http://www.thekekechanel.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>enSelf-ImprovementCopyright KeKe Chanelhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/894b5e8a587b8ecd26baec557e64405f.jpghttp://www.thekekechanel.comWed, 15 Jul 2026 15:59:39 +0000KeKe ChanelKeKe Chanelkekechanel2012@gmail.comKickin' it with Keke: Life, Love, & All That Other SH$T, focuses on engaging in unapologetic conversations centered on personal-development, mindset, life experiences, and spirituality to change the narrative in our culture, community, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>trueepisodicSupport the podcast!https://www.spreaker.com/episode/episode-171-w-mark-winters--72994327
Together, we explore the importance of following your dreams, staying true to your purpose, and how the right mindset can help you navigate both life's challenges and victories. Mark shares his journey as a musician while reminding us that success isn't just about talent—it's about believing in yourself, embracing love, and having the courage to keep going even when the road gets tough.

If you've ever questioned your path or needed a reminder to keep chasing the vision that's been placed in your heart, this episode is for you.

Be sure to like, subscribe, share, and join the conversation. You don't want to miss this inspiring episode!

positivevibetribe community
Social media: Mark Winters Music
Website: www.markwintersmusic.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/72994327Thu, 16 Jul 2026 17:00:02 +0000KeKe ChanelThis week on Kickin' It With KeKe, I'm joined by talented musician Mark Winters for a powerful conversation centered on Life, Love, & Mindset. Together, we explore the importance of following your dreams, staying true to your purpose, and how the...
Together, we explore the importance of following your dreams, staying true to your purpose, and how the right mindset can help you navigate both life's challenges and victories. Mark shares his journey as a musician while reminding us that success isn't just about talent—it's about believing in yourself, embracing love, and having the courage to keep going even when the road gets tough.

If you've ever questioned your path or needed a reminder to keep chasing the vision that's been placed in your heart, this episode is for you.

Be sure to like, subscribe, share, and join the conversation. You don't want to miss this inspiring episode!

positivevibetribe community
Social media: Mark Winters Music
Website: www.markwintersmusic.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2161kickinitwithkekepodcast,kickinitwitkekemedia,lifeloveandmindset,markwintersmusicfalsefullhttps://www.spreaker.com/episode/episode-170-w-augustine-francois--72873714
Through raw truth, poetic storytelling, and meaningful reflection, Augustine shares his journey as an artist, the power behind spoken word, and how life experiences shape the messages we carry into the world. Together, they dive deep into conversations surrounding healing, purpose, vulnerability, creativity, love, and the mindset it takes to keep showing up authentically in a world that often tries to silence our voices.

This episode is filled with inspiration, transparency, laughter, wisdom, and moments that will make you pause and reflect on your own journey. Whether you are a lover of poetry, a creative searching for purpose, or someone navigating life one lesson at a time, this conversation will remind you that your voice matters and your story deserves to be heard.

Tune in for an unforgettable episode that blends passion, poetry, life lessons, and powerful mindset shifts — only on Kickin’ It With KeKe.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/72873714Thu, 09 Jul 2026 17:00:02 +0000KeKe ChanelThis week on Kickin’ It With KeKe: Life, Love, & Mindset, KeKe sits down with the incredibly powerful Poet and Spoken Word Artist Augustine Francois for a conversation that speaks straight to the soul. Through raw truth, poetic storytelling, and...
Through raw truth, poetic storytelling, and meaningful reflection, Augustine shares his journey as an artist, the power behind spoken word, and how life experiences shape the messages we carry into the world. Together, they dive deep into conversations surrounding healing, purpose, vulnerability, creativity, love, and the mindset it takes to keep showing up authentically in a world that often tries to silence our voices.

This episode is filled with inspiration, transparency, laughter, wisdom, and moments that will make you pause and reflect on your own journey. Whether you are a lover of poetry, a creative searching for purpose, or someone navigating life one lesson at a time, this conversation will remind you that your voice matters and your story deserves to be heard.

Tune in for an unforgettable episode that blends passion, poetry, life lessons, and powerful mindset shifts — only on Kickin’ It With KeKe.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2522healing,kickinitwithkeke,lifeloveandmindset,mindset,personalgrowthfalsefullhttps://www.spreaker.com/episode/episode-169-w-jermaine-ee--72793277
In this emotional episode, Jermaine opens up about recently losing his mother and the mindset shifts that come with grieving someone who helped shape your world. Together, we talk about life through pain, love through heartbreak, and the mental and emotional strength it takes to keep going when your heart feels heavy.

This conversation is more than grief—it’s about healing, reflection, resilience, and learning how to carry love forward even after loss. Jermaine shares vulnerable truths, personal lessons, and powerful reminders about appreciating people while they’re here, protecting your mental health, and finding purpose in the middle of pain.

If you’ve ever experienced loss, struggled silently, or needed reassurance that healing is possible, this episode will speak directly to your heart.

✨ Because sometimes the strongest mindset is simply choosing to keep going.

🎙️ Kickin’ It With KeKe: Life, Love, & Mindset — where real conversations create real healing.

https://heirlight.com/en/podcast
Instagram: https://www.instagram.com/eejermaine
LinkedIn: https://www.linkedin.com/in/eejermaine/

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/72793277Thu, 02 Jul 2026 17:15:45 +0000KeKe ChanelThis week on Kickin’ It With KeKe: Life, Love, & Mindset, I sit down with special guest Jermaine Ee for a raw, heartfelt, and deeply human conversation about navigating life after loss. In this emotional episode, Jermaine opens up about recently...
In this emotional episode, Jermaine opens up about recently losing his mother and the mindset shifts that come with grieving someone who helped shape your world. Together, we talk about life through pain, love through heartbreak, and the mental and emotional strength it takes to keep going when your heart feels heavy.

This conversation is more than grief—it’s about healing, reflection, resilience, and learning how to carry love forward even after loss. Jermaine shares vulnerable truths, personal lessons, and powerful reminders about appreciating people while they’re here, protecting your mental health, and finding purpose in the middle of pain.

If you’ve ever experienced loss, struggled silently, or needed reassurance that healing is possible, this episode will speak directly to your heart.

✨ Because sometimes the strongest mindset is simply choosing to keep going.

🎙️ Kickin’ It With KeKe: Life, Love, & Mindset — where real conversations create real healing.

https://heirlight.com/en/podcast
Instagram: https://www.instagram.com/eejermaine
LinkedIn: https://www.linkedin.com/in/eejermaine/

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1959jermaineee,kickinitwithkeke,lifeloveandmindset,lossfalsefullhttps://www.spreaker.com/episode/episode-168-w-andrew-carroll--72691302
From navigating life’s unexpected chapters to understanding the emotions behind human connection, Andrew shares his perspective on writing, growth, vulnerability, and the lessons that come from embracing both pain and purpose. Together, KeKe and Andrew unpack how mindset influences relationships, self-expression, healing, and the courage it takes to tell your truth unapologetically.

This episode is filled with honest conversation, reflection, inspiration, and those real-life moments that remind us we’re all still learning, loving, and evolving.

✨ If you’ve ever questioned your journey, struggled with your voice, or needed encouragement to keep pushing forward, this conversation is for you.

🎙️ Tune in to Kickin’ It With KeKe: Life, Love, & Mindset for a heartfelt episode that will leave you thinking deeper, loving harder, and viewing life through a renewed perspective.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/72691302Thu, 25 Jun 2026 17:00:02 +0000KeKe ChanelThis week on Kickin’ It With KeKe: Life, Love, & Mindset, we’re sitting down with writer Andrew Carroll for a powerful conversation that dives deep into the stories we live, the love we experience, and the mindset that shapes who we become. From...
From navigating life’s unexpected chapters to understanding the emotions behind human connection, Andrew shares his perspective on writing, growth, vulnerability, and the lessons that come from embracing both pain and purpose. Together, KeKe and Andrew unpack how mindset influences relationships, self-expression, healing, and the courage it takes to tell your truth unapologetically.

This episode is filled with honest conversation, reflection, inspiration, and those real-life moments that remind us we’re all still learning, loving, and evolving.

✨ If you’ve ever questioned your journey, struggled with your voice, or needed encouragement to keep pushing forward, this conversation is for you.

🎙️ Tune in to Kickin’ It With KeKe: Life, Love, & Mindset for a heartfelt episode that will leave you thinking deeper, loving harder, and viewing life through a renewed perspective.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2509healing,kickinitwithkeke,lifeloveandmindset,writingfalsefullhttps://www.spreaker.com/episode/episode-166-w-laron-henderson--72461801
In this deeply honest episode, we unpack the emotions many men are taught to hide, the weight of unspoken pain, and the healing that begins when truth finally has a voice. Laron opens up about the inspiration behind his impactful new book, Hidden Emotions: Black Man Tears, shedding light on the realities of emotional suppression, mental health, masculinity, love, and the importance of creating safe spaces for Black men to feel, express, and heal unapologetically.

This episode is raw, reflective, empowering, and necessary. Whether you’re navigating your own healing journey, loving someone through theirs, or learning how mindset shapes emotional wellness, this conversation will stay with you long after it ends.

Tune in for an episode filled with truth, perspective, vulnerability, and growth — because healing starts when hidden emotions are finally seen.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/72461801Thu, 11 Jun 2026 17:00:02 +0000KeKe ChanelThis week on Kickin’ It With KeKe: Life, Love, and Mindset, KeKe Chanel sits down with poet, author, and thought-provoking storyteller Laron Henderson for a powerful conversation that dives beneath the surface of strength, silence, and vulnerability....
In this deeply honest episode, we unpack the emotions many men are taught to hide, the weight of unspoken pain, and the healing that begins when truth finally has a voice. Laron opens up about the inspiration behind his impactful new book, Hidden Emotions: Black Man Tears, shedding light on the realities of emotional suppression, mental health, masculinity, love, and the importance of creating safe spaces for Black men to feel, express, and heal unapologetically.

This episode is raw, reflective, empowering, and necessary. Whether you’re navigating your own healing journey, loving someone through theirs, or learning how mindset shapes emotional wellness, this conversation will stay with you long after it ends.

Tune in for an episode filled with truth, perspective, vulnerability, and growth — because healing starts when hidden emotions are finally seen.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>686healing,kickinitwithkekepodcast,lifeloveandmindset,mensmentalhealth,personalgrowthfalsefullhttps://www.spreaker.com/episode/episode-165-w-ericka-floyd--72367815
Together, we unpack life, love, healing, vulnerability, and the mindset shifts needed to break emotional barriers—especially when it comes to men’s mental health. From unspoken pain and emotional suppression to love, identity, and self-expression, this episode creates space for the conversations so many people are afraid to have out loud.

Ericka Floyd uses poetry not just as art, but as truth, therapy, and transformation—and throughout this episode, her words challenge us to rethink strength, vulnerability, and what healing truly looks like.

If you’ve ever struggled to express your emotions, loved someone who carried silent pain, or needed a reminder that vulnerability is not weakness, this conversation is for you.

Tap in for an episode filled with truth, reflection, healing, and powerful perspective shifts that will stay with you long after the episode ends.
Artist Photo: Andrew Torn

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/72367815Fri, 05 Jun 2026 13:30:47 +0000KeKe ChanelThis week on Kickin’ It With KeKe: Life, Love, & Mindset, I sit down with the incredibly powerful Poet and Spoken Word Artist Ericka Floyd for a raw, heartfelt conversation that goes far beyond poetry. Together, we unpack life, love, healing,...
Together, we unpack life, love, healing, vulnerability, and the mindset shifts needed to break emotional barriers—especially when it comes to men’s mental health. From unspoken pain and emotional suppression to love, identity, and self-expression, this episode creates space for the conversations so many people are afraid to have out loud.

Ericka Floyd uses poetry not just as art, but as truth, therapy, and transformation—and throughout this episode, her words challenge us to rethink strength, vulnerability, and what healing truly looks like.

If you’ve ever struggled to express your emotions, loved someone who carried silent pain, or needed a reminder that vulnerability is not weakness, this conversation is for you.

Tap in for an episode filled with truth, reflection, healing, and powerful perspective shifts that will stay with you long after the episode ends.
Artist Photo: Andrew Torn

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2461consciousconversations,kickinitwithkeke,lifeloveandmindset,personalgrowthfalsefullhttps://www.spreaker.com/episode/episode-164-w-dr-stephen-paul-edwards--72191745Why do we keep attracting the same types of people? Is it really self-love… or self-deception disguised as comfort and familiarity? In this episode, Dr. Edwards breaks down the deeper emotional and mental patterns that influence how we love, communicate, handle conflict, and show up in relationships.
Together, KeKe and Dr. Edwards dive into accountability in relationships, emotional maturity, healing from unhealthy cycles, and how shifting your mindset can completely transform the way you experience love and life. This conversation challenges listeners to stop repeating patterns, start facing hard truths, and turn painful life lessons into personal growth.
If you’ve ever struggled with heartbreak, toxic cycles, emotional triggers, or learning how to love yourself honestly while building healthier connections, this episode is for you.
🎙️ Topics Include:
* Why we attract the same relationship patterns
* Self-love vs. self-deception
* Accountability and emotional maturity
* Mindset shifts that change love and conflict
* Turning pain and life lessons into growth
This isn’t just a conversation about relationships—it’s a conversation about becoming whole.

Get the first three chapters of Dr. Edward’s book The Venus Fly Trap FREE by visiting www.vft23.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/72191745Thu, 28 May 2026 17:00:02 +0000KeKe ChanelThis week on Kickin’ It With KeKe: Life, Love, & Mindset, special guest Dr. Stephen Edwards joins the conversation for a powerful and eye-opening discussion about the relationship patterns we repeat, the truths we avoid, and the mindset shifts...Why do we keep attracting the same types of people? Is it really self-love… or self-deception disguised as comfort and familiarity? In this episode, Dr. Edwards breaks down the deeper emotional and mental patterns that influence how we love, communicate, handle conflict, and show up in relationships.
Together, KeKe and Dr. Edwards dive into accountability in relationships, emotional maturity, healing from unhealthy cycles, and how shifting your mindset can completely transform the way you experience love and life. This conversation challenges listeners to stop repeating patterns, start facing hard truths, and turn painful life lessons into personal growth.
If you’ve ever struggled with heartbreak, toxic cycles, emotional triggers, or learning how to love yourself honestly while building healthier connections, this episode is for you.
🎙️ Topics Include:
* Why we attract the same relationship patterns
* Self-love vs. self-deception
* Accountability and emotional maturity
* Mindset shifts that change love and conflict
* Turning pain and life lessons into growth
This isn’t just a conversation about relationships—it’s a conversation about becoming whole.

Get the first three chapters of Dr. Edward’s book The Venus Fly Trap FREE by visiting www.vft23.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2496drstephenpauledwards,healingconversations,kekechanel,kickinitwithkeke,lifeloveandmindsetfalsefullhttps://www.spreaker.com/episode/episode-163-w-chris-ryan--72086935
As the founder of a science-first fitness platform designed for ambitious professionals in midlife, Chris shares how he helps people build strength, increase longevity, and create sustainable health habits that fit into real life—not extreme routines. From navigating life as a husband and father of three to helping high achievers overcome burnout, inconsistency, and mental roadblocks, this episode is packed with practical gems and mindset shifts that will challenge the way you think about fitness, relationships, and self-care.

Together, KeKe and Chris dive into the realities of balancing ambition with wellness, how mindset impacts every area of life, and why showing up for yourself daily matters more than perfection.

If you’ve been struggling to stay consistent, feeling overwhelmed by life’s demands, or looking for a healthier approach to becoming your best self—this conversation is for you.

🎧 Tap in for another real and relatable episode of Kickin’ It With KeKe: Life, Love, & Mindset—where we’re not just talking about it… we’re growing through it.

website: www.chrisryanfitness.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/72086935Thu, 21 May 2026 17:00:04 +0000KeKe ChanelThis week on Kickin’ It With KeKe: Life, Love, & Mindset, KeKe sits down with Division 1 athlete, high-performance coach, and fitness expert Chris Ryan for a powerful conversation about discipline, longevity, balance, and what it truly means to...
As the founder of a science-first fitness platform designed for ambitious professionals in midlife, Chris shares how he helps people build strength, increase longevity, and create sustainable health habits that fit into real life—not extreme routines. From navigating life as a husband and father of three to helping high achievers overcome burnout, inconsistency, and mental roadblocks, this episode is packed with practical gems and mindset shifts that will challenge the way you think about fitness, relationships, and self-care.

Together, KeKe and Chris dive into the realities of balancing ambition with wellness, how mindset impacts every area of life, and why showing up for yourself daily matters more than perfection.

If you’ve been struggling to stay consistent, feeling overwhelmed by life’s demands, or looking for a healthier approach to becoming your best self—this conversation is for you.

🎧 Tap in for another real and relatable episode of Kickin’ It With KeKe: Life, Love, & Mindset—where we’re not just talking about it… we’re growing through it.

website: www.chrisryanfitness.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3007chrisryan,healthylifestyle,kickinitwithkeke,lifeloveandmindset,mindfulconversationsfalse163fullhttps://www.spreaker.com/episode/episode-162-w-mr-j-ai--71999325This episode is filled with meaningful insight, motivation, and honest moments that will leave you encouraged to grow through every season of life while remaining true to yourself. If you’ve ever struggled with confidence, purpose, relationships, or staying mentally focused during difficult times, this conversation is definitely for you.
✨ Topics Include:
• Overcoming fear and self-doubt
• Protecting your mindset and peace
• Growth through life experiences
• Authenticity and self-awareness
• Love, healing, and personal evolution
Make sure you LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations centered around Life, Love, & Mindset. 🔥

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/71999325Thu, 14 May 2026 17:00:02 +0000KeKe ChanelIn this powerful episode, KeKe is joined by special guest Aubrey 'Mr. J’ai' Jones for a real and unfiltered conversation about life, love, mindset, growth, and overcoming internal battles. Together, they dive into the importance of self-awareness,...This episode is filled with meaningful insight, motivation, and honest moments that will leave you encouraged to grow through every season of life while remaining true to yourself. If you’ve ever struggled with confidence, purpose, relationships, or staying mentally focused during difficult times, this conversation is definitely for you.
✨ Topics Include:
• Overcoming fear and self-doubt
• Protecting your mindset and peace
• Growth through life experiences
• Authenticity and self-awareness
• Love, healing, and personal evolution
Make sure you LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations centered around Life, Love, & Mindset. 🔥

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2524growthandmindset,kickinitwithkeke,lifeloveandmindset,mindsetshift,poetryfalsefullhttps://www.spreaker.com/episode/episode-161-w-coach-joy--71907175
This conversation dives into:

The importance of inner healing before external relationships
How mindset impacts the connections we attract
Breaking emotional barriers and stepping into growth
Practical tools for living a more intentional and fulfilled life

If you’re on a journey of personal growth, healing, and becoming your best self, this episode is for you.

🎧 Subscribe for more conversations on life, love, and mindset.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/71907175Thu, 07 May 2026 17:00:02 +0000KeKe ChanelIn this episode of Kickin’ It With KeKe: Life, Love, & Mindset, KeKe sits down with Coach Joy Harris, owner and CEO of Joyful Connections Life Coaching, to discuss the power of self-awareness, healing, and building intentional connections. This...
This conversation dives into:

The importance of inner healing before external relationships
How mindset impacts the connections we attract
Breaking emotional barriers and stepping into growth
Practical tools for living a more intentional and fulfilled life

If you’re on a journey of personal growth, healing, and becoming your best self, this episode is for you.

🎧 Subscribe for more conversations on life, love, and mindset.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2005joyfullconnections,kickinitwithkeke,lifeloveandmindset,personalgrowth,womenincoachingfalsefullhttps://www.spreaker.com/episode/episode-160-w-trish-standley--71778145
From the spotlight to self-discovery, Trish opens up about what it really means to evolve with grace, walk boldly in your purpose, and redefine success on your own terms. This conversation dives deep into life transitions, faith, identity, and the courage it takes to pivot when life calls you higher.

Together, we unpack:

Letting go of who you used to be to embrace who you’re becoming
Navigating love, purpose, and personal growth in different seasons
The mindset shifts required to move from performance to authenticity
How faith and resilience shape every chapter of your story

This episode is for anyone who’s ever felt the pull to grow, shift, and step into something greater—even when it’s uncomfortable.

Get ready for a real, raw, and empowering conversation that reminds you: your journey is valid, your voice matters, and your next chapter is waiting.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/71778145Thu, 30 Apr 2026 17:00:02 +0000KeKe ChanelThis week on Kickin’ It With KeKe: Life, Love, & Mindset, we’re sitting down with the multifaceted and inspiring Trish Standley—a former gospel recording artist, designer, and TV host whose journey is nothing short of powerful. From the spotlight to...
From the spotlight to self-discovery, Trish opens up about what it really means to evolve with grace, walk boldly in your purpose, and redefine success on your own terms. This conversation dives deep into life transitions, faith, identity, and the courage it takes to pivot when life calls you higher.

Together, we unpack:

Letting go of who you used to be to embrace who you’re becoming
Navigating love, purpose, and personal growth in different seasons
The mindset shifts required to move from performance to authenticity
How faith and resilience shape every chapter of your story

This episode is for anyone who’s ever felt the pull to grow, shift, and step into something greater—even when it’s uncomfortable.

Get ready for a real, raw, and empowering conversation that reminds you: your journey is valid, your voice matters, and your next chapter is waiting.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2412healingconversations,kickinitwithkeke,lifelovemindset,purpose,trishstandleyfalsefullhttps://www.spreaker.com/episode/episode-159-w-dr-enola-pillard--71592007
In this powerful episode of Kickin’ It With KeKe: Life, Love, & Mindset, Coach KeKe sits down with Dr. Enola Pillard for a real, unfiltered conversation about healing, self-awareness, and doing the inner work required to elevate in life.

Dr. Pillard shares transformative insights on breaking free from limiting beliefs, building emotional resilience, and showing up authentically in every area—life, love, and purpose.

If you’ve been feeling stuck, overwhelmed, or ready to step into your next level, this episode will challenge your thinking and inspire your growth.

✨ Topics Covered:

Healing and self-awareness
Mindset transformation
Letting go of limiting beliefs
Emotional resilience
Walking in your truth and purpose

🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more conversations that empower you to grow through what you go through.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/71592007Thu, 23 Apr 2026 17:00:03 +0000KeKe ChanelWhat does it really take to heal, grow, and become the best version of yourself? In this powerful episode of Kickin’ It With KeKe: Life, Love, & Mindset, Coach KeKe sits down with Dr. Enola Pillard for a real, unfiltered conversation about...
In this powerful episode of Kickin’ It With KeKe: Life, Love, & Mindset, Coach KeKe sits down with Dr. Enola Pillard for a real, unfiltered conversation about healing, self-awareness, and doing the inner work required to elevate in life.

Dr. Pillard shares transformative insights on breaking free from limiting beliefs, building emotional resilience, and showing up authentically in every area—life, love, and purpose.

If you’ve been feeling stuck, overwhelmed, or ready to step into your next level, this episode will challenge your thinking and inspire your growth.

✨ Topics Covered:

Healing and self-awareness
Mindset transformation
Letting go of limiting beliefs
Emotional resilience
Walking in your truth and purpose

🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more conversations that empower you to grow through what you go through.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1845healingconversations,kickinitwithkeke,lifelovemindset,mindsetmatters,podcastforgrowthfalsefullhttps://www.spreaker.com/episode/episode-158-w-coach-kimmyb--71373120
Kickin’ It With KeKe: Life, Love, & Mindset is where authentic conversations meet transformation. Through powerful stories and signature segments like Mindset Moment, Reality Check, and Action Step, each episode helps you reflect, reset, and take action in your life, your relationships, and your personal growth journey.

Pull up a seat… we’re kickin’ it with purpose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/71373120Thu, 16 Apr 2026 17:00:03 +0000KeKe ChanelReal talk. Real growth. Real mindset. Kickin’ It With KeKe: Life, Love, & Mindset is where authentic conversations meet transformation. Through powerful stories and signature segments like Mindset Moment, Reality Check, and Action Step, each...
Kickin’ It With KeKe: Life, Love, & Mindset is where authentic conversations meet transformation. Through powerful stories and signature segments like Mindset Moment, Reality Check, and Action Step, each episode helps you reflect, reset, and take action in your life, your relationships, and your personal growth journey.

Pull up a seat… we’re kickin’ it with purpose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1812conversationsthatmatter,kickinitwithkeke,lifeloveandmindset,movewithpurpose,realtalkrealgrowthfalsefullhttps://www.spreaker.com/episode/episode-157-when-your-body-keeps-the-score-healing-trauma-burnout-and-nervous-system-overload-w-mitch-webb--71054405
We dive into what it really means to live in a state of nervous system dysregulation—and how it can impact not only your mental health, but your physical body, your decision-making, and your ability to truly thrive. Mitch breaks down how unresolved trauma can manifest as illness, why so many driven individuals are stuck in survival mode, and how success can sometimes mask deeper internal imbalances.

This conversation goes beyond surface-level mindset work and explores the power of somatic healing—teaching us why healing the body is just as important as shifting the mind.

If you’ve ever felt overwhelmed, burned out, or like you’re doing all the “right” things but still not feeling at peace, this episode is for you.

✨ In this episode, we discuss:

What nervous system dysregulation really is
The connection between trauma and physical illness
Why high performers are more prone to burnout
The difference between stress and survival mode
Simple somatic practices to begin healing
How to regulate your nervous system and reclaim your energy

This is your reminder that healing isn’t about doing more—it’s about learning how to feel safe in your own body again.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/71054405Thu, 02 Apr 2026 17:00:03 +0000KeKe ChanelIn this deeply transformative episode, I sit down with Nervous System & Holistic Health Coach, Mitch Web, to uncover the hidden truth behind burnout, chronic stress, and trauma that many high performers silently carry. We dive into what it really...
We dive into what it really means to live in a state of nervous system dysregulation—and how it can impact not only your mental health, but your physical body, your decision-making, and your ability to truly thrive. Mitch breaks down how unresolved trauma can manifest as illness, why so many driven individuals are stuck in survival mode, and how success can sometimes mask deeper internal imbalances.

This conversation goes beyond surface-level mindset work and explores the power of somatic healing—teaching us why healing the body is just as important as shifting the mind.

If you’ve ever felt overwhelmed, burned out, or like you’re doing all the “right” things but still not feeling at peace, this episode is for you.

✨ In this episode, we discuss:

What nervous system dysregulation really is
The connection between trauma and physical illness
Why high performers are more prone to burnout
The difference between stress and survival mode
Simple somatic practices to begin healing
How to regulate your nervous system and reclaim your energy

This is your reminder that healing isn’t about doing more—it’s about learning how to feel safe in your own body again.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2500burnoutrecovery,healingjourney,mindsetovermadness,nervoussystemhealing,somatichealingfalsefullhttps://www.spreaker.com/episode/episode-156-the-f-i-x-code-w-stacey-nye--70898260https://www.thefixcode.com/

Please welcome Stacey Nye — transformational educator, master course creator, and dedicated teacher of The F.I.X. Code Technique.


With a 20-year international career producing some of the world’s largest sporting events, including 4 Olympic Games, a Pan American games and the Commonwealth Games, Stacey developed what she calls her “Rubik’s Cube mind” — the ability to see patterns, solve complexity, and bring vision to life at the highest level.


But her greatest transformation began after a deeply personal turning point — what she describes as her own silent hell. Six years later, her first session with The F.I.X. Code Founder, Daniel Flear, changed everything. In that moment, she made a promise: to understand the technique and teach it to the world.


Today, through her 10-Module training and ongoing course creation, Stacey guides you through profound spiritual shifts with clarity, precision, and grace.


Socials : 

If you want to start following the social media accounts here they are:
https://www.instagram.com/fixcodeofficial/
https://www.tiktok.com/@fixcodeofficial?lang=en
https://www.youtube.com/channel/UCyD5b6-6TKAf0H9oMfuvHcg

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/70898260Thu, 26 Mar 2026 17:00:02 +0000KeKe ChanelLink : https://www.thefixcode.com/ Please welcome Stacey Nye — transformational educator, master course creator, and dedicated teacher of The F.I.X. Code Technique. 
 With a 20-year international career producing some of the world’s largest sporting...https://www.thefixcode.com/

Please welcome Stacey Nye — transformational educator, master course creator, and dedicated teacher of The F.I.X. Code Technique.


With a 20-year international career producing some of the world’s largest sporting events, including 4 Olympic Games, a Pan American games and the Commonwealth Games, Stacey developed what she calls her “Rubik’s Cube mind” — the ability to see patterns, solve complexity, and bring vision to life at the highest level.


But her greatest transformation began after a deeply personal turning point — what she describes as her own silent hell. Six years later, her first session with The F.I.X. Code Founder, Daniel Flear, changed everything. In that moment, she made a promise: to understand the technique and teach it to the world.


Today, through her 10-Module training and ongoing course creation, Stacey guides you through profound spiritual shifts with clarity, precision, and grace.


Socials : 

If you want to start following the social media accounts here they are:
https://www.instagram.com/fixcodeofficial/
https://www.tiktok.com/@fixcodeofficial?lang=en
https://www.youtube.com/channel/UCyD5b6-6TKAf0H9oMfuvHcg

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1678kickinitwithkekepodcast,mindset,staceynye,thefixcodefalsefullhttps://www.spreaker.com/episode/episode-155-don-t-waste-a-heartbeat-w-rachel-mccord--70660153What does it take to redefine success after a life-altering moment?

In this powerful conversation, nationally syndicated TV host and founder of The McCord List Media Network, McCord, opens up about resilience, faith-driven leadership, and rebuilding purpose after open-heart surgery.

As a media leader reaching millions across Apple TV, Amazon, Roku, and Samsung, she shares how to build a values-driven brand in today’s high-pressure culture—without compromising faith, integrity, or identity.

In this episode, we discuss:
• How to starve fear and feed faith in uncertain seasons
• Turning adversity into purpose
• Overcoming burnout and performance pressure
• Faith and visibility in modern culture
• Redefining success after trauma or health challenges

If you're a leader, entrepreneur, creative, or faith-driven visionary navigating pressure, purpose, or reinvention—this episode will equip you to move forward with clarity and conviction.

Your setback doesn’t disqualify you.

It refines you.

Press play and choose what you’re feeding today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/70660153Thu, 19 Mar 2026 17:00:02 +0000KeKe ChanelStarve Fear. Feed Faith. | Redefining Success After Adversity What does it take to redefine success after a life-altering moment? In this powerful conversation, nationally syndicated TV host and founder of The McCord List Media Network, McCord, opens...What does it take to redefine success after a life-altering moment?

In this powerful conversation, nationally syndicated TV host and founder of The McCord List Media Network, McCord, opens up about resilience, faith-driven leadership, and rebuilding purpose after open-heart surgery.

As a media leader reaching millions across Apple TV, Amazon, Roku, and Samsung, she shares how to build a values-driven brand in today’s high-pressure culture—without compromising faith, integrity, or identity.

In this episode, we discuss:
• How to starve fear and feed faith in uncertain seasons
• Turning adversity into purpose
• Overcoming burnout and performance pressure
• Faith and visibility in modern culture
• Redefining success after trauma or health challenges

If you're a leader, entrepreneur, creative, or faith-driven visionary navigating pressure, purpose, or reinvention—this episode will equip you to move forward with clarity and conviction.

Your setback doesn’t disqualify you.

It refines you.

Press play and choose what you’re feeding today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2344dontwasteaheartbeat,faithoverfear,kickinitwithkeke,purposedrivenlife,womeninleadershipfalsefullhttps://www.spreaker.com/episode/ep-154-life-at-sea-changed-everything-w-colleen-clifford--70594491
Colleen shares what it's like working in the demanding world of commercial fishing while also dedicating her life to helping others improve their health and wellbeing. Her story is one of determination, strength, and mindset.

This episode dives into how life experiences, challenges, and unconventional paths can shape a powerful purpose.

✨ In this episode we talk about:

• What it’s really like to be a commercial fisherwoman
• The mindset required to succeed in tough environments
• How health and wellness connect to life purpose
• Breaking stereotypes and living authentically
• Lessons from life on the water

If you're looking for inspiration, motivation, and a reminder that your path doesn’t have to look like anyone else’s, this conversation is for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/70594491Thu, 12 Mar 2026 17:00:02 +0000KeKe ChanelIn this episode of Kickin’ It With KeKe: Life, Love, & Mindset, KeKe sits down with Colleen — Health Coach, Commercial Fisherwoman, and Author — for an inspiring conversation about resilience, purpose, and living a life that breaks the mold....
Colleen shares what it's like working in the demanding world of commercial fishing while also dedicating her life to helping others improve their health and wellbeing. Her story is one of determination, strength, and mindset.

This episode dives into how life experiences, challenges, and unconventional paths can shape a powerful purpose.

✨ In this episode we talk about:

• What it’s really like to be a commercial fisherwoman
• The mindset required to succeed in tough environments
• How health and wellness connect to life purpose
• Breaking stereotypes and living authentically
• Lessons from life on the water

If you're looking for inspiration, motivation, and a reminder that your path doesn’t have to look like anyone else’s, this conversation is for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2149healthcoach,kickinitwithkeke,mindsetmatters,womenbreakingbarriers,womeninfishingfalsefullhttps://www.spreaker.com/episode/episode-153-soul-of-a-woman-w-shermonica-slaaughter--70445683
In this powerful and heartfelt conversation, host KeKe Chanel sits down with author, speaker, and advocate Shermonica Slaughter to explore the strength, resilience, and healing that lives within every woman’s story.

Shermonica opens up about the realities many women face but few talk about—overcoming adversity, rediscovering self-worth, and learning how to stand in your truth even when life has tested your spirit. Together, we unpack the emotional layers of womanhood, survival, and what it takes to transform pain into purpose.

This episode is a reminder that a woman’s soul cannot be silenced—it can only be strengthened.

In this episode, we discuss:

Reclaiming your voice after trauma

The hidden strength within a woman’s journey

Turning life’s hardest moments into personal power

What it really means to heal, grow, and rise

If you’ve ever had to rebuild yourself from the inside out, this conversation will speak directly to your soul.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/70445683Thu, 05 Mar 2026 18:00:02 +0000KeKe ChanelWhat does it truly mean to reclaim the soul of a woman after life tries to break you? In this powerful and heartfelt conversation, host KeKe Chanel sits down with author, speaker, and advocate Shermonica Slaughter to explore the strength, resilience,...
In this powerful and heartfelt conversation, host KeKe Chanel sits down with author, speaker, and advocate Shermonica Slaughter to explore the strength, resilience, and healing that lives within every woman’s story.

Shermonica opens up about the realities many women face but few talk about—overcoming adversity, rediscovering self-worth, and learning how to stand in your truth even when life has tested your spirit. Together, we unpack the emotional layers of womanhood, survival, and what it takes to transform pain into purpose.

This episode is a reminder that a woman’s soul cannot be silenced—it can only be strengthened.

In this episode, we discuss:

Reclaiming your voice after trauma

The hidden strength within a woman’s journey

Turning life’s hardest moments into personal power

What it really means to heal, grow, and rise

If you’ve ever had to rebuild yourself from the inside out, this conversation will speak directly to your soul.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2267domesticabusesurvivor,kickinitwithkekepodcast,realtalkmoments,soulofawoman,storyofstrengthfalsefullhttps://www.spreaker.com/episode/episode-152-turning-pain-into-purpose-w-jesseca-maria--70016716
Jesseca shares her journey from nursing to entrepreneurship and how life’s toughest moments became the foundation for her healing work. Together, we dive into emotional wellness, spiritual growth, and practical ways women can reclaim their power and turn setbacks into stepping stones.

If you’re ready to heal, grow, and walk boldly in your purpose, this episode is for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/70016716Thu, 12 Feb 2026 18:00:02 +0000KeKe ChanelOn this episode of Kickin’ It With KeKe, we’re joined by the incredible Jesseca Maria — entrepreneur, writer, artist, and women’s holistic life coach — for a powerful conversation about transforming pain into purpose. Jesseca shares her journey from...
Jesseca shares her journey from nursing to entrepreneurship and how life’s toughest moments became the foundation for her healing work. Together, we dive into emotional wellness, spiritual growth, and practical ways women can reclaim their power and turn setbacks into stepping stones.

If you’re ready to heal, grow, and walk boldly in your purpose, this episode is for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2644faithbasedhealing,holisticlifecoaching,jessecamaria,kickinitwithkeke,painintopurposefalse152fullhttps://www.spreaker.com/episode/episode-151-with-best-selling-cara-lockwood--68979587
Part memoir, part pep talk, and part screaming into the void, Cara's book offers patients, survivors, and their loved ones a raw, witty roadmap for navigating the toughest days. Half of all proceeds benefit the Susan G. Komen Foundation and the Breast Cancer Research Foundation. Learn more at theresnogoodbookforthis.com and caratheauthor.com. Cara, you've written romantic comedies and bestsellers — what made you take on breast cancer with such humor and candor?

Where to connect
Caratheauthor.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/68979587Thu, 11 Dec 2025 18:00:07 +0000KeKe ChanelCara Lockwood is the bestselling author of more than 35 books, including the USA Today bestsellers "The Takeover" and "I Do (But I Don't)," which became a Lifetime Original Movie starring Denise Richards. In 2023, during a routine mammogram, Cara was...
Part memoir, part pep talk, and part screaming into the void, Cara's book offers patients, survivors, and their loved ones a raw, witty roadmap for navigating the toughest days. Half of all proceeds benefit the Susan G. Komen Foundation and the Breast Cancer Research Foundation. Learn more at theresnogoodbookforthis.com and caratheauthor.com. Cara, you've written romantic comedies and bestsellers — what made you take on breast cancer with such humor and candor?

Where to connect
Caratheauthor.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2167bestsellingauthor,books,breastcancer,caralockwood,kickinitwithkekepodcastfalse151fullhttps://www.spreaker.com/episode/celebrating-the-150th-episode-of-kiwk-embracing-the-journey--68864002
Thank you for tuning in!

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/68864002Thu, 04 Dec 2025 18:00:07 +0000KeKe ChanelToday, I am happy to share my 150th episdoe with some special women in my life. Words cannot describe how grateful I am on much a wonderful accomplishment. Thank you for tuning in!
Thank you for tuning in!

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>4433falsefullhttps://www.spreaker.com/episode/author-teriece-cherell-being-thankful--68643013
Creating Safe Spaces in Education
Teriece, a dedicated educator, opens up about her passion for teaching and her commitment to providing a nurturing environment for her students. By offering a safe space, she empowers young minds to thrive, fostering an atmosphere where they feel valued and heard. Her insights offer valuable lessons on how educators can impact lives through compassion and understanding.

Cultivating Meaningful Relationships
As an accomplished author, Teriece Cherell discusses her book, Live, Learn, Love With an Open Heart: Life Lesssons On Cultivating Healthy and Meaningful Relationships. She shares the wisdom contained within its pages, emphasizing the importance of nurturing connections with authenticity and love. Her words encourage listeners to embrace openness and vulnerability in their relationships, leading to deeper and more fulfilling bonds.

Life and Relationship Coaching
In addition to her roles as an author and educator, Teriece is also a certified life and relationship coach. She shares her journey in this field, offering tips and guidance on how to cultivate a grateful mindset in personal and professional relationships. Her holistic approach to coaching inspires listeners to live fully and with intention, making gratitude a cornerstone of their lives.

Join us for this enriching episode as Teriece Cherell and KeKe explore the profound impact of gratitude and how it shapes our lives. Tune in to discover how you can embrace thankfulness in your journey and create meaningful connections along the way.

Follow Teriece on social media:
IG- @iamteriececherell
FB Author Page- Live, Learn, Love: With an Open Heart
YouTube-@AuthorTerieceCherell
TikTok-@authorteriececherell

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/68643013Thu, 20 Nov 2025 18:00:08 +0000KeKe ChanelIn this heartwarming episode of Kickin' It With KeKe, our host welcomes the inspiring author and educator, Teriece Cherell, to discuss the art of Being Thankful. This engaging conversation delves into Teriece's personal and professional journey,...
Creating Safe Spaces in Education
Teriece, a dedicated educator, opens up about her passion for teaching and her commitment to providing a nurturing environment for her students. By offering a safe space, she empowers young minds to thrive, fostering an atmosphere where they feel valued and heard. Her insights offer valuable lessons on how educators can impact lives through compassion and understanding.

Cultivating Meaningful Relationships
As an accomplished author, Teriece Cherell discusses her book, Live, Learn, Love With an Open Heart: Life Lesssons On Cultivating Healthy and Meaningful Relationships. She shares the wisdom contained within its pages, emphasizing the importance of nurturing connections with authenticity and love. Her words encourage listeners to embrace openness and vulnerability in their relationships, leading to deeper and more fulfilling bonds.

Life and Relationship Coaching
In addition to her roles as an author and educator, Teriece is also a certified life and relationship coach. She shares her journey in this field, offering tips and guidance on how to cultivate a grateful mindset in personal and professional relationships. Her holistic approach to coaching inspires listeners to live fully and with intention, making gratitude a cornerstone of their lives.

Join us for this enriching episode as Teriece Cherell and KeKe explore the profound impact of gratitude and how it shapes our lives. Tune in to discover how you can embrace thankfulness in your journey and create meaningful connections along the way.

Follow Teriece on social media:
IG- @iamteriececherell
FB Author Page- Live, Learn, Love: With an Open Heart
YouTube-@AuthorTerieceCherell
TikTok-@authorteriececherell

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2717beingthankful,changingthenarrative,consciousconversations,kickinitwithkekefalsefullhttps://www.spreaker.com/episode/bishop-kevin-foreman--68574513Highlights of the Episode
1. The People's Bishop:
Discover how Bishop Kevin Foreman earned the title "the People's Bishop" and learn about his mission to connect with and uplift communities through faith and leadership.
2. Fitness Journey:
Bishop Foreman opens up about his personal fitness journey, revealing how he lost over 100 pounds. He discusses the challenges, triumphs, and the commitment required to promote a healthy lifestyle.
3. Mindset Shifts and Breaking Generational Curses:
Dive deep into the concept of breaking generational curses. Bishop Foreman shares his thoughts on how powerful mindset shifts can transform lives and pave the way for future generations.
4. Literary Works and Upcoming Release:
Explore Bishop Foreman's literary contributions, including his acclaimed book Making Money Moves: The Art of Getting Your Finances in Order, Living in The Favor Everyday, and Sins of the Fathers: Breaking Generational Curses. Get an exclusive sneak peek into his upcoming release, History Makers, which promises to be a game-changer.
Connect with Bishop Kevin Foreman
Stay connected with Bishop Kevin Foreman through his social media and website:
Instagram & TikTok: @bishopkevinforeman
Website: www.kevinforeman.com
Tune in to this episode of Kickin' It With KeKe for an engaging conversation that promises to inspire and motivate you to pursue a healthier, more purposeful life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/68574513Fri, 14 Nov 2025 23:02:53 +0000KeKe ChanelJoin KeKe on the latest episode of Kickin' It With KeKe, where she sits down with the inspiring Bishop Kevin Foreman, famously known as the People's Bishop. This episode is packed with insights and motivation as Bishop Foreman shares his incredible...Highlights of the Episode
1. The People's Bishop:
Discover how Bishop Kevin Foreman earned the title "the People's Bishop" and learn about his mission to connect with and uplift communities through faith and leadership.
2. Fitness Journey:
Bishop Foreman opens up about his personal fitness journey, revealing how he lost over 100 pounds. He discusses the challenges, triumphs, and the commitment required to promote a healthy lifestyle.
3. Mindset Shifts and Breaking Generational Curses:
Dive deep into the concept of breaking generational curses. Bishop Foreman shares his thoughts on how powerful mindset shifts can transform lives and pave the way for future generations.
4. Literary Works and Upcoming Release:
Explore Bishop Foreman's literary contributions, including his acclaimed book Making Money Moves: The Art of Getting Your Finances in Order, Living in The Favor Everyday, and Sins of the Fathers: Breaking Generational Curses. Get an exclusive sneak peek into his upcoming release, History Makers, which promises to be a game-changer.
Connect with Bishop Kevin Foreman
Stay connected with Bishop Kevin Foreman through his social media and website:
Instagram & TikTok: @bishopkevinforeman
Website: www.kevinforeman.com
Tune in to this episode of Kickin' It With KeKe for an engaging conversation that promises to inspire and motivate you to pursue a healthier, more purposeful life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2314falsefullhttps://www.spreaker.com/episode/overcoming-w-special-guest-murtrice-mcknight-craine--68348971
Journey of Overcoming Abuse
Throughout the episode, Murtrice candidly discusses her past experiences with abuse, detailing how it affected her self-esteem and mental health. She opens up about the difficult moments she faced and the turning points that led her to seek help and begin her healing journey.

Takeaways for Listeners
Recognizing Abuse: The episode provides valuable insights on identifying signs of verbal and emotional abuse, encouraging listeners to reflect on their own experiences and relationships.
Seeking Support: Murtrice stresses the importance of reaching out for help, whether through therapy, support groups, or trusted individuals.

Building Resilience: Her story is a testament to the power of resilience and the human spirit, encouraging others to find strength in their struggles and move towards healing.

This episode of "Kickin' It With KeKe" is a compelling reminder of the strength that lies within each of us and the transformative power of sharing our stories. Whether you have faced similar challenges or are seeking to better understand the experiences of others, Murtrice's journey offers hope and inspiration.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/68348971Thu, 30 Oct 2025 17:00:07 +0000KeKe ChanelIn the latest episode of "Kickin' It With KeKe," host KeKe welcomes a very special guest, Murtrice McKnight, to share her powerful story of overcoming verbal and emotional abuse. This episode is both moving and inspiring, offering listeners a...
Journey of Overcoming Abuse
Throughout the episode, Murtrice candidly discusses her past experiences with abuse, detailing how it affected her self-esteem and mental health. She opens up about the difficult moments she faced and the turning points that led her to seek help and begin her healing journey.

Takeaways for Listeners
Recognizing Abuse: The episode provides valuable insights on identifying signs of verbal and emotional abuse, encouraging listeners to reflect on their own experiences and relationships.
Seeking Support: Murtrice stresses the importance of reaching out for help, whether through therapy, support groups, or trusted individuals.

Building Resilience: Her story is a testament to the power of resilience and the human spirit, encouraging others to find strength in their struggles and move towards healing.

This episode of "Kickin' It With KeKe" is a compelling reminder of the strength that lies within each of us and the transformative power of sharing our stories. Whether you have faced similar challenges or are seeking to better understand the experiences of others, Murtrice's journey offers hope and inspiration.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2317kickinitiwithkekepodcast,kickinitwithkekemedia,life,love,overcomingfalsefullhttps://www.spreaker.com/episode/i-am-enough-w-pastor-yvonne-champion-wright--68258311The Power of Mindset and Self-Acceptance
Yvonne emphasizes the crucial role of mindset in personal development, explaining how our thoughts can significantly impact our reality. She stresses the importance of self-acceptance, encouraging listeners to embrace their authentic selves and recognize their inherent worth. Yvonne, believes individuals can overcome self-doubt and achieve their goals.
Understanding Trauma Triggers
Yvonne discusses the concept of trauma triggers and how they can shape our actions and decisions. She shares insights on recognizing these triggers and addressing them in a healthy manner. By doing so, individuals can break free from the constraints of past experiences and walk confidently in their purpose.
Jailhouse Ministry: A Beacon of Hope
A unique aspect of Yvonne's journey is her involvement in jailhouse ministry. She shares heartfelt stories of how her ministry serves as a source of motivation and support for families navigating the complexities of the court system. Through her compassionate approach, Yvonne aims to provide hope and inspiration, helping individuals and their families find strength and resilience during challenging times.
The episode with Pastor Yvonne Champion Wright is a testament to the power of faith, resilience, and self-belief. Her insights on mindset, self-acceptance, and trauma provide listeners with valuable tools for personal growth and transformation. This conversation serves as a reminder that, indeed, each of us is enough, and embracing this truth can lead to a more fulfilling and purposeful life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/68258311Thu, 23 Oct 2025 21:31:31 +0000KeKe ChanelIn the latest episode of Kickin' It With KeKe, host Keke engages in a profound conversation with entrepreneur and Pastor Yvonne Champion Wright. The episode centers around the empowering theme "I AM Enough," where Yvonne delves into a discussion about...The Power of Mindset and Self-Acceptance
Yvonne emphasizes the crucial role of mindset in personal development, explaining how our thoughts can significantly impact our reality. She stresses the importance of self-acceptance, encouraging listeners to embrace their authentic selves and recognize their inherent worth. Yvonne, believes individuals can overcome self-doubt and achieve their goals.
Understanding Trauma Triggers
Yvonne discusses the concept of trauma triggers and how they can shape our actions and decisions. She shares insights on recognizing these triggers and addressing them in a healthy manner. By doing so, individuals can break free from the constraints of past experiences and walk confidently in their purpose.
Jailhouse Ministry: A Beacon of Hope
A unique aspect of Yvonne's journey is her involvement in jailhouse ministry. She shares heartfelt stories of how her ministry serves as a source of motivation and support for families navigating the complexities of the court system. Through her compassionate approach, Yvonne aims to provide hope and inspiration, helping individuals and their families find strength and resilience during challenging times.
The episode with Pastor Yvonne Champion Wright is a testament to the power of faith, resilience, and self-belief. Her insights on mindset, self-acceptance, and trauma provide listeners with valuable tools for personal growth and transformation. This conversation serves as a reminder that, indeed, each of us is enough, and embracing this truth can lead to a more fulfilling and purposeful life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2652iamenough,kickinitwithkeke,overcoming,podcastfalsefullhttps://www.spreaker.com/episode/overcoming-domestic-violence-w-dr-ashley-c-thomas--68137211Overcoming Domestic Violence
Dr. Thomas shares her personal story of overcoming domestic violence. Her candid discussion sheds light on the challenges faced and the strength required to reclaim one's life after such harrowing experiences. Her resilience and determination serve as a beacon of hope for listeners who may find themselves in similar situations.
Becoming an Author
Dr. Thomas speaks about her transition into becoming an author. Writing became a therapeutic outlet for her, allowing her to process her experiences and share her story with a broader audience. Her work not only tells her personal journey but also aims to empower others to find their voice and courage.
Girl Thrive: A New Beginning
The conversation shifts to Dr. Thomas's latest endeavor, Girl Thrive. This organization is dedicated to supporting girls and young women who have faced trauma, helping them to rebuild their lives and thrive in their communities. Through mentorship programs and community support, Girl Thrive aims to foster resilience and empowerment.
Redefining Yourself After Trauma
A central theme of the episode is the concept of redefining oneself after experiencing trauma. Dr. Thomas emphasizes the importance of self-discovery and personal growth. She encourages listeners to embrace their past as a part of their story, but not to let it define their future. Her message is clear: with strength and support, it is possible to build a new, fulfilling life.
This episode of Kickin' It With KeKe is a powerful reminder of the resilience of the human spirit. Dr. Ashley C. Thomas's story is one of courage, empowerment, and hope, inspiring listeners to overcome their own obstacles and thrive.
Connect on social media: FB Ashley C. Thomas; IG _lady_ashley_thomas_ & girlthrive41; website: ashleycthomasenterprise.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/68137211Thu, 16 Oct 2025 17:00:08 +0000KeKe ChanelIn the latest episode of the Kickin' It With KeKe podcast, host KeKe chats with the inspiring Dr. Ashley C. Thomas. This emotionally resonant episode delves into Dr. Thomas's journey as an overcomer of domestic violence, her path to becoming an...Overcoming Domestic Violence
Dr. Thomas shares her personal story of overcoming domestic violence. Her candid discussion sheds light on the challenges faced and the strength required to reclaim one's life after such harrowing experiences. Her resilience and determination serve as a beacon of hope for listeners who may find themselves in similar situations.
Becoming an Author
Dr. Thomas speaks about her transition into becoming an author. Writing became a therapeutic outlet for her, allowing her to process her experiences and share her story with a broader audience. Her work not only tells her personal journey but also aims to empower others to find their voice and courage.
Girl Thrive: A New Beginning
The conversation shifts to Dr. Thomas's latest endeavor, Girl Thrive. This organization is dedicated to supporting girls and young women who have faced trauma, helping them to rebuild their lives and thrive in their communities. Through mentorship programs and community support, Girl Thrive aims to foster resilience and empowerment.
Redefining Yourself After Trauma
A central theme of the episode is the concept of redefining oneself after experiencing trauma. Dr. Thomas emphasizes the importance of self-discovery and personal growth. She encourages listeners to embrace their past as a part of their story, but not to let it define their future. Her message is clear: with strength and support, it is possible to build a new, fulfilling life.
This episode of Kickin' It With KeKe is a powerful reminder of the resilience of the human spirit. Dr. Ashley C. Thomas's story is one of courage, empowerment, and hope, inspiring listeners to overcome their own obstacles and thrive.
Connect on social media: FB Ashley C. Thomas; IG _lady_ashley_thomas_ & girlthrive41; website: ashleycthomasenterprise.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2255domesticviolenceawareness,kickinitwithkeke,kickinitwithkekemediafalsefullhttps://www.spreaker.com/episode/elissa-boudreaux--68082844In this compelling episode, we sit down with Elissa Boudreaux, a remarkable woman who has not only survived domestic violence but has transformed her experience into a beacon of hope and empowerment for others. Elissa shares her deeply personal journey of overcoming adversity and how she cultivated self-love to rebuild her life.
A Journey of Empowerment
Elissa discusses her work as a life coach and the founder of Lotus Worldwide Consulting, where she dedicates herself to helping others find their strength and purpose. Her story is a testament to resilience and the power of self-discovery.
Literary Contributions
As an accomplished author, Elissa has penned several books that reflect her journey and insights. Her works include:
The Freckle Fairy: A delightful tale that embraces uniqueness and self-acceptance.
I Danced My Way Through Death: An inspiring memoir that details her path through and beyond domestic violence.
Forbidden Love: A gripping narrative exploring complex relationships and personal growth.
All of her books are available for purchase on Amazon.com.
Connect with Elissa Boudreaux
Listeners can connect with Elissa and learn more about her work through the following contact information:
Phone: 225-453-2349
Email: coachelissabee@gmail.com, southernregionalliance@gmail.com
Social Media: Follow her journey on Instagram and Twitter at @divatude247 and @ElissaBoudreaux.
Tune in to be inspired by Elissa's incredible story and insights on overcoming challenges, embracing self-love, and achieving personal empowerment.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/68082844Thu, 09 Oct 2025 19:47:42 +0000KeKe ChanelPodcast Episode Summary: Overcoming Domestic Violence with Elissa Boudreaux In this compelling episode, we sit down with Elissa Boudreaux, a remarkable woman who has not only survived domestic violence but has transformed her experience into a beacon...In this compelling episode, we sit down with Elissa Boudreaux, a remarkable woman who has not only survived domestic violence but has transformed her experience into a beacon of hope and empowerment for others. Elissa shares her deeply personal journey of overcoming adversity and how she cultivated self-love to rebuild her life.
A Journey of Empowerment
Elissa discusses her work as a life coach and the founder of Lotus Worldwide Consulting, where she dedicates herself to helping others find their strength and purpose. Her story is a testament to resilience and the power of self-discovery.
Literary Contributions
As an accomplished author, Elissa has penned several books that reflect her journey and insights. Her works include:
The Freckle Fairy: A delightful tale that embraces uniqueness and self-acceptance.
I Danced My Way Through Death: An inspiring memoir that details her path through and beyond domestic violence.
Forbidden Love: A gripping narrative exploring complex relationships and personal growth.
All of her books are available for purchase on Amazon.com.
Connect with Elissa Boudreaux
Listeners can connect with Elissa and learn more about her work through the following contact information:
Phone: 225-453-2349
Email: coachelissabee@gmail.com, southernregionalliance@gmail.com
Social Media: Follow her journey on Instagram and Twitter at @divatude247 and @ElissaBoudreaux.
Tune in to be inspired by Elissa's incredible story and insights on overcoming challenges, embracing self-love, and achieving personal empowerment.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2411falsefullhttps://www.spreaker.com/episode/new-episdoe-with-martha-young--67796529Our guest courageously shares her own experiences with domestic violence, offering a raw and heartfelt narrative of her struggles and triumphs. Her story is not only a testament to her resilience but also a beacon of hope for those who may feel trapped in similar situations. Through her candid recounting, she aims to break the silence and stigma often associated with domestic abuse, encouraging listeners to find their strength and voice.
Motivated by her personal journey, our guest founded I Am Not Broken, an organization dedicated to supporting survivors of domestic violence. The organization provides resources, community support, and advocacy to help individuals reclaim their lives and sense of self-worth. Our guest discusses the mission and impact of her organization, highlighting how it serves as a safe haven and a source of empowerment for those in need.
In addition to her advocacy work, our guest established the She Rose Awards, an annual event that honors individuals who have overcome adversity and emerged stronger. The awards celebrate the courage and resilience of these "overcomers," shining a spotlight on their achievements and contributions to their communities. Our guest explains the significance of these awards and how they serve to inspire others to persevere and thrive.
Throughout the episode, our guest emphasizes the importance of advocacy in bringing about change. She discusses the various ways individuals and communities can support survivors of domestic violence, from raising awareness to providing tangible resources. Listeners are encouraged to become advocates in their own right, standing up against domestic violence and supporting those who are rebuilding their lives.
This episode is a powerful reminder of the strength of the human spirit and the impact that one person's courage can have on countless others. By sharing her story and her work with I Am Not Broken, our guest not only honors her own journey but also empowers a community of overcomers. Tune in to be inspired and learn how you can be a part of this transformative movement.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/67796529Thu, 18 Sep 2025 17:00:08 +0000KeKe ChanelIn the latest episode of our Kickin’ It With KeKe Podcast, we are thrilled to welcome a remarkable special guest: the esteemed author and founder of the organization I Am Not Broken. This inspiring episode delves into her personal journey of...Our guest courageously shares her own experiences with domestic violence, offering a raw and heartfelt narrative of her struggles and triumphs. Her story is not only a testament to her resilience but also a beacon of hope for those who may feel trapped in similar situations. Through her candid recounting, she aims to break the silence and stigma often associated with domestic abuse, encouraging listeners to find their strength and voice.
Motivated by her personal journey, our guest founded I Am Not Broken, an organization dedicated to supporting survivors of domestic violence. The organization provides resources, community support, and advocacy to help individuals reclaim their lives and sense of self-worth. Our guest discusses the mission and impact of her organization, highlighting how it serves as a safe haven and a source of empowerment for those in need.
In addition to her advocacy work, our guest established the She Rose Awards, an annual event that honors individuals who have overcome adversity and emerged stronger. The awards celebrate the courage and resilience of these "overcomers," shining a spotlight on their achievements and contributions to their communities. Our guest explains the significance of these awards and how they serve to inspire others to persevere and thrive.
Throughout the episode, our guest emphasizes the importance of advocacy in bringing about change. She discusses the various ways individuals and communities can support survivors of domestic violence, from raising awareness to providing tangible resources. Listeners are encouraged to become advocates in their own right, standing up against domestic violence and supporting those who are rebuilding their lives.
This episode is a powerful reminder of the strength of the human spirit and the impact that one person's courage can have on countless others. By sharing her story and her work with I Am Not Broken, our guest not only honors her own journey but also empowers a community of overcomers. Tune in to be inspired and learn how you can be a part of this transformative movement.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1464domesticviolence,iamnotbroken,kickinitwithkekepodcast,overcoming,sheroseawardsfalsefullhttps://www.spreaker.com/episode/season-8-hosts-of-new-podcast-uncomfortable-situations-jade-and-simone--67370857
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/67370857Thu, 14 Aug 2025 19:37:57 +0000KeKe ChanelMeet Co-hosts Jade and Simone of new podcast, Uncomfortable Situations. They are here to talk about how they started the podcast, the name behind, and the hot topic you are sure to enjoy during this episode with me today. 
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1730false814fullhttps://www.spreaker.com/episode/season-8-jaylon-martin--67286771
Upcoming Projects
Jaylon gives us a sneak peek into his exciting upcoming projects. He's branching out into the world of music with a spoken word country album, a creative endeavor that blends his love for storytelling and music. Additionally, he shares details about his new book project, Alicans, which promises to be another compelling read for his growing audience.

Personal Growth and Sobriety
A significant part of our discussion revolves around Jaylon's personal growth journey, particularly his proud achievement of two years of sobriety. He opens up about the challenges he faced and the strength he found in overcoming them. Jaylon credits much of his healing and resilience to Equine therapy, which he experiences alongside his best friend, Bow. This unique therapy has not only supported his sobriety but also deepened his connection to the themes he explores in his writing.

Mindset and Purpose
Jaylon shares his insights on maintaining a positive mindset and the importance of persevering through adversity. He emphasizes the significance of aligning with one's life purpose and how this focus has driven him to overcome obstacles and continue pushing forward in his career and personal life.

Connect with Jaylon Martin
Listeners interested in following Jaylon’s journey or learning more about his work can connect with him through his website: www.jaylonjmartin.com. Here, you'll find updates on his latest projects and more about his inspiring story.

Join us for this enlightening conversation with Jaylon Martin, as he shares his wisdom, creativity, and the transformative power of resilience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/67286771Thu, 07 Aug 2025 17:00:08 +0000KeKe ChanelIn today's episode, we are thrilled to host returning guest the talented author Jaylon Martin, who has recently gained recognition as an Amazon best seller with his captivating book I Talk To Horses. During our insightful conversation, Jaylon delves...
Upcoming Projects
Jaylon gives us a sneak peek into his exciting upcoming projects. He's branching out into the world of music with a spoken word country album, a creative endeavor that blends his love for storytelling and music. Additionally, he shares details about his new book project, Alicans, which promises to be another compelling read for his growing audience.

Personal Growth and Sobriety
A significant part of our discussion revolves around Jaylon's personal growth journey, particularly his proud achievement of two years of sobriety. He opens up about the challenges he faced and the strength he found in overcoming them. Jaylon credits much of his healing and resilience to Equine therapy, which he experiences alongside his best friend, Bow. This unique therapy has not only supported his sobriety but also deepened his connection to the themes he explores in his writing.

Mindset and Purpose
Jaylon shares his insights on maintaining a positive mindset and the importance of persevering through adversity. He emphasizes the significance of aligning with one's life purpose and how this focus has driven him to overcome obstacles and continue pushing forward in his career and personal life.

Connect with Jaylon Martin
Listeners interested in following Jaylon’s journey or learning more about his work can connect with him through his website: www.jaylonjmartin.com. Here, you'll find updates on his latest projects and more about his inspiring story.

Join us for this enlightening conversation with Jaylon Martin, as he shares his wisdom, creativity, and the transformative power of resilience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1834authorjaylonmartin,kickinitwithkekemedia,kickinitwithkekepodcastfalse813fullhttps://www.spreaker.com/episode/season-8-episode-11-featuring-author-and-pr-coach-lilian-sue--66929266
Highlights of the Episode
The Art of Storytelling
Lilian emphasizes the power of storytelling in both writing and PR. She discusses how crafting a compelling narrative can captivate an audience and establish a strong connection between a brand and its consumers.

Building a Personal Brand
Throughout the episode, Lilian shares strategies for building a personal brand. She highlights the importance of authenticity and consistency, urging listeners to stay true to their values while engaging with their audience.

Navigating the PR Landscape
As a seasoned PR coach, Lilian offers valuable insights into the ever-evolving PR landscape. She discusses the challenges and opportunities that arise with the advent of new media platforms and how brands can effectively leverage them.

Writing Tips and Tricks
For aspiring authors, Lilian provides practical advice on overcoming writer’s block and maintaining creativity. She stresses the importance of discipline and setting realistic writing goals.

Key Takeaways
Authenticity is Key: Whether in PR or writing, being genuine resonates with audiences.
Storytelling is Powerful: A well-crafted story can differentiate a brand in a crowded market.
Adaptability: Staying adaptable in the face of new technologies and platforms is crucial for success in PR.

This episode of "Kickin' It With KeKe" offers a wealth of knowledge for anyone interested in public relations, writing, or personal branding. Lilian Sue's expertise provides listeners with actionable insights that can be applied to both personal and professional endeavors.
For more information or to work with Lilian, please visit www.inretrospectwritingservices.com
Connect on Social Media at Lilian Sue

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/66929266Thu, 10 Jul 2025 17:00:08 +0000KeKe ChanelIn the latest episode of "Kickin' It With KeKe," listeners are treated to an insightful conversation with Lilian Sue, a prolific author and experienced PR coach. The episode delves into the intricacies of public relations, the writing process, and the...
Highlights of the Episode
The Art of Storytelling
Lilian emphasizes the power of storytelling in both writing and PR. She discusses how crafting a compelling narrative can captivate an audience and establish a strong connection between a brand and its consumers.

Building a Personal Brand
Throughout the episode, Lilian shares strategies for building a personal brand. She highlights the importance of authenticity and consistency, urging listeners to stay true to their values while engaging with their audience.

Navigating the PR Landscape
As a seasoned PR coach, Lilian offers valuable insights into the ever-evolving PR landscape. She discusses the challenges and opportunities that arise with the advent of new media platforms and how brands can effectively leverage them.

Writing Tips and Tricks
For aspiring authors, Lilian provides practical advice on overcoming writer’s block and maintaining creativity. She stresses the importance of discipline and setting realistic writing goals.

Key Takeaways
Authenticity is Key: Whether in PR or writing, being genuine resonates with audiences.
Storytelling is Powerful: A well-crafted story can differentiate a brand in a crowded market.
Adaptability: Staying adaptable in the face of new technologies and platforms is crucial for success in PR.

This episode of "Kickin' It With KeKe" offers a wealth of knowledge for anyone interested in public relations, writing, or personal branding. Lilian Sue's expertise provides listeners with actionable insights that can be applied to both personal and professional endeavors.
For more information or to work with Lilian, please visit www.inretrospectwritingservices.com
Connect on Social Media at Lilian Sue

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2346kickinitiwithkekepodacst,kickinitwithkekemediafalse812fullhttps://www.spreaker.com/episode/season-8-episode-11-w-ace-champion--66088359
Ace delves into his early days in the kitchen and the pivotal moments that sparked his passion for becoming a chef. He discusses the creative process behind crafting exquisite dishes and how cooking serves as a form of expression and meditation for him. Listeners will gain insight into the parallels Ace draws between the art of cooking and the soothing melodies of his flute music.

Throughout the episode, Ace reveals the profound impact that both culinary arts and music have had on his personal and professional growth. He shares anecdotes and life lessons learned from both worlds, illustrating how they have helped him maintain balance and find peace in the chaos of everyday life.

Join KeKe and Ace Champion for an engaging conversation filled with laughter, wisdom, and inspiration as they explore the beautiful symphony of flavors and sounds that define Ace's unique journey. Whether you're a food enthusiast, music lover, or simply seeking a dose of positivity, this episode is sure to resonate with your soul.

Tune in now to discover how Ace Champion is living a life rich in flavor and melody, and how you, too, can find harmony in your own passions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/66088359Thu, 15 May 2025 17:00:07 +0000KeKe ChanelIn this captivating episode of Kickin' It With KeKe, we welcome the multi-talented Ace Champion, a culinary artist and meditative flute musician, who takes us on a journey through his dual passions. Ace shares his inspiring story of how he discovered...
Ace delves into his early days in the kitchen and the pivotal moments that sparked his passion for becoming a chef. He discusses the creative process behind crafting exquisite dishes and how cooking serves as a form of expression and meditation for him. Listeners will gain insight into the parallels Ace draws between the art of cooking and the soothing melodies of his flute music.

Throughout the episode, Ace reveals the profound impact that both culinary arts and music have had on his personal and professional growth. He shares anecdotes and life lessons learned from both worlds, illustrating how they have helped him maintain balance and find peace in the chaos of everyday life.

Join KeKe and Ace Champion for an engaging conversation filled with laughter, wisdom, and inspiration as they explore the beautiful symphony of flavors and sounds that define Ace's unique journey. Whether you're a food enthusiast, music lover, or simply seeking a dose of positivity, this episode is sure to resonate with your soul.

Tune in now to discover how Ace Champion is living a life rich in flavor and melody, and how you, too, can find harmony in your own passions.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2817acechampion,goodbuffalo,kickinitiwithkekepodcast,kickinitwithkekemediafalse811fullhttps://www.spreaker.com/episode/season-8-episode-10-w-storyteller-satori-shakoor--65979255
During the episode, Satori opens up about her experiences with loss and how these pivotal moments have shaped her both personally and professionally. Her candid reflections offer listeners a profound insight into the strength and vulnerability required to transform life's challenges into art.

Satori's passion for storytelling is evident as she discusses her journey in the performing arts. With warmth and sincerity, she reveals how stepping onto the stage has been an act of healing and empowerment. Her stories are a testament to the transformative power of performance, encouraging listeners to find their voice and share their truths.
A Sneak Peek into "Confessions of a Menopausal Femme Fatale"
Listeners are treated to an exclusive preview of Satori's upcoming film, Confessions of a Menopausal Femme Fatale, set to premiere on Prime Video on June 12th. The film promises to be a captivating exploration of identity, femininity, and the complexities of life’s transitions. Satori's unique perspective and signature storytelling style are sure to make this film a must-watch.
Tune In for Inspiration
This episode of Kickin' It with Keke is not just an interview; it's a celebration of resilience, creativity, and the indomitable spirit of a storyteller who continues to inspire through her work. Whether you're a fan of Satori Shakoor or new to her journey, this episode offers a heartfelt and inspiring narrative that will leave a lasting impression. Be sure to tune in and experience the magic of Satori's stories.

Connect with Satori Shakoor on Facebook and Instagram. Visit her website for more information at www.satorishakoor.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/65979255Thu, 08 May 2025 17:00:07 +0000KeKe ChanelIn the latest episode of Kickin' It with Keke, listeners are in for a powerful and moving experience as the podcast welcomes the multifaceted storyteller, Satori Shakoor. Known for her unparalleled ability to weave tales that resonate deeply with...
During the episode, Satori opens up about her experiences with loss and how these pivotal moments have shaped her both personally and professionally. Her candid reflections offer listeners a profound insight into the strength and vulnerability required to transform life's challenges into art.

Satori's passion for storytelling is evident as she discusses her journey in the performing arts. With warmth and sincerity, she reveals how stepping onto the stage has been an act of healing and empowerment. Her stories are a testament to the transformative power of performance, encouraging listeners to find their voice and share their truths.
A Sneak Peek into "Confessions of a Menopausal Femme Fatale"
Listeners are treated to an exclusive preview of Satori's upcoming film, Confessions of a Menopausal Femme Fatale, set to premiere on Prime Video on June 12th. The film promises to be a captivating exploration of identity, femininity, and the complexities of life’s transitions. Satori's unique perspective and signature storytelling style are sure to make this film a must-watch.
Tune In for Inspiration
This episode of Kickin' It with Keke is not just an interview; it's a celebration of resilience, creativity, and the indomitable spirit of a storyteller who continues to inspire through her work. Whether you're a fan of Satori Shakoor or new to her journey, this episode offers a heartfelt and inspiring narrative that will leave a lasting impression. Be sure to tune in and experience the magic of Satori's stories.

Connect with Satori Shakoor on Facebook and Instagram. Visit her website for more information at www.satorishakoor.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2597kickinitwithkekemedia,kickinitwithkekepodcast,satorishakoorfalse810fullhttps://www.spreaker.com/episode/season-8-tiffany-mcquaid-a-journey-of-resilence--65828168
Tiffany McQuaid has made a name for herself in the competitive world of real estate, earning accolades for her innovative approach and unparalleled market insight. In this episode, Tiffany delves into her career, sharing the pivotal moments and challenges that have shaped her path. She discusses her unique strategies and the importance of staying ahead of the curve in a constantly evolving industry. Her passion for real estate is palpable, and listeners will gain invaluable insights into what it takes to succeed in this dynamic field.

Tiffany's book, The INTH Degree, serves as both a guide and an inspiration for those seeking to reach their fullest potential. During the podcast, Tiffany shares her motivations for writing the book and how it encapsulates her philosophy of life and business, “Something great leads to something great.” Her words are not only empowering but also serve as a testament to the power of perseverance and self-belief.

Perhaps the most poignant part of the episode is Tiffany's candid discussion about the loss of her father at an early age. She speaks with heartfelt sincerity about the profound impact this loss had on her and how it became a catalyst for her personal growth and empowerment. Tiffany's story is one of turning adversity into strength, and she shares how she found the courage to forge her own path, honoring her father's memory by living a life of purpose and passion.

This episode is more than just a conversation; it is a celebration of resilience and the human spirit. Tiffany McQuaid's journey serves as an inspiration to anyone who has faced challenges and emerged stronger on the other side. Her story is a powerful reminder that even in the face of loss, we have the capacity to rise, to rebuild, and to thrive.

Listeners will leave this episode not only with a deeper understanding of the real estate world and Tiffany's professional achievements but also with a renewed sense of hope and motivation to pursue their own dreams. Tune in to be inspired by Tiffany McQuaid's extraordinary journey and discover the empowering message she shares with the world.

Connect with Tiffany McQuaid:
FB: Tiffany McQuaid
IG: Tiffany McQuaid
Website: www.tiffanymcquaid.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/65828168Thu, 01 May 2025 16:36:48 +0000KeKe ChanelIn the latest episode of our podcast, we are thrilled to host the remarkable Tiffany McQuaid, a visionary in the real estate industry and a beacon of empowerment for many. This episode promises to be a heartfelt exploration of resilience, ambition,...
Tiffany McQuaid has made a name for herself in the competitive world of real estate, earning accolades for her innovative approach and unparalleled market insight. In this episode, Tiffany delves into her career, sharing the pivotal moments and challenges that have shaped her path. She discusses her unique strategies and the importance of staying ahead of the curve in a constantly evolving industry. Her passion for real estate is palpable, and listeners will gain invaluable insights into what it takes to succeed in this dynamic field.

Tiffany's book, The INTH Degree, serves as both a guide and an inspiration for those seeking to reach their fullest potential. During the podcast, Tiffany shares her motivations for writing the book and how it encapsulates her philosophy of life and business, “Something great leads to something great.” Her words are not only empowering but also serve as a testament to the power of perseverance and self-belief.

Perhaps the most poignant part of the episode is Tiffany's candid discussion about the loss of her father at an early age. She speaks with heartfelt sincerity about the profound impact this loss had on her and how it became a catalyst for her personal growth and empowerment. Tiffany's story is one of turning adversity into strength, and she shares how she found the courage to forge her own path, honoring her father's memory by living a life of purpose and passion.

This episode is more than just a conversation; it is a celebration of resilience and the human spirit. Tiffany McQuaid's journey serves as an inspiration to anyone who has faced challenges and emerged stronger on the other side. Her story is a powerful reminder that even in the face of loss, we have the capacity to rise, to rebuild, and to thrive.

Listeners will leave this episode not only with a deeper understanding of the real estate world and Tiffany's professional achievements but also with a renewed sense of hope and motivation to pursue their own dreams. Tune in to be inspired by Tiffany McQuaid's extraordinary journey and discover the empowering message she shares with the world.

Connect with Tiffany McQuaid:
FB: Tiffany McQuaid
IG: Tiffany McQuaid
Website: www.tiffanymcquaid.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2102kickinitwithkekepodcast,lifelove,theinthdegree,tiffanymcquaidfalse89fullhttps://www.spreaker.com/episode/season-8-episode-8-w-joanne-black-poet-stephen-and-jw-atterbury--65707495
Join the vibrant and witty KeKe as she sits down with two extraordinary poets, Joanne Black Poet Stephen and JW Atterbury.

In this episode, prepare to be enchanted by Joanne's captivating verses and JW's profound wordplay, as they share their poetic wisdom and creative processes. Whether you're a poetry enthusiast or a curious listener, this episode promises to stir your soul and ignite your imagination.

Tune in this Thursday for an unforgettable celebration of poetry, where words dance, emotions flow, and the beauty of language takes center stage.

Don’t miss out on this rhythmic rendezvous with creativity!

Watch the full interview on YouTube
@kicinitwithkekemedia

To connect with these poets follow the information below.

Joanne ‘Black Poet’ Stephen:

Books on Lulu.com called Through My Eye
The Insights Of Black Poet

Let ME Lick Your Mind Amazon.com

IG: @poeticdiva1250
FB: Joanne Diamond TikTok: @blackpoet_8
YouTube:@jcs1208

JW Atterbury:
Find JW’s books on his website
Jwatterbury.com
Youtube: @jwatterbury
IG:@jwatterbury
FB: JW Atterbury
TikTok: @jwatterbury

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/65707495Thu, 24 Apr 2025 17:58:07 +0000KeKe ChanelGet ready to immerse yourself in a lyrical journey as "Kickin' It With KeKe" presents a special episode in honor of National Poetry Month! Join the vibrant and witty KeKe as she sits down with two extraordinary poets, Joanne Black Poet Stephen and...
Join the vibrant and witty KeKe as she sits down with two extraordinary poets, Joanne Black Poet Stephen and JW Atterbury.

In this episode, prepare to be enchanted by Joanne's captivating verses and JW's profound wordplay, as they share their poetic wisdom and creative processes. Whether you're a poetry enthusiast or a curious listener, this episode promises to stir your soul and ignite your imagination.

Tune in this Thursday for an unforgettable celebration of poetry, where words dance, emotions flow, and the beauty of language takes center stage.

Don’t miss out on this rhythmic rendezvous with creativity!

Watch the full interview on YouTube
@kicinitwithkekemedia

To connect with these poets follow the information below.

Joanne ‘Black Poet’ Stephen:

Books on Lulu.com called Through My Eye
The Insights Of Black Poet

Let ME Lick Your Mind Amazon.com

IG: @poeticdiva1250
FB: Joanne Diamond TikTok: @blackpoet_8
YouTube:@jcs1208

JW Atterbury:
Find JW’s books on his website
Jwatterbury.com
Youtube: @jwatterbury
IG:@jwatterbury
FB: JW Atterbury
TikTok: @jwatterbury

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2409kickinitwithkekepodacst,life,love,nationalpoetrymonth,poetryfalse88fullhttps://www.spreaker.com/episode/season-8-episode-7-the-importance-of-tone-in-effective-communication--64979041To become a guest, send in questions, or topic email
kickinitwithkekemedia@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/64979041Thu, 20 Mar 2025 17:00:07 +0000KeKe ChanelToday's episode is about communication. I offer 7 ways to use your tone in a positve way to become a better communicator. Why is this important? Because we live in a world where people don't know how to have a positive conversation. Thank you for...To become a guest, send in questions, or topic email
kickinitwithkekemedia@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1504communication,kickinitwithkekemedia,kickinitwithkekepodcast,knowinghowtouseyourwords,tonefalse87fullhttps://www.spreaker.com/episode/season-8-episode-6-updates-with-coach-kimmyb--64842102
Listen in for details.

To join click the link in our profiles on IG
@thekekechanel and @iambutterflythoughts

We would love to see you there.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/64842102Thu, 13 Mar 2025 17:00:07 +0000KeKe ChanelThis episode is about upcoming events Coach KimmyB and I are collaborating in for the month of April. The Green Eating Challenge and Devotional Nights w/KimmyB. Listen in for details. To join click the link in our profiles on IG @thekekechanel and...
Listen in for details.

To join click the link in our profiles on IG
@thekekechanel and @iambutterflythoughts

We would love to see you there.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1469devotionalnightswithkimmyb,greeneatingchallenge,kickinitwithkekemedia,kickinitwithkekepodcastfalse86fullhttps://www.spreaker.com/episode/season-8-episode-5-with-joy-harris-aka-coach-joy--64677938
Connect with Coach Joy below:

Social media: @Joyfulconnections, Alicia (Joy) Harris
Website: www.joyfulconnections.com

Send all questions, comments, or feedback to kickinitwiitkekemedia@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/64677938Thu, 06 Mar 2025 18:00:07 +0000KeKe ChanelToday’s guest is Joy Harris owner of Joyfulconnections Life Coaching. Her insight into life, love, and all that other sh&t sheds light on maintaining a positive mindset, practicing self-care, and setting healthy boundaries. Her motto, “Be bold,...
Connect with Coach Joy below:

Social media: @Joyfulconnections, Alicia (Joy) Harris
Website: www.joyfulconnections.com

Send all questions, comments, or feedback to kickinitwiitkekemedia@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2136joyfulconnectionslifecoaching,kickinitwithkekemedia,kickinitwithkekepodcastfalse85fullhttps://www.spreaker.com/episode/season-8-episode-4-with-coach-kimmyb--64608700
Of course we’ll talking about the usual suspects-life, love, and ALL THAT OTHER SH&T- along with friendship and sisterhood, self-care, and embracing the pivot when life throws you curve balls.

I asked Coach KimmyB her characteristics of a friend. What are yours?

Connect with Coach KimmyB on social media @iambutterflythoughts.

To be apart of the April Recharging Your Mindset Challenge, send emails to kickinitwithkekemedia@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/64608700Thu, 27 Feb 2025 18:19:47 +0000KeKe ChanelToday, I’m Kickin’ it with my sis, Perspective and Journal Therapy Coach KimmyB AKA ButterflyThoughts. Of course we’ll talking about the usual suspects-life, love, and ALL THAT OTHER SH&T- along with friendship and sisterhood, self-care, and...
Of course we’ll talking about the usual suspects-life, love, and ALL THAT OTHER SH&T- along with friendship and sisterhood, self-care, and embracing the pivot when life throws you curve balls.

I asked Coach KimmyB her characteristics of a friend. What are yours?

Connect with Coach KimmyB on social media @iambutterflythoughts.

To be apart of the April Recharging Your Mindset Challenge, send emails to kickinitwithkekemedia@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3010butterflythoughts,coachkimmyb,kickinitwithkekemedia,kickinitwithkekepodcastfalse84fullhttps://www.spreaker.com/episode/season-8-episode-3-w-tim-host-of-rtwt-podcast--64443191
Connect with Tim of social media
@RTWT of all major platforms

Listen to RealTalkWithTim on all streaming podcast platforms

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/64443191Wed, 19 Feb 2025 18:00:07 +0000KeKe ChanelToday, I'm kickin' it with Tim Shaw, host of RealTalkWithTim Podcast. Of course, we're talking about the usual suspects--life, love, and all that other sh&t!  Connect with Tim of social media @RTWT of all major platforms Listen to...
Connect with Tim of social media
@RTWT of all major platforms

Listen to RealTalkWithTim on all streaming podcast platforms

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2237kickinitwithkekemedia,kickinitwithkekepodcast,rtwtpodcastfalse83fullhttps://www.spreaker.com/episode/season-8-episode-2-w-author-jaylon-martin--64349533
Connect with Jaylon on social media:
IG: @thestallionofstories or @thespokenstallion
TikTok: @thespokenstallion
FB: Jaylon J. Martin the Author
LinkedIn: Jaylon Martin

Get Jaylon's book from Amazon:
Book Title: I Talk To Horses

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/64349533Thu, 13 Feb 2025 18:00:07 +0000KeKe ChanelToday, I'm joined with Author Jaylon Martin. He shares about his NEW BOOK I Talk To Horses, which is a personal testament about his battle with alcoholism. Connect with Jaylon on social media: IG: @thestallionofstories or @thespokenstallion TikTok:...
Connect with Jaylon on social media:
IG: @thestallionofstories or @thespokenstallion
TikTok: @thespokenstallion
FB: Jaylon J. Martin the Author
LinkedIn: Jaylon Martin

Get Jaylon's book from Amazon:
Book Title: I Talk To Horses

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1996alcoholism,authorjaylonmartin,italktohorses,kickinitwithkekepodcastfalse82fullhttps://www.spreaker.com/episode/season-8-episode-1-w-simone-pamela-and-ciara-blossom-and-brunch--64206793
During this episode we discuss self-care, being open to new things, embracing those quality peaceful moments, work-life balance, and the upcoming event Blossom and Brunch.

Tickets are available now at
www.theweekend-girl.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/64206793Thu, 06 Feb 2025 18:00:07 +0000KeKe ChanelToday is the Season 8 Opener! I'm so excited to be back. I'm joined with the Founder of The Weekend Girl and Contributors to Blossom and Brunch, an organization to build and promoto positive sisterhood and community. During this episode we discuss...
During this episode we discuss self-care, being open to new things, embracing those quality peaceful moments, work-life balance, and the upcoming event Blossom and Brunch.

Tickets are available now at
www.theweekend-girl.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3002blossomandbrunch,kickinitwithkekemedia,kickinitwithkekepodcast,theweekendgirlfalse81fullhttps://www.spreaker.com/episode/season-7-finale-episode-9-coach-ashleigh-harrison--63277623
Today's guest is Life and Relationship Coach, Resolution Specialist, and Author Ashleigh Harrison. And of course we're talking life, love, and all that other SH&T!

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/63277623Thu, 12 Dec 2024 18:00:07 +0000KeKe ChanelSeason 7 Finale... Today's guest is Life and Relationship Coach, Resolution Specialist, and Author Ashleigh Harrison. And of course we're talking life, love, and all that other SH&T!
Today's guest is Life and Relationship Coach, Resolution Specialist, and Author Ashleigh Harrison. And of course we're talking life, love, and all that other SH&T!

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2766false79fullhttps://www.spreaker.com/episode/season-7-episode-8-the-o-coach--63150130
Kimberly Newman, aka The O! Coach
Certified Sexual Wellness Specialist | Menopause Coach | Certified Holistic Womb Wellness Coach & Advocate | CEO, Unleash The Power Of Her LLC

Empowerment Meets Pleasure:
As a Certified Sexual Wellness Specialist, Menopause Coach, Intimacy Advisor, and Certified Holistic Womb Wellness Coach & Advocate from Yoniversity Online Training Academy™, I’ve dedicated over 18 years to helping women embrace their bodies, reconnect with their sensuality, and reignite their confidence. My mission is to guide women through the transformative stages of perimenopause and menopause with grace, power, and pleasure.

Contact:

IG: @theocoach_69
Phone: 201 388-3340
Email: kimber701@gmail.com
Podcast: On The Couch With The O Coach

Featured in Nineteen Lifestyle Magazine Volume #4
www.nineteen-magazine.com

Book mentioned during this episode by Anita Phillips called The Garden Within available on Amazon.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/63150130Thu, 05 Dec 2024 18:00:07 +0000KeKe ChanelToday's episode is all about sexual wellness with Kimberly Newman Your Favorite O! Coach Kimberly Newman, aka The O! Coach Certified Sexual Wellness Specialist | Menopause Coach | Certified Holistic Womb Wellness Coach & Advocate | CEO, Unleash...
Kimberly Newman, aka The O! Coach
Certified Sexual Wellness Specialist | Menopause Coach | Certified Holistic Womb Wellness Coach & Advocate | CEO, Unleash The Power Of Her LLC

Empowerment Meets Pleasure:
As a Certified Sexual Wellness Specialist, Menopause Coach, Intimacy Advisor, and Certified Holistic Womb Wellness Coach & Advocate from Yoniversity Online Training Academy™, I’ve dedicated over 18 years to helping women embrace their bodies, reconnect with their sensuality, and reignite their confidence. My mission is to guide women through the transformative stages of perimenopause and menopause with grace, power, and pleasure.

Contact:

IG: @theocoach_69
Phone: 201 388-3340
Email: kimber701@gmail.com
Podcast: On The Couch With The O Coach

Featured in Nineteen Lifestyle Magazine Volume #4
www.nineteen-magazine.com

Book mentioned during this episode by Anita Phillips called The Garden Within available on Amazon.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2411kickinitwithkekemedia,kickinitwithkekepodcast,sexualwellness,theocoachfalse78fullhttps://www.spreaker.com/episode/season-7-episode-7-w-deidra-mwalimu--63013959
Deidra has been dedicated to the field of international studies, capacity development, and non-profit administration for more than twenty years. Ms. Mwalimu received a bachelor's degree from Virginia Commonwealth University, an MBA in Management from American InterContinental University, a Master's of Science in Nonprofit Administration from Louisiana State University at Shreveport, and a Certification in Nonprofit Profit from Nonprofit Leadership Alliance.

Deidra has coordinated workshops for entrepreneurs, small business owners, and women who are pursuing start-up businesses, business consulting, grants, and program development. In addition to working with non-profit organizations in an administrative capacity, Deidra is a certified grant writer. She has worked with NGOs in Tanzania, South Africa, Brazil, Nepal, and the USA. She continues to advocate for grassroots nonprofit organizations and NGOs that support social enterprises and community engagement.

To connect with Deidra follow her on social media @networkofwomennow

Books:
Empowered Hygiene Workbook: Menstral Equity Project

Available on Amazon.com

Coming Soon!!
My Soul’s Unrest: Three Generations of Failed Reproductive Healthcare of Women In Mississippi

"My Soul's Unrest" weaves a powerful narrative through the personal and historical struggles of women grappling with reproductive healthcare in Mississippi. This compelling memoir explores the systemic issues that have plagued African American women's healthcare in the southern United States, particularly focusing on the author's own experiences and those of her ancestors.

Growing up in Mississippi, the author witnessed firsthand the disparities and challenges in the healthcare system, especially concerning women's reproductive rights and services. Through the vivid stories of her mother and grandmother, she paints a poignant picture of the generational battles fought and the victories, both big and small, that shaped their lives and hers.

The book highlights the resilience and tenacity of women who stood against the tides of their times, fostering a deeper understanding of the complex tapestry of healthcare, gender, and race in Mississippi. It also serves as a call to action, intended to inspire and mobilize further advocacy and change within the community and beyond.
Deeply influenced by these experiences, the author's ongoing mission with the Network of Women NOW champions healthcare reform and support for women across generations. "My Soul's Unrest" is not just a recounting of personal and collective histories but a testament to the strength of these remarkable women.

Their journey is both a reflection of the past and a beacon for the future we can build together.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/63013959Thu, 28 Nov 2024 18:00:07 +0000KeKe ChanelToday’s guest is Author Deidra Mwalimu, founder of Network of Women Now. Deidra has been dedicated to the field of international studies, capacity development, and non-profit administration for more than twenty years. Ms. Mwalimu received a...
Deidra has been dedicated to the field of international studies, capacity development, and non-profit administration for more than twenty years. Ms. Mwalimu received a bachelor's degree from Virginia Commonwealth University, an MBA in Management from American InterContinental University, a Master's of Science in Nonprofit Administration from Louisiana State University at Shreveport, and a Certification in Nonprofit Profit from Nonprofit Leadership Alliance.

Deidra has coordinated workshops for entrepreneurs, small business owners, and women who are pursuing start-up businesses, business consulting, grants, and program development. In addition to working with non-profit organizations in an administrative capacity, Deidra is a certified grant writer. She has worked with NGOs in Tanzania, South Africa, Brazil, Nepal, and the USA. She continues to advocate for grassroots nonprofit organizations and NGOs that support social enterprises and community engagement.

To connect with Deidra follow her on social media @networkofwomennow

Books:
Empowered Hygiene Workbook: Menstral Equity Project

Available on Amazon.com

Coming Soon!!
My Soul’s Unrest: Three Generations of Failed Reproductive Healthcare of Women In Mississippi

"My Soul's Unrest" weaves a powerful narrative through the personal and historical struggles of women grappling with reproductive healthcare in Mississippi. This compelling memoir explores the systemic issues that have plagued African American women's healthcare in the southern United States, particularly focusing on the author's own experiences and those of her ancestors.

Growing up in Mississippi, the author witnessed firsthand the disparities and challenges in the healthcare system, especially concerning women's reproductive rights and services. Through the vivid stories of her mother and grandmother, she paints a poignant picture of the generational battles fought and the victories, both big and small, that shaped their lives and hers.

The book highlights the resilience and tenacity of women who stood against the tides of their times, fostering a deeper understanding of the complex tapestry of healthcare, gender, and race in Mississippi. It also serves as a call to action, intended to inspire and mobilize further advocacy and change within the community and beyond.
Deeply influenced by these experiences, the author's ongoing mission with the Network of Women NOW champions healthcare reform and support for women across generations. "My Soul's Unrest" is not just a recounting of personal and collective histories but a testament to the strength of these remarkable women.

Their journey is both a reflection of the past and a beacon for the future we can build together.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3013deidramwalimu,kickinitwithkekemedia,kickinitwithkekepodcast,networkofwomennowfalse77fullhttps://www.spreaker.com/episode/season-7-episode-6-malaysia-harrell--62892360
Malaysia's achievements include:
- Transforming lives through her coaching programs, wellness retreats and workshops.
- Authoring the upcoming book, "God Has My Six," which delves into her military experiences and her profound journey of healing.
- Launching the successful "Tiny Miracles" series, sharing stories of turning pain into purpose.

Upcoming Book: ‘God Has My Six’

Other Book to check out: ‘The Body Keeps The Score’

Connect:
www.malaysiaharrell.com
Malaysia H. Harrell
IG & TikTok: @malaysiaharrell

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/62892360Thu, 21 Nov 2024 18:00:07 +0000KeKe ChanelMalaysia Harrell, a distinguished veteran, certified psychotherapist, mindset coach, and founder of Blissful Life Consulting. Malaysia's achievements include: - Transforming lives through her coaching programs, wellness retreats and workshops. -...
Malaysia's achievements include:
- Transforming lives through her coaching programs, wellness retreats and workshops.
- Authoring the upcoming book, "God Has My Six," which delves into her military experiences and her profound journey of healing.
- Launching the successful "Tiny Miracles" series, sharing stories of turning pain into purpose.

Upcoming Book: ‘God Has My Six’

Other Book to check out: ‘The Body Keeps The Score’

Connect:
www.malaysiaharrell.com
Malaysia H. Harrell
IG & TikTok: @malaysiaharrell

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2800allthatothersh&t,kickinitwithkekemedia,kickinitwithkekepodcast,life,lovefalse76fullhttps://www.spreaker.com/episode/season-7-episode-5-w-coach-ariska-scott--62710484
Today, I’m Kickin’ it with Owner of A Bountiful Solution, Coach Ariska Scott.

You already know what this season is all about, but in case you are new to the show, we focus on Life, Love, & ALL That Other SH&T!

Coach Ariska drops gems about growing and going with the flow, being consistent, and making God your constant through it all.

Connect with Coach Risk on social media @yourselfishcoach

Visit her website: www.reigniteher.com

Or text her at (469)987-3558 mention KeKe for discount.

To take the 5 love languages quiz visit: 5lovelanguages.com
www.yourselfirst.com
or www.lovethrive.com

Get your digital or print copy of Nineteen Lifestyle Magazine at www.nineteen-magazine.com Coach Ariska is one of the features in this issue.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/62710484Thu, 14 Nov 2024 18:00:06 +0000KeKe ChanelTRIGGER WARNING!!!! This Episode talks about suicide. Today, I’m Kickin’ it with Owner of A Bountiful Solution, Coach Ariska Scott. You already know what this season is all about, but in case you are new to the show, we focus on Life, Love, &...
Today, I’m Kickin’ it with Owner of A Bountiful Solution, Coach Ariska Scott.

You already know what this season is all about, but in case you are new to the show, we focus on Life, Love, & ALL That Other SH&T!

Coach Ariska drops gems about growing and going with the flow, being consistent, and making God your constant through it all.

Connect with Coach Risk on social media @yourselfishcoach

Visit her website: www.reigniteher.com

Or text her at (469)987-3558 mention KeKe for discount.

To take the 5 love languages quiz visit: 5lovelanguages.com
www.yourselfirst.com
or www.lovethrive.com

Get your digital or print copy of Nineteen Lifestyle Magazine at www.nineteen-magazine.com Coach Ariska is one of the features in this issue.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2615abountifulsolution,allthatothersh&t,kickinitwithkekepodcast,life,lovefalse75fullhttps://www.spreaker.com/episode/season-7-episode-4-w-porscha-lewis--62646150"As a prolific author with four award-winning novels under my belt, venturing into the world of film to bring my novel "Scorned" to life is a natural progression in my career. My desire to make a positive impact on my family drives my creative pursuits, as I strive to create a legacy of meaningful work. Amidst the chaos of life."

Social Media:
@Porscha_after_dark
Author Porscha Lewis

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/62646150Thu, 07 Nov 2024 18:00:02 +0000KeKe ChanelToday’s guest is Porscha Lewis. "As a prolific author with four award-winning novels under my belt, venturing into the world of film to bring my novel "Scorned" to life is a natural progression in my career. My desire to make a positive impact on my..."As a prolific author with four award-winning novels under my belt, venturing into the world of film to bring my novel "Scorned" to life is a natural progression in my career. My desire to make a positive impact on my family drives my creative pursuits, as I strive to create a legacy of meaningful work. Amidst the chaos of life."

Social Media:
@Porscha_after_dark
Author Porscha Lewis

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2634authorporschalewis,kickinitwithkekemedia,kickinitwithkekepodcast,lifeloveandallthatothersh&t,scornedwithmoviefalse74fullhttps://www.spreaker.com/episode/season-7-episode-3--62560474
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/62560474Thu, 31 Oct 2024 17:00:02 +0000KeKe ChanelToday, I'm kickin' it with one of my best friends, Becky.
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1800kickinitwithkekemedia,kickinitwithkekepodcast,lifeloveandallthatothersh&tfalse73fullhttps://www.spreaker.com/episode/season-7-episode-2-w-neicee-j--62463824
We talk about love languages, friendship, social media, and more during this episode. 
Thank you tuning in! Be sure to follow, share, and leave a review. We love to hear from our listeners. This helps us grow and give you the best of us. 

To connect with our guest follow her on social media @iamneiceej.
Her books are available on Amazon. Email to get an autographed copy iamneiceej@gmail.com

Watch the movies she's featured in on Tubi and Prime.

Purple Hugs,
KeKe 

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/62463824Thu, 24 Oct 2024 17:00:01 +0000KeKe ChanelToday, I'm kickin' it with Author, Actress, and Model Neicee J. We talk about love languages, friendship, social media, and more during this episode.  Thank you tuning in! Be sure to follow, share, and leave a review. We love to hear from our...
We talk about love languages, friendship, social media, and more during this episode. 
Thank you tuning in! Be sure to follow, share, and leave a review. We love to hear from our listeners. This helps us grow and give you the best of us. 

To connect with our guest follow her on social media @iamneiceej.
Her books are available on Amazon. Email to get an autographed copy iamneiceej@gmail.com

Watch the movies she's featured in on Tubi and Prime.

Purple Hugs,
KeKe 

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2723iamneiceej,kickinitwithkekepodcast,life,love,neiceejfalse72fullhttps://www.spreaker.com/episode/season-7-episode-1-domestic-violence-must-stop--62384308 
Todaay's show is a bit HEAVY and can be triggering for some. My guest, Katrina Carter, Founder of Incapable Bondaage/ THRIVE and I are talking about domestic violence awareness during this episode. This topic is sensitive but necessary. Thank you for tuning in!

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/62384308Thu, 17 Oct 2024 17:00:02 +0000KeKe ChanelWelcome to Season 7!   Todaay's show is a bit HEAVY and can be triggering for some. My guest, Katrina Carter, Founder of Incapable Bondaage/ THRIVE and I are talking about domestic violence awareness during this episode. This topic is sensitive but... 
Todaay's show is a bit HEAVY and can be triggering for some. My guest, Katrina Carter, Founder of Incapable Bondaage/ THRIVE and I are talking about domestic violence awareness during this episode. This topic is sensitive but necessary. Thank you for tuning in!

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2377awareness,domesticviolenceawareness,incapablebondage,kickinitwithkekepodcast,thrivefalse71fullhttps://www.spreaker.com/episode/season-6-finale-episode-19-mental-health-awareness-part-2--60241573
Rest In Peace Stephen ‘Twitch’ Boss and Cheslie Kryst who where mentioned during this recording.

Meet Takenya Millhouse, a visionary entrepreneur and mental health influencer who has turned her struggles into strengths.

With a passion for the arts and a love for God, Takenya has created multiple thriving brands Hodge-Podge, which encompasses Hodge Podge The Salon and The Yellow Table an advocacy organization for unseen illnesses, particularly heavy on mental health.

Through her journey, Takenya has learned to see beauty in everything and uses her creative talents to push boundaries and inspire others.

With a strong work ethic and dedication to her mission, Takenya delivers high-quality services and inspires others to do the same.

Follow her on
Instagram @the_yellowtable
Tic Tok @ theyellowtable
Facebook @TakenyaHodgepodgeMillhouse to join her journey and be inspired by her vision.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/60241573Fri, 31 May 2024 21:35:06 +0000KeKe ChanelToday’s show is with special guest Taken Millhouse, Visionary for The Yellow Table. We are talking mental health during this episode, so it may be triggering. Rest In Peace Stephen ‘Twitch’ Boss and Cheslie Kryst who where mentioned during this...
Rest In Peace Stephen ‘Twitch’ Boss and Cheslie Kryst who where mentioned during this recording.

Meet Takenya Millhouse, a visionary entrepreneur and mental health influencer who has turned her struggles into strengths.

With a passion for the arts and a love for God, Takenya has created multiple thriving brands Hodge-Podge, which encompasses Hodge Podge The Salon and The Yellow Table an advocacy organization for unseen illnesses, particularly heavy on mental health.

Through her journey, Takenya has learned to see beauty in everything and uses her creative talents to push boundaries and inspire others.

With a strong work ethic and dedication to her mission, Takenya delivers high-quality services and inspires others to do the same.

Follow her on
Instagram @the_yellowtable
Tic Tok @ theyellowtable
Facebook @TakenyaHodgepodgeMillhouse to join her journey and be inspired by her vision.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2420kickinitwithkekepodcast,mentalhealth,mentalhealthawareness,theyellowtablefalse619fullhttps://www.spreaker.com/episode/season-6-episode-18-mental-health-what-does-it-look-like-part-1--60118087
Rest In Peace Stephen ‘Twitch’ Boss and Cheslie Kryst who where mentioned during this recording.

Meet Takenya Millhouse, a visionary entrepreneur and mental health influencer who has turned her struggles into strengths.

With a passion for the arts and a love for God, Takenya has created multiple thriving brands Hodge-Podge, which encompasses Hodge Podge The Salon and The Yellow Table an advocacy organization for unseen illnesses, particularly heavy on mental health.

Through her journey, Takenya has learned to see beauty in everything and uses her creative talents to push boundaries and inspire others.

With a strong work ethic and dedication to her mission, Takenya delivers high-quality services and inspires others to do the same.

Follow her on
Instagram @the_yellowtable
Tic Tok @ theyellowtable
Facebook @TakenyaHodgepodgeMillhouse to join her journey and be inspired by her vision.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/60118087Thu, 23 May 2024 17:00:04 +0000KeKe ChanelToday’s show is with special guest Taken Millhouse, Visionary for The Yellow Table. We are talking mental health during this episode, so it may be triggering. Rest In Peace Stephen ‘Twitch’ Boss and Cheslie Kryst who where mentioned during this...
Rest In Peace Stephen ‘Twitch’ Boss and Cheslie Kryst who where mentioned during this recording.

Meet Takenya Millhouse, a visionary entrepreneur and mental health influencer who has turned her struggles into strengths.

With a passion for the arts and a love for God, Takenya has created multiple thriving brands Hodge-Podge, which encompasses Hodge Podge The Salon and The Yellow Table an advocacy organization for unseen illnesses, particularly heavy on mental health.

Through her journey, Takenya has learned to see beauty in everything and uses her creative talents to push boundaries and inspire others.

With a strong work ethic and dedication to her mission, Takenya delivers high-quality services and inspires others to do the same.

Follow her on
Instagram @the_yellowtable
Tic Tok @ theyellowtable
Facebook @TakenyaHodgepodgeMillhouse to join her journey and be inspired by her vision.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3395kickinitwithkekemedia,kickinitwithkekepodcast,mentalhealth,mentalhealthawareness,theyellowtablefalse618fullhttps://www.spreaker.com/episode/season-6-episode-15-enough-is-enough--59734068
Ashley Marissa Russell is an Author, Entrepreneur and Reality TV Star from Covington, LA. She is the host of her lead "I Am Enough" Empowerment Conference and the star of Bravo TV "To Rome For Love". Ashley serves as a philanthropist and Board Member to many non-profit organizations and has utilized her public speaking skills on platforms for her annual I Am Enough and Women Empowering Women Conferences. Her passion for women's empowerment stems from her life's journey and activism within her community, From TV stations to radio air waves, Ashley’s voice has empowered, encouraged, and enlightened many people across the globe. She currently resides in Covington, Louisiana with her son Ashton and daughter Nyla.

If today’s episode resonated with you in any way, please subscribe to the channel and share with a friend. Thank you for tuning in, engaging with us, and allowing us to pour something positive into your life.

Connect with Ashley Marissa on social media:

FB: Ashley Marissa
IG: Ashleymarissa84

Ashley’s book Enough Is Enough is available on Amazon.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/59734068Thu, 02 May 2024 17:00:03 +0000KeKe ChanelToday I’m Kickin’ IT With Ashley Marissa Russell. We speak about developing a personal relationship with God, the importance of self-love, letting go of the past, and knowing when to say ‘Enough Is Enough.” Ashley Marissa Russell is an Author,...
Ashley Marissa Russell is an Author, Entrepreneur and Reality TV Star from Covington, LA. She is the host of her lead "I Am Enough" Empowerment Conference and the star of Bravo TV "To Rome For Love". Ashley serves as a philanthropist and Board Member to many non-profit organizations and has utilized her public speaking skills on platforms for her annual I Am Enough and Women Empowering Women Conferences. Her passion for women's empowerment stems from her life's journey and activism within her community, From TV stations to radio air waves, Ashley’s voice has empowered, encouraged, and enlightened many people across the globe. She currently resides in Covington, Louisiana with her son Ashton and daughter Nyla.

If today’s episode resonated with you in any way, please subscribe to the channel and share with a friend. Thank you for tuning in, engaging with us, and allowing us to pour something positive into your life.

Connect with Ashley Marissa on social media:

FB: Ashley Marissa
IG: Ashleymarissa84

Ashley’s book Enough Is Enough is available on Amazon.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2420ashleymarissa,enoughisenough,iamenough,kickinitwithkekepodcast,selflovefalse615fullhttps://www.spreaker.com/episode/season-6-episode-14-building-tables--59654573
In the world of business, leadership, and entrepreneurship, Tayisha Beard stands out as a trailblazer. Currently serving as the Senior Director of Sales at Ally, her journey is nothing short of inspiring.

Tayisha's expertise in sales has propelled her to a position of prominence in the corporate world. Her role as a Senior Director at Ally showcases her exceptional leadership skills and her ability to drive results.

But Tayisha's influence extends beyond the boardroom. She is also an accomplished author, having penned the insightful book, "The Executivepreneur: Making Money Beyond Your Salary." In this literary work, she shares invaluable insights on how to navigate the complex landscape of modern business, empowering readers to achieve financial success beyond their regular income.

We are talking mindset, personal growth, doing the work, investing in self, learning to embrace the stillness to hear from God, preparing for each day but planning for the future, and more during this episode.

Connect with Tayisha at
www.theassestmultipliher.com

Social Media: The Asset MultipliHER on FB and IG Asset MultipliHER.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/59654573Thu, 25 Apr 2024 17:00:03 +0000KeKe ChanelToday’s guest is Tayisha Beard. In the world of business, leadership, and entrepreneurship, Tayisha Beard stands out as a trailblazer. Currently serving as the Senior Director of Sales at Ally, her journey is nothing short of inspiring. Tayisha's...
In the world of business, leadership, and entrepreneurship, Tayisha Beard stands out as a trailblazer. Currently serving as the Senior Director of Sales at Ally, her journey is nothing short of inspiring.

Tayisha's expertise in sales has propelled her to a position of prominence in the corporate world. Her role as a Senior Director at Ally showcases her exceptional leadership skills and her ability to drive results.

But Tayisha's influence extends beyond the boardroom. She is also an accomplished author, having penned the insightful book, "The Executivepreneur: Making Money Beyond Your Salary." In this literary work, she shares invaluable insights on how to navigate the complex landscape of modern business, empowering readers to achieve financial success beyond their regular income.

We are talking mindset, personal growth, doing the work, investing in self, learning to embrace the stillness to hear from God, preparing for each day but planning for the future, and more during this episode.

Connect with Tayisha at
www.theassestmultipliher.com

Social Media: The Asset MultipliHER on FB and IG Asset MultipliHER.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2163assetmutipliher,generationalwealth,kickinitwithkekepodcast,mindset,tayishabeardfalse614fullhttps://www.spreaker.com/episode/season-6-episode-13-going-all-in--59507113
Guest bio:
Quinton Hayden was born January 5, 1982 , in Ft. Wayne, IN and raised in Indianapolis, IN. 2000 graduate from Pike High School. Served in the Marine Corps for 14 yrs. He has been in acting since knee high to a grasshopper, but started making more steps in this direction in 2021 playing 'Frank' Curtis's right hand man in Dreamgirls the stage play with Kaidydid Productions. He then started working with Director Eric Washington and has been in over 7 different stage plays, and continues to get better and better. 2023 he took to another stage and got into comedy as 'Indyboy' where you can find him at your local open mic events and throughout the state of Indiana. His ultimate goal is to make it in the big screen and big stage working with some amazing actors, directions and comedians.

Connect with Quinton on social media:
IG: @mrhayden317
IG: @allynclothing
FB: Quinton Hayden
TikTok: @Mrhayden317
YouTube: @mr401k

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/59507113Thu, 18 Apr 2024 17:00:03 +0000KeKe ChanelToday, I’m kickin’ it with special guest, Quinton Hayden. We’re talking about going all in. Guest bio: Quinton Hayden was born January 5, 1982 , in Ft. Wayne, IN and raised in Indianapolis, IN. 2000 graduate from Pike High School. Served in the...
Guest bio:
Quinton Hayden was born January 5, 1982 , in Ft. Wayne, IN and raised in Indianapolis, IN. 2000 graduate from Pike High School. Served in the Marine Corps for 14 yrs. He has been in acting since knee high to a grasshopper, but started making more steps in this direction in 2021 playing 'Frank' Curtis's right hand man in Dreamgirls the stage play with Kaidydid Productions. He then started working with Director Eric Washington and has been in over 7 different stage plays, and continues to get better and better. 2023 he took to another stage and got into comedy as 'Indyboy' where you can find him at your local open mic events and throughout the state of Indiana. His ultimate goal is to make it in the big screen and big stage working with some amazing actors, directions and comedians.

Connect with Quinton on social media:
IG: @mrhayden317
IG: @allynclothing
FB: Quinton Hayden
TikTok: @Mrhayden317
YouTube: @mr401k

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2857actor,clothingdesigner,comedian,kickinitiwithkekepodcast,quintonhaydenfalse613fullhttps://www.spreaker.com/episode/season-6-episode-12-growing-through-grief--59397805
We are talking about grief today, so this episode may be triggering.

We discuss being thankful for each day, knowing how to honor our emotions, and give ourselves grace.


Connect:
www.facebook.com/TheBabyStewart
www.thebabystewart.org 
IG: @thebabystewart
FB: The Baby Stewart Foundation

Ashley’s book can be found on Amazon:
Title: Growing Through Grief
https://www.amazon.com/Growing-Through-Grief-Ashley-Gooden-Stewart/dp/1948248514/ref=sr_1_1?crid=2K7WOZZOV53TJ&dib=eyJ2IjoiMSJ9.9NABQAJeEn2lc0m8tsJjRA.QGj7Gyhpe-Xw4KaNODuM4SKrSZI020AgIC-fQdSIyWI&dib_tag=se&keywords=Growing+Through+Grief+Ashley+Gooden-Stewart&qid=1712764011&sprefix=growing+through+grief+ashley+gooden-stewart%2Caps%2C101&sr=8-1

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/59397805Thu, 11 Apr 2024 17:00:03 +0000KeKe ChanelToday’s guest, Ashley Gooden-Stewart, is the founder of Baby Stewart Foundation, author of Growing Through Grief, and a certified Grief Coach. We are talking about grief today, so this episode may be triggering. We discuss being thankful for each...
We are talking about grief today, so this episode may be triggering.

We discuss being thankful for each day, knowing how to honor our emotions, and give ourselves grace.


Connect:
www.facebook.com/TheBabyStewart
www.thebabystewart.org 
IG: @thebabystewart
FB: The Baby Stewart Foundation

Ashley’s book can be found on Amazon:
Title: Growing Through Grief
https://www.amazon.com/Growing-Through-Grief-Ashley-Gooden-Stewart/dp/1948248514/ref=sr_1_1?crid=2K7WOZZOV53TJ&dib=eyJ2IjoiMSJ9.9NABQAJeEn2lc0m8tsJjRA.QGj7Gyhpe-Xw4KaNODuM4SKrSZI020AgIC-fQdSIyWI&dib_tag=se&keywords=Growing+Through+Grief+Ashley+Gooden-Stewart&qid=1712764011&sprefix=growing+through+grief+ashley+gooden-stewart%2Caps%2C101&sr=8-1

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2001grief,growingthroughgrief,kickinitwithekekpodcast,thebabystewartfoundationfalse612fullhttps://www.spreaker.com/episode/season-6-episode-11-a-concerned-human--59294784
Today, I'm kickin it with Tina Wilson. We are talking about her new book and being a concerned human.

Thanks for tuning in. Please subscribe, like, and share.

link to purchase book:
https://www.amazon.com/Manifesting-Mindset-Making-Habits-Changes/dp/B0CVNC58T8/ref=sr_1_1?crid=S9DFZS4T318P&dib=eyJ2IjoiMSJ9.n5BDnoZg4UVrsRaEUax-FjD5OTYOCF8NmPPIcFnKXog.Rn9Z93sLymhGJvCTR45Y13-Qm9fM2QemYGt9YfkhjY0&dib_tag=se&keywords=kaptivator+wilson+book&qid=1712004457&sprefix=tkaptivator+wilson+book%2Caps%2C91&sr=8-1

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/59294784Thu, 04 Apr 2024 17:00:02 +0000KeKe ChanelIn life we must decide who we want to be and do the work it takes to get there. No, it's not easy. It's not meant to be. But, over time, with great effort, we will evolve into our highest self. We should all strive to become 'A Concerned Human'....
Today, I'm kickin it with Tina Wilson. We are talking about her new book and being a concerned human.

Thanks for tuning in. Please subscribe, like, and share.

link to purchase book:
https://www.amazon.com/Manifesting-Mindset-Making-Habits-Changes/dp/B0CVNC58T8/ref=sr_1_1?crid=S9DFZS4T318P&dib=eyJ2IjoiMSJ9.n5BDnoZg4UVrsRaEUax-FjD5OTYOCF8NmPPIcFnKXog.Rn9Z93sLymhGJvCTR45Y13-Qm9fM2QemYGt9YfkhjY0&dib_tag=se&keywords=kaptivator+wilson+book&qid=1712004457&sprefix=tkaptivator+wilson+book%2Caps%2C91&sr=8-1

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>669aconcernedhuman,kickinitwithkekepodcast,mindset,personalgrowth,selfcarefalse611fullhttps://www.spreaker.com/episode/season-6-episode-10-black-girl-hug--59203112
This episode is full of gems. Thank you for tuning in. Don’t forget to subscribe to the channel.

Here’s some information about today’s guest.

As the visionary behind Black Girl Hug Bold Statement Wear, born amid the challenges of the pandemic, I, Tangia Seward, found solace in creating a platform that resonates with the struggles and triumphs of Black women. Fueled by a desire to combat isolation and address social injustices, I birthed a movement to give Black women a voice, foster understanding, and cultivate enduring connections.

In addition to my commitment to statement wear, I am also the Founder of the ‘Black Girl Business Accelerator,’ a vibrant, private Facebook community dedicated to providing Black women entrepreneurs with education and valuable resources-free of charge.
My mission extends beyond apparel; I am dedicated to curating an experience for Black women, fostering a positive shift in mindset, and facilitating business growth through actionable steps, all while nurturing confidence.

By sharing my business and personal growth insights, l’ve inspired thousands of women, transforming what began as a hobby into a formidable and influential brand. Together, we celebrate the strength, beauty, and resilience of Black women, embracing a community that uplifts, educates, and empowers!

Visit www.blackgirlhug.com for more information about the black girl hug movement.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/59203112Thu, 28 Mar 2024 17:00:03 +0000KeKe ChanelToday, I’m kickin’ it with CEO of Black Girl Hug and Business Consultant, Tangia Seward. This episode is full of gems. Thank you for tuning in. Don’t forget to subscribe to the channel. Here’s some information about today’s guest. As the...
This episode is full of gems. Thank you for tuning in. Don’t forget to subscribe to the channel.

Here’s some information about today’s guest.

As the visionary behind Black Girl Hug Bold Statement Wear, born amid the challenges of the pandemic, I, Tangia Seward, found solace in creating a platform that resonates with the struggles and triumphs of Black women. Fueled by a desire to combat isolation and address social injustices, I birthed a movement to give Black women a voice, foster understanding, and cultivate enduring connections.

In addition to my commitment to statement wear, I am also the Founder of the ‘Black Girl Business Accelerator,’ a vibrant, private Facebook community dedicated to providing Black women entrepreneurs with education and valuable resources-free of charge.
My mission extends beyond apparel; I am dedicated to curating an experience for Black women, fostering a positive shift in mindset, and facilitating business growth through actionable steps, all while nurturing confidence.

By sharing my business and personal growth insights, l’ve inspired thousands of women, transforming what began as a hobby into a formidable and influential brand. Together, we celebrate the strength, beauty, and resilience of Black women, embracing a community that uplifts, educates, and empowers!

Visit www.blackgirlhug.com for more information about the black girl hug movement.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3689blackgirlhug,kickinitwithkekepodcast,mentalhealthawareness,sayingnoisacompletesentence,selflovefalse610fullhttps://www.spreaker.com/episode/season-6-episode-9-adjusting-your-crown--59093745
Our crown is our glory. It’s been said that Queens are born, but I believe Queens are made. It takes lots of adjustments to step into the title/role of Queen.

Our self-worth, our intention, our voice, our style, our grace, etc. are essential to our reign as Queen.

The journey is long, yet, necessary to build your kingdom—business, brand, etc.

We have to stop comparing and have compassion for ourselves to fulfill our purpose and allow other women—likeminded—to help us as we grow and elevate into the women God created us to be.

Today, I’m kickin’ it with Dr. Enola Pillard.

Blazing the ever evolving trails of the hair care industry, Dr. Enola Pillard is also making staple moves in authorship. Having earned a Doctoral of Professional Cosmetology and a certification in Holistic Tricology, Dr. Enola has mastered the art of catering to the needs of others and paying attention to details making her the perfect Certified Life Coach. With over 23 years of serving women as a salon professional, her passion and dedication to enhancing outward beauty has pushed her into the assignment of enhancing inner beauty and helping others to recognize what God has put in them and how important it is for them to embrace and walk in it.

Dr. Enola has authored a catalog of book publications including Adjusting Your Crown, The Entrepreneur's Prayer Book and the #1 best-seller Powerful Affirmations for Fempreneurs with more to come. She has been featured in several tv broadcasts, magazines, and podcasts including What's Your Super Power TV, Zealous Women Magazine, and Making Moves Podcast just to name a few. Dr. Pillard has been awarded the Bridging the Gap Book Club Award, Women of Excellence Leadership Award, and Chew's Multicultural Hair Expo Icon Award for the impactful work that she does in her industry and the community.

Dr. Enola Pillard, D.P.C., CEO and Founder of Ashanti Enterprises is a true Louisiana girl who has dedicated her life to empowering others through her beauty talents uplifting their esteem and being a willing vessel for the kingdom. An amazing mother, hair loss practitioner, intercessor, author, and life coach striving to change the world one life at a time. 

Thank you for tuning in. Please, don’t forget to subscribe to the channel.

Connect with Dr. Pillard:

Website: www.ashantienterprises.com
Instagram: @ashanti_enterprises

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/59093745Thu, 21 Mar 2024 17:00:01 +0000KeKe ChanelHappy Women’s History Month!! Our crown is our glory. It’s been said that Queens are born, but I believe Queens are made. It takes lots of adjustments to step into the title/role of Queen. Our self-worth, our intention, our voice, our style, our...
Our crown is our glory. It’s been said that Queens are born, but I believe Queens are made. It takes lots of adjustments to step into the title/role of Queen.

Our self-worth, our intention, our voice, our style, our grace, etc. are essential to our reign as Queen.

The journey is long, yet, necessary to build your kingdom—business, brand, etc.

We have to stop comparing and have compassion for ourselves to fulfill our purpose and allow other women—likeminded—to help us as we grow and elevate into the women God created us to be.

Today, I’m kickin’ it with Dr. Enola Pillard.

Blazing the ever evolving trails of the hair care industry, Dr. Enola Pillard is also making staple moves in authorship. Having earned a Doctoral of Professional Cosmetology and a certification in Holistic Tricology, Dr. Enola has mastered the art of catering to the needs of others and paying attention to details making her the perfect Certified Life Coach. With over 23 years of serving women as a salon professional, her passion and dedication to enhancing outward beauty has pushed her into the assignment of enhancing inner beauty and helping others to recognize what God has put in them and how important it is for them to embrace and walk in it.

Dr. Enola has authored a catalog of book publications including Adjusting Your Crown, The Entrepreneur's Prayer Book and the #1 best-seller Powerful Affirmations for Fempreneurs with more to come. She has been featured in several tv broadcasts, magazines, and podcasts including What's Your Super Power TV, Zealous Women Magazine, and Making Moves Podcast just to name a few. Dr. Pillard has been awarded the Bridging the Gap Book Club Award, Women of Excellence Leadership Award, and Chew's Multicultural Hair Expo Icon Award for the impactful work that she does in her industry and the community.

Dr. Enola Pillard, D.P.C., CEO and Founder of Ashanti Enterprises is a true Louisiana girl who has dedicated her life to empowering others through her beauty talents uplifting their esteem and being a willing vessel for the kingdom. An amazing mother, hair loss practitioner, intercessor, author, and life coach striving to change the world one life at a time. 

Thank you for tuning in. Please, don’t forget to subscribe to the channel.

Connect with Dr. Pillard:

Website: www.ashantienterprises.com
Instagram: @ashanti_enterprises

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2684adjustingyourcrown,drenolapillard,kickinitwithkekepodcast,womenshistorymonthfalse69fullhttps://www.spreaker.com/episode/season-6-episode-8-a-story-of-survival--59020265
Connect with Unique of IG: @unique_quanaq

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/59020265Thu, 14 Mar 2024 17:00:02 +0000KeKe ChanelToday's show is heavy. My guest, Unique, shares her journey of domestic abuse and how defending herself resulted in her spending 9 months in Rikers. Connect with Unique of IG: @unique_quanaq
Connect with Unique of IG: @unique_quanaq

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2011abuse,domesticabuse,domesticviolence,kickinitwithkekepodcast,survivorfalse68fullhttps://www.spreaker.com/episode/season-6-episode-7-emotional-intelligence--58936364
We are talking all things Emotional Intelligence. Tune in and join the conversation by interacting in the comments.

We talk about the 4 components of Emotional Intelligence, and 9 ways on how to improve Emotional Intelligence.

Email any questions or feedback to: kickinitwithkekemedia@gmail.com

Connect with Coach Ariska on social media: @yourselfishcoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/58936364Thu, 07 Mar 2024 18:00:01 +0000KeKe ChanelToday, I’m kickin’ it with Coach Ariska—your selfish coach—at A Bountiful Solution. We are talking all things Emotional Intelligence. Tune in and join the conversation by interacting in the comments. We talk about the 4 components of Emotional...
We are talking all things Emotional Intelligence. Tune in and join the conversation by interacting in the comments.

We talk about the 4 components of Emotional Intelligence, and 9 ways on how to improve Emotional Intelligence.

Email any questions or feedback to: kickinitwithkekemedia@gmail.com

Connect with Coach Ariska on social media: @yourselfishcoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2588emotionalintelligence,emotions,kickinitwithkekepodcast,mindfulness,yourselfishcoachfalsefullhttps://www.spreaker.com/episode/season-6-episode-6-emotional-baggage--58853694
During this episode we discuss: childhood, relationship, and work place emotional baggage.

Emotional baggage can stem from absent parents, heartbreak, abuse, and many other things. Tim opens up about the not having his father in his childhood.

Other points we deep into are: being vulnerable with the wrong people and not ourselves, being a safe space for others and ourselves, self-reflection, being present, and knowing that crying isn’t the only form of emotion.

Stop worrying about how speaking about your emotions make you look or what people will have to say. FREE yourself by opening up and releasing. Holding on to emotional baggage causes health issues. Be good to yourself and let it go. No, it’s not always easy, but it’s worth it in the end.

There are 5 ways to Combat Emotional Baggage:

1. Admit
2. Acknowledge
3. Accept
4. Adjust
5. Achieve

Let us know your thoughts.

Email: kickinitwithkekemedia@gmail.com with any questions on this topic or about this episode.

Connect with Tim:

All social media
@realtalkwithtimpodcast
@RTWT

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/58853694Thu, 29 Feb 2024 18:00:01 +0000KeKe ChanelToday, I’m kicking’ it with Tim Shaw, host on RealTalkWithTim Podcast. This episode is a it heavy. Please, if you get triggered, take a moment to breathe through it or step away. Tim and I are not professionals in the field of emotional baggage. We...
During this episode we discuss: childhood, relationship, and work place emotional baggage.

Emotional baggage can stem from absent parents, heartbreak, abuse, and many other things. Tim opens up about the not having his father in his childhood.

Other points we deep into are: being vulnerable with the wrong people and not ourselves, being a safe space for others and ourselves, self-reflection, being present, and knowing that crying isn’t the only form of emotion.

Stop worrying about how speaking about your emotions make you look or what people will have to say. FREE yourself by opening up and releasing. Holding on to emotional baggage causes health issues. Be good to yourself and let it go. No, it’s not always easy, but it’s worth it in the end.

There are 5 ways to Combat Emotional Baggage:

1. Admit
2. Acknowledge
3. Accept
4. Adjust
5. Achieve

Let us know your thoughts.

Email: kickinitwithkekemedia@gmail.com with any questions on this topic or about this episode.

Connect with Tim:

All social media
@realtalkwithtimpodcast
@RTWT

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3448emotionalbaggage,emotionalrelease,emotions,kickinitwithkekepodcast,realtalkwithtimpodcastfalse66fullhttps://www.spreaker.com/episode/season-6-episode-5-it-s-not-just-lyrics-it-s-purpose--58770736
About today’s guest:

Born and raised in the heart of Texas, Thr33s H3avn hails from the vibrant city of Austin. However, driven by an insatiable passion for music and a relentless pursuit of his dreams, he recently made the bold move to the thriving metropolis of Houston. With 11 years of musical experience under his belt, Thr33s H3avn has honed his craft and transformed it into a professional career he just began. Thr33s H3avn's musical journey is a testament to his unwavering dedication and resilience. His musical roots run deep, drawing inspiration from the rich cultural tapestry of Texas. In a state known for its diverse musical heritage, Thr33s H3avn stands out as a rising star in the rap music scene. What truly sets Thr33s H3avn apart is his newfound focus on Christian and recovery rap music. Through his artistry, he seeks to share a powerful message of hope, redemption, and spiritual healing. His music is not just a collection of songs; it's a heartfelt testimony of his personal journey to overcome the shadows of drug addiction and emerge as a beacon of inspiration. Thr33s H3avn's lyrics are more than just rhymes; they are a testament to the transformative power of faith and the resilience of the human spirit. He weaves his experiences into his music, using it as a medium to reach out to others who may be facing similar challenges on their own paths to recovery and spirituality. With each verse, Thr33s H3avn invites listeners to join him on a transformative journey, one that celebrates the strength of the human will and the profound impact of faith. As he takes center stage in Houston's rap music scene, Thr33s H3avn is poised to make a lasting mark not just as an artist but as a healer, offering a message of redemption and hope to all who lend an ear. His music isn't just a performance; it's a spiritual odyssey, and Thr33s H3avn is your guide.

Connect with guest:

https://patreon.com/Thr33sH3avn?utm_medium=unknown&utm_source=instagram&utm_campaign=creatorshare_creator&utm_content=join_link

https://instagram.com/thr33sh3avn?igshid=OGQ5ZDc2ODk2ZA==

http://www.twitter.com/thr33sh3avn

https://www.tiktok.com/@thr33sh3avn?_t=8fSpEvPYo8J&_r=1

Merch site

http://tresev.com

Tresev Merch instagram

https://instagram.com/tresev.merch?igshid=OGQ5ZDc2ODk2ZA==

Music

https://open.spotify.com/artist/70KOy0CUAWyF0AYiD7Sy5c?si=MCjZizN6Rx-p5N7y8jdVjw

https://music.apple.com/us/artist/thr33s-h3avn/1700785374

https://youtube.com/channel/UCcan-9pus-PdRXTpU3kLy7Q

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/58770736Thu, 22 Feb 2024 18:00:01 +0000KeKe ChanelHey, Ya’ll! Today’s I’m kickin’ it with Christian Rapper, Thr33s H3avn. This episode took a turn neither of us thought it would. Tune in and check it out. Don’t forget to subscribe to the channel. Thanks! About today’s guest: Born and raised in the...
About today’s guest:

Born and raised in the heart of Texas, Thr33s H3avn hails from the vibrant city of Austin. However, driven by an insatiable passion for music and a relentless pursuit of his dreams, he recently made the bold move to the thriving metropolis of Houston. With 11 years of musical experience under his belt, Thr33s H3avn has honed his craft and transformed it into a professional career he just began. Thr33s H3avn's musical journey is a testament to his unwavering dedication and resilience. His musical roots run deep, drawing inspiration from the rich cultural tapestry of Texas. In a state known for its diverse musical heritage, Thr33s H3avn stands out as a rising star in the rap music scene. What truly sets Thr33s H3avn apart is his newfound focus on Christian and recovery rap music. Through his artistry, he seeks to share a powerful message of hope, redemption, and spiritual healing. His music is not just a collection of songs; it's a heartfelt testimony of his personal journey to overcome the shadows of drug addiction and emerge as a beacon of inspiration. Thr33s H3avn's lyrics are more than just rhymes; they are a testament to the transformative power of faith and the resilience of the human spirit. He weaves his experiences into his music, using it as a medium to reach out to others who may be facing similar challenges on their own paths to recovery and spirituality. With each verse, Thr33s H3avn invites listeners to join him on a transformative journey, one that celebrates the strength of the human will and the profound impact of faith. As he takes center stage in Houston's rap music scene, Thr33s H3avn is poised to make a lasting mark not just as an artist but as a healer, offering a message of redemption and hope to all who lend an ear. His music isn't just a performance; it's a spiritual odyssey, and Thr33s H3avn is your guide.

Connect with guest:

https://patreon.com/Thr33sH3avn?utm_medium=unknown&utm_source=instagram&utm_campaign=creatorshare_creator&utm_content=join_link

https://instagram.com/thr33sh3avn?igshid=OGQ5ZDc2ODk2ZA==

http://www.twitter.com/thr33sh3avn

https://www.tiktok.com/@thr33sh3avn?_t=8fSpEvPYo8J&_r=1

Merch site

http://tresev.com

Tresev Merch instagram

https://instagram.com/tresev.merch?igshid=OGQ5ZDc2ODk2ZA==

Music

https://open.spotify.com/artist/70KOy0CUAWyF0AYiD7Sy5c?si=MCjZizN6Rx-p5N7y8jdVjw

https://music.apple.com/us/artist/thr33s-h3avn/1700785374

https://youtube.com/channel/UCcan-9pus-PdRXTpU3kLy7Q

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2635kickinitwithkekepodcast,lyricswithpurpose,mindfulness,music,thr33sh3avnfalse65fullhttps://www.spreaker.com/episode/season-6-episode-4-cherished-investments--58688144
Are you on a GROWTH journey? Or are you just GOING it? Don’t get caught up in trends and fall victim to always trying…nothing good comes from it and lasts too long.

Don’t keep going for FREE and start INVESTING in yourself and your business or brand. It keeps you committed. It keeps you motivated. Remember, you get what you pay for! True transformation takes MORE.

Guest Bio:
Embarking on her journey in the revered halls of the University of Texas at Austin, LaShay LaRue carved a unique path that would lead her to the crossroads of education and entrepreneurship. Upon graduating, she spent six enriching years at one of the country's largest real estate investment educational firms, Lifestyles Unlimited, INC. Immersed in an environment pulsating with innovation and ambitious intellect, LaShay served as their top-performing Vendor Program Director, fine-tuning her skills and harnessing her experiences. Her work in this role equipped her with a nuanced understanding of the complex and multifaceted realm of real estate investment. She developed a keen eye for the mechanics of successful business operations, honing a formidable acumen that was to serve her well in the future.

With this wealth of knowledge and a burning entrepreneurial spirit, LaShay took the leap and founded Cherished Investments. This dynamic agency, with its cornerstone in business development and marketing, was her gateway to making a lasting impact on the business community. As a business coach, LaShay donned the mantle of a mentor and guide, assisting hundreds of business owners in their journey to success. She empowered them to scale their companies, surpass their financial goals, and attract their ideal clients - a trifecta that lies at the heart of business prosperity.

LaShay's coaching philosophy revolves around crafting robust operational structures and driving process efficiency through automation. This approach not only optimizes the business operations but also liberates her clients from time-consuming tasks. This newly reclaimed time is a precious commodity, enabling these entrepreneurs to devote more energy to the things that truly kindle their passion and zest for life.

Connect with LaShay:
IG: @cherished_investments
FB: Cherished Investments
Website: www.cherished-investments.com

Thank you for tuning in! Don’t forget to subscribe, like, share, and comment.

Purple Hugs,
KeKe

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/58688144Thu, 15 Feb 2024 18:00:02 +0000KeKe Chanel
Today, I’m kicking’ it with LaShay LaRue. We’re talking business, ya’ll. Sometimes, as a business or brand, we have to do what we don’t feel like doing. Those things are essential to growing a successful—anything. Are you on a GROWTH journey? Or...
Are you on a GROWTH journey? Or are you just GOING it? Don’t get caught up in trends and fall victim to always trying…nothing good comes from it and lasts too long.

Don’t keep going for FREE and start INVESTING in yourself and your business or brand. It keeps you committed. It keeps you motivated. Remember, you get what you pay for! True transformation takes MORE.

Guest Bio:
Embarking on her journey in the revered halls of the University of Texas at Austin, LaShay LaRue carved a unique path that would lead her to the crossroads of education and entrepreneurship. Upon graduating, she spent six enriching years at one of the country's largest real estate investment educational firms, Lifestyles Unlimited, INC. Immersed in an environment pulsating with innovation and ambitious intellect, LaShay served as their top-performing Vendor Program Director, fine-tuning her skills and harnessing her experiences. Her work in this role equipped her with a nuanced understanding of the complex and multifaceted realm of real estate investment. She developed a keen eye for the mechanics of successful business operations, honing a formidable acumen that was to serve her well in the future.

With this wealth of knowledge and a burning entrepreneurial spirit, LaShay took the leap and founded Cherished Investments. This dynamic agency, with its cornerstone in business development and marketing, was her gateway to making a lasting impact on the business community. As a business coach, LaShay donned the mantle of a mentor and guide, assisting hundreds of business owners in their journey to success. She empowered them to scale their companies, surpass their financial goals, and attract their ideal clients - a trifecta that lies at the heart of business prosperity.

LaShay's coaching philosophy revolves around crafting robust operational structures and driving process efficiency through automation. This approach not only optimizes the business operations but also liberates her clients from time-consuming tasks. This newly reclaimed time is a precious commodity, enabling these entrepreneurs to devote more energy to the things that truly kindle their passion and zest for life.

Connect with LaShay:
IG: @cherished_investments
FB: Cherished Investments
Website: www.cherished-investments.com

Thank you for tuning in! Don’t forget to subscribe, like, share, and comment.

Purple Hugs,
KeKe

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2628business,cherishedinvestments,kickinitwithkekepodcast,mindset,personaldevelopmentfalse64fullhttps://www.spreaker.com/episode/season-6-ep-3-finding-the-lesson-in-it--58589631
In order to grow personally and positively, we have to sometimes, learn how to find the lesson in whatever it is that we encounter. These occurrences can make or break us. The choice is ours which way we direct our energy.

Staying stuck ain’t cute, is a quote Shawnti says during this conversation and I got goosebumps. The message is powerful and impactful. Take a moment to bask over those words, ‘staying stuck ain’t cute.’

This episode may trigger some as we focus on the topic of healing. Please, take a moment to pause and gather yourself. Call a friend or a professional if you feel overwhelmed and anxious. These points are our opinions based of personal experiences.
Shawnti is a Mental Health Coach, so feel free to reach out to her as well.

Don’t allow yourself you get trapped in the misery loves company of others. Don’t allow yourself to break trying to pour into someone who has a broken cup.

This episode is one of my favorites to date. Be sure to share with a friend. Like and comment as well. I would love to hear your thoughts.

If this episode resonated with you, please subscribe to the channel for more of Kickin’ It With KeKe.

Thanks for tuning in!

Purple Hugs,
KeKe

To connect with Shawnti follow on social media:

IG: shawntirefugejournals
FB:
TikTok:

Get journals from:
Website: www.shawntirefugejournals.com
Walmart.com

To connect with KeKe:
Websites: www.thekekechanel.com
www.nineteen-magazine.com

IG: @thekekchanel and @kickinitwithkekemedia

FB: kickinitwithkekepodcast
TikTok: @kickinitwithkekemedia

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/58589631Thu, 08 Feb 2024 18:00:02 +0000KeKe ChanelToday, I’m kickin’ it with Author and Mental Health Coach, Shawnti Refuge. In order to grow personally and positively, we have to sometimes, learn how to find the lesson in whatever it is that we encounter. These occurrences can make or break us. The...
In order to grow personally and positively, we have to sometimes, learn how to find the lesson in whatever it is that we encounter. These occurrences can make or break us. The choice is ours which way we direct our energy.

Staying stuck ain’t cute, is a quote Shawnti says during this conversation and I got goosebumps. The message is powerful and impactful. Take a moment to bask over those words, ‘staying stuck ain’t cute.’

This episode may trigger some as we focus on the topic of healing. Please, take a moment to pause and gather yourself. Call a friend or a professional if you feel overwhelmed and anxious. These points are our opinions based of personal experiences.
Shawnti is a Mental Health Coach, so feel free to reach out to her as well.

Don’t allow yourself you get trapped in the misery loves company of others. Don’t allow yourself to break trying to pour into someone who has a broken cup.

This episode is one of my favorites to date. Be sure to share with a friend. Like and comment as well. I would love to hear your thoughts.

If this episode resonated with you, please subscribe to the channel for more of Kickin’ It With KeKe.

Thanks for tuning in!

Purple Hugs,
KeKe

To connect with Shawnti follow on social media:

IG: shawntirefugejournals
FB:
TikTok:

Get journals from:
Website: www.shawntirefugejournals.com
Walmart.com

To connect with KeKe:
Websites: www.thekekechanel.com
www.nineteen-magazine.com

IG: @thekekchanel and @kickinitwithkekemedia

FB: kickinitwithkekepodcast
TikTok: @kickinitwithkekemedia

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2221journaling,kickinitiwithkekepodcast,lessons,shawntirefugefalse63fullhttps://www.spreaker.com/episode/season-6-episode-2-we-have-something-in-common--58492395
I originally called this episode ‘Purple Vibes’ because the color purple for me, represents God’s plan and alignment. But because Lacole and I have so much in common, the name changed to what we see how. We have so much fun recording this episode.

Thank you Lacole for kickin’ it with me. I look forward to many collabs in the future and seeing where God takes us.

Thank you for tuning in! I pray this episode blesses you.

She speaks on the importance of digging deep to understand who you before you can help anyone else. Knowing self requires a lot. It isn’t easy, yet necessary to become who God created you to be. Lacole breaks down the difference between self-love and self-care and personal-love and personal-care.

Please subscribe, comment, share, and follow Lacole and myself on social media.

Lacole Smith:
FB: Lacole Smith
IG: Lacole Smith
Website: www.lacolesmith.com
Books talked about during this episode: Leaps of Faith: My Story of Overcoming Fear
By: Lacole Smith

What The L? Finding Balance: Creating and Maintaining A New Mindset
By: KeKe Chanel

KeKe Chanel:
FB: KeKe Chanel, Author KeKe Chanel & Kickin’ It With KeKe Podcast
IG: @thekekechanel & @kickinitwithkekemedia
TikTok: @kickinitwithkekemedia
Website: www.thekekechanel.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/58492395Thu, 01 Feb 2024 18:00:02 +0000KeKe ChanelToday, I’m joined with special guest, Lacole Smith. Lacole and I met and connected at an event last spring. After talking for a few short minutes, we realized how much we have in common. During this episode, we share how much and more. It’s always...
I originally called this episode ‘Purple Vibes’ because the color purple for me, represents God’s plan and alignment. But because Lacole and I have so much in common, the name changed to what we see how. We have so much fun recording this episode.

Thank you Lacole for kickin’ it with me. I look forward to many collabs in the future and seeing where God takes us.

Thank you for tuning in! I pray this episode blesses you.

She speaks on the importance of digging deep to understand who you before you can help anyone else. Knowing self requires a lot. It isn’t easy, yet necessary to become who God created you to be. Lacole breaks down the difference between self-love and self-care and personal-love and personal-care.

Please subscribe, comment, share, and follow Lacole and myself on social media.

Lacole Smith:
FB: Lacole Smith
IG: Lacole Smith
Website: www.lacolesmith.com
Books talked about during this episode: Leaps of Faith: My Story of Overcoming Fear
By: Lacole Smith

What The L? Finding Balance: Creating and Maintaining A New Mindset
By: KeKe Chanel

KeKe Chanel:
FB: KeKe Chanel, Author KeKe Chanel & Kickin’ It With KeKe Podcast
IG: @thekekechanel & @kickinitwithkekemedia
TikTok: @kickinitwithkekemedia
Website: www.thekekechanel.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2659lacolesmith,lifecoaching,purplefalse62fullhttps://www.spreaker.com/episode/season-6-ep-1-loving-the-skin-you-re-in--58435651Today, I'm kickin' it with Licensed Master Esthetician, Linnie Wilson AKA LuLu. We're getting deep into self-love, self-care, self-awareness, mental health, being good to yourself--mind, body, and spirit--so that your soul is well-nourished.

LuLu tells her story about finding her purpose through her passion for helping others, becoming a CEO, and she's dropping gems along the way.

Be sure to subscribe to the channel and connect with LuLu via social media. Links below. Thank you for tuning in!

The book mentioned during this episode is called Atomic Habits: Tiny Changes, Remarkable Results by James Clear. I added it to my list of books to read this year.

IG: @maclumade
TikTok: @maclumade

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/58435651Thu, 25 Jan 2024 18:00:02 +0000KeKe ChanelWelcome to Season 6! Today, I'm kickin' it with Licensed Master Esthetician, Linnie Wilson AKA LuLu. We're getting deep into self-love, self-care, self-awareness, mental health, being good to yourself--mind, body, and spirit--so that your soul is...Today, I'm kickin' it with Licensed Master Esthetician, Linnie Wilson AKA LuLu. We're getting deep into self-love, self-care, self-awareness, mental health, being good to yourself--mind, body, and spirit--so that your soul is well-nourished.

LuLu tells her story about finding her purpose through her passion for helping others, becoming a CEO, and she's dropping gems along the way.

Be sure to subscribe to the channel and connect with LuLu via social media. Links below. Thank you for tuning in!

The book mentioned during this episode is called Atomic Habits: Tiny Changes, Remarkable Results by James Clear. I added it to my list of books to read this year.

IG: @maclumade
TikTok: @maclumade

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2797esthetician,kickinitwithkekepodcast,lovingtheskinyourein,selflove,skincarefalse61fullhttps://www.spreaker.com/episode/season-5-finale-episode-19-a-moment-of-reflection--57835719
Thank you to all of my wonderful guests in making this season one of my favorite. Thank you to my listeners and subscribers. I appreciate you all for kickin' it with me! I'll see you all in January 2024 for Season 6.

Purple Hugs,

Follow my media page of IG and TikTok: kickinitwithkekemedia

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/57835719Thu, 30 Nov 2023 18:00:02 +0000KeKe ChanelToday is episode nineteen, the season five finale. It's just me during this episode of reflection. I'm wondering, should I do more solo-episodes? Listen and leave your comments. Thank you to all of my wonderful guests in making this season one of my...
Thank you to all of my wonderful guests in making this season one of my favorite. Thank you to my listeners and subscribers. I appreciate you all for kickin' it with me! I'll see you all in January 2024 for Season 6.

Purple Hugs,

Follow my media page of IG and TikTok: kickinitwithkekemedia

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1016kekechanel,kickinitwithkekepodcast,mindfulness,reflection,seasonfivefinalefalse519fullhttps://www.spreaker.com/episode/season-5-episode-18-i-m-just-good-being-me--57653146
Today, I'm kickin' it with Author & Designer SemajE. We talk about mindset, personal development, books, fashion, and more.

To connect with SemajE follow on social media:
IG: @semaje1908 @semajedesigns
TikTok: semajedesigns
FB: James Smith
Website: www.semaje1908.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/57653146Thu, 16 Nov 2023 18:00:02 +0000KeKe ChanelAre you good being you? Do you put on a persona, too afraid to be who God created you to be? It's not until we start being good with being who we are that doors opens, chains break, we begin to heal and walk into our purpose. Today, I'm kickin' it...
Today, I'm kickin' it with Author & Designer SemajE. We talk about mindset, personal development, books, fashion, and more.

To connect with SemajE follow on social media:
IG: @semaje1908 @semajedesigns
TikTok: semajedesigns
FB: James Smith
Website: www.semaje1908.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2845authorsemaje,batonrouge,books,kickinitwithkekepodcast,louisianafalse518fullhttps://www.spreaker.com/episode/season-5-episode-17-how-are-you-feeling--57564398
Today, I'm kickin' it with President of Beartha, Jolanda Malone.

Beartha is a 501c3 Non-Profit Organization that promotes health and wellness for people and animals through community, support, and resources. They offer a pet food and plant-based meals on wheels program every Tuesday in Durham, NC. They provide virtual discussions to allow people to talk about how they are feelig, plant-based recipes, holistic herb education, and more. To connect with and support Beartha visit their website: Beartha.org

Follow on IG @beartha919.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/57564398Thu, 09 Nov 2023 18:00:03 +0000KeKe ChanelHow we feel often determines how we think and move in life. Whether it's positive or negative, feelings matters. They build us up or help tear and keep us down. Today, I'm kickin' it with President of Beartha, Jolanda Malone. Beartha is a 501c3...
Today, I'm kickin' it with President of Beartha, Jolanda Malone.

Beartha is a 501c3 Non-Profit Organization that promotes health and wellness for people and animals through community, support, and resources. They offer a pet food and plant-based meals on wheels program every Tuesday in Durham, NC. They provide virtual discussions to allow people to talk about how they are feelig, plant-based recipes, holistic herb education, and more. To connect with and support Beartha visit their website: Beartha.org

Follow on IG @beartha919.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1521beartha,healthandwellness,kickinitwithkekepodcast,nonprofitfalse517fullhttps://www.spreaker.com/episode/season-5-episode-15-i-am-deblair-tate--57385102
Active-duty Military Training Instructor & Health & Wellness Coach DeBlair Tate. In addition to her years of training some of the entertainment industry favorites like Toya Johnson, Shay Johnson, Quad, Scrappy, Lisa Nicole-Cloud, and more, DeBlair was the curator of the 2023 Health and Wellness fitness portion of the Black Women's Expo held at the Georgia Convention Center and shared the Wellness stage at the 2023 Strength of a Woman Festival.

DeBlair is an active-duty military trainer, recently being promoted from Sr. Master Seargent to Chief Master Seargent, a position less than 1% of service members reach. An even smaller percentage is held by people of color.

DeBlair is NASM and Senior Fitness Specialist certified, working with groups like Silver Sneakers, and assisted living facilities training elderly individuals and helping to keep them moving.

Connect with DeBlair on all social media by her name, DeBlair Tate.

Visit her website to find out about programs, upcoming events, and more.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/57385102Thu, 26 Oct 2023 17:00:02 +0000KeKe ChanelWhat's your story? What will your legacy be when you're no longer here. Today, I'm kickin' it with DeBlair Tate. She's sharing some of her story with our listeners, but you have to purchase her book 'Resilient As F*ck: How To Fight For What You...
Active-duty Military Training Instructor & Health & Wellness Coach DeBlair Tate. In addition to her years of training some of the entertainment industry favorites like Toya Johnson, Shay Johnson, Quad, Scrappy, Lisa Nicole-Cloud, and more, DeBlair was the curator of the 2023 Health and Wellness fitness portion of the Black Women's Expo held at the Georgia Convention Center and shared the Wellness stage at the 2023 Strength of a Woman Festival.

DeBlair is an active-duty military trainer, recently being promoted from Sr. Master Seargent to Chief Master Seargent, a position less than 1% of service members reach. An even smaller percentage is held by people of color.

DeBlair is NASM and Senior Fitness Specialist certified, working with groups like Silver Sneakers, and assisted living facilities training elderly individuals and helping to keep them moving.

Connect with DeBlair on all social media by her name, DeBlair Tate.

Visit her website to find out about programs, upcoming events, and more.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1142deblairtate,fitness,kickinitwithkekepodcast,military,raffalse515fullhttps://www.spreaker.com/episode/season-5-episode-14-reaching-beyond-the-stars--57298251
If you don’t believe in you, no one else will. Confidence isn't cocky. Being persistent breeds purpose. Don't settle among the stars. Reach beyond them.

Be sure to follow Jahmai and be on the lookout for his upcoming film.

Connect with Jahmai on social media:
Jahmai Jones

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/57298251Thu, 19 Oct 2023 17:00:02 +0000KeKe ChanelToday, I’m kickin’ it with actor and model Jahmai T. Jones. We dive into reaching beyond the stars as our topic of discussing, and how being positively selfish and having a mindset of abundance can take you far in life--especially when it comes to...
If you don’t believe in you, no one else will. Confidence isn't cocky. Being persistent breeds purpose. Don't settle among the stars. Reach beyond them.

Be sure to follow Jahmai and be on the lookout for his upcoming film.

Connect with Jahmai on social media:
Jahmai Jones

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2823aiminghigher,jahmaijones,kickinitwithkekepodcast,reachingbeyondthestars,wantingmorefalse514fullhttps://www.spreaker.com/episode/season-5-episode-13-being-set-apart-not-going-with-the-flow--57183135
Second, being set apart can help you develop a sense of self-confidence and individuality. As well as self-acceptance. When you don't just go along with what everyone else is doing, you have the chance to really examine your values and beliefs and make decisions that align with them. This can help you feel more authentic and comfortable in your own skin.

Finally, being set apart can help you avoid groupthink mentality and the negative consequences that can come from it. When everyone is thinking and acting the same way, it's easy for mistakes to go unnoticed or for bad decisions to be made. By being willing to stand out and speak up, you can help ensure that you are making the best possible choices.

Of course, it's important to strike a balance between being set apart and being part of a community. It's often helpful to have a support system of like-minded individuals who can encourage and inspire you, even as you forge your own path.

Today, I’m kickin’ it with a group of amazing women, Ashleigh, Chastity, Nasha’, Mary, and Qammah “Q”. We are bringing it raw and unscripted during this episode.

Go check out Nasha’ suggestion of the Internal Family Systems. There are books and articles about this concept.

Thank you for tuning in. If this episode resonated with you, please subscribe and share.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/57183135Thu, 12 Oct 2023 17:00:02 +0000KeKe ChanelBeing set apart and not going with the flow can be important for a number of reasons. First, when you go against the norm, you have the opportunity to think differently and come up with new and creative ideas. This can be especially valuable in fields...
Second, being set apart can help you develop a sense of self-confidence and individuality. As well as self-acceptance. When you don't just go along with what everyone else is doing, you have the chance to really examine your values and beliefs and make decisions that align with them. This can help you feel more authentic and comfortable in your own skin.

Finally, being set apart can help you avoid groupthink mentality and the negative consequences that can come from it. When everyone is thinking and acting the same way, it's easy for mistakes to go unnoticed or for bad decisions to be made. By being willing to stand out and speak up, you can help ensure that you are making the best possible choices.

Of course, it's important to strike a balance between being set apart and being part of a community. It's often helpful to have a support system of like-minded individuals who can encourage and inspire you, even as you forge your own path.

Today, I’m kickin’ it with a group of amazing women, Ashleigh, Chastity, Nasha’, Mary, and Qammah “Q”. We are bringing it raw and unscripted during this episode.

Go check out Nasha’ suggestion of the Internal Family Systems. There are books and articles about this concept.

Thank you for tuning in. If this episode resonated with you, please subscribe and share.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>4230becomingtheflow,beingsetapart,kickinitwithkekepodcast,powerconversationsfalse513fullhttps://www.spreaker.com/episode/season-5-episode-12-coaches-korner-mindfulness--57035863
What is mindfulness?
How does it benefit you?

When we see things from a fresh perspective, we tend to ebb and flow differently in life. We let go of the small stuff and focus of what matters most. We smile more and live instead of exist in this lifetime.

Coach Kim and I give tips to practice mindfulness on a daily basis, during our conversation. Be sure to watch the full episode to find out what these tips are, so that you can incorporate them into your life and those important to you.

Be sure to follow us on social media:

@iambutterflythoughts
@kickinitwithkekemediaToday, I'm back with Coach Kim with another episode of our Coaches Korner segment. It's all about Mindfulness during this episode.

What is mindfulness?
How does it benefit you?

When we see things from a fresh perspective, we tend to ebb and flow differently in life. We let go of the small stuff and focus of what matters most. We smile more and live instead of exist in this lifetime.

Coach Kim and I give tips to practice mindfulness on a daily basis, during our conversation. Be sure to watch the full episode to find out what these tips are, so that you can incorporate them into your life and those important to you.

Be sure to follow us on social media:

@iambutterflythoughts
@kickinitwithkekemedia

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/57035863Thu, 05 Oct 2023 17:00:02 +0000KeKe ChanelToday, I'm back with Coach Kim with another episode of our Coaches Korner segment. It's all about Mindfulness during this episode. What is mindfulness? How does it benefit you? When we see things from a fresh perspective, we tend to ebb and flow...
What is mindfulness?
How does it benefit you?

When we see things from a fresh perspective, we tend to ebb and flow differently in life. We let go of the small stuff and focus of what matters most. We smile more and live instead of exist in this lifetime.

Coach Kim and I give tips to practice mindfulness on a daily basis, during our conversation. Be sure to watch the full episode to find out what these tips are, so that you can incorporate them into your life and those important to you.

Be sure to follow us on social media:

@iambutterflythoughts
@kickinitwithkekemediaToday, I'm back with Coach Kim with another episode of our Coaches Korner segment. It's all about Mindfulness during this episode.

What is mindfulness?
How does it benefit you?

When we see things from a fresh perspective, we tend to ebb and flow differently in life. We let go of the small stuff and focus of what matters most. We smile more and live instead of exist in this lifetime.

Coach Kim and I give tips to practice mindfulness on a daily basis, during our conversation. Be sure to watch the full episode to find out what these tips are, so that you can incorporate them into your life and those important to you.

Be sure to follow us on social media:

@iambutterflythoughts
@kickinitwithkekemedia

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1386butterflythoughts,coacheskorner,coachkekeandcoachkim,kickinitwithkekepodcast,mindfulnessfalse512fullhttps://www.spreaker.com/episode/season-5-episode-11-working-together-to-build-a-team--56979803
Connect with The Love Haze of social media:
The Love Haze
website: www.thelovehaze.co

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/56979803Thu, 28 Sep 2023 17:00:02 +0000KeKe ChanelToday, I'm kickin' it with hosts of The Love Haze Podcast, Scott & Shate Hayes. During this conversation, we discuss Balance, adversity, finding comfort in the comfort zone, mindset, and more. It's okay to not be okay, and also know that you are...
Connect with The Love Haze of social media:
The Love Haze
website: www.thelovehaze.co

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2678buildingateam,kickinitwithkekepodcast,relationships,thelovehazepodcastfalse511fullhttps://www.spreaker.com/episode/season-5-ep-10-food-for-thought--56858795
Today, I am joined with fellow Louisiana native, Raven "Dream" Collins. As she shares her 'Food for Thought' with us, we engage in a heartfelt discussion among two friends, who has never met in person, but our roots tie us together like red beans and rice with fried catfish on Monday in Da Boot. If you know, you know. If not, it's time to make a trip and see for yourself.

Thanks for joining us. If anything from this conversation resonates with you, please like, comment, share, and subscribe.

Connect with Dream:
@dreamhousetv22 on YouTube and all social media outlets.
Also Raven Dream Collins on FB

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/56858795Thu, 21 Sep 2023 17:00:02 +0000KeKe ChanelBeing a Louisiana native, food is essential in our comfort, culture, and community. It refuels the soul when the challenges of life come in like a Hurricane to throw us off balance. Today, I am joined with fellow Louisiana native, Raven "Dream"...
Today, I am joined with fellow Louisiana native, Raven "Dream" Collins. As she shares her 'Food for Thought' with us, we engage in a heartfelt discussion among two friends, who has never met in person, but our roots tie us together like red beans and rice with fried catfish on Monday in Da Boot. If you know, you know. If not, it's time to make a trip and see for yourself.

Thanks for joining us. If anything from this conversation resonates with you, please like, comment, share, and subscribe.

Connect with Dream:
@dreamhousetv22 on YouTube and all social media outlets.
Also Raven Dream Collins on FB

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2548dream,dreamhousetv,foodforthought,kickinitwithkekepodcast,louisianatalkfalse510fullhttps://www.spreaker.com/episode/s5-ep9-mind-your-business-segment-business-etiquette--56801554
Having a business is one things, but operating a successful one is a totally different story. Are you striving or sinking your business?

These are purely our experiences and opinions.
Let us know your thoughts in the comments.

Follow on social media:
@pantherinkgraphx
@thekekechanel and @kickinitwithkekemedia

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/56801554Thu, 14 Sep 2023 17:00:01 +0000KeKe ChanelHey, Ya'll! Today, Vee and I, are talking all things business etiquette. We dive into the top three components of business etiquette, and so much more. We offer tips and solutions to how your business should present itself during this episode, raw and...
Having a business is one things, but operating a successful one is a totally different story. Are you striving or sinking your business?

These are purely our experiences and opinions.
Let us know your thoughts in the comments.

Follow on social media:
@pantherinkgraphx
@thekekechanel and @kickinitwithkekemedia

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3010business,businessetiquette,businesstalk,kickinitwithkekepodcast,mindyourbusinessfalse59fullhttps://www.spreaker.com/episode/season-5-episode-8-definition-of-a-legend--56720983
Today, I'm kickin' it with Creator of the Legend Awards, Simone O. Higginbotham, and two of this year's 10th Annual Legend Awards Honorees, Patti Joy Freeman and Dr. Treva Brown.
What is your definition of a legend?
Leave your answer in the comments.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/56720983Thu, 07 Sep 2023 17:00:02 +0000KeKe ChanelLegends are born. i am a firm believer of that. Not everyone is supposed to fit in. Not everyone should have access to those walking in purpose, on purpose. Today, I'm kickin' it with Creator of the Legend Awards, Simone O. Higginbotham, and two of...
Today, I'm kickin' it with Creator of the Legend Awards, Simone O. Higginbotham, and two of this year's 10th Annual Legend Awards Honorees, Patti Joy Freeman and Dr. Treva Brown.
What is your definition of a legend?
Leave your answer in the comments.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2193kickinitwithkekepodcast,legend,legendawards,legendawardsbrfalse58fullhttps://www.spreaker.com/episode/season-5-episode-7-it-s-all-about-how-you-present-yourself--56640062
It all starts with changing your mindset and surrounding yourself with like-minded individuals.

To connect with Mike Tha Model follow on social media:
@MikeThaModel88

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/56640062Thu, 31 Aug 2023 17:00:02 +0000KeKe ChanelWe all know the saying, "First impressions are lasting impressions." Well, it's a true statement in my personal opinion. Today, I'm chatting it up with Mike That Model about the importance of presenting yourself well to help push yourself, as personal...
It all starts with changing your mindset and surrounding yourself with like-minded individuals.

To connect with Mike Tha Model follow on social media:
@MikeThaModel88

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1643kickinitwithkekepodcast,mikethamodel,modelingfalse57fullhttps://www.spreaker.com/episode/season-5-episode-5-business-therapy--56558653
We discuss self-awareness, mindset, healing while building, pinpointing mindset blocks, plus more.

LaShana give amazing tips and strategies that can help the newest business owner go to the next level. Be sure to connect with LaShana on social media and work with her for your business needs.

IG: @lashanawest
DM the word 'breakthrough' for a COMPLIMENTARY clarity call

Please subscribe to LaShana’s podcast ‘Accountability On Demand’ on YouTube.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/56558653Thu, 24 Aug 2023 17:00:03 +0000KeKe ChanelToday, I'm kickin' it with Business Therapist and Mindset Coach, LaShana West. We discuss self-awareness, mindset, healing while building, pinpointing mindset blocks, plus more. LaShana give amazing tips and strategies that can help the newest...
We discuss self-awareness, mindset, healing while building, pinpointing mindset blocks, plus more.

LaShana give amazing tips and strategies that can help the newest business owner go to the next level. Be sure to connect with LaShana on social media and work with her for your business needs.

IG: @lashanawest
DM the word 'breakthrough' for a COMPLIMENTARY clarity call

Please subscribe to LaShana’s podcast ‘Accountability On Demand’ on YouTube.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2102accountabilityondemand,business,businesstherapy,kickinitwithkekepodcast,mindsetfalsefullhttps://www.spreaker.com/episode/season-5-episode-5-confidence-through-adversity--56496036
We have all been there, feeling like we aren’t enough. It’s all about mindset. How we think determines our reality. Lid’ya film, “Beauty Marks” is all about embracing who you are, unapologetically.

When we embrace our story, we move through life more abundantly. Life happens. We may not go through the same things, but we have all experienced so type of trauma. We all need hope. Sharing our stories can change someone’s life as well as our own.

Please, support this amazing woman. Purchase her new book, “I Absolutely, Positively Love My Spots”, on Amazon and retailers like Target, Wal-Mart, Books-A-Million, and more. To watch “Beauty Marks,” subscribe to her YouTube channel. To connect more with Lid’ya visit her website: www.lidyacrivera.com.

Follow on social media:
IG: Lid’ya C. Rivera
FB: Lid’ya C. Rivera
TikTok: Lidy’a C. Rivera

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/56496036Thu, 17 Aug 2023 17:00:02 +0000KeKe ChanelToday, I’m kickin’ it with Confidence Coach, Author, Filmmaker, and Inspirational Speaker, Lid’ya C. Rivera. We dive into Building confidence, being consistent, believing in you, and so much more. Lid’ya shares her journey of self-love, and being an...
We have all been there, feeling like we aren’t enough. It’s all about mindset. How we think determines our reality. Lid’ya film, “Beauty Marks” is all about embracing who you are, unapologetically.

When we embrace our story, we move through life more abundantly. Life happens. We may not go through the same things, but we have all experienced so type of trauma. We all need hope. Sharing our stories can change someone’s life as well as our own.

Please, support this amazing woman. Purchase her new book, “I Absolutely, Positively Love My Spots”, on Amazon and retailers like Target, Wal-Mart, Books-A-Million, and more. To watch “Beauty Marks,” subscribe to her YouTube channel. To connect more with Lid’ya visit her website: www.lidyacrivera.com.

Follow on social media:
IG: Lid’ya C. Rivera
FB: Lid’ya C. Rivera
TikTok: Lidy’a C. Rivera

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2374adversity,confidence,kickinitwithkekepodcast,mindset,personaldevelopmentfalse55fullhttps://www.spreaker.com/episode/season-5-episode-4-overcoming-tragedy-to-empower-others--56408412
Loss is never easy, especially losing a child. Life doesn't look or feel the same. You kind of navigate the 'new normal' with no destination in mind.

Today, I kick it with Life Coach and Grief Recovery Specialist Cynthia Williams. We discuss the loss of a child, overcoming, healing, making every moment a teachable moment, mindset, and more.

Connect with Cynthia by visiting her website: www.lovefromafar.org.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/56408412Thu, 10 Aug 2023 17:00:02 +0000KeKe ChanelTrigger WARNING!!! This episode talks about the loss of a child. Loss is never easy, especially losing a child. Life doesn't look or feel the same. You kind of navigate the 'new normal' with no destination in mind. Today, I kick it with Life Coach...
Loss is never easy, especially losing a child. Life doesn't look or feel the same. You kind of navigate the 'new normal' with no destination in mind.

Today, I kick it with Life Coach and Grief Recovery Specialist Cynthia Williams. We discuss the loss of a child, overcoming, healing, making every moment a teachable moment, mindset, and more.

Connect with Cynthia by visiting her website: www.lovefromafar.org.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1799empowerment,grief,healing,lifecoaching,lossfalse54fullhttps://www.spreaker.com/episode/season-5-episode-3-finding-strength-during-the-storm--56349827
To connect with Joy following on social media:
​ @joyfullconnectionslifecoac5020 YouTube
@joyfulconnectionslifecoaching on all other platforms

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/56349827Thu, 03 Aug 2023 17:00:02 +0000KeKe ChanelToday, I'm kickin' it with Empowerment Coach of Joyful Connections Life Coaching, Joy Harris. During this conversation, we dive deep about vulnerability, mindset, loss, grief, healing, self-motivation, and knowing when it's time to let go and put you...
To connect with Joy following on social media:
​ @joyfullconnectionslifecoac5020 YouTube
@joyfulconnectionslifecoaching on all other platforms

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2796dancingintherain,kickinitwithkekepodcast,mindset,selfmotivation,strengthfalse53fullhttps://www.spreaker.com/episode/season-5-episode-2-trust-your-inner-compass--56233783
Latoya is continuously making headlines as an authentic and passionate Business Strategist for women. Her previous e-book geared toward women in the music industry: Simple Methods, Smarter Decisions was a success and hit #1 Bestseller on Amazon in the music business category. Latoya also started the Indie Artist Power Conference which has allowed her to work with several artists in the industry such as Grammy-Nominated Singer Syleena Johnson.

Latoya has been featured and talked about on platforms such as Small Doses with Amanda Seales, Good Morning Texas, Essence Magazine, Dallas Observer, Rolling Out, and Shoutout DFW. She also became the first six-figure earner in her family by the age of 30. Read more about Latoya below:

In response to the lack of hands-on career & business strategy training for indie artists, Latoya decided to put her extensive business and project management experience to good use by founding Music Meets the Boardroom in 2017. Latoya is currently set to release her new book this summer with an exclusive conference to follow!

Follow on TikTok: @AListBusinessStrategist
Website: ThinkPinkPersona.com
Email: contact@thinkpinkpersona.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/56233783Thu, 27 Jul 2023 17:00:02 +0000KeKe ChanelToday, I'm kickin' it with Business Strategist Latoya Cooper. We're talking business, mindset, investing in yourself, and more. Latoya drops several gems during this episode. Latoya is continuously making headlines as an authentic and passionate...
Latoya is continuously making headlines as an authentic and passionate Business Strategist for women. Her previous e-book geared toward women in the music industry: Simple Methods, Smarter Decisions was a success and hit #1 Bestseller on Amazon in the music business category. Latoya also started the Indie Artist Power Conference which has allowed her to work with several artists in the industry such as Grammy-Nominated Singer Syleena Johnson.

Latoya has been featured and talked about on platforms such as Small Doses with Amanda Seales, Good Morning Texas, Essence Magazine, Dallas Observer, Rolling Out, and Shoutout DFW. She also became the first six-figure earner in her family by the age of 30. Read more about Latoya below:

In response to the lack of hands-on career & business strategy training for indie artists, Latoya decided to put her extensive business and project management experience to good use by founding Music Meets the Boardroom in 2017. Latoya is currently set to release her new book this summer with an exclusive conference to follow!

Follow on TikTok: @AListBusinessStrategist
Website: ThinkPinkPersona.com
Email: contact@thinkpinkpersona.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1867business,businessstrategies,innercompass,kickinitwithkekepodcast,thinkpinkpersonafalse52fullhttps://www.spreaker.com/episode/season-5-ep-1-reimaiginging-sisterhood-the-perception-of-sisterhood--56158531
Connect with my guest via Social Media:
LaRonda Thomas-Humphrey
IG: @sodvaa_luxe_thriftedchic
FB: So D;VAA Luxe
FB: LaRonda ThomasHumphrey

Dr. Louisa Palmer
FB: Louisa Palmer
FB: Treasures Galore Thrift Store
IG: @your4eversister
IG: @tresuresgalorethriftstore

Taaj Freeman
IG: @taaj_the_water_walker
FB: Taaj Freeman
TikTok: taaj_or_crown

Simone O Higginbotham
FB: Simone O. Higginbotham
FB: Rebirth Magazine
IG: @thesimonehigginbotham
IG: @rebirth_magazine_br

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/56158531Thu, 20 Jul 2023 17:00:02 +0000KeKe ChanelIs there such a thing as sisterhood? Has it been tainted over the years due to ego, jealousy, power, and more? Has the damage been done and unable to fix? Today for the Season 5 Opener, I'm kickin' it with four amazing ladies. Simone, Louisa, Taj, and...
Connect with my guest via Social Media:
LaRonda Thomas-Humphrey
IG: @sodvaa_luxe_thriftedchic
FB: So D;VAA Luxe
FB: LaRonda ThomasHumphrey

Dr. Louisa Palmer
FB: Louisa Palmer
FB: Treasures Galore Thrift Store
IG: @your4eversister
IG: @tresuresgalorethriftstore

Taaj Freeman
IG: @taaj_the_water_walker
FB: Taaj Freeman
TikTok: taaj_or_crown

Simone O Higginbotham
FB: Simone O. Higginbotham
FB: Rebirth Magazine
IG: @thesimonehigginbotham
IG: @rebirth_magazine_br

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>4364friendship,kickinitwithkekepodcast,relationships,sistercircle,sisterhoodfalse51fullhttps://www.spreaker.com/episode/season-4-finale-ep-19-strong-people-need-support-too--54404450
Today, I'm Kickin' It With my nephew, Mr. #IMDIFFERENT himself, Braeden Holden. This episode gets a bit heavy. TRIGGER WARNING! For anyone who's loss a parent, a father in particular.

During this episode, we discuss mindset, being intentional, giving yourself grace, knowing when to take a break to refill yourself, and much.

Be sure to follow, like, subscribe, and share.

And...guess what, ya'll? Kickin' It With KeKe is now on the radio!! We are so humbled by this wonderful opportunity.

Catch us every Wednesday night on ID104 Radio at 7 pm CST/ 8 pm EST.
www.id104radio.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/54404450Thu, 15 Jun 2023 17:00:02 +0000KeKe ChanelIt's the Season 4 Finale, Ya'll! Thank you all for the support and love for four amazing seasons. I cannot believe it's been a year, and we're closing out Season 4. This is only the beginning.God is good! Today, I'm Kickin' It With my nephew, Mr....
Today, I'm Kickin' It With my nephew, Mr. #IMDIFFERENT himself, Braeden Holden. This episode gets a bit heavy. TRIGGER WARNING! For anyone who's loss a parent, a father in particular.

During this episode, we discuss mindset, being intentional, giving yourself grace, knowing when to take a break to refill yourself, and much.

Be sure to follow, like, subscribe, and share.

And...guess what, ya'll? Kickin' It With KeKe is now on the radio!! We are so humbled by this wonderful opportunity.

Catch us every Wednesday night on ID104 Radio at 7 pm CST/ 8 pm EST.
www.id104radio.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>4003beingintentional,freedom,loss,mindset,strongpeopleneedsupporttoofalse419fullhttps://www.spreaker.com/episode/season-4-ep-18-w-king-walker-your-mentality-determines-your-reality--54119978
Have you ever gave up on yourself? I have. King Walker is bring the heat as we go deep into mental health, having a BIG ENERGY attitude of gratitude, and how to set boundaries to protect YOU from yourself. You are enough. Sometimes, we self-sabotage to keep ourselves from appreciating the growth we've achieved. Why? Because we find comfort and safety in our trauma. It's time to stop living in our mental prison and start accepting the greatness within us. We are worth it. We also have to embrace you we are becoming and stop dwelling on who we were in our past. Just WIN Today!

Connect with King on social media:
IG: king_walker1
TikTok: king__walker

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/54119978Thu, 08 Jun 2023 17:00:02 +0000KeKe ChanelToday I'm kickin' it with Motivator and Life Coach King Walker. Have you ever gave up on yourself? I have. King Walker is bring the heat as we go deep into mental health, having a BIG ENERGY attitude of gratitude, and how to set boundaries to...
Have you ever gave up on yourself? I have. King Walker is bring the heat as we go deep into mental health, having a BIG ENERGY attitude of gratitude, and how to set boundaries to protect YOU from yourself. You are enough. Sometimes, we self-sabotage to keep ourselves from appreciating the growth we've achieved. Why? Because we find comfort and safety in our trauma. It's time to stop living in our mental prison and start accepting the greatness within us. We are worth it. We also have to embrace you we are becoming and stop dwelling on who we were in our past. Just WIN Today!

Connect with King on social media:
IG: king_walker1
TikTok: king__walker

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3337bigenergy,dobetterbebetter,kickinitwithkekepodcast,mentalhealth,youreworthitfalsefullhttps://www.spreaker.com/episode/season-4-episode-17-everybody-ain-t-your-friend--54056165
We've all been there, surrounded by people we deemed as friends who ultimately turned out to be foes. Life happens. People aren't meant to stay in our lives forever, but this is a hard truth to process. Join us today as we get down to the nitty-gritty of this powerful statement told to us at some point by our mothers, grandmothers, and other people who love us. Sometimes, we have to grow up and realize that Everybody Ain't Our Friend!

Connect with Author LaKisha:
IG: there_go_kisha
FB: Lakisha Burkett
FB: Yes I Write

Follow Host:
IG: thekekechanel & kickinitwithkekemedia
TikTok: kickinitwithkekemedia
FB: Author KeKe Chanel, Kickin' It With KeKe Podcast & Kickin' It WIth KeKe Media

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/54056165Thu, 01 Jun 2023 17:00:02 +0000KeKe ChanelToday, I'm Kickin' It With Author LaKisha Burkett. We are talking about her book 'Everybody Ain't Your Friend', personal development, being honest with yourself, and more. We've all been there, surrounded by people we deemed as friends who ultimately...
We've all been there, surrounded by people we deemed as friends who ultimately turned out to be foes. Life happens. People aren't meant to stay in our lives forever, but this is a hard truth to process. Join us today as we get down to the nitty-gritty of this powerful statement told to us at some point by our mothers, grandmothers, and other people who love us. Sometimes, we have to grow up and realize that Everybody Ain't Our Friend!

Connect with Author LaKisha:
IG: there_go_kisha
FB: Lakisha Burkett
FB: Yes I Write

Follow Host:
IG: thekekechanel & kickinitwithkekemedia
TikTok: kickinitwithkekemedia
FB: Author KeKe Chanel, Kickin' It With KeKe Podcast & Kickin' It WIth KeKe Media

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2140authorlakishaburkett,books,everybodyaintyourfriend,friendship,kickinitwithkekepodcastfalse417fullhttps://www.spreaker.com/episode/season-4-episode-16-loss-grief-and-healing-keeping-the-faith--53971126This episode talks about death--the death of a child.
Author Debbie Burton shares her journey of loss, grief, and healing. She talks about her new book My Guardian Angel available on Amazon.com.

We all go through traumatic situations in life. How we handle those setbacks will determine our healing journey. Keep the faith. Accept there's a problem. Acknowledge the problem. Adjust and activate a plan of action to overcome. We shouldn't fall victim to our pain, although it's hard. Some losses are harder than others that we never get over. No parent should endure the pain of losing a child. I want to thank Debbie for sharing her story with us.

Don't forget to subscribe to the channel. Your support matters! Thank you in advance.

Follow me new page via IG: @kickinitwithkekemediaTrigger Warning!!
This episode talks about death--the death of a child.
Author Debbie Burton shares her journey of loss, grief, and healing. She talks about her new book My Guardian Angel available on Amazon.com.

We all go through traumatic situations in life. How we handle those setbacks will determine our healing journey. Keep the faith. Accept there's a problem. Acknowledge the problem. Adjust and activate a plan of action to overcome. We shouldn't fall victim to our pain, although it's hard. Some losses are harder than others that we never get over. No parent should endure the pain of losing a child. I want to thank Debbie for sharing her story with us.

Don't forget to subscribe to the channel. Your support matters! Thank you in advance.

Follow me new page via IG: @kickinitwithkekemedia

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/53971126Thu, 25 May 2023 17:00:01 +0000KeKe ChanelTrigger Warning!! This episode talks about death--the death of a child. Author Debbie Burton shares her journey of loss, grief, and healing. She talks about her new book My Guardian Angel available on Amazon.com. We all go through traumatic...This episode talks about death--the death of a child.
Author Debbie Burton shares her journey of loss, grief, and healing. She talks about her new book My Guardian Angel available on Amazon.com.

We all go through traumatic situations in life. How we handle those setbacks will determine our healing journey. Keep the faith. Accept there's a problem. Acknowledge the problem. Adjust and activate a plan of action to overcome. We shouldn't fall victim to our pain, although it's hard. Some losses are harder than others that we never get over. No parent should endure the pain of losing a child. I want to thank Debbie for sharing her story with us.

Don't forget to subscribe to the channel. Your support matters! Thank you in advance.

Follow me new page via IG: @kickinitwithkekemediaTrigger Warning!!
This episode talks about death--the death of a child.
Author Debbie Burton shares her journey of loss, grief, and healing. She talks about her new book My Guardian Angel available on Amazon.com.

We all go through traumatic situations in life. How we handle those setbacks will determine our healing journey. Keep the faith. Accept there's a problem. Acknowledge the problem. Adjust and activate a plan of action to overcome. We shouldn't fall victim to our pain, although it's hard. Some losses are harder than others that we never get over. No parent should endure the pain of losing a child. I want to thank Debbie for sharing her story with us.

Don't forget to subscribe to the channel. Your support matters! Thank you in advance.

Follow me new page via IG: @kickinitwithkekemedia

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1143faith,grief,healing,kickinitwithkekepodcast,lossfalsefullhttps://www.spreaker.com/episode/season-4-episode-15-walk-through-your-darkness--53879172
To connect with today's guest follow:
IG: mr.winfield_ & idol_on_da_beat
FB: GoDJ Idol

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/53879172Thu, 18 May 2023 17:00:02 +0000KeKe ChanelToday, I'm Kickin' It With Clothing Desiginer, Actor, and -DJ Idol on the Beat, Mr. Winfield. We're looking about Walking Through Your Darkness. Adversity will come, how we handle it is what matters most. Always follow your passion through adversity....
To connect with today's guest follow:
IG: mr.winfield_ & idol_on_da_beat
FB: GoDJ Idol

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2846false415fullhttps://www.spreaker.com/episode/episode-14-i-got-my-own-shit-going-on-5-9-23-12-28-pm--53796346
This episode is unique, but I won't share any details. Tune in and find out what I mean. Thank you for tuning in! Don't forget to subscribe if you found this episode interesting.

Follow Crystal: IG @the_unapologetic_podcast
Follow KeKe: IG, FB, TikTok @kickinitwithkekemedia

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/53796346Thu, 11 May 2023 17:00:02 +0000KeKe ChanelToday, I'm Kickin' It With Crystal Green, Host of The Unapologetic Podcast. We're talking Life, Love, and All That Other Shit. It's all about self-love, setting healthy boudaries, adulting, having hard conversations, and more. This episode is unique,...
This episode is unique, but I won't share any details. Tune in and find out what I mean. Thank you for tuning in! Don't forget to subscribe if you found this episode interesting.

Follow Crystal: IG @the_unapologetic_podcast
Follow KeKe: IG, FB, TikTok @kickinitwithkekemedia

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2689true414fullhttps://www.spreaker.com/episode/episode-13-fashion-friendship-5-2-23-9--53721183
Welcome to Friendship & Fashion--a new segment of Kickin' It With KeKe with my special guest host Tricia Toussaint, Fashion Blogger and Owner of Aura by LeToussaint.

During this episode, we talk about wearing confidence, being who you are, friends and business, friends and fashion, and having a Pop of Love mentality. Sometimes, friendships end. Guess what? It's okay. Everyone and everything has a season. Knowing that you gave it your all is what matters when that season comes to an end. We all change, or at least that should be the goal, and life happens.

This segment will tackle heavy topics centered about friends and trends. I hope you join us for this bi-monthly segment, which will shed positive light on life pertaining to friendship and fashion. Be sure to like, comment, subscribe, and tell a friend. Thank you for turning in!

Follow Tricia:
Website: www.letoussaint.com
IG: aura_byletoussaint
TikTok: aura_byletoussaint

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/53721183Thu, 04 May 2023 17:00:02 +0000KeKe ChanelNEW SEGMENT!! Welcome to Friendship & Fashion--a new segment of Kickin' It With KeKe with my special guest host Tricia Toussaint, Fashion Blogger and Owner of Aura by LeToussaint. During this episode, we talk about wearing confidence, being who...
Welcome to Friendship & Fashion--a new segment of Kickin' It With KeKe with my special guest host Tricia Toussaint, Fashion Blogger and Owner of Aura by LeToussaint.

During this episode, we talk about wearing confidence, being who you are, friends and business, friends and fashion, and having a Pop of Love mentality. Sometimes, friendships end. Guess what? It's okay. Everyone and everything has a season. Knowing that you gave it your all is what matters when that season comes to an end. We all change, or at least that should be the goal, and life happens.

This segment will tackle heavy topics centered about friends and trends. I hope you join us for this bi-monthly segment, which will shed positive light on life pertaining to friendship and fashion. Be sure to like, comment, subscribe, and tell a friend. Thank you for turning in!

Follow Tricia:
Website: www.letoussaint.com
IG: aura_byletoussaint
TikTok: aura_byletoussaint

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1894fashion,friendship,kickinitwithkekepodcast,lifefalse413fullhttps://www.spreaker.com/episode/season-4-episode-12-being-intentional--53634467
To connect with Dash:
IG: dashtees_tshirt_connoissuer
FB: Dash Tees or Christopher Dash
TikTok: Dashtees
YouTube: Dashtees
Website: Dashtees.myshopify.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/53634467Thu, 27 Apr 2023 17:00:02 +0000KeKe ChanelHave you ever wondered how your life can change for the better if you were more intentional in your actions, thoughts, emotions, etc.? During this episode, I kick it with entrepreneur Christopher Dash about intention, mindset, branding yourself, and...
To connect with Dash:
IG: dashtees_tshirt_connoissuer
FB: Dash Tees or Christopher Dash
TikTok: Dashtees
YouTube: Dashtees
Website: Dashtees.myshopify.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2292beingintentional,intention,kickinitiwithkekepodcast,mindset,personaldevelopmentfalse412fullhttps://www.spreaker.com/episode/season-4-episode-11-every-push-prepares-you-for-your-purpose-4-19-23-2--53586718
Thank you for joing us.

To connect with Shae follow on all social media platforms:
Court Ready

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/53586718Thu, 20 Apr 2023 17:00:02 +0000KeKe ChanelWe all need a little PUSH sometimes when it comes to fulfilling our purpose and walking in abundance. Today, I am joined with Shae, podcast host of Court Ready. We're talking all things purpose during this episode. In order tap into our God-given...
Thank you for joing us.

To connect with Shae follow on all social media platforms:
Court Ready

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2849beingconsistent,doingitafraid,fulfillment,kickinitwithkekepodcast,purposefalse411fullhttps://www.spreaker.com/episode/coaches-korner-w-coach-kim-ep-2-being-present--53491651
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/53491651Thu, 13 Apr 2023 17:00:01 +0000KeKe ChanelToo often we find ourselves existing in life and not being present with ourselves and those we love and cherish most. Life's too short to live in regret, or take for granted our self-worth by dealing with people who devalue or diminish our presence....
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1919false410fullhttps://www.spreaker.com/episode/season-4-episode-9-let-s-talk-podcast-w-realtalkwithtim--53442465
Connect on social media:
IG, FB, Twitter, and TikTok: RealTalkWithTim and RTWT podcast. Click the link on IG to shop RealTalkWithTim merch.

IG, FB, TikTok: @thekekchanel and Kickin' It With KeKe
Website: www.thekekechanel.com to shop merch and other services.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/53442465Thu, 06 Apr 2023 17:00:02 +0000KeKe ChanelWelcome to the newest segment of Kickin' It With KeKe, "Let's Talk Podcast'. During this segment fellow podcaster host of RealTalkWithTim and I will discuss all things podcast related to bring insight to anyone who's looking to start a podcast. This...
Connect on social media:
IG, FB, Twitter, and TikTok: RealTalkWithTim and RTWT podcast. Click the link on IG to shop RealTalkWithTim merch.

IG, FB, TikTok: @thekekchanel and Kickin' It With KeKe
Website: www.thekekechanel.com to shop merch and other services.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1515allthingspodcast,kickinitwithkekepodcastsegment,let'stalkpodcast,podcasttalkfalse49fullhttps://www.spreaker.com/episode/seaon-4-episode-8-is-beauty-only-skin-deep--53379551
Connect with Cerena on social media:
IG: @cerenas_melaninbehavior
FB: Melanin Behavior
Podcast: Melanin Talk with Cerena

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/53379551Thu, 30 Mar 2023 17:00:02 +0000KeKe ChanelHave you ever heard the saying, "Beauty is in the eye of the beholder?" How did it/does it make you feel? Sometimes, we get lost in societal expectations or standards and neglect our own. Today, my guest Cerena or Melanin Behavior & Melanin Talk...
Connect with Cerena on social media:
IG: @cerenas_melaninbehavior
FB: Melanin Behavior
Podcast: Melanin Talk with Cerena

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2368beauty,kickinitwithkekepodcast,melaninbehavior,melanintalkfalse48fullhttps://www.spreaker.com/episode/season-4-episode-7-today-s-i-m-talking-to-author-mentor-and-educator-trey-varnado-trey-and-i-talk-we-have-to-create-and-be-the-change--53314182
To connect with Trey follow him on IG: @_knoduktor1 and FB: Trey Varnado. Also purchase him book Terrible Terrance from Amazon.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/53314182Thu, 23 Mar 2023 17:01:07 +0000KeKe ChanelToday I'm kickin' it with Author, Mentor, and Educator Trey Varnado. Trey and I talk about creating and being the change you want to see in the world. He gives amazing tips on building the best version of you every day, adapting the concept of 'Think...
To connect with Trey follow him on IG: @_knoduktor1 and FB: Trey Varnado. Also purchase him book Terrible Terrance from Amazon.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2832childrensbooks,education,kickinitwithkekepodcast,mentor,mindsetfalse47fullhttps://www.spreaker.com/episode/episode-6-mind-your-business-segment--53218702
Connect with Vee:
Social Media @PantherInkGraphx
Website: www.pantherinkgraphx.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/53218702Thu, 16 Mar 2023 17:00:02 +0000KeKe ChanelHey, Ya'll! Welcome to the newest segment of Kickin' It With KeKe. Today, I'm joined with Brand Development Coach and CEO of Panther Ink Graphx Vernica "Vee" Pitcher. We're diving deep into the mindset and branding space when it comes to business,...
Connect with Vee:
Social Media @PantherInkGraphx
Website: www.pantherinkgraphx.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2464branding,business,kickinitwithkekepodcast,mindset,mindyourbusinessfalse46fullhttps://www.spreaker.com/episode/bonus-episode-postpartum-depression--53102200
Connect with Shanda:
Website: www.sexxyinsecondsboutique.com
IG: @seexyinsecondsboutique
YouTube Channel:@sexxyinsecondsboutiquellc4672

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/53102200Sun, 05 Mar 2023 19:20:56 +0000KeKe ChanelToday is a bonus episode for you guys! I'm kickin' it with CEO of Sexxy In Seconds Boutique and Women's Health Advocate Roshanda Wilson. We are discussing postpartum depression during this episode. It's a serious topic that isn't talked about as much...
Connect with Shanda:
Website: www.sexxyinsecondsboutique.com
IG: @seexyinsecondsboutique
YouTube Channel:@sexxyinsecondsboutiquellc4672

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2992depression,kickinitwithkekepodcast,mentalhealth,postpartumdepression,youarenotalonefalsefullhttps://www.spreaker.com/episode/season-4-episode-4-black-girls-can-heal--53067065
To connect with Jaquasia organization, Black Girls Can Heal Inc. visit www.blackgirlscanheal.org.

Social Media: Black Girls Can Heal.

About today's guest:

Jaquasia Vandross is the Founding CEO & President of Black Girls Can Heal Incorporation. An advocate for health, wellness, and healing, Jaquasia brings a holistic approach to her work, by integrating spiritual, physical, mental, and emotional forms of well-being. Jaquasia brings more than a decade of passion, dedication, and experience in serving communities of color, with a keen focus on elevating women and girls voices, promoting mental health awareness, and addressing healing.

Jaquasia currently serves as a Clinical Coordinator, providing underserved Youth and families in the community and foster care with affordable Mental Health therapy services. She is a 2016 Mercy College graduate with a B.S in Psychology, and a 2020 Mercy College graduate with an M.S in Clinical Mental Health Counseling, with certification in Alcoholism and Substance Abuse.

Under her leadership, BGCH’s research and advocacy will demonstrate the importance of education, healing, and mental health among women and girls of color.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/53067065Thu, 02 Mar 2023 18:00:02 +0000KeKe ChanelToday, I kick it with Jaquasia Vandross, CEO of Black Girls Can Hear Inc. In this episode we talka about healing and the importance of creating those safe spaces for individuals and ourselves to be vulnerable. Taking a moment to be in the moment,...
To connect with Jaquasia organization, Black Girls Can Heal Inc. visit www.blackgirlscanheal.org.

Social Media: Black Girls Can Heal.

About today's guest:

Jaquasia Vandross is the Founding CEO & President of Black Girls Can Heal Incorporation. An advocate for health, wellness, and healing, Jaquasia brings a holistic approach to her work, by integrating spiritual, physical, mental, and emotional forms of well-being. Jaquasia brings more than a decade of passion, dedication, and experience in serving communities of color, with a keen focus on elevating women and girls voices, promoting mental health awareness, and addressing healing.

Jaquasia currently serves as a Clinical Coordinator, providing underserved Youth and families in the community and foster care with affordable Mental Health therapy services. She is a 2016 Mercy College graduate with a B.S in Psychology, and a 2020 Mercy College graduate with an M.S in Clinical Mental Health Counseling, with certification in Alcoholism and Substance Abuse.

Under her leadership, BGCH’s research and advocacy will demonstrate the importance of education, healing, and mental health among women and girls of color.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2014blackgirlscanheal,healing,kickinitwithkekepodcast,mentalhealth,therapyfalse44fullhttps://www.spreaker.com/episode/coaches-korner-with-kim-ep-1-mindset-and-empowerment--52808459
Connect with us on Social Media:

Coach Kim: Butterflythoughtsllc
Coach KeKe: thekekechanel

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/52808459Thu, 23 Feb 2023 18:00:02 +0000KeKe ChanelHey ya'll!! Welcome to Coaches Korner with Coach Kim, a segment of Kickin' It With KeKe. Today, Coach Kim and I discuss mindset and empowerment. Living a more abundant life all starts with experiencing mindset shifts. It's time to turn off the noise...
Connect with us on Social Media:

Coach Kim: Butterflythoughtsllc
Coach KeKe: thekekechanel

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2267coacheskorner,empowerment,mindset,mindsetshifts,personalgrowthfalse43fullhttps://www.spreaker.com/episode/season-4-episode-2-don-t-be-a-title--52756737
Living in the shadow of a title will keep you on the opposite side of your true purpose in life. Let go of the titles and focus on the intention, the passion, the dedication it takes to become the best version of yourself. The work isn't easy, but we must do it--daily, to elevate to our highest self.

To connect to Sharon visit her website:
www.champagnebooks1.com

IG: @Authoresschamoagne
FB: Sharon "Champagne" Terry

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/52756737Thu, 16 Feb 2023 18:00:02 +0000KeKe ChanelToday, I kick it with Author, Screenwriter, Motivational Speaker, and Entrepreneur, Sharon "Champagne" Terry. We discuss during this episode Life, Love, and All THAT OTHER SH&T. Living in the shadow of a title will keep you on the opposite side...
Living in the shadow of a title will keep you on the opposite side of your true purpose in life. Let go of the titles and focus on the intention, the passion, the dedication it takes to become the best version of yourself. The work isn't easy, but we must do it--daily, to elevate to our highest self.

To connect to Sharon visit her website:
www.champagnebooks1.com

IG: @Authoresschamoagne
FB: Sharon "Champagne" Terry

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2285author,books,kickinitwithkekepodcast,life,mindsetfalse42fullhttps://www.spreaker.com/episode/season-4-episode-1-what-are-you-in-a-rush-for--52683318
Welcome to Kickin' It With KeKe Season 4! Thank you for listening.

To connect with today's guest follow on:
IG: @solsongmuziq
TikTok: @solsong93
Sound Cloud: SolSong

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/52683318Thu, 09 Feb 2023 16:38:21 +0000KeKe ChanelToday, I'm kicking it with The Voice Contestant SolSong. We talk about life, love, music, mindset, listening with your heart, and much more during this episode. Sometimes, in order to embrace our true purpose, we have to sit in the stillness of life...
Welcome to Kickin' It With KeKe Season 4! Thank you for listening.

To connect with today's guest follow on:
IG: @solsongmuziq
TikTok: @solsong93
Sound Cloud: SolSong

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2503life,love,mindset,music,personalgrowthfalse41fullhttps://www.spreaker.com/episode/season-3-finale-episode-19-mindset-marine-mentor--52485686
Olaolu's Books:
Crow From the Shadow
Billy Dipper's Time to Shine
Horace the Horsefly

To connect:
IG: @olaolu.ogunyemi
Twitter: @olaolu.ogunyemi
Website: www.parent-child-connect.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/52485686Thu, 19 Jan 2023 16:50:00 +0000KeKe ChanelToday, I'm kickin' it with Best Selling Children's Book Author, Marine, and Mentor Olaolu Ogunyemi. We dive into mindset, embracing who you are, growing who you are, serving others, and more. O, as I call him, and I met on What The SH&T Podcast a...
Olaolu's Books:
Crow From the Shadow
Billy Dipper's Time to Shine
Horace the Horsefly

To connect:
IG: @olaolu.ogunyemi
Twitter: @olaolu.ogunyemi
Website: www.parent-child-connect.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3181author,childrensbookauthor,mindset,reading,writingfalse319fullhttps://www.spreaker.com/episode/season-3-episode-18-clearing-the-mind-body-and-soul--52425782
Follow Hempnotic on social media: YouTube @hempnoticskincare4095
Instagram and TikTok: @Hempnoticskincare

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/52425782Thu, 12 Jan 2023 19:53:11 +0000KeKe ChanelIn today's episode I kick it with CEO of Hempnotic Skin Care Chastity Solomon. We chat about personal development, mindset, freedom, skin care, and more. Tune in to get to know what Hempnotic Skin Care embodies and get to know the owner better. Don't...
Follow Hempnotic on social media: YouTube @hempnoticskincare4095
Instagram and TikTok: @Hempnoticskincare

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2292betterme,blackownedbusiness,freeyourmind,kickinitwithkekepodcast,skincarefalse318fullhttps://www.spreaker.com/episode/season-3-episode-17-it-doesn-t-happen-overnight--52362444
Connect with Kay on social media:
IG: @real_kay_brown
TikTok: @RealKayBrown

Purchase her books Truth Love Volumes I & II on Amazon.com or kaybrown.online

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/52362444Thu, 05 Jan 2023 16:37:22 +0000KeKe Chanelpodcast! I'm so happy to share this experience with my home state fellow author. Shout out to Da Boot AKA Louisiana AKA Who Dat Nation. During this episode Kay and I discuss personal development, mindset, books, reading, and so much more. Listen and...
Connect with Kay on social media:
IG: @real_kay_brown
TikTok: @RealKayBrown

Purchase her books Truth Love Volumes I & II on Amazon.com or kaybrown.online

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2245books,kickinitwithkekepodcast,mindset,personaldevelopment,readingfalse317fullhttps://www.spreaker.com/episode/season-3-episode-16-what-you-get-is-me--52307984
To connect with Mikki follower on social media:
IG, Twitter, Facebook, and TikTok: Mikki's Den
IG, Twitter, and Facebook: Kingdom Brand Clothing
www.kingdombrandclothing.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/52307984Thu, 29 Dec 2022 17:44:12 +0000KeKe ChanelIn today's episode I kick it with CEO and YouTuber Mikki of Mikki's Den and Kingdom Brand Clothing. We're talking about self-improvement and empowerment today. Mikki shares her story with me and how she got out of her own way, took baby steps, spoke...
To connect with Mikki follower on social media:
IG, Twitter, Facebook, and TikTok: Mikki's Den
IG, Twitter, and Facebook: Kingdom Brand Clothing
www.kingdombrandclothing.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2337false316fullhttps://www.spreaker.com/episode/season-3-episode-15-self-awareness--52259284
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/52259284Thu, 22 Dec 2022 17:15:52 +0000KeKe ChanelI'm kickin' it with Certified Life Coach Amos Chandler today, and we're looking all about self awareness. No spoilers. Tune in and check out the full episode. If you have anything helpful in this episode go ahead and subscribe to the channel. Also...
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3692intention,kickinitwithkeke,mindset,self,selfawarenessfalse315fullhttps://www.spreaker.com/episode/season-3-episode-14-the-art-of-practicing-self-compassion--52196043
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/52196043Thu, 15 Dec 2022 16:30:59 +0000KeKe ChanelToday I'm kickin' it with special guest, winner of the KeKe Code, Meleka Taylor. We're getting down into the topic of Self compassion. Meleka gives some amazing gems of this rarely practiced gesture, and we have a fun time doing so. Tap in!
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2930awareness,compassion,kickinitwithkekepodcast,kindness,selffalse314fullhttps://www.spreaker.com/episode/season-3-bonus-episode-trusting-the-process-w-artist-and-model-pimptress--52163696
During this episode we discuss about: Music, life, and how trusting the process creates new lanes that help us walk in our purpose. Thank you for watching!

To connect with today's guest visit the handles below:

YouTube @Pimptress
IG: @Pimptress____
Twitter: @Pimptress_
All other social media--PimptressToday is a special day! I'm kickin' it with special guest Pimptress and today is her birthday. Ya'll show her to some!

During this episode we discuss about: Music, life, and how trusting the process creates new lanes that help us walk in our purpose. Thank you for watching!

To connect with today's guest visit the handles below:

YouTube @Pimptress
IG: @Pimptress____
Twitter: @Pimptress_
All other social media--Pimptress

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/52163696Mon, 12 Dec 2022 16:18:25 +0000KeKe ChanelToday is a special day! I'm kickin' it with special guest Pimptress and today is her birthday. Ya'll show her to some! During this episode we discuss about: Music, life, and how trusting the process creates new lanes that help us walk in our...
During this episode we discuss about: Music, life, and how trusting the process creates new lanes that help us walk in our purpose. Thank you for watching!

To connect with today's guest visit the handles below:

YouTube @Pimptress
IG: @Pimptress____
Twitter: @Pimptress_
All other social media--PimptressToday is a special day! I'm kickin' it with special guest Pimptress and today is her birthday. Ya'll show her to some!

During this episode we discuss about: Music, life, and how trusting the process creates new lanes that help us walk in our purpose. Thank you for watching!

To connect with today's guest visit the handles below:

YouTube @Pimptress
IG: @Pimptress____
Twitter: @Pimptress_
All other social media--Pimptress

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2059kickinitwithkekepodcast,life,music,pimptress,trustingtheprocessfalse3fullhttps://www.spreaker.com/episode/season-3-episode-13-self-love--52130559love. What is self-love? What means self-love mean to you? These questions are answered during this episode and so much more. It's time to pour into self without feeling convicted for doing so. Self-love isn't selfish. Self-love isn't vanity. Self-love is the most selfless act one can possess. Anyone who tells you differently, tell em to come kick it with me and have a discussion about it.

If you enjoyed today's episode, please subscribe to the channel. Leave a review, tell a friend, and follow on social media. @thekekechanel and @iamtiffanydyoung

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/52130559Thu, 08 Dec 2022 15:00:48 +0000KeKe ChanelToday's episode with Author and Book Coach Tiffany D. Young is near and dear to my heart. We're talking about Self- love. What is self-love? What means self-love mean to you? These questions are answered during this episode and so much more. It's time...love. What is self-love? What means self-love mean to you? These questions are answered during this episode and so much more. It's time to pour into self without feeling convicted for doing so. Self-love isn't selfish. Self-love isn't vanity. Self-love is the most selfless act one can possess. Anyone who tells you differently, tell em to come kick it with me and have a discussion about it.

If you enjoyed today's episode, please subscribe to the channel. Leave a review, tell a friend, and follow on social media. @thekekechanel and @iamtiffanydyoung

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1973beingabetteryou,kickinitwithkekepodcast,lovingyourself,self,self-lovefalse313fullhttps://www.spreaker.com/episode/season-3-episode-12-the-importance-of-true-friendship--52068571
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/52068571Thu, 01 Dec 2022 16:34:12 +0000KeKe ChanelToday, I'm kickin' it with a special friend of mine, CEO of Milestone Boutique, Latasha Dyson. We get into the importance of true friendship and the components a solid friendship should hand, and more.
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3322friends,friendship,kickinitwithkekepodcast,relationships,truefriendshipfalse312fullhttps://www.spreaker.com/episode/season-3-episode-11-embracing-new-chapters--51998957
Please like, share, comment, and subscribe if you resonated with this episode in any way. Thank you for watching!

To connect with Joy via social media:Today, I'm kickin' it with Empowerment Coach Joy Harris of JoyfullConnections Life Coaching. We get into personal development, mindset, showing up for yourself, having no regrets, and so much more.

Please like, share, comment, and subscribe if you resonated with this episode in any way. Thank you for watching!
To connect with Joy via social media:
IG: @joyfullconnectionslifecoaching
FB: JoyfullConnections Life Coaching

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/51998957Thu, 24 Nov 2022 08:00:33 +0000KeKe ChanelToday, I'm kickin' it with Empowerment Coach Joy Harris of JoyfullConnections Life Coaching. We get into personal development, mindset, showing up for yourself, having no regrets, and so much more. Please like, share, comment, and subscribe if you...
Please like, share, comment, and subscribe if you resonated with this episode in any way. Thank you for watching!

To connect with Joy via social media:Today, I'm kickin' it with Empowerment Coach Joy Harris of JoyfullConnections Life Coaching. We get into personal development, mindset, showing up for yourself, having no regrets, and so much more.

Please like, share, comment, and subscribe if you resonated with this episode in any way. Thank you for watching!
To connect with Joy via social media:
IG: @joyfullconnectionslifecoaching
FB: JoyfullConnections Life Coaching

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3323endlesspossibilities,kickinitwithkekepodcast,lifecoaching,newchapters,showingupforyourselffalse311fullhttps://www.spreaker.com/episode/season-3-episode-10-good-girl-good-guy-stigma-myth-or-reality--51930572A special thanks to @butterflythoughtsllc, @porshadeun, @flyguy1445, @novelistblacctopp, and @realtalkwithtim for kickin' it with me.
If you like this episode please like, share, and leave a review.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/51930572Thu, 17 Nov 2022 18:12:14 +0000KeKe ChanelToday's episode is a great one! I'm joined by a panel of amazing people and we get down to the nittygritty of the good guy/good girl stigma. Let us know your thoughts in the comments. A special thanks to @butterflythoughtsllc, @porshadeun,...A special thanks to @butterflythoughtsllc, @porshadeun, @flyguy1445, @novelistblacctopp, and @realtalkwithtim for kickin' it with me.
If you like this episode please like, share, and leave a review.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3041goodguygoodgirl,kickinitwithkekepodcast,powerfulconversations,relationshipsfalse310fullhttps://www.spreaker.com/episode/season-3-episode-9-don-t-settle-in-your-situation--51854248
Connect with Diya:
IG: @theauthordiyashakoor
FB: Author Diya Shakoor
CH: Author D. Shakoor

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/51854248Thu, 10 Nov 2022 18:27:37 +0000KeKe ChanelToday, I'm joined with Author Diya Shakoor. We get into a few great topics during this episode regarding, not settling in your situation. Connect with Diya: IG: @theauthordiyashakoor FB: Author Diya Shakoor CH: Author D. Shakoor
Connect with Diya:
IG: @theauthordiyashakoor
FB: Author Diya Shakoor
CH: Author D. Shakoor

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2539diyashakoor,dontsettle,kickinitwithkekepodcast,mindsetfalse39fullhttps://www.spreaker.com/episode/season-3-episode-8-all-women-panel--51777931
I'm joined with Dr. Alisa, Betty, Ingrid, Erica, Porsha, Arlexia, Dakisha, and Mrs. Debra. We get very deep in this episode. There may be triggers so be advised. This is a long episode, but jam packed with amazing perspectives and insight on various subtopics within the actual topic. Being selfless, Family structure, Putting worth effort, Beliefs, Gender roles, and more.This episode is an extension of the all-male's panel from episode #6: Why Are Men Taught How to Treat Women but Women Aren't Taught How to Treat Men?

I'm joined with Dr. Alisa, Betty, Ingrid, Erica, Porsha, Arlexia, Dakisha, and Mrs. Debra. We get very deep in this episode. There may be triggers so be advised. This is a long episode, but jam packed with amazing perspectives and insight on various subtopics within the actual topic. Being selfless, Family structure, Putting worth effort, Beliefs, Gender roles, and more.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/51777931Thu, 03 Nov 2022 17:25:40 +0000KeKe ChanelThis episode is an extension of the all-male's panel from episode #6: Why Are Men Taught How to Treat Women but Women Aren't Taught How to Treat Men? I'm joined with Dr. Alisa, Betty, Ingrid, Erica, Porsha, Arlexia, Dakisha, and Mrs. Debra. We get...
I'm joined with Dr. Alisa, Betty, Ingrid, Erica, Porsha, Arlexia, Dakisha, and Mrs. Debra. We get very deep in this episode. There may be triggers so be advised. This is a long episode, but jam packed with amazing perspectives and insight on various subtopics within the actual topic. Being selfless, Family structure, Putting worth effort, Beliefs, Gender roles, and more.This episode is an extension of the all-male's panel from episode #6: Why Are Men Taught How to Treat Women but Women Aren't Taught How to Treat Men?

I'm joined with Dr. Alisa, Betty, Ingrid, Erica, Porsha, Arlexia, Dakisha, and Mrs. Debra. We get very deep in this episode. There may be triggers so be advised. This is a long episode, but jam packed with amazing perspectives and insight on various subtopics within the actual topic. Being selfless, Family structure, Putting worth effort, Beliefs, Gender roles, and more.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>6597kickinitwithkekepodcast,love,relationships,respectingyourmate,selfworthfalse38fullhttps://www.spreaker.com/episode/season-3-bonus-episode-give-me-you--51734334
To connect with Ladesjanay follow her social media:
IG: _ladesjanay
FB: Ladesjanay Labee

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/51734334Mon, 31 Oct 2022 00:24:16 +0000KeKe ChanelToday is a special episode with the winner of the 1st I'm Different Clothing Brand "I'm Talented" Talent Show. I'm joined with Ladesjanay. We talk about being different and embracing who you are. She gives a snippet of the song she won with. To...
To connect with Ladesjanay follow her social media:
IG: _ladesjanay
FB: Ladesjanay Labee

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>6395beingdifferent,embracingyou,imdifferent,imtalented,kickitwithkekepodcastfalse3fullhttps://www.spreaker.com/episode/season-3-episode-7-healing-is-a-journey--51706546
To connect:
Email: incapablebondage@gmail.com
IG: Incapable_bondage
FC: Incapable Bondage Private Group

If you are or know someone in a domestic violence situation, please call the number below to speak with someone who can help. (601) 456-0809

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/51706546Thu, 27 Oct 2022 16:47:29 +0000KeKe ChanelToday, I'm kickin' it with Katrina Carter Founder of Incapable Bondage and Business Owner of Nuthin Basic. She share her journey of surviving domestic violence and her advocacy to educate and help others. To connect: Email:...
To connect:
Email: incapablebondage@gmail.com
IG: Incapable_bondage
FC: Incapable Bondage Private Group

If you are or know someone in a domestic violence situation, please call the number below to speak with someone who can help. (601) 456-0809

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>6395domesticviolenceadvocacy,domesticviolenceawareness,domesticviolencesurvivor,incapablebondage,kickiniwithkekepodcastfalse37fullhttps://www.spreaker.com/episode/season-3-episode-6-why-are-men-taught-how-to-treat-women-but-women-aren-t-taught-how-to-treat-men--51636443
Special thanks to my guys: Trey, Del, Skip, Carl, Nick, Taylor, and Dallas for answering the call when I asked them to be a part of this episode. It's refreshing when men are open to communication, and I appreciate each of you deeply!

Let me know what you think by leaving your comments and/or reviews.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/51636443Thu, 20 Oct 2022 17:14:12 +0000KeKe ChanelToday's episode is a rare one for Kickin' It With KeKe. I talk about relationships with an all men's panel. This idea can about when one of the men, Nick, shared an interested thought on his social media and I took it and ran with it. These men are...
Special thanks to my guys: Trey, Del, Skip, Carl, Nick, Taylor, and Dallas for answering the call when I asked them to be a part of this episode. It's refreshing when men are open to communication, and I appreciate each of you deeply!

Let me know what you think by leaving your comments and/or reviews.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>6395kickinitwithkeke,men,opendialogue,relationships,womenfalse36fullhttps://www.spreaker.com/episode/season-3-episode-5-survival-mode--51564793
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/51564793Thu, 13 Oct 2022 14:29:00 +0000KeKe ChanelToday, I'm kickin' it with Dani, podcast host of MySurvivorVoice. We speak on the topic of 'Survival Mode'. Dani shares her niece Jackie's story of domestic violence, so there may be triggers for anyone who's ever dealt with this kind of situation. We...
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2554domesticviolence,jackie'sstory,kickinitiwithkekepodcast,our3inc,survivalmodefalse35fullhttps://www.spreaker.com/episode/season-3-episode-4-legend-awards-founder-and-honorees--51493319
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/51493319Thu, 06 Oct 2022 21:54:46 +0000KeKe ChanelToday, I kick it with the owner and founder of Rebirth Magazine Simone Higginbotham, and Legend Award Honorees: Ashley Griffin-Bennett, Natasha James, Sandra Renee Hally, Laci Sherman, Justice of the Peace Tracy Woodard, and Constable Terrica...
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>4102false34fullhttps://www.spreaker.com/episode/season-3-episode-3-inspiring-people-through-jewelry--51419080
IG: Shanon_blinglady
TikTok: @paparazzi_queen3
FB: bling with Shan
Website: blingwithshan.shop/

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/51419080Thu, 29 Sep 2022 16:53:31 +0000KeKe ChanelToday, I'm kickin' it with Business Owner Shanon Louis. She talks about helping people feel good through jewelry during this episode. Links to connect with Shanon are listed below. IG: Shanon_blinglady TikTok: @paparazzi_queen3 FB: bling with Shan...
IG: Shanon_blinglady
TikTok: @paparazzi_queen3
FB: bling with Shan
Website: blingwithshan.shop/

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1640inspiration,jewelry,kickinitwithkekepodcast,paparazzifalse33fullhttps://www.spreaker.com/episode/season-3-episode-2-just-deal-with-yo-shit--51347624
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/51347624Thu, 22 Sep 2022 17:18:04 +0000KeKe ChanelToday, I'm kickin' it with Q, host of Pillowtalkwiththetea Podcast. We have a great conversation about dealing with your Sugar, Honey, Ice, Tea!
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2589kickinitwithkekepodcast,pillowtalkwiththeteapodcasttrue32fullhttps://www.spreaker.com/episode/s3-episode-1-stop-trying-to-rebuild-bonds-you-didn-t-break--51272008
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/51272008Thu, 15 Sep 2022 16:54:20 +0000KeKe ChanelToday is the Season 3 Opener, ya'll! I'm super excited! I'm joined by Host of RealTalkWithTim Podcast Host, Tim. We're talking about bonds, connections, and all that other sh@t! When do you know when it's time to break a bond? What do you when a bond...
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2849bonds,connections,kickinitwithkeke,personaldevelopment,relationshipsfalse31fullhttps://www.spreaker.com/episode/s2-episode-19-finale--51027824
In today's episode, I talk about one-sided relationships. We've all been there, right? Let me know your thoughts by leaving a comment. Follow me on social media:

IG: @thekekechanel
FB: Kickin' It With KeKe Podcast
Tiktok: @kekechanel19
Twitter: @thekekechanel

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/51027824Thu, 25 Aug 2022 14:16:31 +0000KeKe ChanelYa'll, it's the season finale of season 2. I'm so excited! This has been an amazing season. Thank you to all my wonderful guests for kickin' it with me. Thank you to everyone who listens and watch on YouTube. Thank you for every comment, subscription,...
In today's episode, I talk about one-sided relationships. We've all been there, right? Let me know your thoughts by leaving a comment. Follow me on social media:

IG: @thekekechanel
FB: Kickin' It With KeKe Podcast
Tiktok: @kekechanel19
Twitter: @thekekechanel

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2143humor,kickinitwithkekepodcast,mindset,personaldevelopment,relationshipsfalse219fullhttps://www.spreaker.com/episode/s2-episode-18-it-s-not-too-late-and-you-re-not-too-old--50952630
Connect with Dorinda Shaw:
Facebook: Dorinda Shaw
Instagram: Author Dorinda Shaw
Website: www.dorindashaw.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/50952630Thu, 18 Aug 2022 17:23:59 +0000KeKe ChanelIn today's episode I'm kickin' it with Author Dorinda Shaw. We discuss her books, life, love, sex, online dating, and more. Be sure to tune in for an exclusive deal. Since the recording of this episode, I have joined TikTok and I'm loving it! LOL......
Connect with Dorinda Shaw:
Facebook: Dorinda Shaw
Instagram: Author Dorinda Shaw
Website: www.dorindashaw.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2014authordorindashaw,books,kickinitwithkekepodcast,life,sextrue218fullhttps://www.spreaker.com/episode/s2-episode-17-finding-your-new-normal--50888287
Today's listeners/viewers will receive a special discount at www.prettygirlmakeup.com. Enter discount code "PRETTY GIRL".

Connect with Christina by visiting her website www.christianaflach.com
www.prettygirlmakeup.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/50888287Thu, 11 Aug 2022 15:59:31 +0000KeKe ChanelDuring this episode, I kick it with special guest, CEO of Prettygirl Makeup, Celebrity makeup and hair artist Christina Flach. We discuss personal development, life, love, career, and finding your new normal after loss. Today's listeners/viewers...
Today's listeners/viewers will receive a special discount at www.prettygirlmakeup.com. Enter discount code "PRETTY GIRL".

Connect with Christina by visiting her website www.christianaflach.com
www.prettygirlmakeup.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2411kickinitwithkekepodcast,makeupartist,navigatingthroughloss,prettygirl,workingwomanfalse217fullhttps://www.spreaker.com/episode/s2-episode-16-there-is-a-journey-in-everything--50815352
Connect with Wil:
IG: @Wilsurv
YouTube: Wilsurv

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/50815352Thu, 04 Aug 2022 17:18:34 +0000KeKe ChanelToday, I welcome Designer and Content Creator Wil Surv. He shares his journey with me about being a military veteran, film director, and shoe designer. We also chat about personal development and how there is a journey in everything we do. Connect...
Connect with Wil:
IG: @Wilsurv
YouTube: Wilsurv

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2086contentcreator,designer,kickinitwithkekepodcast,personaldevelopment,sneakerfalse216fullhttps://www.spreaker.com/episode/s2-episode-15-shining-through-adversity--50739103
Connect with Kay below:
Linktree/Kay Cole
IG: KarmaparadiseLLC

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/50739103Thu, 28 Jul 2022 17:00:02 +0000KeKe ChanelToday, I'm speaking with CEO and Influencer Kay Cole. Kay is the owner and operator of Karmasparadisellc. Recently, she endured a hardship where social media is concerned, and wanted to share her story. This episode topic is called 'Shining Through...
Connect with Kay below:
Linktree/Kay Cole
IG: KarmaparadiseLLC

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2530adversity,beautybrand,influencer,kickinitiwithkekepodcast,overcomingfalse215fullhttps://www.spreaker.com/episode/s2-episode-14-beyond-the-bell--50669535
To connect with Melissa visit her official website:
www.melissapyrch.com
IG: @pyrchgetspublished

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/50669535Thu, 21 Jul 2022 16:49:44 +0000KeKe ChanelIn this episode, I kick it with Educator and Author Melissa Pyrch. We discuss her upcoming book 'Beyond The Bell: 12 Lessons for Navigating Your Life After High School'. Pre-orders are available now on Amazon. Book ships this fall. Get your copy...
To connect with Melissa visit her official website:
www.melissapyrch.com
IG: @pyrchgetspublished

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1665books,educator,kickinitwithkekepodcast,lifeafterhighschool,teenagersfalse214fullhttps://www.spreaker.com/episode/s2-episode-13-entertainment-doses--50573898
Connect with David via IG: @davidtheoh

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/50573898Thu, 14 Jul 2022 17:25:58 +0000KeKe ChanelToday, I'm kickin' it with Actor, Director, Producer, and Talent Scout David Oliver. Dave gives us the rundown, or what I like to call 'Entertainment Doses' during this episodel. We talk about the good, bad, and ugly side of the entertainment...
Connect with David via IG: @davidtheoh

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>4346davidtheoh,entertainment,kickinitwithkekepodcastfalse213fullhttps://www.spreaker.com/episode/s2-episode-12-a-son-s-promise--50499091
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/50499091Thu, 07 Jul 2022 16:37:37 +0000KeKe ChanelHey, Guys! I'm talking with Chef Byron Davenport today during this episode of Kickin' It With KeKe about his promise to his mom. Food, culture, and community are just to name a few things we dive into. If you are a foodie and love to learn about new...
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2527culture,food,kickinitwithkekepodcast,music,promisesfalse212fullhttps://www.spreaker.com/episode/s2-episode-11-biracial-living--50421993
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/50421993Thu, 30 Jun 2022 16:50:37 +0000KeKe ChanelToday's episode, I speak with Latonya Simone 'La Jaguar' about her experience growing up biracial. She shares her story with hot, open, and transparent authority. During this conversation we speak on bullying, military life, anger issues, and personal...
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2256biracialliving,bullying,kickinitwithkekpodcastfalse211fullhttps://www.spreaker.com/episode/s2-episode-10-all-shades-of-blou--50310184
To connect with BLou Note follow her at:
Instagram: Blou Note
FB: Blou Note/Melinda Daniels
YouTube: Blou Note
website: www.blounote.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/50310184Thu, 23 Jun 2022 16:59:31 +0000KeKe ChanelToday, I'm talking with award-winning artist Melinda Daniel AKA BLOU NOTE. I find out the story behind the name, intention, and we laugh along the way. BLou tells us about All Shades of Her: the realness, the music, the writing, and how it's all...
To connect with BLou Note follow her at:
Instagram: Blou Note
FB: Blou Note/Melinda Daniels
YouTube: Blou Note
website: www.blounote.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3762blounote,kickinitwithkekepodcast,music,rootedinlove,singingfalse210fullhttps://www.spreaker.com/episode/s2-episode-9-live-love-laugh--50226815
social media handles:
IG: @iam_ginamarie
All other links are in her bio.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/50226815Thu, 16 Jun 2022 16:32:59 +0000KeKe ChanelToday, I'm talking with widow, business owner, and author Gina Carter. Gina shares her story of loss and overcoming grief to continue to live, love, and laugh through it all. We also talk about her book titled 'Robbed By Death Twice'. It's available...
social media handles:
IG: @iam_ginamarie
All other links are in her bio.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2588kickinitwithkekepodcast,life,loss,love,overcomingfalse29fullhttps://www.spreaker.com/episode/episode-8-bonus-featuring-titus-showers--50202824
Take a listen, feel the vibe, and enjoy! And be sure to go get Titus's new self-entitled album TODAY! It is amazing. Available on all streaming platforms.

Connect with Titus below:
FB: Titus Showers
IG: @iamtitusshowers

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/50202824Tue, 14 Jun 2022 16:36:56 +0000KeKe ChanelThis episode is truly special to me, especially during June which is Black Music Month. I was honored with the privilege of broadcasting LIVE from Titus's cd release and birthday celebration this past weekend. It was amazing! My heart is still full,...
Take a listen, feel the vibe, and enjoy! And be sure to go get Titus's new self-entitled album TODAY! It is amazing. Available on all streaming platforms.

Connect with Titus below:
FB: Titus Showers
IG: @iamtitusshowers

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2066blackmusicmonth,gospel,kickinithwithkekepodcast,music,titusshowersfalse28fullhttps://www.spreaker.com/episode/s2-episode-7-power-of-networking--50041302
Connect with Preston:

IG: legacyfirstorg
CH: Preston Baker
Mogulverse.com
Website: legacyfirst.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/50041302Thu, 02 Jun 2022 17:02:37 +0000KeKe ChanelIn today's episode, I'm speaking with Business Consultant, Content Creator, and Founder of Moguls Connect Preston Baker about the power of networking. During this conversation, we discuss the benefits of networking, over networking, the myths of...
Connect with Preston:

IG: legacyfirstorg
CH: Preston Baker
Mogulverse.com
Website: legacyfirst.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>5475content,kickinitwithkekepodcast,networking,onlinerelationships,socialmediafalse27fullhttps://www.spreaker.com/episode/s2-episode-6-stop-hitting-the-brakes--49957249
Connect with Stephen:
IG: @stephenaaronShepard
Website: www.stephenaaronshepard.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49957249Thu, 26 May 2022 17:24:23 +0000KeKe ChanelDuring this episode of Kickin' It With KeKe, I'm speaking with Author and Life Coach Stephen Aaron Shepard. We are discussing success, happiness, limiting beliefs, being fully and unapologetically YOU, and how to stop hitting the brakes when it comes...
Connect with Stephen:
IG: @stephenaaronShepard
Website: www.stephenaaronshepard.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2826fulfillment,happiness,kickinitwithkekepodcast,life,purposefalse26fullhttps://www.spreaker.com/episode/s2-ep-5-normalizing-what-you-want--49864017
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49864017Thu, 19 May 2022 16:37:22 +0000KeKe ChanelToday's episode is with entrepreneur Jessica Adams. We get into the importance of knowing what we want and not compromising those boundaries. Oftentimes, we allow others to dictate of actions and reactions when it comes to expressing our wants, needs,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3293kickinitwithkekepodcast,mindset,mood,needs,wantsfalse25fullhttps://www.spreaker.com/episode/s2-ep-4-staying-true-to-who-you-are--49778097
Connect with Dollyah:
IG: DollyahDeering
FB: DollyahDeering
website:Fawnfables.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49778097Thu, 12 May 2022 20:35:56 +0000KeKe ChanelToday's guest is Dollyah Deering, children's book author and ownere of Fawn Fables. We talk about Love, Longevity, and Legacy during this conversation. When you know who you are, you move through life with intention. Dollyah is dropping gems about...
Connect with Dollyah:
IG: DollyahDeering
FB: DollyahDeering
website:Fawnfables.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3870intention,kickinitwithkekepodcast,personaldevelopment,personalgrowthfalse24fullhttps://www.spreaker.com/episode/s2-episode-3-living-out-loud--49678256
If anyone would like to connect with Coach Q follow her on social media:

IG: @hopecoachq
FB: Hope Coach Q
Email: HopeCoachQ@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49678256Thu, 05 May 2022 16:30:04 +0000KeKe ChanelToday I'm joined with inspirational hope coach Queen McKee, affectionately known as Coach Q. We are discussing how our lives are our responsibilities. Self-reflection, taking your power back, , and getting out of the boat are just a few topics we...
If anyone would like to connect with Coach Q follow her on social media:

IG: @hopecoachq
FB: Hope Coach Q
Email: HopeCoachQ@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3047beingyou,kickinitwithkekepodcastt,lifestyle,livingyourbest,mindsetfalse23fullhttps://www.spreaker.com/episode/s2-episode-2-part-2-major-difference--49586797Part 1 discussed how it started with his apparell brand I'm different.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49586797Thu, 28 Apr 2022 17:50:00 +0000KeKe ChanelPart 2: How it's going with Braeden now? Part 1 discussed how it started with his apparell brand I'm different.Part 1 discussed how it started with his apparell brand I'm different.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2994imdifferent,kickinitwithkekepodcast,selflovefalse22fullhttps://www.spreaker.com/episode/s2-episode-2-part-1-i-m-different--49586763
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49586763Thu, 28 Apr 2022 17:45:45 +0000KeKe ChanelToday's episode is with Full-time college student and Entrepreneur Braeden of the brand I'm different. We discuss how being different isn't a bad thing, how ownjing your 'different' shouldn't make you feel unseen, unheard, weird, etc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3083beingdifferent,imdifferent,kickinitwithkekepodcast,selflovefalse22fullhttps://www.spreaker.com/episode/season-2-episode-1-setting-boundaries--49506705In this episode, I'm discussing setting boundaries. It's okay to have standards, and let people know what you will or will not tolerate or compromise. Healthy boundaries are important. I hope this episode provides a level of clarity for anyone who's struggling with setting boundaries to protect their peace, mental health, and overall well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49506705Thu, 21 Apr 2022 16:56:10 +0000KeKe ChanelI'm back! Season 2, Y'all! In this episode, I'm discussing setting boundaries. It's okay to have standards, and let people know what you will or will not tolerate or compromise. Healthy boundaries are important. I hope this episode provides a level...In this episode, I'm discussing setting boundaries. It's okay to have standards, and let people know what you will or will not tolerate or compromise. Healthy boundaries are important. I hope this episode provides a level of clarity for anyone who's struggling with setting boundaries to protect their peace, mental health, and overall well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2552kickinitwithkekepodcast,peace,personaldevelopment,selflove,settingboundariesfalse21fullhttps://www.spreaker.com/episode/bonus-episode-season-one-finale-authentically-keke--49270811
"Our conversation was very genuine and straightforward. We had laughs and got to the real side of KeKe, and nothing else. I enjoyed this. Thank you again for asking me to be apart of your journey." -Tiffany

Be sure to leave a review, comment, like, share, and follow/subscribe.

I appreciate each person who listens to my show. Thank you from the bottom of my heart. I'll see you soon for Season Two.

Stay connected via social media:
IG: @thekekechanel
FB: Kickin' It With KeKe Podcast
TW: @thekekechanel
CH: @thekekechanel

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49270811Thu, 31 Mar 2022 17:27:38 +0000KeKe ChanelToday is the Season One Finale, Guys! This has been an amazing experience. I cannot believe Season One is already complete. This episode is a bonus one, all about getting to know the person behind the voice--ME. I'm being interviewed by a dear friend...
"Our conversation was very genuine and straightforward. We had laughs and got to the real side of KeKe, and nothing else. I enjoyed this. Thank you again for asking me to be apart of your journey." -Tiffany

Be sure to leave a review, comment, like, share, and follow/subscribe.

I appreciate each person who listens to my show. Thank you from the bottom of my heart. I'll see you soon for Season Two.

Stay connected via social media:
IG: @thekekechanel
FB: Kickin' It With KeKe Podcast
TW: @thekekechanel
CH: @thekekechanel

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2885bonusepisode,finale,itsawrap,kickinitwithkeke,seasononefalse1fullhttps://www.spreaker.com/episode/episode-23-pivoting-on-purpose-in-peace-w-sylvia-hubbard--49256032
To connect with Sylvia follow her on social media or visit her website:

IG: @sylviahubbard1
FB: Sylvia Hubbard
Web: www.sylviahubbard.com

All of her books are available wherever books are sold.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49256032Wed, 30 Mar 2022 17:50:24 +0000KeKe ChanelIn today's episode, I'm talking with Author Sylvia Hubbard. We discuss pivoting, protecting your peace, refueling yourself, saying no is okay, and tips to help you learn how to pivot in peace. To connect with Sylvia follow her on social media or...
To connect with Sylvia follow her on social media or visit her website:

IG: @sylviahubbard1
FB: Sylvia Hubbard
Web: www.sylviahubbard.com

All of her books are available wherever books are sold.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3750beingkindtoyourself,kickinitwithkekepodcast,peace,pivoting,protectingyourpeacefalse123fullhttps://www.spreaker.com/episode/episode-22-transitioning-w-coach-shaniqua--49202464
To connect with my guest, Coach Shaniqua, visit the following:
IG: @thecoachshaniqua
CH: Coach Shaniqua
YouTube: Coach Shaniqua

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49202464Fri, 25 Mar 2022 18:19:19 +0000KeKe ChanelToday's episode was recorded on a very special day 2/22/22 and it's my 22 episode. I'm super excited! I'm joined with Coach Shaniqua, and we are discussing transitioning. We touch on the importance of transitioning, growth, being proactive vs....
To connect with my guest, Coach Shaniqua, visit the following:
IG: @thecoachshaniqua
CH: Coach Shaniqua
YouTube: Coach Shaniqua

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2815bestlife,kickinitwithkekepodcast,mindset,personaldevelopment,tranistioningfalse122fullhttps://www.spreaker.com/episode/episode-21-balancing-act-w-coach-kenya-london--49187155
Be sure to connect with Coach Kenya on social media.
IG: kenya_healthadvvocate
FB: Kenya London
Purchase her books on Amazon.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49187155Thu, 24 Mar 2022 17:03:40 +0000KeKe ChanelIn today's episode with Coach Kenya London we discuss the importance of balance in life. Within this topic we focus on alignment, purpose, believing in yourself, loving the journey you're on, structure, and taking a second to breathe. Coach Kenya...
Be sure to connect with Coach Kenya on social media.
IG: kenya_healthadvvocate
FB: Kenya London
Purchase her books on Amazon.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2454alignment,balance,coaching,kickinitwithkekepodcast,purposefalse121fullhttps://www.spreaker.com/episode/episode-20-personal-professional-wellness-w-lillie-mae-the-collective--49173347
Connect with Lille Mae the Collective on IG: @lilliemae_thecollective, or visit her website: www.lilliemaethecollective.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49173347Wed, 23 Mar 2022 19:31:05 +0000KeKe ChanelToday I'm joined with business consultant, media correspondent, and public educator Lillie Mae The Collective. We discuss personal and professional wellness, mindfulness, self-care, burnout, branding, behavioral health, and more. Connect with Lille...
Connect with Lille Mae the Collective on IG: @lilliemae_thecollective, or visit her website: www.lilliemaethecollective.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3053branding,mindfulness,personalwellness,professionalwellness,selfcarefalse120fullhttps://www.spreaker.com/episode/episode-19-hey-guys-w-j-mcnair-of-absolute-audacity-podcast--49155423
The connect with J follow her on IG @absoluteaudacity, FB Absolute Audacity, and CH @thenerveofme

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49155423Tue, 22 Mar 2022 19:19:22 +0000KeKe ChanelToday I'm talking with J. McNair, founder of Absolute Audacity Podcast and 7th Made Productions. We're driving into the topic of having the absolute nerve to get shit done! No excuses. The connect with J follow her on IG @absoluteaudacity, FB...
The connect with J follow her on IG @absoluteaudacity, FB Absolute Audacity, and CH @thenerveofme

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3784absoluteaudacity,justdoit,kickinitwithkekepodcast,noexcuses,thenervefalse119fullhttps://www.spreaker.com/episode/episode-18-it-s-time-for-a-shift-w-coach-tomeka-james--49139381
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49139381Mon, 21 Mar 2022 18:05:19 +0000KeKe ChanelToday's episode with Coach Tomeka James is all about shifting. We touch on being intentional, letting go of things you can't control, knowing when to rest and recharge, putting yourself first, abundance, changing your direction, and more. Be sure to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3078coaching,kickinitwithkekepod,mindset,personaldevelopment,shiftfalse118fullhttps://www.spreaker.com/episode/episode-17-pursuing-your-purpose-during-a-pandemic-w-erica-warren--49096490
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49096490Thu, 17 Mar 2022 17:29:19 +0000KeKe ChanelDuring this episode with my special guest Self-Love Coach and Dope Discussions Podcast Host Erica Warren, we talk about pursuing your purpose during a pandemic. Key points: doing it afraid, no excuses, facing your fear, embracing who you are, taking...
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2646coaching,doingitafraid,kickinitwithkekepodcast,pandemic,purposefalse117fullhttps://www.spreaker.com/episode/episode-16-how-do-i-look-w-ebony-d--49085564
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49085564Wed, 16 Mar 2022 17:35:10 +0000KeKe ChanelIn this episode my guest Coach Ebony D and I discuss the importance of having clean social media, Image control, self-love, personal development, the power of forgiveness, and more.
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3158imagecontrol,kickinitwithkekepodcast,personaldevelopment,selflove,socialmediafalse116fullhttps://www.spreaker.com/episode/episode-15-dear-sis-breathe-before-you-break-w-lakisha-johnson--49070993
Connect with LaKisha below:
Facebook: Kisha Johnson/Author LaKisha Johnson
IG: @Kishajohnson @dearsisvlog
Tik Tok: Dear Sis / Author LaKisha

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49070993Tue, 15 Mar 2022 17:37:19 +0000KeKe ChanelIn today's episode, we're talking about embracing the 'stuck' moments, breathing through it all, going through the storms, letting it all out, ministry of the deuces, and more. Author and Blogger LaKisha Johnson speaks about her Vlog entitled Dear...
Connect with LaKisha below:
Facebook: Kisha Johnson/Author LaKisha Johnson
IG: @Kishajohnson @dearsisvlog
Tik Tok: Dear Sis / Author LaKisha

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3927dearsis,kickinitwithkekepodcast,knowingwhentobreathe,lettinggo,selflovefalse115fullhttps://www.spreaker.com/episode/episode-14-what-s-your-superpower-w-nadia-francois--49021305
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49021305Thu, 10 Mar 2022 20:20:33 +0000KeKe ChanelIn today's episode, I welcome special guest Nadia Francois of Heiress International. We address purpose, empowerment, knowing your superpowers, and more. Connect with Nadia on her websites: www.nadiafrancois.com and www.powerconversations.com.
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2760beingtruetowhoyouare,business,coaching,empowerment,kickinitwithkekepodcastfalse114fullhttps://www.spreaker.com/episode/episode-13-evolving-into-your-highest-self-w-kimberly-neptune-of-butterfly-thoughts--49007846
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/49007846Wed, 09 Mar 2022 19:15:22 +0000KeKe ChanelToday, I welcome special guest Kimberly Neptune, Empowerment Coach and CEO of Butterfly Thoughts LLC. We discuss putting yourself first, knowing when to change, the importance of growth, and evolving into your highest self.
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2568butterflythoughts,change,growth,kickinitwithkekepodcast,personaldevelopmentfalse113fullhttps://www.spreaker.com/episode/episode-12-getting-out-of-your-own-way-w-the-rich-auntie-toya-iman-coach-shaniqua--48996273
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/48996273Tue, 08 Mar 2022 18:53:44 +0000KeKe ChanelToday's episode touches on getting out of your own way, walking in your purpose, changing your environment, acknowledging the problem, being your own worst enemy, recognizing your greatness, and adjusting your vision.
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3738greatness,inspiration,kickinitwithkeke,mindset,purposefalse112fullhttps://www.spreaker.com/episode/episode-11-taking-the-cape-off-w-dr-christianne-ricard--48937071
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/48937071Thu, 03 Mar 2022 17:01:24 +0000KeKe ChanelToday, I'm talking to Dr. Christianne Ricard about The SuperWoman Syndrome, taking the cape off. This episode touches on mental health, emotional restrict, glamorized independence, positive SELF TALK, spirituality, creating safe spaces, narrative...
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3257kickinitwithkeke,mentalhealth,podcasts,relationships,superwomanfalse111fullhttps://www.spreaker.com/episode/episode-10-you-ll-learn-just-keep-living--48916096
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/48916096Tue, 01 Mar 2022 22:25:43 +0000KeKe ChanelIn today's episode I'm talking all things LIFE with Author Laura T. Johnson. We touch on the topics: Friendship lottery, No is a complete sentence, Getting through the Storms, Sanity is More Important than foolishness, Knowing when to ask for Help,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2586kickitwithkekepodcast,life,relationshipsfalse110fullhttps://www.spreaker.com/episode/episode-9-the-big-oh-m-word--48863511
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/48863511Thu, 24 Feb 2022 21:33:01 +0000KeKe ChanelCan men and women be friends without being romantically involved, is what my guest panel and I are discussing in today's episode. We touch on the importance of friendship between opposite sexes, different levels of friendships, challenges,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3802friendship,kickinitwithkeke,maturity,podcasts,relationshipstrue19fullhttps://www.spreaker.com/episode/episode-8-romance-it-s-all-love-with-romance-author-adrienne-edwards--48772384
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/48772384Thu, 17 Feb 2022 16:21:17 +0000KeKe ChanelIn today's episode, I'm talking with Romance Author Adrienne Edwards. We discuss what romance means, the types of romantic relationships, LOVE Languages, Five Stages of Intimacy, and the Stages of Love. You guys do not want to skip this episode....
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3994kickinitwithkeke,love,podcast,relationships,romancefalse18fullhttps://www.spreaker.com/episode/episode-7-author-spotlight-sticky-situations--48730580
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/48730580Mon, 14 Feb 2022 19:20:49 +0000KeKe ChanelToday's episode is a special one in honor of National Sweetheart's Day. Happy Valentine's, Lovers! I'm joined with authors, Keith Kareem Williams, Haikeem Stokes, and Braheim Gibbs of Sticky Situations 5 Anthology. We're talking erotic fiction and more...
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3976books,erotica,kickinitwithkeke,love,podcastsfalse17fullhttps://www.spreaker.com/episode/episode-6-healing-through-sisterhood-w-soul-sisters-reality-tv-series-cast-members--48678196
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/48678196Thu, 10 Feb 2022 20:11:42 +0000KeKe ChanelHealing Through Sisterhood- In this episode I'm kickin' it with members of the reality tv series Soul Sisters (Trishy Marie, Qimmah, Sebrena, and Benay) where 12 women who are complete strangers, come together to stay in a beautiful beach house with...
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>3673blackinmedia,blackpodcast,dopepodcasts,kekechanel,kickinitwithkeke,podcast,soulsistersrealitytvseriesfalse16fullhttps://www.spreaker.com/episode/episode-5-love-with-special-guest-author-ceo-tiffany-d--48579111
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/48579111Thu, 03 Feb 2022 21:56:18 +0000KeKe ChanelToday, I'm discussing love. What is your definition of love? Is it something we can live without? Does it define who we are?
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>4307kickinitwithkekepodcast,life,love,nomoredrama,podcastfalse15fullhttps://www.spreaker.com/episode/episode-4-with-dr-robert-m-copeland-ed-d--48474813
We are discussing his book The Synchronization of Life.

The Synchronization of Life is an American story. It resonates across racial and ethnic lines as the author, Robert McDaniel Copeland, takes oral family tales and creates a novel that all can relate to. Copeland intertwines two distinct and unique, spiritual, and sometimes dysfunctional interactions that were a part of creating many generations of his family that were to follow inclusive of himself. It is a story of an African American family's struggle to define itself from the era of post reconstruction to the modern-day era of civil rights in colorism and "passing" that many African American families have had to address within their family dynamic. The concept of synchronicity resonates and permeates throughout the novel. The characters in the novel are relatable and the reader finds themselves captivated by them as they could imagine them being a part of their own family's experience. Copeland's family becomes our family. The novel is powerful as the author attempts to help us, as the reader, celebrate our commonalities and explore our differences in the human space.

To purchase the book visit https://syncoflife.com

Social Media Handles:
IG: @syncoflife
Facebook: The Synchronization of Life

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/48474813Thu, 27 Jan 2022 23:21:52 +0000KeKe ChanelToday I'm joined with my very first guest, Dr. Robert M. Copeland Ed. D. I'm super excited! We are discussing his book The Synchronization of Life. The Synchronization of Life is an American story. It resonates across racial and ethnic lines as...
We are discussing his book The Synchronization of Life.

The Synchronization of Life is an American story. It resonates across racial and ethnic lines as the author, Robert McDaniel Copeland, takes oral family tales and creates a novel that all can relate to. Copeland intertwines two distinct and unique, spiritual, and sometimes dysfunctional interactions that were a part of creating many generations of his family that were to follow inclusive of himself. It is a story of an African American family's struggle to define itself from the era of post reconstruction to the modern-day era of civil rights in colorism and "passing" that many African American families have had to address within their family dynamic. The concept of synchronicity resonates and permeates throughout the novel. The characters in the novel are relatable and the reader finds themselves captivated by them as they could imagine them being a part of their own family's experience. Copeland's family becomes our family. The novel is powerful as the author attempts to help us, as the reader, celebrate our commonalities and explore our differences in the human space.

To purchase the book visit https://syncoflife.com

Social Media Handles:
IG: @syncoflife
Facebook: The Synchronization of Life

Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>4261kickinitwithkeke,lifeloveandallthatothersh&t,personaldevelopment,podcastfalse14fullhttps://www.spreaker.com/episode/episode-3-let-s-talk-it-out--48383662
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/48383662Fri, 21 Jan 2022 00:52:12 +0000KeKe ChanelEffective Communication is a game changer to any relationship, business, romantic, or otherwise. It's time to stop using our past as a clutch, and change the narrative. It's a copout and unfair.
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1390blackpodcasts,kekechanelpodcast,lifeloveandallthatothersh&t,podcastsfalse13fullhttps://www.spreaker.com/episode/episode-2-work-it-out-doing-the-work--48287751
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/48287751Fri, 14 Jan 2022 00:15:52 +0000KeKe ChanelStop making excuses, exceptions, and using negative self-talk to keep from doing the work it takes to become your best self.
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>1696kekechanelpodcast,kickinitwithkekefalse12fullhttps://www.spreaker.com/episode/episode-1-better-days-are-coming--48194659
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>https://api.spreaker.com/episode/48194659Fri, 07 Jan 2022 00:00:02 +0000KeKe ChanelPersonal Development
Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.]]>2536betteryou,kickinitwithkeke,personaldevelopment,personalgrowth,podcastfalse11full