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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Wayawa Itancan</title><link>https://www.spreaker.com/podcast/wayawa-itancan--5050496</link><description><![CDATA[First podcast. It will just be me for now. But I will talk about myself and the issues I plan to discuss. Most of the issues relate to Indigenous peoples of North America.]]></description><atom:link href="https://www.spreaker.com/show/5050496/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Education</category><copyright>Copyright Kåréñ Ïrøñ Shēll</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg</url><title>Wayawa Itancan</title><link>https://www.spreaker.com/podcast/wayawa-itancan--5050496</link></image><lastBuildDate>Tue, 07 Sep 2021 20:22:41 +0000</lastBuildDate><itunes:author>Kåréñ Ïrøñ Shēll</itunes:author><itunes:owner><itunes:name>Kåréñ Ïrøñ Shēll</itunes:name><itunes:email>karenironshell0@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:subtitle>First podcast. It will just be me for now. But I will talk about myself and the issues I plan to discuss. Most of the issues relate to Indigenous peoples of North America.</itunes:subtitle><itunes:summary><![CDATA[First podcast. It will just be me for now. But I will talk about myself and the issues I plan to discuss. Most of the issues relate to Indigenous peoples of North America.]]></itunes:summary><itunes:category text="Education"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 7- Wayawa Itancan: Mean Comments on my Post</title><link>https://www.spreaker.com/episode/episode-7-wayawa-itancan-mean-comments-on-my-post--46417473</link><description><![CDATA[Hey besties, new episode. I needed to rant about the stuff that happened this morning. Again I'm going to say this. I don't give a flying f*** about people judging me about my opinion on Abortion. It's a woman's choice. But I also roasted the hell out of the commenters. Haha that's how I respond to haters. Enjoy:)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46417473</guid><pubDate>Tue, 07 Sep 2021 20:22:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46417473/podcast_1631044954.mp3" length="11258984" type="audio/mpeg"/><itunes:author>Kåréñ Ïrøñ Shēll</itunes:author><itunes:subtitle>Hey besties, new episode. I needed to rant about the stuff that happened this morning. Again I'm going to say this. I don't give a flying f*** about people judging me about my opinion on Abortion. It's a woman's choice. But I also roasted the hell out...</itunes:subtitle><itunes:summary><![CDATA[Hey besties, new episode. I needed to rant about the stuff that happened this morning. Again I'm going to say this. I don't give a flying f*** about people judging me about my opinion on Abortion. It's a woman's choice. But I also roasted the hell out of the commenters. Haha that's how I respond to haters. Enjoy:)]]></itunes:summary><itunes:duration>704</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6- Wayawa Itancan: Feeling Alone and Afraid</title><link>https://www.spreaker.com/episode/episode-6-wayawa-itancan-feeling-alone-and-afraid--46380688</link><description><![CDATA[Hey Besties, since it's almost suicide prevention week, I wanted to share something about my mental health and my experience with suicide. I will be making episodes related to my mental health. <br />TW: self-harm, ED, suicide]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46380688</guid><pubDate>Sun, 05 Sep 2021 04:34:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46380688/podcast_1630814569.mp3" length="13531010" type="audio/mpeg"/><itunes:author>Kåréñ Ïrøñ Shēll</itunes:author><itunes:subtitle>Hey Besties, since it's almost suicide prevention week, I wanted to share something about my mental health and my experience with suicide. I will be making episodes related to my mental health. 
TW: self-harm, ED, suicide</itunes:subtitle><itunes:summary><![CDATA[Hey Besties, since it's almost suicide prevention week, I wanted to share something about my mental health and my experience with suicide. I will be making episodes related to my mental health. <br />TW: self-harm, ED, suicide]]></itunes:summary><itunes:duration>846</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4- My Mental Health Journey</title><link>https://www.spreaker.com/episode/episode-4-my-mental-health-journey--46336741</link><description><![CDATA[Hey Besties! This episode is emotional. I talk about my mental health. I went through a lot during the pandemic. I talk about how I feel like a burden. <br />Trigger Warning: suicidal ideations, self-harm]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46336741</guid><pubDate>Wed, 01 Sep 2021 23:52:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46336741/podcast_1630539632.mp3" length="8236721" type="audio/mpeg"/><itunes:author>Kåréñ Ïrøñ Shēll</itunes:author><itunes:subtitle>Hey Besties! This episode is emotional. I talk about my mental health. I went through a lot during the pandemic. I talk about how I feel like a burden. 
Trigger Warning: suicidal ideations, self-harm</itunes:subtitle><itunes:summary><![CDATA[Hey Besties! This episode is emotional. I talk about my mental health. I went through a lot during the pandemic. I talk about how I feel like a burden. <br />Trigger Warning: suicidal ideations, self-harm]]></itunes:summary><itunes:duration>515</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 Part 2 Trip to D.C</title><link>https://www.spreaker.com/episode/episode-3-part-2-trip-to-d-c--46195904</link><description><![CDATA[Hi besties! This is part 2 of part 1 so go listen to that if you haven’t. I will talk about the trip I took with Project Rousseau. It was a fun experience!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46195904</guid><pubDate>Sun, 22 Aug 2021 22:06:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46195904/podcast_1629669034.mp3" length="13040744" type="audio/mpeg"/><itunes:author>Kåréñ Ïrøñ Shēll</itunes:author><itunes:subtitle>Hi besties! This is part 2 of part 1 so go listen to that if you haven’t. I will talk about the trip I took with Project Rousseau. It was a fun experience!</itunes:subtitle><itunes:summary><![CDATA[Hi besties! This is part 2 of part 1 so go listen to that if you haven’t. I will talk about the trip I took with Project Rousseau. It was a fun experience!]]></itunes:summary><itunes:duration>816</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 Part 1- Trip to DC</title><link>https://www.spreaker.com/episode/episode-3-part-1-trip-to-dc--46195781</link><description><![CDATA[Hey besties! In this episode I will talk about my trip to Washington D.C with Project Rousseau. It was a fun trip. I will make a Pt 2]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46195781</guid><pubDate>Sun, 22 Aug 2021 21:49:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46195781/podcast_1629668008.mp3" length="12642429" type="audio/mpeg"/><itunes:author>Kåréñ Ïrøñ Shēll</itunes:author><itunes:subtitle>Hey besties! In this episode I will talk about my trip to Washington D.C with Project Rousseau. It was a fun trip. I will make a Pt 2</itunes:subtitle><itunes:summary><![CDATA[Hey besties! In this episode I will talk about my trip to Washington D.C with Project Rousseau. It was a fun trip. I will make a Pt 2]]></itunes:summary><itunes:duration>791</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 Part 2: Forgiveness and the path towards Healing</title><link>https://www.spreaker.com/episode/episode-2-part-2-forgiveness-and-the-path-towards-healing--46123955</link><description><![CDATA[Hey Besties, Here's part 2. Go listen to part 1 if you haven't. I will talk about how I foragve the person who caused me harm. <br />Trigger warning: I will be talking about sexual assault. Please Enjoy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46123955</guid><pubDate>Tue, 17 Aug 2021 06:43:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46123955/episode_2_part_2_forgiveness_and_the_path_towards_healing.mp3" length="14370919" type="audio/mpeg"/><itunes:author>Kåréñ Ïrøñ Shēll</itunes:author><itunes:subtitle>Hey Besties, Here's part 2. Go listen to part 1 if you haven't. I will talk about how I foragve the person who caused me harm. 
Trigger warning: I will be talking about sexual assault. Please Enjoy</itunes:subtitle><itunes:summary><![CDATA[Hey Besties, Here's part 2. Go listen to part 1 if you haven't. I will talk about how I foragve the person who caused me harm. <br />Trigger warning: I will be talking about sexual assault. Please Enjoy]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:keywords>healing,indigenous,mentalhealth,survivor</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 Part 1: My Journey with Catholicism</title><link>https://www.spreaker.com/episode/episode-2-part-1-my-journey-with-catholicism--46122456</link><description><![CDATA[Hi Besties, here's the second episode. This is part 1. I talk about my life before and after becoming Catholic. Please Enjoy!!!<br />Trigger Warning: talking about suicide, self doubt]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46122456</guid><pubDate>Tue, 17 Aug 2021 03:37:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46122456/episode_2_part_1_my_journey_with_catholicism.mp3" length="14396397" type="audio/mpeg"/><itunes:author>Kåréñ Ïrøñ Shēll</itunes:author><itunes:subtitle>Hi Besties, here's the second episode. This is part 1. I talk about my life before and after becoming Catholic. Please Enjoy!!!
Trigger Warning: talking about suicide, self doubt</itunes:subtitle><itunes:summary><![CDATA[Hi Besties, here's the second episode. This is part 1. I talk about my life before and after becoming Catholic. Please Enjoy!!!<br />Trigger Warning: talking about suicide, self doubt]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>catholism,indigenous,mentalhealth,survivor</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1: Embracing The New Me</title><link>https://www.spreaker.com/episode/episode-1-embracing-the-new-me--46099882</link><description><![CDATA[Hey besties, this was the first episode of my podcast series. I wanted to share my life story. How I dealt with coming out, sharing my story with others, and how I'm starting to reclaim my body. Hope you enjoy :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46099882</guid><pubDate>Sun, 15 Aug 2021 04:41:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46099882/episode_1_embracing_the_new_me.mp3" length="14391060" type="audio/mpeg"/><itunes:author>Kåréñ Ïrøñ Shēll</itunes:author><itunes:subtitle>Hey besties, this was the first episode of my podcast series. I wanted to share my life story. How I dealt with coming out, sharing my story with others, and how I'm starting to reclaim my body. Hope you enjoy :)</itunes:subtitle><itunes:summary><![CDATA[Hey besties, this was the first episode of my podcast series. I wanted to share my life story. How I dealt with coming out, sharing my story with others, and how I'm starting to reclaim my body. Hope you enjoy :)]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>courage,feminism,indigenous,mentalhealth,survivor</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
