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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Balanced Living &amp; Optimal Aging</title><link>https://www.spreaker.com/podcast/balanced-living-optimal-aging--5061156</link><description><![CDATA[Dr. Sy Powell is here to spread the message of holistic medicine leveraging her wealth of knowledge as a functional medicine doctor and a conventional medicine doctor.  Over the years, Dr. Powell, a board-certified OBGYN and certified Nutrition Health Coach has worked with thousands of women from all walks of life, especially women of color, to take back control of their health through diet and lifestyle changes.]]></description><atom:link href="https://www.spreaker.com/show/5061156/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Bold Brave TV</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg</url><title>Balanced Living &amp; Optimal Aging</title><link>https://www.spreaker.com/podcast/balanced-living-optimal-aging--5061156</link></image><lastBuildDate>Mon, 23 Sep 2024 12:49:04 +0000</lastBuildDate><itunes:author>Bold Brave TV</itunes:author><itunes:owner><itunes:name>Bold Brave TV</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:subtitle>Dr. Sy Powell is here to spread the message of holistic medicine leveraging her wealth of knowledge as a functional medicine doctor and a conventional medicine doctor.  Over the years, Dr. Powell, a board-certified OBGYN and certified Nutrition Health...</itunes:subtitle><itunes:summary><![CDATA[Dr. Sy Powell is here to spread the message of holistic medicine leveraging her wealth of knowledge as a functional medicine doctor and a conventional medicine doctor.  Over the years, Dr. Powell, a board-certified OBGYN and certified Nutrition Health Coach has worked with thousands of women from all walks of life, especially women of color, to take back control of their health through diet and lifestyle changes.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Balanced Living and Optimal Aging - The Circle of Life</title><link>https://www.spreaker.com/episode/balanced-living-and-optimal-aging-the-circle-of-life--49117560</link><description><![CDATA[Today's last episode Dr. Sy's show: " The Circle of Life: It's Never Just an Ending, Since There is Always a New Beginning."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49117560</guid><pubDate>Sat, 19 Mar 2022 16:59:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49117560/balanced_living_and_optimal_aging_the_circle_of_life.mp3" length="55275520" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today's last episode Dr. Sy's show: " The Circle of Life: It's Never Just an Ending, Since There is Always a New Beginning."</itunes:subtitle><itunes:summary><![CDATA[Today's last episode Dr. Sy's show: " The Circle of Life: It's Never Just an Ending, Since There is Always a New Beginning."]]></itunes:summary><itunes:duration>3455</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living and Optimal Aging - 3/12/22</title><link>https://www.spreaker.com/episode/balanced-living-and-optimal-aging-3-12-22--49040256</link><description><![CDATA[On today's show Dr. Sy Powell and her guest Mireya Alicia Cortez will discuss " How To Release Feelings Of Guilt When Embracing A Selfcare Lifestyle"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49040256</guid><pubDate>Sat, 12 Mar 2022 18:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49040256/balanced_living_and_optimal_aging_3_12_22.mp3" length="55468617" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>On today's show Dr. Sy Powell and her guest Mireya Alicia Cortez will discuss " How To Release Feelings Of Guilt When Embracing A Selfcare Lifestyle"</itunes:subtitle><itunes:summary><![CDATA[On today's show Dr. Sy Powell and her guest Mireya Alicia Cortez will discuss " How To Release Feelings Of Guilt When Embracing A Selfcare Lifestyle"]]></itunes:summary><itunes:duration>3467</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living and Optimal Aging - 2/26/22</title><link>https://www.spreaker.com/episode/balanced-living-and-optimal-aging-2-26-22--48880713</link><description><![CDATA[Today Dr. Sy and her guest Andrea Kochera LMT, SEP  will be talking about " The Physical Impact of Cumulative Stress and How Somatic Experiencing Work Can Help"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48880713</guid><pubDate>Sat, 26 Feb 2022 18:01:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48880713/balanced_living_and_optimal_aging_2_26_22.mp3" length="53717786" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr. Sy and her guest Andrea Kochera LMT, SEP  will be talking about " The Physical Impact of Cumulative Stress and How Somatic Experiencing Work Can Help"</itunes:subtitle><itunes:summary><![CDATA[Today Dr. Sy and her guest Andrea Kochera LMT, SEP  will be talking about " The Physical Impact of Cumulative Stress and How Somatic Experiencing Work Can Help"]]></itunes:summary><itunes:duration>3358</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living and Optimal Aging - 2/19/22</title><link>https://www.spreaker.com/episode/balanced-living-and-optimal-aging-2-19-22--48798036</link><description><![CDATA[Today Dr. Sy's will be talking about " How a Healthy Diet and Lifestyle can Prevent Disease and Add Years to Your Life"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48798036</guid><pubDate>Sat, 19 Feb 2022 18:00:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48798036/balanced_living_and_optimal_aging_2_19_22.mp3" length="44952346" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr. Sy's will be talking about " How a Healthy Diet and Lifestyle can Prevent Disease and Add Years to Your Life"</itunes:subtitle><itunes:summary><![CDATA[Today Dr. Sy's will be talking about " How a Healthy Diet and Lifestyle can Prevent Disease and Add Years to Your Life"]]></itunes:summary><itunes:duration>2810</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living and Optimal Aging - 2/12/22</title><link>https://www.spreaker.com/episode/balanced-living-and-optimal-aging-2-12-22--48704802</link><description><![CDATA[Today's show Dr. Sy will talk about " Real Conversations with The Rogue Gynecologist on Women's Health, Longevity, & Wellbeing"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48704802</guid><pubDate>Sat, 12 Feb 2022 18:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48704802/balanced_living_and_optimal_aging_2_12_22.mp3" length="54597173" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today's show Dr. Sy will talk about " Real Conversations with The Rogue Gynecologist on Women's Health, Longevity, &amp; Wellbeing"</itunes:subtitle><itunes:summary><![CDATA[Today's show Dr. Sy will talk about " Real Conversations with The Rogue Gynecologist on Women's Health, Longevity, & Wellbeing"]]></itunes:summary><itunes:duration>3413</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living and Optimal Aging - 2/5/22</title><link>https://www.spreaker.com/episode/balanced-living-and-optimal-aging-2-5-22--48602839</link><description><![CDATA[Today on Balanced Living Dr. Sy and her guest Kathy Hampton founder of Wellside Retreats  will discuss " What does transformation mean for women 50 years of age and older?"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48602839</guid><pubDate>Sat, 05 Feb 2022 18:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48602839/balanced_living_and_optimal_aging_2_5_22.mp3" length="55276774" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today on Balanced Living Dr. Sy and her guest Kathy Hampton founder of Wellside Retreats  will discuss " What does transformation mean for women 50 years of age and older?"</itunes:subtitle><itunes:summary><![CDATA[Today on Balanced Living Dr. Sy and her guest Kathy Hampton founder of Wellside Retreats  will discuss " What does transformation mean for women 50 years of age and older?"]]></itunes:summary><itunes:duration>3455</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living and Optimal Aging - How To Cultivate A Growth Mindset And Why It Matters For Everything</title><link>https://www.spreaker.com/episode/balanced-living-and-optimal-aging-how-to-cultivate-a-growth-mindset-and-why-it-matters-for-everything--48405627</link><description><![CDATA[How To Cultivate A Growth Mindset And Why It Matters For Everything]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48405627</guid><pubDate>Sat, 22 Jan 2022 18:11:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48405627/balanced_living_and_optimal_aging_how_to_cultivate_a_growth_mindset_and_why_it_matters_for_everything.mp3" length="53986952" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>How To Cultivate A Growth Mindset And Why It Matters For Everything</itunes:subtitle><itunes:summary><![CDATA[How To Cultivate A Growth Mindset And Why It Matters For Everything]]></itunes:summary><itunes:duration>3375</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living &amp; Optimal Aging - How Random Acts of Kindness Change Us and the World We Live In</title><link>https://www.spreaker.com/episode/balanced-living-optimal-aging-how-random-acts-of-kindness-change-us-and-the-world-we-live-in--48310847</link><description><![CDATA[Today Dr Sy's topic is - " How Random Acts of Kindness Change Us and the World We Live In"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48310847</guid><pubDate>Sat, 15 Jan 2022 18:00:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48310847/balanced_living_optimal_aging_how_random_acts_of_kindness_change_us_and_the_world_we_live_in.mp3" length="54834155" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr Sy's topic is - " How Random Acts of Kindness Change Us and the World We Live In"</itunes:subtitle><itunes:summary><![CDATA[Today Dr Sy's topic is - " How Random Acts of Kindness Change Us and the World We Live In"]]></itunes:summary><itunes:duration>3428</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living and Optimal Aging - 1/8/22</title><link>https://www.spreaker.com/episode/balanced-living-and-optimal-aging-1-8-22--48217265</link><description><![CDATA[Dr Sy's Crazy Idea to Revamp the Healthcare System- 3 Reasons Why]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48217265</guid><pubDate>Sat, 08 Jan 2022 17:59:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48217265/balanced_living_and_optimal_aging_1_8_22.mp3" length="53838576" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Dr Sy's Crazy Idea to Revamp the Healthcare System- 3 Reasons Why</itunes:subtitle><itunes:summary><![CDATA[Dr Sy's Crazy Idea to Revamp the Healthcare System- 3 Reasons Why]]></itunes:summary><itunes:duration>3365</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living and Optimal Aging - Living Audaciously! How to Raise Your Voice and Visibilty</title><link>https://www.spreaker.com/episode/balanced-living-and-optimal-aging-living-audaciously-how-to-raise-your-voice-and-visibilty--47977301</link><description><![CDATA[Today Dr Sy and her guest Saundra Gilliard, Speaker & Author will be talking about " Living Audaciously! How to Raise Your Voice and Visibilty "]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47977301</guid><pubDate>Sat, 18 Dec 2021 18:00:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47977301/balanced_living_and_optimal_aging_living_audaciously_how_to_raise_your_voice_and_visibilty.mp3" length="54887654" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr Sy and her guest Saundra Gilliard, Speaker &amp; Author will be talking about " Living Audaciously! How to Raise Your Voice and Visibilty "</itunes:subtitle><itunes:summary><![CDATA[Today Dr Sy and her guest Saundra Gilliard, Speaker & Author will be talking about " Living Audaciously! How to Raise Your Voice and Visibilty "]]></itunes:summary><itunes:duration>3431</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living and Optimal Aging - Women Do Recover: Two-time Cancer Survivor Shares Her Story</title><link>https://www.spreaker.com/episode/balanced-living-and-optimal-aging-women-do-recover-two-time-cancer-survivor-shares-her-story--47883698</link><description><![CDATA[Today Dr Sy and her guest Janice Ferebee MSW will talk about the topic of the power of  recovery-" Women Do Recover: Two-time Cancer Survivor Shares Her Story"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47883698</guid><pubDate>Sat, 11 Dec 2021 18:04:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47883698/balanced_living_and_optimal_aging_women_do_recover_two_time_cancer_survivor_shares_her_story.mp3" length="50805864" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr Sy and her guest Janice Ferebee MSW will talk about the topic of the power of  recovery-" Women Do Recover: Two-time Cancer Survivor Shares Her Story"</itunes:subtitle><itunes:summary><![CDATA[Today Dr Sy and her guest Janice Ferebee MSW will talk about the topic of the power of  recovery-" Women Do Recover: Two-time Cancer Survivor Shares Her Story"]]></itunes:summary><itunes:duration>3176</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living &amp; Optimal Aging Show - 12/4/21</title><link>https://www.spreaker.com/episode/balanced-living-optimal-aging-show-12-4-21--47784994</link><description><![CDATA[Today on her show Dr Sy will discuss- How to put a "PAUSE" in your Self-Care Tool Kit to Conquer your unconscious biases.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47784994</guid><pubDate>Sat, 04 Dec 2021 18:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47784994/balanced_living_optimal_aging_show_12_4_21.mp3" length="54849620" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today on her show Dr Sy will discuss- How to put a "PAUSE" in your Self-Care Tool Kit to Conquer your unconscious biases.</itunes:subtitle><itunes:summary><![CDATA[Today on her show Dr Sy will discuss- How to put a "PAUSE" in your Self-Care Tool Kit to Conquer your unconscious biases.]]></itunes:summary><itunes:duration>3429</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living &amp; Optimal Aging - 11/20/21</title><link>https://www.spreaker.com/episode/balanced-living-optimal-aging-11-20-21--47573930</link><description><![CDATA[Today Dr Sy Powell and her guest Karen Weeks, CEO & Principal Coach at KDW Coaching, will be talking about " How to get UNSTUCK in your life/career and on to a better path."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47573930</guid><pubDate>Sat, 20 Nov 2021 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47573930/balanced_living_optimal_aging_11_20_21.mp3" length="55725244" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr Sy Powell and her guest Karen Weeks, CEO &amp; Principal Coach at KDW Coaching, will be talking about " How to get UNSTUCK in your life/career and on to a better path."</itunes:subtitle><itunes:summary><![CDATA[Today Dr Sy Powell and her guest Karen Weeks, CEO & Principal Coach at KDW Coaching, will be talking about " How to get UNSTUCK in your life/career and on to a better path."]]></itunes:summary><itunes:duration>3483</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living &amp; Optimal Aging - 3 Reasons Why Work-Life Balance Belongs in Your Self-care Tool Kit</title><link>https://www.spreaker.com/episode/balanced-living-optimal-aging-3-reasons-why-work-life-balance-belongs-in-your-self-care-tool-kit--47459300</link><description><![CDATA[Today Dr Sy will be talking about " 3 Reasons Why Work-Life Balance Belongs in Your Self-care Tool Kit.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47459300</guid><pubDate>Sat, 13 Nov 2021 17:59:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47459300/balanced_living_optimal_aging_3_reasons_why_work_life_balance_belongs_in_your_self_care_tool_kit.mp3" length="54189244" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr Sy will be talking about " 3 Reasons Why Work-Life Balance Belongs in Your Self-care Tool Kit.</itunes:subtitle><itunes:summary><![CDATA[Today Dr Sy will be talking about " 3 Reasons Why Work-Life Balance Belongs in Your Self-care Tool Kit.]]></itunes:summary><itunes:duration>3387</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living &amp; Optimal Aging - 11/6/21</title><link>https://www.spreaker.com/episode/balanced-living-optimal-aging-11-6-21--47348683</link><description><![CDATA[Today Dr Sy and her guest Min Chan,ESQ Founder of Legal Rebel Inc. will be talking about " Reinventing the Working Mom by Bringing Back the Village into Raising a Healthy Family"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47348683</guid><pubDate>Sat, 06 Nov 2021 17:07:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47348683/balanced_living_optimal_aging_11_6_21.mp3" length="48582740" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr Sy and her guest Min Chan,ESQ Founder of Legal Rebel Inc. will be talking about " Reinventing the Working Mom by Bringing Back the Village into Raising a Healthy Family"</itunes:subtitle><itunes:summary><![CDATA[Today Dr Sy and her guest Min Chan,ESQ Founder of Legal Rebel Inc. will be talking about " Reinventing the Working Mom by Bringing Back the Village into Raising a Healthy Family"]]></itunes:summary><itunes:duration>3037</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living &amp; Optimal Aging Show with Dr. Sy - 10/30/21</title><link>https://www.spreaker.com/episode/balanced-living-optimal-aging-show-with-dr-sy-10-30-21--47234554</link><description><![CDATA[Today Dr Sy will be talking about " Why You Should Embrace a Self-care Lifestyle and How to Do It."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47234554</guid><pubDate>Sat, 30 Oct 2021 16:59:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47234554/balanced_living_optimal_aging_show_with_dr_sy_10_30_21.mp3" length="55183151" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr Sy will be talking about " Why You Should Embrace a Self-care Lifestyle and How to Do It."</itunes:subtitle><itunes:summary><![CDATA[Today Dr Sy will be talking about " Why You Should Embrace a Self-care Lifestyle and How to Do It."]]></itunes:summary><itunes:duration>3449</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living and Optimal Aging - The Heart and Soul of A Woman</title><link>https://www.spreaker.com/episode/balanced-living-and-optimal-aging-the-heart-and-soul-of-a-woman--47116332</link><description><![CDATA[Today Dr Sy and her guest Natasha Bryant will be talking about women's  mental health  in Episode #8 " The Heart and Soul of A Woman"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47116332</guid><pubDate>Sat, 23 Oct 2021 17:07:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47116332/balanced_living_and_optimal_aging_the_heart_and_soul_of_a_woman.mp3" length="48413884" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr Sy and her guest Natasha Bryant will be talking about women's  mental health  in Episode #8 " The Heart and Soul of A Woman"</itunes:subtitle><itunes:summary><![CDATA[Today Dr Sy and her guest Natasha Bryant will be talking about women's  mental health  in Episode #8 " The Heart and Soul of A Woman"]]></itunes:summary><itunes:duration>3026</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living &amp; Optimal Aging - 10/16/21</title><link>https://www.spreaker.com/episode/balanced-living-optimal-aging-10-16-21--47006456</link><description><![CDATA[Today Dr Sy and her guest Ms Tiffany Matthews, BCPA are talking about patient advocacy or the perspective from "the Other side " of the exam table.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47006456</guid><pubDate>Sat, 16 Oct 2021 17:02:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47006456/balanced_living_optimal_aging_10_16_21.mp3" length="59600561" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr Sy and her guest Ms Tiffany Matthews, BCPA are talking about patient advocacy or the perspective from "the Other side " of the exam table.</itunes:subtitle><itunes:summary><![CDATA[Today Dr Sy and her guest Ms Tiffany Matthews, BCPA are talking about patient advocacy or the perspective from "the Other side " of the exam table.]]></itunes:summary><itunes:duration>3726</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living &amp; Optimal Aging - 10/02/21</title><link>https://www.spreaker.com/episode/balanced-living-optimal-aging-10-02-21--46791071</link><description><![CDATA[Today Dr Sy will be exploring the Mind- Body connection in this first series: Weighing in on Alzheimer's disease]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46791071</guid><pubDate>Sat, 02 Oct 2021 17:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46791071/balanced_living_optimal_aging_10_02_21.mp3" length="56765545" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr Sy will be exploring the Mind- Body connection in this first series: Weighing in on Alzheimer's disease</itunes:subtitle><itunes:summary><![CDATA[Today Dr Sy will be exploring the Mind- Body connection in this first series: Weighing in on Alzheimer's disease]]></itunes:summary><itunes:duration>3548</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living &amp; Optimal Aging - 09/18/21</title><link>https://www.spreaker.com/episode/balanced-living-optimal-aging-09-18-21--46579865</link><description><![CDATA[Today Dr Sy will be talking about <br /><br />Medicine is broken: How and why it matters to your health and well being]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46579865</guid><pubDate>Sat, 18 Sep 2021 16:59:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46579865/balanced_living_optimal_aging_09_18_21.mp3" length="55297254" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr Sy will be talking about 

Medicine is broken: How and why it matters to your health and well being</itunes:subtitle><itunes:summary><![CDATA[Today Dr Sy will be talking about <br /><br />Medicine is broken: How and why it matters to your health and well being]]></itunes:summary><itunes:duration>3457</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living &amp; Optimal Aging - 09/11/21</title><link>https://www.spreaker.com/episode/balanced-living-optimal-aging-09-11-21--46476484</link><description><![CDATA[Today Dr Sy will be talking about her 3 Post Covid Universal Insights for the next normal]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46476484</guid><pubDate>Sat, 11 Sep 2021 17:14:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46476484/balanced_living_optimal_aging_09_11_21.mp3" length="41312758" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr Sy will be talking about her 3 Post Covid Universal Insights for the next normal</itunes:subtitle><itunes:summary><![CDATA[Today Dr Sy will be talking about her 3 Post Covid Universal Insights for the next normal]]></itunes:summary><itunes:duration>2583</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living &amp; Optimal Aging - 09/04/21</title><link>https://www.spreaker.com/episode/balanced-living-optimal-aging-09-04-21--46375746</link><description><![CDATA[Today Dr Sy will talk about her Post 4 days of Fasting Insights]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46375746</guid><pubDate>Sat, 04 Sep 2021 16:59:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46375746/balanced_living_optimal_aging_09_04_21.mp3" length="55219095" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr Sy will talk about her Post 4 days of Fasting Insights</itunes:subtitle><itunes:summary><![CDATA[Today Dr Sy will talk about her Post 4 days of Fasting Insights]]></itunes:summary><itunes:duration>3452</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living &amp; Optimal Aging - 08/28/21</title><link>https://www.spreaker.com/episode/balanced-living-optimal-aging-08-28-21--46277433</link><description><![CDATA[Today Dr Sy will be talking about Uncovering the best kept secret-the Power Tool for balanced living and optimal aging]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46277433</guid><pubDate>Sat, 28 Aug 2021 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46277433/balanced_living_optimal_aging_08_28_21.mp3" length="55113770" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr Sy will be talking about Uncovering the best kept secret-the Power Tool for balanced living and optimal aging</itunes:subtitle><itunes:summary><![CDATA[Today Dr Sy will be talking about Uncovering the best kept secret-the Power Tool for balanced living and optimal aging]]></itunes:summary><itunes:duration>3445</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balanced Living &amp; Optimal Aging - 08/21/21</title><link>https://www.spreaker.com/episode/balanced-living-optimal-aging-08-21-21--46184399</link><description><![CDATA[Today Dr. Sy will be talking about going Rogue as the answer to the question, "How do I regain my good health in our broken healthcare system?".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46184399</guid><pubDate>Sat, 21 Aug 2021 17:05:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46184399/balanced_living_optimal_aging_08_21_21.mp3" length="55295582" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Today Dr. Sy will be talking about going Rogue as the answer to the question, "How do I regain my good health in our broken healthcare system?".</itunes:subtitle><itunes:summary><![CDATA[Today Dr. Sy will be talking about going Rogue as the answer to the question, "How do I regain my good health in our broken healthcare system?".]]></itunes:summary><itunes:duration>3456</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b3661fcbe4fa74d11b13a385f078baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
