https://www.spreaker.com/show/breathe-it-out-an-intro
Join Sal and Nicky as they chat it out, meeting some inspirational friends along the way!]]>enKids & FamilyCopyright Nicky John & Sally Williamshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db1af070862bad8140901a840f80b259.jpghttps://www.spreaker.com/show/breathe-it-out-an-introSat, 16 Apr 2022 00:20:12 +0000Nicky John & Sally WilliamsNicky John & Sally Williamsbreatheitoutpodcast@yahoo.comReal life, real women! Join Sal and Nicky as they chat it out, meeting some inspirational friends along the way!
Join Sal and Nicky as they chat it out, meeting some inspirational friends along the way!]]>yesepisodichttps://www.spreaker.com/user/15249343/episode-17-happy-galentineshttps://api.spreaker.com/episode/48717764Mon, 14 Feb 2022 06:01:01 +0000Nicky John & Sally WilliamsJust in time for Valentine’s ❤️ we dig some more of our most cringeworthy stories out the archives to share with you! 🙈😂2567yesfullhttps://www.spreaker.com/user/15249343/episode-16-bring-back-the-funhttps://api.spreaker.com/episode/48614861Sun, 06 Feb 2022 18:56:10 +0000Nicky John & Sally WilliamsFebruary’s here ❤️ and we’re on a mission to find some fun again this month! 😃👍2519cleanfullhttps://www.spreaker.com/user/15249343/episode-15-discussing-fertility-some-do-https://api.spreaker.com/episode/48511696Mon, 31 Jan 2022 08:01:02 +0000Nicky John & Sally WilliamsAmong the usual general chit-chat this week, we’re asking what’s okay and what’s best avoided when it comes to discussing fertility.2731cleanfullhttps://www.spreaker.com/user/15249343/episode-14-the-most-embarassing-story-evhttps://api.spreaker.com/episode/48400945Mon, 24 Jan 2022 06:01:01 +0000Nicky John & Sally WilliamsPossibly one of the most hilarious yet cringeworthy stories ever told… that can’t be a good look walking out of ANY gym!! 😬🙈3089cleanfullhttps://www.spreaker.com/user/15249343/episode-13-sal-get-s-sharinghttps://api.spreaker.com/episode/48324704Mon, 17 Jan 2022 06:01:02 +0000Nicky John & Sally WilliamsAt what point does calorie counting and exercising turn into something a lot more serious? When do the alarm bells start to ring? This week, Sal opens up about her own experiences 💖2398cleanfullhttps://www.spreaker.com/user/15249343/episode-12-it-s-canuaryhttps://api.spreaker.com/episode/48227725Mon, 10 Jan 2022 06:00:03 +0000Nicky John & Sally WilliamsHAPPY NEW YEAR! Where have you been?! Where have we been?! CANuary is here and we’re ever so slightly excited about this first ‘face to face’ meeting in a loooooong while!! 😃👏👏2255cleanfullhttps://www.spreaker.com/user/15249343/episode-11-enfys-maloneyhttps://api.spreaker.com/episode/47819212Tue, 07 Dec 2021 13:30:35 +0000Nicky John & Sally WilliamsEpisode 11 - This week we chat to mum of two and Superwoman extraordinaire Enfys Maloney, founder of The Business Lounge, who enlightens us to what hard work is involved when building your brand and trying to get your small business found in a vast...1761cleanfullhttps://www.spreaker.com/user/15249343/episode-10-jangle-belles-all-the-way
‘Course not! The tinsel’s officially out over here, and the Bailey’s won’t be far behind either!!]]>https://api.spreaker.com/episode/47736569Wed, 01 Dec 2021 12:19:03 +0000Nicky John & Sally WilliamsEpisode 10 - Sooooo, we fixed the audio as best we can, and now we’re asking - Is it to early to go all festive yet?!?! 🎄 ‘Course not! The tinsel’s officially out over here, and the Bailey’s won’t be far behind either!!
‘Course not! The tinsel’s officially out over here, and the Bailey’s won’t be far behind either!!]]>2309cleanfullhttps://www.spreaker.com/user/15249343/episode-9-alaw-haf_1
Only Fans, weird fetishes and Brazilian butt-lifts; it's all here!]]>https://api.spreaker.com/episode/47585042Mon, 22 Nov 2021 06:00:15 +0000Nicky John & Sally WilliamsEpisode 9 - We chat to insta-sensation and gooorgeous inside and out glamour model Alaw Haf... Only Fans, weird fetishes and Brazilian butt-lifts; it's all here!
Only Fans, weird fetishes and Brazilian butt-lifts; it's all here!]]>2201cleanfullhttps://www.spreaker.com/user/15249343/breathe-it-out-episode-8
This week we’re all about the boys 💙 - and no! We’re definitely not here to slate them!

Are we really THAT different?! Or just wired differently?!]]>https://api.spreaker.com/episode/47360316Mon, 08 Nov 2021 06:01:02 +0000Nicky John & Sally WilliamsEpisode 8 - This week we’re all about the boys 💙 - and no! We’re definitely not here to slate them! Are we really THAT different?! Or just wired differently?!
This week we’re all about the boys 💙 - and no! We’re definitely not here to slate them!

Are we really THAT different?! Or just wired differently?!]]>2964cleanfullhttps://www.spreaker.com/user/15249343/breathe-it-out-episode-7
This week we’re joined by makeup artist Kay Gwynne, who tells us what it was like to be a new mum faced with breast cancer at just 34 years of age. She absolutely blew us away…]]>https://api.spreaker.com/episode/47243400Mon, 01 Nov 2021 06:01:04 +0000Nicky John & Sally WilliamsEpisode 7 - This week we’re joined by makeup artist Kay Gwynne, who tells us what it was like to be a new mum faced with breast cancer at just 34 years of age. She absolutely blew us away…
This week we’re joined by makeup artist Kay Gwynne, who tells us what it was like to be a new mum faced with breast cancer at just 34 years of age. She absolutely blew us away…]]>2524cleanfullhttps://www.spreaker.com/user/15249343/breathe-it-out-episode-6
The wrong side of 30 something, and still having trouble to say it out loud… We. Have. Periods!! 🩸]]>https://api.spreaker.com/episode/47019311Mon, 18 Oct 2021 05:30:16 +0000Nicky John & Sally WilliamsEpisode 6 - The wrong side of 30 something, and still having trouble to say it out loud… We. Have. Periods!! 🩸
The wrong side of 30 something, and still having trouble to say it out loud… We. Have. Periods!! 🩸]]>2494cleanfullhttps://www.spreaker.com/user/15249343/breathe-it-out-episode-5
When it comes to the dollar $$ there’ve been a few weird and wonderful jobs between us….

What career advice would we give our own babies?! And would it even be an episode of Breathe It Out without another 💩 story from Sally?!?! 🙈😂]]>https://api.spreaker.com/episode/46907374Mon, 11 Oct 2021 06:00:02 +0000Nicky John & Sally WilliamsEpisode 5 - Bringing home the bacon! 🐷 When it comes to the dollar $$ there’ve been a few weird and wonderful jobs between us…. What career advice would we give our own babies?! And would it even be an episode of Breathe It Out without another 💩...
When it comes to the dollar $$ there’ve been a few weird and wonderful jobs between us….

What career advice would we give our own babies?! And would it even be an episode of Breathe It Out without another 💩 story from Sally?!?! 🙈😂]]>2553cleanfullhttps://www.spreaker.com/user/15249343/breathe-it-out-episode-4
Remember the good old days of a ‘Sun in’ spray?! When did personal maintenance get so complicated, and at what point in life do we actually start cutting ourselves some slack?! This week, it’s all about ‘the way we see ourselves’…]]>https://api.spreaker.com/episode/46791770Mon, 04 Oct 2021 05:01:07 +0000Nicky John & Sally WilliamsEpisode 4: Remember the good old days of a ‘Sun in’ spray?! When did personal maintenance get so complicated, and at what point in life do we actually start cutting ourselves some slack?! This week, it’s all about ‘the way we see ourselves’…
Remember the good old days of a ‘Sun in’ spray?! When did personal maintenance get so complicated, and at what point in life do we actually start cutting ourselves some slack?! This week, it’s all about ‘the way we see ourselves’…]]>2354cleanfullhttps://www.spreaker.com/user/15249343/breathe-it-out-episode-3
From bum-wiping, to first pube sightings, and weird requests to shake your money-makers… is there much that episode 3 doesn’t cover?!?!]]>https://api.spreaker.com/episode/46696966Mon, 27 Sep 2021 05:01:13 +0000Nicky John & Sally WilliamsEpisode 3: Helloooooooo Motherhood! From bum-wiping, to first pube sightings, and weird requests to shake your money-makers… is there much that episode 3 doesn’t cover?!?!
From bum-wiping, to first pube sightings, and weird requests to shake your money-makers… is there much that episode 3 doesn’t cover?!?!]]>2207babies,motherhood,parenthood,relationships,self-care,teens,toddlerscleanfullhttps://www.spreaker.com/user/15249343/breathe-it-out-ep-2https://api.spreaker.com/episode/46615921Tue, 21 Sep 2021 10:25:05 +0000Nicky John & Sally WilliamsEpisode 2: We discuss friendship! Can friends be too honest?! Or is that just the sign of the ultimate friendship?!2026chat,friendship,mates,mental-health,mumscleanfullhttps://www.spreaker.com/user/15249343/breathe-it-out-ep-1
Contact us at: breatheitoutpodcast@yahoo.com]]>https://api.spreaker.com/episode/46521425Tue, 14 Sep 2021 20:16:34 +0000Nicky John & Sally WilliamsEpisode 1: An introduction to Breathe it Out as Sally Williams and Nicky John chat about who they are and why they’ve joined forces to bring this cheeky, informal, yet relatable podcast into the world! Contact us at: breatheitoutpodcast@yahoo.com
Contact us at: breatheitoutpodcast@yahoo.com]]>1854breathe,fitness,mental-health,move,mums,parents,reallife,relationships,self-care,selfworth,talkcleanfull