https://www.spreaker.com/show/love-yourself-first_5enSelf-ImprovementCopyright Flex Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a42397052e009bab6e77beb3e38f1ca7.jpghttps://www.spreaker.com/show/love-yourself-first_5Thu, 09 Sep 2021 01:36:11 +0000Flex RadioFlex Radiofeeds@spreaker.comIf you’re dealing with anxiety, depression, lack of motivation, self hatred, or just struggling with being happy in general this podcast is for you. If you just want to be uplifted a little here and there this is for you too. This is all about self...cleanepisodicFlex Radiofeeds@spreaker.comIf you’re dealing with anxiety, depression, lack of motivation, self hatred, or just struggling with being happy in general this podcast is for you. If you just want to be uplifted a little here and there this is for you too. This is all about self love and having a healthy mindset and a better viewpoint on life. I’ve been through years of abuse, physical, psychological, sexual and more and it tore me down A LOT. I had to pull myself together and hold my head high as I rebuilt the woman I am today. I refused to let life beat me down, the goal is to love yourself and love your life.❤️Nohttps://www.spreaker.com/user/15203722/summary-of-reporting-my-sexual-assault-id079cceb-4f61-4a60-af3c-6e1951c06051Wed, 16 Jun 2021 16:42:05 +0000Flex RadioSummarizing the reporting, investigation, and trial process I went through with the Army for my sexual assault. We’ll also discuss some hard truths and advice for those reporting, considering reporting, or are already in the process. This will be my...2200cleanfullFlex RadioSummarizing the reporting, investigation, and trial process I went through with the Army for my sexual assault. We’ll also discuss some hard truths and advice for those reporting, considering reporting, or are already in the process. This will be my last episode for awhile.Nohttps://www.spreaker.com/user/15203722/coping-with-anxiety-pt-2b11e8348-f344-439a-a7dd-5f59dcb557b3Sat, 01 May 2021 05:23:04 +0000Flex RadioGoing in depth into the calm place and how to make your own and better manage your anxiety.1613cleanfullFlex RadioGoing in depth into the calm place and how to make your own and better manage your anxiety.Nohttps://www.spreaker.com/user/15203722/appreciate-the-little-things-part-24aad0334-aa1c-42c7-84cc-8faa97efb7f0Sat, 27 Feb 2021 16:35:10 +0000Flex RadioIn season 1 we discussed appreciating the little achievements we make throughout the day and I wanted to recap and add to that. We also need to be grateful for the big things that we may not even notice or realize we have. In this episode we discuss...1513cleanfullFlex RadioIn season 1 we discussed appreciating the little achievements we make throughout the day and I wanted to recap and add to that. We also need to be grateful for the big things that we may not even notice or realize we have. In this episode we discuss the little things, practicing mindfulness for your depression and anxiety, and being grateful for the big things that go unnoticed.Nohttps://www.spreaker.com/user/15203722/self-love-starts-with-you8c14ce99-216c-4911-a785-a18a0fa6df80Sun, 07 Feb 2021 02:00:18 +0000Flex RadioSelf love is something only we can do for ourselves. You attract what you are so in order to attract better in your life, know that you deserve and want better and start acting like it. Start building yourself up little by little and watch the...2666cleanfullFlex RadioSelf love is something only we can do for ourselves. You attract what you are so in order to attract better in your life, know that you deserve and want better and start acting like it. Start building yourself up little by little and watch the transformation of your life begin to unfold. It’s the little things!Nohttps://www.spreaker.com/user/15203722/let-it-out-trigger-warningf800758c-d5ef-4be9-a89e-6d6b5a566decFri, 18 Dec 2020 20:27:18 +0000Flex RadioThis year has been rough for many of us, and this time of year is not always cheery for everyone. In this episode I discuss my encounter with suicide and the dangers of holding everything in. TRIGGER WARNING ⚠️ this is not an easy topic to discuss and...1079cleanfullFlex RadioThis year has been rough for many of us, and this time of year is not always cheery for everyone. In this episode I discuss my encounter with suicide and the dangers of holding everything in. TRIGGER WARNING ⚠️ this is not an easy topic to discuss and it definitely is not easy to tell our own story, but it’s important that we talk about things and get things off of our chest so that we don’t self destruct or explode.Nohttps://www.spreaker.com/user/15203722/dvam-overcoming-manipulation-and-brainwa3b4ce7fb-eb75-4c94-87df-1052f6998e5eMon, 02 Nov 2020 09:23:00 +0000Flex RadioThe hardest part of domestic violence for me was always the emotional and mental abuse. That stuff truly stays with you for awhile and you have to actively combat it in order to move forward into a healthier life. Domestic violence awareness month may...2025cleanfullFlex RadioThe hardest part of domestic violence for me was always the emotional and mental abuse. That stuff truly stays with you for awhile and you have to actively combat it in order to move forward into a healthier life. Domestic violence awareness month may be over, but our discussion has only begun. This show has roots to a variety of traumatic events, and mental illnesses so we will continue to discuss domestic violence throughout the series. As always, send me feedback, reach out if you need to talk, or just want to have some one on one time to get to know each other! Thank you all for listening.Nohttps://www.spreaker.com/user/15203722/dvam-survival-strategy-and-safely-leavin2085ff19-8d06-4260-994d-868320f566a3Mon, 26 Oct 2020 01:37:19 +0000Flex RadioWarm welcome to my best friend Jae (@_38jae on Instagram) as she discusses with us the red flags she noticed and immediately took action against to safely exit her relationship, what a survival mindset entails, and other important facts about domestic...2672cleanfullFlex RadioWarm welcome to my best friend Jae (@_38jae on Instagram) as she discusses with us the red flags she noticed and immediately took action against to safely exit her relationship, what a survival mindset entails, and other important facts about domestic violence. What surviving and leaving all boils down to is, having a plan, sticking to that plan, and developing a survivor mindset. With the proper planning and thought process, you gain more tools to survive and safely exit an abusive relationship/situation. Side note: please disregard the background noise interferences we encountered 🤦🏽‍♀️Nohttps://www.spreaker.com/user/15203722/dvam-know-your-opponenteacbd9ea-f933-411e-a61d-8e31192483b5Wed, 21 Oct 2020 19:51:21 +0000Flex RadioOctober is Domestic Violence Awareness Month and this topic is one of the most important and overlooked aspects of domestic violence. Knowing your opponent in almost every way that you can gives you a leg up on the fight and can help you prevent the...1982cleanfullFlex RadioOctober is Domestic Violence Awareness Month and this topic is one of the most important and overlooked aspects of domestic violence. Knowing your opponent in almost every way that you can gives you a leg up on the fight and can help you prevent the abuse from even beginning or help you safely exit the relationship. Acknowledge the red flags, and important things about your “partner” and their upbringing, this can be potentially lifesaving information.Nohttps://www.spreaker.com/user/15203722/being-mindful-and-accountable1b91da08-89c0-4f30-b22e-fc77a64abda6Fri, 18 Sep 2020 18:24:15 +0000Flex RadioAs a caveat to the previous episode, I wanted to mention and clarify a few important things after reviewing the segment. Being mindful of others and what they may be dealing with is a very important part of releasing, as well as being accountable by...1545cleanfullFlex RadioAs a caveat to the previous episode, I wanted to mention and clarify a few important things after reviewing the segment. Being mindful of others and what they may be dealing with is a very important part of releasing, as well as being accountable by understanding that we alone are responsible for our own thoughts, feelings, and actions. You and your situation is important, but others and their situation is also important.Nohttps://www.spreaker.com/user/15203722/get-rid-of-toxic-peoplehttps://anchor.fm/cierra-raine/episodes/Get-Rid-or-Toxic-People-ebo4miSat, 21 Mar 2020 04:57:52 +0000Flex RadioAs requested, toxic friends and family are important to handle ASAP. Familial toxicity is a vital part of mental health problems worsening and no one is talking about it. You need to do what’s best for you and your mental health no matter what family...1599cleanfullFlex RadioAs requested, toxic friends and family are important to handle ASAP. Familial toxicity is a vital part of mental health problems worsening and no one is talking about it. You need to do what’s best for you and your mental health no matter what family or friends try to prevent that or make things worse.No