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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Tee Talks</title><link>https://www.spreaker.com/show/tias-podcast_2</link><description><![CDATA[Inspiration and empowerment through candid reflections]]></description><atom:link href="https://www.spreaker.com/show/5144183/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Tia</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ab97295136e19ae84abdba7507a245b.jpg</url><title>Tee Talks</title><link>https://www.spreaker.com/show/tias-podcast_2</link></image><lastBuildDate>Mon, 13 Dec 2021 03:44:36 +0000</lastBuildDate><itunes:author>Tia</itunes:author><itunes:owner><itunes:name>Tia</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ab97295136e19ae84abdba7507a245b.jpg"/><itunes:subtitle>Inspiration and empowerment through candid reflections</itunes:subtitle><itunes:summary><![CDATA[Inspiration and empowerment through candid reflections]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Tia</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ab97295136e19ae84abdba7507a245b.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Inspiration and empowerment through candid reflections</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>Yes</googleplay:explicit><item><title>EP 8: War on Women</title><link>https://www.spreaker.com/user/15357417/ep-8-war-on-women</link><description><![CDATA[In this episode, I discuss the potential implications of the war against women.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47897727</guid><pubDate>Mon, 13 Dec 2021 03:44:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47897727/imported_e0714b92_05c9_49f8_9e48_b6f7d91c7faa.mp3" length="32668525" type="audio/mpeg"/><itunes:author>Tia</itunes:author><itunes:subtitle>In this episode, I discuss the potential implications of the war against women.</itunes:subtitle><itunes:summary><![CDATA[In this episode, I discuss the potential implications of the war against women.]]></itunes:summary><itunes:duration>2042</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a50e9b5ce14ab7c3cd6b4a1d7d9f624d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Tia</googleplay:author><googleplay:description>In this episode, I discuss the potential implications of the war against women.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a50e9b5ce14ab7c3cd6b4a1d7d9f624d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EP 7: I am not Your Superwoman</title><link>https://www.spreaker.com/user/15357417/i-am-not-your-superwoman</link><description><![CDATA[I discuss an episode of HBO’s Insecure and the idea of superwoman mentality.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47643933</guid><pubDate>Thu, 02 Dec 2021 11:09:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47643933/imported_0c1b57b1_b738_434d_ab3a_0f2bbf2830b6.mp3" length="20493374" type="audio/mpeg"/><itunes:author>Tia</itunes:author><itunes:subtitle>I discuss an episode of HBO’s Insecure and the idea of superwoman mentality.</itunes:subtitle><itunes:summary><![CDATA[I discuss an episode of HBO’s Insecure and the idea of superwoman mentality.]]></itunes:summary><itunes:duration>1281</itunes:duration><itunes:keywords>blackgirlpodcast,personalreflection</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5460054f0eeef49c1c3f97b41c62326.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Tia</googleplay:author><googleplay:description>I discuss an episode of HBO’s Insecure and the idea of superwoman mentality.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5460054f0eeef49c1c3f97b41c62326.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EP 6: Holiday Blues</title><link>https://www.spreaker.com/user/15357417/ep-6-holiday-blues</link><description><![CDATA[In this episode, I discuss my sentiments about holidays and religion.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47643887</guid><pubDate>Wed, 24 Nov 2021 22:30:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47643887/imported_7fe5d2d5_10bd_4abe_96a3_9cd174fca5d0.mp3" length="28782759" type="audio/mpeg"/><itunes:author>Tia</itunes:author><itunes:subtitle>In this episode, I discuss my sentiments about holidays and religion.</itunes:subtitle><itunes:summary><![CDATA[In this episode, I discuss my sentiments about holidays and religion.]]></itunes:summary><itunes:duration>1799</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5460054f0eeef49c1c3f97b41c62326.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Tia</googleplay:author><googleplay:description>In this episode, I discuss my sentiments about holidays and religion.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5460054f0eeef49c1c3f97b41c62326.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EP 5: Show Up</title><link>https://www.spreaker.com/user/15357417/ep-5-show-up</link><description><![CDATA[It’s my birthday and I can show up how I want to.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47434997</guid><pubDate>Thu, 18 Nov 2021 11:01:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47434997/imported_d91b3b7b_0271_4bf6_aa9d_0005cafcc4bb.mp3" length="26830053" type="audio/mpeg"/><itunes:author>Tia</itunes:author><itunes:subtitle>It’s my birthday and I can show up how I want to.</itunes:subtitle><itunes:summary><![CDATA[It’s my birthday and I can show up how I want to.]]></itunes:summary><itunes:duration>1677</itunes:duration><itunes:keywords>blackgirlpodcast,introspection,introvert,personalreflection,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5460054f0eeef49c1c3f97b41c62326.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Tia</googleplay:author><googleplay:description>It’s my birthday and I can show up how I want to.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5460054f0eeef49c1c3f97b41c62326.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>BONUS Episode: Blowups and Dramatic Exits</title><link>https://www.spreaker.com/user/15357417/bonus-episode-blowups-and-dramatic-exits</link><description><![CDATA[Self-awareness is key to having healthy communication in any relationship. Exploring this via reflections on MAFS and my own relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47448616</guid><pubDate>Fri, 12 Nov 2021 21:25:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47448616/imported_6a978dc6_3a5c_492f_ac6c_6b276837f885.mp3" length="39958151" type="audio/mpeg"/><itunes:author>Tia</itunes:author><itunes:subtitle>Self-awareness is key to having healthy communication in any relationship. Exploring this via reflections on MAFS and my own relationships.</itunes:subtitle><itunes:summary><![CDATA[Self-awareness is key to having healthy communication in any relationship. Exploring this via reflections on MAFS and my own relationships.]]></itunes:summary><itunes:duration>2498</itunes:duration><itunes:keywords>blackgirlpodcast,insecurehbo,mafs,personalreflection,relationships</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5460054f0eeef49c1c3f97b41c62326.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Tia</googleplay:author><googleplay:description>Self-awareness is key to having healthy communication in any relationship. Exploring this via reflections on MAFS and my own relationships.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5460054f0eeef49c1c3f97b41c62326.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>EP 4: Speak Up</title><link>https://www.spreaker.com/user/15357417/ep-4-speak-up</link><description><![CDATA[You can play it cool, but are you being real? Speak up, sis.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47434598</guid><pubDate>Fri, 12 Nov 2021 00:51:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47434598/imported_83fd3095_b49f_45b8_ad37_8ffc73291e0f.mp3" length="20806008" type="audio/mpeg"/><itunes:author>Tia</itunes:author><itunes:subtitle>You can play it cool, but are you being real? Speak up, sis.</itunes:subtitle><itunes:summary><![CDATA[You can play it cool, but are you being real? Speak up, sis.]]></itunes:summary><itunes:duration>1301</itunes:duration><itunes:keywords>blackgirlpodcast,personalreflection,relationships</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5460054f0eeef49c1c3f97b41c62326.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Tia</googleplay:author><googleplay:description>You can play it cool, but are you being real? Speak up, sis.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5460054f0eeef49c1c3f97b41c62326.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EP 3: What About Your Friends?</title><link>https://www.spreaker.com/user/15357417/ep-3-what-about-your-friends</link><description><![CDATA[Making friends after college has proven to be difficult. In this episode, I share my woes with maintaining the friendships I have and weigh options for cutting some off. Talk to me on Twitter @bibliomami.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47185521</guid><pubDate>Wed, 27 Oct 2021 18:32:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47185521/imported_1635359311869813_audio.mp3" length="27635879" type="audio/mpeg"/><itunes:author>Tia</itunes:author><itunes:subtitle>Making friends after college has proven to be difficult. In this episode, I share my woes with maintaining the friendships I have and weigh options for cutting some off. Talk to me on Twitter @bibliomami.</itunes:subtitle><itunes:summary><![CDATA[Making friends after college has proven to be difficult. In this episode, I share my woes with maintaining the friendships I have and weigh options for cutting some off. Talk to me on Twitter @bibliomami.]]></itunes:summary><itunes:duration>1728</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ab97295136e19ae84abdba7507a245b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Tia</googleplay:author><googleplay:description>Making friends after college has proven to be difficult. In this episode, I share my woes with maintaining the friendships I have and weigh options for cutting some off. Talk to me on Twitter @bibliomami.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ab97295136e19ae84abdba7507a245b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EP 2: Choose YOUrself</title><link>https://www.spreaker.com/user/15357417/ep-2-choose-yourself_1</link><description><![CDATA[Choose yourself. Don’t wait to be chosen.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46895767</guid><pubDate>Sat, 09 Oct 2021 08:05:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46895767/imported_1633766589847999_audio.mp3" length="20842788" type="audio/mpeg"/><itunes:author>Tia</itunes:author><itunes:subtitle>Choose yourself. Don’t wait to be chosen.</itunes:subtitle><itunes:summary><![CDATA[Choose yourself. Don’t wait to be chosen.]]></itunes:summary><itunes:duration>1303</itunes:duration><itunes:keywords>blackgirlpodcast,personalreflection,relationships,selfcare</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b9d4b9e81e6a6c42f03f4d50d4b95b1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Tia</googleplay:author><googleplay:description>Choose yourself. Don’t wait to be chosen.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b9d4b9e81e6a6c42f03f4d50d4b95b1.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>EP 1: Listen To Yourself: Personal Boundaries</title><link>https://www.spreaker.com/user/15357417/ep-1-listen-to-yourself-personal-boundar</link><description><![CDATA[First episode. Reflecting on interpersonal and intrapersonal boundaries. Let's chat, sis!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46791184</guid><pubDate>Sat, 02 Oct 2021 17:10:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46791184/imported_1633766293646045_audio.mp3" length="22762475" type="audio/mpeg"/><itunes:author>Tia</itunes:author><itunes:subtitle>First episode. Reflecting on interpersonal and intrapersonal boundaries. Let's chat, sis!</itunes:subtitle><itunes:summary><![CDATA[First episode. Reflecting on interpersonal and intrapersonal boundaries. Let's chat, sis!]]></itunes:summary><itunes:duration>1423</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b9d4b9e81e6a6c42f03f4d50d4b95b1.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Tia</googleplay:author><googleplay:description>First episode. Reflecting on interpersonal and intrapersonal boundaries. Let's chat, sis!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b9d4b9e81e6a6c42f03f4d50d4b95b1.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
