https://www.spreaker.com/show/1-minute-meditationenHealth & FitnessSol Good Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bdd86ef8173bb1dd26e9a87038fe8afd.jpghttps://www.spreaker.com/show/1-minute-meditationWed, 08 Apr 2026 22:07:43 +0000Sol Good NetworkSol Good Networksolgoodmedia44@gmail.com1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you...falseepisodichttps://www.spreaker.com/episode/you-can-only-lose-what-you-cling-to--46624437https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe]]>https://api.spreaker.com/episode/46624437Fri, 25 Nov 2022 10:00:02 +0000Sol Good NetworkView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribehttps://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe]]>92falsefullhttps://www.spreaker.com/episode/meditation-brings-wisdom--46625044https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe]]>https://api.spreaker.com/episode/46625044Wed, 02 Feb 2022 10:00:02 +0000Sol Good NetworkView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribehttps://www.solgood.org/ or YouTube channel: 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Network92falsefullhttps://www.spreaker.com/episode/a-jug-fills-drop-by-drop--46624995https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe]]>https://api.spreaker.com/episode/46624995Fri, 14 Jan 2022 10:00:02 +0000Sol Good NetworkView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribehttps://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe]]>92falsefullhttps://www.spreaker.com/episode/i-am-the-miracle--46624374https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe]]>https://api.spreaker.com/episode/46624374Thu, 13 Jan 2022 10:00:02 +0000Sol Good NetworkView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribehttps://www.solgood.org/ or YouTube channel: 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2021 10:00:02 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/may-all-beings-have-happy-minds--46624401https://api.spreaker.com/episode/46624401Sun, 19 Dec 2021 10:00:02 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/be-your-own-refuge--46624367https://api.spreaker.com/episode/46624367Sat, 18 Dec 2021 10:00:02 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/peace-comes-from-within--46624402https://api.spreaker.com/episode/46624402Fri, 17 Dec 2021 10:00:02 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/the-mind-has-found-its-way-to-peace--46624403https://api.spreaker.com/episode/46624403Thu, 16 Dec 2021 10:00:02 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/may-all-that-have-life-be-delivered-from-suffering--46624406https://api.spreaker.com/episode/46624406Wed, 15 Dec 2021 10:00:02 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/nothing-is-forever-except-change--46624409https://api.spreaker.com/episode/46624409Tue, 14 Dec 2021 10:00:01 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/there-is-no-fear-for-one-whose-mind-is-not-filled-with-desires--46624410https://api.spreaker.com/episode/46624410Mon, 13 Dec 2021 10:00:02 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/wherever-you-are-be-there-totally--46624412https://api.spreaker.com/episode/46624412Sun, 12 Dec 2021 10:00:02 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/meditation-brings-wisdom--46624415https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe]]>https://api.spreaker.com/episode/46624415Sat, 11 Dec 2021 10:00:02 +0000Sol Good NetworkView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribehttps://www.solgood.org/ or YouTube channel: 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Network92falsefullhttps://www.spreaker.com/episode/one-who-acts-on-truth-is-happy-in-this-world-and-beyond--46624426https://api.spreaker.com/episode/46624426Mon, 06 Dec 2021 10:00:02 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/resolutely-train-yourself-to-attain-peace--46624427https://api.spreaker.com/episode/46624427Sun, 05 Dec 2021 10:00:02 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/awareness-is-the-greatest-agent-for-change--46624365https://api.spreaker.com/episode/46624365Sat, 04 Dec 2021 10:00:02 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/set-your-heart-on-doing-good--46624429https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe]]>https://api.spreaker.com/episode/46624429Fri, 03 Dec 2021 10:00:02 +0000Sol Good NetworkView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribehttps://www.solgood.org/ or YouTube channel: 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Network92falsefullhttps://www.spreaker.com/episode/one-who-acts-on-truth-is-happy-in-this-world-and-beyond--46484601https://api.spreaker.com/episode/46484601Sat, 06 Nov 2021 09:00:07 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/awareness-is-the-greatest-agent-for-change--46484599https://api.spreaker.com/episode/46484599Fri, 05 Nov 2021 09:00:09 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/give-joy--46484598https://api.spreaker.com/episode/46484598Thu, 04 Nov 2021 09:00:16 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/peace-comes-from-within--46484597https://api.spreaker.com/episode/46484597Wed, 03 Nov 2021 09:00:15 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/the-mind-has-found-its-way-to-peace--46484596https://api.spreaker.com/episode/46484596Tue, 02 Nov 2021 09:00:13 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/every-human-being-is-the-author-of-his-own-health-or-disease--46484591https://api.spreaker.com/episode/46484591Mon, 01 Nov 2021 09:00:07 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/do-not-seek-peace-outside-yourself--46484589https://api.spreaker.com/episode/46484589Sun, 31 Oct 2021 09:00:15 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/be-a-lamp-for-yourselves--46484586https://api.spreaker.com/episode/46484586Sat, 30 Oct 2021 09:00:15 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/nothing-is-forever-except-change--46484585https://api.spreaker.com/episode/46484585Fri, 29 Oct 2021 09:00:13 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/if-you-do-not-change-direction-you-may-end-up-where-you-are-heading--46484583https://api.spreaker.com/episode/46484583Thu, 28 Oct 2021 09:00:17 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/may-all-beings-have-happy-minds--46484580https://api.spreaker.com/episode/46484580Wed, 27 Oct 2021 09:00:08 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/work-out-your-own-salvation-do-not-depend-on-others--46484628https://api.spreaker.com/episode/46484628Tue, 26 Oct 2021 09:00:16 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/delight-in-meditation-and-solitude--46484577https://api.spreaker.com/episode/46484577Mon, 25 Oct 2021 09:00:02 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/even-death-is-not-to-be-feared-by-one-who-has-lived-wisely--46484629https://api.spreaker.com/episode/46484629Sun, 24 Oct 2021 09:00:03 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/there-is-no-fear-for-one-whose-mind-is-not-filled-with-desires--46484630https://api.spreaker.com/episode/46484630Sat, 23 Oct 2021 09:00:11 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/if-you-find-no-one-to-support-you-on-the-spiritual-path-walk-alone--46484631https://api.spreaker.com/episode/46484631Fri, 22 Oct 2021 09:00:16 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/look-deeply-at-life-as-it-is-in-this-very-moment--46484632https://api.spreaker.com/episode/46484632Thu, 21 Oct 2021 09:00:02 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/choose-the-path-that-leads-to-wisdom--46484576https://api.spreaker.com/episode/46484576Wed, 20 Oct 2021 09:00:17 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/with-our-thoughts-we-make-the-world--46484636https://api.spreaker.com/episode/46484636Tue, 19 Oct 2021 09:00:05 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/a-jug-fills-drop-by-drop--46484575https://api.spreaker.com/episode/46484575Mon, 18 Oct 2021 09:00:09 +0000Sol Good 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Network92falsefullhttps://www.spreaker.com/episode/all-that-we-are-is-the-result-of-what-we-have-thought--46484582https://api.spreaker.com/episode/46484582Tue, 12 Oct 2021 09:00:14 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/those-who-are-free-of-resentful-thoughts-surely-find-peace--46484643https://api.spreaker.com/episode/46484643Mon, 11 Oct 2021 09:00:11 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/you-can-only-lose-what-you-cling-to--46484644https://api.spreaker.com/episode/46484644Sun, 10 Oct 2021 09:00:15 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/all-things-must-pass--46484570https://api.spreaker.com/episode/46484570Sat, 09 Oct 2021 09:00:15 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/give-even-if-you-only-have-a-little--46484569https://api.spreaker.com/episode/46484569Fri, 08 Oct 2021 09:00:09 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/if-anything-is-worth-doing-do-it-with-all-your-heart--46484566https://api.spreaker.com/episode/46484566Thu, 07 Oct 2021 09:00:05 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/wherever-you-are-be-there-totally--46280947https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe]]>https://api.spreaker.com/episode/46280947Wed, 06 Oct 2021 09:00:04 +0000Sol Good NetworkView our full collection of podcasts at our website:  https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribehttps://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe]]>92falsefullhttps://www.spreaker.com/episode/the-root-of-suffering-is-attachment--46280946https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe]]>https://api.spreaker.com/episode/46280946Tue, 05 Oct 2021 09:00:07 +0000Sol Good NetworkView our full collection of podcasts at our website:  https://www.solgood.org/ or YouTube channel: 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Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/peace-comes-from-within--46274804https://api.spreaker.com/episode/46274804Wed, 29 Sep 2021 09:00:12 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/the-mind-has-found-its-way-to-peace--46274803https://api.spreaker.com/episode/46274803Tue, 28 Sep 2021 09:00:12 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/do-not-seek-peace-outside-yourself--46274800https://api.spreaker.com/episode/46274800Mon, 27 Sep 2021 09:00:05 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/nothing-is-forever-except-change--46274798https://api.spreaker.com/episode/46274798Sun, 26 Sep 2021 09:00:15 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/if-you-do-not-change-direction-you-may-end-up-where-you-are-heading--46274771https://api.spreaker.com/episode/46274771Sat, 25 Sep 2021 09:00:14 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/may-all-beings-have-happy-minds--46274772https://api.spreaker.com/episode/46274772Fri, 24 Sep 2021 09:00:02 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/work-out-your-own-salvation-do-not-depend-on-others--46274769https://api.spreaker.com/episode/46274769Thu, 23 Sep 2021 09:00:12 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/delight-in-meditation-and-solitude--46274765https://api.spreaker.com/episode/46274765Wed, 22 Sep 2021 09:00:02 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/may-all-that-have-life-be-delivered-from-suffering--46274750https://api.spreaker.com/episode/46274750Tue, 21 Sep 2021 09:00:09 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/with-our-thoughts-we-make-the-world--46274764https://api.spreaker.com/episode/46274764Mon, 20 Sep 2021 09:00:10 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/the-way-is-in-the-heart--46274752https://api.spreaker.com/episode/46274752Sun, 19 Sep 2021 09:00:02 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/set-your-heart-on-doing-good--46274753https://api.spreaker.com/episode/46274753Sat, 18 Sep 2021 09:00:07 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/we-are-formed-and-molded-by-our-thoughts--46274754https://api.spreaker.com/episode/46274754Fri, 17 Sep 2021 09:00:16 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/all-that-we-are-is-the-result-of-what-we-have-thought--46274755https://api.spreaker.com/episode/46274755Thu, 16 Sep 2021 09:00:14 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/those-who-are-free-of-resentful-thoughts-surely-find-peace--46274749https://api.spreaker.com/episode/46274749Wed, 15 Sep 2021 09:00:15 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Network92falsefullhttps://www.spreaker.com/episode/may-all-that-have-life-be-delivered-from-suffering--46484633https://api.spreaker.com/episode/46484633Sun, 12 Sep 2021 10:47:29 +0000Sol Good Network92falsefullhttps://www.spreaker.com/episode/if-anything-is-worth-doing-do-it-with-all-your-heart--46274718https://api.spreaker.com/episode/46274718Sat, 11 Sep 2021 09:00:11 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/1-minute-daily-meditation--46267724https://api.spreaker.com/episode/46267724Fri, 10 Sep 2021 09:00:06 +0000Sol Good Network921,anxiety,best,daily,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,one,podcast,sleep,sol,solgood,transcendental,yogafalsefullhttps://www.spreaker.com/episode/1-minute-daily-meditation--46266776https://www.solgood.org/ or YouTube channel: 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