https://www.spreaker.com/podcast/kettle-exercise-training--5097782enFitnessCopyright Clarence Amatohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/09af2309c3b85f7ab863b9eed2f0313a.jpghttps://www.spreaker.com/podcast/kettle-exercise-training--5097782Wed, 05 Apr 2023 17:12:11 +0000Clarence AmatoClarence Amatoclarenceamato98@outlook.comIs this finally the time you are going to say “Enough Is Enough”? I am ready to start on a path to a healthier me, I’m NOT going to make any more excuses and I am going to make a change by shedding some of those extra pounds…No matter what!!!falseepisodichttps://www.spreaker.com/episode/weight-loss-and-who-to-approach--46474243https://api.spreaker.com/episode/46474243Sat, 11 Sep 2021 12:14:09 +0000Clarence AmatoLosing weight is simple; you simply must consume fewer calories than your body requires on a daily basis. Obviously, we eat because it is a necessity in order to keep our body functioning.186basis.,body,calories,consume,daily,fewer,losing,loss,requires,simply,weightfalsefullhttps://www.spreaker.com/episode/reasons-for-weight-gain--46474236https://api.spreaker.com/episode/46474236Sat, 11 Sep 2021 12:12:54 +0000Clarence AmatoWe eat more calories than our body needs in a day, so the excess gets stored as fat. We all know this, but why is it that 63% of Americans are fat or overweight? Look at the size of the portions we eat today, they are enormous.196body,calories,eat,excess,fat.,gain,needs,stored,weightfalsefullhttps://www.spreaker.com/episode/introduction-to-ultimate-kettle-training--46474226https://api.spreaker.com/episode/46474226Sat, 11 Sep 2021 12:11:44 +0000Clarence AmatoThere are a few basic truths you should know before you decide on how you will proceed. First, realize that there is NO miracle weight loss treatment. While It is possible to lose significant weight by adhering to a highly restrictive or other popular...133basic,kettle,training,truths,ultimatefalsefull