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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Urban Combatives and Survival Training</title><link>https://www.spreaker.com/podcast/urban-combatives-and-survival-training--5109302</link><description><![CDATA[Violence is rarely the answer, but when it is, it’s the only answer. Welcome to Urban Combatives and Survival Training podcast. In this podcast we speak with leading experts in the field of life and death self-defense. Our goal is to arm you with the knowledge on the skills  needed to survive a life threatening event. Let’s get to it..]]></description><atom:link href="https://www.spreaker.com/show/5109302/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>True Crime</category><copyright>Copyright Circle Of Insight Productions</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8738e74995f31fe97c0542e67fa2effa.jpg</url><title>Urban Combatives and Survival Training</title><link>https://www.spreaker.com/podcast/urban-combatives-and-survival-training--5109302</link></image><lastBuildDate>Mon, 25 May 2026 17:08:41 +0000</lastBuildDate><itunes:author>Circle Of Insight Productions</itunes:author><itunes:owner><itunes:name>Circle Of Insight Productions</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8738e74995f31fe97c0542e67fa2effa.jpg"/><itunes:subtitle>Violence is rarely the answer, but when it is, it’s the only answer. Welcome to Urban Combatives and Survival Training podcast. In this podcast we speak with leading experts in the field of life and death self-defense. Our goal is to arm you with the...</itunes:subtitle><itunes:summary><![CDATA[Violence is rarely the answer, but when it is, it’s the only answer. Welcome to Urban Combatives and Survival Training podcast. In this podcast we speak with leading experts in the field of life and death self-defense. Our goal is to arm you with the knowledge on the skills  needed to survive a life threatening event. Let’s get to it..]]></itunes:summary><itunes:category text="True Crime"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>The Psychology of Jiu-Jitsu: Mental Toughness, Self-Defense &amp; Mindset on the Mats</title><link>https://www.spreaker.com/episode/the-psychology-of-jiu-jitsu-mental-toughness-self-defense-mindset-on-the-mats--72036263</link><description><![CDATA[What does Brazilian Jiu-Jitsu reveal about the human mind under pressure? This episode explores the psychology of Jiu-Jitsu — from building unbreakable mental resilience and strategic thinking to the deep emotional and cognitive benefits of training. Discover how BJJ serves as powerful self-defense, a tool for discipline, confidence, and even therapeutic growth in high-stress environments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72036263</guid><pubDate>Mon, 18 May 2026 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72036263/a_psychological_look_at_jiu_jitsu2.mp3" length="37242325" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4a7a642-46d3-49fe-8e22-020b1b763c34/b4a7a642-46d3-49fe-8e22-020b1b763c34.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4a7a642-46d3-49fe-8e22-020b1b763c34/b4a7a642-46d3-49fe-8e22-020b1b763c34.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4a7a642-46d3-49fe-8e22-020b1b763c34/b4a7a642-46d3-49fe-8e22-020b1b763c34.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>What does Brazilian Jiu-Jitsu reveal about the human mind under pressure? This episode explores the psychology of Jiu-Jitsu — from building unbreakable mental resilience and strategic thinking to the deep emotional and cognitive benefits of training....</itunes:subtitle><itunes:summary><![CDATA[What does Brazilian Jiu-Jitsu reveal about the human mind under pressure? This episode explores the psychology of Jiu-Jitsu — from building unbreakable mental resilience and strategic thinking to the deep emotional and cognitive benefits of training. Discover how BJJ serves as powerful self-defense, a tool for discipline, confidence, and even therapeutic growth in high-stress environments.]]></itunes:summary><itunes:duration>2328</itunes:duration><itunes:keywords>bjj,combat,education,fitness,health,jitsu,jiu,mma,psychology,sport,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8738e74995f31fe97c0542e67fa2effa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Survival Mindset: Navigating the Last 60 Seconds of a Fight</title><link>https://www.spreaker.com/episode/survival-mindset-navigating-the-last-60-seconds-of-a-fight--71881630</link><description><![CDATA[When the "switch" flips and a confrontation turns deadly, your brain undergoes a radical shift that can either save you or paralyze you. This episode deconstructs the psychological physiological responses that occur during the final moments of a life-threatening encounter. Learn how to manage the adrenaline dump and maintain cognitive control when your life depends on your next move.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71881630</guid><pubDate>Wed, 06 May 2026 12:25:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71881630/podcast_1776119239.mp3" length="2317583" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/484f2e94-4118-4cf9-980a-8556b159fc1a/484f2e94-4118-4cf9-980a-8556b159fc1a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/484f2e94-4118-4cf9-980a-8556b159fc1a/484f2e94-4118-4cf9-980a-8556b159fc1a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/484f2e94-4118-4cf9-980a-8556b159fc1a/484f2e94-4118-4cf9-980a-8556b159fc1a.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>When the "switch" flips and a confrontation turns deadly, your brain undergoes a radical shift that can either save you or paralyze you. This episode deconstructs the psychological physiological responses that occur during the final moments of a...</itunes:subtitle><itunes:summary><![CDATA[When the "switch" flips and a confrontation turns deadly, your brain undergoes a radical shift that can either save you or paralyze you. This episode deconstructs the psychological physiological responses that occur during the final moments of a life-threatening encounter. Learn how to manage the adrenaline dump and maintain cognitive control when your life depends on your next move.<br />]]></itunes:summary><itunes:duration>145</itunes:duration><itunes:keywords>combat,defense,self,survival,urban</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8738e74995f31fe97c0542e67fa2effa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Glow in the Shadows: Using the Cat’s Eye Effect to Find Hidden Cameras</title><link>https://www.spreaker.com/episode/the-glow-in-the-shadows-using-the-cat-s-eye-effect-to-find-hidden-cameras--71877353</link><description><![CDATA[Ever wonder why a cat’s eyes glow in the dark or why road signs pop under your headlights? This episode dives into the science of optical retro-reflection, a phenomenon where light bounces directly back to its source with pinpoint precision. Learn how to weaponize this "Cat’s Eye Effect" to scan any room and expose the hidden lenses of covert surveillance cameras instantly.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71877353</guid><pubDate>Tue, 05 May 2026 15:06:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71877353/podcast_1776119239.mp3" length="2317583" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe7288ae-a73b-4759-984d-a47b57d55a32/fe7288ae-a73b-4759-984d-a47b57d55a32.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe7288ae-a73b-4759-984d-a47b57d55a32/fe7288ae-a73b-4759-984d-a47b57d55a32.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe7288ae-a73b-4759-984d-a47b57d55a32/fe7288ae-a73b-4759-984d-a47b57d55a32.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Ever wonder why a cat’s eyes glow in the dark or why road signs pop under your headlights? This episode dives into the science of optical retro-reflection, a phenomenon where light bounces directly back to its source with pinpoint precision. Learn how...</itunes:subtitle><itunes:summary><![CDATA[Ever wonder why a cat’s eyes glow in the dark or why road signs pop under your headlights? This episode dives into the science of optical retro-reflection, a phenomenon where light bounces directly back to its source with pinpoint precision. Learn how to weaponize this "Cat’s Eye Effect" to scan any room and expose the hidden lenses of covert surveillance cameras instantly.]]></itunes:summary><itunes:duration>145</itunes:duration><itunes:keywords>arts,combat,defense,enforcement,espionage,government,law,martial,self,situationalawareness,urban</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8738e74995f31fe97c0542e67fa2effa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Elevator and Stairwell Combat: Tactical Analysis of the Most Dangerous Confined Spaces in Close-Quarters Battle</title><link>https://www.spreaker.com/episode/elevator-and-stairwell-combat-tactical-analysis-of-the-most-dangerous-confined-spaces-in-close-quarters-battle--71707464</link><description><![CDATA[Analyze why elevators and stairwells rank among the highest-risk environments in law enforcement, military, and civilian self-defense scenarios, focusing on forced proximity, limited mobility, multiple threat angles, and fatal funnel dynamics in confined-space combat. Explore evidence-based tactical considerations, positioning strategies, and risk mitigation techniques drawn from CQB principles to enhance situational awareness and operational effectiveness in these vertical threat zones. Essential listening for law enforcement officers, military personnel, security professionals, and responsible civilians seeking practical insights into urban combat dynamics, personal safety, and high-stakes decision-making in high-risk architectural environments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71707464</guid><pubDate>Tue, 28 Apr 2026 14:40:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71707464/podcast_1777386822.mp3" length="4872568" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a84e0653-2f24-4b21-9c6a-436917244155/a84e0653-2f24-4b21-9c6a-436917244155.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a84e0653-2f24-4b21-9c6a-436917244155/a84e0653-2f24-4b21-9c6a-436917244155.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a84e0653-2f24-4b21-9c6a-436917244155/a84e0653-2f24-4b21-9c6a-436917244155.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Analyze why elevators and stairwells rank among the highest-risk environments in law enforcement, military, and civilian self-defense scenarios, focusing on forced proximity, limited mobility, multiple threat angles, and fatal funnel dynamics in...</itunes:subtitle><itunes:summary><![CDATA[Analyze why elevators and stairwells rank among the highest-risk environments in law enforcement, military, and civilian self-defense scenarios, focusing on forced proximity, limited mobility, multiple threat angles, and fatal funnel dynamics in confined-space combat. Explore evidence-based tactical considerations, positioning strategies, and risk mitigation techniques drawn from CQB principles to enhance situational awareness and operational effectiveness in these vertical threat zones. Essential listening for law enforcement officers, military personnel, security professionals, and responsible civilians seeking practical insights into urban combat dynamics, personal safety, and high-stakes decision-making in high-risk architectural environments.]]></itunes:summary><itunes:duration>305</itunes:duration><itunes:keywords>awareness,bjj,combat,defense,government,law,legal,mma,muay,self,situational,thai</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8738e74995f31fe97c0542e67fa2effa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Weaponizing the Environment — How to Turn Chaos Into Control</title><link>https://www.spreaker.com/episode/weaponizing-the-environment-how-to-turn-chaos-into-control--71469191</link><description><![CDATA[This episode breaks down how real-world self-defense is less about strength and more about spatial awareness, positioning, and using your environment to create control. Learn how everyday objects like chairs, walls, and doorways can shift distance, limit movement, and give you critical advantages under stress. Grounded in psychology, physiology, and practical scenarios, this is a smarter, safer approach to navigating high-pressure encounters.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71469191</guid><pubDate>Sun, 19 Apr 2026 21:28:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71469191/podcast_1776633535.mp3" length="6744607" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec7d0b30-4d1e-4164-be0e-2d00b7acf9b4/ec7d0b30-4d1e-4164-be0e-2d00b7acf9b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec7d0b30-4d1e-4164-be0e-2d00b7acf9b4/ec7d0b30-4d1e-4164-be0e-2d00b7acf9b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec7d0b30-4d1e-4164-be0e-2d00b7acf9b4/ec7d0b30-4d1e-4164-be0e-2d00b7acf9b4.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>This episode breaks down how real-world self-defense is less about strength and more about spatial awareness, positioning, and using your environment to create control. Learn how everyday objects like chairs, walls, and doorways can shift distance,...</itunes:subtitle><itunes:summary><![CDATA[This episode breaks down how real-world self-defense is less about strength and more about spatial awareness, positioning, and using your environment to create control. Learn how everyday objects like chairs, walls, and doorways can shift distance, limit movement, and give you critical advantages under stress. Grounded in psychology, physiology, and practical scenarios, this is a smarter, safer approach to navigating high-pressure encounters.]]></itunes:summary><itunes:duration>422</itunes:duration><itunes:keywords>combat,federal,law,lawenforcement,military,mma,selfdefense</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8738e74995f31fe97c0542e67fa2effa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>WE LOOK AT THE REAL HISTORY OF THE NINJA , THE BUSHIDO CODE AND MORE</title><link>https://www.spreaker.com/episode/we-look-at-the-real-history-of-the-ninja-the-bushido-code-and-more--66960658</link><guid isPermaLink="false">https://api.spreaker.com/episode/66960658</guid><pubDate>Sun, 13 Jul 2025 18:25:07 +0000</pubDate><enclosure 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8738e74995f31fe97c0542e67fa2effa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ONE OF THE BEST UFC COACHES MARK HENRY CHATS WITH US</title><link>https://www.spreaker.com/episode/one-of-the-best-ufc-coaches-mark-henry-chats-with-us--53951630</link><guid isPermaLink="false">https://api.spreaker.com/episode/53951630</guid><pubDate>Mon, 22 May 2023 09:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53951630/one_of_the_best_ufc_coaches_mark_henry_chats_with_us.mp3" length="41207921" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/de683e55-4287-410a-b143-4cc11a2f560e/de683e55-4287-410a-b143-4cc11a2f560e.srt" type="application/x-subrip" language="en"/><podcast:transcript 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of the Israeli police force. Lior has practiced Krav Maga for over 20 years and a martial arts practitioner for even longer. Lior is an expert in hand thank and close quarters combat and was a top student of other notable instructors in Israel. Years ago, Lior branched off on his own and founded Combat Krav Maga International. He has quickly become one of the most popular Krav Maga instructor trainers in the world due to his aggressive but reality based approach to Krav Maga.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46559597</guid><pubDate>Mon, 20 Sep 2021 10:20:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46559597/former_israeli_defense_forces_soldier_and_krav_maga_instructor_lior_oferbach.mp3" length="33573479" type="audio/mpeg"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Lior Offenbach, owner CKMI, is a former IDF special forces operator as well as eight year veteran of the Israeli police force. Lior has practiced Krav Maga for over 20 years and a martial arts practitioner for even longer. Lior is an expert in hand...</itunes:subtitle><itunes:summary><![CDATA[Lior Offenbach, owner CKMI, is a former IDF special forces operator as well as eight year veteran of the Israeli police force. Lior has practiced Krav Maga for over 20 years and a martial arts practitioner for even longer. Lior is an expert in hand thank and close quarters combat and was a top student of other notable instructors in Israel. Years ago, Lior branched off on his own and founded Combat Krav Maga International. He has quickly become one of the most popular Krav Maga instructor trainers in the world due to his aggressive but reality based approach to Krav Maga.]]></itunes:summary><itunes:duration>2099</itunes:duration><itunes:keywords>fights,kravmaga,martialarts,military,mma,selfdefense,situationalawareness,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1ea0addfd8c72cae1821cddb1ff41139.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SELF DEFENSE WITH MARCUS TORGERSON</title><link>https://www.spreaker.com/episode/self-defense-with-marcus-torgerson--46559528</link><description><![CDATA[With over four decades of martial arts experience, including three decades instructing self defense and personal fitness and two decades working nightclub security, I've become a respected expert in responding to and de-escalating violent situations.<br /><br />During the past ten years, I've had the privilege of travelling the globe, certifying men and women in over 20 countries to become Krav Maga instructors, conducting instructional seminars, and rank testing . I'm the only non-Israeli on the international Krav Maga federation instructors team.<br /><br />Currently, I'm teaching “mentality and movement™️", providing students the tools to survive and thrive during violent encounters<br />LINK<br /><a href="https://marcustorgerson.com/pages/about-marcus" rel="noopener">https://marcustorgerson.com/pages/about-marcus</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46559528</guid><pubDate>Fri, 17 Sep 2021 05:07:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46559528/self_defense_with_marcus_torgerson.mp3" length="37428734" type="audio/mpeg"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>With over four decades of martial arts experience, including three decades instructing self defense and personal fitness and two decades working nightclub security, I've become a respected expert in responding to and de-escalating violent situations....</itunes:subtitle><itunes:summary><![CDATA[With over four decades of martial arts experience, including three decades instructing self defense and personal fitness and two decades working nightclub security, I've become a respected expert in responding to and de-escalating violent situations.<br /><br />During the past ten years, I've had the privilege of travelling the globe, certifying men and women in over 20 countries to become Krav Maga instructors, conducting instructional seminars, and rank testing . I'm the only non-Israeli on the international Krav Maga federation instructors team.<br /><br />Currently, I'm teaching “mentality and movement™️", providing students the tools to survive and thrive during violent encounters<br />LINK<br /><a href="https://marcustorgerson.com/pages/about-marcus" rel="noopener">https://marcustorgerson.com/pages/about-marcus</a>]]></itunes:summary><itunes:duration>2340</itunes:duration><itunes:keywords>fighting,fitness,kravmaga,martialarts,mindset,mma,security,selfdefense,situationalawareness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/944c77a3bc0868edb0b87396fcd553e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
