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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Unapologetically Favored with Courtney A. Kittrell: Walk In Your Purpose</title><link>http://www.unapologeticallyfavored.com</link><description><![CDATA[Get ready for an inspirational, motivational, purpose-driven conversation with Courtney Kittrell, and Dr. Pat Baccili! This is Unapologetically Favored, a show where you will learn to be yourself, love yourself, and walk-in your purpose without fear or worry. Courtney is a leader of many, and a friend to all. She is a passionate speaker, author, and twenty-one-year active-duty Master Chief with the United States Navy here to show you that obstacles are everywhere, but the moment you stop letting your setbacks define you, you start to see yourself in a brilliant new light. Find your confidence, own your power, and never apologize for who you are!<br /><br />One person cannot help everyone, but everyone can help one person.]]></description><atom:link href="https://www.spreaker.com/show/5078497/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Transformation Talk Radio</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg</url><title>Unapologetically Favored with Courtney A. Kittrell: Walk In Your Purpose</title><link>http://www.unapologeticallyfavored.com</link></image><lastBuildDate>Tue, 05 Aug 2025 22:53:33 +0000</lastBuildDate><itunes:author>Transformation Talk Radio</itunes:author><itunes:owner><itunes:name>Transformation Talk Radio</itunes:name><itunes:email>producer@transformationtalkradio.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:subtitle>Get ready for an inspirational, motivational, purpose-driven conversation with Courtney Kittrell, and Dr. Pat Baccili! This is Unapologetically Favored, a show where you will learn to be yourself, love yourself, and walk-in your purpose without fear or...</itunes:subtitle><itunes:summary><![CDATA[Get ready for an inspirational, motivational, purpose-driven conversation with Courtney Kittrell, and Dr. Pat Baccili! This is Unapologetically Favored, a show where you will learn to be yourself, love yourself, and walk-in your purpose without fear or worry. Courtney is a leader of many, and a friend to all. She is a passionate speaker, author, and twenty-one-year active-duty Master Chief with the United States Navy here to show you that obstacles are everywhere, but the moment you stop letting your setbacks define you, you start to see yourself in a brilliant new light. Find your confidence, own your power, and never apologize for who you are!<br /><br />One person cannot help everyone, but everyone can help one person.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><podcast:guid>6efbbfdb-047b-5dfc-87ac-f8e9b66a4c67</podcast:guid><itunes:type>episodic</itunes:type><item><title>Encore: Stop Living on Autopilot. Start Living on Purpose!</title><link>https://www.spreaker.com/episode/encore-stop-living-on-autopilot-start-living-on-purpose--51031598</link><description><![CDATA[Are you going through life with the same basic routine, feeling like your life has no purpose? Over the last two years, many of us have been on autopilot, just going with the daily flow. You don t want to do any more than what you are doing. Just enough to get by. So how can you restructure the vision and plan for your life to stop living on autopilot and start living with a purpose?<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/encore-stop-living-on-autopilot-start-living-on-purpose,33572.html</guid><pubDate>Thu, 25 Aug 2022 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51031598/32710.mp3" length="79987551" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Are you going through life with the same basic routine, feeling like your life has no purpose? Over the last two years, many of us have been on autopilot, just going with the daily flow. You don t want to do any more than what you are doing. Just...</itunes:subtitle><itunes:summary><![CDATA[Are you going through life with the same basic routine, feeling like your life has no purpose? Over the last two years, many of us have been on autopilot, just going with the daily flow. You don t want to do any more than what you are doing. Just enough to get by. So how can you restructure the vision and plan for your life to stop living on autopilot and start living with a purpose?<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></itunes:summary><itunes:duration>3338</itunes:duration><itunes:keywords>affirmation,appreciation,author,coach,confidence,courtney kittrell,dr pat,encouragement,intention,love,manifestation,motivation,new book,passion,positivity,presence,purpose,transformation,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rejection. Protection or Re-Direction?</title><link>https://www.spreaker.com/episode/rejection-protection-or-re-direction--50741691</link><description><![CDATA[When you think about the word rejection is usually comes with a negative thought. We associate that word as being a negative thing and our thoughts we feel negatively towards it. We become upset. We question what we did wrong, what did we say, why is this happening. But let s change the narrative and the vibe of this word. Let s make the word rejection a positive word because rejection can be your protection or re-direction.<br /> <br />Watch/Listen  <a href="https://www.facebook.com/transformationtalkradio/live_videos/" rel="noopener">https://www.facebook.com/transformationtalkradio/live_videos/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/rejection-protection-or-re-direction,33378.html</guid><pubDate>Thu, 28 Jul 2022 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50741691/33378.mp3" length="80130537" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>When you think about the word rejection is usually comes with a negative thought. We associate that word as being a negative thing and our thoughts we feel negatively towards it. We become upset. We question what we did wrong, what did we say, why is...</itunes:subtitle><itunes:summary><![CDATA[When you think about the word rejection is usually comes with a negative thought. We associate that word as being a negative thing and our thoughts we feel negatively towards it. We become upset. We question what we did wrong, what did we say, why is this happening. But let s change the narrative and the vibe of this word. Let s make the word rejection a positive word because rejection can be your protection or re-direction.<br /> <br />Watch/Listen  <a href="https://www.facebook.com/transformationtalkradio/live_videos/" rel="noopener">https://www.facebook.com/transformationtalkradio/live_videos/</a>]]></itunes:summary><itunes:duration>3344</itunes:duration><itunes:keywords>adversity,author,change,coaching,connections,courtney kittrell,dr pat,emotion,energy,mental health,navy,negativity,positivity,protection,redirection,rejection,relationships,self esteem,thoughts,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Biggest Loss Can Be Your Biggest Blessing!</title><link>https://www.spreaker.com/episode/your-biggest-loss-can-be-your-biggest-blessing--50314478</link><description><![CDATA[In this episode, we are talking about being your own worst enemy by hanging on to what no longer serves you or feeling like life is punishing you after you have experienced your biggest loss. Whether it was your job, family, friends, or a relationship, sometimes those losses turn into our biggest blessings!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/your-biggest-loss-can-be-your-biggest-blessing,33207.html</guid><pubDate>Thu, 23 Jun 2022 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50314478/33207.mp3" length="79354731" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>In this episode, we are talking about being your own worst enemy by hanging on to what no longer serves you or feeling like life is punishing you after you have experienced your biggest loss. Whether it was your job, family, friends, or a...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we are talking about being your own worst enemy by hanging on to what no longer serves you or feeling like life is punishing you after you have experienced your biggest loss. Whether it was your job, family, friends, or a relationship, sometimes those losses turn into our biggest blessings!]]></itunes:summary><itunes:duration>3312</itunes:duration><itunes:keywords>action,blessings,growth,job,loss,priorities,purpose,relationships,transformation,vision</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Never Be Afraid To Eat Alone</title><link>https://www.spreaker.com/episode/never-be-afraid-to-eat-alone--49962276</link><description><![CDATA[Are you showing up as your true wholehearted, unapologetic self without fear? Even when you may be the only male, female, black, white, Asian, gay, straight, etc. Sometimes we face being the only one at our jobs, on travel, and in our family, making us uncomfortable. So how can you overcome that fear or uncomfortability?]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/never-be-afraid-to-eat-alone,33006.html</guid><pubDate>Thu, 26 May 2022 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49962276/33006.mp3" length="47703049" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Are you showing up as your true wholehearted, unapologetic self without fear? Even when you may be the only male, female, black, white, Asian, gay, straight, etc. Sometimes we face being the only one at our jobs, on travel, and in our family, making...</itunes:subtitle><itunes:summary><![CDATA[Are you showing up as your true wholehearted, unapologetic self without fear? Even when you may be the only male, female, black, white, Asian, gay, straight, etc. Sometimes we face being the only one at our jobs, on travel, and in our family, making us uncomfortable. So how can you overcome that fear or uncomfortability?]]></itunes:summary><itunes:duration>3361</itunes:duration><itunes:keywords>break chains,challenge,change culture,confidence,courtney kittrell,culture,decisions,eat alone,fear,feeling,lack of confidence,life,loneliness,never be afraid to eat alone,power,purpose,tranformation,unapologetic,unapologetically</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You’re Healing</title><link>https://www.spreaker.com/episode/you-re-healing--49590898</link><description><![CDATA[We as a people have done a lot of reflection over the last couple of years. Some of you have found your true calling in life, some of you may have set new boundaries for yourself and your family, some of you may found your inner peace, your passion, and some of you may have even found your passion and purpose in life. But what if even though you have found all these wonderful things, you are still not happy. What is holding you back from your true happiness? What have you not healed from that is weighing you down? Who do you need to forgive? What do you need closure from?<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/youre-healing,32847.html</guid><pubDate>Thu, 28 Apr 2022 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49590898/32847.mp3" length="52791793" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>We as a people have done a lot of reflection over the last couple of years. Some of you have found your true calling in life, some of you may have set new boundaries for yourself and your family, some of you may found your inner peace, your passion,...</itunes:subtitle><itunes:summary><![CDATA[We as a people have done a lot of reflection over the last couple of years. Some of you have found your true calling in life, some of you may have set new boundaries for yourself and your family, some of you may found your inner peace, your passion, and some of you may have even found your passion and purpose in life. But what if even though you have found all these wonderful things, you are still not happy. What is holding you back from your true happiness? What have you not healed from that is weighing you down? Who do you need to forgive? What do you need closure from?<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></itunes:summary><itunes:duration>3307</itunes:duration><itunes:keywords>author,coach,dr. pat,emotional health,encouragement,forgiveness,healing,health,inner peace,inspiration,love,military,motivation,navy,new book,pain,passion,purpose,strength,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Living on Autopilot. Start Living on Purpose!</title><link>https://www.spreaker.com/episode/stop-living-on-autopilot-start-living-on-purpose--49193075</link><description><![CDATA[Are you going through life with the same basic routine, feeling like your life has no purpose? Over the last two years, many of us have been on autopilot, just going with the daily flow. You don t want to do any more than what you are doing. Just enough to get by. So how can you restructure the vision and plan for your life to stop living on autopilot and start living with a purpose?<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/stop-living-on-autopilot-start-living-on-purpose,32710.html</guid><pubDate>Thu, 24 Mar 2022 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49193075/32710.mp3" length="79987551" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Are you going through life with the same basic routine, feeling like your life has no purpose? Over the last two years, many of us have been on autopilot, just going with the daily flow. You don t want to do any more than what you are doing. Just...</itunes:subtitle><itunes:summary><![CDATA[Are you going through life with the same basic routine, feeling like your life has no purpose? Over the last two years, many of us have been on autopilot, just going with the daily flow. You don t want to do any more than what you are doing. Just enough to get by. So how can you restructure the vision and plan for your life to stop living on autopilot and start living with a purpose?<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></itunes:summary><itunes:duration>3338</itunes:duration><itunes:keywords>affirmation,appreciation,author,coach,confidence,courtney kittrell,dr pat,encouragement,intention,love,manifestation,motivation,new book,passion,positivity,presence,purpose,transformation,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Never Be Afraid To Eat Alone</title><link>https://www.spreaker.com/episode/never-be-afraid-to-eat-alone--48862191</link><description><![CDATA[Are you showing up as your true wholehearted, unapologetic self without fear? Even when you may be the only male, female, black, white, Asian, gay, straight, etc. Sometimes we face being the only one at our jobs, on travel, and in our family, making us uncomfortable. So how can you overcome that fear or uncomfortability?<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/never-be-afraid-to-eat-alone,32468.html</guid><pubDate>Thu, 24 Feb 2022 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48862191/33006.mp3" length="47703049" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Are you showing up as your true wholehearted, unapologetic self without fear? Even when you may be the only male, female, black, white, Asian, gay, straight, etc. Sometimes we face being the only one at our jobs, on travel, and in our family, making...</itunes:subtitle><itunes:summary><![CDATA[Are you showing up as your true wholehearted, unapologetic self without fear? Even when you may be the only male, female, black, white, Asian, gay, straight, etc. Sometimes we face being the only one at our jobs, on travel, and in our family, making us uncomfortable. So how can you overcome that fear or uncomfortability?<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></itunes:summary><itunes:duration>3361</itunes:duration><itunes:keywords>author,challenges,courtney kittrell,dr. pat,fearless,never be afraid to eat alone,new book,presence,purpose,showing up,transformation,unapologetically favored</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Biggest Loss Can Be Your Biggest Blessing!</title><link>https://www.spreaker.com/episode/your-biggest-loss-can-be-your-biggest-blessing--48474454</link><description><![CDATA[In this episode, we are talking about being your own worst enemy by hanging on to what no longer serves you or feeling like life is punishing you after you have experienced your biggest loss. Whether it was your job, family, friends, or a relationship, sometimes those losses turn into our biggest blessings!<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/your-biggest-loss-can-be-your-biggest-blessing,32327.html</guid><pubDate>Thu, 27 Jan 2022 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48474454/33207.mp3" length="79354731" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>In this episode, we are talking about being your own worst enemy by hanging on to what no longer serves you or feeling like life is punishing you after you have experienced your biggest loss. Whether it was your job, family, friends, or a...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we are talking about being your own worst enemy by hanging on to what no longer serves you or feeling like life is punishing you after you have experienced your biggest loss. Whether it was your job, family, friends, or a relationship, sometimes those losses turn into our biggest blessings!<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></itunes:summary><itunes:duration>3312</itunes:duration><itunes:keywords>action,author,blessing,change,courtney kittrell,dr pat,eat alone,experience,friends,growth,loss,new book,perspective,priorities,purpose,reasons,success,transformation,unapologetically favored,vision</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are you Unapologetically Favored?</title><link>https://www.spreaker.com/episode/are-you-unapologetically-favored--48042316</link><description><![CDATA[In this episode, we explore what unapologetically favored really means and how you can start the new year being just that!<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/are-you-unapologetically-favored,32165.html</guid><pubDate>Thu, 23 Dec 2021 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48042316/32165.mp3" length="52766538" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>In this episode, we explore what unapologetically favored really means and how you can start the new year being just that!
Watch live on Facebook. www.facebook.com/transformationtalkradio/</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore what unapologetically favored really means and how you can start the new year being just that!<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></itunes:summary><itunes:duration>3306</itunes:duration><itunes:keywords>confidence,courtney kittrell,dr pat,empowerment,inspiration,motivation,new year,power,purpose,the dr. pat show,transformation,unapologetically favored</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Encore: Owning Your Power and Leveling Up with Courtney Kittrell</title><link>https://www.spreaker.com/episode/encore-owning-your-power-and-leveling-up-with-courtney-kittrell--47657468</link><description><![CDATA[In this episode, we will be discussing 5 steps that can help you regain your power and take your life to the next level.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/encore-owning-your-power-and-leveling-up-with-courtney-kittrell,31849.html</guid><pubDate>Thu, 25 Nov 2021 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47657468/31517.mp3" length="79544788" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>In this episode, we will be discussing 5 steps that can help you regain your power and take your life to the next level.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we will be discussing 5 steps that can help you regain your power and take your life to the next level.]]></itunes:summary><itunes:duration>3319</itunes:duration><itunes:keywords>arrogance,confidence,courtney kittrell,dr pat,inspiration,leveling up,mind,motivation,next,power,purpose,shift,steps,the dr pat show,tips,transformation,unapologetically favored,vulnerability</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Comeback After A Setback: Building Resiliency One Step At A Time</title><link>https://www.spreaker.com/episode/the-comeback-after-a-setback-building-resiliency-one-step-at-a-time--47205595</link><description><![CDATA[In this episode, we are talking about resiliency and how to work towards strengthening it in your life.<br /> <br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/the-comeback-after-a-setback-building-resiliency-one-step-at-a-time,31776.html</guid><pubDate>Thu, 28 Oct 2021 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47205595/31776.mp3" length="80445075" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>In this episode, we are talking about resiliency and how to work towards strengthening it in your life.
 
Watch live on Facebook. www.facebook.com/transformationtalkradio/</itunes:subtitle><itunes:summary><![CDATA[In this episode, we are talking about resiliency and how to work towards strengthening it in your life.<br /> <br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></itunes:summary><itunes:duration>3357</itunes:duration><itunes:keywords>author,comeback,courtney kittrell,dr pat,dr. pat show,embrace,inspiration,life,motivation,navy,new book,power,purpose,resiliency,setback,strength,unapologetically favored</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Owning Your Power and Leveling Up</title><link>https://www.spreaker.com/episode/owning-your-power-and-leveling-up--46659938</link><description><![CDATA[In this episode, we will be discussing 5 steps that can help you regain your power and take your life to the next level.<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/owning-your-power-and-leveling-up,31517.html</guid><pubDate>Thu, 23 Sep 2021 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46659938/31517.mp3" length="79544788" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>In this episode, we will be discussing 5 steps that can help you regain your power and take your life to the next level.
Watch live on Facebook. www.facebook.com/transformationtalkradio/</itunes:subtitle><itunes:summary><![CDATA[In this episode, we will be discussing 5 steps that can help you regain your power and take your life to the next level.<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></itunes:summary><itunes:duration>3319</itunes:duration><itunes:keywords>arrogance,confidence,courtney kittrell,dr pat,inspiration,leveling up,mind,motivation,next,power,purpose,shift,steps,the dr pat show,tips,transformation,unapologetically favored,vulnerability</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life Purpose:  Can you change your views in life from obstacles to opportunities?</title><link>https://www.spreaker.com/episode/life-purpose-can-you-change-your-views-in-life-from-obstacles-to-opportunities--46314235</link><description><![CDATA[This episode is about learning to change the thought process of negative to positive by changing your view on life. I will provide tips on how to see challenges in life as opportunities and not obstacles.<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/life-purpose-can-you-change-your-views-in-life-from-obstacles-to-opportunities,31332.html</guid><pubDate>Thu, 26 Aug 2021 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46314235/31332.mp3" length="80640688" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>This episode is about learning to change the thought process of negative to positive by changing your view on life. I will provide tips on how to see challenges in life as opportunities and not obstacles.
Watch live on Facebook....</itunes:subtitle><itunes:summary><![CDATA[This episode is about learning to change the thought process of negative to positive by changing your view on life. I will provide tips on how to see challenges in life as opportunities and not obstacles.<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></itunes:summary><itunes:duration>3365</itunes:duration><itunes:keywords>challenges,courtney a. kittrell,dr pat,life,mindset,negative,obstacles,opportunities,positive,purpose,the dr pat show,tips,transformation,unapologetically favored</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Encore: Senior Chief Petty Officer in the US Navy–Proud Lesbian Leader &amp; Mentor–Author of Unapologetically Favored Courtney Kittrell!</title><link>https://www.spreaker.com/episode/encore-senior-chief-petty-officer-in-the-us-navy-proud-lesbian-leader-mentor-author-of-unapologetically-favored-courtney-kittrell--46314236</link><description><![CDATA[Courtney discusses her book Unapologetically Favored a powerful testimony of a highly respected lesbian leader in the U.S. Navy!<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/encore-senior-chief-petty-officer-in-the-us-navyproud-lesbian-leader-and-mentorauthor-of-unapologetically-favored-courtney-kittrell,28405.html</guid><pubDate>Mon, 10 Feb 2020 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46314236/27946.mp3" length="52117695" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Courtney discusses her book Unapologetically Favored a powerful testimony of a highly respected lesbian leader in the U.S. Navy!
Watch live on Facebook. www.facebook.com/transformationtalkradio/</itunes:subtitle><itunes:summary><![CDATA[Courtney discusses her book Unapologetically Favored a powerful testimony of a highly respected lesbian leader in the U.S. Navy!<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></itunes:summary><itunes:duration>3265</itunes:duration><itunes:keywords>courtney kittrell,dr. pat,dr. pat show,leadership,lesbian,lgtbq,mental health,military,pat baccili,ptsd,relationships,self awareness,the dr. pat show,transformation,u.s. navy,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unapologetically Favored with Courtney Kittrell</title><link>https://www.spreaker.com/episode/unapologetically-favored-with-courtney-kittrell--46314237</link><description><![CDATA[From struggling emotionally growing up to being a homosexual woman in the U.S. armed services during the oppressive  don t ask, don t tell  policy, Courtney Kittrell faced significant challenges both personally and professionally. In this conversation with Christine, Courtney discusses how she transcended these challenges to have a successful career in the Navy and to become a leader and motivator for others.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/unapologetically-favored-with-courtney-kittrell,28229.html</guid><pubDate>Fri, 10 Jan 2020 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46314237/28229.mp3" length="51657744" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>From struggling emotionally growing up to being a homosexual woman in the U.S. armed services during the oppressive  don t ask, don t tell  policy, Courtney Kittrell faced significant challenges both personally and professionally. In this conversation...</itunes:subtitle><itunes:summary><![CDATA[From struggling emotionally growing up to being a homosexual woman in the U.S. armed services during the oppressive  don t ask, don t tell  policy, Courtney Kittrell faced significant challenges both personally and professionally. In this conversation with Christine, Courtney discusses how she transcended these challenges to have a successful career in the Navy and to become a leader and motivator for others.]]></itunes:summary><itunes:duration>3236</itunes:duration><itunes:keywords>change,courtney kittrell,facing challenges,lgbtq issues,military,spirituality,the christine upchurch show,transformation,vibration of change,vibration of change™</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flying with Confidence with guest Courtney Kittrell!</title><link>https://www.spreaker.com/episode/flying-with-confidence-with-guest-courtney-kittrell--46314239</link><description><![CDATA[Interview with Courtney Kittrell, a Senior Chief in the Navy who battled being a woman, a woman of color and gay while serving the military. She has learned to build confidence in herself and she shares that with you.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/flying-with-confidence-with-guest-courtney-kittrell,28254.html</guid><pubDate>Wed, 08 Jan 2020 20:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46314239/28254.mp3" length="74848985" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Interview with Courtney Kittrell, a Senior Chief in the Navy who battled being a woman, a woman of color and gay while serving the military. She has learned to build confidence in herself and she shares that with you.</itunes:subtitle><itunes:summary><![CDATA[Interview with Courtney Kittrell, a Senior Chief in the Navy who battled being a woman, a woman of color and gay while serving the military. She has learned to build confidence in herself and she shares that with you.]]></itunes:summary><itunes:duration>3124</itunes:duration><itunes:keywords>author,book,confidence,courtney kittrell,dream on,fly high,gay,laura meeks,leadership,live adventurously,mentors,military,minorities,navy,radio,the laura meeks show,woman of color,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Senior Chief Petty Officer in the US Navy–Proud Lesbian Leader &amp; Mentor–Author of Unapologetically Favored Courtney Kittrell!</title><link>https://www.spreaker.com/episode/senior-chief-petty-officer-in-the-us-navy-proud-lesbian-leader-mentor-author-of-unapologetically-favored-courtney-kittrell--46314240</link><description><![CDATA[Courtney discusses her book Unapologetically Favored a powerful testimony of a highly respected lesbian leader in the U.S. Navy!<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/senior-chief-petty-officer-in-the-us-navyproud-lesbian-leader-and-mentorauthor-of-unapologetically-favored-courtney-kittrell,27946.html</guid><pubDate>Wed, 30 Oct 2019 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46314240/27946.mp3" length="52117695" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Courtney discusses her book Unapologetically Favored a powerful testimony of a highly respected lesbian leader in the U.S. Navy!
Watch live on Facebook. www.facebook.com/transformationtalkradio/</itunes:subtitle><itunes:summary><![CDATA[Courtney discusses her book Unapologetically Favored a powerful testimony of a highly respected lesbian leader in the U.S. Navy!<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></itunes:summary><itunes:duration>3265</itunes:duration><itunes:keywords>courtney kittrell,dr. pat,dr. pat show,leadership,lesbian,lgtbq,mental health,military,pat baccili,ptsd,relationships,self awareness,the dr. pat show,transformation,u.s. navy,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d52173a3c98ca8a469a375d49f12eb99.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
