https://www.spreaker.com/podcast/10-day-self-care-challenge--5118564
The challenge is designed to help build mental & emotional resilience through self-care and is perfect for helping bring a sense of calm into even the busiest of minds.

What To Expect
Scott will guide you through practices and philosophies from across the world, focusing on the art of self-care.

How Much Time Will It Take?
Life is busy for most people, and time is precious; this program will only take about 10 minutes per day.

Do I Need Anything For This Challenge?
An open mind and a commitment to yourself is all you need.]]>enMental HealthCopyright Positive Change with Scotthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ee63ae7240541488c9676cbf118c415c.jpghttps://www.spreaker.com/podcast/10-day-self-care-challenge--5118564Sun, 01 Feb 2026 18:12:36 +0000Positive Change with ScottPositive Change with Scottscott@positivechangeyoga.comAre you tired? Maybe not sleeping the best? Do you feel stressed or anxious? Join the founder of Wellbeing Radio & The Centre for Positive Change, Scott Hutchison-McDade, for a Free 10 Day Self-Care Challenge starting on Monday the 20th of September...
The challenge is designed to help build mental & emotional resilience through self-care and is perfect for helping bring a sense of calm into even the busiest of minds.

What To Expect
Scott will guide you through practices and philosophies from across the world, focusing on the art of self-care.

How Much Time Will It Take?
Life is busy for most people, and time is precious; this program will only take about 10 minutes per day.

Do I Need Anything For This Challenge?
An open mind and a commitment to yourself is all you need.]]>falseepisodichttps://www.spreaker.com/episode/day-10-of-the-10-day-self-care-challenge--46937502
Wow, I cant believe it's day ten already; today's practice is about creating a daily mindset intention.

Self-Care is one of the greatest gifts you will ever give yourself; please focus on the most important person in the world YOU. Set a commitment to focus on self-care daily compassion starts within.


This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>https://api.spreaker.com/episode/46937502Tue, 12 Oct 2021 12:48:11 +0000Positive Change with ScottSat Nam & Welcome to Day 10 of The 10-day Self-care challenge. Wow, I cant believe it's day ten already; today's practice is about creating a daily mindset intention. Self-Care is one of the greatest gifts you will ever give yourself; please...
Wow, I cant believe it's day ten already; today's practice is about creating a daily mindset intention.

Self-Care is one of the greatest gifts you will ever give yourself; please focus on the most important person in the world YOU. Set a commitment to focus on self-care daily compassion starts within.


This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>509falsefullhttps://www.spreaker.com/episode/day-9-of-the-10-day-self-care-challenge--46937501
Counting your breath can be a total gamechanger; this simple mediation can help bring a sense of profound change to mind & body.


This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>https://api.spreaker.com/episode/46937501Tue, 12 Oct 2021 12:47:28 +0000Positive Change with ScottSat Nam & Welcome to Day 9 of The 10-day Self-care challenge. Counting your breath can be a total gamechanger; this simple mediation can help bring a sense of profound change to mind & body. This practice is an incredible addition to an...
Counting your breath can be a total gamechanger; this simple mediation can help bring a sense of profound change to mind & body.


This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>521falsefullhttps://www.spreaker.com/episode/day-8-of-the-10-day-self-care-challenge--46937500
A little reminder is sometimes all we need to know that we are enough. Embrace your brilliance and individuality and be gentle with yourself.


This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>https://api.spreaker.com/episode/46937500Tue, 12 Oct 2021 12:47:01 +0000Positive Change with ScottSat Nam & Welcome to Day 8 of The 10-day Self-care challenge. A little reminder is sometimes all we need to know that we are enough. Embrace your brilliance and individuality and be gentle with yourself. This practice is an incredible...
A little reminder is sometimes all we need to know that we are enough. Embrace your brilliance and individuality and be gentle with yourself.


This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>521falsefullhttps://www.spreaker.com/episode/day-7-of-the-10-day-self-care-challenge--46937497
Life can be so busy that we often forget to ground ourselves into the present moment and appreciate life as it happens.

This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>https://api.spreaker.com/episode/46937497Tue, 12 Oct 2021 12:46:32 +0000Positive Change with ScottSat Nam & Welcome to Day 7 of The 10-day Self-care challenge. Life can be so busy that we often forget to ground ourselves into the present moment and appreciate life as it happens. This practice is an incredible addition to an exciting...
Life can be so busy that we often forget to ground ourselves into the present moment and appreciate life as it happens.

This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>560falsefullhttps://www.spreaker.com/episode/day-6-of-the-10-day-self-care-challenge--46937499
Happiness can sometimes feel fleeting this amazing practice is the perfect mood enhancer.

This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>https://api.spreaker.com/episode/46937499Tue, 12 Oct 2021 12:46:09 +0000Positive Change with ScottSat Nam & Welcome to Day 6 of The 10-day Self-care challenge. Happiness can sometimes feel fleeting this amazing practice is the perfect mood enhancer. This practice is an incredible addition to an exciting self-care regime or a great place to...
Happiness can sometimes feel fleeting this amazing practice is the perfect mood enhancer.

This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>536falsefullhttps://www.spreaker.com/episode/day-5-of-the-10-day-self-care-challenge--46937498
The power of visualisation can be so transformative and bring a deep sense of relaxation to mind & body.

This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>https://api.spreaker.com/episode/46937498Tue, 12 Oct 2021 12:45:43 +0000Positive Change with ScottSat Nam & Welcome to Day 5 of The 10-day Self-care challenge. The power of visualisation can be so transformative and bring a deep sense of relaxation to mind & body. This practice is an incredible addition to an exciting self-care regime or a...
The power of visualisation can be so transformative and bring a deep sense of relaxation to mind & body.

This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>492falsefullhttps://www.spreaker.com/episode/day-4-of-the-10-day-self-care-challenge--46937496
A busy mind can often be such a distraction this simple self-care practice based on a Zen Meditation can help bring a sense of calmness and clarity to mind and body.

This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>https://api.spreaker.com/episode/46937496Tue, 12 Oct 2021 12:44:55 +0000Positive Change with ScottSat Nam & Welcome to Day 4 of The 10-day Self-care challenge. A busy mind can often be such a distraction this simple self-care practice based on a Zen Meditation can help bring a sense of calmness and clarity to mind and body. This practice is...
A busy mind can often be such a distraction this simple self-care practice based on a Zen Meditation can help bring a sense of calmness and clarity to mind and body.

This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>533falsefullhttps://www.spreaker.com/episode/day-3-of-the-10-day-self-care-challenge--46616447Sometimes a little reminder of how incredible we are can be a gamechanger. Today I share an age-old mantra that is the perfect reminder of our personal power and brilliance "Sat Nam" Truth is my name.

This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>https://api.spreaker.com/episode/46616447Tue, 12 Oct 2021 12:42:57 +0000Positive Change with ScottSat Nam & Welcome to Day 3 of The 10-day Self-care challenge. Sometimes a little reminder of how incredible we are can be a gamechanger. Today I share an age-old mantra that is the perfect reminder of our personal power and brilliance "Sat Nam" Truth...Sometimes a little reminder of how incredible we are can be a gamechanger. Today I share an age-old mantra that is the perfect reminder of our personal power and brilliance "Sat Nam" Truth is my name.

This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>533falsefullhttps://www.spreaker.com/episode/day-2-of-the-10-day-self-care-challenge--46616446Today it's all about slowing it down, in particular our breath. When we slow our breath down, it can bring an immediate sense of calmness and clarity and deep relaxation; it's truly remarkable.

This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>https://api.spreaker.com/episode/46616446Tue, 21 Sep 2021 11:14:20 +0000Positive Change with ScottSat Nam & Welcome to Day 2 of The 10-day Self-care challenge. Today it's all about slowing it down, in particular our breath. When we slow our breath down, it can bring an immediate sense of calmness and clarity and deep relaxation; it's truly...Today it's all about slowing it down, in particular our breath. When we slow our breath down, it can bring an immediate sense of calmness and clarity and deep relaxation; it's truly remarkable.

This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade

This practice isn't suitable if you are driving or operating equipment or machinery.]]>599falsefullhttps://www.spreaker.com/episode/day-1-of-the-10-day-self-care-challenge--46616445Thank you for joining me; I'm so excited to share the gift of self-care with you.
Today I will guide you through a mind & body check-in and short meditation.
This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade
This practice isn't suitable if you are driving or operating equipment or machinery.]]>https://api.spreaker.com/episode/46616445Tue, 21 Sep 2021 11:13:28 +0000Positive Change with ScottSat Nam & Welcome to Day 1 of The 10-day Self-care challenge. Thank you for joining me; I'm so excited to share the gift of self-care with you. Today I will guide you through a mind & body check-in and short meditation. This practice is an...Thank you for joining me; I'm so excited to share the gift of self-care with you.
Today I will guide you through a mind & body check-in and short meditation.
This practice is an incredible addition to an exciting self-care regime or a great place to practice to build your foundations if you're starting your self-care journey.

The practice will take 10 minutes and can be used multiple times per day to bring a sense of calmness & clarity to mind & body.

Join in the conversation and share your progress with fellow students on social media.


Be Gentle With Yourself

Oceans of Love & Light

Scott Hutchison-McDade
This practice isn't suitable if you are driving or operating equipment or machinery.]]>601falsefull