Institute on Abuse and Alcoholism. 2002. http://pubs.niaaa.nih.gov/publications/arh25-2/101-109.htm

[vi] Alcohol-Induced Testicular Atrophy in the Adult Male Rat

DAVID H. VAN THIEL, JUDITH S. GAVALER, CHARLES F. COBB, RICHARD J. SHERINS, and ROGER LESTER

Endocrinology 1979 105:4, 888-895

[vii] The Endocrine Activities of 8-Prenylnaringenin and Related Hop (Humulus lupulus L.) Flavonoids

R. Milligan, J. C. Kalita, V. Pocock, V. Van De Kauter, J. F. Stevens, M. L. Deinzer, H. Rong, and D. De Keukeleire

The Journal of Clinical Endocrinology & Metabolism 2000 85:12, 4912-4915

[viii] Alcoholic Beverages as a source of estrogens. Judith S. Gavaler, PhD. Vol 22, No.3. 1998. http://pubs.niaaa.nih.gov/publications/arh22-3/220.pdf

[ix] Suzanne Steinbaum, M.D., director of women and heart disease at Lenox Hill Hospital, New York City; Elizabeth Kovacs, Ph.D., director of the alcohol research program, Loyola University Medical Center, Chicago. Interview, May 2012. http://www.medicinenet.com/script/main/art.asp?articlekey=160482

[x] Loyola University Health System. “Moderate drinking may protect against Alzheimer’s and cognitive impairment, study suggests.” ScienceDaily. ScienceDaily, 19 August 2011.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.]]>https://api.spreaker.com/episode/13168794Mon, 30 Oct 2017 17:32:12 +0000Coach Alex VanHoutenWhether you have a bad habit or simply like to unwind with a drink on the regular, the science is pretty clear -- Alcohol isn't helping your dad bod. Find out why you should seriously consider limiting your alcohol intake while you are on the journey...
Citations
[i]
Francis A. Tayie, Garret L. Beck. . (2016) Alcoholic beverage consumption contributes to caloric and moisture intakes and body weight status. Nutrition 32:7-8, 799-805.
CrossRef

[ii] Relationships Between Nutrition, Alcohol Use, and Liver Disease.Charles S. Lieber, M.D., M.A.C.P. National Institute on Alcohol Abuse and Alcoholism. September 29, 2004. http://pubs.niaaa.nih.gov/publications/arh27-3/220-231.htm

[iii] Heikkonen, E., Ylikahri, R., Roine, R., Välimäki, M., Härkönen, M. and Salaspuro, M. (1996), The Combined Effect of Alcohol and Physical Exercise on Serum Testosterone, Luteinizing Hormone, and Cortisol in Males. Alcoholism: Clinical and Experimental Research, 20: 711–716. doi:10.1111/j.1530-0277.1996.tb01676.x

[iv] Alcoholic Beverages as a source of estrogens. Judith S. Gavaler, PhD. Vol 22, No.3. 1998. http://pubs.niaaa.nih.gov/publications/arh22-3/220.pdf

[v] Sleep, Sleepiness, and Alcohol Use. Timothy Roehrs, PhD. National Institute on Abuse and Alcoholism. 2002. http://pubs.niaaa.nih.gov/publications/arh25-2/101-109.htm

[vi] Alcohol-Induced Testicular Atrophy in the Adult Male Rat

DAVID H. VAN THIEL, JUDITH S. GAVALER, CHARLES F. COBB, RICHARD J. SHERINS, and ROGER LESTER

Endocrinology 1979 105:4, 888-895

[vii] The Endocrine Activities of 8-Prenylnaringenin and Related Hop (Humulus lupulus L.) Flavonoids

R. Milligan, J. C. Kalita, V. Pocock, V. Van De Kauter, J. F. Stevens, M. L. Deinzer, H. Rong, and D. De Keukeleire

The Journal of Clinical Endocrinology & Metabolism 2000 85:12, 4912-4915

[viii] Alcoholic Beverages as a source of estrogens. Judith S. Gavaler, PhD. Vol 22, No.3. 1998. http://pubs.niaaa.nih.gov/publications/arh22-3/220.pdf

[ix] Suzanne Steinbaum, M.D., director of women and heart disease at Lenox Hill Hospital, New York City; Elizabeth Kovacs, Ph.D., director of the alcohol research program, Loyola University Medical Center, Chicago. Interview, May 2012. http://www.medicinenet.com/script/main/art.asp?articlekey=160482

[x] Loyola University Health System. “Moderate drinking may protect against Alzheimer’s and cognitive impairment, study suggests.” ScienceDaily. ScienceDaily, 19 August 2011.

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