<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Preparing 4 Baby</title><link>https://www.spreaker.com/show/preparing-4-baby</link><description><![CDATA[Hi, we're Sasha and Alex, 2 moms and therapists, each with over 10 years of experience helping individuals, couples, and families feel happier and more like themselves again after baby. After we both had unexpected challenges with postpartum depression and anxiety, difficulty adjusting to coupleship after baby, and massive identity shifts neither of us were prepared for, we poured our heart and soul into learning as much as we could from some of the top experts and founders of this field and developed a course to help other parents feel better prepared, or feel more like themselves again after baby. We're here to help you thrive in the fourth trimester and will be discussing different topics to help you do so! Thanks for listening.]]></description><atom:link href="https://www.spreaker.com/show/5122255/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Alexandra Steric</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10555618bf95451f63d0384e14f1c48f.jpg</url><title>Preparing 4 Baby</title><link>https://www.spreaker.com/show/preparing-4-baby</link></image><lastBuildDate>Sun, 22 Sep 2024 01:23:03 +0000</lastBuildDate><itunes:author>Alexandra Steric</itunes:author><itunes:owner><itunes:name>Alexandra Steric</itunes:name><itunes:email>info@preparing4baby.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10555618bf95451f63d0384e14f1c48f.jpg"/><itunes:subtitle>Hi, we're Sasha and Alex, 2 moms and therapists, each with over 10 years of experience helping individuals, couples, and families feel happier and more like themselves again after baby. After we both had unexpected challenges with postpartum...</itunes:subtitle><itunes:summary><![CDATA[Hi, we're Sasha and Alex, 2 moms and therapists, each with over 10 years of experience helping individuals, couples, and families feel happier and more like themselves again after baby. After we both had unexpected challenges with postpartum depression and anxiety, difficulty adjusting to coupleship after baby, and massive identity shifts neither of us were prepared for, we poured our heart and soul into learning as much as we could from some of the top experts and founders of this field and developed a course to help other parents feel better prepared, or feel more like themselves again after baby. We're here to help you thrive in the fourth trimester and will be discussing different topics to help you do so! Thanks for listening.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>E00 Coming Soon Preparing 4 Baby Podcast Welcome</title><link>https://www.spreaker.com/episode/e00-coming-soon-preparing-4-baby-podcast-welcome--46658481</link><description><![CDATA[Welcome to Preparing 4 Baby! This is just a little intro to why we created Preparing 4 Baby. We are so excited to bring topics and guests to discuss ways to thrive in the 4th trimester and beyond. Stay tuned for our podcast coming soon!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46658481</guid><pubDate>Thu, 23 Sep 2021 22:32:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46658481/e00_coming_soon_preparing_4_baby_podcast_welcome.mp3" length="1332603" type="audio/mpeg"/><itunes:author>Alexandra Steric</itunes:author><itunes:subtitle>Welcome to Preparing 4 Baby! This is just a little intro to why we created Preparing 4 Baby. We are so excited to bring topics and guests to discuss ways to thrive in the 4th trimester and beyond. Stay tuned for our podcast coming soon!</itunes:subtitle><itunes:summary><![CDATA[Welcome to Preparing 4 Baby! This is just a little intro to why we created Preparing 4 Baby. We are so excited to bring topics and guests to discuss ways to thrive in the 4th trimester and beyond. Stay tuned for our podcast coming soon!]]></itunes:summary><itunes:duration>84</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10555618bf95451f63d0384e14f1c48f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>E0: Coming Soon Preparing 4 Baby Podcast</title><link>https://www.spreaker.com/episode/e0-coming-soon-preparing-4-baby-podcast--46643088</link><description><![CDATA[Mini intro to Preparing 4 Baby podcast. Coming soon!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46643088</guid><pubDate>Wed, 22 Sep 2021 23:33:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46643088/trailer_podcast.mp3" length="743244" type="audio/mpeg"/><itunes:author>Alexandra Steric</itunes:author><itunes:subtitle>Mini intro to Preparing 4 Baby podcast. Coming soon!</itunes:subtitle><itunes:summary><![CDATA[Mini intro to Preparing 4 Baby podcast. Coming soon!]]></itunes:summary><itunes:duration>47</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10555618bf95451f63d0384e14f1c48f.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
