<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Physio in the Good Country</title><link>https://www.spreaker.com/podcast/physio-in-the-good-country--5104705</link><description><![CDATA[From our original podcast series "Getting Fit with Farmers" this podcast will now cover topics linked to physiotherapy services in the "Good Country" - the Limestone Coast of South Australia.]]></description><atom:link href="https://www.spreaker.com/show/5104705/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Good Country Physiotherapy</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/29db064cd49b40c668fbe75119a2ed59.jpg</url><title>Physio in the Good Country</title><link>https://www.spreaker.com/podcast/physio-in-the-good-country--5104705</link></image><lastBuildDate>Thu, 18 Sep 2025 06:28:52 +0000</lastBuildDate><itunes:author>Good Country Physiotherapy</itunes:author><itunes:owner><itunes:name>Good Country Physiotherapy</itunes:name><itunes:email>gcp@goodcountryphysio.com.au</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/29db064cd49b40c668fbe75119a2ed59.jpg"/><itunes:subtitle>From our original podcast series "Getting Fit with Farmers" this podcast will now cover topics linked to physiotherapy services in the "Good Country" - the Limestone Coast of South Australia.</itunes:subtitle><itunes:summary><![CDATA[From our original podcast series "Getting Fit with Farmers" this podcast will now cover topics linked to physiotherapy services in the "Good Country" - the Limestone Coast of South Australia.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Load your Bones with Michael McBryde</title><link>https://www.spreaker.com/episode/load-your-bones-with-michael-mcbryde--67803039</link><description><![CDATA[Have you ever heard of force plates? Join us for a conversation with Michael McBryde who is a Strength and Conditioning coach and massage therapist specialising in advanced biomechanical assessment and performance coaching. Find out about appropriate loads for improving bone density through exercise.  <br /><br />We are Chelsea and Gabby - Physiotherapy Students from the University of South Australia. We are undertaking our Health Promotion placement at Good Country Physio Naracoorte, where we are delivering educational resources on Osteoporosis. We hope you learn something new from this series of Podcasts all about Osteoporosis and protecting your bones!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67803039</guid><pubDate>Thu, 18 Sep 2025 06:28:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67803039/final_strength_conditioning.mp3" length="26017332" type="audio/mpeg"/><itunes:author>Good Country Physiotherapy</itunes:author><itunes:subtitle>Have you ever heard of force plates? Join us for a conversation with Michael McBryde who is a Strength and Conditioning coach and massage therapist specialising in advanced biomechanical assessment and performance coaching. Find out about appropriate...</itunes:subtitle><itunes:summary><![CDATA[Have you ever heard of force plates? Join us for a conversation with Michael McBryde who is a Strength and Conditioning coach and massage therapist specialising in advanced biomechanical assessment and performance coaching. Find out about appropriate loads for improving bone density through exercise.  <br /><br />We are Chelsea and Gabby - Physiotherapy Students from the University of South Australia. We are undertaking our Health Promotion placement at Good Country Physio Naracoorte, where we are delivering educational resources on Osteoporosis. We hope you learn something new from this series of Podcasts all about Osteoporosis and protecting your bones!]]></itunes:summary><itunes:duration>1085</itunes:duration><itunes:keywords>bones,coast,conditioning,healthy,limestone,movement,osteoporosis,physiotherapy,strong</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9879ae120c786fa730b2dca7ccba2dce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Move for Strong Bones with Angela Willsmore</title><link>https://www.spreaker.com/episode/move-for-strong-bones-with-angela-willsmore--67803030</link><description><![CDATA[Physiotherapy plays a vital role in preventing and managing osteoporosis. Angela Willsmore APA accredited Sports and Musculoskeletal Physiotherapist and director of Good Country Physiotherapy - talks more about how Physiotherapy can help with strong bones.  <br /><br />We are Chelsea and Gabby - Physiotherapy Students from the University of South Australia. We are undertaking our Health Promotion placement at Good Country Physio Naracoorte, where we are delivering educational resources on Osteoporosis. We hope you learn something new from this series of Podcasts all about Osteoporosis and protecting your bones!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67803030</guid><pubDate>Thu, 18 Sep 2025 06:28:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67803030/final_physiotherapist.mp3" length="15475984" type="audio/mpeg"/><itunes:author>Good Country Physiotherapy</itunes:author><itunes:subtitle>Physiotherapy plays a vital role in preventing and managing osteoporosis. Angela Willsmore APA accredited Sports and Musculoskeletal Physiotherapist and director of Good Country Physiotherapy - talks more about how Physiotherapy can help with strong...</itunes:subtitle><itunes:summary><![CDATA[Physiotherapy plays a vital role in preventing and managing osteoporosis. Angela Willsmore APA accredited Sports and Musculoskeletal Physiotherapist and director of Good Country Physiotherapy - talks more about how Physiotherapy can help with strong bones.  <br /><br />We are Chelsea and Gabby - Physiotherapy Students from the University of South Australia. We are undertaking our Health Promotion placement at Good Country Physio Naracoorte, where we are delivering educational resources on Osteoporosis. We hope you learn something new from this series of Podcasts all about Osteoporosis and protecting your bones!]]></itunes:summary><itunes:duration>645</itunes:duration><itunes:keywords>bones,coast,healthy,limestone,movement,osteoporosis,physiotherapy,strong</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f233d73692cfd5eab6c38bee24df4358.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A patient's perspective - what it's like living with Osteoporosis</title><link>https://www.spreaker.com/episode/a-patient-s-perspective-what-it-s-like-living-with-osteoporosis--67803013</link><description><![CDATA[Join us today where we hear a very real life experience of what it is like living with osteoporosis. Listen to find out why getting a bone density screening is important.   <br /><br />We are Chelsea and Gabby - Physiotherapy Students from the University of South Australia. We are undertaking our Health Promotion placement at Good Country Physio Naracoorte, where we are delivering educational resources on Osteoporosis. We hope you learn something new from this series of Podcasts all about Osteoporosis and protecting your bones!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67803013</guid><pubDate>Thu, 18 Sep 2025 06:28:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67803013/final_patient.mp3" length="12748800" type="audio/mpeg"/><itunes:author>Good Country Physiotherapy</itunes:author><itunes:subtitle>Join us today where we hear a very real life experience of what it is like living with osteoporosis. Listen to find out why getting a bone density screening is important.   

We are Chelsea and Gabby - Physiotherapy Students from the University of...</itunes:subtitle><itunes:summary><![CDATA[Join us today where we hear a very real life experience of what it is like living with osteoporosis. Listen to find out why getting a bone density screening is important.   <br /><br />We are Chelsea and Gabby - Physiotherapy Students from the University of South Australia. We are undertaking our Health Promotion placement at Good Country Physio Naracoorte, where we are delivering educational resources on Osteoporosis. We hope you learn something new from this series of Podcasts all about Osteoporosis and protecting your bones!]]></itunes:summary><itunes:duration>532</itunes:duration><itunes:keywords>bones,coast,healthy,limestone,osteoporosis,physiotherapy,strong</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77cc0c6b1418a8fd07fe42817d3a7d83.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Eating for Strong Bones with Olivia Warnes</title><link>https://www.spreaker.com/episode/eating-for-strong-bones-with-olivia-warnes--67803004</link><description><![CDATA[Tune into this conversation with Olivia Warnes - Accredited Practicing Dietitian and Accredited Sports Dietitian where we talk all about eating the correct foods and important lifestyle factors for healthy bones.  <br /><br />We are Chelsea and Gabby - Physiotherapy Students from the University of South Australia. We are undertaking our Health Promotion placement at Good Country Physio Naracoorte, where we are delivering educational resources on Osteoporosis. We hope you learn something new from this series of Podcasts all about Osteoporosis and protecting your bones!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67803004</guid><pubDate>Thu, 18 Sep 2025 06:28:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67803004/final_dietician.mp3" length="19206896" type="audio/mpeg"/><itunes:author>Good Country Physiotherapy</itunes:author><itunes:subtitle>Tune into this conversation with Olivia Warnes - Accredited Practicing Dietitian and Accredited Sports Dietitian where we talk all about eating the correct foods and important lifestyle factors for healthy bones.  

We are Chelsea and Gabby -...</itunes:subtitle><itunes:summary><![CDATA[Tune into this conversation with Olivia Warnes - Accredited Practicing Dietitian and Accredited Sports Dietitian where we talk all about eating the correct foods and important lifestyle factors for healthy bones.  <br /><br />We are Chelsea and Gabby - Physiotherapy Students from the University of South Australia. We are undertaking our Health Promotion placement at Good Country Physio Naracoorte, where we are delivering educational resources on Osteoporosis. We hope you learn something new from this series of Podcasts all about Osteoporosis and protecting your bones!]]></itunes:summary><itunes:duration>801</itunes:duration><itunes:keywords>bones,healthy,osteoporosis,physiotherapy,strong</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/253b98bd8fb719c6ccf88f7bf1301fd5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Fit with Craig Jones</title><link>https://www.spreaker.com/episode/getting-fit-with-craig-jones--52060934</link><description><![CDATA[Lochaber farmer Craig Jones has run his grazing, cropping and irrigation farm for over 40 years. Find out what Craig’s favourite farming joke is and what he does on the weekends to improve his physical and mental health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52060934</guid><pubDate>Wed, 30 Nov 2022 22:39:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52060934/podcast_1666857216.mp3" length="10015555" type="audio/mpeg"/><itunes:author>Good Country Physiotherapy</itunes:author><itunes:subtitle>Lochaber farmer Craig Jones has run his grazing, cropping and irrigation farm for over 40 years. Find out what Craig’s favourite farming joke is and what he does on the weekends to improve his physical and mental health.</itunes:subtitle><itunes:summary><![CDATA[Lochaber farmer Craig Jones has run his grazing, cropping and irrigation farm for over 40 years. Find out what Craig’s favourite farming joke is and what he does on the weekends to improve his physical and mental health.]]></itunes:summary><itunes:duration>626</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a8800f4ec85407491c621cca8312830.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Fit with Brett Meyer</title><link>https://www.spreaker.com/episode/getting-fit-with-brett-meyer--51994829</link><description><![CDATA[Tintinara farmer Brett Meyer runs his family’s sheep grazing, lucerne seed and irrigation property. Listen in to why finishing his football career and an on-farm accident were two pivotal moments that made Brett reflect on the importance of being fit for farming.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51994829</guid><pubDate>Wed, 23 Nov 2022 22:33:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51994829/podcast_1666510241.mp3" length="9409933" type="audio/mpeg"/><itunes:author>Good Country Physiotherapy</itunes:author><itunes:subtitle>Tintinara farmer Brett Meyer runs his family’s sheep grazing, lucerne seed and irrigation property. Listen in to why finishing his football career and an on-farm accident were two pivotal moments that made Brett reflect on the importance of being fit...</itunes:subtitle><itunes:summary><![CDATA[Tintinara farmer Brett Meyer runs his family’s sheep grazing, lucerne seed and irrigation property. Listen in to why finishing his football career and an on-farm accident were two pivotal moments that made Brett reflect on the importance of being fit for farming.]]></itunes:summary><itunes:duration>589</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a8800f4ec85407491c621cca8312830.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Fit with Ben Wundersitz</title><link>https://www.spreaker.com/episode/getting-fit-with-ben-wundersitz--51921648</link><description><![CDATA[Special guest episode! Grain farmer Ben Wundersitz lives near Maitland with his farm spreading the width of the Yorke Peninsula. In 2010 he was joined by two famers in their local gym and within a few years the state-wide health initiative Fat Farmers was established. Now chairman of the Fat Famers board, listen to why Ben is so passionate about encouraging rural communities to improve their physical health and the mental benefits that come with increased physical activity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51921648</guid><pubDate>Wed, 16 Nov 2022 22:09:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51921648/podcast_1666159906.mp3" length="14034233" type="audio/mpeg"/><itunes:author>Good Country Physiotherapy</itunes:author><itunes:subtitle>Special guest episode! Grain farmer Ben Wundersitz lives near Maitland with his farm spreading the width of the Yorke Peninsula. In 2010 he was joined by two famers in their local gym and within a few years the state-wide health initiative Fat Farmers...</itunes:subtitle><itunes:summary><![CDATA[Special guest episode! Grain farmer Ben Wundersitz lives near Maitland with his farm spreading the width of the Yorke Peninsula. In 2010 he was joined by two famers in their local gym and within a few years the state-wide health initiative Fat Farmers was established. Now chairman of the Fat Famers board, listen to why Ben is so passionate about encouraging rural communities to improve their physical health and the mental benefits that come with increased physical activity.]]></itunes:summary><itunes:duration>878</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a8800f4ec85407491c621cca8312830.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Fit with Justin Lobb</title><link>https://www.spreaker.com/episode/getting-fit-with-justin-lobb--51844585</link><description><![CDATA[Hailing from ‘over the ditch’, Justin Lobb manages sheep and viticulture farm, Locmaria Farms. Located between Naracoorte and Apsley, Justin not only lifts sheep but also weights at his local gym. Find out why Justin has a passion for fitness and farming.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51844585</guid><pubDate>Wed, 09 Nov 2022 21:49:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51844585/podcast_1665571629.mp3" length="13663921" type="audio/mpeg"/><itunes:author>Good Country Physiotherapy</itunes:author><itunes:subtitle>Hailing from ‘over the ditch’, Justin Lobb manages sheep and viticulture farm, Locmaria Farms. Located between Naracoorte and Apsley, Justin not only lifts sheep but also weights at his local gym. Find out why Justin has a passion for fitness and farming.</itunes:subtitle><itunes:summary><![CDATA[Hailing from ‘over the ditch’, Justin Lobb manages sheep and viticulture farm, Locmaria Farms. Located between Naracoorte and Apsley, Justin not only lifts sheep but also weights at his local gym. Find out why Justin has a passion for fitness and farming.]]></itunes:summary><itunes:duration>854</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a8800f4ec85407491c621cca8312830.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Fit with David Makin</title><link>https://www.spreaker.com/episode/getting-fit-with-david-makin--51762489</link><description><![CDATA[Living only a stone’s throw away from the Wolseley grain silos, David Makin is a 5th generation mixed farmer. Listen in to the various ways David keeps himself fit and how fitness does not always mean having to exercise alone.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51762489</guid><pubDate>Wed, 02 Nov 2022 10:03:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51762489/podcast_1665557362.mp3" length="10741551" type="audio/mpeg"/><itunes:author>Good Country Physiotherapy</itunes:author><itunes:subtitle>Living only a stone’s throw away from the Wolseley grain silos, David Makin is a 5th generation mixed farmer. Listen in to the various ways David keeps himself fit and how fitness does not always mean having to exercise alone.</itunes:subtitle><itunes:summary><![CDATA[Living only a stone’s throw away from the Wolseley grain silos, David Makin is a 5th generation mixed farmer. Listen in to the various ways David keeps himself fit and how fitness does not always mean having to exercise alone.]]></itunes:summary><itunes:duration>672</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a8800f4ec85407491c621cca8312830.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Fit with Al Hinge</title><link>https://www.spreaker.com/episode/getting-fit-with-al-hinge--47711280</link><description><![CDATA[West of Mundulla, 5th generation farmer Al Hinge runs crop and sheep on his Buckingham property. Discover what this passionate Mundulla man does for fitness and what motivates him to prioritise his health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47711280</guid><pubDate>Mon, 29 Nov 2021 22:10:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47711280/podcast_1637789781.mp3" length="13312417" type="audio/mpeg"/><itunes:author>Good Country Physiotherapy</itunes:author><itunes:subtitle>West of Mundulla, 5th generation farmer Al Hinge runs crop and sheep on his Buckingham property. Discover what this passionate Mundulla man does for fitness and what motivates him to prioritise his health.</itunes:subtitle><itunes:summary><![CDATA[West of Mundulla, 5th generation farmer Al Hinge runs crop and sheep on his Buckingham property. Discover what this passionate Mundulla man does for fitness and what motivates him to prioritise his health.]]></itunes:summary><itunes:duration>833</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a8800f4ec85407491c621cca8312830.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Fit with Woody Dolling</title><link>https://www.spreaker.com/episode/getting-fit-with-woody-dolling--47644316</link><description><![CDATA[South of Padthaway, Keppoch/Cadgee farmer Woody Dolling works on his family farm. Primarily onion producers, they also have vineyards, livestock and small seed production. Find out how footy improves Woody’s work and whether he has any good farming jokes to share.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47644316</guid><pubDate>Wed, 24 Nov 2021 23:05:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47644316/podcast_1637050726.mp3" length="9074311" type="audio/mpeg"/><itunes:author>Good Country Physiotherapy</itunes:author><itunes:subtitle>South of Padthaway, Keppoch/Cadgee farmer Woody Dolling works on his family farm. Primarily onion producers, they also have vineyards, livestock and small seed production. Find out how footy improves Woody’s work and whether he has any good farming...</itunes:subtitle><itunes:summary><![CDATA[South of Padthaway, Keppoch/Cadgee farmer Woody Dolling works on his family farm. Primarily onion producers, they also have vineyards, livestock and small seed production. Find out how footy improves Woody’s work and whether he has any good farming jokes to share.]]></itunes:summary><itunes:duration>568</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a8800f4ec85407491c621cca8312830.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Fit with Martin Harvey</title><link>https://www.spreaker.com/episode/getting-fit-with-martin-harvey--47527263</link><description><![CDATA[Western Flat farmer Martin Harvey along with his wife Kirsty, run Paxton Stud, a Poll Dorset, White Suffolk and Border Leister sheep stud. Listen in to find out whether Harvs can win a wrestling contest with his rams and how he is starting to think about how his shoulder injury may affect his work.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47527263</guid><pubDate>Wed, 17 Nov 2021 22:19:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47527263/podcast_1634023351.mp3" length="13307820" type="audio/mpeg"/><itunes:author>Good Country Physiotherapy</itunes:author><itunes:subtitle>Western Flat farmer Martin Harvey along with his wife Kirsty, run Paxton Stud, a Poll Dorset, White Suffolk and Border Leister sheep stud. Listen in to find out whether Harvs can win a wrestling contest with his rams and how he is starting to think...</itunes:subtitle><itunes:summary><![CDATA[Western Flat farmer Martin Harvey along with his wife Kirsty, run Paxton Stud, a Poll Dorset, White Suffolk and Border Leister sheep stud. Listen in to find out whether Harvs can win a wrestling contest with his rams and how he is starting to think about how his shoulder injury may affect his work.]]></itunes:summary><itunes:duration>832</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a8800f4ec85407491c621cca8312830.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Fit with Craig Brewin</title><link>https://www.spreaker.com/episode/getting-fit-with-craig-brewin--47414788</link><description><![CDATA[Not far out of Naracoorte, Stewart Range farmer Craig Brewin has managed Maranoa Downs for the past 16 years where he runs cattle. It is not just the cattle he runs but he is also an avid runner himself. Find out why running has helped Craig maintain his fitness after his sporting years.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47414788</guid><pubDate>Wed, 10 Nov 2021 21:54:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47414788/podcast_1634597971.mp3" length="13977391" type="audio/mpeg"/><itunes:author>Good Country Physiotherapy</itunes:author><itunes:subtitle>Not far out of Naracoorte, Stewart Range farmer Craig Brewin has managed Maranoa Downs for the past 16 years where he runs cattle. It is not just the cattle he runs but he is also an avid runner himself. Find out why running has helped Craig maintain...</itunes:subtitle><itunes:summary><![CDATA[Not far out of Naracoorte, Stewart Range farmer Craig Brewin has managed Maranoa Downs for the past 16 years where he runs cattle. It is not just the cattle he runs but he is also an avid runner himself. Find out why running has helped Craig maintain his fitness after his sporting years.]]></itunes:summary><itunes:duration>874</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a8800f4ec85407491c621cca8312830.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Fit with David Brooker</title><link>https://www.spreaker.com/episode/getting-fit-with-david-brooker--47176565</link><description><![CDATA[Lucindale farmer David Brooker has spent his whole life working in the agriculture industry, starting off as a shearer and now running a sheep farm. Find out what David has learned about the importance of looking after his body since his shearing days.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47176565</guid><pubDate>Wed, 27 Oct 2021 06:06:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47176565/podcast_1634195862.mp3" length="12310569" type="audio/mpeg"/><itunes:author>Good Country Physiotherapy</itunes:author><itunes:subtitle>Lucindale farmer David Brooker has spent his whole life working in the agriculture industry, starting off as a shearer and now running a sheep farm. Find out what David has learned about the importance of looking after his body since his shearing days.</itunes:subtitle><itunes:summary><![CDATA[Lucindale farmer David Brooker has spent his whole life working in the agriculture industry, starting off as a shearer and now running a sheep farm. Find out what David has learned about the importance of looking after his body since his shearing days.]]></itunes:summary><itunes:duration>770</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a8800f4ec85407491c621cca8312830.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
