<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Kells The Podcast</title><link>https://www.spreaker.com/podcast/kells-the-podcast--5070605</link><description><![CDATA[Welcome to kells the podcast , a podcast where I share real-life stories, lessons learned, hot topics, motherhood moments, relationship experiences, faith, personal growth, and everything in between. Each episode is like sitting down with a friend and having an honest conversation about life. Whether you’re looking for motivation, laughter, advice, or just a relatable story, there’s a seat for you here.]]></description><atom:link href="https://www.spreaker.com/show/5070605/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright girl talk media</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f550b04caf212372ec919b089b753acc.jpg</url><title>Kells The Podcast</title><link>https://www.spreaker.com/podcast/kells-the-podcast--5070605</link></image><lastBuildDate>Fri, 31 Jul 2026 18:11:44 +0000</lastBuildDate><itunes:author>girl talk media</itunes:author><itunes:owner><itunes:name>girl talk media</itunes:name><itunes:email>diorexperience@outlook.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f550b04caf212372ec919b089b753acc.jpg"/><itunes:subtitle>Welcome to kells the podcast , a podcast where I share real-life stories, lessons learned, hot topics, motherhood moments, relationship experiences, faith, personal growth, and everything in between. Each episode is like sitting down with a friend and...</itunes:subtitle><itunes:summary><![CDATA[Welcome to kells the podcast , a podcast where I share real-life stories, lessons learned, hot topics, motherhood moments, relationship experiences, faith, personal growth, and everything in between. Each episode is like sitting down with a friend and having an honest conversation about life. Whether you’re looking for motivation, laughter, advice, or just a relatable story, there’s a seat for you here.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 6 - Finding Love Again: How God Healed Me After an Abusive Relationship</title><link>https://www.spreaker.com/episode/episode-6-finding-love-again-how-god-healed-me-after-an-abusive-relationship--73289884</link><description><![CDATA[Today, I’m leaving that shame at the feet of Jesus.<br /><br /> If you’ve ever been in a toxic, controlling, or abusive relationship…<br /><br /> If you’ve ever lost yourself trying to keep someone else happy…<br /><br /> Or if you’re wondering if God could ever restore your heart…<br /><br /> This episode is for you.<br /><br /> Let’s pray, and let’s heal together.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73289884</guid><pubDate>Sun, 02 Aug 2026 16:01:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73289884/podcast_1785520336.mp3" length="10471131" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1460ff9d-42c3-46fa-a24a-b0098791a54c/1460ff9d-42c3-46fa-a24a-b0098791a54c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1460ff9d-42c3-46fa-a24a-b0098791a54c/1460ff9d-42c3-46fa-a24a-b0098791a54c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1460ff9d-42c3-46fa-a24a-b0098791a54c/1460ff9d-42c3-46fa-a24a-b0098791a54c.vtt" type="text/vtt" language="en"/><itunes:author>girl talk media</itunes:author><itunes:subtitle>Today, I’m leaving that shame at the feet of Jesus.

If you’ve ever been in a toxic, controlling, or abusive relationship…

If you’ve ever lost yourself trying to keep someone else happy…

Or if you’re wondering if God could ever restore your heart…...</itunes:subtitle><itunes:summary><![CDATA[Today, I’m leaving that shame at the feet of Jesus.<br /><br /> If you’ve ever been in a toxic, controlling, or abusive relationship…<br /><br /> If you’ve ever lost yourself trying to keep someone else happy…<br /><br /> Or if you’re wondering if God could ever restore your heart…<br /><br /> This episode is for you.<br /><br /> Let’s pray, and let’s heal together.]]></itunes:summary><itunes:duration>655</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c79023b555b6d2b1254a2f1ec2e1b900.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - Kells The Podcast</title><link>https://www.spreaker.com/episode/episode-5-kells-the-podcast--73200516</link><description><![CDATA[So today we’re discussing how negativity, fear, bitterness, anger, and unhealthy influences can affect us spiritually if we’re not careful.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73200516</guid><pubDate>Mon, 27 Jul 2026 21:10:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73200516/podcast_1785185796.mp3" length="12606902" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4ca4af6d-3530-425a-8e7d-06e7e76a72f8/4ca4af6d-3530-425a-8e7d-06e7e76a72f8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4ca4af6d-3530-425a-8e7d-06e7e76a72f8/4ca4af6d-3530-425a-8e7d-06e7e76a72f8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4ca4af6d-3530-425a-8e7d-06e7e76a72f8/4ca4af6d-3530-425a-8e7d-06e7e76a72f8.vtt" type="text/vtt" language="en"/><itunes:author>girl talk media</itunes:author><itunes:subtitle>So today we’re discussing how negativity, fear, bitterness, anger, and unhealthy influences can affect us spiritually if we’re not careful.</itunes:subtitle><itunes:summary><![CDATA[So today we’re discussing how negativity, fear, bitterness, anger, and unhealthy influences can affect us spiritually if we’re not careful.]]></itunes:summary><itunes:duration>788</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e826b96ea8ac1531a84010c4df7e4ff2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - Trusting God’s Timing</title><link>https://www.spreaker.com/episode/episode-4-trusting-god-s-timing--72827374</link><description><![CDATA[Have you ever felt like God is taking too long?<br /><br /> You’re praying, believing, and doing everything you know to do, but it seems like your breakthrough is on hold. In this episode of Kells The Podcast, Kells shares an honest conversation about learning to trust God’s timing even when life doesn’t go according to plan.<br /><br /> Through faith, personal experiences, and biblical encouragement, you’ll discover that waiting isn’t wasted—it’s often where God prepares you for what’s next. If you’ve been comparing your journey to others, feeling discouraged, or wondering if God has forgotten about you, this episode is a reminder that His plans are always right on time.<br /><br /> In this episode, we’ll discuss:<br /><br /> * Why God’s timing is better than our own<br /> * How to grow during your waiting season<br /> * Kells Real Talk: Letting go of comparison and trusting the process<br /> * Verse of the Week: Ecclesiastes 3:11<br /> * A prayer to help you surrender your plans and trust God’s purpose<br /><br /> No matter what season you’re in, remember this: God hasn’t forgotten you. He’s preparing you.<br /><br /> Fine Body. God-Led Mind. Boss Energy.<br /><br /> Don’t forget to subscribe, leave a review, and share this episode with someone who needs encouragement today.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72827374</guid><pubDate>Sun, 05 Jul 2026 17:01:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72827374/podcast_1783257736.mp3" length="10346161" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/55f51873-4606-48af-b31f-5e2858a250e5/55f51873-4606-48af-b31f-5e2858a250e5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55f51873-4606-48af-b31f-5e2858a250e5/55f51873-4606-48af-b31f-5e2858a250e5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55f51873-4606-48af-b31f-5e2858a250e5/55f51873-4606-48af-b31f-5e2858a250e5.vtt" type="text/vtt" language="en"/><itunes:author>girl talk media</itunes:author><itunes:subtitle>Have you ever felt like God is taking too long?

You’re praying, believing, and doing everything you know to do, but it seems like your breakthrough is on hold. In this episode of Kells The Podcast, Kells shares an honest conversation about learning...</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt like God is taking too long?<br /><br /> You’re praying, believing, and doing everything you know to do, but it seems like your breakthrough is on hold. In this episode of Kells The Podcast, Kells shares an honest conversation about learning to trust God’s timing even when life doesn’t go according to plan.<br /><br /> Through faith, personal experiences, and biblical encouragement, you’ll discover that waiting isn’t wasted—it’s often where God prepares you for what’s next. If you’ve been comparing your journey to others, feeling discouraged, or wondering if God has forgotten about you, this episode is a reminder that His plans are always right on time.<br /><br /> In this episode, we’ll discuss:<br /><br /> * Why God’s timing is better than our own<br /> * How to grow during your waiting season<br /> * Kells Real Talk: Letting go of comparison and trusting the process<br /> * Verse of the Week: Ecclesiastes 3:11<br /> * A prayer to help you surrender your plans and trust God’s purpose<br /><br /> No matter what season you’re in, remember this: God hasn’t forgotten you. He’s preparing you.<br /><br /> Fine Body. God-Led Mind. Boss Energy.<br /><br /> Don’t forget to subscribe, leave a review, and share this episode with someone who needs encouragement today.]]></itunes:summary><itunes:duration>647</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f242666aca8e36d8017fe75aae438d6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - Closer to God When Life Gets Busy</title><link>https://www.spreaker.com/episode/episode-3-closer-to-god-when-life-gets-busy--72729976</link><description><![CDATA[Ways to get closer to god when life gets loud]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72729976</guid><pubDate>Sun, 28 Jun 2026 16:18:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72729976/podcast_1782662917.mp3" length="8835657" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d746433d-384d-4351-a02d-11dcbd042fb2/d746433d-384d-4351-a02d-11dcbd042fb2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d746433d-384d-4351-a02d-11dcbd042fb2/d746433d-384d-4351-a02d-11dcbd042fb2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d746433d-384d-4351-a02d-11dcbd042fb2/d746433d-384d-4351-a02d-11dcbd042fb2.vtt" type="text/vtt" language="en"/><itunes:author>girl talk media</itunes:author><itunes:subtitle>Ways to get closer to god when life gets loud</itunes:subtitle><itunes:summary><![CDATA[Ways to get closer to god when life gets loud]]></itunes:summary><itunes:duration>553</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e826b96ea8ac1531a84010c4df7e4ff2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - When God Removes People</title><link>https://www.spreaker.com/episode/episode-2-when-god-removes-people--72619472</link><description><![CDATA[Today we’re talking about something that almost everybody has experienced at some point in life:<br /><br /> What do you do when God removes people from your life?”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72619472</guid><pubDate>Sun, 21 Jun 2026 16:01:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72619472/podcast_1782046809.mp3" length="12511190" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7b3e2b6-68af-4fd7-b96c-4ae0452aeb3c/e7b3e2b6-68af-4fd7-b96c-4ae0452aeb3c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7b3e2b6-68af-4fd7-b96c-4ae0452aeb3c/e7b3e2b6-68af-4fd7-b96c-4ae0452aeb3c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7b3e2b6-68af-4fd7-b96c-4ae0452aeb3c/e7b3e2b6-68af-4fd7-b96c-4ae0452aeb3c.vtt" type="text/vtt" language="en"/><itunes:author>girl talk media</itunes:author><itunes:subtitle>Today we’re talking about something that almost everybody has experienced at some point in life:

What do you do when God removes people from your life?”</itunes:subtitle><itunes:summary><![CDATA[Today we’re talking about something that almost everybody has experienced at some point in life:<br /><br /> What do you do when God removes people from your life?”]]></itunes:summary><itunes:duration>782</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a771a9e8ee2ab71ebaaa59de461ed573.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1 Who Is Kellz? My Story, My Journey &amp; My Why</title><link>https://www.spreaker.com/episode/episode-1-who-is-kellz-my-story-my-journey-my-why--72516447</link><description><![CDATA[Welcome to the very first episode of Kells The Podcast! 💕<br /><br /> In this episode, I’m introducing myself and sharing the heart behind why I started this podcast. From motherhood and personal growth to life’s challenges, lessons learned, faith, relationships, and finding yourself through it all, we’re diving into the real and unfiltered side of life.<br /><br /> If you’ve ever felt behind, lost, overwhelmed, or unsure about your next chapter, this conversation is for you. I’m sharing some of the biggest lessons I’ve learned, why comparison can steal your joy, and how embracing your own journey can change everything.<br /><br /> This is more than a podcast—it’s a safe space for honest conversations, encouragement, healing, laughter, and growth.<br /><br /> Grab your favorite drink, get comfortable, and let’s start this journey together.<br /><br /> ✨ In This Episode:<br /> • Who is Kellz?<br /> • Why I started this podcast<br /> • My biggest life lessons so far<br /> • Motherhood realities<br /> • Trusting your own timeline<br /> • Finding purpose through life’s ups and downs<br /><br /> 💌 Let’s Connect:<br /> Follow, subscribe, and share this episode with a friend who needs a little encouragement today.<br /><br /> Remember: Protect your peace. Know your worth. Trust God’s timing. And never be afraid to rewrite your story.<br /><br /> #KellsThePodcast #PodcastLaunch #GirlTalk #Motherhood #Faith #PersonalGrowth #SelfWorth #HealingJourney #WomenSupportingWomen #LifeLessons #NewPodcast 🎙️💕✨]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72516447</guid><pubDate>Sun, 14 Jun 2026 16:31:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72516447/podcast_1781391717.mp3" length="11480502" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e55f0f15-d74d-4a31-b5e7-695e2eb5bb16/e55f0f15-d74d-4a31-b5e7-695e2eb5bb16.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e55f0f15-d74d-4a31-b5e7-695e2eb5bb16/e55f0f15-d74d-4a31-b5e7-695e2eb5bb16.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e55f0f15-d74d-4a31-b5e7-695e2eb5bb16/e55f0f15-d74d-4a31-b5e7-695e2eb5bb16.vtt" type="text/vtt" language="en"/><itunes:author>girl talk media</itunes:author><itunes:subtitle>Welcome to the very first episode of Kells The Podcast! 💕

In this episode, I’m introducing myself and sharing the heart behind why I started this podcast. From motherhood and personal growth to life’s challenges, lessons learned, faith,...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the very first episode of Kells The Podcast! 💕<br /><br /> In this episode, I’m introducing myself and sharing the heart behind why I started this podcast. From motherhood and personal growth to life’s challenges, lessons learned, faith, relationships, and finding yourself through it all, we’re diving into the real and unfiltered side of life.<br /><br /> If you’ve ever felt behind, lost, overwhelmed, or unsure about your next chapter, this conversation is for you. I’m sharing some of the biggest lessons I’ve learned, why comparison can steal your joy, and how embracing your own journey can change everything.<br /><br /> This is more than a podcast—it’s a safe space for honest conversations, encouragement, healing, laughter, and growth.<br /><br /> Grab your favorite drink, get comfortable, and let’s start this journey together.<br /><br /> ✨ In This Episode:<br /> • Who is Kellz?<br /> • Why I started this podcast<br /> • My biggest life lessons so far<br /> • Motherhood realities<br /> • Trusting your own timeline<br /> • Finding purpose through life’s ups and downs<br /><br /> 💌 Let’s Connect:<br /> Follow, subscribe, and share this episode with a friend who needs a little encouragement today.<br /><br /> Remember: Protect your peace. Know your worth. Trust God’s timing. And never be afraid to rewrite your story.<br /><br /> #KellsThePodcast #PodcastLaunch #GirlTalk #Motherhood #Faith #PersonalGrowth #SelfWorth #HealingJourney #WomenSupportingWomen #LifeLessons #NewPodcast 🎙️💕✨]]></itunes:summary><itunes:duration>718</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a771a9e8ee2ab71ebaaa59de461ed573.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
