https://www.spreaker.com/show/the-hidden-cruxenMental HealthCopyright Sarah Kremerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3d60dc98aec27cbd215788a2df5a200.jpghttps://www.spreaker.com/show/the-hidden-cruxFri, 24 Sep 2021 17:21:49 +0000Sarah KremerSarah Kremerthehiddencrux@gmail.comAthletes have the expectations of being strong and independent, but their mental health is just as important as anyone else’s. Hidden Crux is here to provide the resources for athletes, coaches, and their supporters to create a healthy relationship...cleanepisodicSarah Kremerthehiddencrux@gmail.comAthletes have the expectations of being strong and independent, but their mental health is just as important as anyone else’s. Hidden Crux is here to provide the resources for athletes, coaches, and their supporters to create a healthy relationship with athletics. Follow us for guided meditations!Nohttps://www.spreaker.com/user/15318745/taking-a-pausehttps://api.spreaker.com/episode/46670207Fri, 24 Sep 2021 17:21:49 +0000Sarah KremerSometimes, our brain just needs a break! Take a few minutes to refresh. Guided by Dr. Anna Enright527meditation,athlete,climbing,mindfulness,pausecleanfullSarah KremerSometimes, our brain just needs a break! Take a few minutes to refresh. Guided by Dr. Anna EnrightNohttps://www.spreaker.com/user/15318745/box-breathing-exercisehttps://api.spreaker.com/episode/46670205Fri, 24 Sep 2021 17:19:51 +0000Sarah KremerTake a few moments to center yourself with box breathing guided by Dr. Anna Enright of Hidden Crux225meditation,wellness,athlete,climbing,mindfulness,boxbreathingcleanfullSarah KremerTake a few moments to center yourself with box breathing guided by Dr. Anna Enright of Hidden CruxNo