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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Unpause Your Life</title><link>https://unpauseyourlife.com/</link><description><![CDATA[The Unpause Your Life podcast puts a spotlight on life challenges, the hurdles we must get over to move onward and upward. Join Dr. Cali Estes and Master Coach Jenny Fontana as they discuss strategies that work to alleviate and eliminate common stumbling blocks like addiction, job loss, relationship struggles, stress, kids and more. Guests may join them to give you their perspective on how to unlock your potential. Unpause yourself and live the life you desire, the life you deserve.]]></description><atom:link href="https://www.spreaker.com/show/5095971/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Dr. Cali Estes</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c030626834dd40875a173ea7890b714b.jpg</url><title>Unpause Your Life</title><link>https://unpauseyourlife.com/</link></image><lastBuildDate>Wed, 13 May 2026 20:13:12 +0000</lastBuildDate><itunes:author>Dr. Cali Estes</itunes:author><itunes:owner><itunes:name>Dr. Cali Estes</itunes:name><itunes:email>caliestes2015@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c030626834dd40875a173ea7890b714b.jpg"/><itunes:subtitle>The Unpause Your Life podcast puts a spotlight on life challenges, the hurdles we must get over to move onward and upward. Join Dr. Cali Estes and Master Coach Jenny Fontana as they discuss strategies that work to alleviate and eliminate common...</itunes:subtitle><itunes:summary><![CDATA[The Unpause Your Life podcast puts a spotlight on life challenges, the hurdles we must get over to move onward and upward. Join Dr. Cali Estes and Master Coach Jenny Fontana as they discuss strategies that work to alleviate and eliminate common stumbling blocks like addiction, job loss, relationship struggles, stress, kids and more. Guests may join them to give you their perspective on how to unlock your potential. Unpause yourself and live the life you desire, the life you deserve.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Ep131 Dr Joshua Helman</title><link>https://www.spreaker.com/episode/ep131-dr-joshua-helman--71994747</link><description><![CDATA[In this episode of Unpause Your Life, I sit down with Dr. Joshua Helman, a Harvard-trained physician, board-certified in both Emergency Medicine and Lifestyle Medicine, and a leading voice in the conversation around Alzheimer’s prevention and reversal. With an extensive background in biochemistry and years of hands-on clinical experience, Dr. Josh has worked at the forefront of health innovation—from fasting protocols at TrueNorth Health Center to helping lead a clinic focused on reversing Alzheimer’s and dementia. He currently serves as Medical Director of Hippocrates Health Institute and Chief Medical Officer for multiple Alzheimer’s reversal centers. We dive into what’s really driving cognitive decline, including the role of toxins, lifestyle, diet, and environment—and what people can actually do to take control of their brain health. This conversation challenges conventional thinking and explores the possibility that chronic disease, including Alzheimer’s, may not be as irreversible as we once believed. If you’re interested in longevity, brain health, or taking a more proactive approach to your wellness, this is an episode you don’t want to miss.<br /><br />podcast  <a href="https://drjosh.com/podcast/" target="_blank" rel="noreferrer noopener">https://drjosh.com/podcast/</a><br /><br /><a href="https://www.drjosh.com/" target="_blank" rel="noreferrer noopener">https://www.DrJosh.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71994747</guid><pubDate>Thu, 14 May 2026 14:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71994747/dr_joshua_helman.mp3" length="33722244" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life, I sit down with Dr. Joshua Helman, a Harvard-trained physician, board-certified in both Emergency Medicine and Lifestyle Medicine, and a leading voice in the conversation around Alzheimer’s prevention and...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life, I sit down with Dr. Joshua Helman, a Harvard-trained physician, board-certified in both Emergency Medicine and Lifestyle Medicine, and a leading voice in the conversation around Alzheimer’s prevention and reversal. With an extensive background in biochemistry and years of hands-on clinical experience, Dr. Josh has worked at the forefront of health innovation—from fasting protocols at TrueNorth Health Center to helping lead a clinic focused on reversing Alzheimer’s and dementia. He currently serves as Medical Director of Hippocrates Health Institute and Chief Medical Officer for multiple Alzheimer’s reversal centers. We dive into what’s really driving cognitive decline, including the role of toxins, lifestyle, diet, and environment—and what people can actually do to take control of their brain health. This conversation challenges conventional thinking and explores the possibility that chronic disease, including Alzheimer’s, may not be as irreversible as we once believed. If you’re interested in longevity, brain health, or taking a more proactive approach to your wellness, this is an episode you don’t want to miss.<br /><br />podcast  <a href="https://drjosh.com/podcast/" target="_blank" rel="noreferrer noopener">https://drjosh.com/podcast/</a><br /><br /><a href="https://www.drjosh.com/" target="_blank" rel="noreferrer noopener">https://www.DrJosh.com</a>]]></itunes:summary><itunes:duration>2108</itunes:duration><itunes:keywords>aging,alzheimer’s,anti,brain,cognitive,decline,dementia,functional,health,helman,joshua,lifestyle,longevity,loss,medicine,memory,plant,prevention,reversal</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c030626834dd40875a173ea7890b714b.jpg"/><itunes:episode>130</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep130 Ronnie Costa | Find Your Why</title><link>https://www.spreaker.com/episode/ep130-ronnie-costa-find-your-why--71758653</link><description><![CDATA[In this episode of Unpause Your Life, I sit down with Ronnie Costa, a certified chemical dependency counselor, accredited life coach, and dedicated professional who has been working in the treatment field since 2005. From coaching and sober companionship to counseling and case management, Ronnie has spent nearly two decades walking alongside individuals navigating addiction, anxiety, depression, and mental health challenges. Their work is deeply personal and tailored—meeting each client exactly where they are while guiding them toward their own inner wisdom, healing, and purpose. We talk about what it really looks like to support troubled teens, young adults, and those struggling with mental illness, and how individualized care can make all the difference in recovery. Beyond their professional work, Ronnie gives back through volunteering with at-risk youth and the homeless community—bringing compassion and real-world experience into every space they enter. This conversation is a powerful reminder that recovery isn’t just about getting sober—it’s about discovering why you’re here and building a life worth living.<br /><br /><br />https://counselingunlmtd.com/<br />800-798-8779<br /><a href="https://l.instagram.com/?u=http%3A%2F%2Fwww.facebook.com%2Fronniecosta3%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio&amp;e=AT5qc-Oyuw3KlO6Fqj_eIIT1vQWPa5X0UbkhpJr-5IK-FJ1zSWv8bIPF8GG-5CvFmoconP8ggRn7dm6vL5tpOZK0T0t9Te6ZonFfsF_FrsQ-DgfDZOP2VKCkxg" target="_blank" rel="noreferrer noopener">www.facebook.com/ronniecosta3</a><a href="https://l.instagram.com/?u=http%3A%2F%2Fwww.facebook.com%2Fronniecosta3%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio&amp;e=AT5qc-Oyuw3KlO6Fqj_eIIT1vQWPa5X0UbkhpJr-5IK-FJ1zSWv8bIPF8GG-5CvFmoconP8ggRn7dm6vL5tpOZK0T0t9Te6ZonFfsF_FrsQ-DgfDZOP2VKCkxg" target="_blank" rel="noreferrer noopener"></a><a href="https://l.instagram.com/?u=http%3A%2F%2Fwww.facebook.com%2Fronniecosta3%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio&amp;e=AT5qc-Oyuw3KlO6Fqj_eIIT1vQWPa5X0UbkhpJr-5IK-FJ1zSWv8bIPF8GG-5CvFmoconP8ggRn7dm6vL5tpOZK0T0t9Te6ZonFfsF_FrsQ-DgfDZOP2VKCkxg" target="_blank" rel="noreferrer noopener"></a><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71758653</guid><pubDate>Thu, 30 Apr 2026 14:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71758653/upl_ronnie_costa_audio.mp3" length="24389634" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life, I sit down with Ronnie Costa, a certified chemical dependency counselor, accredited life coach, and dedicated professional who has been working in the treatment field since 2005. From coaching and sober...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life, I sit down with Ronnie Costa, a certified chemical dependency counselor, accredited life coach, and dedicated professional who has been working in the treatment field since 2005. From coaching and sober companionship to counseling and case management, Ronnie has spent nearly two decades walking alongside individuals navigating addiction, anxiety, depression, and mental health challenges. Their work is deeply personal and tailored—meeting each client exactly where they are while guiding them toward their own inner wisdom, healing, and purpose. We talk about what it really looks like to support troubled teens, young adults, and those struggling with mental illness, and how individualized care can make all the difference in recovery. Beyond their professional work, Ronnie gives back through volunteering with at-risk youth and the homeless community—bringing compassion and real-world experience into every space they enter. This conversation is a powerful reminder that recovery isn’t just about getting sober—it’s about discovering why you’re here and building a life worth living.<br /><br /><br />https://counselingunlmtd.com/<br />800-798-8779<br /><a href="https://l.instagram.com/?u=http%3A%2F%2Fwww.facebook.com%2Fronniecosta3%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio&amp;e=AT5qc-Oyuw3KlO6Fqj_eIIT1vQWPa5X0UbkhpJr-5IK-FJ1zSWv8bIPF8GG-5CvFmoconP8ggRn7dm6vL5tpOZK0T0t9Te6ZonFfsF_FrsQ-DgfDZOP2VKCkxg" target="_blank" rel="noreferrer noopener">www.facebook.com/ronniecosta3</a><a href="https://l.instagram.com/?u=http%3A%2F%2Fwww.facebook.com%2Fronniecosta3%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio&amp;e=AT5qc-Oyuw3KlO6Fqj_eIIT1vQWPa5X0UbkhpJr-5IK-FJ1zSWv8bIPF8GG-5CvFmoconP8ggRn7dm6vL5tpOZK0T0t9Te6ZonFfsF_FrsQ-DgfDZOP2VKCkxg" target="_blank" rel="noreferrer noopener"></a><a href="https://l.instagram.com/?u=http%3A%2F%2Fwww.facebook.com%2Fronniecosta3%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio&amp;e=AT5qc-Oyuw3KlO6Fqj_eIIT1vQWPa5X0UbkhpJr-5IK-FJ1zSWv8bIPF8GG-5CvFmoconP8ggRn7dm6vL5tpOZK0T0t9Te6ZonFfsF_FrsQ-DgfDZOP2VKCkxg" target="_blank" rel="noreferrer noopener"></a><br />]]></itunes:summary><itunes:duration>1525</itunes:duration><itunes:keywords>addiction,anxiety,behavioral,case,chemical,coach,coaching,companion,costa,counselor,dependency,depression,health,life,management,mental,recovery,ronnie,sober,support</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15d7328fbf45a1e0a6654fcfdc9424b3.jpg"/><itunes:episode>130</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep129 TJ Woodward | Bestselling author | Inspirational speaker | Recovery expert | Spiritual teacher</title><link>https://www.spreaker.com/episode/ep129-tj-woodward-bestselling-author-inspirational-speaker-recovery-expert-spiritual-teacher--70898847</link><description><![CDATA[TJ Woodward is a bestselling author, inspirational speaker, recovery expert, and spiritual teacher dedicated to helping individuals awaken to their inherent wholeness and live from their authentic nature. As the creator of the Conscious Recovery Method, TJ has spent over three decades guiding people through deep personal transformation by integrating spiritual principles with practical psychological tools.<br /><br />He is the author of several influential books, including Conscious Recovery, Conscious Creation, and Conscious Being, which have helped countless individuals move beyond limiting beliefs, heal core emotional wounds, and rediscover inner freedom. TJ’s teachings emphasize self-inquiry, radical self-acceptance, and the recognition that transformation occurs when we shift from unconscious patterns to conscious awareness.<br /><br />TJ was ordained as an Agape International Spiritual Center minister by Michael Beckwith and brings a spiritually grounded yet practical approach to healing and transformation. He is also featured on Wholehearted.org alongside renowned thought leaders including Dr. Gabor Maté and Marianne Williamson, who are shaping contemporary conversations around healing, consciousness, and personal growth.<br /><br />He is the founder and CEO of Conscious Recovery and a respected leader in the behavioral health and personal development fields. TJ has worked extensively with treatment centers, clinicians, and organizations worldwide, bringing a compassionate and innovative approach to addiction recovery, emotional healing, personal growth, and spiritual awakening.<br /><br />TJ is the creator and host of the Unharmable talk show and also hosts multiple podcasts and live conversations, including Element Q and Beneath the Surface, where he engages thought leaders, therapists, and change-makers in meaningful dialogue about healing, authenticity, and living from the inside out.<br /><br />Through his writing, speaking, and facilitation, TJ continues to inspire individuals and communities to remember a profound truth: beneath every story and circumstance lies an unharmable essence that is whole, worthy, and complete.<br /><br />www.tjwoodward.com<br /><br />INSTA: <a href="https://www.instagram.com/tjwoodward_" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tjwoodward_</a><br />FACEBOOK: <a href="https://www.facebook.com/TJWoodwardAuthor" target="_blank" rel="noreferrer noopener">https://www.facebook.com/TJWoodwardAuthor</a><br />LINKEDIN: <a href="https://www.linkedin.com/in/tj-woodward" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/tj-woodward</a><br />YOUTUBE: <a href="https://www.youtube.com/TJWoodward" target="_blank" rel="noreferrer noopener">https://www.youtube.com/TJWoodward</a><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70898847</guid><pubDate>Thu, 02 Apr 2026 16:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70898847/tj_woodward_upl.mp3" length="25165784" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>TJ Woodward is a bestselling author, inspirational speaker, recovery expert, and spiritual teacher dedicated to helping individuals awaken to their inherent wholeness and live from their authentic nature. As the creator of the Conscious Recovery...</itunes:subtitle><itunes:summary><![CDATA[TJ Woodward is a bestselling author, inspirational speaker, recovery expert, and spiritual teacher dedicated to helping individuals awaken to their inherent wholeness and live from their authentic nature. As the creator of the Conscious Recovery Method, TJ has spent over three decades guiding people through deep personal transformation by integrating spiritual principles with practical psychological tools.<br /><br />He is the author of several influential books, including Conscious Recovery, Conscious Creation, and Conscious Being, which have helped countless individuals move beyond limiting beliefs, heal core emotional wounds, and rediscover inner freedom. TJ’s teachings emphasize self-inquiry, radical self-acceptance, and the recognition that transformation occurs when we shift from unconscious patterns to conscious awareness.<br /><br />TJ was ordained as an Agape International Spiritual Center minister by Michael Beckwith and brings a spiritually grounded yet practical approach to healing and transformation. He is also featured on Wholehearted.org alongside renowned thought leaders including Dr. Gabor Maté and Marianne Williamson, who are shaping contemporary conversations around healing, consciousness, and personal growth.<br /><br />He is the founder and CEO of Conscious Recovery and a respected leader in the behavioral health and personal development fields. TJ has worked extensively with treatment centers, clinicians, and organizations worldwide, bringing a compassionate and innovative approach to addiction recovery, emotional healing, personal growth, and spiritual awakening.<br /><br />TJ is the creator and host of the Unharmable talk show and also hosts multiple podcasts and live conversations, including Element Q and Beneath the Surface, where he engages thought leaders, therapists, and change-makers in meaningful dialogue about healing, authenticity, and living from the inside out.<br /><br />Through his writing, speaking, and facilitation, TJ continues to inspire individuals and communities to remember a profound truth: beneath every story and circumstance lies an unharmable essence that is whole, worthy, and complete.<br /><br />www.tjwoodward.com<br /><br />INSTA: <a href="https://www.instagram.com/tjwoodward_" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tjwoodward_</a><br />FACEBOOK: <a href="https://www.facebook.com/TJWoodwardAuthor" target="_blank" rel="noreferrer noopener">https://www.facebook.com/TJWoodwardAuthor</a><br />LINKEDIN: <a href="https://www.linkedin.com/in/tj-woodward" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/tj-woodward</a><br />YOUTUBE: <a href="https://www.youtube.com/TJWoodward" target="_blank" rel="noreferrer noopener">https://www.youtube.com/TJWoodward</a><br /><br />]]></itunes:summary><itunes:duration>1573</itunes:duration><itunes:keywords>acceptance authentic,authentically inner,awareness radical,coaching behavioral,healing core,healing limiting,healing personal,health emotional,inquiry self,living living,method conscious,recovery,recovery addiction,recovery recovery,recovery spiritual,self,tj,transformation self,woodward conscious,wound</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8e8815938d38f0a261e74adf480dbc0d.jpg"/><itunes:episode>129</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep128 Diane Weaver  Founder | Advisor | Inventor | COO of Baryons</title><link>https://www.spreaker.com/episode/ep128-diane-weaver-founder-advisor-inventor-coo-of-baryons--70898120</link><description><![CDATA[What does it really mean to live and lead in the intelligence age?<br /><br />In this episode of Unpause Your Life, Dr. Cali Estes sits down with Diane Weaver, COO of Baryons, tech founder, and speaker known for operating at the intersection of strategy, innovation, and real-world application. <br /><br />With over 20 years of experience driving large-scale transformation, Diane has built a reputation for helping organizations—and individuals—see patterns differently, challenge assumptions, and rethink what’s truly possible. This conversation goes beyond technology. Diane shares how AI, data, and innovation aren’t just tools for doing more—but opportunities to live better, think clearer, and design a life that actually works. As a mother, operator, and builder, she brings a grounded perspective to high-level conversations about performance, health, and intentional living in a rapidly evolving world. If you’re navigating change, building something meaningful, or trying to stay human in a tech-driven world—this episode is for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70898120</guid><pubDate>Thu, 26 Mar 2026 15:14:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70898120/diane_weaver_upl_audio_only.mp3" length="25082649" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>What does it really mean to live and lead in the intelligence age?

In this episode of Unpause Your Life, Dr. Cali Estes sits down with Diane Weaver, COO of Baryons, tech founder, and speaker known for operating at the intersection of strategy,...</itunes:subtitle><itunes:summary><![CDATA[What does it really mean to live and lead in the intelligence age?<br /><br />In this episode of Unpause Your Life, Dr. Cali Estes sits down with Diane Weaver, COO of Baryons, tech founder, and speaker known for operating at the intersection of strategy, innovation, and real-world application. <br /><br />With over 20 years of experience driving large-scale transformation, Diane has built a reputation for helping organizations—and individuals—see patterns differently, challenge assumptions, and rethink what’s truly possible. This conversation goes beyond technology. Diane shares how AI, data, and innovation aren’t just tools for doing more—but opportunities to live better, think clearer, and design a life that actually works. As a mother, operator, and builder, she brings a grounded perspective to high-level conversations about performance, health, and intentional living in a rapidly evolving world. If you’re navigating change, building something meaningful, or trying to stay human in a tech-driven world—this episode is for you.]]></itunes:summary><itunes:duration>1568</itunes:duration><itunes:keywords>age future,artificial,founder,habits intentional,insights coo,intelligence,leadership executive,leadership intelligence,leadership strategic,living work,making high,pattern,performance,recognition systems,strategy business,thinking,thinking decision,transformation digital,transformation tech,work innovation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33691a75ea12fd3d2dc2119484ecaf05.jpg"/><itunes:episode>128</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EE127 Mel Pohl | Chronic Pain, Addiction, and the Path to Recovery</title><link>https://www.spreaker.com/episode/ee127-mel-pohl-chronic-pain-addiction-and-the-path-to-recovery--70571917</link><description><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, Dr. Cali sits down with renowned addiction medicine specialist Dr. Mel Pohl to explore the complex relationship between chronic pain, addiction, and recovery.<br /><br />Dr. Pohl is a family practitioner and the Chief Medical Officer at The Pointe Malibu Recovery Center in Malibu, California. He is board certified by the American Board of Addiction Medicine and is a Distinguished Fellow of the American Society of Addiction Medicine. In addition to his clinical work, he serves as a Clinical Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the University of Nevada School of Medicine.<br /><br />Widely recognized for his groundbreaking work in pain recovery, Dr. Pohl created the Pain Recovery Program at Las Vegas Recovery Center and has authored several influential books, including A Day Without Pain. He is also co-author of Pain Recovery: How to Find Balance and Reduce Suffering from Chronic Pain, Pain Recovery for Families, and The Pain Antidote. <br /><br />Together, Dr. Cali and Dr. Pohl discuss the realities of chronic pain, the risks of opioid dependence, and how individuals can find balance, reduce suffering, and reclaim their lives. Drawing on decades of experience, Dr. Pohl shares practical insights into pain management, recovery, and the importance of addressing both the physical and emotional aspects of pain. If you or someone you love is struggling with chronic pain or navigating recovery from pain medication, this conversation offers valuable perspective, compassion, and hope. <br /><br />https://thepointemalibu.com/<br /><br />https://www.amazon.com/dp/0738218030/?bestFormat=true&amp;k=the%20pain%20antidote&amp;ref_=nb_sb_ss_w_scx-ent-bk-ww_k0_1_17_de&amp;crid=KP6SHLVDNVVJ&amp;sprefix=the%20pain%20antidote<br /><br />https://www.menda.health/<br /><br />https://www.curablehealth.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70571917</guid><pubDate>Tue, 10 Mar 2026 16:47:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70571917/unpause_your_life_with_mel_pohl.mp3" length="24877498" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life with Dr. Cali Estes, Dr. Cali sits down with renowned addiction medicine specialist Dr. Mel Pohl to explore the complex relationship between chronic pain, addiction, and recovery.

Dr. Pohl is a family practitioner...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, Dr. Cali sits down with renowned addiction medicine specialist Dr. Mel Pohl to explore the complex relationship between chronic pain, addiction, and recovery.<br /><br />Dr. Pohl is a family practitioner and the Chief Medical Officer at The Pointe Malibu Recovery Center in Malibu, California. He is board certified by the American Board of Addiction Medicine and is a Distinguished Fellow of the American Society of Addiction Medicine. In addition to his clinical work, he serves as a Clinical Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the University of Nevada School of Medicine.<br /><br />Widely recognized for his groundbreaking work in pain recovery, Dr. Pohl created the Pain Recovery Program at Las Vegas Recovery Center and has authored several influential books, including A Day Without Pain. He is also co-author of Pain Recovery: How to Find Balance and Reduce Suffering from Chronic Pain, Pain Recovery for Families, and The Pain Antidote. <br /><br />Together, Dr. Cali and Dr. Pohl discuss the realities of chronic pain, the risks of opioid dependence, and how individuals can find balance, reduce suffering, and reclaim their lives. Drawing on decades of experience, Dr. Pohl shares practical insights into pain management, recovery, and the importance of addressing both the physical and emotional aspects of pain. If you or someone you love is struggling with chronic pain or navigating recovery from pain medication, this conversation offers valuable perspective, compassion, and hope. <br /><br />https://thepointemalibu.com/<br /><br />https://www.amazon.com/dp/0738218030/?bestFormat=true&amp;k=the%20pain%20antidote&amp;ref_=nb_sb_ss_w_scx-ent-bk-ww_k0_1_17_de&amp;crid=KP6SHLVDNVVJ&amp;sprefix=the%20pain%20antidote<br /><br />https://www.menda.health/<br /><br />https://www.curablehealth.com/]]></itunes:summary><itunes:duration>1555</itunes:duration><itunes:keywords>cali,california,chronic,doctor,estes,malibu,management,mel,pain,pohl</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aec26ee1e14b6499f8b56929c1177d95.jpg"/><itunes:episode>127</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP126: Lukasz Darmosz | Shamanic Practitioner &amp; Integrative Healer</title><link>https://www.spreaker.com/episode/ep126-lukasz-darmosz-shamanic-practitioner-integrative-healer--67105203</link><description><![CDATA[🎙️ New Episode of Unpause Your Life with Dr. Cali Estes!<br />Guest: Lukasz Darmosz | Shamanic Practitioner &amp; Integrative Healer In this episode, Dr. Cali Estes sits down with Lukasz Darmosz—a gifted shamanic wellness guide and founder of <a href="https://www.meweshamanicwellness.com" target="_blank" rel="noreferrer noopener">Meweshamanicwellness.com</a>. Lukasz blends ancient healing traditions with modern insight to help clients reconnect with their energy, intuition, and inner truth. Together, Cali and Lukasz explore the power of shamanic wellness, energy clearing, and holistic approaches to addiction and trauma recovery. This powerful collaboration marks the beginning of something new—Lukasz is teaming up with Cali to offer his services as part of her holistic client care at Sober On Demand®. Whether you're curious about alternative healing, on a recovery journey, or seeking deeper alignment, this episode opens the door to transformative insight. 🔗 Learn more about Lukasz: <a href="https://www.meweshamanicwellness.com" target="_blank" rel="noreferrer noopener">www.meweshamanicwellness.com</a><br />📲 Follow him on social:<br />IG: @lukdraki<br />FB: Lukasz Darmosz<br />TikTok: @lukdraki]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67105203</guid><pubDate>Fri, 25 Jul 2025 11:43:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67105203/unpause_your_life_featuring_lukasz_darmosz.mp3" length="36607459" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>🎙️ New Episode of Unpause Your Life with Dr. Cali Estes!
Guest: Lukasz Darmosz | Shamanic Practitioner &amp;amp; Integrative Healer In this episode, Dr. Cali Estes sits down with Lukasz Darmosz—a gifted shamanic wellness guide and founder of...</itunes:subtitle><itunes:summary><![CDATA[🎙️ New Episode of Unpause Your Life with Dr. Cali Estes!<br />Guest: Lukasz Darmosz | Shamanic Practitioner &amp; Integrative Healer In this episode, Dr. Cali Estes sits down with Lukasz Darmosz—a gifted shamanic wellness guide and founder of <a href="https://www.meweshamanicwellness.com" target="_blank" rel="noreferrer noopener">Meweshamanicwellness.com</a>. Lukasz blends ancient healing traditions with modern insight to help clients reconnect with their energy, intuition, and inner truth. Together, Cali and Lukasz explore the power of shamanic wellness, energy clearing, and holistic approaches to addiction and trauma recovery. This powerful collaboration marks the beginning of something new—Lukasz is teaming up with Cali to offer his services as part of her holistic client care at Sober On Demand®. Whether you're curious about alternative healing, on a recovery journey, or seeking deeper alignment, this episode opens the door to transformative insight. 🔗 Learn more about Lukasz: <a href="https://www.meweshamanicwellness.com" target="_blank" rel="noreferrer noopener">www.meweshamanicwellness.com</a><br />📲 Follow him on social:<br />IG: @lukdraki<br />FB: Lukasz Darmosz<br />TikTok: @lukdraki]]></itunes:summary><itunes:duration>2288</itunes:duration><itunes:keywords>unpauseyourlife #drcaliestes #</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1db068e948ff2e5b2ad8d9740c69b5e3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP125: Gabe Cohen and Peer Led Recovery</title><link>https://www.spreaker.com/episode/ep125-gabe-cohen-and-peer-led-recovery--66840525</link><description><![CDATA[From seven prison sentences and a cocaine overdose to becoming an award-winning community leader, author, and recovery advocate—Gabe Cohen embodies what it means to rewrite your legacy. In this powerful episode, Dr. Cali Estes sits down with Gabe to explore his incredible transformation—from addiction, homelessness, and trauma, to becoming the Executive Director of Discovery Cafe, a hub for second chances and peer-led recovery. Diagnosed with bipolar disorder and PTSD, Gabe leveraged his lived experience to create groundbreaking peer programming that is now reducing recidivism and offering real hope to those reentering society after incarceration. He shares insights from his new book:<br />“The Peer Recovery Community Organization: How to Leverage Your Lived Experience and Create a New Legacy.” You'll also hear about his unique role as a Krav Maga black belt instructor, corrections chaplain, and peer recovery coach trainer, proving that recovery is not only possible—it's powerful. Tune in to hear how Gabe turned his pain into purpose and built a legacy of healing, leadership, and impact.<br /><br />https://gabecohen.me/<br /><br /><a href="https://www.amazon.com/dp/B0F74T26K9?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdFpFcEE4SkhhQTBkd05lOAEe4fpAvYI_BT7SWYbzmAWbTUR8tUanHIDItcNfoV920swPFVJLsYooYJXnrLE_aem_S1u5mCJpQx5f7Ioc4f00ew" target="_blank" rel="noreferrer noopener">https://www.amazon.com/dp/B0F74T26K9</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66840525</guid><pubDate>Fri, 04 Jul 2025 14:19:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66840525/upylgabecohen.mp3" length="28107448" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>From seven prison sentences and a cocaine overdose to becoming an award-winning community leader, author, and recovery advocate—Gabe Cohen embodies what it means to rewrite your legacy. In this powerful episode, Dr. Cali Estes sits down with Gabe to...</itunes:subtitle><itunes:summary><![CDATA[From seven prison sentences and a cocaine overdose to becoming an award-winning community leader, author, and recovery advocate—Gabe Cohen embodies what it means to rewrite your legacy. In this powerful episode, Dr. Cali Estes sits down with Gabe to explore his incredible transformation—from addiction, homelessness, and trauma, to becoming the Executive Director of Discovery Cafe, a hub for second chances and peer-led recovery. Diagnosed with bipolar disorder and PTSD, Gabe leveraged his lived experience to create groundbreaking peer programming that is now reducing recidivism and offering real hope to those reentering society after incarceration. He shares insights from his new book:<br />“The Peer Recovery Community Organization: How to Leverage Your Lived Experience and Create a New Legacy.” You'll also hear about his unique role as a Krav Maga black belt instructor, corrections chaplain, and peer recovery coach trainer, proving that recovery is not only possible—it's powerful. Tune in to hear how Gabe turned his pain into purpose and built a legacy of healing, leadership, and impact.<br /><br />https://gabecohen.me/<br /><br /><a href="https://www.amazon.com/dp/B0F74T26K9?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdFpFcEE4SkhhQTBkd05lOAEe4fpAvYI_BT7SWYbzmAWbTUR8tUanHIDItcNfoV920swPFVJLsYooYJXnrLE_aem_S1u5mCJpQx5f7Ioc4f00ew" target="_blank" rel="noreferrer noopener">https://www.amazon.com/dp/B0F74T26K9</a>]]></itunes:summary><itunes:duration>1757</itunes:duration><itunes:keywords>addictionrecovery,fromhomelesstohope,gabecohen,livedexperience,mentalhealthawareness,overcomingaddiction,peersupport,recoverycoaching,recoveryjourney,reentrysuccess,secondchances,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a74b23188a371024b4e12f2a2c4f8229.jpg"/><itunes:episode>125</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP124: From Knockouts to Comebacks with Cam F. Awesome</title><link>https://www.spreaker.com/episode/ep124-from-knockouts-to-comebacks-with-cam-f-awesome--66515815</link><description><![CDATA[In this episode of Unpause Your Life, Dr. Cali Estes sits down with Cam F. Awesome—national boxing champ, 3-time Olympic Trials winner, entrepreneur, and stand-up comic with a name that says it all. Cam shares his incredible journey from being a bullied, anxious kid with a busted MP3 player to becoming one of the most decorated amateur boxers in U.S. history. After a controversial Olympic suspension in 2012, Cam didn’t just bounce back—he rebuilt himself with grit, humor, and an unapologetic belief in reinvention. Now a sought-after keynote speaker and creator of Comics in the Courtyard, Cam uses laughter to open minds and shift perspectives on identity, failure, and resilience. Tune in for a knockout conversation packed with heart, hustle, and a whole lot of awesome.<br /><br />You Can Find Cam Here:<br /><br />https://facebook.com/camfawesome<br /><br />https://instagram.com/camfawesome<br /><br />https://youtube.com/camfawesome<br /><br />https://tiktok.com/camfawesome<br /><br />https://linkedin.com/in/camfawesome]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66515815</guid><pubDate>Fri, 13 Jun 2025 13:33:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66515815/kamep.mp3" length="35575545" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life, Dr. Cali Estes sits down with Cam F. Awesome—national boxing champ, 3-time Olympic Trials winner, entrepreneur, and stand-up comic with a name that says it all. Cam shares his incredible journey from being a...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life, Dr. Cali Estes sits down with Cam F. Awesome—national boxing champ, 3-time Olympic Trials winner, entrepreneur, and stand-up comic with a name that says it all. Cam shares his incredible journey from being a bullied, anxious kid with a busted MP3 player to becoming one of the most decorated amateur boxers in U.S. history. After a controversial Olympic suspension in 2012, Cam didn’t just bounce back—he rebuilt himself with grit, humor, and an unapologetic belief in reinvention. Now a sought-after keynote speaker and creator of Comics in the Courtyard, Cam uses laughter to open minds and shift perspectives on identity, failure, and resilience. Tune in for a knockout conversation packed with heart, hustle, and a whole lot of awesome.<br /><br />You Can Find Cam Here:<br /><br />https://facebook.com/camfawesome<br /><br />https://instagram.com/camfawesome<br /><br />https://youtube.com/camfawesome<br /><br />https://tiktok.com/camfawesome<br /><br />https://linkedin.com/in/camfawesome]]></itunes:summary><itunes:duration>2224</itunes:duration><itunes:keywords>bouncebackstory,boxing,camfawesome,drcaliestes,identityshift,mindsetmatters,motivationalspeaker,overcomeadversity,reinventyourself,resilienceinaction,selftalkmatters,standupcomic,unapologeticallyawesome,unpauseyourlife,veganboxer</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b03fc7eeb68ad218a61e063c0c8a5644.jpg"/><itunes:episode>124</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP123: Jonathon Aslay</title><link>https://www.spreaker.com/episode/ep123-jonathon-aslay--66090142</link><description><![CDATA[In this heartfelt episode, Dr. Cali Estes sits down with Jonathon Aslay—nationally recognized dating and relationship coach, author, and self-love advocate. After the devastating loss of his 19-year-old son, Connor, in 2018, Jonathon's grief became a catalyst for profound personal transformation. His journey inward uncovered a powerful truth: at the root of many relationship struggles lies a deep lack of self-worth and self-love.Through his popular book, What The Heck Is Self-Love Anyway?, Jonathon empowers men and women alike to reconnect with themselves and build healthier, more fulfilling relationships—starting from within. Join us as he shares his story of loss, resilience, and the healing path of radical self-compassion.<br />You can find Jonathon:<br /><br />Facebook<br /><a href="https://www.facebook.com/jonathon.aslay" target="_blank" rel="noreferrer noopener">https://www.facebook.com/jonathon.aslay</a><br /><br />YouTube<br /><a href="https://www.youtube.com/@JonathonAslay" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@JonathonAslay</a><br /><br />Instagram<br /><a href="https://www.instagram.com/jonathonaslay/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jonathonaslay/</a><br /><br />TikTok<br /><a href="https://www.tiktok.com/@jonathonaslay?lang=en" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@jonathonaslay?lang=en</a><br /><br />LinkedIn<br /><a href="https://www.linkedin.com/in/jaslay/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/jaslay/</a><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66090142</guid><pubDate>Wed, 14 May 2025 22:48:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66090142/ep123.mp3" length="30586816" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this heartfelt episode, Dr. Cali Estes sits down with Jonathon Aslay—nationally recognized dating and relationship coach, author, and self-love advocate. After the devastating loss of his 19-year-old son, Connor, in 2018, Jonathon's grief became a...</itunes:subtitle><itunes:summary><![CDATA[In this heartfelt episode, Dr. Cali Estes sits down with Jonathon Aslay—nationally recognized dating and relationship coach, author, and self-love advocate. After the devastating loss of his 19-year-old son, Connor, in 2018, Jonathon's grief became a catalyst for profound personal transformation. His journey inward uncovered a powerful truth: at the root of many relationship struggles lies a deep lack of self-worth and self-love.Through his popular book, What The Heck Is Self-Love Anyway?, Jonathon empowers men and women alike to reconnect with themselves and build healthier, more fulfilling relationships—starting from within. Join us as he shares his story of loss, resilience, and the healing path of radical self-compassion.<br />You can find Jonathon:<br /><br />Facebook<br /><a href="https://www.facebook.com/jonathon.aslay" target="_blank" rel="noreferrer noopener">https://www.facebook.com/jonathon.aslay</a><br /><br />YouTube<br /><a href="https://www.youtube.com/@JonathonAslay" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@JonathonAslay</a><br /><br />Instagram<br /><a href="https://www.instagram.com/jonathonaslay/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jonathonaslay/</a><br /><br />TikTok<br /><a href="https://www.tiktok.com/@jonathonaslay?lang=en" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@jonathonaslay?lang=en</a><br /><br />LinkedIn<br /><a href="https://www.linkedin.com/in/jaslay/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/jaslay/</a><br /><br /><br />]]></itunes:summary><itunes:duration>1912</itunes:duration><itunes:keywords>consciousconnection,datingwithpurpose,drcaliestes,emotionalhealing,grieftogrowth,healingthroughgrief,heartcenteredliving,innerwork,jonathonaslay,loveyourselffirst,mensmentalhealth,mentalhealthmatters,mindfulrelationships,personalgrowth,relationshipcoach,resilience,selflovejourney,selfworth,unpauseyourlife,whattheheckisselfloveanyway</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/684f038a9ea7170ee1f1442b54af2f7e.jpg"/><itunes:episode>123</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP122: Betty Campagna</title><link>https://www.spreaker.com/episode/ep122-betty-campagna--66089337</link><description><![CDATA[In this inspiring episode, Dr. Cali Estes is joined by Betty Campagna, a highly respected Substance Abuse Professional with 19 years of hands-on experience in the addiction and recovery field. Known for her compassionate and holistic approach, Betty has helped countless clients break free from the cycle of addiction and build healthier, purpose-driven lives. With nearly two decades of experience, Betty brings a unique blend of clinical insight and real-world strategies—using both cutting-edge and time-tested methods to support lasting recovery. She discusses the importance of setting attainable life, career, and relationship goals, and how coaching and support can be the key to preventing relapse, healing relationships, and restoring physical and emotional well-being. Tune in for a powerful conversation on overcoming addiction, setting boundaries, and the transformational journey toward long-term recovery.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66089337</guid><pubDate>Wed, 14 May 2025 22:47:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66089337/ep122.mp3" length="21048569" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this inspiring episode, Dr. Cali Estes is joined by Betty Campagna, a highly respected Substance Abuse Professional with 19 years of hands-on experience in the addiction and recovery field. Known for her compassionate and holistic approach, Betty...</itunes:subtitle><itunes:summary><![CDATA[In this inspiring episode, Dr. Cali Estes is joined by Betty Campagna, a highly respected Substance Abuse Professional with 19 years of hands-on experience in the addiction and recovery field. Known for her compassionate and holistic approach, Betty has helped countless clients break free from the cycle of addiction and build healthier, purpose-driven lives. With nearly two decades of experience, Betty brings a unique blend of clinical insight and real-world strategies—using both cutting-edge and time-tested methods to support lasting recovery. She discusses the importance of setting attainable life, career, and relationship goals, and how coaching and support can be the key to preventing relapse, healing relationships, and restoring physical and emotional well-being. Tune in for a powerful conversation on overcoming addiction, setting boundaries, and the transformational journey toward long-term recovery.]]></itunes:summary><itunes:duration>1316</itunes:duration><itunes:keywords>addictionrecovery,addictionsupport,bettycampagna,breakthecycle,coachingthatworks,drcaliestes,healingjourney,healthygoals,holistichealing,lifeafteraddiction,lifeinrecovery,liveclean,mentalhealthawareness,recoverycoach,recoverymatters,relapseprevention,soberliving,staysober,substanceabusesupport,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efa19399db019eeb0c73cf994008ec86.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP121: Peter DiStefano</title><link>https://www.spreaker.com/episode/ep121-peter-distefano--66071234</link><description><![CDATA[Rock Bottom to Recovery: Peter DiStefano on Sobriety and Support in the Music Industry In this powerful episode of Unpause Your Life, Dr. Cali Estes sits down with Peter DiStefano—founding member of Porno for Pyros and guitarist for The Psychedelic Furs. Peter opens up about the dark realities of addiction while touring, the high-pressure lifestyle of the music industry, and what it took for him to find lasting recovery. Together, he and Dr. Estes discuss their new joint initiative, <a href="http://www.supportonstage.com" target="_blank" rel="noreferrer noopener">www.supportonstage.com</a>, a resource created to support musicians, roadies, and performers struggling with addiction and mental health. This raw and honest conversation is a must-listen for music lovers, recovery warriors, and anyone who believes in second chances. Listen now and learn how healing is possible—on stage and off.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66071234</guid><pubDate>Tue, 13 May 2025 14:22:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66071234/ep121.mp3" length="33018920" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Rock Bottom to Recovery: Peter DiStefano on Sobriety and Support in the Music Industry In this powerful episode of Unpause Your Life, Dr. Cali Estes sits down with Peter DiStefano—founding member of Porno for Pyros and guitarist for The Psychedelic...</itunes:subtitle><itunes:summary><![CDATA[Rock Bottom to Recovery: Peter DiStefano on Sobriety and Support in the Music Industry In this powerful episode of Unpause Your Life, Dr. Cali Estes sits down with Peter DiStefano—founding member of Porno for Pyros and guitarist for The Psychedelic Furs. Peter opens up about the dark realities of addiction while touring, the high-pressure lifestyle of the music industry, and what it took for him to find lasting recovery. Together, he and Dr. Estes discuss their new joint initiative, <a href="http://www.supportonstage.com" target="_blank" rel="noreferrer noopener">www.supportonstage.com</a>, a resource created to support musicians, roadies, and performers struggling with addiction and mental health. This raw and honest conversation is a must-listen for music lovers, recovery warriors, and anyone who believes in second chances. Listen now and learn how healing is possible—on stage and off.]]></itunes:summary><itunes:duration>2064</itunes:duration><itunes:keywords>unpauseyourlife #peterdistefan</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77b4db080f1613227235187b87f00fa1.jpg"/><itunes:episode>121</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP120: Adam Jablin</title><link>https://www.spreaker.com/episode/ep120-adam-jablin--66033710</link><description><![CDATA[In this episode of Unpause Your Life, Dr. Cali Estes sits down with Adam Jablin—renowned recovery mentor, bestselling author, and creator of The Hero Project. Adam shares his powerful journey from addiction to purpose, and how he now helps others break through limiting beliefs and reclaim their lives. With honesty, insight, and contagious energy, Adam talks about spiritual fitness, transformation, and the daily practices that fuel sustainable change.<br /><br />Whether you're in recovery, seeking motivation, or simply looking to reignite your inner fire, this conversation will inspire you to rise and thrive. <br /><br />Learn more about Adam and The Hero Project at <a href="https://adamjablin.com/" target="_blank" rel="noreferrer noopener">adamjablin.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66033710</guid><pubDate>Sun, 11 May 2025 00:21:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66033710/ep120.mp3" length="36107220" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life, Dr. Cali Estes sits down with Adam Jablin—renowned recovery mentor, bestselling author, and creator of The Hero Project. Adam shares his powerful journey from addiction to purpose, and how he now helps others...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life, Dr. Cali Estes sits down with Adam Jablin—renowned recovery mentor, bestselling author, and creator of The Hero Project. Adam shares his powerful journey from addiction to purpose, and how he now helps others break through limiting beliefs and reclaim their lives. With honesty, insight, and contagious energy, Adam talks about spiritual fitness, transformation, and the daily practices that fuel sustainable change.<br /><br />Whether you're in recovery, seeking motivation, or simply looking to reignite your inner fire, this conversation will inspire you to rise and thrive. <br /><br />Learn more about Adam and The Hero Project at <a href="https://adamjablin.com/" target="_blank" rel="noreferrer noopener">adamjablin.com</a>]]></itunes:summary><itunes:duration>2257</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d5e343aad297043cf2c1b0101092d82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP119: Dr. Claudia Black</title><link>https://www.spreaker.com/episode/ep119-dr-claudia-black--65880449</link><description><![CDATA[Unpause Your Life with Dr. Cali Estes: Featuring Dr. Claudia Black<br /><br />In this compelling episode, Dr. Cali Estes welcomes Dr. Claudia Black, renowned addiction author, speaker, and trainer, to discuss the profound impact of addiction on family systems. Internationally recognized for her pioneering work, Dr. Black has been instrumental in identifying and articulating the dysfunctional family rules: "Don't Talk, Don't Trust, Don't Feel." Her extensive career has focused on addressing the challenges faced by adult children of alcoholics and those from addictive households. As the Clinical Architect of the Claudia Black Young Adult Center and a Senior Fellow at The Meadows Treatment Center, Dr. Black brings a wealth of experience in treating young adults grappling with unresolved emotional trauma, addictions, and co-occurring disorders. In this episode, she shares insights from her latest work, Undaunted Hope, which delves into stories of healing from trauma, depression, and addictions. Join us for an enlightening conversation that explores the intersections of trauma, addiction, and recovery, offering hope and guidance for individuals and families on their healing journey.🔗 Learn more about Dr. Claudia Black and her work at <a href="https://www.claudiablack.com/" target="_blank" rel="noreferrer noopener">claudiablack.com</a><br /><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65880449</guid><pubDate>Sat, 03 May 2025 12:40:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65880449/ep119.mp3" length="29470447" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Unpause Your Life with Dr. Cali Estes: Featuring Dr. Claudia Black

In this compelling episode, Dr. Cali Estes welcomes Dr. Claudia Black, renowned addiction author, speaker, and trainer, to discuss the profound impact of addiction on family systems....</itunes:subtitle><itunes:summary><![CDATA[Unpause Your Life with Dr. Cali Estes: Featuring Dr. Claudia Black<br /><br />In this compelling episode, Dr. Cali Estes welcomes Dr. Claudia Black, renowned addiction author, speaker, and trainer, to discuss the profound impact of addiction on family systems. Internationally recognized for her pioneering work, Dr. Black has been instrumental in identifying and articulating the dysfunctional family rules: "Don't Talk, Don't Trust, Don't Feel." Her extensive career has focused on addressing the challenges faced by adult children of alcoholics and those from addictive households. As the Clinical Architect of the Claudia Black Young Adult Center and a Senior Fellow at The Meadows Treatment Center, Dr. Black brings a wealth of experience in treating young adults grappling with unresolved emotional trauma, addictions, and co-occurring disorders. In this episode, she shares insights from her latest work, Undaunted Hope, which delves into stories of healing from trauma, depression, and addictions. Join us for an enlightening conversation that explores the intersections of trauma, addiction, and recovery, offering hope and guidance for individuals and families on their healing journey.🔗 Learn more about Dr. Claudia Black and her work at <a href="https://www.claudiablack.com/" target="_blank" rel="noreferrer noopener">claudiablack.com</a><br /><br /><br /><br />]]></itunes:summary><itunes:duration>1842</itunes:duration><itunes:keywords>addictionrecovery,adultchildrenofalcoholics,claudiablackyoungadultcenter,drcaliestes,drclaudiablack,familysystems,mentalhealthawareness,recoveryjourney,themeadowstreatmentcenter,traumahealing,undauntedhope,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f982652b3fe0b4d11e0b547e45077f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP118: Jesse Hanson</title><link>https://www.spreaker.com/episode/ep118-jesse-hanson--65816534</link><description><![CDATA[Unpause Your Life with Dr. Cali Estes: Featuring Jesse Hanson<br /><br />In this powerful episode, Dr. Cali Estes sits down with Jesse Hanson—co-founder and clinical director of Atman Resorts and Retreats, Registered Psychotherapist, and visionary in integrative healing. With advanced degrees in Clinical Psychology and a background in neuroscience, somatic psychotherapy, and trauma resolution, Jesse shares his unique perspective on blending modern science with indigenous healing practices to create a new, holistic paradigm for mental health and recovery. From his experience as a therapist at Passages Malibu to co-founding Helix Healthcare Group in Toronto and contributing to MentalHealth.com, Jesse’s mission has remained clear: to make deep, lasting healing accessible to all. He opens up about his role as a clinical advisor at Holos Global, his appearance on A&amp;E’s Intervention, and how fatherhood continues to shape his journey. Tune in for an enlightening conversation about trauma, addiction, and the evolution of healing.<br /><br />You can learn more here:<br />https://www.hansonhealing.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65816534</guid><pubDate>Wed, 30 Apr 2025 22:19:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65816534/ep118.mp3" length="24122241" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Unpause Your Life with Dr. Cali Estes: Featuring Jesse Hanson

In this powerful episode, Dr. Cali Estes sits down with Jesse Hanson—co-founder and clinical director of Atman Resorts and Retreats, Registered Psychotherapist, and visionary in...</itunes:subtitle><itunes:summary><![CDATA[Unpause Your Life with Dr. Cali Estes: Featuring Jesse Hanson<br /><br />In this powerful episode, Dr. Cali Estes sits down with Jesse Hanson—co-founder and clinical director of Atman Resorts and Retreats, Registered Psychotherapist, and visionary in integrative healing. With advanced degrees in Clinical Psychology and a background in neuroscience, somatic psychotherapy, and trauma resolution, Jesse shares his unique perspective on blending modern science with indigenous healing practices to create a new, holistic paradigm for mental health and recovery. From his experience as a therapist at Passages Malibu to co-founding Helix Healthcare Group in Toronto and contributing to MentalHealth.com, Jesse’s mission has remained clear: to make deep, lasting healing accessible to all. He opens up about his role as a clinical advisor at Holos Global, his appearance on A&amp;E’s Intervention, and how fatherhood continues to shape his journey. Tune in for an enlightening conversation about trauma, addiction, and the evolution of healing.<br /><br />You can learn more here:<br />https://www.hansonhealing.com/]]></itunes:summary><itunes:duration>1508</itunes:duration><itunes:keywords>addictionrecovery,atmanretreats,clinicalpsychology,drcaliestes,healingjourney,holistichealth,indigenouswisdom,interventiontv,jessehanson,mentalhealthmatters,mentalhealthrevolution,mindbodyhealing,modernhealing,neuroscience,parentingwithpurpose,recoverysupport,somatictherapy,therapistlife,traumahealing,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a7d5bd0de72c1c839b7ac11efb44586.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP117: Dr. Sharnael Wolverton Sehon</title><link>https://www.spreaker.com/episode/ep117-dr-sharnael-wolverton-sehon--65612422</link><description><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we're joined by the dynamic Dr. Sharnael Wolverton Sehon—a visionary thought leader who bridges the worlds of naturopathic medicine, spirituality, and quantum science. As the founder of Dr. Sharnael True TV and the author of five influential books, including The Science of Miracles: RE-Membering the Frequency of Love, Dr. Sharnael brings a powerful perspective on healing, self-discovery, and the limitless potential within each of us.With experience teaching and researching in over 51 countries, her work inspires global audiences to reconnect with truth, love, and wholeness. Tune in as Dr. Sharnael shares her transformational insights and practical tools to help you elevate your life—mind, body, and spirit.<br /><br /><br />You can find her:<br /><a href="https://www.facebook.com/Drsharnael?mibextid" target="_blank" rel="noreferrer noopener">https://www.facebook.com/Drsharnael?mibextid</a><br /><a href="https://twitter.com/drsharnael" target="_blank" rel="noreferrer noopener">https://twitter.com/drsharnael</a><br /><a href="https://youtube.com/c/DrSharnaelTrueTV" target="_blank" rel="noreferrer noopener">https://youtube.com/c/DrSharnaelTrueTV</a><br /><a href="https://www.instagram.com/Drsharnael" target="_blank" rel="noreferrer noopener">https://www.instagram.com/Drsharnael</a><br /><a href="https://www.tiktok.com/@drsharnaelwolvert" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@drsharnaelwolvert</a><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65612422</guid><pubDate>Thu, 17 Apr 2025 15:26:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65612422/ep117.mp3" length="30577203" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life with Dr. Cali Estes, we're joined by the dynamic Dr. Sharnael Wolverton Sehon—a visionary thought leader who bridges the worlds of naturopathic medicine, spirituality, and quantum science. As the founder of Dr....</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we're joined by the dynamic Dr. Sharnael Wolverton Sehon—a visionary thought leader who bridges the worlds of naturopathic medicine, spirituality, and quantum science. As the founder of Dr. Sharnael True TV and the author of five influential books, including The Science of Miracles: RE-Membering the Frequency of Love, Dr. Sharnael brings a powerful perspective on healing, self-discovery, and the limitless potential within each of us.With experience teaching and researching in over 51 countries, her work inspires global audiences to reconnect with truth, love, and wholeness. Tune in as Dr. Sharnael shares her transformational insights and practical tools to help you elevate your life—mind, body, and spirit.<br /><br /><br />You can find her:<br /><a href="https://www.facebook.com/Drsharnael?mibextid" target="_blank" rel="noreferrer noopener">https://www.facebook.com/Drsharnael?mibextid</a><br /><a href="https://twitter.com/drsharnael" target="_blank" rel="noreferrer noopener">https://twitter.com/drsharnael</a><br /><a href="https://youtube.com/c/DrSharnaelTrueTV" target="_blank" rel="noreferrer noopener">https://youtube.com/c/DrSharnaelTrueTV</a><br /><a href="https://www.instagram.com/Drsharnael" target="_blank" rel="noreferrer noopener">https://www.instagram.com/Drsharnael</a><br /><a href="https://www.tiktok.com/@drsharnaelwolvert" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@drsharnaelwolvert</a><br /><br />]]></itunes:summary><itunes:duration>1912</itunes:duration><itunes:keywords>unpauseyourlife #drsharnael #q</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f79fe9a0b867d94c73f010f4c8e82b8c.jpg"/><itunes:episode>117</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP116: Ryan Penley</title><link>https://www.spreaker.com/episode/ep116-ryan-penley--65486081</link><description><![CDATA[From Vegas Highs to Life’s Lowest Lows – Ryan Penley’s Unbelievable Journey<br />In this gripping episode of Unpause Your Life, Dr. Cali Estes sits down with Ryan Penley to uncover a raw, real, and almost unimaginable story of transformation. Ryan went from living the fast life in Las Vegas to being wanted in three states—with an attempted murder charge against his own mother.  <br /><br />Even a near-death experience wasn’t enough to stop the downward spiral… until everything changed.  <br /><br />Tune in to hear how Ryan finally hit the turning point, took accountability, and transformed his life. His story is proof that no matter how far you’ve fallen, there is a way back—and a way up.  <br /><br />Listen here:<br /><a href="https://lnkd.in/e6vGhHVb" target="_blank" rel="noreferrer noopener">https://lnkd.in/e6vGhHVb</a><br /><br /><br />Watch here: <br /><a href="https://lnkd.in/e6TPKbqj" target="_blank" rel="noreferrer noopener">https://lnkd.in/e6TPKbqj</a><br /><br />You can Find Ryan Penley <br /><br />Facebook  <a href="https://www.facebook.com/myrockbottomrecovery" target="_blank" rel="noreferrer noopener">Https://www.facebook.com/myrockbottomrecovery</a><br /><br />Insta @my_rock_bottom_recovery<br /><br />Linkedin    <a href="http://www.linkedin.com/in/ryan-penley-60967111b" target="_blank" rel="noreferrer noopener">www.linkedin.com/in/ryan-penley-60967111b</a><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65486081</guid><pubDate>Thu, 10 Apr 2025 11:59:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65486081/ep116.mp3" length="33968105" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>From Vegas Highs to Life’s Lowest Lows – Ryan Penley’s Unbelievable Journey
In this gripping episode of Unpause Your Life, Dr. Cali Estes sits down with Ryan Penley to uncover a raw, real, and almost unimaginable story of transformation. Ryan went...</itunes:subtitle><itunes:summary><![CDATA[From Vegas Highs to Life’s Lowest Lows – Ryan Penley’s Unbelievable Journey<br />In this gripping episode of Unpause Your Life, Dr. Cali Estes sits down with Ryan Penley to uncover a raw, real, and almost unimaginable story of transformation. Ryan went from living the fast life in Las Vegas to being wanted in three states—with an attempted murder charge against his own mother.  <br /><br />Even a near-death experience wasn’t enough to stop the downward spiral… until everything changed.  <br /><br />Tune in to hear how Ryan finally hit the turning point, took accountability, and transformed his life. His story is proof that no matter how far you’ve fallen, there is a way back—and a way up.  <br /><br />Listen here:<br /><a href="https://lnkd.in/e6vGhHVb" target="_blank" rel="noreferrer noopener">https://lnkd.in/e6vGhHVb</a><br /><br /><br />Watch here: <br /><a href="https://lnkd.in/e6TPKbqj" target="_blank" rel="noreferrer noopener">https://lnkd.in/e6TPKbqj</a><br /><br />You can Find Ryan Penley <br /><br />Facebook  <a href="https://www.facebook.com/myrockbottomrecovery" target="_blank" rel="noreferrer noopener">Https://www.facebook.com/myrockbottomrecovery</a><br /><br />Insta @my_rock_bottom_recovery<br /><br />Linkedin    <a href="http://www.linkedin.com/in/ryan-penley-60967111b" target="_blank" rel="noreferrer noopener">www.linkedin.com/in/ryan-penley-60967111b</a><br /><br />]]></itunes:summary><itunes:duration>2123</itunes:duration><itunes:keywords>addictionawareness,addictionrecovery,changeispossible,drcaliestes,fromaddictiontorecovery,grippingstories,healingjourney,hopedealer,inspiration,mentalhealthawareness,realtalkpodcast,recoveryispossible,risefromrockbottom,ryanpenley,secondchances,soberlife,survivorstory,transformationstory,traumatotriumph,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/86211e73ce4bdd44809ab56cdf4980ce.jpg"/><itunes:episode>116</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP115: Aaron Rubio</title><link>https://www.spreaker.com/episode/ep115-aaron-rubio--65338440</link><description><![CDATA[In this episode of Unpause Your Life, Dr. Cali Estes sits down with Aaron Rubio, President of the United Community Addiction Network (UCAN). Aaron shares insights into UCAN's mission to unite community resources in combating addiction through a clinical-community approach. Learn how UCAN is making a difference and how you can get involved in this transformative movement.<br />You can find info here:<br /><a href="http://www.ucanmichigan.com/" target="_blank" rel="noreferrer noopener">Www.ucanmichigan.com</a> <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65338440</guid><pubDate>Thu, 03 Apr 2025 17:16:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65338440/ep115.mp3" length="22271100" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life, Dr. Cali Estes sits down with Aaron Rubio, President of the United Community Addiction Network (UCAN). Aaron shares insights into UCAN's mission to unite community resources in combating addiction through a...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life, Dr. Cali Estes sits down with Aaron Rubio, President of the United Community Addiction Network (UCAN). Aaron shares insights into UCAN's mission to unite community resources in combating addiction through a clinical-community approach. Learn how UCAN is making a difference and how you can get involved in this transformative movement.<br />You can find info here:<br /><a href="http://www.ucanmichigan.com/" target="_blank" rel="noreferrer noopener">Www.ucanmichigan.com</a> <br />]]></itunes:summary><itunes:duration>1392</itunes:duration><itunes:keywords>aaronrubio,addictionrecovery,addictionsupport,communityinitiatives,communitysupport,drcaliestes,healthandwellness,holistichealth,mentalhealthawareness,peerrecovery,recoveryjourney,recoveryresources,soberliving,substanceusedisorder,supportnetwork,ucan,ucanmichigan,unpauseyourlife,wellness,wellnessroutine</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a7356d84914b030efa9964aa4ed6185.jpg"/><itunes:episode>115</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP114: Jenna James on Fentanyl Loss</title><link>https://www.spreaker.com/episode/ep114-jenna-james-on-fentanyl-loss--64899762</link><description><![CDATA[Unpause Your Life with Dr. Cali Estes featuring Jenna James<br />In this powerful episode of Unpause Your Life, Dr. Cali Estes sits down with Jenna James to discuss addiction, recovery, and the profound impact of losing her son to fentanyl poisoning. Jenna shares how this tragic loss reshaped her life, leading her to advocacy and using social media to spread awareness and support others navigating grief and addiction. Her journey is one of pain, resilience, and purpose, as she turns her personal tragedy into a mission to save lives and create change. <br /><br />Connect with Jenna James:<br />- TikTok: November_Bam<br />- Instagram: IamJennaJames<br />- Facebook: Jenna James<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64899762</guid><pubDate>Sat, 15 Mar 2025 13:58:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64899762/ep114.mp3" length="46823276" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Unpause Your Life with Dr. Cali Estes featuring Jenna James
In this powerful episode of Unpause Your Life, Dr. Cali Estes sits down with Jenna James to discuss addiction, recovery, and the profound impact of losing her son to fentanyl poisoning. Jenna...</itunes:subtitle><itunes:summary><![CDATA[Unpause Your Life with Dr. Cali Estes featuring Jenna James<br />In this powerful episode of Unpause Your Life, Dr. Cali Estes sits down with Jenna James to discuss addiction, recovery, and the profound impact of losing her son to fentanyl poisoning. Jenna shares how this tragic loss reshaped her life, leading her to advocacy and using social media to spread awareness and support others navigating grief and addiction. Her journey is one of pain, resilience, and purpose, as she turns her personal tragedy into a mission to save lives and create change. <br /><br />Connect with Jenna James:<br />- TikTok: November_Bam<br />- Instagram: IamJennaJames<br />- Facebook: Jenna James<br />]]></itunes:summary><itunes:duration>2927</itunes:duration><itunes:keywords>addictionrecovery,advocacy,breakthestigma,drcaliestes,endoverdose,fentanylawareness,griefjourney,healingthroughloss,jennajames,lifeafterloss,mentalhealthmatters,parentadvocate,recoverysupport,socialmediaforchange,substanceabuseawareness,supportandawareness,survivorstrength,turningpainintopurpose,unpauseyourlife,youarenotalone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0983eec9087371537b317217564afe6.jpg"/><itunes:episode>114</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP113: Todd Baker</title><link>https://www.spreaker.com/episode/ep113-todd-baker--64843080</link><description><![CDATA[Unpause Your Life with Dr. Cali Estes featuring Todd Baker<br />In this inspiring episode of Unpause Your Life, Dr. Cali Estes sits down with Todd Baker, an expert in helping individuals who have achieved success but are struggling to move forward. If you've hit a roadblock and feel like progress has slowed or stopped, Todd’s unique approach will help you rediscover that spark. Tune in as Todd shares how to find clarity through simplicity and make significant strides toward your goals, unlocking your potential to live an incredible life.<br /><br />Contact Todd Baker:<br />- Email: info@project9life.com<br />- Website: <a href="http://www.project9life.com/" target="_blank" rel="noreferrer noopener">www.project9life.com</a><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64843080</guid><pubDate>Wed, 12 Mar 2025 18:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64843080/ep113.mp3" length="19848608" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Unpause Your Life with Dr. Cali Estes featuring Todd Baker
In this inspiring episode of Unpause Your Life, Dr. Cali Estes sits down with Todd Baker, an expert in helping individuals who have achieved success but are struggling to move forward. If...</itunes:subtitle><itunes:summary><![CDATA[Unpause Your Life with Dr. Cali Estes featuring Todd Baker<br />In this inspiring episode of Unpause Your Life, Dr. Cali Estes sits down with Todd Baker, an expert in helping individuals who have achieved success but are struggling to move forward. If you've hit a roadblock and feel like progress has slowed or stopped, Todd’s unique approach will help you rediscover that spark. Tune in as Todd shares how to find clarity through simplicity and make significant strides toward your goals, unlocking your potential to live an incredible life.<br /><br />Contact Todd Baker:<br />- Email: info@project9life.com<br />- Website: <a href="http://www.project9life.com/" target="_blank" rel="noreferrer noopener">www.project9life.com</a><br /><br />]]></itunes:summary><itunes:duration>1241</itunes:duration><itunes:keywords>achieveyourgoals,claritythroughsimplicity,drcaliestes,findyourfire,goalsetting,inspiration,lifecoaching,liveincrediblelives,makeprogress,motivation,overcomingobstacles,personalgrowth,project9life,rediscoverpassion,selfimprovement,successmindset,toddbaker,transformyourlife,unlockyourpotential,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0162d5a0e0b9f3207b8632621615988.jpg"/><itunes:episode>113</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP112: Savvy Esposito</title><link>https://www.spreaker.com/episode/ep112-savvy-esposito--64815507</link><description><![CDATA[Unpause Your Life with Dr. Cali Estes featuring Savvy Esposito<br />Join Dr. Cali Estes as she sits down with Savvy Esposito for an insightful conversation about the modern-day couple and the unique challenges they face in today's world. From the impact of porn and social media to navigating the complexities of sex addiction, Savvy shares how these struggles influenced her to create a unique approach to coaching. Tune in to learn how modern relationships are evolving and how Savvy’s coaching methods can help couples and individuals break free from these barriers to thrive in their personal lives.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64815507</guid><pubDate>Tue, 11 Mar 2025 17:25:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64815507/ep112.mp3" length="25065575" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Unpause Your Life with Dr. Cali Estes featuring Savvy Esposito
Join Dr. Cali Estes as she sits down with Savvy Esposito for an insightful conversation about the modern-day couple and the unique challenges they face in today's world. From the impact of...</itunes:subtitle><itunes:summary><![CDATA[Unpause Your Life with Dr. Cali Estes featuring Savvy Esposito<br />Join Dr. Cali Estes as she sits down with Savvy Esposito for an insightful conversation about the modern-day couple and the unique challenges they face in today's world. From the impact of porn and social media to navigating the complexities of sex addiction, Savvy shares how these struggles influenced her to create a unique approach to coaching. Tune in to learn how modern relationships are evolving and how Savvy’s coaching methods can help couples and individuals break free from these barriers to thrive in their personal lives.<br />]]></itunes:summary><itunes:duration>1567</itunes:duration><itunes:keywords>addictionrecovery,breakingbarriers,coaching,couplestherapy,drcaliestes,empowerment,healingrelationships,loveandrecovery,mentalhealthawareness,moderncouples,personalgrowth,pornaddiction,relationshipchallenges,relationshipcoaching,savvyesposito,selflove,sexaddiction,socialmediaimpact,therapytalk,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3e17d33bced9d207d13657f20a5cc14.jpg"/><itunes:episode>112</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP111: Tricia Parido</title><link>https://www.spreaker.com/episode/ep111-tricia-parido--64514437</link><description><![CDATA[🎙️ Unpause Your Life with Dr. Cali Estes – Featuring Tricia Parido <br />In this episode of Unpause Your Life, Dr. Cali Estes welcomes Tricia Parido, a renowned mental health expert, psycho-nutrition consultant, and emotional intelligence coach. With over a decade of experience, Tricia has helped countless individuals break free from burnout, professional stress, and deeply personal struggles.  <br /><br />Together, they dive into the power of emotional intelligence and practical strategies for lasting transformation. Whether you're feeling overwhelmed by life’s pressures or looking for real tools to regain balance, this episode is packed with insight to help you take control and thrive.  <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64514437</guid><pubDate>Sat, 22 Feb 2025 20:07:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64514437/ep111.mp3" length="36789330" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>🎙️ Unpause Your Life with Dr. Cali Estes – Featuring Tricia Parido 
In this episode of Unpause Your Life, Dr. Cali Estes welcomes Tricia Parido, a renowned mental health expert, psycho-nutrition consultant, and emotional intelligence coach. With over...</itunes:subtitle><itunes:summary><![CDATA[🎙️ Unpause Your Life with Dr. Cali Estes – Featuring Tricia Parido <br />In this episode of Unpause Your Life, Dr. Cali Estes welcomes Tricia Parido, a renowned mental health expert, psycho-nutrition consultant, and emotional intelligence coach. With over a decade of experience, Tricia has helped countless individuals break free from burnout, professional stress, and deeply personal struggles.  <br /><br />Together, they dive into the power of emotional intelligence and practical strategies for lasting transformation. Whether you're feeling overwhelmed by life’s pressures or looking for real tools to regain balance, this episode is packed with insight to help you take control and thrive.  <br />]]></itunes:summary><itunes:duration>2300</itunes:duration><itunes:keywords>breakthestigma,burnoutrecovery,coachingforsuccess,drcaliestes,emotionalintelligence,healingfromwithin,holistichealing,lifebalance,mentalhealthmatters,mindsetshift,overcomingstruggles,personaldevelopment,psychonutrition,selfgrowth,sobersuccess,transformation,triciaparido,unpauseyourlife,unpauseyourpotential,wellnessjourney</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c58cf5ac4748ab1ca2a982e16a9c72c3.jpg"/><itunes:episode>111</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP110: Sparkle Lindsay</title><link>https://www.spreaker.com/episode/ep110-sparkle-lindsay--64474683</link><description><![CDATA[🎙️ Unpause Your Life with Dr. Cali Estes – Featuring Sparkle Lindsay<br />In this episode of Unpause Your Life, Dr. Cali Estes sits down with Sparkle Lindsay, a powerhouse in recovery coaching and peer support. Sparkle shares her inspiring journey into coaching, how she turned her struggles into strength, and why peer support is the future of addiction recovery. <br /><br />Join us as we dive into the impact of lived experience, the power of connection, and how breaking the stigma around addiction can save lives. Whether you're in recovery, supporting a loved one, or looking to make a difference, this episode is packed with motivation and insight. <br /><br /><br /><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64474683</guid><pubDate>Thu, 20 Feb 2025 14:17:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64474683/ep110.mp3" length="18327655" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>🎙️ Unpause Your Life with Dr. Cali Estes – Featuring Sparkle Lindsay
In this episode of Unpause Your Life, Dr. Cali Estes sits down with Sparkle Lindsay, a powerhouse in recovery coaching and peer support. Sparkle shares her inspiring journey into...</itunes:subtitle><itunes:summary><![CDATA[🎙️ Unpause Your Life with Dr. Cali Estes – Featuring Sparkle Lindsay<br />In this episode of Unpause Your Life, Dr. Cali Estes sits down with Sparkle Lindsay, a powerhouse in recovery coaching and peer support. Sparkle shares her inspiring journey into coaching, how she turned her struggles into strength, and why peer support is the future of addiction recovery. <br /><br />Join us as we dive into the impact of lived experience, the power of connection, and how breaking the stigma around addiction can save lives. Whether you're in recovery, supporting a loved one, or looking to make a difference, this episode is packed with motivation and insight. <br /><br /><br /><br /><br /><br />]]></itunes:summary><itunes:duration>1146</itunes:duration><itunes:keywords>addictionawareness,addictionrecovery,breakthestigma,coachingforrecovery,drcaliestes,futureofrecovery,healingtogether,inspiration,livedexperience,mentalhealthmatters,peersupport,recoverycoaching,recoverypodcast,soberaf,sobercommunity,soberliving,sobersupport,sparklelindsay,unpauseyourlife,youarenotalone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/604fbd264551d70808bbf3d028af55a6.jpg"/><itunes:episode>110</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP109: Sergei Alexei</title><link>https://www.spreaker.com/episode/ep109-sergei-alexei--64251353</link><description><![CDATA[On this episode of Unpause Your Life, Dr. Cali Estes sits down with Sergei Alexei to dive into the world of gym culture, health, and the dark side of steroid addiction. They discuss the pressures of the fitness industry, the impact of performance-enhancing drugs, and how to find a healthy, sustainable approach to fitness. Whether you're a gym enthusiast, a coach, or someone struggling with body image and substance use, this conversation sheds light on the realities of steroid addiction and the path to recovery.  <br /><br />Tune in for expert insights, personal experiences, and actionable advice to help you build a stronger, healthier life—inside and out.  <br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64251353</guid><pubDate>Fri, 07 Feb 2025 19:53:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64251353/ep_109.mp3" length="28469436" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>On this episode of Unpause Your Life, Dr. Cali Estes sits down with Sergei Alexei to dive into the world of gym culture, health, and the dark side of steroid addiction. They discuss the pressures of the fitness industry, the impact of...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Unpause Your Life, Dr. Cali Estes sits down with Sergei Alexei to dive into the world of gym culture, health, and the dark side of steroid addiction. They discuss the pressures of the fitness industry, the impact of performance-enhancing drugs, and how to find a healthy, sustainable approach to fitness. Whether you're a gym enthusiast, a coach, or someone struggling with body image and substance use, this conversation sheds light on the realities of steroid addiction and the path to recovery.  <br /><br />Tune in for expert insights, personal experiences, and actionable advice to help you build a stronger, healthier life—inside and out.  <br /><br />]]></itunes:summary><itunes:duration>1780</itunes:duration><itunes:keywords>addictionrecovery,bodybuilding,drcaliestes,fitnessaddiction,fitnessrecovery,gymlife,healthandwellness,healthyliving,healthymindset,holistichealth,mentalhealthmatters,musclerecovery,performanceenhancingdrugs,personaltrainer,selfgrowth,steroidaddiction,strengthtraining,substanceusedisorder,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7509b711012ee5c57a3e47d18a076164.jpg"/><itunes:episode>109</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP108: Brian Cuban</title><link>https://www.spreaker.com/episode/ep108-brian-cuban--64251082</link><description><![CDATA[In this episode, Dr. Cali Estes sits down with Brian Cuban to discuss his latest book, The Body Brokers. They dive deep into the dark side of the rehab industry, exposing corruption, unethical practices, and the exploitation of vulnerable individuals seeking recovery.  <br /><br />🔍 What’s really happening behind the scenes?  <br />💡 How can we protect those in need of real help?  <br />📖 What inspired Brian to write The Body Brokers?  <br /><br />Tune in now for this eye-opening conversation that everyone in the recovery community needs to hear!  <br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64251082</guid><pubDate>Fri, 07 Feb 2025 15:00:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64251082/ep_108.mp3" length="38780071" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode, Dr. Cali Estes sits down with Brian Cuban to discuss his latest book, The Body Brokers. They dive deep into the dark side of the rehab industry, exposing corruption, unethical practices, and the exploitation of vulnerable individuals...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Dr. Cali Estes sits down with Brian Cuban to discuss his latest book, The Body Brokers. They dive deep into the dark side of the rehab industry, exposing corruption, unethical practices, and the exploitation of vulnerable individuals seeking recovery.  <br /><br />🔍 What’s really happening behind the scenes?  <br />💡 How can we protect those in need of real help?  <br />📖 What inspired Brian to write The Body Brokers?  <br /><br />Tune in now for this eye-opening conversation that everyone in the recovery community needs to hear!  <br /><br />]]></itunes:summary><itunes:duration>2424</itunes:duration><itunes:keywords>addictionawareness,addictionhelp,breakingthestigma,briancuban,drcaliestes,ethicalrecovery,interventiontruth,mentalhealthmatters,recoverycoach,recoverymatters,recoverypodcast,rehabindustryexposed,rehabreform,sobercommunity,sobercurious,sobersuccess,sobrietyjourney,thebodybrokers,truthaboutrehab,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8e8f871744db138b73c39b52768d567.jpg"/><itunes:episode>108</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP107: Dave Mowry</title><link>https://www.spreaker.com/episode/ep107-dave-mowry--63393350</link><description><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we’re joined by Dave Mowry, a man who’s lived with bipolar disorder and severe anxiety his entire life. But when Dave discovered stand-up comedy, it became his lifeline. What started as a personal passion turned into a powerful tool for healing, allowing him to melt away the heaviness of his struggles.<br /><br />Through his unique blend of humor, openness, and honesty, Dave has become a beacon of hope for others on their journey of mental health recovery. His ability to share his story with laughter breaks down barriers, fosters empathy, and shatters stigma surrounding mental illness.<br /><br />Dave’s experience offers a rare glimpse into life with bipolar disorder, depression, anxiety, and panic attacks, helping both those affected by mental illness and those who aren’t understand the challenges that come with it. His best-selling book OMG That's Me! has sold over 17,000 copies and continues to inspire and educate.<br /><br />Tune in to hear his inspiring journey and learn how comedy can become a tool for mental health recovery.<br /><br />Visit <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more. <br /><br />#MentalHealth #BipolarDisorder #Anxiety #RecoveryJourney #ComedyForHealing #StandUpComedy #MentalHealthAwareness #ShatteringStigma #EmpathyAndUnderstanding #DrCaliEstes #UnpauseYourLife #MentalHealthRecovery #BipolarAwareness #Depression #PanicAttacks #HealingThroughLaughter #MentalHealthMatters #BookRelease #OMGThatsMe #Inspiration #BreakTheStigma]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63393350</guid><pubDate>Thu, 19 Dec 2024 14:40:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63393350/ep107.mp3" length="24652631" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life with Dr. Cali Estes, we’re joined by Dave Mowry, a man who’s lived with bipolar disorder and severe anxiety his entire life. But when Dave discovered stand-up comedy, it became his lifeline. What started as a...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we’re joined by Dave Mowry, a man who’s lived with bipolar disorder and severe anxiety his entire life. But when Dave discovered stand-up comedy, it became his lifeline. What started as a personal passion turned into a powerful tool for healing, allowing him to melt away the heaviness of his struggles.<br /><br />Through his unique blend of humor, openness, and honesty, Dave has become a beacon of hope for others on their journey of mental health recovery. His ability to share his story with laughter breaks down barriers, fosters empathy, and shatters stigma surrounding mental illness.<br /><br />Dave’s experience offers a rare glimpse into life with bipolar disorder, depression, anxiety, and panic attacks, helping both those affected by mental illness and those who aren’t understand the challenges that come with it. His best-selling book OMG That's Me! has sold over 17,000 copies and continues to inspire and educate.<br /><br />Tune in to hear his inspiring journey and learn how comedy can become a tool for mental health recovery.<br /><br />Visit <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more. <br /><br />#MentalHealth #BipolarDisorder #Anxiety #RecoveryJourney #ComedyForHealing #StandUpComedy #MentalHealthAwareness #ShatteringStigma #EmpathyAndUnderstanding #DrCaliEstes #UnpauseYourLife #MentalHealthRecovery #BipolarAwareness #Depression #PanicAttacks #HealingThroughLaughter #MentalHealthMatters #BookRelease #OMGThatsMe #Inspiration #BreakTheStigma]]></itunes:summary><itunes:duration>1541</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bce87021f98307cd40df184aa93d85c2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP106: Mike Hammond</title><link>https://www.spreaker.com/episode/ep106-mike-hammond--63062148</link><description><![CDATA[In this episode of Unpause Your Life, Dr. Cali Estes sits down with Mike Hammond, a retired Chicago Police Department Homicide Detective, to dive deep into his years of experience investigating violent crime in some of the toughest neighborhoods in America. Through gripping insights from his career, Mike discusses the full journey of a homicide investigation — from the crime scene and offender identification to the intricacies of successful prosecution and trial. <br /><br />With compassion and expertise, he shares how he communicated with victims and their families to bring justice, and how understanding the “why” behind violent encounters can help prevent future tragedies. Mike also provides invaluable tips on the questions to ask for resolution, offering listeners a unique perspective on crime and conflict resolution. Tune in for an eye-opening conversation about justice, compassion, and the pursuit of peace.<br /><br />You can find Mike here:<br /><a href="https://www.facebook.com/profile.php?id=61554884744044" target="_blank" rel="noreferrer noopener">https://www.facebook.com/profile.php?id=61554884744044</a><br /><a href="https://twitter.com/hammer640" target="_blank" rel="noreferrer noopener">https://twitter.com/hammer640</a><br /><a href="https://www.youtube.com/channel/UCVjOSMsgrDTQFH3EvaSa0sg" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCVjOSMsgrDTQFH3EvaSa0sg</a><br /><a href="https://www.instagram.com/detectivestorymikehammond/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/detectivestorymikehammond/</a><br /><a href="https://www.linkedin.com/in/mike-hammond-48b8281b/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/mike-hammond-48b8281b/</a><br /><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63062148</guid><pubDate>Fri, 29 Nov 2024 16:35:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63062148/ep106.mp3" length="31391387" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life, Dr. Cali Estes sits down with Mike Hammond, a retired Chicago Police Department Homicide Detective, to dive deep into his years of experience investigating violent crime in some of the toughest neighborhoods in...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life, Dr. Cali Estes sits down with Mike Hammond, a retired Chicago Police Department Homicide Detective, to dive deep into his years of experience investigating violent crime in some of the toughest neighborhoods in America. Through gripping insights from his career, Mike discusses the full journey of a homicide investigation — from the crime scene and offender identification to the intricacies of successful prosecution and trial. <br /><br />With compassion and expertise, he shares how he communicated with victims and their families to bring justice, and how understanding the “why” behind violent encounters can help prevent future tragedies. Mike also provides invaluable tips on the questions to ask for resolution, offering listeners a unique perspective on crime and conflict resolution. Tune in for an eye-opening conversation about justice, compassion, and the pursuit of peace.<br /><br />You can find Mike here:<br /><a href="https://www.facebook.com/profile.php?id=61554884744044" target="_blank" rel="noreferrer noopener">https://www.facebook.com/profile.php?id=61554884744044</a><br /><a href="https://twitter.com/hammer640" target="_blank" rel="noreferrer noopener">https://twitter.com/hammer640</a><br /><a href="https://www.youtube.com/channel/UCVjOSMsgrDTQFH3EvaSa0sg" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCVjOSMsgrDTQFH3EvaSa0sg</a><br /><a href="https://www.instagram.com/detectivestorymikehammond/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/detectivestorymikehammond/</a><br /><a href="https://www.linkedin.com/in/mike-hammond-48b8281b/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/mike-hammond-48b8281b/</a><br /><br /><br /><br />]]></itunes:summary><itunes:duration>1962</itunes:duration><itunes:keywords>chicagopd,compassionatecommunication,conflictresolution,crimeinvestigation,crimesceneinvestigation,criminaljustice,criminalpsychology,drcaliestes,homicidedetective,justiceforvictims,justicesystem,lawenforcement,legalinsights,mikehammond,trialprocess,truecrime,unpauseyourlife,victimsupport,violenceprevention,violentcrimeprevention</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/893b41e4c07ffc0de3a9f0c51831eac6.jpg"/><itunes:episode>106</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP105: Jonathan Green</title><link>https://www.spreaker.com/episode/ep105-jonathan-green--62895363</link><description><![CDATA[Episode: Featuring Jonathan Green - Harnessing AI to Accelerate Your Online Business<br /><br />In this insightful episode of *Unpause Your Life*, Dr. Cali Estes sits down with Jonathan Green, an expert in using AI tools to supercharge online businesses. Jonathan is the author of *ChatGPT Profits* and the host of a successful podcast with over 250 episodes. He’s here to share his expertise on how entrepreneurs can leverage artificial intelligence to streamline their processes, boost productivity, and scale their businesses faster than ever before.<br />Jonathan takes us through the world of AI-driven tools, explaining how they can be integrated into your business strategy to improve marketing, customer engagement, content creation, and more. Whether you’re a seasoned entrepreneur or just starting out, this episode will inspire you to tap into the power of AI to unlock new levels of success.<br />Join us for an enlightening conversation with Jonathan as he reveals the practical applications of AI in business, the benefits of automating tasks, and how you can start using these tools today to grow your online business and increase profits.<br /><br />You can find Jonathan here:<br /><br />https://facebook.com/servenomaster<br />https://twitter.com/ServeNoJonathan<br />https://www.pinterest.com/servenomaster<br />https://www.youtube.com/channel/UCwpPPMVc0tNSVwjKut4cqRQ<br />https://instagram.com/servenomaster<br />https://www.linkedin.com/in/servenomaster/<br />https://tiktok.com/@islandronin<br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62895363</guid><pubDate>Thu, 21 Nov 2024 01:44:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62895363/ep105.mp3" length="29346731" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Episode: Featuring Jonathan Green - Harnessing AI to Accelerate Your Online Business

In this insightful episode of *Unpause Your Life*, Dr. Cali Estes sits down with Jonathan Green, an expert in using AI tools to supercharge online businesses....</itunes:subtitle><itunes:summary><![CDATA[Episode: Featuring Jonathan Green - Harnessing AI to Accelerate Your Online Business<br /><br />In this insightful episode of *Unpause Your Life*, Dr. Cali Estes sits down with Jonathan Green, an expert in using AI tools to supercharge online businesses. Jonathan is the author of *ChatGPT Profits* and the host of a successful podcast with over 250 episodes. He’s here to share his expertise on how entrepreneurs can leverage artificial intelligence to streamline their processes, boost productivity, and scale their businesses faster than ever before.<br />Jonathan takes us through the world of AI-driven tools, explaining how they can be integrated into your business strategy to improve marketing, customer engagement, content creation, and more. Whether you’re a seasoned entrepreneur or just starting out, this episode will inspire you to tap into the power of AI to unlock new levels of success.<br />Join us for an enlightening conversation with Jonathan as he reveals the practical applications of AI in business, the benefits of automating tasks, and how you can start using these tools today to grow your online business and increase profits.<br /><br />You can find Jonathan here:<br /><br />https://facebook.com/servenomaster<br />https://twitter.com/ServeNoJonathan<br />https://www.pinterest.com/servenomaster<br />https://www.youtube.com/channel/UCwpPPMVc0tNSVwjKut4cqRQ<br />https://instagram.com/servenomaster<br />https://www.linkedin.com/in/servenomaster/<br />https://tiktok.com/@islandronin<br /><br /><br />]]></itunes:summary><itunes:duration>1835</itunes:duration><itunes:keywords>aiforbusiness,aiinbusiness,aitools,artificialintelligence,businessautomation,businessgrowth,businesspodcast,businessstrategy,chatgptprofits,contentcreation,digitalmarketing,entrepreneurlife,entrepreneurmindset,entrepreneurship,marketingautomation,onlinebusinessgrowth,scalablebusiness,startuptips,techinbusiness,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e0213e984bd507d5aa0bd68ddd45f94a.jpg"/><itunes:episode>105</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP104: Richard Taite</title><link>https://www.spreaker.com/episode/ep104-richard-taite--62761595</link><description><![CDATA[Episode: Featuring Richard Taite - Overcoming Addiction and Rebuilding Life<br /> <br />In this powerful episode of *Unpause Your Life*, Cali Estes sits down with Richard Taite, the inspiring owner of Carrara Treatment and Wellness Spa. Richard opens up about his personal journey through the darkness of abuse and drug addiction, sharing how these challenges once controlled his life, but no longer do. He reflects on the struggles of facing addiction head-on, the emotional and physical toll of his past, and the road to recovery and redemption. Now a beacon of hope and healing, Richard discusses how he’s used his own experiences to help others reclaim their lives at Carrara Treatment and Wellness Spa. <br />Join us for an honest conversation about breaking free from the chains of addiction, overcoming life’s toughest obstacles, and finding the strength to move forward. This episode is a must-listen for anyone seeking inspiration, guidance, or simply a reminder that no matter how deep the struggle, it's always possible to *unpause* your life and start again.<br /><br />Learn more about Richard's work and the services at Carrara Treatment and Wellness Spa by visiting<br />www.carraratreatment.com<br /><br />you can find Richard<br />Instagram @richardtaiteofficial<br /><a href="https://www.tiktok.com/@richard.taite?_t=8rZ33ukgH0Q&amp;_r=1" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@richard.taite?_t=8rZ33ukgH0Q&amp;_r=1</a><br /><a href="https://youtube.com/@richardtaiteofficial?si=LFELYSeqvmj35Gpf" target="_blank" rel="noreferrer noopener">https://youtube.com/@richardtaiteofficial?si=LFELYSeqvmj35Gpf</a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />www.unpauseyourlife.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62761595</guid><pubDate>Mon, 18 Nov 2024 21:26:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62761595/ep104.mp3" length="30000001" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Episode: Featuring Richard Taite - Overcoming Addiction and Rebuilding Life
 
In this powerful episode of *Unpause Your Life*, Cali Estes sits down with Richard Taite, the inspiring owner of Carrara Treatment and Wellness Spa. Richard opens up about...</itunes:subtitle><itunes:summary><![CDATA[Episode: Featuring Richard Taite - Overcoming Addiction and Rebuilding Life<br /> <br />In this powerful episode of *Unpause Your Life*, Cali Estes sits down with Richard Taite, the inspiring owner of Carrara Treatment and Wellness Spa. Richard opens up about his personal journey through the darkness of abuse and drug addiction, sharing how these challenges once controlled his life, but no longer do. He reflects on the struggles of facing addiction head-on, the emotional and physical toll of his past, and the road to recovery and redemption. Now a beacon of hope and healing, Richard discusses how he’s used his own experiences to help others reclaim their lives at Carrara Treatment and Wellness Spa. <br />Join us for an honest conversation about breaking free from the chains of addiction, overcoming life’s toughest obstacles, and finding the strength to move forward. This episode is a must-listen for anyone seeking inspiration, guidance, or simply a reminder that no matter how deep the struggle, it's always possible to *unpause* your life and start again.<br /><br />Learn more about Richard's work and the services at Carrara Treatment and Wellness Spa by visiting<br />www.carraratreatment.com<br /><br />you can find Richard<br />Instagram @richardtaiteofficial<br /><a href="https://www.tiktok.com/@richard.taite?_t=8rZ33ukgH0Q&amp;_r=1" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@richard.taite?_t=8rZ33ukgH0Q&amp;_r=1</a><br /><a href="https://youtube.com/@richardtaiteofficial?si=LFELYSeqvmj35Gpf" target="_blank" rel="noreferrer noopener">https://youtube.com/@richardtaiteofficial?si=LFELYSeqvmj35Gpf</a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />www.unpauseyourlife.com]]></itunes:summary><itunes:duration>1875</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4937a6573cddba264d0ca4a507c4763.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP102: Eli Dervonte</title><link>https://www.spreaker.com/episode/ep102-eli-dervonte--62709612</link><description><![CDATA[Episode 102: Featuring Eli Dervonte<br /> <br />In this enlightening episode of *Unpause Your Life*, Cali Estes sits down with Eli Dervonte, the dynamic host of the *Diary of ADHD Strategist* podcast. Eli opens up about his personal journey growing up with ADHD and dyslexia, sharing the challenges he faced in school, work, and daily life. Despite these struggles, Eli has transformed his experiences into a powerful tool for success, not just for himself but for others as well. Through his work, he helps individuals with ADHD and learning differences thrive by creating strategies that work for them.<br />Join us as Eli discusses how to turn obstacles into opportunities, how to reframe struggles as strengths, and how his mission is helping others reach their full potential. Whether you have ADHD, dyslexia, or know someone who does, this episode offers valuable insights on navigating life with a learning difference and creating a path to success.<br /><br />Learn more about Eli’s work and how he’s making a difference at <br />https://foxly.ink/elidervonte<br /><br /><br />www.unpauseyourlife.com<br /> <br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62709612</guid><pubDate>Mon, 18 Nov 2024 21:07:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62709612/ep102.mp3" length="29161993" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Episode 102: Featuring Eli Dervonte
 
In this enlightening episode of *Unpause Your Life*, Cali Estes sits down with Eli Dervonte, the dynamic host of the *Diary of ADHD Strategist* podcast. Eli opens up about his personal journey growing up with ADHD...</itunes:subtitle><itunes:summary><![CDATA[Episode 102: Featuring Eli Dervonte<br /> <br />In this enlightening episode of *Unpause Your Life*, Cali Estes sits down with Eli Dervonte, the dynamic host of the *Diary of ADHD Strategist* podcast. Eli opens up about his personal journey growing up with ADHD and dyslexia, sharing the challenges he faced in school, work, and daily life. Despite these struggles, Eli has transformed his experiences into a powerful tool for success, not just for himself but for others as well. Through his work, he helps individuals with ADHD and learning differences thrive by creating strategies that work for them.<br />Join us as Eli discusses how to turn obstacles into opportunities, how to reframe struggles as strengths, and how his mission is helping others reach their full potential. Whether you have ADHD, dyslexia, or know someone who does, this episode offers valuable insights on navigating life with a learning difference and creating a path to success.<br /><br />Learn more about Eli’s work and how he’s making a difference at <br />https://foxly.ink/elidervonte<br /><br /><br />www.unpauseyourlife.com<br /> <br /><br />]]></itunes:summary><itunes:duration>1823</itunes:duration><itunes:keywords>adhd,adhdcommunity,adhdstrategies,adhdsuccess,adhdsupport,coachingforsuccess,dyslexia,dyslexiaawareness,empowerment,inspiration,learningdifferences,learningstrategies,lifewithadhd,mindsetmatters,neurodiversity,overcomingobstacles,selfgrowth,successmindset,thrivingwithadhd,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33edbdbe6df42c24da64220dcbb6b09c.jpg"/><itunes:episode>102</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP103: Nick Jain</title><link>https://www.spreaker.com/episode/ep103-nick-jain--62738696</link><description><![CDATA[**Unpause Your Life Podcast: Marketing, Team Management &amp; Win-Win-Win Outcomes with Nick Jain**<br /><br />In this episode of *Unpause Your Life*, host Cali Estes is joined by Nick Jain, an expert in marketing, team management, and creating win-win-win outcomes. Tune in as they dive into his past, the art of building successful teams, driving results through innovative marketing strategies, and crafting solutions that benefit everyone involved. Nick shares valuable insights on how to create lasting success in business while maintaining a positive and collaborative environment. If you’re looking to elevate your professional game, this conversation is a must-listen!<br /><br /><br />You can find Nick Jain here<br /><a href="https://x.com/NickMJain" target="_blank" rel="noreferrer noopener">https://x.com/NickMJain</a><br /><a href="https://www.linkedin.com/in/nickjain/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/nickjain/</a><br /><a href="https://www.ideascale.com/" target="_blank" rel="noreferrer noopener">https://www.ideascale.com/</a><br /><br /><br /><br /><br /><br />Visit <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">http://www.unpauseyourlife.com</a> to learn more and discover additional resources!<br /><br />Don't forget to like, share, and subscribe for more inspiring conversations that help you pause, reflect, and move forward in life and business.<br /><br />  ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62738696</guid><pubDate>Mon, 18 Nov 2024 17:51:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62738696/ep103.mp3" length="23473568" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>**Unpause Your Life Podcast: Marketing, Team Management &amp;amp; Win-Win-Win Outcomes with Nick Jain**

In this episode of *Unpause Your Life*, host Cali Estes is joined by Nick Jain, an expert in marketing, team management, and creating win-win-win...</itunes:subtitle><itunes:summary><![CDATA[**Unpause Your Life Podcast: Marketing, Team Management &amp; Win-Win-Win Outcomes with Nick Jain**<br /><br />In this episode of *Unpause Your Life*, host Cali Estes is joined by Nick Jain, an expert in marketing, team management, and creating win-win-win outcomes. Tune in as they dive into his past, the art of building successful teams, driving results through innovative marketing strategies, and crafting solutions that benefit everyone involved. Nick shares valuable insights on how to create lasting success in business while maintaining a positive and collaborative environment. If you’re looking to elevate your professional game, this conversation is a must-listen!<br /><br /><br />You can find Nick Jain here<br /><a href="https://x.com/NickMJain" target="_blank" rel="noreferrer noopener">https://x.com/NickMJain</a><br /><a href="https://www.linkedin.com/in/nickjain/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/nickjain/</a><br /><a href="https://www.ideascale.com/" target="_blank" rel="noreferrer noopener">https://www.ideascale.com/</a><br /><br /><br /><br /><br /><br />Visit <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">http://www.unpauseyourlife.com</a> to learn more and discover additional resources!<br /><br />Don't forget to like, share, and subscribe for more inspiring conversations that help you pause, reflect, and move forward in life and business.<br /><br />  ]]></itunes:summary><itunes:duration>1468</itunes:duration><itunes:keywords>businessgrowth,businessmindset,businesspodcast,businesssuccess,collaboration,entrepreneurlife,entrepreneurship,innovation,leadership,marketingexpert,marketingstrategies,marketingtips,nickjain,positiveoutcomes,successstrategies,teambuilding,teammanagement,teamwork,unpauseyourlife,winwinwin</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/def4338aa36a9e26eaafc7d945af6ab9.jpg"/><itunes:episode>101</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP101: Matthieu Mehuys</title><link>https://www.spreaker.com/episode/ep101-matthieu-mehuys--62643076</link><description><![CDATA[**Unpause Your Life Podcast: Regenerative Farming and Changing the World with Matthieu Mehuys**<br /><br />In this inspiring episode of *Unpause Your Life*, host Cali Estes sits down with Matthieu Mehuys, an award-winning author and passionate landscape architect. Matthieu takes us on a journey from his humble beginnings on a family farm in Belgium to his belief that landscape architects can play a pivotal role in shaping a more sustainable and regenerative world. With a focus on regenerative farming practices, Matthieu shares how his work is helping to restore ecosystems and create positive change for the environment and communities alike. If you're passionate about sustainability, nature, and creating a better future, this episode is for you!<br /><br />You can Find Matthieu<br /><br /><a href="https://www.facebook.com/matthieu.mehuys" target="_blank" rel="noreferrer noopener">https://www.facebook.com/matthieu.mehuys</a><br /><a href="https://www.instagram.com/paulownia_la/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/paulownia_la/</a><br /><a href="https://www.linkedin.com/in/matthieu-mehuys-64b0b5111/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/matthieu-mehuys-64b0b5111/</a><br /><a href="https://www.tiktok.com/@valley.of.eden3" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@valley.of.eden3</a><br /><br />Learn more about the podcast at www.unpauseyourlife.com<br /><br /><br /><br /><br /><br />Be sure to like, comment, and subscribe for more episodes that inspire you to pause, reflect, and move forward with purpose!<br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62643076</guid><pubDate>Wed, 06 Nov 2024 18:57:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62643076/ep101.mp3" length="28046878" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>**Unpause Your Life Podcast: Regenerative Farming and Changing the World with Matthieu Mehuys**

In this inspiring episode of *Unpause Your Life*, host Cali Estes sits down with Matthieu Mehuys, an award-winning author and passionate landscape...</itunes:subtitle><itunes:summary><![CDATA[**Unpause Your Life Podcast: Regenerative Farming and Changing the World with Matthieu Mehuys**<br /><br />In this inspiring episode of *Unpause Your Life*, host Cali Estes sits down with Matthieu Mehuys, an award-winning author and passionate landscape architect. Matthieu takes us on a journey from his humble beginnings on a family farm in Belgium to his belief that landscape architects can play a pivotal role in shaping a more sustainable and regenerative world. With a focus on regenerative farming practices, Matthieu shares how his work is helping to restore ecosystems and create positive change for the environment and communities alike. If you're passionate about sustainability, nature, and creating a better future, this episode is for you!<br /><br />You can Find Matthieu<br /><br /><a href="https://www.facebook.com/matthieu.mehuys" target="_blank" rel="noreferrer noopener">https://www.facebook.com/matthieu.mehuys</a><br /><a href="https://www.instagram.com/paulownia_la/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/paulownia_la/</a><br /><a href="https://www.linkedin.com/in/matthieu-mehuys-64b0b5111/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/matthieu-mehuys-64b0b5111/</a><br /><a href="https://www.tiktok.com/@valley.of.eden3" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@valley.of.eden3</a><br /><br />Learn more about the podcast at www.unpauseyourlife.com<br /><br /><br /><br /><br /><br />Be sure to like, comment, and subscribe for more episodes that inspire you to pause, reflect, and move forward with purpose!<br /><br /><br />]]></itunes:summary><itunes:duration>1753</itunes:duration><itunes:keywords>awardwinningauthor,climateaction,ecoarchitecture,ecofriendly,environmentalchange,environmentalimpact,farmlife,farmtotable,greenbuilding,landscapearchitecture,landscapedesign,matthieumehuys,naturebasedsolutions,regenerativeagriculture,regenerativefarming,sustainability,sustainabledesign,sustainablefuture,sustainableliving,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/79dd5afbacc5def0788ab3b7a00f0ac0.jpg"/><itunes:episode>101</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP100: Brad Chandler</title><link>https://www.spreaker.com/episode/ep100-brad-chandler--62573078</link><description><![CDATA[**Unpause Your Life Podcast: Transforming Your Mindset and Embracing Self-Love with Brad Chandler**<br /><br />In this powerful episode of *Unpause Your Life*, host Cali Estes sits down with Brad Chandler, a transformative coach who has unlocked the keys to rewiring the mind for self-love and personal growth. Through a combination of exercise, meditation, and neural reprogramming, Brad has discovered how to release limiting beliefs and rewrite the untruths that hold us back. He shares his inspiring journey of healing, and how anyone can embrace genuine self-love and transform their mindset for a more fulfilling life. If you're ready to break free from negative patterns and cultivate true self-compassion, this episode is for you!<br /><br />You can Find Brad Chandler<br /><br /><a href="https://www.facebook.com/brad.chandler1" target="_blank" rel="noreferrer noopener">https://www.facebook.com/brad.chandler1</a><br /><a href="https://x.com/lbchandler1" target="_blank" rel="noreferrer noopener">https://x.com/lbchandler1</a><br /><a href="https://www.pinterest.com/9917aea6d6517f8537cd26750020c4/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/9917aea6d6517f8537cd26750020c4/</a><br /><a href="https://www.youtube.com/c/BradChandlerCoaching" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/BradChandlerCoaching</a><br /><a href="https://www.instagram.com/unlocklimitlessyou/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/unlocklimitlessyou/</a><br /><a href="https://www.linkedin.com/in/lbradchandler/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/lbradchandler/</a><br /><a href="https://www.tiktok.com/@unlocklimitlessyou" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@unlocklimitlessyou</a><br /><br /><br />Visit www.unpauseyourlife.com for more resources and to learn more about the podcast.<br /><br />Don’t forget to like, comment, and subscribe for more empowering conversations that help you pause, reflect, and create lasting positive change in your life!<br /><br />  <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62573078</guid><pubDate>Wed, 06 Nov 2024 18:57:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62573078/ep100.mp3" length="21880308" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>**Unpause Your Life Podcast: Transforming Your Mindset and Embracing Self-Love with Brad Chandler**

In this powerful episode of *Unpause Your Life*, host Cali Estes sits down with Brad Chandler, a transformative coach who has unlocked the keys to...</itunes:subtitle><itunes:summary><![CDATA[**Unpause Your Life Podcast: Transforming Your Mindset and Embracing Self-Love with Brad Chandler**<br /><br />In this powerful episode of *Unpause Your Life*, host Cali Estes sits down with Brad Chandler, a transformative coach who has unlocked the keys to rewiring the mind for self-love and personal growth. Through a combination of exercise, meditation, and neural reprogramming, Brad has discovered how to release limiting beliefs and rewrite the untruths that hold us back. He shares his inspiring journey of healing, and how anyone can embrace genuine self-love and transform their mindset for a more fulfilling life. If you're ready to break free from negative patterns and cultivate true self-compassion, this episode is for you!<br /><br />You can Find Brad Chandler<br /><br /><a href="https://www.facebook.com/brad.chandler1" target="_blank" rel="noreferrer noopener">https://www.facebook.com/brad.chandler1</a><br /><a href="https://x.com/lbchandler1" target="_blank" rel="noreferrer noopener">https://x.com/lbchandler1</a><br /><a href="https://www.pinterest.com/9917aea6d6517f8537cd26750020c4/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/9917aea6d6517f8537cd26750020c4/</a><br /><a href="https://www.youtube.com/c/BradChandlerCoaching" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/BradChandlerCoaching</a><br /><a href="https://www.instagram.com/unlocklimitlessyou/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/unlocklimitlessyou/</a><br /><a href="https://www.linkedin.com/in/lbradchandler/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/lbradchandler/</a><br /><a href="https://www.tiktok.com/@unlocklimitlessyou" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@unlocklimitlessyou</a><br /><br /><br />Visit www.unpauseyourlife.com for more resources and to learn more about the podcast.<br /><br />Don’t forget to like, comment, and subscribe for more empowering conversations that help you pause, reflect, and create lasting positive change in your life!<br /><br />  <br />]]></itunes:summary><itunes:duration>1368</itunes:duration><itunes:keywords>bradchandler,breakfreefromlimitingbeliefs,empowerment,exerciseforthemind,healingjourney,limitlessliving,meditationforhealing,mentalhealthmatters,mentalwellness,mindfulness,mindsettransformation,neuralreprogramming,personalgrowth,positivemindset,rewriteyourstory,selfcompassion,selfdiscovery,selflove,transformativecoaching,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/406a77eb949daed8fd8b255bfc8c7264.jpg"/><itunes:episode>100</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP99: Dr Axa Yox</title><link>https://www.spreaker.com/episode/ep99-dr-axa-yox--62359433</link><description><![CDATA[Episode: Featuring Dr. Axa Yox - From Fear to Empowerment: A Journey of Transformation<br />  <br />In this inspiring episode of *Unpause Your Life*, Dr. Cali Estes is joined by Dr. Axa Yox, a powerhouse of resilience and empowerment. Two years ago, Axa was standing in the shadows of her own fears, overwhelmed by self-doubt and insecurity. Today, she is a beacon of strength and transformation, having embarked on a profound journey of self-discovery that completely reshaped her life. Axa shares the steps she took to shed the layers of fear and embrace a life filled with confidence, purpose, and vibrancy. <br />Now on a mission to empower others, Axa offers practical insights and heartfelt wisdom on how to break free from limiting beliefs, unlock your true potential, and live a life full of passion and fulfillment. Whether you're stuck in the shadows of your own fears or simply looking for inspiration to level up, this episode is for anyone ready to step into their power and transform their life.<br /><br />You can Find Axa Yox at<br /><a href="https://www.facebook.com/axa.yox" target="_blank" rel="noreferrer noopener">https://www.facebook.com/axa.yox</a><br /><a href="https://www.youtube.com/@AxaYox" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@AxaYox</a><br /><a href="https://www.instagram.com/axa_yox/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/axa_yox/</a><br /><a href="https://www.linkedin.com/in/axa-yox-phd-top-talent-award-winner-8529b1262/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/axa-yox-phd-top-talent-award-winner-8529b1262/</a><br /><a href="https://www.tiktok.com/@axayox" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@axayox</a><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62359433</guid><pubDate>Mon, 14 Oct 2024 14:56:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62359433/ep99.mp3" length="37536221" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Episode: Featuring Dr. Axa Yox - From Fear to Empowerment: A Journey of Transformation
  
In this inspiring episode of *Unpause Your Life*, Dr. Cali Estes is joined by Dr. Axa Yox, a powerhouse of resilience and empowerment. Two years ago, Axa was...</itunes:subtitle><itunes:summary><![CDATA[Episode: Featuring Dr. Axa Yox - From Fear to Empowerment: A Journey of Transformation<br />  <br />In this inspiring episode of *Unpause Your Life*, Dr. Cali Estes is joined by Dr. Axa Yox, a powerhouse of resilience and empowerment. Two years ago, Axa was standing in the shadows of her own fears, overwhelmed by self-doubt and insecurity. Today, she is a beacon of strength and transformation, having embarked on a profound journey of self-discovery that completely reshaped her life. Axa shares the steps she took to shed the layers of fear and embrace a life filled with confidence, purpose, and vibrancy. <br />Now on a mission to empower others, Axa offers practical insights and heartfelt wisdom on how to break free from limiting beliefs, unlock your true potential, and live a life full of passion and fulfillment. Whether you're stuck in the shadows of your own fears or simply looking for inspiration to level up, this episode is for anyone ready to step into their power and transform their life.<br /><br />You can Find Axa Yox at<br /><a href="https://www.facebook.com/axa.yox" target="_blank" rel="noreferrer noopener">https://www.facebook.com/axa.yox</a><br /><a href="https://www.youtube.com/@AxaYox" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@AxaYox</a><br /><a href="https://www.instagram.com/axa_yox/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/axa_yox/</a><br /><a href="https://www.linkedin.com/in/axa-yox-phd-top-talent-award-winner-8529b1262/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/axa-yox-phd-top-talent-award-winner-8529b1262/</a><br /><a href="https://www.tiktok.com/@axayox" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@axayox</a><br />]]></itunes:summary><itunes:duration>2346</itunes:duration><itunes:keywords>confidence,confidencecoach,empowerment,empowerothers,fearlessliving,feartofreedom,innerstrength,inspiration,lifecoach,livewithpurpose,livingvibrantly,overcomingfear,personaldevelopment,purposedrivenlife,resilience,selfdiscovery,selfgrowth,selflove,transformationjourney,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/373d7efbe30382d8fff9b8e715f81cf9.jpg"/><itunes:episode>99</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP96: Kim Rahir</title><link>https://www.spreaker.com/episode/ep96-kim-rahir--62342156</link><description><![CDATA[Episode: Featuring Kim Rahir - Muscling Through Midlife: Empowering Women with Strength and Confidence <br /><br />In this motivating episode of *Unpause Your Life*, Dr. Cali Estes sits down with Kim Rahir, a woman who literally muscled her way out of illness and transformed her life. Kim is now on a mission to help midlife women tackle a host of health symptoms by building muscle and strength. Her incredible journey inspired her to pivot from a career in journalism to coaching, where she empowers women to reclaim their place, their health, and their happiness in midlife. <br />Kim believes that focusing on muscle—not just through training and eating, but as a mindset—can be a powerful driver of self-care and empowerment. She explains how building muscle isn’t just about the physical benefits, but about creating a spirit of nurturing, growth, and confidence. In this episode, Kim shares how muscle-building became her path to healing, and how midlife women can tap into their own strength to live their best lives. <br /><br />If you're ready to redefine your midlife health and boost your confidence, this episode is for you. Join us for an empowering conversation that will inspire you to take control of your health and build a stronger, more vibrant you.<br /><br />You can find Kim Rahir<br /><br /><a href="https://www.facebook.com/kim.rahir/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kim.rahir/</a><br /><a href="https://www.instagram.com/kim.rahir/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/kim.rahir/</a><br /><a href="https://www.linkedin.com/in/kim-rahir/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/kim-rahir/</a><br /><br />www.unpauseyourlife.com<br /><br />  <br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62342156</guid><pubDate>Mon, 14 Oct 2024 14:56:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62342156/ep96.mp3" length="20003669" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Episode: Featuring Kim Rahir - Muscling Through Midlife: Empowering Women with Strength and Confidence 

In this motivating episode of *Unpause Your Life*, Dr. Cali Estes sits down with Kim Rahir, a woman who literally muscled her way out of illness...</itunes:subtitle><itunes:summary><![CDATA[Episode: Featuring Kim Rahir - Muscling Through Midlife: Empowering Women with Strength and Confidence <br /><br />In this motivating episode of *Unpause Your Life*, Dr. Cali Estes sits down with Kim Rahir, a woman who literally muscled her way out of illness and transformed her life. Kim is now on a mission to help midlife women tackle a host of health symptoms by building muscle and strength. Her incredible journey inspired her to pivot from a career in journalism to coaching, where she empowers women to reclaim their place, their health, and their happiness in midlife. <br />Kim believes that focusing on muscle—not just through training and eating, but as a mindset—can be a powerful driver of self-care and empowerment. She explains how building muscle isn’t just about the physical benefits, but about creating a spirit of nurturing, growth, and confidence. In this episode, Kim shares how muscle-building became her path to healing, and how midlife women can tap into their own strength to live their best lives. <br /><br />If you're ready to redefine your midlife health and boost your confidence, this episode is for you. Join us for an empowering conversation that will inspire you to take control of your health and build a stronger, more vibrant you.<br /><br />You can find Kim Rahir<br /><br /><a href="https://www.facebook.com/kim.rahir/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kim.rahir/</a><br /><a href="https://www.instagram.com/kim.rahir/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/kim.rahir/</a><br /><a href="https://www.linkedin.com/in/kim-rahir/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/kim-rahir/</a><br /><br />www.unpauseyourlife.com<br /><br />  <br /><br />]]></itunes:summary><itunes:duration>1251</itunes:duration><itunes:keywords>buildingmuscle,confidenceinmidlife,empowerwomen,fitnessover40,healthyliving,midlifeempowerment,midlifehealth,mindsetmatters,musclebuilding,musclemission,nurturingyourself,selfcare,selflove,strengthandconfidence,strengthforlife,unpauseyourlife,wellnessjourney,womeninmidlife,womenover40,womensupportingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e1133f608cb96cd7d9bdbdf7f7643fa.jpg"/><itunes:episode>96</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP95: Rhonda Parker</title><link>https://www.spreaker.com/episode/ep95-rhonda-parker--62234420</link><description><![CDATA[Episode: Featuring Rhonda Parker Taylor - Inspiring through Writing, Achievement, and Entrepreneurship<br />In this empowering episode of Unpause Your Life, Dr. Cali Estes sits down with the multi-talented Rhonda Parker Taylor, a true inspiration who has impacted many through her writing, academic achievements, and entrepreneurial ventures. Rhonda shares her remarkable journey of balancing a fulfilling life with her husband and three dogs, while also pursuing her passions and professional success.We dive into Rhonda’s life story, the inspiration behind her book, and the incredible honor of being endorsed by the legendary Mariel Hemingway. Rhonda reveals how she embraced her journey of personal and professional growth, overcame challenges, and found balance along the way.Join us for a conversation filled with inspiration and practical wisdom about following your passions, finding success, and embracing the adventure that life offers.<br /><br />you can Find Rhonda Parker <br /><a href="https://www.facebook.com/rhonda.parker.967" target="_blank" rel="noreferrer noopener">https://www.facebook.com/rhonda.parker.967</a><br /><a href="https://twitter.com/RhondaParkerTa1" target="_blank" rel="noreferrer noopener">https://twitter.com/RhondaParkerTa1</a><br /><a href="https://www.pinterest.com/rhondaparkertaylor/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/rhondaparkertaylor/</a><br /><a href="https://studio.youtube.com/channel/UC2RS1n3r_33_Ge90ivqtwpw" target="_blank" rel="noreferrer noopener">https://studio.youtube.com/channel/UC2RS1n3r_33_Ge90ivqtwpw</a><br /><a href="https://www.instagram.com/rhondaparkertaylor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/rhondaparkertaylor/</a><br /><a href="https://www.linkedin.com/in/rhondaparkertaylor/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/rhondaparkertaylor/</a><br /><a href="https://www.tiktok.com/@authorrhondaparkertaylor" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@authorrhondaparkertaylor</a><br /><a href="https://rhondaparkertaylor.com/" target="_blank" rel="noreferrer noopener">https://rhondaparkertaylor.com/</a><br /><br />www.unpauseyourlife.com<br /><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62234420</guid><pubDate>Fri, 04 Oct 2024 16:39:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62234420/ep95.mp3" length="21467362" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Episode: Featuring Rhonda Parker Taylor - Inspiring through Writing, Achievement, and Entrepreneurship
In this empowering episode of Unpause Your Life, Dr. Cali Estes sits down with the multi-talented Rhonda Parker Taylor, a true inspiration who has...</itunes:subtitle><itunes:summary><![CDATA[Episode: Featuring Rhonda Parker Taylor - Inspiring through Writing, Achievement, and Entrepreneurship<br />In this empowering episode of Unpause Your Life, Dr. Cali Estes sits down with the multi-talented Rhonda Parker Taylor, a true inspiration who has impacted many through her writing, academic achievements, and entrepreneurial ventures. Rhonda shares her remarkable journey of balancing a fulfilling life with her husband and three dogs, while also pursuing her passions and professional success.We dive into Rhonda’s life story, the inspiration behind her book, and the incredible honor of being endorsed by the legendary Mariel Hemingway. Rhonda reveals how she embraced her journey of personal and professional growth, overcame challenges, and found balance along the way.Join us for a conversation filled with inspiration and practical wisdom about following your passions, finding success, and embracing the adventure that life offers.<br /><br />you can Find Rhonda Parker <br /><a href="https://www.facebook.com/rhonda.parker.967" target="_blank" rel="noreferrer noopener">https://www.facebook.com/rhonda.parker.967</a><br /><a href="https://twitter.com/RhondaParkerTa1" target="_blank" rel="noreferrer noopener">https://twitter.com/RhondaParkerTa1</a><br /><a href="https://www.pinterest.com/rhondaparkertaylor/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/rhondaparkertaylor/</a><br /><a href="https://studio.youtube.com/channel/UC2RS1n3r_33_Ge90ivqtwpw" target="_blank" rel="noreferrer noopener">https://studio.youtube.com/channel/UC2RS1n3r_33_Ge90ivqtwpw</a><br /><a href="https://www.instagram.com/rhondaparkertaylor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/rhondaparkertaylor/</a><br /><a href="https://www.linkedin.com/in/rhondaparkertaylor/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/rhondaparkertaylor/</a><br /><a href="https://www.tiktok.com/@authorrhondaparkertaylor" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@authorrhondaparkertaylor</a><br /><a href="https://rhondaparkertaylor.com/" target="_blank" rel="noreferrer noopener">https://rhondaparkertaylor.com/</a><br /><br />www.unpauseyourlife.com<br /><br /><br /><br />]]></itunes:summary><itunes:duration>1342</itunes:duration><itunes:keywords>academicachievement,authorinterview,bookauthor,doglovers,empoweredwomen,entrepreneurjourney,inspiration,lifeadventures,lifebalance,livingwithpurpose,marielhemingway,motivation,passionpursuit,personalgrowth,successstory,unpauseyourlife,womenentrepreneurs,womeninbusiness,womensupportingwomen,writinglife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9388f53d3ea43c458379cf9c30e4cfbf.jpg"/><itunes:episode>95</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP94: Alain Dumonceaux</title><link>https://www.spreaker.com/episode/ep94-alain-dumonceaux--62212834</link><description><![CDATA[Episode: Featuring Alain Dumonceaux - Living with Purpose: Inspiring Men to Reach Their Highest Vision<br /> <br />In this powerful episode of *Unpause Your Life*, Dr. Cali Estes sits down with Alain Dumonceaux, a passionate mentor and guide who helps men live with purpose in every aspect of their lives. Alain is dedicated to inspiring men to align with the highest vision of themselves, enabling them to serve their families, communities, and themselves in the most meaningful way. <br />Through his mentoring and teaching, Alain empowers men to break free from limitations, tap into their true potential, and step into a life of fulfillment, impact, and service. In this episode, Alain shares his journey, his approach to personal growth, and how men can live with intention and purpose to create positive change in their lives and the world around them. <br />Join us for an insightful conversation on how to unlock the highest version of yourself, live with clarity, and contribute to the greater good.<br /><br />You can Find Alain Dumonceaux <br /> https://facebook.com/alze02<br /> https://twitter.com/AlainDumon37206<br />https://youtube.com/channel/UCg8DCH78anx-r7KZEU8Eclw https://instagram.com/theawakenedman2020<br />https://www.linkedin.com/in/alaindumonceaux/<br /><br />www.unpauseyourlife.com<br />  <br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62212834</guid><pubDate>Fri, 04 Oct 2024 16:39:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62212834/ep94.mp3" length="20651506" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Episode: Featuring Alain Dumonceaux - Living with Purpose: Inspiring Men to Reach Their Highest Vision
 
In this powerful episode of *Unpause Your Life*, Dr. Cali Estes sits down with Alain Dumonceaux, a passionate mentor and guide who helps men live...</itunes:subtitle><itunes:summary><![CDATA[Episode: Featuring Alain Dumonceaux - Living with Purpose: Inspiring Men to Reach Their Highest Vision<br /> <br />In this powerful episode of *Unpause Your Life*, Dr. Cali Estes sits down with Alain Dumonceaux, a passionate mentor and guide who helps men live with purpose in every aspect of their lives. Alain is dedicated to inspiring men to align with the highest vision of themselves, enabling them to serve their families, communities, and themselves in the most meaningful way. <br />Through his mentoring and teaching, Alain empowers men to break free from limitations, tap into their true potential, and step into a life of fulfillment, impact, and service. In this episode, Alain shares his journey, his approach to personal growth, and how men can live with intention and purpose to create positive change in their lives and the world around them. <br />Join us for an insightful conversation on how to unlock the highest version of yourself, live with clarity, and contribute to the greater good.<br /><br />You can Find Alain Dumonceaux <br /> https://facebook.com/alze02<br /> https://twitter.com/AlainDumon37206<br />https://youtube.com/channel/UCg8DCH78anx-r7KZEU8Eclw https://instagram.com/theawakenedman2020<br />https://www.linkedin.com/in/alaindumonceaux/<br /><br />www.unpauseyourlife.com<br />  <br /><br />]]></itunes:summary><itunes:duration>1291</itunes:duration><itunes:keywords>beyourbestself,communityimpact,empowerment,familyfirst,intentionalliving,livewithpurpose,livingintentionally,masculineenergy,menofpurpose,mensempowerment,menshealth,mensupportingmen,mentorship,mindfulliving,personalgrowth,positivechange,purposedrivenlife,selfdevelopment,serveothers,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebac157209ad0d526763340a83f96932.jpg"/><itunes:episode>94</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP93: Peter Economou</title><link>https://www.spreaker.com/episode/ep93-peter-economou--62212824</link><description><![CDATA[Episode: Featuring Dr. Peter Economou - Navigating Mental Health and Holistic Well-Being<br /><br />In this enlightening episode of *Unpause Your Life*, Dr. Cali Estes is joined by Dr. Peter Economou, a prominent psychologist, author, and co-host of the insightful podcast *When East Meets West*. Dr. Economou has become a key voice in bridging the gap between mental health and holistic well-being, offering practical insights on how to approach both in a balanced, accessible way.<br />As mental health continues to be a crucial topic, Dr. Economou explores how we can cultivate emotional resilience, integrate holistic practices into our daily lives, and achieve mental clarity. He provides valuable tools and strategies that listeners can apply to enhance their well-being, all while exploring the intersection of Eastern and Western approaches to psychology and self-care.<br />Tune in for a thoughtful conversation on mental health, holistic practices, and actionable advice to live a more balanced, fulfilled life.<br /><br /><br />You can find Dr Pete<br />https://www.facebook.com/peterjeconomou<br />https://x.com/OfficialDrPete<br />https://www.youtube.com/@officialdrpete<br />https://www.instagram.com/officialdrpete/<br />https://www.linkedin.com/in/peter-j-economou-4b4000a/<br />https://www.tiktok.com/@officialdr.pete<br /><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62212824</guid><pubDate>Fri, 04 Oct 2024 16:38:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62212824/ep93.mp3" length="22481331" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Episode: Featuring Dr. Peter Economou - Navigating Mental Health and Holistic Well-Being

In this enlightening episode of *Unpause Your Life*, Dr. Cali Estes is joined by Dr. Peter Economou, a prominent psychologist, author, and co-host of the...</itunes:subtitle><itunes:summary><![CDATA[Episode: Featuring Dr. Peter Economou - Navigating Mental Health and Holistic Well-Being<br /><br />In this enlightening episode of *Unpause Your Life*, Dr. Cali Estes is joined by Dr. Peter Economou, a prominent psychologist, author, and co-host of the insightful podcast *When East Meets West*. Dr. Economou has become a key voice in bridging the gap between mental health and holistic well-being, offering practical insights on how to approach both in a balanced, accessible way.<br />As mental health continues to be a crucial topic, Dr. Economou explores how we can cultivate emotional resilience, integrate holistic practices into our daily lives, and achieve mental clarity. He provides valuable tools and strategies that listeners can apply to enhance their well-being, all while exploring the intersection of Eastern and Western approaches to psychology and self-care.<br />Tune in for a thoughtful conversation on mental health, holistic practices, and actionable advice to live a more balanced, fulfilled life.<br /><br /><br />You can find Dr Pete<br />https://www.facebook.com/peterjeconomou<br />https://x.com/OfficialDrPete<br />https://www.youtube.com/@officialdrpete<br />https://www.instagram.com/officialdrpete/<br />https://www.linkedin.com/in/peter-j-economou-4b4000a/<br />https://www.tiktok.com/@officialdr.pete<br /><br /><br /><br />]]></itunes:summary><itunes:duration>1406</itunes:duration><itunes:keywords>easternandwestern,emotionalresilience,healingjourney,healthymind,holisticwellbeing,mentalclarity,mentalhealthawareness,mentalhealthmatters,mentalhealthsupport,mindbodyconnection,mindfulness,mindsetmatters,personalgrowth,psychologist,psychology,selfcare,selfimprovement,stressmanagement,unpauseyourlife,wellnessjourney</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9403590c7680fda6971eb417775d5da4.jpg"/><itunes:episode>93</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP92: Ken Coscia</title><link>https://www.spreaker.com/episode/ep92-ken-coscia--61191537</link><description><![CDATA[ In this transformative episode of Unpause Your Life, Dr. Cali Estes is joined by Ken Coscia, the creator of the Silva Method, a groundbreaking approach to wellness, stress management, and personal development. With over 200,000 people coached across 27 nations, Ken has dedicated his life to helping individuals tap into their full potential. <br />Ken’s expertise spans multiple areas, including body-mind stress management, emotional intelligence, intuition training, high performance, customer service, and accelerated learning techniques like speed reading. In this episode, he shares how the Silva Method has empowered individuals to achieve profound transformations in their lives, boosting their emotional and mental well-being, as well as their physical health.<br />Join us for a powerful conversation on how to harness the power of the mind, manage stress, and unlock your true potential in all areas of life.<br /><br /> You can find Ken here:<br />https://www.linkedin.com/in/kencoscia/<br />Intuition Training: https://www.silvamethodct.com/<br />Online workshops and Dynamic Meditation: https://www.trustyourintuitionacademy.com/<br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61191537</guid><pubDate>Wed, 28 Aug 2024 22:14:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61191537/ep92.mp3" length="39490180" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle> In this transformative episode of Unpause Your Life, Dr. Cali Estes is joined by Ken Coscia, the creator of the Silva Method, a groundbreaking approach to wellness, stress management, and personal development. With over 200,000 people coached across...</itunes:subtitle><itunes:summary><![CDATA[ In this transformative episode of Unpause Your Life, Dr. Cali Estes is joined by Ken Coscia, the creator of the Silva Method, a groundbreaking approach to wellness, stress management, and personal development. With over 200,000 people coached across 27 nations, Ken has dedicated his life to helping individuals tap into their full potential. <br />Ken’s expertise spans multiple areas, including body-mind stress management, emotional intelligence, intuition training, high performance, customer service, and accelerated learning techniques like speed reading. In this episode, he shares how the Silva Method has empowered individuals to achieve profound transformations in their lives, boosting their emotional and mental well-being, as well as their physical health.<br />Join us for a powerful conversation on how to harness the power of the mind, manage stress, and unlock your true potential in all areas of life.<br /><br /> You can find Ken here:<br />https://www.linkedin.com/in/kencoscia/<br />Intuition Training: https://www.silvamethodct.com/<br />Online workshops and Dynamic Meditation: https://www.trustyourintuitionacademy.com/<br /><br /><br />]]></itunes:summary><itunes:duration>2469</itunes:duration><itunes:keywords>acceleratedlearning,emotionalintelligence,emotionalwellness,highperformance,intuitiontraining,lifetransformation,mentalclarity,mindbodyconnection,mindfulness,mindfulnessinaction,mindpower,peakperformance,personaldevelopment,personalexcellence,selfgrowth,silvamethod,speedreading,stressmanagement,unpauseyourlife,wellnessjourney</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b84884b34bfa7bfabe5057dab0cd440c.jpg"/><itunes:episode>92</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP91: Drewbie Wilson</title><link>https://www.spreaker.com/episode/ep91-drewbie-wilson--61191527</link><description><![CDATA[In this dynamic episode of Unpause Your Life, Dr. Cali Estes sits down with Drewbie Wilson, a sales juggernaut, weight loss warrior, brand builder, and best-selling author. Drewbie has achieved massive success in both his professional and personal life, and his journey is a testament to the power of setting high standards and living in excellence.<br /><br />As a loving husband and father, Drewbie pushes himself daily to be the best version of himself so he can set a positive example for those around him. In this conversation, Drewbie shares his strategies for mastering sales, overcoming weight loss challenges, building a powerful personal brand, and creating a life of purpose and achievement. <br /><br />Join us as Drewbie opens up about his mindset, the lessons he’s learned on his path to success, and how you can apply these principles to level up your own life.<br /><br />You can find Drewbie here;<br />https://www.facebook.com/DrewbieRides/<br />https://www.youtube.com/channel/UC8D6DQ9xzSM67bKGTGldWmA<br />https://www.instagram.com/callthedamnleads/<br />https://www.linkedin.com/in/drewbiewilson/<br /> <br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61191527</guid><pubDate>Wed, 28 Aug 2024 22:11:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61191527/ep91.mp3" length="18863058" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this dynamic episode of Unpause Your Life, Dr. Cali Estes sits down with Drewbie Wilson, a sales juggernaut, weight loss warrior, brand builder, and best-selling author. Drewbie has achieved massive success in both his professional and personal...</itunes:subtitle><itunes:summary><![CDATA[In this dynamic episode of Unpause Your Life, Dr. Cali Estes sits down with Drewbie Wilson, a sales juggernaut, weight loss warrior, brand builder, and best-selling author. Drewbie has achieved massive success in both his professional and personal life, and his journey is a testament to the power of setting high standards and living in excellence.<br /><br />As a loving husband and father, Drewbie pushes himself daily to be the best version of himself so he can set a positive example for those around him. In this conversation, Drewbie shares his strategies for mastering sales, overcoming weight loss challenges, building a powerful personal brand, and creating a life of purpose and achievement. <br /><br />Join us as Drewbie opens up about his mindset, the lessons he’s learned on his path to success, and how you can apply these principles to level up your own life.<br /><br />You can find Drewbie here;<br />https://www.facebook.com/DrewbieRides/<br />https://www.youtube.com/channel/UC8D6DQ9xzSM67bKGTGldWmA<br />https://www.instagram.com/callthedamnleads/<br />https://www.linkedin.com/in/drewbiewilson/<br /> <br /><br />]]></itunes:summary><itunes:duration>1179</itunes:duration><itunes:keywords>bestself,brandbuilding,businessgrowth,entrepreneurlife,familyfirst,fatherhood,goalsetting,healthandwellness,husbandgoals,leadership,livinginexcellence,mindsetmatters,personalgrowth,salessuccess,salestips,selfdiscipline,selfimprovement,successmindset,unpauseyourlife,weightlosswarrior</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5686aef83bedbe3a569d9f57969a6e09.jpg"/><itunes:episode>91</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP90: Mss Francois</title><link>https://www.spreaker.com/episode/ep90-mss-francois--61116560</link><description><![CDATA[ Episode: Featuring Mss Francois - Get Your Groove Back and Transform Your Relationships<br />  <br />In this uplifting episode of *Unpause Your Life*, Dr. Cali Estes sits down with Mss Francois, the “Get Your Groove Back” coach, who has helped over 3 million people reduce stress and gain a fresh perspective on life’s challenges. Mss Francois uses her unique blend of humor and wisdom to tackle the toughest situations, offering insight on how to navigate through stress, find balance, and reclaim your inner joy.<br />As the host of *The Mss Francois Show*, a relationship-focused talk show, Mss Francois dives into candid conversations and entertainment, using humor to address dysfunctional relationships and provide tools for healing and growth. Join us for a fun and enlightening conversation on how humor can transform your life, relationships, and overall well-being, while helping you regain your groove and live with purpose.<br />Whether you’re dealing with stress, challenging relationships, or simply need a new perspective, this episode is packed with insights and laughter to help you move forward.<br /><br />You can find Mss Francois:<br />https://www.facebook.com/MssFrancois/<br />https://www.twitter.com/Mss_Francois?s=09<br />https://www.youtube.com/c/TheMssFrancoisShow1?sub_confirmation=1<br />https://www.instagram.com/mss_francois/<br />https://www.linkedin.com/in/mss-francois-31350a1b3/<br />https://www.tiktok.com/@mss_francois?<br /> <br />www.unpauseyourlife.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61116560</guid><pubDate>Thu, 22 Aug 2024 16:11:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61116560/ep90.mp3" length="16125438" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/16fb3a11-f24a-43b9-a39e-f2360e832139/16fb3a11-f24a-43b9-a39e-f2360e832139.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16fb3a11-f24a-43b9-a39e-f2360e832139/16fb3a11-f24a-43b9-a39e-f2360e832139.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16fb3a11-f24a-43b9-a39e-f2360e832139/16fb3a11-f24a-43b9-a39e-f2360e832139.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle> Episode: Featuring Mss Francois - Get Your Groove Back and Transform Your Relationships
  
In this uplifting episode of *Unpause Your Life*, Dr. Cali Estes sits down with Mss Francois, the “Get Your Groove Back” coach, who has helped over 3 million...</itunes:subtitle><itunes:summary><![CDATA[ Episode: Featuring Mss Francois - Get Your Groove Back and Transform Your Relationships<br />  <br />In this uplifting episode of *Unpause Your Life*, Dr. Cali Estes sits down with Mss Francois, the “Get Your Groove Back” coach, who has helped over 3 million people reduce stress and gain a fresh perspective on life’s challenges. Mss Francois uses her unique blend of humor and wisdom to tackle the toughest situations, offering insight on how to navigate through stress, find balance, and reclaim your inner joy.<br />As the host of *The Mss Francois Show*, a relationship-focused talk show, Mss Francois dives into candid conversations and entertainment, using humor to address dysfunctional relationships and provide tools for healing and growth. Join us for a fun and enlightening conversation on how humor can transform your life, relationships, and overall well-being, while helping you regain your groove and live with purpose.<br />Whether you’re dealing with stress, challenging relationships, or simply need a new perspective, this episode is packed with insights and laughter to help you move forward.<br /><br />You can find Mss Francois:<br />https://www.facebook.com/MssFrancois/<br />https://www.twitter.com/Mss_Francois?s=09<br />https://www.youtube.com/c/TheMssFrancoisShow1?sub_confirmation=1<br />https://www.instagram.com/mss_francois/<br />https://www.linkedin.com/in/mss-francois-31350a1b3/<br />https://www.tiktok.com/@mss_francois?<br /> <br />www.unpauseyourlife.com]]></itunes:summary><itunes:duration>1008</itunes:duration><itunes:keywords>candidconversations,dysfunctionalrelationships,empoweryourself,getyourgrooveback,healingthroughhumor,humorhealing,humorinlife,laughtertherapy,lifebalance,mentalwellbeing,personalgrowth,relationshipadvice,relationshipcoaching,relationshiptransformation,selfcare,selflove,stressmanagement,stressrelief,themssfrancoisshow,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9778f39ab9ab4ba9a9116b4f4d731621.jpg"/><itunes:episode>90</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP89: Mark Kohl</title><link>https://www.spreaker.com/episode/ep89-mark-kohl--60529894</link><description><![CDATA[Dr. Cali Estes is joined by Mark Kohl, a famous cinematographer to discuss film, actors, alcohol addiction, and psychedelics. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60529894</guid><pubDate>Thu, 27 Jun 2024 17:12:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60529894/ep89_final.mp3" length="59815547" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a2a62019-e8a3-4b1b-a8be-13be098aee5b/a2a62019-e8a3-4b1b-a8be-13be098aee5b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a2a62019-e8a3-4b1b-a8be-13be098aee5b/a2a62019-e8a3-4b1b-a8be-13be098aee5b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a2a62019-e8a3-4b1b-a8be-13be098aee5b/a2a62019-e8a3-4b1b-a8be-13be098aee5b.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Dr. Cali Estes is joined by Mark Kohl, a famous cinematographer to discuss film, actors, alcohol addiction, and psychedelics. </itunes:subtitle><itunes:summary><![CDATA[Dr. Cali Estes is joined by Mark Kohl, a famous cinematographer to discuss film, actors, alcohol addiction, and psychedelics. ]]></itunes:summary><itunes:duration>3739</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d0f6e5f7dea8d4d75b72f6c915dc0c83.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP88: Handout verses Hand Up</title><link>https://www.spreaker.com/episode/ep88-handout-verses-hand-up--59788916</link><description><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, Dr. Cali dives into the powerful concept of "A Hand Up Versus A Hand Out." She explores how offering support through empowerment, guidance, and encouragement creates lasting transformation, compared to simply giving temporary relief that can keep people stuck. With a focus on personal growth, accountability, and sustainable change, Dr. Estes shares practical strategies for both individuals and those in helping professions to provide the right kind of assistance. Tune in for an insightful conversation that will inspire you to take action and uplift others in a meaningful way.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59788916</guid><pubDate>Thu, 02 May 2024 23:23:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59788916/ep88.mp3" length="13178408" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/778b1921-fa9a-468a-a701-3c8f2894e9dd/778b1921-fa9a-468a-a701-3c8f2894e9dd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/778b1921-fa9a-468a-a701-3c8f2894e9dd/778b1921-fa9a-468a-a701-3c8f2894e9dd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/778b1921-fa9a-468a-a701-3c8f2894e9dd/778b1921-fa9a-468a-a701-3c8f2894e9dd.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life with Dr. Cali Estes, Dr. Cali dives into the powerful concept of "A Hand Up Versus A Hand Out." She explores how offering support through empowerment, guidance, and encouragement creates lasting transformation,...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, Dr. Cali dives into the powerful concept of "A Hand Up Versus A Hand Out." She explores how offering support through empowerment, guidance, and encouragement creates lasting transformation, compared to simply giving temporary relief that can keep people stuck. With a focus on personal growth, accountability, and sustainable change, Dr. Estes shares practical strategies for both individuals and those in helping professions to provide the right kind of assistance. Tune in for an insightful conversation that will inspire you to take action and uplift others in a meaningful way.]]></itunes:summary><itunes:duration>824</itunes:duration><itunes:keywords>accountabilitymatters,addictionrecovery,drcaliestes,empowerment,empowerothers,growthmindset,handupnotout,healingjourney,helpingprofessionals,lifecoaching,lifetransformation,mentalhealthmatters,mindsetshift,personalgrowth,positivechange,selfimprovement,supportandempower,sustainablechange,unpauseyourlife,wellnessjourney</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episode>88</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP87: Unpause Your Life</title><link>https://www.spreaker.com/episode/ep87-unpause-your-life--59517759</link><description><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, Dr. Cali breaks down the illusion of success. We often chase external markers of success—money, status, or recognition—only to realize they don’t bring true fulfillment. Dr. Estes dives into the deeper meaning of success, emphasizing the importance of alignment with your values, inner peace, and personal happiness. She challenges listeners to rethink their definitions of success and how to create a life that feels truly authentic. Tune in for an eye-opening conversation that will help you uncover the true path to lasting fulfillment.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59517759</guid><pubDate>Wed, 17 Apr 2024 22:19:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59517759/ep87.mp3" length="17265213" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/36ad6fc0-1444-4b31-bd64-fa64850a78fa/36ad6fc0-1444-4b31-bd64-fa64850a78fa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/36ad6fc0-1444-4b31-bd64-fa64850a78fa/36ad6fc0-1444-4b31-bd64-fa64850a78fa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/36ad6fc0-1444-4b31-bd64-fa64850a78fa/36ad6fc0-1444-4b31-bd64-fa64850a78fa.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life with Dr. Cali Estes, Dr. Cali breaks down the illusion of success. We often chase external markers of success—money, status, or recognition—only to realize they don’t bring true fulfillment. Dr. Estes dives into...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, Dr. Cali breaks down the illusion of success. We often chase external markers of success—money, status, or recognition—only to realize they don’t bring true fulfillment. Dr. Estes dives into the deeper meaning of success, emphasizing the importance of alignment with your values, inner peace, and personal happiness. She challenges listeners to rethink their definitions of success and how to create a life that feels truly authentic. Tune in for an eye-opening conversation that will help you uncover the true path to lasting fulfillment.<br />]]></itunes:summary><itunes:duration>1080</itunes:duration><itunes:keywords>alignwithyourvalues,authenticliving,drcaliestes,fulfillment,happinessoverhustle,holisticsuccess,illusionofsuccess,innerpeace,lifecoaching,lifepurpose,mentalhealthmatters,mindsetshift,personalgrowth,purposedrivenlife,selfdiscovery,successredefined,truesuccess,unpauseyourlife,wellnessjourney,worklifebalance</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episode>87</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP86: The 21/21 Rule</title><link>https://www.spreaker.com/episode/ep86-the-21-21-rule--59517598</link><description><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we explore the power of the 21/21 Rule and how it can help you create new neural pathways by forming lasting, positive habits. Dr. Estes breaks down the science behind habit formation and offers practical tips on how to rewire your brain for success. Whether you're looking to break free from old patterns or create healthier routines, this episode provides you with the tools to reshape your life, one habit at a time. Tune in to learn how the 21/21 Rule can be the key to transforming your mindset and habits for the better!<br /><br />Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and tools. <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59517598</guid><pubDate>Wed, 17 Apr 2024 22:19:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59517598/ep86.mp3" length="13765644" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/339c8f61-8882-4822-821a-759d9630e69a/339c8f61-8882-4822-821a-759d9630e69a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/339c8f61-8882-4822-821a-759d9630e69a/339c8f61-8882-4822-821a-759d9630e69a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/339c8f61-8882-4822-821a-759d9630e69a/339c8f61-8882-4822-821a-759d9630e69a.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life with Dr. Cali Estes, we explore the power of the 21/21 Rule and how it can help you create new neural pathways by forming lasting, positive habits. Dr. Estes breaks down the science behind habit formation and...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we explore the power of the 21/21 Rule and how it can help you create new neural pathways by forming lasting, positive habits. Dr. Estes breaks down the science behind habit formation and offers practical tips on how to rewire your brain for success. Whether you're looking to break free from old patterns or create healthier routines, this episode provides you with the tools to reshape your life, one habit at a time. Tune in to learn how the 21/21 Rule can be the key to transforming your mindset and habits for the better!<br /><br />Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and tools. <br />]]></itunes:summary><itunes:duration>861</itunes:duration><itunes:keywords>21dayrule,brainrewiring,createnewhabits,drcaliestes,habitformation,healthyhabits,lifetransformation,mentalhealthmatters,mindsetshift,neuralpathways,neuroplasticity,overcomeoldpatterns,personalgrowth,positivehabits,rewireyourbrain,selfdiscipline,selfimprovement,successmindset,transformationjourney,unpauseyourlife</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episode>86</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP85: The Currency Exchange</title><link>https://www.spreaker.com/episode/ep85-the-currency-exchange--56143968</link><description><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we dive into a powerful concept: Experiences are more valuable than money. Dr. Estes explores how investing in life experiences can bring greater fulfillment and personal growth than financial gain alone. She also shares valuable insights on how automating your business can allow you to scale and grow in areas where you can’t physically be, creating freedom and expansion. Additionally, Dr. Estes discusses the concept of different types of currency, including bartering, and how it can open new doors for success and growth in your life and business.<br /><br />Tune in for a fresh perspective on value, growth, and opportunity! Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and insights.<br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56143968</guid><pubDate>Tue, 18 Jul 2023 23:17:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56143968/episode_85.mp3" length="19971080" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/446136ea-27f5-46d3-bc5f-248735c74d5e/446136ea-27f5-46d3-bc5f-248735c74d5e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/446136ea-27f5-46d3-bc5f-248735c74d5e/446136ea-27f5-46d3-bc5f-248735c74d5e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/446136ea-27f5-46d3-bc5f-248735c74d5e/446136ea-27f5-46d3-bc5f-248735c74d5e.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life with Dr. Cali Estes, we dive into a powerful concept: Experiences are more valuable than money. Dr. Estes explores how investing in life experiences can bring greater fulfillment and personal growth than financial...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we dive into a powerful concept: Experiences are more valuable than money. Dr. Estes explores how investing in life experiences can bring greater fulfillment and personal growth than financial gain alone. She also shares valuable insights on how automating your business can allow you to scale and grow in areas where you can’t physically be, creating freedom and expansion. Additionally, Dr. Estes discusses the concept of different types of currency, including bartering, and how it can open new doors for success and growth in your life and business.<br /><br />Tune in for a fresh perspective on value, growth, and opportunity! Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and insights.<br /><br /><br />]]></itunes:summary><itunes:duration>1249</itunes:duration><itunes:keywords>alternativecurrency,bartering,businessautomation,businessgrowth,businesstips,drcaliestes,entrepreneurship,financialfreedom,freedomlifestyle,growthmindset,lifeexperiences,lifelessons,lifetransformation,mindsetshift,personalgrowth,scalingyourbusiness,selfimprovement,successmindset,unpauseyourlife,valueovermoney</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP84: The Secret to attract what you want</title><link>https://www.spreaker.com/episode/ep84-the-secret-to-attract-what-you-want--53988492</link><description><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we uncover the secret to attracting what you truly desire in life. Dr. Estes reveals that the key to manifestation lies in three powerful principles: intention, gratitude, and action. She explains how setting clear intentions, practicing gratitude, and taking consistent action can elevate your vibration, aligning you with the abundance and opportunities you seek. Tune in to learn how to raise your vibration and attract the life you’ve always dreamed of by mastering these essential elements!<br /><br /> Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more tools and resources. <br /><br />#UnpauseYourLife #DrCaliEstes #Manifestation #AttractWhatYouWant #Intention #Gratitude #Action #RaiseYourVibration #SuccessMindset #LifeTransformation #PersonalGrowth #LawOfAttraction #VibrationAlignment #MindsetShift #ManifestYourDreams #PositiveEnergy #SelfImprovement #Abundance #EmpowerYourself #MindsetMatters #LiveYourBestLife]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53988492</guid><pubDate>Wed, 24 May 2023 20:15:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53988492/ep84_the_secret_to_attact_what_you_want.mp3" length="13740145" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8dc44082-a842-4ba4-aae8-aef9da60a08b/8dc44082-a842-4ba4-aae8-aef9da60a08b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8dc44082-a842-4ba4-aae8-aef9da60a08b/8dc44082-a842-4ba4-aae8-aef9da60a08b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8dc44082-a842-4ba4-aae8-aef9da60a08b/8dc44082-a842-4ba4-aae8-aef9da60a08b.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life with Dr. Cali Estes, we uncover the secret to attracting what you truly desire in life. Dr. Estes reveals that the key to manifestation lies in three powerful principles: intention, gratitude, and action. She...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we uncover the secret to attracting what you truly desire in life. Dr. Estes reveals that the key to manifestation lies in three powerful principles: intention, gratitude, and action. She explains how setting clear intentions, practicing gratitude, and taking consistent action can elevate your vibration, aligning you with the abundance and opportunities you seek. Tune in to learn how to raise your vibration and attract the life you’ve always dreamed of by mastering these essential elements!<br /><br /> Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more tools and resources. <br /><br />#UnpauseYourLife #DrCaliEstes #Manifestation #AttractWhatYouWant #Intention #Gratitude #Action #RaiseYourVibration #SuccessMindset #LifeTransformation #PersonalGrowth #LawOfAttraction #VibrationAlignment #MindsetShift #ManifestYourDreams #PositiveEnergy #SelfImprovement #Abundance #EmpowerYourself #MindsetMatters #LiveYourBestLife]]></itunes:summary><itunes:duration>859</itunes:duration><itunes:keywords>abundance,action,attractwhatyouwant,drcaliestes,empoweryourself,gratitude,intention,lawofattraction,lifetransformation,manifestation,manifestyourdreams,mindsetmatters,mindsetshift,personalgrowth,positiveenergy,raiseyourvibration,selfimprovement,successmindset,unpauseyourlife,vibrationalignment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episode>84</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP083: Fomo and Toxic Positivity</title><link>https://www.spreaker.com/episode/ep083-fomo-and-toxic-positivity--53664347</link><description><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we tackle the powerful emotional forces of Fear of Missing Out (FOMO) and Toxic Positivity. Dr. Estes explains how constantly chasing what others have can lead to dissatisfaction and stress. She emphasizes the importance of acknowledging the negative emotions you’re experiencing, practicing gratitude for what you do have, and taking purposeful action to correct what’s not serving you. This episode is a reminder that it's okay to feel, but it’s also crucial to shift your perspective and make meaningful changes in your life. Tune in for a fresh take on finding balance and emotional health in today’s fast-paced world.<br /><br />Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more tools and resources. <br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53664347</guid><pubDate>Thu, 27 Apr 2023 12:21:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53664347/podcast_83.mp3" length="4306806" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f490496f-45a2-4aeb-8e6f-615d495f0d7a/f490496f-45a2-4aeb-8e6f-615d495f0d7a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f490496f-45a2-4aeb-8e6f-615d495f0d7a/f490496f-45a2-4aeb-8e6f-615d495f0d7a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f490496f-45a2-4aeb-8e6f-615d495f0d7a/f490496f-45a2-4aeb-8e6f-615d495f0d7a.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life with Dr. Cali Estes, we tackle the powerful emotional forces of Fear of Missing Out (FOMO) and Toxic Positivity. Dr. Estes explains how constantly chasing what others have can lead to dissatisfaction and stress....</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we tackle the powerful emotional forces of Fear of Missing Out (FOMO) and Toxic Positivity. Dr. Estes explains how constantly chasing what others have can lead to dissatisfaction and stress. She emphasizes the importance of acknowledging the negative emotions you’re experiencing, practicing gratitude for what you do have, and taking purposeful action to correct what’s not serving you. This episode is a reminder that it's okay to feel, but it’s also crucial to shift your perspective and make meaningful changes in your life. Tune in for a fresh take on finding balance and emotional health in today’s fast-paced world.<br /><br />Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more tools and resources. <br /><br /><br />]]></itunes:summary><itunes:duration>270</itunes:duration><itunes:keywords>balanceinlife,drcaliestes,emotionalhealth,fearofmissingout,gratitude,lifetransformation,liveauthentically,mentalhealthmatters,mindfulness,mindsetshift,overcomenegativity,overcomingfomo,personalgrowth,positivethinking,selfawareness,selfimprovement,successmindset,takeaction,toxicpositivity,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episode>83</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP082: The Secret Triangle</title><link>https://www.spreaker.com/episode/ep082-the-secret-triangle--53217459</link><description><![CDATA[Welcome to Unpause Your Life with Dr. Cali Estes, where we dive deep into the powerful strategies for transforming your life. In this episode, Dr. Estes reveals the Secret Triangle — a proven method to shift anything in your life from negative to positive. Whether you're struggling with mindset, habits, relationships, or career, this podcast will empower you to break free from the cycle of negativity and create lasting change. Join Dr. Estes as she shares actionable steps and expert insights to help you unlock the full potential of your life.<br /><br />Tune in and start your journey of transformation today! Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources. <br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53217459</guid><pubDate>Wed, 15 Mar 2023 23:13:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53217459/episode_82.mp3" length="16721448" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a706231-4a8a-4682-ac03-4cceba6541ec/6a706231-4a8a-4682-ac03-4cceba6541ec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a706231-4a8a-4682-ac03-4cceba6541ec/6a706231-4a8a-4682-ac03-4cceba6541ec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a706231-4a8a-4682-ac03-4cceba6541ec/6a706231-4a8a-4682-ac03-4cceba6541ec.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Welcome to Unpause Your Life with Dr. Cali Estes, where we dive deep into the powerful strategies for transforming your life. In this episode, Dr. Estes reveals the Secret Triangle — a proven method to shift anything in your life from negative to...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Unpause Your Life with Dr. Cali Estes, where we dive deep into the powerful strategies for transforming your life. In this episode, Dr. Estes reveals the Secret Triangle — a proven method to shift anything in your life from negative to positive. Whether you're struggling with mindset, habits, relationships, or career, this podcast will empower you to break free from the cycle of negativity and create lasting change. Join Dr. Estes as she shares actionable steps and expert insights to help you unlock the full potential of your life.<br /><br />Tune in and start your journey of transformation today! Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources. <br /><br />]]></itunes:summary><itunes:duration>1046</itunes:duration><itunes:keywords>breakthrough,changeyourlife,drcaliestes,empoweryourself,lifecoach,lifehacks,lifetransformation,mentalclarity,mindsetmatters,mindsetshift,motivationmonday,overcomenegativity,personalgrowth,positivechange,positivethinking,secrettriangle,selfimprovement,successmindset,transformationjourney,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episode>82</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP081: 3 Steps to manifest what you want</title><link>https://www.spreaker.com/episode/ep081-3-steps-to-manifest-what-you-want--53134936</link><description><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we dive into the 3 essential steps to manifesting what you want using the powerful Laws of Attraction. Dr. Estes breaks down how Intent, Gratitude, and Action work together to align your energy and attract your desires into reality. By setting clear intentions, cultivating a grateful mindset, and taking inspired action, you can create the life you’ve always wanted.<br /><br />Tune in to learn how to harness these principles to manifest your dreams and unlock your true potential! Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more tools and resources. <br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53134936</guid><pubDate>Wed, 08 Mar 2023 19:17:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53134936/ep081_3_steps_to_manifest_what_you_want.mp3" length="15742169" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/014a703f-0410-4c14-8236-95fdf386aa61/014a703f-0410-4c14-8236-95fdf386aa61.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/014a703f-0410-4c14-8236-95fdf386aa61/014a703f-0410-4c14-8236-95fdf386aa61.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/014a703f-0410-4c14-8236-95fdf386aa61/014a703f-0410-4c14-8236-95fdf386aa61.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life with Dr. Cali Estes, we dive into the 3 essential steps to manifesting what you want using the powerful Laws of Attraction. Dr. Estes breaks down how Intent, Gratitude, and Action work together to align your energy...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we dive into the 3 essential steps to manifesting what you want using the powerful Laws of Attraction. Dr. Estes breaks down how Intent, Gratitude, and Action work together to align your energy and attract your desires into reality. By setting clear intentions, cultivating a grateful mindset, and taking inspired action, you can create the life you’ve always wanted.<br /><br />Tune in to learn how to harness these principles to manifest your dreams and unlock your true potential! Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more tools and resources. <br /><br /><br />]]></itunes:summary><itunes:duration>984</itunes:duration><itunes:keywords>abundance,action,attractwhatyouwant,createyourlife,drcaliestes,empoweryourself,gratitude,intent,lawsofattraction,manifestation,manifestingabundance,manifestyourdreams,manifestyourreality,mindsetmatters,mindsetshift,personalgrowth,positivevibes,selfimprovement,successmindset,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episode>81</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP080: Side Hustle</title><link>https://www.spreaker.com/episode/ep080-side-hustle--49021180</link><description><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we discuss how to create a side hustle to combat the rising expenses of today’s world. Instead of worrying about how you’ll afford life, Dr. Estes encourages you to take proactive steps toward generating more income and building financial security. She shares practical tips and strategies for identifying your skills, passions, and opportunities to start a side hustle that can supplement your income and provide more freedom.<br /><br />Tune in to learn how taking action can empower you to take control of your finances and thrive, no matter what life throws your way. Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and tips. <br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49021180</guid><pubDate>Thu, 10 Mar 2022 20:05:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49021180/ep080.mp3" length="16263782" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fe9eccfe-c79a-4d58-9413-34a38d44d610/fe9eccfe-c79a-4d58-9413-34a38d44d610.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fe9eccfe-c79a-4d58-9413-34a38d44d610/fe9eccfe-c79a-4d58-9413-34a38d44d610.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fe9eccfe-c79a-4d58-9413-34a38d44d610/fe9eccfe-c79a-4d58-9413-34a38d44d610.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life with Dr. Cali Estes, we discuss how to create a side hustle to combat the rising expenses of today’s world. Instead of worrying about how you’ll afford life, Dr. Estes encourages you to take proactive steps toward...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we discuss how to create a side hustle to combat the rising expenses of today’s world. Instead of worrying about how you’ll afford life, Dr. Estes encourages you to take proactive steps toward generating more income and building financial security. She shares practical tips and strategies for identifying your skills, passions, and opportunities to start a side hustle that can supplement your income and provide more freedom.<br /><br />Tune in to learn how taking action can empower you to take control of your finances and thrive, no matter what life throws your way. Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and tips. <br /><br /><br />]]></itunes:summary><itunes:duration>1017</itunes:duration><itunes:keywords>businesstips,drcaliestes,empoweryourself,entrepreneurship,financialfreedom,financialsecurity,hustleandgrow,incomeopportunities,increaseyourincome,moneymatters,moneymindset,passiveincome,personalgrowth,selfimprovement,sidehustle,sidehustlesuccess,successmindset,takeaction,unpauseyourlife,worksmarter</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episode>80</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP079: What to do if you have a Bully Boss?</title><link>https://www.spreaker.com/episode/ep079-what-to-do-if-you-have-a-bully-boss--49021156</link><description><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we tackle a tough but important topic: Bosses Who Are Bullies. Whether it’s passive-aggressive behavior or outright aggression, dealing with a bullying boss can be mentally and emotionally exhausting. Dr. Estes shares valuable insights and strategies for handling toxic leadership, setting boundaries, and protecting your well-being in the workplace. Learn how to manage these difficult dynamics, take back control of your professional life, and thrive despite the challenges. Tune in for practical advice on dealing with workplace bullies and reclaiming your peace of mind.<br /><br />Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and guidance. <br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49021156</guid><pubDate>Thu, 10 Mar 2022 20:04:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49021156/ep079.mp3" length="25979662" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b99970fe-8fd8-4f3d-9360-7d97d09c1286/b99970fe-8fd8-4f3d-9360-7d97d09c1286.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b99970fe-8fd8-4f3d-9360-7d97d09c1286/b99970fe-8fd8-4f3d-9360-7d97d09c1286.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b99970fe-8fd8-4f3d-9360-7d97d09c1286/b99970fe-8fd8-4f3d-9360-7d97d09c1286.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life with Dr. Cali Estes, we tackle a tough but important topic: Bosses Who Are Bullies. Whether it’s passive-aggressive behavior or outright aggression, dealing with a bullying boss can be mentally and emotionally...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life with Dr. Cali Estes, we tackle a tough but important topic: Bosses Who Are Bullies. Whether it’s passive-aggressive behavior or outright aggression, dealing with a bullying boss can be mentally and emotionally exhausting. Dr. Estes shares valuable insights and strategies for handling toxic leadership, setting boundaries, and protecting your well-being in the workplace. Learn how to manage these difficult dynamics, take back control of your professional life, and thrive despite the challenges. Tune in for practical advice on dealing with workplace bullies and reclaiming your peace of mind.<br /><br />Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and guidance. <br /><br /><br />]]></itunes:summary><itunes:duration>1624</itunes:duration><itunes:keywords>bosseswhobullying,careeradvice,careerempowerment,drcaliestes,empoweryourself,mentalhealthmatters,mentalstrength,personalgrowth,professionalgrowth,selfcare,setboundaries,surviveandthrive,takebackcontrol,toxicleadership,toxicworkenvironment,unpauseyourlife,workplacebullying,workplacechallenges,workplacepeace,workplacewellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episode>79</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP078: Tips to Manifest anything</title><link>https://www.spreaker.com/episode/ep078-tips-to-manifest-anything--49021095</link><description><![CDATA[In this special episode of Unpause Your Life, Dr. Cali Estes is joined by Jenny Fontana as they explore the powerful practice of manifesting abundance. Together, they dive into how to shift your mindset, remove limiting beliefs, and align your energy to attract wealth, success, and happiness into your life. Dr. Estes and Jenny share actionable steps, personal insights, and tips to help you create the abundant life you desire. <br /><br />Tune in to learn how you can unlock your true potential and manifest everything you’ve been dreaming of! Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and inspiration.<br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49021095</guid><pubDate>Thu, 10 Mar 2022 19:58:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49021095/podcast_78.mp3" length="32177996" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a2a4dad8-641d-425e-9603-c1350bbc72a7/a2a4dad8-641d-425e-9603-c1350bbc72a7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a2a4dad8-641d-425e-9603-c1350bbc72a7/a2a4dad8-641d-425e-9603-c1350bbc72a7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a2a4dad8-641d-425e-9603-c1350bbc72a7/a2a4dad8-641d-425e-9603-c1350bbc72a7.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this special episode of Unpause Your Life, Dr. Cali Estes is joined by Jenny Fontana as they explore the powerful practice of manifesting abundance. Together, they dive into how to shift your mindset, remove limiting beliefs, and align your energy...</itunes:subtitle><itunes:summary><![CDATA[In this special episode of Unpause Your Life, Dr. Cali Estes is joined by Jenny Fontana as they explore the powerful practice of manifesting abundance. Together, they dive into how to shift your mindset, remove limiting beliefs, and align your energy to attract wealth, success, and happiness into your life. Dr. Estes and Jenny share actionable steps, personal insights, and tips to help you create the abundant life you desire. <br /><br />Tune in to learn how you can unlock your true potential and manifest everything you’ve been dreaming of! Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and inspiration.<br /><br /><br />]]></itunes:summary><itunes:duration>2012</itunes:duration><itunes:keywords>abundanceisyours,abundancemindset,createyourreality,drcaliestes,empoweryourself,financialfreedom,jennyfontana,lawofattraction,limitlesspotential,liveinabundance,manifestingabundance,manifestyourdreams,manifestyourgoals,mindsetshift,personalgrowth,positiveenergy,selfimprovement,successmindset,unpauseyourlife,wealthmanifestation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episode>78</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP077: Combatting burnout</title><link>https://www.spreaker.com/episode/ep077-combatting-burnout--48817458</link><description><![CDATA[In this powerful episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to discuss a critical topic: combating burnout. Whether you're a busy mom, a high-powered executive, or juggling both, burnout can feel inevitable in today’s fast-paced world. Dr. Estes shares her unique perspective that “it’s better to burn out than fade away”, offering actionable strategies to recognize burnout early, manage your energy, and reclaim your vitality. Jenny Fontana provides expert advice on setting boundaries, practicing self-care, and creating sustainable habits to prevent and recover from burnout.<br /><br />Tune in for tips on how to avoid burnout and regain balance in your life. Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and support. <br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48817458</guid><pubDate>Mon, 21 Feb 2022 14:07:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48817458/ep077.mp3" length="24645954" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/53721a4f-d090-4ae7-8579-5e1fb1629f5e/53721a4f-d090-4ae7-8579-5e1fb1629f5e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/53721a4f-d090-4ae7-8579-5e1fb1629f5e/53721a4f-d090-4ae7-8579-5e1fb1629f5e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/53721a4f-d090-4ae7-8579-5e1fb1629f5e/53721a4f-d090-4ae7-8579-5e1fb1629f5e.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this powerful episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to discuss a critical topic: combating burnout. Whether you're a busy mom, a high-powered executive, or juggling both, burnout can feel inevitable in...</itunes:subtitle><itunes:summary><![CDATA[In this powerful episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to discuss a critical topic: combating burnout. Whether you're a busy mom, a high-powered executive, or juggling both, burnout can feel inevitable in today’s fast-paced world. Dr. Estes shares her unique perspective that “it’s better to burn out than fade away”, offering actionable strategies to recognize burnout early, manage your energy, and reclaim your vitality. Jenny Fontana provides expert advice on setting boundaries, practicing self-care, and creating sustainable habits to prevent and recover from burnout.<br /><br />Tune in for tips on how to avoid burnout and regain balance in your life. Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and support. <br /><br /><br />]]></itunes:summary><itunes:duration>1541</itunes:duration><itunes:keywords>boundaries,burnoutprevention,burnoutrecovery,drcaliestes,empoweryourself,energymanagement,executivelife,jennyfontana,lifetransformation,mentalhealthmatters,momlife,overcomingburnout,personalgrowth,preventburnout,selfcare,selfimprovement,stressmanagement,takebackcontrol,unpauseyourlife,worklifebalance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episode>77</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP076: Dealing with negative people.</title><link>https://www.spreaker.com/episode/ep076-dealing-with-negative-people--48578190</link><description><![CDATA[In this insightful episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to explore how to deal with negative people and emotional behavior in your life. Whether it's a toxic coworker, a difficult family member, or someone who drains your energy, Dr. Estes and Jenny share expert strategies for protecting your peace, setting boundaries, and maintaining your emotional well-being. Learn how to respond to negativity without reacting, shift your mindset, and regain control over your interactions.<br /><br /> Tune in for actionable advice on navigating the emotional rollercoaster of dealing with others' negativity. Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and support. <br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48578190</guid><pubDate>Thu, 03 Feb 2022 21:09:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48578190/ep076.mp3" length="21728599" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this insightful episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to explore how to deal with negative people and emotional behavior in your life. Whether it's a toxic coworker, a difficult family member, or...</itunes:subtitle><itunes:summary><![CDATA[In this insightful episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to explore how to deal with negative people and emotional behavior in your life. Whether it's a toxic coworker, a difficult family member, or someone who drains your energy, Dr. Estes and Jenny share expert strategies for protecting your peace, setting boundaries, and maintaining your emotional well-being. Learn how to respond to negativity without reacting, shift your mindset, and regain control over your interactions.<br /><br /> Tune in for actionable advice on navigating the emotional rollercoaster of dealing with others' negativity. Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and support. <br /><br /><br />]]></itunes:summary><itunes:duration>1358</itunes:duration><itunes:keywords>drcaliestes,emotionalbehavior,emotionalhealth,emotionalintelligence,energyprotection,healthyboundaries,jennyfontana,mentalwellness,mindfulliving,mindsetshift,negativepeople,overcomenegativity,personalgrowth,protectyourpeace,selfcare,selfimprovement,settingboundaries,stressmanagement,toxicpeople,unpauseyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episode>76</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP075: Distractions in your life.</title><link>https://www.spreaker.com/episode/ep075-distractions-in-your-life--48578172</link><description><![CDATA[In this episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to discuss how to handle the noise — the constant distractions that keep you from staying focused and productive. Whether you’re working from home with household chores constantly in your face, or dealing with interruptions in the office, the distractions can feel endless. Dr. Estes and Jenny share practical tips and strategies for managing these distractions, improving focus, and creating a productive environment, no matter where you are.<br /><br />Tune in to learn how to tune out the noise and take control of your time and energy! Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and support. <br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48578172</guid><pubDate>Thu, 03 Feb 2022 21:08:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48578172/ep075.mp3" length="25588034" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to discuss how to handle the noise — the constant distractions that keep you from staying focused and productive. Whether you’re working from home with...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to discuss how to handle the noise — the constant distractions that keep you from staying focused and productive. Whether you’re working from home with household chores constantly in your face, or dealing with interruptions in the office, the distractions can feel endless. Dr. Estes and Jenny share practical tips and strategies for managing these distractions, improving focus, and creating a productive environment, no matter where you are.<br /><br />Tune in to learn how to tune out the noise and take control of your time and energy! Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and support. <br /><br /><br />]]></itunes:summary><itunes:duration>1600</itunes:duration><itunes:keywords>distractionfree,drcaliestes,energymanagement,focusandproductivity,handlethenoise,increaseproductivity,jennyfontana,mindfulliving,mindsetshift,officedistractions,personalgrowth,selfdiscipline,selfimprovement,stayfocused,timemanagement,unpauseyourlife,workfromhome,worklifebalance,workplaceefficiency,workplacewellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episode>75</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP074: Dr. Cali Estes and Jenny Fontana - Trading time for money</title><link>https://www.spreaker.com/episode/ep074-dr-cali-estes-and-jenny-fontana-trading-time-for-money--48242491</link><description><![CDATA[In this episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to explore the concept of trading time for money and why, at times, it can actually end up being more expensive. Dr. Estes and Jenny discuss how the traditional mindset of exchanging your hours for a paycheck can limit your potential and drain your energy, and how shifting to more efficient or scalable ways of earning can create greater freedom and financial growth.<br /><br />Tune in to discover alternative approaches to work, money, and time that can help you achieve success without sacrificing your well-being. Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and inspiration. <br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48242491</guid><pubDate>Mon, 10 Jan 2022 21:56:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48242491/ep074.mp3" length="28308112" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to explore the concept of trading time for money and why, at times, it can actually end up being more expensive. Dr. Estes and Jenny discuss how the...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Unpause Your Life, Dr. Cali Estes is joined by Master Coach Jenny Fontana to explore the concept of trading time for money and why, at times, it can actually end up being more expensive. Dr. Estes and Jenny discuss how the traditional mindset of exchanging your hours for a paycheck can limit your potential and drain your energy, and how shifting to more efficient or scalable ways of earning can create greater freedom and financial growth.<br /><br />Tune in to discover alternative approaches to work, money, and time that can help you achieve success without sacrificing your well-being. Visit us at <a href="http://www.unpauseyourlife.com/" target="_blank" rel="noreferrer noopener">www.unpauseyourlife.com</a> for more resources and inspiration. <br /><br /><br />]]></itunes:summary><itunes:duration>1770</itunes:duration><itunes:keywords>alternativeincome,drcaliestes,empoweryourself,entrepreneurship,financialfreedom,financialgrowth,jennyfontana,lifetransformation,mindsetshift,moneymindset,passiveincome,scalableincome,selfimprovement,timeismoney,timemanagement,tradingtimeformoney,unpauseyourlife,wealthbuilding,worklifebalance,worksmart</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episode>74</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP073: Dr. Cali Estes and Jenny Fontana</title><link>https://www.spreaker.com/episode/ep073-dr-cali-estes-and-jenny-fontana--48079399</link><guid isPermaLink="false">https://api.spreaker.com/episode/48079399</guid><pubDate>Mon, 27 Dec 2021 22:35:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48079399/ep073.mp3" length="41707466" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:duration>2607</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ef4cedeab2fa28d320d98881aaf9278.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP072: Peter Shankman – Author, Entrepreneur, Founder of HARO</title><link>https://www.spreaker.com/episode/ep072-peter-shankman-author-entrepreneur-founder-of-haro--46998092</link><description><![CDATA[“You have to learn how to drive your brain,” says Peter Shankman. He and I go deep into what it’s like have a faster than normal brain. The benefits, and the challenges. Join me for a fascinating discussion with Peter, whom the New York Times has called “a rockstar who knows everything about social media and then some.”<br /><br />He is a 5x best selling author, entrepreneur and corporate keynote speaker, focusing on customer service and the new and emerging customer and neurotatypical economy. With three startup launches and exits under his belt, Peter is recognized worldwide for radically new ways of thinking about the customer experience, social media, PR, marketing, advertising, ADHD (Attention Deficit Hyperactivity Disorder) and the new Neurodiverse Economy.<br /><br />- In addition to his passion for helping people and companies find success, some of Peter’s highlights also include:<br /><br />- Founder of HARO – Help A Reporter Out, which became the standard for thousands of journalists looking for sources prior to being acquired three years after launch.<br /><br />- The ShankMinds Breakthrough Network, an elite, online mastermind of thought leaders, business experts, and change-makers.<br /><br />Faster than Normal – The Internet’s #1 podcast on ADHD, focusing on the superpowers and gifts of having a “faster than normal brain,” which has helped thousands of people all around the world realize that having a neuroatypical brain is actually a gift, not a curse.<br /><br />Website: http://www.shankman.com<br />ShankmindsNYC: https://www.shankminds.com/nycx/<br />Shankminds: http://www.shankminds.com/<br />His podcast: http://www.fasterthannormal.com/<br />HARO (Help A Reporter Out): http://www.helpareporter.com/<br />Facebook: http://www.facebook.com/petershankman<br />Instagram: http://www.instagram.com/petershankman<br />Twitter: http://www.twitter.com/petershankman<br />LinkedIn: http://www.linkedin.com/petershankman<br />His book, Faster Than Normal: https://www.amazon.com/dp/B07648CSNN/<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46998092</guid><pubDate>Sat, 30 Oct 2021 18:21:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46998092/72_peter_shankman.mp3" length="23954714" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>“You have to learn how to drive your brain,” says Peter Shankman. He and I go deep into what it’s like have a faster than normal brain. The benefits, and the challenges. Join me for a fascinating discussion with Peter, whom the New York Times has...</itunes:subtitle><itunes:summary><![CDATA[“You have to learn how to drive your brain,” says Peter Shankman. He and I go deep into what it’s like have a faster than normal brain. The benefits, and the challenges. Join me for a fascinating discussion with Peter, whom the New York Times has called “a rockstar who knows everything about social media and then some.”<br /><br />He is a 5x best selling author, entrepreneur and corporate keynote speaker, focusing on customer service and the new and emerging customer and neurotatypical economy. With three startup launches and exits under his belt, Peter is recognized worldwide for radically new ways of thinking about the customer experience, social media, PR, marketing, advertising, ADHD (Attention Deficit Hyperactivity Disorder) and the new Neurodiverse Economy.<br /><br />- In addition to his passion for helping people and companies find success, some of Peter’s highlights also include:<br /><br />- Founder of HARO – Help A Reporter Out, which became the standard for thousands of journalists looking for sources prior to being acquired three years after launch.<br /><br />- The ShankMinds Breakthrough Network, an elite, online mastermind of thought leaders, business experts, and change-makers.<br /><br />Faster than Normal – The Internet’s #1 podcast on ADHD, focusing on the superpowers and gifts of having a “faster than normal brain,” which has helped thousands of people all around the world realize that having a neuroatypical brain is actually a gift, not a curse.<br /><br />Website: http://www.shankman.com<br />ShankmindsNYC: https://www.shankminds.com/nycx/<br />Shankminds: http://www.shankminds.com/<br />His podcast: http://www.fasterthannormal.com/<br />HARO (Help A Reporter Out): http://www.helpareporter.com/<br />Facebook: http://www.facebook.com/petershankman<br />Instagram: http://www.instagram.com/petershankman<br />Twitter: http://www.twitter.com/petershankman<br />LinkedIn: http://www.linkedin.com/petershankman<br />His book, Faster Than Normal: https://www.amazon.com/dp/B07648CSNN/<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1496</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/687a941a312f3a7626183ed35e88ca6e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP071: Erin Wathen – Why Can’t I Stick to My Diet?!</title><link>https://www.spreaker.com/episode/ep071-erin-wathen-why-can-t-i-stick-to-my-diet--46998074</link><description><![CDATA[Erin Wathen is a holistic health coach, food abuse counselor, and<br />the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.<br /><br />Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.<br /><br />Several years ago, Erin was not at peace with her body — despite her wealth of<br />knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.<br /><br />As a graduate of the Institute for Integrative Nutrition and a Food Addiction<br />Counselor, Erin was well versed in the science behind health. As a Certified<br />Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well.<br /><br />Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and in bookstores everywhere.<br /><br />Website: https://erinwathenwellness.com/<br />Her book: https://erinwathenwellness.com/book<br />Facebook: https://www.facebook.com/pg/erinwathenwellness/<br />Twitter: https://twitter.com/erinwathen<br />Instagram: https://www.instagram.com/erinwathenwellness/<br />YouTube: https://www.youtube.com/channel/UCeNI73s_l_vJ_iiKTnUyiUA<br />LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46998074</guid><pubDate>Fri, 29 Oct 2021 18:40:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46998074/71_erin_wathen.mp3" length="41990991" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Erin Wathen is a holistic health coach, food abuse counselor, and
the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.

Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives...</itunes:subtitle><itunes:summary><![CDATA[Erin Wathen is a holistic health coach, food abuse counselor, and<br />the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.<br /><br />Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.<br /><br />Several years ago, Erin was not at peace with her body — despite her wealth of<br />knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.<br /><br />As a graduate of the Institute for Integrative Nutrition and a Food Addiction<br />Counselor, Erin was well versed in the science behind health. As a Certified<br />Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well.<br /><br />Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and in bookstores everywhere.<br /><br />Website: https://erinwathenwellness.com/<br />Her book: https://erinwathenwellness.com/book<br />Facebook: https://www.facebook.com/pg/erinwathenwellness/<br />Twitter: https://twitter.com/erinwathen<br />Instagram: https://www.instagram.com/erinwathenwellness/<br />YouTube: https://www.youtube.com/channel/UCeNI73s_l_vJ_iiKTnUyiUA<br />LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2623</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d7cf753c4d9e65c4b51573817e76aea6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP070: Dani La Barrie – Stories of an Ex-Party Girl</title><link>https://www.spreaker.com/episode/ep070-dani-la-barrie-stories-of-an-ex-party-girl--46998031</link><description><![CDATA[Dani La Barrie helps her clients by listening to where they currently are, listening to their pain points. Then, explore where they want to be, what they would want their life to look like. Then create a plan of how to get them to where they want to be.<br /><br />During this fun and interesting conversation, Dani shares her experience and how she is helping women with Cacao Ceremonies and more. It’s much more than just eating chocolate and complaining about husbands!<br /><br />We also go deep into her philosophy: “Take a break, take a time-out, find something that makes you laugh, and enjoy life! Listen in, this is a great exchange of ideas and inspiration.<br /><br />Dani La Barrie is a Licensed Psychotherapist and Happiness Transformation Coach who specializes in helping ambitious women break through unwanted habits – like unfulfilling relationships, perhaps drinking every night, saying no when you mean yes, saying yes when you mean no, and other challenging habits that are difficult to break. Having professional and personal experience with mental health and addiction for the last 11 years, Dani is excited to bring it all to the mainstream with her Affinity Care coaching program, seminars, retreats, books, and speaking engagements.<br /><br />Email: Dani@AffinityCareNow.com<br />Website: http://www.AffinityCareNow.com<br />Facebook: https://www.facebook.com/DaniLaBarrie<br />Instagram: https://www.instagram.com/DaniLaBarrie<br />Twitter: https://twitter.com/AffinityCareNow<br />LinkedIn: https://www.linkedIn.com/in/danilabarrie<br />YouTube: https://www.youtube.com/channel/UCelH9PbvsX7blwBjsO0vagQ?<br />Her book, Stories of an Ex-Party Girl: https://www.amazon.com/gp/product/B07QD33T8X/<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46998031</guid><pubDate>Fri, 29 Oct 2021 18:40:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46998031/70_dani_la_barrie.mp3" length="31350473" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Dani La Barrie helps her clients by listening to where they currently are, listening to their pain points. Then, explore where they want to be, what they would want their life to look like. Then create a plan of how to get them to where they want to...</itunes:subtitle><itunes:summary><![CDATA[Dani La Barrie helps her clients by listening to where they currently are, listening to their pain points. Then, explore where they want to be, what they would want their life to look like. Then create a plan of how to get them to where they want to be.<br /><br />During this fun and interesting conversation, Dani shares her experience and how she is helping women with Cacao Ceremonies and more. It’s much more than just eating chocolate and complaining about husbands!<br /><br />We also go deep into her philosophy: “Take a break, take a time-out, find something that makes you laugh, and enjoy life! Listen in, this is a great exchange of ideas and inspiration.<br /><br />Dani La Barrie is a Licensed Psychotherapist and Happiness Transformation Coach who specializes in helping ambitious women break through unwanted habits – like unfulfilling relationships, perhaps drinking every night, saying no when you mean yes, saying yes when you mean no, and other challenging habits that are difficult to break. Having professional and personal experience with mental health and addiction for the last 11 years, Dani is excited to bring it all to the mainstream with her Affinity Care coaching program, seminars, retreats, books, and speaking engagements.<br /><br />Email: Dani@AffinityCareNow.com<br />Website: http://www.AffinityCareNow.com<br />Facebook: https://www.facebook.com/DaniLaBarrie<br />Instagram: https://www.instagram.com/DaniLaBarrie<br />Twitter: https://twitter.com/AffinityCareNow<br />LinkedIn: https://www.linkedIn.com/in/danilabarrie<br />YouTube: https://www.youtube.com/channel/UCelH9PbvsX7blwBjsO0vagQ?<br />Her book, Stories of an Ex-Party Girl: https://www.amazon.com/gp/product/B07QD33T8X/<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1958</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d0015a4628a8153db41b191cc5f9e9f9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP069: Alex Sparrow – Be True, Be You</title><link>https://www.spreaker.com/episode/ep069-alex-sparrow-be-true-be-you--46997937</link><description><![CDATA[Alex Sparrow is an actor, singer and musician, best known for his role as Alexi Petrov on Lifetime’s UNREAL (seasons 3 and 4), and his music video, “She’s Crazy But She’s Mine” written and directed by Alex Sparrow that became viral all over the world, and collected more than 600 million views on Facebook, and over 300 million on YouTube.<br /><br />Alex Sparrow was born in Russia and raised in the family of Austrian Baron Alexis von Gecmen-Waldek. Alex was the winner of Russian “X-factor” in 2005, “Dancing and Skating with the Stars” and won the Russian Nickelodeon Kids Choice Awards as “Favorite Actor” in 2014 and 2016. Alex Sparrow also represented Russia in the Eurovision international competition in 2011.<br /><br />Alex Sparrow has received critical acclaim in the Eastern European film industry, having over 30 Russian and European films under his belt, winning him several film festival awards in Russia, Sweden and more. Alex Sparrow received three-time ‘Best Score Award’ winner for composing the music for the European co-produced film “The House of Others”, a multiple award-winning post-war drama that was a Georgian Oscars and Golden Globe entry in 2017, the film also received the most prestigious US Spotlight Award and Satellite Award.<br /><br />Website: http://www.alexsparrow.com<br />Facebook: https://www.facebook.com/alex.vorobyov.1<br />Instagram: https://www.instagram.com/mr.alexsparrow/<br />Twitter: https://twitter.com/Alex_Sparrow_<br />YouTube: https://www.youtube.com/channel/UCFneYPLOjOHYbQwQC0GLaJA<br />Be True, Be You YouTube video: https://www.youtube.com/watch?v=jCeH9bqFmsc<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997937</guid><pubDate>Fri, 29 Oct 2021 18:39:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997937/69_alex_sparrow.mp3" length="20161353" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Alex Sparrow is an actor, singer and musician, best known for his role as Alexi Petrov on Lifetime’s UNREAL (seasons 3 and 4), and his music video, “She’s Crazy But She’s Mine” written and directed by Alex Sparrow that became viral all over the world,...</itunes:subtitle><itunes:summary><![CDATA[Alex Sparrow is an actor, singer and musician, best known for his role as Alexi Petrov on Lifetime’s UNREAL (seasons 3 and 4), and his music video, “She’s Crazy But She’s Mine” written and directed by Alex Sparrow that became viral all over the world, and collected more than 600 million views on Facebook, and over 300 million on YouTube.<br /><br />Alex Sparrow was born in Russia and raised in the family of Austrian Baron Alexis von Gecmen-Waldek. Alex was the winner of Russian “X-factor” in 2005, “Dancing and Skating with the Stars” and won the Russian Nickelodeon Kids Choice Awards as “Favorite Actor” in 2014 and 2016. Alex Sparrow also represented Russia in the Eurovision international competition in 2011.<br /><br />Alex Sparrow has received critical acclaim in the Eastern European film industry, having over 30 Russian and European films under his belt, winning him several film festival awards in Russia, Sweden and more. Alex Sparrow received three-time ‘Best Score Award’ winner for composing the music for the European co-produced film “The House of Others”, a multiple award-winning post-war drama that was a Georgian Oscars and Golden Globe entry in 2017, the film also received the most prestigious US Spotlight Award and Satellite Award.<br /><br />Website: http://www.alexsparrow.com<br />Facebook: https://www.facebook.com/alex.vorobyov.1<br />Instagram: https://www.instagram.com/mr.alexsparrow/<br />Twitter: https://twitter.com/Alex_Sparrow_<br />YouTube: https://www.youtube.com/channel/UCFneYPLOjOHYbQwQC0GLaJA<br />Be True, Be You YouTube video: https://www.youtube.com/watch?v=jCeH9bqFmsc<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1259</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a08d7d66ba0bd06a75f56800f5bb4ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP068: Darren Littlejohn – Compassionate Recovery</title><link>https://www.spreaker.com/episode/ep068-darren-littlejohn-compassionate-recovery--46997909</link><description><![CDATA[Compassionate Recovery: a universal, secular program to heal the Spectrum of Addictions.<br /><br />Darren Littlejohn is a best selling author, retreat leader, Certified Yoga Teacher and Reiki healing practitioner. A recovering addict and a practitioner of Zen and Tibetan Buddhism, as well as a former mental health specialist, he earned a BA in Psych in 1991 and worked in chemical dependency and acute psychiatric care facilities during college. Darren took 2 years of graduate school in Research Methods for Psychology.<br /><br />His first book, The 12-Step Buddhist (Beyond Words\Atria 2009), helped launch the Buddhist Recovery movement by incorporating new topics into the field. Topics include Tibetan as well as Zen Buddhism, Aspects of Self Dialogs using Jungian Archetypes for addicts as well as less talked about topics such as mental illness and relapse in long-term sobriety.<br /><br />He is currently 21 years sober and has published eight books. Titles include The Yoga of Self-Compassion, The Yoga of Letting Go and How to Gain Nothing from Buddhist Practice. In Fall 2019 Beyond Words/Simon &amp; Schuster will release The 12-Step Buddhist 10-Year Anniversary edition. The next book (Spring 2020) is Compassionate Recovery: a universal, secular program to heal the Spectrum of Addictions.<br /><br />Darren has hosted retreats and workshops nationwide that incorporate a multi-faceted, comprehensive approach to recovery. He has appeared in The New York Times, TV’s EXTRA, and on many podcast and radio interviews. His own 12-Step Buddhist podcast has been downloaded nearly half a million times.<br /><br />As a yoga and fitness instructor, Darren created Portland’s first Yoga for Recovery movement and spearheaded many local, community-based healing events. He continues to study and practice yoga, Buddhism and energy healing arts in beautiful San Diego where he enjoys caring for rescue dogs and practicing Yoga.<br /><br />After more than three decades working with recovering populations in and beyond 12-Step culture, Darren created the Compassionate Recovery program.<br /><br />Darren is available for speaking, workshops and private consultations on the topic of Compassionate Recovery. You can reach Darren at 503-754-7731 or<br />darrenblittlejohn@gmail.com.<br /><br />Website: http://the12stepbuddhist.com<br />Website: http://compassionaterecovery.net<br />Facebook: https://www.facebook.com/the12stepbuddhist/<br />Instagram: https://www.instagram.com/12stepbuddhist/<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997909</guid><pubDate>Fri, 29 Oct 2021 18:39:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997909/68_darren_littlejohn.mp3" length="38008631" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Compassionate Recovery: a universal, secular program to heal the Spectrum of Addictions.

Darren Littlejohn is a best selling author, retreat leader, Certified Yoga Teacher and Reiki healing practitioner. A recovering addict and a practitioner of Zen...</itunes:subtitle><itunes:summary><![CDATA[Compassionate Recovery: a universal, secular program to heal the Spectrum of Addictions.<br /><br />Darren Littlejohn is a best selling author, retreat leader, Certified Yoga Teacher and Reiki healing practitioner. A recovering addict and a practitioner of Zen and Tibetan Buddhism, as well as a former mental health specialist, he earned a BA in Psych in 1991 and worked in chemical dependency and acute psychiatric care facilities during college. Darren took 2 years of graduate school in Research Methods for Psychology.<br /><br />His first book, The 12-Step Buddhist (Beyond Words\Atria 2009), helped launch the Buddhist Recovery movement by incorporating new topics into the field. Topics include Tibetan as well as Zen Buddhism, Aspects of Self Dialogs using Jungian Archetypes for addicts as well as less talked about topics such as mental illness and relapse in long-term sobriety.<br /><br />He is currently 21 years sober and has published eight books. Titles include The Yoga of Self-Compassion, The Yoga of Letting Go and How to Gain Nothing from Buddhist Practice. In Fall 2019 Beyond Words/Simon &amp; Schuster will release The 12-Step Buddhist 10-Year Anniversary edition. The next book (Spring 2020) is Compassionate Recovery: a universal, secular program to heal the Spectrum of Addictions.<br /><br />Darren has hosted retreats and workshops nationwide that incorporate a multi-faceted, comprehensive approach to recovery. He has appeared in The New York Times, TV’s EXTRA, and on many podcast and radio interviews. His own 12-Step Buddhist podcast has been downloaded nearly half a million times.<br /><br />As a yoga and fitness instructor, Darren created Portland’s first Yoga for Recovery movement and spearheaded many local, community-based healing events. He continues to study and practice yoga, Buddhism and energy healing arts in beautiful San Diego where he enjoys caring for rescue dogs and practicing Yoga.<br /><br />After more than three decades working with recovering populations in and beyond 12-Step culture, Darren created the Compassionate Recovery program.<br /><br />Darren is available for speaking, workshops and private consultations on the topic of Compassionate Recovery. You can reach Darren at 503-754-7731 or<br />darrenblittlejohn@gmail.com.<br /><br />Website: http://the12stepbuddhist.com<br />Website: http://compassionaterecovery.net<br />Facebook: https://www.facebook.com/the12stepbuddhist/<br />Instagram: https://www.instagram.com/12stepbuddhist/<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2374</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c3bd66188dc5135eb5cfb707d6dd078.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP067: Tom Shanahan – Spiritual Adrenaline</title><link>https://www.spreaker.com/episode/ep067-tom-shanahan-spiritual-adrenaline--46997886</link><description><![CDATA[In his twenties and early thirties, Tom had developed a lifestyle that centered on alcohol and cocaine. Although he had stopped excessive drinking and drug use, a number of things happened in a short period of time which led him back to that lifestyle. He was wrongfully fired from a high-profile job in 2009 in a public and embarrassing manner. Then in January of 2010, when his colleague’s 18-year-old son was paralyzed from the neck down after a snowboarding accident, he agreed to assist with her law practice for a year to allow her to take time to care for her son. Just months later, in March of 2010, his brother was similarly paralyzed from the neck down in a ski accident and he wound up becoming intimately involved in his daily care and rehabilitation in Maine. In June of the same year, his mother was diagnosed with throat cancer, which had Tom running back and forth to Albany to assist in taking his Mom to chemotherapy treatments and other doctor appointments.<br /><br />Taking on all of these new responsibilities, on top of running his own law firm, was extremely overwhelming. Given the utter lack of even minimal help from other family members in dealing with his brother’s accident and other issues, Tom returned to his reliance on alcohol and drugs as a crutch to keep up with all of these demands.<br /><br />This resulted in Tom winding up at rehab in upstate New York in May of 2011. When he entered rehab he was 140 pounds, had bleeding gums from frequent cocaine use, cardiac and pulmonary problems from smoking two packs of cigarettes a day, and was near bankruptcy. There was no doubt Tom was a mess. When he left rehab one month later, Tom was 177 pounds with a muffin top, his gums were healing, and he faced the challenge of cleaning up the messes created in every aspect of his life.<br /><br />Nutrition, exercise and a regular twelve-step practice have helped Tom overcome these obstacles. In the last five years, he has rarely been sick; he set out to eat right and exercise every day and on August 1, 2015, Tom won a physique contest for men over 35.<br /><br />Tom has made all his financial amends and no longer has the specter of bankruptcy hanging over his head. He was certified as a personal trainer in sports nutrition and weight management, all while maintaining a thriving law practice. After two years of freedom from alcohol and drugs, Tom was able to give up cigarettes and nicotine.<br /><br />In 2013, Tom graduated from the Institute for Integrated Nutrition. He has been free of alcohol and drugs since May 11, 2011, and cigarettes and nicotine since September 27, 2013. Tom measures his success by the differences between the life he was living when I entered rehab and his life today. It seems like looking back on a different person and a different lifetime. Through the grace of God, and by utilizing the twelve-steps and tools in this book, Tom was able to achieve his goals of sobriety and overall health.<br /><br />Website: https://www.spiritualadrenaline.coms<br />Facebook: https://facebook.com/SpiritualAdrenaline/<br />Instagram: @Spiritual_Adr<br />Twitter: @spiritualadren<br />YouTube: https://www.youtube.com/channel/UCZn-be9v4Qhi2QwAQOZI57A<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997886</guid><pubDate>Fri, 29 Oct 2021 18:39:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997886/67_tom_shanahan.mp3" length="39094353" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In his twenties and early thirties, Tom had developed a lifestyle that centered on alcohol and cocaine. Although he had stopped excessive drinking and drug use, a number of things happened in a short period of time which led him back to that...</itunes:subtitle><itunes:summary><![CDATA[In his twenties and early thirties, Tom had developed a lifestyle that centered on alcohol and cocaine. Although he had stopped excessive drinking and drug use, a number of things happened in a short period of time which led him back to that lifestyle. He was wrongfully fired from a high-profile job in 2009 in a public and embarrassing manner. Then in January of 2010, when his colleague’s 18-year-old son was paralyzed from the neck down after a snowboarding accident, he agreed to assist with her law practice for a year to allow her to take time to care for her son. Just months later, in March of 2010, his brother was similarly paralyzed from the neck down in a ski accident and he wound up becoming intimately involved in his daily care and rehabilitation in Maine. In June of the same year, his mother was diagnosed with throat cancer, which had Tom running back and forth to Albany to assist in taking his Mom to chemotherapy treatments and other doctor appointments.<br /><br />Taking on all of these new responsibilities, on top of running his own law firm, was extremely overwhelming. Given the utter lack of even minimal help from other family members in dealing with his brother’s accident and other issues, Tom returned to his reliance on alcohol and drugs as a crutch to keep up with all of these demands.<br /><br />This resulted in Tom winding up at rehab in upstate New York in May of 2011. When he entered rehab he was 140 pounds, had bleeding gums from frequent cocaine use, cardiac and pulmonary problems from smoking two packs of cigarettes a day, and was near bankruptcy. There was no doubt Tom was a mess. When he left rehab one month later, Tom was 177 pounds with a muffin top, his gums were healing, and he faced the challenge of cleaning up the messes created in every aspect of his life.<br /><br />Nutrition, exercise and a regular twelve-step practice have helped Tom overcome these obstacles. In the last five years, he has rarely been sick; he set out to eat right and exercise every day and on August 1, 2015, Tom won a physique contest for men over 35.<br /><br />Tom has made all his financial amends and no longer has the specter of bankruptcy hanging over his head. He was certified as a personal trainer in sports nutrition and weight management, all while maintaining a thriving law practice. After two years of freedom from alcohol and drugs, Tom was able to give up cigarettes and nicotine.<br /><br />In 2013, Tom graduated from the Institute for Integrated Nutrition. He has been free of alcohol and drugs since May 11, 2011, and cigarettes and nicotine since September 27, 2013. Tom measures his success by the differences between the life he was living when I entered rehab and his life today. It seems like looking back on a different person and a different lifetime. Through the grace of God, and by utilizing the twelve-steps and tools in this book, Tom was able to achieve his goals of sobriety and overall health.<br /><br />Website: https://www.spiritualadrenaline.coms<br />Facebook: https://facebook.com/SpiritualAdrenaline/<br />Instagram: @Spiritual_Adr<br />Twitter: @spiritualadren<br />YouTube: https://www.youtube.com/channel/UCZn-be9v4Qhi2QwAQOZI57A<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2442</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f96e17d90a8abd87ca5af17f4317faf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP066: Mark Willingham – Agent: Where Companies Book Models</title><link>https://www.spreaker.com/episode/ep066-mark-willingham-agent-where-companies-book-models--46997865</link><description><![CDATA[AGENT is the fastest growing modeling platform where models take control of their careers and clients have direct access to the best, most diverse talent instantly. AGENT is committed to a safer, more transparent work environment.<br /><br />Clients can take control of their talent bookings and find the best, most diverse models instantly on the AGENT platform. Powerful search filters, lower booking fees, total transparency, real­time communication and team collaboration tools for speed and efficiency. From fashion to e-commerce, AGENT has 25k+ models registered.<br /><br />AGENT, the fastest growing modeling platform in the world and is disrupting the Modeling Industry. The traditional agency method has lacked transparency, is inefficient and provides little flexibility, especially when you need to book a model last minute. Don’t let someone else send you models they think are right for your production or event.<br /><br />On AGENT, you have the power to choose the perfect talent, on your schedule.<br /><br />AGENT guarantees your satisfaction.<br /><br />About Mark<br />Mark Willingham is a longtime Fashion Industry Expert and CEO of AGENT, the fastest growing modeling platform in the world.<br />As the CEO and Co-Founder of AGENT, Mark is responsible for ensuring initiatives are aligned with the company vision, spearheading strategy, overseeing operations, and ongoing corporate performance.<br /><br />Prior to joining AGENT, Mark was the northern hemisphere president of Brazilian high-fashion brand Carmen Steffens. During his 11 years tenure the brand grew from 69 Carmen Steffens stores to more than 550 stores across 18 countries. And, prior to Carmen Steffens, he was vice president of marketing for 6 years at HeyAnita, a ground-breaking voice recognition and next-generation mobile messaging software company founded with executives from Microsoft.<br /><br />Mark is a frequent public speaker and has been a guest lecturer at California State University Long Beach since 1998.<br /><br />Links for Mark Willingham and AGENT:<br />Phone: 818-613-6306<br />Website: https://joinagent.com/<br />Facebook: https://www.facebook.com/JoinAgent/<br />Instagram: https://www.instagram.com/joinagent/<br />Twitter: https://twitter.com/agent<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997865</guid><pubDate>Fri, 29 Oct 2021 18:39:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997865/66_mark_willingham.mp3" length="40297041" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>AGENT is the fastest growing modeling platform where models take control of their careers and clients have direct access to the best, most diverse talent instantly. AGENT is committed to a safer, more transparent work environment.

Clients can take...</itunes:subtitle><itunes:summary><![CDATA[AGENT is the fastest growing modeling platform where models take control of their careers and clients have direct access to the best, most diverse talent instantly. AGENT is committed to a safer, more transparent work environment.<br /><br />Clients can take control of their talent bookings and find the best, most diverse models instantly on the AGENT platform. Powerful search filters, lower booking fees, total transparency, real­time communication and team collaboration tools for speed and efficiency. From fashion to e-commerce, AGENT has 25k+ models registered.<br /><br />AGENT, the fastest growing modeling platform in the world and is disrupting the Modeling Industry. The traditional agency method has lacked transparency, is inefficient and provides little flexibility, especially when you need to book a model last minute. Don’t let someone else send you models they think are right for your production or event.<br /><br />On AGENT, you have the power to choose the perfect talent, on your schedule.<br /><br />AGENT guarantees your satisfaction.<br /><br />About Mark<br />Mark Willingham is a longtime Fashion Industry Expert and CEO of AGENT, the fastest growing modeling platform in the world.<br />As the CEO and Co-Founder of AGENT, Mark is responsible for ensuring initiatives are aligned with the company vision, spearheading strategy, overseeing operations, and ongoing corporate performance.<br /><br />Prior to joining AGENT, Mark was the northern hemisphere president of Brazilian high-fashion brand Carmen Steffens. During his 11 years tenure the brand grew from 69 Carmen Steffens stores to more than 550 stores across 18 countries. And, prior to Carmen Steffens, he was vice president of marketing for 6 years at HeyAnita, a ground-breaking voice recognition and next-generation mobile messaging software company founded with executives from Microsoft.<br /><br />Mark is a frequent public speaker and has been a guest lecturer at California State University Long Beach since 1998.<br /><br />Links for Mark Willingham and AGENT:<br />Phone: 818-613-6306<br />Website: https://joinagent.com/<br />Facebook: https://www.facebook.com/JoinAgent/<br />Instagram: https://www.instagram.com/joinagent/<br />Twitter: https://twitter.com/agent<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2518</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4cce5dadfaf80ed2481b16b87e735cb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP065: Marty Norman – Motivation in Recovery</title><link>https://www.spreaker.com/episode/ep065-marty-norman-motivation-in-recovery--46997831</link><description><![CDATA[“Sobriety is exactly what you want it to be, as long as you are willing to put in the work.”<br /><br />This is a very powerful episode with someone who has followed an amazing path. Inspirational to the core, this highlights the incredible story of this generous man.<br /><br />Marty is so much more than a person in long-term recovery. Marty is the voice of hope for the hopeless. A voice of freedom from addiction. A voice that breaks the silence because silence is killing people. Marty has the solution.<br /><br />No excuses. no blaming. no complaining. Just finding the solutions.<br /><br />What Marty Does<br />Marty’s passion and purpose in life is to provide hope, and to assist people who are struggling with addiction find the treatment and recovery they need. He is in long-term recovery himself. He struggled with addiction for over 20 years. He has been clean now for over 4 years, and if he can do it, ANYONE can.<br /><br />Links for Marty Norman:<br />Email Address: Mnorman0001@gmail.com<br />Website: https://martynormanlive.com/<br />Facebook: https://www.facebook.com/MartyNormanLive/<br />Instagram: https://www.instagram.com/martynormanlive_/<br />Twitter: https://twitter.com/martynormanlive/<br />YouTube: https://www.youtube.com/channel/UCyWfIBpIZ-NzeOs3uXRl1AQ<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997831</guid><pubDate>Fri, 29 Oct 2021 18:39:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997831/65_marty_norman.mp3" length="47986712" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>“Sobriety is exactly what you want it to be, as long as you are willing to put in the work.”

This is a very powerful episode with someone who has followed an amazing path. Inspirational to the core, this highlights the incredible story of this...</itunes:subtitle><itunes:summary><![CDATA[“Sobriety is exactly what you want it to be, as long as you are willing to put in the work.”<br /><br />This is a very powerful episode with someone who has followed an amazing path. Inspirational to the core, this highlights the incredible story of this generous man.<br /><br />Marty is so much more than a person in long-term recovery. Marty is the voice of hope for the hopeless. A voice of freedom from addiction. A voice that breaks the silence because silence is killing people. Marty has the solution.<br /><br />No excuses. no blaming. no complaining. Just finding the solutions.<br /><br />What Marty Does<br />Marty’s passion and purpose in life is to provide hope, and to assist people who are struggling with addiction find the treatment and recovery they need. He is in long-term recovery himself. He struggled with addiction for over 20 years. He has been clean now for over 4 years, and if he can do it, ANYONE can.<br /><br />Links for Marty Norman:<br />Email Address: Mnorman0001@gmail.com<br />Website: https://martynormanlive.com/<br />Facebook: https://www.facebook.com/MartyNormanLive/<br />Instagram: https://www.instagram.com/martynormanlive_/<br />Twitter: https://twitter.com/martynormanlive/<br />YouTube: https://www.youtube.com/channel/UCyWfIBpIZ-NzeOs3uXRl1AQ<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2998</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/009b9973d07806079615bd5f47cf0282.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP064: Dr. Valerie Mason-John – Mindfulness-Based Addiction Recovery</title><link>https://www.spreaker.com/episode/ep064-dr-valerie-mason-john-mindfulness-based-addiction-recovery--46997809</link><description><![CDATA[Today’s episode is a powerhouse of recovery stories from myself and my guest, and loads of recovery wisdom too. Don’t miss this one!<br /><br />Dr. Valerie (Vimalasara) Mason-John M.A (hon.doc) is the award-winning author of 8 books, including Eight Step Recovery, Using The Buddha’s teachings to overcome Addiction, and there are 8 step recovery meetings in several continents.<br /><br />She is also the author of Detox Your Heart – Meditations for Emotional Trauma.<br /><br />In 2005 she co-founded the eight weeks course Mindfulness-Based Addiction Recovery MBAR. This is either a 4 weeks intensive course online or two hours a week for 8 weeks in-person course, for anybody wanting to enhance their recovery. And also there is a train the trainer component for those who would like to be facilitators of this course.<br /><br />Mason-John works as an inspirational public speaker on the field of Mindfulness Approaches for addiction and is a master trainer in conflict transformation and leadership skills. She is also an accredited Mindfulness Teacher, and Life Coach.<br /><br />She is delighted to be accredited as a Recovery Coach, as taught by Cali Estes, and hopes to contribute to the great work that the Academy offers.<br /><br />Links for Dr. Mason-John:<br />Website: http://valeriemason-john.com<br />Facebook: https://www.facebook.com/valeriemasonjohn<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997809</guid><pubDate>Fri, 29 Oct 2021 18:38:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997809/64_valerie_mason_john.mp3" length="42923853" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Today’s episode is a powerhouse of recovery stories from myself and my guest, and loads of recovery wisdom too. Don’t miss this one!

Dr. Valerie (Vimalasara) Mason-John M.A (hon.doc) is the award-winning author of 8 books, including Eight Step...</itunes:subtitle><itunes:summary><![CDATA[Today’s episode is a powerhouse of recovery stories from myself and my guest, and loads of recovery wisdom too. Don’t miss this one!<br /><br />Dr. Valerie (Vimalasara) Mason-John M.A (hon.doc) is the award-winning author of 8 books, including Eight Step Recovery, Using The Buddha’s teachings to overcome Addiction, and there are 8 step recovery meetings in several continents.<br /><br />She is also the author of Detox Your Heart – Meditations for Emotional Trauma.<br /><br />In 2005 she co-founded the eight weeks course Mindfulness-Based Addiction Recovery MBAR. This is either a 4 weeks intensive course online or two hours a week for 8 weeks in-person course, for anybody wanting to enhance their recovery. And also there is a train the trainer component for those who would like to be facilitators of this course.<br /><br />Mason-John works as an inspirational public speaker on the field of Mindfulness Approaches for addiction and is a master trainer in conflict transformation and leadership skills. She is also an accredited Mindfulness Teacher, and Life Coach.<br /><br />She is delighted to be accredited as a Recovery Coach, as taught by Cali Estes, and hopes to contribute to the great work that the Academy offers.<br /><br />Links for Dr. Mason-John:<br />Website: http://valeriemason-john.com<br />Facebook: https://www.facebook.com/valeriemasonjohn<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2682</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dfbe642d63e6208a17f011cd4e17a5e4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP063: Dr. Lori Shemek - The Inflammation Terminator</title><link>https://www.spreaker.com/episode/ep063-dr-lori-shemek-the-inflammation-terminator--46997788</link><description><![CDATA[Lori Shemek, Ph.D. is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of ‘How To Fight FATflammation!’ (HarperCollins) and the bestselling author of “Fire-Up Your Fat Burn!’<br /><br />Dr. Lori Shemek, a health expert for the ABC TV show Good Morning Texas, has been featured on CBS The Doctors, CNN, NPR and Fox News TV and Radio and in Oprah Winfrey’s O Magazine, Dr. Oz’s Good Life Magazine, Health, Shape, Woman’s Day, Everyday Health, Prevention, Redbook, Ladies Home Journal, Business Insider, The Huffington Post and numerous others. She is the host of the popular podcast show ‘This Podcast Burns Fat!’<br /><br />Dr. Shemek is known as “The Inflammation Terminator” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain and poor health.<br /><br />The Huffington Post has recognized Dr. Shemek twice as one of the Top Health and Fitness Experts alongside such names as Dr. Oz and David Zinczenko author of ‘Eat This, Not That’ and the Huffington Post has also recognized her as one of the Top Diet and Nutrition Experts.<br /><br />Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach.<br /><br />Keynote Speaker: U.S. Army, Joel Osteen/Lakewood Church, 92Y Kaufmann Symphony Hall, Global Health Summit – 2013, 2014, 2015, Osteoporosis Society, Weekly Fitness Challenge – Multi-State Tour; Chicago School Districts including many others.<br /><br />Current Projects:<br />Dr. Shemek has created the highly successful course ‘Life and Body Transformation System” and her third book ‘The Ketogenic Key’ will be published early 2019.<br /><br />Links for Dr. Shemek:<br />Website: http://dlshealthworks.com/<br />Website: https://drlorishemek.com/<br />Instagram: https://www.instagram.com/lorishemek/<br />Facebook: https://www.facebook.com/DrLoriShemek<br />Twitter: https://twitter.com/LoriShemeK<br />Phone: 214-676-4866<br />Email: drlori@dlshealthworks.com<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997788</guid><pubDate>Fri, 29 Oct 2021 18:38:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997788/63_lori_shemek.mp3" length="35047940" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Lori Shemek, Ph.D. is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling...</itunes:subtitle><itunes:summary><![CDATA[Lori Shemek, Ph.D. is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of ‘How To Fight FATflammation!’ (HarperCollins) and the bestselling author of “Fire-Up Your Fat Burn!’<br /><br />Dr. Lori Shemek, a health expert for the ABC TV show Good Morning Texas, has been featured on CBS The Doctors, CNN, NPR and Fox News TV and Radio and in Oprah Winfrey’s O Magazine, Dr. Oz’s Good Life Magazine, Health, Shape, Woman’s Day, Everyday Health, Prevention, Redbook, Ladies Home Journal, Business Insider, The Huffington Post and numerous others. She is the host of the popular podcast show ‘This Podcast Burns Fat!’<br /><br />Dr. Shemek is known as “The Inflammation Terminator” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain and poor health.<br /><br />The Huffington Post has recognized Dr. Shemek twice as one of the Top Health and Fitness Experts alongside such names as Dr. Oz and David Zinczenko author of ‘Eat This, Not That’ and the Huffington Post has also recognized her as one of the Top Diet and Nutrition Experts.<br /><br />Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach.<br /><br />Keynote Speaker: U.S. Army, Joel Osteen/Lakewood Church, 92Y Kaufmann Symphony Hall, Global Health Summit – 2013, 2014, 2015, Osteoporosis Society, Weekly Fitness Challenge – Multi-State Tour; Chicago School Districts including many others.<br /><br />Current Projects:<br />Dr. Shemek has created the highly successful course ‘Life and Body Transformation System” and her third book ‘The Ketogenic Key’ will be published early 2019.<br /><br />Links for Dr. Shemek:<br />Website: http://dlshealthworks.com/<br />Website: https://drlorishemek.com/<br />Instagram: https://www.instagram.com/lorishemek/<br />Facebook: https://www.facebook.com/DrLoriShemek<br />Twitter: https://twitter.com/LoriShemeK<br />Phone: 214-676-4866<br />Email: drlori@dlshealthworks.com<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2190</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/25e7bbd30e1322e78f7285cdb0e7fa22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP062: Darren Prince – Aiming High</title><link>https://www.spreaker.com/episode/ep062-darren-prince-aiming-high--46997771</link><description><![CDATA[Darren Michael Prince (born February 6, 1970) is a sports and celebrity agent who grew up in Livingston, New Jersey. Prince started a mail order company selling baseball cards at the age of 14 called Baseball Card City and also traveled around the country doing trade shows. At the age of 20, he sold his company for $1.0M and formed Prince of Cards which became an industry leader in private autograph signings for sports and celebrity memorabilia with athletes and celebrities. A-List celebrities like Muhammad Ali, Magic Johnson, Pele, Joe Montana, Smokin’ Joe Frazier, Dennis Rodman, Hulk Hogan, Pamela Anderson, Carmen Electra, and Jenny McCarthy all worked with Prince.<br /><br />In 1995 Prince started a new venture called Prince Marketing Group (PMG) which represented athletes and celebrities for marketing deals consisting of endorsements, licensing, TV, Movie, book deals, autograph signings, and appearances. His first client to sign with the firm was none other than Magic Johnson. Soon after Smokin’ Joe Frazier, Hulk Hogan, Pamela Anderson, Chevy Chase, and Dennis Rodman followed.<br /><br />In 1998 Prince sold his memorabilia company Prince of Cards for an undisclosed amount.<br /><br />By 2003 with PMG growing at an enormous pace they then added Hulk Hogan, The Late Evel Knievel, Roy Jones Jr, Scottie Pippen, Motley Crue frontman Vince Neil and Ric Flair as clients. Since 2009 PMG has added several Iconic actors from Oscar Nominees Burt Reynolds and Mickey Rourke to recently Charlie Sheen in 2016. PMG also has negotiated the only licensed trading card deals for the now President Donald Trump, Jennifer Lopez, Britney Spears, and Joe Manganiello.<br /><br />If you ask Prince his biggest and most important accomplishment he would tell you is being a recovering addict having celebrated 10 years sober and is a public recovery advocate and speaker who has appeared on Dr. OZ, CNN w/ Chris Cuomo, Good Day NY, Good Day LA, Extra TV, and many others. He was an invited guest by President Trump’s administration to the White House for the Opiate Epidemic Summit on March 1, 2018. Darren has been a board member and has assisted in fundraising for NJ’s largest and oldest drug and alcohol rehab center Turning Point in Patterson, NJ. His clients Magic Johnson, Dennis Rodman, Micky Ward, Vince Neil, Chris Herren, and the Late Smokin’ Joe Frazier have all attended Turning Points annual Gala, helping to raise hundreds of thousands of dollars to help people in need get treatment and save lives. Prince himself was the honoree for Turning Points Hope and Recovery Gala in October of 2017.<br /><br />In 2018 Darren Prince released his memoir, Aiming High. Aiming quickly became an International best seller in 4 countries and on October 6, 2018, made it to Amazon #1 new release list. Soon thereafter Darren became a representative for Banyan Rehab Treatment Centers. On October 24, 2018, Darren was 1 of 225 invited guests to the White House for the historic signing by President Trump of the $6B bill to help fight the opiate epidemic. Currently Darren is a highly sought after keynote speaker often speaking to students in high schools about avoiding the pitfalls of addiction and learning to feel comfortable in your own skin and hanging with the right crowd In his presentations Darren talks about his secret hell of a 23 year plus opiate addiction while representing some of the most Iconic figures of our time.<br />The sports/entertainment industry is a small world and very competitive,” says Darren Prince, CEO of Prince Marketing Group. “Prince Marketing Group has prospered over the years by delivering out of the box thinking for clients and building relationships through the practice of good business and effective networking.”<br /><br />Prince Marketing Group is currently a multimillion-dollar business that has negotiated over $200 Million in deals and secures marketing deals, arranges signing/memorabilia appearances, commercial licensing, product endorsement, voice-overs as well as negotiates television and movies deals. Darren is a true entrepreneur as he has been able to continuously reinvent himself and continue to grow his business over the years. He has been featured in outlets such as Your World With Neil Cavuto, The Big Idea with Donny Deutsch, CNN’s Anderson Cooper 360, Hannity &amp; Colmes, ESPN, New York Times, Wall Street Journal, New York Post, USA Today, Forbes’ Sports Money, On the record with Greta Van Susteren, Howard Stern radio, CNBC The Closing Bell and a variety of others for his marketing expertise.<br /><br />Links for Darren:<br />Website: https://officialdarrenprince.com/<br />Instagram: https://instagram.com/agent_dp<br />Facebook: https://www.facebook.com/darren.prince.54<br />Twitter: https://twitter.com/agentd_p<br />YouTube: https://www.youtube.com/user/princemarketinggroup<br />Aiming High: https://www.amazon.com/dp/1732500800/<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997771</guid><pubDate>Fri, 29 Oct 2021 18:38:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997771/62_darren_prince.mp3" length="24905723" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Darren Michael Prince (born February 6, 1970) is a sports and celebrity agent who grew up in Livingston, New Jersey. Prince started a mail order company selling baseball cards at the age of 14 called Baseball Card City and also traveled around the...</itunes:subtitle><itunes:summary><![CDATA[Darren Michael Prince (born February 6, 1970) is a sports and celebrity agent who grew up in Livingston, New Jersey. Prince started a mail order company selling baseball cards at the age of 14 called Baseball Card City and also traveled around the country doing trade shows. At the age of 20, he sold his company for $1.0M and formed Prince of Cards which became an industry leader in private autograph signings for sports and celebrity memorabilia with athletes and celebrities. A-List celebrities like Muhammad Ali, Magic Johnson, Pele, Joe Montana, Smokin’ Joe Frazier, Dennis Rodman, Hulk Hogan, Pamela Anderson, Carmen Electra, and Jenny McCarthy all worked with Prince.<br /><br />In 1995 Prince started a new venture called Prince Marketing Group (PMG) which represented athletes and celebrities for marketing deals consisting of endorsements, licensing, TV, Movie, book deals, autograph signings, and appearances. His first client to sign with the firm was none other than Magic Johnson. Soon after Smokin’ Joe Frazier, Hulk Hogan, Pamela Anderson, Chevy Chase, and Dennis Rodman followed.<br /><br />In 1998 Prince sold his memorabilia company Prince of Cards for an undisclosed amount.<br /><br />By 2003 with PMG growing at an enormous pace they then added Hulk Hogan, The Late Evel Knievel, Roy Jones Jr, Scottie Pippen, Motley Crue frontman Vince Neil and Ric Flair as clients. Since 2009 PMG has added several Iconic actors from Oscar Nominees Burt Reynolds and Mickey Rourke to recently Charlie Sheen in 2016. PMG also has negotiated the only licensed trading card deals for the now President Donald Trump, Jennifer Lopez, Britney Spears, and Joe Manganiello.<br /><br />If you ask Prince his biggest and most important accomplishment he would tell you is being a recovering addict having celebrated 10 years sober and is a public recovery advocate and speaker who has appeared on Dr. OZ, CNN w/ Chris Cuomo, Good Day NY, Good Day LA, Extra TV, and many others. He was an invited guest by President Trump’s administration to the White House for the Opiate Epidemic Summit on March 1, 2018. Darren has been a board member and has assisted in fundraising for NJ’s largest and oldest drug and alcohol rehab center Turning Point in Patterson, NJ. His clients Magic Johnson, Dennis Rodman, Micky Ward, Vince Neil, Chris Herren, and the Late Smokin’ Joe Frazier have all attended Turning Points annual Gala, helping to raise hundreds of thousands of dollars to help people in need get treatment and save lives. Prince himself was the honoree for Turning Points Hope and Recovery Gala in October of 2017.<br /><br />In 2018 Darren Prince released his memoir, Aiming High. Aiming quickly became an International best seller in 4 countries and on October 6, 2018, made it to Amazon #1 new release list. Soon thereafter Darren became a representative for Banyan Rehab Treatment Centers. On October 24, 2018, Darren was 1 of 225 invited guests to the White House for the historic signing by President Trump of the $6B bill to help fight the opiate epidemic. Currently Darren is a highly sought after keynote speaker often speaking to students in high schools about avoiding the pitfalls of addiction and learning to feel comfortable in your own skin and hanging with the right crowd In his presentations Darren talks about his secret hell of a 23 year plus opiate addiction while representing some of the most Iconic figures of our time.<br />The sports/entertainment industry is a small world and very competitive,” says Darren Prince, CEO of Prince Marketing Group. “Prince Marketing Group has prospered over the years by delivering out of the box thinking for clients and building relationships through the practice of good business and effective networking.”<br /><br />Prince Marketing Group is currently a multimillion-dollar business that has negotiated over $200 Million in deals and secures marketing deals, arranges signing/memorabilia appearances, commercial licensing, product...]]></itunes:summary><itunes:duration>1555</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/125d664bd726e963bcdc213a8ccd5619.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP061: Chief Tom Synan – Hamilton County Heroin Coalition</title><link>https://www.spreaker.com/episode/ep061-chief-tom-synan-hamilton-county-heroin-coalition--46997748</link><description><![CDATA[Mr. Synan’s wide experience has allowed him to have a unique look into the heroin crisis. Mr. Synan is a United States Marine Corps veteran and a 25-year police veteran with the Newtown Police Department. For the last 10 years as Police Chief and as is a SWAT Team Leader veteran.<br /><br />In 2014, after watching the last of an entire family die from drugs, the last two from heroin, Mr. Synan met with other members in Hamilton County and helped form the Hamilton County Heroin Coalition where he sits on the Steering Committee and Chair Interdiction. Mr. Synan coordinates law enforcement efforts to reduce supply and works with other members to help reduce demand.<br /><br />Mr. Synan was asked to testify in Washington D.C. at a U.S. Senate Homeland Security Committee giving testimony on synthetic opiates and the impact Fentanyl and Carefentinal have had on the country. Mr. Synan was a speaker with President Clinton and other distinguished panelists for the Clinton Foundation discussing the opioid crisis at Johns Hopkins University. Mr.<br />Synan’s career and work with the opiate epidemic have been recorded and archived in the National Law Enforcement Museum in Washington D.C. His work with the Coalition has been used in national and international publications and media outlets. Mr. Synan has spoken internationally on the heroin issue.<br /><br />Mr. Synan has been able to see all the ways that heroin<br />touches lives and all the efforts it takes to help individuals, families struggling with addiction and the impact on communities; and has an in-depth understanding of the complexity of this issue.<br /><br />Email: tsynan@villageofnewtown.com<br />Phone: 513-266-8036<br />Facebook – https://www.facebook.com/profile.php?id=1564331890<br />Twitter – https://twitter.com/tomsynan11<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997748</guid><pubDate>Fri, 29 Oct 2021 18:38:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997748/61_tom_synan.mp3" length="43159375" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Mr. Synan’s wide experience has allowed him to have a unique look into the heroin crisis. Mr. Synan is a United States Marine Corps veteran and a 25-year police veteran with the Newtown Police Department. For the last 10 years as Police Chief and as...</itunes:subtitle><itunes:summary><![CDATA[Mr. Synan’s wide experience has allowed him to have a unique look into the heroin crisis. Mr. Synan is a United States Marine Corps veteran and a 25-year police veteran with the Newtown Police Department. For the last 10 years as Police Chief and as is a SWAT Team Leader veteran.<br /><br />In 2014, after watching the last of an entire family die from drugs, the last two from heroin, Mr. Synan met with other members in Hamilton County and helped form the Hamilton County Heroin Coalition where he sits on the Steering Committee and Chair Interdiction. Mr. Synan coordinates law enforcement efforts to reduce supply and works with other members to help reduce demand.<br /><br />Mr. Synan was asked to testify in Washington D.C. at a U.S. Senate Homeland Security Committee giving testimony on synthetic opiates and the impact Fentanyl and Carefentinal have had on the country. Mr. Synan was a speaker with President Clinton and other distinguished panelists for the Clinton Foundation discussing the opioid crisis at Johns Hopkins University. Mr.<br />Synan’s career and work with the opiate epidemic have been recorded and archived in the National Law Enforcement Museum in Washington D.C. His work with the Coalition has been used in national and international publications and media outlets. Mr. Synan has spoken internationally on the heroin issue.<br /><br />Mr. Synan has been able to see all the ways that heroin<br />touches lives and all the efforts it takes to help individuals, families struggling with addiction and the impact on communities; and has an in-depth understanding of the complexity of this issue.<br /><br />Email: tsynan@villageofnewtown.com<br />Phone: 513-266-8036<br />Facebook – https://www.facebook.com/profile.php?id=1564331890<br />Twitter – https://twitter.com/tomsynan11<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2696</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/209aa76558baa13be4ab0af2e1353b9d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP060: Julie Marie Palumbo - Best Whole Self</title><link>https://www.spreaker.com/episode/ep060-julie-marie-palumbo-best-whole-self--46997727</link><description><![CDATA[After spending 10 years in the Financial Industry and suffering from a chronic illness, Julie decided to pursue a career in what she had been passionate about for years–creating a better, healthier, and happier life. Two years after reaching remission with her Crohn’s Disease, Julie is sharing her knowledge and experiences to change the life of others.<br /><br />On the show today, we talk about why she switched careers and the surprising similarities. We also discuss some fantastic programs and tips Julie has, including how to stay gluten-free while traveling, something with which I personally struggle.<br /><br />As a certified Nutrition Consultant and Health Coach, Julie inspires individuals who are on a mission to feel better physically and mentally in order to boost daily energy and productivity. Rather than focusing solely on what one should and should not eat, Julie focuses on long-lasting habit changes and mindfulness that provide individuals with the proper tools to lead a healthier lifestyle.<br /><br />Julie believes that being healthy is about maintaining a balance that allows you to enjoy life while creating the proper foundation to give you a better tomorrow. She knows for a fact that it is important to reach the optimal level of both physical and emotional health because, without one, we cannot enjoy the other. This has led to her personal motto, “It is not about being skinny, it’s about being your BEST WHOLE SELF”, for which her health coaching business is named.<br /><br />In addition to numerous public speaking engagements at companies like AstraZeneca, Athleta, and Morgan Stanley, Julie has also been featured on several podcasts, including iHeartRadio and RadioMD, and has served as a guest on MyNEWPhilly.com, ReachMD, DisruptED TV, PHL17, and Times Square Today. She is also currently the host of DisruptHealth, an online TV program creating compelling conversations about health and wellness.<br /><br />Email: julie@bestwholeself.com<br />Website – https://www.bestwholeself.com/<br />Facebook – https://facebook.com/bestwholeself<br />Instagram – http://instagram.com/juliempalumbo<br />Twitter – https://twitter.com/juliempalumbo<br />YouTube – https://www.youtube.com/channel/UCIbQSscG4zMV89R3Hjn4Y_Q<br />LinkedIn: https://www.linkedin.com/in/julie-palumbo-a5196235/<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997727</guid><pubDate>Fri, 29 Oct 2021 18:38:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997727/60_julie_palumbo.mp3" length="25350956" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>After spending 10 years in the Financial Industry and suffering from a chronic illness, Julie decided to pursue a career in what she had been passionate about for years–creating a better, healthier, and happier life. Two years after reaching remission...</itunes:subtitle><itunes:summary><![CDATA[After spending 10 years in the Financial Industry and suffering from a chronic illness, Julie decided to pursue a career in what she had been passionate about for years–creating a better, healthier, and happier life. Two years after reaching remission with her Crohn’s Disease, Julie is sharing her knowledge and experiences to change the life of others.<br /><br />On the show today, we talk about why she switched careers and the surprising similarities. We also discuss some fantastic programs and tips Julie has, including how to stay gluten-free while traveling, something with which I personally struggle.<br /><br />As a certified Nutrition Consultant and Health Coach, Julie inspires individuals who are on a mission to feel better physically and mentally in order to boost daily energy and productivity. Rather than focusing solely on what one should and should not eat, Julie focuses on long-lasting habit changes and mindfulness that provide individuals with the proper tools to lead a healthier lifestyle.<br /><br />Julie believes that being healthy is about maintaining a balance that allows you to enjoy life while creating the proper foundation to give you a better tomorrow. She knows for a fact that it is important to reach the optimal level of both physical and emotional health because, without one, we cannot enjoy the other. This has led to her personal motto, “It is not about being skinny, it’s about being your BEST WHOLE SELF”, for which her health coaching business is named.<br /><br />In addition to numerous public speaking engagements at companies like AstraZeneca, Athleta, and Morgan Stanley, Julie has also been featured on several podcasts, including iHeartRadio and RadioMD, and has served as a guest on MyNEWPhilly.com, ReachMD, DisruptED TV, PHL17, and Times Square Today. She is also currently the host of DisruptHealth, an online TV program creating compelling conversations about health and wellness.<br /><br />Email: julie@bestwholeself.com<br />Website – https://www.bestwholeself.com/<br />Facebook – https://facebook.com/bestwholeself<br />Instagram – http://instagram.com/juliempalumbo<br />Twitter – https://twitter.com/juliempalumbo<br />YouTube – https://www.youtube.com/channel/UCIbQSscG4zMV89R3Hjn4Y_Q<br />LinkedIn: https://www.linkedin.com/in/julie-palumbo-a5196235/<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1583</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/47f5bcbd5ad07840608874b1211ec42b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP059: James Sweasy - Author, Influencer, Addiction Specialist</title><link>https://www.spreaker.com/episode/ep059-james-sweasy-author-influencer-addiction-specialist--46997698</link><description><![CDATA[Your Past Doesn’t Define You.<br /><br />James is so much more than just a person in long term recovery from addiction. James is a voice. A voice for the addict that is not strong enough to speak for themselves yet. A voice for those who are too embarrassed to come forward and admit their struggles with substances. Most importantly, James is a voice in the fight against the out-dated stigma that has been placed on the struggling addict stating that one shall no longer feel compelled to remain anonymous in their struggles with drugs and alcohol.<br /><br />Today I welcome James Sweasy to the show. James, a true street to success story, currently lives in Louisville, KY with his girlfriend, Alaina, and their two children. James is an active member of the recovery community in Louisville and its’ surrounding areas. James can be found speaking about his personal story of recovery and providing hope for those in a homeless shelter all the way to the Capital building. James is best known for his social media presence on James Sweasy Live and as a radio host on RecoveryRadio.FM.<br /><br />Business Website - https://www.jamessweasy.com/<br />Facebook - https://facebook.com/jamessweasy<br />Instagram - http://instagram.com/jamessweasylive<br />Twitter - https://twitter.com/jamessweasylive<br />YouTube - https://www.youtube.com/user/jsweasy2<br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997698</guid><pubDate>Fri, 29 Oct 2021 18:37:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997698/59_james_sweasy.mp3" length="38524507" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Your Past Doesn’t Define You.

James is so much more than just a person in long term recovery from addiction. James is a voice. A voice for the addict that is not strong enough to speak for themselves yet. A voice for those who are too embarrassed to...</itunes:subtitle><itunes:summary><![CDATA[Your Past Doesn’t Define You.<br /><br />James is so much more than just a person in long term recovery from addiction. James is a voice. A voice for the addict that is not strong enough to speak for themselves yet. A voice for those who are too embarrassed to come forward and admit their struggles with substances. Most importantly, James is a voice in the fight against the out-dated stigma that has been placed on the struggling addict stating that one shall no longer feel compelled to remain anonymous in their struggles with drugs and alcohol.<br /><br />Today I welcome James Sweasy to the show. James, a true street to success story, currently lives in Louisville, KY with his girlfriend, Alaina, and their two children. James is an active member of the recovery community in Louisville and its’ surrounding areas. James can be found speaking about his personal story of recovery and providing hope for those in a homeless shelter all the way to the Capital building. James is best known for his social media presence on James Sweasy Live and as a radio host on RecoveryRadio.FM.<br /><br />Business Website - https://www.jamessweasy.com/<br />Facebook - https://facebook.com/jamessweasy<br />Instagram - http://instagram.com/jamessweasylive<br />Twitter - https://twitter.com/jamessweasylive<br />YouTube - https://www.youtube.com/user/jsweasy2<br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2406</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3fa2601f21f64f02a4bca049846a1c9d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep058: The Our Shawn McBride - Attorney, Author, and Show Host: "The Future Done Right"</title><link>https://www.spreaker.com/episode/ep058-the-our-shawn-mcbride-attorney-author-and-show-host-the-future-done-right--46997676</link><description><![CDATA[The Our Shawn McBride is a leading authority in business planning and execution. An attorney licensed in 12 states and DC and a CPA licensed in 3 states he brings the message of Do Business Differently(TM) to his audiences and clients teaching them that they can each find their own unique competitive advantages in business.<br /><br />His client call on him for help in a variety of areas of business planning and execution. He is noted for his two books: Business Blunders which helps business leaders avoid common business mistakes and It's About Time which has become a guidebook to countless organizations that have implemented Time Magicment(TM) techniques to radically transform their team's use of time.<br /><br />He is the host of the Future Done Right(TM) Show and Podcast where he talks to tomorrow's leading business minds about their plans and insights for the future of business.<br /><br />Phone Number: 321-604-6371<br />Email Address: shawn.mcbride@mcbrideforbusiness.com<br />Business Website URL: planningdoneright.com<br />Facebook URL: http://www.facebook.com/rshawnmcbridepublic<br />Twitter URL: @mcbrideforbus<br />YouTube URL: https://www.youtube.com/channel/UClGd3AzsfX3RjcK0rOY6fKQ<br />LinkedIn URL: http://www.linkedin.com/in/rshawnmcbride<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997676</guid><pubDate>Fri, 29 Oct 2021 18:37:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997676/58_shawn_mcbride.mp3" length="21938652" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>The Our Shawn McBride is a leading authority in business planning and execution. An attorney licensed in 12 states and DC and a CPA licensed in 3 states he brings the message of Do Business Differently(TM) to his audiences and clients teaching them...</itunes:subtitle><itunes:summary><![CDATA[The Our Shawn McBride is a leading authority in business planning and execution. An attorney licensed in 12 states and DC and a CPA licensed in 3 states he brings the message of Do Business Differently(TM) to his audiences and clients teaching them that they can each find their own unique competitive advantages in business.<br /><br />His client call on him for help in a variety of areas of business planning and execution. He is noted for his two books: Business Blunders which helps business leaders avoid common business mistakes and It's About Time which has become a guidebook to countless organizations that have implemented Time Magicment(TM) techniques to radically transform their team's use of time.<br /><br />He is the host of the Future Done Right(TM) Show and Podcast where he talks to tomorrow's leading business minds about their plans and insights for the future of business.<br /><br />Phone Number: 321-604-6371<br />Email Address: shawn.mcbride@mcbrideforbusiness.com<br />Business Website URL: planningdoneright.com<br />Facebook URL: http://www.facebook.com/rshawnmcbridepublic<br />Twitter URL: @mcbrideforbus<br />YouTube URL: https://www.youtube.com/channel/UClGd3AzsfX3RjcK0rOY6fKQ<br />LinkedIn URL: http://www.linkedin.com/in/rshawnmcbride<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1370</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1667a94e72ea1debc37053c74a44383a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP057: Phil Chalmers - True Crime Writer &amp; Police Trainer, "Why Teens Kill"</title><link>https://www.spreaker.com/episode/ep057-phil-chalmers-true-crime-writer-police-trainer-why-teens-kill--46997655</link><description><![CDATA[Phil Chalmers is an American True Crime Writer, Homicide Trainer, and Television Personality. He has appeared on the shows Killer Kids on A&amp;E, and Crime Watch Daily on Fox. He is the author of several books including the landmark book on teen violence, Inside the Mind of a Teen Killer. He has interviewed over 200 teen killers, school shooters, mass murderers, and serial killers.<br /><br />His newest project is a book about serial killers and a Netflix documentary that is in the works right now. He will be interviewing serial killers face to face, and gathering confessions and crime details never revealed before.<br /><br />It is his hope to close several murder cases around the country and bring closure to hurting families. Phil has seen a connection to drug and alcohol addiction in these murder cases, which has fired up his passion to help those addicted to drugs and alcohol.<br /><br />Born and raised in the streets of Cleveland, Ohio by a violent, alcoholic father, he understands what it’s like to be raised in a dysfunctional and abusive home.<br /><br />Website URL - https://www.philchalmers.com/<br /><br />Facebook URL - http://facebook.com/philchalmerstv<br /><br />Instagram URL - http://instagram.com/philchalmerstv<br /><br />Twitter URL - http://twitter.com/philchalmerstv<br /><br />YouTube URL - http://youtube.com/user/philchalmerstv<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997655</guid><pubDate>Fri, 29 Oct 2021 18:37:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997655/57_phil_chalmers.mp3" length="48558073" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Phil Chalmers is an American True Crime Writer, Homicide Trainer, and Television Personality. He has appeared on the shows Killer Kids on A&amp;amp;E, and Crime Watch Daily on Fox. He is the author of several books including the landmark book on teen...</itunes:subtitle><itunes:summary><![CDATA[Phil Chalmers is an American True Crime Writer, Homicide Trainer, and Television Personality. He has appeared on the shows Killer Kids on A&amp;E, and Crime Watch Daily on Fox. He is the author of several books including the landmark book on teen violence, Inside the Mind of a Teen Killer. He has interviewed over 200 teen killers, school shooters, mass murderers, and serial killers.<br /><br />His newest project is a book about serial killers and a Netflix documentary that is in the works right now. He will be interviewing serial killers face to face, and gathering confessions and crime details never revealed before.<br /><br />It is his hope to close several murder cases around the country and bring closure to hurting families. Phil has seen a connection to drug and alcohol addiction in these murder cases, which has fired up his passion to help those addicted to drugs and alcohol.<br /><br />Born and raised in the streets of Cleveland, Ohio by a violent, alcoholic father, he understands what it’s like to be raised in a dysfunctional and abusive home.<br /><br />Website URL - https://www.philchalmers.com/<br /><br />Facebook URL - http://facebook.com/philchalmerstv<br /><br />Instagram URL - http://instagram.com/philchalmerstv<br /><br />Twitter URL - http://twitter.com/philchalmerstv<br /><br />YouTube URL - http://youtube.com/user/philchalmerstv<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>3034</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eba5102e70cd0244e06e200255cf3513.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP056: Damona Hoffman - Host of Dates &amp; Mates: "Love As You Are!"</title><link>https://www.spreaker.com/episode/ep056-damona-hoffman-host-of-dates-mates-love-as-you-are--46997622</link><description><![CDATA[Damona Hoffman is a certified dating coach &amp; TV host from A+E Networks (FYI TV) series #BlackLove and A Question of Love. She's also a lifestyle news contributor for CNN Headline News (HLN), love expert for BET.com, writer for The Washington Post, and host of the Dates &amp; Mates with Damona Hoffman Podcast.<br /><br />Through written, video, and audio content along with group programs, Damona shares my insights as a dating coach of 13 years (certified in 2013) on how to date more efficiently and effectively in today's world. The tagline of her podcast is "Modern Love, Made Simple" and that is her mission along with showing people how to love as they are without feeling they have to transform into a different person to be loveable.<br /><br />Damona's Podcast - https://itunes.apple.com/us/podcast/dates-mates-with-damona-hoffman/id606100490?mt=2<br /><br />Business Website URL - http://DamonaHoffman.com<br /><br />Facebook URL - https://www.facebook.com/damonahoffman/<br /><br />Instagram URL - https://www.instagram.com/damonahoffman/<br /><br />Twitter URL - https://twitter.com/damonahoffman<br /><br />YouTube URL - https://www.youtube.com/damonahoffman<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997622</guid><pubDate>Fri, 29 Oct 2021 18:37:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997622/56_damona_hoffman.mp3" length="31636014" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Damona Hoffman is a certified dating coach &amp;amp; TV host from A+E Networks (FYI TV) series #BlackLove and A Question of Love. She's also a lifestyle news contributor for CNN Headline News (HLN), love expert for BET.com, writer for The Washington Post,...</itunes:subtitle><itunes:summary><![CDATA[Damona Hoffman is a certified dating coach &amp; TV host from A+E Networks (FYI TV) series #BlackLove and A Question of Love. She's also a lifestyle news contributor for CNN Headline News (HLN), love expert for BET.com, writer for The Washington Post, and host of the Dates &amp; Mates with Damona Hoffman Podcast.<br /><br />Through written, video, and audio content along with group programs, Damona shares my insights as a dating coach of 13 years (certified in 2013) on how to date more efficiently and effectively in today's world. The tagline of her podcast is "Modern Love, Made Simple" and that is her mission along with showing people how to love as they are without feeling they have to transform into a different person to be loveable.<br /><br />Damona's Podcast - https://itunes.apple.com/us/podcast/dates-mates-with-damona-hoffman/id606100490?mt=2<br /><br />Business Website URL - http://DamonaHoffman.com<br /><br />Facebook URL - https://www.facebook.com/damonahoffman/<br /><br />Instagram URL - https://www.instagram.com/damonahoffman/<br /><br />Twitter URL - https://twitter.com/damonahoffman<br /><br />YouTube URL - https://www.youtube.com/damonahoffman<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1976</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37a8585b9e329b4dac97009304189ce1.jpg"/><itunes:episode>56</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP055: Kati Morton - LMFT, Mental Health YouTuber &amp; Author of "Are u ok?"</title><link>https://www.spreaker.com/episode/ep055-kati-morton-lmft-mental-health-youtuber-author-of-are-u-ok--46997594</link><description><![CDATA[Kati Morton joins me today for a little "Mental Health 101." Kati's specialties include working with individuals experiencing eating disorders and self-harming behaviors, although she addresses all things related to mental health. We chat quite a bit about toxic relationships and how to deal with them when they show up. Join us for this fascinating coversation!<br /><br />Kati Morton, LMFT, author of Are u ok?: A Guide to Caring for Your Mental Health December 2018, holds a Master’s in Clinical Psychology from Pepperdine University and is a licensed marriage and family therapist. In addition, she is a certified dialectical and behavior therapist and grief counselor and a member of The California Association of Marriage and Family Therapists.<br /><br />Over the past seven years, Kati has leveraged social media to share mental health information worldwide through video. Her specialties include working with individuals experiencing eating disorders and self-harming behaviors, although she addresses all things related to mental health.<br /><br />Business Website URL - https://www.katimorton.com/<br /><br />Kati's book: https://www.amazon.com/dp/B07C9YX99X/<br /><br />Facebook URL - https://www.facebook.com/katimorton1/<br /><br />Instagram URL - https://www.instagram.com/katimorton1/<br /><br />Twitter URL - https://twitter.com/katimorton<br /><br />YouTube URL - https://www.youtube.com/user/KatiMorton<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997594</guid><pubDate>Fri, 29 Oct 2021 18:37:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997594/55_kati_morton.mp3" length="22044073" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Kati Morton joins me today for a little "Mental Health 101." Kati's specialties include working with individuals experiencing eating disorders and self-harming behaviors, although she addresses all things related to mental health. We chat quite a bit...</itunes:subtitle><itunes:summary><![CDATA[Kati Morton joins me today for a little "Mental Health 101." Kati's specialties include working with individuals experiencing eating disorders and self-harming behaviors, although she addresses all things related to mental health. We chat quite a bit about toxic relationships and how to deal with them when they show up. Join us for this fascinating coversation!<br /><br />Kati Morton, LMFT, author of Are u ok?: A Guide to Caring for Your Mental Health December 2018, holds a Master’s in Clinical Psychology from Pepperdine University and is a licensed marriage and family therapist. In addition, she is a certified dialectical and behavior therapist and grief counselor and a member of The California Association of Marriage and Family Therapists.<br /><br />Over the past seven years, Kati has leveraged social media to share mental health information worldwide through video. Her specialties include working with individuals experiencing eating disorders and self-harming behaviors, although she addresses all things related to mental health.<br /><br />Business Website URL - https://www.katimorton.com/<br /><br />Kati's book: https://www.amazon.com/dp/B07C9YX99X/<br /><br />Facebook URL - https://www.facebook.com/katimorton1/<br /><br />Instagram URL - https://www.instagram.com/katimorton1/<br /><br />Twitter URL - https://twitter.com/katimorton<br /><br />YouTube URL - https://www.youtube.com/user/KatiMorton<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1377</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1109fd75c12ad43ae1c07372107e679.jpg"/><itunes:episode>55</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP054: Brian Drolet, Jordan Eubanks, and Christopher Livingston - Be Like Trees</title><link>https://www.spreaker.com/episode/ep054-brian-drolet-jordan-eubanks-and-christopher-livingston-be-like-trees--46997585</link><description><![CDATA[Inspired by his love of nature and the spirit by which his late mother lived, a former MTV star and struggling artist, who now can't even pay rent, finds courage to try something new, stand-up comedy.<br /><br />"We're simply three guys who wondered what if you could create an entire feature film using just an iPhone. No crew, no lighting, no makeup, just the camera and the assets we had before us. That's how we decided to focus the story on our actual lives and use ourselves and basically our entire lives as the sets and subject matter."<br /><br />Brian Drolet is originally from Queens, NY, and started his acting career in NY theaters as well as several MTV shows where he met Jordan Eubanks who is originally from North Carolina, the two became best friends and went on to both star on season one of MTV's The Hills as well as started producing independent films together. That is how they met Chris Livingston, an NYU Graduate Film School alumni, while making the indie feature Dumbbells, a comedy about a gym staff.<br /><br />Collaborating and operating in such a freeing medium we decided to take advantage of all the iPhone had to offer, and along with a Moondog anamorphic lens, an Osmo Mobile gimbal, and some lavaliere mics we set out to shoot a full feature not worried about big names or big budgets and instead focused on heart and story.<br /><br />For more information on Brian Drolet please visit http://www.briandrolet.com<br /><br />For more information on Chris Livingston visit http://www.chrislivingstonproductions.com<br /><br />For more information on Jordan Eubanks visit http://www.canvasassassins.com<br /><br />IMDB - https://www.imdb.com/title/tt8499810/?ref_=nv_sr_1<br /><br />Facebook - https://www.facebook.com/Be-Like-Trees-235939946956618/<br /><br />Instagram - https://www.instagram.com/beliketrees/?hl=en<br /><br />Twitter - https://twitter.com/beliketreesfilm<br /><br />Website - https://www.beliketrees.com/<br /><br />Other - https://www.buzzfeed.com/bricesander/the-hills-dudes-now<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997585</guid><pubDate>Fri, 29 Oct 2021 18:36:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997585/54_brian_drolet.mp3" length="30552363" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Inspired by his love of nature and the spirit by which his late mother lived, a former MTV star and struggling artist, who now can't even pay rent, finds courage to try something new, stand-up comedy.

"We're simply three guys who wondered what if you...</itunes:subtitle><itunes:summary><![CDATA[Inspired by his love of nature and the spirit by which his late mother lived, a former MTV star and struggling artist, who now can't even pay rent, finds courage to try something new, stand-up comedy.<br /><br />"We're simply three guys who wondered what if you could create an entire feature film using just an iPhone. No crew, no lighting, no makeup, just the camera and the assets we had before us. That's how we decided to focus the story on our actual lives and use ourselves and basically our entire lives as the sets and subject matter."<br /><br />Brian Drolet is originally from Queens, NY, and started his acting career in NY theaters as well as several MTV shows where he met Jordan Eubanks who is originally from North Carolina, the two became best friends and went on to both star on season one of MTV's The Hills as well as started producing independent films together. That is how they met Chris Livingston, an NYU Graduate Film School alumni, while making the indie feature Dumbbells, a comedy about a gym staff.<br /><br />Collaborating and operating in such a freeing medium we decided to take advantage of all the iPhone had to offer, and along with a Moondog anamorphic lens, an Osmo Mobile gimbal, and some lavaliere mics we set out to shoot a full feature not worried about big names or big budgets and instead focused on heart and story.<br /><br />For more information on Brian Drolet please visit http://www.briandrolet.com<br /><br />For more information on Chris Livingston visit http://www.chrislivingstonproductions.com<br /><br />For more information on Jordan Eubanks visit http://www.canvasassassins.com<br /><br />IMDB - https://www.imdb.com/title/tt8499810/?ref_=nv_sr_1<br /><br />Facebook - https://www.facebook.com/Be-Like-Trees-235939946956618/<br /><br />Instagram - https://www.instagram.com/beliketrees/?hl=en<br /><br />Twitter - https://twitter.com/beliketreesfilm<br /><br />Website - https://www.beliketrees.com/<br /><br />Other - https://www.buzzfeed.com/bricesander/the-hills-dudes-now<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1908</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aeeaa3471fb726092c86f3fb3e13695f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP053: Annie Grace - This Naked Mind</title><link>https://www.spreaker.com/episode/ep053-annie-grace-this-naked-mind--46997570</link><description><![CDATA[For this episode, I was able to talk with Annie Grace, author of the book This Naked Mind. Our fascinating and enlightening conversation reveals that Annie's book primarily addresses the subconscious beliefs most of us have around alcohol. After understanding and tackling these beliefs, you can make a more mindful choice and rely on less willpower when trying to control your drinking.<br /><br />We unpack what Annie means by "controlling drinking" and how it is a very individual thing, it means different things to different people.<br /><br />How did Annie go from two bottles of wine each day to complete abstinence? Find out what she means when she explains, "I stopped trying to stop drinking."<br /><br />I asked Annie what was it in her subconscious that was keeping her stuck? And how did she unlock this key theory to help her control her drinking? Listen in to hear how she discovered it really came down to three layers of belief; substance, society, and self.<br /><br />Her next book is called The Alcohol Experiment, a 30-day challenge that will help people find the answer to the big question, "Would my life be happier if I was drinking less?"<br /><br />Background<br />Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness &amp; Change Your Life. Annie grew up in a one-room log cabin without running water or electricity outside of Aspen, Colorado. She discovered a passion for marketing and after graduating with a Masters of Science (Marketing) she dove into corporate life.<br /><br />At the age of 26, Annie was the youngest vice president in a multinational company, and her drinking career began in earnest. At 35, in a global C-level marketing role, she was responsible for marketing in 28 countries and drinking almost two bottles of wine a night.<br /><br />Knowing she needed a change but unwilling to submit to a life of deprivation and stigma, Annie set out to find a painless way to regain control. Annie no longer drinks and has never been happier. She left her executive role to write this book and share This Naked Mind with the world.<br /><br />In her free time, Annie loves to ski, travel (26 countries and counting), and enjoy her beautiful family. Annie lives with her husband and three children in the Colorado mountains.<br /><br />Visit the Unpause Your Life site for the full post and more details:<br />https://unpauseyourlife.com/53<br /><br />For more information on Annie Grace:<br /><br />Web: https://thisnakedmind.com/<br />Web: http://alcoholexperiment.com/<br />Twitter: https://twitter.com/ThisNakedMind<br />Facebook: https://www.facebook.com/thisnakedmind<br />Instagram: https://www.instagram.com/thisnakedmind<br />YouTube: https://www.youtube.com/thisnakedmind<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997570</guid><pubDate>Fri, 29 Oct 2021 18:36:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997570/53_annie_grace.mp3" length="23067851" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>For this episode, I was able to talk with Annie Grace, author of the book This Naked Mind. Our fascinating and enlightening conversation reveals that Annie's book primarily addresses the subconscious beliefs most of us have around alcohol. After...</itunes:subtitle><itunes:summary><![CDATA[For this episode, I was able to talk with Annie Grace, author of the book This Naked Mind. Our fascinating and enlightening conversation reveals that Annie's book primarily addresses the subconscious beliefs most of us have around alcohol. After understanding and tackling these beliefs, you can make a more mindful choice and rely on less willpower when trying to control your drinking.<br /><br />We unpack what Annie means by "controlling drinking" and how it is a very individual thing, it means different things to different people.<br /><br />How did Annie go from two bottles of wine each day to complete abstinence? Find out what she means when she explains, "I stopped trying to stop drinking."<br /><br />I asked Annie what was it in her subconscious that was keeping her stuck? And how did she unlock this key theory to help her control her drinking? Listen in to hear how she discovered it really came down to three layers of belief; substance, society, and self.<br /><br />Her next book is called The Alcohol Experiment, a 30-day challenge that will help people find the answer to the big question, "Would my life be happier if I was drinking less?"<br /><br />Background<br />Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness &amp; Change Your Life. Annie grew up in a one-room log cabin without running water or electricity outside of Aspen, Colorado. She discovered a passion for marketing and after graduating with a Masters of Science (Marketing) she dove into corporate life.<br /><br />At the age of 26, Annie was the youngest vice president in a multinational company, and her drinking career began in earnest. At 35, in a global C-level marketing role, she was responsible for marketing in 28 countries and drinking almost two bottles of wine a night.<br /><br />Knowing she needed a change but unwilling to submit to a life of deprivation and stigma, Annie set out to find a painless way to regain control. Annie no longer drinks and has never been happier. She left her executive role to write this book and share This Naked Mind with the world.<br /><br />In her free time, Annie loves to ski, travel (26 countries and counting), and enjoy her beautiful family. Annie lives with her husband and three children in the Colorado mountains.<br /><br />Visit the Unpause Your Life site for the full post and more details:<br />https://unpauseyourlife.com/53<br /><br />For more information on Annie Grace:<br /><br />Web: https://thisnakedmind.com/<br />Web: http://alcoholexperiment.com/<br />Twitter: https://twitter.com/ThisNakedMind<br />Facebook: https://www.facebook.com/thisnakedmind<br />Instagram: https://www.instagram.com/thisnakedmind<br />YouTube: https://www.youtube.com/thisnakedmind<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1441</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/593aa0c452c6d166fde2811d965e8dbf.jpg"/><itunes:episode>53</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP052: Michael Venn - The Heroin Effect</title><link>https://www.spreaker.com/episode/ep052-michael-venn-the-heroin-effect--46997559</link><description><![CDATA[My guest on this episode is Michael Venn. Michael is a director, writer, producer and content creator whose background in music led him into the film world. He made his writing and directorial debut in 2010 with the short film “Dark Scribbles”, which premiered in the short film corner at the 2010 Festival De Cannes and was an official selection at film festivals across the country.<br /><br />In 2012, Michael went on to produce and co­-direct the award-winning feature documentary “In Danger of Being Discovered”. In 2014, he wrote and directed a series of 4 music videos for the Grammy Ballot nominated singer/songwriter Lizzy Marella. He was nominated for a regional Emmy® at the 39th Boson/New England Emmy Awards for the PSA “It’s Time. Let’s Talk.” in 2017 Michael won the New Hampshire Filmmaker of the year award at the New Hampshire Film Festival.<br /><br />Michael’s current project is the feature documentary film “The Heroin Effect” (Now available on Amazon, iTunes and GooglePlay), which was inspired by the opioid crisis that is currently plaguing the country.<br /><br />The Heroin Effect (blog post excerpt) -<br /><br />"I am not an addict. I am not in recovery. I don't have a personal connection to the opioid crisis, or at least that's what I thought before the production of The Heroin Effect. Three and a half years ago I started filming a documentary film about the opioid epidemic. And that process changed not only my perception of a disease, but it also made me want to create a film that would do the same for others by letting the characters in the film share their stories in their own words."<br /><br />This is an amazing film, unlike any other which focuses on the current addiction crisis. I highly recommend this fantastic piece of work!<br /><br />Visit the Unpause Your Life site for the full post and more details:<br />https://unpauseyourlife.com/52<br /><br />For more information on Michael Venn:<br /><br />https://theheroineffect.com<br /><br />Twitter:<br />https://twitter.com/MichaelSVenn<br />https://twitter.com/theheroineffect<br /><br />Facebook:<br />https://www.facebook.com/michael.venn<br />https://www.facebook.com/TheHeroinEffect/<br /><br />LinkedIn:<br />https://linkedin.com/in/michaelvenn/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997559</guid><pubDate>Fri, 29 Oct 2021 18:36:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997559/52_michael_venn.mp3" length="27013372" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>My guest on this episode is Michael Venn. Michael is a director, writer, producer and content creator whose background in music led him into the film world. He made his writing and directorial debut in 2010 with the short film “Dark Scribbles”, which...</itunes:subtitle><itunes:summary><![CDATA[My guest on this episode is Michael Venn. Michael is a director, writer, producer and content creator whose background in music led him into the film world. He made his writing and directorial debut in 2010 with the short film “Dark Scribbles”, which premiered in the short film corner at the 2010 Festival De Cannes and was an official selection at film festivals across the country.<br /><br />In 2012, Michael went on to produce and co­-direct the award-winning feature documentary “In Danger of Being Discovered”. In 2014, he wrote and directed a series of 4 music videos for the Grammy Ballot nominated singer/songwriter Lizzy Marella. He was nominated for a regional Emmy® at the 39th Boson/New England Emmy Awards for the PSA “It’s Time. Let’s Talk.” in 2017 Michael won the New Hampshire Filmmaker of the year award at the New Hampshire Film Festival.<br /><br />Michael’s current project is the feature documentary film “The Heroin Effect” (Now available on Amazon, iTunes and GooglePlay), which was inspired by the opioid crisis that is currently plaguing the country.<br /><br />The Heroin Effect (blog post excerpt) -<br /><br />"I am not an addict. I am not in recovery. I don't have a personal connection to the opioid crisis, or at least that's what I thought before the production of The Heroin Effect. Three and a half years ago I started filming a documentary film about the opioid epidemic. And that process changed not only my perception of a disease, but it also made me want to create a film that would do the same for others by letting the characters in the film share their stories in their own words."<br /><br />This is an amazing film, unlike any other which focuses on the current addiction crisis. I highly recommend this fantastic piece of work!<br /><br />Visit the Unpause Your Life site for the full post and more details:<br />https://unpauseyourlife.com/52<br /><br />For more information on Michael Venn:<br /><br />https://theheroineffect.com<br /><br />Twitter:<br />https://twitter.com/MichaelSVenn<br />https://twitter.com/theheroineffect<br /><br />Facebook:<br />https://www.facebook.com/michael.venn<br />https://www.facebook.com/TheHeroinEffect/<br /><br />LinkedIn:<br />https://linkedin.com/in/michaelvenn/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1687</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b465421c24b9e82f7fb8ca47b2bf32f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP051: Jam Alker - Junkyard</title><link>https://www.spreaker.com/episode/ep051-jam-alker-junkyard--46997547</link><description><![CDATA[My guest is the celebrated musician, Jam Alker. After touring and playing in a successful rock band, the rockstar lifestyle eventually caught up to him. Once he found heroin, Jam put his guitar down for over a decade. Eventually, after he came to the conclusion that drugs weren’t his problem, but only covering the real problem that was lying dormant, he started to make positive strides in the right direction. And his desire to play music came back.<br /><br />Since then he has released a solo album, Sophrosyne. He is involved in the recovery community and continues to speak about and teach the positive properties of music. This interview with Jam is a great introduction to the subject of music for recovery purposes, as well as the life of a man who is recovering despite the desperation of hitting rock-bottom many years ago. Listen along.<br /><br />A Musician First<br />Jam talks about how he was a musician first and foremost before he began to experiment with drugs. Music was a great outlet for expression; it did wonders for him. But as he states during the interview, “it worked until it didn’t.”<br /><br />Growing up in his teens and wanting to devote his life to music, Jam had a limited understanding of what being a successful musician meant. Chasing the ‘rockstar’ persona, he admits that his addiction was always present, it was just manifesting itself in different ways: through his ego, his anger, and so forth.<br /><br />To hear this segment in Jam’s own words, tune in.<br /><br />Real Estate, Record Label, and Recording Studio<br />Jam started making a decent amount of money while he was a musician. He was involved in some real estate, a record label, and owned his own recording studio.<br /><br />In addition to his other pursuits, he was drinking and doing drugs; it was just a part of the lifestyle. It was normal. As he says, the only time quitting is ever possible is when things start to seem unmanageable. While you are touring in a rock band and are still functioning fine, the lifestyle seems sustainable during the day-by-day happenings. And then suddenly it catches up with you. Once the cash came in, his lifestyle of addiction and compulsion only continued. Eventually, though, the party had to stop.<br /><br />Trying To Fill The Void<br />He was well on his way to become a millionaire musician. He had performed in fronts of screaming fans. But the hole inside of him was still prominent and just as large as it had always been. He was miserable and turned to the one thing that he found could actually numb that misery: heroin. For more on the events that led to his turning to heroin, listen along.<br /><br />An Exemplar For The Recovering Community<br />There is pressure in being labeled as a musician who is in recovery; the community looks to Jam for additional support and guidance. And although there can be pressure, Jam says he loves it because it keeps him focused and holds him to a standard. He is in the position to reach out to a lot of different people who are struggling with addiction and will keep pursuing those aims.<br /><br />Music is Medicine<br />Jam is involved with Music is Medicine, which is a non-profit that centers on showing the healing properties of music. Basically, the organization is focused on showing how music can become a part of an addict's recovery. Through benefit concerts with educational information, resources, and peer-to-peer recovery examples throughout, the musical events are a platform that brings everyone together through music. This platform is great because it is a way to deliver information to people that might otherwise have never gotten it. For more information listen along.<br /><br />Strategic Playlists For Positive Triggers<br />Jam talks about how during his work with recovering addicts, music is used to frame the mindsets of those who might be triggered to take drugs again. Because music can be so powerful and elicit emotional responses like empathy, understanding, and so forth, the playlists that are made can be strategic tools used to keep recovering addicts on the right path. The moment they start to stray, the music can bring them back. For more, listen along!<br /><br />Recovery Unplugged<br />Jam talks about his involvement with the organization and just how important experiential therapy is through the immersion of music. He reminds listeners not to ask “why the addiction?” But instead, to ask, “why the underlying pain?” For more on this powerful interview, tune in. And be sure to check out the links below to learn more about Jam and his efforts.<br /><br />Key Links And References<br />Jam's Website - https://www.jamalker.com/<br />Jam's Instagram - https://www.instagram.com/thejamagram/<br />Recovery Unplugged - https://www.recoveryunplugged.com/<br /><br />Music included in this episode:<br />Song: Junkyard<br />Artist: Jam Alker<br />Album: Sophrosyne<br />Licensed to Unpause Your Life and Dr. Cali Estes by Jam Alker<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997547</guid><pubDate>Fri, 29 Oct 2021 18:36:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997547/51_jam_alker.mp3" length="25538511" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>My guest is the celebrated musician, Jam Alker. After touring and playing in a successful rock band, the rockstar lifestyle eventually caught up to him. Once he found heroin, Jam put his guitar down for over a decade. Eventually, after he came to the...</itunes:subtitle><itunes:summary><![CDATA[My guest is the celebrated musician, Jam Alker. After touring and playing in a successful rock band, the rockstar lifestyle eventually caught up to him. Once he found heroin, Jam put his guitar down for over a decade. Eventually, after he came to the conclusion that drugs weren’t his problem, but only covering the real problem that was lying dormant, he started to make positive strides in the right direction. And his desire to play music came back.<br /><br />Since then he has released a solo album, Sophrosyne. He is involved in the recovery community and continues to speak about and teach the positive properties of music. This interview with Jam is a great introduction to the subject of music for recovery purposes, as well as the life of a man who is recovering despite the desperation of hitting rock-bottom many years ago. Listen along.<br /><br />A Musician First<br />Jam talks about how he was a musician first and foremost before he began to experiment with drugs. Music was a great outlet for expression; it did wonders for him. But as he states during the interview, “it worked until it didn’t.”<br /><br />Growing up in his teens and wanting to devote his life to music, Jam had a limited understanding of what being a successful musician meant. Chasing the ‘rockstar’ persona, he admits that his addiction was always present, it was just manifesting itself in different ways: through his ego, his anger, and so forth.<br /><br />To hear this segment in Jam’s own words, tune in.<br /><br />Real Estate, Record Label, and Recording Studio<br />Jam started making a decent amount of money while he was a musician. He was involved in some real estate, a record label, and owned his own recording studio.<br /><br />In addition to his other pursuits, he was drinking and doing drugs; it was just a part of the lifestyle. It was normal. As he says, the only time quitting is ever possible is when things start to seem unmanageable. While you are touring in a rock band and are still functioning fine, the lifestyle seems sustainable during the day-by-day happenings. And then suddenly it catches up with you. Once the cash came in, his lifestyle of addiction and compulsion only continued. Eventually, though, the party had to stop.<br /><br />Trying To Fill The Void<br />He was well on his way to become a millionaire musician. He had performed in fronts of screaming fans. But the hole inside of him was still prominent and just as large as it had always been. He was miserable and turned to the one thing that he found could actually numb that misery: heroin. For more on the events that led to his turning to heroin, listen along.<br /><br />An Exemplar For The Recovering Community<br />There is pressure in being labeled as a musician who is in recovery; the community looks to Jam for additional support and guidance. And although there can be pressure, Jam says he loves it because it keeps him focused and holds him to a standard. He is in the position to reach out to a lot of different people who are struggling with addiction and will keep pursuing those aims.<br /><br />Music is Medicine<br />Jam is involved with Music is Medicine, which is a non-profit that centers on showing the healing properties of music. Basically, the organization is focused on showing how music can become a part of an addict's recovery. Through benefit concerts with educational information, resources, and peer-to-peer recovery examples throughout, the musical events are a platform that brings everyone together through music. This platform is great because it is a way to deliver information to people that might otherwise have never gotten it. For more information listen along.<br /><br />Strategic Playlists For Positive Triggers<br />Jam talks about how during his work with recovering addicts, music is used to frame the mindsets of those who might be triggered to take drugs again. Because music can be so powerful and elicit emotional responses like empathy, understanding, and...]]></itunes:summary><itunes:duration>1595</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fdd729f7c50ce405d7c897fb3cf7c20c.jpg"/><itunes:episode>51</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>EP050: Chellie Campbell - Financial Stress Reduction®</title><link>https://www.spreaker.com/episode/ep050-chellie-campbell-financial-stress-reduction--46997522</link><description><![CDATA[My guest Chellie Campbell has helped countless people with her Financial Stress Reduction® Workshops and is the best-selling author of The Wealthy Spirit, Zero to Zillionaire, and From Worry to Wealthy. In addition to her game-changing contributions to the financial industry, she is a past president of the Los Angeles Chapter of NAWBO (National Association of Women Business Owners) and was Los Angeles District SBA Women in Business Advocate. Chellie focuses on working with clients to provide a balance between taking a risk and being financially responsible; she promotes financial literacy for everyone. This is just the tip of the iceberg though; listen along and soak up everything she has to say. Her advice is invaluable.<br /><br />Not As Easy As You Think<br />To start, Chellie talks a little bit about how seemingly impossible writing a book seemed to her. Her clients had affirmed her ability to teach and convey considerable wisdom on financial matters, but they wanted her advice in book form. After struggling with the prospect of writing a book, she found the structure for The Wealthy Spirit that she wanted to utilize and did so with aplomb. The rest is best selling history.<br /><br />Positive Affirmations<br />Chellie also states that for many people, the logical progression to financial success starts with the law of attraction and then the law of action. This means that positive thinking will ultimately spur the kinds of activities that are conducive to success. One wouldn’t expect an interview to go well when one’s mind has already determined a negative result. But there is also a limit to just how effective positive affirmations can be! Positive affirmations are very important to frame a successful action; but, as Chellie states, you can sit at a piano and make affirmations for hours--eventually, though, you will have to practice to get any good at playing.<br /><br />Send Out Ships<br />Another key aspect of the episode is Chellie breaks down the importance of her famous saying: “send out ships.” Take positive actions in personal life and professional life. Don’t just send emails, but instead, call clients. Reach out to people and put positivity out into the world. She also breaks down the historical meaning of the phrase. It comes from a 19th-century instance where London merchants would load up their ships with provisions and send them out on yearlong endeavors with no means for communication. It would take a while, but eventually, their ship would come in, treasure and all! And so, she tells her friends, colleagues, and clients that you must send out a lot of ships. Ultimately, you will reap the rewards.<br /><br />For much more, including poker, Chellie’s new program coming in February, taking risks, and plenty of other useful tidbits, listen along. You won’t want to miss it!<br /><br />How to Connect with Chellie:<br />Chellie’s Phone Number: 310-476-1622<br /><br />Email Address: chellie@chellie.com<br /><br />Business Website URL: http://www.chellie.com<br /><br />Facebook: http://www.facebook.com/Chellie.Campbell<br />Instagram: http://www.instagram.com/chelliecampbell<br />Twitter: https://twitter.com/ChellieCampbell<br />LinkedIn: https://www.linkedin.com/in/chellie-campbell<br /><br />For various podcast episodes with Chellie as guest: https://www.chellie.com/downloads/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997522</guid><pubDate>Fri, 29 Oct 2021 18:35:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997522/50_chellie_campbell.mp3" length="36798061" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>My guest Chellie Campbell has helped countless people with her Financial Stress Reduction® Workshops and is the best-selling author of The Wealthy Spirit, Zero to Zillionaire, and From Worry to Wealthy. In addition to her game-changing contributions...</itunes:subtitle><itunes:summary><![CDATA[My guest Chellie Campbell has helped countless people with her Financial Stress Reduction® Workshops and is the best-selling author of The Wealthy Spirit, Zero to Zillionaire, and From Worry to Wealthy. In addition to her game-changing contributions to the financial industry, she is a past president of the Los Angeles Chapter of NAWBO (National Association of Women Business Owners) and was Los Angeles District SBA Women in Business Advocate. Chellie focuses on working with clients to provide a balance between taking a risk and being financially responsible; she promotes financial literacy for everyone. This is just the tip of the iceberg though; listen along and soak up everything she has to say. Her advice is invaluable.<br /><br />Not As Easy As You Think<br />To start, Chellie talks a little bit about how seemingly impossible writing a book seemed to her. Her clients had affirmed her ability to teach and convey considerable wisdom on financial matters, but they wanted her advice in book form. After struggling with the prospect of writing a book, she found the structure for The Wealthy Spirit that she wanted to utilize and did so with aplomb. The rest is best selling history.<br /><br />Positive Affirmations<br />Chellie also states that for many people, the logical progression to financial success starts with the law of attraction and then the law of action. This means that positive thinking will ultimately spur the kinds of activities that are conducive to success. One wouldn’t expect an interview to go well when one’s mind has already determined a negative result. But there is also a limit to just how effective positive affirmations can be! Positive affirmations are very important to frame a successful action; but, as Chellie states, you can sit at a piano and make affirmations for hours--eventually, though, you will have to practice to get any good at playing.<br /><br />Send Out Ships<br />Another key aspect of the episode is Chellie breaks down the importance of her famous saying: “send out ships.” Take positive actions in personal life and professional life. Don’t just send emails, but instead, call clients. Reach out to people and put positivity out into the world. She also breaks down the historical meaning of the phrase. It comes from a 19th-century instance where London merchants would load up their ships with provisions and send them out on yearlong endeavors with no means for communication. It would take a while, but eventually, their ship would come in, treasure and all! And so, she tells her friends, colleagues, and clients that you must send out a lot of ships. Ultimately, you will reap the rewards.<br /><br />For much more, including poker, Chellie’s new program coming in February, taking risks, and plenty of other useful tidbits, listen along. You won’t want to miss it!<br /><br />How to Connect with Chellie:<br />Chellie’s Phone Number: 310-476-1622<br /><br />Email Address: chellie@chellie.com<br /><br />Business Website URL: http://www.chellie.com<br /><br />Facebook: http://www.facebook.com/Chellie.Campbell<br />Instagram: http://www.instagram.com/chelliecampbell<br />Twitter: https://twitter.com/ChellieCampbell<br />LinkedIn: https://www.linkedin.com/in/chellie-campbell<br /><br />For various podcast episodes with Chellie as guest: https://www.chellie.com/downloads/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2299</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c2c9bb876a972edbedef9e8bc2b0d6e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP049: Stephen Swisher and Joe Turner - Recovery Coffee</title><link>https://www.spreaker.com/episode/ep049-stephen-swisher-and-joe-turner-recovery-coffee--46997515</link><description><![CDATA[In this episode, guests Joe Turner and Stephen Swisher share their strategic approach to addiction treatment and recovery--one cup of coffee at a time. As the owner of Happy People Coffee Company (and a veteran coffee artisan to boot), Stephen Swisher teamed up with the founder of Recovery Champions, Joe Turner, to roll out their Recovery Coffee.<br /><br />Coffee Treatment<br />Knowing the copious amounts of coffee that are consumed at treatment centers during an average attendee’s time spent in recovery, both Joe and Stephen knew they could make a difference by supplying high-quality coffee to each center. They also wanted to provide alternatives for recovering addicts who find themselves consuming sugary drinks and unhealthy foods after the 10:00 AM coffee cut-off time.<br /><br />Focus on Nutrition<br />In addition to making the highest quality Recovery Coffee, they provide teas and sports drinks, as well as focus on nutrition and education to supplement the positive recovery habits they instill in participants. They really are making considerable strides in replacing the well-worn treatment center approach towards beverages and foods.<br /><br />Worth it<br />Also, you can taste the love and quality with each cup of Recovery Coffee: both of them understand the need for absolutes and things to look forward to during the difficult road to recovery. Waking up and finding adequate motivation to tackle the program work and stay focused on treating addiction is much easier when the day has been started with an excellent cuppa joe. And during the interview, it is said that weak coffee is one of weakest links in treatment centers around the nation.<br /><br />Recipe for Success<br />As Stephen Swisher states, most treatment centers offer weak coffee and then feed members high-carb, sugary foods. About 10:00 AM, most crash and want to go back to bed. That’s hardly a recipe for success. And so, Stephen and Joe will continue to supply the proper fuel to help everyone looking to recover from his or her addictions.<br /><br />For much more, tune into this episode. It is awesome stuff!<br /><br />How to Connect with Joe and Stephen:<br />Recovery Coffee / Happy People Coffee Website: http://happypeoplecoffee.store/<br />Facebook Page: https://www.facebook.com/happypeoplecoffeeco/<br /><br />Joe’s Phone Number: (859) 707-3864<br /><br />Best Email Address: recoverywarriors.pky@gmail.com<br /><br />Recovery Warriors Facebook Page: https://www.facebook.com/groups/191599614670097/?source_id=286793408429657<br /><br />Recovery Champions<br />Instagram: https://www.instagram.com/big_joe_recovery_champion/<br />Twitter: https://twitter.com/joedt7074<br />YouTube: https://www.youtube.com/channel/UCoVTw-BLurOInrRKMka4R8g<br /><br />Joe’s LinkedIn Page: https://www.linkedin.com/in/joe-turner-ncacip-ncrc-1b9180128/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997515</guid><pubDate>Fri, 29 Oct 2021 18:35:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997515/49_joe_turner.mp3" length="27042588" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In this episode, guests Joe Turner and Stephen Swisher share their strategic approach to addiction treatment and recovery--one cup of coffee at a time. As the owner of Happy People Coffee Company (and a veteran coffee artisan to boot), Stephen Swisher...</itunes:subtitle><itunes:summary><![CDATA[In this episode, guests Joe Turner and Stephen Swisher share their strategic approach to addiction treatment and recovery--one cup of coffee at a time. As the owner of Happy People Coffee Company (and a veteran coffee artisan to boot), Stephen Swisher teamed up with the founder of Recovery Champions, Joe Turner, to roll out their Recovery Coffee.<br /><br />Coffee Treatment<br />Knowing the copious amounts of coffee that are consumed at treatment centers during an average attendee’s time spent in recovery, both Joe and Stephen knew they could make a difference by supplying high-quality coffee to each center. They also wanted to provide alternatives for recovering addicts who find themselves consuming sugary drinks and unhealthy foods after the 10:00 AM coffee cut-off time.<br /><br />Focus on Nutrition<br />In addition to making the highest quality Recovery Coffee, they provide teas and sports drinks, as well as focus on nutrition and education to supplement the positive recovery habits they instill in participants. They really are making considerable strides in replacing the well-worn treatment center approach towards beverages and foods.<br /><br />Worth it<br />Also, you can taste the love and quality with each cup of Recovery Coffee: both of them understand the need for absolutes and things to look forward to during the difficult road to recovery. Waking up and finding adequate motivation to tackle the program work and stay focused on treating addiction is much easier when the day has been started with an excellent cuppa joe. And during the interview, it is said that weak coffee is one of weakest links in treatment centers around the nation.<br /><br />Recipe for Success<br />As Stephen Swisher states, most treatment centers offer weak coffee and then feed members high-carb, sugary foods. About 10:00 AM, most crash and want to go back to bed. That’s hardly a recipe for success. And so, Stephen and Joe will continue to supply the proper fuel to help everyone looking to recover from his or her addictions.<br /><br />For much more, tune into this episode. It is awesome stuff!<br /><br />How to Connect with Joe and Stephen:<br />Recovery Coffee / Happy People Coffee Website: http://happypeoplecoffee.store/<br />Facebook Page: https://www.facebook.com/happypeoplecoffeeco/<br /><br />Joe’s Phone Number: (859) 707-3864<br /><br />Best Email Address: recoverywarriors.pky@gmail.com<br /><br />Recovery Warriors Facebook Page: https://www.facebook.com/groups/191599614670097/?source_id=286793408429657<br /><br />Recovery Champions<br />Instagram: https://www.instagram.com/big_joe_recovery_champion/<br />Twitter: https://twitter.com/joedt7074<br />YouTube: https://www.youtube.com/channel/UCoVTw-BLurOInrRKMka4R8g<br /><br />Joe’s LinkedIn Page: https://www.linkedin.com/in/joe-turner-ncacip-ncrc-1b9180128/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1689</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d4c083517f04ad95fd1ff55329b32fe4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP048: James Matthews - The Sober Savage/Ride for Recovery</title><link>https://www.spreaker.com/episode/ep048-james-matthews-the-sober-savage-ride-for-recovery--46997488</link><description><![CDATA[James Matthews is an incredible guy, he has been cycling around the United States in an effort to bring awareness to the opioid epidemic and also, to let people know the recovery success is possible.<br /><br />So far he has totaled over 7,600 miles on his bicycle and is planning an impressive ride from Key Largo, Florida to Seattle, Washington as a memorial to those who have lost their lives to overdose and substance abuse related suicide.<br /><br />During our fascinating conversation, James shares his story of growing up in Philadelphia, MA in a dysfunctional family, and how that affected his outlook on life. The instability and inconsistencies of the situation eventually lead him to believe running away was his best options. And as a young teenager, he found himself on the streets, where he says it was actually more comfortable than at home.<br /><br />This life wasn't easy though, and he found himself a "frequent-flyer" of detention centers, the life eventually landing him in a boot camp where he found a place that resonated, a place where he could excel.<br /><br />James talks about how he stumbled upon the idea for his first "Ride for Recovery". This first ride from Florida to Los Angeles was totally spontaneous, and an instant success in bringing awareness to the addiction crisis.<br /><br />His generosity and desire to help the addiction community is inspiring and his humbleness is refreshing. Discover how he does these tremendous rides, that it comes down to mental preparation and toughness more than anything.<br /><br />James shares some highlights and unbelievable low points along his rides, including near-death experiences.<br /><br />Why does he do it? What's his ultimate goal?<br /><br />Listen in and find out!<br /><br />How to Connect with James:<br /><br />web: http://sobersavagerecovery.com/<br />Facebook: https://facebook.com/sobersavage<br />Instagram: https://instagram.com/sober_savage<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997488</guid><pubDate>Fri, 29 Oct 2021 18:35:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997488/48_james_matthew.mp3" length="37022876" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>James Matthews is an incredible guy, he has been cycling around the United States in an effort to bring awareness to the opioid epidemic and also, to let people know the recovery success is possible.

So far he has totaled over 7,600 miles on his...</itunes:subtitle><itunes:summary><![CDATA[James Matthews is an incredible guy, he has been cycling around the United States in an effort to bring awareness to the opioid epidemic and also, to let people know the recovery success is possible.<br /><br />So far he has totaled over 7,600 miles on his bicycle and is planning an impressive ride from Key Largo, Florida to Seattle, Washington as a memorial to those who have lost their lives to overdose and substance abuse related suicide.<br /><br />During our fascinating conversation, James shares his story of growing up in Philadelphia, MA in a dysfunctional family, and how that affected his outlook on life. The instability and inconsistencies of the situation eventually lead him to believe running away was his best options. And as a young teenager, he found himself on the streets, where he says it was actually more comfortable than at home.<br /><br />This life wasn't easy though, and he found himself a "frequent-flyer" of detention centers, the life eventually landing him in a boot camp where he found a place that resonated, a place where he could excel.<br /><br />James talks about how he stumbled upon the idea for his first "Ride for Recovery". This first ride from Florida to Los Angeles was totally spontaneous, and an instant success in bringing awareness to the addiction crisis.<br /><br />His generosity and desire to help the addiction community is inspiring and his humbleness is refreshing. Discover how he does these tremendous rides, that it comes down to mental preparation and toughness more than anything.<br /><br />James shares some highlights and unbelievable low points along his rides, including near-death experiences.<br /><br />Why does he do it? What's his ultimate goal?<br /><br />Listen in and find out!<br /><br />How to Connect with James:<br /><br />web: http://sobersavagerecovery.com/<br />Facebook: https://facebook.com/sobersavage<br />Instagram: https://instagram.com/sober_savage<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2313</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b17a6b3a3f4c99534e68704d52b7fdb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP047: Vanessa Hernandez - Miami Luxury Broker says, "Do you first! And live your dreams!"</title><link>https://www.spreaker.com/episode/ep047-vanessa-hernandez-miami-luxury-broker-says-do-you-first-and-live-your-dreams--46997477</link><description><![CDATA[Vanessa joins the show to tell us about her shift from psychology to real estate and how along the way she has always felt that it's important to continue living your life and living your dreams.<br /><br />She tells the story of how she stumbled into real estate on her way to becoming a forensic psychologist and never looked back. Vanessa also shares one of her secrets, keep moving forward and don't slow down, because most people, especially in her area, tend to be lackadaisical. Their slowness allows those with hustle to move past and succeed.<br /><br />If you want to be inspired, and moved to get into real estate, listen to this great episode.<br /><br />Prior to joining Related ISG International Realty, Vanessa was the Broker of The Olbe Group and proved to be a highly successful agent at The Real Estate Empire, E.A.G. Realty, Inc, and Real Estate Sales Force. She studied Mass Communication at New York University before graduating summa cum laude from Florida International University with a degree in Psychology.<br /><br />Vanessa has been featured in Miami Agent Magazine and maintains an ample customer database that features a vast array of Miami’s finest residents.<br /><br />Vanessa is known for her results-driven, no-nonsense, approach to business that has helped her become so successful at such a young age. Vanessa is fluent in English, Spanish, and possesses a strong knowledge of Italian. She is a member of the National Association of Realtors, the Florida Association of Realtors, the National Association of Hispanic Real Estate Professionals South Florida Chapter, and is a founding member of BNI Action. Vanessa also proudly ranked in the Top 20 of sales volume at her firm for 2015, 2016, and 2017.<br /><br />How to Connect with Vanessa:<br /><br />Office: 786-505-1479<br />web: https://www.MiaLuxuryBroker.com<br />Facebook: https://facebook.com/mialuxurybroker<br />Instagram: https://instagram.com/mialuxurybroker<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997477</guid><pubDate>Fri, 29 Oct 2021 18:35:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997477/47_vanessa_hernandez_unpause_your_life_mixdown.mp3" length="24164623" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Vanessa joins the show to tell us about her shift from psychology to real estate and how along the way she has always felt that it's important to continue living your life and living your dreams.

She tells the story of how she stumbled into real...</itunes:subtitle><itunes:summary><![CDATA[Vanessa joins the show to tell us about her shift from psychology to real estate and how along the way she has always felt that it's important to continue living your life and living your dreams.<br /><br />She tells the story of how she stumbled into real estate on her way to becoming a forensic psychologist and never looked back. Vanessa also shares one of her secrets, keep moving forward and don't slow down, because most people, especially in her area, tend to be lackadaisical. Their slowness allows those with hustle to move past and succeed.<br /><br />If you want to be inspired, and moved to get into real estate, listen to this great episode.<br /><br />Prior to joining Related ISG International Realty, Vanessa was the Broker of The Olbe Group and proved to be a highly successful agent at The Real Estate Empire, E.A.G. Realty, Inc, and Real Estate Sales Force. She studied Mass Communication at New York University before graduating summa cum laude from Florida International University with a degree in Psychology.<br /><br />Vanessa has been featured in Miami Agent Magazine and maintains an ample customer database that features a vast array of Miami’s finest residents.<br /><br />Vanessa is known for her results-driven, no-nonsense, approach to business that has helped her become so successful at such a young age. Vanessa is fluent in English, Spanish, and possesses a strong knowledge of Italian. She is a member of the National Association of Realtors, the Florida Association of Realtors, the National Association of Hispanic Real Estate Professionals South Florida Chapter, and is a founding member of BNI Action. Vanessa also proudly ranked in the Top 20 of sales volume at her firm for 2015, 2016, and 2017.<br /><br />How to Connect with Vanessa:<br /><br />Office: 786-505-1479<br />web: https://www.MiaLuxuryBroker.com<br />Facebook: https://facebook.com/mialuxurybroker<br />Instagram: https://instagram.com/mialuxurybroker<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1508</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ffd05725694b092475b7da5d95e4fc2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP046: Dr. Ivan Rusilko - The Rock n' Roll Sex Doctor</title><link>https://www.spreaker.com/episode/ep046-dr-ivan-rusilko-the-rock-n-roll-sex-doctor--46997467</link><description><![CDATA[Dr. Rusilko specializes in creating healthy lifestyles that support longevity and improved overall quality of life through medically supervised and customized diagnostic and treatment programs, with an emphasis placed on personal patient attention and follow-up. His brand of Lifestyle Medicine caters to patients who desire and who are committed to investing in themselves, to discover true transformation and regain aspects of their life they may have been lost while they weren’t paying attention.<br /><br />Destined to augment the lives of his patients, Dr. Ivan Rusilko’s personalized approaches dives in…biophysically. “Age…well that’s just a number, “ he shares, confidently. After graduating from Mercyhurst College in Pennsylvania, Dr. Rusilko earned his osteopathic medical degree from the Lake Erie College of Osteopathic Medicine. With changing lives on his agenda, Dr. Ivan Rusilko created a private practice to inspire a supreme quality of life for any motivated individual who crosses his path.<br /><br />Nestled comfortably in the heart of Miami Beach, this exclusive practice welcomes anyone truly dedicated and seeking an alternative way to prevent or correct any ache, pain or issue. By applying diagnosis and treatment on an environmental, behavioral, and medical level, Dr. Rusilko creates healthy lifestyle programs that support longevity and help to improve overall quality of life. Getting to know his patients one-on-one, he targets lifestyle-related problems with an advanced clinical approach and individualized prescription.<br /><br />“Think of me as an internal dermatologist.” He says.<br /><br />Dr. Rusilko is proud to have served as the former Medical Director and Co-Founder of Club Essentia Wellness Retreat at The Delano in Miami Beach, and the Medical Fitness, Nutrition and Sexual Health Specialist at The MIAMI Institute. Dr. Rusilko has been featured as a health writer and lifestyle coach for The Washington Times and serves as a media expert and spokesperson for the American Academy of Anti-Aging Medicine. A global teacher for Empire Medical Training, Dr. Rusilko teaches aesthetic and wellness-based certification courses and sits on the Physician Advisory Board for the American Academy of Procedural Medicine.<br /><br />While he practices out of his Miami Beach office, Dr. Ivan Rusilko’s talents are recognized across the globe. A recipient of the Dean’s Award for promoting osteopathic medicine on an international level, he is also a certified sports nutritionist and a celebrity personal trainer. With his first-hand knowledge in the exercise and nutrition fields, Dr. Rusilko helps his patients to discover true transformation and regain aspects of their lives.<br /><br />The way he sees it…“Whether you are 18 or 80, you deserve to feel and look your absolute best.” So why not start that today?<br /><br />SOCIAL MEDIA<br />Website: https://www.LFSTM.com<br />Instagram: https://www.instagram.com/drivanrusilko<br />Facebook: https://www.facebook.com/doctorivanrusilko/<br />Amazon – The Winemaker’s Dinner Trilogy – Erotic Romance series<br />https://www.amazon.com/s/ref=sr_qz_back?sf=fr&amp;rh=i%3Aaps%2Ck%3Aivan+rusilko&amp;keywords=ivan+rusilko&amp;unfiltered=1&amp;ie=UTF8&amp;qid=1536680457<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997467</guid><pubDate>Fri, 29 Oct 2021 18:35:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997467/46_dr_ivan_rusilko_podcast_with_cali_estes.mp3" length="29791795" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Dr. Rusilko specializes in creating healthy lifestyles that support longevity and improved overall quality of life through medically supervised and customized diagnostic and treatment programs, with an emphasis placed on personal patient attention and...</itunes:subtitle><itunes:summary><![CDATA[Dr. Rusilko specializes in creating healthy lifestyles that support longevity and improved overall quality of life through medically supervised and customized diagnostic and treatment programs, with an emphasis placed on personal patient attention and follow-up. His brand of Lifestyle Medicine caters to patients who desire and who are committed to investing in themselves, to discover true transformation and regain aspects of their life they may have been lost while they weren’t paying attention.<br /><br />Destined to augment the lives of his patients, Dr. Ivan Rusilko’s personalized approaches dives in…biophysically. “Age…well that’s just a number, “ he shares, confidently. After graduating from Mercyhurst College in Pennsylvania, Dr. Rusilko earned his osteopathic medical degree from the Lake Erie College of Osteopathic Medicine. With changing lives on his agenda, Dr. Ivan Rusilko created a private practice to inspire a supreme quality of life for any motivated individual who crosses his path.<br /><br />Nestled comfortably in the heart of Miami Beach, this exclusive practice welcomes anyone truly dedicated and seeking an alternative way to prevent or correct any ache, pain or issue. By applying diagnosis and treatment on an environmental, behavioral, and medical level, Dr. Rusilko creates healthy lifestyle programs that support longevity and help to improve overall quality of life. Getting to know his patients one-on-one, he targets lifestyle-related problems with an advanced clinical approach and individualized prescription.<br /><br />“Think of me as an internal dermatologist.” He says.<br /><br />Dr. Rusilko is proud to have served as the former Medical Director and Co-Founder of Club Essentia Wellness Retreat at The Delano in Miami Beach, and the Medical Fitness, Nutrition and Sexual Health Specialist at The MIAMI Institute. Dr. Rusilko has been featured as a health writer and lifestyle coach for The Washington Times and serves as a media expert and spokesperson for the American Academy of Anti-Aging Medicine. A global teacher for Empire Medical Training, Dr. Rusilko teaches aesthetic and wellness-based certification courses and sits on the Physician Advisory Board for the American Academy of Procedural Medicine.<br /><br />While he practices out of his Miami Beach office, Dr. Ivan Rusilko’s talents are recognized across the globe. A recipient of the Dean’s Award for promoting osteopathic medicine on an international level, he is also a certified sports nutritionist and a celebrity personal trainer. With his first-hand knowledge in the exercise and nutrition fields, Dr. Rusilko helps his patients to discover true transformation and regain aspects of their lives.<br /><br />The way he sees it…“Whether you are 18 or 80, you deserve to feel and look your absolute best.” So why not start that today?<br /><br />SOCIAL MEDIA<br />Website: https://www.LFSTM.com<br />Instagram: https://www.instagram.com/drivanrusilko<br />Facebook: https://www.facebook.com/doctorivanrusilko/<br />Amazon – The Winemaker’s Dinner Trilogy – Erotic Romance series<br />https://www.amazon.com/s/ref=sr_qz_back?sf=fr&amp;rh=i%3Aaps%2Ck%3Aivan+rusilko&amp;keywords=ivan+rusilko&amp;unfiltered=1&amp;ie=UTF8&amp;qid=1536680457<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1859</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a3cbecea4f89a06a974fb7872013349a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP045: Dr. Scott Sigman - Stay Opioid Naive</title><link>https://www.spreaker.com/episode/ep045-dr-scott-sigman-stay-opioid-naive--46997455</link><description><![CDATA["Never take an opioid so you won't find out if you're one of the 20% who will likely become addicted."<br /><br />Pioneering Opioid Sparing orthopedic surgeon specializing in sports medicine, knees, and shoulders. Team physician UMass Lowell. Dr. Sigman was one of the earliest advocates of Opioid Sparing surgery. He is a leading educator in the field. He has authored numerous publications and video techniques for surgeon education. He has also been an outspoken proponent on educating patients on the options of Opioid Sparing surgery.<br /><br />Website - https://scottasigmanmd.com/<br />Website - https://www.planagainstpain.com/<br />YouTube - https://www.youtube.com/user/scottasigman<br />Facebook - https://www.facebook.com/pages/Scott-Sigman-MD/208458845851494<br />Instagram - https://www.instagram.com/scottasigmanmd/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997455</guid><pubDate>Fri, 29 Oct 2021 18:34:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997455/45_dr_scott_sigman_on_unpause_your_life.mp3" length="25688388" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>"Never take an opioid so you won't find out if you're one of the 20% who will likely become addicted."

Pioneering Opioid Sparing orthopedic surgeon specializing in sports medicine, knees, and shoulders. Team physician UMass Lowell. Dr. Sigman was one...</itunes:subtitle><itunes:summary><![CDATA["Never take an opioid so you won't find out if you're one of the 20% who will likely become addicted."<br /><br />Pioneering Opioid Sparing orthopedic surgeon specializing in sports medicine, knees, and shoulders. Team physician UMass Lowell. Dr. Sigman was one of the earliest advocates of Opioid Sparing surgery. He is a leading educator in the field. He has authored numerous publications and video techniques for surgeon education. He has also been an outspoken proponent on educating patients on the options of Opioid Sparing surgery.<br /><br />Website - https://scottasigmanmd.com/<br />Website - https://www.planagainstpain.com/<br />YouTube - https://www.youtube.com/user/scottasigman<br />Facebook - https://www.facebook.com/pages/Scott-Sigman-MD/208458845851494<br />Instagram - https://www.instagram.com/scottasigmanmd/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1604</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/930cac0c75a9af6e737c0878df4ac7cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP044: Shane Ramer - That Sober Guy</title><link>https://www.spreaker.com/episode/ep044-shane-ramer-that-sober-guy--46997416</link><description><![CDATA[Shane Ramer is the creator and host of ThatSoberGuy.com and Sober Guy Radio. He also created, produces, and hosts a corporate podcast for a CA fortune 500 company. In September 2013, after a long battle with addiction, Shane checked himself into a 30-day rehab facility and has remained clean and sober ever since.<br /><br />In 2014 Shane created ThatSoberGuy.com and Sober Guy Radio, which focuses on sharing personal experience and offers resources to help those struggling and recovering from alcoholism and addiction. Longtime friend and co-host Seth Manter officially joined the show in 2018 after many guest appearances. Shane and Seth bring a unique, open, honest, and sometimes comical approach to addiction recovery. The Sober Guy platform continues to grow with weekly Friday and Tuesday podcasts that reach listeners across states and continents.<br /><br />Featured guests have included musicians, athletes, doctors, writers, producers, professionals in the treatment industry, and many more.<br /><br />Shane is married to his wife Jessica of 16 years. They have a daughter Lucy, son Cash, and live in Northern California.<br /><br />Website - http://www.ThatSoberGuy.com<br />Twitter - @5ThatSoberGuy<br />Instagram - @realthatsoberguy<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997416</guid><pubDate>Fri, 29 Oct 2021 18:34:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997416/uyl_044_shane_ramer.mp3" length="25814367" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Shane Ramer is the creator and host of ThatSoberGuy.com and Sober Guy Radio. He also created, produces, and hosts a corporate podcast for a CA fortune 500 company. In September 2013, after a long battle with addiction, Shane checked himself into a...</itunes:subtitle><itunes:summary><![CDATA[Shane Ramer is the creator and host of ThatSoberGuy.com and Sober Guy Radio. He also created, produces, and hosts a corporate podcast for a CA fortune 500 company. In September 2013, after a long battle with addiction, Shane checked himself into a 30-day rehab facility and has remained clean and sober ever since.<br /><br />In 2014 Shane created ThatSoberGuy.com and Sober Guy Radio, which focuses on sharing personal experience and offers resources to help those struggling and recovering from alcoholism and addiction. Longtime friend and co-host Seth Manter officially joined the show in 2018 after many guest appearances. Shane and Seth bring a unique, open, honest, and sometimes comical approach to addiction recovery. The Sober Guy platform continues to grow with weekly Friday and Tuesday podcasts that reach listeners across states and continents.<br /><br />Featured guests have included musicians, athletes, doctors, writers, producers, professionals in the treatment industry, and many more.<br /><br />Shane is married to his wife Jessica of 16 years. They have a daughter Lucy, son Cash, and live in Northern California.<br /><br />Website - http://www.ThatSoberGuy.com<br />Twitter - @5ThatSoberGuy<br />Instagram - @realthatsoberguy<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1612</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aacdd2c976677a4668136d759313e2dd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP043: Amanda Meredith - The Addict Chick</title><link>https://www.spreaker.com/episode/ep043-amanda-meredith-the-addict-chick--46997397</link><description><![CDATA[Sex, Drugs &amp; Rock ‘N’ Roll<br /><br />At 34, Amanda Meredith had it all – A successful career, a home, a child, and everything that should have made her happy. She was also crazy in love; his name was Cage, and their love would become her first addiction—but not her last. Some would say that love destroyed her, but what she let ravage her mind, body, and soul had nothing to do with love and everything to do with a deep-seated need to destroy herself.<br /><br />With the prick of a needle and a shot of methamphetamine, she lost everything- her child, her career, and she lost Cage. Homeless and alone on the streets of Dallas, she became a statistic. A broken nobody that had hit the gutter and licked it. Her story is not for the faint of heart. It is, however, a true account of what a life lived without a true sense of self, without self-love, and addiction looks like.<br /><br />Addict Chick: Sex, Drugs &amp; Rock ‘N’ Roll is her heartbreak, her sorrow, and the story of how she fought like hell to save herself, with a little help from the Man above.<br /><br />In this memoir, one woman proves that no matter who you are or how far you have fallen, nobody is beyond redemption.<br /><br />About<br />Amanda Meredith is a recovering drug addict whose foray into the twisted and dark world of chemical dependency will profoundly change the way you view the disease of addiction. She has an amazing son, a crazy Doberman named Tempest and loves Rock ‘N’ Roll! She divides her time between Lexington, Kentucky and Tyler, Texas.<br /><br />Website: http://www.addictchick.com/<br />Facebook: https://www.facebook.com/AddictChick/<br />Amazon: http://www.amazon.com/dp/1483444767/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997397</guid><pubDate>Fri, 29 Oct 2021 18:34:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997397/uyl_043_amanda_meredith_2.mp3" length="33098336" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Sex, Drugs &amp;amp; Rock ‘N’ Roll

At 34, Amanda Meredith had it all – A successful career, a home, a child, and everything that should have made her happy. She was also crazy in love; his name was Cage, and their love would become her first...</itunes:subtitle><itunes:summary><![CDATA[Sex, Drugs &amp; Rock ‘N’ Roll<br /><br />At 34, Amanda Meredith had it all – A successful career, a home, a child, and everything that should have made her happy. She was also crazy in love; his name was Cage, and their love would become her first addiction—but not her last. Some would say that love destroyed her, but what she let ravage her mind, body, and soul had nothing to do with love and everything to do with a deep-seated need to destroy herself.<br /><br />With the prick of a needle and a shot of methamphetamine, she lost everything- her child, her career, and she lost Cage. Homeless and alone on the streets of Dallas, she became a statistic. A broken nobody that had hit the gutter and licked it. Her story is not for the faint of heart. It is, however, a true account of what a life lived without a true sense of self, without self-love, and addiction looks like.<br /><br />Addict Chick: Sex, Drugs &amp; Rock ‘N’ Roll is her heartbreak, her sorrow, and the story of how she fought like hell to save herself, with a little help from the Man above.<br /><br />In this memoir, one woman proves that no matter who you are or how far you have fallen, nobody is beyond redemption.<br /><br />About<br />Amanda Meredith is a recovering drug addict whose foray into the twisted and dark world of chemical dependency will profoundly change the way you view the disease of addiction. She has an amazing son, a crazy Doberman named Tempest and loves Rock ‘N’ Roll! She divides her time between Lexington, Kentucky and Tyler, Texas.<br /><br />Website: http://www.addictchick.com/<br />Facebook: https://www.facebook.com/AddictChick/<br />Amazon: http://www.amazon.com/dp/1483444767/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2067</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/269facab2333d65c5a36d464d6da142a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP042: Pete Mills - The Sweet Kill</title><link>https://www.spreaker.com/episode/ep042-pete-mills-the-sweet-kill--46997387</link><description><![CDATA[The Sweet Kill embraces the internal conflict between the light and dark. Spawned from the suicide of a lover, The Sweet Kill serenades the afflicted.<br /><br />This melodic black-hearted dirge claws into the soul emancipating one from this psychologically infected world.<br /><br />The diviner of this millenarian angst is Pete Mills, who writes, produces, and performs The Sweet Kills mandate. When gothic abrasions cast mysterious shadows The Sweet Kill passionately executes a sublime form of sophistication.<br /><br />Driven by a genre bent obsession of 80’s new wave, 70’s punk, urban beats and a current neo-emo lyrical aesthetic, The Sweet Kill refracts the melancholic struggle between love and addiction in a beautifully unsettling fashion. Through this fractured dark distortion, The Sweet Kill exudes timelessness, transcendence, and redemption.<br /><br />Close your eyes to see, life is but a dream, so let us forever sleep in the duality of The Sweet Kill.<br /><br />Website: http://www.thesweetkill.com/<br />Instagram: https://www.instagram.com/thesweetkill/<br />Twitter: https://twitter.com/theSweetKill<br />YouTube: https://www.youtube.com/user/thesweetkill<br />Facebook: https://www.facebook.com/TheSweetKill/<br />Facebook: https://www.facebook.com/petemills<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997387</guid><pubDate>Fri, 29 Oct 2021 18:34:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997387/uyl_042_pete_mills.mp3" length="25872005" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>The Sweet Kill embraces the internal conflict between the light and dark. Spawned from the suicide of a lover, The Sweet Kill serenades the afflicted.

This melodic black-hearted dirge claws into the soul emancipating one from this psychologically...</itunes:subtitle><itunes:summary><![CDATA[The Sweet Kill embraces the internal conflict between the light and dark. Spawned from the suicide of a lover, The Sweet Kill serenades the afflicted.<br /><br />This melodic black-hearted dirge claws into the soul emancipating one from this psychologically infected world.<br /><br />The diviner of this millenarian angst is Pete Mills, who writes, produces, and performs The Sweet Kills mandate. When gothic abrasions cast mysterious shadows The Sweet Kill passionately executes a sublime form of sophistication.<br /><br />Driven by a genre bent obsession of 80’s new wave, 70’s punk, urban beats and a current neo-emo lyrical aesthetic, The Sweet Kill refracts the melancholic struggle between love and addiction in a beautifully unsettling fashion. Through this fractured dark distortion, The Sweet Kill exudes timelessness, transcendence, and redemption.<br /><br />Close your eyes to see, life is but a dream, so let us forever sleep in the duality of The Sweet Kill.<br /><br />Website: http://www.thesweetkill.com/<br />Instagram: https://www.instagram.com/thesweetkill/<br />Twitter: https://twitter.com/theSweetKill<br />YouTube: https://www.youtube.com/user/thesweetkill<br />Facebook: https://www.facebook.com/TheSweetKill/<br />Facebook: https://www.facebook.com/petemills<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1614</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2774432b26296a9a536ff6487ac94e30.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP041: Maria Salvatore - Recovery Yoga and Kula for Karma</title><link>https://www.spreaker.com/episode/ep041-maria-salvatore-recovery-yoga-and-kula-for-karma--46997173</link><description><![CDATA[Maria Salvatore is a 500-hour trained and certified yoga instructor (500-RYT), with additional training in yoga for trauma and addiction and Y12SR (yoga with the Twelve Steps).<br /><br />Based in Northern New Jersey, Maria has found her niche with a special group of clients: those who suffer from anxiety, depression, and addiction and trauma. She sees yoga as an earnest companion for growth that is both physical and mental, an invitation to openness, compassion, and mindfulness. “My primary intention,” Maria says, “is to help people learn to heal themselves.”<br /><br />In late childhood/early adulthood, Maria was plagued by addiction, body image issues, and broken relationships. These all experiences eventually led her to heal and transform mind, body, and soul. She experienced it as “alchemy,” left her corporate job, and went onto become a yoga teacher and studio owner. From her hometown of River Vale, she has taught happiness, global awareness, and joyful living for over 12 years.<br /><br />Maria has devoted her life to inspiring others to be themselves through spirituality. She believes yoga can be one of the most effective recovery tools that people can add to their quest for lasting sobriety. She knows this because she too has a recovery story. She can be found speaking at venues nationwide where proceeds go to various philanthropic organizations aimed at helping with addiction and recovery. Her motivation is simple: to bring awareness to mental health and addiction, and end the stigma around these topics so people will ask for help.<br /><br />Maria has extensive knowledge and education in health, wellness, fitness, anatomy and holistic nutrition. However, she believes that inner work is most rewarding. “My journey is pretty simple,” she says. “It is to help people accept themselves. To notice shortcomings that they may want to change. My mission is to break the stigma around mental illness and drug addiction and help people realize that deep salvation, healing, even a life of joy is possible! And sometimes, you have to start with something so strangely obvious you almost miss it, like a post on social media. I feel it is my responsibility as a human and as a yoga teacher to share the message that you can heal, in body mind and spirit.”<br /><br />When she is not in the yoga studio, you can usually find Maria walking her Chesapeake Bay Retriever, riding horses with her daughter, or spending time at home with her husband and two cats. Maria gives thanks to all her teachers and students.<br /><br />In addition to her own practice, Maria is also on the executive board of Kula for Karma, an inspiring nonprofit organization that brings therapeutic yoga and meditation to those most in need, transforming lives and changing the face of healthcare—one person at a time.<br /><br />Website: http://www.msalyoga.com<br />Instagram: msalyoga1<br />Twitter: @msalyoga<br />Youtube: “Maria Salvatore Yoga”<br />Facebook: https://www.facebook.com/kula4karma/<br />Instagram: https://www.instagram.com/kulaforkarma<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997173</guid><pubDate>Fri, 29 Oct 2021 18:33:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997173/41_unpause_your_life_2_mixdown.mp3" length="33887126" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Maria Salvatore is a 500-hour trained and certified yoga instructor (500-RYT), with additional training in yoga for trauma and addiction and Y12SR (yoga with the Twelve Steps).

Based in Northern New Jersey, Maria has found her niche with a special...</itunes:subtitle><itunes:summary><![CDATA[Maria Salvatore is a 500-hour trained and certified yoga instructor (500-RYT), with additional training in yoga for trauma and addiction and Y12SR (yoga with the Twelve Steps).<br /><br />Based in Northern New Jersey, Maria has found her niche with a special group of clients: those who suffer from anxiety, depression, and addiction and trauma. She sees yoga as an earnest companion for growth that is both physical and mental, an invitation to openness, compassion, and mindfulness. “My primary intention,” Maria says, “is to help people learn to heal themselves.”<br /><br />In late childhood/early adulthood, Maria was plagued by addiction, body image issues, and broken relationships. These all experiences eventually led her to heal and transform mind, body, and soul. She experienced it as “alchemy,” left her corporate job, and went onto become a yoga teacher and studio owner. From her hometown of River Vale, she has taught happiness, global awareness, and joyful living for over 12 years.<br /><br />Maria has devoted her life to inspiring others to be themselves through spirituality. She believes yoga can be one of the most effective recovery tools that people can add to their quest for lasting sobriety. She knows this because she too has a recovery story. She can be found speaking at venues nationwide where proceeds go to various philanthropic organizations aimed at helping with addiction and recovery. Her motivation is simple: to bring awareness to mental health and addiction, and end the stigma around these topics so people will ask for help.<br /><br />Maria has extensive knowledge and education in health, wellness, fitness, anatomy and holistic nutrition. However, she believes that inner work is most rewarding. “My journey is pretty simple,” she says. “It is to help people accept themselves. To notice shortcomings that they may want to change. My mission is to break the stigma around mental illness and drug addiction and help people realize that deep salvation, healing, even a life of joy is possible! And sometimes, you have to start with something so strangely obvious you almost miss it, like a post on social media. I feel it is my responsibility as a human and as a yoga teacher to share the message that you can heal, in body mind and spirit.”<br /><br />When she is not in the yoga studio, you can usually find Maria walking her Chesapeake Bay Retriever, riding horses with her daughter, or spending time at home with her husband and two cats. Maria gives thanks to all her teachers and students.<br /><br />In addition to her own practice, Maria is also on the executive board of Kula for Karma, an inspiring nonprofit organization that brings therapeutic yoga and meditation to those most in need, transforming lives and changing the face of healthcare—one person at a time.<br /><br />Website: http://www.msalyoga.com<br />Instagram: msalyoga1<br />Twitter: @msalyoga<br />Youtube: “Maria Salvatore Yoga”<br />Facebook: https://www.facebook.com/kula4karma/<br />Instagram: https://www.instagram.com/kulaforkarma<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1412</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7a4e453f9e4c21eba22efd09ad03cd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP040: Dear Nurse Susan - Live Healthy and Pain-Free with Medical Cannabis</title><link>https://www.spreaker.com/episode/ep040-dear-nurse-susan-live-healthy-and-pain-free-with-medical-cannabis--46997122</link><description><![CDATA[Susan Marks, aka Nurse Susan, is passionate about the therapeutic benefits of cannabis. She is a medical cannabis patient. She has a progressive neurological movement disorder, and cannabis (high CBD, low THC) has allowed her to stop anti-seizure medication and the intolerable side effects.<br /><br />She is also a highly qualified healthcare professional, holding a nursing degree and several nursing certificates. She works with medical patients who want to include cannabis therapeutics in their health management program.<br /><br />During this fascinating conversation, Susan gives a history of the hemp plant as a product and cannabis as a medicine. We hear how political and financial motivations forced this highly valuable plant to become labeled a dangerous drug and eventually become placed as a Schedule I narcotic.<br /><br />The three criteria for a drug to be included in the federal list of Schedule I narcotics are:<br />1. No medical benefit<br />2. Addictive<br />3. Very unsafe and dangerous<br /><br />Does it meet these criteria? Nurse Susan believes it does not, listen in to hear why she feels this way.<br /><br />What is the difference between THC and CBD? Nurse Susan explains that basically, CBD works from the neck down and THC works from the neck up. However, she feels strongly that using the complete plant and portions of all the cannabinoids is the optimal way to treat a medical condition therapeutically.<br /><br />Does this mean you're going to get high? Not necessarily as this can be completely modulated and controlled. But, you need both. Why? Because the CBD diminishes the psychoactivity of THC and the THC boosts the effectiveness of the CBD.<br /><br />Why do different people experience different responses to cannabis? Two reasons, the product and the individual. When it comes to product, Susan says, "There's a lot of crap out there" and you have to make sure it is lab tested. And individuals need to start with a low dose, pay attention to the response, and adjust their protocol based upon that response.<br /><br />"Know the product, know it's safe, and know how you respond."<br /><br />PUBLIC SERVICE ANNOUNCEMENT: Cartels are now spraying cannabis with Fentanyl to make it highly addictive, BEWARE!<br /><br />What inspired Susan to become an advocate for medical cannabis? And what's the most badass thing she's ever done? Listen in to find out!<br /><br />Background and LInks<br />Susan Marks, RN, BSN, PHN, is a cannabis nurse and a member of the American Cannabis Nurses Association.<br /><br />Susan educates and consults with clients on:<br />- The endocannabinoid system and how cannabis works in their body and is specific to their disease or issue<br />- How to select safe and reliable products<br />- The dosing process<br />- The risks and benefits of cannabis<br />- Identifying drug interactions and avoiding unwanted side effects<br />- Understanding that cannabis is a treatment within a continuum of care which involves interacting components and being able to integrate cannabis with the client’s current treatment choices and lifestyle.<br /><br />With this knowledge, her clients can make informed decisions about their cannabis regimen.<br /><br />Nurse Susan states, “I am very grateful for this plant, and I’m committed to working with other patients who can benefit from cannabis therapy.”<br /><br />Susan works with patients with several medical conditions, visit her site for more details.<br /><br />Susan has received certification in the following subspecialties:<br />- Certified Professional in Healthcare Quality (CPHQ)<br />- Public Health Nurse (PHN)<br />- Legal Nurse Consultant (LNCC)<br />- Catastrophic Case Management and Life Care Planning<br />- Susan was inducted into Sigma Theta Tau, International Nursing Honor Society.<br /><br />For more info, visit http://dearnursesusan.com/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997122</guid><pubDate>Fri, 29 Oct 2021 18:33:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997122/40_dear_nurse_susan_on_unpause_your_life.mp3" length="36199695" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Susan Marks, aka Nurse Susan, is passionate about the therapeutic benefits of cannabis. She is a medical cannabis patient. She has a progressive neurological movement disorder, and cannabis (high CBD, low THC) has allowed her to stop anti-seizure...</itunes:subtitle><itunes:summary><![CDATA[Susan Marks, aka Nurse Susan, is passionate about the therapeutic benefits of cannabis. She is a medical cannabis patient. She has a progressive neurological movement disorder, and cannabis (high CBD, low THC) has allowed her to stop anti-seizure medication and the intolerable side effects.<br /><br />She is also a highly qualified healthcare professional, holding a nursing degree and several nursing certificates. She works with medical patients who want to include cannabis therapeutics in their health management program.<br /><br />During this fascinating conversation, Susan gives a history of the hemp plant as a product and cannabis as a medicine. We hear how political and financial motivations forced this highly valuable plant to become labeled a dangerous drug and eventually become placed as a Schedule I narcotic.<br /><br />The three criteria for a drug to be included in the federal list of Schedule I narcotics are:<br />1. No medical benefit<br />2. Addictive<br />3. Very unsafe and dangerous<br /><br />Does it meet these criteria? Nurse Susan believes it does not, listen in to hear why she feels this way.<br /><br />What is the difference between THC and CBD? Nurse Susan explains that basically, CBD works from the neck down and THC works from the neck up. However, she feels strongly that using the complete plant and portions of all the cannabinoids is the optimal way to treat a medical condition therapeutically.<br /><br />Does this mean you're going to get high? Not necessarily as this can be completely modulated and controlled. But, you need both. Why? Because the CBD diminishes the psychoactivity of THC and the THC boosts the effectiveness of the CBD.<br /><br />Why do different people experience different responses to cannabis? Two reasons, the product and the individual. When it comes to product, Susan says, "There's a lot of crap out there" and you have to make sure it is lab tested. And individuals need to start with a low dose, pay attention to the response, and adjust their protocol based upon that response.<br /><br />"Know the product, know it's safe, and know how you respond."<br /><br />PUBLIC SERVICE ANNOUNCEMENT: Cartels are now spraying cannabis with Fentanyl to make it highly addictive, BEWARE!<br /><br />What inspired Susan to become an advocate for medical cannabis? And what's the most badass thing she's ever done? Listen in to find out!<br /><br />Background and LInks<br />Susan Marks, RN, BSN, PHN, is a cannabis nurse and a member of the American Cannabis Nurses Association.<br /><br />Susan educates and consults with clients on:<br />- The endocannabinoid system and how cannabis works in their body and is specific to their disease or issue<br />- How to select safe and reliable products<br />- The dosing process<br />- The risks and benefits of cannabis<br />- Identifying drug interactions and avoiding unwanted side effects<br />- Understanding that cannabis is a treatment within a continuum of care which involves interacting components and being able to integrate cannabis with the client’s current treatment choices and lifestyle.<br /><br />With this knowledge, her clients can make informed decisions about their cannabis regimen.<br /><br />Nurse Susan states, “I am very grateful for this plant, and I’m committed to working with other patients who can benefit from cannabis therapy.”<br /><br />Susan works with patients with several medical conditions, visit her site for more details.<br /><br />Susan has received certification in the following subspecialties:<br />- Certified Professional in Healthcare Quality (CPHQ)<br />- Public Health Nurse (PHN)<br />- Legal Nurse Consultant (LNCC)<br />- Catastrophic Case Management and Life Care Planning<br />- Susan was inducted into Sigma Theta Tau, International Nursing Honor Society.<br /><br />For more info, visit http://dearnursesusan.com/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The...]]></itunes:summary><itunes:duration>2260</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ec5ccf972c4bccb59c6833162552242.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP039: Dr. Pari Ghodsi - Women's Health &amp; Sexual Health Issues</title><link>https://www.spreaker.com/episode/ep039-dr-pari-ghodsi-women-s-health-sexual-health-issues--46997095</link><description><![CDATA[Why gynecology?<br />Tune in to meet Dr. Pari Ghodsi, as we begin by hearing her explain why she was drawn to this specialty and how she ended up becoming an OB/GYN.<br /><br />Tips for success at a young age<br />With so many achievements at a young age, we ask Dr. Pari for some words of advice for people who want to be successful. She shares some of the key things that helped her to succeed throughout school and beyond, humbly stating that although she’s not the smartest person ever, her persistence paid off.<br /><br />Working with a millennial population<br />Dr. Pari shares with us why she enjoys working with a younger, millennial population, and some of the unique issues facing this generation around reproductive and sexual health.<br /><br />Birth control and depression<br />Listen in as Dr. Pari explains how birth control pills can be an effective treatment for premenstrual dysphoric disorder (PMDD), and how we can differentiate between normal PMS and PMDD.<br /><br />PMS or depression?<br />As part of a menstrual cycle, many women will be familiar with the symptoms of PMS. Here, Dr. Pari helps us to understand what normal PMS should look like, and how to know if there is something more going on. She also shares a few simple tips to help us deal with PMS.<br /><br />Dealing with pregnancy hormones<br />Here, we discuss solutions for the partner of a pregnant woman experiencing severe mood fluctuations. Dr. Pari offers advice on how best to support a particularly difficult partner, giving tips for both women and men on how to get through these often difficult and emotional times.<br /><br />Postpartum depression<br />Keep listening as we delve into the important subject of postpartum depression, differentiating between postpartum blues and serious postpartum depression, which we learn can occur or last for much longer than many people think.<br /><br />Menopause - (tips for a friend!)<br />Moving onto the next phase in a woman’s life, Dr. Pari tells us her top herbal recommendation for helping with menopause.<br /><br />Being a badass<br />One of our favorite questions to ask guests; hear what Dr. Pari considers to be a badass achievement in her life.<br /><br />Worst advice for women<br />In this extended and humorous discussion, we talk about the worst advice Dr. Pari has heard given to women, culminating in an enlightening chat about the top things that women should not put into their vaginas; separate fact from fiction in our candid talk.<br /><br />Kegels and strengthening the vagina.<br />Winding up, find out what Dr. Pari has to say about Kegels and strengthening exercises: should we do them, and what are the benefits?<br /><br />Background<br />Dr. Pari Ghodsi is a well-known expert in women’s health. She is a board-certified and active Fellow of the American College of Obstetrics and Gynecology.<br /><br />After graduating Summa Cum Laude with a BA in Psychology in 2002, Dr. Pari went on to study medicine at the Baylor College of Medicine in Texas, graduating in 2006. She practiced in Plano, Texas, where she was acknowledged with several community awards, including being named a Top Doctor of Collin County by D Magazine.<br /><br />Currently, Dr. Ghodsi practices in Los Angeles, California, and enjoys writing and speaking about women’s health.<br /><br />Links and how to reach Dr. Pari Ghodsi<br />Visit http://www.doctorpari.com/ to find out more, and click on the links to follow her Instagram, Facebook and Twitter accounts.<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997095</guid><pubDate>Fri, 29 Oct 2021 18:33:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997095/39_uyl_pari_ghodsi.mp3" length="38514660" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Why gynecology?
Tune in to meet Dr. Pari Ghodsi, as we begin by hearing her explain why she was drawn to this specialty and how she ended up becoming an OB/GYN.

Tips for success at a young age
With so many achievements at a young age, we ask Dr. Pari...</itunes:subtitle><itunes:summary><![CDATA[Why gynecology?<br />Tune in to meet Dr. Pari Ghodsi, as we begin by hearing her explain why she was drawn to this specialty and how she ended up becoming an OB/GYN.<br /><br />Tips for success at a young age<br />With so many achievements at a young age, we ask Dr. Pari for some words of advice for people who want to be successful. She shares some of the key things that helped her to succeed throughout school and beyond, humbly stating that although she’s not the smartest person ever, her persistence paid off.<br /><br />Working with a millennial population<br />Dr. Pari shares with us why she enjoys working with a younger, millennial population, and some of the unique issues facing this generation around reproductive and sexual health.<br /><br />Birth control and depression<br />Listen in as Dr. Pari explains how birth control pills can be an effective treatment for premenstrual dysphoric disorder (PMDD), and how we can differentiate between normal PMS and PMDD.<br /><br />PMS or depression?<br />As part of a menstrual cycle, many women will be familiar with the symptoms of PMS. Here, Dr. Pari helps us to understand what normal PMS should look like, and how to know if there is something more going on. She also shares a few simple tips to help us deal with PMS.<br /><br />Dealing with pregnancy hormones<br />Here, we discuss solutions for the partner of a pregnant woman experiencing severe mood fluctuations. Dr. Pari offers advice on how best to support a particularly difficult partner, giving tips for both women and men on how to get through these often difficult and emotional times.<br /><br />Postpartum depression<br />Keep listening as we delve into the important subject of postpartum depression, differentiating between postpartum blues and serious postpartum depression, which we learn can occur or last for much longer than many people think.<br /><br />Menopause - (tips for a friend!)<br />Moving onto the next phase in a woman’s life, Dr. Pari tells us her top herbal recommendation for helping with menopause.<br /><br />Being a badass<br />One of our favorite questions to ask guests; hear what Dr. Pari considers to be a badass achievement in her life.<br /><br />Worst advice for women<br />In this extended and humorous discussion, we talk about the worst advice Dr. Pari has heard given to women, culminating in an enlightening chat about the top things that women should not put into their vaginas; separate fact from fiction in our candid talk.<br /><br />Kegels and strengthening the vagina.<br />Winding up, find out what Dr. Pari has to say about Kegels and strengthening exercises: should we do them, and what are the benefits?<br /><br />Background<br />Dr. Pari Ghodsi is a well-known expert in women’s health. She is a board-certified and active Fellow of the American College of Obstetrics and Gynecology.<br /><br />After graduating Summa Cum Laude with a BA in Psychology in 2002, Dr. Pari went on to study medicine at the Baylor College of Medicine in Texas, graduating in 2006. She practiced in Plano, Texas, where she was acknowledged with several community awards, including being named a Top Doctor of Collin County by D Magazine.<br /><br />Currently, Dr. Ghodsi practices in Los Angeles, California, and enjoys writing and speaking about women’s health.<br /><br />Links and how to reach Dr. Pari Ghodsi<br />Visit http://www.doctorpari.com/ to find out more, and click on the links to follow her Instagram, Facebook and Twitter accounts.<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2405</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4633518d0022ca303a9b2553627bf453.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP038: Erik Coleman - Former NFL Player and Safety for the NY Jets</title><link>https://www.spreaker.com/episode/ep038-erik-coleman-former-nfl-player-and-safety-for-the-ny-jets--46997061</link><description><![CDATA[The years that shaped the future<br />Join us to find out about the early life of NFL success story Erik Coleman, as he begins by sharing his experiences growing up in a household where both his parents were addicts. Erik discusses the struggles of his developmental years, and how the situation forced him to grow up and become a man at a young age, as he protected and shielded his little brother as best he could.<br /><br />Choosing the right path<br />We ask Erik how his upbringing influenced his decisions, and what helped him get through some rough times.<br /><br />After revealing that seeing his parent’s struggle with addiction motivated him to take a different path, Erik tells us how the people around him inspired and encouraged him.<br /><br />We hear the key ways he managed to stay focused and avoid hanging with the wrong crowd and the role that sports played through high school and beyond, helping him to retain focus and not stray down the wrong path.<br /><br />“I’m thankful for the good people in my life that everything worked out,” says Erik.<br /><br />Find out some of the key people that shaped Erik through high school and inspired him to become a success.<br /><br />Erik shares, “If you hang around nine people, you’re going to be the tenth.”<br /><br />Why football?<br />Tune in to find out why Erik wound up being a pro-footballer when he played a wide variety of sports throughout high school. It may surprise you to learn that football wasn’t even his favorite sport! So how did he end up making a career as an NFL pro athlete? Tune in to find out!<br /><br />The moment of being drafted<br />First drafted by the New York Jets in 2004, listen to Erik talk about his college journey towards selection for the NFL.<br /><br />We hear about how several of his college friends were drafted over the years and how this sparked the realization in him that this career could actually be a reality - find out how Erik stepped it up a notch in pursuit of his dream.<br /><br />Erik tells us about his hunt for an agent, the struggle of having no money to pay for NFL training, and finally, the endearing story of a dream come true: finding out about being drafted by the New York Jets when he was watching television at his grandmother’s house.<br /><br />Fond football memories<br />In this football-focused segment, Erik reminisces about his all-time favorite quarterback interception: who was involved and what made it so special.<br /><br />Moving back in time, we find out what it was like to attend OTA’s (Organized Team Activities) and training camps. We hear about the competitive nature of OTAs; how one mishap or wrong move can halt an entire career, and why Erik describes his rookie year as the best year of his career.<br /><br />Getting cut - the end of an NFL career<br />Erik talks us through his career over the three different teams he played for in the NFL, including how and why he moved each time. Keep listening in as he opens up about the harsh reality of getting released from his Lions contract early - and what it felt like to go from being a captain and leader within his team to being escorted from the building he had known so well for two years.<br /><br />Erik tells us he took it hard, going into a depression for six months, and not knowing who he was if he wasn’t ‘Erik Coleman, football player.’<br /><br />“Now that the football is gone, what am I?”<br /><br />Pro-athletes and addiction<br />With his unique insight, Erik explains why addiction can become a problem for many pro-athletes. He explains just how cutthroat and competitive the NFL can be, and the immense amount of pressure every individual is under to perform at the top of their game or risk losing their job to the next guy in line.<br /><br />We hear that football has a 100% injury rate by the end of the season, and how drug use for pain is common practice in the locker rooms and before games - find out how this can turn into an addiction problem.<br /><br />Becoming a sports analyst<br />Keep listening to discover how some interests and decisions early on in Erik’s career helped set him up for his current job as a sports analyst. Does he enjoy it? Find out the answer to this question and what his favorite aspects of the job are.<br /><br />Best advice for aspiring NFL players<br />Tune in to hear Erik offer some great advice for anyone wanting to make it as a professional NFL player - which is relatable for all pro-sports.<br /><br />He discusses everything from choosing your social circle and working hard, to why it’s so important to keep a handle on schoolwork, culminating in one of Erik’s favorite quotes to live by, you won’t want to miss this motivational advice!<br /><br />What’s the most badass thing you’ve ever done?<br />Being an NFL player is pretty badass in itself, but listen to what Erik thinks is one of the most badass moments in his career.<br /><br />Overcoming Addictions<br />Erik finishes off his interview by telling us about his current work helping people with addiction and recovery. He explains his partnership with Season’s Malibu Drug Rehab Center, and how they are working to support pro athletes and others in getting the help they need.<br /><br />Background<br />Born in Sacramento, California, Erik Coleman is a former football safety who spent nine years playing for the NFL with the New York Jets, the Atlanta Falcons, and the Detroit Lions.<br /><br />Having retired from the NFL, he joined SNY as a sports analyst, using his on-field experience, sports knowledge and passion to communicate with fans, young and old.<br /><br />Erik has also appeared as a sports commentator on a variety of other shows and TV channels, as well as hosting radio shows on the same theme.<br /><br />An active philanthropist, Erik supports a variety of worthy causes, most recently working with Seasons Drug Rehab Center in Malibu to help and support people struggling with addiction.<br /><br />Links and how to contact Erik Coleman<br />Twitter: @erikcoleman<br />Instagram: ErikColeman<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997061</guid><pubDate>Fri, 29 Oct 2021 18:33:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997061/38_unpause_your_life_featuring_erik_coleman_with_dr_cali_estes_and_dr_teralyn_sell.mp3" length="37501792" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>The years that shaped the future
Join us to find out about the early life of NFL success story Erik Coleman, as he begins by sharing his experiences growing up in a household where both his parents were addicts. Erik discusses the struggles of his...</itunes:subtitle><itunes:summary><![CDATA[The years that shaped the future<br />Join us to find out about the early life of NFL success story Erik Coleman, as he begins by sharing his experiences growing up in a household where both his parents were addicts. Erik discusses the struggles of his developmental years, and how the situation forced him to grow up and become a man at a young age, as he protected and shielded his little brother as best he could.<br /><br />Choosing the right path<br />We ask Erik how his upbringing influenced his decisions, and what helped him get through some rough times.<br /><br />After revealing that seeing his parent’s struggle with addiction motivated him to take a different path, Erik tells us how the people around him inspired and encouraged him.<br /><br />We hear the key ways he managed to stay focused and avoid hanging with the wrong crowd and the role that sports played through high school and beyond, helping him to retain focus and not stray down the wrong path.<br /><br />“I’m thankful for the good people in my life that everything worked out,” says Erik.<br /><br />Find out some of the key people that shaped Erik through high school and inspired him to become a success.<br /><br />Erik shares, “If you hang around nine people, you’re going to be the tenth.”<br /><br />Why football?<br />Tune in to find out why Erik wound up being a pro-footballer when he played a wide variety of sports throughout high school. It may surprise you to learn that football wasn’t even his favorite sport! So how did he end up making a career as an NFL pro athlete? Tune in to find out!<br /><br />The moment of being drafted<br />First drafted by the New York Jets in 2004, listen to Erik talk about his college journey towards selection for the NFL.<br /><br />We hear about how several of his college friends were drafted over the years and how this sparked the realization in him that this career could actually be a reality - find out how Erik stepped it up a notch in pursuit of his dream.<br /><br />Erik tells us about his hunt for an agent, the struggle of having no money to pay for NFL training, and finally, the endearing story of a dream come true: finding out about being drafted by the New York Jets when he was watching television at his grandmother’s house.<br /><br />Fond football memories<br />In this football-focused segment, Erik reminisces about his all-time favorite quarterback interception: who was involved and what made it so special.<br /><br />Moving back in time, we find out what it was like to attend OTA’s (Organized Team Activities) and training camps. We hear about the competitive nature of OTAs; how one mishap or wrong move can halt an entire career, and why Erik describes his rookie year as the best year of his career.<br /><br />Getting cut - the end of an NFL career<br />Erik talks us through his career over the three different teams he played for in the NFL, including how and why he moved each time. Keep listening in as he opens up about the harsh reality of getting released from his Lions contract early - and what it felt like to go from being a captain and leader within his team to being escorted from the building he had known so well for two years.<br /><br />Erik tells us he took it hard, going into a depression for six months, and not knowing who he was if he wasn’t ‘Erik Coleman, football player.’<br /><br />“Now that the football is gone, what am I?”<br /><br />Pro-athletes and addiction<br />With his unique insight, Erik explains why addiction can become a problem for many pro-athletes. He explains just how cutthroat and competitive the NFL can be, and the immense amount of pressure every individual is under to perform at the top of their game or risk losing their job to the next guy in line.<br /><br />We hear that football has a 100% injury rate by the end of the season, and how drug use for pain is common practice in the locker rooms and before games - find out how this can turn into an addiction problem.<br /><br...]]></itunes:summary><itunes:duration>2341</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3451404c0a8d2d3708ce7fb8a1a84a7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP037: Kathy Fettke - Real Wealth Network Founder</title><link>https://www.spreaker.com/episode/ep037-kathy-fettke-real-wealth-network-founder--46997044</link><description><![CDATA[Tune in to hear how Kathy went from a life as a happy stay-at-home mom with very little business experience to a highly successful author and businesswoman. Kathy shares the story of the pivotal moment that changed the course of her life.<br /><br />Creating a passive income through joint funding and investing<br />Kathy continues the journey she took in learning about wealth and passive income. We hear how a small investment group grew into a community of 38,000 members, and get a brief outline of joint funding and investment.<br /><br />Anything is possible<br />Moving on, we discuss how mindset plays a huge role in investment and building wealth, and why it’s important to keep an open mind and not give up. Kathy tells us there’s always a way to do what you want to do if you have an open mind.<br /><br />Commercial or residential property investment?<br />Listen in as Kathy tells us what differences, if any, there are between investing in commercial and residential properties, and gives us some tips on how to succeed in either property type.<br /><br />Advice from successful people<br />Here Kathy shares with us the best piece of advice she received in all her discussions with wealthy and successful people and explains why it’s important to take an active interest in your own financial future.<br /><br />Alternative strategies for passive income<br />Hear Kathy talk about other methods of creating passive income, and why it’s so important to surround yourself with the right people. Join in to hear our lively discussion about creative, out-of-the-box ways to build wealth.<br /><br />Being a badass<br />Sometimes business, just like life, requires a bit of guts and some badass moves. Find out what are the most badass things Kathy has done in her life and career before she moves on to discuss how technology helps when you need to make a quick decision and may not have time for extensive research.<br /><br />Best advice for someone getting into passive income and real estate<br />Kathy explains that it’s not that difficult to get started, pointing us in the right direction with some simple steps to build a good understanding of the business. Listen carefully to catch her warning about what or who to avoid when starting out as a real estate investor.<br /><br />Keep learning and understand your taxes!<br />As our show winds up, you can learn a little about how the new tax changes really help property investors, and what you should be doing to maximize the benefits from these.<br /><br />Kathy tells us that she never stops learning and that there’s always something new to discover. She shares with us some of the biggest mistakes she made, and how you can best protect yourself.<br /><br />Background<br />Kathy Fettke is a Real Estate and Finance Specialist. She is the author of Retire Rich with Rentals, and Co-Founder/Co-CEO of Real Wealth Network.<br /><br />After getting her BA in Broadcast Communications from San Francisco State University, Kathy went on to work for CNN, FOX, CTV and ABC-7. On top of that, she is the former president of American Women in Radio &amp; Television.<br /><br />An active real estate investor, Kathy is also a licensed real estate agent and former mortgage broker, who says she has a passion for researching and sharing information about real estate and economics.<br /><br />Specializing in helping people build multi-million-dollar real estate portfolios, Kathy often appears as a guest expert on a huge variety of media, including CNN, Fox News, MarketWatch, the Wall Street Journal, and many more.<br /><br />Following her certification as a personal coach, Kathy produced a cable show called DREAM, where she gained important insights that led her to her current career and passion for real estate and wealth building.<br /><br />You can learn from Kathy’s popular podcast, The Real Wealth Show, which has listeners in 27 countries.<br /><br />Links and how to get in touch with Kathy Fettke:<br /><br />Be sure to go to her website for more https://www.realwealthnetwork.com/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997044</guid><pubDate>Fri, 29 Oct 2021 18:32:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997044/37_uyl_kathy_fettke_1.mp3" length="37110758" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Tune in to hear how Kathy went from a life as a happy stay-at-home mom with very little business experience to a highly successful author and businesswoman. Kathy shares the story of the pivotal moment that changed the course of her life.

Creating a...</itunes:subtitle><itunes:summary><![CDATA[Tune in to hear how Kathy went from a life as a happy stay-at-home mom with very little business experience to a highly successful author and businesswoman. Kathy shares the story of the pivotal moment that changed the course of her life.<br /><br />Creating a passive income through joint funding and investing<br />Kathy continues the journey she took in learning about wealth and passive income. We hear how a small investment group grew into a community of 38,000 members, and get a brief outline of joint funding and investment.<br /><br />Anything is possible<br />Moving on, we discuss how mindset plays a huge role in investment and building wealth, and why it’s important to keep an open mind and not give up. Kathy tells us there’s always a way to do what you want to do if you have an open mind.<br /><br />Commercial or residential property investment?<br />Listen in as Kathy tells us what differences, if any, there are between investing in commercial and residential properties, and gives us some tips on how to succeed in either property type.<br /><br />Advice from successful people<br />Here Kathy shares with us the best piece of advice she received in all her discussions with wealthy and successful people and explains why it’s important to take an active interest in your own financial future.<br /><br />Alternative strategies for passive income<br />Hear Kathy talk about other methods of creating passive income, and why it’s so important to surround yourself with the right people. Join in to hear our lively discussion about creative, out-of-the-box ways to build wealth.<br /><br />Being a badass<br />Sometimes business, just like life, requires a bit of guts and some badass moves. Find out what are the most badass things Kathy has done in her life and career before she moves on to discuss how technology helps when you need to make a quick decision and may not have time for extensive research.<br /><br />Best advice for someone getting into passive income and real estate<br />Kathy explains that it’s not that difficult to get started, pointing us in the right direction with some simple steps to build a good understanding of the business. Listen carefully to catch her warning about what or who to avoid when starting out as a real estate investor.<br /><br />Keep learning and understand your taxes!<br />As our show winds up, you can learn a little about how the new tax changes really help property investors, and what you should be doing to maximize the benefits from these.<br /><br />Kathy tells us that she never stops learning and that there’s always something new to discover. She shares with us some of the biggest mistakes she made, and how you can best protect yourself.<br /><br />Background<br />Kathy Fettke is a Real Estate and Finance Specialist. She is the author of Retire Rich with Rentals, and Co-Founder/Co-CEO of Real Wealth Network.<br /><br />After getting her BA in Broadcast Communications from San Francisco State University, Kathy went on to work for CNN, FOX, CTV and ABC-7. On top of that, she is the former president of American Women in Radio &amp; Television.<br /><br />An active real estate investor, Kathy is also a licensed real estate agent and former mortgage broker, who says she has a passion for researching and sharing information about real estate and economics.<br /><br />Specializing in helping people build multi-million-dollar real estate portfolios, Kathy often appears as a guest expert on a huge variety of media, including CNN, Fox News, MarketWatch, the Wall Street Journal, and many more.<br /><br />Following her certification as a personal coach, Kathy produced a cable show called DREAM, where she gained important insights that led her to her current career and passion for real estate and wealth building.<br /><br />You can learn from Kathy’s popular podcast, The Real Wealth Show, which has listeners in 27 countries.<br /><br />Links and how to get in touch with Kathy Fettke:<br /><br />Be...]]></itunes:summary><itunes:duration>2317</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2de30434536f88197d3ae178deed53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP036: Dr. Sanda Moldovan - Heal Up! Seven Ways to Faster Healing and Optimum Health</title><link>https://www.spreaker.com/episode/ep036-dr-sanda-moldovan-heal-up-seven-ways-to-faster-healing-and-optimum-health--46997025</link><description><![CDATA[Today Dr. Sanda Moldovan provides us with tips to help you heal better and tells us why “the mouth is the gateway to a person's health and well-being.” Learn why certain foods are best and find out Dr. Sanda’s thoughts about how healing can be helped by water, light and energy, oxygen, plants and more!"<br /><br />Dr. Sanda Moldovan is the founder of Beverly Hills Dental Health and Wellness. An award-winning periodontist, she tirelessly advocates non-narcotic alternatives for healing, which is the subject of her new book, Heal Up! Seven Ways to Faster Healing and Optimum Health (Available in September 2018, Advantage / Forbes Books).<br /><br />The Holistic side to Healing<br />Listen in to find out why Dr. Sanda got into the holistic side of healing when many other dentists have not. She tells us that after she finished periodontal school, she began using the same treatment on different people with different results. Her curiosity about how the body heals and how she could improve healing led her to conduct research, as well as attend medical and nutritional conferences from which she began to apply the techniques she learned to patients who hadn’t healed well in previous treatments.<br /><br />She tells us that the information related to better, faster, optimum health and healing has grown exponentially in the last few years and, with that, she is here to share her wisdom about alternative and natural ways to heal our bodies.<br /><br />Heal Up! Non-Narcotic use in Oral Surgery or Dentistry or both?<br />Primarily written to help her patients, she realized that healing in the mouth is the same as healing elsewhere in the body. Find out how our bodies suffer injuries and heal every single day, and what you can do to aid the recovery process, not just from day to day routines but from surgery too.<br /><br />Alternatives to Narcotics and What we should be Asking?<br />Learn why we should challenge the medical professionals and not just accept what they say when it comes to prescribing medication for pain relief. Listen in to hear Dr. Sanda explaining how Bromelain, a natural anti-inflammatory enzyme that comes from pineapples, is as effective in controlling pain, after wisdom tooth removal, as prescribed drugs are. Tune in to discover other alternatives to narcotics can aid in pain relief anywhere in the body.<br /><br />Find out why Dr. Sanda recommends low-level laser therapy to help with pain control and why she uses this treatment in her office every day. She tells us that it’s been around for years, and it can be used almost anywhere on the body.<br /><br />Drugs Mask the Pain<br />Listen to Dr. Sanda’s belief that Ibuprofen drugs like Advil and Motrin, dull the pain and impede the healing process by slowing it down. She explains how our fast-paced lives mean we want to feel good right away, and taking a pill is not the right way to go. This is what she tells her patients “it’s all about techniques and lifestyle choices that we have to make to heal and feel better”.<br /><br />What will we find in Heal Up!?<br />Tune in to find out what Dr. Sanda’s book is all about. She tells us that there are seven chapters which don't have to be read in any particular order. Listen in to her telling us how healing with supplements and homeopathics are great natural remedies to really help to decrease pain and speed up the regeneration of bones, and other soft tissues in the body. She shares her knowledge of healing with oxygen and why most of us don’t get enough.<br /><br />Find out why healing with water, meditation and getting enough sleep are vital to be able to heal properly. She also tells us how healing with food can help to shorten the period of pain and inflammation by choosing the correct diet and lifestyle choices.<br /><br />What should I be looking for in Water?<br />Dr. Sanda tells us why she uses a PH meter at home and why she recommends this to anyone who is interested to find out about the PH balance in their water. She explains that the best water for healing is spring water due to its alkaline PH and tell us how this helps to balance the acidity in our bodies.<br /><br />Background<br />Dr. Moldovan's award-winning expertise in biological dentistry has enabled countless patients to learn how to bridge the gap between their mouths and their bodies. As one of the nation’s leading advocates for nutritional and homeopathic support for oral health and healing, she frequently appears on the Emmy-winning television show, “The Doctors”, as well as guest spots on “Inside Edition,” and NBC News. Her patients are from all walks of life–working mothers, police officers, educators, CEO’s, athletes, and Hollywood celebrities whom all share the common desire to live a long and healthier life.<br /><br />For more information, please visit: http://www.drsandamoldovan.com/<br /><br />---<br />More info - https://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching &amp; Intervention Training: https://theaddictionsacademy.com/<br /><br />The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46997025</guid><pubDate>Fri, 29 Oct 2021 18:32:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46997025/ep36_sanda_moldovan_on_unpause_your_life.mp3" length="25397833" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Today Dr. Sanda Moldovan provides us with tips to help you heal better and tells us why “the mouth is the gateway to a person's health and well-being.” Learn why certain foods are best and find out Dr. Sanda’s thoughts about how healing can be helped...</itunes:subtitle><itunes:summary><![CDATA[Today Dr. Sanda Moldovan provides us with tips to help you heal better and tells us why “the mouth is the gateway to a person's health and well-being.” Learn why certain foods are best and find out Dr. Sanda’s thoughts about how healing can be helped by water, light and energy, oxygen, plants and more!"<br /><br />Dr. Sanda Moldovan is the founder of Beverly Hills Dental Health and Wellness. An award-winning periodontist, she tirelessly advocates non-narcotic alternatives for healing, which is the subject of her new book, Heal Up! Seven Ways to Faster Healing and Optimum Health (Available in September 2018, Advantage / Forbes Books).<br /><br />The Holistic side to Healing<br />Listen in to find out why Dr. Sanda got into the holistic side of healing when many other dentists have not. She tells us that after she finished periodontal school, she began using the same treatment on different people with different results. Her curiosity about how the body heals and how she could improve healing led her to conduct research, as well as attend medical and nutritional conferences from which she began to apply the techniques she learned to patients who hadn’t healed well in previous treatments.<br /><br />She tells us that the information related to better, faster, optimum health and healing has grown exponentially in the last few years and, with that, she is here to share her wisdom about alternative and natural ways to heal our bodies.<br /><br />Heal Up! Non-Narcotic use in Oral Surgery or Dentistry or both?<br />Primarily written to help her patients, she realized that healing in the mouth is the same as healing elsewhere in the body. Find out how our bodies suffer injuries and heal every single day, and what you can do to aid the recovery process, not just from day to day routines but from surgery too.<br /><br />Alternatives to Narcotics and What we should be Asking?<br />Learn why we should challenge the medical professionals and not just accept what they say when it comes to prescribing medication for pain relief. Listen in to hear Dr. Sanda explaining how Bromelain, a natural anti-inflammatory enzyme that comes from pineapples, is as effective in controlling pain, after wisdom tooth removal, as prescribed drugs are. Tune in to discover other alternatives to narcotics can aid in pain relief anywhere in the body.<br /><br />Find out why Dr. Sanda recommends low-level laser therapy to help with pain control and why she uses this treatment in her office every day. She tells us that it’s been around for years, and it can be used almost anywhere on the body.<br /><br />Drugs Mask the Pain<br />Listen to Dr. Sanda’s belief that Ibuprofen drugs like Advil and Motrin, dull the pain and impede the healing process by slowing it down. She explains how our fast-paced lives mean we want to feel good right away, and taking a pill is not the right way to go. This is what she tells her patients “it’s all about techniques and lifestyle choices that we have to make to heal and feel better”.<br /><br />What will we find in Heal Up!?<br />Tune in to find out what Dr. Sanda’s book is all about. She tells us that there are seven chapters which don't have to be read in any particular order. Listen in to her telling us how healing with supplements and homeopathics are great natural remedies to really help to decrease pain and speed up the regeneration of bones, and other soft tissues in the body. She shares her knowledge of healing with oxygen and why most of us don’t get enough.<br /><br />Find out why healing with water, meditation and getting enough sleep are vital to be able to heal properly. She also tells us how healing with food can help to shorten the period of pain and inflammation by choosing the correct diet and lifestyle choices.<br /><br />What should I be looking for in Water?<br />Dr. Sanda tells us why she uses a PH meter at home and why she recommends this to anyone who is interested to find out about the PH balance in their water....]]></itunes:summary><itunes:duration>1585</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ec376541c339eb8b4ec75cbef5f3fe2d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP035: Sophie Uliano - Become Gorgeous for Good</title><link>https://www.spreaker.com/episode/ep035-sophie-uliano-become-gorgeous-for-good--46996913</link><description><![CDATA[Sophie tells us a bit about herself and shares some of her secrets to boundless morning energy, like drinking Kyo Greens. Listen in to hear about her belief in self-care as a key to a healthy life. She mentions sleep, nourishment, discipline, and exercise in her daily routine and explains why these are important.<br /><br />Sleep<br />Tune in to get Sophie’s advice on sleep. She covers little things you can avoid and steps to take to get yourself into a healthy sleep routine. Magnesium, essential oils and reading a book are on her list! You will find this very useful.<br /><br />We discuss how different we are and how we have to adopt the right techniques for our body types and mental preferences.<br /><br />Sophie’s advice is to find your sweet spot. “Your body has innate wisdom.” She shares her belief that YOU DO know the answers and your instinct will guide you.<br /><br />How to start<br />Join us to hear Sophie’s advice. Her analogy of a Wellness Bank Account is a great way of explaining how to start the process! Her idea is simple and makes all your effort easy to acknowledge.<br /><br />Sophie shares her secret of building on your steps and progression. Simple actions such as brushing your teeth or just wearing the right clothing are discussed. You will enjoy hearing how these little things can motivate you.<br /><br />In line with her belief that the mind follows, her motto is “Do it no matter what.”<br /><br />Background<br />Sophie Uliano is New York Times best-selling author of Gorgeously Green, and has written 3 additional books on healthy living. She was featured on Oprah’s Earth Day show, where she taught Julia Roberts and Oprah her everyday gorgeously green tips. Sophie created an accessible doorway for the average person to walk through to live a more holistic way of life. She took green out of the yurt and into the real world. Good Housekeeping dubbed Sophie, “A Mary Poppins for the new Millennium”.<br /><br />Sophie contributes as a healthy living reporter to the Huffington Post and numerous TV shows. She is a board-certified holistic nutritionist, yoga teacher, and wellness educator. Sophie creates weekly video content with two new YouTube videos, and two-to-three regular Facebook lives, which collectively have a reach of close to 2 million women across the globe.<br /><br />How to find Sophie<br />Sophie Uliano on Facebook: https://www.facebook.com/gorgeouslygreen/<br /><br />Website: http://sophieuliano.com/about-sophie/<br /><br />More about Kyolic and Kyo Greens: http://www.kyolic.com/kyolic-products-page/greens-superfoods/<br /><br />Catch her Wellness Weekend in LA from 9- 10 June at the Line Hotel. You can find out more here: http://sophieuliano.com/g4gla/<br /><br />—–<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46996913</guid><pubDate>Fri, 29 Oct 2021 18:32:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46996913/035_sophie_uliano.mp3" length="29437662" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Sophie tells us a bit about herself and shares some of her secrets to boundless morning energy, like drinking Kyo Greens. Listen in to hear about her belief in self-care as a key to a healthy life. She mentions sleep, nourishment, discipline, and...</itunes:subtitle><itunes:summary><![CDATA[Sophie tells us a bit about herself and shares some of her secrets to boundless morning energy, like drinking Kyo Greens. Listen in to hear about her belief in self-care as a key to a healthy life. She mentions sleep, nourishment, discipline, and exercise in her daily routine and explains why these are important.<br /><br />Sleep<br />Tune in to get Sophie’s advice on sleep. She covers little things you can avoid and steps to take to get yourself into a healthy sleep routine. Magnesium, essential oils and reading a book are on her list! You will find this very useful.<br /><br />We discuss how different we are and how we have to adopt the right techniques for our body types and mental preferences.<br /><br />Sophie’s advice is to find your sweet spot. “Your body has innate wisdom.” She shares her belief that YOU DO know the answers and your instinct will guide you.<br /><br />How to start<br />Join us to hear Sophie’s advice. Her analogy of a Wellness Bank Account is a great way of explaining how to start the process! Her idea is simple and makes all your effort easy to acknowledge.<br /><br />Sophie shares her secret of building on your steps and progression. Simple actions such as brushing your teeth or just wearing the right clothing are discussed. You will enjoy hearing how these little things can motivate you.<br /><br />In line with her belief that the mind follows, her motto is “Do it no matter what.”<br /><br />Background<br />Sophie Uliano is New York Times best-selling author of Gorgeously Green, and has written 3 additional books on healthy living. She was featured on Oprah’s Earth Day show, where she taught Julia Roberts and Oprah her everyday gorgeously green tips. Sophie created an accessible doorway for the average person to walk through to live a more holistic way of life. She took green out of the yurt and into the real world. Good Housekeeping dubbed Sophie, “A Mary Poppins for the new Millennium”.<br /><br />Sophie contributes as a healthy living reporter to the Huffington Post and numerous TV shows. She is a board-certified holistic nutritionist, yoga teacher, and wellness educator. Sophie creates weekly video content with two new YouTube videos, and two-to-three regular Facebook lives, which collectively have a reach of close to 2 million women across the globe.<br /><br />How to find Sophie<br />Sophie Uliano on Facebook: https://www.facebook.com/gorgeouslygreen/<br /><br />Website: http://sophieuliano.com/about-sophie/<br /><br />More about Kyolic and Kyo Greens: http://www.kyolic.com/kyolic-products-page/greens-superfoods/<br /><br />Catch her Wellness Weekend in LA from 9- 10 June at the Line Hotel. You can find out more here: http://sophieuliano.com/g4gla/<br /><br />—–<br /><br />More info – http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly – http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1838</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/843369bdc25249a40a751c9bf7f9c752.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP034: Ivan Hunt - Male Role Expectations and How to Achieve Success</title><link>https://www.spreaker.com/episode/ep034-ivan-hunt-male-role-expectations-and-how-to-achieve-success--46996881</link><description><![CDATA[Empowering men and being a role model<br />Ivan begins by summarizing his specialty niche role, and specifically how he works to help men identify any expectations or programming that has impacted their lives in negative ways.<br /><br />Listen in to hear Ivan’s intriguing history: how his relationship with his father, life in the military, and his own divorce led him to the year of introspection that changed the course of his life, and become inspired to help other men connect and find a source of support.<br /><br />Men supporting men<br />Hear Ivan’s theory on why men may find it challenging to openly support one another, and why he’s working to tear down the wall and let them know that it’s okay to admit that they are having a hard time, facing depression, or questioning the direction of their life.<br /><br />Ivan talks about how he wants to reverse this tough mindset so that men can feel empowered by sharing these challenges, rather than emasculated.<br /><br />Man as the provider<br />Here, Ivan discusses the pressure and expectations placed on males to be the main provider and caregiver, and how media, movies, and sports all urge men to be winners.<br /><br />Questioning that status quo, Ivan brings up the fact that many women out-earn their husbands, and that the “man as provider” role no longer has to be the norm.<br /><br />You will hear about Ivan’s changing family status, and how he came to see his father in a different light for taking a back seat to his wife’s successful career.<br /><br />Ivan also talks about the reason some men struggle with gender reversal roles.<br /><br />Low self-esteem and the link to self-destructive behaviors<br />Tune in to hear Ivan explain the cyclic behaviors of substance abuse and how these self-destructive behaviors are connected with a lack of self-worth and pride.<br /><br />Mid-life understanding<br />Reframing the concept of a mid-life crisis to a mid-life understanding or awakening, Ivan dives into the most common theme for his mid-40’s clientele - who reach a certain point in life and start to question if the path they have been on still feels authentic and worthwhile.<br /><br />Find out how to deal with this phase of your life, and move on to finding a more fulfilling experience, as Ivan shares his tips on keeping a relationship alive, discovering your purpose, and motivating others with your unique take on life.<br /><br />Take a chance on yourself<br />Learn about the importance of assessing who you really are; what your core values and belief systems are, and exactly HOW to pinpoint those things in your life that you are truly interested in and passionate about. Ivan talks about the importance of stepping back from the autopilot life you’ve been living and finding a more purposeful path.<br /><br />Background<br />Ivan F. Hunt is a Certified Professional Relationship Coach and Energy Leadership Index who specializes in coaching men on important topics such as living up to social expectations.<br /><br />Using his training from the Institute of Professional Excellence in Coaching (iPEC), he follows a proven process in helping men to question their expectations and create a new reality for themselves.<br /><br />Ivan volunteers with an at-risk program for male youth called the 5000 Role Models of Excellence for the Miami-Dade County School System. He also volunteers with the Veterans Treatment court in Miami, having suffered from a disability as a result of his service with the US Army.<br /><br />With over a decade of experience in healthcare financial management, analytics and accounting, he also has certifications in Executive Management, along with a BBA in Accounting.<br /><br />Married to his best friend, Ivan has four beautiful children. Having battled with and overcome addiction, abuse, and mood disorders, Ivan’s personal motto is, “a life with no options, is not life at all.”<br /><br />Links and how to contact Ivan F. Hunt<br />Website: http://www.IFHCouplesCoach.com<br />Email: Ivan@IFHCouplesCoach.com<br />Instagram: @Ivan_the_Man_Lifecoach<br />Facebook: @IFHSS30<br />Podcast: Keep It Moving<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46996881</guid><pubDate>Fri, 29 Oct 2021 18:32:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46996881/034_ivan_hunt.mp3" length="30198769" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Empowering men and being a role model
Ivan begins by summarizing his specialty niche role, and specifically how he works to help men identify any expectations or programming that has impacted their lives in negative ways.

Listen in to hear Ivan’s...</itunes:subtitle><itunes:summary><![CDATA[Empowering men and being a role model<br />Ivan begins by summarizing his specialty niche role, and specifically how he works to help men identify any expectations or programming that has impacted their lives in negative ways.<br /><br />Listen in to hear Ivan’s intriguing history: how his relationship with his father, life in the military, and his own divorce led him to the year of introspection that changed the course of his life, and become inspired to help other men connect and find a source of support.<br /><br />Men supporting men<br />Hear Ivan’s theory on why men may find it challenging to openly support one another, and why he’s working to tear down the wall and let them know that it’s okay to admit that they are having a hard time, facing depression, or questioning the direction of their life.<br /><br />Ivan talks about how he wants to reverse this tough mindset so that men can feel empowered by sharing these challenges, rather than emasculated.<br /><br />Man as the provider<br />Here, Ivan discusses the pressure and expectations placed on males to be the main provider and caregiver, and how media, movies, and sports all urge men to be winners.<br /><br />Questioning that status quo, Ivan brings up the fact that many women out-earn their husbands, and that the “man as provider” role no longer has to be the norm.<br /><br />You will hear about Ivan’s changing family status, and how he came to see his father in a different light for taking a back seat to his wife’s successful career.<br /><br />Ivan also talks about the reason some men struggle with gender reversal roles.<br /><br />Low self-esteem and the link to self-destructive behaviors<br />Tune in to hear Ivan explain the cyclic behaviors of substance abuse and how these self-destructive behaviors are connected with a lack of self-worth and pride.<br /><br />Mid-life understanding<br />Reframing the concept of a mid-life crisis to a mid-life understanding or awakening, Ivan dives into the most common theme for his mid-40’s clientele - who reach a certain point in life and start to question if the path they have been on still feels authentic and worthwhile.<br /><br />Find out how to deal with this phase of your life, and move on to finding a more fulfilling experience, as Ivan shares his tips on keeping a relationship alive, discovering your purpose, and motivating others with your unique take on life.<br /><br />Take a chance on yourself<br />Learn about the importance of assessing who you really are; what your core values and belief systems are, and exactly HOW to pinpoint those things in your life that you are truly interested in and passionate about. Ivan talks about the importance of stepping back from the autopilot life you’ve been living and finding a more purposeful path.<br /><br />Background<br />Ivan F. Hunt is a Certified Professional Relationship Coach and Energy Leadership Index who specializes in coaching men on important topics such as living up to social expectations.<br /><br />Using his training from the Institute of Professional Excellence in Coaching (iPEC), he follows a proven process in helping men to question their expectations and create a new reality for themselves.<br /><br />Ivan volunteers with an at-risk program for male youth called the 5000 Role Models of Excellence for the Miami-Dade County School System. He also volunteers with the Veterans Treatment court in Miami, having suffered from a disability as a result of his service with the US Army.<br /><br />With over a decade of experience in healthcare financial management, analytics and accounting, he also has certifications in Executive Management, along with a BBA in Accounting.<br /><br />Married to his best friend, Ivan has four beautiful children. Having battled with and overcome addiction, abuse, and mood disorders, Ivan’s personal motto is, “a life with no options, is not life at all.”<br /><br />Links and how to contact Ivan F. Hunt<br />Website:...]]></itunes:summary><itunes:duration>1886</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7f27397cdd03bc44bb62a2bc730b1a1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP033: Dr. Adi Jaffe - IGNTD and The Abstinence Myth</title><link>https://www.spreaker.com/episode/ep033-dr-adi-jaffe-igntd-and-the-abstinence-myth--46996818</link><description><![CDATA[Dr. Jaffe is considered do have a controversial outlook on addiction, with many people attacking him over his progressive viewpoints. Listen in as he explains why he’s okay with people calling him names, what motivates him to keep going and how the traditional treatment model is changing.<br /><br />Non-abstinence treatment and harm reduction methods<br />Learn about the alternative methods of recovery and find out why abstinence may not be the best route to take for every addict. Here, Dr. Jaffe discusses the reasons such a shockingly low percentage of people seek professional help for their issues, and the roadblocks that prevent them from doing so.<br /><br />After learning about the world of harm reduction treatments, Dr. Jaffe started working with people at whatever level they are comfortable with - he talks about how this works, and why total abstinence may not be the answer for some people.<br /><br />Tune in to find out Dr. Jaffe’s thoughts on moderation programs such as controlled drinking: does he believe they can be successful?<br /><br />The stigma of labeling<br />Going on to talk about why labeling someone with an addiction or mental illness can hinder his or her recovery, the Dr explains that labels such as these are usually lifelong, even though the conditions themselves may only be situational and temporary.<br /><br />Why so many people won’t get help?<br />Dr. Jaffe delves deeper into the reasons so many people are struggling, yet won’t seek professional help, the barriers surrounding the old-school treatment systems, and why he thinks a more individualized approach is required.<br /><br />He introduces his book The Abstinence Myth and offers a free download of the first chapter.<br /><br />Medical Assisted Therapy (MAT)<br />Keep listening to hear how MAT can be a valuable tool for some people, but why it’s not the standalone answer.<br /><br />Different treatments for different people<br />Dr. Jaffe shares his frustration regarding the infighting among experts, and asks: why are we spending so much time arguing? He maintains that each client presents with a different history, genetics, beliefs, and environments, so each should be treated individually.<br /><br />Continuing on to talk about spirituality, self-care, and connection, Dr. Jaffe laments the fact that this hasn’t been a huge focus in the field over the last few decades.<br /><br />What can people do if the traditional treatments aren’t working?<br />Rounding off this enlightening podcast, Dr. Jaffe offers his final gems of wisdom to people looking for alternative recovery treatments.<br /><br />Ending on a positive note, he encourages people to keep trying different systems until they find the right one for them.<br /><br />He shares a few anecdotal success stories and finishes off on a positive note with some final words of advice you won’t want to miss.<br /><br />Background<br />Dr. Adi Jaffe is a nationally recognized expert on mental health, addiction, and stigma. He is also the founder of IGNTD; a transformation and learning experience company, and lectures in the psych department of UCLA.<br /><br />Co-founder of one of the most progressive mental health treatment facilities in the nation, Dr. Jaffe’s work, and research is focused on changing the way people think about and deal with mental issues.<br /><br />Having appeared on TED talks, television shows and documentaries discussing the topics of addiction and therapy, Dr. Jaffe is passionate about reducing the stigma surrounding mental health in America.<br /><br />Links and how to contact Adi Jaffe<br />http://www.theabstinencemyth.com/<br /><br />--<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46996818</guid><pubDate>Fri, 29 Oct 2021 18:31:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46996818/033_adi_jaffee.mp3" length="30532491" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Dr. Jaffe is considered do have a controversial outlook on addiction, with many people attacking him over his progressive viewpoints. Listen in as he explains why he’s okay with people calling him names, what motivates him to keep going and how the...</itunes:subtitle><itunes:summary><![CDATA[Dr. Jaffe is considered do have a controversial outlook on addiction, with many people attacking him over his progressive viewpoints. Listen in as he explains why he’s okay with people calling him names, what motivates him to keep going and how the traditional treatment model is changing.<br /><br />Non-abstinence treatment and harm reduction methods<br />Learn about the alternative methods of recovery and find out why abstinence may not be the best route to take for every addict. Here, Dr. Jaffe discusses the reasons such a shockingly low percentage of people seek professional help for their issues, and the roadblocks that prevent them from doing so.<br /><br />After learning about the world of harm reduction treatments, Dr. Jaffe started working with people at whatever level they are comfortable with - he talks about how this works, and why total abstinence may not be the answer for some people.<br /><br />Tune in to find out Dr. Jaffe’s thoughts on moderation programs such as controlled drinking: does he believe they can be successful?<br /><br />The stigma of labeling<br />Going on to talk about why labeling someone with an addiction or mental illness can hinder his or her recovery, the Dr explains that labels such as these are usually lifelong, even though the conditions themselves may only be situational and temporary.<br /><br />Why so many people won’t get help?<br />Dr. Jaffe delves deeper into the reasons so many people are struggling, yet won’t seek professional help, the barriers surrounding the old-school treatment systems, and why he thinks a more individualized approach is required.<br /><br />He introduces his book The Abstinence Myth and offers a free download of the first chapter.<br /><br />Medical Assisted Therapy (MAT)<br />Keep listening to hear how MAT can be a valuable tool for some people, but why it’s not the standalone answer.<br /><br />Different treatments for different people<br />Dr. Jaffe shares his frustration regarding the infighting among experts, and asks: why are we spending so much time arguing? He maintains that each client presents with a different history, genetics, beliefs, and environments, so each should be treated individually.<br /><br />Continuing on to talk about spirituality, self-care, and connection, Dr. Jaffe laments the fact that this hasn’t been a huge focus in the field over the last few decades.<br /><br />What can people do if the traditional treatments aren’t working?<br />Rounding off this enlightening podcast, Dr. Jaffe offers his final gems of wisdom to people looking for alternative recovery treatments.<br /><br />Ending on a positive note, he encourages people to keep trying different systems until they find the right one for them.<br /><br />He shares a few anecdotal success stories and finishes off on a positive note with some final words of advice you won’t want to miss.<br /><br />Background<br />Dr. Adi Jaffe is a nationally recognized expert on mental health, addiction, and stigma. He is also the founder of IGNTD; a transformation and learning experience company, and lectures in the psych department of UCLA.<br /><br />Co-founder of one of the most progressive mental health treatment facilities in the nation, Dr. Jaffe’s work, and research is focused on changing the way people think about and deal with mental issues.<br /><br />Having appeared on TED talks, television shows and documentaries discussing the topics of addiction and therapy, Dr. Jaffe is passionate about reducing the stigma surrounding mental health in America.<br /><br />Links and how to contact Adi Jaffe<br />http://www.theabstinencemyth.com/<br /><br />--<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1907</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa40df48b19b4b8a1399e98c529b16a6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP032: Dr. Teralyn Sell - Natural Solutions (That Work!) to Mental Health &amp; Addiction Challenges</title><link>https://www.spreaker.com/episode/ep032-dr-teralyn-sell-natural-solutions-that-work-to-mental-health-addiction-challenges--46996777</link><description><![CDATA[Stop holding back on your life and start moving forward, naturally!<br /><br />After Dr. Teralyn explains her method of helping those with substance use disorder she discusses her initial step with her addiction clients. This is finding out what they want and what their goals are. She goes on to emphasize that she wants her clients to leave with the treatment that benefits them and that they can actually use.<br /><br />The comparison between talking and physical repair for addiction treatment is brought up and Dr. Teralyn shares how quick the addiction breaking regiment cycle is with her method.<br /><br />Join us to hear her findings that anyone can need neurotransmitter repair as a result of food and environment playing a crucial role in our lives. She shares that diet, lifestyle, supplementation and neurotransmitter repair can improve even issues inherent in DNA.<br /><br />Essential Oils and their Role in Mental Health and Addiction<br />Being one of the first things Dr. Teralyn tried, she shares some facts about stimulating essential oils. Tune in to find out what effects essential oils have on serotonin and GABA levels. She compares amino acids to essential oils and you won’t believe the fascinating findings!<br /><br />Dr. Teralyn notes that these would have to be used in conjunction with other life changes in order to improve addiction. There is no silver bullet.<br /><br />Where can you start?<br />Dr. Teralyn recommends starting with a food journal. Tune in to find out what you should eat every two to three hours and what not to eat! She reveals the role of food and its impact on addiction improvement as a step in the right direction.<br /><br />About Dr. Teralyn Sell<br />Dr. Teralyn Sell is an addiction and mental health expert located in Wisconsin. She has worked with A&amp;E, ABC TV, Your Tango as well as other various blogs and is a Faculty at The Addictions Academy. Dr. Teralyn holds a Ph.D. in Psychology specializing in addictions, a Masters Degree in Counseling Psychology and multiple brain health and nutrition certifications.<br /><br />She has a passion for neurotransmitter repair to improve mental health and addiction outcomes using holistic alternatives such as supplements, amino acids, and essential oils.<br /><br />She partners with her husband, Steve, a professional interventionist and recovery coach and together they own a locally renowned holistic wellness center in Wisconsin.<br /><br />Websites: http://drteralyn.com and http://920QUITNOW.com<br />Facebook: https://facebook.com/DrTeralyn/<br />Facebook: https://facebook.com/recoverycoachsteve/<br />LinkedIn: https://linkedin.com/in/dr-teralyn-sell-752a2060/<br />Instagram: https://instagram.com/dr_teralyn/<br /><br />--<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46996777</guid><pubDate>Fri, 29 Oct 2021 18:31:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46996777/032_teralyn_sell.mp3" length="27627970" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Stop holding back on your life and start moving forward, naturally!

After Dr. Teralyn explains her method of helping those with substance use disorder she discusses her initial step with her addiction clients. This is finding out what they want and...</itunes:subtitle><itunes:summary><![CDATA[Stop holding back on your life and start moving forward, naturally!<br /><br />After Dr. Teralyn explains her method of helping those with substance use disorder she discusses her initial step with her addiction clients. This is finding out what they want and what their goals are. She goes on to emphasize that she wants her clients to leave with the treatment that benefits them and that they can actually use.<br /><br />The comparison between talking and physical repair for addiction treatment is brought up and Dr. Teralyn shares how quick the addiction breaking regiment cycle is with her method.<br /><br />Join us to hear her findings that anyone can need neurotransmitter repair as a result of food and environment playing a crucial role in our lives. She shares that diet, lifestyle, supplementation and neurotransmitter repair can improve even issues inherent in DNA.<br /><br />Essential Oils and their Role in Mental Health and Addiction<br />Being one of the first things Dr. Teralyn tried, she shares some facts about stimulating essential oils. Tune in to find out what effects essential oils have on serotonin and GABA levels. She compares amino acids to essential oils and you won’t believe the fascinating findings!<br /><br />Dr. Teralyn notes that these would have to be used in conjunction with other life changes in order to improve addiction. There is no silver bullet.<br /><br />Where can you start?<br />Dr. Teralyn recommends starting with a food journal. Tune in to find out what you should eat every two to three hours and what not to eat! She reveals the role of food and its impact on addiction improvement as a step in the right direction.<br /><br />About Dr. Teralyn Sell<br />Dr. Teralyn Sell is an addiction and mental health expert located in Wisconsin. She has worked with A&amp;E, ABC TV, Your Tango as well as other various blogs and is a Faculty at The Addictions Academy. Dr. Teralyn holds a Ph.D. in Psychology specializing in addictions, a Masters Degree in Counseling Psychology and multiple brain health and nutrition certifications.<br /><br />She has a passion for neurotransmitter repair to improve mental health and addiction outcomes using holistic alternatives such as supplements, amino acids, and essential oils.<br /><br />She partners with her husband, Steve, a professional interventionist and recovery coach and together they own a locally renowned holistic wellness center in Wisconsin.<br /><br />Websites: http://drteralyn.com and http://920QUITNOW.com<br />Facebook: https://facebook.com/DrTeralyn/<br />Facebook: https://facebook.com/recoverycoachsteve/<br />LinkedIn: https://linkedin.com/in/dr-teralyn-sell-752a2060/<br />Instagram: https://instagram.com/dr_teralyn/<br /><br />--<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1726</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db1a895889a9e3efa9fa6e530e8d195c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP031: Paul Gilmartin - The Mental Illness Happy Hour</title><link>https://www.spreaker.com/episode/ep031-paul-gilmartin-the-mental-illness-happy-hour--46996744</link><description><![CDATA[Background<br /><br />On this episode, I interview Paul Gilmartin, a stand-up comedian since 1987. He has been on several shows including a half-hour slot on Comedy Central’s Presents show “Comedy Central Presents Paul Gilmartin.”<br /><br />In 1995 Paul began presenting the cooking and entertainment show on TBS “Dinner and a Movie”. DAAM stopped airing in 2011 and after suffering from severe depression Paul decided to air a podcast on that very subject.<br /><br />“The Mental Illness Happy Hour” began in 2011. A mental health awareness podcast where Paul interviews artists, audience members, listeners and mental health practitioners on mental health subjects, whilst at the same time adding a soupçon of his own comedic genius into the fray. To date, MIHH has been downloaded a staggering 22 million times and has been rated 5/5 on iTunes.<br /><br />As if this wasn’t enough MIHH is frequently picked as Editor’s Choice by Apple Podcast staff and in 2016 was chosen by Esquire Magazine as that year’s best podcast. It has also featured in the PBS documentary “A State of Mind”.<br /><br />Early To Bed<br /><br />Tune in to hear about Pauls habit of getting up at around noon. He shares that it’s perfectly normal for comedians because of late shows and comedians having more to worry about than what time they get up, like, is there an echo in the room that they are about to perform in? Or is the mic on? This, he says, “is the real stress and can be the difference in the career you have, rather than the career you want. Getting laid and getting paid are the two most important parts of being a comedian. If you’re funny then well, the ladies will think you’re attractive, right?”<br /><br />Paul remembers that he was always funny as a kid but this was more a case of having to be rather than wanting to be. It was more a case of validation, of feeling special. You want to be validated and experience pleasure.<br /><br />Inspiration<br /><br />Listen in to learn how Paul comes up with his material and the process he follows thereafter. It’s different for everyone, according to Paul. “When you first start out you are a nobody. You have no experience whatsoever so you think of things that are going to be the most effective on stage.”<br /><br />Nasty Habits<br /><br />Join in to hear Paul share a shockingly dark similarity among most comedians. He reflects that some comedians are a complete disaster offstage but onstage are hilarious geniuses. For others, it is vice versa.<br /><br />Paul shares a disturbing statistic about comedians and the destructive efforts they make to be funny. Paul shares that he has seen some brilliant comedians that just never achieved the success they could have, because of their own self-destruction or addiction.<br /><br />You call that Funny?<br /><br />Paul enlightens us about the side of the comedy world that we don’t see. The questions, doubts and constant comparisons comedians indulge in. We learn that comedians are actually perfectionists- always looking to perfect their gigs.<br /><br />Tune in as we cover interesting examples like Chris Tucker and his work.<br /><br />“A greater writer analyzes the comedy, sees it as a philosophy; a way of life, Anyone can write but to write great comedy you have to analyze it and look into its being, its soul.” Deep words from Paul.<br /><br />Move Along<br /><br />We learn that Paul’s decision to move from “Dinner and a Movie” to “Mental Illness Happy Hour” wasn’t his to make. He shares the dark journey of depression, medication and suicide that directed him to his podcast. Join in to hear about his intentions and goals for the podcast that will touch your heart.<br /><br />Paul aims to connect with his guests. Episodes need that vulnerability element.<br /><br />No Regrets<br /><br />This episode will show you how something as simple as a podcast and helping other people, can positively impact a life. This is precisely what happened to Paul. You will want to hear first hand the huge inspiration his podcast provided to him to change his life for the better. He shares his lifestyle changes and the healthier choices he has gone on to make because of his podcast!<br /><br />Advice<br /><br />Paul says that his two pieces of advice would be:<br /><br />Have compassion for others but not at the expense of compassion for yourself; and<br />Nothing degrades the quality of your life more than obsessing about the quality of your life.<br /><br />Check out the Mental Illness Happy Hour at http://mentalpod.com<br /><br />---<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46996744</guid><pubDate>Fri, 29 Oct 2021 18:31:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46996744/paul_gilmartin.mp3" length="35409165" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Background

On this episode, I interview Paul Gilmartin, a stand-up comedian since 1987. He has been on several shows including a half-hour slot on Comedy Central’s Presents show “Comedy Central Presents Paul Gilmartin.”

In 1995 Paul began presenting...</itunes:subtitle><itunes:summary><![CDATA[Background<br /><br />On this episode, I interview Paul Gilmartin, a stand-up comedian since 1987. He has been on several shows including a half-hour slot on Comedy Central’s Presents show “Comedy Central Presents Paul Gilmartin.”<br /><br />In 1995 Paul began presenting the cooking and entertainment show on TBS “Dinner and a Movie”. DAAM stopped airing in 2011 and after suffering from severe depression Paul decided to air a podcast on that very subject.<br /><br />“The Mental Illness Happy Hour” began in 2011. A mental health awareness podcast where Paul interviews artists, audience members, listeners and mental health practitioners on mental health subjects, whilst at the same time adding a soupçon of his own comedic genius into the fray. To date, MIHH has been downloaded a staggering 22 million times and has been rated 5/5 on iTunes.<br /><br />As if this wasn’t enough MIHH is frequently picked as Editor’s Choice by Apple Podcast staff and in 2016 was chosen by Esquire Magazine as that year’s best podcast. It has also featured in the PBS documentary “A State of Mind”.<br /><br />Early To Bed<br /><br />Tune in to hear about Pauls habit of getting up at around noon. He shares that it’s perfectly normal for comedians because of late shows and comedians having more to worry about than what time they get up, like, is there an echo in the room that they are about to perform in? Or is the mic on? This, he says, “is the real stress and can be the difference in the career you have, rather than the career you want. Getting laid and getting paid are the two most important parts of being a comedian. If you’re funny then well, the ladies will think you’re attractive, right?”<br /><br />Paul remembers that he was always funny as a kid but this was more a case of having to be rather than wanting to be. It was more a case of validation, of feeling special. You want to be validated and experience pleasure.<br /><br />Inspiration<br /><br />Listen in to learn how Paul comes up with his material and the process he follows thereafter. It’s different for everyone, according to Paul. “When you first start out you are a nobody. You have no experience whatsoever so you think of things that are going to be the most effective on stage.”<br /><br />Nasty Habits<br /><br />Join in to hear Paul share a shockingly dark similarity among most comedians. He reflects that some comedians are a complete disaster offstage but onstage are hilarious geniuses. For others, it is vice versa.<br /><br />Paul shares a disturbing statistic about comedians and the destructive efforts they make to be funny. Paul shares that he has seen some brilliant comedians that just never achieved the success they could have, because of their own self-destruction or addiction.<br /><br />You call that Funny?<br /><br />Paul enlightens us about the side of the comedy world that we don’t see. The questions, doubts and constant comparisons comedians indulge in. We learn that comedians are actually perfectionists- always looking to perfect their gigs.<br /><br />Tune in as we cover interesting examples like Chris Tucker and his work.<br /><br />“A greater writer analyzes the comedy, sees it as a philosophy; a way of life, Anyone can write but to write great comedy you have to analyze it and look into its being, its soul.” Deep words from Paul.<br /><br />Move Along<br /><br />We learn that Paul’s decision to move from “Dinner and a Movie” to “Mental Illness Happy Hour” wasn’t his to make. He shares the dark journey of depression, medication and suicide that directed him to his podcast. Join in to hear about his intentions and goals for the podcast that will touch your heart.<br /><br />Paul aims to connect with his guests. Episodes need that vulnerability element.<br /><br />No Regrets<br /><br />This episode will show you how something as simple as a podcast and helping other people, can positively impact a life. This is precisely what happened to Paul. You will want to hear first...]]></itunes:summary><itunes:duration>2211</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c545bc11d749de286dc7e023d3bb54a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP030: Gary Kimble - Acts of Service</title><link>https://www.spreaker.com/episode/ep030-gary-kimble-acts-of-service--46996702</link><description><![CDATA[Today I am very excited to be interviewing Gary Kimble, an amazingly busy guy who moved to South Florida after over 35 years of living in New York City to teach the “original gangster method” of the 12-step recovery program used by Dr. Bob and Bill W. He’s in long-term recovery and has been clean and sober for almost 22 years. He’s known as the author of the live stage production “Pass It On” and his life was profoundly affected by 9/11.<br /><br />In addition to being a Hazelden Author, Gary is a 12 Step Recovery Educator and Group Facilitator, CCAR Certified Recovery Coach and Trainer of Recovery Coaches, 12 Step Advocate, and Circuit Speaker.<br /><br />Gary lives in Palm Beach County, Florida where he currently serves as Director of Recovery Education Programs at Comprehensive Wellness Centers in Lantana Florida. He also teaches educational presentations detailing the history, hope, and healing of 12 step recovery for community groups, educators, medical professionals and law enforcement officials.<br /><br />To add to that, Gary facilitates 12 step workshops and groups for PHP, I.O.P. clients, and staff at numerous treatment centers.<br /><br />What is he working on?<br /><br />On this episode, you’ll hear Gary talk about the "Beacon of Hope" 2018 Substance Use Disorder talks. This is a call to action, bringing together visionary thought leaders from around the nation to present cutting-edge ideas on how to try to stop the epidemic of addiction plaguing the nation. Gary talks about the amazing people who are coming together for this unbelievable event and standing as one voice to articulate what can be done!<br /><br />Tune in to hear about how he came up with the idea for his play "Pass It On, An Evening with Bill W &amp; Dr. Bob" while driving coast to coast in a snowstorm and how he developed the concept of telling the history of the 12 step AA program on stage.<br /><br />Gary talks about his book "Walk the Talk with Step 12: Staying Sober Through Service" which shares his own story and presents the early history of how the founders worked step 12.<br /><br />How did he start in this industry?<br /><br />Gary relives memories of moving to NYC as a 17-year-old to become an actor. By his mid-30s, he was a professional actor traveling the globe. According to his mother, who kept track of his performances, he "performed on stages in over 800 cities in 60 different countries." You’ll hear how drugs and alcohol took him out of the game when he “vomited on stage over Little Orphan Annie."<br /><br />What guided to where he is today?<br /><br />A few events pointed Gary in the right direction. Tune in to hear about Gary’s 9/11 encounter. The tragedy evokes emotions in him as he tells us of this life changing experience. He reveals how his act of service during 9/11, positively impacted his health and life.<br /><br />Find out how he was led to spend time at a monastery where he found his path to start a production company, becoming a circuit speaker and author.<br /><br />Join in as he shares his fascinating life with us and his belief that getting to where he is, wouldn’t have been possible without the trials and tribulations.<br /><br />How to find Gary<br /><br />Facebook - https://www.facebook.com/gary.kimble.77<br /><br />https://www.cwcrecovery.com<br /><br />Phone: 917 653 9371<br /><br />Email: PassItOn@Mail2Miracle.com<br /><br />Watch Gary as the narrator and in the role of Bill W in the Hazelden/Northern Light Productions short film “75 years one day at a time” here: https://player.vimeo.com/video/20485988<br /><br />Learn more about the International Recovery Education Campaign Film Project where Gary is the Director Of Project Development<br /><br />http://www.onedayatatimethemovie.com<br /><br />Gary's book published by Hazelden, “WALK THE TALK WITH STEP 12 – Staying Sober Through Service”-<br /><br />http://www.hazelden.org/web/public/store.page]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46996702</guid><pubDate>Fri, 29 Oct 2021 18:31:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46996702/030_gary_kimble.mp3" length="28826412" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Today I am very excited to be interviewing Gary Kimble, an amazingly busy guy who moved to South Florida after over 35 years of living in New York City to teach the “original gangster method” of the 12-step recovery program used by Dr. Bob and Bill W....</itunes:subtitle><itunes:summary><![CDATA[Today I am very excited to be interviewing Gary Kimble, an amazingly busy guy who moved to South Florida after over 35 years of living in New York City to teach the “original gangster method” of the 12-step recovery program used by Dr. Bob and Bill W. He’s in long-term recovery and has been clean and sober for almost 22 years. He’s known as the author of the live stage production “Pass It On” and his life was profoundly affected by 9/11.<br /><br />In addition to being a Hazelden Author, Gary is a 12 Step Recovery Educator and Group Facilitator, CCAR Certified Recovery Coach and Trainer of Recovery Coaches, 12 Step Advocate, and Circuit Speaker.<br /><br />Gary lives in Palm Beach County, Florida where he currently serves as Director of Recovery Education Programs at Comprehensive Wellness Centers in Lantana Florida. He also teaches educational presentations detailing the history, hope, and healing of 12 step recovery for community groups, educators, medical professionals and law enforcement officials.<br /><br />To add to that, Gary facilitates 12 step workshops and groups for PHP, I.O.P. clients, and staff at numerous treatment centers.<br /><br />What is he working on?<br /><br />On this episode, you’ll hear Gary talk about the "Beacon of Hope" 2018 Substance Use Disorder talks. This is a call to action, bringing together visionary thought leaders from around the nation to present cutting-edge ideas on how to try to stop the epidemic of addiction plaguing the nation. Gary talks about the amazing people who are coming together for this unbelievable event and standing as one voice to articulate what can be done!<br /><br />Tune in to hear about how he came up with the idea for his play "Pass It On, An Evening with Bill W &amp; Dr. Bob" while driving coast to coast in a snowstorm and how he developed the concept of telling the history of the 12 step AA program on stage.<br /><br />Gary talks about his book "Walk the Talk with Step 12: Staying Sober Through Service" which shares his own story and presents the early history of how the founders worked step 12.<br /><br />How did he start in this industry?<br /><br />Gary relives memories of moving to NYC as a 17-year-old to become an actor. By his mid-30s, he was a professional actor traveling the globe. According to his mother, who kept track of his performances, he "performed on stages in over 800 cities in 60 different countries." You’ll hear how drugs and alcohol took him out of the game when he “vomited on stage over Little Orphan Annie."<br /><br />What guided to where he is today?<br /><br />A few events pointed Gary in the right direction. Tune in to hear about Gary’s 9/11 encounter. The tragedy evokes emotions in him as he tells us of this life changing experience. He reveals how his act of service during 9/11, positively impacted his health and life.<br /><br />Find out how he was led to spend time at a monastery where he found his path to start a production company, becoming a circuit speaker and author.<br /><br />Join in as he shares his fascinating life with us and his belief that getting to where he is, wouldn’t have been possible without the trials and tribulations.<br /><br />How to find Gary<br /><br />Facebook - https://www.facebook.com/gary.kimble.77<br /><br />https://www.cwcrecovery.com<br /><br />Phone: 917 653 9371<br /><br />Email: PassItOn@Mail2Miracle.com<br /><br />Watch Gary as the narrator and in the role of Bill W in the Hazelden/Northern Light Productions short film “75 years one day at a time” here: https://player.vimeo.com/video/20485988<br /><br />Learn more about the International Recovery Education Campaign Film Project where Gary is the Director Of Project Development<br /><br />http://www.onedayatatimethemovie.com<br /><br />Gary's book published by Hazelden, “WALK THE TALK WITH STEP 12 – Staying Sober Through Service”-<br /><br />http://www.hazelden.org/web/public/store.page]]></itunes:summary><itunes:duration>1800</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c0722a0ae2bc0f94d306e0e5bf41c3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP029: Dr. Michael Fenster - Board-certified Interventional Cardiologist &amp; Professional Chef</title><link>https://www.spreaker.com/episode/ep029-dr-michael-fenster-board-certified-interventional-cardiologist-professional-chef--46996674</link><description><![CDATA[Some of the first cookbooks were written by physicians, and originally Rx meant "recipe."<br /><br />During this fascinating conversation, Dr. Fenster talks deeply about how to understand the food experience, and how our relationship with food has created "Diseases of Civilization."<br /><br />"All disease starts in the gut, Hippocrates figured this out 2,500 years ago, we're just catching up."<br /><br />This interview also reveals that not all inflammation is bad, that we just need to find a balance. How do we do this?<br /><br />"In general, stay away from a lot of white powders."<br /><br />Drs. Mike and Cali also talk in depth about how we have been sold and have bought into a culture of convenience, and the negative impact this can have.<br /><br />Dr. Fenster lets us in on his 5 Quick Tips ...listen in to find out!<br /><br />Dr. Michael S. Fenster, is a board-certified interventional cardiologist, author, and professional chef. He currently holds faculty cross appointments at The University of Montana College of Health Professions and Biomedical Sciences as well as The Missoula College Culinary Arts Program of the Department of Business Technology.<br /><br />In addition to his clinical practice, he hosts a weekly national radio show, Code Delicious, and his Food As Therapy (FAT) InitiativeTM recognizes the importance of the food experience in our lives as well as the impact of the quality of the comestibles we ingest; as only a physician and chef could.<br /><br />Dr. Mike has taught and explored the relationship between food and health through international workshops, seminars, lectures and cooking demonstrations.<br /><br />Dr. Fenster has appeared on CBS The Doctors, Fox News, Fox Business News and has had articles featured in The Atlantic, Pacific Standard, Outdoor, Glamour, Shape, Women’s Day, Martha Stewart Living, Muscle and Fitness, Men’s Fitness, and many more. Dr. Fenster also writes a regular column for Psychology Today.<br /><br />Be sure to follow on social media:<br /><br />Facebook @1MDHealth<br />Twitter @1MDHealth<br /><br />More information, please visit https://www.1MD.org<br /><br />Dr. Fenster's Book, Food Shaman: The Art of Quantum Food - https://www.amazon.com/dp/1682617246/<br /><br />--<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46996674</guid><pubDate>Fri, 29 Oct 2021 18:30:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46996674/029_michael_fenster.mp3" length="41651139" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Some of the first cookbooks were written by physicians, and originally Rx meant "recipe."

During this fascinating conversation, Dr. Fenster talks deeply about how to understand the food experience, and how our relationship with food has created...</itunes:subtitle><itunes:summary><![CDATA[Some of the first cookbooks were written by physicians, and originally Rx meant "recipe."<br /><br />During this fascinating conversation, Dr. Fenster talks deeply about how to understand the food experience, and how our relationship with food has created "Diseases of Civilization."<br /><br />"All disease starts in the gut, Hippocrates figured this out 2,500 years ago, we're just catching up."<br /><br />This interview also reveals that not all inflammation is bad, that we just need to find a balance. How do we do this?<br /><br />"In general, stay away from a lot of white powders."<br /><br />Drs. Mike and Cali also talk in depth about how we have been sold and have bought into a culture of convenience, and the negative impact this can have.<br /><br />Dr. Fenster lets us in on his 5 Quick Tips ...listen in to find out!<br /><br />Dr. Michael S. Fenster, is a board-certified interventional cardiologist, author, and professional chef. He currently holds faculty cross appointments at The University of Montana College of Health Professions and Biomedical Sciences as well as The Missoula College Culinary Arts Program of the Department of Business Technology.<br /><br />In addition to his clinical practice, he hosts a weekly national radio show, Code Delicious, and his Food As Therapy (FAT) InitiativeTM recognizes the importance of the food experience in our lives as well as the impact of the quality of the comestibles we ingest; as only a physician and chef could.<br /><br />Dr. Mike has taught and explored the relationship between food and health through international workshops, seminars, lectures and cooking demonstrations.<br /><br />Dr. Fenster has appeared on CBS The Doctors, Fox News, Fox Business News and has had articles featured in The Atlantic, Pacific Standard, Outdoor, Glamour, Shape, Women’s Day, Martha Stewart Living, Muscle and Fitness, Men’s Fitness, and many more. Dr. Fenster also writes a regular column for Psychology Today.<br /><br />Be sure to follow on social media:<br /><br />Facebook @1MDHealth<br />Twitter @1MDHealth<br /><br />More information, please visit https://www.1MD.org<br /><br />Dr. Fenster's Book, Food Shaman: The Art of Quantum Food - https://www.amazon.com/dp/1682617246/<br /><br />--<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2602</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9776256808d2a932b71d6029b723d202.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep028: Dr. Matthew Budoff - Professor of Medicine &amp; Top UCLA Cardiologist Talks Heart Health for American Heart Month</title><link>https://www.spreaker.com/episode/ep028-dr-matthew-budoff-professor-of-medicine-top-ucla-cardiologist-talks-heart-health-for-american-heart-month--46996652</link><description><![CDATA[Dr. Budoff and Dr. Estes discuss what causes heart disease and how it can be affected by diet, health, drug use, and more. They also go deep into what you can do to decrease your chances of heart-related illness, including easy solutions available to us all.<br /><br />Matthew J. Budoff, M.D., FACC, is Professor of Medicine at the David Geffen School of Medicine and Director of Cardiac CT at the Division of Cardiology at the Harbor-UCLA Medical Center in Torrance, California. Dr. Budoff received his medical degree from the George Washington University School of Medicine in Washington, D.C. and completed an internship and residency in internal medicine, as well as a fellowship in cardiology at Harbor-UCLA Medical Center.<br /><br />Dr. Budoff is the chief investigator in several active medical research trials and is a frequent lecturer on topics of cardiology at symposia, congresses and annual conferences on nearly every continent. He has authored or co-authored over 500 research papers, six books, and 36 book chapters.<br /><br />Dr. Budoff received the Einstein Award for Scientific Achievement from the International Biographical Centre, Cambridge, UK, and was awarded the Top Oral Abstract at the American Heart Association’s 2009 meeting. Most recently, he was named to the U.S. News &amp; World Report list of Top Doctors for 2011.<br /><br />Web: http://calciumscan.com<br /><br />--<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46996652</guid><pubDate>Fri, 29 Oct 2021 18:30:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46996652/028_matthew_budof.mp3" length="24467090" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Dr. Budoff and Dr. Estes discuss what causes heart disease and how it can be affected by diet, health, drug use, and more. They also go deep into what you can do to decrease your chances of heart-related illness, including easy solutions available to...</itunes:subtitle><itunes:summary><![CDATA[Dr. Budoff and Dr. Estes discuss what causes heart disease and how it can be affected by diet, health, drug use, and more. They also go deep into what you can do to decrease your chances of heart-related illness, including easy solutions available to us all.<br /><br />Matthew J. Budoff, M.D., FACC, is Professor of Medicine at the David Geffen School of Medicine and Director of Cardiac CT at the Division of Cardiology at the Harbor-UCLA Medical Center in Torrance, California. Dr. Budoff received his medical degree from the George Washington University School of Medicine in Washington, D.C. and completed an internship and residency in internal medicine, as well as a fellowship in cardiology at Harbor-UCLA Medical Center.<br /><br />Dr. Budoff is the chief investigator in several active medical research trials and is a frequent lecturer on topics of cardiology at symposia, congresses and annual conferences on nearly every continent. He has authored or co-authored over 500 research papers, six books, and 36 book chapters.<br /><br />Dr. Budoff received the Einstein Award for Scientific Achievement from the International Biographical Centre, Cambridge, UK, and was awarded the Top Oral Abstract at the American Heart Association’s 2009 meeting. Most recently, he was named to the U.S. News &amp; World Report list of Top Doctors for 2011.<br /><br />Web: http://calciumscan.com<br /><br />--<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1528</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a78c374d97565c4316174816d3b492a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep027: Dr. Venus Nicolino aka “Dr. V” – Relationship Expert &amp; Host of WeTV's Marriage Boot Camp</title><link>https://www.spreaker.com/episode/ep027-dr-venus-nicolino-aka-dr-v-relationship-expert-host-of-wetv-s-marriage-boot-camp--46996616</link><description><![CDATA["Relationships that work are between couples who are able to swim the depth of their emotional ocean together," says Dr. V. "And Valentine's Day is bullsh*t."<br /><br />Dr. Venus Nicolino, best known as “Dr. V,” is a renowned relationship expert, media personality and host of WeTV’s Marriage Boot Camp who has also been featured on Bravo's LA Shrinks.<br /><br />Take a compassionate and empathic understanding of Life’s Problems, add a dash of profanity and you get Dr. V. Dr. V’s edgy, humorous-yet-philosophical take on “How to Human” has made her an audience favorite. Now entering her fourth season of Marriage Boot Camp: Reality Stars, Dr. V first appeared on Bravo’s L.A. Shrinks in 2013.<br /><br />Since then, she’s been featured on Real Housewives of New Jersey, Millionaire Matchmaker and appeared as a recurring guest on Watch What Happens Live, The Dr. Oz Show, The Real and Rachael Ray.<br /><br />Dr. V holds a Masters Degree from New York University in Counseling Psychology, a Masters Degree in Clinical Psychology and a Doctorate Degree in Clinical Psychology from the California School of Professional Psychology.<br /><br />Her first book is scheduled to be published by Harper Collins in Winter 2018.<br /><br />Dr. V currently lives in Los Angeles.<br /><br />Click here for more information on Dr. V. http://talk2drv.com/<br />Click here for a previous press. http://talk2drv.com/videos/<br />Be sure to follow Dr. V:<br />Facebook https://www.facebook.com/Dr.VenusNicolino/<br />Twitter https://twitter.com/Dr_V_tweet<br />Instagram https://www.instagram.com/doctor_v_/<br />--<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46996616</guid><pubDate>Fri, 29 Oct 2021 18:30:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46996616/027_venus_nicolino.mp3" length="40064582" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>"Relationships that work are between couples who are able to swim the depth of their emotional ocean together," says Dr. V. "And Valentine's Day is bullsh*t."

Dr. Venus Nicolino, best known as “Dr. V,” is a renowned relationship expert, media...</itunes:subtitle><itunes:summary><![CDATA["Relationships that work are between couples who are able to swim the depth of their emotional ocean together," says Dr. V. "And Valentine's Day is bullsh*t."<br /><br />Dr. Venus Nicolino, best known as “Dr. V,” is a renowned relationship expert, media personality and host of WeTV’s Marriage Boot Camp who has also been featured on Bravo's LA Shrinks.<br /><br />Take a compassionate and empathic understanding of Life’s Problems, add a dash of profanity and you get Dr. V. Dr. V’s edgy, humorous-yet-philosophical take on “How to Human” has made her an audience favorite. Now entering her fourth season of Marriage Boot Camp: Reality Stars, Dr. V first appeared on Bravo’s L.A. Shrinks in 2013.<br /><br />Since then, she’s been featured on Real Housewives of New Jersey, Millionaire Matchmaker and appeared as a recurring guest on Watch What Happens Live, The Dr. Oz Show, The Real and Rachael Ray.<br /><br />Dr. V holds a Masters Degree from New York University in Counseling Psychology, a Masters Degree in Clinical Psychology and a Doctorate Degree in Clinical Psychology from the California School of Professional Psychology.<br /><br />Her first book is scheduled to be published by Harper Collins in Winter 2018.<br /><br />Dr. V currently lives in Los Angeles.<br /><br />Click here for more information on Dr. V. http://talk2drv.com/<br />Click here for a previous press. http://talk2drv.com/videos/<br />Be sure to follow Dr. V:<br />Facebook https://www.facebook.com/Dr.VenusNicolino/<br />Twitter https://twitter.com/Dr_V_tweet<br />Instagram https://www.instagram.com/doctor_v_/<br />--<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2503</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a85e6b9ffd364e137fd063d10bee531c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep026: Billie Lee - Bravo TV Vanderpump Rules &amp; Transgender Activist</title><link>https://www.spreaker.com/episode/ep026-billie-lee-bravo-tv-vanderpump-rules-transgender-activist--46996482</link><description><![CDATA[Billie Lee shares the story of her own transition and her passion for helping others who are on a similar path.<br /><br />Billie Lee is a transgender woman, activist, and blogger currently living in Los Angeles. Born and raised in Indiana, Billie graduated from a broadcasting academy in Illinois, where she secured her degree in radio, TV, and film.<br /><br />Knowing that she was ready for bigger things, Billie moved to California, where she began her journey as a stylist, working with many both in and outside of the entertainment industry. After finding success as a stylist, Billie wanted to move on and create a place where people could find peace in their daily lives in the hectic city.<br /><br />She soon opened an organic cafe, which she owned and operated for two years before she sold it in order to move forward with her dream. Billie has since focused on motivating and inspiring others as a lifestyle blogger and TV host.<br /><br />After Tinder introduced their new "transgender" feature, Billie has been a spokesperson and model for their movement. Currently, she is on the board of Trans Life LA, a non-profit, which helps bring health and wellness to the trans community in the area.<br /><br />You may also recognize Billie from her recent feature in Buzzfeed videos. She continues to work with Buzzfeed and others in the trans community to create videos that aim to educate on trans issues. Watch Billie Lee on the hit reality show Vanderpump Rules on BravoTV Mondays at 9pmET/PT.<br /><br />For more information on Billie Lee - http://itsmebillielee.com/<br /><br />Be sure to follow Billie Lee:<br />Instagram - https://www.instagram.com/itsmebillielee/<br />Facebook - https://www.facebook.com/billie.lee.37<br />Twitter - https://twitter.com/itsmebillielee<br /><br />--<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46996482</guid><pubDate>Fri, 29 Oct 2021 18:30:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46996482/026_billie_lee.mp3" length="37606772" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Billie Lee shares the story of her own transition and her passion for helping others who are on a similar path.

Billie Lee is a transgender woman, activist, and blogger currently living in Los Angeles. Born and raised in Indiana, Billie graduated...</itunes:subtitle><itunes:summary><![CDATA[Billie Lee shares the story of her own transition and her passion for helping others who are on a similar path.<br /><br />Billie Lee is a transgender woman, activist, and blogger currently living in Los Angeles. Born and raised in Indiana, Billie graduated from a broadcasting academy in Illinois, where she secured her degree in radio, TV, and film.<br /><br />Knowing that she was ready for bigger things, Billie moved to California, where she began her journey as a stylist, working with many both in and outside of the entertainment industry. After finding success as a stylist, Billie wanted to move on and create a place where people could find peace in their daily lives in the hectic city.<br /><br />She soon opened an organic cafe, which she owned and operated for two years before she sold it in order to move forward with her dream. Billie has since focused on motivating and inspiring others as a lifestyle blogger and TV host.<br /><br />After Tinder introduced their new "transgender" feature, Billie has been a spokesperson and model for their movement. Currently, she is on the board of Trans Life LA, a non-profit, which helps bring health and wellness to the trans community in the area.<br /><br />You may also recognize Billie from her recent feature in Buzzfeed videos. She continues to work with Buzzfeed and others in the trans community to create videos that aim to educate on trans issues. Watch Billie Lee on the hit reality show Vanderpump Rules on BravoTV Mondays at 9pmET/PT.<br /><br />For more information on Billie Lee - http://itsmebillielee.com/<br /><br />Be sure to follow Billie Lee:<br />Instagram - https://www.instagram.com/itsmebillielee/<br />Facebook - https://www.facebook.com/billie.lee.37<br />Twitter - https://twitter.com/itsmebillielee<br /><br />--<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2349</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/244731ddb977dbcf83d35813d220ef58.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep025: Dr. Vera Tarman - Food Junkies: The Truth About Food Addiction</title><link>https://www.spreaker.com/episode/ep025-dr-vera-tarman-food-junkies-the-truth-about-food-addiction--46996419</link><description><![CDATA[Dr. Vera Tarman is the Medical Director of Renascent, Canada’s largest drug and alcohol residential treatment centre. Dr. Tarman is currently overseeing Renascent’s unique 28-day live-in treatment program for women with food addiction.<br /><br />Dr. Tarman is the author of Food Junkies: The Truth About Food Addiction and has spoken internationally on the subject of sugar and carbohydrate addiction.<br /><br />Website links:<br />http://addictionsunplugged.com<br />http://drveratarmanmd.com<br /><br />Twitter: @addunplug<br />Facebook: https://facebook.com/vera.tarman<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46996419</guid><pubDate>Fri, 29 Oct 2021 18:29:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46996419/025_vera_tarman.mp3" length="28469546" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Dr. Vera Tarman is the Medical Director of Renascent, Canada’s largest drug and alcohol residential treatment centre. Dr. Tarman is currently overseeing Renascent’s unique 28-day live-in treatment program for women with food addiction.

Dr. Tarman is...</itunes:subtitle><itunes:summary><![CDATA[Dr. Vera Tarman is the Medical Director of Renascent, Canada’s largest drug and alcohol residential treatment centre. Dr. Tarman is currently overseeing Renascent’s unique 28-day live-in treatment program for women with food addiction.<br /><br />Dr. Tarman is the author of Food Junkies: The Truth About Food Addiction and has spoken internationally on the subject of sugar and carbohydrate addiction.<br /><br />Website links:<br />http://addictionsunplugged.com<br />http://drveratarmanmd.com<br /><br />Twitter: @addunplug<br />Facebook: https://facebook.com/vera.tarman<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1778</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1f65d519ac3d76f1a87a11dd1d2fce74.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep024: Chanda Lynn - Poet and Activist with a Powerful Message of Recovery</title><link>https://www.spreaker.com/episode/ep024-chanda-lynn-poet-and-activist-with-a-powerful-message-of-recovery--46996061</link><description><![CDATA[Chanda Lynn is a recovering addict of three years, her addiction lasted a little over six years and included almost every drug imaginable - though her drug of choice was painkillers. Chanda went through one pregnancy in active addiction and spent her first year as a mother strung out. After a miraculous encounter with God, she was able to recover. Now she is a full-time mother of two beautiful children, an activist, recovering addict, poet and public speaker.<br /><br />https://www.facebook.com/chandalynn33/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46996061</guid><pubDate>Fri, 29 Oct 2021 18:29:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46996061/024_chanda_lynn.mp3" length="37152505" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Chanda Lynn is a recovering addict of three years, her addiction lasted a little over six years and included almost every drug imaginable - though her drug of choice was painkillers. Chanda went through one pregnancy in active addiction and spent her...</itunes:subtitle><itunes:summary><![CDATA[Chanda Lynn is a recovering addict of three years, her addiction lasted a little over six years and included almost every drug imaginable - though her drug of choice was painkillers. Chanda went through one pregnancy in active addiction and spent her first year as a mother strung out. After a miraculous encounter with God, she was able to recover. Now she is a full-time mother of two beautiful children, an activist, recovering addict, poet and public speaker.<br /><br />https://www.facebook.com/chandalynn33/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2321</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40c64f1a24d829801f0b0fce4a9f002f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep023: Dr. David Henderson - Teens and Social Media Addiction | My Teenage Zombie</title><link>https://www.spreaker.com/episode/ep023-dr-david-henderson-teens-and-social-media-addiction-my-teenage-zombie--46996043</link><description><![CDATA[Dr. David Henderson is a board-certified psychiatrist, author, and speaker. He is the founder and president of Four Stones Collaborative, a mental health consulting group in Dallas, Texas. He sees adolescent and adult clients with a wide range of psychiatric disorders including depression, anxiety, bipolar disorder, obsessive-compulsive disorder, delusional disorders, and substance abuse. Prior to starting Four Stones, Dr. Henderson partnered with an organization called Southwest Clinical and Forensics, where he offered a number of services including psychiatric medication management, individual and family counseling, and expert witness testimony in family, civil, and criminal matters for the Dallas and surrounding county courts.<br /><br />For five years, Dr. Henderson served as the Department Chair of Psychology and Counseling at Criswell College, rebuilding its Masters in Counseling Program and starting the undergraduate major in Psychology. He also helped to develop a fully online counseling curriculum for the school. In addition, Dr. Henderson has served as an adjunct professor of Psychology and Counseling at Dallas Theological Seminary. Currently a member of the board of directors for Drug Prevention Resources, Inc., a nonprofit organization dedicated to preventing youth substance abuse, he is also the psychological correspondent for 'Mornings with Jeff and Rebecca' on KCBI 90.9 FM.<br /><br />Dr. Henderson has presented nationally and internationally at conferences for the American Psychiatric Association, the American Academy of Psychiatry and the Law, The Christian Association for Psychological Studies, and the Christian Medical and Dental Association. He is the author of two books, Finding Purpose Beyond Our Pain: Uncover the Hidden Potential in Life’s Most Common Struggles and My Teenage Zombie: Resurrecting the Undead Adolescent in Your Home.<br /><br />Websites:<br />https://www.fourstonesgroup.com<br />https://www.drdavidhenderson.com/<br /><br />Facebook:<br />https://www.facebook.com/fourstonesgroup/<br /><br />LinkedIn:<br />https://www.linkedin.com/in/davidhendersonmd/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46996043</guid><pubDate>Fri, 29 Oct 2021 18:29:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46996043/023_david_henderson.mp3" length="41067052" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Dr. David Henderson is a board-certified psychiatrist, author, and speaker. He is the founder and president of Four Stones Collaborative, a mental health consulting group in Dallas, Texas. He sees adolescent and adult clients with a wide range of...</itunes:subtitle><itunes:summary><![CDATA[Dr. David Henderson is a board-certified psychiatrist, author, and speaker. He is the founder and president of Four Stones Collaborative, a mental health consulting group in Dallas, Texas. He sees adolescent and adult clients with a wide range of psychiatric disorders including depression, anxiety, bipolar disorder, obsessive-compulsive disorder, delusional disorders, and substance abuse. Prior to starting Four Stones, Dr. Henderson partnered with an organization called Southwest Clinical and Forensics, where he offered a number of services including psychiatric medication management, individual and family counseling, and expert witness testimony in family, civil, and criminal matters for the Dallas and surrounding county courts.<br /><br />For five years, Dr. Henderson served as the Department Chair of Psychology and Counseling at Criswell College, rebuilding its Masters in Counseling Program and starting the undergraduate major in Psychology. He also helped to develop a fully online counseling curriculum for the school. In addition, Dr. Henderson has served as an adjunct professor of Psychology and Counseling at Dallas Theological Seminary. Currently a member of the board of directors for Drug Prevention Resources, Inc., a nonprofit organization dedicated to preventing youth substance abuse, he is also the psychological correspondent for 'Mornings with Jeff and Rebecca' on KCBI 90.9 FM.<br /><br />Dr. Henderson has presented nationally and internationally at conferences for the American Psychiatric Association, the American Academy of Psychiatry and the Law, The Christian Association for Psychological Studies, and the Christian Medical and Dental Association. He is the author of two books, Finding Purpose Beyond Our Pain: Uncover the Hidden Potential in Life’s Most Common Struggles and My Teenage Zombie: Resurrecting the Undead Adolescent in Your Home.<br /><br />Websites:<br />https://www.fourstonesgroup.com<br />https://www.drdavidhenderson.com/<br /><br />Facebook:<br />https://www.facebook.com/fourstonesgroup/<br /><br />LinkedIn:<br />https://www.linkedin.com/in/davidhendersonmd/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2566</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e205f9a4fa398260ed8aaf60573a850d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep022: Josh Perry - Pro BMX Athlete &amp; 4x Brain Tumor Survivor</title><link>https://www.spreaker.com/episode/ep022-josh-perry-pro-bmx-athlete-4x-brain-tumor-survivor--46996016</link><description><![CDATA[BMX saved his life.<br /><br />With his experiences with brain tumors and injuries, Josh became very passionate about learning about food and the correlation between his health and well being, as well as sharing information with others in hopes of helping them become well.<br /><br />In February of 2015, Josh completed the Institute for Integrative Nutrition program to earn a certification as a HOLISTIC HEALTH COACH, furthering his efforts in sharing information with others and helping them achieve their goals with their health and well-being.<br /><br />Josh CONTINUES TO RIDE BMX AT A PROFESSIONAL LEVEL DESPITE LIVING WITH 4 BRAIN TUMORS, blog about food &amp; health, advocate a healthy lifestyle via Brainy BMX Stunt Shows, and research holistic nutrition. He also shares this healthy lifestyle even further with the world via his social media, website/blog, and The Josh Perry Foundation.<br /><br />For more information, please visit: http://joshperrybmx.com/<br /><br />Follow on social media: @JoshPerryBMX<br /><br />---<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46996016</guid><pubDate>Fri, 29 Oct 2021 18:28:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46996016/022_josh_perry.mp3" length="23762987" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>BMX saved his life.

With his experiences with brain tumors and injuries, Josh became very passionate about learning about food and the correlation between his health and well being, as well as sharing information with others in hopes of helping them...</itunes:subtitle><itunes:summary><![CDATA[BMX saved his life.<br /><br />With his experiences with brain tumors and injuries, Josh became very passionate about learning about food and the correlation between his health and well being, as well as sharing information with others in hopes of helping them become well.<br /><br />In February of 2015, Josh completed the Institute for Integrative Nutrition program to earn a certification as a HOLISTIC HEALTH COACH, furthering his efforts in sharing information with others and helping them achieve their goals with their health and well-being.<br /><br />Josh CONTINUES TO RIDE BMX AT A PROFESSIONAL LEVEL DESPITE LIVING WITH 4 BRAIN TUMORS, blog about food &amp; health, advocate a healthy lifestyle via Brainy BMX Stunt Shows, and research holistic nutrition. He also shares this healthy lifestyle even further with the world via his social media, website/blog, and The Josh Perry Foundation.<br /><br />For more information, please visit: http://joshperrybmx.com/<br /><br />Follow on social media: @JoshPerryBMX<br /><br />---<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1485</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1badb92d0bfe391a157cbb64c761e971.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep021: Justin McMillen - Founder &amp; CEO of Tree House Recovery</title><link>https://www.spreaker.com/episode/ep021-justin-mcmillen-founder-ceo-of-tree-house-recovery--46995972</link><description><![CDATA[Justin McMillen is a recovery advocate and treatment consultant who specializes in abstinence-based recovery and wellness. After years of battling personal addiction, McMillen muscled his way to a healthy sober life. Set on helping others facing addiction he established Tree House Sober Living in 2008 and in 2013 McMillen founded Tree House Recovery, a male-only recovery partial hospitalization facility with locations in Southern California and Portland, Oregon.<br /><br />McMillen and his team of treatment addiction counselors, team leaders, therapists, and physical health specialists provide an innovative medication-free process to treat addiction that is comprehensive, effective, and sustainable.<br /><br />Tree House Recovery’s innovative approach to addiction treatment focuses on the mind/body connection to build sustainable, healthy lives. Their eight interconnected modalities work together to treat the whole person. The cumulative result is a highly effective program focused on healing the individual.<br /><br />At Tree House, abstinence is simply a jumping-off point. In order to sustain change, men are encouraged to find lives that they are excited to lead. The Tree House team is a highly collaborative unit that works together to offer each client the most effective care available.<br /><br />Over the many years spent working with thousands of recovering addicts and alcoholics, McMillen began to understand the inherent flaws in the treatment industry, primarily the disheartening fact that this field had come to accept very low standards and outcomes of care. The behavioral health field’s failure to treat this massive social epidemic with even moderate success was the catalyst for Justin’s vision that became Tree House Recovery.<br /><br />Tree House Recovery uses a creative variety of today’s most successful approaches, which provide their clients with a highly structured and intensive program featuring individual and group counseling, literary therapy, experiential therapy, exercise therapy and personalized treatment plans.<br /><br />McMillen is a true visionary with a steadfast commitment to bettering the world around him. McMillen’s plan for Tree House goes far beyond their facilities; his work includes transforming the way substance abuse treatment is thought about, talked about, and conducted across the nation.<br /><br />For more information, please visit: www.TreeHouseRecovery.com<br /><br />Follow on social media: @TreeHouseRecovery<br />Tree House Recovery SoCal: Facebook, Instagram<br /><br />Tree House Recovery Portland: www.treehouserecoverypdx.com<br />Facebook, Instagram<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995972</guid><pubDate>Fri, 29 Oct 2021 18:28:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995972/021_justin_mcmillen.mp3" length="28269193" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Justin McMillen is a recovery advocate and treatment consultant who specializes in abstinence-based recovery and wellness. After years of battling personal addiction, McMillen muscled his way to a healthy sober life. Set on helping others facing...</itunes:subtitle><itunes:summary><![CDATA[Justin McMillen is a recovery advocate and treatment consultant who specializes in abstinence-based recovery and wellness. After years of battling personal addiction, McMillen muscled his way to a healthy sober life. Set on helping others facing addiction he established Tree House Sober Living in 2008 and in 2013 McMillen founded Tree House Recovery, a male-only recovery partial hospitalization facility with locations in Southern California and Portland, Oregon.<br /><br />McMillen and his team of treatment addiction counselors, team leaders, therapists, and physical health specialists provide an innovative medication-free process to treat addiction that is comprehensive, effective, and sustainable.<br /><br />Tree House Recovery’s innovative approach to addiction treatment focuses on the mind/body connection to build sustainable, healthy lives. Their eight interconnected modalities work together to treat the whole person. The cumulative result is a highly effective program focused on healing the individual.<br /><br />At Tree House, abstinence is simply a jumping-off point. In order to sustain change, men are encouraged to find lives that they are excited to lead. The Tree House team is a highly collaborative unit that works together to offer each client the most effective care available.<br /><br />Over the many years spent working with thousands of recovering addicts and alcoholics, McMillen began to understand the inherent flaws in the treatment industry, primarily the disheartening fact that this field had come to accept very low standards and outcomes of care. The behavioral health field’s failure to treat this massive social epidemic with even moderate success was the catalyst for Justin’s vision that became Tree House Recovery.<br /><br />Tree House Recovery uses a creative variety of today’s most successful approaches, which provide their clients with a highly structured and intensive program featuring individual and group counseling, literary therapy, experiential therapy, exercise therapy and personalized treatment plans.<br /><br />McMillen is a true visionary with a steadfast commitment to bettering the world around him. McMillen’s plan for Tree House goes far beyond their facilities; his work includes transforming the way substance abuse treatment is thought about, talked about, and conducted across the nation.<br /><br />For more information, please visit: www.TreeHouseRecovery.com<br /><br />Follow on social media: @TreeHouseRecovery<br />Tree House Recovery SoCal: Facebook, Instagram<br /><br />Tree House Recovery Portland: www.treehouserecoverypdx.com<br />Facebook, Instagram<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1765</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/703d1a4f47135916ae62649a767761bb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep020: Matt Bradley of The Deadliest Catch</title><link>https://www.spreaker.com/episode/ep020-matt-bradley-of-the-deadliest-catch--46995930</link><description><![CDATA[Matt Bradley's true passion is to help the still suffering addict find their way to a different way of life!<br /><br />Listen to the powerful interview with Matt and hear how he was able to stop the deadly cycle of addiction and spin it into a life he loves, a life helping those who need help to find it.<br /><br />Crew Member Matt Bradley was introduced to crab fishing by Edgar Hansen, his best friend since junior high school. Matt is a deckhand on the Northwestern and has been featured on “Deadliest Catch" every year since their 1st season. Matt has been fishing with the Hansen family for over 23 years. Prior to fishing on the Northwestern, Matt worked as a restaurant cook for several years. This makes him well appreciated by any crew on the Northwestern!<br /><br />Matt and his wife Angela, live in the Seattle Wa, area. On Matt’s off-time he stays very busy with his Daughters Kajsa, Shelley, Amisha, Cheyanne &amp; Hannah. Matt attending 12 step meetings, Matt also co-owns Sky Vapor, Sky Distribution, and Northwests Finest E-Liquid.<br /><br />Facebook - https://www.facebook.com/mattbradleyonnw/<br />Web - http://www.sky-vapor.com/<br /><br />--<br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995930</guid><pubDate>Fri, 29 Oct 2021 18:28:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995930/020_matt_bradley.mp3" length="33045799" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Matt Bradley's true passion is to help the still suffering addict find their way to a different way of life!

Listen to the powerful interview with Matt and hear how he was able to stop the deadly cycle of addiction and spin it into a life he loves, a...</itunes:subtitle><itunes:summary><![CDATA[Matt Bradley's true passion is to help the still suffering addict find their way to a different way of life!<br /><br />Listen to the powerful interview with Matt and hear how he was able to stop the deadly cycle of addiction and spin it into a life he loves, a life helping those who need help to find it.<br /><br />Crew Member Matt Bradley was introduced to crab fishing by Edgar Hansen, his best friend since junior high school. Matt is a deckhand on the Northwestern and has been featured on “Deadliest Catch" every year since their 1st season. Matt has been fishing with the Hansen family for over 23 years. Prior to fishing on the Northwestern, Matt worked as a restaurant cook for several years. This makes him well appreciated by any crew on the Northwestern!<br /><br />Matt and his wife Angela, live in the Seattle Wa, area. On Matt’s off-time he stays very busy with his Daughters Kajsa, Shelley, Amisha, Cheyanne &amp; Hannah. Matt attending 12 step meetings, Matt also co-owns Sky Vapor, Sky Distribution, and Northwests Finest E-Liquid.<br /><br />Facebook - https://www.facebook.com/mattbradleyonnw/<br />Web - http://www.sky-vapor.com/<br /><br />--<br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2064</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fc50d5dd814bc0738c3485dbbd89651a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep019: Boris Schaak - Sober Fitness and Nutrition, Key to Successful Addiction Recovery</title><link>https://www.spreaker.com/episode/ep019-boris-schaak-sober-fitness-and-nutrition-key-to-successful-addiction-recovery--46995892</link><description><![CDATA[Boris Schaak, ISSA Certifed, Founder of Sober Fitness, and celebrity trainer and sober coach, offers you the very best coaching and training available. Boris truly enjoys being a catalyst for helping people understand their untapped potential and how to access it.<br /><br />He has been working professionally in the world of fitness and holistic wellness for 30 years (although he is such great shape that you would not know his age!). Boris is highly skilled and trained in various disciplines and brings 110% to each client.<br /><br />Boris began his training in yoga, meditation, and spirituality as a small child, in West Berlin, Germany. The Martial Arts were the next area that grabbed his attention and drove his passions. When he was 13, he began working with weights in the gym. Boris first moved to the U.S., as a foreign exchange student, a year later and continued his studies of the Martial Arts and his further developed his devotion to the gym. When he was 20, he moved to the U.S. Permanently, to pursue bodybuilding. He learned from some of the industries best names.<br /><br />Boris won First Place, in his first try, in the Mr. Los Angeles competition! Then, he began training others professionally at Gold’s Gym in Venice, where he got to work with and learn from so many industry leaders in the fields of Meditation, Bodybuilding, Nutrition, Entertainment, and the Medical Profession. Through his own experience of working through training injuries and with those of his clients, he began working more in-depth with injury prevention.<br /><br />This is also when Boris really began to appreciate the importance of proper nutrition and supplementation. After that, he began working at one of the biggest holistic pharmacy and nutrition retailers in West Hollywood. His job there allowed him to meet a Physician that specializes in treating HIV/AIDS, who was really interested in his knowledge and began referring patients to Boris.<br /><br />He began working as a private bodyguard and working in upscale clubs. The party scene became another place where Boris’ ability to excel evolved into a rapid downward spiral. He battled with an addiction to alcohol and drugs for many years, before finding his way back to a life in fitness, through working a Twelve Step program. Boris incorporates his experience in recovery into his approach to the fitness program with his clients.<br /><br />Boris has been a Personal Trainer, Sober Coach and Sober Companion to many people that have had a successful recovery, have regained their physical abilities and expanded upon their career potentials, as a result. We invite you to let his experience work for you.<br /><br />“As a Professional Trainer and Sober Coach, my fitness approach integrates the elements of physical fitness and nutrition within the scope of recovery and sobriety. This is TOTAL integration- the convergence of mental, spiritual and physical fitness! Seeing the transformation and growth in my clients; physically, emotionally and spiritually, is my passion and mission in life!!! I’m glad to share it with You.”<br /><br />-Boris Schaak<br /><br />Facebook - https://www.facebook.com/borisschaak<br />Web - http://www.soberfitness.com<br /><br />--<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995892</guid><pubDate>Fri, 29 Oct 2021 18:28:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995892/019_boris_schaak.mp3" length="29570728" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Boris Schaak, ISSA Certifed, Founder of Sober Fitness, and celebrity trainer and sober coach, offers you the very best coaching and training available. Boris truly enjoys being a catalyst for helping people understand their untapped potential and how...</itunes:subtitle><itunes:summary><![CDATA[Boris Schaak, ISSA Certifed, Founder of Sober Fitness, and celebrity trainer and sober coach, offers you the very best coaching and training available. Boris truly enjoys being a catalyst for helping people understand their untapped potential and how to access it.<br /><br />He has been working professionally in the world of fitness and holistic wellness for 30 years (although he is such great shape that you would not know his age!). Boris is highly skilled and trained in various disciplines and brings 110% to each client.<br /><br />Boris began his training in yoga, meditation, and spirituality as a small child, in West Berlin, Germany. The Martial Arts were the next area that grabbed his attention and drove his passions. When he was 13, he began working with weights in the gym. Boris first moved to the U.S., as a foreign exchange student, a year later and continued his studies of the Martial Arts and his further developed his devotion to the gym. When he was 20, he moved to the U.S. Permanently, to pursue bodybuilding. He learned from some of the industries best names.<br /><br />Boris won First Place, in his first try, in the Mr. Los Angeles competition! Then, he began training others professionally at Gold’s Gym in Venice, where he got to work with and learn from so many industry leaders in the fields of Meditation, Bodybuilding, Nutrition, Entertainment, and the Medical Profession. Through his own experience of working through training injuries and with those of his clients, he began working more in-depth with injury prevention.<br /><br />This is also when Boris really began to appreciate the importance of proper nutrition and supplementation. After that, he began working at one of the biggest holistic pharmacy and nutrition retailers in West Hollywood. His job there allowed him to meet a Physician that specializes in treating HIV/AIDS, who was really interested in his knowledge and began referring patients to Boris.<br /><br />He began working as a private bodyguard and working in upscale clubs. The party scene became another place where Boris’ ability to excel evolved into a rapid downward spiral. He battled with an addiction to alcohol and drugs for many years, before finding his way back to a life in fitness, through working a Twelve Step program. Boris incorporates his experience in recovery into his approach to the fitness program with his clients.<br /><br />Boris has been a Personal Trainer, Sober Coach and Sober Companion to many people that have had a successful recovery, have regained their physical abilities and expanded upon their career potentials, as a result. We invite you to let his experience work for you.<br /><br />“As a Professional Trainer and Sober Coach, my fitness approach integrates the elements of physical fitness and nutrition within the scope of recovery and sobriety. This is TOTAL integration- the convergence of mental, spiritual and physical fitness! Seeing the transformation and growth in my clients; physically, emotionally and spiritually, is my passion and mission in life!!! I’m glad to share it with You.”<br /><br />-Boris Schaak<br /><br />Facebook - https://www.facebook.com/borisschaak<br />Web - http://www.soberfitness.com<br /><br />--<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1847</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/707b8557d305dff7643182e9012042b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep018: Christopher Poulos - White House Office of National Drug Control Policy</title><link>https://www.spreaker.com/episode/ep018-christopher-poulos-white-house-office-of-national-drug-control-policy--46995872</link><description><![CDATA[Christopher Poulos is an attorney and the executive director of the Washington Statewide Reentry Council. Prior to his appointment, he served as executive director of Life of Purpose Treatment at the University of North Texas, where he was also an adjunct professor of criminal justice.<br /><br />During law school, he served at the White House Office of National Drug Control Policy and The Sentencing Project. Poulos has advised United States Senator Angus King (I-Maine) on addiction and justice policy and served on several task forces related to criminal justice policy.<br /><br />He graduated cum laude from the University of Maine School of Law, where he was president of the American Constitution Society and represented children facing criminal charges as a student attorney in the Juvenile Justice Clinic.<br /><br />Facebook - https://www.facebook.com/christopher.poulos.921<br />Twitter - https://twitter.com/chrispouloslaw<br />Web - https://commerce.wa.gov/reentry/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995872</guid><pubDate>Fri, 29 Oct 2021 18:27:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995872/018_christopher_poulos.mp3" length="34881074" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Christopher Poulos is an attorney and the executive director of the Washington Statewide Reentry Council. Prior to his appointment, he served as executive director of Life of Purpose Treatment at the University of North Texas, where he was also an...</itunes:subtitle><itunes:summary><![CDATA[Christopher Poulos is an attorney and the executive director of the Washington Statewide Reentry Council. Prior to his appointment, he served as executive director of Life of Purpose Treatment at the University of North Texas, where he was also an adjunct professor of criminal justice.<br /><br />During law school, he served at the White House Office of National Drug Control Policy and The Sentencing Project. Poulos has advised United States Senator Angus King (I-Maine) on addiction and justice policy and served on several task forces related to criminal justice policy.<br /><br />He graduated cum laude from the University of Maine School of Law, where he was president of the American Constitution Society and represented children facing criminal charges as a student attorney in the Juvenile Justice Clinic.<br /><br />Facebook - https://www.facebook.com/christopher.poulos.921<br />Twitter - https://twitter.com/chrispouloslaw<br />Web - https://commerce.wa.gov/reentry/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2179</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36609d5ff9d04a85b045d3fd0fef197a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep017: Brandon Novak - JACKASS Show | Pro Skateboarder | Best Selling Author</title><link>https://www.spreaker.com/episode/ep017-brandon-novak-jackass-show-pro-skateboarder-best-selling-author--46995837</link><description><![CDATA[Brandon Novak is a skateboarder from the renowned Powell-Peralta team, an MTV celebrity (Viva La Bam, Bam’s Unholy Union), an alumnus of the Jackass motion picture series, a star of the legendary CKY skateboard video series, and author of his Best Seller addiction memoir Dreamseller.<br /><br />He has made several appearances on The Howard Stern Show (in which he received recognition for one of Stern’s Top Ten Outrageous Moments. Novak was also a guest host to Bam Margera on Sirius XM’s Radio Bam, and guest host on the TBS series Bam’s Badass Game Show.<br /><br />Novak travels the world for Banyan Treatment Center as an addiction / recovery public speaker, in an effort to raise awareness and help addicts find the treatment they need.<br /><br />His appearances are currently being sponsored and documented by VICE. His TESTIMONIAL VIDEO (https://www.youtube.com/watch?v=UuhAGGAqAFc) is a powerful mission statement for his commitment to the recovery community.<br /><br />Phone - (610) 635-9092<br />Facebook - https://www.facebook.com/brandonovak/<br />Instagram - https://www.instagram.com/brandon__novak/<br />Twitter - https://twitter.com/Brandon_Novak<br />Book - https://www.amazon.com/Dreamseller-Addiction-Memoir-Brandon-Novak-ebook/dp/B002QBV8O8/<br />Banyan Treatment Center - https://www.banyantreatmentcenter.com/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995837</guid><pubDate>Fri, 29 Oct 2021 18:27:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995837/017_brandon_novak.mp3" length="45975434" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Brandon Novak is a skateboarder from the renowned Powell-Peralta team, an MTV celebrity (Viva La Bam, Bam’s Unholy Union), an alumnus of the Jackass motion picture series, a star of the legendary CKY skateboard video series, and author of his Best...</itunes:subtitle><itunes:summary><![CDATA[Brandon Novak is a skateboarder from the renowned Powell-Peralta team, an MTV celebrity (Viva La Bam, Bam’s Unholy Union), an alumnus of the Jackass motion picture series, a star of the legendary CKY skateboard video series, and author of his Best Seller addiction memoir Dreamseller.<br /><br />He has made several appearances on The Howard Stern Show (in which he received recognition for one of Stern’s Top Ten Outrageous Moments. Novak was also a guest host to Bam Margera on Sirius XM’s Radio Bam, and guest host on the TBS series Bam’s Badass Game Show.<br /><br />Novak travels the world for Banyan Treatment Center as an addiction / recovery public speaker, in an effort to raise awareness and help addicts find the treatment they need.<br /><br />His appearances are currently being sponsored and documented by VICE. His TESTIMONIAL VIDEO (https://www.youtube.com/watch?v=UuhAGGAqAFc) is a powerful mission statement for his commitment to the recovery community.<br /><br />Phone - (610) 635-9092<br />Facebook - https://www.facebook.com/brandonovak/<br />Instagram - https://www.instagram.com/brandon__novak/<br />Twitter - https://twitter.com/Brandon_Novak<br />Book - https://www.amazon.com/Dreamseller-Addiction-Memoir-Brandon-Novak-ebook/dp/B002QBV8O8/<br />Banyan Treatment Center - https://www.banyantreatmentcenter.com/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2872</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3074f834f1f615a3f30726ed3bb6a226.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep016: Jean Krisle of 10,000 Beds - Our Mission is Recovery</title><link>https://www.spreaker.com/episode/ep016-jean-krisle-of-10-000-beds-our-mission-is-recovery--46995806</link><description><![CDATA[Jean Krisle is the CEO &amp; Founder of 10,000 Beds, Inc, a 501c3 nonprofit corporation with the mission of awarding 10,000 scholarships for addiction treatment by 2025.<br /><br />Jean’s multifaceted career in the nonprofit world, has taken her to audiences and clients around the world. Known for her candor, resiliency, and leadership, An in-demand speaker, Jean is the CEO/Founder of 3 companies – each with a mission of recovery – from addiction, from failure, from challenges.<br /><br />The grateful mother of a son in long-term recovery, Jean learned during those terrifying years of her son’s active addiction, just how confusing the treatment world can be and how unprepared she was to handle it. She knew others were probably as overwhelmed as she was, and she started a consulting business to provide support to families.<br /><br />As she would speak with individuals with no resources, and then later in the day visit treatment centers with empty beds, it became clear that this equation needed a solution. From that experience, 10,000 Beds was born.<br /><br />Today, 10,000 Beds operates with a 100% volunteer staff and board, with funding from individual donors, grants and foundations, and through strategic partnerships with addiction treatment programs throughout the United States who commit to providing at least one scholarship bed per year for a minimum of 30 days of treatment. In 2016, 10,000 Beds awarded over $1,000,000 in addiction treatment scholarships, in 2017 they are on track to award $2,500,000 and in 2018 they’ve set a goal of $5,000,000.<br /><br />Web - http://10000beds.org/<br />Facebook - https://www.facebook.com/10000bedsinc/<br />Instagram - https://www.instagram.com/10000beds/<br />Twitter - https://twitter.com/10000beds<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995806</guid><pubDate>Fri, 29 Oct 2021 18:27:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995806/016_jean_krisle.mp3" length="30551917" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Jean Krisle is the CEO &amp;amp; Founder of 10,000 Beds, Inc, a 501c3 nonprofit corporation with the mission of awarding 10,000 scholarships for addiction treatment by 2025.

Jean’s multifaceted career in the nonprofit world, has taken her to audiences...</itunes:subtitle><itunes:summary><![CDATA[Jean Krisle is the CEO &amp; Founder of 10,000 Beds, Inc, a 501c3 nonprofit corporation with the mission of awarding 10,000 scholarships for addiction treatment by 2025.<br /><br />Jean’s multifaceted career in the nonprofit world, has taken her to audiences and clients around the world. Known for her candor, resiliency, and leadership, An in-demand speaker, Jean is the CEO/Founder of 3 companies – each with a mission of recovery – from addiction, from failure, from challenges.<br /><br />The grateful mother of a son in long-term recovery, Jean learned during those terrifying years of her son’s active addiction, just how confusing the treatment world can be and how unprepared she was to handle it. She knew others were probably as overwhelmed as she was, and she started a consulting business to provide support to families.<br /><br />As she would speak with individuals with no resources, and then later in the day visit treatment centers with empty beds, it became clear that this equation needed a solution. From that experience, 10,000 Beds was born.<br /><br />Today, 10,000 Beds operates with a 100% volunteer staff and board, with funding from individual donors, grants and foundations, and through strategic partnerships with addiction treatment programs throughout the United States who commit to providing at least one scholarship bed per year for a minimum of 30 days of treatment. In 2016, 10,000 Beds awarded over $1,000,000 in addiction treatment scholarships, in 2017 they are on track to award $2,500,000 and in 2018 they’ve set a goal of $5,000,000.<br /><br />Web - http://10000beds.org/<br />Facebook - https://www.facebook.com/10000bedsinc/<br />Instagram - https://www.instagram.com/10000beds/<br />Twitter - https://twitter.com/10000beds<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>1908</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d51861536b23d82257e8505ba060fb5e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep015: Wesley Geer of Hed P.E. &amp; Korn - Rock to Recovery</title><link>https://www.spreaker.com/episode/ep015-wesley-geer-of-hed-p-e-korn-rock-to-recovery--46995773</link><description><![CDATA[Wesley Geer has been a professional musician for over 20 years. He first found success as the founding member of Jive Records artist Hed P.E. as guitarist, songwriter, and producer. After touring the world for eight years, Wes left the band for a lifestyle change and ultimately landed in rehab.<br /><br />Then in 2010, at almost three years sober, he was approached to play with the legendary band Korn. He joined Korn and worked with them as their touring guitarist for the next several years, traveling to 42 countries, headlining shows, playing to crowds of 80,000 people, and appearing on a number of recordings and cable and TV shows. His music has been featured in many feature films, video games, radio, and television shows.<br /><br />Wes also has long had a passion for teaching music. Previously a music teacher at The Fusion Academy’s Huntington Beach campus, Wes taught Recording Arts, Drums, and Guitar.<br /><br />“I’ve always had a desire to teach and help people through music. It was while teaching at Fusion Academy, that I really realized the level of engagement the students would have when we were ‘writing a song’ together, and then record it! It gave such a greater sense of purpose to our music. and a greater connection between us.<br /><br />But it was when I was in treatment that I realized how much music could help [me] get through those tough emotions that run so rampant, especially in the early days. Being totally sober and dealing with the bottom I had hit -strumming the guitar was the only thing that would bring me peace. Everyone would wait in line for their turn to play, even people who had never played guitar.<br /><br />These ingredients really helped me realize this combination had the potential to be a powerful tool within the recovery community. When I looked around, music seemed to be missing from the treatment curriculum. It became my dream to create a music program that could help all those in need."<br /><br />. . . And so began Rock to Recovery.<br /><br />Web - http://rocktorecovery.org/<br />Facebook - https://www.facebook.com/rocktorecovery/<br />Instagram - https://www.instagram.com/rocktorecovery/<br />Twitter - https://twitter.com/RocktoRecovery<br />YouTube - https://www.youtube.com/watch?v=JoIw44az0z4<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995773</guid><pubDate>Fri, 29 Oct 2021 18:26:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995773/015_wesley_geer.mp3" length="40334150" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Wesley Geer has been a professional musician for over 20 years. He first found success as the founding member of Jive Records artist Hed P.E. as guitarist, songwriter, and producer. After touring the world for eight years, Wes left the band for a...</itunes:subtitle><itunes:summary><![CDATA[Wesley Geer has been a professional musician for over 20 years. He first found success as the founding member of Jive Records artist Hed P.E. as guitarist, songwriter, and producer. After touring the world for eight years, Wes left the band for a lifestyle change and ultimately landed in rehab.<br /><br />Then in 2010, at almost three years sober, he was approached to play with the legendary band Korn. He joined Korn and worked with them as their touring guitarist for the next several years, traveling to 42 countries, headlining shows, playing to crowds of 80,000 people, and appearing on a number of recordings and cable and TV shows. His music has been featured in many feature films, video games, radio, and television shows.<br /><br />Wes also has long had a passion for teaching music. Previously a music teacher at The Fusion Academy’s Huntington Beach campus, Wes taught Recording Arts, Drums, and Guitar.<br /><br />“I’ve always had a desire to teach and help people through music. It was while teaching at Fusion Academy, that I really realized the level of engagement the students would have when we were ‘writing a song’ together, and then record it! It gave such a greater sense of purpose to our music. and a greater connection between us.<br /><br />But it was when I was in treatment that I realized how much music could help [me] get through those tough emotions that run so rampant, especially in the early days. Being totally sober and dealing with the bottom I had hit -strumming the guitar was the only thing that would bring me peace. Everyone would wait in line for their turn to play, even people who had never played guitar.<br /><br />These ingredients really helped me realize this combination had the potential to be a powerful tool within the recovery community. When I looked around, music seemed to be missing from the treatment curriculum. It became my dream to create a music program that could help all those in need."<br /><br />. . . And so began Rock to Recovery.<br /><br />Web - http://rocktorecovery.org/<br />Facebook - https://www.facebook.com/rocktorecovery/<br />Instagram - https://www.instagram.com/rocktorecovery/<br />Twitter - https://twitter.com/RocktoRecovery<br />YouTube - https://www.youtube.com/watch?v=JoIw44az0z4<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2520</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ba41e1a4ce72f8c32e10be1511385fe.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep014: Koorosh Rassekh - Addiction Therapist and Founder of Evo Health and Wellness</title><link>https://www.spreaker.com/episode/ep014-koorosh-rassekh-addiction-therapist-and-founder-of-evo-health-and-wellness--46995741</link><description><![CDATA[Koorosh Rassekh, M.M.F.T., is an Addiction Counselor specializing in substance use, recovery, teen addiction, mindfulness, therapy, psychology, and overdose. Rassekh founded Evo, an outpatient treatment program in Venice, California, with the goal to radically transform the field of addiction treatment. Drawing from the latest research and thinking in the field, Evo employs an integrated, no judgment approach that believes you don’t have to stop to start.<br /><br />Rassekh brings over 10 years of experience in therapy, with a focus on both addiction treatment and mindfulness. In his work, he has served a wide range of individuals, couples, and families, helping them identify their goals, address underlying trauma, and open up new possibilities for change. Core to this approach is the value that clients already possess the inherent ability to respond effectively to the difficulties they face.<br /><br />Rassekh has worked in various counseling and outpatient centers in Los Angeles with a focus on substance use. At the Matrix Institute on Addictions, he specialized in working with young adults around drugs, alcohol, and addiction issues. He led a federal grant-driven program with teenagers and surprisingly found that shifting focus away from substances and onto each individual’s needs and desires led to reduced substance use. As Director of Mindfulness at Alternatives Behavioral Health, he developed a program to support clients to successfully adopt their desired lifestyle, whether abstinence or moderation.<br /><br />Rassekh holds a Masters in Marriage and Family Therapy from the University of Southern California (USC) and a Bachelor of Science in Public Policy and Management from USC. He has completed extensive advanced training in multiple therapeutic approaches, including: Assertive Community Reinforcement Approach (ACRA), Community Reinforcement Approach (CRA), Community Reinforcement and Family Training (CRAFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Relapse Prevention (MBRP), Mindfulness-Based Stress Reduction (MBSR), Motivational Interviewing, and numerous meditation and mindfulness techniques.<br /><br />For more information on Koorosh Rassekh and Evo: https://www.evohealthandwellness.com/<br /><br />Be sure to follow Koorosh on Facebook: https://www.facebook.com/evohealthandwellness/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995741</guid><pubDate>Fri, 29 Oct 2021 18:26:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995741/014_koorosh_rassekh.mp3" length="34858889" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Koorosh Rassekh, M.M.F.T., is an Addiction Counselor specializing in substance use, recovery, teen addiction, mindfulness, therapy, psychology, and overdose. Rassekh founded Evo, an outpatient treatment program in Venice, California, with the goal to...</itunes:subtitle><itunes:summary><![CDATA[Koorosh Rassekh, M.M.F.T., is an Addiction Counselor specializing in substance use, recovery, teen addiction, mindfulness, therapy, psychology, and overdose. Rassekh founded Evo, an outpatient treatment program in Venice, California, with the goal to radically transform the field of addiction treatment. Drawing from the latest research and thinking in the field, Evo employs an integrated, no judgment approach that believes you don’t have to stop to start.<br /><br />Rassekh brings over 10 years of experience in therapy, with a focus on both addiction treatment and mindfulness. In his work, he has served a wide range of individuals, couples, and families, helping them identify their goals, address underlying trauma, and open up new possibilities for change. Core to this approach is the value that clients already possess the inherent ability to respond effectively to the difficulties they face.<br /><br />Rassekh has worked in various counseling and outpatient centers in Los Angeles with a focus on substance use. At the Matrix Institute on Addictions, he specialized in working with young adults around drugs, alcohol, and addiction issues. He led a federal grant-driven program with teenagers and surprisingly found that shifting focus away from substances and onto each individual’s needs and desires led to reduced substance use. As Director of Mindfulness at Alternatives Behavioral Health, he developed a program to support clients to successfully adopt their desired lifestyle, whether abstinence or moderation.<br /><br />Rassekh holds a Masters in Marriage and Family Therapy from the University of Southern California (USC) and a Bachelor of Science in Public Policy and Management from USC. He has completed extensive advanced training in multiple therapeutic approaches, including: Assertive Community Reinforcement Approach (ACRA), Community Reinforcement Approach (CRA), Community Reinforcement and Family Training (CRAFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Relapse Prevention (MBRP), Mindfulness-Based Stress Reduction (MBSR), Motivational Interviewing, and numerous meditation and mindfulness techniques.<br /><br />For more information on Koorosh Rassekh and Evo: https://www.evohealthandwellness.com/<br /><br />Be sure to follow Koorosh on Facebook: https://www.facebook.com/evohealthandwellness/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2177</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44101109e8e4b23e069f40d442ec1329.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep013 Jeffrey Lynne - Patient Brokering &amp; Your Rights in Recovery</title><link>https://www.spreaker.com/episode/ep013-jeffrey-lynne-patient-brokering-your-rights-in-recovery--46995588</link><description><![CDATA[Dr. Cali Estes is joined by Jeffrey Lynne Esq. a law partner in Florida law firm Beighley, Myrick, Udell and Lynne with a Boca Raton based consulting practice focused on zoning, real estate, business structuring, marketing, licensing, regulatory compliance and litigation in the Substance Use Disorder treatment and sober living residence provider space. He was appointed by Palm Beach State attorney Dave Aronberg to serve on the Sober Homes taskforce and is also the editor of the blog Sober Law News.<br /><br />Jeffrey explains the misunderstandings around the laws that exist in the substance use disorder space and why it’s there especially pertaining to kickbacks and patient-centered care.<br /><br />Jeffrey sheds light on the difficulty treatment providers face distinguishing themselves as good providers outside of word of mouth or referrals. He shares the value of a patient in a marketplace and the role of a patient broker. Jeffery exposes “Interventionists” and their duplicitous operations. He clarifies the law around this and what is and isn’t permitted ie (paybacks, kickbacks for patient referrals). Jefferey says this inevitably leads to people being motivated by money and not by the service needed.<br /><br />Jeff raises the concern that patients are becoming commodities and the focus is no longer the clinical outcome. He expresses the progress in social policy and civil rights, inefficacious against the immoral scourge of patient brokering.<br /><br />The issue is compounded outside influences such as negative press around the addiction recovery arena as well as individuals forming groups on social media which shed an unfounded negative light on addiction service providers.<br /><br />Jeffrey tackles the unrealistic pressure being created for free addiction recovery services and the economic marring it brings to these providers. He unpacks the fallacies that ‘parents are not at fault when it comes to addiction’ and ‘pharmaceutical companies are to blame.’<br /><br />Jeffrey highlights “The opposite of addiction is not sobriety, it’s community” while conveying how society is undermining the addiction recovery community fabric in Florida.<br /><br />Web - http://bmulaw.com<br />Blog - http://soberlawnews.com<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995588</guid><pubDate>Fri, 29 Oct 2021 18:26:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995588/jeffery_lynne_unpauseyourlife_2b.mp3" length="69662728" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Dr. Cali Estes is joined by Jeffrey Lynne Esq. a law partner in Florida law firm Beighley, Myrick, Udell and Lynne with a Boca Raton based consulting practice focused on zoning, real estate, business structuring, marketing, licensing, regulatory...</itunes:subtitle><itunes:summary><![CDATA[Dr. Cali Estes is joined by Jeffrey Lynne Esq. a law partner in Florida law firm Beighley, Myrick, Udell and Lynne with a Boca Raton based consulting practice focused on zoning, real estate, business structuring, marketing, licensing, regulatory compliance and litigation in the Substance Use Disorder treatment and sober living residence provider space. He was appointed by Palm Beach State attorney Dave Aronberg to serve on the Sober Homes taskforce and is also the editor of the blog Sober Law News.<br /><br />Jeffrey explains the misunderstandings around the laws that exist in the substance use disorder space and why it’s there especially pertaining to kickbacks and patient-centered care.<br /><br />Jeffrey sheds light on the difficulty treatment providers face distinguishing themselves as good providers outside of word of mouth or referrals. He shares the value of a patient in a marketplace and the role of a patient broker. Jeffery exposes “Interventionists” and their duplicitous operations. He clarifies the law around this and what is and isn’t permitted ie (paybacks, kickbacks for patient referrals). Jefferey says this inevitably leads to people being motivated by money and not by the service needed.<br /><br />Jeff raises the concern that patients are becoming commodities and the focus is no longer the clinical outcome. He expresses the progress in social policy and civil rights, inefficacious against the immoral scourge of patient brokering.<br /><br />The issue is compounded outside influences such as negative press around the addiction recovery arena as well as individuals forming groups on social media which shed an unfounded negative light on addiction service providers.<br /><br />Jeffrey tackles the unrealistic pressure being created for free addiction recovery services and the economic marring it brings to these providers. He unpacks the fallacies that ‘parents are not at fault when it comes to addiction’ and ‘pharmaceutical companies are to blame.’<br /><br />Jeffrey highlights “The opposite of addiction is not sobriety, it’s community” while conveying how society is undermining the addiction recovery community fabric in Florida.<br /><br />Web - http://bmulaw.com<br />Blog - http://soberlawnews.com<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2907</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd268fd9c2c964c5a9e67697e0626db1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep012: Ava Diamond and Kavvy Sonhos - The Revolution of Healing</title><link>https://www.spreaker.com/episode/ep012-ava-diamond-and-kavvy-sonhos-the-revolution-of-healing--46995535</link><description><![CDATA[Ava Diamond and Kavvy Sonhos chat with Dr. Cali Estes today. Ava is an addiction specialist, a success coach, a nutritional psychology coach, pro athlete, author and a speaker. She has many years of pursuing higher levels of competition in her sport, she turned pro at 47 and now at 53 she models for her clients how to live with radiance and power of authenticity in all life’s arenas. Ava has worked with the US Military and taught at the Yale University School of medicine. She works with CEO’s and college and professional athletes.<br /><br />Ava has teamed up with Kavvy Sonhos the founder of the Revolution of Healing. Kavvy is a highly successful fitness and fashion model. She is an IFBB Pro Figure competitor and is an advocate for a healthy life. Kavvy is a recovering anorexic and has paved the way to success by sharing her struggles with this eating disorder.<br /><br />Kavvy explains The Revolution of Healing which is a community that talks about nutrition psychology and mental fitness. Ava and Kavvy believe mental fitness is a combination of using fitness as an emotional outlet and tapping into your core power as a two-tiered approach to mind and body.<br /><br />They highlight a critical difference of the Revolution of Healing: attacking the Problem instead of attacking the Solution. Kavvy says “Let’s just deal with the real thing” while pointing out her belief that all human beings have some sort of eating disorder and that these disorders are the result of not dealing with emotional obstacles.<br /><br />The Revolution of Healing is about what works for you. Ava shares that their programme will educate people on how to use their nutrition to complement or ward off medication.<br /><br />Ava and Kavvy share the source of Personal Power and dissect today’s common advice to expose the flaws they hold. Kavvy emphasizes being aware of what you are actually eating and learning about the effects of food on yourself.<br /><br />Ava points out that we can’t create a lasting lifestyle change without feeling the benefits first and have a healthy attachment to the purpose of the lifestyle change. The journey to this is a challenging one. Ava highlights that The Revolution of Healing does not take away- it adds, so you are not left with anything absent.<br /><br />Kavvy shares that you are free and describes the program as “it’s not a diet, it’s changing your life and being honest with yourself.”<br /><br />Their website is http://www.therevolutionofhealing.com and if you subscribe to the show, you will get a downloadable worksheet and join the community for free!<br /><br />The Revolution of Healing focuses on what "Core Power" really is and how to harness it to reach your greatest potential.<br /><br />LinkedIn:<br />Ava Diamond - https://www.linkedin.com/in/ava-diamond-b3694a58/<br />Kavvy Sonhos - https://www.linkedin.com/in/kavvy-sonhos-a9aa6755/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995535</guid><pubDate>Fri, 29 Oct 2021 18:26:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995535/ep012_ava_diamond_and_kavy_sonhos_on_unpause_your_life_with_dr_cali_estes.mp3" length="34446657" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Ava Diamond and Kavvy Sonhos chat with Dr. Cali Estes today. Ava is an addiction specialist, a success coach, a nutritional psychology coach, pro athlete, author and a speaker. She has many years of pursuing higher levels of competition in her sport,...</itunes:subtitle><itunes:summary><![CDATA[Ava Diamond and Kavvy Sonhos chat with Dr. Cali Estes today. Ava is an addiction specialist, a success coach, a nutritional psychology coach, pro athlete, author and a speaker. She has many years of pursuing higher levels of competition in her sport, she turned pro at 47 and now at 53 she models for her clients how to live with radiance and power of authenticity in all life’s arenas. Ava has worked with the US Military and taught at the Yale University School of medicine. She works with CEO’s and college and professional athletes.<br /><br />Ava has teamed up with Kavvy Sonhos the founder of the Revolution of Healing. Kavvy is a highly successful fitness and fashion model. She is an IFBB Pro Figure competitor and is an advocate for a healthy life. Kavvy is a recovering anorexic and has paved the way to success by sharing her struggles with this eating disorder.<br /><br />Kavvy explains The Revolution of Healing which is a community that talks about nutrition psychology and mental fitness. Ava and Kavvy believe mental fitness is a combination of using fitness as an emotional outlet and tapping into your core power as a two-tiered approach to mind and body.<br /><br />They highlight a critical difference of the Revolution of Healing: attacking the Problem instead of attacking the Solution. Kavvy says “Let’s just deal with the real thing” while pointing out her belief that all human beings have some sort of eating disorder and that these disorders are the result of not dealing with emotional obstacles.<br /><br />The Revolution of Healing is about what works for you. Ava shares that their programme will educate people on how to use their nutrition to complement or ward off medication.<br /><br />Ava and Kavvy share the source of Personal Power and dissect today’s common advice to expose the flaws they hold. Kavvy emphasizes being aware of what you are actually eating and learning about the effects of food on yourself.<br /><br />Ava points out that we can’t create a lasting lifestyle change without feeling the benefits first and have a healthy attachment to the purpose of the lifestyle change. The journey to this is a challenging one. Ava highlights that The Revolution of Healing does not take away- it adds, so you are not left with anything absent.<br /><br />Kavvy shares that you are free and describes the program as “it’s not a diet, it’s changing your life and being honest with yourself.”<br /><br />Their website is http://www.therevolutionofhealing.com and if you subscribe to the show, you will get a downloadable worksheet and join the community for free!<br /><br />The Revolution of Healing focuses on what "Core Power" really is and how to harness it to reach your greatest potential.<br /><br />LinkedIn:<br />Ava Diamond - https://www.linkedin.com/in/ava-diamond-b3694a58/<br />Kavvy Sonhos - https://www.linkedin.com/in/kavvy-sonhos-a9aa6755/<br /><br />More info - http://unpauseyourlife.com<br /><br />Sponsored by:<br />The Addictions Academy - The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2151</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/07804df135d1a9566c4caff0ca35c9da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep010: How Mark Astor of Drug and Alcohol Attorneys Uses Legal Strategies to Save Lives</title><link>https://www.spreaker.com/episode/ep010-how-mark-astor-of-drug-and-alcohol-attorneys-uses-legal-strategies-to-save-lives--46995478</link><description><![CDATA[Mark Astor and his firm, Drug and Alcohol Attorneys, is dedicated to helping people whose lives have been affected by the effects of drugs and alcohol. We realize that when you come to us, it’s not because you have a legal problem, it’s because you have a personal problem. This problem is what’s affecting your ability to hold down a job. It’s why you can’t sleep at night. It’s why your relationships with your loved ones are in turmoil.<br /><br />Utilizing legal strategies, Mark and his team save lives of those affected by drugs and alcohol. One way they do this is by utilizing the best-kept secret in the battle against the opioid epidemic, Florida's Marchman Act, a critical piece of life-saving legislation that has been on the books since 1993. The Marchman Act permits the involuntary commitment of an individual suffering from a drug or alcohol substance abuse disorder.<br /><br />The power of this Act and more can help you or your loved one even if you do not reside in Florida.<br /><br />Please reach out to Mark, let him help you to fix your life or the life of a loved one.<br /><br />Visit http://drugandalcoholattorneys.com<br />Phone: 1-561-419-6095<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995478</guid><pubDate>Fri, 29 Oct 2021 18:25:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995478/010_mark_astor.mp3" length="33568777" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Mark Astor and his firm, Drug and Alcohol Attorneys, is dedicated to helping people whose lives have been affected by the effects of drugs and alcohol. We realize that when you come to us, it’s not because you have a legal problem, it’s because you...</itunes:subtitle><itunes:summary><![CDATA[Mark Astor and his firm, Drug and Alcohol Attorneys, is dedicated to helping people whose lives have been affected by the effects of drugs and alcohol. We realize that when you come to us, it’s not because you have a legal problem, it’s because you have a personal problem. This problem is what’s affecting your ability to hold down a job. It’s why you can’t sleep at night. It’s why your relationships with your loved ones are in turmoil.<br /><br />Utilizing legal strategies, Mark and his team save lives of those affected by drugs and alcohol. One way they do this is by utilizing the best-kept secret in the battle against the opioid epidemic, Florida's Marchman Act, a critical piece of life-saving legislation that has been on the books since 1993. The Marchman Act permits the involuntary commitment of an individual suffering from a drug or alcohol substance abuse disorder.<br /><br />The power of this Act and more can help you or your loved one even if you do not reside in Florida.<br /><br />Please reach out to Mark, let him help you to fix your life or the life of a loved one.<br /><br />Visit http://drugandalcoholattorneys.com<br />Phone: 1-561-419-6095<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2097</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/accd6dcf94f93ba507e234f3bb68b71a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep009: Tim Ryan - Recovering Heroin Addict, A&amp;E's "Dope Man," and National Thought Leader on Opioid Epidemic</title><link>https://www.spreaker.com/episode/ep009-tim-ryan-recovering-heroin-addict-a-e-s-dope-man-and-national-thought-leader-on-opioid-epidemic--46995435</link><description><![CDATA[A tireless advocate for long-term recovery, Tim Ryan is no stranger to addiction. Despite a successful business career, Tim found himself in the grips of heroin and, ultimately, was sentenced to seven years in prison for drug-related convictions. Tim got clean and sober behind bars.<br /><br />Six months after his release, tragedy struck. His son, Nick – for whom Tim had paved the way to use deadly drugs – died tragically from an overdose. Reaching beyond the devastation and heartbreak, Tim used Nick’s death as the inspiration to spread hope, believing that if even one addict or family could be spared the horrors of addiction, he would make a difference.<br /><br />As a result, he founded A Man in Recovery Foundation, a nonprofit that helps anyone find treatment and recovery.<br /><br />Today, Tim is the subject of the new A&amp;E documentary, Dope Man, reaching millions. He has been a featured thought leader in numerous national media, including USA Today, Newsweek, Chicago Tribune, and “The Steve Harvey Show with Dr. Drew,” and dozens of nationally syndicated radio shows. He was an invited guest to the 2016 State of the Union Address. He is the author of the bestselling book, From Dope to Hope and the National Outreach Director for Transformations Drug and Alcohol Treatment Center.<br /><br />Tim’s message is inspiring because he has walked the journey of addiction and recovery. He spreads hope and tools to those who need them most.<br /><br />"If you're going to do heroin you have two choices, you will get sober or you're going to die. You might pass through jail in the interim, but those are your only two choices. End of discussion." - Tim Ryan<br /><br />Visit http://www.AMIRF.org<br /><br />A Man in Recovery Foundation: 1-844-611-HOPE<br /><br />[Book] From Dope to Hope: https://www.amazon.com/Dope-Hope-Man-Recovery-ebook/dp/B06Y1QY6ZB/<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995435</guid><pubDate>Fri, 29 Oct 2021 18:25:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995435/tim_ryan.mp3" length="42595019" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>A tireless advocate for long-term recovery, Tim Ryan is no stranger to addiction. Despite a successful business career, Tim found himself in the grips of heroin and, ultimately, was sentenced to seven years in prison for drug-related convictions. Tim...</itunes:subtitle><itunes:summary><![CDATA[A tireless advocate for long-term recovery, Tim Ryan is no stranger to addiction. Despite a successful business career, Tim found himself in the grips of heroin and, ultimately, was sentenced to seven years in prison for drug-related convictions. Tim got clean and sober behind bars.<br /><br />Six months after his release, tragedy struck. His son, Nick – for whom Tim had paved the way to use deadly drugs – died tragically from an overdose. Reaching beyond the devastation and heartbreak, Tim used Nick’s death as the inspiration to spread hope, believing that if even one addict or family could be spared the horrors of addiction, he would make a difference.<br /><br />As a result, he founded A Man in Recovery Foundation, a nonprofit that helps anyone find treatment and recovery.<br /><br />Today, Tim is the subject of the new A&amp;E documentary, Dope Man, reaching millions. He has been a featured thought leader in numerous national media, including USA Today, Newsweek, Chicago Tribune, and “The Steve Harvey Show with Dr. Drew,” and dozens of nationally syndicated radio shows. He was an invited guest to the 2016 State of the Union Address. He is the author of the bestselling book, From Dope to Hope and the National Outreach Director for Transformations Drug and Alcohol Treatment Center.<br /><br />Tim’s message is inspiring because he has walked the journey of addiction and recovery. He spreads hope and tools to those who need them most.<br /><br />"If you're going to do heroin you have two choices, you will get sober or you're going to die. You might pass through jail in the interim, but those are your only two choices. End of discussion." - Tim Ryan<br /><br />Visit http://www.AMIRF.org<br /><br />A Man in Recovery Foundation: 1-844-611-HOPE<br /><br />[Book] From Dope to Hope: https://www.amazon.com/Dope-Hope-Man-Recovery-ebook/dp/B06Y1QY6ZB/<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2661</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f455ff744cb3eba7da29f07902bb9ee1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep011: Todd "Z-Man" Zalkins of Sublime - I Was Fully Owned by This Drug...</title><link>https://www.spreaker.com/episode/ep011-todd-z-man-zalkins-of-sublime-i-was-fully-owned-by-this-drug--46995509</link><description><![CDATA["...And I hated myself for a long time."<br /><br />Wow, listen to this powerful episode and hear Todd explain why, "My getting sober was the most tumultuous, the gnarliest, rockiest, most difficult, most painful thing that I've ever walked through in my life."<br /><br />He goes on to explain, "Which is why today I have a very healthy outlook on the dangers of my drug abuse."<br /><br />Todd is more than an interventionist, public speaker, and author, he’s a storyteller and motivator who inspires others as a thought-leader on recovery, to not only realize their potential but live it.<br /><br />His gripping memoir, “Dying for Triplicate” which details his harrowing 17-year addiction to prescription painkillers, through detox and into his first 18 months of recovery, has helped thousands of other addicts find their way into treatment.<br /><br />Todd is also the co-founder of The Nowell Family Foundation, a non-profit he created along with Jim “Papa” Nowell. Set to open late in 2018 in San Juan Capistrano, will bear the name “Bradley’s House,” and will be dedicated specifically to treating male musicians with opiate addiction-a first of its kind.<br /><br />Todd is FOUNDER and CEO of the Four Keys, INC a vertical enterprise that encompasses ALL in RECOVERY; interventions, treatment, education and post-treatment care. Current curriculum includes workshops centered in helping addicts and alcoholics develop new tools for integrating back into life, clean and sober. These two-day sessions are dedicated to inspiring and motivating individuals to further their recovery.<br /><br />The Long Way Back: The Story of Todd ‘Z-Man’ Zalkins is an award-winning documentary film about Todd which has recently come out in select theaters and worldwide on Amazon, iTunes and DVD.<br /><br />After losing his friend Bradley Nowell to a heroin overdose, Todd Zalkins aka "Z-MAN" fights for his life in what will become the worst drug crisis in American History, the Opioid Epidemic. Against all odds, Todd is able to break a seventeen-year addiction to prescription painkillers and dedicates his life to helping others who struggle with addiction.<br /><br />In a twist of fate, Todd is presented with an opportunity to help Bradley Nowell's son, Jakob battle his own addiction with drugs and alcohol. A story of redemption, and recovery, The Long Way Back shatters the stigma associated with prescription painkiller addiction and offers a strong message of hope and awareness.<br /><br />Todd lives in Long Beach, California, swims and surfs regularly, prays daily, is extremely active in his recovery, still rocks out with his punk rock band and loves his clean and sober life.<br /><br />Websites:<br />http://toddzalkins.com<br />http://thelongwaybackfilm.com<br />http://thenowellfamilyfoundation.org<br /><br />Podcast:<br />http://toddzcast.libsyn.com<br /><br />Socials:<br />https://facebook.com/thelongwaybackfilm/<br />https://facebook.com/ToddZManZalkins/<br />https://instagram.com/thelongwaybackfilm/<br />https://instagram.com/toddzalkins/<br />https://twitter.com/LongWayBackFilm<br />https://youtube.com/channel/UCT6WA-EWDvv_3Aa_15r3vmA<br /><br />Phone: 1-888-604-7370<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995509</guid><pubDate>Fri, 29 Oct 2021 18:24:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995509/011_todd_zalkins.mp3" length="41656048" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>"...And I hated myself for a long time."

Wow, listen to this powerful episode and hear Todd explain why, "My getting sober was the most tumultuous, the gnarliest, rockiest, most difficult, most painful thing that I've ever walked through in my life."...</itunes:subtitle><itunes:summary><![CDATA["...And I hated myself for a long time."<br /><br />Wow, listen to this powerful episode and hear Todd explain why, "My getting sober was the most tumultuous, the gnarliest, rockiest, most difficult, most painful thing that I've ever walked through in my life."<br /><br />He goes on to explain, "Which is why today I have a very healthy outlook on the dangers of my drug abuse."<br /><br />Todd is more than an interventionist, public speaker, and author, he’s a storyteller and motivator who inspires others as a thought-leader on recovery, to not only realize their potential but live it.<br /><br />His gripping memoir, “Dying for Triplicate” which details his harrowing 17-year addiction to prescription painkillers, through detox and into his first 18 months of recovery, has helped thousands of other addicts find their way into treatment.<br /><br />Todd is also the co-founder of The Nowell Family Foundation, a non-profit he created along with Jim “Papa” Nowell. Set to open late in 2018 in San Juan Capistrano, will bear the name “Bradley’s House,” and will be dedicated specifically to treating male musicians with opiate addiction-a first of its kind.<br /><br />Todd is FOUNDER and CEO of the Four Keys, INC a vertical enterprise that encompasses ALL in RECOVERY; interventions, treatment, education and post-treatment care. Current curriculum includes workshops centered in helping addicts and alcoholics develop new tools for integrating back into life, clean and sober. These two-day sessions are dedicated to inspiring and motivating individuals to further their recovery.<br /><br />The Long Way Back: The Story of Todd ‘Z-Man’ Zalkins is an award-winning documentary film about Todd which has recently come out in select theaters and worldwide on Amazon, iTunes and DVD.<br /><br />After losing his friend Bradley Nowell to a heroin overdose, Todd Zalkins aka "Z-MAN" fights for his life in what will become the worst drug crisis in American History, the Opioid Epidemic. Against all odds, Todd is able to break a seventeen-year addiction to prescription painkillers and dedicates his life to helping others who struggle with addiction.<br /><br />In a twist of fate, Todd is presented with an opportunity to help Bradley Nowell's son, Jakob battle his own addiction with drugs and alcohol. A story of redemption, and recovery, The Long Way Back shatters the stigma associated with prescription painkiller addiction and offers a strong message of hope and awareness.<br /><br />Todd lives in Long Beach, California, swims and surfs regularly, prays daily, is extremely active in his recovery, still rocks out with his punk rock band and loves his clean and sober life.<br /><br />Websites:<br />http://toddzalkins.com<br />http://thelongwaybackfilm.com<br />http://thenowellfamilyfoundation.org<br /><br />Podcast:<br />http://toddzcast.libsyn.com<br /><br />Socials:<br />https://facebook.com/thelongwaybackfilm/<br />https://facebook.com/ToddZManZalkins/<br />https://instagram.com/thelongwaybackfilm/<br />https://instagram.com/toddzalkins/<br />https://twitter.com/LongWayBackFilm<br />https://youtube.com/channel/UCT6WA-EWDvv_3Aa_15r3vmA<br /><br />Phone: 1-888-604-7370<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2602</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40bec404a50fa4ae5f5edd6cd10f849e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep008: Katie Donovan - A Mother's Addiction Journey</title><link>https://www.spreaker.com/episode/ep008-katie-donovan-a-mother-s-addiction-journey--46995417</link><description><![CDATA[Katie is a high-performing Nationally Certified Family Addictions Coach and Instructor who believes there are no right answers to dealing with addiction, but there is a "best route" to take.<br /><br />Katie has spent over the last 20 years in the marketing, events and communications industry. After experiencing the addiction journey with her daughter Brittany, Katie left her marketing career, in order to focus on family recovery.<br /><br />She has now dedicated her life to guiding others through the overwhelming process of finding quality treatment for substance abuse, coaching families through their own recovery, and a consultant for the treatment industry. Katie is the Executive Vice President of the nonprofit FAN-Families Against Narcotics, on the Executive Committee for a Michigan opiate task force Operation Rx, and a national speaker on addiction.<br /><br />Katie has been a featured author/blogger for national advocacy groups such as The Addicts Mom, Magnolia New Beginnings, and In The Rooms, in addition to being interviewed on The Fix, Overcoming Addiction Radio, NBC Detroit as well as numerous media sources.<br /><br />Katie and her daughter Brittany also co-founded a blog, where they dig deep about their journey at www.amothersaddictionjourney.com, which reached over a million views within 30 days of its inception and has been syndicated in over 30 publications, including USA Today and The Sober World magazine.<br /><br />Katie lives with her husband John, and their youngest daughter Brooke in Macomb Twp, MI.<br /><br />"Once you take the focus off of the addict and put it onto the family, you will see true healing begin."<br /><br />More info: http://amothersaddictionjourney.com<br />Family Addiction Coaching: https://theaddictionsacademy.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995417</guid><pubDate>Fri, 29 Oct 2021 18:24:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995417/katie_donovan.mp3" length="37857936" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Katie is a high-performing Nationally Certified Family Addictions Coach and Instructor who believes there are no right answers to dealing with addiction, but there is a "best route" to take.

Katie has spent over the last 20 years in the marketing,...</itunes:subtitle><itunes:summary><![CDATA[Katie is a high-performing Nationally Certified Family Addictions Coach and Instructor who believes there are no right answers to dealing with addiction, but there is a "best route" to take.<br /><br />Katie has spent over the last 20 years in the marketing, events and communications industry. After experiencing the addiction journey with her daughter Brittany, Katie left her marketing career, in order to focus on family recovery.<br /><br />She has now dedicated her life to guiding others through the overwhelming process of finding quality treatment for substance abuse, coaching families through their own recovery, and a consultant for the treatment industry. Katie is the Executive Vice President of the nonprofit FAN-Families Against Narcotics, on the Executive Committee for a Michigan opiate task force Operation Rx, and a national speaker on addiction.<br /><br />Katie has been a featured author/blogger for national advocacy groups such as The Addicts Mom, Magnolia New Beginnings, and In The Rooms, in addition to being interviewed on The Fix, Overcoming Addiction Radio, NBC Detroit as well as numerous media sources.<br /><br />Katie and her daughter Brittany also co-founded a blog, where they dig deep about their journey at www.amothersaddictionjourney.com, which reached over a million views within 30 days of its inception and has been syndicated in over 30 publications, including USA Today and The Sober World magazine.<br /><br />Katie lives with her husband John, and their youngest daughter Brooke in Macomb Twp, MI.<br /><br />"Once you take the focus off of the addict and put it onto the family, you will see true healing begin."<br /><br />More info: http://amothersaddictionjourney.com<br />Family Addiction Coaching: https://theaddictionsacademy.com<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2365</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4b5609b870569e25d72532080d590f4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep007: Mara Shapshay - Award-winning Writer, Mental Health Awareness Activist, Baker and Comedian</title><link>https://www.spreaker.com/episode/ep007-mara-shapshay-award-winning-writer-mental-health-awareness-activist-baker-and-comedian--46995397</link><description><![CDATA["I am mentally ill. I can say that. I am not ashamed of that. I survived that. I'm still surviving it, but bring it on. Better me than you." Carrie Fisher<br /><br />Mara received her BFA in directing from NYU – Tisch School of the Arts. Her short documentary, The Sound of Silence, was showcased in the NYU Film Festival. Mara received her MFA in screenwriting from AFI. Her Script, Brooklyn Beauty, was a finalist in the script of the year contest garnering Mara a manager and development deal. She’s worked on the following sitcoms: FRIENDS, South Park, That’s My Bush, Jesse, Veronica’s Closet, Ladies Man and Inside Schwartz.<br /><br />In 2005, Mara hit a bottom and checked into rehab. Upon leaving rehab Mara was fired from her job, going through a divorce and was homeless. Carrie Fisher took Mara in. While living with Princess Leia, Mara wrote the novel, Junky American Princess. She also started writing for The Huffington Post, The Jewish Journal, The Hollywood Journal, The Fix.com, Glamour Magazine and LA Magazine.<br /><br />In 2008, Mara became a stand-up comic. She performs regularly at The Comedy Store, Improv, Laugh Factory and many other venues. Mara is also a producer/host of two successful comedy/variety shows. She can also be seen in an episode of Season 6’s Kathy Griffin’s – Life on the D-List.<br /><br />As a result of being on the Jenny Craig diet, in 2012, Mara was rushed to the ER for emergency gallbladder surgery. On June 3rd, 2013, Mara’s lawsuit against Jenny Craig went public. She was on TMZ, People Magazine, USA Today, The Today Show, the LBN Report…Mara soon realized that her battle was not with Jenny Craig, her battle was with food. She sought help for her food compulsions, dropped the lawsuit and created the popular blog, The Self Worth Diet. The blog’s purpose is to shine a light on the dieting industry as well as help others with their food/body image issues.<br /><br />When Carrie Fisher died in 2016, Mara decided to write an article for LA Magazine about their relationship. The article resulted in Mara working for mental health organizations, continuing on Carrie’s work. Mara decided to marry her love of baking (she’s been baking since 8 years old), mental health awareness activism and stand-up comedy to create the upcoming web series and baking company called, Stand-Up Kitchen – Baked Goods To Benefit the Half Baked (a portion of the proceeds will go to mental health organizations) She is also writing a book of essays/interviews of celebrities with mental health and addiction (Wattpad 2018).<br /><br />"If my life wasn't funny, it would just be true, and that is unacceptable." Carrie Fisher<br /><br />More info: http://marashapshay.com<br />Facebook: https://www.facebook.com/mara.shapshay<br />This is My Brave: https://www.facebook.com/thisismybrave/<br />Twitter: @marashapshay<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995397</guid><pubDate>Fri, 29 Oct 2021 18:24:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995397/ep007_mara_shapshay_on_unpause_your_life_with_dr_cali_estes.mp3" length="32921573" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>"I am mentally ill. I can say that. I am not ashamed of that. I survived that. I'm still surviving it, but bring it on. Better me than you." Carrie Fisher

Mara received her BFA in directing from NYU – Tisch School of the Arts. Her short documentary,...</itunes:subtitle><itunes:summary><![CDATA["I am mentally ill. I can say that. I am not ashamed of that. I survived that. I'm still surviving it, but bring it on. Better me than you." Carrie Fisher<br /><br />Mara received her BFA in directing from NYU – Tisch School of the Arts. Her short documentary, The Sound of Silence, was showcased in the NYU Film Festival. Mara received her MFA in screenwriting from AFI. Her Script, Brooklyn Beauty, was a finalist in the script of the year contest garnering Mara a manager and development deal. She’s worked on the following sitcoms: FRIENDS, South Park, That’s My Bush, Jesse, Veronica’s Closet, Ladies Man and Inside Schwartz.<br /><br />In 2005, Mara hit a bottom and checked into rehab. Upon leaving rehab Mara was fired from her job, going through a divorce and was homeless. Carrie Fisher took Mara in. While living with Princess Leia, Mara wrote the novel, Junky American Princess. She also started writing for The Huffington Post, The Jewish Journal, The Hollywood Journal, The Fix.com, Glamour Magazine and LA Magazine.<br /><br />In 2008, Mara became a stand-up comic. She performs regularly at The Comedy Store, Improv, Laugh Factory and many other venues. Mara is also a producer/host of two successful comedy/variety shows. She can also be seen in an episode of Season 6’s Kathy Griffin’s – Life on the D-List.<br /><br />As a result of being on the Jenny Craig diet, in 2012, Mara was rushed to the ER for emergency gallbladder surgery. On June 3rd, 2013, Mara’s lawsuit against Jenny Craig went public. She was on TMZ, People Magazine, USA Today, The Today Show, the LBN Report…Mara soon realized that her battle was not with Jenny Craig, her battle was with food. She sought help for her food compulsions, dropped the lawsuit and created the popular blog, The Self Worth Diet. The blog’s purpose is to shine a light on the dieting industry as well as help others with their food/body image issues.<br /><br />When Carrie Fisher died in 2016, Mara decided to write an article for LA Magazine about their relationship. The article resulted in Mara working for mental health organizations, continuing on Carrie’s work. Mara decided to marry her love of baking (she’s been baking since 8 years old), mental health awareness activism and stand-up comedy to create the upcoming web series and baking company called, Stand-Up Kitchen – Baked Goods To Benefit the Half Baked (a portion of the proceeds will go to mental health organizations) She is also writing a book of essays/interviews of celebrities with mental health and addiction (Wattpad 2018).<br /><br />"If my life wasn't funny, it would just be true, and that is unacceptable." Carrie Fisher<br /><br />More info: http://marashapshay.com<br />Facebook: https://www.facebook.com/mara.shapshay<br />This is My Brave: https://www.facebook.com/thisismybrave/<br />Twitter: @marashapshay<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2057</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ded4245a5e883290918e5a78fc4a19b0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep006: Vance Johnson, former Denver Bronco - Hope Driven Change</title><link>https://www.spreaker.com/episode/ep006-vance-johnson-former-denver-bronco-hope-driven-change--46995374</link><description><![CDATA[Vance Edward Johnson, born March 13th, 1963. Former NFL player selected by the Denver Broncos in the second round of the 1985 NFL draft. A 5’11” 185 wide receiver from the University of Arizona, Johnson played his entire NFL career for the Denver Broncos from 1985 to 1995.<br /><br />Johnson was a world-class long jumper. In 1982, Johnson won the NCAA championship, as well as winning the gold medal at the Junior Pan American games. In 1984 Johnson just missed making the Olympic track team, finishing fourth and becoming the alternate in the long jump at the 1984 United States Olympic trials in Los Angeles.<br /><br />Johnson assisted the Denver Broncos to three Super Bowls appearances in the eighties and had an impressive performance in Super Bowl XXI, recording five catches for 121 yards and a touchdown. His best season was in 1989 when he recorded 76 receptions for 1095 yards and seven touchdowns. In his 11 Seasons, Johnson recorded 415 receptions for 5695 yards and 37 touchdowns. While also rushing 17 times for 44 yards. He also gained 689 yards on punt returns, and 1027 yards returning kickoffs.<br /><br />Vance is currently one of the best recovery coaches in the country, intervention, trainer, Christian spiritual guide, and an advocate for addiction recovering athletes in his post-career.<br /><br />As a sober coach, Vance's primary duty is to provide the scaffolding in the early days of sobriety. He starts by to building trust and helps his clients normalize the basics of living an intoxicant-free life. Similar to a personal trainer, he will give you the support to lift the weights yourself. He teaches clients how to implement tools to handle real-life situations, feelings, and triggers as they come up so that they can achieve long-term sobriety. By learning how to embrace and accept all feelings – the good the bad and the ugly – you’ll be able to move gracefully through both the immense joy and the emotional minefields that life presents without having to seek relief in drugs and alcohol.<br /><br />Web: http://vanceinspires.com<br />Facebook: https://www.facebook.com/vancejohnson82/<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995374</guid><pubDate>Fri, 29 Oct 2021 18:23:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995374/006_vance_johnson.mp3" length="38279862" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Vance Edward Johnson, born March 13th, 1963. Former NFL player selected by the Denver Broncos in the second round of the 1985 NFL draft. A 5’11” 185 wide receiver from the University of Arizona, Johnson played his entire NFL career for the Denver...</itunes:subtitle><itunes:summary><![CDATA[Vance Edward Johnson, born March 13th, 1963. Former NFL player selected by the Denver Broncos in the second round of the 1985 NFL draft. A 5’11” 185 wide receiver from the University of Arizona, Johnson played his entire NFL career for the Denver Broncos from 1985 to 1995.<br /><br />Johnson was a world-class long jumper. In 1982, Johnson won the NCAA championship, as well as winning the gold medal at the Junior Pan American games. In 1984 Johnson just missed making the Olympic track team, finishing fourth and becoming the alternate in the long jump at the 1984 United States Olympic trials in Los Angeles.<br /><br />Johnson assisted the Denver Broncos to three Super Bowls appearances in the eighties and had an impressive performance in Super Bowl XXI, recording five catches for 121 yards and a touchdown. His best season was in 1989 when he recorded 76 receptions for 1095 yards and seven touchdowns. In his 11 Seasons, Johnson recorded 415 receptions for 5695 yards and 37 touchdowns. While also rushing 17 times for 44 yards. He also gained 689 yards on punt returns, and 1027 yards returning kickoffs.<br /><br />Vance is currently one of the best recovery coaches in the country, intervention, trainer, Christian spiritual guide, and an advocate for addiction recovering athletes in his post-career.<br /><br />As a sober coach, Vance's primary duty is to provide the scaffolding in the early days of sobriety. He starts by to building trust and helps his clients normalize the basics of living an intoxicant-free life. Similar to a personal trainer, he will give you the support to lift the weights yourself. He teaches clients how to implement tools to handle real-life situations, feelings, and triggers as they come up so that they can achieve long-term sobriety. By learning how to embrace and accept all feelings – the good the bad and the ugly – you’ll be able to move gracefully through both the immense joy and the emotional minefields that life presents without having to seek relief in drugs and alcohol.<br /><br />Web: http://vanceinspires.com<br />Facebook: https://www.facebook.com/vancejohnson82/<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2392</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6f07b3e957b7d95b44d5b6ddc2cff48.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep005: Katrina King of Recovered Purpose and Chasing the Dragon</title><link>https://www.spreaker.com/episode/ep005-katrina-king-of-recovered-purpose-and-chasing-the-dragon--46995345</link><description><![CDATA[In 2011, while Katrina was incarcerated pending sentencing for prescription fraud, possession, distribution and other charges related to her addiction, Katrina's 20-year-old daughter began heavily abiding prescription pills. Within months, her beautiful and naive little girl was completely addicted and out of control. Katrina felt panicked and powerless as she was told that the child who was always terrified of needles, was now injecting herself with death regularly. Only a few days after she was advised of Kirstyn's deteriorating condition, her child overdosed while her mother was trapped in jail, paralyzed by inexplicable grief, regret, and crippling hopelessness.<br /><br />Katrina shares how she seemed to overcome the death of her parents as a child in the California desert of the 70's, child abuse, institutions and sexual assaults, to evolving to a responsible, loving, career parent earning a six-figure salary. Sadly, she had only buried the pain and shame of repeated abuse, as all it took was a few life incidents and a fall down the stairs of her home, to set off heartbreaking consequences and senseless tragedy.<br /><br />Her powerful story was profiled in the FBI's, "Chasing the Dragon" documentary. Released last year with a study guide, it will be used in schools and communities for years to come to help educate the public on the dangers of substance abuse, as well as the underlying factors that often lead to the full manifestation of the disorder.<br /><br />Today, Katrina advocates for all suffering from substance abuse, their families and trauma survivors. The founder for "Recovered Purpose", she has dedicated her life to serving others. She admits her dreams were lost to addiction and the death of her daughter but, her PURPOSE was found in recovery. She is driven to honor her daughter and leave a legacy of love to her son and his family. Katrina is proud of her son who serves our country enthusiastically in a branch of the military.<br /><br />Recovered Purpose: http://recoveredpurpose.org<br />Facebook: https://www.facebook.com/recoveredpurpose/<br />Chasing the Dragon: https://www.fbi.gov/video-repository/newss-chasing-the-dragon-the-life-of-an-opiate-addict/view<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995345</guid><pubDate>Fri, 29 Oct 2021 18:23:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995345/005_katrina_king.mp3" length="51584947" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>In 2011, while Katrina was incarcerated pending sentencing for prescription fraud, possession, distribution and other charges related to her addiction, Katrina's 20-year-old daughter began heavily abiding prescription pills. Within months, her...</itunes:subtitle><itunes:summary><![CDATA[In 2011, while Katrina was incarcerated pending sentencing for prescription fraud, possession, distribution and other charges related to her addiction, Katrina's 20-year-old daughter began heavily abiding prescription pills. Within months, her beautiful and naive little girl was completely addicted and out of control. Katrina felt panicked and powerless as she was told that the child who was always terrified of needles, was now injecting herself with death regularly. Only a few days after she was advised of Kirstyn's deteriorating condition, her child overdosed while her mother was trapped in jail, paralyzed by inexplicable grief, regret, and crippling hopelessness.<br /><br />Katrina shares how she seemed to overcome the death of her parents as a child in the California desert of the 70's, child abuse, institutions and sexual assaults, to evolving to a responsible, loving, career parent earning a six-figure salary. Sadly, she had only buried the pain and shame of repeated abuse, as all it took was a few life incidents and a fall down the stairs of her home, to set off heartbreaking consequences and senseless tragedy.<br /><br />Her powerful story was profiled in the FBI's, "Chasing the Dragon" documentary. Released last year with a study guide, it will be used in schools and communities for years to come to help educate the public on the dangers of substance abuse, as well as the underlying factors that often lead to the full manifestation of the disorder.<br /><br />Today, Katrina advocates for all suffering from substance abuse, their families and trauma survivors. The founder for "Recovered Purpose", she has dedicated her life to serving others. She admits her dreams were lost to addiction and the death of her daughter but, her PURPOSE was found in recovery. She is driven to honor her daughter and leave a legacy of love to her son and his family. Katrina is proud of her son who serves our country enthusiastically in a branch of the military.<br /><br />Recovered Purpose: http://recoveredpurpose.org<br />Facebook: https://www.facebook.com/recoveredpurpose/<br />Chasing the Dragon: https://www.fbi.gov/video-repository/newss-chasing-the-dragon-the-life-of-an-opiate-addict/view<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/]]></itunes:summary><itunes:duration>3223</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8386e87a2b32c7a590af8fc8006d4b2e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep004: Peter DiStefano and Matt Bradley - Recovery! Can You Feel It? I Can!</title><link>https://www.spreaker.com/episode/ep004-peter-distefano-and-matt-bradley-recovery-can-you-feel-it-i-can--46995316</link><description><![CDATA[Peter DiStefano, Musician and guitar rock guru best known for his work as a founding member of Porno for Pyros. Peter has 20 years sober from heroin and other assorted drugs and loves his sober life. Peter believes in honesty and branching off his career to include helping his fellow musicians get sober and live an honest life.<br /><br />With so many years as an amazing sober musician, Peter has decided that his next passion in life is giving back by helping others. During this episode, Peter and Cali bring on special guest Matt Bradley of The Deadliest Catch to talk about a new organization they are planning, which will help poor and less able individuals get the addiction treatment they need.<br /><br />Peter has completed his courses with The Addictions Academy and is working on his International Master Addictions Coach certification.<br /><br />Matt Bradley always vows never to return to crabbing on the Northwestern, but he always does -- usually to help supplement his e-cig vapor business.<br /><br />Peter DiStefano: https://www.facebook.com/peterdistefano<br />Peter's Punk Rock Story Book: https://www.facebook.com/groups/584027118469577/<br />Matt Bradley: https://www.facebook.com/mattbradleyonnw/<br />More info: http://www.discovery.com/tv-shows/deadliest-catch/bios/northwestern/matt-bradley/<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995316</guid><pubDate>Fri, 29 Oct 2021 18:23:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995316/peter_distefano.mp3" length="32561393" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Peter DiStefano, Musician and guitar rock guru best known for his work as a founding member of Porno for Pyros. Peter has 20 years sober from heroin and other assorted drugs and loves his sober life. Peter believes in honesty and branching off his...</itunes:subtitle><itunes:summary><![CDATA[Peter DiStefano, Musician and guitar rock guru best known for his work as a founding member of Porno for Pyros. Peter has 20 years sober from heroin and other assorted drugs and loves his sober life. Peter believes in honesty and branching off his career to include helping his fellow musicians get sober and live an honest life.<br /><br />With so many years as an amazing sober musician, Peter has decided that his next passion in life is giving back by helping others. During this episode, Peter and Cali bring on special guest Matt Bradley of The Deadliest Catch to talk about a new organization they are planning, which will help poor and less able individuals get the addiction treatment they need.<br /><br />Peter has completed his courses with The Addictions Academy and is working on his International Master Addictions Coach certification.<br /><br />Matt Bradley always vows never to return to crabbing on the Northwestern, but he always does -- usually to help supplement his e-cig vapor business.<br /><br />Peter DiStefano: https://www.facebook.com/peterdistefano<br />Peter's Punk Rock Story Book: https://www.facebook.com/groups/584027118469577/<br />Matt Bradley: https://www.facebook.com/mattbradleyonnw/<br />More info: http://www.discovery.com/tv-shows/deadliest-catch/bios/northwestern/matt-bradley/<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2034</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce08721eee844af73ac4dae60be16c7c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep003: Rabbi Mark Borovitz - How to Find a Way of Living That Matches Your Soul</title><link>https://www.spreaker.com/episode/ep003-rabbi-mark-borovitz-how-to-find-a-way-of-living-that-matches-your-soul--46995295</link><description><![CDATA[Ep003: Rabbi Mark Borovitz - How to Find a Way of Living That Matches Your Soul<br /><br />Unfortunately, those who have created the "addiction epidemic" are now trying to cash in on the recovery movement. More drugs, like suboxone, are not the "cure" for addiction. Recovery is about finding your essence, your true self.<br /><br />The killer of the human spirit? When we make addiction a brain disease and remove all responsibility from recovery. The five toughest words for people to put together into a sentence? "Oops, I made a mistake." Blame and shame go away when I'm responsible.<br /><br />When you are trying to pigeonhole something like the opioid crisis, you're missing the real problem, which is addiction.<br /><br />Rabbi Marks solution? Listen in and find out.<br /><br />Officially ordained in 2000 at the University of Judaism with a Master’s in Rabbinic Literature, Rabbi Mark Borovitz combined his knowledge of Torah and street smarts to shape his calling: helping recovering addicts find their way in the world. Spiritual Leader, Author, Senior Rabbi, CEO, ex-con, recovering alcoholic, and overall anomaly, he is able to reach both the addict and the congregant, and de-stigmatize this life-threatening disease.<br /><br />As the CEO and Senior Rabbi of Beit T’Shuvah, a nonprofit, non-sectarian, Jewish addiction treatment center and synagogue community in Los Angeles, Rabbi Mark’s leadership is unparalleled.<br /><br />More info: http://www.beittshuvah.org/leadership/mark-borovitz/<br />Facebook: https://www.facebook.com/rabbimarkborovitz/<br />Twitter: https://twitter.com/Rabbi_Mark<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46995295</guid><pubDate>Fri, 29 Oct 2021 18:22:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46995295/rabbi_mark_borovitz.mp3" length="35625637" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Ep003: Rabbi Mark Borovitz - How to Find a Way of Living That Matches Your Soul

Unfortunately, those who have created the "addiction epidemic" are now trying to cash in on the recovery movement. More drugs, like suboxone, are not the "cure" for...</itunes:subtitle><itunes:summary><![CDATA[Ep003: Rabbi Mark Borovitz - How to Find a Way of Living That Matches Your Soul<br /><br />Unfortunately, those who have created the "addiction epidemic" are now trying to cash in on the recovery movement. More drugs, like suboxone, are not the "cure" for addiction. Recovery is about finding your essence, your true self.<br /><br />The killer of the human spirit? When we make addiction a brain disease and remove all responsibility from recovery. The five toughest words for people to put together into a sentence? "Oops, I made a mistake." Blame and shame go away when I'm responsible.<br /><br />When you are trying to pigeonhole something like the opioid crisis, you're missing the real problem, which is addiction.<br /><br />Rabbi Marks solution? Listen in and find out.<br /><br />Officially ordained in 2000 at the University of Judaism with a Master’s in Rabbinic Literature, Rabbi Mark Borovitz combined his knowledge of Torah and street smarts to shape his calling: helping recovering addicts find their way in the world. Spiritual Leader, Author, Senior Rabbi, CEO, ex-con, recovering alcoholic, and overall anomaly, he is able to reach both the addict and the congregant, and de-stigmatize this life-threatening disease.<br /><br />As the CEO and Senior Rabbi of Beit T’Shuvah, a nonprofit, non-sectarian, Jewish addiction treatment center and synagogue community in Los Angeles, Rabbi Mark’s leadership is unparalleled.<br /><br />More info: http://www.beittshuvah.org/leadership/mark-borovitz/<br />Facebook: https://www.facebook.com/rabbimarkborovitz/<br />Twitter: https://twitter.com/Rabbi_Mark<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2226</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2053f24f3666917e10e9f444b4ca9c56.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep002: Josh Temple - Here Are The Tools and Skills to Build a Great Life</title><link>https://www.spreaker.com/episode/ep002-josh-temple-here-are-the-tools-and-skills-to-build-a-great-life--46466158</link><description><![CDATA[Josh Temple is helping youth in America build better lives for themselves with a program, Trade Life. An Apprenticeship that includes valuable, career-producing skills for lucrative jobs in the trades industry, but also important life skills helping them move past their challenges into a life they could only dream possible.<br /><br />His work with Boys Town and the Trade Life program are changing lives, providing life-long skills, and most importantly, a sense of accomplishment and achievement propelling them towards a life they love.<br /><br />Josh Temple is an adventurous licensed contractor who's confident to demolish and reconstruct both houses and landscapes. His ability to face off on all projects makes him the ultimate expert to host DIY Network's series House Crashers and Disaster House.<br /><br />Please help Trade Life here at GoFundMe: https://www.gofundme.com/tradelife<br /><br />Boys Town: https://boystown.org<br /><br />Twitter: https://twitter.com/joshtempletv<br />@JoshTempleTV<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46466158</guid><pubDate>Fri, 29 Oct 2021 18:22:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46466158/002_josh_temple.mp3" length="38970842" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Josh Temple is helping youth in America build better lives for themselves with a program, Trade Life. An Apprenticeship that includes valuable, career-producing skills for lucrative jobs in the trades industry, but also important life skills helping...</itunes:subtitle><itunes:summary><![CDATA[Josh Temple is helping youth in America build better lives for themselves with a program, Trade Life. An Apprenticeship that includes valuable, career-producing skills for lucrative jobs in the trades industry, but also important life skills helping them move past their challenges into a life they could only dream possible.<br /><br />His work with Boys Town and the Trade Life program are changing lives, providing life-long skills, and most importantly, a sense of accomplishment and achievement propelling them towards a life they love.<br /><br />Josh Temple is an adventurous licensed contractor who's confident to demolish and reconstruct both houses and landscapes. His ability to face off on all projects makes him the ultimate expert to host DIY Network's series House Crashers and Disaster House.<br /><br />Please help Trade Life here at GoFundMe: https://www.gofundme.com/tradelife<br /><br />Boys Town: https://boystown.org<br /><br />Twitter: https://twitter.com/joshtempletv<br />@JoshTempleTV<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>2435</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e451ed72d9ce26340b3c931e9b51156d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep001: Indian Bob - The Raw Truth Hurts, But Works</title><link>https://www.spreaker.com/episode/ep001-indian-bob-the-raw-truth-hurts-but-works--46466139</link><description><![CDATA[Indian Bob, host of the nation's largest recovery radio show Recovery Radio Raw, and host Dr. Cali Estes discusses the two magic ingredients to recovery success - Discomfort and the Truth.<br /><br />"Without the truth, we cannot possibly see what is happening to us."<br /><br />During this powerful interview, they also remark on how education for the families and giving them the resources to support their loved ones in recovery, can be one of the most powerful, key components to successful addiction recovery.<br /><br />Indian Bob has been in 12-Step Recovery since February of 2002. Recovery Radio Raw is a Syndicated 12 Step Recovery Talk Radio Show focusing on Addictions from Alcohol, Drugs, Gambling, Sex and many other forms of Addictions and Disorders.<br /><br />Recovery RadioRaw: http://therealrawradio.com<br /><br />His book, 12-Steps Revealed: http://12stepsrevealed.com<br /><br />Contact: http://recoveryradioraw.com/contact-indian-bob/<br />Help Line: 1-800-INDNBOB<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46466139</guid><pubDate>Fri, 29 Oct 2021 18:22:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46466139/001_indian_bob.mp3" length="51037936" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Indian Bob, host of the nation's largest recovery radio show Recovery Radio Raw, and host Dr. Cali Estes discusses the two magic ingredients to recovery success - Discomfort and the Truth.

"Without the truth, we cannot possibly see what is happening...</itunes:subtitle><itunes:summary><![CDATA[Indian Bob, host of the nation's largest recovery radio show Recovery Radio Raw, and host Dr. Cali Estes discusses the two magic ingredients to recovery success - Discomfort and the Truth.<br /><br />"Without the truth, we cannot possibly see what is happening to us."<br /><br />During this powerful interview, they also remark on how education for the families and giving them the resources to support their loved ones in recovery, can be one of the most powerful, key components to successful addiction recovery.<br /><br />Indian Bob has been in 12-Step Recovery since February of 2002. Recovery Radio Raw is a Syndicated 12 Step Recovery Talk Radio Show focusing on Addictions from Alcohol, Drugs, Gambling, Sex and many other forms of Addictions and Disorders.<br /><br />Recovery RadioRaw: http://therealrawradio.com<br /><br />His book, 12-Steps Revealed: http://12stepsrevealed.com<br /><br />Contact: http://recoveryradioraw.com/contact-indian-bob/<br />Help Line: 1-800-INDNBOB<br /><br />Sponsored by:<br />The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching &amp; Intervention Training Academy: https://theaddictionsacademy.com/<br /><br />Music courtesy of Crowfly - http://crowflyrocks.com/]]></itunes:summary><itunes:duration>3188</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ad320c14b3ba2f56221c08c0bd7057f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep000: Dr. Cali Estes - Unpause Your Life and Live Your Dreams</title><link>https://www.spreaker.com/episode/ep000-dr-cali-estes-unpause-your-life-and-live-your-dreams--46465969</link><description><![CDATA[Dr. Cali Estes introduces her new podcast, Unpause Your Life. Listen to the show and her incredible life-changing stories from fascinating guests who have found ways to think outside of the box and discover pathways to their dreams.<br /><br />New episodes every week. To get alerts and for more info: http://unpauseyourlife.com/<br /><br />Links mentioned in this episode:<br /><br />The Addictions Coach - https://theaddictionscoach.com/<br /><br />The Addictions Academy - https://theaddictionsacademy.com/<br /><br />--<br /><br />Music:<br /><br />"Believe" courtesy of Crowfly: http://crowflyrocks.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46465969</guid><pubDate>Fri, 29 Oct 2021 18:10:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46465969/ep000_dr_cali_estes_unpause_your_life_and_live_your_dreams.mp3" length="9427368" type="audio/mpeg"/><itunes:author>Dr. Cali Estes</itunes:author><itunes:subtitle>Dr. Cali Estes introduces her new podcast, Unpause Your Life. Listen to the show and her incredible life-changing stories from fascinating guests who have found ways to think outside of the box and discover pathways to their dreams.

New episodes...</itunes:subtitle><itunes:summary><![CDATA[Dr. Cali Estes introduces her new podcast, Unpause Your Life. Listen to the show and her incredible life-changing stories from fascinating guests who have found ways to think outside of the box and discover pathways to their dreams.<br /><br />New episodes every week. To get alerts and for more info: http://unpauseyourlife.com/<br /><br />Links mentioned in this episode:<br /><br />The Addictions Coach - https://theaddictionscoach.com/<br /><br />The Addictions Academy - https://theaddictionsacademy.com/<br /><br />--<br /><br />Music:<br /><br />"Believe" courtesy of Crowfly: http://crowflyrocks.com/]]></itunes:summary><itunes:duration>588</itunes:duration><itunes:keywords>abuse,addiction,addicts,alcoholism,coach,coaching,drug,drugs,inspiration,life,recovery,self-help,sober,sobriety,substance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c030626834dd40875a173ea7890b714b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
