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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Empower and Evolve</title><link>https://www.spreaker.com/show/empower-and-evolve</link><description><![CDATA[I am a degree qualified person centred counsellor and life coach who wants to share useful ideas, tips and helpful insight to help listeners to empower themselves and intentionally evolve and access their highest self.]]></description><atom:link href="https://www.spreaker.com/show/5088603/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Jade Melissa</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dea4d5c5c3e4f92efcc8a99d38e8c01f.jpg</url><title>Empower and Evolve</title><link>https://www.spreaker.com/show/empower-and-evolve</link></image><lastBuildDate>Wed, 13 Oct 2021 14:10:36 +0000</lastBuildDate><itunes:author>Jade Melissa</itunes:author><itunes:owner><itunes:name>Jade Melissa</itunes:name><itunes:email>jmswellbeingcentre@counsellor.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dea4d5c5c3e4f92efcc8a99d38e8c01f.jpg"/><itunes:subtitle>I am a degree qualified person centred counsellor and life coach who wants to share useful ideas, tips and helpful insight to help listeners to empower themselves and intentionally evolve and access their highest self.</itunes:subtitle><itunes:summary><![CDATA[I am a degree qualified person centred counsellor and life coach who wants to share useful ideas, tips and helpful insight to help listeners to empower themselves and intentionally evolve and access their highest self.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Jade Melissa</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dea4d5c5c3e4f92efcc8a99d38e8c01f.jpg"/><googleplay:email>jmswellbeingcentre@counsellor.com</googleplay:email><googleplay:description>I am a degree qualified person centred counsellor and life coach who wants to share useful ideas, tips and helpful insight to help listeners to empower themselves and intentionally evolve and access their highest self.</googleplay:description><googleplay:category text="Education"/><googleplay:explicit>No</googleplay:explicit><item><title>Want to change your life?</title><link>https://www.spreaker.com/user/15185143/want-to-change-your-life</link><description><![CDATA[3 helpful tips to change your life. proven and lived through]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46957267</guid><pubDate>Wed, 13 Oct 2021 14:10:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46957267/podcast_1634132229.mp3" length="11969933" type="audio/mpeg"/><itunes:author>Jade Melissa</itunes:author><itunes:subtitle>3 helpful tips to change your life. proven and lived through</itunes:subtitle><itunes:summary><![CDATA[3 helpful tips to change your life. proven and lived through]]></itunes:summary><itunes:duration>749</itunes:duration><itunes:keywords>empowerment,psychology,self-help,coach,therapist,perspective,counselor,worthy,changeyourlife,lifechanging,selflove,changeyourmind,lifechanger,happinesswithin,mindet</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/81d8d9fc2a5b5048b96bd60829457f58.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jade Melissa</googleplay:author><googleplay:description>3 helpful tips to change your life. proven and lived through</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/81d8d9fc2a5b5048b96bd60829457f58.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How to think, not what to think</title><link>https://www.spreaker.com/user/15185143/what-boxes-do-you-live-in</link><description><![CDATA[A reflective episode. What habits do you do or Engage in that might be limiting your feelings of contentment, enjoyment or happiness]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46529221</guid><pubDate>Wed, 15 Sep 2021 07:59:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46529221/podcast_1631691270.mp3" length="9093955" type="audio/mpeg"/><itunes:author>Jade Melissa</itunes:author><itunes:subtitle>A reflective episode. What habits do you do or Engage in that might be limiting your feelings of contentment, enjoyment or happiness</itunes:subtitle><itunes:summary><![CDATA[A reflective episode. What habits do you do or Engage in that might be limiting your feelings of contentment, enjoyment or happiness]]></itunes:summary><itunes:duration>569</itunes:duration><itunes:keywords>reality,limitless,mindset,evolve,empower,manifest,limits,boxes,selfbuild,selfbelief,growth-mindset,bigpicture,mindset+success+motivation,mindset+success+growth,confinment,self-lovejourney</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d8c6205c0cb29d7eb09b1c8cb4ef065.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jade Melissa</googleplay:author><googleplay:description>A reflective episode. What habits do you do or Engage in that might be limiting your feelings of contentment, enjoyment or happiness</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d8c6205c0cb29d7eb09b1c8cb4ef065.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Do you have Imposter syndrome ?</title><link>https://www.spreaker.com/user/15185143/do-you-have-imposter-syndrome</link><description><![CDATA[Do you have imposter syndrome?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46521168</guid><pubDate>Tue, 14 Sep 2021 19:59:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46521168/podcast_1631617111.mp3" length="9723820" type="audio/mpeg"/><itunes:author>Jade Melissa</itunes:author><itunes:subtitle>Do you have imposter syndrome?</itunes:subtitle><itunes:summary><![CDATA[Do you have imposter syndrome?]]></itunes:summary><itunes:duration>608</itunes:duration><itunes:keywords>confidence,anxiety,depression,therapy,support,counselling,evolve,empower,personal-growth,personal-development,selfcare,newchapter,newchannel,selfbelief,growthmindset,imposter-syndrome</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d2fab163a96f0323622355298059859.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jade Melissa</googleplay:author><googleplay:description>Do you have imposter syndrome?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d2fab163a96f0323622355298059859.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Are you grateful?</title><link>https://www.spreaker.com/user/15185143/are-you-grateful</link><description><![CDATA[Do you practice gratitude and thankfulness around the life you currently live?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46425834</guid><pubDate>Wed, 08 Sep 2021 08:27:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46425834/podcast_1631034420.mp3" length="3739062" type="audio/mpeg"/><itunes:author>Jade Melissa</itunes:author><itunes:subtitle>Do you practice gratitude and thankfulness around the life you currently live?</itunes:subtitle><itunes:summary><![CDATA[Do you practice gratitude and thankfulness around the life you currently live?]]></itunes:summary><itunes:duration>234</itunes:duration><itunes:keywords>empowerment,energy,help,therapy,support,happiness,mindset,gratitude,guidance,appreciation,thankfulness,lifecoach,counsellor,selflove,selfbelief,growthmindset,mindset+success+motivation,mindset+success+growth,bestself,highestself</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ae020cd7e9ebee2542fa77350634be47.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jade Melissa</googleplay:author><googleplay:description>Do you practice gratitude and thankfulness around the life you currently live?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ae020cd7e9ebee2542fa77350634be47.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Why you’re unhappy</title><link>https://www.spreaker.com/user/15185143/why-your-unhappy</link><description><![CDATA[Are you always searching for happiness or wondering why you don’t feel happy. This podcast episode may help you see why.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46425809</guid><pubDate>Wed, 08 Sep 2021 08:23:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46425809/podcast_1631026680.mp3" length="10465697" type="audio/mpeg"/><itunes:author>Jade Melissa</itunes:author><itunes:subtitle>Are you always searching for happiness or wondering why you don’t feel happy. This podcast episode may help you see why.</itunes:subtitle><itunes:summary><![CDATA[Are you always searching for happiness or wondering why you don’t feel happy. This podcast episode may help you see why.]]></itunes:summary><itunes:duration>655</itunes:duration><itunes:keywords>energy,mood,thoughts,help,therapy,why,counseling,support,mindset,coach,unhappy,depressed,low,behaviour,lifecoach,counsellor,lifecoach+success+growth,lowmood,habits-for-success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8665dd69d8f23955444106e20dd579ae.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jade Melissa</googleplay:author><googleplay:description>Are you always searching for happiness or wondering why you don’t feel happy. This podcast episode may help you see why.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8665dd69d8f23955444106e20dd579ae.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Who are you? Episode 2 - Empower and Evolve</title><link>https://www.spreaker.com/user/15185143/who-are-you-episode-2-empower-and-evolve</link><description><![CDATA[Who are you? Can you answer that question with execution? If not maybe I can help with that]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46411742</guid><pubDate>Tue, 07 Sep 2021 11:39:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46411742/podcast_1631013468.mp3" length="7144594" type="audio/mpeg"/><itunes:author>Jade Melissa</itunes:author><itunes:subtitle>Who are you? Can you answer that question with execution? If not maybe I can help with that</itunes:subtitle><itunes:summary><![CDATA[Who are you? Can you answer that question with execution? If not maybe I can help with that]]></itunes:summary><itunes:duration>447</itunes:duration><itunes:keywords>who,you,confidence,selfhelp,psychology,therapy,coaching,counselling,are,sucess,manifest,self-improvement,bestseller,selfdevelopment,selfhealing,bosslife,success+motivation+inspiration,bestself,highest-self</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db2d0ed0e209532300331f09e198a6ef.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jade Melissa</googleplay:author><googleplay:description>Who are you? Can you answer that question with execution? If not maybe I can help with that</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db2d0ed0e209532300331f09e198a6ef.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Tips to relieve STRESS and ANXIETY in an instant (My very first episode with Spreaker)</title><link>https://www.spreaker.com/user/15185143/tips-to-relieve-stress-and-anxiety-in-an</link><description><![CDATA[Useful tips that I have found along the way in helping to reduce stress and anxiety that actually really work. From a degree qualified counsellor and empowerment coach.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46399062</guid><pubDate>Mon, 06 Sep 2021 15:26:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46399062/podcast_1630940149.mp3" length="7727229" type="audio/mpeg"/><itunes:author>Jade Melissa</itunes:author><itunes:subtitle>Useful tips that I have found along the way in helping to reduce stress and anxiety that actually really work. From a degree qualified counsellor and empowerment coach.</itunes:subtitle><itunes:summary><![CDATA[Useful tips that I have found along the way in helping to reduce stress and anxiety that actually really work. From a degree qualified counsellor and empowerment coach.]]></itunes:summary><itunes:duration>483</itunes:duration><itunes:keywords>empowerment,success,tips,motivation,anxiety,self-help,counseling,mindset,therapist,self-improvement,self-awareness,lifecoach,stressmanagement,growth-mindset,stress-relief,tips-and-tricks,anxietymanagement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/08a6f2c6107bcd1db1d0a30b0d934c98.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jade Melissa</googleplay:author><googleplay:description>Useful tips that I have found along the way in helping to reduce stress and anxiety that actually really work. From a degree qualified counsellor and empowerment coach.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/08a6f2c6107bcd1db1d0a30b0d934c98.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
