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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The Fit Dad For Life Movement</title><link>https://www.spreaker.com/show/the-fit-dad-for-life-movement</link><description><![CDATA[Improving Mental Health In Men Through Fitness and Positive Behaviour Changes For Life]]></description><atom:link href="https://www.spreaker.com/show/5075266/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Terry Curtis</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ed753d0ec5dcbf228afb2cc650d63b4.jpg</url><title>The Fit Dad For Life Movement</title><link>https://www.spreaker.com/show/the-fit-dad-for-life-movement</link></image><lastBuildDate>Wed, 22 Sep 2021 19:03:42 +0000</lastBuildDate><itunes:author>Terry Curtis</itunes:author><itunes:owner><itunes:name>Terry Curtis</itunes:name><itunes:email>enquiries@fitdad4life.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ed753d0ec5dcbf228afb2cc650d63b4.jpg"/><itunes:subtitle>Improving Mental Health In Men Through Fitness and Positive Behaviour Changes For Life</itunes:subtitle><itunes:summary><![CDATA[Improving Mental Health In Men Through Fitness and Positive Behaviour Changes For Life]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Terry Curtis</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ed753d0ec5dcbf228afb2cc650d63b4.jpg"/><googleplay:email>enquiries@fitdad4life.com</googleplay:email><googleplay:description>Improving Mental Health In Men Through Fitness and Positive Behaviour Changes For Life</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Can you really have your cake and eat it?</title><link>https://www.spreaker.com/user/15136594/episode4</link><description><![CDATA[As the title suggests.. <br />can you really have your cake and eat it,?<br />Why do we struggle with diets?<br />How can we change our mindsets to avoid diets and adopt a lifestyle change instead]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46639149</guid><pubDate>Wed, 22 Sep 2021 17:51:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46639149/cake.mp3" length="5912494" type="audio/mpeg"/><itunes:author>Terry Curtis</itunes:author><itunes:subtitle>As the title suggests.. 
can you really have your cake and eat it,?
Why do we struggle with diets?
How can we change our mindsets to avoid diets and adopt a lifestyle change instead</itunes:subtitle><itunes:summary><![CDATA[As the title suggests.. <br />can you really have your cake and eat it,?<br />Why do we struggle with diets?<br />How can we change our mindsets to avoid diets and adopt a lifestyle change instead]]></itunes:summary><itunes:duration>370</itunes:duration><itunes:keywords>behaviours,cake,desert,diets,food,lifestyle,mindset,slimmingworld,weightwatchers</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c23b82fe83d9f956b9c4e402ff03d24.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Terry Curtis</googleplay:author><googleplay:description>As the title suggests.. 
can you really have your cake and eat it,?
Why do we struggle with diets?
How can we change our mindsets to avoid diets and adopt a lifestyle change instead</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c23b82fe83d9f956b9c4e402ff03d24.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How to Prioritise Your Health &amp; Fitness as a Busy Dad</title><link>https://www.spreaker.com/user/15136594/podcast-episode-3</link><description><![CDATA[In todays episode <br />I help you understand why it is important to prioritise your health & Fitness and how you can achieve this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46577356</guid><pubDate>Sat, 18 Sep 2021 10:54:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46577356/podcast_episode_3.mp3" length="10397196" type="audio/mpeg"/><itunes:author>Terry Curtis</itunes:author><itunes:subtitle>In todays episode 
I help you understand why it is important to prioritise your health &amp; Fitness and how you can achieve this.</itunes:subtitle><itunes:summary><![CDATA[In todays episode <br />I help you understand why it is important to prioritise your health & Fitness and how you can achieve this.]]></itunes:summary><itunes:duration>650</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ed753d0ec5dcbf228afb2cc650d63b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Terry Curtis</googleplay:author><googleplay:description>In todays episode 
I help you understand why it is important to prioritise your health &amp; Fitness and how you can achieve this.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ed753d0ec5dcbf228afb2cc650d63b4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Mindset &amp; Vision For Your Life</title><link>https://www.spreaker.com/user/15136594/podcast-episode-2</link><description><![CDATA[In todays episode we talk about your whole life as one and improving every aspect through vision of Life goals. <br /><br />Listen in for some great ways to achieve success in every aspect of your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46473865</guid><pubDate>Sat, 11 Sep 2021 11:23:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46473865/podcast_episode_2.mp3" length="17361232" type="audio/mpeg"/><itunes:author>Terry Curtis</itunes:author><itunes:subtitle>In todays episode we talk about your whole life as one and improving every aspect through vision of Life goals. 

Listen in for some great ways to achieve success in every aspect of your life.</itunes:subtitle><itunes:summary><![CDATA[In todays episode we talk about your whole life as one and improving every aspect through vision of Life goals. <br /><br />Listen in for some great ways to achieve success in every aspect of your life.]]></itunes:summary><itunes:duration>1086</itunes:duration><itunes:keywords>achieve,believe,bestlife,business,confidence,family,fitness,freedom,lifegoals,mentalhealth,motivation,nutrition,pmt,positive,suicideawareness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ed753d0ec5dcbf228afb2cc650d63b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Terry Curtis</googleplay:author><googleplay:description>In todays episode we talk about your whole life as one and improving every aspect through vision of Life goals. 

Listen in for some great ways to achieve success in every aspect of your life.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ed753d0ec5dcbf228afb2cc650d63b4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>The Fit Dad For Life Movement Debut Episode</title><link>https://www.spreaker.com/user/15136594/my-pod-cast</link><description><![CDATA[The Fit Dad For Life Movement Debut Episode<br />My story behind why I created this podcast to help reduce mental Health issues in men and reduce male Suicide rates.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46365213</guid><pubDate>Fri, 03 Sep 2021 19:43:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46365213/my_pod_cast.mp3" length="6587080" type="audio/mpeg"/><itunes:author>Terry Curtis</itunes:author><itunes:subtitle>The Fit Dad For Life Movement Debut Episode
My story behind why I created this podcast to help reduce mental Health issues in men and reduce male Suicide rates.</itunes:subtitle><itunes:summary><![CDATA[The Fit Dad For Life Movement Debut Episode<br />My story behind why I created this podcast to help reduce mental Health issues in men and reduce male Suicide rates.]]></itunes:summary><itunes:duration>412</itunes:duration><itunes:keywords>behaviour,change,dads,endurance,fathers,fitness,health,healthmatters,hypotrophy,lifecoach,malesuicide,menshealth,mentalhealth,mindandbody,mindset,nodyandmind,nutrition,personaltrainer,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ed753d0ec5dcbf228afb2cc650d63b4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Terry Curtis</googleplay:author><googleplay:description>The Fit Dad For Life Movement Debut Episode
My story behind why I created this podcast to help reduce mental Health issues in men and reduce male Suicide rates.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ed753d0ec5dcbf228afb2cc650d63b4.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
