http://ontrackhealth.netenHealth & FitnessCopyright Ren Collierhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e783f074122efc93b67b9823ff2ca6e.jpghttp://ontrackhealth.netWed, 10 Jul 2024 20:13:10 +0000Ren CollierRen Collierren@ontrackhealth.netA podcast about physical & mental health as well as personal development and shenanigans along the way. Join me as I share my personal journey, knowledge and stand on the shoulders of giants that have come before me.trueepisodichttps://www.spreaker.com/episode/episode-61-strategies-for-obtaining-big-goals--60657208Motivational speakers preach about working hard and no days off. While hard work is a part of achieving anything, there is more to it. In this episode, I will share strategies that fly in the face of that narrative.
For more on this topic, check out "The Practice of Groundedness" by Brad Stulberg.]]>https://api.spreaker.com/episode/60657208Wed, 10 Jul 2024 20:12:52 +0000Ren CollierAttempting to achieve big goals can be overwhelming. So overwhelming that many quit before they get started. Motivational speakers preach about working hard and no days off. While hard work is a part of achieving anything, there is more to it. In...Motivational speakers preach about working hard and no days off. While hard work is a part of achieving anything, there is more to it. In this episode, I will share strategies that fly in the face of that narrative.
For more on this topic, check out "The Practice of Groundedness" by Brad Stulberg.]]>1206falsefullhttps://www.spreaker.com/episode/episode-60-jackson-lohr-stay-strong-and-limber-for-life--60177646
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

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Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!

Check out my blog on https://www.fortitudetrainings...

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Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

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Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!

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Subscribe to stay up to date on the podcast!

Check out Fortitudetrainingsystems.net for fitness articles for beginners and casual lifters!

Follow me on Youtube and Facebook Fortitude Training Systems. @coachrenfts on Instagram.]]>https://api.spreaker.com/episode/58880094Thu, 29 Feb 2024 20:33:50 +0000Ren CollierRonnie is a strength coach based in North Carolina. We share stories of client success and the importance of strength training in aging populations. Subscribe to stay up to date on the podcast! Check out Fortitudetrainingsystems.net for fitness...
Subscribe to stay up to date on the podcast!

Check out Fortitudetrainingsystems.net for fitness articles for beginners and casual lifters!

Follow me on Youtube and Facebook Fortitude Training Systems. @coachrenfts on Instagram.]]>4048falsefullhttps://www.spreaker.com/episode/episode-57-sarah-smith-setting-boundaries-and-advocating-for-your-health-wellness--57943476
Sarah and I discuss our experiences setting boundaries in our personal lives, and how you can develop the skill yourself. If you want to make real change whether its in your health, finess, or relationships, you won't want to miss this one!

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

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Check out my blog on https://www.fortitudetrainingsystems.net/blog

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Sarah and I discuss our experiences setting boundaries in our personal lives, and how you can develop the skill yourself. If you want to make real change whether its in your health, finess, or relationships, you won't want to miss this one!

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!

Check out my blog on https://www.fortitudetrainingsystems.net/blog

Email me at ren@ontrackhealth.net

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Christina and I discuss the effects of physical training on mental health, how her background as a therapist helps her approach common mental barriers for her clients, and how to build new habits that support your goals. We also dive into her personal experience with body dysmorphia and her approach to managing it.

I hope you enjoy this conversation as much as I did!

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!

Check out my blog on fortitudetrainingsystems.net!

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Check out ontrackhealth.net to book in person one on one or small group training!

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Christina and I discuss the effects of physical training on mental health, how her background as a therapist helps her approach common mental barriers for her clients, and how to build new habits that support your goals. We also dive into her personal experience with body dysmorphia and her approach to managing it.

I hope you enjoy this conversation as much as I did!

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!

Check out my blog on fortitudetrainingsystems.net!

Email me at ren@ontrackhealth.net

Check out ontrackhealth.net to book in person one on one or small group training!

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See Daniel's website www.danielyores.com and follow him on Instagram @danielyores.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!

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Email me at ren@ontrackhealth.net

Check out ontrackhealth.net to book in person one on one or small group training!

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See Daniel's website www.danielyores.com and follow him on Instagram @danielyores.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!

Check out my blog on fortitudetrainingsystems.net!

Email me at ren@ontrackhealth.net

Check out ontrackhealth.net to book in person one on one or small group training!

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Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

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https://uppSubscribe to stay up to date on the latest of the Fortitude Training Podcast!

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Intro music:
Music from Uppbeat (free for Creators!):
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Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and
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Check out ontrackhealth.net to book in person one on one or small group training!

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We discuss navigating life as a new parent, the truth about weight loss, and his experience raising a toddler and twins.

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We discuss navigating life as a new parent, the truth about weight loss, and his experience raising a toddler and twins.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and
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Check out my blog on fortitudetrainingsystems.net!

Email me at ren@ontrackhealth.net

Check out ontrackhealth.net to book in person one on one or small group training!

Intro music:
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Bailey and I met in late February at the Raise the Bar fitness conference in Dallas. We talk about training women, how to get your first chin-up, and what her recent ACL injury has taught her.

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Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and
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Bailey and I met in late February at the Raise the Bar fitness conference in Dallas. We talk about training women, how to get your first chin-up, and what her recent ACL injury has taught her.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and
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Email me at ren@ontrackhealth.net

Check out ontrackhealth.net to book in person one on one or small group training!

Intro music:
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Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and
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Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/53337041Sat, 25 Mar 2023 20:12:38 +0000Ren CollierA hot topic in the fitness industry as of late has been whether or not lifting form matters. In this episode, Brian Leoffler PT and I give our take on this topic. We discuss structures of the body that don't adapt to stress over long periods of time...
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Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>3273falsefullhttps://www.spreaker.com/episode/episode-50-blake-parado-improving-the-quality-of-life-in-others-surviving-the-pandemic--53258168Check out On Track at ontrackhealth.net for small group schedule and pricing.

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]]>https://api.spreaker.com/episode/53258168Wed, 22 Mar 2023 18:38:00 +0000Ren CollierBlake is the owner of Parado Power in Honolulu Hawaii. Blake and I met at the Raise the Bar fitness conference back in February and were able to connect and talk shop. Blake opened his gym just a couple of years before the pandemic hit, and the story...Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

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]]>3541falsefullhttps://www.spreaker.com/episode/episode-49-is-your-training-functional--53142321https://api.spreaker.com/episode/53142321Thu, 09 Mar 2023 00:07:31 +0000Ren CollierFunctional training became a buzz phrase back in the 90s in fitness. The initial concept made sense, do training that is more functional for you life/sport. However, like many things in the industry, it became an umbrella term for exercises and...2101falsefullhttps://www.spreaker.com/episode/episode-48-a-beginner-s-guide-to-fitness--52292339
https://youtube.com/@rencollier

Facebook!

https://www.facebook.com/forti...

Instagram!
https://www.instagram.com/invi...

This episode covers everything you need to get started this new year with your health and fitness goals! Follow the guidelines and be one of the few people who creates good habits and sticks to your resolutions!

Equipment links!

https://powerblock.com/?gclid=...

https://www.titan.fitness/rack...

https://www.roguefitness.com/r...]]>https://api.spreaker.com/episode/52292339Tue, 27 Dec 2022 20:35:44 +0000Ren CollierCheck me out on Youtube! https://youtube.com/@rencollier Facebook! https://www.facebook.com/fortitudetrainingsystems?mibextid=ZbWKwL Instagram! https://www.instagram.com/invites/contact/?i=1mwiu06bdweyq&utm_content=ofgtzu This episode covers...
https://youtube.com/@rencollier

Facebook!

https://www.facebook.com/forti...

Instagram!
https://www.instagram.com/invi...

This episode covers everything you need to get started this new year with your health and fitness goals! Follow the guidelines and be one of the few people who creates good habits and sticks to your resolutions!

Equipment links!

https://powerblock.com/?gclid=...

https://www.titan.fitness/rack...

https://www.roguefitness.com/r...]]>2303beginnerfitness,exercise,fatloss,fitness,fitnessgoals,health,healthybody,newyear,newyearnewyou,newyearsresolutions,physical-health,weightlossfalse2fullhttps://www.spreaker.com/episode/episode-47-the-one-type-of-exercise-that-will-give-you-everything--51902841
How can we reverse osteoporosis, sarcopenia, fat gain, diabetes, frailty, and function of the body? There is one modality of exercise that allows one to get all of these benefits and more. It is beginning to take over cardio as the most important way to exercise for everyone.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/


https://squatuniversity.com/2022/10/18/how-does-exercise-change-the-brain/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137526/


Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/51902841Tue, 15 Nov 2022 20:25:20 +0000Ren CollierJoin me as I unveil what experience and research is saying about how we should manage our health, stay strong as we age, and look better naked. How can we reverse osteoporosis, sarcopenia, fat gain, diabetes, frailty, and function of the body? There...
How can we reverse osteoporosis, sarcopenia, fat gain, diabetes, frailty, and function of the body? There is one modality of exercise that allows one to get all of these benefits and more. It is beginning to take over cardio as the most important way to exercise for everyone.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/


https://squatuniversity.com/2022/10/18/how-does-exercise-change-the-brain/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137526/


Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>2506bonehealth,brainhealth,fitnessafter40,fitnessafterfifty,health,healthyaging,mentalhealth,seniorstrength,strength,strengthtrainingfalse2fullhttps://www.spreaker.com/episode/episode-46-chaz-maclay-overcoming-depression-with-strength-training--51730832https://api.spreaker.com/episode/51730832Sun, 30 Oct 2022 14:43:40 +0000Ren Collier3704depression,depression-management,depression-relief,depression-support,mental-health,mental-health-awareness,powerlifter,powerlifting,strength,strengthtraining,strong,strongerthandepressionfalse2fullhttps://www.spreaker.com/episode/episode-45-my-struggle-with-depression-mental-health--51608030
I go over the different strategies I have used to help me heal from trauma and turn my life around. I hope you learn something from it and always remember to seak help from a doctor or therapist if you're struggling with a mental health disorder.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/51608030Tue, 18 Oct 2022 12:16:57 +0000Ren CollierTrigger warning for those who have mental health issues. This episode goes into my own struggles with depression and the journey I have been through so far to overcome and adapt to my life with mental illness. I go over the different strategies I...
I go over the different strategies I have used to help me heal from trauma and turn my life around. I hope you learn something from it and always remember to seak help from a doctor or therapist if you're struggling with a mental health disorder.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

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License code: 0JJCGVAIQ6SQCDJH]]>2939depression,depression-support,mental-health,mental-health-awareness,mental-illness,mental-power,mentalstrength,mental-wellness,wellnessfalse2fullhttps://www.spreaker.com/episode/episode-44-dominic-foti-counselor-lcmhc-ma-building-a-strong-mindset-with-winning-mental-health-strategies--51350842
Dom has spent time competing in Taekwondo and on the pro golf tour, and he just recently started his new company Catalyst Edge which can be found on Instagram @catalyst_edge and at www.catalystedge.com. His new company focuses on helping athletes and professionals reach their potential.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/51350842Fri, 23 Sep 2022 00:33:00 +0000Ren CollierDominic Foti is a Licensed Clinical Mental Health Counselor based in Morristown VT. He has spent time working with the general population for the past decade. Dom shares his expertise in mental counseling, strategies that may help you improve your own...
Dom has spent time competing in Taekwondo and on the pro golf tour, and he just recently started his new company Catalyst Edge which can be found on Instagram @catalyst_edge and at www.catalystedge.com. His new company focuses on helping athletes and professionals reach their potential.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>6365fitness,health,mentalfortitude,mentalhealth,mental-health-awareness,mentalhealthcoaching,mentalhealthmatters,mentalstrength,mentaltoughness,strength,strongmindfalse2fullhttps://www.spreaker.com/episode/episode-43-andrew-coates-coaching-career-strategies-and-the-impact-of-strength-training-in-people-s-lives--51321611
Andrew also regularly contributes atricles to websites such as T-Nation and Muscle and Fitness. Check him out on social media @andrewcoatesfitness on Instagram and andrewcoatesfitness.com.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/51321611Tue, 20 Sep 2022 15:48:51 +0000Ren CollierMy guest today is Andrew Coates. Andrew has been in the fitness industry for over a decade and has amassed a large following on social media. He trains people both in person and online and even mentors other coaches to build their careers. We discuss...
Andrew also regularly contributes atricles to websites such as T-Nation and Muscle and Fitness. Check him out on social media @andrewcoatesfitness on Instagram and andrewcoatesfitness.com.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

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License code: 0JJCGVAIQ6SQCDJH]]>2429fitness,fitnesscareer,personaltraining,strength,strengthtrainingtrue2fullhttps://www.spreaker.com/episode/episode-42-lessons-from-my-daughter--51083017https://api.spreaker.com/episode/51083017Tue, 30 Aug 2022 19:16:15 +0000Ren CollierI have been away for a while and one of the main reasons is that I became a father! In this episode I share some of the lessons I have learned from her in just over three months of fatherhood. It gets a bit emotional at times, but I hope you learn...1789father,fatherhood,lessons,lifelessons,parentingfalse2fullhttps://www.spreaker.com/episode/episode-41-dr-aaron-horshig-pt-training-for-longevity-debunking-squat-myths--49999852
Check out Aaron @squatuniversity on instagram, Facebook, Youtube, and Tiktok.

Check out Aaron's book's here:
https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ref=asc_df_1628604220/?tag=hyprod-20&linkCode=df0&hvadid=459770435003&hvpos=&hvnetw=g&hvrand=4167063214886336948&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1027481&hvtargid=pla-928653433662&psc=1

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/49999852Mon, 30 May 2022 16:02:02 +0000Ren CollierMy guest is Dr. Aaron Horshig. Aaron is the founder of Squat University and has been working as a Physical Therapist and strength and conditioning coach for over a decade. His clientele has included weightlifters, the general population, NFL athletes...
Check out Aaron @squatuniversity on instagram, Facebook, Youtube, and Tiktok.

Check out Aaron's book's here:
https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ref=asc_df_1628604220/?tag=hyprod-20&linkCode=df0&hvadid=459770435003&hvpos=&hvnetw=g&hvrand=4167063214886336948&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1027481&hvtargid=pla-928653433662&psc=1

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>2680longevity,squat,strength,training,weightliftingfalsefullhttps://www.spreaker.com/episode/episode-40-susan-kasser-ph-d-managing-parkinsons-and-m-s-with-exercise-medicine--49343801Our conversation consists of these programs, how exercise is a medicine for everyone, and the key aspects to helping those with neurological conditions.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/49343801Wed, 06 Apr 2022 17:46:52 +0000Ren CollierSusan has worked at the University of Vermont in the Rehabilitation and Movement Science Department for the past 25 years. Her work focuses on including people with disabilites and chronic conditions in exercise and physical activity programs. She has...Our conversation consists of these programs, how exercise is a medicine for everyone, and the key aspects to helping those with neurological conditions.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

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License code: 0JJCGVAIQ6SQCDJH]]>3601exerciseismedicine,health,movementismedicine,ms,parkinsonsfalsefullhttps://www.spreaker.com/episode/episode-39-coach-chris-polakowski-the-benefits-of-olympic-weightlifting-for-all-ages--49257692We discuss coaching middle school and high school kids in the lifts, how to adapt the lifts for aging adults, and some of the most common mistakes people tend to make with the snatch and clean and jerk.
Find coach Pol on Facebook and check out some of the resources on olympic weightlifting we discuss in the episode including "Hookgrip" and "All Things Gym" on Facebook.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/49257692Wed, 30 Mar 2022 20:16:00 +0000Ren CollierCoach Pol makes his second appearance on the Fortitude Training Podcast! This time around we focus in on his specialty, olympic weightlifting, and how it can benefit children, adults, competitiors and even casual lifters looking for better health. We...We discuss coaching middle school and high school kids in the lifts, how to adapt the lifts for aging adults, and some of the most common mistakes people tend to make with the snatch and clean and jerk.
Find coach Pol on Facebook and check out some of the resources on olympic weightlifting we discuss in the episode including "Hookgrip" and "All Things Gym" on Facebook.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

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License code: 0JJCGVAIQ6SQCDJH]]>5676cleanandjerk,olylifts,olympicweightlifting,snatch,weightliftingfalsefullhttps://www.spreaker.com/episode/episode-38-jazmin-averbuck-creating-community-through-strength-sports--49152955
Jazmin was recently named one of WOKO's outstanding women of 2022 for all the work she does for strength sports and Girl Scouts in Vermont. We discuss the growing strength community in our state, and what it has been like for her to break into the fitness industry as a "plus size" athlete and trainer. Jaz has a real passion for strength sports which was on full display during our discussion.

Find Jazmin on social media and the following websites:
@fitnjazzy on Instagram
@usstrongmanvermont Instagram
@Vermontpowerlifting Instagram and Facebook
Vermontpowerlifting.org

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/49152955Tue, 22 Mar 2022 16:32:25 +0000Ren CollierJazmin is a strength enthusiast helping the state of Vermont build a larger community through strength sports such as powerlift and strongman. She is the Vermont State Chair of USS Strongman and Business Manager of Vermont Powerlifting. Her day job is...
Jazmin was recently named one of WOKO's outstanding women of 2022 for all the work she does for strength sports and Girl Scouts in Vermont. We discuss the growing strength community in our state, and what it has been like for her to break into the fitness industry as a "plus size" athlete and trainer. Jaz has a real passion for strength sports which was on full display during our discussion.

Find Jazmin on social media and the following websites:
@fitnjazzy on Instagram
@usstrongmanvermont Instagram
@Vermontpowerlifting Instagram and Facebook
Vermontpowerlifting.org

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>4067plussizeathlete,powerlifting,strength,strongman,strongwomanfalsefullhttps://www.spreaker.com/episode/episode-37-building-a-better-strength-base-for-long-term-gains-in-the-gym--49061458In this epsiode I share the research I have been doing recently to improve my programming skills for both myself and those whom I train. I share where I have been getting this information and aspects of my own current training program that you can use as well.

Below you will find the outline I share in the epsiode. I figure a visual is a bit more user-friendly:
Week 1- Main lift 3x10
Variants 1&2 2x10
Week 2- Main lift 4x10
Variants 1&2 3x10
Week 3- Main lift 5x10
Variants 1&2 4x10
Bodybuilding/accessory work 3x12, 4x12, 5x12
Week 4- deload OR
Main lift 3x8
Variants 2x8
Week 5- Main lift 4x8
Variants 3x8
Week 6- Main lift 5x8
Variants 4x8
Bodybuilding/accessory 3x10, 4x10, 5x10
Week 8-deload or
Main lift 3x6
Variants 2x6
Week 9- Main lift 5x6
Variants 4x6
Bodybuilding/accessory work 3x8, 4x8, 5x8

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/49061458Mon, 14 Mar 2022 20:45:50 +0000Ren CollierOver the past five years I have fallen into the same trap that many strength athletes or recreational gym goers fall into, doing the same things over and over. One of my biggest weakenesses I have found with my coaching has been long term programming....In this epsiode I share the research I have been doing recently to improve my programming skills for both myself and those whom I train. I share where I have been getting this information and aspects of my own current training program that you can use as well.

Below you will find the outline I share in the epsiode. I figure a visual is a bit more user-friendly:
Week 1- Main lift 3x10
Variants 1&2 2x10
Week 2- Main lift 4x10
Variants 1&2 3x10
Week 3- Main lift 5x10
Variants 1&2 4x10
Bodybuilding/accessory work 3x12, 4x12, 5x12
Week 4- deload OR
Main lift 3x8
Variants 2x8
Week 5- Main lift 4x8
Variants 3x8
Week 6- Main lift 5x8
Variants 4x8
Bodybuilding/accessory 3x10, 4x10, 5x10
Week 8-deload or
Main lift 3x6
Variants 2x6
Week 9- Main lift 5x6
Variants 4x6
Bodybuilding/accessory work 3x8, 4x8, 5x8

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>2372falsefullhttps://www.spreaker.com/episode/episode-36-brett-jones-what-kettlebell-training-can-do-for-your-health-longevity--48995682
Our discussion centers on his experience training himself and his students with kettlebells and how they bring different and unique challenges to physical training for strength and overall health.

Find Brett on Instagram @brettjonessfg
appliedstrength.com
strongfirst.com

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/48995682Tue, 08 Mar 2022 18:00:30 +0000Ren CollierMy guest in this epsiode is Brett Jones. Brett is the Director of Education for Stronfirst, the school of strength. Brett has degrees in both Athletic Training and Sports Medicine as well as a masters in Rehabilitative Sciences. Brett attended the...
Our discussion centers on his experience training himself and his students with kettlebells and how they bring different and unique challenges to physical training for strength and overall health.

Find Brett on Instagram @brettjonessfg
appliedstrength.com
strongfirst.com

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>4874kettlebell,kettlebellswing,kettlebelltraining,kettlebellworkout,turkishgetupfalsefullhttps://www.spreaker.com/episode/episode-35-hendrik-reinold-creating-a-new-narrative-in-health-and-fitness--48829671
Find Hendrik at the Rehab Gym website and on Instagram @foundational_strength

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/48829671Tue, 22 Feb 2022 13:59:52 +0000Ren CollierMy guest in this epsiode is Hendrik Reinold. Hendrik has been working at the Rehab Gym in Barre Vermont since 2013. He is an ACSM Certified Personal Trainer and graduated from Southern Illnois University Edwardsville with a BS in Exercise and...
Find Hendrik at the Rehab Gym website and on Instagram @foundational_strength

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

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License code: 0JJCGVAIQ6SQCDJH]]>4435changethenarrative,exerciseismedicine,fitness,health,strengthfalsefullhttps://www.spreaker.com/episode/episode-34-sarah-quinttus-healing-from-trauma-chronic-illness-through-movement-therapeutic-touch--48745898
Sarah and I discuss how she helps her clients heal and/or come to peace with their pain or trauma. We also discuss what movement/yoga therapy can bring to the healing process vs. talk therapy alone.

Find Sarah at quinttusentialyoga.com or on Facebook Quinttusential Yoga Therapy and Instagram @quinttusentialyogatherapy

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/48745898Tue, 15 Feb 2022 19:44:25 +0000Ren CollierSarah Quinttus is a Certified Yoga Therapist through the International Association of Yoga Therapy. Just a year ago she opened her own private yoga studio in Burlington, VT. She mainly works with people one on one or as couples. Sarah also has a...
Sarah and I discuss how she helps her clients heal and/or come to peace with their pain or trauma. We also discuss what movement/yoga therapy can bring to the healing process vs. talk therapy alone.

Find Sarah at quinttusentialyoga.com or on Facebook Quinttusential Yoga Therapy and Instagram @quinttusentialyogatherapy

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>3358healingfromtrauma,phoenixrisingyogatherapy,trauma,yoga,yogatherapyfalsefullhttps://www.spreaker.com/episode/episode-33-the-press-how-pushing-things-over-your-head-can-have-major-strength-health-benefits--48663319
In this episode I explain why we need to press, how to perform the movement properly, and different problems that can arise as well as some programming considerations.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/48663319Wed, 09 Feb 2022 21:06:46 +0000Ren CollierThe Press (AKA Overhead press) is a fundamental movement pattern we need for daily function. Most everyone can perform some kind of overhead press whether it be with the barbell, dumbbell or kettlebell. This will help build and maintain vital muscle...
In this episode I explain why we need to press, how to perform the movement properly, and different problems that can arise as well as some programming considerations.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>2143militarypress,overheadpress,press,shoulderpress,upperbodystrengthfalsefullhttps://www.spreaker.com/episode/episode-32-dr-jonathan-sullivan-staying-fit-healthy-after-40-by-using-exercise-as-medicine--48544309
He is the co-author of The Barbell Prescription with Andy Baker and the author of several dozen papers, abstracts, research articles, and book chapters mostly on the topic of neurological emergencies.

Sully and I discuss the life changing benefits of strength training (particularly with barbells), what specific movement patterns should be emphasized, and why strength should be prioritized for more quality years of life.

Find Dr. Sullivan at greysteel.org, Grey Steel Youtube channel, GreySteel on Facebook and @thebarbellprescription on Instagram.

Purchase The Barbell Prescription at https://www.greysteel.org/the-book

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/48544309Tue, 01 Feb 2022 20:34:06 +0000Ren CollierDr. Sullivan (AKA Sully) was an emergency room physician for 25 years. During his time in the ER he noticed a trend of conditions people presented with. Blood pressure, bad cholesterol, type two diabetes, and obesity were among the most common...
He is the co-author of The Barbell Prescription with Andy Baker and the author of several dozen papers, abstracts, research articles, and book chapters mostly on the topic of neurological emergencies.

Sully and I discuss the life changing benefits of strength training (particularly with barbells), what specific movement patterns should be emphasized, and why strength should be prioritized for more quality years of life.

Find Dr. Sullivan at greysteel.org, Grey Steel Youtube channel, GreySteel on Facebook and @thebarbellprescription on Instagram.

Purchase The Barbell Prescription at https://www.greysteel.org/the-book

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>5999fitnessafter40,medicine,movementismedicine,strengthtraining,thebarbellprescriptionfalsefullhttps://www.spreaker.com/episode/episode-31-hannah-taylor-developing-self-love-devotional-partnership--48440507
Hannah and I discuss building healthy relationships with yourself and others and what common issues tend to occure for people in building their relationships.

Find Hannah at hannahalinetaylor.com, @self1shlove on Instagram, click the link in her bio to find the boundary course!

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/48440507Tue, 25 Jan 2022 18:03:19 +0000Ren CollierIn this episode we dive into something a bit different from the usual content. My guest is Hannah Taylor. Hannah has a degree in psychology from Saint Michael's college in Vermont. She also has experience working with mentally and behaviorally...
Hannah and I discuss building healthy relationships with yourself and others and what common issues tend to occure for people in building their relationships.

Find Hannah at hannahalinetaylor.com, @self1shlove on Instagram, click the link in her bio to find the boundary course!

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>3760love,mentalhealth,mentaltoughness,relationships,selflovefalsefullhttps://www.spreaker.com/episode/episode-30-miriam-lawrence-making-progress-in-the-weight-room-as-a-hard-gainer--48351465
Miriam Lawrence joins me for the second time to discuss some of her struggles as a middle aged powerlifter. Having just discovered her passion for lifting just five years ago, she has worked hard to make the progress she has both in strength and muscle gain. After years of hard work and switching coaches, she has been able to make strides in her numbers on the bar and with her technique.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/48351465Tue, 18 Jan 2022 19:19:27 +0000Ren CollierMany of us have a hard time making progress in the weight room. Whether it be gaining strength, losing fat or putting on muscle, some individuals struggle right from the beginning. Miriam Lawrence joins me for the second time to discuss some of her...
Miriam Lawrence joins me for the second time to discuss some of her struggles as a middle aged powerlifter. Having just discovered her passion for lifting just five years ago, she has worked hard to make the progress she has both in strength and muscle gain. After years of hard work and switching coaches, she has been able to make strides in her numbers on the bar and with her technique.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

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License code: 0JJCGVAIQ6SQCDJH]]>4104bench,deadlift,hardgainer,powerlifting,squatfalsefullhttps://www.spreaker.com/episode/episode-29-rahn-fleming-building-a-foundation-of-fortitude-in-the-weight-room--48253446
Rahn spent time as a stay at home Dad with his two sons Konnor and Ryan, now in their late 20's. Rahn has been a mentor to many young kids and adults in his community. Whether it be on the football field, weight room, or in an office, he is beloved and respected by many. Rahn and I discuss his role in the community, his nearly 23 years of sobriety, how his physical fitness has helped him during his darkest times, and how he has used it to help his children and others around him.

Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/48253446Tue, 11 Jan 2022 17:44:46 +0000Ren CollierRahn Fleming has worked at CVU high school in Vermont for over 20 years as the Coordinator of the learning center. He has also coached JV and varsity football for 16 years and coached wrestling for 10 years. He has a masters degree in Counseling...
Rahn spent time as a stay at home Dad with his two sons Konnor and Ryan, now in their late 20's. Rahn has been a mentor to many young kids and adults in his community. Whether it be on the football field, weight room, or in an office, he is beloved and respected by many. Rahn and I discuss his role in the community, his nearly 23 years of sobriety, how his physical fitness has helped him during his darkest times, and how he has used it to help his children and others around him.

Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
Music from Uppbeat (free for Creators!):
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License code: 0JJCGVAIQ6SQCDJH]]>5168coach,fitness,mentor,sobriety,trainingfalsefullhttps://www.spreaker.com/episode/episode-28-the-deadlift-how-to-reap-the-benefits-of-a-lift-that-gets-a-bad-reputation--48179684Learn proper setup and execution of the deadlift, variations you can do if you do experience back pain, and why deadlifting is so important for a healthier life.

Important deadlift visuals for further information:

https://youtu.be/-ou-ZQp41aI

https://youtube.com/shorts/UP2Upx_12SQ?feature=share

https://youtube.com/shorts/hEBNjwseVQ8?feature=share

https://youtube.com/shorts/4MtuHeiUdOc?feature=share

https://youtube.com/shorts/4MtuHeiUdOc?feature=share

Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
Music from Uppbeat (free for Creators!):
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/48179684Wed, 05 Jan 2022 18:43:45 +0000Ren CollierThe Deadlift gets a bad reputation for hurting people's backs. However, just like any other lift it provides the user many benefits if done properly. Deadlifts don't hurt your back, poorly executed deadlifts do. Learn proper setup and execution of...Learn proper setup and execution of the deadlift, variations you can do if you do experience back pain, and why deadlifting is so important for a healthier life.

Important deadlift visuals for further information:

https://youtu.be/-ou-ZQp41aI

https://youtube.com/shorts/UP2Upx_12SQ?feature=share

https://youtube.com/shorts/hEBNjwseVQ8?feature=share

https://youtube.com/shorts/4MtuHeiUdOc?feature=share

https://youtube.com/shorts/4MtuHeiUdOc?feature=share

Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH]]>2563deadlift,health,healthybody,strength,weighttrainingfalsefullhttps://www.spreaker.com/episode/episode-27-new-years-resolutions-how-to-avoid-becoming-another-statistic-in-2022--48087330In this episode I discuss some ways to keep yourself from becoming overwhelmed and stick to accomplishing your goals. Inevitably obstacles will come your way, and a plan that you write down or dream up in your head may not necessarily work in real life. Starting small and being flexible when it comes to changing your plan can help you handle avoiding some of the struggles that may come your way.

Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/48087330Tue, 28 Dec 2021 17:39:59 +0000Ren CollierWe all get excited with a new year approaching and the opportunities it can bring. Many set new goals such as losing weight, quitting smoking, or saving more money. However, once the first quarter of the year has passed, most would have given up on...In this episode I discuss some ways to keep yourself from becoming overwhelmed and stick to accomplishing your goals. Inevitably obstacles will come your way, and a plan that you write down or dream up in your head may not necessarily work in real life. Starting small and being flexible when it comes to changing your plan can help you handle avoiding some of the struggles that may come your way.

Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>1895goals,health,newyear,newyearsresolutions,weightlossfalsefullhttps://www.spreaker.com/episode/episode-26-fixing-managing-back-pain-with-brian-leoffler-pt--48015220
Check out On Track ontrackhealth.net

Reach out to Brian for physical therapy Brian@ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
Music from Uppbeat (free for Creators!):
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/48015220Tue, 21 Dec 2021 19:42:38 +0000Ren CollierBack pain is experienced by almost everyone over 40 and for some can really hinder day to day life. In this epsiode I talk with Brian about how he goes about helping someone restore function to a patient's back as well as what you can do to get ahead...
Check out On Track ontrackhealth.net

Reach out to Brian for physical therapy Brian@ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

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License code: 0JJCGVAIQ6SQCDJH]]>2675falsefullhttps://www.spreaker.com/episode/episode-25-become-a-risk-taker-sacrificing-comfort-now-for-getting-ahead-later--47950021
Taking risks can be frightening and short term sacrifices are often made in order to improve your life later. Whether its leaving a relationship or job, asking for a raise, starting a fitness program, or going back to school, risk taking is a big part of success. Join me as I share some of the risks I took in both sport and career in order to get where I am today.

Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/47950021Thu, 16 Dec 2021 18:39:42 +0000Ren CollierThere come points in life where we must make a decision to either stay where we are or take a risk in order to try and improve our situation. Often this requires a period of time in which you may go backwards with relationships, career path or the...
Taking risks can be frightening and short term sacrifices are often made in order to improve your life later. Whether its leaving a relationship or job, asking for a raise, starting a fitness program, or going back to school, risk taking is a big part of success. Join me as I share some of the risks I took in both sport and career in order to get where I am today.

Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
Music from Uppbeat (free for Creators!):
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License code: 0JJCGVAIQ6SQCDJH]]>1489mentalstrength,mentaltoughness,risks,risktaker,successfalsefullhttps://www.spreaker.com/episode/episode-24-naked-training-use-your-body--47875129
Knee Grab tutorial https://youtu.be/upUbCLXiLeI
Activate your lats! https://youtu.be/FEaX-GWjWwg
Chin-up tutorial! https://youtu.be/FlAHzGJBpn4
Assisted push-up tutorial! https://youtu.be/T3xQuvDdAQg

Band widths for push-ups: .5 inches, 3/4 inch, 1 inch
Bandwidths for chin-ups: 1 inch, 1.75 inch, 2.5 inch

Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/47875129Fri, 10 Dec 2021 23:01:28 +0000Ren CollierPush-ups, chin-ups, and sit-ups have all been used for generations to build stronger, healthier bodies. Everyone around the world knows these humble but effective movements. They are used as a tool to test the physical capabilities of children, law...
Knee Grab tutorial https://youtu.be/upUbCLXiLeI
Activate your lats! https://youtu.be/FEaX-GWjWwg
Chin-up tutorial! https://youtu.be/FlAHzGJBpn4
Assisted push-up tutorial! https://youtu.be/T3xQuvDdAQg

Band widths for push-ups: .5 inches, 3/4 inch, 1 inch
Bandwidths for chin-ups: 1 inch, 1.75 inch, 2.5 inch

Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
Music from Uppbeat (free for Creators!):
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License code: 0JJCGVAIQ6SQCDJH]]>2945bodyweighttraining,bodyweightworkout,chinups,pushups,situpsfalsefullhttps://www.spreaker.com/episode/episode-23-mikaela-bruce-burnout-rediscovering-your-passion-an-alpine-skier-s-story--47774102
Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
Music from Uppbeat (free for Creators!):
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/47774102Fri, 03 Dec 2021 19:00:36 +0000Ren CollierMikaela competed in Alpine Ski racing as a teenager and had a lot of success while studying at a ski race academy in Vermont. Mikaela placed in the top 10 at the Whistler Cup in two events (Giant Slalom & Super G) and at one point swept the podiums in...
Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>3250alpineski,healing,mentalhealth,ski,slalomfalsefullhttps://www.spreaker.com/episode/episode-22-build-solid-arms-and-upper-body-with-the-bench-press--47725566
Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/47725566Tue, 30 Nov 2021 20:11:59 +0000Ren CollierAll about how to set up and execute the bench press! The bench press gets a bad rap from a lot of people these days. While there are certainly some limitations to this classic lift, I believe the benefits outweigh them! Learn about some of the...
Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>2578benchpress,chestday,chestpress,fitafter40,fitafter50falsefullhttps://www.spreaker.com/episode/episode-21-training-for-longevity-stoires-of-my-current-past-success-training-people-over-70--47624483
Whether you're of this age group or not, these stories are inspiring and the tools I share can help everyone! I hope you enjoy!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/47624483Tue, 23 Nov 2021 19:26:24 +0000Ren CollierIn this epsiode I give several examples of current and past trainees who have had success with getting their lives back after incorporating strength training into their lives. All of these people are over 70 years of age and have experienced just how...
Whether you're of this age group or not, these stories are inspiring and the tools I share can help everyone! I hope you enjoy!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>2039healthyaging,longevity,seniorstrength,strengthtraining,strongfalsefullhttps://www.spreaker.com/episode/episode-20-chris-polakowski-encouraging-today-s-youth-to-be-more-active--47560082
We talk about how physical education has changed over the years, how to encourage children to be more active, and some of his success in both weight lifting and track and field.

Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/47560082Fri, 19 Nov 2021 16:24:02 +0000Ren CollierCoach Polakowski (AKA Coach Pol) recently retired after over 40 years as a PE teacher, Track & Field coach and olympic weightlifting coach In Essex Vermont. Coach Pol has had track and field athletes win over a dozen state championships, an athlete...
We talk about how physical education has changed over the years, how to encourage children to be more active, and some of his success in both weight lifting and track and field.

Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>2885coaching,fitness,physicaleducation,youthathletes,youthcoachingfalsefullhttps://www.spreaker.com/episode/episode-19-megan-reynolds-rn-amb-bc-cpt-creating-a-different-perspective-on-health-with-a-personal-trainer-turned-nurse--47507686
Megan shares her experiences as a personal trainer, how nursing has changed her outlook on health and wellness, and her own struggles with health during the pandemic.

Follow me on Youtube "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
Music from Uppbeat (free for Creators!):
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/47507686Tue, 16 Nov 2021 20:03:56 +0000Ren CollierMegan and I were colleagues at a local gym a few years ago and she has since become a Registered Nurse. Megan has worked as a COVID-19 ICU nurse, in burn trauma, and currently works as a COVID Outreach RN for the Monroe County Department of Health In...
Megan shares her experiences as a personal trainer, how nursing has changed her outlook on health and wellness, and her own struggles with health during the pandemic.

Follow me on Youtube "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
Music from Uppbeat (free for Creators!):
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License code: 0JJCGVAIQ6SQCDJH]]>2781exercise,health,nurse,publichealth,wellnessfalsefullhttps://www.spreaker.com/episode/episode-18-kim-leoffler-what-training-as-a-triathlete-can-teach-you-about-mental-fortitude-overcoming-life-s-challenges--47445015For coaching informatioin with Kim go to her website https://www.klendurance.com and follow her on social media @klendurance on Instagram and KL Endurance on Facebook.
For more information on starting a your health and fitness journey visit ontrackhealth.net
For more of my content go to @coachrenfts on Instagram and Tiktok, Ren Collier on Facebook, and Fortitude Training Systems on Youtube. Email me at Ren@ontrackhealth.net

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/47445015Fri, 12 Nov 2021 16:50:13 +0000Ren CollierIn this epsiode my guest is Kim Leofller. Kim is a multi-time national triathlon champion, has place in the top ten at the world championships in Hawaii, and holds a master's degree in exercise physiology. We discuss what it's like competing at the...For coaching informatioin with Kim go to her website https://www.klendurance.com and follow her on social media @klendurance on Instagram and KL Endurance on Facebook.
For more information on starting a your health and fitness journey visit ontrackhealth.net
For more of my content go to @coachrenfts on Instagram and Tiktok, Ren Collier on Facebook, and Fortitude Training Systems on Youtube. Email me at Ren@ontrackhealth.net

Intro music:
Music from Uppbeat (free for Creators!):
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License code: 0JJCGVAIQ6SQCDJH]]>2923biking,endurancesports,running,sporttriathlon,triathlonfalsefullhttps://www.spreaker.com/episode/episode-17-trudee-ph-d-aprn-ladc-improving-wellness-through-habit-change-clinical-approaches--47395308
For more about training or physical therapy with On Track or to get a week's free trial go to ontrackhealth.net or email me at ren@ontrackhealth.net!

Find more content on my Youtube channel Fortitude Training Systems or @coachrenfts on Instagram and Tiktok and follow me on Facebook Ren Collier.

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/47395308Tue, 09 Nov 2021 18:32:09 +0000Ren CollierMy guest today is Trudee. Trudee is an Advanced Practice Nurse and a Clinical Specialist in Psychiatric Mental Health Nursing. She has worked with children, in corrections and with people struggling with substance abuse for decades. We talk about the...
For more about training or physical therapy with On Track or to get a week's free trial go to ontrackhealth.net or email me at ren@ontrackhealth.net!

Find more content on my Youtube channel Fortitude Training Systems or @coachrenfts on Instagram and Tiktok and follow me on Facebook Ren Collier.

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>1873goodhabits,habitchange,mentalfortitude,mentlhealth,wellnessfalsefullhttps://www.spreaker.com/episode/episode-16-lauren-jordan-how-a-mother-of-two-benefits-from-lifting-weights-in-her-50-s--47318456
Check out On Track Physical Therapy and Functional Training at ontrackhealth.net. Email myself Ren@ontrackhealth.net or Brian (owner) Brian@ontrackhealth.net for a free one week trial of our small group programs! Physical Therapy and One on one Training also available.

Follow me on Instagram and TikTok @coachrenfts
Facebook: Ren Collier
Youtube: Fortitude Training Systems

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/47318456Thu, 04 Nov 2021 18:58:02 +0000Ren CollierLauren Has been a Trainee and friend of mine for the past three years. Having had no background in athletics, it was a scarey change for her to start working with a strength coach. We talk about her feats of strength both inside and outside of the...
Check out On Track Physical Therapy and Functional Training at ontrackhealth.net. Email myself Ren@ontrackhealth.net or Brian (owner) Brian@ontrackhealth.net for a free one week trial of our small group programs! Physical Therapy and One on one Training also available.

Follow me on Instagram and TikTok @coachrenfts
Facebook: Ren Collier
Youtube: Fortitude Training Systems

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH]]>2574autismawareness,health,ladieswholift,liftingover50,strengthfalsefullhttps://www.spreaker.com/episode/episode-15-freddie-lapan-life-lessons-from-a-martial-arts-master--47201822We discuss what makes a great coach, some of his most influential coaches, the lessons he's learned throughout his journey, and what separates the good from the great in both sports and life.

Find Freddie at Villarisvt.com, @flapan4 on Instagram, and Villari's Martial Arts Of Barre Vermont on Facebook.

For more about training or physical therapy with On Track or to get a week's free trial go to ontrackhealth.net or email me at ren@ontrackhealth.net!

Find more content on my Youtube channel Fortitude Training Systems or @coachrenfts on Instagram and Tiktok and follow me on Facebook Ren Collier.

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/47201822Thu, 28 Oct 2021 16:50:52 +0000Ren CollierEpisode 15 features my very special guest and my former karate instructor Freddie Lapan. Master Lapan has been involved in martial arts for nearly 40 years. During that time he has not only mastered his art, but also taught people of all ages and...We discuss what makes a great coach, some of his most influential coaches, the lessons he's learned throughout his journey, and what separates the good from the great in both sports and life.

Find Freddie at Villarisvt.com, @flapan4 on Instagram, and Villari's Martial Arts Of Barre Vermont on Facebook.

For more about training or physical therapy with On Track or to get a week's free trial go to ontrackhealth.net or email me at ren@ontrackhealth.net!

Find more content on my Youtube channel Fortitude Training Systems or @coachrenfts on Instagram and Tiktok and follow me on Facebook Ren Collier.

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>5722fitness,health,karate,lifelessons,mentalhealthfalsefullhttps://www.spreaker.com/episode/episode-14-erin-altemus-how-stress-is-keeping-you-from-reaching-your-health-goals--47148159
Find Erin at empowerednutritionaltherapy.com OR email erin@empowerednutritionaltherapy.com!

For more about training or physical therapy with On Track or to get a week's free trial go to ontrackhealth.net or email me at ren@ontrackhealth.net!

Find more content on my Youtube channel Fortitude Training Systems or @coachrenfts on Instagram and Tiktok and follow me on Facebook Ren Collier.

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/47148159Mon, 25 Oct 2021 17:51:23 +0000Ren CollierMy guest in this episode is Erin Altemus. Erin is a Functional Nutritional Therapy Practitioner. She has been working with people on their nutrition and digestive issues for about five years. Before that she worked as an Occupational Therapist and...
Find Erin at empowerednutritionaltherapy.com OR email erin@empowerednutritionaltherapy.com!

For more about training or physical therapy with On Track or to get a week's free trial go to ontrackhealth.net or email me at ren@ontrackhealth.net!

Find more content on my Youtube channel Fortitude Training Systems or @coachrenfts on Instagram and Tiktok and follow me on Facebook Ren Collier.

Intro music:
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License code: 0JJCGVAIQ6SQCDJH]]>2698digestion,foodtherapy,health,nutrition,therapyfalsefullhttps://www.spreaker.com/episode/episode-13-strength-against-stigma-with-emily-cook-how-training-can-help-with-mental-health--47083048
Check Emily out at daretomovefitness.com, Instagram @daretomovefit

Check out On Track Physical Therapy and Functional Training for personal and small group training ontrackhealth.net

Follow me on YouTube Fortitude Training Systems, Instagram and TikTok @coachrenfts

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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/47083048Thu, 21 Oct 2021 17:09:28 +0000Ren CollierIn this episode I have a special guest, Emily Cook. Emily has been a personal trainer for the past five years and like me, has struggled with anxiety and depression. We discuss some of our struggles with mental health, how our physical training has...
Check Emily out at daretomovefitness.com, Instagram @daretomovefit

Check out On Track Physical Therapy and Functional Training for personal and small group training ontrackhealth.net

Follow me on YouTube Fortitude Training Systems, Instagram and TikTok @coachrenfts

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License code: 0JJCGVAIQ6SQCDJH]]>2805mentalfortitude,mentalhealth,mentalstrength,strength,strengthagainststigmafalsefullhttps://www.spreaker.com/episode/episode-12-dieting-is-failing-you-a-discussion-with-swole-sisters-worldwide--46977275
Find them on swolesistersworldwide.com for workout plans and personal online training. Also check out their private facebook group by the same name.

To learn more about On Track Physical Therapy and Function Training if you live in the Essex Vermont area check out ontrackhealth.net.

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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/46977275Thu, 14 Oct 2021 17:36:08 +0000Ren CollierIn this episode I have Jen Weiss and Justine Zolotas of Swole Sisters Worldwide! Jen and Justine are personal trainers who specialize in working with women online to create positive lifestyle habits. They also use a different approach to nutrition...
Find them on swolesistersworldwide.com for workout plans and personal online training. Also check out their private facebook group by the same name.

To learn more about On Track Physical Therapy and Function Training if you live in the Essex Vermont area check out ontrackhealth.net.

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License code: 0JJCGVAIQ6SQCDJH]]>4000health,healthateverysize,healthyeating,intuitiveeating,nutritionfalsefullhttps://www.spreaker.com/episode/episode-11-drop-it-likes-it-s-hot-all-about-the-squat--46926546
Check out my sponsor On Track Physical Therapy and Functional Training at ontrackhealth.net for services and group training schedule.

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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/46926546Mon, 11 Oct 2021 20:03:06 +0000Ren CollierThe squat is widely considered the kind of all exercises. It works many muscles of the body all at once and can help us maintain health, strength, and longevity. In this episode I discuss how to properly perform a squat, different variations you can...
Check out my sponsor On Track Physical Therapy and Functional Training at ontrackhealth.net for services and group training schedule.

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License code: 0JJCGVAIQ6SQCDJH]]>2622assistedsquat,backsquat,frontsquat,getstronglivelong,gobletsquat,squat,strength,strengthtraining,weightlifting,weighttrainingfalsefullhttps://www.spreaker.com/episode/episode-10-keller-longchamp-from-excruciating-back-pain-to-weight-lifting-inspiration--46888247
Check out On Track at ontrackhealth.net for services and group training schedule.

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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/46888247Fri, 08 Oct 2021 20:03:26 +0000Ren CollierKeller has been a client of mine for four years. Her story, as well as her accomplishments with weight lifting, have inspired me, her friends and family, and even random strangers in the gym! We dive into her history with chronic back pain, career as...
Check out On Track at ontrackhealth.net for services and group training schedule.

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License code: 0JJCGVAIQ6SQCDJH]]>2630fitness,getstronglivelong,health,ladieswholift,strength,weightlifting,weighttrainingtruefullhttps://www.spreaker.com/episode/episode-9-brian-loeffler-why-you-should-think-of-exercise-as-medicine--46778938
Check out On Track at ontrackhealth.net for services and group training schedule.

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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/46778938Fri, 01 Oct 2021 18:49:13 +0000Ren CollierBrian Loeffler is a Physical Therapist and business owner of On Track Physical Therapy and Functional Training. We discuss the current state of people's health, what problems we face as a society, and what we can do to reverse it for a better life....
Check out On Track at ontrackhealth.net for services and group training schedule.

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License code: 0JJCGVAIQ6SQCDJH]]>2611falsefullhttps://www.spreaker.com/episode/episode-8-how-bruce-lee-helped-me-through-my-sfg-certification--46729155
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/46729155Tue, 28 Sep 2021 18:58:40 +0000Ren CollierAfter four months of hard training and two and a half days of learning, I was able to pass my certification to become a Strong First Girya (kettlebell) instructor. Here are some of the tools I used to overcome my anxiety of this daunting task and how...
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License code: 0JJCGVAIQ6SQCDJH]]>2014falsefullhttps://www.spreaker.com/episode/episode-7-miriam-lawrence-lifting-as-a-female-masters-athlete--46649898
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/46649898Thu, 23 Sep 2021 11:22:07 +0000Ren CollierMy first ever guest on the show is Miriam Lawrence! We cover lifting as a female and why it is vital for health as you age. We also cover staying consistent with your training and what to do if your doctor tells you you should not be lifting weights....
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/46553819Thu, 16 Sep 2021 20:13:28 +0000Ren CollierNow that we know what movements to use and how to organize it, how do we keep this up long term? Learn how to maintain physical stress that accumulates when strength training to avoid burnout or injury. Intro music: Music from Uppbeat (free for...
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/46451709Thu, 09 Sep 2021 23:38:38 +0000Ren CollierMany people are intimidated by the gym. How do we overcome fear and reap the benefits of doing so? Intro music: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zoo/heavy-duty License code: 0JJCGVAIQ6SQCDJH
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/46377784Sat, 04 Sep 2021 21:55:03 +0000Ren CollierIn this episode we cover the specific details of how to organize your strength training. These are the keys to building optimal health and fortitude! Intro music: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zoo/heavy-duty License...
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/46261140Fri, 27 Aug 2021 13:30:23 +0000Ren CollierWhat do we need to optimize our health and longevity? I'm this episode I explain one vital component that is massively undervalued. Intro music: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zoo/heavy-duty License code: 0JJCGVAIQ6SQCDJH
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License code: 0JJCGVAIQ6SQCDJH]]>2363falsefullhttps://www.spreaker.com/episode/episode-2-my-fortitude-development--46197857
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License code: 0JJCGVAIQ6SQCDJH]]>https://api.spreaker.com/episode/46197857Mon, 23 Aug 2021 01:49:35 +0000Ren CollierBuilding off from episode 1, I give my background as a high school athlete and young professional. Along the way I share some of the experiences that helped me develop my fortitude. Intro music: Music from Uppbeat (free for Creators!):...
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License code: 0JJCGVAIQ6SQCDJH]]>901fortitude,lifelessons,mental-health,mentaltoughness,personal-development,personaltrainerfalsefullhttps://www.spreaker.com/episode/episode-1-it-begins--46185438https://api.spreaker.com/episode/46185438Sat, 21 Aug 2021 19:32:32 +0000Ren CollierJust get started! Coach Ren explains the origins of Fortitude Training and shares a lesson for starting that new habit or journey that's been in the back of your mind.890falsefull