<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>5 Minute Meditation Timer</title><link>https://www.spreaker.com/show/daily-meditation-timer</link><description><![CDATA[Discover tranquility and mindfulness with the "5 Minute Meditation Timer," a podcast designed to guide listeners into a state of calm and focus in just five minutes. This show offers a serene space where you can sit or lie comfortably, allowing you to unwind and center your thoughts without any effort to control your breath. As you tune in, you'll be gently guided to focus your attention on your natural breathing patterns, observing the subtle movements of your chest, shoulders, rib cage, and belly with each inhalation and exhalation. This mindful practice is perfect for those seeking a quick yet powerful moment of peace amidst a busy day, providing a valuable opportunity to reset and recharge. The "5 Minute Meditation Timer" is ideal for both beginners and seasoned meditation practitioners who wish to incorporate a brief, effective session into their daily routine. By listening regularly, you can enhance your ability to concentrate, reduce stress, and foster a deeper connection with your inner self. The podcast's concise format ensures that even the busiest individuals can find a moment for mindfulness, making it an indispensable tool for anyone looking to integrate meditation into their life seamlessly. With its focus on natural breathing and gentle guidance, this podcast is more than just a meditation session; it's a gateway to improved mental clarity and emotional well-being. Whether you're starting your day, taking a break from work, or winding down in the evening, the "5 Minute Meditation Timer" offers a pocket of peace that fits effortlessly into your schedule. Check out more shows at solgoodmedia.com.]]></description><atom:link href="https://www.spreaker.com/show/5067070/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Public Domain</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg</url><title>5 Minute Meditation Timer</title><link>https://www.spreaker.com/show/daily-meditation-timer</link></image><lastBuildDate>Wed, 08 Apr 2026 22:07:43 +0000</lastBuildDate><itunes:author>Sol Good Network</itunes:author><itunes:owner><itunes:name>Sol Good Network</itunes:name><itunes:email>solgoodmedia44@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:subtitle>Join our 5 minute daily meditation practice to build skills to manage your stress, increase self-awareness, focus more on the present, reduce negative emotions, increase imagination and creativity, cultivate patience and tolerance and more!</itunes:subtitle><itunes:summary><![CDATA[Discover tranquility and mindfulness with the "5 Minute Meditation Timer," a podcast designed to guide listeners into a state of calm and focus in just five minutes. This show offers a serene space where you can sit or lie comfortably, allowing you to unwind and center your thoughts without any effort to control your breath. As you tune in, you'll be gently guided to focus your attention on your natural breathing patterns, observing the subtle movements of your chest, shoulders, rib cage, and belly with each inhalation and exhalation. This mindful practice is perfect for those seeking a quick yet powerful moment of peace amidst a busy day, providing a valuable opportunity to reset and recharge. The "5 Minute Meditation Timer" is ideal for both beginners and seasoned meditation practitioners who wish to incorporate a brief, effective session into their daily routine. By listening regularly, you can enhance your ability to concentrate, reduce stress, and foster a deeper connection with your inner self. The podcast's concise format ensures that even the busiest individuals can find a moment for mindfulness, making it an indispensable tool for anyone looking to integrate meditation into their life seamlessly. With its focus on natural breathing and gentle guidance, this podcast is more than just a meditation session; it's a gateway to improved mental clarity and emotional well-being. Whether you're starting your day, taking a break from work, or winding down in the evening, the "5 Minute Meditation Timer" offers a pocket of peace that fits effortlessly into your schedule. Check out more shows at solgoodmedia.com.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Resolutely train yourself to attain peace</title><link>https://www.spreaker.com/episode/resolutely-train-yourself-to-attain-peace--46624271</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46624271</guid><pubDate>Wed, 02 Feb 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624271/resolutely_train_yourself_to_attain_peace.mp3" length="5310418" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Set your heart on doing good</title><link>https://www.spreaker.com/episode/set-your-heart-on-doing-good--46624270</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46624270</guid><pubDate>Tue, 01 Feb 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624270/set_your_heart_on_doing_good.mp3" length="5310392" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The fool who knows he is a fool is that much wiser</title><link>https://www.spreaker.com/episode/the-fool-who-knows-he-is-a-fool-is-that-much-wiser--46624272</link><guid isPermaLink="false">https://api.spreaker.com/episode/46624272</guid><pubDate>Mon, 31 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624272/the_fool_who_knows_he_is_a_fool_is_that_much_wiser.mp3" length="5310436" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All that we are is the result of what we have thought</title><link>https://www.spreaker.com/episode/all-that-we-are-is-the-result-of-what-we-have-thought--46624185</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46624185</guid><pubDate>Sun, 30 Jan 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624185/all_that_we_are_is_the_result_of_what_we_have_thought.mp3" length="5310442" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A jug fills drop by drop</title><link>https://www.spreaker.com/episode/a-jug-fills-drop-by-drop--46624184</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46624184</guid><pubDate>Sat, 29 Jan 2022 10:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624184/a_jug_fills_drop_by_drop.mp3" length="5310384" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Seek for no other</title><link>https://www.spreaker.com/episode/seek-for-no-other--46624273</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46624273</guid><pubDate>Fri, 28 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624273/seek_for_no_other.mp3" length="5310370" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I am the miracle</title><link>https://www.spreaker.com/episode/i-am-the-miracle--46623608</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623608</guid><pubDate>Thu, 27 Jan 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623608/i_am_the_miracle.mp3" length="5310368" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Choose the path that leads to wisdom</title><link>https://www.spreaker.com/episode/choose-the-path-that-leads-to-wisdom--46624190</link><guid isPermaLink="false">https://api.spreaker.com/episode/46624190</guid><pubDate>Wed, 26 Jan 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624190/choose_the_path_that_leads_to_wisdom.mp3" length="5310408" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be your own refuge</title><link>https://www.spreaker.com/episode/be-your-own-refuge--46624191</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46624191</guid><pubDate>Tue, 25 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624191/be_your_own_refuge.mp3" length="5310372" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Concentrate the mind on the present moment</title><link>https://www.spreaker.com/episode/concentrate-the-mind-on-the-present-moment--46624192</link><guid isPermaLink="false">https://api.spreaker.com/episode/46624192</guid><pubDate>Mon, 24 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624192/concentrate_the_mind_on_the_present_moment.mp3" length="5310420" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Delight in meditation and solitude</title><link>https://www.spreaker.com/episode/delight-in-meditation-and-solitude--46624193</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46624193</guid><pubDate>Sun, 23 Jan 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624193/delight_in_meditation_and_solitude.mp3" length="5310404" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>In compassion lies the world’s true strength</title><link>https://www.spreaker.com/episode/in-compassion-lies-the-world-s-true-strength--46624202</link><guid isPermaLink="false">https://api.spreaker.com/episode/46624202</guid><pubDate>Sat, 22 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624202/in_compassion_lies_the_world_s_true_strength.mp3" length="5310327" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Give, even if you only have a little</title><link>https://www.spreaker.com/episode/give-even-if-you-only-have-a-little--46623607</link><guid isPermaLink="false">https://api.spreaker.com/episode/46623607</guid><pubDate>Fri, 21 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623607/give_even_if_you_only_have_a_little.mp3" length="5310408" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Look deeply at life as it is in this very moment</title><link>https://www.spreaker.com/episode/look-deeply-at-life-as-it-is-in-this-very-moment--46624203</link><guid isPermaLink="false">https://api.spreaker.com/episode/46624203</guid><pubDate>Thu, 20 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624203/look_deeply_at_life_as_it_is_in_this_very_moment.mp3" length="5310432" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Even death is not to be feared by one who has lived wisely</title><link>https://www.spreaker.com/episode/even-death-is-not-to-be-feared-by-one-who-has-lived-wisely--46623606</link><guid isPermaLink="false">https://api.spreaker.com/episode/46623606</guid><pubDate>Wed, 19 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623606/even_death_is_not_to_be_feared_by_one_who_has_lived_wisely.mp3" length="5310452" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>May all beings have happy minds</title><link>https://www.spreaker.com/episode/may-all-beings-have-happy-minds--46624204</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46624204</guid><pubDate>Tue, 18 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624204/may_all_beings_have_happy_minds.mp3" length="5310398" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do not look for a sanctuary in anyone except yourself</title><link>https://www.spreaker.com/episode/do-not-look-for-a-sanctuary-in-anyone-except-yourself--46623605</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623605</guid><pubDate>Mon, 17 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623605/do_not_look_for_a_sanctuary_in_anyone_except_yourself.mp3" length="5310442" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do not seek peace outside yourself</title><link>https://www.spreaker.com/episode/do-not-seek-peace-outside-yourself--46623604</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623604</guid><pubDate>Sun, 16 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623604/do_not_seek_peace_outside_yourself.mp3" length="5310404" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>at,channel:,collection,full,https://www.solgood.org/,of,or,our,podcasts,view,website:,www.solgood.org/subscribe,youtube</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Every human being is the author of his own health or disease</title><link>https://www.spreaker.com/episode/every-human-being-is-the-author-of-his-own-health-or-disease--46623603</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623603</guid><pubDate>Sat, 15 Jan 2022 09:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623603/every_human_being_is_the_author_of_his_own_health_or_disease.mp3" length="5310456" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Delight in meditation and solitude</title><link>https://www.spreaker.com/episode/delight-in-meditation-and-solitude--46623602</link><guid isPermaLink="false">https://api.spreaker.com/episode/46623602</guid><pubDate>Fri, 14 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623602/delight_in_meditation_and_solitude.mp3" length="5310404" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Give Joy</title><link>https://www.spreaker.com/episode/give-joy--46623601</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623601</guid><pubDate>Thu, 13 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623601/give_joy.mp3" length="5310352" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don’t give up</title><link>https://www.spreaker.com/episode/don-t-give-up--46623600</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623600</guid><pubDate>Wed, 12 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623600/don_t_give_up.mp3" length="5310366" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If you do not change direction, you may end up where you are heading</title><link>https://www.spreaker.com/episode/if-you-do-not-change-direction-you-may-end-up-where-you-are-heading--46623609</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623609</guid><pubDate>Tue, 11 Jan 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623609/if_you_do_not_change_direction_you_may_end_up_where_you_are_heading.mp3" length="5310472" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Happiness never decreases by being shared</title><link>https://www.spreaker.com/episode/happiness-never-decreases-by-being-shared--46623635</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623635</guid><pubDate>Mon, 10 Jan 2022 10:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623635/happiness_never_decreases_by_being_shared.mp3" length="5310418" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If anything is worth doing, do it with all your heart</title><link>https://www.spreaker.com/episode/if-anything-is-worth-doing-do-it-with-all-your-heart--46623636</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623636</guid><pubDate>Sun, 09 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623636/if_anything_is_worth_doing_do_it_with_all_your_heart.mp3" length="5310442" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If you find no one to support you on the spiritual path, walk alone</title><link>https://www.spreaker.com/episode/if-you-find-no-one-to-support-you-on-the-spiritual-path-walk-alone--46623638</link><guid isPermaLink="false">https://api.spreaker.com/episode/46623638</guid><pubDate>Sat, 08 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623638/if_you_find_no_one_to_support_you_on_the_spiritual_path_walk_alone.mp3" length="5310470" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The mind has found its way to peace</title><link>https://www.spreaker.com/episode/the-mind-has-found-its-way-to-peace--46623639</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623639</guid><pubDate>Fri, 07 Jan 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623639/the_mind_has_found_its_way_to_peace.mp3" length="5310406" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>In compassion lies the world’s true strength</title><link>https://www.spreaker.com/episode/in-compassion-lies-the-world-s-true-strength--46623640</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623640</guid><pubDate>Thu, 06 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623640/in_compassion_lies_the_world_s_true_strength.mp3" length="5310327" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do not dwell in the past, do not dream of the future</title><link>https://www.spreaker.com/episode/do-not-dwell-in-the-past-do-not-dream-of-the-future--46623599</link><guid isPermaLink="false">https://api.spreaker.com/episode/46623599</guid><pubDate>Wed, 05 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623599/do_not_dwell_in_the_past_do_not_dream_of_the_future.mp3" length="5310440" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Look deeply at life as it is in this very moment</title><link>https://www.spreaker.com/episode/look-deeply-at-life-as-it-is-in-this-very-moment--46623643</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623643</guid><pubDate>Tue, 04 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623643/look_deeply_at_life_as_it_is_in_this_very_moment.mp3" length="5310432" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>May all beings have happy minds</title><link>https://www.spreaker.com/episode/may-all-beings-have-happy-minds--46623645</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623645</guid><pubDate>Mon, 03 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623645/may_all_beings_have_happy_minds.mp3" length="5310398" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>There is no fire like passion</title><link>https://www.spreaker.com/episode/there-is-no-fire-like-passion--46623647</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623647</guid><pubDate>Sun, 02 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623647/there_is_no_fire_like_passion.mp3" length="5310394" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>May all that have life be delivered from suffering</title><link>https://www.spreaker.com/episode/may-all-that-have-life-be-delivered-from-suffering--46623649</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623649</guid><pubDate>Sat, 01 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623649/may_all_that_have_life_be_delivered_from_suffering.mp3" length="5310436" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The meditator dwells in stability and freedom</title><link>https://www.spreaker.com/episode/the-meditator-dwells-in-stability-and-freedom--46623652</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623652</guid><pubDate>Fri, 31 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623652/the_meditator_dwells_in_stability_and_freedom.mp3" length="5310426" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wear your ego like a loose fitting garment</title><link>https://www.spreaker.com/episode/wear-your-ego-like-a-loose-fitting-garment--46623655</link><guid isPermaLink="false">https://api.spreaker.com/episode/46623655</guid><pubDate>Thu, 30 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623655/wear_your_ego_like_a_loose_fitting_garment.mp3" length="5310420" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meditation brings wisdom</title><link>https://www.spreaker.com/episode/meditation-brings-wisdom--46623657</link><guid isPermaLink="false">https://api.spreaker.com/episode/46623657</guid><pubDate>Wed, 29 Dec 2021 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623657/meditation_brings_wisdom.mp3" length="5310384" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nothing is forever except change</title><link>https://www.spreaker.com/episode/nothing-is-forever-except-change--46623659</link><guid isPermaLink="false">https://api.spreaker.com/episode/46623659</guid><pubDate>Tue, 28 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623659/nothing_is_forever_except_change.mp3" length="5310400" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wherever you are, be there totally</title><link>https://www.spreaker.com/episode/wherever-you-are-be-there-totally--46623661</link><guid isPermaLink="false">https://api.spreaker.com/episode/46623661</guid><pubDate>Mon, 27 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623661/wherever_you_are_be_there_totally.mp3" length="5310404" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Seek for no other</title><link>https://www.spreaker.com/episode/seek-for-no-other--46623663</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623663</guid><pubDate>Sun, 26 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623663/seek_for_no_other.mp3" length="5310370" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One who acts on truth is happy in this world and beyond</title><link>https://www.spreaker.com/episode/one-who-acts-on-truth-is-happy-in-this-world-and-beyond--46623669</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623669</guid><pubDate>Sat, 25 Dec 2021 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623669/one_who_acts_on_truth_is_happy_in_this_world_and_beyond.mp3" length="5310446" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The way is in the heart</title><link>https://www.spreaker.com/episode/the-way-is-in-the-heart--46623670</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623670</guid><pubDate>Fri, 24 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623670/the_way_is_in_the_heart.mp3" length="5310382" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peace comes from within</title><link>https://www.spreaker.com/episode/peace-comes-from-within--46623704</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623704</guid><pubDate>Thu, 23 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623704/peace_comes_from_within.mp3" length="5310384" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>There is no fear for one whose mind is not filled with desires</title><link>https://www.spreaker.com/episode/there-is-no-fear-for-one-whose-mind-is-not-filled-with-desires--46623705</link><guid isPermaLink="false">https://api.spreaker.com/episode/46623705</guid><pubDate>Wed, 22 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623705/there_is_no_fear_for_one_whose_mind_is_not_filled_with_desires.mp3" length="5310460" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Resolutely train yourself to attain peace</title><link>https://www.spreaker.com/episode/resolutely-train-yourself-to-attain-peace--46623706</link><guid isPermaLink="false">https://api.spreaker.com/episode/46623706</guid><pubDate>Tue, 21 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623706/resolutely_train_yourself_to_attain_peace.mp3" length="5310418" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Set your heart on doing good</title><link>https://www.spreaker.com/episode/set-your-heart-on-doing-good--46623707</link><guid isPermaLink="false">https://api.spreaker.com/episode/46623707</guid><pubDate>Mon, 20 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623707/set_your_heart_on_doing_good.mp3" length="5310392" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We are formed and molded by our thoughts</title><link>https://www.spreaker.com/episode/we-are-formed-and-molded-by-our-thoughts--46623709</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623709</guid><pubDate>Sun, 19 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623709/we_are_formed_and_molded_by_our_thoughts.mp3" length="5310416" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The fool who knows he is a fool is that much wiser</title><link>https://www.spreaker.com/episode/the-fool-who-knows-he-is-a-fool-is-that-much-wiser--46623711</link><guid isPermaLink="false">https://api.spreaker.com/episode/46623711</guid><pubDate>Sat, 18 Dec 2021 10:00:02 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rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623591</guid><pubDate>Sat, 04 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623591/all_things_must_pass.mp3" length="5310376" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All that we are is the result of what we have thought</title><link>https://www.spreaker.com/episode/all-that-we-are-is-the-result-of-what-we-have-thought--46623590</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623590</guid><pubDate>Fri, 03 Dec 2021 10:00:02 +0000</pubDate><enclosure 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Network</itunes:author><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nothing is forever except change</title><link>https://www.spreaker.com/episode/nothing-is-forever-except-change--46286014</link><guid isPermaLink="false">https://api.spreaker.com/episode/46286014</guid><pubDate>Thu, 07 Oct 2021 09:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46286014/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meditation brings wisdom</title><link>https://www.spreaker.com/episode/meditation-brings-wisdom--46280979</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46280979</guid><pubDate>Wed, 06 Oct 2021 09:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46280979/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One who acts on truth is happy in this world and beyond</title><link>https://www.spreaker.com/episode/one-who-acts-on-truth-is-happy-in-this-world-and-beyond--46280974</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46280974</guid><pubDate>Tue, 05 Oct 2021 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46280974/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>May all that have life be delivered from suffering</title><link>https://www.spreaker.com/episode/may-all-that-have-life-be-delivered-from-suffering--46280980</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46280980</guid><pubDate>Mon, 04 Oct 2021 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46280980/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Look deeply at life as it is in this very moment</title><link>https://www.spreaker.com/episode/look-deeply-at-life-as-it-is-in-this-very-moment--46280976</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46280976</guid><pubDate>Sun, 03 Oct 2021 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46280976/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>In compassion lies the world’s true strength</title><link>https://www.spreaker.com/episode/in-compassion-lies-the-world-s-true-strength--46280983</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46280983</guid><pubDate>Sat, 02 Oct 2021 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46280983/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I am the miracle</title><link>https://www.spreaker.com/episode/i-am-the-miracle--46267543</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46267543</guid><pubDate>Fri, 01 Oct 2021 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46267543/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Happiness never decreases by being shared</title><link>https://www.spreaker.com/episode/happiness-never-decreases-by-being-shared--46267524</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46267524</guid><pubDate>Thu, 30 Sep 2021 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46267524/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The root of suffering is attachment</title><link>https://www.spreaker.com/episode/the-root-of-suffering-is-attachment--46267521</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46267521</guid><pubDate>Wed, 29 Sep 2021 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46267521/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The way is in the heart</title><link>https://www.spreaker.com/episode/the-way-is-in-the-heart--46226390</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226390</guid><pubDate>Tue, 28 Sep 2021 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226390/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The mind has found its way to peace</title><link>https://www.spreaker.com/episode/the-mind-has-found-its-way-to-peace--46226388</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226388</guid><pubDate>Mon, 27 Sep 2021 09:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226388/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Every human being is the author of his own health or disease</title><link>https://www.spreaker.com/episode/every-human-being-is-the-author-of-his-own-health-or-disease--46226387</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226387</guid><pubDate>Sun, 26 Sep 2021 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226387/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We are formed and molded by our thoughts</title><link>https://www.spreaker.com/episode/we-are-formed-and-molded-by-our-thoughts--46226386</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226386</guid><pubDate>Sat, 25 Sep 2021 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226386/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If anything is worth doing, do it with all your heart</title><link>https://www.spreaker.com/episode/if-anything-is-worth-doing-do-it-with-all-your-heart--46226385</link><guid isPermaLink="false">https://api.spreaker.com/episode/46226385</guid><pubDate>Fri, 24 Sep 2021 09:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226385/5_minute_daily_meditation.mp3" length="5309119" 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rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Give Joy</title><link>https://www.spreaker.com/episode/give-joy--46226382</link><guid isPermaLink="false">https://api.spreaker.com/episode/46226382</guid><pubDate>Wed, 22 Sep 2021 09:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226382/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good 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href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Delight in meditation and solitude</title><link>https://www.spreaker.com/episode/delight-in-meditation-and-solitude--46226375</link><guid isPermaLink="false">https://api.spreaker.com/episode/46226375</guid><pubDate>Wed, 15 Sep 2021 09:00:15 +0000</pubDate><enclosure 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href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226374</guid><pubDate>Tue, 14 Sep 2021 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226374/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Choose the path that leads to wisdom</title><link>https://www.spreaker.com/episode/choose-the-path-that-leads-to-wisdom--46226365</link><guid isPermaLink="false">https://api.spreaker.com/episode/46226365</guid><pubDate>Mon, 13 Sep 2021 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226365/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good 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website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All things must pass</title><link>https://www.spreaker.com/episode/all-things-must-pass--46226361</link><guid 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href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226360</guid><pubDate>Wed, 08 Sep 2021 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226360/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All that we are is the result of what we have thought</title><link>https://www.spreaker.com/episode/all-that-we-are-is-the-result-of-what-we-have-thought--46226359</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226359</guid><pubDate>Tue, 07 Sep 2021 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226359/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Minute Daily Meditation</title><link>https://www.spreaker.com/episode/5-minute-daily-meditation--46226357</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226357</guid><pubDate>Mon, 06 Sep 2021 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226357/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Minute Daily Meditation</title><link>https://www.spreaker.com/episode/5-minute-daily-meditation--46226343</link><description><![CDATA[Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.<br /><br />Check out our other podcasts at <a href="http://www.solgood.org" rel="noopener">www.solgood.org</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226343</guid><pubDate>Wed, 25 Aug 2021 02:08:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226343/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your...</itunes:subtitle><itunes:summary><![CDATA[Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.<br /><br />Check out our other podcasts at <a href="http://www.solgood.org" rel="noopener">www.solgood.org</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
