Rewire to Inspire

#230- Ask Yourself These Questions to See if You’re Truly Happy

Thu, 16 May 2024 08:00:04 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire!

Today's episode is all about the importance of recognizing your happiness. Are you truly happy? Or are you telling yourself a story to try and convince yourself you're happy because you're scared of change?

This episode covers several self-reflective questions for listeners to reflect on to gain deeper insight into their lives.

Remember, change is such an important part of life, and doing things that are scary but bring you closer to happiness will always be worth it. YOU will always be worth it!

I hope you enjoy it!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#229- Stop Letting Your Excuses Win

Tue, 14 May 2024 08:00:03 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire!

This episode was recorded in the myst of chaos. I struggled to figure out how I was going to record and had to find a way to get it done. This led me to pose the important question to you, which is, are you allowing your excuses to win?

It can be so easy to take the path of least resistance. To give yourself permission to not do something. However, as expressed in this episode, how is that serving you?

Have you connected the dots between your excuses and actions and how our mind will always choose to find an excuse.

Tune in now to learn more about your relationship with choosing the harder path and holding yourself accountable.

I hope you enjoy it!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#228 - Has Your Brain Become Stuck on Autopilot?

Thu, 09 May 2024 08:00:04 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire!

Are you tired of following everyone else's narrative? Tired of feeling like you don't belong like you're meant for something more? If so, this episode is for YOU!

Today's episode is focused on recognizing if your internal hard drive has become stuck on a specific program. Our brain is designed to take in data and learn from our external circumstances. However, as we grow we must begin to notice if that re-wiring is truly fulfilling us.

Tune in to learn some questions and mindset shifts to contemplate for yourself to get started on a path of alignment!

I hope you enjoy it!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#227- How to Feel Excited Like a Kid on Christmas Morning

Tue, 07 May 2024 08:00:04 +0000

Welcome to today's empowering episode of Rewire to Inspire!

In this episode, we're diving into the crucial task of reigniting your spark.

The truth is, happiness isn't delivered to your doorstep; it's something you cultivate within yourself.

We'll remind you to shift your perspective and focus on what truly matters in life. It's easy to get stuck in a cycle of negativity, but remember, you have the power to break free and reshape your journey.

I genuinely hope you find inspiration in our discussion!

Until next time, sending you love and endless inspiration.
Xoxo Jessie Mae

Looking to connect? Follow me on Instagram @Jessiebrown13

#226-These 3 Things Are Negatively Impacting Your Life

Thu, 02 May 2024 08:00:04 +0000

Welcome to today's empowering episode of Rewire to Inspire!

Get ready to embark on a transformative journey as we delve into the eye-opening topic of "3 Things Are Negatively Impacting Your Life."

Join me, as we uncover the subtle yet significant factors that might be holding you back from living your best life.

In this thought-provoking episode, we'll shine a light on those sneaky saboteurs that often go unnoticed but have a profound effect on our well-being. From self-doubt to toxic habits, we'll explore it all!

My mission for this episode? To empower you with practical insights and actionable strategies, so you can break free from these negative patterns and step into your full potential.

Remember, you're not alone in facing these challenges, and it's okay to be gentle with yourself as you navigate through them.

Until next time, sending you all the love and inspiration.
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#225- Does Your Brain Need a Workout?

Tue, 30 Apr 2024 08:00:04 +0000

Welcome to today's episode of Rewire to Inspire!

Today's episode was recorded to allow listeners to reflect on their relationship with adversity. Neuroscience shows us that we must work our brain for it to continue to grow and evolve. A huge part of growing our brain means getting outside our comfort zone.

My goal in this episode is for listeners to take the time and reflect on their responses to situations in life that are challenging. Are you someone who pushes through or someone who takes the easier option? Growing our awareness is the only way we will ever be able to take the necessary action to make shifts.

I hope you enjoy it!

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#224- Top 10 Pieces of Advice I Wish I Listened to Sooner

Thu, 25 Apr 2024 08:00:05 +0000

Welcome to today's episode of Rewire to Inspire!

Today's episode is focused on 10 pieces of advice I wish I had taken sooner.

Although life is a journey and we learn lessons as we go, I truly believe that it's important we share learnings as we experience them. Today's episode highlights pieces of advice I have heard and never took seriously. As well as things that once I incorporated them into my life, my life improved.

My goal in this episode is to highlight areas you might not be recognizing are impacting your life and allow you to do the inner work to shift how you're showing up. As I emphasized in the episode, this is not about shaming ourselves or belittling ourselves for not knowing better. But instead to allow ourselves the permission to shift things without judgement.

I hope you enjoy it!

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#223- Need a Pick Me Up? Listen to This.

Tue, 23 Apr 2024 08:00:05 +0000

Welcome to today's episode of Rewire to Inspire!

Today's episode is a little bit different than my usual content style. Today's episode was a freestyle episode where I decided to show up to the microphone and allow my heart to share.

During the episode, I shared the importance of living for YOURSELF. Why building a closer with yourself is so critical for a long fulfilling life. I also share why living in your truth is so important and 2 lessons I have learned from Turtles...

I hope you enjoy, and feel empowered to take action!

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#222- Tired of Feeling Negative? Listen to This.

Thu, 18 Apr 2024 08:00:02 +0000

Welcome to today's episode of Rewire to Inspire, where we delve into the topic of negativity and the importance of being aware of your perspective.

My goal for this episode is for listeners to gain awareness of what their go-to perspective on life is. Do you find yourself dreading everything, does life feel like a burden, do you find yourself complaining all the time? If so, you might need this important perspective shift.

How we view, talk, and think about life is how we will experience it, however, if you are unaware that you're. being negative you might not recognize your own internal bias.

I hope you take the time to reflect on yourself so you can work towards creating a more empowering and enjoyable life.

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#221- Simple Techniques to Ground Yourself

Tue, 16 Apr 2024 08:00:04 +0000

Welcome to today's episode of Rewire to Inspire, where we delve into "Simple Techniques to Ground Yourself."

My goal for this episode is to provide psychoeducation tips and tricks for listeners to use to ground themselves when triggered. I offer a multitude of options to allow listeners to have a multitude of options to figure out what works best for them.

As always, this is NOT a substitute for seeking mental health support. This episode is designed to be a tool to utilize when you're feeling overwhelmed, in tandem with professional support.

I hope you enjoy and find these techniques useful to support you on your everyday journey!

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#220- Top 5 Reasons You’re Not Going After What You Want

Thu, 11 Apr 2024 08:00:03 +0000

Welcome to today's episode of Rewire to Inspire, where we delve into "5 Reasons You’re Not Going After What You Want."

My goal for this episode is to validate that not taking action towards the things you say you want to do is normal. However, when we can begin to recognize why we are not taking action, work can be done.

With each of the reasons I also provide an alternative way that you can shift this into action.

I share my personal experiences from the past as well as open up about current things I have been avoiding out of fear.

I hope you enjoy and take the time to reflect so you can begin on a path of following your heart!

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#219- How to Change Negative Thinking Patterns Post-Trauma

Tue, 09 Apr 2024 08:00:02 +0000

Welcome to today's episode of Rewire to Inspire, where we delve into the crucial topic of "How to Change Negative Thinking Patterns Post-Trauma".

My goal for this episode is to shed light on how trauma influences our thought processes and offer practical strategies for breaking free from negative thinking patterns.

As we explore the effects of trauma on our thoughts, let's remember the importance of self-compassion and seeking support when needed. Seeking professional guidance is a courageous step towards healing and growth.

Before we proceed, I want to provide a gentle reminder that today's episode touches upon sensitive topics, including discussions of suicide and other potentially triggering subjects. Please listen or watch with care and discretion.

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#218- 10 Things I Wish I Knew When I Was in High School

Thu, 04 Apr 2024 08:00:03 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today’s episode, I share with you 10 things I wish I realized when I was in high school.Although this episode is targeted towards high school students, there are lessons in here I am still wrapping my head around.

Truthfully, high school was some of my hardest years ever. The pressure to figure your life out, discover yourself, deal with different relationships, etc. It can all feel like a lot and at times too overwhelming.

My goal of this episode is to provide students with the opportunity to take a deep breath. To give permission that you don’t have to have it all figured out. That failure is a healthy part of life and learning to respond to it in a healthy way.

Here to be the mentor I deeply sought when I was 14-17. You are never alone and are doing such a wonderful job!

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#217- Where Are You Letting Yourself Down Consistently

Tue, 02 Apr 2024 08:00:02 +0000

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

During today's episode, we are going to chat about "Where Are You Letting Yourself Down Consistently".

I truly believe that so much of life is about clarity. Without clarity and taking the time to reflect, it can be easy for life to pass us by, often leaving us to get to a place where we're tired of the way we're living.

The goal of this episode is to give listeners to reflect on their own lives of where they may be letting themselves down. Where are they ready to take action and change those areas that are affecting their self-esteem.
Remember, you have the ability to create a whole new reality for yourself. But it requires consistent work and dedication!I hope you enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#216- 5 Things You Can Do to Get Your Mental Health Back on Track

Thu, 28 Mar 2024 08:00:03 +0000

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

During today's episode, we are going to chat about 5 Things You Can Do to Get Your Mental Health Back on Track. Truthfully, I know this title will probably get some eye rolls, for the most part because we're all sick of being told 3 ways to "this" or 5 ways to "that". However, although yes, I do share 5 things with you all, I wanted to be truthful and raw with you all that I get the reluctance to pay attention to our mental health in a world that feels so defeating.

The goal of this episode is to give listeners tangible takeaways but also to be truthful about how overwhelming life is right now and normalizing these conversations.

I hope you enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#215- 3 Things to Ask Yourself When You Want to Quit

Tue, 26 Mar 2024 08:00:02 +0000

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

During today's episode, we are going to chat about 3 Things to Ask Yourself When You Want to Quit.

Today's episode is about so much more than reflecting; it's about beginning to recognize that YOU matter. Your actions, words, intentions all make a difference in the lives of those around you, whether you recognize that or not.

Tune in to find out how this last weekend made a lasting impact on how I view my intentions in how I show up.

I hope you enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#214- Change Your Outlook, Change Your Life

Thu, 21 Mar 2024 08:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, I share with you all the importance of bringing awareness to our thoughts and blessings in our lives.

This episode goes deep into the topic of counting your blessings and providing listeners with the capacity to reflect for themselves what they might be taking for granted.

If you have been feeling stressed, not like yourself, overwhelmed, unaligned etc, this episode is for you.I hope you enjoy and that it speaks to your heart."

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#213- How to Push Yourself When You Don’t Want to Do Something

Tue, 19 Mar 2024 08:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, I share with you all 5 different ways to take action when you don't want to do something. We all have those moments when the last thing we want to do is workout, or start that project or do the dishes. However, the more that we learn to push past those internal thoughts and take action when we don't want to, the more resilient we become to being uncomfortable.

The goal of this episode is to provide listeners with different tangible techniques to utilize the next time you find yourself struggling to take action.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#212- 5 Things I Am Sick of in Our Society

Thu, 14 Mar 2024 08:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, I talk openly with you all about 5 things I am sick of. Things that are normalized in our society that need to be addressed.

All of these are from my perspective and things I personally believe need to be addressed. It is 100% okay if you disagree or don't align with these points.

The goal here is to normalize speaking up against things you believe are wrong or need improvement. We all have the ability to make change when we stand up for the things we believe. It can be easy to think we are "powerless"; however, change does not happen if no one creates the momentum.

I hope you enjoy and find yourself not alone in some of the frustrations indicated in this episode.

Until next time,
xoxo Jessie Mae

Looking to connect? Follow me on Instagram :)

#211- Do You Know Your Next Step?

Tue, 12 Mar 2024 08:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, I talk openly with you all about the importance of validating if you've become stuck in your life.

It can be easy for us to get stuck in the same cycles in our lives. Playing it safe and sticking to what we know.

However, we are designed to grow and evolve and often times, when we feel resistance to something, when we feel "meh" doing it, it's because a part of us is recognizing it might not be fully in alignment anymore.

The goal of this episode is to be truthful with listeners about where I'm at in the hopes of inspiring even one person to do the work in their life as well to realign.

Remember, growth is a healthy and normal part of life. We aren't meant to stay stagnant. You are so worthy of pursuing anything in life that would make you feel your best self. Sometimes it comes down to recognizing what your next step is and taking 1% improvements toward that.

Until next time,
xoxo Jessie Mae

Looking to connect? Follow me on Instagram :)

#210- 10 Reasons You Over-Think

Thu, 07 Mar 2024 09:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode I am going to share with you all 10 reasons you're an overthinker!Upon learning that 73% of people aged 25-35 struggle with overthinking, including myself, I knew I needed to dive into why.

The goal of today's episode is for listeners to learn some reasons why they might overthink. When we know the "why", it can help us to slow down our thoughts and catch ourselves when we're spiraling.I genuinely hope you enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#209- 5 Positives of Anxiety

Tue, 05 Mar 2024 09:00:02 +0000

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.

Today's episode is centered around the theme of anxiety. My aim is to guide listeners in re-establishing their relationship with anxious feelings.

While they can indeed feel overwhelming, scary, and uncomfortable, it's crucial to recognize that anxiety serves a significant purpose in our lives and supports us in various ways.

It's important to emphasize that this podcast does not substitute professional mental health support. Rather, it serves as a tool to raise awareness and provide insights drawn from my career and personal experiences.

I hope you enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#208- 5 Realistic Things You Can Do Everyday to Improve Your Mental Health

Thu, 29 Feb 2024 09:00:02 +0000

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.

Today's episode dives '5 Realistic Things You Can Do Everyday to Improve Your Mental Health'.

The goal of this episode was to provide listeners with tangible and realistic things they can do every day to optimize their mental health.

We see all the time on social media things to do to improve our mental health. However, none of them typically take into consideration the limitations our mental health can pose on us. I wanted to provide 5 things that feel possible, in the hopes of at least getting you started.

Remember, as always, if attempting any of these feels too overwhelming, please seek professional support. You are so worthy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#207- 10 Refreshing Reminders That You Need to Hear

Tue, 27 Feb 2024 09:00:02 +0000

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.

Today's episode dives into 10 refreshing reminders to help listeners not feel alone in day-to-day struggles.

Comparing ourselves to what we see online can be detrimental, often leading to feelings of isolation. The goal of this episode is for me to be real and vulnerable about 10 things I struggle with, even as a mental health professional and self-love advocate.

The aim is to validate that no matter what, we're human and struggles are inevitable. It's time we start normalizing them in society.I hope you all enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#206- Why It's Important to Know What Your Triggers Are

Thu, 22 Feb 2024 09:00:02 +0000

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.

Today's episode delves into the world of triggers: what they encompass, strategies for identifying them, and the significance of building a deeper connection with them.

My aim of this episode is to empower listeners to acknowledge and understand their triggers, facilitating a journey towards emotional healing and resilience.

As always, I encourage listeners to recognize that they are not alone in this process and to prioritize seeking appropriate mental health support.

I hope you all enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#205- Being Honest About Common Struggles

Tue, 20 Feb 2024 09:00:02 +0000

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.

Today, I want to get real with you about some struggles I've been going through lately. I'm here to share the raw truth so that anyone listening can feel understood and supported.

Let's face it, when we're in the middle of a meltdown or feeling overwhelmed, our minds start playing out all the worst-case scenarios. But I want you to know, you're not alone in this. My hope is that this episode serves as a reminder whenever you need it, that there's solidarity in our shared experiences.

I hope you all enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#204- When Does NOW Become Enough?

Thu, 15 Feb 2024 09:00:01 +0000

Hello, beautiful souls, and welcome back to another exciting episode of Rewire to Inspire!

In today's episode, we delve into a cliché yet essential topic: the concept of embracing the present moment instead of constantly yearning for the future.

My aim today is to serve as a gentle reminder that the grass isn't always greener on the other side. Often, we find ourselves thinking we'll be happy 'when,' which ultimately leaves us feeling depleted and anxious.

I hope you enjoy it!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#203- The Compound Effect of Mental Health

Tue, 13 Feb 2024 09:00:02 +0000

Hello beautiful souls, and welcome back to another inspiring episode of Rewire to Inspire!

In today's episode, we are going to focus on the long-term compound effect of mental health.

We'll explore how unresolved trauma impacts your body and discuss five reasons why most people avoid addressing their mental health.

If you've been contemplating whether therapy would be "worth it" or if developing proactive skills for your mental health would be beneficial, this episode is here to validate all the reasons it's worth the investment.

Remember, you are never alone. I understand how challenging it can be to face your deepest wounds. However, avoiding them and pretending they don't exist can do more harm than good.

I hope you enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#202- Why Self Love Is Essential to Growth

Thu, 08 Feb 2024 09:00:02 +0000

Hello, beautiful souls, and welcome back to another episode of Rewire to Inspire.

Today, we are going to be chatting about all things Self Love!

The importance of self-love, why working to improve your relationship with yourself is so important, and how a toxic relationship with yourself might be holding you back.

The goal of today's episode is for listeners to begin to access your values, as they are key indicators of what makes you, you. Which can help support you on your journey to self-love.

I hope you all enjoy!

Until next time,
xoxo Jessie mae

Looking to connect? Instagram @Jessiebrown13

#201- 3 Ways You Respond to Adversity, and Why Knowing Your Tendency Matters

Tue, 06 Feb 2024 09:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode, I'll be delving into the intriguing topic of "3 Ways You Respond to Adversity, and Why Knowing Your Tendency Matters."

Each of us navigates life's challenges in distinctive ways, yet invariably, we possess a default response pattern ingrained in us from our past experiences.

Embarking on a journey of self-reflection to identify and acknowledge your predominant tendency enables you to evaluate whether it contributes positively to your life or acts as a hindrance.

Join me in exploring these response dynamics, and I hope you find valuable insights in understanding your own reactions to adversity.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#200- Top 5 Lessons From 200 Episodes

Thu, 01 Feb 2024 09:00:01 +0000

Hello beautiful souls and welcome back for episode 200 of Rewire to Inspire!!

In this special milestone episode, I'll be sharing my top 5 lessons learned from 200 episodes.

These last 200 episodes have been nothing short of incredible, while also at times, frustrating and challenging. The goal of today's episode is to unveil the real truth behind consistency and following your dreams.

I hope you all enjoy and know how grateful I am for each and every one of you who tunes in every Tuesday and Thursday.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#199- Why You’re an Over-thinker and What to Do About It

Tue, 30 Jan 2024 09:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, we discussed 'Why You’re an Over-thinker and What to Do About It.'

If you are someone who finds yourself stuck in the mix of your thoughts day in and day out, feeling like they overwhelm you, control you, and cause anxiety, this episode is for you!

As someone who has dealt with chronic overthinking for as long as I can remember, I am here to share with you all the reasons you might be dealing with overthinking and provide helpful tips on how to improve it.

I genuinely hope you all enjoy and I look forward to chatting with you all on Thursday!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#198-At What Point Do You Prioritize Yourself?

Thu, 25 Jan 2024 09:00:02 +0000

Hello beautiful souls and welcome back to another episode of Rewire to Inspire.

In today's discussion, we'll explore the question, "At What Point Do You Choose You?"

Having grappled with the challenge of prioritizing my own well-being throughout most of my life, I deeply understand the discomfort that can arise when making oneself a priority.

Nevertheless, I've come to realize that true fulfillment stems from choosing oneself, from heeding and honouring one's intuition, and trusting one's instincts.

This episode delves into practical ways to initiate the process of choosing yourself and highlights the lasting rewards that come from prioritizing your own needs, even when it initially feels unfamiliar.

I genuinely hope you find value and enjoyment in today's episode!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#197- How to Overcome Social Anxiety

Tue, 23 Jan 2024 09:00:02 +0000

Hello, beautiful souls! Welcome back to another inspiring episode of Rewire to Inspire.

In today's session, we're diving into the topic of social anxiety—how it affects us, the startling 25% increase since the pandemic, and practical ways to overcome it.

If you're dealing with social anxiety, remember, you're not alone. Between 7-13% of the world's population grapples with some form of social anxiety. While it often remains silent, research assures us that we share this journey, and with time, it can improve.

I hope you all enjoy and can find one way to challenge yourself to get outside your comfort zone socially this week!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#196- How to Know if You’re Triggered

Thu, 18 Jan 2024 09:00:02 +0000

Hello beautiful souls, and welcome back to another inspiring episode of Rewire to Inspire.

In today's discussion, we'll explore the concept of the Window of Tolerance and delve into how to identify triggers effectively.

My aim for this episode is to help you connect with yourself during moments of triggering and guide you toward expanding your window of tolerance.

As a reminder, while our discussions can be beneficial, they are not a substitute for professional support. If you feel it resonates with you, I highly encourage seeking professional assistance.

I hope you enjoy this episode, and remember, you're not alone in your mental health journey.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#195- 5 Powerful Reflection Questions To Raise Your Self-Awareness

Tue, 16 Jan 2024 09:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, I cover 5 Powerful Reflection Questions To Raise Your Self-awareness.

These are questions that I have found to be very beneficial to reflect on to gain more clarity into what areas of my life I need to shed energy and focus on.

I'm throwing out the invitation for all of you to join me in some soul-searching. Let's spend a little time reflecting, building up that connection with ourselves because, let's be real, it's the most important relationship we've got. So, grab a cozy spot, tune in, and let's spark some inspiration together!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#194- Is It Time to Take a Leap of Faith?

Thu, 11 Jan 2024 09:00:03 +0000

Hello, beautiful souls, and welcome back to another episode of Rewire to Inspire.

During today's episode, we will discuss why taking a leap of faith is so essential and allow listeners the opportunity to reflect on what it might be like to take a leap of faith in your life.

The goal of today's episode is for listeners to know they are not alone in their journey of navigating life. As someone who has had to make many leaps in my life, I know it can seem stressful and overwhelming.

I hope through today's conversation, you can gather the courage to take the necessary actions to continue aligning your life.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#193- 5 Things to Remember on Hard Days

Tue, 09 Jan 2024 09:00:03 +0000

Welcome back, beautiful souls, to another empowering episode of Rewire to Inspire.

Today, I'm here with 5 gentle reminders crafted specifically for those tougher days. We all know how daunting it can feel when negativity overshadows our thoughts. That's why arming ourselves with these reminders in advance is key—it's our proactive support system.

While it's crucial to honor those 'hard days' and validate our feelings, it's equally important to challenge our thoughts and redirect our focus towards brighter horizons.

I genuinely hope you find these reminders helpful and empowering.

Until next time,
Xoxo, Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#192- These 2 Words Will Change Your Life

Thu, 04 Jan 2024 09:00:02 +0000

Hello beautiful souls and welcome back to another episode of Rewire to Inspire.

In today's episode, I am going to share with you, 2 words that will transform how you live.

The words we choose to say, think, and believe will begin to shape our reality. This is why it is vital to ensure the words we use are constructive to the life we are trying to live.

If you struggle with negative self-talk, or belief or find yourself more negative than you would like, this episode is for you!

I hope you enjoy it!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#191- The Secret to Self Love

Tue, 02 Jan 2024 09:55:01 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, I will highlight specifics of how I started to work on my self-love.

I will cover the significance of recognizing "enough is enough" and consciously deciding you're ready for more.

If you've found yourself stuck in a rut lately or are ready to take your relationship with yourself to the next level, this episode is for you.

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#190- My Top 10 Lessons of 2023

Thu, 28 Dec 2023 09:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

Today's episode officially marks the last one of 2023, and I'm excited to reflect on the year by sharing my top 10 takeaways. From embracing change to finding resilience, these insights have shaped my year, and I hope they resonate with you too.

Each of you listening holds your own valuable lessons from the past year. I believe in the power of sharing experiences to inspire growth. Join me as I share some of my personal takeaways, hoping they'll spark a positive change in your journey.

Wishing you all an incredible 2024 filled with growth, healing, and evolution!

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#189- 10 New Years Resolutions You Might Not Have Thought Of

Tue, 26 Dec 2023 09:00:03 +0000

Hello, lovely souls! Welcome back to another episode of Rewire to Inspire.

In today's episode, I'm excited to share 10 New Year's resolutions that might not have crossed your mind. While it's common to set goals like weight loss or career milestones, I wanted to explore intentions that could significantly enhance your well-being in the coming year.

Join me as we dive into these unique resolutions that could make a real difference in your life. Here's to an incredible 2024 for each and every one of you!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#188- What Part of You Are You Hiding?

Thu, 21 Dec 2023 09:00:03 +0000

Hello beautiful souls, welcome back to another empowering episode of Rewire to Inspire.

Today, I want to encourage all our listeners to take a moment for introspection. Have you ever felt like you're concealing a part of yourself, holding back from letting it shine?

Often, our experiences make us hesitant to embrace certain aspects of who we are. But dedicating time to work on this internal dialogue is essential.

Remember, life offers us just one journey, and living it authentically is key. I hope you find value in this reflective journey. Your self-discovery can be incredibly rewarding.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#187- 10 Things to Stop Feeling Guilty About

Tue, 19 Dec 2023 09:00:03 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode, we're diving into '10 Things to Stop Feeling Guilty About.'

Guilt tends to play a significant role in my life—I find myself grappling with it whether I say yes or no, often hesitant to prioritize myself. But let's change that narrative today.

The goal here is to emphasize why it's crucial to shed guilt when it comes to prioritizing yourself and how this emotion can dominate our lives.

I hope you find value in this discussion and realize you're not alone in these struggles. Guilt is a universal part of human nature, but it's also something we can challenge and improve upon.

Until next time, xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#186- I Lasted One Day at My Job

Thu, 14 Dec 2023 09:00:03 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode, I share with you all a story about the time I lasted one day at a job.

I highlight the importance of listening and honoring your intuition and knowing that what's best for you is what's best for others.

I hope you all enjoy and find the courage to take the leap in any area that intuitively you feel is no longer in alignment.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#185- 7 Ways to Prioritize Your Mental Health This Holiday Season

Tue, 12 Dec 2023 09:00:03 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

Emotions run high during the holiday season, impacting our mental well-being in various ways.

In this insightful episode, I delve into '7 Ways to Elevate Your Mental Health During the Holidays.'

My aim is to equip you with practical strategies to prioritize self-care and proactively manage your mental health.

Remember, you're not alone on this journey. If you find yourself struggling, seeking professional support can make a significant difference.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#184- Signs You’ve Healed More Than You Realize.

Thu, 07 Dec 2023 09:00:03 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode we are going to be discussing Signs You've Healed You Might Not Recognize.

Progress upon healing can feel impossible to see in the moment. It can feel like we've put in so much work and see little outcomes.

The goal of today's episode is for listeners to leave knowing that any progress you are making is making an impact in your life. It can be easy to lose sight of your progress day to day so I wanted to highlight and validate that you've likely made more progress than you're giving yourself credit for.

I hope you all enjoy it and know that if you are doing the work, I am so proud of you!!

Keep going!

Until next time,
Xoxo Jessie Mae

#183- Are You Letting Your Negative Thoughts Win?

Tue, 05 Dec 2023 09:40:02 +0000

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

During today's episode, we are going to be talking about catastrophizing and the importance of validating and challenging our thoughts.

Catastrophizing is something we all experience in some way, shape, or form. However, sometimes, it can get to a place where we lock our brains into a catastrophizing state without realizing it. Meaning that our brains are beginning to hyper-focus on the worst-case scenario.

The goal of this episode is to raise awareness of where catastrophizing comes from, the impact it can have on our lives and mental health, and ways we can begin to rewire those thoughts.

Remember, you are not alone in your struggles, and as always, I encourage you to seek professional support to work 1:1 to learn about your unique story and experiences.

Until next time,
xoxo Jessie Mae

Looking to connect?
Find me on Instagram @Jessiebrown13

#182- 4 Practical Ways to Improve Your Self Love

Thu, 30 Nov 2023 09:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode, you will learn 4 Practical Ways to Improve Your Self Love.

As I expressed in the episode, mental health, self-love, and healing are all individual journeys. Meaning what works for one person, might not work for another. However, the goal of these 4 ways was to provide as much diversity in the impact as possible.

Remember that healing and working towards a healthier version with yourself takes time. Furthermore, it is a never-ending journey that never ends. Meaning it is always something we can be working on.

I hope you find value in today's episode and take conscious time to implement what I share.

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#181- Why You Should Never Give Up

Tue, 28 Nov 2023 09:00:03 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, I am going to share with you all Why You Should Never Give Up.

As someone who has struggled with self-belief my whole life. never feeling worthy or capable of much, I deeply resonate with feeling like your efforts will never be compensated.

However, I am grateful that I am finally in a place now where I am beginning to see the fruits of my labor, and want to share with you all the importance of sticking with something you believe in and that makes you happy!

I genuinely hope you all enjoy and find the courage within yourself to keep going!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#180- How Internal Dialogue Shapes Your Life; The Importance of Self Love.

Thu, 23 Nov 2023 09:00:03 +0000

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

In today's episode, I am going to be sharing a speech I wrote for a local Youth Mental Health Summit.

Upon being asked to be the Keynote speaker, I wanted to be very intentional about what I spoke about. I took the time to reflect and kept coming back to the same thing: How Internal Dialogue Shapes Your Life; The Importance of Self Love.

Self-love is more than just telling yourself kind things; it's the road map that will dictate how you show up in life. When our self-love is low, we likely won't aim high, which reiterates to us why we have low self-love. It is a spiraling self-fulfilling prophecy.

The goal of this episode is to share with you all, the same as I am sharing with the youth, the importance of being aware of your internal conversations and how they affect your life.

Know that you are not alone in your struggles; we all struggle with self-love. However, we also know that it can get better.

Remember, get out of your head and into your heart!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#179- Optimize This One Thing and Watch Your Whole Life Improve

Tue, 21 Nov 2023 09:00:03 +0000

Welcome back, beautiful souls, to another episode of Rewire to Inspire!

In today's episode, "Optimize This One Thing and Watch Your Whole Life Improve," we delve into the profound implications of inadequate sleep and its impact on us. Exploring the four stages of sleep, we uncover why hitting each stage is crucial for our well-being. Join me as we wrap up the episode by discussing practical ways to optimize your sleep for a more fulfilling life.

I genuinely hope you enjoy this discussion and take the time to prioritize your sleep.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

#178- Are You Making Things Worse?

Thu, 16 Nov 2023 09:00:03 +0000

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

During today's episode, we are going to be talking about the importance of expressing your truth.

We can become really good at holding in our truths and feelings out of fear of how others will respond. What unfortunately happens when we do that is resistance becomes worse, and the issue often continues.

The goal of today's episode is for listeners to leave feeling empowered to lean into expressing uncomfortable truths, even though it can be challenging.

I hope you all enjoy and know that you are worthy of expressing your truths and feeling validated.

Until next time,
xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13

#177- A Vulnerable Conversation About Mental Health

Tue, 14 Nov 2023 09:00:03 +0000

Welcome, beautiful souls, to another transformative episode of Rewire to Inspire.

DISCLAIMER: Today's discussion delves into sensitive topics, including suicide and other potentially triggering mental health subjects.

The goal of this episode is to raise awareness of how many of us suffer in silence. Feeling like our emotions and feelings would be a burden to others.

This episode was captured in the heat of the moment as I personally navigated my own mental health struggles.

I truly believe that leading by example and talking openly about mental health is the only way to break the stigma.

Remember that you are never alone in your struggles and you are so worthy of seeking professional support.

Looking to connect? FInd me on Instagram @Jessiebrown13

#176- One Exercise to Gain More Clarity About Your Past

Thu, 09 Nov 2023 09:00:02 +0000

Welcome, beautiful souls, to another enlightening episode of Rewire to Inspire!

In today's episode, we delve into the transformative power of a single exercise, a tool to gain clarity about your past experiences.

My aim of this episode is to empower you with an exercise I discovered during my studies in Social Work. It's a simple exercise that provides a snapshot of your life, helping you connect the dots, recognize patterns, and appreciate your remarkable journey and resilience.

While these exercises may appear straightforward, I assure you that when done correctly, they can bring about numerous benefits, all of which we explore in depth during the episode.

Should you find this exercise too overwhelming or triggering, please remember that seeking mental health support is always a viable option.

Until next time,
Xoxo Jessie Mae

Stay connected with me on Instagram: @Jessiebrown13

#175- The Correlation Between Our Thoughts and Our Mood

Tue, 07 Nov 2023 09:00:03 +0000

Hello, beautiful souls, and welcome back for another enlightening episode of Rewire to Inspire!

In today's episode, we're going to discuss "The Correlation Between Our Thoughts and Our Mood."

The goal of this episode is to raise awareness on the importance of noticing our thoughts and how they intertwine with our mood and how we show up.

The way we think can strongly affect how we feel, and this idea is a big part of therapies like cognitive-behavioral therapy. When we have negative or twisted thoughts, it can really impact our mental health and how we feel. So, learning to notice and handle these negative thought patterns is important for our mental well-being. It can help us have more positive and balanced feelings.

I hope you find trumendous value in this episode and begin to notice how your thoughts are playing a role in your daily quality of life.

Until next time,
Xoxo Jessie Mae

Stay connected with me on Instagram: @Jessiebrown13

#174- Do You Believe Your Best Is in the Past?

Thu, 02 Nov 2023 08:00:03 +0000

Hello, beautiful souls, and welcome back for another enlightening episode of Rewire to Inspire!

In today's episode, we're going to dive deep into a concept that has been weighing heavily on my heart lately: "Do You Believe Your Best Is in the Past?"

It's a question that can resonate with many of us. It's easy to reflect on our past achievements and feel like we've reached the pinnacle of our potential. But here's the thing – that couldn't be further from the truth. The real goal of today's episode is to challenge this limiting mindset and inspire listeners to realize that their brightest and most fulfilling days are still ahead.

We all experience moments in life when we feel stuck, uncertain about what the future holds. It's completely normal. However, what we need to avoid is losing hope in the possibility of a brighter and more promising future. That's when we truly become stagnant.

Join me as we explore why it's vital to stay optimistic, work on building self-belief, and gain momentum toward a future filled with possibilities.

Tune in now to kickstart your journey towards a brighter and more fulfilling future.

Until next time,
Xoxo Jessie Mae

Stay connected with me on Instagram: @Jessiebrown13

#173- 10 Signs Someone Is Good for Your Mental Health

Tue, 31 Oct 2023 08:00:03 +0000

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire!

In today's episode, we're going to delve deep into the fascinating and essential topic of mental health and relationships. It's no secret that the company we keep can significantly impact our well-being.

We'll explore 10 unmistakable signs that someone in your life is not just good but exceptional for your mental well-being.

We all know how important it is to surround ourselves with people who lift us up, support our journey, and provide a safe space for our emotional growth. These connections can be transformative in our lives.

This episode will serve as your guide to identifying those special individuals and understanding why they matter so much.

Join us as we discuss the significance of positive relationships in maintaining a healthy state of mind, and discover how these connections can be a powerful force in your personal growth. I'll share practical tips, personal stories, and insights to help you nurture the connections that truly matter. I hope you find immense value in today's episode, and remember, you are worthy of surrounding yourself with people who make you feel good and help you thrive.

Until next time,
oxo Jessie Mae

Stay connected with me on Instagram: @Jessiebrown13

#172- Next Time You’re Angry, Try These Techniques

Thu, 26 Oct 2023 08:00:03 +0000

Hello, beautiful souls, and welcome back for another episode of Rewire to inspire!

In today's episode, we're going to talk about seven practical techniques you can use when you're feeling angry or triggered.

I understand that anger can be super frustrating. It often feels like it's never going to end. But just like any other emotion, anger has a message for us. It's trying to tell us something that needs our attention or healing.

Many of us tend to either bury our anger or let it explode, but the goal of this episode is to give you another option. We want to help you find a way to calm yourself down in a safe and healthy manner.

I hope you enjoy and find this episode valuable!

Until next time,
Xoxo Jessie Mae

Instagram @Jessiebrown13

#171- You Need This One Thing to Have a Healthy Relationship

Tue, 24 Oct 2023 08:00:03 +0000

Hello, beautiful souls, and welcome back for another episode of Rewire to inspire!
During today's episode, we will discuss "You Need This One Thing to Have a Healthy Relationship."

As someone who has experienced what a very toxic relationship can look and feel like and am now blessed to be in a healthy relationship, I genuinely believe this one thing made the difference.

If you struggle to connect, communicate, and grow in your relationship, this one thing might need to be added.

I encourage you to tune in with an open heart and mind and know that things can improve with the proper approach and intentionality.

I hope you enjoy and find tremendous value!

Until next time,
Xoxo Jessie Mae

Instagram @Jessiebrown13

#170- Improving Your Relationship With Therapy

Thu, 19 Oct 2023 08:00:03 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire!

In today's episode, we are going to be discussing "Improving Your Relationship With Therapy".

We all have a different relationship with therapy and seeking mental health support depending on past experiences and personal bias. However, I genuinely believe that when we've made up our minds on something, it's rare we then seek opportunities to change our minds. Therefore, my goal for this episode is to come to listeners to hopefully encourage anyone who had a negative experience with therapy to know that it can improve with the right fit.

I genuinely hope you all enjoy it!

Until next time,
Xoxo Jessie Mae

Instagram @Jessiebrown13

#169- What Is Your Response When You’re Outside Your Comfort Zone?

Tue, 17 Oct 2023 08:00:03 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire!

In today's episode, we are going to be discussing "What Is Your Response When You’re Outside Your Comfort Zone?"

As unique beings, our reactions to discomfort and opportunities for growth are profoundly influenced by our past experiences and the extent to which embrace the unknown.

For those of you who may find yourself entangled in the middle of apprehension when it comes to embracing the unfamiliar and stepping out of the comforting cocoon, this episode is tailor-made just for you!

I genuinely hope you all enjoy!

Until next time,
Xoxo Jessie Mae

Instagram @Jessiebrown13

#168- 1 Easy Way to Boost your Confidence

Thu, 12 Oct 2023 08:00:03 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode host Jessie Brown is going to be sharing 1 Easy Way to Boost Your Confidence!

Despite where you might be at in your self-love, growth, and healing journey one thing we as humans are wired to crave more of is feeling good about ourselves, aka confident.

In today's episode, the goal is to leave listeners with this one thing to boost your confidence so you can begin to show up as a better version of yourself!

I sincerely hope you all enjoy it!

Until next time,
xoxo Jessie Mae

Instagram @Jessiebrown13

#167- How Do You Respond When Things Are Outside of Your Control?

Tue, 10 Oct 2023 08:00:03 +0000

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

During today's episode, host Jessie Brown will encourage listeners to reflect on one powerful question, "How Do You Respond When Things Are Outside of Your Control?"

Inevitably, things will sometimes go differently than planned, and we must adapt. The question becomes, what do you place value on? What are the things in your life that you will get as resourceful as possible to find a solution? Recognizing that if you need more necessities to get resourceful, you likely don't value said thing.

Tune in now to learn more about the importance of adapting and showing up regardless of possible barriers.

Until next time,
xoxo Jessie Mae

Instagram @Jessiebrown13

#166- Why You Need to Let Go of Anything No Longer Serving You

Thu, 05 Oct 2023 08:00:02 +0000

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire!

In this episode, host Jessie Brown will be highlighting the importance of getting rid of anything that no longer serves you. It's all too common to cling to things, individuals, or mindsets that have outlived their purpose.

During this episode, you'll gain insights on discerning when something no longer aligns with your path and discover effective strategies for gently releasing it from your life.

Remember, you are so worthy and deserving of living a life true to you that feels good and empowering!!

Until next time,
Xoxo Jessie Mae

Looking to connect on Instagram? I am @Jessiebrown13

#165- The Hard Truth About Your Friends and Family

Tue, 03 Oct 2023 08:00:02 +0000

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire!

In this episode, host Jessie Brown will discuss the hard truth, which is that not everyone will support you. It's critical that if you have desires, aspirations, and goals, you recognize in advance that only some people will be your biggest fan. The question becomes, does this hold you back from taking action?

During this episode, I explain why it's essential to decide in advance that what you are doing, you are doing it for YOU. Not for the approval or validation of others.

I sincerely hope you find this episode empowering and encouraging!

Until next time,
Xoxo Jessie Mae

Looking to connect on Instagram? I am @Jessiebrown13

#164-Feeling Lost? Try This Exercise

Thu, 28 Sep 2023 08:00:03 +0000

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire!

In this episode, host Jessie Brown will share one powerful exercise to do if you've been feeling stuck.

We often need clarification on our direction and intentionality when we feel stuck. By doing this exercise, you'll gain clarity to plan and execute your next steps and propel you toward your goals.

I genuinely hope you enjoy it!

Until next time,
Xoxo Jessie Mae

Looking to connect on Instagram? I am @Jessiebrown13

#163- Do You Have a Victim Mentality?

Tue, 26 Sep 2023 08:00:03 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire!

In this episode, host Jessie Brown guides you through a profound narrative designed to gently unveil any traces of a victim mentality that may be holding you back.

Let's face it - embracing a victim mindset can hinder our progress and hinder us from embracing our own personal growth.

The good news? We have the power to reframe this narrative through deliberate intentionality.

As you listen, remember to be kind to yourself. If any of this strikes a chord, it's for a reason. Embrace the process.

I genuinely hope you all enjoy it!

Until next time,
Xoxo Jessie Mae

Instagram- @Jessiebrown13

#162- The Power of Committing to Less

Thu, 21 Sep 2023 08:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire!

In this episode, we explore the art of doing less with intention, revealing the hidden strength that lies in focused, deliberate efforts. Discover how a mindful approach to your goals can lead to meaningful and impactful results.

I genuinely hope you all enjoy it!

Until next time,
Xoxo Jessie Mae

Instagram- @Jessiebrown13

#161- 5 Ways to Improve Your Mental Health

Tue, 19 Sep 2023 08:00:03 +0000

Welcome, beautiful souls, to another exciting episode of "Rewire to Inspire" with your host, Jessie Brown

.In today's episode, Jessie will be sharing five valuable ways to enhance your mental well-being.

We all too often find ourselves grappling with mental health challenges without knowing how to support ourselves effectively.

By having these proactive techniques at your disposal, you can significantly impact even the toughest of days. Recognizing that difficult mental health days are inevitable, the primary aim of this episode is to empower listeners to discover at least one new method for enhancing their mental health.

I sincerely hope you find this episode both enlightening and enjoyable!
Until next time,
Xoxo Jessie Mae

Youtube- https://www.youtube.com/channel/UCeXgSVDkz_U6lCVjIDn4D6A
Instagram- @Jessiebrown13
Feelings chart-https://thechalkboardmag.com/the-feelings-circle-chart-emotional-communication/

#160- The Pros and Cons of “Living Like Its Your Last Day”

Thu, 14 Sep 2023 08:00:02 +0000

Hello, beautiful souls, and welcome back for another exciting episode of Rewire to Inspire.

In today's episode, we're diving deep into a phrase we've all heard countless times: "Live today like it's your last day." It's a phrase that can inspire us to savor life's beauty, yet it can also leave us hesitant to commit to long-term goals.

The goal of todays episode is for listeners to leave feeling empowered to know that with all great things in life comes pros and cons and its up to us to find aligned harmony.

I genuinely hope you all enjoy it!

Until next time,
xoxo Jessie Mae

#159- This One Exercise Could Change Your Life

Tue, 12 Sep 2023 08:00:03 +0000

Hello, beautiful souls, and welcome back to another episode of Rewire to Inspire.

In today's episode, host Jessie Brown will be sharing one powerful exercise that changed her life with the aim of it supporting you on your growth journey.

Often, things go astray in our lives because things are no longer serving us. Being able to pinpoint and address those things can feel overwhelming. The goal of this exercise is for listeners to begin to do the work in a way that doesn't overwhelm you.

I genuinely hope you all enjoy!

Until next time,
Xoxo Jessie Mae

#158- 10 Ways to Self Soothe

Thu, 07 Sep 2023 08:00:02 +0000

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

In today's episode, host Jessie Brown will share 10 Ways to Self-Soothe.

We will all have experiences in life where we'll need to soothe our emotions. Learning techniques when you aren't in an active state of fight, flight, or freeze is crucial.

During this episode, I share with you ten different techniques I have used myself, as well as with hundreds of clients.

Please remember you are not alone in your struggles. Mental health and having challenging days is a part of life. Having tools you can utilize to support you could make a significant difference in your journey.

I hope you enjoy it!

Until next time,
xoxo Jessie Mae

#157-5 Benefits of Showing up When You Dont Want To

Tue, 05 Sep 2023 08:00:03 +0000

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

In today's episode, host Jessie Brown will share 5 Benefits of Showing up When You Dont Want To.

We've all been there—struggling to muster the will to show up and take action. However, within the currents of life, every moment holds the potential for profound consequences.

Join us as we explore the ripple effects of our choices and discover how understanding these consequences can empower us to redefine our present.

Tune in to learn these five benefits to inspire you to show up, especially when you don't want to.

Until next time,
xoxo Jessie Mae

#156- Are You Giving Too Much or Too Little of Yourself?

Thu, 31 Aug 2023 08:00:03 +0000

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.

During today's episode, I will share with you all the importance of assessing whether you are someone who tends to make yourself appear bigger or if you are someone who shrinks yourself. We all have a tendency that almost always forms from childhood and other traumas.

It's essential we accurately access so we can work on finding the right balance and raising our sense of self-awareness.

I genuinely hope you enjoy it!

Till we chat again,
Hugs, Jessie Mae

#155- 5 Benefits of Speaking Your Truth

Tue, 29 Aug 2023 08:00:03 +0000

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.

I will share five benefits of speaking your truth in today's episode.

I recognize how challenging it can be to speak your truth. Often, because we fear the response of others or we've been shown in the past that our truth isn't valid.

However, as expressed in this episode, when we withhold from speaking our truth, it causes internal and external suppression that eventually comes out.

I promise it can get easier over time; it takes practice, just like anything in life!

Please know you are not alone in the uncomfortably, and I hope today supports you with your journey to self-expression.

Till we chat again,
Hugs, Jessie Mae

#154-Don’t Make This Common Mistake

Thu, 24 Aug 2023 08:00:03 +0000

Hey there, lovely souls! Welcome back to another episode of Rewire to Inspire.

In today's episode, I will share one common mistake 80% of us make.

I recognize that going with the flow and embracing each day's mystery can be magical. However, I also recognize the benefit of setting intentions and having a direction to guide you through life.

Please tune in to learn about the most common mistake many of us make and the five benefits of shifting this.

Till we chat again,
Hugs, Jessie Mae

#153- Top 5 Lessons I've Learned So Far

Tue, 22 Aug 2023 08:00:03 +0000

Hey there, lovely souls! Welcome back to another episode of Rewire to Inspire.

In today's episode, we're diving into five lessons that have lit up my personal growth and healing journey. We all gather nuggets of wisdom as we go through life, and these little gems truly shape who we are.

This episode is like a heartfelt chat where I spill the beans on five lessons I've picked up. Think of it as a chance to learn from my "oops" moments and "aha" realizations, and hopefully, take a shortcut to your own growth.Kick back, tune in, and soak it all up!

Till we chat again,
Hugs, Jessie Mae

#152- 2 Questions to Ask Yourself to Realign Your Life

Thu, 17 Aug 2023 08:00:02 +0000

Hello beautiful souls, and welcome back for another episode of Rewire to Inspire.

In this episode, we dive into two questions you can ask yourself to support you in re-aligning your life.

There are moments when life seems out of sync, causing us to doubt our worth and goals. But today's episode reminds us that the solution isn't always straightforward. Sometimes, all it takes is a bit of reflection, a return to the basics, and a decisive step forward.

I genuinely hope you all enjoy it!

Until next time,
Xoxo Jessie Mae

#151- How I Improved My Negative Self Talk

Tue, 15 Aug 2023 08:00:02 +0000

Hello beautiful souls, and welcome back for another episode of Rewire to Inspire.

In this episode, we dive into my negative self-talk journey. How it used to control my life, and what I have done over the years to improve my relationship with myself.

We all have an internal dialogue that shapes how we show up and view the world. Unfortunately, this inner voice does more harm than good for many of us and can harm how we view ourselves.

The goal of today's episode is for listeners to leave feeling empowered to know that you, too, can take control of that internal voice and work towards having a healthier inner dialogue for yourself.

I genuinely hope you all enjoy it!

Until next time,
Xoxo Jessie Mae

#150- Proof You Can Do More Than You Think

Thu, 10 Aug 2023 08:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

Today marks a special occasion as we celebrate our 150th episode!!

What better way to commemorate it than by delving into a profound conversation about the essence of self-belief?

In this episode, I invite you to embark on a personal journey of reflection. Ask yourself, do you truly believe in your limitless potential?

We all carry so much more potential than you could ever imagine. But we allow others and ourselves to get in the way. I want to inspire you today that another reality can exist for you, but you must choose in advance that that is what you desire.

I genuinely hope you all enjoy it!

Until next time,
Xoxo Jessie Mae

#149- Are You Owning What You’re Good At?

Tue, 08 Aug 2023 08:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode, host Jessie Brown will be giving listeners permission to self-reflect if they have been self-identifying what you're good at.

The truth is, we can have others tell us were good at things, but if we do not believe it for ourselves were never going to feel good.

A huge part of self-love is validating and owning what you're good at without fear of what others may think.

Owning and embracing what you're good at does not make you selfish. It makes you unique and wonderful.

Tune in now to see how you can deepen your relationship with yourself even further by learning the importance of self-identifying your talents.

I hope you all enjoy it!
Until next time,
xoxo Jessie Mae

#148- 5 Reasons You're Feeling Stuck

Thu, 03 Aug 2023 08:00:03 +0000

Hello beautiful souls, and welcome back for another episode of Rewire to Inspire.

Today's episode focuses on five reasons you might be feeling stuck in life right now.

Feeling stuck is, unfortunately, an all too familiar sensation that can hinder personal growth, derail ambitions, and dampen our overall vibe.

If you have been feeling stuck, know that you are not alone. Tune in now to learn about these five reasons and hopefully get inspired to take action and shift your life.

Until next time,
Xoxo Jessie Mae

#147- Are You Aware of Your Internal Dialogue?

Tue, 01 Aug 2023 08:00:03 +0000

Hello beautiful soul and welcome back for another exciting episode of Rewire to Inspire!

Today's episode leads listeners to contemplate different areas of their lives. It is a self-reflective episode with the goal of inspiring listeners to look within at their own internal dialogue and beliefs.

Today's episode comes from the heart and is truthful with the aim of encouraging folks to do the same for themselves.

I genuinely hope you enjoy it!

Until next time,
xoxo Jessie Mae

#146- 10 Healthy Ways to Manage Stress

Thu, 27 Jul 2023 08:00:03 +0000

Welcome, beautiful souls, to another episode of Rewire to Inspire with your host, Jessie Brown.
Today's episode is dedicated to empowering our listeners with ten practical ways to cope with stress healthily.

Given that over 33% of people face chronic stress daily, often unaware of its impact on their well-being, I recognized the urgency and importance of addressing this topic.

Stress is an inevitable part of life, serving as a driving force for action. Yet, when it overwhelms us and begins to harm our bodies, it becomes imperative to acknowledge its presence and equip ourselves with proper strategies for effective management.

Please take the time to tune in and see if one of these ten ways could benefit your health and well-being!

I hope you all enjoy and I look forward to chatting with you all next week!
Xoxo,
Jessie Mae

#145- You Are Not Alone

Tue, 25 Jul 2023 08:00:03 +0000

Welcome, beautiful souls, to another episode of Rewire to Inspire with your host, Jessie Brown.

Today's episode is a profound episode that requires a trigger warning. Throughout this episode, we will address sensitive topics such as suicide, sexual violence, and self-harm. Viewer discretion is strongly advised, as I intend to create a safe and supportive space.

The goal of today's episode is for listeners not to feel alone in their experiences. When we've experienced something traumatic, shame often surfaces. This is because a part of our brain called the pregenual anterior cingulate cortex, a tiny area of the brain, dictates our emotional response to things with the potential for embarrassment and tries to protect us.

During today's episode, you will learn about some heart-wrenching mental health statistics and why it's so common to feel alone in experiences that, unfortunately, are not uncommon.
Please listen to today's episode when in a safe space, and most importantly, know you are NOT alone in your experiences.

Please reach out if you need any support!

Until next time,
Xoxo Jessie Mae

#144- 10 Ways to Reset Your Life

Thu, 20 Jul 2023 08:00:03 +0000

Welcome, beautiful souls, to another captivating episode of Rewire to Inspire with your host, Jessie Brown. Get ready to explore "10 Ways to Reset Your Life."

Have you ever felt trapped, overwhelmed, or disconnected from your true path? In this episode, I share my personal experiences and deep understanding of the struggles that arise from feeling stuck and out of alignment.

Today, my mission is to grant you the permission you might be seeking to realign your life through these ten powerful strategies. I truly believe that it's never too late to hit the reset button and create a life that truly fulfills you.

I genuinely hope you all enjoy it!

Until next time,
Xoxo Jessie Mae

#143- 10 Reasons Why 80% Of People Don’t Achieve Their Goals

Tue, 18 Jul 2023 08:00:02 +0000

Welcome, beautiful souls, to another captivating episode of Rewire to Inspire with your host, Jessie Brown. Get ready to explore "10 Reasons Why 80% Of People Don’t Achieve Goals."

Join me as we embark on a journey of self-discovery, where the aim is to help you identify the obstacles that may be hindering your progress in setting and achieving your goals.

These 10 reasons are all too common, but fear not, for I believe that with awareness and a structured approach, you can transform your relationship with goal-setting.

Listen closely as we uncover these ten different reasons that may be holding you back, and discover actionable strategies to shift your life in a more fulfilling direction.

Tune in now to Rewire to Inspire and empower yourself to create the life you deserve.

I genuinely hope you enjoy this episode.

Looking to connect? Please find me on Instagram @Jessiebrown13

Until next time,
Xoxo Jessie Mae

#142- One Powerful Question You Should Be Asking Yourself

Thu, 13 Jul 2023 08:00:03 +0000

Welcome, beautiful souls, to another captivating episode of Rewire to Inspire with your host, Jessie Brown. Get ready to explore "One Powerful Question You Should Be Asking Yourself."

This one question could quite literally change your outlook on life. It is one that allows us permission to fail, to try, and to learn.

The goal of today is for listeners to leave feeling empowered to ask themselves this reflective question and to sit in the discomfort of the truth.

I genuinely hope you enjoy it!

Looking to connect? Please find me on Instagram @Jessiebrown13

Until next time,
Xoxo Jessie Mae

#141- 7 Reasons You're Not Healing Part 2

Tue, 11 Jul 2023 08:00:03 +0000

Welcome, beautiful souls, to another captivating episode of Rewire to Inspire with your host, Jessie Brown.

Join us as we dive deep into the heart of personal healing in today's thought-provoking discussion: "Unveiling the 7 Reasons You're Not Healing Part 2."

In this episode, Jessie compassionately explores the diverse narratives, traumas, and life experiences that shape our individual paths to healing. By delving into these seven compelling reasons, listeners are invited to embark on a powerful journey of self-reflection and discovery.

With the ultimate aim of personal growth and transformation, this episode serves as a guide for listeners to identify and confront the barriers that may be hindering their healing process.
Tune in now to learn these 7 reasons you might not be healing!

Looking to connect? Please find me on Instagram @Jessiebrown13

Until next time
Xoxo Jessie Mae

#140- 7 Reasons You’re Not Healing Part 1

Thu, 06 Jul 2023 08:00:03 +0000

Hello beautiful souls, and welcome back for another episode of Rewire to Inspire.

In today's episode, host Jessie Brown will discuss 7 Reasons You’re Not Healing.

The goal of today's episode is for listeners self-access through at least one of these reasons, why they may not be healing.

The truth is, we all have different stories, traumas, and experiences. Meaning how and when we heal is going to be unique to each and every one of us.

Tune in now to learn these 7 reasons you might not be healing, be sure to tune in next week for part 2!

Looking to connect? Find me on Instagram @Jessiebrown13

I sincerely hope you all enjoy it!
Xoxo Jessie Mae

#139- 3 of the Most Common Reasons People Burn Out Working From Home

Tue, 04 Jul 2023 08:00:03 +0000

Hello beautiful souls, and welcome back for another episode of Rewire to Inspire.

In today's episode, host Jessie Brown will discuss 3 of the Most Common Reasons People Burn Out Working From Home.

The goal of today's episode is for listeners to reflect on the impact working from home has had and still has on many of us. Although a multitude of positives, working from home also carries some significant impacts on our lives.

Tune in now to learn about these 3 most common reasons people burn out so you can be as proactive as possible in your well-being.

Looking to connect? Find me on Instagram @Jessiebrown13

I sincerely hope you all enjoy it!
Xoxo Jessie Mae

#138- 10 Ways to Optimize Your Home for Success

Thu, 29 Jun 2023 08:00:02 +0000

Hello beautiful souls, and welcome back for another episode of Rewire to Inspire.

In today's episode, host Jessie Brown will discuss 10 Ways to Optimize Your Home for Success.

The goal of today's episode is for listeners to look at their homes as more than just a physical space. Knowing that each item we carry in our home will have a visual cue or trigger to our brains. Our homes can either strive us closer to our goals or hold us back in many ways.
Tune in now to learn these 10 tangible ways to improve your space.

Looking to connect? Find me on Instagram @Jessiebrown13

I sincerely hope you all enjoy it!
Xoxo Jessie Mae

#137- Top 5 Reasons Your Vibe Is Low

Tue, 27 Jun 2023 08:00:03 +0000

Hello beautiful souls, and welcome back for another episode of Rewire to Inspire.

In today's episode, host Jessie Brown will discuss five reasons your vibe is low.

The goal of today's episode is for listeners to reflect on these five reasons and see if they affect your overall vibe and how you can begin to work on them.

Looking to connect? Find me on Instagram @Jessiebrown13

I sincerely hope you all enjoy it!
Xoxo Jessie Mae

#136- Are You Tired of Self Sabotaging?

Thu, 22 Jun 2023 08:00:03 +0000

In today's episode, host Jessie Brown will discuss something we are all guilty of but might not realize how deeply it affects us... self-sabotage.

The goal of today's episode is for listeners to begin to self-access how much they are self-sabotaging themselves and the implications of continuing to let themselves down.

Looking to connect? Find me on Instagram @Jessiebrown13

I sincerely hope you all enjoy it!
Xoxo Jessie Mae

#135- The Importance of Choosing Yourself

Tue, 20 Jun 2023 08:00:02 +0000

In today's episode, host Jessie Brown will openly share the importance of holistically choosing yourself.

So many of us believe we have a good relationship with ourselves. However, when push comes to shove, we are all too guilty of forgetting about ourselves.

The goal of today's episode is for listeners to leave with the awareness of why it is so important we hold our energetic ground and choose ourselves in advance.

I genuinely hope you all enjoy it!
Until next time,
Xoxo Jessie Mae

#134- What if What You’re Avoiding Is Actually What You Need Most?

Thu, 15 Jun 2023 08:00:02 +0000

Hello beautiful souls, and welcome back for another episode of Rewire To Inspire!

We subconsciously avoid things we are afraid, unsure, or uncertain about. It's a way to protect ourselves.

However, as I share during today's episode, sometimes the things we avoid are the things we need the most.

During today's episode, I walked you through a specific scenario of something I was avoiding when, in fact, not knowing this was affecting my level of success.

I hope you all enjoy!
Until next time,
xoxo Jessie Mae

#133- 5 Ways A Coach Can Change Your Life

Tue, 13 Jun 2023 08:00:02 +0000

Hello beautiful souls, and welcome back for another episode of Rewire To Inspire!

During episode 133, host Jessie Brown provides 5 Ways a Coach Can Change Your Life!

Having a coach is a unique thing. However, coaching is becoming much more popular and needed. The reasons for that far surpass these five reasons, meaning there are endless benefits to having a supportive mentor.

If you have ever been on the fence about getting a coach, tune in to learn how a coach could change YOUR life!

Until next time,
XOXO Jessie Mae

#132- Are The People In Your Life Making You Depressed?

Thu, 08 Jun 2023 08:00:02 +0000

Hello beautiful souls, and welcome back for episode #132 of Rewire To Inspire.

During today's episode, host Jessie Brown will discuss if the people in your life are making you more depressed.

Unfortunately, those we surround ourselves with directly impact our quality of life. Therefore, ensuring those we invest time and energy in are in alignment is essential.

Are those around you currently in alignment? Maybe they were in the past or never were, but you didn't want to be alone.

Tune in now to learn ways to assess if the people in your life are feeding or bleeding you.

Until next time,
Xoxo Jessie Mae

#131- It's Time To Be Honest

Tue, 06 Jun 2023 08:00:02 +0000

Hello beautiful souls, and welcome back for episode #131 of Rewire To Inspire.

During today's episode, host Jessie Brown will be sharing from her heart, speaking her truth to allow listeners permission to show up and be who they authentically are.

Until next time,
Xoxo Jessie Mae

#130- Fear Chasing, Failure and Mental Health With Kevin Palmieri

Thu, 01 Jun 2023 08:00:03 +0000

Hello beautiful souls, and welcome back for episode #130.

During today's episode, we have our first-ever guest joining us!

We have the one and only Kevin Palmieri joining us today!

Kevin is the Founder, CFO & Host of the Next Level University, a Global Top 100 Self-Improvement podcast with more than 1300 episodes reaching over half a million people in more than 150 countries on how to improve your life, love, health & wealth.

Kevin is a Podcast Consultant specializing in helping CEOs & Entrepreneurs grow, scale & monetize their podcasts.

Kevin believes in a heart-driven but NO BS approach to inspiring, motivating & educating others on what it REALLY takes to get to the Next Level!

Join us as we discuss fear chasing, failure, and mental health!

Until next time,
xoxo Jessie mae

Reach out to Kevin:
Website: https://www.nextleveluniverse.com/LinkedIn: https://www.linkedin.com/in/kevin-palmieri-5b7736160/IG: https://www.instagram.com/neverquitkid/
FB: https://www.facebook.com/kevin.palmieri.90
Check out their podcast: https://podcasts.apple.com/ca/podcast/next-level-university/id1221110027

#129- Not Knowing This About Yourself Could Be Holding You Back

Tue, 30 May 2023 08:00:02 +0000

Hello beautiful souls, and welcome back for another episode of Rewire to Inspire.

During episode 129, host Jessie Brown aims to raise your awareness of one critical topic... fear.

The fact is, we all have fears. The question is, do you recognize what they are and how they could be affecting your life?

Tune in to learn how to dig deep and identify your internal fears.

Until next time
~ xoxo Jessie Brown ~

#128- Have You Truly Healed?

Thu, 25 May 2023 08:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire!

During episode 128, host Jessie Brown will be sharing ways your past might still be affecting your present self.

We might carry a belief that we have "healed", and that our past is no longer affecting us.

The goal of today's episode is for listeners to get honest with themselves, to feel safe to dive into their past, and truly assess if they have healed.

I genuinely hope you all enjoy it!

Until next time,
Xoxo Jessie Mae

#127- Is Your Mood Jeopardizing Your Future?

Tue, 23 May 2023 08:00:04 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire!

During episode 127, host Jessie Brown will be sharing how your mood could be affecting your future.

We will dive into the neuroscience of productivity and how our mood directly influences how we show up!

Until next time,
Xoxo Jessie Mae

#126- 3 Questions You Should Be Asking Yourself

Thu, 18 May 2023 08:00:02 +0000

Hello beautiful souls, and welcome back for another episode of Rewire To Inspire!

During episode #126, host Jessie Brown will share three powerful questions for you to contemplate.

Contemplation almost always leads to new awareness.

New awareness is how we grow and evolve.

Without contemplation, we will likely stay in the same cycle.

Tune in now to learn more!

Until next time,
Xoxo Jessie Mae

#125- What Do Choices Mean To You?

Tue, 16 May 2023 08:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire To Inspire!

During episode #125, host Jessie Brown will be sharing why it's so crucial to bring awareness to our choices.

The choices we make each day, have a much more significant impact than what you can see. That is why it's so critical we notice our choices, contemplate decisions, and think of our future selves.

Tune in now to learn more!

Until next time,
Xoxo Jessie Mae

#124- 4 Facts About Trauma Everyone Should Know

Thu, 11 May 2023 08:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire To Inspire!

During episode #124, host Jessie Brown will discuss 5 facts about Trauma that everyone needs to know.

Unfortunately, there are a lot of misconceptions about Trauma. As well as a lack of global education. I do however believe trauma-aware living is becoming more common.

Today 5 facts are ones that are very common to experience. If you have dealt with shame, blame, or guilt about your story, I want you to know you didn't deserve that. I am so sorry if no one ever validated your experiences in the loving way you deserve. <3

I genuinely hope you guys find today's episode helpful and learn something new <3

Disclaimer: Today's episode could be triggering for some.

Link to book your FREE 30-minute call: https://calendly.com/jessienextleveluniverse/30min

Until next time,
Xoxo Jessie Mae

#123- 4 Ways To Stop Overthinking

Tue, 09 May 2023 03:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire To Inspire!

During episode #123, host Jessie Brown will walk you through 4 different exercises to help us rewire our thoughts.

If you are someone who is tired of having your thoughts control your life or someone who wants to gain more awareness of your thoughts, this episode is for you! <3

If you enjoy today's episode it would mean the absolute world if you could follow and rate this show!

Link to book your FREE 30-minute call: https://calendly.com/jessienextleveluniverse/30min

Until next time,
Xoxo Jessie Mae

#122- Are Your Standards Too Low?

Thu, 04 May 2023 08:00:02 +0000

Hello beautiful souls, and welcome back for episode #122 of Rewire to Inspire.

In today's episode, host Jessie Brown will discuss "Are Your Standards Too Low."

For those of you who find yourself lowering your worth, lowering your standards, and thinking you are not worthy of greatness, this episode is for you.

I have struggled with self-worth issues for as long as I can remember. Constantly feeling like I am not good enough, I will never achieve what others can, and what I have is as good as it gets.

Over the last several years of consciously working on myself, I am so grateful to say I am now at a place that no longer resonates. My goal for today's episode is for listeners to begin assessing where they are with this journey so you, too, can begin to accurately assess if your standards have been too low.

I genuinely hope you all enjoy it. Please know you are not alone; if you need support with this, my link is below to book a FREE 30-minute call.

Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min.

I hope you all enjoy it.
Until next time,
xoxo Jessie Mae

#121- 5 Steps to Talk Yourself Out of Anxiety

Tue, 02 May 2023 08:00:02 +0000

Hello beautiful souls, and welcome back for episode #121 of Rewire to Inspire.

In today's episode, host Jessie Brown will take you through a 5 step process to help you work out of anxious thoughts/feelings.

Anxiety is something we all experience. It can range from showing up occasionally or have a chronic effect on our lives.

Today's episode is geared towards anxiety that seems to "randomly" appear. The goal of today is for listeners to leave with a new perspective on what anxiety is and how we can calm it down.
If you are someone who struggles with extreme anxiety daily, I would 100% encourage you to seek professional support.

Are you looking to connect? Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min.

I hope you all enjoy it.
Until next time,
xoxo Jessie Mae

#120- Do You Know What Makes You Feel Confident?

Thu, 27 Apr 2023 08:00:02 +0000

Hello beautiful souls, and welcome back for episode #120 of Rewire to Inspire.

In today's episode, host Jessie Brown will walk you through why it's so important we identify what makes us feel confident.

Often when we don't feel confident, we can't figure out why. It can make us feel disconnected from ourselves and the world.

Imagine if you could identify the inputs that pour into you feeling confident. You would be able to consciously recognize the things that make you feel your best self and lean into them.

Tune in now to learn more about how to identify what makes you feel your best self!

Looking to connect? Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min

I hope you all enjoy it.
Until next time,
xoxo Jessie Mae

#119- You Should Ask Yourself This One Powerful Question

Tue, 25 Apr 2023 08:00:02 +0000

Hello beautiful souls, and welcome back for episode #119 of Rewire to Inspire.

In today's episode, host Jessie Brown will be sharing one powerful question for you to contemplate.

The goal of today's episode is for listeners to begin to paint a picture of their lives for themselves. To reflect holistically on your life, what is in alignment, and what is no longer serving you.

Once we've identified the things no longer serving us, we can begin doing the work to eliminate them and begin to shift our focus on the things that are in alignment.

Tune in now to learn more!

Looking to connect? Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min

I hope you all enjoy it.
Until next time,
xoxo Jessie Mae

#118- Do the People in Your Life Truly Know What’s Best for You?

Thu, 20 Apr 2023 03:00:02 +0000

Hello beautiful souls, and welcome back for episode #118 of Rewire to Inspire.

In today's episode, host Jessie Brown will be sharing the importance of making sure you're only allowing certain people to guide you.

Having had a mentor that completely took me off my aligned path, to now having a mentor that aligns me holistically, I know what it's like to be misled.

The goal of today's episode is for listeners to begin to be mindful of who they allow to guide them. Truth is, not everyone has the awareness, knowledge, or experience to guide you effectively. That is why it's crucial we begin to be mindful of whose advice we take.

Tune in now to learn more!

Looking to connect? Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min

I hope you all enjoy it.
Until next time,
Xoxo Jessie Mae

#117- How Our Childhood Experiences Can Show Up as Anxiety as Adults

Tue, 18 Apr 2023 08:00:07 +0000

Hello beautiful souls, and welcome back for episode #117 of Rewire to Inspire.

In today's episode, host Jessie Brown will be sharing how our inner child experiences can come out as anxiety in our older selves.

The goal of today's episode is for listeners to leave with the awareness that anxiety can be healed. For years I believed that anxiety was something you would deal with on a daily basis forever. However, living a life now where that is not true, I want to empower you all to know that anxiety can be worked on and healed.

Tune in now to learn more!

Looking to connect? Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min

I hope you all enjoy it.
Until next time,
Xoxo Jessie Mae

#116- 10 Ways to Raise Your Vibe for Free

Thu, 13 Apr 2023 08:15:02 +0000

Hello beautiful souls, and welcome back for episode #116 of Rewire to Inspire.

In today's episode, host Jessie Brown will be sharing why it's so important we understand what our frequency is, as well as how to raise it consciously.

During today's episode, you will learn 10 ways you can raise your vibration for FREE!

Tune in now to learn more!

Looking to connect? Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min

I hope you all enjoy it.
Until next time,
Xoxo Jessie Mae

#115- How Your Past Could Be Manipulating Your Future

Tue, 11 Apr 2023 08:00:02 +0000

Hello beautiful souls, and welcome back for episode #115 of Rewire to Inspire.

In today's episode, host Jessie Brown will be sharing how your past could be manipulating your present/future.

Truth is, we all have a past, and each of our pasts is going to look different.

The question to contemplate during today's episode is, "How much is my past showing up in my present?" Through your actions, reactions, responses, and mindset.

Tune in now to learn more!

Looking to connect? Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min

I hope you all enjoy it.
Until next time,
Xoxo Jessie Mae

#114- This Could Be Why You’re Always Tired

Thu, 06 Apr 2023 08:00:02 +0000

Hello beautiful souls and welcome back for episode #114 of Rewire to Inspire.

In today's episode, host Jessie Brown is going to be sharing from a trauma-informed perspective, why you might be tired all the time.

If you feel like you can't seem to maintain your energy through the day or feel like every morning when you wake up, you're ready to go to sleep. Tune in to learn more about why this might be happening.

I hope you all enjoy it!

Book your FREE 30-minute call here: https://calendly.com/jessienextleveluniverse/30min

Until next time,
xoxo Jessie Mae

#113-Are You Taking These Things for Granted?

Tue, 04 Apr 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode #113 of Rewire to Inspire.

In today's episode, host Jessie Brown is going to be talking about things we can often take for granted. Taking things for granted is something we've all fallen accustomed to at one point in our lives or another. It typically happens when we're so used to having something or doing something that we forget how blessed we are.

The goal of today's episode is for listers to leave with a full heart and newfound appreciation for the things mentioned today. As well as to raise your awareness to find more appreciation for things in your life.

Gratitude is one of the most powerful ways to raise your frequency, tune in now to prime your mind to focus back on gratitude.

Looking to connect?
Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min

Until next time,
Xoxo Jessie Mae

#112- Are You Giving Yourself What You ACTUALLY Need?

Thu, 30 Mar 2023 08:00:02 +0000

Hello beautiful souls and welcome back for episode #112 of Rewire to Inspire.

In today's episode, host Jessie Brown is going to be giving listeners the opportunity to reflect for themselves if "they're giving their soul what it actually needs". When asked "what you're needing", our responses are typically surface level.

The goal of today's episode is for listers to dig deep into what their heart might be needing. This is typically something our inner child is needing.

Tune in now to learn more. Looking to connect?

Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min

Until next time,
Xoxo Jessie Mae

#111- Do You Need to Give Your Brain More Compassion?

Tue, 28 Mar 2023 08:00:03 +0000

Hello beautiful souls and welcome back for episode #111 of Rewire to Inspire!

In today's episode, host Jessie Brown is going to be sharing from her perspective why we need to give our brains more compassion.

Truthfully, our brains are always trying to keep us safe. However, from our own perspective, it can feel like our mind and body are out to get us. AKA- stop making me anxious. On the surface, anxiety can feel super defeating. However, beneath that is likely a pain, past experience, or unhealed wound that your body is trying to communicate with you.

Tune in now to learn more ways our mind is actually just trying to protect us/ keep us safe❤️

Looking to connect? Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min

Until next time, Xoxo Jessie Mae

#110- These 10 Things Could Be Keeping You Stuck

Thu, 23 Mar 2023 08:00:02 +0000

Hello beautiful souls and welcome back for episode #110 of Rewire to Inspire.

In today's episode host, Jessie Brown will discuss 10 things that are holding you back/ keeping you stuck. These are 10 things that reflecting back now were holding me back more than I realized. Today's episode aims for listeners to leave with a new awareness of how these things will keep us stagnant until we consciously bring attention to them.

I hope you all enjoy it.

Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min

Until next time xoxo,
Jessie Mae

#109- The One Thing We Must Focus Our Attention On

Tue, 21 Mar 2023 08:00:03 +0000

Hello beautiful souls and welcome back for episode #109 of Rewire to Inspire.

In today's episode host, Jessie Brown will discuss "The One Thing We Must Focus Our Attention On".

We have roughly 50,000-70,000 thoughts per day. 80% of which are negative. Our brains have been wired this way on purpose to keep us safe. However, negative thinking can also put major blocks in our life. They can interrupt enjoyable moments and keep us stuck.

During today's episode, we discuss the one thing we must focus our attention on which are the things we tell ourselves.

Tune in now to learn more about how we can begin to catch our thoughts and rewire our minds.

I hope you all enjoy it.

Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min

Until next time xoxo,
Jessie Mae

#108- How to Start Speaking Your Truth

Thu, 16 Mar 2023 08:00:01 +0000

Hello beautiful souls and welcome back for episode #108 of Rewire to Inspire.

In today's episode, host Jessie Brown will be sharing from her personal experience how you can start to speak your truth and have difficult conversations without shutting down.

We cover things you must bring awareness to before having a hard conversation and how freeing it is to speak your truth.

I know speaking your truth can be one of the more complex things we do. Especially if we've been shown it can hurt us. The goal is this episode is for listeners to leave empowered by knowing that each and every one of our voices and opinions deserve to be heard.

I genuinely hope you all enjoy it!

Looking to connect? Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min

Until next time xoxo.
Jessie Mae

#107- Doing This One Thing Could Calm Your Mind

Tue, 14 Mar 2023 08:00:02 +0000

Hello beautiful souls and welcome back for episode #107 of Rewire to Inspire.

In today's episode, host Jessie Brown will be sharing the benefits of sitting in silence.

Sitting in silence indeed can be a life-changing practice. It allows us to take intentional time to sit with our thoughts, notice what comes up, and find time for YOU.

I know silence can also be an overwhelming feeling. It can mean too many thoughts and old memories surface. So please remember, as always to seek support if you ever feel unsafe.

Tune in now to learn more of the benefits and ways you can habit-stack this into your life.

Looking to connect: Book your FREE 30-minute call here: https://calendly.com/jessienextleveluniverse/30min

I look forward to chatting with you all next episode.

Until then Xoxo,
Jessie Mae

#106- 3 Reasons You Can't Regulate Your Nervous System

Thu, 09 Mar 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode #106 of Rewire to Inspire!

In today's episode, host Jessie Brown will be sharing 3 reasons why you might be struggling to regulate your nervous system.

If you're feeling like you've tried all the tricks and tools out there for self-regulation, and nothing seems to be working. Maybe one of these 3 things is the reason for that.

Remember, healing takes time, and that's okay. Be gentle with yourself through the process.

I hope you all enjoy it!

Looking to connect? Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min?month=2023-03&date=2023-03-11

Until next time, xoxo
Jessie Mae

#105- What if It Turns Out Better Than You Could Have Ever Imagined

Tue, 07 Mar 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode #105 of Rewire to Inspire.

In today's episode, host Jessie Brown will be sharing her belief on "What if it turns out better than you could have ever imagined".

With a brain wired to have a negative bias, it's normal to catastrophize and think of the worst-case scenario. However, what I have observed time and time again is that when we think of all the things that can go wrong, we likely avoid the situation. Only to allow our minds to get no new awareness and stay wired the same.

Holding onto the mindset of "what if it turns out better", allows us the permission to at least try.

Tune in now to learn more and hear why it's more powerful to take a risk than to stay stagnant.

I hope you all enjoy it!

Looking to connect? Book your FREE 30 min call here: https://calendly.com/jessienextleveluniverse/30min?month=2023-03&date=2023-03-11

Until next time, xoxo
Jessie Mae

#104- How to Overcome People Pleasing

Thu, 02 Mar 2023 09:00:01 +0000

Hello beautiful souls and welcome back for episode #104 of Rewire to Inspire.

Have you ever found yourself saying yes to something you didn't really want to? Or committing to something and then realizing as the date approaches it's no longer optimal? Trust me, I've been there too.

In today's episode, host Jessie Brown will be sharing the importance of speaking your truth and some ways to overcome people pleasing.

Tune in now to learn more!

I genuinely hope you all enjoy it!
Until next time xoxo,
Jessie Mae

#103- Knowing These Things Will Make You More Successful

Tue, 28 Feb 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode 103 of Rewire to Inspire.

Have you ever found yourself squirrel brained when trying to accomplish something? Or feeling like you're running in an endless circle? Trust me, I know that feeling as well.

In today's episode host, Jessie Brown will be sharing her journey with finding what tools best support her work/ productivity. The goal of today's episode is for listeners to leave with a new awareness of how crucial setting ourselves up for success is. It often takes personal "tools" to support us in getting there. Tune in now to learn which tools could be helpful for you.

I genuinely hope you all enjoy and find today's episode helpful to support you with your productivity!

Looking to book a FREE 30-minute call? Link here: https://calendly.com/jessienextleveluniverse/30min?month=2023-02

Until next time,
xoxo Jessie Mae

#102- Are You Over or Under Doing It?

Thu, 23 Feb 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode #102 of Rewire to Inspire!

In today's episode host, Jessie Brown shares the importance of bringing awareness to if you are over or underdoing things in your life.

Often times we can go all in on something and burn ourselves out, then we want to avoid it and end up going in the opposite direction with no momentum.

The goal of today's episode is for listeners to leave with an understanding of where they're at with this.

Book your FREE 30-minute call here: https://calendly.com/jessienextleveluniverse/30min

I genuinely hope you all enjoy,
Until next time xoxo
Jessie Mae

#101- Permission to Feel Sad

Tue, 21 Feb 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode #101 of Rewire to Inspire!

In today's episode host, Jessie Brown takes a gentle approach to explain why we must feel all of our emotions. The goal of this episode is for listeners to leave knowing they have permission to feel sad.

This time of year is typically paired with feeling more overwhelmed than usual, feeling more tired, sad, lost, and confused. When we feel this way we often want to suppress it and pretend we are invincible. When in reality, when we are feeling a certain way it's because our body is communicating with us that we are not tending to something.

I truly hope you all take the time to tune in today and find the grace to give yourself permission to feel ALL of your emotions.

Looking to connect? Book your FREE 30-minute call here:https://calendly.com/jessienextleveluniverse/30min

Until next time,
xoxo Jessie Mae

#100- 7 Benefits of Being Consistent

Thu, 16 Feb 2023 09:00:01 +0000

Hello beautiful souls and welcome back for episode #100 of Rewire to Inspire!

In today's episode, host Jessie Brown shares 7 benefits of being consistent.

Tune in today to learn these 7 benefits of being consistent with something.

Often times we give up on something before were able to get accurate results. We feel we "should" or "deserve" better results but yet we aren't willing to stick with things long enough for that to happen.

The secret to success in my opinion is consistency. Please tune in to learn why, and help me celebrate 100 episodes of Rewire to Inspire!!!

Looking to book your FREE 30-minute call? Link here: https://calendly.com/jessienextleveluniverse/30min?month=2023-02

I look forward to chatting with you all soon,
xoxo Jessie Mae

#99- Questions to Ask Yourself to Help Align Your Life

Tue, 14 Feb 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode #99 of Rewire to Inspire.

In today's episode, host Jessie Brown allows you the opportunity to show up and get permission to reflect on some powerful questions to realign your life.

The goal of today's episode is for listeners to leave with a new awareness of where you're at, to feel empowered, and to shift where necessary.

Book your FREE 30-minute call here: https://calendly.com/jessienextleveluniverse/30min?month=2023-02

I genuinely hope you all enjoy it!

Until next time,
xoxo Jessie Mae

#98- Are the Things on the “Back of Your Mind”, Really on the Back of Your Mind?

Thu, 09 Feb 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode #98 of Rewire to Inspire!

In today's episode, host Jessie Brown is going to be talking about how things in our subconscious mind can affect our daily life.

Think of it like the time you finally got that thing done you've been dreading, how good it feels. But how that thing weighs heavily on your mind until completion.

Oftentimes, things can affect us without us realizing it because it's happening subconsciously.

Tune in to today's episode to learn how subconscious thoughts can affect our mental health and long-term stress.

I truly hope you all enjoy it!

Link to book a FREE 30-minute call: https://calendly.com/jessienextleveluniverse/30min?month=2023-02

Until next time,
xoxo Jessie Mae

#97- Your Heart Might Need to Hear This

Tue, 07 Feb 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode #97 of Rewire to Inspire.

In today's episode, host Jessie Brown will be sharing from the heart. Today's episode is one that I hope encourages you to look within, to reflect, and to give yourself some much-deserved validation for all you've overcome in your life.

After all, you've made it through 100% of your hard days. Don't you think a part of you deserves to celebrate that?

Tune in today to learn more, and hopefully, you leave with permission to hear something you may have been needing to hear for a while.

Link to book your free 30-minute call: https://calendly.com/jessienextleveluniverse/30min?month=2023-01

Until next time,
xoxo Jessie Mae

#96- But, I don't Know Where to Start...

Thu, 02 Feb 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode #96 of Rewire to Inspire.

In today's episode, host Jessie Brown is going to be sharing all about a common sentence I hear... I don't know where to start.

I don't know about you, but I remember the feeling all too well of wanting to pivot and better my life but having NO idea where to start. It is such a normal feeling to have so if that is you, you're not alone.

The goal of today's episode is for listeners to leave feeling ready to begin step one to finding their purpose or pursuing a new journey. Remember, 1% will compound, but you have to be willing to START!

We each hold so much more potential than we realize as our view of self often gets in the way. That is why it must start with getting to know yourself!

Tune in today to learn some questions to reflect on, some things I found helpful when beginning my journey, and some awareness to hopefully leave you ready and excited to get started on YOUR journey!

Episode mentioned in today's episode: https://api.spreaker.com/v2/episodes/51671244/download.mp3

Link to book your free 30-minute call: https://calendly.com/jessienextleveluniverse/30min?month=2023-01

Until next time,
xoxo Jessie Mae

#95- How Dopamine is Actually Making us More Depressed

Tue, 31 Jan 2023 09:00:01 +0000

Hello beautiful soul and welcome back for episode #95 of Rewire to Inspire.

In today's episode, host Jessie Brown is going to dive into how Dopamine may actually be causing you to be more depressed.

We often think of Dopamine as a "happy hormone" however, as we unpack in today's episode, it can become very toxic. Ie. that feel-good moment you get when you get a notification on your phone or that happy feeling you get before you eat junk food. Only leaving you to often feel worse after. This is because dopamine is actually the hormone released before the action not after.

Please tune in to learn more about how dopamine affects us and ways to break being controlled by it.

Looking to connect? Book your free 30-minute call here : https://calendly.com/jessienextleveluniverse/30min?month=2023-02&date=2023-02-06

Until next time,
xoxo Jessie Mae

#94- Do You Need More Connection?

Thu, 26 Jan 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode 94 of Rewire to Inspire.

In today's episode host, Jessie Brown is going to be sharing all about the importance of connection.

In a recent conference attended for work, they used the phrase "covid hangover", and it really spoke to me.

I'm not sure about you, but I am definitely feeling more disconnected than ever and my soul is craving a genuine connection.

Tune in today to learn more about the neuroscience behind connection and why humans are hard-wired for it.

If you feel aligned, pulled, and curious, I would absolutely love to connect with you. Please use the link below to book a free 30-minute call. The goal of these calls is to meet listeners, find aligned individuals and grow a sense of a connected community.

Until next time,
xoxo Jessie Mae

Link to book: https://calendly.com/jessienextleveluniverse/30min?month=2023-01&fbclid=IwAR2tCVg8ZUTGQdS2ZpTDAXmh638SUdkh4_hEld6kwv0ctbOKP9NAOGzTOEI&date=2023-01-24

#93- Why a Little Bit of Uncertainty is a Good Thing

Tue, 24 Jan 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode #93 of Rewire to Inspire.

In today's episode host, Jessie Brown is going to be sharing why a bit of uncertainty can be a good thing.

Think of a time in your life when you felt very uncertain about the outcome. Ie: starting a new job or taking an exam. You likely used your uncertainty to get better. To be the student and to try your best to hope for the best outcome.

However, sometimes uncertainty can take over and we can shut down. If we've never experienced something before and our mind doesn't recognize it, it's going to try to avoid it.

Today we are going to be breaking down why a bit of uncertainty can actually be a blessing in disguise.

I genuinely hope you all enjoy it!
Until next time,
xoxo Jessie Mae

Link to book a free 30-minute call: https://calendly.com/jessienextleveluniverse/30min?month=2023-01&fbclid=IwAR2tCVg8ZUTGQdS2ZpTDAXmh638SUdkh4_hEld6kwv0ctbOKP9NAOGzTOEI&date=2023-01-24

#92- Do You Need to Care More?

Thu, 19 Jan 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode #92 of Rewire to Inspire.

In today's episode, host Jessie Brown is going to open up and share "why you need to care more".

Unfortunately, we live in a society that glorifies doing the easy thing to get massive results. AKA quick fixes or easy roads to success. The issue with this however is that we find all the excuses in the world not to take action, to get better, or to grow.

Today's episode surfaced from a TikTok video where a woman expressed she was not going to change because "she doesn't care and this is just who she is". It is exactly those messages that persuade our subconscious to become okay with doing the bare minimum.

We often don't realize the correlation between doing hard things and building self-belief.

The goal of today's episode is to share "why you need to care more" and why the hard path is almost always the most rewarding one.

I truly hope you all enjoyed it!

All the love, until next time.
xoxo Jessie Mae

#91- Is it Time to Be a Child Again?

Tue, 17 Jan 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode #91 of Rewire to Inspire.

In today's episode, host Jessie Brown is going to be shifting the gears a bit and chatting about all things inner child.

As we grow up, start working, and begin to pay bills we can easily lose sight of what it means to be a "child". What I mean by this, is we can forget to use our imagination, to let loose and do silly things.

The goal of today's episode is for listeners to check in with their inner child. What is it maybe needing? What can you provide your younger self with now that you never got as a child?

I truly hope you all find this beneficial and that you take some time to connect with your inner child. I promise they're in there and can't wait to spend time with you <3

All the love, until next time.
xoxo Jessie Mae

#90- Top 10 Learnings Since Beginning My Personal Development Journey

Thu, 12 Jan 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode #90 of Rewire to Inspire.

In today's episode, host Jessie Brown will chat about her top 10 learnings since beginning her personal development journey 2 years ago.

"You cannot connect the dots looking forward, only backward" -Steve Jobs. This is precisely what this episode encompasses. We often don't realize how much we've grown, improved, and learned until we consciously take the time to reflect.

The goal of today's episode is to give validation to anyone else on their journey that they are not alone. To normalize feelings that may surface while trying to improve your life. As well as to provide insight into why working on yourself truly is the best journey in the world.

A reminder that working on yourself is not selfish and you are so deserving to live a life true to yourself!

I genuinely hope you all enjoy it!

Book your free 30-minute call here: https://calendly.com/jessienextleveluniverse/30min?month=2023-01

Until next time,
xoxo Jessie Mae

#89- How to Raise Your Self-Awareness

Tue, 10 Jan 2023 09:00:03 +0000

Hello beautiful souls and welcome back for episode #89 of Rewire to Inspire.

In today's episode, host Jessie Brown is going to chat about how to raise your self-awareness.

Self-awareness is one of those topics I believe we try to avoid. Why? Because we will often get feedback we don't want to deal with. During today's episode you will learn techniques to deepen your self-awareness, the reasons beneath why it's crucial we become more self-aware as well as questions you can ask yourself to work on your awareness with self.

I genuinely hope you all enjoy it!

Book your free 30-minute call here: https://calendly.com/jessienextleveluniverse/30min?month=2023-01

Until next time,
xoxo Jessie Mae

#88- 5 Powerful Questions We Must Ask Ourselves to Reflect on 2022

Thu, 05 Jan 2023 09:00:02 +0000

Hello beautiful souls and welcome back for episode 88 of Rewire to Inspire.

In today's episode, host Jessie Brown is going to go over 5 powerful questions to reflect on about 2022 to set us up for success in 2023.

Oftentimes, the new year comes and we're ready to jump right in. To get out of the old and welcome the new. This is a wonderful thing however, it's also extremely important that we reflect on the past.

Learn from the past, live in the present, and gear toward your future.

I truly encourage you all to grab a pen and paper and take some time to reflect on these 5 questions.

I truly hope you all enjoy it!

Book your free 30-minute call here: https://calendly.com/jessienextleveluniverse/30min?month=2023-01

Until next time,
xoxo Jessie Mae

#87- Will More Self Awareness Give You More Grit?

Tue, 03 Jan 2023 09:00:02 +0000

Hello beautiful souls,
Welcome back for episode 87 of Rewire to Inspire.

In today's episode, host Jessie Brown is going to be chatting about self-awareness.

Self-awareness is the first ingredient for success. The reason for this is how likely are we to take action, especially toward something in alignment if we have no sense of self.

During today's episode, Jessie is going to share her personal experiences of trying to grow with low self-awareness vs higher awareness.

The goal of today's episode is for listeners to begin to reflect on their relationship with self and how having a sense of self allows you to have more grit.

I truly hope you all enjoy it!

Until next time,
xoxo Jessie Mae

#86- The Conversations We Want To Avoid But Need To Have

Thu, 29 Dec 2022 09:00:02 +0000

Hello beautiful souls and welcome back for episode 86 of Rewire to Inspire!

Today's episode is a harder one to talk about as there are conversations pertaining to suicide.

*Trigger warning in place in case these subjects are hard to listen to*

Although not easy to talk about, today's episode is all about why having these conversations is so important. We will also talk about ways to support someone as well as yourself.

Please know you're never alone.

Talk suicide Canada number here: 1.833.456.4566

I hope you all know my inbox is a safe place to talk.

Reach out via Instagram to book a free 30 min call!

Xoxo until next time,
Jessie Mae

#85- You Must Have These Before Setting Goals

Tue, 27 Dec 2022 09:00:02 +0000

Hello beautiful souls and welcome back for episode 85 of Rewire to Inspire!

In today’s episode host Jessie Brown will dive into things we must have before setting goals.

Often times what happens is we set these massive goals in the new year, usually to fit in societally. However, what usually happens is when we don’t have a strong foundation our goals can crumble, leaving us to feel worse off than before.

The goal of today's episode is to highlight some key things to build your foundation so you can achieve your goals 🙌🏻

I genuinely hope you all enjoy 🤍✨

Xoxo, until next time
Jessie Mae

#84- The Power Of Saying "I'm Starting Now"

Thu, 22 Dec 2022 09:00:02 +0000

Hello beautiful souls and welcome back for episode 84 of Rewire to Inspire.

In today's episode, host Jessie Brown is going to be sharing about the power of saying "I'm starting NOW".

How often do you push things aside? Say you'll do them later? Always finding excuses or telling yourself "I'll start later".

Tune in today to learn more about the importance of saying "I'm starting now"!

I hope you all enjoy,
xoxo Jessie Mae

#83- Are You Spending Too Much Time "Going With the Flow?"

Tue, 20 Dec 2022 09:00:02 +0000

Hello beautiful souls and welcome back for episode 83 of Rewire to Inspire!

In today's episode, host Jessie Brown is going to be sharing why "going with the flow" can actually become very detrimental to your long-term success.

If I have learned anything over the last two years it's that having daily non-negotiables is a non-negotiable in itself. Not only to support our goals but also our minds. Our mind likes when things are predictable. When we're able to incorporate tasks that lead us toward our mission and allow them to become habits, that is the goal!

Tune in to learn more about why having a clear vision on top of daily actions is vital!

I truly hope you all enjoy! :)

Until next time. Xoxo,
Jessie Brown

#82- Why Can We See Everyones Potential Before Our Own?

Thu, 15 Dec 2022 09:00:02 +0000

Hello beautiful souls and welcome back for episode 82 of Rewire to Inspire!

Have you ever found yourself telling your friend they can do anything they set their mind to, and actually believing that. Vs telling yourself the same thing? We often get imposter syndrome, fear of failure, fear of the unknown etc. and it holds us back.

In today's episode, host Jessie Brown is going to be sharing all about why it's so easy for us to see everyones potential before our own.

I truly hope you all enjoy.
Until next time
Xoxo Jessie Mae

#81- Gift Ideas To Support Someones Mental Health

Tue, 13 Dec 2022 09:00:02 +0000

Hello beautiful souls and welcome back for episode 81 or Rewire To Inspire.

In today's episode, host Jessie Brown is going to be sharing all sorts of gift ideas that can support someone's mental health.

Often when we think of gift giving we think of the most expensive, over the top materialistic thing. But what if who you're buying for is needing something much simpler?

Think about it, we all have so much "stuff". What we need more of is connection, validation, and things that help us feel appreciated.

Today's ideas are ones that can range from $0.00 to infinity. The goal was to provide some options of things that you may not have thought of :)

I truly hope you all enjoy and find it useful this holiday season!

Until next time,
xoxo Jessie Brown

#80-How Much Stress Can You Handle Before Shutting Down?

Thu, 08 Dec 2022 09:00:02 +0000

Hello beautiful souls and welcome back for episode 80 of Rewire to Inspire.

In today's episode, host Jessie Brown is going to be sharing about our window of tolerance. Found here: https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf

Our window of tolerance is something we all have. The difference between our windows comes down to the size of them. The size of our window determines how much stress and unpredictability you can handle before shifting into a survival state.

"When you are in your window, you feel like you can deal with whatever's happening in your life".

Tune in to learn what it means to be in your window, to be out of your window and tips and tricks to support your body to widen your window!

I hope you all enjoy and I look forward to chatting with you soon.

Until next time,
xoxo Jessie Mae

#79- Tips to Support Your Mental Health

Tue, 06 Dec 2022 09:00:02 +0000

Hello beautiful souls and welcome back for episode 79 of Rewire to Inspire! 🎙️

I don’t know about you but I’ve been feeling the weight of the world a little heavier lately.

Therefore, I decided to ask myself some helpful tips for my mental health and figured I miswell share with the aim of helping even one person not feel alone 🤍

I truly hope you all enjoy and take some time to prioritize your mental health!

Until next time,
Xoxo Jessie Mae

#78- Your Relationship Can Only Grow To The Extend Of These Things

Thu, 01 Dec 2022 09:00:02 +0000

Hello beautiful souls and welcome back for episode 78 of Rewire to Inspire!

In today’s episode host Jessie Brown will dive into all things relationships! Including non negotiable conversations you must have if you want your relationship to flourish

I truly hope you all enjoy and take away something

Until next time,
xoxo Jessie Mae

#77- Do you know this about yourself?

Tue, 29 Nov 2022 09:00:02 +0000

Hello beautiful souls and welcome back for episode 77 of Rewire to Inspire!

Have you ever wondered why you respond a certain way to emotional situations? Why you and your partner respond differently? Or why kids have different thresholds of resiliency?

Although all situations are unique, one major factor at play is our response to situations based on our attachment style. "Attachment theory is a psychological, evolutionary and ethological theory concerning relationships between humans."

Tune into today's episode where host Jessie Brown will breakdown what each style is and characteristics of that particular style. As well as explaining the benefits of knowing your unique attachment style so you can excel in your relationships.

Until next time.
Xoxo, Jessie Mae

#76- Are You Leaving Potential Behind?

Thu, 24 Nov 2022 09:00:02 +0000

Hello beautiful souls, welcome back for another episode or Rewire to Inspire.

In today's episode host Jessie Brown is going to allow you to contemplate if you've been leaving potential on the table.

Trust is, we will never maximize our fullest potential. However, what's also true is that through 1% improvements daily we can get closer and closer.

"If you improve by 1% every day, within a year you'll have improved by 365%" ... Now imagine how your life could look in one year through small micro action? Action that will compound over time!

I hope you all enjoy and walk away from this episode with the belief that you hold so much potential. Don't settle for short term comfort over a long term success.

Until next time,
xoxo Jessie Mae

#75- Important Reminders During The Holiday Season

Tue, 22 Nov 2022 09:00:01 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

I don't know about you, but I'm tired of the stress, hustle and feeling exhausted during the holiday season. I mean think about it, we get so stressed for two months and enjoy it for a few hours and then have to stress again about money, New Years goals etc.

What if instead you could adapt boundaries, remember what the holidays are truly about and find capacity to maintain consistency?

Tune in to today's episode to learn important reminders we can easily forget during the hustle and bustle !

I truly hope you all enjoy and can find some capacity this holiday season and throughout the year to do what's best for you, despite societal pressure. ❤️

Until next time,
xoxo Jessie Mae

#74- Do We Need To Be More Honest With Each-other?

Thu, 17 Nov 2022 09:00:02 +0000

Hello beautiful souls and welcome back for episode #74 of Rewire to Inspire!

Have you ever wished someone told you a hard truth? Or vice versa, did you ever want to tell someone a hard truth but were too scared to? Well, you're not alone! Giving hard truths especially to those we love and care about can be really scary.

In today's episode I am going to share why sometimes it's more detrimental to say nothing than to have a hard conversation.

I hope you all enjoy!
Until next time,
Xoxo Jessie Mae

#73- Not Knowing This About Yourself is Likely Hurting You...

Tue, 15 Nov 2022 09:00:02 +0000

Hello beautiful souls, welcome back for episode 73 of Rewire to Inspire!

I am beyond excited for today's episode! Not Knowing This About Yourself is Likely Hurting You... Tune in to learn more on why core values are crucial to know about yourself.

Without an understanding of our core values we truly can't put proper boundaries in place. Core values are your own unique beliefs that we each hold. It's so crucial we know our core values so we can live optimally and most importantly in alignment.

I hope you all enjoy ❤️
Until next time,
Xoxo Jessie Mae

Link to core values: https://brenebrown.com/resources/dare-to-lead-list-of-values/

#72- Ways to Support Your Mental Health

Thu, 10 Nov 2022 09:00:02 +0000

Hello beautiful souls,
Welcome back for episode 72 of Rewire to Inspire.

In today's episode I am going to be sharing some ways to support your mental health.

Oftentimes it's not until we're overwhelmed, burnout, anxious etc that we realize our mental health is being affected. The goal. of today's episode is to give listeners some tools to be proactive in our mental health by learning these check in techniques.

Just a reminder that you are not alone on your journey. Mental health affects all of us to a degree. If you've been feeling more overwhelmed than usual just know that it's okay and if you feel like life has been amazing lately, that is also okay!

Lets begin to normalize that no matter where we are, it's okay. What's important is to notice where were at and begin to work to support our mental health proactively ❤️

I truly hope you all enjoy it!

Until next time,
xoxo Jessie Mae

#71- Tools You Need to Have to Be Consistent

Tue, 08 Nov 2022 09:00:02 +0000

Hello beautiful souls,
Welcome back for episode #71 of Rewire to Inspire! ❤️

Today's episode is one that is going to allow you to contemplate your relationship with pain/ growing and setting habits.

I've noticed time and time again since beginning my personal development journey that habits are harder to create than we may think. More specifically, habits that are good for us and we might not want to do but know we should. Ie. going to the gym, eating healthy.

We often can respond to change in three different ways. During today's episode I dive into what those three ways are and how we can begin to shift our approach to set us up for success.

If you're curious about how to go about setting a new long term habit or curious about why we as humans struggle to make change, today's episode is for you!

I truly hope you all enjoy and take away tools to support you on your unique journey!

Until next time,
xoxo Jessie Mae

#70- 5 Ways to Support Someone Who Seems "Off"

Thu, 03 Nov 2022 08:00:02 +0000

Hello beautiful souls and welcome back for episode 70 of Rewire to Inspire.

Today's episode is going to be all about different ways to support someone who seems "off".

Often what happens when we get new awareness, make a pivot in our lives or are dealing with something it can be instinctual to pull away. Often when we do this those around us don't know how to respond. "Are they okay", "what's wrong with them?", "why have you been ignoring me?" We can begin to take things really personally, when oftentimes it has nothing to do with us.

In today's episode I am going to share with you all, ways to support someone who seems "different". Having been on both sides of this, I know all too well what it can be like to be supported in un-helpful ways but I too have been guilty of jumping to conclusions.

At the end of the day, our minds are wired a certain way for a reason. But perhaps there is a better approach then always thinking the worst case

#69- 5 Techniques to Help You Tap Into Your Purpose

Tue, 01 Nov 2022 08:00:02 +0000

Welcome back for episode 69 of Rewire to Inspire!

Today's episode is piggybacking off of last week's episode "Have you lost touch with your purpose". As I was recording last week's episode it dawned on me that it can be helpful to bring awareness to your purpose but furthermore, it's important to provide tangible ways to support you along your journey.

Important note: finding your unique purpose is not an overnight journey. In fact it is a lifelong journey of checkin in with self and living in alignment and making adjustments as you go!

I truly hope you guys take some time after tuning in and reflect on your own life and purpose because we all have a unique reason for being. It is truly when we turn within that we get the answers and truths. ❤️

I truly hope you all enjoy

#68- Have You Lost Touch With Your Purpose?

Thu, 27 Oct 2022 08:00:02 +0000

#67- Are You Surrounding Yourself With The Right People?

Tue, 25 Oct 2022 08:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode of Rewire to Inspire, host Jessie Brown will break down why it is so impactful we pay attention to the people we spend our time with. "You are the sum of the 5 people you spend the most time with", is absolutely true.

One thing we need to realize and bring awareness too, is that these people are influencing us subconsciously. It's our job as individuals to ensure our values, goals and beliefs are in alignment.

I truly hope you all enjoy and take some time to reflect on your circle. Are they encouraging? Supportive? Motivation? Or have you become comfortable being around the same people you've maybe never realized? Either way, I encourage you to take some time to sit and reflect and imagine what your dream life would look like, then contemplate if those in your corner can help you get there, or if they're holding you back.

All the love, until next time,
xoxo Jessie Mae

#66- This One Thing Will Change Your Life

Thu, 20 Oct 2022 08:00:02 +0000

Hello beautiful souls and welcome back for episode 66 of Rewire to Inspire!

I am so thrilled to be sharing today's episode with you all. Gratitude is something that has absolutely transformed my life. You'd be surprised how much taking 30 seconds - 2 minutes a day to bring awareness to the things you're grateful for will change your life. Don't believe me? try it for yourself for a few weeks and notice how you feel

#65- Growth is Not Linear

Tue, 18 Oct 2022 08:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

I am beyond excited for today's episode where we are going to dive into all things growth.

The reality is, growth and life will both always come with uncertainty and ups and downs. We are hard wired as human beings to want certainty and to want instant gratification. However, in order to be optimally successful we have to be able and willing to ride out the waves of growth and understand that it is not linear.

In today's episode we dive into why that's so important and why it's actually beneficial to have ups and downs.

I truly hope you all enjoy. If you're looking to connect you can find me on instagram @Jessiebrown13.

Until next time,
Xoxo Jessie Mae

#64- 5 Benefits of Self Love

Thu, 13 Oct 2022 08:00:02 +0000

Hello beautiful souls and welcome back for episode #64!

Today's episode is going to be piggybacking off of Tuesdays episode all about self love. In today's episode we are going to dive into 5 benefits of self love and why having a healthy relationship with yourself is crucial!

I truly hope you all enjoy and can begin to notice your relationship with yourself. How you treat and talk to yourself so you can begin to see how worthy you are of living optimally.

This was one of my favorite episodes to record and I hope it resonates with you!

Until next time,
xoxo Jessie Mae

#63- Why We All Need Self Love To Optimize Our Lives

Tue, 11 Oct 2022 08:00:02 +0000

Hello beautiful souls and welcome back to episode #63 of Rewire to Inspire.

I am so excited for today's episode and hope you all enjoy it. The reason I'm so excited is because self love is a huge passion of mine as I know what it's like to live a life with no level of self love. It makes everything seem impossible, makes you feel like you're not worthy of success and oftentimes it allows us to be okay with giving ourselves excuses.

I have been on an active journey for 2 years now to focus on my self love, to notice the things I'm telling myself and to try to make 1% shifts in my life. I am so thankful that I now feel at a place where I can share with you what's worked for me to hopefully encourage you that you're so worthy to love yourself.

The goal of today's episode is for you all to check in with yourself to see where you're at. And to reflect if you're ready to claim your power back!

Reminder: Self love is NOT selfish

#62- Is Your Breathing Stressing You Out?

Thu, 06 Oct 2022 08:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire!

In today's episode I am going to be chatting about all things breathing. Why it's important we bring awareness to our breath. How our breath and stress are correlated as well as a few breathing techniques to activate your parasympathetic nervous system (rest and digest).

We might not realize the correlation our breath has with our stress response, my goal of today's episode is to break that down for you all.

Like anything in life, when we bring awareness to it we can make a shift. Our breath which is a constant is no different

#61- Are You Putting Your Growth Into Your Own Hands?

Tue, 04 Oct 2022 08:00:02 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire! ✨

In today’s episode we are going to chat about getting resourceful and how empowering it is!

I see so many post on social media about I wish I learned this or that in school. We often carry those identities with us through our life without getting resourceful.

In today’s episode we dive into the acknowledgment that it can be frustrating to not be taught certain things but also highlighting the importance that we recognize our growth is in no one’s hands but our own ✨🙌🏻

I truly hope you all enjoy!

Until next time,
Xoxo Jessie Mae

#60- 5 Ways to Live More in Alignment

Thu, 29 Sep 2022 08:00:02 +0000

Hello beautiful souls and welcome back for episode 60 of Rewire to Inspire!

In episode 59, we chatted all about signs you might not be living in alignment. For today, we are going to go over some ways to begin living MORE in alignment.

You might have recognized you're at a point in your life where you feel stuck but you're not really sure which direction to choose. In today's podcast I go over 5 tools I've learned that have helped me exponentially!

Remember, feeling like you're not living in alignment shouldn't be viewed as a negative thing, as it shows you've grown. Bringing awareness and wanting to make a pivot is one of the best things we can do. So listener/reader, be gentle with yourself, one things at a time

#59- 5 Signs You're Not Living In Alignment

Tue, 27 Sep 2022 08:00:02 +0000

Hello beautiful souls and welcome back for episode 59 of Rewire to Inspire!

In today's episode we are going to chat about 5 signs you might not be living in alignment.

The word alignment was only introduced to me a few years ago. To me alignment means living a life optimally with your values and beliefs being met. What that looks like can change as we grow and evolve. However, after spending much of my life not living in alignment and wondering why I was never fulfilled, it is a topic I am very passionate about!

I truly hope you enjoy today's episode as always and it allows you to reflect on some areas of your life. :)

Until next time,
xoxo Jessie Mae

#58- My Top 5 Lessons From The Past 2 Years

Thu, 22 Sep 2022 08:00:03 +0000

Hello beautiful souls, welcome back for episode 58 of Rewire to Inspire !

I am as always so excited for today's episode. For episode 58 I felt pulled to share some of my learning from the past two years.

For those of you who may not know my story, I began my personal development journey 2 years ago and it has since been such a learning curve. Facing mirrors, healing past traumas and trying to grow and rewire my mind as much as possible.

Today I bring to you a few of my lessons from the last two years. These are things that I wish I knew then but am so thankful I now know in my awareness and can now empower these learning so you don't have to go through some of the same obstacles.

As always, I hope you enjoy. It would mean the absolute world to me to have you leave a review, rate and share this show with someone you think would enjoy.

Until next time,
xoxo Jessie Mae

#57-How Neuroplasticity and Trauma Go Hand In Hand

Tue, 20 Sep 2022 08:00:02 +0000

Hello beautiful souls, welcome back for episode 57 of Rewire to Inspire.

I am so excited to dive into 'How Neuroplasticity and Trauma Go Hand In Hand' with you all!

Trauma healing and neuroscience are deep passions of mine. I recognize that it's a topic that isn't talked about in everyday society. My goal is to provide some psychoeducation surrounding the brain and healing to provide a deeper understanding. With understanding we can begin to normalize feelings and hopefully lower any shame associated with your experiences.

Reminder that our body and brain are always doing their best to try to keep us safe. When we can begin to shift our view it can often make room to find compassion for ourselves and the beautiful beings that we are!

Until next time xoxo,
Jessie Mae

#56- How Small Goals Can Compound Into Massive Movement

Thu, 15 Sep 2022 08:00:02 +0000

Hello beautiful souls and welcome back for episode #56!

Today is a little extra exciting because while recording today's episode I also celebrated my 1 year anniversary of this podcast!!

Going off of the theme I wanted to share with you all how small goals can compound into massive movement!

When I began this podcasting journey, I really had no idea what I was doing (frankly I'm still lost at times, and that's okay). However, as each episode was recorded, by learning a little bit more each week I am now able to reflect back on things that now seem "easy" and how impossible they felt in the beginning.

For today's episode we are going to dive into how "small" goals can and will compound into massive movements if done consistently and with intention. Why showing up imperfectly is better than not showing up at all as well as what the 2 minute rule is!

I hope you all enjoy, as always thank you all for continuing to tune in, for all the love and for allowing me to continue on this journey. My heart is so full of gratitude

#55- What is Your Relationship With Pain?

Tue, 13 Sep 2022 08:00:02 +0000

Hello beautiful souls and welcome back to episode 55 of Rewire to Inspire. In today's episode we are going to dive into "What is your relationship with pain".

I truly believe our society has become so good at suppressing pain, avoiding it and not wanting anything to do with it. But what if I told you that we cannot grow, evolve and learn without pain.

In today's episode I dive into why pain is crucial in order to grow. How pain leads to new awareness which in retrospect leads to growing.

I truly hope you all enjoy and take away some strong awareness to pivot your life, and to begin looking at pain differently!

#54- Things Outside of Food and Exercise Negatively Affecting your Health

Thu, 08 Sep 2022 08:15:02 +0000

Hello beautiful souls and welcome back for episode #54 of Rewire to Inspire.

Today's topic 'Things Outside of Food and Exercise Negatively Affecting your Health' is one that I am extremely passionate about and look forward to sharing with you.

My goal of today's episode is to inspire listeners to begin to reflect on your life choices. Noticing the conversations you're having with yourself and others, and how they're affecting you. Becoming aware of how much toxins affect our life, & noticing your outlook on life.

As always today's episode is poured from my heart, I express perspectives that may be hard to accept if they're true to you. However, the goal of my podcast is never to pose harm, but instead to begin to change your thinking one tweak at a time to optimize your life!

Much love as always,
xoxo Jessie Mae

#53- The Psychology Behind Growth

Tue, 06 Sep 2022 08:00:03 +0000

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode we are going to dive into the psychology behind the brain. I am going to teach you all about neuroplasticity on the surface and how psychologically it's beyond possible to "teach an old dog new trick", meaning we're never too old to learn.

I hope you all enjoy, as always please feel free to share with someone you think would enjoy this type of content

#52 Are you Tired or Uninspired?

Thu, 01 Sep 2022 08:00:02 +0000

Are you tired or uninspired? 🤔
As Dwayne Johnson says
“you’re not tired you’re uninspired”
I heard this quote one day and it truly allowed me the opportunity to look at things in my life differently!
Tune in for episode 52 of Rewire to Inspire where I unpack signs you might be uninspired and share ways to boost your inspiration to get your life one step closer to alignment.

Much love as always,
Jessie

#51- Connecting The Dots of Your Life

Tue, 30 Aug 2022 08:00:02 +0000

#50- Name Change & 3 Lessons I've Learned

Thu, 25 Aug 2022 08:00:02 +0000

Hello beautiful souls, and welcome back to my first episode of my podcast as Rewire to Inspire!

In todays episode we cover why I changed my name, 3 huge lessons I've learned so far during my podcasting journey and share where the podcast is headed.

As always, please feel free to leave a review and or share with someone you think would enjoy!

Thank you all for being apart of my journey, for tuning in every episode and for all the love and feedback. I couldn't do it without each and everyone of you!

#49- Why Living a Life True To You Is Crucial

Tue, 23 Aug 2022 08:00:02 +0000

Hello beautiful souls, welcome back for another episode of Rewire to Inspire.

In today's episode I pour from my heart, I dive deep into why living a life true to you is so crucial. It can be so easy to lose touch with our true self, especially if society and your circle are influencing you more than you may realize.

In today's episode we dive into reasons why living a life true to you is so important to not loose touch with who you are at the core. My goal is to leave you inspired to take your life into your own hands and to begin to recognize if you're stepping away from your values to "fit in".

As always if you enjoyed, please feel free to share with someone you think would benefit from this episode.

Much love as always,
Jessie Mae

#48- It's Time to Shift Your Mindset

Thu, 18 Aug 2022 08:00:02 +0000

Hello beautiful souls and welcome back to another episode of Rewire to Inspire!!

In this episode of Rewire to Inspire I dive deep into mindset, why our mindset is so important and how much it can hold us back in all areas of our life. In this episode I turn it up to a 10 truth and go deep into why our mindset is so crucial.

Tune in to hear about why our mindset matters, to get inspired to begin to look at your life differently and hear about my journey with overcoming uncertainty and a fixed mindset!

I hope you all enjoy, as always if you felt inspired by today's episode please feel free to leave a review or share with someone you think would enjoy!

Until next time,
XOXO Jessie Mae

#47- 4 Habits to Live a Happier Life

Tue, 16 Aug 2022 08:00:03 +0000

Hello beautiful souls.
Welcome back to week 47 of Rewire to Inspire!

I am so excited to dive into today's episode with you all, all about 4 habits to live a happier life!

Like everything in life, happiness begins with our daily habits and actions. Being happy often comes down to those things we are or are not doing. The goal of today's episode is for listeners to hear some tangible habits to apply to your life to excel your happiness!

I hope you all enjoy, as always all the love,
Jessie Mae

#46- 5 Powerful Questions To Ask Yourself Daily

Thu, 11 Aug 2022 08:00:02 +0000

Hello beautiful souls,
Welcome back for episode 46 of Tiny Talks!

In today's episode we dive into 5 powerful questions to ask yourself daily.

When we think of journaling and reflecting we often think of sitting down for hours on end writing down our feelings. This can really block people from wanting to even try. However, reflecting and asking yourself hard questions is how we grow. It's how we see where we are, to set a direction for where we want to go.

My goal is that these 5 questions will allow you to expand your relationship with yourself. To get some truths and awareness about your life.

I encourage you to try reflecting on them everyday for a week and notice how you feel.

Thank you all so much as always for taking the time to tune in. If you enjoyed today's episode, please feel free to share with someone you think might enjoy it as well as leaving a review :)

Until next time,
Xoxo Jessie Mae

#45-Can You Begin To Treat Everyday Like New Years?

Tue, 09 Aug 2022 08:00:02 +0000

Hello beautiful souls,
Welcome back for episode 45 of Tiny Talks!

In today's episode we dive into why it's so important to keep momentum and consistency all through the year, not just in January.

We're all guilty of setting goals for New Years and then quickly letting them fade away, in fact 23% of people who set goals end up quitting them just one week into them. In this episode we dive into 5 reasons why this typically happens. 5 reasons why our resolutions and goals don't stick.

If I've learned anything on my journey thus far, it's how important having clear goals is. The thing is though, we are not taught how to do that so we have to be willing to learn it from outside sources. My goal for this episode is to shed some light on why your goals might not be sticking.

I hope you all enjoy, as always, I would love for you to leave a review and share this episode with someone you think might enjoy. :)

Much love as always,
Jessie Mae

#44- 7 Skills To Improve Overthinking

Thu, 04 Aug 2022 08:00:02 +0000

Hello beautiful souls,
Welcome back to week 44 of Tiny Talks!

In today's episode we are going to be diving into 7 skills to help improve overthinking.

We all in some way shape or form experience overthinking. Some of us are more severe, some of us less. Regardless, we all have moments where we overthink and spend a lot of time in our mind.

My goal for today's episode is to shed light that it's normal for that to happen. Why it happens and to give you some skills and tools to help you slow down your mind to create space to be present and live the most fulfilling life.

I truly hope you all enjoy, please feel free to share with someone you think would enjoy this episode. :)

Until next time,
xoxo Jessie Mae

#43-You Never Know What Your Life Could Look Like in a Year

Tue, 02 Aug 2022 08:00:03 +0000

Hello beautiful souls, welcome back for week 43 of Tiny Talks.

Todays episode is one that I truly hope inspires you to begin to reflect on your life differently. Trust is, we never know what our life will look like in a year. We can manifest it, dream about it, put in the work, but better yet we can do all three.

Not knowing what your life could look like in a year is so exciting, but nerve wracking all at the same time. I thought of this episode because a year ago, I didn't even know where I wanted to live, I had no job and I was completely lost. By following my gut and honouring my intuition it led me to where I am today. I believe that by trying consciously to improve everyday by 1% was my "secret" for how my life is currently going.

Never underestimate the power of the choices you make on a daily basis. Never take a day for granted and most certainly never underestimate how much potential you have awaiting to be depend.

Tune in to hear more and a bit about my journey

Until next time.
XOXO Jessie Mae

#42- How Habits Are Formed and How They Shape Our Lives

Sun, 31 Jul 2022 08:00:03 +0000

Hello beautiful souls, welcome back for week 42 of Tiny Talks!

I am so excited for you to join with me as we go over how habits are formed and they shape our lives.

I recently read the book 'Atomic Habits' by James Clear. This book not only inspired my life and how I live day to day but also inspired me to share some of my learnings with you all to hopefully inspire you!

Habits are the basis of our day, they are the things we do subconsciously. Question is, are your habits compounding you closer to your goals or are they holding you back?

Tune in to learn more :)

Until next time,
xoxo Jessie Mae

#41- 10 Signs You've Grown

Sun, 24 Jul 2022 13:00:04 +0000

Hello beautiful souls,
Welcome back for week 41 of Tiny Talks.

I am so excited for you to tune into today's episode and learn about these 10 signs you've grown.

Growth can sometimes seem unmeasurable, especially if you're looking day to day. However, growth is a continuum, it's the compound of daily actions over time which lead to growth. Sometimes we can grow more than we think without realizing it. I hope these 10 signs allow you to recognize how you've grown or perhaps shed some light on some areas you'd like to improve.

Much love as always,
Jessie Mae

#40- Why Having A Routine Is Crucial

Sun, 17 Jul 2022 14:00:02 +0000

Hello beautiful souls,
Welcome back for week 40 of Tiny Talks.

This week we are going to dive into why having a routine is so crucial.

Having a routine allows you to set up your day for success. To make sure you get your daily non negotiable complete and a way to have structure in your life.

Our bodies are hard wired to operate with our circadian rhythm. It's our internal hard drive that allows your body to start producing energy in the morning by raising your heart rate and activating your metabolism. The same as our body produces melatonin when it's time to sleep.

When we have routines we can begin to work with our body so it doesn't have to work harder to figure out when we're sleeping and eating. When our body gets into a rhythm that's when we can function at the best of our capability.

Tune in to learn more on why a routine is so crucial and ways you can begin to find more structure in your day to day life!

Until next time.
Xoxo,
Jessie Mae

#39- 7 Ways to Change Your Thinking That Will Change Your Life

Sun, 10 Jul 2022 15:00:02 +0000

Hello beautiful souls,
Welcome back to week 39 of Tiny Talks, where we dive into 7 ways to change your thinking that will change your life!

When I began to pay attention to my thoughts and began to notice patterns of how my negative thinking was holding me back and causing me to spiral, I knew I needed to take action.

In todays episode I am going to dive into 7 ways to change your thinking.

What we think, we believe, what we believe is how we will live our lives.

Almost everything in life comes down to our mindset. However, it's never taught to us to notice our thoughts, to catch them and challenge them.

Let this be your sign to begin to check in , to notice and to take action.

I hope you all enjoy,
XOXO Jessie Mae

#38- Why Being Alone is Better Than Unfulfilled

Sun, 03 Jul 2022 15:00:02 +0000

Hello beautiful souls,
Welcome back for week 38 of Tiny Talks.

This week's episode is one that I can relate to on a deep level. If you're someone who has a deep rooted fear of being alone and you find yourself settling or in relationships that aren't fulfilling, I encourage you to listen with an open heart.

We often want to stay in relationships to keep the peace, to stay safe and comfortable. But what if on the other side of leaving a unfulfilled relationship is a new opportunity. Unfortunately, you'll never know unless you take the leap.

I know it can be hard, scary and overwhelming. That's why it's so important to honour how you're feeling each step of the way and remember why you wanted to remove yourself in the first place.

Getting to know yourself from your perspective is huge and something I think a lot of us don't do. Getting to know yourself and listening and honouring your intuition and purpose is what's going to lead you to your most fulfilled life.

I hope you all enjoy.
Until next time xoxo,
Jessie Mae

#37- Are You Comparing Yourself to the Right People?

Sun, 26 Jun 2022 13:00:02 +0000

Hello beautiful souls, welcome back to week 37 of Tiny Talks.

This week we dive into some content that I believe we can all relate to. At some point in time or another we all compare ourselves to others. Whether it's the way you look, act, dress etc we all do things based on conditioning. This condiitoning can be both a good and negative thing.

My goal of this episode is for you to begin to reflect and ask yourself if you're comparing yourself to the right people. If you're trying to become someone else or if you're simply inspired by someone and want to learn from them. Because the truth is, there is a big difference between those things.

There will only ever be one YOU, it's so important we all remember that and embrace our uniqueness.

I hope you all enjoy!
Xoxo,
Jessie Mae

Instagram @Jessiebrown13

#36- Why Getting Started is Better Than Waiting to be Ready

Sun, 19 Jun 2022 16:21:09 +0000

Hello beautiful souls,
Welcome back to another episode of Tiny Talks.
This week we dive into why getting started is better than wanting to be ready.

I am also guilty of wanting to have all my ducks in a row to go for something. What I've been learning over the last two years is that just getting started is the best thing that we can do.

Each day our brain takes in 75GB of information. Meaning 75GB of space that could be spent towards something youre passionate about. 80% of the thoughts we have are thoughts we had yesterday. One huge thing that has helped me is to catch my thoughts. Catch the things im telling myself and shift my mindset to interrupt that cycle as much as possible.

We aren't born experts in something, we have to learn as we go. That's what makes learning a journey. Have fun with it and honour that each day youre growing more and more.

We often can't see the differences day to day and that's often why we give up. But I promise you, with consistency and dedication everyday, there is zero possibility that you won't improve.

I hope you all enjoy.
Much love,
Jessie Mae

#35- Are You Controlling Your Mind or Letting Your Mind Control You?

Sun, 12 Jun 2022 11:58:34 +0000

Hello beautiful souls,
This week we dive in, we get real and vulnerable.

Trust me friend, I know the struggle of feeling defeated by your own thoughts day in and day out. For years I've battled with a mental illness in silence. I grew up so in my body and isolated from the world. I truly just never felt fully safe and comfortable.

Needless to say, being where I am now it has shown me that its so possible. We often think things are possible for others but often can't even fathom how capable we are.

My goal of this episode is to share with you all that it is possible but also why its so important to want to grow your relationship with your mind. Our mind and thoughts shape our reality. They hold so much power and that's why its so crucial we pivot our thinking to be heading where we want it to go.

It doesn't happen overnight, it takes time, work and daily effort. But its so possible.

I hope you enjoy my friend,
Xoxo Jessie Mae

#34- Are These 3 Mindset Blocks Holding You Back?

Sun, 05 Jun 2022 11:36:13 +0000

Hello beautiful,
Welcome back to week 34 of Tiny Talks!

Are you someone who finds yourself holding yourself back, coming up with a million excuses, coming to the same conclusions?
... Trust me, you're not alone, I know the feeling all too well. For years, I allowed my small minded thinking to keep me so small.

The good news is, our brain is constantly working to rewire itself and learn new things. This is good because it means we can change the direction of our mindset anytime.... we just have to be intentional.

Once we validate for ourselves that were capable of anything we set our mind to, honestly, were unstoppable.

Tune in this week to learn more about how mindset blocks can keep us stagnant.

I hope you enjoy! From my heart to yours.

Xoxo,
Jessie

#33- Are you Living your Purpose?

Sun, 29 May 2022 14:48:18 +0000

Hello beautiful souls,
Welcome back for another week of Tiny Talks! This episode came on so strong for me once I had a realization of my purpose one night.

Whether youre "spiritual" or not, I truly believe we all have a purpose here on earth. A reason why were here and life if all about remembering what that reason is. We can do that by paying attention to how we feel when we do things.

Do certain things just make you feel so happy and excited? Honour that, pay attention to it, youre feeling that way for a reason!

I hope you enjoys todays episode, I would absolutely love to connect and hear your thoughts on finding your purpose.

Until next time,
Xoxo,
Jessie Mae

#32- Are you Radiating Energy You'd want in Return?

Sun, 22 May 2022 15:28:43 +0000

Hello lovelies,
Welcome back to week 32 of Tiny Talks!!

Todays episode is one that I hope sparks something in you to go do something kind for someone else. We often get so stuck in our patterns and go go go mentality. Sometimes we just need a reminder of how our actions can radiate onto others.

Tune in for 15 ways to speak kindness! :)

Xoxo,
Jessie Mae

#31- Can you Begin to Look at your Trauma Differently?

Sun, 15 May 2022 14:39:09 +0000

#30-Grounding Techniques and Why a Mind & Body Connection is so Important

Sun, 08 May 2022 15:22:12 +0000

Hello beautiful souls,
Welcome back to week 30 of Tiny Talks!!

Grounding is something that has transformed my life and I have witnessed time and time again the benefits of bringing your mind and body into flow.

Our body is one being, one connection, and it's so important we treat it as such. During this week's episode, I dive into ways to ground yourself but also educate on why it's so important.

I hope you all enjoy it!

As always I love to connect and you can find me on Instagram @jessiebrown13

Until next time,
XOXO Jessie Mae

#29- Benefits of Grounding and Activating your Parasympathetic Nervous System

Sun, 01 May 2022 14:52:03 +0000

Hello beautiful souls,
Welcome back to week 29 of Tiny Talks!!

I am super eager to share todays episode with you all. Trauma informed healing is a deep passion of mine. I think often times folks (including myself) have a hard time finding compassion for themselves when going through a hard time because they most likely don't know why their body is responding the way it is.

Unfortunately, trauma isn't really taught to us unless we actively go out and learn about it. My mission is to break that barrier and educate folks proactively and or reactively to give yourself some compassion.

I truly hope you all enjoy todays episode.

Until next time,
xoxo,
Jessie Mae

#28- Is your space playing a role in your stress?

Sun, 24 Apr 2022 19:28:45 +0000

Hello beautiful souls,
Welcome back to week 28 of Tiny Talks.

Todays episode is something try near and dear to my heart. Home decor, interior design are both extreme loves of mine. However, I also recognize the importance the vibe of our home plays in our mood.

Tune in for a few reasons of why its so important to love your space, to declutter and to get rid of things that are no longer serving you.

Until next time,
xoxo Jessie

#27- Ways to Live More Intentionally in the Present Moment

Mon, 18 Apr 2022 17:19:56 +0000

Hello beautiful souls,
Welcome back to week 27 of Tiny Talks! I am so excited to share todays episode with you all.

Todays episode is all about living in the moment, being in your body and being grounded. As I drove home from a weekend away, I had an experience happen I had to share with you all. I wanted to deepen the context of the story and give you all tangible ways to implement this into your life.

Living in the present moment can be challenging and sometimes seem impossible. But I promise you, if youre willing to put in the work and give it a try, you can slowly retrain your mind.

I hope you all had an amazing Easter weekend and enjoy todays episode.

Much love always,
Jessie Mae

#26- Questions to ask yourself to deepen your self awareness

Sun, 10 Apr 2022 20:16:36 +0000

Hello beautiful souls,
Welcome back for week 26 of Tiny Talks! Todays episode is a bit of a shift, for todays episode I encourage you to sit down with a pen and paper and do some reflecting work! :)

I hope you all enjoyed todays episode and take the time to reflect on each of these questions at your own pace.

Much love always,
Jessie

#25- Why Self Awareness Is So Important

Sun, 03 Apr 2022 14:51:25 +0000

#24- My story & Why a Healthy Relationship with Yourself is so Important to be Successful

Sun, 27 Mar 2022 14:14:22 +0000

Hello beautiful souls,
Welcome back to another episode of Tiny Talks.

I hope you all enjoy this episode. I have held back sharing my story for a while out of fear and shame. But as I've learned its important to do things even though they scare you.

Thank you all so much for taking the time to listen. I truly appreciate all your love and support and I continue on this journey.

Much love,
Jessie Mae

#23- Why Consistency Is So Important

Sun, 20 Mar 2022 15:47:21 +0000

Hello beautiful souls,
Welcome back to another episode of Tiny Talks. Todays episode is all about consistency and why consistency is so important to be successful.

I hope you all enjoys todays episode, please feel free to share with anyone you think would enjoy this content. Leaving a review also helps me so much to reflect and grow my content.

Happy spring!

-Jessie Mae

#22- 4 Questions To Ask Yourself To Help Tap Into The Things That Make Your Soul Fulfilled

Sun, 13 Mar 2022 17:13:05 +0000

Hello beautiful souls,
Welcome back for week 22 of Tiny Talks!

This week we are going to chat about 4 Questions To Ask Yourself To Help Tap Into The Things That Make Your Soul Fulfilled !

Often times we can get so stuck in momentum or in a routine that we forget to circle back to the things that makes our soul truly happy.

As we know, we can't poor from an empty cup. These are great questions to reflect on to help us each personally do the things that fill our own unique cup!

I hope you enjoy and as always please feel free to leave a review, share with something you think would enjoy and rate this podcast! :)

I appreciate you all so much! Until next time,
xoxo Jessie Mae

#21- How Limiting Thoughts Are Holding You Back From Achieving Your Highest Potential

Sun, 06 Mar 2022 12:47:25 +0000

Hey beautiful souls,
Welcome back to another episode of Tiny Talks. This week I wanted to talk about something im sure we can all relate to... negative/limiting thinking.

In todays episode I am going to go over 8 common negative narratives we all tell ourselves at one point or another and how these really can hold us back.

Remember, be gentle on yourself as you begin your healing journey/ mind shift journey. It takes time to re-wire the brain. Especially if you've been "stuck" like that for a long time.

As always, leaving a review, sharing and rating is so helpful. I want to reach as many people as possible and I couldn't do it without all your amazing support.

As always, much love,
Jessie Mae xo

#20- Is Your Inner Child Holding You Back ?

Sun, 27 Feb 2022 17:10:01 +0000

Hello beautiful souls,
Welcome back to another episode of Tiny Talks! I am so excited to chat with you all this week about a subject that is very near and dear to my heart. Our inner child is something so important to bring awareness to no matter what age you're currently at. After all, our inner child is what has shaped you into who you are toady.

Below you can find a link to get your own ACE score. I definitely encourage you all to take the test and find your unique number. Remember, this number does not define you, but instead empowers you to validate anything your younger self may have gone through.

https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/

With much love,
Jessie Mae

#19- How Would You Live Differently If You Knew You Couldn't Fail?

Sat, 19 Feb 2022 13:42:41 +0000

Hello beautiful souls,
Welcome back to this weeks episode of Tiny Talks.

This weeks subject was brought up during this months full moon! It was a reflection question we all asked ourselves during the ritual. I thought it was such a powerful question, I couldn't wait to share it with you all!

"What would you do differently if you knew you couldn't fail?" Really sit and reflect and notice what comes up for you. Failure is burned into us from a young age as being negative, but what if it's exactly what keeps us held back?

I hope you all enjoy and I look forward to chatting with you all next week! As always leaving a review and rating helps me so much and is always appreciated.

Xoxo,
Jessie Mae

#18- Why You Need To Stop And Smell The Roses

Mon, 14 Feb 2022 02:11:23 +0000

Hello beautiful souls,
Thank you all so much for taking the time to tune into this weeks episode of Tiny Talks!

Todays subject of stopping and smelling the roses is very near and dear to my heart and I truly hope it inspires you to take action on where you stand with your goals. Are you over committing so much you're spreading yourself thin? Or are you operating in fear of what will happen if you take a leap?

Just a reminder that no matter where you are, just like everything in life, its a journey. Its about starting from where we are NOW so that we can look back and thank ourselves for doing the things.

It would mean the absolute world to me to have you leave a review, and rating on this podcast! It not only helps me to grow but also allows me to continuously improve this podcast for you folks.

Much love always,
Jessie

@jessiebrown13 on Instagram

#17- 5 Ways to Improve Self Love

Mon, 07 Feb 2022 18:46:00 +0000

Hello Beautiful souls,
Thank you so much for running into this weeks episode of Tiny Talks. This weeks episode is all about self love and 5 ways we can begin to deepen our relationship with self love.

Do you snuggle with self love? Telling yourself kind things or knowing your worth?

I too struggled and still work daily on practicing self love. Join with me for this episode all about pouring into you, ways to start to practice your self love journey and knowing you are worthy of ultimate happiness.

Until next time,
Xoxo
Jessie Mae

#16 -7 Destructive Habits Holding you Back

Mon, 24 Jan 2022 22:08:55 +0000

Hello beautiful souls,
This weeks episode is all about 7 destructive habits that are likely holding you back from achieving your optimal success!

The good news is, we all have the ability to work on these and start fresh.

Coming from personal experience, I promise you, if you get determined enough and disciplined enough there is no excuse big enough to hold you back..... YOU are the only thing holding you back.

You got this!!

Until next time,
xoxo,
Jesse Mae

#15- What is happiness & how does society control our happiness?

Sat, 15 Jan 2022 15:37:04 +0000

Hello beautiful souls,
Welcome back for another episode of Tiny Talks! This weeks episode is stemmed from a speech I wrote back in May of 2021 and as I was reading through I truly felt it aligned perfectly with how a lot of us as a collective are feeling.

A lot of us since the beginning of the pandemic have gone outside the status quo to start a business or pursue a dream. However, I often think we do these things with the fear in the back of our minds of "what will others think".

I truly hope this episodes helps give you the permission to listen to your gut, to follow your heart and do what you think is calling your soul. After all, finding our dharma is finding our souls purpose.

Imagine a world where we all lived in alignment and in our dharma? What a beautiful world it would be.

Until next time,
xoxo,
Jessie Mae

#14- Living each day with Intention

Tue, 04 Jan 2022 17:33:05 +0000

Hello beautiful souls,
I am back and ready to take on this new year with each and everyone of you!

Todays episode is all about living each day with Intention and 8 ways to wake up each morning and set up your day with intention.

A lot of us do things because we feel we have to or because we want the result but we often forget to come back to our why and our reasoning behind it. By setting an intention each and everyday and with each thing we do. It allows us to reflect back and hold the vision through the harder days.

I truly hope you enjoy todays episode and are able to find more intention in your days.

Until next time
xoxo, Jessie

#13- Why its So Important to Check in With Yourself; Ways to Check in

Tue, 21 Dec 2021 11:09:21 +0000

Hey beautiful souls, welcome back to another episode of Tiny Talks!

This weeks episode is all about why it's so important to check in with yourself, tangible ways to check in with yourself and why proactive mental health is so important.

Until next time xoxo,
Jessie

Link below from circle of emotions-
https://www.google.com/search?q=circle+of+emotions&client=safari&sxsrf=AOaemvIQjVp80vcqjyRi7q6qYcN3ckPjLQ:1640036693023&tbm=isch&source=iu&ictx=1&fir=8iqdjnlUs_ukCM%252CkfBOsCpQnNRoxM%252C_%253BOY0PHVv13hiyfM%252CKdMCZixhWC5e-M%252C_%253BPhbxz9bLX8lH2M%252CTUK-d1AXrNwO_M%252C_%253BKLkhyohEpAMkNM%252CSab5g9-1_cOTUM%252C_%253B6pLTQx5N9czTUM%252ClRgY9qe5A7Uo4M%252C_%253Bsv4E-0u8sg1OtM%252CbpKa6Krn0DOPrM%252C_%253BsQy78kVNb8kheM%252CVLXbEQFiCrSFcM%252C_%253Bpxdzu1HPB6qDyM%252C09Jnob7EuO2zWM%252C_%253Bef-RQSX5v2BzJM%252CctpCpk6CYAIf_M%252C_%253BdFIzV8cjUW_QSM%252CF0R8Z2Plr8imDM%252C_%253BWiZ9JsyEcD6auM%252CKdMCZixhWC5e-M%252C_%253B7tTQM-vcR86T9M%252CnWDDNort15gCIM%252C_%253Bi7bMQOSMwzZhTM%252Ck_tzH2aAA3uEHM%252C_%253B1_GCNs2b3mpHNM%252C7sp0ulRblk5ZZM%252C_%253B7YsSfIwXmILqYM%252CC4NNAwtVlpDaRM%252C_%253BPC79mSJfdS6XxM%252Cpqhj4fDgaF9c9M%252C_&vet=1&usg=AI4_-kSIteVkps0YdlG2vY-YXPkbDzW_OA&sa=X&ved=2ahUKEwiB6oXkrPP0AhU5j4kEHcgZBZAQ9QF6BAgCEAE#imgrc=8iqdjnlUs_ukCM

#12- Bringing Awareness to your Frequency & Energy

Mon, 22 Nov 2021 15:37:10 +0000

Hello beautiful souls,
Welcome to this weeks episode of Tiny Talks. I am beyond excited to be chatting with you all today about something very near and dear to my heart; Frequency, energy and manifestation.

Join with me for this podcast as I share an incredible experience I had with shifting my frequency and manifestation. Bringing awareness to your frequency of energy and vibration is so crucial.

Frequency charts are something most folks aren't familiar with, however something we all can benefit from tapping into as we are all energetic beings. Attached below is a link so you can take a look!- https://joydas.medium.com/how-your-frequency-determines-your-life-96be13c0a79a

I hope you enjoyed this weeks episode and it encouraged you to begin to bring awareness to your energy and frequency and do the things that resonate with you to raise it.

Until next time,
xoxo Jessie Mae

#11 -Finding Your Purpose

Sat, 06 Nov 2021 19:50:44 +0000

Finding our purpose is something we all seek. It is our souls reason for being here. It is our reasoning to get up each day with intention.

Finding our purpose can seem impossible if were living a life that is un-aligned! Join with me as I tackle 7 ways to potentially find your purpose.

It is within you, you have everything you need to find and live your life purpose. It takes digging and being patient with ourselves as we check in daily with ourselves.

Be kind to yourself, be patient and know that you're worthy of doing the work it takes to find your purpose.

-Get out of your head and into your heart!

Until next time,
Xoxo Jessie Mae

#10 -7 Benefits of Taking a Leap of Faith

Mon, 25 Oct 2021 21:41:58 +0000

Hello beautiful souls,
Join with me on this podcast all about taking a leap of faith!! (I know, scary right??)
What if I told you it doesn't have to be? What if I gave you the permission that you're worthy and so capable of going for that thing you've been wanting to do?

This episode is going to be 7 benefits of taking a leap of faith ! Over the last several months I have made a few intense leaps of faith, it was scary, it seemed impossible. However, I am here to tell the tale and want to empower you all do to the same!!

Remember, get out of your head and into your heart

#9-Beginning to Understand Anxiety

Tue, 19 Oct 2021 13:28:09 +0000

Feeling nervous, restless or tense?Having a sense of impending danger or panic?Having an increased heart rate? These are just a few of the symptoms of Anxiety.

This episode is all about Anxiety, how it affects us, what happens in the brain when we experience anxiety and ways to calm down our nervous system.

If you or anyone you know is struggling please know you are worthy of seeking professional help. The world has been extra heavy the last two years and our bodies are doing anything and everything to keep us safe.

Thank you so much as always for tuning in. This episode is very near and dear to my heart and I truly hope it helps even one person not feel alone.

Until next time,
Xoxo Jessie Mae

#8 -Is your Community in Alignment?

Mon, 11 Oct 2021 14:22:04 +0000

Hello beautiful souls,
This weeks episode is all about looking at your circle. Asking ourselves if our community is in alignment can be extremely challenging. However, I have experienced first hand the negative affects of staying in negative circles for too long.

If you are someone who is on a path of growth, looking to become the highest version of yourself or someone who doesn't feel that they are being supported the right way. I definitely encourage you to listen to your heart and begin to surround yourself with those who lift you up.

Join with me as I explain some tangible ways to work towards finding the right people. I hope this gives you permission to know that its okay and actually very healthy and normal to outgrow people, places and things. Its a sign of growth.

Thank you as always for tuning in.

Until next time,
xoxo
Jessie Mae

#7- Mental Health Check- Reflecting on your Past Self

Sun, 03 Oct 2021 11:59:37 +0000

Hi beautiful souls,
I am beyond excited to share this weeks episode with you all. Mental health and inner child work is something very near and dear to my heart.

Reflecting back and growing can be challenging, seem impossible and can feel overwhelming. However, I am here to tell you first hand that it can and will get better with proper support.

-You are worthy of seeking help
-You are worthy of living a life true to you
-You are worthy to process your trauma in a safe space

Know that you are not alone.

Until next time,
xoxo
Jessie Mae

#6 -Connecting with Strangers

Sun, 26 Sep 2021 17:52:46 +0000

Are you guilty of looking down in public?
Having a go to answer when someone asks you how you are?
Nervous to talk to new people?

Don't worry, I was too. However recently I'm learning to open up, to be open to receiving and open to sharing. You never know who you'll cross paths with, how they could impact your life and vice versa.

Join with me for 5 minutes as I share a beautiful experience I had and how heart warming it is to be kind.

Until next time,
Xoxo,
Jessie Mae

#5 -Window of Tolerance

Wed, 22 Sep 2021 21:19:21 +0000

Ever feel like you go from one extreme to another emotionally?

There could be many factors leading into this. However, I have found no exception when it comes to the Window of Tolerance. This is a tool I used frequently when working in the trauma recovery field. It is a way to put shame a side and understand that our body is just trying to keep us safe.

Beginning to notice where you are in your window and having tools that work for your body allow you to remain in your window as much as possible.

Until next time,
Xoxo,
Jessie Mae

#4 -5 Ways to Improve Self Confidence

Wed, 15 Sep 2021 17:40:30 +0000

Do you snuggle with self love? Telling yourself kind things or knowing your worth?

I too struggled and still work daily on practicing self love. Join with me for this episode all about pouring into you, ways to start to practice your self love journey and knowing you are worthy of ultimate happiness.

Until next time,
Xoxo
Jessie Mae

#3 -Taking a Leap of Faith

Sun, 12 Sep 2021 22:45:10 +0000

Taking a leap of faith can be scary, stressful and overwhleming. However taking a leap of faith and listening to your gut can also transform your life.

Join with me as I share about my personal experience taking the biggest leap of faith of my life.

Trusting the process and honouring what your intuition is telling you is crucial! Lets learn to listen to what our body is communicating vs surpassing it.

Until next time,
Xoxo Jessie Mae

#2 -Bleeding or Feeding?

Thu, 09 Sep 2021 23:07:05 +0000

Do you find yourself stuck in the same rut everyday? With the same people? The same environment?

I was there too, not long ago actually.

Join with me for 15 minutes and learn to poor into YOU. You are worthy to feel good, to be happy to experience joy day in and day out.

Until next time. Xoxo,
Jessie Brown

#1- Introduction

Tue, 07 Sep 2021 15:31:09 +0000