https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamedThis show is dedicated to providing #Xcellent informational and product solutions mainly in the areas of fitness, nutrition, general life IMPROVEMENT strategies and so much more!
Tune in and get to know me.



]]>enHealth & Fitness© Copyright Xcellent Solutions 2023 - All Rights Reserved.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41399cca0384a165b79b3946710375b6.jpghttps://xcellent-solutions.dubb.com/v/why-most-people-are-inflamedSun, 05 Apr 2026 19:29:09 +0000Xavier Smith, aka Coach XXcellent Solutions LLCmrxlsmith@gmail.comThis show is dedicated to providing #Xcellent informational and product solutions mainly in the areas of https://www.trainwithkickoff.com/coaches/XavierSmith/free?utm_campaign=homescreen&utm_medium=copy_link&utm_source=coach_app, nutrition,...This show is dedicated to providing #Xcellent informational and product solutions mainly in the areas of fitness, nutrition, general life IMPROVEMENT strategies and so much more!
Tune in and get to know me.



]]>falseepisodichttps://www.spreaker.com/episode/can-you-have-inflammation-without-symptoms--71119866
Yes… and most people do.

Inflammation doesn’t always show up as pain or discomfort. Most of it builds quietly over time, long before you ever notice anything.

That’s why I don’t guess. I test.

If you want to go a little deeper, I’ve laid it out for you here:
https://xcellent-solutions.dub...

Cover art photo provided by julien Tromeur on Unsplash: https://unsplash.com/@julientromeur?utm_source=spreaker&utm_medium=referral

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/71119866Sun, 05 Apr 2026 18:42:07 +0000Xavier Smith, aka Coach XCan you have inflammation without symptoms? Yes… and most people do. Inflammation doesn’t always show up as pain or discomfort. Most of it builds quietly over time, long before you ever notice anything. That’s why I don’t guess. I test. If you...
Yes… and most people do.

Inflammation doesn’t always show up as pain or discomfort. Most of it builds quietly over time, long before you ever notice anything.

That’s why I don’t guess. I test.

If you want to go a little deeper, I’ve laid it out for you here:
https://xcellent-solutions.dub...

Cover art photo provided by julien Tromeur on Unsplash: https://unsplash.com/@julientromeur?utm_source=spreaker&utm_medium=referral

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>61falsefullhttps://www.spreaker.com/episode/what-is-inflammation-in-the-body--71119543
Most people think inflammation is something you feel.

This is why I don’t guess. I test.

If you want to see how I approach this:

https://xcellent-solutions.dub...

Cover art photo provided by Nico Smit on Unsplash: https://unsplash.com/@nicosmit99?utm_source=spreaker&utm_medium=referral

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/71119543Sun, 05 Apr 2026 18:14:29 +0000Xavier Smith, aka Coach XWhat is inflammation in the body? Most people think inflammation is something you feel. This is why I don’t guess. I test. If you want to see how I approach this: https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed Cover art photo...
Most people think inflammation is something you feel.

This is why I don’t guess. I test.

If you want to see how I approach this:

https://xcellent-solutions.dub...

Cover art photo provided by Nico Smit on Unsplash: https://unsplash.com/@nicosmit99?utm_source=spreaker&utm_medium=referral

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>66falsefullhttps://www.spreaker.com/episode/what-happens-when-you-east-watermelon-seeds--57373741Watermelon Seed Benefits

Xavier Smith, also known as Coach X, is a health and wellness expert who is passionate about sharing information and solutions that lead to a chronically good life. He is the founder of Excellence Solutions, a platform dedicated to providing pure, positive energy and empowering individuals to live their best lives.

He is the founder of Excellence Solutions, a platform dedicated to providing pure, positive energy and empowering individuals to live their best lives.​# SummaryIn this episode, Coach X discusses the benefits of eating watermelon seeds.

He highlights that watermelon seeds are an excellent source of protein, making them a great snack option for those following a plant-based or vegetarian diet.

Additionally, watermelon seeds contain heart-healthy fats, such as monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease and stroke. ​

Coach X also emphasizes that watermelon seeds are rich in essential nutrients, including magnesium and iron. Magnesium plays a vital role in maintaining normal nerve function, regulating blood pressure, and promoting healthy bones and teeth.

Iron is essential for the production of red blood cells and can help prevent anemia and fatigue.

​Furthermore, watermelon seeds are a great source of antioxidants, which can protect cells from damage caused by harmful free radicals.

They also have diuretic properties, promoting healthy kidney function and flushing out toxins from the body.

Lastly, watermelon seeds are high in dietary fiber, which supports a healthy digestive system, regulates blood sugar levels, and reduces the risk of chronic diseases.​Including watermelon seeds in your diet can contribute to a well-rounded and nutritious eating plan, supporting overall health and wellness.

• Watermelon seeds are a protein-packed snack option for plant-based or vegetarian diets.
• The heart-healthy fats in watermelon seeds can help lower bad cholesterol levels and reduce the risk of heart disease and stroke.
• Watermelon seeds are rich in essential nutrients like magnesium and iron, promoting healthy nerve function, blood pressure regulation, and red blood cell production.
• The antioxidants in watermelon seeds protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
• Watermelon seeds have diuretic properties that promote healthy kidney function and flush out toxins.
• The dietary fiber in watermelon seeds supports a healthy digestive system, regulates blood sugar levels, and reduces the risk of chronic diseases.

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/57373741Wed, 25 Oct 2023 00:09:16 +0000Xavier Smith, aka Coach XWatermelon Seed Benefits https://xcellent-solutions.dubb.com/v/watermelon-seed-benefits, also known as Coach X, is a health and wellness expert who is passionate about sharing information and solutions that lead to a chronically good life. He is the...Watermelon Seed Benefits

Xavier Smith, also known as Coach X, is a health and wellness expert who is passionate about sharing information and solutions that lead to a chronically good life. He is the founder of Excellence Solutions, a platform dedicated to providing pure, positive energy and empowering individuals to live their best lives.

He is the founder of Excellence Solutions, a platform dedicated to providing pure, positive energy and empowering individuals to live their best lives.​# SummaryIn this episode, Coach X discusses the benefits of eating watermelon seeds.

He highlights that watermelon seeds are an excellent source of protein, making them a great snack option for those following a plant-based or vegetarian diet.

Additionally, watermelon seeds contain heart-healthy fats, such as monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease and stroke. ​

Coach X also emphasizes that watermelon seeds are rich in essential nutrients, including magnesium and iron. Magnesium plays a vital role in maintaining normal nerve function, regulating blood pressure, and promoting healthy bones and teeth.

Iron is essential for the production of red blood cells and can help prevent anemia and fatigue.

​Furthermore, watermelon seeds are a great source of antioxidants, which can protect cells from damage caused by harmful free radicals.

They also have diuretic properties, promoting healthy kidney function and flushing out toxins from the body.

Lastly, watermelon seeds are high in dietary fiber, which supports a healthy digestive system, regulates blood sugar levels, and reduces the risk of chronic diseases.​Including watermelon seeds in your diet can contribute to a well-rounded and nutritious eating plan, supporting overall health and wellness.

• Watermelon seeds are a protein-packed snack option for plant-based or vegetarian diets.
• The heart-healthy fats in watermelon seeds can help lower bad cholesterol levels and reduce the risk of heart disease and stroke.
• Watermelon seeds are rich in essential nutrients like magnesium and iron, promoting healthy nerve function, blood pressure regulation, and red blood cell production.
• The antioxidants in watermelon seeds protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
• Watermelon seeds have diuretic properties that promote healthy kidney function and flush out toxins.
• The dietary fiber in watermelon seeds supports a healthy digestive system, regulates blood sugar levels, and reduces the risk of chronic diseases.

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>551against,benefits,defending,diuretic,eating,essential,fats,free,health,healthy,heart,kidney,nutrients,packed,powerhouse,protein,radicals,seed,seeds,watermelonfalse13fullhttps://www.spreaker.com/episode/unlock-the-secrets-to-better-blood-flow-and-circulation--57049464
This episode was repurposed from video format to podcast (audio) format.

Click here to see the full video format!

Get ready for an enlightening episode on the Xcellent Solutions Show as we unravel the secrets of Dry Brushing and its incredible impact on your well-being. 🌿

Discover the rejuvenating Benefits of Dry Brushing for Improved Blood Flow and Circulation.
In this episode, we'll explore:

🩸 How Dry Brushing can supercharge your circulation.

💡 The holistic science behind this ancient art.

Join us for a journey towards a healthier, more vibrant you! 💪✨

🎙️ Listen to the episode and join the conversation:

Tune in and be part of the wellness movement! 🌱📢
#DryBrushingRevolution #CirculationBoost #WellnessJourney #SpreakerPodcast



I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/57049464Tue, 03 Oct 2023 20:29:26 +0000Xavier Smith, aka Coach X🌟 Tune In to the Wellness Revolution! 🌟 This episode was repurposed from video format to podcast (audio) format. https://youtube.com/live/WrlDWQ-megk?feature=share the full video format! Get ready for an enlightening episode on the Xcellent...
This episode was repurposed from video format to podcast (audio) format.

Click here to see the full video format!

Get ready for an enlightening episode on the Xcellent Solutions Show as we unravel the secrets of Dry Brushing and its incredible impact on your well-being. 🌿

Discover the rejuvenating Benefits of Dry Brushing for Improved Blood Flow and Circulation.
In this episode, we'll explore:

🩸 How Dry Brushing can supercharge your circulation.

💡 The holistic science behind this ancient art.

Join us for a journey towards a healthier, more vibrant you! 💪✨

🎙️ Listen to the episode and join the conversation:

Tune in and be part of the wellness movement! 🌱📢
#DryBrushingRevolution #CirculationBoost #WellnessJourney #SpreakerPodcast



I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>1585drybrush,drybrushbenefit,drybrushing,drybrushingbeforeandafter,drybrushingbenefits,drybrushingciculation,drybrushingforlipedema,drybrushingforlymphedema,drybrushingkeratosispilaris,drybrushinglymphatic,drybrushingskin,drybrushingtechnique,drybrushingteeth,drybrushonamazonfalse12fullhttps://www.spreaker.com/episode/red-light-therapy-dna-vibe-jazz-band-healing-the-body-without-surgery--57000700Red Light Therapy - DNA Vibe Jazz Band - Healing the Body Without Surgery

🎙️ Tune in to our captivating video podcast as we delve into the fascinating world of Red Light Therapy with the DNA Vibe Jazz Band! 🌟

Discover the incredible potential of healing the body without surgery, and embark on a journey of rejuvenation and vitality like never before.

Join us as we explore the science and magic behind Red Light Therapy, a cutting-edge wellness technique that harnesses the power of light to promote healing and enhance overall well-being.

We'll be your guides on this enlightening adventure, shedding light on how this revolutionary approach can help you achieve optimal health.

It's a podcast episode you won't want to miss!

Click here to see the full video episode on Youtube!

#RedLightTherapy #HealingWithoutSurgery #Wellness #JazzMusic #DNAVibeJazzBand #Podcast #AlternativeMedicine #HealthAndWellness #Spreaker #Enlightenment

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/57000700Sat, 30 Sep 2023 01:36:00 +0000Xavier Smith, aka Coach XRed Light Therapy - DNA Vibe Jazz Band - Healing the Body Without Surgery 🎙️ Tune in to our captivating video podcast as we delve into the fascinating world of https://dnavibe.com/xcellent-solutions/ with the DNA Vibe Jazz Band! 🌟 Discover the...Red Light Therapy - DNA Vibe Jazz Band - Healing the Body Without Surgery

🎙️ Tune in to our captivating video podcast as we delve into the fascinating world of Red Light Therapy with the DNA Vibe Jazz Band! 🌟

Discover the incredible potential of healing the body without surgery, and embark on a journey of rejuvenation and vitality like never before.

Join us as we explore the science and magic behind Red Light Therapy, a cutting-edge wellness technique that harnesses the power of light to promote healing and enhance overall well-being.

We'll be your guides on this enlightening adventure, shedding light on how this revolutionary approach can help you achieve optimal health.

It's a podcast episode you won't want to miss!

Click here to see the full video episode on Youtube!

#RedLightTherapy #HealingWithoutSurgery #Wellness #JazzMusic #DNAVibeJazzBand #Podcast #AlternativeMedicine #HealthAndWellness #Spreaker #Enlightenment

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>2039alternativemedicine,healinglight,healingwithoutsurgery,healthandwellness,infraredlight,naturalhealing,redlighamazon,redlight,redlighttechnology,redlighttherapy,spreaker,wearableredlight,wellness,xaviersmithredlightfalse12fullhttps://www.spreaker.com/episode/exploring-the-powerful-solution-for-lymphedema-power-plate-whole-body-vibration--56887237
Dive into the world of wellness with our latest episode featuring Lori Potter!

Discover how Power Plate Whole Body Vibration can be a game-changer for managing Lymphedema.

Join us for insightful discussions, expert insights, and practical tips to transform your health journey.

Tune in now for a healthier you!"

See full video episode here!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/56887237Thu, 21 Sep 2023 17:52:50 +0000Xavier Smith, aka Coach XThis is a video interview that has been uploaded in audio format for this podcast. Dive into the world of wellness with our latest episode featuring Lori Potter! Discover how Power Plate Whole Body Vibration can be a game-changer for managing...
Dive into the world of wellness with our latest episode featuring Lori Potter!

Discover how Power Plate Whole Body Vibration can be a game-changer for managing Lymphedema.

Join us for insightful discussions, expert insights, and practical tips to transform your health journey.

Tune in now for a healthier you!"

See full video episode here!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>1990limpedema,powerplate,powerplateforlymphedema,powerplateplatform,solutionsforlymphedema,wholebodyvibration,xaviersmithfalse11fullhttps://www.spreaker.com/episode/prostate-health-5-highly-recommended-tips--51976222
Look no further than the Mr. XL Smith podcast! In just five simple steps, you can learn how to keep your prostate healthy and happy.

So why wait?

Tune in today and get started on keeping your prostate in tip-top shape! You won't regret it.

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/51976222Tue, 22 Nov 2022 04:37:44 +0000Xavier Smith, aka Coach XLooking for a way to keep your prostate healthy? Look no further than the Mr. XL Smith podcast! In just five simple steps, you can learn how to keep your prostate healthy and happy. So why wait? Tune in today and get started on keeping your...
Look no further than the Mr. XL Smith podcast! In just five simple steps, you can learn how to keep your prostate healthy and happy.

So why wait?

Tune in today and get started on keeping your prostate in tip-top shape! You won't regret it.

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>729improveprostatehealthnaturally,prostate,prostatecancer,prostatehealthfoods,prostatehealthsupplements,prostatehealthtest,prostatehealthtipsfalse21fullhttps://www.spreaker.com/episode/xcellent-benefits-of-turmeric-powder--15484282http://bit.ly/Xtryorganifi and use my code XAVIERSMITH15 to get 15% off your order over $100.

Wanna know where you may find Turmeric powder? Ross!!! Yep, the clothing store has stuff like this too!
Turmeric powder is part of the ginger family, and this vibrant deep yellow orange spice comes from the root of the curcuma longa plant. The peppery warm flavor makes it a staple in Indian and Asian Cuisine. Known as a key ingredient in curry seasoning, turmeric gives the bright yellow color to American mustard and is an excellent spice to enhance chicken, rice and more exotic dishes such as mango doll and Moroccan skirt steak. Turmeric is also a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. It is often found in skin remedies and can be applied topically by making a paste mixed with warm water, milk, oil or even honey. Curcumin is the key to the healing power of turmeric.

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/15484282Mon, 13 Aug 2018 13:08:03 +0000Xavier Smith, aka Coach XReady to step up your nutritional game? Click this link http://bit.ly/Xtryorganifi and use my code XAVIERSMITH15 to get 15% off your order over $100. Wanna know where you may find Turmeric powder? Ross!!! Yep, the clothing store has stuff like...http://bit.ly/Xtryorganifi and use my code XAVIERSMITH15 to get 15% off your order over $100.

Wanna know where you may find Turmeric powder? Ross!!! Yep, the clothing store has stuff like this too!
Turmeric powder is part of the ginger family, and this vibrant deep yellow orange spice comes from the root of the curcuma longa plant. The peppery warm flavor makes it a staple in Indian and Asian Cuisine. Known as a key ingredient in curry seasoning, turmeric gives the bright yellow color to American mustard and is an excellent spice to enhance chicken, rice and more exotic dishes such as mango doll and Moroccan skirt steak. Turmeric is also a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. It is often found in skin remedies and can be applied topically by making a paste mixed with warm water, milk, oil or even honey. Curcumin is the key to the healing power of turmeric.

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>499asiancuisine,benefitsofturmeric,coachx,curcumalongaplant,curcumin,healthcoach,indiancuisine,nutricoachx,turmeric,turmericpowder,turmericreicpe,turmerictea,whatisturmeric,xaviersmithfalsefullhttps://www.spreaker.com/episode/butcher-box-ny-strips-plus-bacon--15467083https://bit.ly/Xgetbutcherbox Okay guys I'm coming to the table with another #Xcellent solution for those looking for higher quality grass-fed and grass-finished beef, fish, chicken, and turkey. All butcher box meat is humanely raised and never given any antibiotics or hormones. Thousands of families say it's the best meat they've ever had. They promise that you will love it. Convenience. Skip the store and spend more quality time on what's important, and that's family. Get your meat delivered, for free, right to your door. Quality. Butcherbox is committed to premium meat. 100% grass-fed and grass-finished beef. Heritage breed pork. Free range organic chicken. All certified Humane, all free from edit antibiotics and hormones, and all personally taste-tested buy them. Value. Their goal is to make lean meat accessible to as many people as possible. By partnering with small farms, they are able to deliver you the best products for less than $6 per meal. And shipping is free!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/15467083Fri, 10 Aug 2018 16:20:17 +0000Xavier Smith, aka Coach Xhttps://bit.ly/Xgetbutcherbox Okay guys I'm coming to the table with another #Xcellent solution for those looking for higher quality grass-fed and grass-finished beef, fish, chicken, and turkey. All butcher box meat is humanely raised and never given...https://bit.ly/Xgetbutcherbox Okay guys I'm coming to the table with another #Xcellent solution for those looking for higher quality grass-fed and grass-finished beef, fish, chicken, and turkey. All butcher box meat is humanely raised and never given any antibiotics or hormones. Thousands of families say it's the best meat they've ever had. They promise that you will love it. Convenience. Skip the store and spend more quality time on what's important, and that's family. Get your meat delivered, for free, right to your door. Quality. Butcherbox is committed to premium meat. 100% grass-fed and grass-finished beef. Heritage breed pork. Free range organic chicken. All certified Humane, all free from edit antibiotics and hormones, and all personally taste-tested buy them. Value. Their goal is to make lean meat accessible to as many people as possible. By partnering with small farms, they are able to deliver you the best products for less than $6 per meal. And shipping is free!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>312butcherbox,butcherboxfreebacon,butcherboxfreenystripsfalsefullhttps://www.spreaker.com/episode/the-superpower-of-forgiveness-to-heal--14185634I am doing my part to help others stay awake and spread the ripple of positive energy so, soon the world will no longer be asleep at the wheel of life.
To get this in print click this link: http://www.grnewsletters.com/archive/nutricoachx/Why-Forgiveness-Helps-YOU-Heal-532637003.html?show_schedule=yes&u=VJEi
Be sure to sign up so you can receieve my monthly newsletter and so much more!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/14185634Fri, 02 Mar 2018 21:04:07 +0000Xavier Smith, aka Coach XThis episode talks about the power of forgiveness and using it to create a better relationship with what you eat. I am doing my part to help others stay awake and spread the ripple of positive energy so, soon the world will no longer be asleep at the...I am doing my part to help others stay awake and spread the ripple of positive energy so, soon the world will no longer be asleep at the wheel of life.
To get this in print click this link: http://www.grnewsletters.com/archive/nutricoachx/Why-Forgiveness-Helps-YOU-Heal-532637003.html?show_schedule=yes&u=VJEi
Be sure to sign up so you can receieve my monthly newsletter and so much more!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>487angerandforgiveness,forgiveness,forgiveness_healing,frustrated,frustrating,frustration,healthcoaching,healthylifestyle,healthylifestylecoaching,loneliness,nutrition,nutritionalcoachnearme,nutritionalcoachservices,nutritionalhealing,nutritioncoach,powerofforgiveness,resentful,resentment,sad,sadnessfalsefullhttps://www.spreaker.com/episode/chia-seeds-and-why-you-need-them-in-your-life--11324907
I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/11324907Mon, 06 Mar 2017 19:53:58 +0000Xavier Smith, aka Coach XChia seeds - the richest plant-based source of Omega-3, protein, fiber and nutrients.
I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>213chia,chiaseeds,nutrition,nutritionschool,xavierfalsefullhttps://www.spreaker.com/episode/how-to-overcome-afternoon-fatigue-increase-productivity--7589386
I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/7589386Mon, 18 Jan 2016 22:50:44 +0000Xavier Smith, aka Coach XHow to avoid afternoon fatigue and increase productivity.
I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>407fatigue,fitnesstips,xavierfalsefullhttps://www.spreaker.com/episode/from-victim-to-victory-our-personal-story--7481874
I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/7481874Sat, 02 Jan 2016 16:48:04 +0000Xavier Smith, aka Coach XAre you struggling with life issues? This podcast is about our personal struggle as a means to help you move forward, that is if you let it. Sometimes things happen to push you forward.
I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>804bestmotivationalpodcast2015,inspirationmoralshortstoriesfo,inspiringshortstories,inspiringshortstorieswithmoral,inspiringstoriesforteens,insprationalshortstoriesforlif,motivationalstoriesforstudents,motivationalsuccessstories,ordinarypeople,reallifeinspirationalstories,storiesofsurvival,storiesofvictory,storiesofyourlifeandothers,successsstoriesofgreatpeople,truemotivationalstories,truestoriesaboutlife,victimblaming,victimstories,victimtovictory,victorystoriesfalsefullhttps://www.spreaker.com/episode/blueberry-smoothie-to-jump-start-your-day--6906922
I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/6906922Sat, 24 Oct 2015 22:23:22 +0000Xavier Smith, aka Coach XA blueberry smoothie to jump-start your day.
I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>105blueberrysmoothie,paleorecepie,thrivemarket,veganfalsefullhttps://www.spreaker.com/episode/junk-food-and-your-hippocampus--6853497
I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/6853497Fri, 16 Oct 2015 14:38:36 +0000Xavier Smith, aka Coach XFriday fitness tip. Did you know the more junk food you eat the smaller your hippocampus becomes? Learn more about it in this Friday fitness tip podcast.
I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>230hippocampus,junkfood,queencreekpersonaltrainer,xaviersmithfalsefullhttps://www.spreaker.com/episode/a-closer-look-at-vertuccio-farms--6689722If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/6689722Sat, 26 Sep 2015 22:53:53 +0000Xavier Smith, aka Coach X458farming,fitnessdungeonathletics,vetucciofarms,xaviersmithfalsefullhttps://www.spreaker.com/episode/why-be-mediocre-when-you-can-be-xcellent--6476735Of course I'm looking at the world through my own lense of #Xcellence!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/6476735Wed, 12 Aug 2015 03:38:58 +0000Xavier Smith, aka Coach XI'm explaining the difference between mediocrity and #Xcellence and how making simple choices in life can lead to awesome relationships! Of course I'm looking at the world through my own lense of #Xcellence!Of course I'm looking at the world through my own lense of #Xcellence!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>169mediocrity,xaviersmith,xcellencefalsefullhttps://www.spreaker.com/episode/thrive-market-reviews-fudge-mint-cookies--6220918http://bit.ly/Fudgemintcookies
This is a quick share about these awesome back to nature Fudge Mint Cookies from ThriveMarket.com.
Order your own!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/6220918Mon, 15 Jun 2015 18:16:43 +0000Xavier Smith, aka Coach Xhttp://bit.ly/Fudgemintcookies This is a quick share about these awesome back to nature Fudge Mint Cookies from ThriveMarket.com. Order your own!http://bit.ly/Fudgemintcookies
This is a quick share about these awesome back to nature Fudge Mint Cookies from ThriveMarket.com.
Order your own!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>107backtonature,fugemintcookies,xaviersmithfalsefullhttps://www.spreaker.com/episode/baby-powder--5999771Baby Powder: 17 Impressive Uses for Baby Powder You've Never Considered (Natural Cleaning Solutions - Freshening - Household Hacks)

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/5999771Wed, 29 Apr 2015 22:13:17 +0000Xavier Smith, aka Coach XThis is one of my auditions that I was blessed with on baby powder! Baby Powder: 17 Impressive Uses for Baby Powder You've Never Considered (Natural Cleaning Solutions - Freshening - Household Hacks)Baby Powder: 17 Impressive Uses for Baby Powder You've Never Considered (Natural Cleaning Solutions - Freshening - Household Hacks)

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>118audiobookaudition,babypowder,mr.xlsmith,xaviersmithfalsefullhttps://www.spreaker.com/episode/arthritis-joint-pain-defy-your-doc--5466753If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/5466753Sun, 11 Jan 2015 06:09:54 +0000Xavier Smith, aka Coach X407arthritis,defyyourdoctor,jointpain,mrxlsmith,xaviersmithfalsefullhttps://www.spreaker.com/episode/sugar-free-lies-defy-your-doctor-and-be-healed--5466446I was hired by this couple to produce the audiobook and they were gracious enough to allow me to keep the book because, as it turns out, I was not retained to finish the book, but that does not take away the truth fromt the book at all.
I am still a believer in the research they did and proud to help them get the message out to the world! It's just that important! Get this book NOW!
Defy your Doctor and Be Healed on Amazon: http://amzn.to/2GUWMri

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/5466446Sun, 11 Jan 2015 04:37:07 +0000Xavier Smith, aka Coach XThis episode is another way to open the eyes of other and get morehumans to see what's going on in this world! I was hired by this couple to produce the audiobook and they were gracious enough to allow me to keep the book because, as it turns out, I...I was hired by this couple to produce the audiobook and they were gracious enough to allow me to keep the book because, as it turns out, I was not retained to finish the book, but that does not take away the truth fromt the book at all.
I am still a believer in the research they did and proud to help them get the message out to the world! It's just that important! Get this book NOW!
Defy your Doctor and Be Healed on Amazon: http://amzn.to/2GUWMri

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>223defyyourdoctor,defyyourdoctorandbehealed,mrxlsmith,sugarfreegum,xaviersmith,xaviersmithpodcastfalsefullhttps://www.spreaker.com/episode/fitness-dungeon-athlete-talks-benefits--5162221
I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/5162221Mon, 03 Nov 2014 14:11:22 +0000Xavier Smith, aka Coach XThis fitness dungeon athlete(Andrea) talks about one of the many benefits of being a fitness dungeon athlete and working out in The Fitness Dungeon.
I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>74fitness dungeon athletics,personal trainer queen creek,personal training in queen cre,queen creek fitnessfalsefullhttps://www.spreaker.com/episode/fitness-dungeon-athlete-talks-benefits--5121613She is talking about the benefit of BEING a Fitness Dungeon Athlete!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/5121613Fri, 24 Oct 2014 16:41:24 +0000Xavier Smith, aka Coach XHere is an #Xcellent interview with a Fitness Dungeon Athlete Sigrid! She is talking about the benefit of BEING a Fitness Dungeon Athlete!She is talking about the benefit of BEING a Fitness Dungeon Athlete!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>222fitness,fitnessdungeonathletics,queencreekfitnessfalsefullhttps://www.spreaker.com/episode/training-in-the-dungeon--2390164Got fitness problems? We have fitness solutions!

We can help!
http://MrXLSmith.com

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/2390164Thu, 21 Mar 2013 14:59:50 +0000Xavier Smith, aka Coach XComing to the table with fitness solutions? Got fitness problems? We have fitness solutions! We can help! http://MrXLSmith.comGot fitness problems? We have fitness solutions!

We can help!
http://MrXLSmith.com

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>177fitness dungeon athletics,fitness in queen creek,mr. xl smith,online fitness solutions,queen creek fitness,xavier smithfalsefullhttps://www.spreaker.com/episode/fda-fitness-solutions-in-queen-creek--2314648The Fitness Dungeon works! Just ask Marci "The Innocent" how she feels about it.
Then let me know when you want to get your fitness solution taken care of!
If you have a fitness problem we have a solution - an Xcellent Solution!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/2314648Wed, 06 Mar 2013 17:58:18 +0000Xavier Smith, aka Coach XFitness Solutions in Queen Creek is right here in Queenland Manor. The Fitness Dungeon works! Just ask Marci "The Innocent" how she feels about it. Then let me know when you want to get your fitness solution taken care of! If you have a fitness...The Fitness Dungeon works! Just ask Marci "The Innocent" how she feels about it.
Then let me know when you want to get your fitness solution taken care of!
If you have a fitness problem we have a solution - an Xcellent Solution!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>141fitness dungeon athletics,mr xlsmith,personal training in queen cre,queen creek fitness,xavier smithfalsefullhttps://www.spreaker.com/episode/fitness-dungeon-athletics-it-works--2304651
In the Fitness Dungeon, we accept nothing less that all you have, and we reject the notion of mediocrity!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/2304651Mon, 04 Mar 2013 16:26:02 +0000Xavier Smith, aka Coach XTalking with a client of mine as proof that Fitness Dungeon Athletics, although not pretty, works! In the Fitness Dungeon, we accept nothing less that all you have, and we reject the notion of mediocrity!
In the Fitness Dungeon, we accept nothing less that all you have, and we reject the notion of mediocrity!

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>165fitness coaching,fitness dungeon athletics,mr. xl smith,personal training,personal training in queen creek,queen creek fitness,xavier smithfalsefullhttps://www.spreaker.com/episode/xcellent-solutions-teams-with-starbright--2301953As a self defense instructor, speaker, and fitness trainer, it's important to do what I can to "Live The Mission" of IMPACTING - INSPIRING - & IMPROVING the lives of others!
As such I am donating a portion of all proceeds of my new book to this wonderful foundation helping the most innocent of these horrific sex crimes!
Get inspired by the stories in this book, support your vet, and do what's right all at the same time!

http://MrXLSmith.com/MyNow

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/2301953Sun, 03 Mar 2013 22:27:02 +0000Xavier Smith, aka Coach XXavier Smith, with Xcellent Solutions, talking about teaming up with Starbright foundation - a charitable organization for children suffering from sex traffic crimes! As a self defense instructor, speaker, and fitness trainer, it's important to do...As a self defense instructor, speaker, and fitness trainer, it's important to do what I can to "Live The Mission" of IMPACTING - INSPIRING - & IMPROVING the lives of others!
As such I am donating a portion of all proceeds of my new book to this wonderful foundation helping the most innocent of these horrific sex crimes!
Get inspired by the stories in this book, support your vet, and do what's right all at the same time!

http://MrXLSmith.com/MyNow

I don’t guess when it comes to health. I test.
If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>181mr. xl smith,my vision my plan my now,self defense,starbright foundation,xavier smith,xcellent solutionsfalsefullhttps://www.spreaker.com/episode/living-the-mission-the-xs-way--2155494If you want to explore this further, I’ve laid it out step by step here:
https://xcellent-solutions.dubb.com/v/why-most-people-are-inflamed

This is me documenting, not persuading.

Take what serves you.
]]>https://api.spreaker.com/episode/2155494Tue, 05 Feb 2013 03:01:11 +0000Xavier Smith, aka Coach X318falsefull