https://www.spreaker.com/show/the-wellness-gangenHealth & FitnessCopyright Irene Mainahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5684d67d2ac4a6bce9f125ebe723d0ff.jpghttps://www.spreaker.com/show/the-wellness-gangTue, 31 Aug 2021 02:23:48 +0000Irene MainaIrene Mainafeeds@spreaker.comWelcome to the Wellness Gang podcast. In this podcast, we'll tackle issues on wellness specifically physical wellness (nutrition and fitness) and emotional wellness (mental health). The aim is to equip you with the tools necessary to achieve your...cleanepisodicIrene Mainafeeds@spreaker.comWelcome to the Wellness Gang podcast. In this podcast, we'll tackle issues on wellness specifically physical wellness (nutrition and fitness) and emotional wellness (mental health). The aim is to equip you with the tools necessary to achieve your health and wellness goals and to be your best self. New episodes will be available every Monday.Nohttps://www.spreaker.com/user/15102948/looking-for-workout-ideas-to-make-your-f6cb31c45-61d5-4830-a6cf-a73037d55460Mon, 30 Aug 2021 08:54:08 +0000Irene MainaFind out ways in which you can make your fitness journey more fun. 196clean1fullIrene MainaFind out ways in which you can make your fitness journey more fun. Nohttps://www.spreaker.com/user/15102948/the-basics-of-planning-your-workout-progab6c5f57-afbc-4965-86e8-bf8c8f471735Mon, 23 Aug 2021 15:42:07 +0000Irene MainaLearn how to plan out your workouts and discover the benefits. 152clean1fullIrene MainaLearn how to plan out your workouts and discover the benefits. Nohttps://www.spreaker.com/user/15102948/wellness-gang-intro2https://api.spreaker.com/episode/46206178Mon, 23 Aug 2021 14:44:00 +0000Irene Maina36fitness,nutrition,mentalhealth,emotionalwellbeing,physicalwellbeingclean1fullIrene MainaNo