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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Resilient &amp; Rooted</title><link>http://healmindspace.com</link><description><![CDATA[Resilient &amp; Rooted is a faith-centered podcast where real life meets real healing. Hosted by Jas, this space explores mental health, marriage, motherhood, obedience, and becoming; all anchored in God. Honest conversations. Practical growth. Spiritual grounding. Because resilience is built, but being rooted is chosen.]]></description><atom:link href="https://www.spreaker.com/show/5141839/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Religion &amp; Spirituality</category><copyright>Copyright Jasmine Craft</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7454e4fa3dac1fe85f0e38edb08a4984.jpg</url><title>Resilient &amp; Rooted</title><link>http://healmindspace.com</link></image><lastBuildDate>Thu, 02 Apr 2026 18:54:43 +0000</lastBuildDate><itunes:author>Jasmine Craft</itunes:author><itunes:owner><itunes:name>Jasmine Craft</itunes:name><itunes:email>jsbc21@outlook.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7454e4fa3dac1fe85f0e38edb08a4984.jpg"/><itunes:subtitle>Resilient &amp; Rooted is a faith-centered podcast where real life meets real healing. Hosted by Jas, this space explores mental health, marriage, motherhood, obedience, and becoming; all anchored in God. Honest conversations. Practical growth. Spiritual...</itunes:subtitle><itunes:summary><![CDATA[Resilient &amp; Rooted is a faith-centered podcast where real life meets real healing. Hosted by Jas, this space explores mental health, marriage, motherhood, obedience, and becoming; all anchored in God. Honest conversations. Practical growth. Spiritual grounding. Because resilience is built, but being rooted is chosen.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>From Fighting to Rooted: Why this podcast is evolving</title><link>https://www.spreaker.com/episode/from-fighting-to-rooted-why-this-podcast-is-evolving--71067875</link><description><![CDATA[This is more than a rebrand.<br /> This is growth. <br /> Fight To Resilience served its purpose… but I’m not in that place anymore.<br /> Welcome to Resilient &amp; Rooted - <br /> Where Faith Meets Real Life]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71067875</guid><pubDate>Thu, 02 Apr 2026 18:52:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71067875/podcast_1774459074.mp3" length="14400783" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c26b8b74-24a2-424a-8eaa-658edff1fef6/c26b8b74-24a2-424a-8eaa-658edff1fef6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c26b8b74-24a2-424a-8eaa-658edff1fef6/c26b8b74-24a2-424a-8eaa-658edff1fef6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c26b8b74-24a2-424a-8eaa-658edff1fef6/c26b8b74-24a2-424a-8eaa-658edff1fef6.vtt" type="text/vtt" language="en"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>This is more than a rebrand.
This is growth. 
Fight To Resilience served its purpose… but I’m not in that place anymore.
Welcome to Resilient &amp; Rooted - 
Where Faith Meets Real Life</itunes:subtitle><itunes:summary><![CDATA[This is more than a rebrand.<br /> This is growth. <br /> Fight To Resilience served its purpose… but I’m not in that place anymore.<br /> Welcome to Resilient &amp; Rooted - <br /> Where Faith Meets Real Life]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1eb455f08b8770d6f434ebfa6b47176d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 002: Still Here, Still Held</title><link>https://www.spreaker.com/episode/episode-002-still-here-still-held--69783913</link><description><![CDATA[In this short episode, I share a real moment of reflection on struggling to stay in the Word, remembering who my Father is, and trusting God even when faith feels small. A reminder that God never leaves us. He’s always been here.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69783913</guid><pubDate>Wed, 04 Feb 2026 12:36:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69783913/podcast_1770207968.mp3" length="4298292" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3b7a333-9899-4fea-86d4-bd909b4eb2ca/f3b7a333-9899-4fea-86d4-bd909b4eb2ca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3b7a333-9899-4fea-86d4-bd909b4eb2ca/f3b7a333-9899-4fea-86d4-bd909b4eb2ca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3b7a333-9899-4fea-86d4-bd909b4eb2ca/f3b7a333-9899-4fea-86d4-bd909b4eb2ca.vtt" type="text/vtt" language="en"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>In this short episode, I share a real moment of reflection on struggling to stay in the Word, remembering who my Father is, and trusting God even when faith feels small. A reminder that God never leaves us. He’s always been here.</itunes:subtitle><itunes:summary><![CDATA[In this short episode, I share a real moment of reflection on struggling to stay in the Word, remembering who my Father is, and trusting God even when faith feels small. A reminder that God never leaves us. He’s always been here.]]></itunes:summary><itunes:duration>269</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1dc8658466ef9860b06b6d1666a93ea3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 001: Overcoming Spiritual Doubt: Trusting God in Uncertain Times</title><link>https://www.spreaker.com/episode/episode-001-overcoming-spiritual-doubt-trusting-god-in-uncertain-times--68316034</link><description><![CDATA[A faith-filled podcast to encourage uplift and help you grow closer to God in every day life. Through real conversations, biblical truth and personal reflections, we explore how to trust God through doubt, challenges, and new seasons. If you’re seeking spiritual growth and encouragement for your walk with God, you’re in the right place.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68316034</guid><pubDate>Tue, 28 Oct 2025 18:27:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68316034/podcast_1761675061.mp3" length="9258213" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb5df437-422d-493e-92b6-8f25b37ee9ea/bb5df437-422d-493e-92b6-8f25b37ee9ea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb5df437-422d-493e-92b6-8f25b37ee9ea/bb5df437-422d-493e-92b6-8f25b37ee9ea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb5df437-422d-493e-92b6-8f25b37ee9ea/bb5df437-422d-493e-92b6-8f25b37ee9ea.vtt" type="text/vtt" language="en"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>A faith-filled podcast to encourage uplift and help you grow closer to God in every day life. Through real conversations, biblical truth and personal reflections, we explore how to trust God through doubt, challenges, and new seasons. If you’re...</itunes:subtitle><itunes:summary><![CDATA[A faith-filled podcast to encourage uplift and help you grow closer to God in every day life. Through real conversations, biblical truth and personal reflections, we explore how to trust God through doubt, challenges, and new seasons. If you’re seeking spiritual growth and encouragement for your walk with God, you’re in the right place.]]></itunes:summary><itunes:duration>579</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a66b36d3184f11fdad35c319f7e40228.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14 - The Devil Got Ammo Too</title><link>https://www.spreaker.com/episode/episode-14-the-devil-got-ammo-too--57701115</link><description><![CDATA[Baby I trust and believe in God with all of my heart but the devil has power too.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57701115</guid><pubDate>Sun, 19 Nov 2023 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57701115/podcast_1700321964.mp3" length="14400783" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c490cee8-8f8b-4476-88e9-dfb232a38f41/c490cee8-8f8b-4476-88e9-dfb232a38f41.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c490cee8-8f8b-4476-88e9-dfb232a38f41/c490cee8-8f8b-4476-88e9-dfb232a38f41.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c490cee8-8f8b-4476-88e9-dfb232a38f41/c490cee8-8f8b-4476-88e9-dfb232a38f41.vtt" type="text/vtt" language="en"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>Baby I trust and believe in God with all of my heart but the devil has power too.</itunes:subtitle><itunes:summary><![CDATA[Baby I trust and believe in God with all of my heart but the devil has power too.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>memphispodcast,mentalhealing,mentalhealth,powerofgod,resilience</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d738ba02493624767d753f23b643a8f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13 - I challenge you</title><link>https://www.spreaker.com/episode/episode-13-i-challenge-you--57700751</link><description><![CDATA[I challenge you to do something different than what you did yesterday. Someone challenged me and now I’m challenging you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57700751</guid><pubDate>Sat, 18 Nov 2023 15:37:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57700751/podcast_1700320482.mp3" length="14058057" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c031f119-b60a-41a6-b7f2-14fb89b6a6c2/c031f119-b60a-41a6-b7f2-14fb89b6a6c2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c031f119-b60a-41a6-b7f2-14fb89b6a6c2/c031f119-b60a-41a6-b7f2-14fb89b6a6c2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c031f119-b60a-41a6-b7f2-14fb89b6a6c2/c031f119-b60a-41a6-b7f2-14fb89b6a6c2.vtt" type="text/vtt" language="en"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>I challenge you to do something different than what you did yesterday. Someone challenged me and now I’m challenging you.</itunes:subtitle><itunes:summary><![CDATA[I challenge you to do something different than what you did yesterday. Someone challenged me and now I’m challenging you.]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:keywords>fighttoresilience,memphispodcast,mentalhealing,mentalhealth,proverbs29</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/228840b38c2d456fa07fda5ec5478129.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mom Guilt</title><link>https://www.spreaker.com/episode/mom-guilt--53226783</link><description><![CDATA[I am currently reading Motherhood without Guilt by Debra Rosenberg. Is motherhood without guilt even possible?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53226783</guid><pubDate>Fri, 17 Mar 2023 10:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53226783/podcast_1678986084.mp3" length="13917622" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e73643c-4383-4497-aa6d-4125044a0802/3e73643c-4383-4497-aa6d-4125044a0802.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e73643c-4383-4497-aa6d-4125044a0802/3e73643c-4383-4497-aa6d-4125044a0802.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e73643c-4383-4497-aa6d-4125044a0802/3e73643c-4383-4497-aa6d-4125044a0802.vtt" type="text/vtt" language="en"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>I am currently reading Motherhood without Guilt by Debra Rosenberg. Is motherhood without guilt even possible?</itunes:subtitle><itunes:summary><![CDATA[I am currently reading Motherhood without Guilt by Debra Rosenberg. Is motherhood without guilt even possible?]]></itunes:summary><itunes:duration>870</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6564afb46caae23be3972a15a7294695.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Check In</title><link>https://www.spreaker.com/episode/mental-check-in--52008968</link><description><![CDATA[Draw near to God, and He wil draw near to you. Mental Health does matter. Make your mental health a priority.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52008968</guid><pubDate>Fri, 25 Nov 2022 12:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52008968/draft_166937211651948_audio.mp3" length="28822465" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d31591a8-8252-4669-b978-001c60039718/d31591a8-8252-4669-b978-001c60039718.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d31591a8-8252-4669-b978-001c60039718/d31591a8-8252-4669-b978-001c60039718.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d31591a8-8252-4669-b978-001c60039718/d31591a8-8252-4669-b978-001c60039718.vtt" type="text/vtt" language="en"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>Draw near to God, and He wil draw near to you. Mental Health does matter. Make your mental health a priority.</itunes:subtitle><itunes:summary><![CDATA[Draw near to God, and He wil draw near to you. Mental Health does matter. Make your mental health a priority.]]></itunes:summary><itunes:duration>1802</itunes:duration><itunes:keywords>faith,faith&amp;resilience,fighttoresilience,memphispodcast,mentalhealth,mental-health-awareness,podcast,womenpodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d1e4cd2ab48321e824061b5078b24dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intimidated Much??</title><link>https://www.spreaker.com/episode/intimidated-much--51957598</link><description><![CDATA[Why are so many people intimidated by therapy? Mental Health is a real thing and it can be dangerous if not treated properly. I tried having that talk with my dad but his generation are against it. Let's talk about it]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51957598</guid><pubDate>Sun, 20 Nov 2022 14:42:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51957598/draft_1667956506426207_audio.mp3" length="23216378" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/720c993d-3fbe-4e6e-8ea2-bc8c21f22e90/720c993d-3fbe-4e6e-8ea2-bc8c21f22e90.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/720c993d-3fbe-4e6e-8ea2-bc8c21f22e90/720c993d-3fbe-4e6e-8ea2-bc8c21f22e90.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/720c993d-3fbe-4e6e-8ea2-bc8c21f22e90/720c993d-3fbe-4e6e-8ea2-bc8c21f22e90.vtt" type="text/vtt" language="en"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>Why are so many people intimidated by therapy? Mental Health is a real thing and it can be dangerous if not treated properly. I tried having that talk with my dad but his generation are against it. Let's talk about it</itunes:subtitle><itunes:summary><![CDATA[Why are so many people intimidated by therapy? Mental Health is a real thing and it can be dangerous if not treated properly. I tried having that talk with my dad but his generation are against it. Let's talk about it]]></itunes:summary><itunes:duration>1452</itunes:duration><itunes:keywords>blackmentalhealthmatters,blackpodcasts,memphispodcasts,mentalhealth,mentalhealthawareness,womenpodcasts</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d1e4cd2ab48321e824061b5078b24dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Talk</title><link>https://www.spreaker.com/episode/small-talk--51204340</link><description><![CDATA[It's been awhile so let's chit chat.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51204340</guid><pubDate>Mon, 12 Sep 2022 05:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51204340/draft_166275462350807_audio.mp3" length="13976555" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3498b74-2fa6-4fff-a037-be84643726f0/b3498b74-2fa6-4fff-a037-be84643726f0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3498b74-2fa6-4fff-a037-be84643726f0/b3498b74-2fa6-4fff-a037-be84643726f0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3498b74-2fa6-4fff-a037-be84643726f0/b3498b74-2fa6-4fff-a037-be84643726f0.vtt" type="text/vtt" language="en"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>It's been awhile so let's chit chat.</itunes:subtitle><itunes:summary><![CDATA[It's been awhile so let's chit chat.]]></itunes:summary><itunes:duration>874</itunes:duration><itunes:keywords>mentalhealing,prayerformemphis</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9e2d7772aca934eb05b8e0a64dfab8b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New Me, Who Dis?</title><link>https://www.spreaker.com/episode/new-me-who-dis--50411019</link><description><![CDATA[We are in control of what makes us happy. I am regaining my control and taking the steps to get back to that peaceful space....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50411019</guid><pubDate>Fri, 01 Jul 2022 09:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50411019/draft_1656551697115388_audio.mp3" length="9005348" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2ec06bd-35ad-4128-b95a-2e76376ee2b9/e2ec06bd-35ad-4128-b95a-2e76376ee2b9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2ec06bd-35ad-4128-b95a-2e76376ee2b9/e2ec06bd-35ad-4128-b95a-2e76376ee2b9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2ec06bd-35ad-4128-b95a-2e76376ee2b9/e2ec06bd-35ad-4128-b95a-2e76376ee2b9.vtt" type="text/vtt" language="en"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>We are in control of what makes us happy. I am regaining my control and taking the steps to get back to that peaceful space....</itunes:subtitle><itunes:summary><![CDATA[We are in control of what makes us happy. I am regaining my control and taking the steps to get back to that peaceful space....]]></itunes:summary><itunes:duration>563</itunes:duration><itunes:keywords>fighttoresilience,lovewithin,mentalhealing,mentalhealth,selfcare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9e2d7772aca934eb05b8e0a64dfab8b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Can I Vent?</title><link>https://www.spreaker.com/episode/can-i-vent--50300061</link><description><![CDATA[Just a small rant... It's time I get back to me.! Self- care is IMPORTANT!!!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50300061</guid><pubDate>Wed, 22 Jun 2022 23:11:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50300061/draft_1655922311195381_audio.mp3" length="11672764" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe5b4c25-80c7-4b85-b01f-7163ba907b9c/fe5b4c25-80c7-4b85-b01f-7163ba907b9c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe5b4c25-80c7-4b85-b01f-7163ba907b9c/fe5b4c25-80c7-4b85-b01f-7163ba907b9c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe5b4c25-80c7-4b85-b01f-7163ba907b9c/fe5b4c25-80c7-4b85-b01f-7163ba907b9c.vtt" type="text/vtt" language="en"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>Just a small rant... It's time I get back to me.! Self- care is IMPORTANT!!!!!</itunes:subtitle><itunes:summary><![CDATA[Just a small rant... It's time I get back to me.! Self- care is IMPORTANT!!!!!]]></itunes:summary><itunes:duration>730</itunes:duration><itunes:keywords>resilient,selfcare,selflove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9e2d7772aca934eb05b8e0a64dfab8b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Inner Strength</title><link>https://www.spreaker.com/episode/inner-strength--50095895</link><description><![CDATA[What does being strong means to you? Two years ago, I lost my grandfather. It was a very dark time in my life. Although I had kids, I wanted to give up on life. My inner strength is what allowed me to fight my way out of that dark place.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50095895</guid><pubDate>Tue, 07 Jun 2022 03:58:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50095895/draft_1654572722810047_audio.mp3" length="16913136" type="audio/mpeg"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>What does being strong means to you? Two years ago, I lost my grandfather. It was a very dark time in my life. Although I had kids, I wanted to give up on life. My inner strength is what allowed me to fight my way out of that dark place.</itunes:subtitle><itunes:summary><![CDATA[What does being strong means to you? Two years ago, I lost my grandfather. It was a very dark time in my life. Although I had kids, I wanted to give up on life. My inner strength is what allowed me to fight my way out of that dark place.]]></itunes:summary><itunes:duration>1058</itunes:duration><itunes:keywords>anxiety,beingstrong,depression,fight,fighttoresilience,healing,innerstrength,memphismom,memphispodcast,mentalhealing,strength,womanpodcaster</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/81cd9f0dea47d3dcef43ab501b80c0df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fighting Fear</title><link>https://www.spreaker.com/episode/fighting-fear--49551391</link><description><![CDATA[Don't let fear be the reason you don't go after something that you really want]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49551391</guid><pubDate>Mon, 25 Apr 2022 21:45:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49551391/draft_1650918754753851_audio.mp3" length="13844897" type="audio/mpeg"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>Don't let fear be the reason you don't go after something that you really want</itunes:subtitle><itunes:summary><![CDATA[Don't let fear be the reason you don't go after something that you really want]]></itunes:summary><itunes:duration>866</itunes:duration><itunes:keywords>fighthard,fightingfear,fighttoresilience,healing,justdoit,mental</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9e2d7772aca934eb05b8e0a64dfab8b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conversation with Lil Terry</title><link>https://www.spreaker.com/episode/conversation-with-lil-terry--49038903</link><description><![CDATA[It's so important to sit down with our kids to see what's on their minds. I go over a few conversation cards with my oldest stepson. I'm always having these deep conversation with him about life. While he was visiting one weekend, we went over some conversation cards.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49038903</guid><pubDate>Mon, 21 Mar 2022 17:01:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49038903/draft_1642963999822990_audio.mp3" length="13969031" type="audio/mpeg"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>It's so important to sit down with our kids to see what's on their minds. I go over a few conversation cards with my oldest stepson. I'm always having these deep conversation with him about life. While he was visiting one weekend, we went over some...</itunes:subtitle><itunes:summary><![CDATA[It's so important to sit down with our kids to see what's on their minds. I go over a few conversation cards with my oldest stepson. I'm always having these deep conversation with him about life. While he was visiting one weekend, we went over some conversation cards.]]></itunes:summary><itunes:duration>874</itunes:duration><itunes:keywords>blackfamily,fighttoresilience,mentalhealing,youngblackking</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9e2d7772aca934eb05b8e0a64dfab8b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Give me a break</title><link>https://www.spreaker.com/episode/give-me-a-break--49038844</link><description><![CDATA[As parents, why do we feel guilty for wanting a break from the kids? Wanting quiet time does not make you a bad parent. We all need time for ourselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49038844</guid><pubDate>Mon, 14 Mar 2022 17:01:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49038844/draft_1647094944808447_audio.mp3" length="11713306" type="audio/mpeg"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>As parents, why do we feel guilty for wanting a break from the kids? Wanting quiet time does not make you a bad parent. We all need time for ourselves.</itunes:subtitle><itunes:summary><![CDATA[As parents, why do we feel guilty for wanting a break from the kids? Wanting quiet time does not make you a bad parent. We all need time for ourselves.]]></itunes:summary><itunes:duration>733</itunes:duration><itunes:keywords>anxiety,fighttoresilience,memphismom,parenting,stayathomemom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7300f18999ef6e0db260e76abb198714.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quick chat with my brother</title><link>https://www.spreaker.com/episode/quick-chat-with-my-brother--48474610</link><description><![CDATA[I went over a few conversation cards with my big brother. I was actually impressed with his answers.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48474610</guid><pubDate>Thu, 27 Jan 2022 22:59:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48474610/draft_1642876069944490_audio.mp3" length="6075872" type="audio/mpeg"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>I went over a few conversation cards with my big brother. I was actually impressed with his answers.</itunes:subtitle><itunes:summary><![CDATA[I went over a few conversation cards with my big brother. I was actually impressed with his answers.]]></itunes:summary><itunes:duration>380</itunes:duration><itunes:keywords>brotherskeeper,conversation-that-matters,resilience</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9e2d7772aca934eb05b8e0a64dfab8b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Childhood Trauma</title><link>https://www.spreaker.com/episode/my-childhood-trauma--48310130</link><description><![CDATA[In this episode, I talk more about my first traumatic experience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48310130</guid><pubDate>Sat, 15 Jan 2022 16:20:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48310130/draft_164222103141808_audio.mp3" length="21275376" type="audio/mpeg"/><itunes:author>Jasmine Craft</itunes:author><itunes:subtitle>In this episode, I talk more about my first traumatic experience.</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk more about my first traumatic experience.]]></itunes:summary><itunes:duration>1330</itunes:duration><itunes:keywords>childhood-trauma,healing,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7300f18999ef6e0db260e76abb198714.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
