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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>5 Minute Meditation Timer</title><link>https://www.spreaker.com/show/daily-meditation-timer</link><description><![CDATA[Discover tranquility and mindfulness with the "5 Minute Meditation Timer," a podcast designed to guide listeners into a state of calm and focus in just five minutes. This show offers a serene space where you can sit or lie comfortably, allowing you to unwind and center your thoughts without any effort to control your breath. As you tune in, you'll be gently guided to focus your attention on your natural breathing patterns, observing the subtle movements of your chest, shoulders, rib cage, and belly with each inhalation and exhalation. This mindful practice is perfect for those seeking a quick yet powerful moment of peace amidst a busy day, providing a valuable opportunity to reset and recharge. The "5 Minute Meditation Timer" is ideal for both beginners and seasoned meditation practitioners who wish to incorporate a brief, effective session into their daily routine. By listening regularly, you can enhance your ability to concentrate, reduce stress, and foster a deeper connection with your inner self. The podcast's concise format ensures that even the busiest individuals can find a moment for mindfulness, making it an indispensable tool for anyone looking to integrate meditation into their life seamlessly. With its focus on natural breathing and gentle guidance, this podcast is more than just a meditation session; it's a gateway to improved mental clarity and emotional well-being. Whether you're starting your day, taking a break from work, or winding down in the evening, the "5 Minute Meditation Timer" offers a pocket of peace that fits effortlessly into your schedule. Check out more shows at solgoodmedia.com.<br /><br />This show includes AI-generated content.]]></description><atom:link href="https://www.spreaker.com/show/5067070/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Public Domain</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg</url><title>5 Minute Meditation Timer</title><link>https://www.spreaker.com/show/daily-meditation-timer</link></image><lastBuildDate>Tue, 06 Oct 2026 16:42:15 +0000</lastBuildDate><itunes:author>Sol Good Network</itunes:author><itunes:owner><itunes:name>Sol Good Network</itunes:name><itunes:email>solgoodmedia44@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:subtitle>Join our 5 minute daily meditation practice to build skills to manage your stress, increase self-awareness, focus more on the present, reduce negative emotions, increase imagination and creativity, cultivate patience and tolerance and more!</itunes:subtitle><itunes:summary><![CDATA[Discover tranquility and mindfulness with the "5 Minute Meditation Timer," a podcast designed to guide listeners into a state of calm and focus in just five minutes. 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The podcast's concise format ensures that even the busiest individuals can find a moment for mindfulness, making it an indispensable tool for anyone looking to integrate meditation into their life seamlessly. With its focus on natural breathing and gentle guidance, this podcast is more than just a meditation session; it's a gateway to improved mental clarity and emotional well-being. Whether you're starting your day, taking a break from work, or winding down in the evening, the "5 Minute Meditation Timer" offers a pocket of peace that fits effortlessly into your schedule. 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Set your heart on doing good</title><link>https://www.spreaker.com/episode/set-your-heart-on-doing-good--46624270</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46624270</guid><pubDate>Tue, 01 Feb 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624270/set_your_heart_on_doing_good.mp3" length="5310392" type="audio/mpeg"/><podcast:txt 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www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A jug fills drop by drop</title><link>https://www.spreaker.com/episode/a-jug-fills-drop-by-drop--46624184</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46624184</guid><pubDate>Sat, 29 Jan 2022 10:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624184/a_jug_fills_drop_by_drop.mp3" length="5310384" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode 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Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Choose the path that leads to wisdom</title><link>https://www.spreaker.com/episode/choose-the-path-that-leads-to-wisdom--46624190</link><description><![CDATA[This episode includes 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channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46624191</guid><pubDate>Tue, 25 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624191/be_your_own_refuge.mp3" length="5310372" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>May all beings have happy minds</title><link>https://www.spreaker.com/episode/may-all-beings-have-happy-minds--46624204</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46624204</guid><pubDate>Tue, 18 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46624204/may_all_beings_have_happy_minds.mp3" length="5310398" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do not look for a sanctuary in anyone except 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www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do not seek peace outside yourself</title><link>https://www.spreaker.com/episode/do-not-seek-peace-outside-yourself--46623604</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623604</guid><pubDate>Sun, 16 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623604/do_not_seek_peace_outside_yourself.mp3" length="5310404" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>at,channel:,collection,full,https://www.solgood.org/,of,or,our,podcasts,view,website:,www.solgood.org/subscribe,youtube</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Every human being is the author of his own health or disease</title><link>https://www.spreaker.com/episode/every-human-being-is-the-author-of-his-own-health-or-disease--46623603</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623603</guid><pubDate>Sat, 15 Jan 2022 09:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623603/every_human_being_is_the_author_of_his_own_health_or_disease.mp3" length="5310456" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Delight in meditation and solitude</title><link>https://www.spreaker.com/episode/delight-in-meditation-and-solitude--46623602</link><description><![CDATA[This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623602</guid><pubDate>Fri, 14 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623602/delight_in_meditation_and_solitude.mp3" length="5310404" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good 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type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don’t give 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of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If you do not change direction, you may end up where you are heading</title><link>https://www.spreaker.com/episode/if-you-do-not-change-direction-you-may-end-up-where-you-are-heading--46623609</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623609</guid><pubDate>Tue, 11 Jan 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623609/if_you_do_not_change_direction_you_may_end_up_where_you_are_heading.mp3" length="5310472" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Happiness never decreases by being shared</title><link>https://www.spreaker.com/episode/happiness-never-decreases-by-being-shared--46623635</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623635</guid><pubDate>Mon, 10 Jan 2022 10:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623635/happiness_never_decreases_by_being_shared.mp3" length="5310418" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If anything is worth doing, do it with all your heart</title><link>https://www.spreaker.com/episode/if-anything-is-worth-doing-do-it-with-all-your-heart--46623636</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623636</guid><pubDate>Sun, 09 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623636/if_anything_is_worth_doing_do_it_with_all_your_heart.mp3" length="5310442" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If you find no one to support you on the spiritual path, walk alone</title><link>https://www.spreaker.com/episode/if-you-find-no-one-to-support-you-on-the-spiritual-path-walk-alone--46623638</link><description><![CDATA[This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623638</guid><pubDate>Sat, 08 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623638/if_you_find_no_one_to_support_you_on_the_spiritual_path_walk_alone.mp3" length="5310470" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The mind has found its way to peace</title><link>https://www.spreaker.com/episode/the-mind-has-found-its-way-to-peace--46623639</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623639</guid><pubDate>Fri, 07 Jan 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623639/the_mind_has_found_its_way_to_peace.mp3" length="5310406" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>In compassion lies the world’s true strength</title><link>https://www.spreaker.com/episode/in-compassion-lies-the-world-s-true-strength--46623640</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623640</guid><pubDate>Thu, 06 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623640/in_compassion_lies_the_world_s_true_strength.mp3" length="5310327" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do not dwell in the past, do not dream of the future</title><link>https://www.spreaker.com/episode/do-not-dwell-in-the-past-do-not-dream-of-the-future--46623599</link><description><![CDATA[This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623599</guid><pubDate>Wed, 05 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623599/do_not_dwell_in_the_past_do_not_dream_of_the_future.mp3" length="5310440" type="audio/mpeg"/><podcast:txt 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+0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623643/look_deeply_at_life_as_it_is_in_this_very_moment.mp3" length="5310432" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>May all beings have happy minds</title><link>https://www.spreaker.com/episode/may-all-beings-have-happy-minds--46623645</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623645</guid><pubDate>Mon, 03 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623645/may_all_beings_have_happy_minds.mp3" length="5310398" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>There is no fire like 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www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>May all that have life be delivered from suffering</title><link>https://www.spreaker.com/episode/may-all-that-have-life-be-delivered-from-suffering--46623649</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623649</guid><pubDate>Sat, 01 Jan 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623649/may_all_that_have_life_be_delivered_from_suffering.mp3" length="5310436" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The meditator dwells in stability and freedom</title><link>https://www.spreaker.com/episode/the-meditator-dwells-in-stability-and-freedom--46623652</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623652</guid><pubDate>Fri, 31 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623652/the_meditator_dwells_in_stability_and_freedom.mp3" length="5310426" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wear your ego like a loose fitting garment</title><link>https://www.spreaker.com/episode/wear-your-ego-like-a-loose-fitting-garment--46623655</link><description><![CDATA[This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623655</guid><pubDate>Thu, 30 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623655/wear_your_ego_like_a_loose_fitting_garment.mp3" length="5310420" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Seek for no other</title><link>https://www.spreaker.com/episode/seek-for-no-other--46623663</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623663</guid><pubDate>Sun, 26 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623663/seek_for_no_other.mp3" length="5310370" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One who acts on truth is happy in this world and beyond</title><link>https://www.spreaker.com/episode/one-who-acts-on-truth-is-happy-in-this-world-and-beyond--46623669</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623669</guid><pubDate>Sat, 25 Dec 2021 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623669/one_who_acts_on_truth_is_happy_in_this_world_and_beyond.mp3" length="5310446" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The way is in the heart</title><link>https://www.spreaker.com/episode/the-way-is-in-the-heart--46623670</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623670</guid><pubDate>Fri, 24 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623670/the_way_is_in_the_heart.mp3" length="5310382" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peace comes from within</title><link>https://www.spreaker.com/episode/peace-comes-from-within--46623704</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623704</guid><pubDate>Thu, 23 Dec 2021 10:00:02 +0000</pubDate><enclosure 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>There is no fear for one whose mind is not filled with desires</title><link>https://www.spreaker.com/episode/there-is-no-fear-for-one-whose-mind-is-not-filled-with-desires--46623705</link><description><![CDATA[This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623705</guid><pubDate>Wed, 22 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623705/there_is_no_fear_for_one_whose_mind_is_not_filled_with_desires.mp3" length="5310460" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image 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www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The root of suffering is attachment</title><link>https://www.spreaker.com/episode/the-root-of-suffering-is-attachment--46623718</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623718</guid><pubDate>Sun, 12 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623718/the_root_of_suffering_is_attachment.mp3" length="5310406" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Concentrate the mind on the present moment</title><link>https://www.spreaker.com/episode/concentrate-the-mind-on-the-present-moment--46623598</link><description><![CDATA[This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46623598</guid><pubDate>Sat, 11 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46623598/concentrate_the_mind_on_the_present_moment.mp3" length="5310420" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good 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full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All that we are is the result of what we have thought</title><link>https://www.spreaker.com/episode/all-that-we-are-is-the-result-of-what-we-have-thought--46623590</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" 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miracle</title><link>https://www.spreaker.com/episode/i-am-the-miracle--46267543</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46267543</guid><pubDate>Fri, 01 Oct 2021 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46267543/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Happiness never decreases by being shared</title><link>https://www.spreaker.com/episode/happiness-never-decreases-by-being-shared--46267524</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46267524</guid><pubDate>Thu, 30 Sep 2021 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46267524/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The root of suffering is attachment</title><link>https://www.spreaker.com/episode/the-root-of-suffering-is-attachment--46267521</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46267521</guid><pubDate>Wed, 29 Sep 2021 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46267521/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The way is in the heart</title><link>https://www.spreaker.com/episode/the-way-is-in-the-heart--46226390</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226390</guid><pubDate>Tue, 28 Sep 2021 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226390/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The mind has found its way to peace</title><link>https://www.spreaker.com/episode/the-mind-has-found-its-way-to-peace--46226388</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226388</guid><pubDate>Mon, 27 Sep 2021 09:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226388/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Every human being is the author of his own health or disease</title><link>https://www.spreaker.com/episode/every-human-being-is-the-author-of-his-own-health-or-disease--46226387</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226387</guid><pubDate>Sun, 26 Sep 2021 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226387/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We are formed and molded by our thoughts</title><link>https://www.spreaker.com/episode/we-are-formed-and-molded-by-our-thoughts--46226386</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226386</guid><pubDate>Sat, 25 Sep 2021 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226386/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If anything is worth doing, do it with all your heart</title><link>https://www.spreaker.com/episode/if-anything-is-worth-doing-do-it-with-all-your-heart--46226385</link><description><![CDATA[This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226385</guid><pubDate>Fri, 24 Sep 2021 09:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226385/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do not seek peace outside yourself</title><link>https://www.spreaker.com/episode/do-not-seek-peace-outside-yourself--46226384</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226384</guid><pubDate>Thu, 23 Sep 2021 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226384/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Give Joy</title><link>https://www.spreaker.com/episode/give-joy--46226382</link><description><![CDATA[This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226382</guid><pubDate>Wed, 22 Sep 2021 09:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226382/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>If you do not change direction, you may end up where you are heading</title><link>https://www.spreaker.com/episode/if-you-do-not-change-direction-you-may-end-up-where-you-are-heading--46226381</link><description><![CDATA[This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226381</guid><pubDate>Tue, 21 Sep 2021 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226381/september_21st.mp3" length="5011105" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:duration>314</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>May all beings have happy minds</title><link>https://www.spreaker.com/episode/may-all-beings-have-happy-minds--46226380</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226380</guid><pubDate>Mon, 20 Sep 2021 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226380/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You can only lose what you cling to</title><link>https://www.spreaker.com/episode/you-can-only-lose-what-you-cling-to--46226379</link><description><![CDATA[This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226379</guid><pubDate>Sun, 19 Sep 2021 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226379/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don’t give up</title><link>https://www.spreaker.com/episode/don-t-give-up--46226378</link><description><![CDATA[This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226378</guid><pubDate>Sat, 18 Sep 2021 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226378/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do not look for a sanctuary in anyone except 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isPermaLink="false">https://api.spreaker.com/episode/46226374</guid><pubDate>Tue, 14 Sep 2021 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226374/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Choose the path that leads to wisdom</title><link>https://www.spreaker.com/episode/choose-the-path-that-leads-to-wisdom--46226365</link><description><![CDATA[This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226365</guid><pubDate>Mon, 13 Sep 2021 09:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226365/5_minute_daily_meditation.mp3" length="5309119" 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content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Awareness is the greatest agent for change</title><link>https://www.spreaker.com/episode/awareness-is-the-greatest-agent-for-change--46226363</link><description><![CDATA[This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226363</guid><pubDate>Sat, 11 Sep 2021 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226363/september_11th.mp3" length="5011105" 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episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226362</guid><pubDate>Fri, 10 Sep 2021 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226362/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All things must pass</title><link>https://www.spreaker.com/episode/all-things-must-pass--46226361</link><description><![CDATA[This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226361</guid><pubDate>Thu, 09 Sep 2021 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226361/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt 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content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226360</guid><pubDate>Wed, 08 Sep 2021 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226360/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All that we are is the result of what we have thought</title><link>https://www.spreaker.com/episode/all-that-we-are-is-the-result-of-what-we-have-thought--46226359</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226359</guid><pubDate>Tue, 07 Sep 2021 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226359/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Minute Daily Meditation</title><link>https://www.spreaker.com/episode/5-minute-daily-meditation--46226357</link><description><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226357</guid><pubDate>Mon, 06 Sep 2021 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226357/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>View our full collection of podcasts at our website:  https://www.solgood.org/  or YouTube channel:  www.solgood.org/subscribe</itunes:subtitle><itunes:summary><![CDATA[View our full collection of podcasts at our website:  <a href="https://www.solgood.org/" rel="noopener">https://www.solgood.org/</a>  or YouTube channel:  <a href="http://www.solgood.org/subscribe" rel="noopener">www.solgood.org/subscribe</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Minute Daily Meditation</title><link>https://www.spreaker.com/episode/5-minute-daily-meditation--46226343</link><description><![CDATA[Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.<br /><br />Check out our other podcasts at <a href="http://www.solgood.org" rel="noopener">www.solgood.org</a><br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226343</guid><pubDate>Wed, 25 Aug 2021 02:08:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226343/5_minute_daily_meditation.mp3" length="5309119" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your...</itunes:subtitle><itunes:summary><![CDATA[Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.<br /><br />Check out our other podcasts at <a href="http://www.solgood.org" rel="noopener">www.solgood.org</a><br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>5,anxiety,best,daily,five,good,guided,insomnia,meditation,mindfulness,minute,minutes,morning,network,podcast,sleep,sol,solgood,transcendental,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/403148bb9deeef0ff0340d59f1e65e82.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
