<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Life Hacks 1</title><link>https://mrko.online/</link><description><![CDATA[Life Hacks: How to Live Life to the Fullest and Enjoy Each Day? Part 1]]></description><atom:link href="https://www.spreaker.com/show/5079902/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright MK Podcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1cbb09eb3a876bf587ac51005848a26.jpg</url><title>Life Hacks 1</title><link>https://mrko.online/</link></image><lastBuildDate>Fri, 07 Apr 2023 16:42:57 +0000</lastBuildDate><itunes:author>MK Podcast</itunes:author><itunes:owner><itunes:name>MK Podcast</itunes:name><itunes:email>two.ko.stivo@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1cbb09eb3a876bf587ac51005848a26.jpg"/><itunes:subtitle>Life Hacks: How to Live Life to the Fullest and Enjoy Each Day? Part 1</itunes:subtitle><itunes:summary><![CDATA[Life Hacks: How to Live Life to the Fullest and Enjoy Each Day? Part 1]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>EP 14. What is the 996 Work Culture?</title><link>https://www.spreaker.com/episode/ep-14-what-is-the-996-work-culture--46334925</link><description><![CDATA[EP 14. What is the 996 Work Culture?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46334925</guid><pubDate>Wed, 01 Sep 2021 21:09:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46334925/ep_14_what_is_china_s_996_work_culture.mp3" length="7954768" type="audio/mpeg"/><itunes:author>MK Podcast</itunes:author><itunes:subtitle>EP 14. What is the 996 Work Culture?</itunes:subtitle><itunes:summary><![CDATA[EP 14. What is the 996 Work Culture?]]></itunes:summary><itunes:duration>498</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df4929a3357bb2e46309a932c26d36bc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 13. What Causes Depression?</title><link>https://www.spreaker.com/episode/ep-13-what-causes-depression--46334915</link><description><![CDATA[EP 13. What Causes Depression?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46334915</guid><pubDate>Wed, 01 Sep 2021 21:08:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46334915/ep_13_what_causes_depression.mp3" length="6526601" type="audio/mpeg"/><itunes:author>MK Podcast</itunes:author><itunes:subtitle>EP 13. What Causes Depression?</itunes:subtitle><itunes:summary><![CDATA[EP 13. What Causes Depression?]]></itunes:summary><itunes:duration>408</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d58d328c98ac6689a710d2bbc778f005.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 12. What is Intermittent fasting?</title><link>https://www.spreaker.com/episode/ep-12-what-is-intermittent-fasting--46334912</link><description><![CDATA[EP 12. What is Intermittent fasting?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46334912</guid><pubDate>Wed, 01 Sep 2021 21:04:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46334912/ep_12_what_is_intermittent_fasting.mp3" length="7887820" type="audio/mpeg"/><itunes:author>MK Podcast</itunes:author><itunes:subtitle>EP 12. What is Intermittent fasting?</itunes:subtitle><itunes:summary><![CDATA[EP 12. What is Intermittent fasting?]]></itunes:summary><itunes:duration>493</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4544637330ab763ef20456028220f58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 11. How to think outside the box?</title><link>https://www.spreaker.com/episode/ep-11-how-to-think-outside-the-box--46334910</link><description><![CDATA[EP 11. How to think outside the box?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46334910</guid><pubDate>Wed, 01 Sep 2021 21:02:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46334910/ep_11_how_to_think_outside_the_box.mp3" length="5773023" type="audio/mpeg"/><itunes:author>MK Podcast</itunes:author><itunes:subtitle>EP 11. How to think outside the box?</itunes:subtitle><itunes:summary><![CDATA[EP 11. How to think outside the box?]]></itunes:summary><itunes:duration>361</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e037d6ccede50c6a9a87927d5c64f8d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 10. Do boy and girl learn differently?</title><link>https://www.spreaker.com/episode/ep-10-do-boy-and-girl-learn-differently--46331461</link><description><![CDATA[EP 10. Do boy and girl learn differently?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46331461</guid><pubDate>Wed, 01 Sep 2021 16:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46331461/ep_10_do_boy_and_girl_learn_different.mp3" length="19935162" type="audio/mpeg"/><itunes:author>MK Podcast</itunes:author><itunes:subtitle>EP 10. Do boy and girl learn differently?</itunes:subtitle><itunes:summary><![CDATA[EP 10. Do boy and girl learn differently?]]></itunes:summary><itunes:duration>1246</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/881be9144fe11cb69fed61eb5610f9b4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 9. Ofsted Science Review</title><link>https://www.spreaker.com/episode/ep-9-ofsted-science-review--46331452</link><description><![CDATA[EP 9. Ofsted Science Review]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46331452</guid><pubDate>Wed, 01 Sep 2021 16:29:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46331452/ep_9_ofsted_science_review.mp3" length="7043176" type="audio/mpeg"/><itunes:author>MK Podcast</itunes:author><itunes:subtitle>EP 9. Ofsted Science Review</itunes:subtitle><itunes:summary><![CDATA[EP 9. Ofsted Science Review]]></itunes:summary><itunes:duration>441</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b56c0d695f73b582c5d1141c1e98f6a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 8. How to have the World's Best Health Care?</title><link>https://www.spreaker.com/episode/ep-8-how-to-have-the-world-s-best-health-care--46331448</link><description><![CDATA[EP 8. How to have the World's Best Health Care?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46331448</guid><pubDate>Wed, 01 Sep 2021 16:29:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46331448/ep_8_how_to_have_the_world_s_best_health_care.mp3" length="7688519" type="audio/mpeg"/><itunes:author>MK Podcast</itunes:author><itunes:subtitle>EP 8. How to have the World's Best Health Care?</itunes:subtitle><itunes:summary><![CDATA[EP 8. How to have the World's Best Health Care?]]></itunes:summary><itunes:duration>481</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f699feac3c9833a940166c6d9d928522.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 7. Top Twenty Five Leadership Lessons from Lee Juan Yew</title><link>https://www.spreaker.com/episode/ep-7-top-twenty-five-leadership-lessons-from-lee-juan-yew--46328991</link><description><![CDATA[EP 7. Top Twenty Five Leadership Lessons from Lee Juan Yew]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46328991</guid><pubDate>Wed, 01 Sep 2021 12:58:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46328991/ep_7_top_twenty_five_leadership_lessons_from_lee_juan_yew.mp3" length="21350990" type="audio/mpeg"/><itunes:author>MK Podcast</itunes:author><itunes:subtitle>EP 7. Top Twenty Five Leadership Lessons from Lee Juan Yew</itunes:subtitle><itunes:summary><![CDATA[EP 7. Top Twenty Five Leadership Lessons from Lee Juan Yew]]></itunes:summary><itunes:duration>1335</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/81771d79a91b2affa1ed295a9798c22b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 6. Top Four Tips for Self-caring day</title><link>https://www.spreaker.com/episode/ep-6-top-four-tips-for-self-caring-day--46328955</link><description><![CDATA[EP 6. Top Four Tips for Self-caring day]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46328955</guid><pubDate>Wed, 01 Sep 2021 12:53:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46328955/ep_6_top_four_tips_for_self_caring_day.mp3" length="2116205" type="audio/mpeg"/><itunes:author>MK Podcast</itunes:author><itunes:subtitle>EP 6. Top Four Tips for Self-caring day</itunes:subtitle><itunes:summary><![CDATA[EP 6. Top Four Tips for Self-caring day]]></itunes:summary><itunes:duration>133</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ba4657263406116bbfcfd9621c22a2d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 5. Eight Ways to Stay Motivated</title><link>https://www.spreaker.com/episode/ep-5-eight-ways-to-stay-motivated--46327224</link><description><![CDATA[EP 5. Eight Ways to Stay Motivated]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46327224</guid><pubDate>Wed, 01 Sep 2021 09:47:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46327224/ep_5_8_ways_to_stay_motivated.mp3" length="15826102" type="audio/mpeg"/><itunes:author>MK Podcast</itunes:author><itunes:subtitle>EP 5. Eight Ways to Stay Motivated</itunes:subtitle><itunes:summary><![CDATA[EP 5. Eight Ways to Stay Motivated]]></itunes:summary><itunes:duration>990</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42888c4421425691e9186b7c1b8b0b5e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 4. How do you wish to be remembered?</title><link>https://www.spreaker.com/episode/ep-4-how-do-you-wish-to-be-remembered--46327175</link><description><![CDATA[EP 4. How do you wish to be remembered?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46327175</guid><pubDate>Wed, 01 Sep 2021 09:45:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46327175/ep_4_how_do_you_wish_to_be_remembered.mp3" length="7346641" type="audio/mpeg"/><itunes:author>MK Podcast</itunes:author><itunes:subtitle>EP 4. How do you wish to be remembered?</itunes:subtitle><itunes:summary><![CDATA[EP 4. How do you wish to be remembered?]]></itunes:summary><itunes:duration>460</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e1287c5694d6729cc8c9dd552ef8599.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 3. Five Lessons from First World Countries</title><link>https://www.spreaker.com/episode/ep-3-five-lessons-from-first-world-countries--46327173</link><description><![CDATA[EP 3. Five  Lessons from First World Countries]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46327173</guid><pubDate>Wed, 01 Sep 2021 09:44:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46327173/ep_3_5_lessons_from_first_world_countries.mp3" length="12260150" type="audio/mpeg"/><itunes:author>MK Podcast</itunes:author><itunes:subtitle>EP 3. Five  Lessons from First World Countries</itunes:subtitle><itunes:summary><![CDATA[EP 3. Five  Lessons from First World Countries]]></itunes:summary><itunes:duration>767</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/38f059a982c8bd529299b5528f34e6df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 2. Eleven Lessons from Jack Ma Leadership (Alibaba founder)</title><link>https://www.spreaker.com/episode/ep-2-eleven-lessons-from-jack-ma-leadership-alibaba-founder--46327171</link><description><![CDATA[EP 2. Eleven Lessons from Jack Ma Leadership (Alibaba founder)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46327171</guid><pubDate>Wed, 01 Sep 2021 09:40:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46327171/ep_2_11_lessons_from_jack_ma_leadership_alibaba_founder.mp3" length="5950218" type="audio/mpeg"/><itunes:author>MK Podcast</itunes:author><itunes:subtitle>EP 2. Eleven Lessons from Jack Ma Leadership (Alibaba founder)</itunes:subtitle><itunes:summary><![CDATA[EP 2. Eleven Lessons from Jack Ma Leadership (Alibaba founder)]]></itunes:summary><itunes:duration>372</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99d2958e982893c8f71b31384200735e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 1. Forty Five Life Lessons written by an unnamed female patient suffering from cancer</title><link>https://www.spreaker.com/episode/ep-1-forty-five-life-lessons-written-by-an-unnamed-female-patient-suffering-from-cancer--46327064</link><description><![CDATA[EP 1. Forty Five Life Lessons written by an unnamed female patient suffering from cancer]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46327064</guid><pubDate>Wed, 01 Sep 2021 09:38:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46327064/ep_1_45_life_lessons_written_by_an_unnamed_female_patient_suffering_from_cancer.mp3" length="5509690" type="audio/mpeg"/><itunes:author>MK Podcast</itunes:author><itunes:subtitle>EP 1. Forty Five Life Lessons written by an unnamed female patient suffering from cancer</itunes:subtitle><itunes:summary><![CDATA[EP 1. Forty Five Life Lessons written by an unnamed female patient suffering from cancer]]></itunes:summary><itunes:duration>345</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/96c574448df7617060f8c8f3a5ee059a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
