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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Urban Combatives and Survival Training</title><link>https://www.spreaker.com/podcast/urban-combatives-and-survival-training--5109302</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/5109302/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>True Crime</category><copyright>Copyright Circle Of Insight Productions</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg</url><title>Urban Combatives and Survival Training</title><link>https://www.spreaker.com/podcast/urban-combatives-and-survival-training--5109302</link></image><lastBuildDate>Tue, 10 Nov 2026 19:18:03 +0000</lastBuildDate><itunes:author>Circle Of Insight Productions</itunes:author><itunes:owner><itunes:name>Circle Of Insight Productions</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:category text="True Crime"/><itunes:explicit>false</itunes:explicit><podcast:guid>01ff6a3b-03af-5f60-966e-62c123218367</podcast:guid><itunes:type>episodic</itunes:type><item><title>Leaving the Gang: Recognizing Retaliation Risks and Avoiding Violent Encounters</title><link>https://www.spreaker.com/episode/leaving-the-gang-recognizing-retaliation-risks-and-avoiding-violent-encounters--76289475</link><description><![CDATA[Former gang members may face threats from old associates, rivals, or individuals who refuse to accept their disengagement. This episode examines threat recognition, boundary management, avoidance, and practical personal safety principles, emphasizing disengagement rather than confrontation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/76289475</guid><pubDate>Tue, 10 Nov 2026 19:17:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/76289475/podcast_1794165671.mp3" length="3250050" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ea73280-a4e6-467f-9e91-1b67b688b59b/7ea73280-a4e6-467f-9e91-1b67b688b59b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ea73280-a4e6-467f-9e91-1b67b688b59b/7ea73280-a4e6-467f-9e91-1b67b688b59b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ea73280-a4e6-467f-9e91-1b67b688b59b/7ea73280-a4e6-467f-9e91-1b67b688b59b.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Former gang members may face threats from old associates, rivals, or individuals who refuse to accept their disengagement. This episode examines threat recognition, boundary management, avoidance, and practical personal safety principles, emphasizing...</itunes:subtitle><itunes:summary><![CDATA[Former gang members may face threats from old associates, rivals, or individuals who refuse to accept their disengagement. This episode examines threat recognition, boundary management, avoidance, and practical personal safety principles, emphasizing disengagement rather than confrontation.]]></itunes:summary><itunes:duration>204</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When the Prowler Closes the Distance: Surviving a Predatory Encounter</title><link>https://www.spreaker.com/episode/when-the-prowler-closes-the-distance-surviving-a-predatory-encounter--76214866</link><description><![CDATA[A suspicious individual moves from watching a residence to approaching its occupant. What changes when surveillance becomes a physical encounter? This episode examines distance management, verbal boundaries, movement toward safety, obstacles, escape routes, and the dangers of attempting to physically confront someone whose intentions are unknown. The emphasis is on recognizing the transition from suspicious behavior to an immediate threat and escaping rather than fighting whenever possible.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/76214866</guid><pubDate>Sun, 08 Nov 2026 17:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/76214866/podcast_1793983794.mp3" length="3429355" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/af0a363a-7938-4450-a575-202f0ea586fc/af0a363a-7938-4450-a575-202f0ea586fc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/af0a363a-7938-4450-a575-202f0ea586fc/af0a363a-7938-4450-a575-202f0ea586fc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/af0a363a-7938-4450-a575-202f0ea586fc/af0a363a-7938-4450-a575-202f0ea586fc.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>A suspicious individual moves from watching a residence to approaching its occupant. What changes when surveillance becomes a physical encounter? This episode examines distance management, verbal boundaries, movement toward safety, obstacles, escape...</itunes:subtitle><itunes:summary><![CDATA[A suspicious individual moves from watching a residence to approaching its occupant. What changes when surveillance becomes a physical encounter? This episode examines distance management, verbal boundaries, movement toward safety, obstacles, escape routes, and the dangers of attempting to physically confront someone whose intentions are unknown. The emphasis is on recognizing the transition from suspicious behavior to an immediate threat and escaping rather than fighting whenever possible.]]></itunes:summary><itunes:duration>215</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Going to the Ground in a Street Fight Can Get You Killed</title><link>https://www.spreaker.com/episode/why-going-to-the-ground-in-a-street-fight-can-get-you-killed--76166803</link><description><![CDATA[Brazilian jiu-jitsu and wrestling are among the most effective grappling disciplines, but the realities of street violence introduce dangers rarely encountered in a controlled training environment. Concrete surfaces, multiple attackers, concealed weapons, and the inability to disengage can turn an otherwise dominant ground position into a serious liability. This episode of Urban Combatives examines when grappling skills can save your life, when they can increase your vulnerability, and why surviving a violent encounter often means getting back to your feet rather than winning the fight.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/76166803</guid><pubDate>Wed, 04 Nov 2026 13:47:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/76166803/podcast_1793766683.mp3" length="4253570" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d02124e-f9f1-4b08-8020-f0c6402f3c89/9d02124e-f9f1-4b08-8020-f0c6402f3c89.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d02124e-f9f1-4b08-8020-f0c6402f3c89/9d02124e-f9f1-4b08-8020-f0c6402f3c89.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d02124e-f9f1-4b08-8020-f0c6402f3c89/9d02124e-f9f1-4b08-8020-f0c6402f3c89.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Brazilian jiu-jitsu and wrestling are among the most effective grappling disciplines, but the realities of street violence introduce dangers rarely encountered in a controlled training environment. Concrete surfaces, multiple attackers, concealed...</itunes:subtitle><itunes:summary><![CDATA[Brazilian jiu-jitsu and wrestling are among the most effective grappling disciplines, but the realities of street violence introduce dangers rarely encountered in a controlled training environment. Concrete surfaces, multiple attackers, concealed weapons, and the inability to disengage can turn an otherwise dominant ground position into a serious liability. This episode of Urban Combatives examines when grappling skills can save your life, when they can increase your vulnerability, and why surviving a violent encounter often means getting back to your feet rather than winning the fight.]]></itunes:summary><itunes:duration>266</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Interview Before the Attack: How Predators Test Potential Victims</title><link>https://www.spreaker.com/episode/the-interview-before-the-attack-how-predators-test-potential-victims--76166395</link><description><![CDATA[Not every violent encounter begins with an obvious threat. Some offenders approach potential victims through seemingly innocent questions, requests for assistance, or subtle violations of personal boundaries before escalating their behavior. This episode of Urban Combatives examines the psychology of victim selection, how criminals may assess vulnerability through social interactions, and why recognizing behavioral patterns can be more valuable than knowing how to throw a punch.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/76166395</guid><pubDate>Wed, 04 Nov 2026 04:10:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/76166395/podcast_1793765070.mp3" length="4422844" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/16ea8589-d3e8-4fa5-8862-a3425def51a7/16ea8589-d3e8-4fa5-8862-a3425def51a7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16ea8589-d3e8-4fa5-8862-a3425def51a7/16ea8589-d3e8-4fa5-8862-a3425def51a7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16ea8589-d3e8-4fa5-8862-a3425def51a7/16ea8589-d3e8-4fa5-8862-a3425def51a7.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Not every violent encounter begins with an obvious threat. Some offenders approach potential victims through seemingly innocent questions, requests for assistance, or subtle violations of personal boundaries before escalating their behavior. This...</itunes:subtitle><itunes:summary><![CDATA[Not every violent encounter begins with an obvious threat. Some offenders approach potential victims through seemingly innocent questions, requests for assistance, or subtle violations of personal boundaries before escalating their behavior. This episode of Urban Combatives examines the psychology of victim selection, how criminals may assess vulnerability through social interactions, and why recognizing behavioral patterns can be more valuable than knowing how to throw a punch.]]></itunes:summary><itunes:duration>277</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The First 3 Seconds of Violence: Why Most Fights Are Decided Before They Begin</title><link>https://www.spreaker.com/episode/the-first-3-seconds-of-violence-why-most-fights-are-decided-before-they-begin--75968880</link><description><![CDATA[The first three seconds of a violent confrontation can dramatically influence whether someone escapes, becomes injured, or loses control of the situation. Drawing on principles from military close-quarters combat, martial arts, human reaction-time research, and behavioral psychology, this episode examines why surprise, distance, and positioning can matter more than fighting experience. Discover how experienced self-defense instructors train people to recognize danger, overcome hesitation, and make better decisions when violence erupts without warning.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75968880</guid><pubDate>Tue, 27 Oct 2026 12:51:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75968880/podcast_1792874266.mp3" length="2427924" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/33e7153c-8fc6-416e-8558-7bd3b2c2c674/33e7153c-8fc6-416e-8558-7bd3b2c2c674.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/33e7153c-8fc6-416e-8558-7bd3b2c2c674/33e7153c-8fc6-416e-8558-7bd3b2c2c674.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/33e7153c-8fc6-416e-8558-7bd3b2c2c674/33e7153c-8fc6-416e-8558-7bd3b2c2c674.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>The first three seconds of a violent confrontation can dramatically influence whether someone escapes, becomes injured, or loses control of the situation. Drawing on principles from military close-quarters combat, martial arts, human reaction-time...</itunes:subtitle><itunes:summary><![CDATA[The first three seconds of a violent confrontation can dramatically influence whether someone escapes, becomes injured, or loses control of the situation. Drawing on principles from military close-quarters combat, martial arts, human reaction-time research, and behavioral psychology, this episode examines why surprise, distance, and positioning can matter more than fighting experience. Discover how experienced self-defense instructors train people to recognize danger, overcome hesitation, and make better decisions when violence erupts without warning.]]></itunes:summary><itunes:duration>152</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Weaponizing the Environment: Why Your Surroundings Matter More Than Your Fighting Skills</title><link>https://www.spreaker.com/episode/weaponizing-the-environment-why-your-surroundings-matter-more-than-your-fighting-skills--75968779</link><guid isPermaLink="false">https://api.spreaker.com/episode/75968779</guid><pubDate>Mon, 26 Oct 2026 12:37:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75968779/podcast_1792873402.mp3" length="3043996" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6a10504-a6fb-410d-b171-54d4c3d3fa42/b6a10504-a6fb-410d-b171-54d4c3d3fa42.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6a10504-a6fb-410d-b171-54d4c3d3fa42/b6a10504-a6fb-410d-b171-54d4c3d3fa42.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6a10504-a6fb-410d-b171-54d4c3d3fa42/b6a10504-a6fb-410d-b171-54d4c3d3fa42.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:duration>191</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Halloween Ambush: Low-Light Threat Dynamics and the Anatomy of the Blindside</title><link>https://www.spreaker.com/episode/the-halloween-ambush-low-light-threat-dynamics-and-the-anatomy-of-the-blindside--75968578</link><description><![CDATA[Darkness is not an absence of light; it is an asymmetric weapon. On Halloween night—where loud distractions, full-face masks, altered street baselines, and synthetic fog degrade your sensory inputs—a predator doesn’t need high-level martial arts skill to put you in the hospital. Drawing on low-light combatives, night-tracking perception doctrines, sensory neuroscience, and raw street encounters, this episode breaks down why darkness changes the physics of self-defense. Discover how reduced visibility erodes your depth perception, why your OODA loop stalls in low-lux environments, and how seasoned tactical operators deploy handheld illumination, distance buffers, and environmental dominance to own the night before an ambush detonates.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75968578</guid><pubDate>Sun, 25 Oct 2026 16:32:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75968578/podcast_1792873049.mp3" length="2794057" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a801f85f-51ad-4724-a9cd-11dd88014e46/a801f85f-51ad-4724-a9cd-11dd88014e46.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a801f85f-51ad-4724-a9cd-11dd88014e46/a801f85f-51ad-4724-a9cd-11dd88014e46.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a801f85f-51ad-4724-a9cd-11dd88014e46/a801f85f-51ad-4724-a9cd-11dd88014e46.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Darkness is not an absence of light; it is an asymmetric weapon. On Halloween night—where loud distractions, full-face masks, altered street baselines, and synthetic fog degrade your sensory inputs—a predator doesn’t need high-level martial arts skill...</itunes:subtitle><itunes:summary><![CDATA[Darkness is not an absence of light; it is an asymmetric weapon. On Halloween night—where loud distractions, full-face masks, altered street baselines, and synthetic fog degrade your sensory inputs—a predator doesn’t need high-level martial arts skill to put you in the hospital. Drawing on low-light combatives, night-tracking perception doctrines, sensory neuroscience, and raw street encounters, this episode breaks down why darkness changes the physics of self-defense. Discover how reduced visibility erodes your depth perception, why your OODA loop stalls in low-lux environments, and how seasoned tactical operators deploy handheld illumination, distance buffers, and environmental dominance to own the night before an ambush detonates.]]></itunes:summary><itunes:duration>175</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Gas Station Problem: Five Things to Notice Before Getting Out of Your Car</title><link>https://www.spreaker.com/episode/the-gas-station-problem-five-things-to-notice-before-getting-out-of-your-car--75851417</link><description><![CDATA[A routine stop at a gas station can create unexpected vulnerabilities, particularly when drivers are distracted or unfamiliar with their surroundings. In this episode, we explore five things worth noticing before stepping out of your vehicle, including unusual behavior, blocked exits, environmental conditions, and personal distractions. Learn how simple situational awareness habits can improve personal safety without encouraging unnecessary fear or paranoia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75851417</guid><pubDate>Sun, 18 Oct 2026 22:35:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75851417/podcast_1792362575.mp3" length="5213622" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6688d76-0ce2-402f-b6cf-99d75bfc4b60/b6688d76-0ce2-402f-b6cf-99d75bfc4b60.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6688d76-0ce2-402f-b6cf-99d75bfc4b60/b6688d76-0ce2-402f-b6cf-99d75bfc4b60.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6688d76-0ce2-402f-b6cf-99d75bfc4b60/b6688d76-0ce2-402f-b6cf-99d75bfc4b60.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>A routine stop at a gas station can create unexpected vulnerabilities, particularly when drivers are distracted or unfamiliar with their surroundings. In this episode, we explore five things worth noticing before stepping out of your vehicle,...</itunes:subtitle><itunes:summary><![CDATA[A routine stop at a gas station can create unexpected vulnerabilities, particularly when drivers are distracted or unfamiliar with their surroundings. In this episode, we explore five things worth noticing before stepping out of your vehicle, including unusual behavior, blocked exits, environmental conditions, and personal distractions. Learn how simple situational awareness habits can improve personal safety without encouraging unnecessary fear or paranoia.]]></itunes:summary><itunes:duration>326</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blackbeard’s Final Battle: Deception and Close-Quarters Combat</title><link>https://www.spreaker.com/episode/blackbeard-s-final-battle-deception-and-close-quarters-combat--75704513</link><description><![CDATA[In 1718, Lieutenant Robert Maynard led a dangerous naval mission against Blackbeard. The confrontation involved shallow-water navigation, tactical deception, and close-quarters fighting. Explore the historical battle through the lens of combat planning and battlefield decision-making, without confusing eighteenth-century naval tactics with modern special operations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75704513</guid><pubDate>Sun, 18 Oct 2026 17:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75704513/podcast_1791746440.mp3" length="3083702" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c23dbda-58c4-43e5-9a90-b0364c13153e/2c23dbda-58c4-43e5-9a90-b0364c13153e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c23dbda-58c4-43e5-9a90-b0364c13153e/2c23dbda-58c4-43e5-9a90-b0364c13153e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c23dbda-58c4-43e5-9a90-b0364c13153e/2c23dbda-58c4-43e5-9a90-b0364c13153e.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>In 1718, Lieutenant Robert Maynard led a dangerous naval mission against Blackbeard. The confrontation involved shallow-water navigation, tactical deception, and close-quarters fighting. Explore the historical battle through the lens of combat...</itunes:subtitle><itunes:summary><![CDATA[In 1718, Lieutenant Robert Maynard led a dangerous naval mission against Blackbeard. The confrontation involved shallow-water navigation, tactical deception, and close-quarters fighting. Explore the historical battle through the lens of combat planning and battlefield decision-making, without confusing eighteenth-century naval tactics with modern special operations]]></itunes:summary><itunes:duration>193</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Neuroscience of Battle Rage: What Viking Berserkers Reveal About the Brain</title><link>https://www.spreaker.com/episode/the-neuroscience-of-battle-rage-what-viking-berserkers-reveal-about-the-brain--75669764</link><description><![CDATA[For centuries, Viking berserkers have been portrayed as warriors capable of extraordinary aggression and fearlessness. Their legends raise fascinating questions about the brain’s response to extreme danger. This episode explores the sympathetic nervous system, stress hormones, pain modulation, and the neurological processes involved in intense emotional arousal. Learn how modern neuroscience helps explain human behavior under threat without confusing historical mythology with scientific evidence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75669764</guid><pubDate>Mon, 12 Oct 2026 12:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75669764/podcast_1791512759.mp3" length="4075937" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8e1e1365-6121-4589-af65-29da126f0fc3/8e1e1365-6121-4589-af65-29da126f0fc3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8e1e1365-6121-4589-af65-29da126f0fc3/8e1e1365-6121-4589-af65-29da126f0fc3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8e1e1365-6121-4589-af65-29da126f0fc3/8e1e1365-6121-4589-af65-29da126f0fc3.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>For centuries, Viking berserkers have been portrayed as warriors capable of extraordinary aggression and fearlessness. Their legends raise fascinating questions about the brain’s response to extreme danger. This episode explores the sympathetic...</itunes:subtitle><itunes:summary><![CDATA[For centuries, Viking berserkers have been portrayed as warriors capable of extraordinary aggression and fearlessness. Their legends raise fascinating questions about the brain’s response to extreme danger. This episode explores the sympathetic nervous system, stress hormones, pain modulation, and the neurological processes involved in intense emotional arousal. Learn how modern neuroscience helps explain human behavior under threat without confusing historical mythology with scientific evidence.]]></itunes:summary><itunes:duration>255</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Can Someone Secretly Track You With an Implanted Microchip?</title><link>https://www.spreaker.com/episode/can-someone-secretly-track-you-with-an-implanted-microchip--75642822</link><description><![CDATA[Movies suggest that tiny microchips can secretly track people anywhere on Earth, but the technology works very differently in reality. Understanding the distinction between RFID implants, GPS receivers, and wireless transmitters reveals what is actually possible. This episode explores personal surveillance, electronic tracking, and the practical realities of protecting your location.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75642822</guid><pubDate>Sun, 11 Oct 2026 17:20:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75642822/podcast_1791470671.mp3" length="4616777" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/198cdb59-86eb-4121-a28b-1f94a892c12a/198cdb59-86eb-4121-a28b-1f94a892c12a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/198cdb59-86eb-4121-a28b-1f94a892c12a/198cdb59-86eb-4121-a28b-1f94a892c12a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/198cdb59-86eb-4121-a28b-1f94a892c12a/198cdb59-86eb-4121-a28b-1f94a892c12a.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Movies suggest that tiny microchips can secretly track people anywhere on Earth, but the technology works very differently in reality. Understanding the distinction between RFID implants, GPS receivers, and wireless transmitters reveals what is...</itunes:subtitle><itunes:summary><![CDATA[Movies suggest that tiny microchips can secretly track people anywhere on Earth, but the technology works very differently in reality. Understanding the distinction between RFID implants, GPS receivers, and wireless transmitters reveals what is actually possible. This episode explores personal surveillance, electronic tracking, and the practical realities of protecting your location.]]></itunes:summary><itunes:duration>289</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Interview Before the Attack: How Predators Test You Before Violence Begins</title><link>https://www.spreaker.com/episode/the-interview-before-the-attack-how-predators-test-you-before-violence-begins--75622855</link><description><![CDATA[Many confrontations don’t begin with a punch. They begin with a question, an approach, or a seemingly harmless interaction that allows someone to close distance and evaluate your response. This episode examines boundary testing, distraction, positioning, and why recognizing the pre-contact phase may give you more options than reacting after violence begins.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75622855</guid><pubDate>Wed, 07 Oct 2026 15:28:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75622855/podcast_1791386707.mp3" length="3066148" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4368cbe-755c-4c47-9514-c454d272de90/b4368cbe-755c-4c47-9514-c454d272de90.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4368cbe-755c-4c47-9514-c454d272de90/b4368cbe-755c-4c47-9514-c454d272de90.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4368cbe-755c-4c47-9514-c454d272de90/b4368cbe-755c-4c47-9514-c454d272de90.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Many confrontations don’t begin with a punch. They begin with a question, an approach, or a seemingly harmless interaction that allows someone to close distance and evaluate your response. This episode examines boundary testing, distraction,...</itunes:subtitle><itunes:summary><![CDATA[Many confrontations don’t begin with a punch. They begin with a question, an approach, or a seemingly harmless interaction that allows someone to close distance and evaluate your response. This episode examines boundary testing, distraction, positioning, and why recognizing the pre-contact phase may give you more options than reacting after violence begins.]]></itunes:summary><itunes:duration>192</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Size Matters More Than Martial-Arts Movies Admit</title><link>https://www.spreaker.com/episode/why-size-matters-more-than-martial-arts-movies-admit--75554058</link><description><![CDATA[Movies have taught us that superior technique allows a smaller fighter to effortlessly dismantle someone twice their size, but real violence is considerably less cooperative. Size, strength, body mass, reach, and physical power can dramatically change what happens when an encounter becomes physical, even when the smaller person has substantial training. In this episode of Urban Combatives, we examine why recognizing physical disparities is not pessimism—it is an essential part of realistic self-protection.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75554058</guid><pubDate>Sun, 04 Oct 2026 20:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75554058/podcast_1791062112.mp3" length="3734883" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef870c50-bfed-4165-b8a7-e07a8f7a1adc/ef870c50-bfed-4165-b8a7-e07a8f7a1adc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef870c50-bfed-4165-b8a7-e07a8f7a1adc/ef870c50-bfed-4165-b8a7-e07a8f7a1adc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef870c50-bfed-4165-b8a7-e07a8f7a1adc/ef870c50-bfed-4165-b8a7-e07a8f7a1adc.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Movies have taught us that superior technique allows a smaller fighter to effortlessly dismantle someone twice their size, but real violence is considerably less cooperative. Size, strength, body mass, reach, and physical power can dramatically change...</itunes:subtitle><itunes:summary><![CDATA[Movies have taught us that superior technique allows a smaller fighter to effortlessly dismantle someone twice their size, but real violence is considerably less cooperative. Size, strength, body mass, reach, and physical power can dramatically change what happens when an encounter becomes physical, even when the smaller person has substantial training. In this episode of Urban Combatives, we examine why recognizing physical disparities is not pessimism—it is an essential part of realistic self-protection.]]></itunes:summary><itunes:duration>234</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Samurai Myth: What Bushido Really Was</title><link>https://www.spreaker.com/episode/the-samurai-myth-what-bushido-really-was--75368992</link><description><![CDATA[Popular culture portrays the samurai as warriors who lived according to an ancient and unchanging code called Bushido—a philosophy built around honor, loyalty, discipline, and fearlessness in the face of death. The historical reality was considerably more complicated, and the Bushido most people recognize today developed over centuries rather than existing as a single universal samurai code. Understanding that difference reveals something fascinating about warriors, psychology, and the way societies transform history into mythology.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75368992</guid><pubDate>Sun, 27 Sep 2026 19:26:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75368992/output.mp3" length="3206860" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/55c9804c-ab59-4028-95b9-68a7f6ac4fce/55c9804c-ab59-4028-95b9-68a7f6ac4fce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55c9804c-ab59-4028-95b9-68a7f6ac4fce/55c9804c-ab59-4028-95b9-68a7f6ac4fce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55c9804c-ab59-4028-95b9-68a7f6ac4fce/55c9804c-ab59-4028-95b9-68a7f6ac4fce.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Popular culture portrays the samurai as warriors who lived according to an ancient and unchanging code called Bushido—a philosophy built around honor, loyalty, discipline, and fearlessness in the face of death. The historical reality was considerably...</itunes:subtitle><itunes:summary><![CDATA[Popular culture portrays the samurai as warriors who lived according to an ancient and unchanging code called Bushido—a philosophy built around honor, loyalty, discipline, and fearlessness in the face of death. The historical reality was considerably more complicated, and the Bushido most people recognize today developed over centuries rather than existing as a single universal samurai code. Understanding that difference reveals something fascinating about warriors, psychology, and the way societies transform history into mythology.]]></itunes:summary><itunes:duration>201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Psychology of Jiu-Jitsu: Mental Toughness, Self-Defense &amp; Mindset on the Mats</title><link>https://www.spreaker.com/episode/the-psychology-of-jiu-jitsu-mental-toughness-self-defense-mindset-on-the-mats--72036263</link><description><![CDATA[What does Brazilian Jiu-Jitsu reveal about the human mind under pressure? This episode explores the psychology of Jiu-Jitsu — from building unbreakable mental resilience and strategic thinking to the deep emotional and cognitive benefits of training. Discover how BJJ serves as powerful self-defense, a tool for discipline, confidence, and even therapeutic growth in high-stress environments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72036263</guid><pubDate>Mon, 18 May 2026 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72036263/a_psychological_look_at_jiu_jitsu2.mp3" length="37242325" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4a7a642-46d3-49fe-8e22-020b1b763c34/b4a7a642-46d3-49fe-8e22-020b1b763c34.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4a7a642-46d3-49fe-8e22-020b1b763c34/b4a7a642-46d3-49fe-8e22-020b1b763c34.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4a7a642-46d3-49fe-8e22-020b1b763c34/b4a7a642-46d3-49fe-8e22-020b1b763c34.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>What does Brazilian Jiu-Jitsu reveal about the human mind under pressure? This episode explores the psychology of Jiu-Jitsu — from building unbreakable mental resilience and strategic thinking to the deep emotional and cognitive benefits of training....</itunes:subtitle><itunes:summary><![CDATA[What does Brazilian Jiu-Jitsu reveal about the human mind under pressure? This episode explores the psychology of Jiu-Jitsu — from building unbreakable mental resilience and strategic thinking to the deep emotional and cognitive benefits of training. Discover how BJJ serves as powerful self-defense, a tool for discipline, confidence, and even therapeutic growth in high-stress environments.]]></itunes:summary><itunes:duration>2328</itunes:duration><itunes:keywords>bjj,combat,education,fitness,health,jitsu,jiu,mma,psychology,sport,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Survival Mindset: Navigating the Last 60 Seconds of a Fight</title><link>https://www.spreaker.com/episode/survival-mindset-navigating-the-last-60-seconds-of-a-fight--71881630</link><description><![CDATA[When the "switch" flips and a confrontation turns deadly, your brain undergoes a radical shift that can either save you or paralyze you. This episode deconstructs the psychological physiological responses that occur during the final moments of a life-threatening encounter. Learn how to manage the adrenaline dump and maintain cognitive control when your life depends on your next move.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71881630</guid><pubDate>Wed, 06 May 2026 12:25:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71881630/podcast_1776119239.mp3" length="2317583" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/484f2e94-4118-4cf9-980a-8556b159fc1a/484f2e94-4118-4cf9-980a-8556b159fc1a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/484f2e94-4118-4cf9-980a-8556b159fc1a/484f2e94-4118-4cf9-980a-8556b159fc1a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/484f2e94-4118-4cf9-980a-8556b159fc1a/484f2e94-4118-4cf9-980a-8556b159fc1a.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>When the "switch" flips and a confrontation turns deadly, your brain undergoes a radical shift that can either save you or paralyze you. This episode deconstructs the psychological physiological responses that occur during the final moments of a...</itunes:subtitle><itunes:summary><![CDATA[When the "switch" flips and a confrontation turns deadly, your brain undergoes a radical shift that can either save you or paralyze you. This episode deconstructs the psychological physiological responses that occur during the final moments of a life-threatening encounter. Learn how to manage the adrenaline dump and maintain cognitive control when your life depends on your next move.<br />]]></itunes:summary><itunes:duration>145</itunes:duration><itunes:keywords>combat,defense,self,survival,urban</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Glow in the Shadows: Using the Cat’s Eye Effect to Find Hidden Cameras</title><link>https://www.spreaker.com/episode/the-glow-in-the-shadows-using-the-cat-s-eye-effect-to-find-hidden-cameras--71877353</link><description><![CDATA[Ever wonder why a cat’s eyes glow in the dark or why road signs pop under your headlights? This episode dives into the science of optical retro-reflection, a phenomenon where light bounces directly back to its source with pinpoint precision. Learn how to weaponize this "Cat’s Eye Effect" to scan any room and expose the hidden lenses of covert surveillance cameras instantly.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71877353</guid><pubDate>Tue, 05 May 2026 15:06:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71877353/podcast_1776119239.mp3" length="2317583" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe7288ae-a73b-4759-984d-a47b57d55a32/fe7288ae-a73b-4759-984d-a47b57d55a32.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe7288ae-a73b-4759-984d-a47b57d55a32/fe7288ae-a73b-4759-984d-a47b57d55a32.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe7288ae-a73b-4759-984d-a47b57d55a32/fe7288ae-a73b-4759-984d-a47b57d55a32.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Ever wonder why a cat’s eyes glow in the dark or why road signs pop under your headlights? This episode dives into the science of optical retro-reflection, a phenomenon where light bounces directly back to its source with pinpoint precision. Learn how...</itunes:subtitle><itunes:summary><![CDATA[Ever wonder why a cat’s eyes glow in the dark or why road signs pop under your headlights? This episode dives into the science of optical retro-reflection, a phenomenon where light bounces directly back to its source with pinpoint precision. Learn how to weaponize this "Cat’s Eye Effect" to scan any room and expose the hidden lenses of covert surveillance cameras instantly.]]></itunes:summary><itunes:duration>145</itunes:duration><itunes:keywords>arts,combat,defense,enforcement,espionage,government,law,martial,self,situationalawareness,urban</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Elevator and Stairwell Combat: Tactical Analysis of the Most Dangerous Confined Spaces in Close-Quarters Battle</title><link>https://www.spreaker.com/episode/elevator-and-stairwell-combat-tactical-analysis-of-the-most-dangerous-confined-spaces-in-close-quarters-battle--71707464</link><description><![CDATA[Analyze why elevators and stairwells rank among the highest-risk environments in law enforcement, military, and civilian self-defense scenarios, focusing on forced proximity, limited mobility, multiple threat angles, and fatal funnel dynamics in confined-space combat. Explore evidence-based tactical considerations, positioning strategies, and risk mitigation techniques drawn from CQB principles to enhance situational awareness and operational effectiveness in these vertical threat zones. Essential listening for law enforcement officers, military personnel, security professionals, and responsible civilians seeking practical insights into urban combat dynamics, personal safety, and high-stakes decision-making in high-risk architectural environments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71707464</guid><pubDate>Tue, 28 Apr 2026 14:40:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71707464/podcast_1777386822.mp3" length="4872568" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a84e0653-2f24-4b21-9c6a-436917244155/a84e0653-2f24-4b21-9c6a-436917244155.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a84e0653-2f24-4b21-9c6a-436917244155/a84e0653-2f24-4b21-9c6a-436917244155.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a84e0653-2f24-4b21-9c6a-436917244155/a84e0653-2f24-4b21-9c6a-436917244155.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Analyze why elevators and stairwells rank among the highest-risk environments in law enforcement, military, and civilian self-defense scenarios, focusing on forced proximity, limited mobility, multiple threat angles, and fatal funnel dynamics in...</itunes:subtitle><itunes:summary><![CDATA[Analyze why elevators and stairwells rank among the highest-risk environments in law enforcement, military, and civilian self-defense scenarios, focusing on forced proximity, limited mobility, multiple threat angles, and fatal funnel dynamics in confined-space combat. Explore evidence-based tactical considerations, positioning strategies, and risk mitigation techniques drawn from CQB principles to enhance situational awareness and operational effectiveness in these vertical threat zones. Essential listening for law enforcement officers, military personnel, security professionals, and responsible civilians seeking practical insights into urban combat dynamics, personal safety, and high-stakes decision-making in high-risk architectural environments.]]></itunes:summary><itunes:duration>305</itunes:duration><itunes:keywords>awareness,bjj,combat,defense,government,law,legal,mma,muay,self,situational,thai</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f9047b10e408c172742021740e425db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Weaponizing the Environment — How to Turn Chaos Into Control</title><link>https://www.spreaker.com/episode/weaponizing-the-environment-how-to-turn-chaos-into-control--71469191</link><description><![CDATA[This episode breaks down how real-world self-defense is less about strength and more about spatial awareness, positioning, and using your environment to create control. Learn how everyday objects like chairs, walls, and doorways can shift distance, limit movement, and give you critical advantages under stress. Grounded in psychology, physiology, and practical scenarios, this is a smarter, safer approach to navigating high-pressure encounters.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71469191</guid><pubDate>Sun, 19 Apr 2026 21:28:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71469191/podcast_1776633535.mp3" length="6744607" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec7d0b30-4d1e-4164-be0e-2d00b7acf9b4/ec7d0b30-4d1e-4164-be0e-2d00b7acf9b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec7d0b30-4d1e-4164-be0e-2d00b7acf9b4/ec7d0b30-4d1e-4164-be0e-2d00b7acf9b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec7d0b30-4d1e-4164-be0e-2d00b7acf9b4/ec7d0b30-4d1e-4164-be0e-2d00b7acf9b4.vtt" type="text/vtt" language="en"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>This episode breaks down how real-world self-defense is less about strength and more about spatial awareness, positioning, and using your environment to create control. 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url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46820452/we_discuss_edged_weapons_training_with_jared_wihongi_martial_arts_expert_and_law_enforcement.mp3" length="34296548" type="audio/mpeg"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:duration>2144</itunes:duration><itunes:keywords>combat,combatives,crime,fighting,knifefighting,martialarts,mma,selfdefense,situationalawareness,survival,survivalist,war</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac910089c729d9593e71a677ceb6956f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FORMER GREEN BERET AND JIUJITSU INSTRUCTOR ALAN SHEBARO</title><link>https://www.spreaker.com/episode/former-green-beret-and-jiujitsu-instructor-alan-shebaro--46699198</link><guid isPermaLink="false">https://api.spreaker.com/episode/46699198</guid><pubDate>Mon, 27 Sep 2021 10:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46699198/former_green_beret_and_jiujitsu_instructor_alan_shebaro.mp3" length="96152000" type="audio/mpeg"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:duration>6010</itunes:duration><itunes:keywords>bjj,greenberet,jiujitsu,martialarts,selfdefense,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e7317801fc4875e78b3f592be73bc19b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FORMER ISRAELI DEFENSE FORCES SOLDIER AND KRAV MAGA INSTRUCTOR LIOR OFFENBACH</title><link>https://www.spreaker.com/episode/former-israeli-defense-forces-soldier-and-krav-maga-instructor-lior-offenbach--46559597</link><description><![CDATA[Lior Offenbach, owner CKMI, is a former IDF special forces operator as well as eight year veteran of the Israeli police force. Lior has practiced Krav Maga for over 20 years and a martial arts practitioner for even longer. Lior is an expert in hand thank and close quarters combat and was a top student of other notable instructors in Israel. Years ago, Lior branched off on his own and founded Combat Krav Maga International. He has quickly become one of the most popular Krav Maga instructor trainers in the world due to his aggressive but reality based approach to Krav Maga.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46559597</guid><pubDate>Mon, 20 Sep 2021 10:20:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46559597/former_israeli_defense_forces_soldier_and_krav_maga_instructor_lior_oferbach.mp3" length="33573479" type="audio/mpeg"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>Lior Offenbach, owner CKMI, is a former IDF special forces operator as well as eight year veteran of the Israeli police force. Lior has practiced Krav Maga for over 20 years and a martial arts practitioner for even longer. Lior is an expert in hand...</itunes:subtitle><itunes:summary><![CDATA[Lior Offenbach, owner CKMI, is a former IDF special forces operator as well as eight year veteran of the Israeli police force. Lior has practiced Krav Maga for over 20 years and a martial arts practitioner for even longer. Lior is an expert in hand thank and close quarters combat and was a top student of other notable instructors in Israel. Years ago, Lior branched off on his own and founded Combat Krav Maga International. He has quickly become one of the most popular Krav Maga instructor trainers in the world due to his aggressive but reality based approach to Krav Maga.]]></itunes:summary><itunes:duration>2099</itunes:duration><itunes:keywords>fights,kravmaga,martialarts,military,mma,selfdefense,situationalawareness,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1ea0addfd8c72cae1821cddb1ff41139.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SELF DEFENSE WITH MARCUS TORGERSON</title><link>https://www.spreaker.com/episode/self-defense-with-marcus-torgerson--46559528</link><description><![CDATA[With over four decades of martial arts experience, including three decades instructing self defense and personal fitness and two decades working nightclub security, I've become a respected expert in responding to and de-escalating violent situations.<br /><br />During the past ten years, I've had the privilege of travelling the globe, certifying men and women in over 20 countries to become Krav Maga instructors, conducting instructional seminars, and rank testing . I'm the only non-Israeli on the international Krav Maga federation instructors team.<br /><br />Currently, I'm teaching “mentality and movement™️", providing students the tools to survive and thrive during violent encounters<br />LINK<br /><a href="https://marcustorgerson.com/pages/about-marcus" rel="noopener">https://marcustorgerson.com/pages/about-marcus</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46559528</guid><pubDate>Fri, 17 Sep 2021 05:07:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46559528/self_defense_with_marcus_torgerson.mp3" length="37428734" type="audio/mpeg"/><itunes:author>Circle Of Insight Productions</itunes:author><itunes:subtitle>With over four decades of martial arts experience, including three decades instructing self defense and personal fitness and two decades working nightclub security, I've become a respected expert in responding to and de-escalating violent situations....</itunes:subtitle><itunes:summary><![CDATA[With over four decades of martial arts experience, including three decades instructing self defense and personal fitness and two decades working nightclub security, I've become a respected expert in responding to and de-escalating violent situations.<br /><br />During the past ten years, I've had the privilege of travelling the globe, certifying men and women in over 20 countries to become Krav Maga instructors, conducting instructional seminars, and rank testing . I'm the only non-Israeli on the international Krav Maga federation instructors team.<br /><br />Currently, I'm teaching “mentality and movement™️", providing students the tools to survive and thrive during violent encounters<br />LINK<br /><a href="https://marcustorgerson.com/pages/about-marcus" rel="noopener">https://marcustorgerson.com/pages/about-marcus</a>]]></itunes:summary><itunes:duration>2340</itunes:duration><itunes:keywords>fighting,fitness,kravmaga,martialarts,mindset,mma,security,selfdefense,situationalawareness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/944c77a3bc0868edb0b87396fcd553e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
